Dive into the complete episode list for Blasphemous Nutrition. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
06 Jan 2024
Welcome to Blasphemous Nutrition!
00:02:20
Hey there, rebellious minds and freethinkers! Welcome to Blasphemous Nutrition, the podcast where we debunk diet dogma, shattered nutrition, myths, and serve up a heaping side of salty sauce with our science. I'm your unapologetically candid host, Aimee, and I'm diving headfirst into the world of nutrition with a sprinkle of wit a dash of sarcasm and a well honed blade of critical thinking. Picture this podcast as your go-to kitchen, where we're cooking up some clarity, amidst the chaos of radical health ideologies. I'm not afraid to question the sacred, lab-created cows of nutrition or to throw a bit of shade at those one size fits all approaches.
Here, it's all about embracing the nuanced reality of what health is for each of us, because let's face it, life is too short to chase the next trend on TikTok! In each episode I'll serve you a delectable blend of research insights and clinical pearls gained in over 20 years of practice with people just like you. I'll not only dish up the whys, but garnish them with tips and tricks that.... honestly may not be Instagram worthy, but they actually work in the real world. My mission is simple: to cut through the bull---t, give you the nuanced reality that simply cannot be distilled into 140 characters, and empower you with the knowledge to make informed choices that better suit your unique lifestyle, personality, and goals. 30 years of study and years of practice in nutrition gives me a nuanced perspective that is bound to piss off those beholden to the increasing identity politics surrounding food and health. Therefore, everything I say has the potential to offend someone !
So if you're tired of recycled diet wars and think the truth is more nuanced than a Twitter thread, stick around. It is well past time to embrace a more sensible, realistic approach to health, and you have found the right place! Blasphemous Nutrition is here to be your unfiltered guide on this rebellious journey to better living. Subscribe now to Blasphemous Nutrition, where we are serving up the nuanced truth of nutrition with a site of sass!
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09 Jan 2024
A Rebel's Recipe for Embracing the Crawl – The Case for Slow Weight Loss
00:41:39
9 January 2023 Blasphemous Nutrition A Rebel's Recipe for Embracing the Crawl – The Case for Slow Weight Loss
About The Host: Aimee is the host of Blasphemous Nutrition and a double degreed nutritionist with 20 years of experience. She is passionate about providing a more nuanced and realistic approach to living and eating well and that passion sometimes comes out in salty talk.
Summary: In this episode of Blasphemous Nutrition, Aimee discusses the topic of weight loss and why, contrary to what all the advertising is pushing, a slower approach is better. Beyond the negative consequences of rapid weight loss, Aimee explains the physical and psychological ramifications of holding high expectations for weight loss, the typical approaches to weight loss, and how to prevent developing a negative self-image as one tries to improve their health when managing weight is a part of that equation. She also discusses the what research has offered pertaining to the habits of successful weight maintainers and how to work around the pitfalls of relying too much on the scale.
Key Takeaways:
Slow weight loss allows time to adapt to new changes and build confidence in sustainable habits.
Consistency of habits is key to successful weight maintenance.
Plateaus are normal and should be treated as a puzzle to solve rather than a problem.
A positive relationship with one's body is crucial for success in weight loss and maintenance.
National Weight Control Registry: http://www.nwcr.ws/ (Note the excellent 90's style still used by this webpage! It takes me back, folks.)
Varkevisser, R. D. M., van Stralen, M. M., Kroeze, W., Ket, J. C. F., & Steenhuis, I. H. M. (2019). Determinants of weight loss maintenance: a systematic review. Obesity reviews : an official journal of the International Association for the Study of Obesity, 20(2), 171–211. https://doi.org/10.1111/obr.12772
Santos, I., Vieira, P.N., Silva, M.N. et al. Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Control Registry. J Behav Med40, 366–371 (2017). https://doi.org/10.1007/s10865-016-9786-y
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17 Jan 2024
Beyond SMART Goals Part 1: Cultivating Habits that Last
00:25:22
In the next two episode of Blasphemous Nutrition, Aimee explores the art and science of building habits that last. Drawing from positive psychology and the book "Atomic Habits," Aimee shares strategies for cultivating a mindset of success, including acknowledging grit, practicing gratitude, and finding meaning in our goals in the first of this two-part series. She shares how she utilizes these concepts and gives several client examples of how strategic mindset and goal-setting can lead to dramatic successes over time.
Key Takeaways:
Cultivating grit is essential for achieving long-term success. Acknowledge past successes and celebrate each small win to build resilience and belief in your ability to overcome challenges.
Practicing gratitude can help shift our mindset and dampen negative emotions that hinder change. Find meaning and purpose in your goals to stay motivated and weather challenges.
Identify your core values and strengths and use them to align with your goals. Build an identity based on the person you want to become and prove it to yourself with small wins.
Celebrate the tiny victories and reward yourself with things that support your goals. Create a searchable list of daily wins to reflect on your progress and boost motivation.
Building lasting habits requires skill power, not just willpower. Focus on skill refinement and view setbacks as opportunities for growth and learning.
Notable Quotes:
"Life will get complicated, but by acknowledging and celebrating our successes, we can stay motivated and push through."
"It's not about willpower, it's about skill power. Focus on skill refinement to create lasting change in your life."
For more details and additional juicy tips, listen to this episode of Blasphemous Nutrition and subscribe to stay connected to more episodes that provide clarity and nuance in the often polarized world of nutrition and health.
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24 Jan 2024
Beyond SMART Goals Part 2: - Creating the external frameworks to achieve your intentions.
00:30:40
Episode Summary:
In this episode of "Blasphemous Nutrition," Aimee discusses the importance of creating external frameworks to achieve health goals, emphasizing that successful goal achievement is not willpower, but skill power. She shares strategies she and her clients have successfully used as well as principles from the book "Atomic Habits" by James Clear to guide listeners in transforming their goals into actionable steps and offers practical tips for reducing obstacles and increasing ease in making positive changes.
Key Takeaways:
Focusing on the outcome of a goal can be problematic. Instead, create new habits to bring about lasting change.
Break down goals into small, repeatable habits that can be monitored regularly for progress.
Create systems and methodologies to support the implementation of new habits and track progress.
Modify the external environment to reduce obstacles and make positive behaviors easier to adopt.
Celebrate small successes to reinforce belief in one's ability to make lasting changes.
Notable Quotes:
"To create change effectively, we have to maintain this change in our behavior by creating new habits."
"The key to making lasting habit change is to reduce the obstacles that make it hard and increase the ease of making the change."
"Goals are about the results you want to achieve, and systems are about the processes that will lead to those results."
"Building incremental small changes can lead to a complete transformation over time."
"Be the person who intentionally does the actions and habits of the person you want to become."
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01 Feb 2024
Fleshing out the facts of the Plant-Based Paradigm - will avoiding meat make us healthier?
01:00:13
In this episode of Blasphemous Nutrition, host Aimee delves into the some of the myths and misinterpretations of a plant based diet. Drawing from her own experience as a former vegetarian and her extensive knowledge in the field of nutrition, Aimee explores the pros and cons of adopting a meatless diet. She discusses the ethical considerations of veganism, the potential health benefits, and the environmental impact of different dietary choices. Through a nuanced examination of the available research, Aimee encourages listeners to make informed decisions about their dietary choices based on their individual needs and values.
Resources:
Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on Substack Naghshi, Sina et al. “Dietary intake of total, animal, and plant proteins and risk of all cause, cardiovascular, and cancer mortality: systematic review and dose-response meta-analysis of prospective cohort studies.” BMJ (Clinical research ed.) vol. 370 m2412. 22 Jul. 2020, doi:10.1136/bmj.m2412 EPA's List of Top Green House Gas Emitters by Industry
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08 Feb 2024
3 Questions to Ask Before Starting a Weight Loss Medication
00:23:06
Episode Summary: In this episode of "Blasphemous Nutrition," Aimee shares the three most important questions to ask yourself before considering weight loss medications and other lifestyle medications prescribed for chronic disease caused by lifestyle factors. Aimee also provides clinical insights into the use of GLP one receptor agonists, a popular class of weight loss medications, and the need for further research on their long-term effects.
Notable Quotes:
"Weight loss plans that neglect food quality and focus solely on calories may lead to metabolic adaptations that make it harder to lose weight and keep it off."
"Utilizing weight loss medications without addressing emotional eating can lead to rebound weight gain once the medication is discontinued."
"The best use for weight loss medications is as a support tool while addressing the root causes of weight gain, such as poor nutrition habits and emotional triggers."
"Long-term data on the effects of GLP one receptor agonists and their impact on various body systems are still lacking, highlighting the need for further research."
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14 Feb 2024
The Eating Iceberg Explained: "What to Eat" doesn't even begin to address what ails you.
00:29:03
Episode Summary:
In this episode, Aimee dives deep into the complexity of nutrition and explains why simply being told what to eat is not enough. She explores the various factors that impact our ability to implement diet and lifestyle changes, including our environment, work-life balance, and genetic variations. Aimee emphasizes the importance of incremental changes and addresses the challenges of meeting our nutrient needs in today's world.
Key Takeaways:
Implementing diet, exercise, and lifestyle advice can be challenging due to various factors such as time constraints, work demands, and the strictness of recommended plans.
Our environment, including marketing and advertising, can influence our food choices and make it difficult to maintain a healthy diet.
