Explore every episode of Big Ass Runner Trail Running Podcast
Dive into the complete episode list for Big Ass Runner Trail Running Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
07 Feb 2022
The Pre-Race Prep Episode (feat. Coach Greg)
00:56:20
As Jeff prepares for the Black Canyon 100K, we bring you a very special episode of the Big Ass Runner Podcast. Go behind the scenes as Coach Greg Sisengrath conducts a pre-race prep meeting in the Big Ass Studios.
You'll learn about all the relevant items to consider and plan for as you prepare for a big race, like: nutrition strategy, gear strategy, aid station strategy, and drop bag strategy. How to attack the course - when to hike and when to run.
And keeping perspective through the ups and downs of any ultra marathon. We think you'll find a ton of value in this episode.
Episode 80 line-up:
Intro: Adam Silver @runadam.run Show Segment: Pre-race Prep with Coach Greg @ultraninjarunnr
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Cinnamon Toast Crunch" Saunders
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Ultra Race Nutrition (feat. Eve Pearson) & Timmy Time (Movie Trivia)
01:08:19
Nutrition expert Eve Pearson is back to talk pre, during, and post race nutrition. Find out what she thinks about carb loading, and the best way to get your sodium during your race. Wisdom nuggets for days!
And Timmy Time is back to play a little game of Movie Trivia against the entire Big Ass Runner Herd. See if you can beat Timmy Time's score on some very popular movies. And find out what his favorite movie of all time is.
And, Jeff shared three crisp, clean, brand new reviews from Apple Podcast. All that and more on Episode 81 of the Big Ass Runner Trail Running Podcast.
Episode 81 line-up:
Intro: Dustin Fanzo @phanzooo Pre Show: New Reviews! Segment One: Ultra Race Nutrition Shoutout & Kudos: Michelle Baker @akmtnmotherrunner Segment Two: Timmy Time Movie Trivia
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
The Black Canyon 100K Race Recap (feat. Allison Harrell and Coach Greg)
01:15:28
Hear all about our adventure in Arizona as we give you a complete update on the Black Canyon 100K, including some special audio sound bites captured on the course.
Gain tidbits of info you apply on your next race or ultra as we diagram the trip, talk about the race itself, and debrief with the crew and Coach Greg. It's a full 360-degree debrief that we hope will give you plenty of value for your next adventure.
Episode 82 line-up:
Intro: Vitols German Pre Show: Setting up the episode Segment One: Black Canyon 100K Race Recap Segment Two: A crew perspective (feat. Allison Harrell) Segment Three: A coaches' perspective (feat. Coach Greg)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
A Race Director (feat. Chris Barnwell) and Fave Running Songs (feat. the Bazors)
01:12:34
Hear the story Chris Barnwell and his transformation from an out of shape person in the tech field, to an Ultra Grand Slam finisher, to now race director of some of the biggest races in the southwest. Also, get 10% of any Blaze Trails race using the code "BAR83TEN".
And hear the top 22 running songs as submitted by the Big Ass Runner Herd. How many of these songs does Timmy Time and Marcie know? How many do you know? And you may have a new Spotify playlist to enjoy the next time you lace them up.
And, Jeff shares five quick hitters from the previous week. All that and more on Episode 83 of the Big Ass Runner.
Episode 83 line-up:
Intro: Slade Hubbard @sladehubbard Pre Show: 5 Quick Hitters Segment One: Chris Barnwell of Blaze Trails Shoutout & Kudos: Mike "Moose" Schneider @moose.running Segment Two: Herd Favorite Running Songs with Timmy Time and Marcie Bazor
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Long Run Recovery (feat. Dr. Lisa) and Trail Running Terms (feat. Marcie Bazor)
00:52:20
What is the best way to recover after a really long run or race? Running physical therapist Dr. Lisa is back on the show to dole out some tasty wisdom nuggets. How effective are epsom salt baths? What's one of the first things you do right after a run? Find out from Dr. Lisa.
