Biohack-it (Iman Hasan)

Iman is joined by Dr. Sasha Hakman, an OBGYN and reproductive endocrinologist, to discuss the complexities of fertility, particularly in women with PCOS. They explore personal fertility journeys, the impact of nutrition and lifestyle on reproductive health, and the role of environmental toxins and stress.

Dr. Sasha Hackman discusses the complexities of fertility, including the rise in awareness around fertility issues, the controversial topic of egg freezing, the high costs and access challenges of IVF, and the intricacies of surrogacy laws. The discussion also highlights the importance of male fertility, the impact of paternal age, and the role of exercise in enhancing fertility.

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00:00 Understanding Fertility and Age

02:59 Personal Fertility Journeys and PCOS

05:49 Navigating Fertility Treatments

09:03 The Role of Nutrition in Fertility

12:13 Environmental Factors Affecting Fertility

14:55 Stress and Its Impact on Reproductive Health

18:12 The Importance of Lifestyle Choices

20:48 Cultural Differences in Fertility Approaches

24:0 The Science of Egg Quality and AMH Levels

27:01 Balancing Career and Family Planning

36:25 The Rise of Fertility Awareness

39:12 Egg Freezing: A Controversial Option

42:56 Understanding IVF Costs and Access

46:16 The Complexities of Surrogacy

50:24 Navigating Fertility Laws Across States

54:39 Male Fertility: The Other Side of the Equation

01:00:15 The Importance of Exercise in Fertility

01:04:02 Finding the Right Doctor for Your Journey

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Bon Charge: BIOHACKIT - 15% off

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#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #IVF #IUI #Surrogacy #Fertility #Infertility #Pregnancy #PCOS

In this eye-opening episode, we sit down with Jared Ralsky, better known as @The.Health.Goat, to uncover the hidden world of environmental toxins lurking in our everyday lives.

Jared shares his expertise on the pervasive presence of microplastics and other harmful substances in our homes and grocery stores, and offers practical, accessible strategies for detoxification.

In this episode:

- Identify and eliminate common sources of toxins in your kitchen and household

- Navigate the grocery store with a toxin-conscious mindset

- Simple yet effective detox methods, including nutrition and lifestyle changes

- Discover why detoxification is crucial in today's world

Today we are joined with the incredible, Alvaro Nunez. Alvaro is a luxury real estate agent, extreme athlete, skydiver, helicopter pilot, Ironman athlete, and motivational speaker. His story is a true testament to the potential within us all. 

In this episode, we dive into Alvaro’s journey, from his transition to the United States as a young tennis player to the injury that cost him his scholarship. Where others would see defeat and give up, Alvaro found fuel for growth in the discomfort.

Discover the daily habits and routines that will get you to living your dream life, filled with purpose. 

Episode Highlights

0:00 Alvaro’s journey and background

4:46 Get comfortable with the uncomfortable

06:32 Finding purpose through life’s challenges

10:25 Growth is the key to living

15:55 The weight of depression

26:42 The power of a positive mindset

36:52 Alvaro’s wellness routine

40:27 Alvaro’s 5-sense vision board

Episode Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases.

OneSkin

Use BIOHACKIT for 15% off your purchase.

Dr. Elina Berglund is the CEO and co-founder of Natural Cycles - the world’s first, and only, app to be certified as a contraception both in Europe and in the US. In this episode, we discuss hormones, contraception, mental health, anxiety, postpartum depression and various other women's health topics.

0:52 Dr. Elina’s Background and What is Natural Cycles 

3:50 Medical Gaslighting in Women’s Health

8:30 The Natural Cycles Algorithm 

10:50 The Effects of Hormonal Birth Control

17:41 The Different Cycles

20:18 Navigating Postpartum 

27:01 Why is Women’s Health not a Priority?

30:33 The Future of Women’s Health

30:32 Preparing for Menopause 

Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases. 

OneSkin

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Mikhaila Peterson joins Iman on Biohack-It. Mikhaila shares her transformative health journey, the impact of her family background, and her views on relationships and motherhood. They discuss the importance of personal responsibility in health, the challenges of navigating divorce, and the choices surrounding pregnancy and vaccination. 

Mikhaila discusses her experiences with SSRIs, food sensitivities, and the need for boundaries and authenticity in personal relationships.

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Follow Mikhaila Peterson on Instagram!

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00:00 Introduction to Biohacking and Wellness

01:45 Mikhaila Peterson's Health Journey

04:40 The Impact of Family Background

07:34 Navigating Relationships and Divorce

10:52 Pregnancy and Home Birth Experiences

17:20 Vaccination Choices and Parental Decisions

21:12 Skepticism Towards Pharmaceutical Industry

27:06 The Future of Health Research and Trust

35:12 The Impact of SSRIs and Food Sensitivities

40:20 Understanding EMFs and Their Effects on Health

42:49 Exploring Psychedelics for Mental Health

50:20 Navigating Fear and Hope in Parenthood

01:01:06 The Revival of Family Values and Community

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#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #SSRIS #MikhailaPeterson

In this episode, we are with Dr. Aimee Eyvazzadeh, known as "The Egg Whisperer" and a leading fertility specialist based in San Francisco. Known for her innovative approach, Dr. Aimee integrates cutting-edge research and experimental treatments into her practice, offering personalized fertility care through methods like the TUSHY Method and Egg Whisperer Fertility Awareness Panel.

She has been a guiding force for many, providing reassurance and support through challenging fertility journeys. This episode promises insights into advanced fertility treatments and Dr. Aimee's compassionate approach to reproductive health.

Episode highlights

0:00 Introduction

0:30 Dr. Aimee's Why

7:30 Ovarian PRP

11:15 Rapamycin Benefits and Side Effects

18:29 Rounds of IVF

24:50 Cost of Surrogacy

30:55 Fertility for Couples

37:22 Miracle of Fertility

38:16 Ovarian Rejuvenation and Stem Cells

Episode Sponsors

Jona Health: use code BIOHACKIT for $50 off

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TimeLine Nutrition: use code BIOHACKIT for 10% off

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Fertility isn’t a linear journey—it’s unpredictable, complex, and deeply personal. Science has come a long way, but there’s still an element of faith, intuition, and connection that can’t be ignored.

In this episode, I sit down with Aimee Raupp—acupuncturist, herbalist, and fertility expert—to dive deep into the overlooked factors that impact fertility:

• The role of environmental toxins and their effect on mitochondrial health

• How to naturally improve blood flow to your reproductive organs

• The power of antioxidants and the diet shifts that support fertility

• PRP (Platelet-Rich Plasma) therapy—what the research says

We also get real about the frustrations of dealing with conventional doctors who stick strictly to the standard of care—sometimes to the point of bullying colleagues and patients exploring alternative options.

If you’re on a fertility journey—or supporting someone who is—this episode is a must-listen.

Aimee Raupp is a licensed acupuncturist, herbalist, and fertility expert with over two decades of experience. Holding a Master’s degree in Traditional Oriental Medicine, Aimee specializes in helping women optimize their fertility through holistic wellness. She is the author of multiple bestselling books, including which focus on boosting fertility naturally, healing autoimmune conditions, and improving egg health through nutrition. 

Dr. John Kim is a highly regarded functional medicine pharmacist and a leading voice in the fields of health, wellness, and preventative medicine. Driven by a personal health journey, Dr. Kim is dedicated to uncovering the root causes of chronic illnesses. 

In this episode we discuss 

• Signs and symptoms that might suggest you have mold exposure
• The significance of cellular health in addressing any health issue
• You have parasites, but do you really need a parasite cleanse?
• What to do preconception through postpartum to support your fertility and child’s health 
• & MORE

Episode Sponsors

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

OneSkin 

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My preferred method of non-hormonal contraception: Natural Cycles 

➤ Visit their website for more information https://naturalcycles.app/Biohack

➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health. 

In this episode we discuss…

00:00 Aleena’s background as a retired athlete 

09:12 Common pain seen in adults and how to navigate it

12:55 Facial asymmetries relate to body patterning

17:14 Lasik and Invisalign health risks

20:02 How premolar history impacts nervous system

24:48 The risks of our modern flat shoe society

35:28 The outdated medical industry

37:24 Good posture allows for proper breathing 

41:36 Nasal breathing benefits

44:26 Postural restoration techniques for your mental and physical health

45:58 PRI can improve facial asymmetry AND hormonal issues?

52:20 Aleena’s lesson that has carried with her 

Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases. 