Work-life balance and chronic work demands can impact the quantity and quality of our food choices, leading to unhealthy habits.
Absorption of nutrients is crucial for maintaining optimal health, and factors such as digestive issues, genetics, and stress can affect our ability to absorb nutrients from food.
Meeting our nutrient needs is essential but challenging, as nutrient density in our food has decreased over time, and genetic variations can impact our individual requirements.
Notable Quotes:
"Most nutrition advice insists upon staying at this tip of the iceberg and really neglects a whole lot of shit that sits below the surface of that question."
"Change is a challenge, and if you are like most of us, you have a lot that is going on, competing for your attention."
"The desire to eat healthfully requires a great deal of persistent push back against the pervasive environment of our times."
"Our body needs energy and vitamins and minerals. We know this. But we may not be absorbing them due to various factors such as digestive issues, genetic variations, and the nature of the nutrients we ingest."
"98% of Americans are still not consistently meeting our current vitamin and mineral suggestions, which are just a starting point for optimal health."
Stover PJ, Caudill MA. Genetic and epigenetic contributions to human nutrition and health: managing genome-diet interactions. J Am Diet Assoc. 2008 Sep;108(9):1480-7. doi: 10.1016/j.jada.2008.06.430. PMID: 18755320; PMCID: PMC5421377.
Mullins VA, Bresette W, Johnstone L, Hallmark B, Chilton FH. Genomics in Personalized Nutrition: Can You "Eat for Your Genes"? Nutrients. 2020 Oct 13;12(10):3118. doi: 10.3390/nu12103118. PMID: 33065985; PMCID: PMC7599709.
Listen to the full episode of Blasphemous Nutrition to gain a deeper understanding of the complexities of nutrition and how various factors impact our ability to implement and bene
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21 Feb 2024
Does Marty Kendall have the Solution to Breaking Free from Food Fear?
00:53:22
About Today's Guest: Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes. Since then, he’s developed a systematized approach to nutrition that has helped thousands of people lose weight, reverse insulin resistance, and reclaim their health. This led him to explore the concept of nutrient density and its effect on blood sugar stabilization and overall health. Marty's background in engineering has allowed him to approach nutrition from a quantitative and data-driven perspective, focusing on providing the body with the right nutrients in the most efficient way possible. He shares his learnings at OptimisingNutrition.com and runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.
Episode Summary:
In this episode, Aimee interviews Marty Kendall about his journey into the world of nutrient density. Marty explains the concept of the personal fat threshold and how it relates to type 2 diabetes and metabolic disease, emphasizing the importance of prioritizing nutrient-dense foods and how they can satisfy our cravings and promote satiety. He also discusses how the food industry influences our food choices and the need to be mindful of processed foods. Throughout the conversation, Marty challenges the conventional beliefs and superstitions surrounding nutrition and encourages listeners to focus on providing their bodies with the nutrients they need to thrive.
Key Takeaways:
Nutrient density is key: Prioritizing foods that are rich in essential nutrients can help satisfy our cravings and promote satiety.
The personal fat threshold: Exceeding our personal fat threshold can lead to metabolic diseases like type 2 diabetes, as excess energy backs up into our bloodstream and vital organs.
Energy balance and nutrient density: It's not just about eating fewer calories; it's about providing our bodies with the right nutrients in the right amounts.
"Ultra Processed People" by Chris Van Tucken: Book
Simpson, S J, and D Raubenheimer. “Obesity: the protein leverage hypothesis.”Obesity reviews : an official journal of the International Association for the Study of Obesity.
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28 Feb 2024
Marty Kendall Explains The Religious and Moral Underpinnings of our Modern Food Recommendations
00:30:46
About Today's Guest: Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes. Since then, he’s developed a systematized approach to nutrition that has helped thousands of people lose weight, reverse insulin resistance, and reclaim their health. This led him to explore the concept of nutrient density and its effect on blood sugar stabilization and overall health. Marty's background in engineering has allowed him to approach nutrition from a quantitative and data-driven perspective, focusing on providing the body with the right nutrients in the most efficient way possible. He shares his learnings at OptimisingNutrition.com and runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.
Episode Summary: In this episode of "Blasphemous Nutrition," host Aimee and guest Marty Kendall continue their discussion on the impact of food quality on cravings and delve into the history of religious and moral underpinnings in dietary recommendations. They also discuss the role of learned appetite and the importance of relearning what our bodies truly crave. There may or may not be some scathingly blasphemous parallels drawn between expectations of certain religious sects and the relationship between the consumer and "Big Food".
Notable Quotes:
"Your body doesn't understand where those nutrients came from once they hit your stomach acid, your body doesn't give a rip, whether it came from a plant or an animal." - Marty Kendall
"Everything is designed to hit your bliss point. It's creating a frustration, a raising of your appetite and your lustful desires for food never satisfying." - Marty Kendall
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07 Mar 2024
Lose Weight and Lower Blood Sugar by Asking These 2 Questions Before Each Meal
00:23:31
Episode Summary: In this episode of Blasphemous Nutrition, Aimee shares two key questions that can simplify meals and improve overall health. She emphasizes the importance of protein and produce as the foundation of nutrition, based on her 30 years of study and two decades in practice. Aimee discusses the impact of protein on weight management, blood sugar stability, and satiety and highlights the dose-dependent relationship between produce consumption and reduced mortality from all causes. She then provides practical tips for incorporating protein and produce into meals, both at home and when dining out.
Key Takeaways:
Protein and produce are the two most important components of a healthy diet.
Protein preserves lean muscle mass, aids in glucose tolerance, and provides satiety.
Consuming more produce is associated with reduced mortality from all causes.
Aim for one quarter to one third of your plate to be filled with quality protein sources.
Incorporate four to five servings of produce per day, focusing on green, yellow, and orange vegetables.
If these nutrient-dense foods give you tummy troubles, seek professional assistance so that you can resume a broader diet.
Notable Quotes:
"When people make a commitment to produce and aim to make up to half of their plate from vegetables and a smattering of fruit, they find that they ache less, their labs normalize, their energy stabilizes, and their cravings plummet." - Aimee
"Protein is a powerful tool for a healthy weight as it preserves our lean muscle mass, which then has a huge influence on our ability to tolerate glucose and our overall metabolic health." - Aimee
"Vegetables can play a multifactorial role in keeping us vital into our elder years." - Aimee
Elango, Rajavel et al. “Evidence that protein requirements have been significantly underestimated.” Current opinion in clinical nutrition and metabolic care vol. 13,1 (2010): 52-7. doi:10.1097/MCO.0b013e328332f9b7
Kurata, Hideaki et al. “Dietary protein intake and all-cause mortality: results from The Kawasaki Aging and Wellbeing Project.” BMC geriatrics vol. 23,1 479. 9 Aug. 2023, doi:10.1186/s12877-023-04173-w
Aune, Dagfinn et al. “Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies.” International journal of epidemiology vol. 46,3 (2017): 1029-1056. doi:10.1093/ije/dyw319
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14 Mar 2024
Why You Can't Simply "Trust the Science"
00:28:57
Episode Summary: In this episode of Blasphemous Nutrition, host Aimee delves into the topic of scientific literacy and the challenges of trusting scientific research. She highlights three primary problems with research: publication bias, lack of validation, and the manipulation of statistics for marketability. Aimee discusses the limitations of observational studies and the importance of distinguishing between absolute risk and relative risk. She emphasizes the need for critical thinking and skepticism when interpreting scientific information and concludes by acknowledging the complexity of health and the importance of considering differing opinions in the pursuit of truth.
Key Takeaways:
Research is often skewed due to publication bias, with a strong bias towards publishing studies with positive results.
Validation studies to confirm existing research findings are not done frequently enough, leading to a lack of reproducibility.
The game of telephone from researcher intent to publication to media dissemination can distort scientific information.
Observational studies provide valuable observations but cannot establish causal relationships with certainty.
Randomized controlled trials (RCTs) are considered the gold standard but have limitations in capturing real-world complexity.
Notable Quotes:
"We cannot blindly trust the science and we should be extremely skeptical of trusting anyone who says otherwise." - Aimee
"The real world is way too complex for RCTs to be as gold a standard as we really wish they could be." - Aimee
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05 Mar 2024
The Niacin Heart Attack Study: A Primer on Scientific Hysteria
00:20:08
Episode Summary: Does Niacin really increase your risk of a heart attack? In this episode, Aimee goes all out breaking apart the recent study on niacin and heart attack risk. She critiques the study's methodology and highlights the misleading conclusions drawn by the authors. She emphasizes the importance of considering the study population, which consisted of individuals with existing cardiovascular disease, and the lack of examination of niacin intake in the participants. Aimee also questions the researchers' failure to address other factors that could contribute to elevated levels of niacin metabolites, such as impaired metabolic function. She concludes that the study's suggestions to eliminate niacin fortification are unwarranted and irresponsible. In this episode, Aimee summarizes the pros and cons of this research so you can decide whether you should be concerned.
Key Takeaways:
The study suggesting that niacin may increase the risk of heart disease is based on flawed methodology and misleading conclusions.
Niacin has long been used and respected as a lipid-lowering agent, and its efficacy is still a topic of debate in comparison to statins.
The study population consisted of individuals with existing cardiovascular disease, which is an important factor to consider when interpreting the results.
The researchers failed to examine the niacin intake of the participants, making it unclear whether supplemental niacin was a contributing factor.