And Marcie Bazor is back to see how she is progressing in her trail running knowledge. We give her some common trail running terms to see how she is doing. How many can you get right?
And, Jeff shares some awesome reviews from the Big Ass Runner Herd. All that and more on Episode 84 of the Big Ass Runner.
Episode 84 line-up:
Intro: Magic Lucy @_magic_lucy Pre Show: Listener Reviews Segment One: Long Run Recovery with Dr. Lisa Mitro @dr.lisa.dpt Shoutout & Kudos: Joseph Fuller @justrunfuller Segment Two: Trail Running Terms with Marcie Bazor and Timmy Time
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Why I Run (feat. Caroline Loveall) & Inside the Herd (feat. Andy Allen)
00:55:11
Episode 85 is all about the Herd! In segment one, hear Caroline Loveall's "Why I Run". It will inspire and resonate deeply with those of us who tend to diminish our accomplishments.
And we unveil a brand new segment called "Inside the Herd". Get to know long-time Herd member Andy Allen and find out what keeps him motivated, what race he is training for, and what major obstacle he's overcome that brings perspective to his life. You'll love this segment!
And, Jeff has an exciting announcement that will benefit the entire Big Ass Runner Herd. All that and more on Episode 85 of the Big Ass Runner.
Episode 85 line-up:
Intro: Jesse Ortt @jesse_ortt Pre Show: Exciting announcement Segment One: Why I Run with Caroline Loveall @cynicalcaroline Shoutout & Kudos: Caroline Loveall @cynicalcaroline Segment Two: Inside the Herd with Andy Allen @the.andy.allen
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off. We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Sufferin' Succotash" Saunders
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Barkley Marathons Recap & Inside the Herd (feat. Kelly Black)
01:04:28
On Episode 86 of the Big Ass Runner Trail Running Podcast, you'll hear the second installment of the very powerful "Inside the Herd". Get to know Kelly Black, a wife, mom, defender of justice and all around bad ass trail runner. Find out why her family is not quite yet complete.
And we do a quick recap of all that happened at Frozen Head National Park during the Barkley Marathons. You won't believe what video nugget Jeff found while doing research.
And, find out what the Big Ass Runner Crew thinks are the must-have running shorts. All that and more on Episode 86 of the Big Ass Runner.
Episode 86 line-up:
Intro: Steve Saunders Pre Show: The best trail running shorts Segment One: The Barkley Marathons Recap Shoutout & Kudos: Brooke Benner Segment Two: Inside the Herd with Kelly Black @lovegoesthedistance
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off. We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Inside the Herd (feat. Denver Isom) & The Bazors (feat. Charli Bazor)
01:01:44
Get to know the amazing Denver Isom in our third installment of "Inside the Herd". Find out what led him to trail running and what special race he is currently training for.
Plus the Bazors are back and you get to meet another member of the family. Find out what happens when you combine a pre-runner with a trail runner.
And hear about the Big Ass Runner Crew's experience at the Grasslands Half Marathon complete with secret audio. What was Timmy Time wearing?
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off. We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Trail Running Trivia (feat. The Bazors) & Inside the Herd (feat. Kelly Fain)
01:15:16
You don't want to miss Episode 88 as we get to know the fun and fantastic Kelly Fain! Find out where she developed her love for burritos and what is currently stirring her heart.
Plus we play a game of Trail Running Trivia with the Bazors and have a very unexpected winner. Can you beat pre-runner Marcie?
And Jeff has a new piece of gear you'll want to hear about. All that and more on Episode 88 of the Big Ass Runner!
Episode 88 line-up:
Intro: Landon Harrell @landonharrell Pre Show: New gear you'll want to hear about Segment One: Inside the Herd feat. Kelly Fain @moonstonekelly Shoutout & Kudos: Denny Hodge @_the_mad_1 Segment Two: Train Running Trivia (feat. The Bazors)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off. We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Important Nutrition Tips (feat. Eve Pearson) & Ask Marcie Anything
00:59:32
Nutrition expert Eve Pearson joins Jeff to talk about some very important nutrition tips every trail runner needs to consider. Find out what two key insights helped change Jeff's mindset about food.
