BJJ Meditations (Joe Hannan)

In this episode, Joe discusses the topic of leadership and shares his experiences as a leader in his jiu jitsu school. He explores the polarities and challenges of leadership, including consensus building vs. representation, athlete vs. shepherd, cultural steward vs. toilet scrubber, and entrepreneur vs. community builder. Joe emphasizes the importance of balancing these polarities and being a conscious leader who is aware of their flaws and committed to personal growth. He also encourages listeners to evaluate their leaders and decide whether they want to be led by them.

Takeaways

• Leadership is an exercise in balancing polarities, such as consensus building vs. representation, athlete vs. shepherd, cultural steward vs. toilet scrubber, and entrepreneur vs. community builder.
• Being a conscious leader means being aware of your flaws and committed to personal growth.
• Leadership is a responsibility that requires balancing the needs of the community with the goals of the business.
• It is important to evaluate your leaders and decide whether you want to be led by them.
  Building a strong and supportive community is essential for the success of a jiu jitsu school.

Chapters

00:00 Introduction
04:08 Avoiding the Topic of Leadership
06:05 Lessons Learned from Being a School Owner
08:00 Balancing Polarities in Leadership
13:46 The Challenges of Being a Conscious Leader
23:38 Evaluating Your Leaders
29:48 Building a Strong Community
30:15 Conclusion

Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session

For years, the closing line of Rilke's Archaic Torso of Apollo has haunted me: "... for here there is no place that does not see you. You must change your life."

Every step of my journey from white belt to black belt in Brazilian Jiu Jitsu has been the same refrain: You must change your life.

Great art will do that to you. It will constantly remind you that the greatest expression of human joy, ambition, and spirit is to aspire.

But ultimately, this life's work of aspiring and becoming falls to the individual. It is you and I who must do the becoming. Even now, as a black belt, I have so much more to become.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Work with me: bjjmeditations@gmail.com

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Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

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Archaic Torso of Apollo, by Rainer Maria Rilke: https://poets.org/poem/archaic-torso-apollo

#bjj #jiujitsu #stoic #stoicism

In this episode of BJJ Meditations, Joe Hannan reflects on various themes including the increasing irrelevance of rank in Jiu-Jitsu, the importance of conditioning for injury prevention, and realizations about time and presence in life. He discusses how constraints can enhance productivity and the significance of being present in both personal and professional life.

Takeaways
-- The quality of Jiu-Jitsu and the character of practitioners matter more than rank.
-- Injury prevention is crucial for longevity in Jiu-Jitsu.
-- Deconditioning can lead to a higher risk of injury in athletes.
-- Realizing the finite nature of time can enhance presence in daily life.
-- Constraints can improve focus and productivity in both work and training.
-- Mindfulness in training can prevent sloppy techniques due to haste.

Chapters
00:00
Introduction to BJJ Meditations
01:01
The Irrelevance of Rank in Jiu-Jitsu
02:51
Personal Updates and Achievements
05:34
The Importance of Conditioning for Jiu-Jitsu
09:20
Realizations About Time and Presence
13:09
The Impact of Constraints on Productivity
17:57
Closing Thoughts and Community Engagement

In this episode, Joe discusses his upcoming departure to Vegas for the IBJJF World Master tournament. He talks about his weight, his gear, and his mindset going into the competition. Joe reflects on the changes he has experienced emotionally and mentally, feeling more light and open. He discusses the celebratory energy of World Master and the confidence he has gained over the past year. Joe also explores the idea of transformation and self-improvement, and the importance of embracing freedom and contentment in the present moment.

Takeaways
-- Joe reflects on the changes he has experienced emotionally and mentally, feeling lighter and more open.
-- Joe talks about the celebratory energy of Masters Worlds in Las Vegas and the confidence he has gained over the past year.
-- He explores the idea of transformation and self-improvement, emphasizing the importance of embracing freedom and contentment in the present moment.

Chapters
00:00
Preparing for Departure
02:20
Reflections on Emotional State
06:11
Journey of Transformation
09:38
Radical Self-Acceptance
13:12
Embracing the Present Moment
15:12
Connecting Through Jiu-Jitsu
16:10
The Power of Writing

Subscribe to my Substack: https://joehannan.substack.com/p/the-mistake-and-the-magnet

Jiu Jitsu is an apocalypse. Not in the sense that it's a cataclysm (though it can be), but in the sense that it's a revelation. When we train Jiu Jitsu, it reveals technical and tactical deficiencies in our games, but also thematic deficiencies in our lives.

This can be incredibly useful. By training Jiu Jitsu, we can realize that we struggle with transitions, or that we have a hard time accepting what we can't control, or that we lack grit or resolve.

How do we do this systematically? And how do we open ourselves to this daunting work so that we might receive the revelation?

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Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

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#jiujitsu #bjj #listenable

In this episode, Joe reflects on the theme of conviction and its importance in achieving success. He shares a personal experience of a near car accident and how it reminded him of the value of life. Joe discusses the importance of believing in oneself and the quality of training rather than comparing oneself to others. He also explores the concept of conviction as a leap of faith and the liberation that comes with it.

Takeaways

• Conviction is essential for achieving success in any endeavor.
• Believing in oneself and the quality of training is more important than comparing oneself to others.
• Conviction is a leap of faith that can lead to liberation and unlocking one's potential.
• Reflecting on the value of life can provide a renewed sense of gratitude and motivation.

Chapters

00:00
The Power of Conviction: Believing in Yourself
01:51
A Near Car Accident and the Value of Life
08:08
Quality of Training: A Key to Success
09:35
Conviction as a Leap of Faith
13:01
Liberation through Conviction: Unlocking Your Potential
16:19
Book a Coaching Session with Joe

I've said that Jiu Jitsu is a vehicle for self-improvement. But now, I'm not so sure.

I can see that people who train Jiu Jitsu have qualitatively better experiences because of the art. But are they themselves improving? Or are they simply becoming who they really are?

This is an important distinction. Here's why.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism

As coaches, how do we help students remember the Jiu Jitsu they already know?

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#bjj #jiujitsu

Jiu Jitsu is a thematic exploration of structure (and structurelessness, of course). We dynamically organize our bodies to accomplish certain goals that lead us toward our ultimate objective within the game.

Playing in this space of structure-no structure demands a certain amount of discipline. The same skills with which we navigate this structure-no structure continuum on the mat also serve us well off the mat.

So, how do we cultivate discipline to accomplish this task? True discipline originates from within. In this episode, I explain how I relate to discipline inside and outside of Jiu Jitsu. I share this in the hopes that you will create your own system, not copy mine.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

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#bjj #jiujitsu #stoic #stoicism #listenable

I'm back from the Miami Open and covering how it went and, more importantly, what I learned.

Contained here is a framework that you can use to goal-set for competitions of your own. Or, better yet, use it to create a framework of your own!

Ultimately, much of what happens on the competition mats it is outside of our control. But, how we relate to and learn from the experience, is something within our control.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism

This episode of BJJ Meditations is a book club discussion, facilitated by Joe Hannan. The book up for discussion was the namesake of the podcast: Meditations by Marcus Aurelius. The conversation delves into the philosophy of Stoicism. It explores the origins of Stoicism, its practical applications in daily life, the importance of focusing on what we can control, and its applications inside and outside the martial art of Brazilian Jiu Jitsu. Participants share personal reflections and insights on how Stoicism has influenced their lives, emphasizing themes of agency, acceptance, and the role of ego. The discussion concludes with thoughts on future explorations of Eastern philosophies and their integration with Stoic principles.

