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Explore every episode of BJJ GOONS
Dive into the complete episode list for BJJ GOONS. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 12 Dec 2022 | 177: The Rise of the Influencer | 00:35:15 | |
We're baaaaack! It's been a rough month and due to technical difficulites beyond our control we missed 2 weeks of the Best BJJ Podcast out there. Our bad. On this episode we talk about our buddy Danis and his upcoming fight with KSI in England. We also get into Black Panther and we do our best to not drop any spoilers while doing it. | |||
| 28 Jun 2021 | 108: PAYING IT FORWARD / PARKING LOT | 00:40:10 | |
Tim reviews WNO: Craig Jones vs Tye Ruotolo, and Nico returns from the shortest trip to Brazil ever. | |||
| 06 Sep 2021 | 118: CHECKMATE / DESIGNING IS HARD | 00:44:51 | |
| 26 Jul 2021 | 112: MANIFESTATION / FANNY PACK SHAMING | 00:41:35 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 04 Apr 2022 | 145: PROFESSIONALISM / BAD REFS | 00:37:20 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Subscribe to the Channel: https://www.youtube.com/channel/UCYNC... Buy Our Merch: https://www.favelajiujitsu.com/shop/ Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 23 Nov 2021 | 127: WE'RE BACK / AJP WORLD'S 2K21 | 00:36:33 | |
SHOW LESS | |||
| 23 Aug 2021 | 116: BURN OUT / BOOKS THAT INSPIRE | 00:37:05 | |
SHOW LESS | |||
| 02 May 2022 | 148: Is Wearing Spats Without Shorts Okay? | 00:42:06 | |
Who makes the best Rash Guards? Shorts? Gis? Find out what the GOONS think! | |||
| 15 Mar 2021 | 93: ERIN HERLE / LIFE'S SEASONS | 00:51:41 | |
This week the GOONS welcome Erin Herle back to the show. Erin has gone through a lot since the last time she's been on BJJ GOONS and this episode she catches us up on what's new with her. Erin and the GOONS also discuss proper bitch slapping technique. | |||
| 11 Apr 2022 | 146: Channeling the Ancestors / Selling Out | 00:30:46 | |
This week Tim and Nico talk about the 2022 Pans and a new collaboration that is bringing BJJ to mainstream fashion. Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
Video by @favelajiujitsu
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 10 Jan 2022 | 133: GRAPPLER PAY / CASH OVER PRESTIGE | 00:38:17 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 28 Feb 2022 | 140: EUROS 2022 / LOWER BELT ACCOUNTABILITY | 00:48:22 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 07 Nov 2022 | 174: The Plight of Women | 00:31:08 | |
On this weeks episode we talk about the frustration felt by female athletes like Ffion Davies whoe are fighting to space in a male dominated sport. | |||
| 13 Dec 2021 | 130: PURPLE SWAG / SUMMERTIME IN RIO | 00:40:17 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 03 May 2021 | 100: DJ JACKSON / MR. WORLD WIDE | 01:14:21 | |
This week the GOONS welcome back the original co-host of the BJJ GOONS Podcast, multiple time world champion, and head grappling coach of Fairtex Training Center in Pattaya, Thailand, DJ Jackson. In this episode DJ talks about moving to Thailand to be a coach, adjusting to life in the "land of smiles", his future as a competitor and a whole lot more. | |||
| 10 May 2021 | 101: MISSED OPPORTUNITY / PUBLICITY STUNT | 00:40:24 | |
This week the GOONS talk about: Tim costing Nico and himself a trip to Brazil, free training for the police, observations from the recent "Who's Number One?" card, and much more. | |||
| 14 Jun 2021 | 106: BEST BJJ RIVALRY / SEAL TEAM 6 | 00:42:39 | |
Tim gives his take on the best rivalry in BJJ. Nico teaches a lesson in never judging a book by it's cover. And both reminisce about doing extreme training. | |||
| 25 Jul 2022 | 159: BJJ LINEAGE | 00:26:55 | |