OneSkin

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Your Query:

- Long-term effects of childhood injury

- Impact of asymmetry on health and posture

- The effect of living in a busy city

- Breathing practices to regulate the nervous system

- Link between oral health and body

- Nasal breathing for improved well-being

Carolina Reis PhD on Reversing Aging and Keeping Skin Healthy

Carolina Reis, holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents and co-author of numerous scientific publications. She relocated from Brazil to Silicon Valley to found OneSkin, a fast-growing longevity company developing products to promote skin age reversal by targeting a central driver of aging, the accumulation of senescent cells. 

In this episode, we dive into everything that you need to know to skin aging: products to avoid, Carolina’s top skincare tips, why we age, and MORE

Episode Highlights:

1:20 Carolina’s Background 

10:59 The OneSkin Line 

14:01 What are Zombie Cells? Why Do They Cause Aging and Disease?

19:55 The OS-01 Peptide’s Magic

24:50 Shocking Discoveries in Skincare

30:25 Melasma and Hyperpigmentation 

45:12 Carolina’s Skincare Tips

48:50 Effect of Environmental Toxins and UV Exposure 

54:32 Carolina’s Greatest Lesson

Episode Sponsors: 

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

 OneSkin 

Use code BIOHACKIT for 15% off

My preferred method of non-hormonal contraception: Natural Cycles 

➤ Visit their website for more information https://naturalcycles.app/Biohack

➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs

Get ready for a powerful and insightful conversation with mindfulness thought leader, podcaster, and bestselling author, Case Kenny! Known for his down-to-earth approach to personal development, Case is the voice behind the wildly popular podcast "New Mindset, Who Dis?" and has captivated over 1 million Instagram followers with his practical advice on mindfulness, self-awareness, and emotional health.

In this episode, we dive deep into Case’s journey from the corporate grind to becoming a leading mindfulness influencer. We’ll explore the impact of journaling, with Case offering a personal glimpse into how writing can reduce anxiety, foster vulnerability, and silence that critical inner voice. You’ll also hear actionable insights on how to communicate authentically, embrace gratitude, and even tackle life's toughest questions—like discovering your purpose and navigating difficult conversations.

Whether you’re a mindfulness enthusiast or just curious about what it means to live authentically, this episode is packed with wisdom and practical takeaways to help you on your journey. Don’t miss it!

In this unfiltered episode, Cristina Cataman shares her thoughts on modern day feminism, cancel culture, and the impact social media has on politics.

Learn how she navigates social media, maintains privacy, and handles hate from social media. Take advantage of this insightful conversation on social media's real impact and dangers.

Episode Highlights

0:52 Introduction

9:44 Freedom of Speech in the U.S.?

18:19 The US Health Care System

29:29 Bullying on Social Media

41:20 The Body “Positive” Movement 

52:25 Celebrity Scandals 

1:01:00 Modern Relationships and the Fall of Feminism 

1:13:24 Balancing Traditional and Western Values

Episode Sponsors

Jona Health

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Seed

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Dr. Vincent Pedre on the Transformative Power of Plant Medicine 

Dr. Vincent Pedre is a Board-Certified Internist and Functional Medicine expert. His mission is to transform your health, through gut health, mindset, biohacking, and plant medicine. With over two decades of experience in Western and Eastern medical traditions, he provides a personalized pathway to wellness.

In this episode we dive into his journey with plant medicine and the link between chronic disease and our energy.

Episode Highlights

:50 Dr. Pedro’s Background 

8:30 Introduced to Plant Medicine

16:20 The Death of the Ego?

23:18 The Blocks Holding You Back

28:48 The Layers of Health

32:42 You Cannot Health a Stressed Body

Episode Sponsors 

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

 OneSkin 

Use code BIOHACKIT for 15% off

My preferred method of non-hormonal contraception: Natural Cycles 

➤ Visit their website for more information https://naturalcycles.app/Biohack

➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs

This episode delves into the often overlooked aspects of women's health, particularly focusing on fertility and the role of gut health. The founders of Wonderfeel share their journey in creating a sustainable health product line, emphasizing the importance of NAD and NMN in promoting cellular health and longevity. 

They discuss the critical intersection of mitochondrial health and fertility, emphasizing the need for more research and understanding in women's health. They highlight the exorbitant costs of fertility treatments in the U.S. compared to other countries and advocate for a shift towards preventative medicine. 

Their conversation also touches on the future of health innovations and the vision of Wonderfeel to make health solutions more accessible to all demographics.

Learn more about Wonderfeel's Youngr NMN here

Follow Wonderfeel on Instagram!

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00:00 Understanding Women's Health and Fertility

02:48 The Journey of Wonderfeel and Its Founders

06:01 Sustainability in Health Products

08:55 The Science of NAD and NMN

11:50 Exploring the Benefits of NMN

14:59 The Role of Ingredients

18:11 Personal Experiences with Youngr NMN

21:01 Research and Future Directions

25:05 Understanding Fertility and Mitochondrial Health

31:10 The Cost of Fertility Treatments in America

36:40 The Shift Towards Preventative Medicine

41:40 The Future of Health Innovations

46:25 Wonderfeel's Vision for Accessibility

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Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just Thriveprobiotic

Leela Quantum: use code BIOHACKIT - 10% off first time purchases

Calroy: use code BIOHACKIT for 20% off

–

#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #GutHealth #MentalHealth #Longevity #NMN #NAD

Iman and Jamie delve into the afterlife, consciousness, parenting, and spiritual connections. They explore the idea that children have a unique connection to the spiritual realm, the importance of faith and spirituality in navigating life's challenges, and the complexities of manifestation.

Episode Highlights:

00:00 Exploring the Afterlife and Consciousness02:52 The Journey of Parenting and Soul Connections06:08 The Role of Faith and Spirituality in Life08:56 Manifestation: Understanding and Overcoming Challenges12:14 The Interplay of Personal Development and Business Coaching15:01 Navigating Life's Challenges with Faith and Perspective17:45 The Power of Connection and Collective Experiences24:00 The Influence of Astrology and Manifestation Techniques35:22 Exploring the Alpha State and Meditation39:56 Understanding the Subconscious Mind44:57 Connected Consciousness and Collective Knowledge45:59 Navigating Division in a Disconnected World52:07 The Importance of Different Perspectives01:01:09 Resentment and Personal Growth01:07:10 The Power of Meditation for Clarity

Follow Organically Jamie: Instagram: @organicallyjamieWebsite: https://organicallyjamie.com/

Follow Biohack-it:

Instagram | ⁠⁠@iman__hasan⁠⁠

Instagram | ⁠⁠@biohack_it⁠⁠

X | ⁠⁠@imanhasan_⁠⁠

YouTube | ⁠⁠@Biohack-it⁠⁠

Apple | ⁠⁠@Biohack-it

Our Sponsors:

Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic

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Bon Charge: Use code BIOHACKIT for 15% off

Prima: Use code IMAN20 for 20% off

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#Health #Wellness #HealthAndWellness #Afterlife #Ayahuasca #Meditation #Astrology #Manifesting #Manifestation #Faith #Spirituality

In this episode of Biohack-it, host Iman Hasan sits down with Dr. Brian Levine, a leading authority in reproductive endocrinology and a passionate advocate for making surrogacy more accessible and affordable. Listeners can expect an in-depth discussion on the evolving landscape of surrogacy, including the rising costs, common misconceptions, and innovative solutions aimed at democratizing this vital family-building option.

What to Expect:

- Insight into the skyrocketing costs of surrogacy, with figures ranging from $185,000 to $550,000.

- A breakdown of why surrogacy is often misunderstood, particularly regarding the motivations of surrogates.

- Exploration of Dr. Levine's startup, Nodal, which aims to streamline the surrogacy process and reduce costs through transparency and efficiency.

- Discussion on the various reasons individuals seek surrogacy, from medical conditions to personal choice.

- Real-life stories that highlight the unique relationships between intended parents and surrogates.

Dr. Brian Levine is a board-certified reproductive endocrinologist and fertility specialist based in New York City. As a founding partner of a prominent fertility practice, he has dedicated his career to helping individuals and couples navigate their reproductive journeys. Dr. Levine is also the founder of Nodal, an innovative online platform designed to make surrogacy more affordable and transparent. His expertise in both clinical practice and technology positions him as a thought leader in the field, advocating for changes that empower families to achieve their dreams of parenthood.