Takeaways
-- Stoicism offers a framework for coping with uncertainty.
-- Inner peace is cultivated by focusing on what we can control.
-- Marcus Aurelius's 'Meditations' provides personal reflections on leadership and philosophy.
-- The importance of gratitude and self-reflection in daily life.
-- Agency is crucial in navigating life's challenges.
-- Ego should be acknowledged but not allowed to dominate our actions.
-- Practical applications of Stoicism can enhance personal growth.
-- The communal aspect of philosophy enriches understanding and practice.
-- Exploring Eastern philosophies can complement Stoic teachings.
-- Living an examined life is a continuous journey of self-discovery.

Join our next book club discussion: https://kick.site/exhyaepn

Something is amiss. For the first time in my life, I have no idea what a new year will bring. Perhaps you feel the same.

I know this: Meeting this year with poise requires newfound levels of presence. Good thing Jiu Jitsu can help.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism

As Jiu Jitsu instructors, how do we avoid creating cults of our personalities?

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#bjj #jiujitsu

BJJ is a door to an examined life. It reveals who we are, stripping away our personas and posturing.

It's up to us to decide what we do with what's revealed. We can avoid it, or we can use it to build new levels of self-awareness and fuel growth.

Either way, we have choice: Choose to do the work of being, or walk away.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

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#bjj #jiujitsu #stoic #stoicism

What outcome matter most in Brazilian Jiu Jitsu?

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#bjj #jiujitsu

First, some housekeeping. Humans are faced with multiple existential crises. Here in the northeast, recent events have highlighted the salience of the environmental crisis and climate change.

BJJ Meditations is committed to being a force for change. From here forward, at least one percent of all pre-tax proceeds will be donated to organizations committed humanity's and the planet's continued wellbeing.

This week's meditation highlights the psychological inflection point present in any competitive confrontation. We must decide to win on the mats. We must decide to win ecologically.

The decision arises the moment momentum starts to shift away from us and toward our opponent. How do we train at deciding to win so that making the decision is as automatic as flipping a switch?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Work with me: bjjmeditations@gmail.com

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

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#bjj #jiujitsu #stoic #stoicism

Rascals make no buts about who they are. They may be bastards, but they're bastards living examined lives. They see the light as well as the shadow.

How does BJJ bring our inner rascal to the surface? And what can we learn from this crafty creature?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism

We can teach students Jiu Jitsu. But how can we teach them to think critically about Jiu Jitsu?

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#bjj #jiujitsu

Can we study Jiu Jitsu? Or is it a way of life, or a way of being -- perhaps only experienced in its totality via full participation?

And is there any distinction between the martial path and the path of everyday life?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism

It's been quiet around here lately. Some of that is seasonal. It's a good time of year for silence and reflection.

In other ways, it's a time for decisions and transitions. BJJ prepares us well for both.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism

We are here because we have chosen the path of Brazilian Jiu Jitsu. We pursue it often with a singularity of focus.

With such a narrow field of view, what are we missing inside and outside of the game?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

Artwork by Elizabeth Bass: https://www.instagram.com/lizkalearns/

#bjj #jiujitsu #stoic #stoicism

At one point in our lives, we all sang. And then we stopped. Why?

Did someone make you feel self-conscious? Criticize you? Humiliate you?

Singing is a basic and ancient form of expression. So is dance. BJJ is certainly dance-like. But where is our voice when we need it? And what might the discomfort of singing teach us? Just like the discomfort of Jiu Jitsu teaches us.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism

There comes a point in most training camps when the question arises: Am I doing enough?

Is the guy I'm going to face out there outworking me? Has he developed skills at a depth I can't match? Is his gas tank bigger? Does his well of conviction run deeper?

How do we make peace with these questions? How do we know when we've done enough to prepare?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

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Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

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Alan Watts: Following the Taoist Way: https://open.spotify.com/episode/0OehbLHoMhM3iitYvgkvtE?si=W03F82bJSganzEJGE2l5Ig&nd=1

#bjj #jiujitsu #stoic #stoicism

In this episode of BJJ Meditations, Joe Hannan shares insights from his experiences at the IBJJF World Master and local competitions, focusing on how to prepare effectively for BJJ competitions. He emphasizes the importance of understanding competition rules, proper preparation, weight management, and the role of coaching. Joe also discusses injury management and the significance of maintaining sportsmanship, especially in the face of defeat. The episode serves as a guide for athletes looking to enhance their competitive performance and navigate the complexities of competition day.

Takeaways
-- Know the rules of the competition to avoid disqualification.
-- Preparation should include a structured fight camp.
-- Weight management is crucial; avoid drastic cuts.
-- Coaching support is essential for competition success.
-- Injured athletes should refrain from competing.
-- Sportsmanship is key; shake hands and be respectful.
-- Understand the difference between being hurt and being injured.
-- Plan your training to peak at the right time.
-- Communicate with your coach about your competition plans.
-- Be aware of uniform requirements to avoid issues.

Sign up for the book club: https://kick.site/uxpvnffy

Ultimate MMA Conditioning: https://www.amazon.com/dp/B0884JYFS4?ref=cm_sw_r_apin_dp_BCXRDZ02M89VREYA3J46&ref_=cm_sw_r_apin_dp_BCXRDZ02M89VREYA3J46&social_share=cm_sw_r_apin_dp_BCXRDZ02M89VREYA3J46&language=en-US&skipTwisterOG=1

A short story and cautionary tale. How do we know that the right way to act in Jiu Jitsu is indeed the right way to act?

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#jiujitsu #bjj

In this episode, Joe discusses the concepts of certainty and uncertainty in the contexts of jiu jitsu and life. He explores the idea that certainty can be boring and that the pursuit of certainty often leads to fear, anxiety, and doubt. He also touches on the role of coaches and the value of asking the right questions.

The host draws inspiration from a book called The Captain Class and shares insights from the show Bluey. Joe concludes by encouraging listeners to embrace the mystery and infinite nature of life.

Takeaways

• Certainty can be boring and may lead to fear, anxiety, and doubt.
• Coaches can maximize their value by developing the skill of asking the right questions.
• Competition in jiu-jitsu brings out intense emotions, but it is part of the infinite game of life.
• Embracing the mystery and uncertainty of life can lead to a more fulfilling experience.

Chapters

00:00
Introduction and Training Reflections
06:01
The Nature of Fear, Anxiety, and Doubt in Competition
12:47
The Paradox of Certainty and the Desire for Surprise

Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session

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#bjj #jiujitsu #stoic #stoicism

This week, Joe dives deep into the world of training and the nuanced differences between simply "doing" and truly "training" in Brazilian Jiu Jitsu. Drawing from his personal experiences and recent coaching sessions with two dedicated clients, Joe explores how focused training can lead to extraordinary growth on and off the mat.

In this episode, you'll hear anecdotes about the social dynamics of training times, the significance of deliberate practice, and the transformative power of competition. Joe shares insights on maintaining intensity, eliminating sloppiness, and the value of both internal and external feedback loops.

Whether you're a seasoned practitioner or a curious newcomer, this episode offers valuable takeaways on how to elevate your BJJ journey with intention and purpose. Join Joe as he reflects on the art of training, the importance of showing up with a clear objective, and the joy of continuous improvement in the gentle art of Brazilian Jiu Jitsu.

Work with Joe: https://www.bjjmeditations.com/schedule-a-coaching-session

What are we worshiping in Jiu Jitsu? And perhaps more importantly, what are we not worshiping?

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#jiujitsu #bjj #listenable

In this episode, Joe discusses the theme of 'Seeing More Clearly' and its connection to his new hobby of photography and videography. He reflects on the importance of curiosity, self-awareness, and thematic learning in both jiu jitsu and life. The episode explores the idea of finding fresh angles and insights, both externally and internally, and how this pursuit relates to personal growth and performance improvement.