When looking for an BJJ academy it's important to know the credentials of the instructors and their lineage. Most reputable BJJ gyms can trace their lineage back to Mitsuyo Maeda which is a factor in stopping the proliferation of McDojos in the sport. Nico and Tim chat about the importance of tracing back your lineage to Maeda. Also, Orlando Open and Kids Pans updates. Follow us on Instagram
https://www.instagram.com/bjjgoonspodcast
Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/
| |||
| 12 Apr 2021 | 97: PROMOTIONS / ROAD TRIP | 00:59:13 | |
This week the GOONS discuss belt promotions and keys to traveling internationally to compete. | |||
| 21 Jun 2021 | 107: NICO'S MISSION / UFC 263 REVIEW | 00:36:28 | |
Nico gives details on her plans in Brazil, and Tim thinks he is qualified to be a UFC referee. | |||
| 31 Oct 2022 | Be Prepared to be Disappointed | 00:40:16 | |
Never meet your heroes or follow them on social media. Follow us on Instagram
https://www.instagram.com/bjjgoonspodcast
Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/
| |||
| 20 Sep 2021 | 120: LEADERSHIP / BJJ FACISTS | 00:50:06 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast | |||
| 14 Feb 2022 | 138: ADCC SOUTH AMERICAN TRIALS / IBJJF IS THE MINOR LEAGUES | 00:38:47 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 19 Sep 2022 | 167: Conservative BJJ | 00:26:23 | |
Do you even read podcast descriptions? Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 30 Aug 2021 | 117: BACK IN THE GAME / TRAINING EXPECTATIONS | 00:39:48 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 30 May 2022 | 151: Should you go full-time? | 00:54:47 | |
Over the last decade the grappling industry has seen an influx of athletes forgoing traditional employment to pursue the life of a full-time jiu-jitsu competitor. I can't lie, it's cool gig. You get to spend your days training, travel the world, and get giant novelty checks. But there is more to the BUSINESS of the Jiu-Jitsu game than being underneath the bright lights of PPV events or IG Posts with overused quotes. You need to have and plan to make a living for yourself because the industry is cutthroat. This week, Nico and I give you the cold hard truth of what it's like going "full-time" in BJJ, so that you can make a conscience decision on whether it's right for you. - MUSHMASTER Follow us on Instagram
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Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 18 Oct 2021 | 124: BJJ PIX / ESKIMO BROTHERS | 00:39:21 | |
| 14 Nov 2022 | 175 BJJ Updates and Injuries | 00:30:48 | |
It was definitely an interesting weekend of results in the martial arts worlds. Izzy lost his belt to a Brazilian in the Octagon. Unfortunately things didn't go too well for the his counrymen on the mats. If your all caught up on episodes sign up for Patreon 2 extra episodes a week! www.patreon.com/bjjgoons
Follow us on Instagram | |||
| 17 Oct 2022 | 171: Sucka Punched | 00:43:29 | |
Tim used to start every episode talking about how he "trains for the streets" and y'all just thought he was messin' around? On this weeks episode we talk about Draymond Green's epic sucker punch. We also get into training boxing and the advantages of studying the sweet science. All caught up on episodes? Go to www.Patreon.com/BJJGoons for 2 extra episodes a month, techniques, matchbreakdowns and access to our discord group. Follow us on Instagram BJJGOONS: @bjjgoonspodcast TimSpriggs: @TimSpriggsBJJ Nico Ball: @No_New_Nico
| |||
| 03 Jan 2022 | 132: YEAR IN REVIEW / WHAT'S NEXT | 00:37:56 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 12 Jul 2021 | 110: PABS CARELA / BJJ HOOD PHILOSOPHER Pt. 2 | 01:00:00 | |