Episode highlights

00:00 Intro  

00:12 Rising Costs of Surrogacy  

01:15 Introduction of Dr. Brian Levine  

01:41 Importance of Discussing Fertility  

02:01 Dr. Levine's Background  

02:15 Launch of Nodal, a Surrogacy Platform  

02:53 Factors Behind High Surrogacy Costs  

03:34 Reasons Patients Seek Surrogacy  

04:31 Medical Reasons for Surrogacy  

05:20 Social Surrogacy Explained  

05:55 Efficiency in Family Planning  

06:02 Misconceptions About Surrogate Backgrounds  

08:36 Strategies to Lower Surrogacy Costs  

11:31 Relationship Between Intended Parents and Surrogates  

12:20 Building Connections in the Surrogacy Journey  

13:10 Emotional Aspects of Surrogacy  

14:05 Legal Considerations in Surrogacy Contracts  

15:15 Support Systems for Surrogates  

16:30 The Role of Agencies in Surrogacy  

27:45 Impact of State Laws on Surrogacy Costs  

38:50 Future of Surrogacy Accessibility  

Our sponsors

Jona Health

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Seed

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In this episode, we delve into the fascinating realms of consciousness, spirituality, and neuropsychology with Patrick, an expert in brainwave technology and neuroscience. From exploring the effects of plant medicine on the brain to questioning where memory is truly stored, we uncover the intersection between ancient wisdom and cutting-edge, modern science. Join us as we discuss hacking the biological system, the different brainwave states, and the potential for reversing conditions like autism and ADHD. 

In this episode:

• Do memories actually live in the brain?
• Could enhancing Alpha brainwaves reverse ADHD and Autism?
• Is there a link between breath and overcoming anxiety, fear. Stress?

Episode Highlights

0:00 Patrick’s Background

07:15 Ancient modalities and modern technology 

12:12 Enlightenment: Spirituality and Religion 

16:10 The effects of plant medicine on the brain

20:28 Memory isn’t stored in the brain?

23:27 Hacking the biological system

30:11 The different brainwave states

35:45 Reversing Autism / ADHD

Episode Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases. 

OneSkin

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If you've ever been single, wondered if you'll ever meet the love of your life, questioned the concept of 'the one', or want to improve your long-term relationship: this episode is for you.

Jillian Turecki is a certified relationship coach, teacher, and writer who for 20 years has taught others how to transform their relationships with themselves and their partners. 

She has studied psychology, yoga, meditation, & somatic practices, and brings together this ancient wisdom and modern insights to her approach.

In this episode we discuss…

0:55 Jillian’s Background 

2:16 The most important relationship: Yourself 

9:27 Are your standards keeping you single?

15:27 Growing apart and losing connection 

17:30 How to attract the right partner 

22:00 Fighting styles 

25:27 Love and Dating Apps 

30:08 Money and Sex in Relationships 

42:02 Toxic relationships 

44:53 Love Languages

53:05 Red Flags

Episode Sponsors: 

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

 OneSkin 

Use code BIOHACKIT for 15% off

My preferred method of non-hormonal contraception: Natural Cycles 

➤ Visit their website for more information https://naturalcycles.app/Biohack

➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs

Discover the groundbreaking insights of Dr. Sara Szal Gottfried, Harvard-educated physician and New York Times bestselling author, as she unravels the complex connections between autoimmune diseases, trauma, and hormonal health. In this enlightening video, Dr. Szal introduces her innovative PINE System, exploring the profound impact of emotional well-being on overall health.

Delve into the rising prevalence of autoimmune conditions and learn how stress, environment, and adverse childhood experiences (ACEs) contribute to their development. Dr. Szal shares her expertise on the intricate relationship between trauma and autoimmunity, offering a holistic approach to healing that encompasses both traditional and cutting-edge therapies.

Join Dr. Szal as she shares her personal journey and professional insights, empowering viewers with the knowledge to take control of their health. Whether you're dealing with autoimmune issues, hormonal imbalances, or seeking to optimize your overall well-being, this video offers invaluable information for anyone looking to achieve lasting health and vitality.

Chapters-

00:00 Introduction

02:53 The PINE System and Emotional Health

05:54 Addressing Trauma in Women's Health

09:00 The Impact of Hormones on Health

12:07 Understanding Autoimmune Diseases

15:03 The Rise of Anti-Nuclear Antibodies

17:53 The Role of Stress and Environment

20:46 The Importance of Holistic Approaches

24:05 Adverse Childhood Experiences (ACE)

26:52 The Connection Between Trauma and Autoimmunity

30:12 Psychedelic Therapy and Healing

32:48 The Future of Psychedelic Medicine

35:48 Conclusion and Call to Action

43:34 Cultural Influences on Health Awareness

44:49 Understanding Menopause and Perimenopause

45:28 Factors Influencing Early Menopause

47:45 The Need for Medical Education on Women's Health

52:23 Advocating for Personalized Healthcare

54:25 The Role of Testosterone in Women's Health

58:11 Understanding DHEA and Its Importance

01:01:52 Essential Lab Tests for Women's Health

01:05:50 The Impact of Diet and Sleep on Health

Our sponsors-

Jona Health

Use code BIOHACKIT for $50 off

Seed

Use code BIOHACKIT for 10% off

BiOptimizers

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In this episode we delve into the transformative journey of Bala, a brand reshaping the fitness industry with a touch of style. Our guest is the dynamic co-founder and CEO of Bala Weights, Natalie Holloway.

Natalie shares the brand's evolution, from a humble side project to a trailblazer in blending fitness and fashion seamlessly. We explore Bala's distinctive approach to integrating wellness into mainstream lifestyle fashion, their strategic collaborations, and the creation of an enthusiastic fitness community.

The conversation extends to Natalie's personal transformation, her current fitness routine, and entrepreneurial insights on managing a busy life with self-care strategies that emphasize forgiveness and flexibility. Discussing Bala's strategic partnerships with prominent figures like Mark Cuban and Maria Sharapova, Natalie imparts valuable advice for entrepreneurs seeking to maintain control over their business narrative and purpose.

Natalie Holloway, formerly immersed in the fast-paced world of advertising, took a transformative break that led to the creation of Bala Bangles—a stylish fitness accessory line. Conceived during travels and sketched on a napkin, Bala became a side project nurtured alongside her advertising career. Natalie's journey highlights the significance of pauses, showcasing how seizing a moment of tranquility can turn into a purposeful and prosperous venture.

What we talked about:

00:00 Find peace and thrive through quiet reflection.

03:34 Taking time off can be beneficial.

09:54 "Equity, negotiation, pitfalls, and advice for entrepreneurs."

10:40 Minimize fundraising, protect equity, proceed cautiously.

16:45 Unexpected collaborations excite and unite the community.

19:09 What’s worth investing in at each stage of business

22:51 Being flexible with what wellness looks like.

25:29 Priority on health and sustainable routines.

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way.

In this episode we discuss:

- Can you lose weight, while still living your damn life?

- Why extreme diets just don't work

- The difference between functional nutrition and regular

- The dangers of body positivity

- Mast cell activation syndrome and histamine intolerances

- and so much more

01:27 Michelle’s Background

02:30 The Gut Brain Connection

03:45 Why are Histamine Conditions on the rise?

5:50 Gluten, Dairy, and Seed Oils: What’s causing the chronic inflammation in the US

8:30 How Michelle helps her patients holistically

10:04 What is functional nutrition, is there such thing as root cause?

14:04 Detox and Parasite work, doing it right

17:19 The effect of ultra processed foods

26:40 Healthy stress, when is it needed and when to avoid it

31:04 Protein deficiency, how much protein do we need?

37:05 Food shaming vs. People shaming

40:00 Our The Gut Microbiome and Probiotics

For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.

Sponsors

BodyBioUse

BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases. 

OneSkin

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Tina Anderson, co-founder of Just Thrive, joins Iman Hasan to discuss the critical connection between gut health and overall wellness, emphasizing the importance of probiotics and natural health solutions over pharmaceuticals. 

Their conversation touches on the gut-brain connection, the impact of modern diets on health, and the need for a systemic overhaul of the healthcare system to prioritize preventive care and root cause treatment. 

Together they discuss the impact of gluten on gut health and the significance of regulation in the supplement industry.

Follow us on social!