Takeaways

• The importance of curiosity and self-awareness in personal growth and performance improvement
• Thematic learning and the pursuit of fresh angles and insights in jiu-jitsu and life
• The connection between photography, videography, and the art of seeing more clearly
• The role of external pursuits in enhancing internal growth and performance improvement

Chapters
00:00
The Art of Seeing More Clearly: Photography and Jiu-Jitsu
07:16
Curiosity and Self-Awareness: Keys to Personal Growth
08:43
Thematic Learning: Pursuing Fresh Angles and Insights
13:01
Photography, Videography, and the Pursuit of Clarity

For many of us, our reasons for training Brazilian Jiu Jitsu are a bit murky. Maybe we started to get in shape, to learn a new skill, or to meet people.

Those may have been the things that got us in the door. But what keeps us here?

For a friend of mine, the reasons are quite clear: It's life and death. As an elite law enforcement officer, everything he trains is trained with the intention of self-defense and self-preservation.

How do we bring that level of clarity into our Jiu Jitsu? How do we clearly delineate our why? And how do we bring Quality into our training to substantiate that why?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

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#bjj #jiujitsu #stoic #stoicism #listenable

Why do we need to be brave and crazy to love Brazilian Jiu Jitsu?

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#jiujitsu #bjj

In this episode, Joe reflects on his recent illness and upcoming competition. He discusses the concept of retreat and the distinction between a strategic retreat and a defeatist retreat. Joe also explores the need for negative space and introspection in order to replenish and find creative inspiration. He delves into the emotional gravity of losing and the importance of fully embracing the pain and learning from it. Joe concludes by emphasizing the ongoing journey of growth and resilience in his pursuit of a world championship.

Takeaways
-- Illness and competition can lead to a need for retreat and introspection.
-- Negative space and restricted stimuli can fuel creativity and inspiration.
-- Embracing the emotional gravity of losing is essential for growth and improvement.
-- The journey of an athlete requires balancing various commitments and constraints.
-- Resilience and the ability to keep going after defeat are crucial in pursuing goals.

Chapters
00:00
Introduction and Reflection on Illness
01:02
The Persistence of Tension and the Real Fight
05:22
Retreat: Negative Space and Creative Magic
08:18
The Emotional Gravity of Losing
09:41
Balancing Commitments as an Athlete
13:09
The Journey of Growth and Resilience

You win or you lose. Maybe you learn. Learning is largely up to you.

Learning hinges on the stories we tell ourselves in the aftermath of any emotionally charged event. At least that's what I'm telling myself in the aftermath of IBJJF World Master.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

Artwork by Elizabeth Bass: https://www.instagram.com/lizkalearns/

#bjj #jiujitsu #stoic #stoicism

Imagine a line that separates your life training Jiu Jitsu and your life at large. How do you prepare your mind, body, and soul so that you are fully prepared for the training on the other side of the line? How do you show up on the mats as the best version of yourself, ready to absorb new information and refine old systems?

This responsibility evolves as we progress through the BJJ ranks. Somewhere around Purple Belt, it begins to incorporate a self-coaching dimension as well. How do we arrive ready to train, ready to be coached, and ready to coach ourselves?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Let's work together: bjjmeditations@gmail.com

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

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#bjj #jiujitsu #stoic #stoicism 

In this episode, Joe discusses his training routine and preparation for upcoming competitions. He explores the tension between sharpening mode and exploration mode in Jiu Jitsu and how it relates to his experiences of anxiety and intrusive thoughts. Joe shares his insights on mindfulness and the FLARE method, created by Dr. Inna Khazan, for managing anxiety. He also delves into Joseph Goldstein's teachings on accepting and expanding awareness of thoughts and feelings. Joe concludes by emphasizing the importance of acknowledging and accepting tension as a normal part of human consciousness.

Takeaways
-- Finding a balance between sharpening mode and exploration mode in training can lead to growth and enjoyment in Jiu Jitsu.
-- Anxiety and intrusive thoughts can arise during periods of tension, such as competition preparation.
-- Practicing mindfulness and using techniques like the FLARE method can help manage anxiety and create space between thoughts and the self.
-- Accepting and expanding awareness of thoughts and feelings can lead to a greater sense of peace and well-being.
-- Tension is a normal part of human consciousness and accepting its presence can lead to less suffering.

Chapters
00:00
Introduction and Training Routine
03:33
Sharpening Mode vs. Exploration Mode
05:00
Managing Anxiety and Intrusive Thoughts
08:20
The Power of Mindfulness and the FLAIR Method
12:09
Expanding Awareness of Thoughts and Feelings
15:37
Accepting Tension as a Part of Human Consciousness

I'm 37. BJJ looks a lot different now than it did in my 20s. And staying in the game requires a bit more effort.

These are my BJJ longevity protocols. Some may work for you, others won't. Use them to form the basis of your own.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

 #bjj #jiujitsu #stoic #stoicism

In this episode, Joe discusses two questions from listeners. The first question is about how Joe's understanding of BJJ has changed since he first started training. The second question is about feeling discouraged in BJJ and comparing oneself to others. Joe uses examples from art to explain that BJJ is an expression of oneself and that the process and meaningful experience are more important than external markers of success.

Takeaways

• BJJ can have different meanings to individuals as they progress in their training journey.
• The process and meaningful experience in BJJ are more important than external markers of success.
• Comparing oneself to others in BJJ can be discouraging, but it's important to focus on personal growth and self-expression.
• BJJ is an art form that allows individuals to express themselves and create something unique through years of training and experience.

Chapters
00:00
Introduction and Training Update
03:00
The Evolution of Understanding BJJ
11:38
Overcoming Discouragement and Comparison in BJJ
19:21
Conclusion

In this episode, Joe reflects on his recent experience at a jiu jitsu competition while battling illness. He shares the challenges he faced leading up to the competition, his mindset going into the matches, and the lessons he learned from the experience. Joe discusses the emotional impact of losing and the importance of showing up and doing hard things. He also contemplates his long-term goal of becoming a world champion and the possibility of not achieving it.

Takeaways
-- Competing while battling illness is a challenging experience.
-- Losing in competition can feel like a small death, but it is important to sit with the emotional dissonance and learn from it.
-- Showing up and doing hard things is essential for personal growth and development.
-- Goals may not always be achieved, but the journey and the effort put into it are valuable.
-- Acknowledging and validating emotions is important in navigating difficult situations.

Chapters
00:00
Introduction and Recap
02:01
Reflecting on Illness and Competition
07:48
The Emotional Impact of Losing
08:18
The Importance of Showing Up and Doing Hard Things
19:10
The Journey Towards a Goal
21:43
Acknowledging and Validating Emotions
26:29
Conclusion

In this rough-and-ready, episode of BJJ Meditations, host Joe Hannan broadcasts from a remote jungle location in Central America. Amidst the sounds of nature, Joe shares his reflections on essentialism, the importance of embracing the present moment, and the valuable lessons learned through Jiu Jitsu.

Key Takeaways:

-- The impact of the jungle environment on personal reflection and meditation.
-- Essentialism as a practice of subtractive self-improvement.
-- The analogy between jungle life and Jiu Jitsu practice.
-- The importance of authenticity and living true to oneself.
-- Insights from teaching Jiu Jitsu to beginners in the jungle.
-- The value of deep, philosophical conversations with kindred spirits.
-- Embracing the process of self-discovery and personal growth.

Chapters:

00:00 - 02:00 | Introduction & Setting the Scene - Joe introduces the episode and describes his remote jungle location.
02:00 - 05:00 | Reflections on Essentialism - Discussion on essentialism and the concept of subtractive self-improvement.
05:00 - 09:00 | Jungle Life and Jiu Jitsu Analogies - Joe draws parallels between the challenges of jungle life and the practice of jiu jitsu.
09:00 - 12:00 | Teaching Jiu Jitsu in the Jungle - Experiences and lessons from teaching jiu-jitsu to beginners in Central America.
12:00 - 14:00 | Philosophical Insights & Conclusion - Joe shares philosophical insights and concludes the episode with a reflection on the journey of self-discovery.