Other factors, such as impaired metabolic function, could lead to elevated levels of niacin metabolites and should have been considered in the study.
Notable Quotes:
"To point a finger at niacin fortification is irresponsible and unwarranted at this stage." - Aimee
"These researchers did not consider the impact that an impaired metabolic system might have on cellular stress and production of these metabolites." - Aimee
"This paper is a fantastic example of research authors spinning the data and the media taking it even further to create clickbait." - Aimee
Resources:
Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Work with Aimee Ferrell, M., Wang, Z., Anderson, J.T. et al. A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk. Nat Med30, 424–434 (2024). https://doi.org/10.1038/s41591-023-02793-8
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21 Mar 2024
Navigating Health Hype: Uncover the Truth in a Sea of Bias with Victoria LaFont
01:27:44
Episode Summary: Do you feel confused and mislead by all the information out there that claims to be backed by research but falls flat? In this episode, our irreverent host Aimee interviews Victoria LaFont to discuss the challenges of navigating biased content in the health and wellness industry. Victoria shares her journey of becoming more aware of her own biases and offers tips for listeners to become more discerning consumers of health advice. They emphasize the importance of looking for evidence that matches the claims made, questioning key aspects that are hidden in the literature, and seeking out diverse perspectives. By becoming more critical thinkers, listeners can make better-informed decisions about their health.
About the Guest(s):
Victoria LaFont is an opera singer turned nutritionist turned marketing expert. She is the founder of The LaFont Agency, a marketing agency that helps clinicians with medically-focused marketing copy, strategy, and clinical research support. Victoria is also involved in teaching and curriculum design for the Nutritional Therapy Association and the University of Western States. With her background in nutrition and marketing, Victoria is passionate about promoting evidence-based information and helping clinicians produce effective content that accounts for bias and seeks to counter it.
Key Takeaways:
Recognize your own biases and be open to challenging them in order to seek accurate information.
Be cautious of business-driven marketing in the health and wellness industry and look for evidence-based content.
Understand the difference between relative risk and absolute risk when evaluating research findings.
Engage with primary literature and reach out to authors for clarification or additional information.
Strive for balance and avoid extreme positions when it comes to health and wellness recommendations.
Notable Quotes:
"The more we can stay open to what we don't know or try to understand things more deeply, the better we're going to be at understanding what's actually happening." - Victoria LaFont
"Accuracy is the ticket. Pretending something is happening when it's not actually happening is useful for our ego, and that's it." - Victoria LaFont
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28 Mar 2024
Resurrecting Your Goals - How to Make Progress Despite Setbacks
00:26:39
It is not too late to give up on your weight loss and health goals! In today's episode, Aimee discusses the concept of resurrecting goals that may have been abandoned between January and now. She emphasizes the importance of mindset and overcoming perfectionism to make progress. Aimee shares a client's struggle to lower blood sugar and lose weight to illustrate the process of revisiting goals, assessing what went wrong, and implementing new strategies. She provides practical tips for preventing future derailment and encourages listeners to embrace imperfect progress.
Key topics discussed in this episode include the value of tenacity and acceptance, the role of mindset in goal achievement, the importance of reconnecting with priorities and values, finding the next best thing when the ideal cannot be maintained, establishing a bare minimum, and making the process easier. Aimee highlights the significance of focusing on the positive and celebrating small wins along the way.
Key Takeaways:
Mindset is crucial for long-term goal achievement. Overcoming perfectionism and embracing imperfect progress is key to making consistent progress.
Reconnecting with priorities and values helps to stay motivated and committed to goals. Understanding why a goal is important and aligning it with personal values provides a strong foundation.
When the ideal cannot be maintained, finding the next best thing is essential. It's important to have a backup plan and make adjustments to prevent complete derailment.
Establishing a bare minimum ensures that even during challenging times, some progress is made. It's about finding what is good enough to prevent a complete backslide.
Making the process easier by finding creative ways to simplify tasks and focusing on the positive by celebrating small wins can increase motivation and consistency.
Notable Quotes:
"Refusing to give up may not mean we achieve everything we set out to do, but that the progress we do make is still worthwhile in and of itself."
"Sometimes having one person in your court to support you, encourage you, and strategize with you through challenges is all that it takes to prevent goal abandonment."
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
02 May 2024
Meal Planning with Kathy Davis
00:37:29
Episode Summary: Overwhelmed by meal planning? In this episode of Blasphemous Nutrition, Aimee is joined by plant-based lifestyle and mindset coach Kathy Davis. They discuss the power of meal planning over meal prepping and share a four-part framework for effective meal planning. Kathy emphasizes the importance of gathering inspiration, writing a plan, carrying it out, and reflecting on the process. She also encourages listeners to approach meal planning with an open mind and focus on the areas where they already feel confident. Tune in to learn how meal planning can bring order, excitement, and control to your kitchen!
Notable Quotes:
"When I made the switch to more whole foods, I was worried, because here we are traveling. We don't always have access to your big grocery stores, but I actually found it easier to eat whole food plant based when we travel to small towns because they have the foods that are as close to nature intended." - Kathy Davis
"Your meal plan doesn't have to be, I need to cook seven different meals every single night of the week in order to create, like, this amazing meal plan. It can literally be, I'm double batching the rice on Monday so I can make fried rice on Tuesday." - Kathy Davis
"You want to start with planning the things that already feel difficult in your day, and you want to approach this with an open mind that's like, okay, I can try this for a day." - Kathy Davis
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
11 Apr 2024
Setting Healthy Work Boundaries with Jamie Walker
00:39:22
Is your workplace making achieving your health goals impossible? In this episode, Aimee and guest Jamie Walker discuss how to begin setting healthy work boundaries, address the common issue of feeling stretched thin in the workplace and the unrealistic demands placed on employees. Jamie provides insights on how individuals can reclaim their autonomy and prioritize self-care without jeopardizing their jobs. She emphasizes the significance of discernment and the need to create space for oneself amidst workplace pressure. The conversation delves into the power of pushing back against toxic workplace cultures and the potential ripple effect it can have. Jamie encourages listeners to tap into their emotions, navigate their feelings, and make choices that align with their values. The episode concludes with a reminder to be gracious with oneself throughout the process of setting boundaries and seeking a healthier work-life balance.
About the Guest: Jamie Walker is a certified life and mindset coach associated with the International Coach Federation (ICF). She helps her clients ease their minds and live from their hearts, guiding them to reconnect with their authentic selves and pursue their dreams with confidence. Jamie considers herself a transformational warrior and is deeply passionate about personal growth and self-discovery.
Key Takeaways:
Taking time for oneself, even if it's just a minute, can create space for self-care and help manage stress in the workplace.
Pushing back against unrealistic work demands is not rude or demeaning; it is necessary for personal well-being and growth.
By showing up authentically and setting boundaries, individuals can become leaders in their workplace and inspire positive change.
Recognizing the fragility and fear-driven nature of toxic workplace cultures can empower individuals to seek healthier environments.
Being gracious with oneself is essential throughout the process of setting boundaries, as it may involve making mistakes and facing rejection.
Notable Quotes:
"Pushing back is not rude. It's not demeaning. It's not bad in any way, unless you decide to use certain language. But pushing back is not rude." - Jamie Walker
"Anything that is a rejection is actually a divine redirection. It is giving you that space to find a better fit for you." - Jamie Walker
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
03 Apr 2024
Walking for Wellness with Carolyn Cohen
00:37:16
Episode Summary: In today's episode of Blasphemous nutrition, Health Coach Carolyn shares her personal journey towards becoming an advocate for walking as a powerful tool for improving health. Raised by a health-conscious mother, Carolyn initially rebelled against her upbringing and believed that her health was not affected by her lifestyle choices. However, after being diagnosed with IBS and experiencing the challenges of balancing work and motherhood, Carolyn began walking as a way to manage her stress and improve her overall well-being. In their conversation, Aimee and Carolyn discuss the benefits of walking and rebelling against the all-or-nothing notion of change and encourage making small, sustainable changes to improve health.
Guest Bio: Carolyn Cohen graduated from Brown University, and has an MBA from the Kellogg Graduate School of Management at Northwestern. After working 10 years in consumer packaged goods marketing, Carolyn faced a chronic illness diagnosis, and was able to heal from it. Realizing how much power we hold over our own health trajectory, she re-focused her career path, and became a health coach in 2009. Since that time, Carolyn Cohen has seen countless clients struggle with making behavior changes. They often believe they must shoot for the stars, and abandon life as they formerly knew it. Carolyn helps them mine the health gold that’s in the smaller, more doable changes. As a wellness guide, whether she’s in your ears via her Wellness While Walking podcast or she’s across the desk in a coaching session, Carolyn gently educates and encourages you, taking you from fine to fabulous!
Key Takeaways:
Walking can be a powerful tool for improving health and well-being, even in small increments of time.
It is important to find joy in movement and choose activities that align with individual interests and values.
Making small, sustainable changes to daily routines, such as walking after meals or incorporating movement into everyday tasks, can have a significant impact on overall health.
Walking provides an opportunity for mindfulness and connection with the surrounding environment.
Multitasking during walks, such as taking photos or engaging with others, can enhance the experience and make it more enjoyable.