And in the second segment, Marcie Bazor answers the Big Ass Runner Herd questions on the top of everyone's mind. Find out when she'll be running her first trail race and where she got her laugh.
Plus Jeff shares the latest Path Projects gear hot off the presses.
Episode 89 line-up:
Intro: Ben Mead Pre Show: New Path Projects gear you need to hear about Segment One: Trail Runner Nutrition with Eve Pearson @nutriworksinc Shoutout & Kudos: Aukland, New Zealand Segment Two: Ask Marcie Anything (feat. the Bazors)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off. We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
A Must-do Montana Ultra (feat. Alan Davis) & Improving Your Gait (feat. RunLab)
00:42:24
You'll love hearing from Alan Davis, Executive Director of Whitefish Legacy Partners, whose goal is protecting the preserving the trails in Whitefish, Montana. Their Whitefish Trail Legacy Run helps ensure that happens - a great event and great cause. One you'll want to add to your racing calendar.
And in the second segment, Jeff details his experience at RunLab in Austin, where he finds out if improving his gait is even possible. What do their data scientists discover and can a Clydesdale get better?
Plus Jeff shares two Apple Podcasts reviews - five stars? We'll find out.
Episode 90 line-up:
Intro: Caleb Dille @calebdille Pre Show: New Reviews Segment One: A Must-do Montana Ultra Shoutout & Kudos: Dusty Fonzo @phanzoo Segment Two: Improving Your Gait
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off. We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Ask Jeff Anything & Timmy Time (Yacht Rock Edition)
00:48:34
Jeff answers the toughest Big Ass Runner Herd questions about trail running and life. Find out who Jeff may be faster than and is there a 100 miler in his future.
And in the second segment, Timmy Time is back with special guest Marcie Bazor to bring us the tunes like no one else. See how you score in this 7 song contest of Yacht Rock favorites.
Plus Jeff talks about an apparel purchase you'll want to make.
Episode 91 line-up:
Intro: Brandon Pitzen @bmpitzan Pre Show: Wheeler Shorts Segment One: Ask Me Anything Shoutout & Kudos: Boston Marathon Segment Two: Timmy Time (Yacht Rock Edition)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off. We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Why I Run (feat. Craig Ashley) & Ask Marcie Anything (feat. Timmy Time)
00:52:15
Why I Run is our favorite segment, and you'll love this week's edition as Craig Ashley talks about his why and how it has changed over the years. We think you will resonate and find inspiration from Craig's story.
Segment two is an epic Ask Marcie Anything where you'll laugh, you'll cry (from laughing so hard) and you'll learn things you didn't know you need to learn. Where does Marcie put her toilet paper? Listen to find out.
Plus Jeff gives an update on his race at Coyote Run and you'll get to hear a familiar voice and from a Big Ass Runner Herd member.
Episode 92 line-up:
Intro: Pot Belly Runner Pre Show: Coyote Run Race Report (feat @cynicalcaroline) Segment One: Why I Run (feat. Craig Ashley) @cashley31 Shoutout & Kudos: Coach Greg @ultraninjarunnr & Kim Endo @endotherun Segment Two: Ask Marcie Anything
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off. We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Running Technique (feat. Coach Brianne) & Aid Station Additions (feat. The Bazors)
00:53:25
First-time guest Coach Brianne brings some very practical advice on how to improve your running technique to improve your performance and avoid injury. Find out what her two favorite exercises are to improve trail running performance.
And in segment two, the Bazors are on to sample a new potential addition to the Chapas Aid Station at the Bandera trail race next January. See what flavors might show up in the Chapas barn next year.
Plus Jeff gives shares an amazing "give back" opportunity you will want to hear about. All that and more on Episode 93 of the Big Ass Runner Trail Running Podcast.