This week we share part two our interview with Pabs Carela. This was originally on our Patreon, but we decided to share it with you all as a taste of what we got going on there. In this episode we go in-depth about the American vs. Brazilian Jiu-Jitsu, grappling history, crack dispensaries, and a whole lot more. | |||
| 08 Aug 2022 | 161: Rest In Peace Leandro Lo | 00:36:56 | |
This week we give flowers to Leandro Lo. We discuss the circumstances of his untimely demise and the international issue of police brutality and corruption. | |||
| 31 Jan 2022 | 136: REALITY / COMMENTARY CHALLENGES | 00:31:01 | |
SHOW LESS | |||
| 05 Sep 2022 | 165: Saving Face | 00:35:38 | |
In the age of social media and constant engagment with millions of people it's important to know how to do damage control to save your image. This week we highlight some recent examples of saving face in the jiujitsu niche. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 01 Mar 2021 | 91: BJJ MONEY / STRICTLY BUSINESS | 01:03:36 | |
This week Tim and Nico talk about making money in the BJJ industry. Who is the best at getting the bag? Is being a full-time jiujitsu athlete feasible? What's it like being a dope-ass broke-ass grappler? Find the answers to these questions and more on this episode of the pod. | |||
| 28 Mar 2022 | 144: WNO DALLAS / MOMENT ON THE MIC | 00:31:40 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS
Subscribe to the Channel: https://www.youtube.com/channel/UCYNC... Buy Our Merch: https://www.favelajiujitsu.com/shop/
Tim Spriggs Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 01 Oct 2022 | Bonus Clip: White Fashion Take Aways | 00:00:44 | |
It's the 1st of the month so you know what that means... Another Bonus episode. FINALLY, Tim got caught up on Atlanta's White Fashion. Season 3 was off the chain and definitely should be required watching for the Goon Squad. Go to www.Patreon.com/BJJGoons for the full episode. | |||
| 31 May 2021 | 104: CREATING A BJJ GAME PLAN / WHEN TO GO PRO | 00:47:23 | |
Tim talks about how he creates BJJ game plans for his clients. Also, Nico and Tim discuss when someone should become a professional grappler and give advice on how to be successful in the lifestyle. | |||
| 07 Feb 2022 | 137: FRESH & FIT / GRAPPLER PAY OUTS | 00:35:58 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 21 Nov 2022 | 176 Thanksgiving and Fake fights | 00:28:14 | |
With the holidays coming up it's important to remember to stay thankful. This weekend had to give props to two major events here in the U.S.A and Abu Dhabi. One of Tim's old homeboys made his debut in boxing. For better or worse he won his first match proving that influencers got them hands. | |||
| 05 Jul 2021 | 109: BJJ STARS / LEGALIZE IT | 00:37:39 | |
This week Tim and Nico discuss Sha'Carri Richardson's Olympic ban for smoking weed, the results of the BJJ Stars super fight event in Brazil, and how life is more fun for stupid people. | |||
| 09 Aug 2021 | 114: GABLE WINS GOLD / REPRESENTATION MATTERS | 00:45:10 | |
SHOW LESS | |||
| 12 Sep 2022 | 166: Music & Reinvention | 00:38:31 | |
This week on the pod: • Finding the right hole. • Training playlists. • How to build an image. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 15 Aug 2022 | 162: Self-Defense | 00:42:40 | |
Tim explains how much BJJ training it takes for it to be an effective means of self defense while Nico shares a survey of ex convicts about what they look for in a victim. #bjj #selfdefense #mma
Follow us on Instagram
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Tim Spriggs
Instagram:
https://www.instagram.com/timspriggsb...
Nico Ball
Instagram:
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DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?