Support the Podcast:

If you find value in these episodes, consider supporting the podcast by booking a coaching session with Joe. Email him at BJJmeditations@gmail.com for a free initial consultation.

Effective Brazilian Jiu Jitsu demands three things from us: Right technique, right dynamic energy, and right mindset. As a brown belt, I've edged closer to right technique. And when I became a purple belt, I began to integrate more dynamic energy, letting rolls evolve and transition rather than holding. But right mindset remains a work in progress.

On a recent trip to Boston, a private session with a sage-like black belt unlocked something in me -- something that I had suspected was a problem for a long time, but didn't know how to address. Maybe this black belt's advice will unlock something in you, too.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/rmXs2dfSQZdZ5k-aprmBapCrtyBynIszk30KVCwfhYA

Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

#bjj #jiujitsu #stoic #stoicism

In this episode of BJJ Meditations, Joe Hannan shares his personal journey through injury and recovery, reflecting on the impact of physical limitations on identity and the importance of community in Jiu Jitsu. He discusses the balance between pursuing passion and taking care of one's body, the role of leadership in fostering a supportive environment, and the need for both convergent and emergent thinking in training and personal development.

Takeaways
-- Injuries can lead to a profound identity crisis for athletes.
-- It's essential to prioritize physical health over training intensity.
-- The journey of becoming a grappler is ongoing and multifaceted.
-- Community support is crucial during recovery from injuries.
-- Leadership in Jiu-Jitsu should focus on collective growth and self-expression.
-- Spirituality can play a role in how we view our physical bodies.
-- Emergent thinking is necessary for innovation in training methods.
-- Convergent thinking helps in harnessing the strengths of a community.
-- Balancing passion for the sport with self-care is vital.
-- Creating a safe environment encourages exploration and growth.

Chapters
00:00 Injury Reflections and Personal Struggles
05:17 Setting New Standards in Coaching
13:29 Balancing Community and Personal Development
18:59 Looking Ahead: Future Plans and Book Club

Sign up for the book club: https://kick.site/y0junzi5

In this conversation, Joe and Josh discuss Josh's recent experience at Burning Man and his upcoming jiu-jitsu competition. They explore the reasons why Josh is attracted to Burning Man and the personal growth he experiences there. They also delve into the mental and physical preparation for jiu-jitsu competition, including managing ADHD, finding the right mindset, and the importance of the process over the outcome. They highlight the transformative nature of competition and the lessons learned from both wins and losses. In this conversation, Josh and Joe discuss the importance of authenticity and staying true to oneself in both jiu-jitsu and life. They explore the concept of finding one's own journey and not trying to be someone else. They also touch on the challenges of competition and the value of failure and learning from it. Josh introduces his AI-powered journaling app, Sherpa Journal, which helps athletes reflect on their training and progress.

Takeaways
-- Burning Man offers a unique experience of a utopian society where everything is free and people give and receive without expecting anything in return.
-- Preparing for a jiu-jitsu competition involves both physical and mental aspects, including managing ADHD, finding the right mindset, and focusing on the process rather than the outcome.
-- Competition is a mirror that reflects one's strengths and weaknesses, providing an opportunity for personal growth and self-awareness.
-- The gap between performance in the gym and performance in competition is often mental, and learning to stay present and focused is crucial.
-- The purpose of a goal is not just achieving it, but also the growth and transformation that occur in the process of pursuing it. Staying true to oneself and embracing authenticity is crucial in both jiu-jitsu and life.
-- Finding one's own journey and not trying to be someone else is essential for personal growth and success.
-- Failure and learning from it are valuable experiences that contribute to growth and improvement.
-- Sherpa Journal, an AI-powered journaling app, can help athletes reflect on their training and progress.

Chapters
00:00 Introduction and Burning Man Experience
06:26 Upcoming Jiu-Jitsu Competition and Managing ADHD
13:27 Balancing Aggression and Self-Preservation in Training
17:49 The Attraction of Competition and Personal Growth
20:30 The Mental Side of Competition and Performance
28:23 The Process and Transformational Element of Competition
33:06 The Importance of Authenticity
36:53 Finding Your Own Path
42:19 Being Unapologetically Yourself
52:11 The High Failure Rate in Hunting
01:03:06 Introducing Sherpa Journal

Check out Sherpa Journal: https://apps.apple.com/us/app/sherpa-journal/id6596739922

Check out Josh's podcast: https://podcasts.apple.com/us/podcast/1-800-bjj-help/id1654438018

Sign up for the book club: https://kick.site/uxpvnffy

Why is there such a stark divide between people who train Jiu Jitsu at night, and people who train in the morning?

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/mGu8QibWuufaxxu9cJ23Bya-EmYilNUsz-aCxMFHftI

#jiujitsu #bjj

In this episode, Joe reflects on his current state of mind and training in between competitions. He discusses his tendency to not drive things to completion in his jiu jitsu game and his efforts to improve in this area. He also explores his aversion to finishing things and the emotional import of feeling stupid and fucking up.

Joe shares his experiences of training without an edge and investing in loss, as well as his mindfulness practices and their impact on his HRV -- and how these practices connect back to jiu jitsu. He concludes by discussing the uncertainty in his professional life and the importance of learning to dance with grace through life.

Takeaways

• Reflecting on performance and identifying areas for improvement is crucial in jiu-jitsu.
• There can be a reluctance to finish things due to fear of failure or the unknown.
• Investing in loss and exploring vulnerabilities can lead to valuable insights and improvements.
• Mindfulness practices, such as HRV breathing and seated meditation, can help in dealing with uncertainty and being present.
• Learning to dance with grace through life is a valuable goal.

Chapters

00:00 Introduction and Reference to 'Time Out of Mind'

05:19 The Aversion to Finishing and the Emotional Import of Fucking Up

09:40 Training Without an Edge and Investing in Loss

16:22 Mindfulness Practices and Dealing with Uncertainty

Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

Read more of my work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

#bjj #jiujitsu #stoic #stoicism

I'm back from a work excursion to Central America. The trip included time on the mats, time in the water, and time in deep conversation.

The jungle and the ocean have a way of seeping under your skin and coloring your thoughts. And the sheer biodiversity of the jungle has a way of radiating your being with life force.

All require some processing. Join me as I talk through it.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

 #bjj #jiujitsu #stoic #stoicism

In this episode of BJJ Meditations, host Joe Hannan shares a personal narrative that intertwines health scares, the challenges of training in Brazilian Jiu-Jitsu, and reflections on mortality. After an alarming eye exam leads to a series of medical evaluations, Joe contemplates the fragility of life and the importance of clarity in training. He discusses the emotional weight of injuries, particularly knee injuries, and how they force a confrontation with one's own limitations. Ultimately, Joe emphasizes the journey of becoming in Jiu Jitsu, highlighting the balance between love for the sport and the pain it can bring.

Takeaways
-- The importance of health checks and being proactive about health.
-- Experiencing a health scare can lead to profound clarity.
-- Training in Jiu-Jitsu can provide a sense of purpose.
-- Injuries force us to confront our own mortality.
-- The emotional weight of injuries can be overwhelming.
-- Jiu-Jitsu is a journey of becoming, not a destination.
-- Life continues, but the fear of missing out on training persists.
-- The duality of Jiu-Jitsu: it can be both nurturing and destructive.
-- Clarity in training can enhance performance and enjoyment.
-- Jiu-Jitsu will always be there for those who love it.