Instagram | @iman__hasan

Instagram | @biohack_it

X | @imanhasan_

YouTube | @Biohack-it

Apple | @Biohack-it

Episode Highlights

00:00 The Importance of Gut-Brain Connection01:07 Transitioning from Pharmaceuticals to Natural Health07:12 The Launch of Just Thrive and Probiotic Innovations10:49 Understanding Spore-Based Probiotics13:05 The Role of Probiotics in Modern Health18:09 The Impact of Gut Health on Overall Well-being22:17 The Gut-Brain Axis and Mental Health28:28 Challenging the Dismissal of Gut-Brain Science29:24 Understanding The Science Behind Stress Relief32:15 The Importance of Blood Flow and Vascular Health35:20 Gut Health: The Foundation of Overall Well-being40:29 Navigating the Probiotic Market: What to Look For45:53 The Role of Regulation in the Supplement Industry49:10 Gluten and Its Impact on Gut Health51:02 Essential Supplements for Beginners55:01 The Benefits of Gluten Away

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Our Partners

Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just Thrive Probiotic

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#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #GutHealth #MentalHealth 

Dr. Will Cole on the Epidemic Killing a Generation 

Today we are with Dr. Will Cole, a leading functional medicine expert and practitioner.  Dr. Cole is one of the top 50 functional doctors, specializing in investigating underlying factors of chronic disease and creating an approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

In this episode we discuss the role grief plays in the healing process and how addressing trauma can enhance your well-being, the gut-brain connection, the perfect diet for optimal health, the damaging effects of social media in the health space, and the epidemic killing our generation. 

Topics:

0:00 Dr. Will Cole’s background

2:52 The difference between Traditional and Functional medicine 

8:11 Medical errors and misdiagnosis 

10:35 Food is medicine 

15:01 Dr. Cole’s perfect diet

19:21 The effects of trauma on our health

25:02 The gut-brain connection 

31:35 Emotional eating 

36:37 Social media and the noise online 

38:32 The carnivore diet 

43:33 What you need and don't. Navigating the supplement isle.

48:14 Dr. Cole's lesson 

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Iman sits down with Mark Cuban for a deep-dive into what it really takes to disrupt billion-dollar industries and build a legacy that matters. They explore how emotional intelligence fuels bold investments, why curiosity is Cuban’s ultimate longevity hack, and the mindset shifts that separate true innovators from the noise. Cuban also opens up about the future of the U.S. economy, the state of American politics, and what needs to change to spark real progress.

This episode isn’t just about business—it’s a masterclass in thinking sharper, living with intention, and rewriting the rules on your own terms.

Episode Highlights:

00:00 Mark Cuban's Health and Wellness Hacks

05:52 Transparency in Pharmaceuticals and Supplements

09:03 The Importance of Food and Nutrition

11:51 Investing in Startups and the Entrepreneurial Spirit

15:06 The American Dream and Personal Growth

17:54 Social Media's Impact on the Younger Generation

20:47 The Future of Media and AI

24:03 Trump’s Tariffs and a red recession

26:54 The Role of AI in Business and Society

41:35 The Impact of Manufacturing and Tariffs

42:34 Understanding Trade Policies and Their Implications

44:51 Border Policies and Immigration Perspectives

46:42 Healthcare Insights and Political Involvement

49:36 Vaccination Policies and Individual Choices

52:20 Elon Musk's Influence on Politics and Business

56:43 Trust, Transparency, and Self-Interest in Business

01:01:59 Investment Strategies and Market Predictions

01:07:32 Emotional Decision-Making in Business

01:08:46 Finding Your Passion and Purpose

01:12:54 Innovations in Healthcare and Cost Plus Drugs

01:20:59 The Truth About Supplements and Health Claims

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#Longevity #PurposeDriven #EmotionalIntelligence #DisruptTheSystem #FutureOfHealthcare #ConsciousLeadership #IntentionalLiving #StartupMindset #InnovatorInsights #LegacyBuilding #MindsetMatters #ModernWellness #BiohackIt

Today we are here with Jess Kane, the CMO of Bodybio: the company founded by her father Ed Kane, an inventor and OG biohacker. After being diagnosed with chronic fatigue from heavy metal toxicity, he set out to the answers for his health issues that the doctors just didn’t have. That is when he fell into the science of fatty acids and cell membranes. 

Listen in as we explore essential health topics from the vital role of healthy fats and bioactive lipids. How butyrate works to stabilize blood sugar and reduce inflammation. We'll cover tips for those just starting their wellness journey. From navigating the supplement aisle to living a balanced lifestyle: including the connection between a healthy gut, overall cellular health, and preventing diseases. We also dive into the fluff and transparency issues of the oversaturated wellness market, now worth $5.6 trillion. 

00:00 Importance of cellular health for our overall well-being

06:14 Supplement manufacturing quality and transparency

14:47 Navigating health challenges in your 30s and 40s

22:04 Preconception: Prepare for cellular detoxification properly

23:22 Optimize kid’s health through nutrition and supplementation

28:17 The key to customer loyalty in the wellness market 

34:55 What is mitochondrial function and how can we optimize it?

42:21 Healthy fats for hormonal health

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Dr. Leigh Erin Connealy, MD, is a leading expert in integrative medicine and cancer prevention. In this episode, we delve into crucial topics such as:

- Rising cancer rates and their impact on public health

- Evidence-based strategies for cancer prevention

- Dr. Connealy's holistic approach to treating patients at her renowned Cancer Center for Healing and Center for New Medicine

- Lifestyle recommendations for reducing cancer risk, including nutrition, exercise, and stress management

- The importance of addressing emotional well-being and trauma in cancer prevention and treatment

Dr. Connealy shares her 30+ years of experience in integrative oncology, offering valuable insights on combining conventional and alternative therapies for optimal cancer care and prevention. Don't miss this comprehensive discussion on empowering yourself against cancer through proactive health measures and innovative treatment options.

Episode Highlights

0:00 Introduction of Dr. Leigh Erin Connealy.

5:24 Holistic cancer perspective.

10:38 Chronic disease crises in America.

15:48 Impact of trauma on cancer

27:09 Impact of processed foods on our health

36:13 Holistic treatments

43:24 Rising chronic disease rates among young people

Today on Biohack-it we are sat with Carline Van Hove, President and CEO of Revelle Aesthetics, a Silicon Valley-based FermTech company focused on innovating smart solutions that address the root cause of women’s aesthetics - starting with cellulite.

In this episode we discuss what exactly is cellulite, the emotional impact of cellulite, and does anything really work?

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My preferred method of non-hormonal contraception: Natural Cycles 

➤ Visit their website for more information https://naturalcycles.app/Biohack

➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs

Disclaimer:

Avéli® is indicated for long-term reduction in the appearance of cellulite in the buttocks and thigh areas of adult females as supported by clinical data demonstrating treatment benefits through one year of observation. The most common side effects reported were mild pain within the first 24 hours and bruising and tenderness to the touch which typically resolved within 30 days. Some patients returned to normal activities within one day of the procedure and most within a week. As with any medical procedure, there are risks associated with the procedure. Consult with your physician for full safety information. Individual results will vary. 

Emanuele E. Cellulite: advances in treatment: facts and controversies. Clin Dermatol. 2013;31(6):725-30.

Stevens WG, et al. Aesthet Surg J. 2023;43(4):455-466

AVÉLI® is a registered trademark of Revelle Aesthetics, Inc. BOTOX® is a registered trademark of Allergan, Inc., an Abbvie Company. All rights reserved

Welcome to Biohack-it Immerse yourself in a world where authenticity, empowerment, and innovative ideas come together. Biohack-it, led by Iman Hasan, isn't your typical wellness podcast. It's a beacon for the bold, and the curious, yearning for authenticity. Here, authentic strength and vitality take center stage. Discover conversations that challenge the status quo and empower you to make choices that resonate with your deepest self. With Iman Hasan's insightful guidance, each episode becomes a chapter in your personal journey of self-discovery. Iman Hasan, the visionary behind Biohack-it, encapsulates the transformation from conventional norms to a path of self-discovery and empowerment. Originating from a background that often muted women's voices, her Pakistani heritage has been a cornerstone in her narrative. This journey, marked by personal and professional growth, showcases her steady commitment to challenging societal norms and advocating for true wellness and biohacking. Season One of Biohack-it is a celebration of beginnings, inner strength, and finding the warrior in each of us. We dedicate this season to our Hala, who passed away recently. Hala is the daughter of a close friend, Miriam Ghandour, known in Miami as Mimi Yoga. Hala faced her muscular disease with extraordinary bravery and a radiant spirit. Her story, full of courage and positivity, is a guiding light for our journey this season. In honor of Hala’s inspiring life, Biohack-it supports ⁠Mia's Miracles⁠, a registered 501c3 nonprofit organization aiding children facing similar battles.

Beyond the Botox and Fillers: Breaking Down Plastic Surgery Myths with Dr. Miguel Mascaro

This week we are back diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be?

Discover the impact of your daily lifestyle on your health, the supplements you actually need and what is a waste of money for healthy skin, and how genetics and ethnic background influence your health and surgical results.