Join The GOON SQUAD on our PATREON
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| 11 Jul 2022 | 157: Do You Need to Study Opponents? | 00:34:33 | |
Recently there was discourse on the BJJ GOONS IG about whether studying film is important. This episode Nico and Tim debate if you need to study opponent. Follow us on Instagram
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Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
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BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 01 Nov 2021 | 125: WOMEN GOT BILLS TOO / SETTING INTENTIONS | 00:49:52 | |
Follow us on Patreon: Patreon.com/BJJGOONS | |||
| 07 Mar 2022 | 141: FREE CAIN / INNOCENT BYSTANDERS | 00:52:12 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 09 Jan 2023 | 179: Secret Rich Homies | 00:36:03 | |
And we're back. The first show of 2023 and so much has gone down. This week Nico and Tim discuss Dana White's costly slap and Dillon Danis' latest fight cancellation. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsbjj Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 20 Dec 2021 | 131: BIG GIRLS NEED LOVE TOO / VERY YAKUBIAN | 00:47:03 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 06 Dec 2021 | 129: IBJJF WORLD'S 2021 PREDICTIONS / DRINKING ON THE JOB | 00:56:31 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 17 Jan 2022 | 134: WNO PREDICTIONS / BOUJEE JIU JITSU | 00:38:36 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS | |||
| 07 Jun 2021 | 105: THAT'S NOT A SPONSORSHIP / UNSOLICITED ADVICE | 00:41:25 | |
Tim dunks on a "sponsorship" offer and him and Nico talk about the best advice they ever got from a coach. | |||
| 17 May 2021 | 102: THE GREAT DEBATE / GI VS. NO-GI | 00:54:32 | |
This week Tim and Nico discuss whether Gi or No-Gi jiujitsu is superior to the other. | |||
| 14 Mar 2022 | 142: ADISA BANJOKO / HIP HOP, CHESS, & JIU JITSU | 00:51:56 | |
SHOW LESS | |||
| 13 Jun 2022 | 153: Thalys Pontes Pt. 2 | 00:40:01 | |
In part 2 of our talk with Thalys , we find out more about where he comes from, how he's made it in America, his new project for Netflix, and a whole lot more. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 19 Jul 2021 | 111: ROCK BOTTOM / DON'T BE A GROUPIE | 00:54:37 | |
This week Tim and Nico discuss the future of Conor McGregor, UFC fighter pay, and BJJ Fanatics' insensitive social media ads. | |||
| 11 Oct 2021 | 123: RESTRAINTS & SECLUSION / HAPPY BIRTHDAY | 00:42:02 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 29 Aug 2022 | 164: Goon Life Ministries | 00:32:36 | |
Nico and Tim discuss how flexing makes it easy to get robbed, starting their own church, and the harsh financial realities of working at the gym full-time. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 16 May 2022 | 149: What You Need for BJJ Competition | 00:35:49 | |
Jiujitsu is one of the few sports in which most of the fans activiely participate. A major part of being a jiujitsu practitioner is competition. In this week's episode Tim and Nico go over FAQ on the subject: What type of Gi do I wear? How do I choose a weight class? What should I eat and drink before a tournament? just to name a few. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 20 Jun 2022 | 154: Can BJJ Be A Spectator Sport? | 00:41:10 | |
BJJ is a respected martial art, but does it have what it takes to become a popular sport? Despite it's dedicated fan base and plethora of competitions, BJJ has yet to be sanctioned, be on national television, or have unified rules. This week, Nico and Tim discuss what jiujitsu can and must do to become a viable commodity in the sport/entertainment industry. Follow us on Instagram
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Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 28 Sep 2022 | Master Donny on ADCC World Title | Episode 168 clip | 00:01:32 | |
Mastery Donald Achnick drops some wisdom as to why the ADCC isn't a TRUE World Champion title. | |||
| 19 Dec 2022 | 178: Liver King, Mc Dojos, and Lack of Standards | 00:32:38 | |
Everyone wants something to believe in. In the age of the influencer it is easy to get swindled. On this week's show we break down the Liver King situation and how it relates to Mc Dojos that have low or no standards. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsbjj Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 19 Apr 2021 | 98: ERICK NICHOLSON / SECRET ROLL CLUB | 00:56:10 | |
This week the GOONS talk to Erick Nicholson. Erick is a educator in New York who runs a BJJ program at his school and is a member of the Secret Roll Club; a group of athletes that started rolling together to escape the strict rules of traditional Jiu-Jitsu schools. What started off as a handful of friends, has blossomed into large events with DJ's , charity food drives, and prize giveaways. | |||
| 13 Sep 2021 | 119: DEAR KAREN / IBJJF PANS 2021 | 00:48:54 | |
SHOW LESS | |||
| 22 Feb 2021 | 90: EUG GRAND PRIX BREAKDOWN / MASTER DONNIE RETURNS | 01:54:15 | |
This week Donald Achnick comes back on the show to breakdown Evolve Ur Game's Lightweight Grand Prix for $10,000. We give our scouting report for each of the competitors and discuss who we think is taking home the bag. | |||
| 10 Oct 2022 | 170: Back to BJJ | 00:35:15 | |
On this weeks episode we bring it back to the wonderful world of jiu-jitsu. Did you know that outside of the IBJJF there are other events... BJJ Stars 9 Lightweight Grand Prix is this weekend in Sao Paulo and NoGi Pans in October. There are also other aspects to competing other than the titles that we talk about to help inspire Tim to be less jaded with the sport. Follow us on instagram @bjjgoonspodcast Tim Spriggs @timspriggsbjj Nico Ball @no_new_nico | |||
| 14 Feb 2023 | 183: Spyder Invitational / Juvenile Hall | 00:36:44 | |
Spyder is happening and we're the only BJJ podcast that I watch that's covering it (This is the only BJJ podcast that I watch). In this episode I get flashbacks of my scared straight experience, THANKS A LOT NICO. - MUSHMASTER DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON Get BJJ GOONS MERCH
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| 24 Jan 2022 | 135: WAR OF WORDS / CELEBRITY FIGHTS | 00:43:46 | |
SHOW LESS | |||
| 24 Oct 2022 | 172: Kanye Canceled | 00:36:56 | |
Kanye West has been canceled but the Pans not so much. In this episode Tim and Nico talk about the crazy antics of Kanye West and council women Nury Martinez. We also do a quick recap of Nogi Pans and BJJ Stars. If you want more info on results from BJJ Stars and other events happening in Brazil check out Vitorfreitascomunica on Instagram.