Notable Quotes:
"Walking can be fun, it can be varied, and it doesn't have to feel extreme. It doesn't have to be something out of the realm of what we do already." - Carolyn Cohen
"Walking is one of those incredible opportunities to pair something else along with it. It can be used to check off other boxes and not simply walking." - Carolyn Cohen
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
18 Apr 2024
The First Step to Creating Healthy Boundaries
00:24:39
Episode Summary: In this episode of Blasphemous Nutrition, Aimee discusses the importance of setting healthy boundaries to prioritize your health and well-being. She explores how overcommitting and not owning your time can lead to physical and emotional health issues. Aimee provides practical tips for reconnecting with your values, identifying tasks that bring you joy or dread, and delegating or eliminating unnecessary obligations. She emphasizes the need to prioritize your health and vitality by reclaiming your time and energy. Tune in to learn how to create healthy boundaries and live a life aligned with your values.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
23 Apr 2024
Can You Truly Be Healthy At Every Size?
00:30:51
Episode Summary: Can You Truly Be Healthy at Every Size? Aimee explores the concept of being "healthy at every size" (HAES). She discusses the original intentions of the HAES movement and how it has been distorted on the internet. Aimee delves into the importance of looking beyond weight as the sole determinant of health and emphasizes the need for comprehensive and compassionate healthcare for all body types, but highlights a key factor not typically included in body positivity and HAES that is worth taking into account. Aimee reflects on how HAES has been co-pted and distorted into more extreme messaging and the unintended consequences this will have. A thought-provoking episode that challenges popular narratives and encourages self-advocacy.
Notable Quotes:
"Food does matter to our quality of life, to our mental health, to our physical health. And we can't ignore that. We can't throw that out in an attempt to get the world to accept us for whatever size we happen to be. That's just stupid." - Aimee
"Staying healthy requires questioning the popular wisdom of the day and pretty much doing the opposite of going with the flow." - Aimee
"Pushing back and advocating for yourself persistently increases the odds that you will find someone who will hear you and help you. Very few people are going to be able to care for your health as much as you do." - Aimee
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
30 Apr 2024
Recognizing and Implementing Boundaries to Live an Authentic Life with Tina Stinson
00:50:08
Episode Summary:
Are you a chronic people-pleaser? Do you struggle with creating and holding boundaries? In this episode of Blasphemous Nutrition, Aimee interviews Tina Stinson, a boundary expert and life coach. Tina shares her personal journey of learning to set boundaries after significant, traumatic life events. Tina provides practical strategies for recognizing when and where to set boundaries and offers advice on how to have difficult conversations with others. The conversation highlights the power of being authentic and the benefits of surrounding ourselves with people who respect our boundaries. Listeners are encouraged to embrace their authenticity and prioritize their own needs and given strategies to begin doing so.
Key Takeaways:
Setting boundaries is essential for self-care and protecting our well-being.
Boundaries are the foundation of deep-level self-care and self-worth.
Recognize patterns and situations where boundaries need to be set.
Be kind to yourself and practice self-compassion as you navigate the process of setting boundaries.
Difficult conversations can lead to deeper connections and stronger relationships.
Notable Quotes:
"Boundaries are the foundation to all that deep-level self-care and your self-worth."
"You should never have to light yourself on fire to keep somebody else warm."
"Boundaries are about protecting the energy around you."
"You are the person who makes the rules for you, not society, not this other person."
"Every time I've been honest, even when I feel like I'm going to puke, it's always been the best thing I could have done."
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
09 May 2024
No Such Thing As "Bad Foods": Is There a Case for Potato Chips and Coca Cola?
00:28:30
Who crowned kale the king and banished donuts to the dungeon? Get ready for a saucy ride through the tangled jungle of America’s moralistic food culture with Aimee, your fearless foodie guide. In this episode, Aimee takes us from the humble origins of dietary dos and don’ts to today’s tiresome, guilt-laden diatribes. She’ll dish out a hearty helping of why 'good' or 'bad' might not even apply to your personal plate. Know she’s not here to preach but to propose a radical return to the fundamentals while utilizing the critical lens of real world challenges. Will you take a bite?
00:59 The Problem with Labeling Foods as Good or Bad 01:30 A Brief History of Nutrition Advice 04:22 Modern Diet Culture 08:54 A Trail Run Revelation 13:24 Navigating Emotional Connections to Food 19:16 Addressing "Food Addiction" and "Everything in Moderation" 25:44 Concluding Thoughts and Next Steps
Key Takeaways:
The field of nutrition is relatively new, and there is still much to learn about the constituents in foods that promote human health.
Categorizing foods as "good" or "bad" based on moral judgments is not helpful and can lead to feelings of guilt and deprivation.
While moderation is often touted as the solution, it may not be realistic or effective in the face of heavily marketed hyper processed foods which can be addictive.
Some individuals may struggle to moderate consumption of certain foods due to genetic or neurochemical variations, similar to addictive behaviors.
Notable Quotes:
"Determining what is best for your body involves more than just a simple diet plan. It requires considering your emotional and psychological well-being."
"There are certain genetic or neurochemical variations within some individuals that make it nearly impossible to moderate consumption of certain foods."
"The mind of an addict can convince you that you have control, even in the face of overwhelming evidence to the contrary."
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
16 May 2024
Meal Prepping for Busy Families
00:41:59
In this enlightening episode of Blasphemous Nutrition, Aimee sits down with Allison Schaaf, the culinary wizard behind Prep Dish, as they delve into practical strategies for busy families and individuals looking to simplify their meal planning process. This episode is packed with actionable advice, from leveraging meal prep to conquer the chaos of weekly food preparation to incorporating kid-friendly recipes that don’t skimp on nutrition. Allison shares her professional journey from personal chef to meal planning maven and offers a fresh perspective on how to make healthy eating effortlessly fit into your busy schedule. Tune in for a serving of motivation and a dash of culinary wisdom that will revolutionize the way you think about mealtime!
Guest Bio: Allison is the founder of Prep Dish, a meal planning service helping busy families get healthy, tasty meals on the table! Her background as a chef and dietitian help her craft meal plans that are equal parts delicious and tasty. As a mom of 3 little boys, she knows that her recipes also need to be quick & easy!
Allison lives outside of Austin Texas with her husband and 3 boys. They have chickens, goats, cats and bees! Allison is also the founder of the nonprofit, Miscarriage Hope Desk and is the host of the weekly podcast, Meal Prep Mondays.
Key Takeaways:
Meal planning and preparation can help individuals and families eat healthy and delicious meals while saving time and reducing stress.
Having a clear why and commitment to meal planning is essential for long-term success.
Involving children in the meal preparation process can help expand their palate and create a sense of ownership and pride in their food choices.
Batching tasks, such as chopping vegetables or making sauces, can significantly streamline the meal preparation process.
Utilizing the freezer as a resource for storing pre-prepared meals or ingredients can save time.
Notable Quotes:
"Once you figure out why you're doing it and become committed to it, then you can make time for it." - Allison Schaaf
"Figuring out ways to incorporate the kind of meal that you want to have but also make it become a part of your regular rhythm and habit is key." - Allison Schaaf
"Having that time and the sacred space of mealtime is so important for connecting as a family." - Allison Schaaf
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
06 Jun 2024
Overcoming Perfectionism and Harnessing ADHD to Build Lasting Habits with Robyn Shaw
01:10:00
Join us on this empowering episode as Aimee welcomes Robyn Shaw, who opens up about her transformative journey from the grips of perfectionism in fitness and nutrition to a place of greater balance and self-compassion. Delving into her personal battles with body dysmorphia, Robyn illuminates the pivotal moments that led her to take the reins of her health into her own hands. She underscores the critical importance of gathering diverse perspectives and learning to trust the wisdom of your own body. Throughout their conversation, Robyn stresses the value of embracing imperfections and cultivating resilience, showing us that true health is about harmony and happiness, not just hard numbers and perfect forms. Tune in as they explore these intimate revelations and share insights on nurturing a healthy, joyous life.
Key Takeaways:
Breaking free from the perfectionist mindset is an ongoing process that requires self-awareness and self-compassion.
Developing resilience and being prepared for challenges is crucial in maintaining consistency in health and wellness habits.
Notable Quotes:
"I think that's the biggest cause of self-sabotage, the original plan not going as planned, and you see that as an excuse to screw it."
"Every challenge is an opportunity to get stronger and develop as a person."
"Expect things to go differently than you initially planned and be prepared to adapt and find creative solutions."
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
23 May 2024
The Weight Loss Rant That Started It All
00:22:07
It's the rant that started it all! Today Aimee shares a spontaneous rant she posted on social media in 2018, passionately addressing the shame and stigma surrounding weight loss for women, challenging the notion that body positivity and weight loss are mutually exclusive and urging listeners to let go of shame and embrace their desires. She also discusses the complexities of weight loss, including the impact of hormones, stress, and environmental factors. This empowering episode encourages women to prioritize self-care and pursue their health goals without judgment.
Notable Quotes:
Women should not feel ashamed for wanting to lose weight if it will improve their quality of life and overall health.
Body positivity and the desire to lose weight are not mutually exclusive.
Weight loss is influenced by various factors, including hormones, stress, and environmental toxins.
Shame can be more toxic than being overweight and can lead to emotional eating.
It is important to acknowledge and accept the societal pressures and messages that have shaped our beliefs about body size and worth.
Notable Quotes:
"You can be body positive and still want to lose weight."
"Your shame adds a layer of guilt that you don't need, period. And that layer of guilt, in and of itself, can lead to emotional eating, which is only going to exacerbate the problem."