In this episode we discussed:
03:20 How to pick the right practitioner for you.
06:01 Non-surgical treatments that actually work
10:41 Everything you need to know about Morpheus8
13:53 The link between social media and plastic surgery
15:48 The importance of sleep, hormones, and diet
21:35 Supplements for your skin: Do you really need Collagen?
28:39 Turning away plastic surgery patients, expectations versus reality
34:05 Most common procedure: The Lip Lift
37:05 What you want, what you can have, and what looks good on you
39:13 The Brow Lift
45:55 How long does a face lift last?
53:08 Miguels famous incisions
1:00:00 Botox and Fillers: Are they really that bad?
1:06:34 Recovering from surgery holistically

In this episode, listeners can expect an engaging conversation with Jen Batchelor about her entrepreneurial journey and the rise of the sober movement. She shares insights into the challenges and triumphs of launching Kin Euphorics, her vision for redefining social drinking, and how her products support mental well-being. Jen also discusses the broader cultural shift towards sobriety and the importance of fostering authentic connections in a world increasingly focused on wellness. Tune in to explore how Kin Euphorics is transforming social gatherings and promoting a healthier relationship with beverages.

Jen Batchelor is the co-founder and Chief Euphorics Officer of Kin Euphorics, a pioneering brand that specializes in science-backed, non-alcoholic beverages designed to enhance mood and foster meaningful connections. Growing up in Saudi Arabia, Jen was inspired by her father's home distilling and the communal nature of drinking, which led her to redefine social rituals around alcohol. With a background in Ayurvedic medicine and a passion for adaptogens and nootropics, she has created a line of drinks that promote clarity, calm, and creativity without the downsides of alcohol. Since launching Kin Euphorics in 2018, Jen has successfully introduced a new category of beverages that prioritize wellness and conscious connection.

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Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and leader in women’s medicine. 

In this episode we discuss the root cause of low libido, why doctors are managing PCOS with the pill, how to eat right in each phase of your cycle, and MORE.

Episode Highlights: 

0:00 Who is Dr. Jolene Brighten 

1:17 Sexual libido and hormones 

4:04 The link between stress/ cortisol and your libido 

8:15 Trauma on Hormone and Sexual Health

31:40 Understanding PCOS and Insulin Dysregulation

33:57 Fixing PCOS with the Pill?

39:04 Thyroid Problems in Women

49:48 The importance of Fiber

Episode Sponsors

BodyBio

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My preferred method of non-hormonal contraception: Natural Cycles 

➤ Visit their website for more information https://naturalcycles.app/Biohack

➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs

Iman Hasan speaks with Justin Gardner, founder of Active Skin Repair, about the innovative use of hypochlorous acid in skincare and wound care. They discuss the cultural obsession with germ-killing products, the importance of non-toxic alternatives, and the challenges of getting new medical technologies adopted in the healthcare system.

–

00:00 The Culture of Germ Obsession

05:12 Innovations in Wound Care and Skin Health

09:56 The Shift Towards Non-Toxic Alternatives

15:05 Challenges in Medical Adoption of New Technologies

19:49 Consumer Education and Market Positioning

28:35 The Evolution of Hyperchlorous Acid Technology

32:46 Building Resilience: The Role of Microbiome and Immune System

36:22 The Rise of Non-Toxic Products for Kids

40:35 Navigating the Challenges of Product Development

45:24 Innovations in Skin Care: The Future of Non-Toxic Ingredients

55:15 The Importance of Education in Non-Toxic Living

–

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Discover the revolutionary approach to healthcare with Dr. Robin Berzin, founder of Parsley Health. In this eye-opening episode, we dive deep into functional medicine's power to reverse chronic diseases and transform lives.

Learn how Parsley Health is making personalized, root-cause medicine accessible to millions through innovative insurance partnerships and telemedicine.Dr. Berzin shares inspiring patient success stories, from overcoming infertility to managing autoimmune conditions without surgery. Uncover the truth about misdiagnoses and how functional medicine offers hope for those failed by traditional healthcare. Explore the links between diet, stress, and chronic illness, and gain practical insights to take control of your health journey.

This episode is a must-listen for anyone struggling with chronic health issues, seeking natural alternatives to medication, or interested in preventative wellness. Dr. Berzin's mission to revolutionize healthcare will inspire you to rethink your approach to health and empower you with knowledge to achieve optimal wellness.

Episode Highlights-

00:00 - Introduction

01:01 - Affordable Functional Medicine

01:19 - Training Doctors

03:59 - Data-Driven Care

05:49 - Chronic Illness Statistics

07:07 - Patient Success Stories

08:41 - Managing Autoimmune Diseases

11:03 - Understanding Autoimmune Diseases

12:04 - Diet and Autoimmunity

13:11 - Misdiagnosis Issues

15:20 - Lifestyle Changes for Health

16:30 - Patient-Centered Approach

17:45 - Stress Management and Health

19:00 - Nutrition's Role in Healing

22:45 - Future of Functional Medicine

24:00 - Integrating Traditional and Functional Medicine

28:15 - Challenges in Healthcare System

29:30 - Innovations in Patient Care

30:45 - Addressing Mental Health

33:15 - Personalized Health Plans

34:30 - The Role of Supplements

35:45 - Collaborative Care Models

38:15 - Overcoming Barriers to Care

40:45 - Future Goals for Parsley Health

Sponsors

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In this episode, we explore the intricacies of attachment theory and emotional intimacy with a trailblazing therapist and author Julie Menanno. Julie discusses her insights on relationships, emotional connections, and practical advice for couples and individuals looking to improve their emotional well-being and relationship dynamics.

Research shows thatnearly 60% of married peopledescribe their marriage as “unhappy” or “just okay.” 

Julie Menanno, MA, LMFT, LCPC, is a trailblazing therapist, author, and educator specializing in Emotionally Focused Therapy (EFT) and attachment theory. As the founder of The Secure Relationship, she has transformed the way we understand emotional intimacy and human connection. Her national bestseller, “Secure Love: Create a Relationship That Lasts a Lifetime,” offers practical guidance for couples seeking deeper bonds. struggles.Chapters00:00 Introduction to Attachment Theory00:11 Importance of Self-Relationship02:51 Balancing Work and Therapy21:27 Communication in Relationships16:18 Dealing with Conflict09:04 Attachment Styles and Childhood53:40 Handling Infidelities01:00:02 Effective Communication Strategies

In this episode, we sit down with Dr. Nigma Talib, celebrity naturopathic doctor, author of Younger Skin Starts in the Gut, and a pioneer in the gut-skin connection. Dr. Nigma reveals the surprising ways our internal health impacts our skin, diving into topics like inflammation, hormonal health, and how stress and diet influence common skin issues like dark circles, puffiness, and breakouts. 

Discover her top insights on anti-aging, gut health, and managing cortisol levels to achieve glowing skin from the inside out. Packed with actionable tips, this episode is essential for anyone interested in holistic health, natural beauty, and understanding how lifestyle choices directly affect skin health. Perfect for listeners eager to learn about skincare beyond the surface, hormone balance, and natural ways to maintain youthful vitality.

Episode Highlights

0:00 - Introduction to Dr. Nigma Talib: Meet Dr. Nigma Talib, celebrity naturopath and gut-skin connection expert.

2:15 - The Inspiration Behind Her Approach

5:06 - The Gut-Skin Connection

7:41 - Impact of the Pandemic on Health

10:13 - Women’s Health and Hormones for yours 40s

12:24 - Testing for Gut Health

14:25 - Understanding Common Skin Issues

17:11 - Managing Stress and Cortisol

20:02 Hormone Replacement Therapy and Gut Health

23:56 The Role of Protein and Mitochondria

27:31 - Peptides and Anti-Aging

31:25 - Dr. Nigma’s Skincare Routine and Approach

36:11 - Future Innovations in Skin Health

40:29 - Daily Tips for Inner-Outer Beauty

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Unlock the secrets of cellular health with Dr. Kristine Profeta and Jess Berman, CMO of BodyBio, in this episode. Discover how phospholipids and mitochondrial function are revolutionizing our approach to chronic diseases, ADHD, and autism. Learn why cellular health is the true root cause of wellness and how environmental toxins impact our bodies at the most fundamental level. 

From debunking ADHD myths to exploring the gut-brain axis in early childhood development, this episode offers cutting-edge insights into preventative medicine and longevity. Whether you're dealing with unexplained symptoms or seeking optimal health, this conversation will transform your understanding of wellness and empower you with actionable knowledge for a healthier future.