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| 22 Jan 2023 | 181: Stop the Scissoring | 00:33:01 | |
On this week's episode Tim has decided to stop being polite and start being real. We break down some of the new IBJJF rules for 50/50 and some old pet peeves. | |||
| 26 Apr 2021 | 99: SACRIFICES/ IT'S A RUSE | 01:05:20 | |
This week Tim and Nico talk about Conor McGregor stiffing a charity out of $500,000, IBJJF leaving FloGrappling, Jake Paul vs Ben Askren, and the Top 5 Celebrities we think can fight in real life. | |||
| 06 Jun 2022 | 152: Thalys Pontes Pt. 1 | 00:31:31 | |
Thalys Pontes is the #1 ranked Brown Belt in the world and the owner of TAP World Class Brazilian Jiu-Jitsu, a successful and growing academy in Rock Hill, South Carolina. Although Thalys' future looks as bright as the gold medals he wins, Thalys had to GRIND to get to this point. Escaping the dangers of the streets of Brazil, going through the ranks with PSLPB Cicero Costa, and finessing US immigration are part of his rise to success in the Jiu-Jitsu industry. Thalys' story is so epic we had to make two parts. You're going to love it. Follow us on Instagram
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Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
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BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 30 Jan 2023 | 182: Bri Holcomb | 00:30:30 | |
Choosing to become an elite combat athlete is an important decision to make. BJJ World Champion & Wrestling State Champion Bri Holcomb made that decision in elementary school. The Team Lloyd Irvin standout has accomplished a lot in her young martial arts career and plans to do a lot more. Listen to Bri's story and get familiar with the future of grappling. Follow us on Instagram https://www.instagram.com/bjjgoonspodcast Tim Spriggs Instagram: https://www.instagram.com/timspriggsbjj Nico Ball Instagram: https://www.instagram.com/no_new_nico/ DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS BJJ GOONS MERCH: | |||
| 01 Aug 2022 | 160: Finding a Gym and Avoiding Red Flags | 00:40:53 | |
Learn what to look for in a BJJ Gym and what red flags to look out for. Also, Nico and Tim talk debate if Adopt-A-Cop programs belong in jiujitsu. Follow us on Instagram
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Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 21 Feb 2022 | 139: BRAZIL IS STILL THE MECCA / BUY IN | 00:55:45 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 08 Mar 2021 | 92: NATHALIE & OSIRIS FELIZ / REVOLUTIONARY RECOVERY | 01:36:19 | |
This week the GOONS interview Nathalie and Osiris Feliz. Nathalie is a licensed massage therapist that owns and operates Alquina Massage & Wellness, Osiris is a yoga master who founded Air Fire Yoga a practice that focuses on developing: strength, endurance, proper body alignment, flexibility, relaxation, and vitality. Nat and Osi use their fields to help people prevent and recover from injuries a issue that every jiujitsu practitioner deals with. | |||
| 27 Sep 2021 | Episode 121 Balance/ Bag Chasing | 00:58:31 | |
On this weeks episode Tim and Nico get together via Zoom before Tim flies out to WNO in Austin Texas to compete for $30,000 dollars. | |||
| 22 Aug 2022 | 163: Dr. Michael Pappas Speaks on Agents of Terror | 00:44:36 | |
This week The GOONS interviewed Dr Michael Pappas. Dr. Pappas is an activist, medical doctor practicing in NYC, and contributing member of the Left Voice, a revolutionary socialist news site and magazine dedicated to fostering a sustained and strategic struggle against every form of capitalist exploitation and oppression.