Episode 93 line-up:
Intro: Ryan @notdroz Pre Show: Love Never Ends Trail Run --> The Great Root Movement Segment One: Trail running technique (feat. Coach Brianne) @the.ocr.doc Shoutout & Kudos: All the amazing runners, pacers, crew at the Cocodona 250 Segment Two: Aid Station Additions (feat. the Bazors)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off. We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Regaining Your Running Joy (feat. Allison Pelot) & Jeff I Was Wondering Debut
01:01:30
Author and coach Allison Pelot joins the Big Ass Runner to talk about what happens when your joy of running wanes, and how you can make some emotional and physical adjustments to begin to get it back.
And in segment two, we debut the segment "Jeff, I was wondering" as Jeff tackles hard hitting questions from the Big Ass Runner Herd.
Plus Jeff shares a Beacon of Light story you don't want to miss.
Episode 94 line-up:
Intro: Sheila Gibson @shero.gibson Pre Show: Beacon of Light News Segment One: Regaining the Joy of Running (feat. Allison Pelot) Shoutout & Kudos: Courtney Boyle @courtneygorun Segment Two: Jeff, I Was Wondering
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off. We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
CBD and Trail Runners (feat. Eric Smart) and 7 Things I've Learned
00:57:04
If you are unclear what CBD is and how it benefits trail runners, you'll love segment one. Eric Smart, Founder and CEO of Myaderm joins us give us clarity on how CBD can help with a common trail running problem, and even gives us a special offer.
And in segment two, Jeff shares 7 things he's learned doing this podcast, and how they can also apply specifically to trail running. See if you agree with his list.
Plus a big announcement about a new partnership. All that a more on Episode 95 of the Big Ass Runner trail running podcast.
Episode 95 line-up:
Intro: Glenn Estes @radassrunnerky Pre Show: Reviews and Hoodies Segment One: CBD and Trail Runners (feat. Eric smart) Shoutout & Kudos: Courtney Joseph @courtney_joseph Segment Two: 7 Things Learned for podcasting and trail running
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Trail Apparel (feat. Sarah Vander Neut) and Trail Running Advice (feat. the Herd)
00:46:53
Episode 96 kicks off with an update from one our favorite guests, Sarah Vander Neut of Vanderjacket.com. Sarah tells us about her recent experience with a birthday marathon, and gives us a DIY pro tip to help up the functionality of your favorite running apparel.
In segment two, you'll hear from the Big Ass Runner Herd as they share the best trail running advice they've received. You'll love this mix of practical, emotional, and motivational advice.
Plus, Jeff gives an update on a race he and Steven went to last weekend. What did Steven do that possibly changed the outcome of his race?
All that a more on Episode 96 of the Big Ass Runner Trail Running Podcast.
Episode 96 line-up:
Intro: Mike "Moose" Schneider Pre Show: Possum's Revenge Race Update Segment One: Trail Apparel (feat. Sarah Vander Neut) Shoutout & Kudos: Carissa Bodanza Segment Two: Trail Running Advice (feat. the Herd)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
New Trail Runner Questions (feat. Hayden Harrell) & Trail Running Quirks (feat. The Herd)
00:51:04
Whether we're new to trail running, or trying to get our friends to give it a whirl, understanding the pivotal questions new trail runners have is important. We get the scoop from new trail runner Hayden Harrell, who happens to be related to Jeff in some way.
And, Runner's World Magazine posted the top running quirks, and we didn't think they were up to trail runner quirk levels, so we asked the Herd for their trail running quirks and they didn't disappoint. Find out if any of the quirks hit too close to home.
And, Jeff talks about the value of feedback in the open. All that and more on Episode 97 of the Big Ass Runner Trail Running Podcast.