Dr. Kristine Profeta is a seasoned physician with over 20 years of experience in family practice and integrative medicine. She specializes in addressing chronic diseases through a root cause approach, focusing on cellular health and the impact of environmental toxins on overall wellness. 

Jess Berman is the CMO at BodyBio, a company dedicated to promoting cellular health through innovative supplements and education. 

Episode Highlights:

0:00 - Introduction 

2:39 - Phospholipids and their critical role in cellular protection.

3:44 - Biology of cell membranes and their essential functions.

5:12 - Discussion on ADHD diagnosis and treatment through a root cause approach.

6:26 - Autism spectrum disorders and early childhood development.

8:35 - The impact of environmental toxins on health and the rise of chronic diseases.

10:30 - Connection between mitochondria, cancer, and metabolic diseases.

12:56 - Treating chronic diseases by addressing toxins and supporting cellular health.

15:00 - Toxic burdens affect neuroplasticity and brain function in children.

20:15 - Bioactive oils in supporting cognitive health and detoxification strategies.

30:10 - Gut health in relation to neurological development.

35:00 - Link between chronic disease & environmental factors.

40:20 - The importance of maintaining healthy cell membranes

45:30 - Detoxification and improving mitochondrial function

50:00 - Future of healthcare 

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Why is chronic disease skyrocketing in American children?

In this episode, Dr. Joel Warsh, a leading integrative pediatrician, reveals the alarming rise of chronic diseases in children and offers hope through holistic approaches. Discover why conditions like autism, ADHD, and diabetes are skyrocketing, and learn how lifestyle changes can dramatically improve children's health. Dr. Warsh challenges conventional thinking, explaining why genetics alone can't account for the surge in childhood disorders. He shares insights on overdiagnosis, the gut-brain connection, and the impact of environmental toxins on kids' health. Don't miss this crucial discussion on revolutionizing pediatric care and empowering parents to take control of their children's wellbeing.

Episode Highlights

00:00 - What to expect

00:19 - Dr. Warsh's background

01:32 - Transition from traditional to holistic medicine  

02:27 - Why is chronic disease skyrocketing in American children?

03:33 - Autism, ADHD, and diabetes prevalence  

08:52 - How environmental toxins affect children's health  

09:50 - Addressing toxin exposure in children  

22:00 - The relationship between diet and behavioral improvements in children  

32:00 - Strategies for parents to improve their children's health naturally  

42:00 - The impact of screen time on child development and health  

52:00 - Dr. Warsh's recommendations for holistic pediatric care practices  

60:00 - Closing thoughts and resources for parents seeking integrative solutions  

About Dr. Joel Warsh

Dr. Joel Warsh is a renowned integrative pediatrician based in Los Angeles, combining conventional and holistic approaches to children's health. With a background in traditional medicine, Dr. Warsh transitioned to integrative pediatrics after witnessing the limitations of conventional treatments. He specializes in addressing chronic childhood conditions through lifestyle modifications, nutrition, and reducing environmental toxin exposure. Dr. Warsh is dedicated to empowering families with knowledge and tools to improve their children's health naturally.

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We often hear about the importance of healing our physical bodies, but what about our spiritual and emotional well-being?

Meet Frank Elaridi: Emmy-Winning Journalist Turned Celebrity Healer

Frank Elaridi is not your average healer. He’s an Emmy-winning journalist who shifted his career to become a sought-after wellness practitioner. Today, Frank works with people worldwide to help release trapped emotions through energy work and Emotion Code healing.

In this episode, we explore:

Energy Movement & Blockages: Understanding how energy moves through the body and how it can get stuck, affecting your physical and emotional health.

The Power of Emotion Code Healing: How Frank helps people release negative emotions trapped in the body, restoring balance and emotional freedom.

Why This Episode is a Must-Listen

I first learned about Frank through a mutual friend who spoke highly of his transformative healing work. When I visited LA for Season 2 of Biohack-It, I had the chance to experience Frank’s healing first-hand—and it was nothing short of incredible.

In this episode, Frank gives me a live reading where he uncovers surprising and deeply accurate details about my childhood—things he couldn’t possibly have known.

Here’s what you’ll hear in this episode:

A live healing session with Frank Elaridi

Surprising insights into how energy blockages impact our health

Frank’s unique approach to emotional and spiritual healing

Today we are joined with Amy Lea, an astrologer, human design analyst, educator and energy coach dedicated to helping people live their most unreasonable and extraordinary lives by becoming more of who they really are, leading with their strengths and aligning with their most expansive potential.

In this episode we dive into the different energy types and their impact on your daily life. Learn how to live in alignment with your highest self through human design and astrology.

In this episode we discussed

• The Origins of Human Design and the 5 Energy Types
• The Difference Between Human Design and Astrology
• How to Utilize Human Design and Astrology to Optimize Your Relationships, Career, and Family Dynamics

Episode Highlights:

06:08 The History of Human Design

10:06 Manifestors  

14:22 Generators and Manifesting Generators

19:27 The Projectors

21:44 The Rare Reflectors

24:21 Applying Human Design to Love, Life, and Career

25:07 Profile Numbers for Healthy Relationships

30:08 Emotional Solar Plexus 

38:12 Astrology Signs 

42:51 Human Design for Business, Kids, and Pets 

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Today we are joined with Yalda Alaoui, a Naturopathic Nutritionist known for her work in chronic inflammation and gut health. After struggling with various illnesses and finding little relief within western medicine, Yalda embarked on her own personal journey of healing.

Drawing from her own experiences, she now extends her expertise to help others through her online platform ‘Eat Burn Sleep’. Yalda's holistic approach allows many to take control of their health, through diet, movement, and mental health.

In this episode we discussed

• The connection between fertility and inflammation
• Navigating nutrition, movement, and mental wellness
• The effect of cortisol and stress on the body
• The power of Yalda’s anti-inflammatory lifestyle

Episode Highlights:

00:00 Yalda, former investment banker, now nutritionist.

07:59 The link between inflammation and  miscarriages, infertility.

11:55 Overcoming medical gaslighting through nutrition and health.

18:35 Cortisol stress hormone disrupts other hormones functions.

26:19 The effect of fasting on hormones, weight, and stress.

39:26 Tailoring your life to your cycle.

49:44 Ozempic side effects.

55:53 The importance of fiber, protein, and fat.

59:04 Community, social interaction, slower pace for longevity.

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Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors 

Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert.  In her 30s, Dr. Anna's health took a turn and she fell into premature menopause. Through a combination of modern medicine and holistic practices, she reversed her premature menopause at 41.

In this episode we discuss tips for thriving through menopause, the effect of generational trauma on our hormones, and hormone disrupters found in our every day life. 

Episode Highlights

0:28 Who is Dr. Anna Cabeca?

3:45 How Dr. Anna reversed her own early menopause

9:40 What is Menopause and Perimenopause 

12:43 PMS is not normal? The link between hormonal imbalances and PMS

14:38 The birth control pill for masking symptoms as a one size fits all pill

20:30 The Devils Pitchfork to Women’s Health

21:57 Bioidentical Hormone Therapy 

29:38 The Hormonal Hierarchy 

32:50 Each hormone and their importance 

39:03 The effect of trauma on hormones

42:58 Generational Trauma 

Sponsors

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Iman dives into her personal fears surrounding parenthood, exploring the emotional and psychological barriers that have influenced her fertility journey. She reflects on the importance of self-work, the impact of childhood experiences, and the insights gained from influential guests on Biohack-it.

In this episode, Iman shares her journey of personal growth, navigating family dynamics, and the transformative experiences she encountered through ayahuasca. She reflects on her past relationships and the challenges of becoming a resilient leader.

–

00:00 Facing Fears of Parenthood

02:49 The Journey of Biohacking and Wellness

06:14 Insights from Influential Guests

09:03 Exploring Fertility and Trauma

12:08 The Impact of Childhood Experiences

14:53 Navigating Infertility and Emotional Barriers

18:12 The Role of Supportive Relationships

21:05 Embracing the Unknown in Motherhood

23:52 Healing Through Personal Reflection

27:37 Navigating Family Dynamics and Personal Growth

34:37 The Transformative Power of Ayahuasca

40:38 Becoming a Resilient Leader

49:12 Building a Diverse and Inclusive Community

–

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#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #Relationships #Ayahuasca #MAHA #RFKJr #Infertility #Fertility

This week’s episode is with Internet personality and one of the funniest people we have met, Cristina Cataman. Dive into her journey moving to Canada alone at just 17 and how she fell out of her conventional career into social media. We also discuss about the rise of AI and the dangers around this. As well as the TikTok trending topic of the toxic female and toxic femininity. 