In their discussion, Dr. Pappas elaborated on the views expressed in his article about the murder of Leandro Lo, and how it relates to the global issue of police brutality. He also shares his opinion on Adopt-A-Cop programs and better alternatives to them.
Follow us on Instagram
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Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 22 Mar 2021 | 94: ONLY FANS POSER / PERKS OF PATREON | 00:35:35 | |
This week the GOONS talk about: the difference between the competitor and the martial artist mindset, how Tim breaks down film, the unruly content on the BJJ GOONS Patreon and much more. | |||
| 26 Sep 2022 | 168: ADCC Assessments | 00:34:03 | |
Y'all wanted to hear more about ADCC right? Well here it is. By now you've probably heard the good, the bad, and the ugly from other media outlets, so we just want to slide through and drop a little knowledge we've gathered from some of the people that have mentored us in the game. All caught up on episodes? You can go to www.Patreon.com/BJJGoons for two extra episodes a month. Plus access to exclusive content like match break downs and techniques. | |||
| 29 Mar 2021 | 95: FORCED SABBATICAL / RICH PEOPLE PROBLEMS | 00:59:09 | |
This week on the show: Nico talks about her car problems and battles with the US Healthcare System. Tim explains why he is stepping away from competition for the foreseeable future. Tim and Nico review HBO's new documentary "The Day Sports Stood Still". And they both reflect on how the quarantine has changed their lives. Subscribe to the BJJ GOONS Patreon: https://www.patreon.com/BJJGOONS Buy Our Merch: https://www.favelajiujitsu.com/shop/ | |||
| 06 Feb 2023 | 183: "Super" Sodiq Yusuff | 00:59:28 | |
Sodiq Yusuff is a 13-2 professional MMA fighter currently ranked #12 in the UFC Featherweight division, has the fastest submission of 2022. In this episode Sodiq tells the GOONS about: supporting himself financially before he got the bag in the UFC, representing Nigeria and supporting his family back home, why he quit video games and a lot more. Follow us on Instagram
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Tim Spriggs
Instagram: https://www.instagram.com/timspriggsbjj
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: | |||
| 04 Jul 2022 | 156: Perspective | 00:25:39 | |
This week Tim explains why he's changing his image as a "Jiu-jitsu guy" while Nico gives tips on how to deal with trolls.
Follow us on Instagram
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Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 05 Apr 2021 | 96: CATCH A FADE / SITUATIONAL AWARENESS | 00:53:50 | |
This week the GOONS discuss: Battling the IRS, teaching young people, Cyborg being a racist jackass, the rise in anti-asian hate crimes, and how to avoid getting robbed. | |||
| 15 Aug 2022 | Adisa Banjoko Talks About BJJ Non Profits (Patreon Clip) | 00:04:50 | |
On this clip former guest Adisa Banjoko talks about the powerful work he did supports kids through his Non profit Hip Hop Chess Federation, and the challanges that made him decide that an LLC was the best way to help his community. Listen to the full episode on our Patreon www.Patreon.com/BJJGoons | |||
| 02 Aug 2021 | 113: ECON 101 / BASH AT THE BEACH | 01:00:20 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 16 Jan 2023 | 180: Return of Master Donny | 00:55:48 | |
Since Master Donnie was last on the show his comments about ADCC have gone viral, he's promoted another set of students to black belt, and is now preparing a group of his homegrown elite competitors for their first IBJJF European Open.
Master Donnie (MD) has taught at Team Lloyd Irvin headquarters in Camp Springs, Maryland for 23 years. Over the course of that time he led the Team Lloyd Irvin Kids to IBJJF Kids Pan Team Titles, NAGA Team of the Decade Awards, and coached several Black Belt World Champions including Shane Jamil Hill-Taylor whom he taught from DAY ONE.