"Your shame is more toxic than being overweight. Your shame is more toxic than that desire that you have to lose ten or 15 or 20 or 50 pounds."
"We straddle those two cultural narratives, and we, as women who were born during that time, we just get to carry that. We get to live in that dichotomy."
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
30 May 2024
Avoiding Food Boredom and Meal Planning Fatigue
00:15:42
Ever find yourself staring at the contents of your fridge and feeling completely uninspired? In this episode of Blasphemous Nutrition, we tackle the common struggle of food boredom. Join Aimee as she delves into the monotony of meal planning and offers creative solutions to keep your taste buds excited and your meals interesting.
Aimee knows firsthand that the desire for variety and excitement in our meals can often make sticking to meal plans or elimination diets feel impossible. Adjusting to dietary changes that eliminate or curtail former staple foods tends to lack the diversity our palates crave, leading to that dreaded food boredom. But don’t worry, Aimee has got you covered!
In this lively episode, Aimee shares her expert tips and practical strategies to help you overcome food boredom by making small changes and embracing experimentation to break out of food ruts and rediscover the joy of cooking and eating. Whether you’re struggling to stay motivated with your current meal plan or simply looking for ways to spice things up, this episode is packed with inspiration and actionable advice.
Takeaways:
Meal planning can become boring and monotonous, especially when relying on a limited variety of staple foods.
A perspective shift is necessary to see dietary changes as an opportunity to broaden culinary horizons and discover new flavors.
Utilizing a wide range of spices, exploring different grocery stores, and incorporating new protein and produce options can add variety to meals.
Keeping a list of tried and true favorite meals and utilizing prepared foods can save time and make meal planning more enjoyable.
Experimenting with different cooking methods, textures, and ingredients can help break out of food boredom and add excitement to meals.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
03 Jul 2024
I'm Doing Everything Right and Not Losing Weight! Hints on What is Holding You Back.
00:33:19
Ever feel like you're doing everything right but the scale just won't budge? It's time to uncover the hidden saboteurs of weight loss! Join Aimee on this eye-opening episode of Blasphemous Nutrition as she dives into reasons why your weight loss efforts may be falling flat. Prepare to be enlightened as Aimee dives deeper into the obvious, but also reveals the often-overlooked factors that could be hindering your progress.
From the nuances of tracking food intake and addressing nutrient deficiencies to the impact of stress, common medications, and underlying medical conditions, Aimee provides insights on why losing weight is harder than it was a generation ago. Tune in for actionable insights that go beyond the basics and empower you to achieve the results you're after.
Don't miss out on this essential episode—hit play now and start transforming your weight loss journey with Aimee's expert guidance!
Key Takeaways:
Tracking food intake is incredibly helpful to increase awareness and uncover potential aspects that may hinder weight loss progress, but it may not be appropriate for everyone.
Nutrient deficiencies, chronic stress, poor sleep quality, and dehydration can all impact metabolism and weight loss outcomes.
Patience is key in the weight loss journey, as everyone's body responds differently and progress may take time to manifest.
Medical conditions like PCOS, hypothyroidism, and hormonal imbalances, as well as certain medications, can pose challenges to weight loss efforts.
Adopting a positive mindset, addressing lifestyle factors, and seeking support from healthcare professionals are crucial for sustainable and successful weight loss.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
13 Jun 2024
The BMI is Bullshit - Here's What to Use Instead!
00:18:41
Episode Summary: In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its drawbacks when applied to individuals, and offers alternative methods for evaluating health, emphasizing the need for more precise and individualized approaches to health assessments and advocating for a shift away from reliance on the BMI.
By shedding light on the limitations of the BMI and presenting practical alternatives, Aimee equips listeners with valuable knowledge to make informed decisions about their health and well-being.
Key Takeaways:
The BMI was originally intended as a population-level tool and lacks precision when applied to individuals.
Alternative methods like waist-hip ratio measurements and DEXA scans may provide more accurate assessments of health risks.
Ethnicity and genetic factors can impact health risks and may not be adequately accounted for by the BMI.
Understanding the limitations of the BMI can help individuals advocate for appropriate healthcare access and services.
Precise health assessments require a more personalized approach that considers individual factors beyond overall mass.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
26 Jun 2024
How to Customize Intermittent Fasting to Lose Weight and Lower Blood Sugar with Marty Kendall
00:48:46
In this engaging episode, Marty Kendall discusses the revolutionary concept of Data Driven Fasting (DDF) and how it offers a personalized approach to determining when and what to eat. By utilizing glucose levels as a real-time fuel gauge, DDF guides individuals towards nourishing their bodies in a way that optimizes metabolic health and weight management. Marty delves into the pitfalls of long fasting periods, the importance of validating hunger signals, and the role of glucose in regulating dietary habits. Explore how DDF empowers individuals to make informed choices about their nutrition, leading to sustainable lifestyle changes and improved overall health.
Key Takeaways:
DDF shifts the focus from strict fasting regimes to personalized eating patterns based on individual glucose responses.
Understanding hunger cues and validating them using pre-meal glucose levels can enhance satiety and prevent overeating.
Protein-focused meals can help stabilize blood sugar and support weight loss efforts by depleting stored energy effectively.
Marty emphasizes the significance of balancing nutrient intake with energy consumption to promote metabolic health and efficient fuel utilization.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
20 Jun 2024
Nutrient Density: The Future of Nutrition is Being Birthed As We Speak!
00:30:08
Are you catching wind of the nutrition revolution that is rumbling at our feet? In this episode of "Blasphemous Nutrition," Aimee delves into the evolving conversation around nutrition, highlighting key players such as Sarah Ballantyne, Marty Kendall, Stacy Sims and Andreas Eenfeldt in the evolution of nutrition from restriction to an inclusionary focus on nutrient density and protein intake for blood sugar regulation, weight loss, and overall health and vitality. Listen to this episode to discover the far-reaching impact this will have not just on enhancing satiety and boosting energy, but changing the world we live in on a personal and collective level.
Key Takeaways:
The shift in nutrition conversations towards nutrient density and satiety signals a move towards a more positive and sustainable approach to health.
Conversations happening on social media as well as in professional settings indicate a powerful shift is underway.
Addressing nutrient deficiencies can have a profound impact on mental health, energy levels, and longevity while reducing chronic disease risk.
By nourishing the body with key nutrients, individuals may discover that improved health leads to radical changes in how they live their life. When done on a collective level, the potential for transformation is profound.
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16 Jul 2024
The Importance of Nutrition on Overall Health as We Age with Tina Stinson
00:49:02
Episode Summary: Ever wondered how the food you eat and the lifestyle you lead impact your health, especially as you age? Join Aimee, a double-degreed nutritionist with 20 years of experience, as she dives deep into this topic on the Soul Aligned Self Care Podcast with host Tina Stinson. In this episode, Aimee shares her journey from vegetarianism to a more balanced diet, discusses the profound effects of nutrition on midlife health, and offers actionable tips for women navigating perimenopause and menopause. With a blend of personal anecdotes and professional insights, this conversation is packed with wisdom and practical advice for maintaining health and vitality through the years.
Notable Quotes/ Key Takeaways:
"You may have a genetic predisposition and most of us have a genetic predisposition for something, but it is our environment that triggers the genetic decline." - Aimee
"Frozen food often tastes sweeter because it's actually riper. It has more nutrients, more antioxidants, more phytochemicals in it. In many instances, frozen food is actually more nutrient-dense than fresh, depending on where you live and where you're purchasing your produce" - Aimee
"Always be thinking about your protein and your produce. If at the start of each meal you ask yourself, 'Where's the protein? Where's the produce?' and ensure they show up at each meal, it's single-handedly the most important thing we can do to age powerfully. We need protein for our musculature, which is our first line of defense against developing diabetes and osteoporosis" - Aimee
To be a part of the Insider community where Tina talks about Self-Care, Mindset, and sharing the best version of yourself with the world. Join The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
25 Jul 2024
Prevent Health Setbacks and Weight Gain From Summer Traveling
00:34:07
Ever returned from a trip feeling bloated, sluggish, or heavier than when you left?
In this episode of Blasphemous Nutrition, Aimee, our unapologetically candid host and double-degreed nutritionist, dives deep into practical strategies to prevent weight gain and health setbacks while traveling. Whether you're jet-setting across the globe, road-tripping through the countryside, or hopping on a train for a scenic adventure, Aimee's got you covered with tips to keep your health on track without sacrificing enjoyment or feeling deprived. This episode is chock full of tips she uses with her clients and implemented herself on a recent summer vacation. Never one to leave mental matters unaddressed, she also provides some mindset nuggets to chew on if you need to examine your relationship to food while you are on holiday.
Notable Quotes/ Key Takeaways:
Quote: "Your health is yours. It belongs to you. While you do not have 100% control over it, you do have a great influence on the trajectory that it takes."
Key Takeaway: Don't rely on airlines or restaurants to meet your dietary needs. Plan ahead and take responsibility for your health, ensuring you have the right foods and snacks to stay nourished.
Quote: "It is imperative to bring emergency rations with you that are compatible with what your body needs to thrive."
Key Takeaway: Pack portable snacks like nuts, jerky, dehydrated fruits, and string cheese to avoid unhealthy airport or roadside food options. These will keep you satiated and prevent impulsive, poor food choices.