0:00 Cristina's background, moving to Canada at just 17

5:15 The switch from a conventional corporate career to a career in social media

8:35 Toxic femininity, finding a balance between your masculine and feminine energies

14:30 Cancel culture on social media

23:30 Staying true to yourself, even if it means losing brand deals

26:45 The rise of AI and the safety issues around it

31:15 How to keep a level of privacy even as a large figure on social media

34:25 Should kids be on social media?

36:33 Social media and its effect on mental health

40:15 How to get started as a creator on social media

45:15 Outgrowing friendships and surrounding yourself with the right people

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You all asked for it, so we are here to deliver. This week on Biohack-it we are diving back into plastic surgery with industry leaders Dr. Neinstein and Dr. Pierre. 

Neinstein Plastic Surgery is leading the charge from their incredible Mommy Makeovers to the Athletic BBL, their focus is on helping already fit women get rid of that last piece of stubborn fat. In this episode we talk about everything from choosing the right surgeon, preparing for operation, post-op recovery hacks, and so much more…

0:00 Who is Neinstein Plastic Surgery?

3:17 Choosing the right surgeon 

5:35 Preparing for surgery, what should you be doing pre-op?

8:15 Branding as a surgeon 

10:04 Rising trend of men in plastic surgery 

12:25 The constant pursuit of improvement 

14:05 Trading integrity for social media following 

17:50 Ab etching and the Mommy makeover 

21:48 Biohacks for recovery, navigating post-op 

25:44 Humility in Plastic surgery 

29:30 Dr. Pierre and Dr. Neinstein’s favorite thing to do in the operating room

31:55 Fat transfer: for shaping or volume?

33:23 Work culture in New York versus Miami

37:33 The athletic BBL

40:25 Closing tradition 

Sponsors

BodyBio

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Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey. Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey. In this episode we discuss… 0:00 What is the Keto Diet? 5:20 Dirty vs. Clean Keto. How to do the Keto diet right 12:02 Metabolic flexibility and cellular inflammation 15:26 Intermittent fasting, doing it right for men and women 22:05 The amount of protein you need for building muscle 23:54 The two most inflammatory foods you have to avoid 27:55 The results of a 90 day carnivore diet 30:54 Vegetables that are shredding your gut? 34:02 How to optimize your coffee consumption 36:49 The Placebo and Nocebo effect 40:38 The Gut Brain connection and importance of mindset 43:21 The power of your morning routine 46:41 The Biohacks that work and those that are just bullshit

Despite living in an era of hyper-wellness, chronic diseases like obesity and diabetes continue to rise, challenging our conventional understanding of health. In this eye-opening conversation, celebrity nutritionist and wellness expert Mona Sharma joins us to explore the paradox of our modern health crisis.

Mona shares her powerful personal journey, including two heart surgeries that led her to take control of her own healing. Drawing from her unique background growing up in an Ashram, she reveals how ancient wisdom and modern nutritional science can work together to prevent and reverse chronic diseases.

Key topics covered:

- The current state of health and how we arrived in a chronic disease epidemic

- Mona's transformative experience with self-healing

- The critical role of both nutrition and mindset in preventing chronic diseases

- Practical lessons from Ashram living applied to modern wellness

- Holistic approaches to healing that go beyond just diet

This insightful discussion challenges viewers to rethink their approach to health, offering a fresh perspective on achieving true wellness in today's world.

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Iman Hasan and Jillian Turecki delve into the complexities of relationships, personal growth, and the impact of childhood experiences on adult relationships. They discuss the importance of connection, navigating trauma, and the nine hard truths that can help individuals understand their relationship dynamics. 

Their conversation also touches on the significance of making peace with parents, recognizing red flags in romantic relationships, and the role of shared values and goals in sustaining a healthy partnership. 

They discuss the challenges posed by modern dating culture and the significance of maintaining intimacy in long-term relationships. 

–

00:00 The Importance of Connection in Relationships

02:52 Navigating Personal Trauma and Growth

06:04 Understanding the Nine Hard Truths

08:59 Making Peace with Our Parents

12:10 The Impact of Childhood on Adult Relationships

14:49 Red Flags in Romantic Relationships

18:00 The Role of Values in Relationships

20:45 Love at First Sight: Myth or Reality?

24:00 Recognizing Red Flags and Deal Breakers

27:13 The Importance of Shared Goals in Relationships

34:56 Understanding Neediness in Relationships

39:15 The Importance of Communication

42:37 Navigating Relationship Conflicts

45:59 The Impact of Technology on Dating

50:02 Accepting Perpetual Problems in Relationship

01:00:27 Reigniting Passion in Long-Term Relationships

01:08:47 Avoiding Dogma in Relationships

–

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In this episode we are joined by Dr. Jessica Peatross, former hospitalist who has voluntarily surrendered her medical license and dove into functional medicine. We discuss the reason why Dr. Jess chose to give up her medical license and turn to holistic care, the impact of Western medicine on children’s health, the link between stress, trauma, and disease: What is missing? 

In this episode…

00:00 The switch from traditional to functional medicine

07:11 The dangerous side effects of medical intervention

12:56 Doctors stuck in rut, failing to prioritize continuous learning

17:40 Mold in water-damaged buildings connection to autism

25:26 Trauma leads to nervous system dysregulation?

33:32 Balanced vagus nerve is crucial for overall wellbeing

38:45 The protocol that you need one year before pregnancy

44:29 Detoxes, toxins, and cleansing

01:02:05 Social media can be both a negative and positive impact

Sponsors

BodyBio

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Use IMAN for 15% off additional purchases. 

OneSkin

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In this episode listeners will embark on a journey with Elissa as she shares her remarkable story of resilience and healing. Diagnosed with early-stage Hodgkin's Lymphoma at the age of 32, Elissa faced the daunting challenge of cancer head-on. Rather than solely relying on traditional treatments, she embraced holistic nutrition and emotional wellness, which became pivotal in her recovery process. Throughout the episode, Elissa discusses the critical connection between mental health and physical well-being, emphasizing how stress can significantly impact our health. She offers practical insights into detoxification, nutrition, and self-care strategies that have not only aided her healing but have also empowered countless others to reclaim their health.

About Elissa Goodman

Elissa Goodman, a renowned integrative nutritionist whose journey is as inspiring as her expertise. Elissa’s path to wellness began when she faced a diagnosis of Hodgkin’s Lymphoma.  With over a decade of experience, Elissa has dedicated her career to helping clients overcome chronic health issues, from autoimmune disorders to cancer. 

Dr. Zaher Merhi, a renowned reproductive endocrinologist and founder of Rejuvenating Fertility Center (RFC), joins this episode to explore groundbreaking fertility treatments that challenge traditional approaches. With over 21 years of experience and three board certifications, Dr. Merhi specializes in innovative fertility solutions for patients often overlooked by conventional clinics.

Key highlights of this episode include:

- Experimental treatments like PRP Ovarian Rejuvenation and Adipose Stem Cell therapy

- Unique approach of accepting patients without age or weight restrictions

- Cutting-edge research on improving egg quality and fertility outcomes

- Insights into mitochondrial health and its impact on reproductive success

Dr. Merhi brings extensive expertise from prestigious institutions like Albert Einstein College of Medicine and NYU School of Medicine. He has published over 90 manuscripts and received multiple awards, including TOP OBGYN Doctor in 2019 and 2020. His clinic is the first non-conventional IVF center in the U.S., offering holistic and innovative fertility solutions for diverse patient populations.

Join us in this first episode of Biohack-it as we dive into the early days of Sakara Life with co-founder Whitney Tingle. From her transition out of the fast-paced world of Wall Street to Wellness, Whitney shares her journey of overcoming health struggles, burnout, and cystic acne. Discover the profound connection between gut health and overall well-being, gaining valuable tips to rebalance your microbiome through nutrition and lifestyle.

Don’t miss this episode packed with wisdom on nourishing the gut, body, and building a lasting brand.

Whitney Tingle is a wellness entrepreneur, healthy living expert, and co-founder of Sakara Life, a health and nutrition company based on the science behind the microbiome and the core philosophy of food as medicine. Whitney started her journey after she gained 15 lbs working on Wall Street and suffering from chronic cystic acne, struggling to balance the busy lifestyle of New York City and a healthy lifestyle. Whitney saw every dermatologist in the city and tried everything from Ayurveda to Accutane. After nothing gave her the results she was looking for, she decided to partner with her long-time friend and Nutritionist Danielle DuBoise to create a meal program for herself that would target the root cause of her problems.