Chapters
00:00
Introduction and Personal Updates
00:59
Health Scare: Eye Exam and Urgent Care Visit
06:13
Emergency Department Experience and Reflection
10:27
The Aftermath: Clarity and Training
12:47
Knee Injury and Confronting Mortality
16:14
The Duality of Jiu-Jitsu: Love and Pain
18:33
The Journey of Becoming in Jiu-Jitsu
19:47
Closing Thoughts and Upcoming Events

Sign up for the book club: https://kick.site/exhyaepn

In this episode, Joe reflects on his pattern of getting sick before Jiu Jitsu competitions and explores the connection between physical and psychological distress. He delves into his midlife crisis and the questions of identity and purpose that arise during this phase of life. Joe discusses the role of Carl Jung's teachings in understanding himself and his dreams. He also opens up about his past trauma and how it has influenced his drive for success and validation. Ultimately, Joe reevaluates his motivations for competing and emphasizes the importance of personal growth and self-acceptance.

Takeaways
-- Sickness before Jiu Jitsu competitions may be influenced by a combination of physical strain, psychological distress, and living with a young child who is a disease vector.
-- Exploring existential questions and grappling with a midlife crisis can be aided by the teachings of Carl Jung and a depth psychology perspective.
-- Past trauma, such as childhood sexual abuse, can lead to a drive for success and validation as a way to compensate for shame and feelings of unworthiness.
-- Reevaluating motivations for competing and shifting the focus from external validation to personal growth and self-acceptance can lead to a more fulfilling and meaningful journey.
-- Setting goals within one's control, such as giving maximum effort and learning from the experience, can contribute to personal growth and improvement in Jiu Jitsu and in life.

Chapters
00:00
Introduction and the Pattern of Sickness
02:20
Navigating a Midlife Crisis
04:20
The Influence of Carl Jung
06:11
Trauma, Shame, and the Drive for Success
09:35
Reevaluating Motivations for Competing
13:50
Setting Goals for Personal Growth

Elizabeth Bass is a grappler and professional based in Tel Aviv, Israel. A world-traveling soulful human, Lyz has expertise in the field of human-centric design as well as a flair for the creative. In this episode, Lyz brings all of these insights and experiences to bear on topics such as jiu jitsu instruction, the square mugs of jiu jitsu, knowing when to walk away, and the life-altering shit cake realization.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism

It's the early '90s. There's no high-speed internet. No smart phones. No artificial intelligence. All I have to occupy me is seasonal sports, a Super Nintendo Entertainment System, and Karate.

I train at a real school with Kumite that includes face strikes. I love it. I hate Kata.

Only now, at 36, do I see the point of Kata, how it unites mind, body, breath, and martial force into something meditative. We can contemplate the nature of each strike and block.

Does Jiu Jitsu have a Kata equivalent? No. Does it need one? No, I think it's fine the way it is. But how do we bring that grounding artistry into our lives?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/-a0geg9OAWMUlo6K9rPY7iTevNkgeWX0JUA2xI2U0gU

Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

#bjj #jiujitsu #stoic #stoicism

In this episode of BJJ Meditations, host Joe Hannan discusses various themes related to Brazilian Jiu-Jitsu, including the paradox of coaching and coachability, as well as reflections on identity within the sport. He emphasizes the importance of understanding the dynamics of training safely and the inherent paradoxes in coaching styles and student identities. The episode also highlights the significance of community in Jiu-Jitsu and the value of continuous learning and adaptation in the sport.

Takeaways
-- Coaching involves navigating paradoxes in student development.
-- Identity in Jiu-Jitsu can shift over time and affect training.
-- Trust between training partners is crucial for safety in submissions.
-- The balance of tension in techniques is essential for effective grappling.
-- Coaches must be aware of their own biases and unfulfilled ambitions.
-- Community is a core value in the practice of Jiu-Jitsu.
-- Continuous reflection on coaching methods is necessary for growth.

Chapters
00:00
Introduction and Sponsorship
02:39
Curriculum Changes and Leg Locks
05:50
Coaching and Coachability Paradox
08:20
The Nature of Jiu-Jitsu and Identity
10:49
The Role of Coaches and Student Dynamics
13:53
Reflections on Learning and Growth
16:26
Conclusion and Community Engagement

Sign up for the Jonathan Thomas seminar: https://kick.site/znfhndnk

Order your copy of Power Trip Issue 1 (and merch): https://powertripworldwide.com/

Sign up for the book club: https://kick.site/zfg2dmn5

How do we roll with conviction and without fear?

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/GYmGr4cPkYplvhTaF63ZBbiWl0LTqswdqTBi7zOd-w0 #bjj

#jiujitsu #listenable

How do you strike the right balance between being coached and coaching yourself?

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#bjj #jiujitsu

After three years away from competition, I return to the arena and realize that five minutes of fighting contain more useful information than five years of training.

What did I learn? How do I integrate that knowledge? And how do I prepare for the fights ahead?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/mBsbQwAsqcqIPWLkG8MwHtVjKzKXnMcHdNtFHAjFpEY

Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

#bjj #jiujitsu #stoic #stoicism 

This episode first appeared on The Highest Levels, a BJJ Mental Models Premium show hosted by Emily Kwok and Joe Hannan. The Highest Levels is all about dissecting the tactics and psychology of optimal human performance -- work that Emily and Joe do daily with some of the world's leading performers in finance, science, and professional athletics.

In addition to being Joe's Jiu Jitsu coach and colleague in the consulting business, Emily is also Joe's friend and business partner at Princeton Brazilian Jiu Jitsu. In this episode, Emily helps Joe process his experiences from competing at the New York Open, offering action-oriented glimpses of how everyday athletes and humans can use peak performance modalities to catalyze their athletic and personal growth.

Key Takeaways

• Progress requires looking deeply within to identify our demons, then coming up with plans to exorcize them

• Growth through competitive experience is often challenging, and the degree of challenge suggests the degree of growth on the other side

• Transformative growth is possible when we embrace a life of training that touches everything we do on and off the mats

If you want more episodes of The Highest Levels and access to the full course library, coaching services, and podcast network, sign up for BJJ Mental Models Premium: https://www.bjjmentalmodels.com/.

Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session

In Jiu Jitsu, how do we maintain the right level awareness to roll optimally for ourselves and our partners?

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/4wejRuLP1bYiFiZHYU_FKH2nhZu5D5yp_vztopmb4PQ

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

#jiujitsu #bjj #listenable

In this episode, Joe reflects on his experience at the IBJJF World Master jiu jitsu championship. He discusses the challenges he faced, including an injury and a tough opponent. Despite the setbacks, Joe finds peace and acceptance in the sport and appreciates the privilege of being able to compete. 

Takeaways
-- Jiu-Jitsu has a pacifying effect and helps to alleviate stress and anxiety.
-- Competing in Jiu-Jitsu requires acceptance of the risks and challenges involved.
-- Losing in competition can be difficult, but it provides an opportunity for growth and self-reflection.
-- The journey of self-transformation in jiu jitsu is a privilege that requires time and resources.

Chapters
00:00
Introduction and Setting the Scene
02:00
Dealing with Work Stress and Lack of Sleep
03:27
Preparing for the Masters World Championship
05:23
Injury and Challenges during the Competition
08:18
Acceptance and Peace in Las Vegas
10:45
Adapting Strategies and Facing Tough Opponents
13:11
Observations on Competitors and Sportsmanship
16:35
Reflecting on the Fight and Loss
19:01
Appreciating the Journey and Privilege of Jiu-Jitsu
20:00
Transitioning into Healing, Coaching, and Rebuilding
21:27
Announcing the Monthly Book Club
22:25
Closing Remarks

Sign up for the PBJJ Book Club: https://kick.site/uxpvnffy

How do we practice turning it on in the small moments so that we confidently can turn it on in the big moments?