Episode 97 line-up:
Intro: Marty Janoschek @bike_run_marty Pre Show: Value of feedback Segment One: New Trail Runner Questions (feat. Hayden Harrell) Shoutout & Kudos: Denver Isom @_run__denver_run Segment Two: Trail Runner Quirks (feat. the Herd)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Exclusive Interview with a Trail Running Clydesdale (feat. Hilary Spires)
00:53:56
Episode 98 is a special edition of the Big Ass Runner Podcast. A few months ago, your OG Clydesdale and Big Ass Runner host Jeff Harrell was interviewed for the Trail Running Woman Podcast by Hilary Spires.
Jeff was honored to appear on such an important and widely successful show, and in this episode, you get to hear the very exclusive interview. Find out a few things about Jeff that you may not have known, and why the Big Ass Runner exists in the first place.
The interview tables get turned on Jeff on this episode, and we think you'll enjoy!
Episode 98 line-up:
Intro: Hayden Harrell @Hayden.harrell Pre Show: Salty Britches Segment One: Jeff on the Trail Running Woman Podcast
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Trail Running Celebrations (feat. The Herd) & Ask Marcie Bazor
00:49:18
Episode 99 begins by looking into celebration - why it is important and what benefits we get from doing it. Find out favorite ways members of the Big Ass Runner Herd like to celebrate. Food, drink? Will you be surprised?
And in segment two, Marcie Bazor is back and answers the Herd's hard hitting questions. You'll find out some amazing things like how many miles Marcie has on her Garmin and when she might be starting her own podcast about....what? Timmy Time also jumps in to add his stellar commentary.
Plus, find out if trail runners can beat a horse in an
Episode 99 line-up:
Intro: Mike San Fillipo @mikesanfillipo Pre Show: Man vs. Horse Segment One: Trail Running Celebrations (feat. The Herd) Shoutout & Kudos: Richard Cullen Segment Two: Ask Marcie Bazor
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
100th Episode Celebration of the Big Ass Runner Trail Running Podcast!
01:33:00
We celebrate Episode 100 with some special guests and surprises! Join us for an extended version of the show and some of the most popular segments over the last century of episodes.
Segment one starts with a very special guest, and segment two is a Big Ass Runner classic focusing on "celebrations". You'll laugh, probably roll your eyes, and hopefully be both encouraged and entertained with this milestone episode.
Episode 100 line-up:
Intro: Ashley Dustin (@azrunnershigh) Pre Show: Without further ado Segment One: Special Guest Shoutout & Kudos: Big Ass Runner Herd Segment Two: Timmy Time
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
How to Crew Your Runner (feat. Coach Greg) & Jeff, I Was Wondering...
01:02:23
If you're nervous about crewing, or just want to get better at it, Segment one is for you! Coach Greg walks us through the do's and don'ts of crewing, throwing out a whole platter of wisdom nuggets in the process. Find out what the best trait for a crew member is and the number of different roles you may have to play. You'll love it!
And Segment two we bring back Jeff, I Was Wondering.... Jeff answers some awesome questions from the Herd. Find out who Jeff's dream guest is, and what his current favorite gear is.
Plus, we open with a few corrections from Episode 100, which are pretty much "on brand".
Episode 101 line-up:
Intro: Steve Denton Pre Show: Some Corrections Segment One: How to Crew Your Runner (feat. Coach Greg) Shoutout & Kudos: Behind the Scenes Herd Members Segment Two: Jeff, I Was Wondering...
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
How to Run in the Heat (feat. Coach Greg) & Hot Takes (feat. The Herd)
00:48:46
It's hot out there! So we bring you a special "man it's hot!" episode of the Big Ass Runner.
In Segment One, Coach Greg is back to talk about how to deal with the heat. There are so many wisdom nuggets, from hydration, to apparel, to training times, you name it, we cover it, and you'll be prepared to tackle the heat as summer rages on.
And in keeping with the hot theme, we asked the Big Ass Runner Herd for some Hot Takes and they did not disappoint. Hear them in Segment Two and play along to see which ones you agree with, and which ones are just Bad Takes.
Plus, we talk about why a "man it's hot" episode is necessary. All that and more on Episode 102 of the Big Ass Runner.