Quote: "When you realize that feeling better feels better than the fun foods and culinary opportunities that appear when you're traveling, it becomes much easier to strategize as well as choose foods that are delicious but won't make you sick or won't cause you to gain weight."
Key Takeaway: Combat FOMO by raising your standards and focusing on quality over quantity. Adopt an 'inner Frenchman' mindset to savor and appreciate high-quality treats while passing on the mediocre ones.
Quote: "Pull up the menu to a restaurant and ask yourself the two questions: Where will I get my protein? Where will I get my produce?"
Key Takeaway: Plan your meals in advance to avoid impulsive eating. Focus on protein and produce to keep your meals balanced and nutritious.
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01 Aug 2024
Can You Stress Your Way Into Diabetes?
00:40:03
Stressed out and feeling like it's taking a toll on more than just your mood? You aren't wrong! In this episode of Blasphemous Nutrition, you'll find out how being stressed all the time messes with your sugar control, and may even hike up your risk of diabetes. It's a two-way street where stress affects blood sugar, and erratic blood sugar can ramp up stress—a vicious cycle that we need to break.
Aimee unpacks the body's physiological responses to stress, including the roles of cortisol and adrenaline in blood sugar balance. She also explores how stress can pave the way to insulin resistance. This episode isn't just a dive into the science; it's packed with practical strategies to help you put a dent in your stress and its impact on your blood sugar. From the power of social support and the necessity of quality sleep to the benefits of regular physical activity, Aimee has you covered with ideas to sustainably reclaim more time to combat the impact of stress in your life. Tune in to discover how to keep your stress and blood sugar levels in check and maintain your overall health!
Key Takeaways:
Chronic stress can disrupt blood sugar regulation and increase the risk of insulin resistance, potentially leading to diabetes.
Fluctuations in blood sugar levels can impact stress responses and emotional well-being, creating a feedback loop between stress and blood sugar.
Practical strategies such as meditation, physical activity, adequate sleep, and social support can help mitigate the negative effects of stress on blood sugar levels.
Building and nurturing supportive relationships, engaging in joyful activities, and maintaining a balanced diet play crucial roles in managing stress and promoting stable blood sugar levels.
Addressing stress and blood sugar regulation is essential for overall health and well-being, emphasizing the need for a holistic approach to health management.
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08 Aug 2024
Hidden Causes of Chronic Joint Pain: Discover the Unexpected Triggers that Debilitate You
00:26:47
Are you tired of living with chronic joint pain and searching for real solutions? In this eye-opening episode, Aimee reveals the often-overlooked root causes of joint discomfort and offer practical tips to help you reduce or resolve your chronic pain. Discover how specific dietary changes can significantly reduce your joint pain and improve your overall well-being. Tune in to learn about surprising factors your doctor won't even think to consider that could be contributing to your inflammation and the crucial nutrients your body needs to combat pain and inflammation and stay in balance.
Notable Quotes/ Key Takeaways:
Discover the most common food triggers can aggravate joint pain through inflammatory responses.
Resolve common nutrient deficiencies that research shows is linked to increased joint pain and inflammation for those with multiple forms of arthritis.
Include specific foods to help reduce chronic pain and inflammation.
Find which supplement is basically "Nature's Celebrex" and what dietary modifications are backed by research to play a significant role in managing joint pain.
Could breast implants be the cause of your pain? Learn how this common surgery seems to have the potential for chronic pain and inflammation in women around the globe.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
22 Aug 2024
How Dehydration Hijacks Your Health: Symptoms to Watch For and Hydration Tips to Keep You At Your Best
00:19:16
Could dehydration be the root cause of you feeling old, tired, and less than your best? In this episode, Aimee uncovers the subtle signs of dehydration that often fly under the radar. We dive into why hydration isn’t just about drinking water—it's about balancing electrolytes too. Aimee shares how to determine exactly how much water your body needs, plus tips to keep those hydration levels optimal. Whether you’re an athlete or just trying to stay healthy, this episode is your guide to mastering hydration to keep you feeling your best.
Notable Quotes/ Key Takeaways:
Importance of Electrolytes: Electrolytes such as sodium, potassium, calcium, and magnesium are essential for muscle function, fluid balance, and heart health.
Modern Diet Deficiencies: Industrialized diets often lack sufficient potassium and magnesium, making electrolyte supplementation or dietary adjustments necessary to consider.
DIY Electrolyte Solutions: Simple homemade drinks can effectively improve hydration.
Special Needs for Athletes: Those with higher physical activity levels or on low-carb diets may require specialized electrolyte formulations to feel and perform their best.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
29 Aug 2024
Nutrition and Your Brain: Part 1 - Diet and Mental Health
00:36:14
Could what you eat be messing with your mind? In this episode, Aimee dives deep into how nutrition affects mental well-being, revealing the hidden connections between what’s on your plate and what’s on your mind. She highlights how hydration, blood sugar balance, and anti-inflammatory foods play critical roles in brain health. Aimee also discusses research pointing to the pitfalls of ultra-processed foods and artificial sweeteners and breaks down why a Mediterranean-style diet packed with veggies, fruits, fish and quality proteins can boost your mood and mental clarity. Get ready for some eye-opening insights and practical, bite-sized tips!
Key Takeaways:
Hydration and Brain Function: Staying hydrated is crucial as the brain consists of 75% water, which is vital for optimal cognitive functioning.
Blood Sugar Balance: Managing metabolic health can prevent extreme fluctuations in blood sugar, which are linked to mood swings, brain fog, and anxiety.
Impact of Ultra-Processed Foods: Diets high in ultra-processed foods are associated with higher incidences of depression and anxiety, while nutrient-rich diets reduce these risks.
Artificial Sweeteners: Research indicates a potential link between artificial sweeteners, especially aspartame, and aggravated depressive symptoms.
Mediterranean Diet Benefits: Consuming a diet rich in produce, berries, fish, and whole grains can significantly reduce depressive symptoms and support overall mental health.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
05 Sep 2024
Nutrition and Your Brain: Part 2 - What to Eat to Ease Depression and Anxiety
00:51:51
Ever wondered what to eat to keep your brain happy and calm? In this episode of Blasphemous Nutrition, Aimee dives deep into how specific foods can help manage depression and anxiety, breaking down the findings from groundbreaking studies like the SMILES trial, which found that a Mediterranean diet helped 31% of participants achieve remission from depression. Additionally, she'll unveil the Anti-depressent Food Scoring System and explore which nutrients and foods—think omega-3s, leafy greens, and quality proteins—pack the most punch for your mental well-being. Get ready to revamp your plate and fuel your brain the right way! Key Takeaways: Diet’s Impact on Mental Health: What you eat can significantly influence your mood and mental health, with evidence supporting the benefits of specific traditional diets from multiple cultures in preventing symptoms of depression and anxiety.
Key Nutrients for Mental Well-being: Nutrients like omega-3s, magnesium, B-vitamins, and zinc play a critical role in brain health, and deficiencies can contribute to mood disorders. Specifically green vegetables, seafood, and higher protein intakes show the most promise iin supporting mental health.
Avoid Ultra-Processed Foods: Diets high in processed foods and sugars are linked to increased rates of depression and anxiety; cutting these out can improve mental health. These foods also can exacerbate gut disorders, which are strongly linked with increased anxiety in those who have IBS and SIBO.
Practical Tips for Everyday Eating: Simple swaps and mindful food choices can help boost mood, manage stress, and support long-term mental wellness.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
19 Sep 2024
Self-Sacrifice is not Your Civic Duty
00:25:52
In this episode of Blasphemous Nutrition, Aimee warns listeners about the destructive impact of staying incessantly connected to the news cycle, particularly during high-stress periods like elections. Drawing from her experience as a nutritionist, Aimee illustrates how anxiety over political events can derail health goals and lead to unhealthy coping mechanisms like emotional eating and increased alcohol consumption. She provides actionable steps for listeners to reclaim their mental and physical well-being by disconnecting from the 24/7 news cycle and social media, and instead, focusing on activities that nourish their spirit. Aimee also shares personal anecdotes and practical tools to help listeners take back control over their lives.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
02 Oct 2024
Nutrition and Your Brain Part 3: Preventing Dementia and Alzheimer's
00:41:33
The current state of dementia and Alzeimer's is abysmal. The focus on eliminating amyloid plaques has led us down a blind alley, yielding paltry and questionable progress in treating this devastating condition. But what if we could change the trajectory of this disease without waiting for Big Pharma to save us? Recent research suggests that addressing modifiable risk factors could potentially prevent up to 50% of Alzheimer’s cases. From the impact of diet and lifestyle to groundbreaking studies demonstrating reversibility in early cognitive decline, this episode is packed with essential insights for anyone seeking to safeguard their brain health.
Key Takeaways:
Chronic Inflammation: Understand how inflammation can exacerbate Alzheimer’s by damaging brain cells and creating a vicious cycle of deterioration.
The Failures of Traditional Medication: Learn why the focus on amyloid plaques has not led to significant breakthroughs in treatment and the implications of recent drug approvals.
Modifiable Risk Factors: Discover the nine lifestyle changes you can make to reduce your risk of Alzheimer’s, including diet, exercise, and social engagement.
Emerging Research: Hear about promising studies that highlight the potential for reversing early cognitive decline through dietary and lifestyle interventions.