Season One of Biohack-it is a celebration of beginnings, inner strength, and finding the warrior in each of us. We dedicate this season to our Hala, who passed away recently. Hala is the daughter of a close friend, Miriam Ghandour, known in Miami as Mimi Yoga. Hala faced her muscular disease with extraordinary bravery and a radiant spirit. Her story, full of courage and positivity, is a guiding light for our journey this season. In honor of Hala’s inspiring life, Biohack-it supports ⁠Mia's Miracles⁠, a registered 501c3 nonprofit organization aiding children facing similar battles. You can donate directly to Mia’s Miracles on our website.

Our sponsor for this episode is Paradise Farms and I could not have thought of a better sponsor for this topic. Our diets now are lacking crucial nutrients and sprayed with harmful chemicals from modern agricultural practices. Paradise Farms is the only Certified Regenerative, Organic farm here in South Florida. Through their practices, they have cultivated the most nutrient dense, healing harvest possible. Everything is done by hand, never sprayed with any pesticides. They offer a variety of fresh produce from micro-greens, tropical fruits, root vegetables, mushrooms, and more. You can find them and their fresh produce at our local Miami farmers markets and online at paradisefarms.com.

In this episode ,Krista Williams delves into profound themes surrounding personal growth, emotional healing, and the complexities of modern relationships. As a wellness expert, Krista brings her unique insights to the forefront, guiding listeners through various topics that resonate deeply within the realm of self-discovery and transformation.

Krista Williams is a renowned wellness expert and co-host of the popular podcast "The Almost 30 Podcast," where she shares insights on personal growth, spirituality, and the intricacies of modern womanhood. With a background in holistic health and a passion for empowering women, Krista has dedicated her career to helping others navigate their emotional landscapes and cultivate deeper connections with themselves and those around them.

Protecting the Next Generation: Dr. Elisa Song on Children's Health, Antibiotics, and Immune Resilience

The rates of chronic diseases, childhood illnesses, and rising cancer cases are skyrocketing—yet pediatric research remains dangerously underfunded. More than ever, parents and future parents need to take proactive steps to safeguard their children’s health.

In this episode of Biohack-it, I sit down with Dr. Elisa Song, a board-certified pediatrician, functional medicine expert, and author of the groundbreaking new book on holistic children’s health. Dr. Song has helped thousands of families navigate the modern healthcare system while integrating science-backed natural solutions for stronger immunity and optimal well-being.

What You’ll Learn in This Episode:

✅ The hidden dangers of overprescribed antibiotics—and the essential questions to ask before giving them to your child.
✅ How Tylenol depletes glutathione, a crucial antioxidant, and why fever suppression may do more harm than good.
✅ The critical role of the gut microbiome in childhood development—and why it's never too late to support it.
✅ Why personalized medicine is just as vital for kids as it is for adults, and how to tailor health strategies to your child’s unique genetics.

If you're a parent, planning to start a family, or simply invested in the future of children’s health, this episode is a must-listen.

🎧 Tune in now and take the first step toward raising a healthier generation!

🔗 Don’t forget to subscribe, leave a review, and share this episode with fellow parents and caregivers!

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures This week we are diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be? Discover the impact of your daily lifestyle on your health, the supplements you actually need and what is a waste of money for healthy skin, and how genetics and ethnic background influence your health and surgical results. In this episode we discussed, 03:20 How to pick the right practitioner for you. 06:01 Non-surgical treatments that actually work 10:41 Everything you need to know about Morpheus8 13:53 The link between social media and plastic surgery 15:48 The importance of sleep, hormones, and diet 21:35 Supplements for your skin: Do you really need Collagen? 28:39 Turning away plastic surgery patients, expectations versus reality 34:05 Most common procedure: The Lip Lift 37:05 What you want, what you can have, and what looks good on you 39:13 The Brow Lift 45:55 How long does a face lift last? 53:08 Miguels famous incisions 1:00:00 Botox and Fillers: Are they really that bad? 1:06:34 Recovering from surgery holistically Sponsors BodyBio Use BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases.  OneSkin Use BIOHACKIT for 15% off your purchase.

In this BONUS episode we are with Jillian Michaels, renowned fitness expert and celebrity trainer, to discuss the appointment of Bobby Kennedy to head Health and Human Services (HHS) and its potential impact on health policies. She delves into the influence of big pharma and insurance lobbies and the need for public pressure to support Kennedy's appointment.

The conversation also covers current political dynamics, including Trump's policies, California's shifting political landscape, and immigration issues. Michaels provides insights on women's rights, abortion debates, and the impact of Supreme Court appointments on social justice issues. This episode offers a frank, unfiltered discussion on the intersection of health, politics, and corporate influence in America.

Key Moments

00:00 - Introduction of Jillian Michaels

00:15 - Bobby Kennedy's potential appointment to HHS

01:10 - Concerns about lobbying pressures

02:08 - Jillian's long-standing advocacy in health reform

03:21 - Commentary on campaign financing and Bill Gates

04:01 - Addressing misinformation around COVID-19

05:12 - Discussion on ivermectin and social media censorship

06:03 - Speculation on Mark Zuckerberg's regrets

07:01 - Critique of Bill Gates' stance on meat consumption

08:14 - Merging of Big Tech and Big Pharma

19:22 - Maintaining neutrality in political discussions

25:18 - California's political shifts and public sentiment

31:22 - Discussion on immigration policies

32:15 - Women's rights and abortion debates

33:23 - Criticism of Amy Coney Barrett's Supreme Court appointment

Today we are joined with the incredible Dr. Marie Mbouni. Marie has an intriguing dual background as an anesthesiologist and a shamanic healer, bridging the gap between Western medicine and spiritual guidance.

In this episode we explore the science behind Iboga, revealing its revolutionary effects on rewiring the brain and unlocking the path to personal transformation. From discussions on the connection between trauma and disease to the post-ceremony integration process, this episode offers valuable insights and guidance for anyone seeking healing and wholeness.

Whether you're curious about the origins of Iboga, safety practices for plant medicine, or the personal journeys of those who have undergone profound healing, this podcast provides a comprehensive exploration of Iboga's potential to rewrite stories, restore lives, and redefine healing.

Episode Highlights

00:00 About Dr. Marie: female shaman, spiritual guide, Iboga practitioner, healer

08:28 Ibogaine for addiction treatment

21:55 Post ceremony integration

32:31 The link between psychedelics and cancer

34:58 Detoxing mind and body, social media

49:04 Finding our purpose, evolving with us as we grow

55:35 Struggles with authenticity amid societal expectations

01:01:15 Safety and research in plant medicine.

Episode Sponsors

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Jessica Reed Kraus has built a reputation as one of the most fearless voices in independent journalism. What started as a mommy blog quickly transformed into a viral deep-dive empire covering Hollywood scandals, political power plays, and controversial truth-seeking. 

In this episode, Jessica reveals how she went from covering celebrity gossip to becoming a trusted political commentator, why she believes social media censorship is at an all-time high, and what she’s learned from her behind-the-scenes access to the Trump and RFK Jr. campaigns.

🎧 Tune in for exclusive insights on: 

✅ The rise of alternative media and why mainstream outlets are losing trust
✅ The shift in political loyalty and Jessica’s journey from liberal to conservative
✅ The future of social media censorship and digital storytelling
✅ What REALLY happens behind the scenes of political campaigns

Jessica Reed Kraus is an independent journalist, digital storyteller, and one of the most influential voices in modern media. She first gained recognition as a lifestyle and mommy blogger, but quickly pivoted into investigative journalism—covering everything from Hollywood scandals to high-stakes political events. Known for her deep dives into viral stories and unfiltered reporting, Jessica built a dedicated audience through her engaging Instagram Stories and Substack articles. 

Her fearless approach to covering topics mainstream media often ignores has earned her both a loyal following and a fair share of controversy. With exclusive access to figures like RFK Jr. and the Trump campaign, Jessica provides a raw, behind-the-scenes look at the intersection of politics, media, and digital influence.

Episode Highlights

 0:00 Introduction

2:15 From mommy blogger to investigative journalist: Jessica’s journey

15:03 The JFK assassination files

24:02 The next four years, Trump’s picks broken down

33:20 Liberal lies

35:02 The Trump and Kamala Debate

39:19 The Blake Lively Lawsuit

43:21 RFK and Olivia Nuzzi

50:05 The MAHA Movement

1:07:00 Steve Bannon and the meth house

1:13:00 Tulsi Gabbord 

1:18:29 Chem Trails