Episode 102 line-up:
Intro: Morgan Freeman? Pre Show: Why a "man it's hot" episode Segment One: How to Run in the Heat (feat. Coach Greg) Shoutout & Kudos: Jack Fisher Segment Two: Hot Takes (feat. The Herd)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Hot Summer Nights " Saunders
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
An Amazing Run with Friends (feat. Courtney Boyle) & Do Trail Runners Have These?
00:52:50
Doing hard things is what trail runners do. Doing hard things with friends can create epic experiences. Episode 103 of the Big Ass Runner features Courtney Boyle, who attempted the Cocodona 250 with two of her friends. How did they do, and what did Courtney learn along the way? You'll love hearing about Courtney's experience.
And in segment two, we tackle one of the toughest questions facing trail runners today. Are you truly a trail runner if you have all your toenails? And, uhm, some dude made WHAT! out of his discarded toenails?
Plus, hear some advice Jeff's wife gave him that was exactly what he needed to hear, and it may help you, too.
Episode 103 line-up:
Intro: Glen Estes Pre Show: Don't Do *this* all over yourself Segment One: Running with Friends (feat. Courtney Boyle) Shoutout & Kudos: Courtney Boyle @courtneygorun Segment Two: Are You A Trail Runner if you have these?
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Setting Big Ass Goals (feat. Tomasz Drybala & the Big Ass Runner Herd)
01:09:04
Episode 104 is all about goal setting. In segment one, we'll introduce you to Tomasz Drybala. You won't believe the Big Ass Goals he has set for himself, and you'll love his approach on how to attack those goals. He's running around what?
And in segment two, you'll hear all about some of the goals the Big Ass Runner Herd has set for the remainder of 2022. Can you resonate with any and what goals do you want to crush for the rest of the year?
Plus, get an update from new trail runner Hayden Harrell as he trains for his big goal, a 25K in October at Lake Murray, Oklahoma.
Episode 104 line-up:
Intro: Stacey Dunn @lovesdirt Pre Show: An update from new trail runner Hayden Harrell Segment One: Setting Big Ass Goals (feat. Tomasz Drybala) Segment Two: Big Ass Runner Herd Goals for the remainder of 2022
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Overcoming Setbacks (feat. the Herd) & Timmy Time Request Line
00:54:34
Episode 105 kicks off with a segment about overcoming setbacks. Hear about Jeff's major setback and get great advice from the Herd on how to react when setbacks occur. So helpful and encouraging.
And in segment two, we opened the Timmy Time request line and got many amazing submissions. You will be amazed at some of the selections - play along as the golden vocals are on full display.
Plus, find out how you can help the show by doing this one simple thing.
Episode 105 line-up:
Intro: Neil @nhlbunk Pre Show: The best CBD & Apple review request Segment One: Overcoming Setbacks (feat. the Herd) Shoutout & Kudos: Dara O'Brien @barrow_valley_runner Segment Two: Timmy Time Request Line
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Say a Little Prayer for Me" Saunders
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Top Trail Running Food & Timmy Time Request Line Pt. 2 (feat. Marcie Bazor)
00:54:24
Trail runners are always looking at ways to improve their training and race nutrition. We kick off our 2nd birthday episode 106 by looking at the top gels, chews, and bars as rated by irunfar. See if you agree or get some ideas of new things to try in this very practical and potentially delicious segment.
And in segment two, we finish part two of the Timmy Time request line and the songs are very controversial! Find out why, and get a fun dose of Marcie Bazor as she makes a cameo appearance.
Plus, Jeff begged for reviews...find out if it worked. Ain't too proud to beg.
Episode 106 line-up:
Intro: Javier Pre Show: Additional setback advice and show reviews Segment One: Top gels, chews, and bars as rated by irunfar Shoutout & Kudos: Van Levine @vanannel Segment Two: Timmy Time Request Line Part 2
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
The Biggest Obstacle to Hitting Goals & Marcie Bazor (Cheap Ass Stuff Debut)
00:46:18
Trail runners set big goals but one common obstacle may be getting in the way. We talk about what that is and how to fix it in segment one of episode 107 of the Big Ass Runner Trail Running Podcast.