The Importance of a Holistic Approach: Explore how addressing gut health, sleep quality, and other underlying health issues can support cognitive function.
Actionable Steps: Gain practical tips for maintaining brain health, including dietary recommendations and the benefits of staying socially active.
Tune in to empower yourself with knowledge and take actionable steps toward a healthier, sharper mind!
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
10 Oct 2024
Why Most Supplements Are Sh**
00:48:11
In this episode, Aimee sits down with supplement expert Kate Mahoney to peel back the curtain on the messy world of supplements. Ever wondered why some products seem to do nothing, while others actually work? Kate breaks it all down, from the sneaky tactics of low-quality brands to why ingredient transparency should be your number one priority.
With her wealth of experience, Kate shares the insider secrets of the supplement industry—how to spot junk from a mile away, why excipients matter, and the critical role of specialization in choosing trustworthy products. Get ready for an eye-opening conversation filled with actionable tips on how to navigate the supplement aisle like a pro and make decisions that actually support your health goals. If you're tired of wasting money on pills that do zilch, this episode is for you!
Learn More: Resources from The Supplement Academy: https://www.thesupplementacademy.com/resources
Follow Kate on Social: https://www.linkedin.com/in/katemahoneyntp/ https://www.instagram.com/katemahoneyntp/ https://www.tiktok.com/@katemahoneyntp
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17 Oct 2024
Struggling to Get Enough Protein? Listen here!
00:33:54
Think you’re getting enough protein? Spoiler alert— unless you are paying close attention, you’re probably not! Despite the hype around plant-based diets and “high-protein” snacks, most people are under-eating a key nutrient that keeps them strong, sharp, and healthy as they age.
In this episode, Aimee shares her favorite tips to ensure you get enough protein and exposes the truth behind protein sources and the misleading social media blurbs that sell you short, from beans and nuts being a potent protein source to how labels and infographics use math to mislead you.
She'll also break down the differences between animal and plant proteins, reveal why restaurant meals often fall short, and give you the real scoop on how much protein you actually need to maintain muscle and energy. Get ready to rethink your diet because getting this wrong could have long-lasting effects on your health!
Key Takeaways:
The Hidden Protein Deficit: Most of us are eating way less protein than we should, thanks to outdated recommendations.
Protein Myths Debunked: Beans and nuts are not the protein powerhouses you’ve been told they are - find out exactly why!
Restaurant Pitfalls: Even "healthy" meals out are leaving you protein-deficient. Get Aimee's top tips to enjoy a meal out without falling short!
Leucine = Muscle Builder: Discover why leucine is your secret weapon for maintaining muscle.
WhyYou Need More Protein: Age, activity, and life stage (looking at you, perimenopause!) demand more protein than you may think.
Processed Protein Pitfalls: Many bars and powders fall short—here’s how to spot the ones that won’t let you down.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
24 Oct 2024
Dr. Sarah Ballantyne Discusses Nutrient Density and Schools Me on Vegetable Oils
01:18:39
Dr. Sarah Ballantyne, PhD is a name you may know if you’ve been in the ancestral or paleo circles for any length of time. This woman is now considered straight-up blasphemous in these circles for her bold willingness to challenge her own biases and go back to the research to revisit some strongly held beliefs in the health and wellness communities.
In today's conversation, Dr. Sarah shares how she came to realize she needed to go back to the drawing board, the never-before revealed moment she made a decision that would forever change the trajectory of her career, what she discovered, and how she manages to stay strong in the face of all the hate and vitriol from the community that once held her dear. She clears us some cognitive dissonance I had regarding vegetable oils and we dive into what she, myself, and others have experienced when we started taking a nutrient-first approach to what we eat and how we can increase our nutrient density without breaking our food budget. You won’t want to miss this!
"Foods are chemically complex. There's lots of different things in them. And just because one compound might not be beneficial, that doesn't mean the whole food is bad." - Dr. Sarah Ballantyne
"If someone with a PhD in medical biophysics who was a medical researcher can fall for nutrition misinformation and pseudoscientific thought patterns, then anyone can." - Dr. Sarah Ballantyne
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31 Oct 2024
Mercury and Seafood: What You Need To Know Isn't What You Know
00:19:20
Avoiding seafood due to mercury concerns? What you think you know is more damaging than what you don't know! In this episode of "Blasphemous Nutrition," Aimee delves into the scary topic of mercury exposure through seafood consumption. She breaks down the concerns around mercury and highlights the importance of understanding the interaction between essential minerals and heavy metals to inform better dietary choices. Aimee seeks to offer clarity amid widespread misconceptions and equip listeners with the knowledge to make informed decisions regarding their health.
The episode offers a comprehensive look at the numerous benefits of including seafood in your diet despite concerns about mercury levels. Aimee emphasizes that seafood is packed with vital nutrients, such as omega-3s, selenium, and essential minerals, which are difficult to obtain from other sources. Through this discussion, listeners are educated on how mercury exposure occurs, the benefits of consuming various seafood, and the body's natural mechanisms for dealing with metals like mercury. Aimee presents practical advice for minimizing mercury intake—such as choosing low-mercury and high-selenium seafood—and backs her points with research, illustrating the resilience of the human body in coping with potential toxicity.
Key Takeaways:
Seafood provides essential nutrients that are hard to find elsewhere, making it crucial for a balanced diet.
Mercury and other heavy metals can be buffered by sufficient intake of essential minerals like selenium.
Different species of fish contain varying levels of mercury, with smaller fish generally presenting lower risk.
A high intake of selenium with seafood can counteract mercury exposure and aid in its excretion.
A diet rich in antioxidants can reduce oxidative stress and potential cellular damage from heavy metals.
Notable Quotes:
"Seafood is chock full of amazing nutrients that are challenging to get elsewhere unless you're a fan of organ meats."
"Avoiding seafood altogether due to mercury concerns is missing out on a nutrient powerhouse."
"A diet low in essential minerals leads to increased absorption of toxic metals into the cell."
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
07 Nov 2024
The Siete Foods Buy Out - What It Means When Big Food Buys Up Health Brands
00:12:58
Is all hope lost when beloved natural foods' companies are bought out by Big Food? In today's episode of Blasphemous Nutrition, Aimee dives headfirst into the heated discussions from the natural health community, dissecting the nuanced implications of PepsiCo's buyout of Siete Foods and urging listeners to look beyond surface-level reactions. As she navigates through consumer fears and industry realities, Aimee brings her trademark candidness to the forefront, challenging black-and-white perceptions with well-articulated clarity.
Aimee elucidates how acquisitions by multinational food corporations have become a pattern in the industry, citing examples like General Mills acquiring Annie's Homegrown and Hormel's purchase of Applegate Farms. The episode reveals her skepticism about the true intentions of such behemoths, while also encouraging a broader perspective on potential benefits like improved distribution and stable product pricing. According to Aimee, the ultimate power rests with informed consumers – one who remains vigilant, continues to scrutinize labels, and leverages purchasing power to hold corporations accountable.
Key Takeaways:
Siete Foods' acquisition by PepsiCo has sparked debate within the natural foods community, raising concerns over product quality and corporate ethics.
Despite skepticism, there are potential benefits to the acquisition, including better distribution and stable pricing.
Consumers are urged to maintain vigilance and exercise their power through informed purchasing choices.
Aimee warns against demonizing families behind such businesses and advocates for understanding the complexities of such decisions.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
18 Nov 2024
Must Have Nutrients to Balance Blood Sugar!
00:26:40
Do you know which vitamins and minerals you need to prevent diabetes? In today's episode, Aimee reveals how vitamins, minerals, and healthy fats play essential roles in maintaining optimal glucose metabolism. What you'll learn goes beyond carbohydrate management into the 'nuts and bolts' of glucose metabolism in an easily digestible way, empowering listeners to gain greater understanding of which foods will help them the most.
Aimee delves deeply into how various B vitamins and minerals we are commonly deficient in influence insulin function, glucose control and cellular communication so you can better balance blood sugar. Beyond just the nutrients needed, you'll know which foods provide these nutrients so you can take the knowledge you gain and immediately apply it to your next meal!
Takeaways:
Achieving balanced blood sugar involves managing more than just carbohydrates; essential vitamins and minerals play crucial roles.
B vitamins are foundational to glucose metabolism, helping in energy production and gene expression.
Essential minerals like magnesium, chromium, and zinc influence insulin sensitivity and blood sugar regulation.
Antioxidant activity from vitamins C and E, selenium, and omega-3 fatty acids support inflammation control and cellular health.
Including diverse foods like nuts, seeds, cold-water fish, beans, and citrus fruits helps meet these nutritional needs.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
12 Dec 2024
"Everything in Moderation": Discovering what this means for YOU.
00:21:22
Is “everything in moderation” the holy grail of health—or just another dietary myth that’s leading us astray? In this fiery sermon on Blasphemous Nutrition, Aimee pulls back the curtain on this so-called sacred advice, challenging its vague, one-size-fits-all gospel with her signature sass and unholy candor.
Aimee lays bare how modern food systems, misleading health guidelines, and the cult of convenience have turned “moderation” into a false idol, exposing how the ambiguity around moderation leaves us wandering in the wilderness of confusion, craving direction and balance.