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/n88wG6J0JhTe3vhSujosxQouTbSg7LAo2QbB5IvCeTw

#bjj #jiujitsu

Collin Wiemer is one of the most hard-working students of the art that I know. He's also a dear friend, coach, and source of no bullshit BJJ chud wisdom. 😉

Collin offered a profound insight at World Master -- one that's definitely worth sharing. How might we reframe the narratives we tell ourselves relative to winning and losing?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism

This episode of BJJ Meditations explores rank and hierarchy on and off the mats. Hierarchy is an unavoidable aspect of human society, including in the context of Jiu Jitsu schools, where it is a reflection of competence and serves as a proxy for skill level. 

Hierarchy is relative and not all black belts, brown belts, purple belts, etc. are the same. Anyone who trains seriously knows this well. Regardless, we can can observe false translations of competence throughout life. In other words, "Because I am good at X, I assume that I am good at Y and Z."

Joe explores how people sometimes confuse their competence in one domain with universal competence, and how this highlights the importance of being honest and taking a full assessment of what one doesn't know. 

Overcoming the obsession with rank and status requires a long and arduous process of cultivating depth of skills, presence, and mastery. It is unrealistic to think that we have achieved complete competency in one domain, as we are constantly growing and evolving. 

Takeaways

• Rank and status serve as highly imperfect proxies for competence and skill level.
• Not all individuals of the same rank are equal in skill.
• Status and hierarchy can vary depending on the region and context.
• Understanding the currency of status in different areas can provide insights into social dynamics. Wealth, power, and fame are often used as metrics to determine status and hierarchy in society.
• These metrics can be flawed and may not accurately reflect a person's intelligence or character.
• Being honest and taking a full assessment of what one doesn't know is essential within hierarchical systems.

Chapters

00:00 Navigating Strange Experiences
02:48 The Importance of Self-Improvement
04:51 The Inevitability of Hierarchy
07:15 The Currency of Status in the Northeast
09:33 The Impact of Location on Status and Hierarchy
11:56 The Importance of Honesty and Self-Assessment
12:43 The Confusion of Competence
13:20 Equipping People to Navigate Confusion
14:18 Liberating Individuals and Finding Their Path
14:54 The Power of Jiu-Jitsu
15:10 Training Jiu-Jitsu as a Path to Overcoming Obstacles
16:12 The Complexity of the Human Condition
16:26 Moving Beyond Rank and Status
17:38 Embracing the Journey of Growth
18:02 Taking Action and Integration
18:56 Resources and Support
19:10 Coaching Services
19:26 Training at Princeton Brazilian Jiu-Jitsu
19:46 Expressing Gratitude and Looking Forward

The last few moments before action in Jiu Jitsu competition are some of the hardest. But then the ref waves you out onto the mat, the fight begins, and the anxiety dissolves into a pure state of flow and presence. We just need to make it through the agony that precedes both.

What helps us overcome it? Perhaps remembering what brought us to Jiu Jitsu. Perhaps holding onto that joy.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/BweetxqvTYacaN0wA7iZEUyiMtKSN89mPSPqanx-Zi4

 Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

#bjj #jiujitsu #stoic #stoicism

In this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an athlete to adopting a coaching mindset, emphasizing the importance of embodied knowledge and the constraints-led approach to learning. The conversation highlights the significance of personal expression in Jiu-Jitsu and the ongoing journey of integrating techniques to build true conviction in one's practice.

Sign up for Outlier Database and take 50% off your first month's membership with the promo code BJJMed: https://outlierdb.com/

Takeaways
-- Conviction in Jiu-Jitsu is about embodied knowledge.
-- Transitioning from athlete to coach changes one's perspective.
-- Integration of techniques is essential for true conviction.
-- The constraints-led approach fosters personal learning.
-- Personal locus points influence how we learn Jiu-Jitsu.
-- Mastery is a continuous journey, not a static point.
-- True conviction comes from personal experience and integration.
-- Coaching requires a different skill set than competing.
-- Exploration and discovery are key to learning Jiu-Jitsu.
-- Understanding one's body and preferences enhances practice.

00:00
Exploring Conviction in Jiu-Jitsu
02:49
The Shift from Athlete to Coach
04:47
Understanding Conviction and Embodied Knowledge
10:34
The Constraints-Led Approach to Learning
15:06
Integrating Techniques and Building Conviction

As Jiu Jitsu coaches, how do we make ourselves obsolete?

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#bjj #jiujitsu

What does it mean to live life at the edge of experience? How do we train to relentlessly push ourselves on the mats? And how do we translate this effort thematically to the rest of our lives?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

Artwork by Elizabeth Bass: https://www.instagram.com/lizkalearns/

"A good plan violently executed now is better than a perfect plan executed next week." -- Gen. George S. Patton Sparring in BJJ highlights the salience of Patton's point.

We can enter a round with what we think is a perfect plan and ultimately falter because we are too tightly bound to that plan.

But the inverse is also true. We can enter a round with no plan and immediately descend into chaos.

How do we strike the right balance between these two poles? And how do we refine our feedback loops -- and consequently, our Jiu Jitsu -- in the process?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Work with me: bjjmeditations@gmail.com

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/PP_h6F2Dz7ejFNq-RG7Y8Jc5P7oHJPUstb83wgQCcbw

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#bjj #jiujitsu #stoic #stoicism

The process of learning Jiu Jitsu is so simple. Why is adhering to the process so difficult? And how do we train to love the process?

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#jiujitsu #bjj

Josh Lu of 1-800-BJJ-HELP is back. This time, we're going deep on all things mindfulness and meditation.

Josh is a white belt based in San Diego, CA. He's been meditating for 12 years and has spent a total of 45 days (spread out over the years) on silent retreat. He's currently pursuing a mindfulness meditation teacher certification.

In this conversation, we discuss the psychological challenges of competing in Jiu Jitsu and the importance of authenticity in finding one's own style. We explore the paradox of change and the illusion of self-improvement, emphasizing the value of being present and accepting oneself. The conversation also touches on the connection between Jiu Jitsu and Boyd Varty's idea of tracking, as well as the application of Jiu Jitsu lessons to life. Josh provides guidance on getting started with mindfulness and the role of journaling in cultivating self-awareness. And the conversation concludes with a guided meditation practice.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

• 00:05:50 Reflection on the recent competition
• 00:09:01 Exploring shame and mindfulness
• 00:11:55 The feeling side of human experience
• 00:16:00 The practice of patience and discipline
• 00:19:04 The importance of an embodied practice
• 00:21:15 Using mindfulness in coaching
• 00:28:52 The journey into meditation
• 00:32:01 The interrelationship between meditation and jiu-jitsu
• 00:33:51 The value of mystery and the unknown
• 00:37:56 Navigating the plateau in jiu-jitsu
• 00:41:34 Optimizing for the long haul
• 00:42:29 The Psychological Challenges of Competing
• 00:44:09 The Paradox of Change
• 00:44:51 The Illusion of Self-Improvement
• 00:46:21 Being Authentic in Jiu-Jitsu
• 00:47:35 Finding Your Own Style
• 00:49:00 Discovering Your Passion
• 00:50:39 The Themes of Jiu-Jitsu in Life
• 00:53:38 Trusting Your Intuition
• 00:55:11 The Connection Between Jiu-Jitsu and Tracking
• 00:56:18 The Value of Being Authentic
• 00:57:36 Applying Jiu-Jitsu Lessons to Life
• 00:58:18 Getting Started with Mindfulness
• 01:00:31 The Role of Journaling in Mindfulness
• 01:02:28 Externalizing Internal Thoughts and Emotions
• 01:03:13 Using Humor to Disarm Negative Emotions
• 01:04:29 Avoiding Value Judgments in Language
• 01:08:23 Guided Meditation Practice

Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

Read more of my work on Substack: https://joehannan.substack.com/

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#bjj #jiujitsu #stoic #stoicism

Rupture is the moment when our worldview stops being useful. You might have felt this at some point during the pandemic, or after 9/11, or if you're old enough, after Pearl Harbor. The way of thinking that brought you to a given moment won't get you to the next.