In this episode The GOONS and MD discuss: what it takes to create a successful team, how to train athletes for major tournaments, what he wants to see change in the sport, and a whole lot more. | |||
| 23 May 2022 | 150: What Makes You Good at Jiu-Jitsu? | 00:40:04 | |
Can you be good at Jiu-Jitsu without competing? Does teaching ability demonstrate mastery? Do you need to understand techniques to be effective? This week, Tim and Nico answer these questions in an attempt to figure out, what makes someone good at Jiu-Jitsu. Follow us on Instagram
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Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 26 Jun 2022 | 155: BJJ Vacation Camp | 00:30:02 | |
The GOONS are going on vacation. Not really, but they are discussing their ideal BJJ Vacation Camp. Tim and Nico get into their dream location, instructors, training schedule, food, lodging and everything else. Follow us on Instagram
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Tim Spriggs
Instagram: https://www.instagram.com/timspriggsb...
Nico Ball Instagram: https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH: https://www.favelajiujitsu.com/shop/ | |||
| 03 Oct 2022 | 169: The CM Punk Melee | 00:35:53 | |
Once again we're back to talk about the importance of assemabling a proper squad. You're only as strong as your weakest link, so it's important to check the people you keep in your circle. Like Nico always says, "curate your community".
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| 25 Apr 2022 | Good Mannered and Refined | 00:45:11 | |
Why would you bother Mike Tyson on an airplane? How does Tim Spriggs feel about being on reality television? What grappler has the most style? Find out in this week's show.
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| 22 May 2021 | 103: IS OVERTRAINING REAL? / NEXT LEVEL | 00:51:07 | |
The GOONS celebrate getting new audio equipment and discuss whether overtraining is real. | |||
| 18 Jul 2022 | 158: Cory Walker | 00:30:44 | |
Corey Walker won the 2022 IBJJF World title this year while having a "real" full-time job. He isn't even 30 yet, but has trained 20 years in martial arts, mostly with Team Lloyd Irvin Martial Arts. In this episode Nico and Tim learn what has motivated Corey to continue to compete and train to be a world champion while dealing with real life responsiblities.
Follow us on Instagram
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Tim Spriggs
Instagram:
https://www.instagram.com/timspriggsb...
Nico Ball
Instagram:
https://www.instagram.com/no_new_nico/
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?
Join The GOON SQUAD on our PATREON
https://www.patreon.com/BJJGOONS
BJJ GOONS MERCH:
https://www.favelajiujitsu.com/shop/ | |||
| 23 Aug 2022 | Dr. Mike Pappas on Bootlicking in Martial Arts | 00:02:46 | |
Tim is constantly seeking answers to escape the bootlicking phenomenea in BJJ, so it's only nature he ask our guest Dr. Mike Pappas on his opinion on it. | |||
| 22 Mar 2023 | BJJ Goons Update! | 00:03:26 | |
We been in the cut for awhile and the people have been asking about whats going on! We'll be back shortly with the new and improved BJJ Goons Podcast... Stay Tuned! | |||
| 21 Mar 2022 | 143: BASTARDIZATION/ EMERALD CITY | 00:39:27 | |
On this Episode of the BJJ Goons podcast we talk about the upcoming WNO card on Flograppling and other events that are promoting the bastardization of BJJ. DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Subscribe to the Channel: https://www.youtube.com/channel/UCYNC... Buy Our Merch: https://www.favelajiujitsu.com/shop/ Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ | |||
| 04 Oct 2021 | 122: BEST IN THE WORLD / SPECIAL | 00:44:57 | |
Tim returns from his successful run at Flograppling's Who's Number One Championship. | |||
| 29 Nov 2021 | 128: REDDIT DORKS / GLOW | 00:44:23 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast | |||
| 16 Aug 2021 | 115: NEGOTIATIONS / DARK PLACE | 00:47:24 | |
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/ #goonlife #bjjgoons #bjjpodcast | |||
| 08 Nov 2021 | 126: THE STANDARD / LIFE TIME MEMBERSHIP | 00:30:59 | |
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