But salvation is at hand! The real path to dietary enlightenment is one that starts with listening to your body’s wisdom and ends with using tools like lab tests and personal health goals to discover your true north. Along the way, Aimee critiques the food industry and vague government policies, but celebrates Canada’s low-risk alcohol guidelines as a rare beacon of nuanced advice that can be transferred as a starting point for other consumables that need guardrails. Tune in for the unvarnished real talk and take the first step toward writing your own gospel of health. Hallelujah!
Key Takeaways:
The phrase "Everything in moderation" is often misinterpreted due to its ambiguous nature and lack of a clear definition.
The Canadian guidelines for alcohol consumption offer a nuanced perspective, highlighting a continuum of risk rather than fixed limits.
For significant health improvements, it's essential to critically evaluate dietary advice and find what is sustainable and effective for you.
Personalized health strategies, informed by both internal cues and external data, are necessary to manage or prevent disease effectively.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
05 Dec 2024
Achieving Your Goals with a European Flair: a Conversation with Christiane Schroeter
00:41:48
What European habits can we harness to achieve our goals in the coming year? In this episode of "Blasphemous Nutrition," Aimee chats with Dr. Christiane Schroeter to discuss innovative ways to transform aspirations into reality by grounding them in what's doable and essential. In this fun conversation we dissect the art of goal-setting through "petite practices," stressing the importance of nurturing dreams methodically.
This episode delves into Dr. Christiane's unique methodologies, such as "petite practices" and "bistro breaks," to aid individuals in managing their aspirations progressively and without overwhelming themselves. Central to their discussion is the significance of self-awareness, moderation in pursuit ambitions, and the establishment of supportive connections. Tune in to learn how cultivating these small, habitual practices can lead to significant life improvements and help maintain a healthy work-life harmony.
Key Takeaways:
Discover how "petite practices" allow you to achieve significant goals by managing them in small, actionable steps.
Understand the importance of prioritization and balance through "bistro breaks."
Learn how "café connects" facilitate community building and professional collaboration.
Explore the "ABC Framework" for aligning personal aspirations with strengths and passions.
Realize the importance of sharing personal wellness practices to foster cultural change towards healthier work-life norms.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
26 Nov 2024
10 Ways My Most Successful Clients Get Through the Holidays without Regrets
00:18:32
What are the success habits of those who avoid holiday weight gain? Aimee shares her most successful clients' strategies for maintaining a healthy lifestyle during the holiday season. Tailored for those recovering from a Type A mindset, she highlighting the importance of both planning and balanced indulgence.
From strategies like starting the day with protein, minimizing depleters such as sugar and caffeine, and maintaining an active lifestyle to the value of mindful eating, preparing for special events without compromising goals, and cultivating an inner "food snob" Aimee adds insight to each success strategy that will allow you to enter the New Year with empowerment instead of regrets.
Key Takeaways:
Prioritize protein intake early in the day to stabilize blood sugar and reduce cravings.
Minimize depleters: sugar, alcohol, and caffeine, which can lead to overeating and stress.
Treat holidays as single days, not weeks or months, and return to healthy eating post-celebration.
Collaborate with family, friends, and coworkers for support and accountability during the season.
Notable Quotes:
"Holidays are days. They're not weeks, they're not months, but days."
"My most successful clients treat days in between holiday festivities as they would any other time of year."
"Shaming and blaming yourself is self sabotage at its finest."
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
19 Dec 2024
Increasing Produce Intake and Expanding Your Veggie Palate - Part 1 with Carolyn of Wellness While Walking
00:30:02
Struggling to get more veggies into your meals without sacrificing flavor or convenience? You’re not alone! In this episode, Carolyn Cohen, host of Wellness While Walking, invites Aimee to dish out creative, practical strategies to level up your vegetable game.
From tackling the chaos of a busy lifestyle to spicing up your cooking methods and even making smarter dining-out choices, today's conversation will show you how to make veggies not just tolerable, but totally crave-worthy. Carolyn and Aimee share tips for adding flexibility to your healthy eating routine and reveal how to uncover veggies in the most unexpected places. Whether you’re a veggie newbie or just looking for fresh inspiration, this episode is packed with actionable advice to make healthy eating deliciously sustainable.
Hit play now to start hunting for veggies like a pro!
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
26 Dec 2024
Getting Veggies in When You Are Time-Crunched, the Benefits of Bitter Veg and Tips to Make Them Palatable - Part 2 with Carolyn of Wellness While Walking
00:28:57
Think getting more veggies into your diet is impossible with your busy life? Think again. In this episode, Aimee teams up with Carolyn Cohen from the Wellness While Walking podcast to uncover smart, no-nonsense strategies for upping your vegetable game—without losing your sanity.
From managing those “life went sideways” moments to discovering sneaky ways to grab veggies on the go, this conversation is packed with practical advice for real life. Aimee and Carolyn also tackle the challenges of tiny fridges, making convenience foods work for you, and letting go of the pressure to eat perfectly.
Whether you’re a veggie novice or just looking to add more variety, this episode offers actionable tips to help you boost your health without overhauling your routine. Tune in now and start adding more greens to your plate today!
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
02 Jan 2025
How To Make Your 2025 Goals Resilient and Successful
00:32:24
Do you feel like you’ve mastered the art of setting New Year’s resolutions but struggle to see them through? Then you're like most of us! In this episode, Aimee provides strategies to prevent your goals from fizzling by February—and teaches you to flip the script to stay consistent, even when life throws chaos your way.
🔑 What You’ll Learn:
The real secret to creating goals that align with who you are—and who you’re becoming.
Why aiming for “good enough” 80% of the time beats nailing it 100%.
How to turn your aspirations into achievable, actionable steps.
The power of planning for obstacles before they derail you.
💬 "If your goal isn’t tied to who you’re becoming, abandoning it will feel easier than sticking with it. But when it’s connected to your values, giving up becomes unthinkable."
Whether you’re aiming to eat more veggies, run a marathon, lose weight or reduce your blood sugar, this episode is packed with strategies to keep you on track and motivated. Because success isn’t about perfection—it’s about progress.
🎧 Listen now and let’s make 2025 the year your goals stick for good!
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
09 Jan 2025
How To Detox BPA and Other Plastics from the Body - And Why You Want To
00:50:50
What if your daily cup of coffee from the drive-thru or even your organic grass-fed steak is quietly sabotaging your health? Plastics and their toxic counterparts have invaded everything from our food to our homes, but the good news is, you’re not powerless to fight back. In this hard-hitting episode of Blasphemous Nutrition, Aimee takes on the pervasive problem of plastic contamination in our food and environment, breaking down the shocking ways BPA, BPS, phthalates, and other toxins wreak havoc on your health. From hormone disruption and infertility to insulin resistance and increased disease risk, the stakes are high—but so are the opportunities to take control.
You’ll learn:
Why “BPA-free” isn’t the hero you think it is—and how alternatives like BPS and BPF might be even worse.
The real health risks of phthalates hiding in everything from makeup to fast food.
How chronic plastic exposure impacts fertility, metabolic health, and even your kids’ cognitive development.
Why popular detox diets fall short and how to support your body’s natural detox pathways the right way, including the top detox-supporting foods.
Why sweating, pooping, and hydrating are the detox heroes you never knew you needed.
Found this episode eye-opening? Share it with a friend who could use a crash course on detoxing the right way. And don’t forget to rate and review the podcast to help spread the word!
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
23 Jan 2025
Can You Eat Too Much Protein?
00:37:46
Protein: the macronutrient everyone’s obsessed with, but could you be overdoing it? If you bought into the buzz and are on a high-protein diet or are concerned about the “dangers” you’ve heard about, you'll want to tune in! We know protein the key to better blood sugar balance, weight loss and healthy aging, but will too much damage your kidneys, give you gout, or overload your body? Aimee pulls from research and clinical experience to give you the real meal deal in this episode of Blasphemous Nutrition!
Here’s what’s in store:
The Kidneys & Protein Myth Busted: Why decades of research prove healthy kidneys handle high protein diets just fine.
Muscle Matters: How protein helps build and maintain muscle at any age—whether you’re 25 or 75—and why this is critical for long-term health.
The Gout Conundrum: Not all proteins are created equal—what you need to know about purines in protein as well as other foods that can exacerbate gout.
Protein vs. Other Nutrients: When too much protein might crowd out essential nutrients, and how to tell if you may be getting too much.
The Numbers You Need: Precise protein recommendations for sedentary adults, active individuals, and aging populations, based upon updated research and methodologies that are yet to be adopted by most nation's recommendations.
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
12 Feb 2025
Keeping Healthy Habits When Chaos Rules the Day
00:21:58
Life threw you a curveball? No problemo! In this episode of Blasphemous Nutrition, I’m diving into how to keep your healthy habits intact when life decides to go off the rails. Whether it’s unexpected travel, holiday madness, or those “seriously, this too?!” moments, I’ve got you covered.
I’ll share my go-to strategies for rolling with the punches, building backup plans, and staying on track with your health goals—even when everything around you feels like a dumpster fire. (yep, I’ve been there) You'll learn from others' successes and get my most practical, no-BS advice, leaving this episode armed with tools to thrive, not just survive, in the face of chaos.
So, if you’re ready to make health a constant—not just a “when life is calm” thing—hit play and let’s get into it!
How to Leave a Review on Apple Podcasts Via iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Blasphemous Nutrition” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don’t see that option, click on “See All” first) 7. Rate the show on a five-star scale (5 is highest rating) and write a review! 8. Bask in the glow of doing a good deed that makes a difference!
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