In a smaller way, Jiu Jitsu does this to the beginner over and over again. It happens less frequently as a grappler becomes more experienced, but the potential for rupture persists.

We can avoid it. Insulate ourselves. Protect our egos. Or we can embrace it, learn, and transcend.

How do we embrace rupture? And how do we gently guide students through it?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

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Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

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#bjj #jiujitsu #stoic #stoicism #listenable

In this episode, Joe discusses his preparation for Masters Worlds. He talks about his physical and mental readiness, as well as the difference between Worlds and other competitions. Joe also reflects on the concept of seasons in BJJ and the transition from a competitive mindset to a nurturing mindset. He explores the challenges of being both a competitor and a coach, and his plans to improve his coaching abilities. Joe emphasizes the importance of accepting the natural rhythm of life and the transformative experience of competition.

Takeaways
-- Preparing for a competition involves physical, mental, and psychological readiness.
-- Masters Worlds have a different atmosphere compared to other competitions, with a more celebratory energy.
-- Transitioning from a competitive mindset to a nurturing mindset as a coach requires a different energy and mindset.
-- Creating seasons in BJJ, with dedicated periods for competition and restorative activities, can help maintain psychological and physical longevity.
-- Accepting the natural rhythm of life and the liminality of human experience can reduce suffering and lead to personal growth.
-- Coaching in BJJ requires a balance between challenge and support, and the ability to embody nurturing energy.
-- Improving coaching abilities and building a strong school culture are important goals for the off-season.
-- Competition in BJJ can be a transformative experience that goes beyond winning medals.
-- Future plans for the podcast include merchandise, a limited series on coaching, and surprises for listeners.

Chapters
00:00
Introduction and Preparing for Worlds
04:16
The Difference Between Worlds and Other Competitions
07:36
Transitioning from a Competitive Mindset to a Nurturing Mindset
09:00
Creating Seasons in BJJ for Psychological and Physical Longevity
11:24
Accepting the Natural Rhythm of Life and the Liminality of Human Experience
13:19
The Challenges of Being a Competitor and a Coach
14:14
Improving Coaching Abilities and Building a Strong School Culture
14:43
The Transformative Experience of Competition in BJJ

One of the ways in which Jiu Jitsu and hunting are similar in their potential to glorify violence. But there's no sidestepping the fact that eating and fighting are violent acts.

Maybe Jiu Jitsu and hunting bring consciousness to violence. Maybe we can engage in these acts deliberately and mindfully. Maybe we can examine both thematically: understanding them while simultaneously understanding ourselves.

Suspend all judgment for 30 minutes, and hear me out.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism

In this episode, Joe reflects on his recent vacation and the importance of negative space in fostering clarity and mindfulness. He explores the concept of being true to oneself and discarding the things that are not authentic. Joe also discusses the balance between discipline and freedom in parenting and the implications of essentialism in competitive jiu jitsu. He shares his insights on skill acquisition, psychological resilience, and the importance of being in the arena. Joe contemplates his passions and the role of love in his pursuits, as well as the value of negative space in bringing mindfulness to everyday life.

Takeaways
-- Negative space provides an opportunity for clarity and self-reflection.
-- Being true to oneself involves discarding the things that are not authentic.
-- Parenting requires finding a balance between discipline and allowing a child's essence to flourish.
-- Essentialism is about discarding affectations and being true to oneself.
-- In jiu-jitsu, being in the arena and experiencing competition is crucial for growth and resilience.
-- Skill acquisition and psychological resilience are both important in preparing for competition.
-- Presence and mindfulness can be cultivated through negative space and self-reflection.
-- Passions should be pursued out of love, not just obligation.
-- Negative space allows for questioning and mindfulness in everyday life.

Chapters
00:00
Introduction and Reflection on Vacation
02:30
The Power of Negative Space
03:27
Being True to Yourself
05:25
Parenting: Discipline vs. Freedom
06:53
Essentialism in Jiu-Jitsu
09:18
The Importance of Being in the Arena
10:57
Skill Acquisition and Psychological Resilience
12:22
Bringing Mindfulness to Everyday Life
14:59
Conclusion

What are we fighting against that's fighting right back? What are we trying to silence that only gets louder with the effort?

Jiu Jitsu teaches us to work with whatever life, or our opponents, throw at us. But the practical application does little to change the thoughts and feelings that arise during the struggle.

What, then, do we do? Perhaps we learn and practice the art of letting go.

Artwork by Elizabeth Bass.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism

Jiu Jitsu attracts people who live at the dynamic edge of experience. I think it's because the art strips away all affectation and leaves behind people in their most potent form.

This is yet another example of how Jiu Jitsu is a revelation. It shows us something about ourselves.

But what we do with that something is up to us. We can use it to be about the work of being a real motherf*cker, or we can run from the shadows.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

Read more of my work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

#bjj #jiujitsu #stoic #stoicism

This episode is a collaboration with Josh Lu and Jake Luigi, the duo behind the fantastic 1-800 -BJJ-Help podcast. You also may recognize Jake from Less Impressed More Involved BJJ. 

It was a real pleasure to sit down and talk with both of these guys, and I'm hoping it's the beginning of many more conversations!

As always, some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

• 1-800-BJJ-HELP
• Less Impressed More Involved BJJ
• Outlier Community

#bjj #jiujitsu #stoic #stoicism

What do we really mean when we say, "Makes sense."?

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/FTyeCHBlR8x0k6TkJFVDQ6O859ClzECQpPNRa2Xvtfs

#bjj #jiujitsu

In this episode of BJJ Meditations, Joe Hannan reflects on the emotional and physical challenges of grappling, particularly in relation to injuries. He discusses his personal experiences with injuries and the importance of understanding the difference between being hurt and being injured. Joe emphasizes the need for self-care and the significance of advocating for oneself during recovery, while also exploring the identity crisis that can arise from being sidelined due to injury.

Takeaways
-- Injuries can significantly impact training and mental health.
-- Understanding the difference between hurt and injury is crucial.
-- Men often struggle with seeking help for injuries.
-- Recovery and growth happen during rest, not just training.
-- Self-advocacy is essential during injury recovery.
-- Jiu-Jitsu can serve as both a coping mechanism and an addiction.
-- It's normal to feel a loss of identity when sidelined by injury.
-- Being kinder to oneself is important during recovery.
-- Injuries can lead to new perspectives on training and self-care.

Chapters
00:00
Nostalgia and Reflection in Autumn
01:55
Injury and Its Impact on Training
10:01
Understanding Hurt vs. Injury
18:03
Advocating for Self-Care and Recovery

Sign up for the book club: https://kick.site/uxpvnffy

BJJ Meditations sits at the intersection of Jiu Jitsu and the examined life. Part of living an examined life is tending to health and well-being.

Skin health presents one of the most complex and pressing challenges in the life of a grappler. What are the best practices and protocols we can use to protect ourselves and our training partner?

Dr. Clayton Green is a board-certified dermatologist and associate professor of clinical dermatology at the University of Rochester Medical Center. He's also a BJJ blue belt.

In this episode, Doc Green and I go deep on:

-- Common diseases of the skin

-- Skin care best practices and products

-- Gear care best practices and products

-- Methods for maintaining a clean training environment

Doc Green has graciously offered his personal e-mail address, should you have any questions about skin health in Jiu Jitsu. Just keep in mind that he may not be licensed to practice in your state and consequently, he may provide more general health insights instead of specific skin care advice. You can contact him at green.clayton@gmail.com.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

Read more of my work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

#bjj #jiujitsu #stoic #stoicism

In Brazilian Jiu Jitsu, how is it possible that we can know and not know what's best for us?

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/bIGDdz0xDaK9bWTL5Vfw_vjMT0BrK7Db5d4uhFnmnFM

#bjj #jiujitsu

Thinking about the moment of battle produces all sorts of thoughts, sensations, and emotions. We can try to suppress them, but ultimately trying to keep them down is like trying to push a beach ball below the surface of water. The thoughts, sensations, and emotions all keep popping up no matter how hard we try to suppress them. And the act of suppression only makes the water more turbulent.

What if instead we re-oriented ourselves toward these experiences? What would it be like to approach them with pure presence?

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

Artwork by Elizabeth Bass: https://www.instagram.com/lizkalearns/

#bjj #jiujitsu #stoic #stoicism #listenable

In Jiu Jitsu, instructors give you the seeds of what will become your game. But ultimately, it falls to you, the student, to cultivate those seeds.

We can take this lesson and apply it thematically to life. We must find our own way on the mats, and we must find our own way through life. How can we improve this process?

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Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

 #jiujitsu #bjj #listenable

In this episode, Joe reflects on his recent trip to Central America and about the challenge of winning Masters, which has prompted Joe to question his belief in his ability to win. He discusses the logistical aspects of training and competing in Masters, as well as the need for conviction and comfort with losing. Joe explores the underlying assumptions and doubts that contribute to his lack of conviction and expresses his determination to overcome it.

Takeaways

• Living in certain places can have a positive impact on the length and quality of life.
• Training and competing in the Masters division of jiu jitsu requires careful logistical planning.
• Belief and conviction are crucial for success in competition.
• Comfort with losing is important for growth as a competitor.
• Underlying assumptions and doubts can hinder progress and need to be addressed.
• Overcoming a lack of conviction can lead to new levels of performance.

00:00
The Impact of Living in a Blue Zone
02:00
Logistical Considerations in the Masters Division
06:49
The Importance of Belief and Conviction
10:10
Challenging Assumptions and Overcoming Self-Doubt
13:21
Exploring and Addressing a Lack of Conviction

What do we remove from Jiu Jitsu at our peril?

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/VmRpUczRp8uosS0orcZpU9Qs4EYKNyCrQrSLNzyxk70

#bjj #jiujitsu

What do we want from Jiu Jitsu, and what does it cost us in return?

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Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

 #jiujitsu #bjj

A listener writes, asking for a mediation on how pursuits like Jiu Jitsu and CrossFit promote a religion-like sense of community and belonging.

We can draw a through line from the 97 Theses to the present, helping us understand how and why we arrived at this moment. And we can examine history to promote a better, healthier culture inside of BJJ while providing the sense of community and belonging.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Work with me: bjjmeditations@gmail.com

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/iY9vvItSTzydgaXDXFhup3o4HF63TUAjPZ1wik-nPSs

Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

John Vervaeke's "Awakening from the Meaning Crisis": https://www.youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ

#bjj #jiujitsu #stoic #stoicism

On a long enough timeline, life trends toward zero. As I age, I feel this more acutely on the mats. I don't bounce back as well as I used to. I can't push as hard as I once could, not without consequences.

But this added challenge makes Jiu Jitsu all the more alluring and rewarding. It's also not an insurmountable challenge.

It just requires a few tactical training adjustments. Physical, mental, and emotional training adjustments. Here's what's helped me.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/k4J4v7TB-Re18ceIBHqoa8jIam0J5caVgZb5bopUhzg

Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

 #bjj #jiujitsu #stoic #stoicism

Ever tell a significant other to relax during a heated moment? How well did that work out for you?

Generally speaking, telling someone to relax during or after a BJJ roll goes about just as well. Why?

In part, it’s because many of us do not know what it feels like to relax. Our baseline operating level of stress is about a simmering six or seven out of 10. Add a violent combat sport into the mix and the probability of relaxing is comparable to that of another Jets Super Bowl win in my lifetime.

The other problem is that modern life incentivizes for theoretical rather than participatory ways of knowing. Simply put, we’re all head and little body and soul. Fortunately, Jiu Jitsu can help solve both problems. But only with the right mindset and the right coaching.

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/95i0LyhnVZ5zXxYL6ZrUKa6AG5cNjD8wdxrck2yGEaE

 Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

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 #bjj #jiujitsu #stoic #stoicism

Reflections from my experiences at the New York Open and the lessons learned from competing, including the importance of finding your own approach to competition and the value of looking stupid.

Other areas of exploration include:

• The journey of psychological preparation
• The challenges of anxiety and stress
• Methods for balancing intensity and relaxation for improved performance in performance and the need for balance
• The importance of self-reflection and growth in the competitive journey 

Takeaways

• Find your own approach to competition and adapt principles to suit your needs.
• Embrace the value of looking stupid and learn from your experiences.
• Psychological preparation is crucial for performance in competition.
• Balance intensity and relaxation to optimize performance.
• Self-reflection and growth are essential in the competitive journey. 

Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

Read more of my work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

#bjj #jiujitsu #stoic #stoicism

A virtuous life is an examined life, and few arts promote an examined life quite like Brazilian Jiu Jitsu.

Erica Zendell is a BJJ brown belt, writer, and powerhouse in the digital products space. Her journey to and through BJJ has catalyzed here self-transformation, helped her sort through past trauma, clarified her own ambitions, and brought her to the dynamic edge of her creativity.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Work with me: bjjmeditations@gmail.com

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/uqEqsBQbY3cNrQ6IR4_Ks3Prgzphv374NxpfWvdu4Jw

Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

To get in touch with Erica:

LinkedIn: LinkedIn.com/in/ericamzendell

Instagram:

@zendelle

@thesubmissionartist

Substack: submissionartist.substack.com

TikTok: @thesubmissionartist

Email: hello@thesubmissionartist.com

Website: www.Erica-Zendell.com

#bjj #jiujitsu #stoic #stoicism

In this episode, Joe reflects on the concept of taking things seriously without holding onto them too tightly. He discusses how the pandemic upended worldviews and the importance of being adaptable. Joe relates this concept to jiu-jitsu, where new techniques and strategies force practitioners to adapt. He explores the idea of gripping too tightly, both in jiu-jitsu and in life, and how it can hinder progress. Joe also discusses the importance of being present and grappling with what is, rather than what was.

Takeaways

• Take things seriously without holding onto them too tightly.
• Be adaptable and open to new ideas and strategies.
• Avoid gripping too tightly in jiu-jitsu and in life.
• Be present and focus on grappling with what is, rather than what was

00:00
Introduction and Reflection on Taking Things Seriously
02:37
Adapting to New Ideas and Strategies in Jiu-Jitsu
04:29
The Pitfalls of Gripping Too Tightly
06:50
The Consequences of Over-Gripping in Jiu-Jitsu
09:39
Being Present and Grappling with What Is
11:32
Conclusion and Call to Grapple with What Is

My purple belt was no more than three weeks old, and I was standing in the bullpen waiting for my round to start at a local competition. The guy I was supposed to fight was visibly nervous and making small talk with the other competitors.

I'm just here to have a good time, he said.

Really, I thought. I'm here to win.

But was that the point of Jiu Jitsu competition?

Without a doubt, yes. But also, no. :-)

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/7gUWbsBtPOv7cKuq0MpOxVsq8IEooMkuz_Wbfe2ky7I

 Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/

 #bjj #jiujitsu #stoic #stoicism