In segment two, Marcie Bazor is back to debut a new topic - cheap ass stuff. It seems Marcie has a knack for finding a deal and has a sweet item to share with the Big Ass Runner Herd. What could it be?
Episode 107 line-up:
Intro: Brandie Stefanski @bran_stefan Pre Show: Peanut Butter and Jelly Segment One: The Biggest Obstacle to Hitting Goals Shoutout & Kudos: Segment Two: Marcie Bazor (Cheap Ass Stuff Debut)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Being Kind to Yourself (feat. Kelly Black) & Jeff, I Was Wondering
00:58:00
We learn some awesome lessons on how to interpret really difficult races and training from Big Ass Herd member, Kelly Black. Kelly shares how difficult times helped her conquer an important race, and how being kind to yourself pays huge dividends. You'll love this honest, transparent conversation with Kelly.
In segment two, the popular "Jeff, I was wondering..." segment is back, with some great questions from the Herd. Find out what Jeff thinks is this groups best song, and get an update on his injury situation, and much, much more.
And, get a nice word of encouragement for those parents sending kids back to school. All that and more on Episode 108 of the Big Ass Runner Trail Running podcast.
Episode 108 line-up:
Intro: Brandie Stefanski @bran_stefan Pre Show: Back to School Segment One: Being Kind to Yourself with Kelly Black Shoutout & Kudos: Kevin Copley Segment Two: Jeff I Was Wondering?
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
How to Strengthen *This* Body Part (feat. Dr. Lisa) & Timmy Time (feat. Marcie Bazor)
01:08:16
There's one body part trail runners should strengthen but is often overlooked. Dr. Lisa is back to help us understand what that is, why it is important, and gives us some simple ways to address it directly.
In segment two, the golden tones of Timmy Time bring us amazing songs from movies. See if special guest Marcie Bazor can figure out which movies these delightful tunes are from. How many can you guess?
And, Jeff shares some things he's learning from a scary situation in his personal life.
Episode 109 line-up:
Intro: Jessica Winter Pre Show: Learning from a scary situation Segment One: How to Strengthen *This* Body Part featuring Dr. Lisa Shoutout & Kudos: Happy Birthday to Coach Greg @ultraninjarunnr Segment Two: Timmy Time (Movie Songs)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Why I Run (feat. Steven Holgate) & Marcie Bazor (AMA)
00:47:51
One of our favorite segments is back as Steven Holgate shares his "Why I Run". You'll love how Steven has handled many setbacks and how he leans on his very clear why.
And in segment two, Marcie Bazor is back to answer some controversial and hard-hitting questions from the Big Ass Runner Herd.
Plus, you won't believe some of the reviews that have come in about the show. All that and more on Episode 110 of the Big Ass Runner Trail Running Podcast.
Episode 110 line-up:
Intro: Jenn Rosso @gen_x_jenn Pre Show: Apple Podcast Reviews! Segment One: Why I Run (feat. Steven Holgate) @s_holgate Shoutout & Kudos: Sergio Avila @sergio_concolor Segment Two: Marcie Bazor (Ask Me Anything)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
My First Trail Race (feat. Kevin Copley) & Timmy Time (bring on the fall)
00:56:12
The very popular segment, "My First Trail Race" is back and we hear from Kevin Copley as he takes on his first ultra distance. You'll love finding out what motivates Kevin and where in the world he is from. See if you can detect it from his awesome accent.
And it's been a hot summer, so Timmy Time uses his golden vocals to lean into fall and winter-themed songs. Find out how many our special guest gets correct. Can you get them all? Could anybody get them all? And why do Jeff's neighbors get involved?
All that and more on Episode 111 of the Big Ass Runner Trail Running Podcast.
Episode 111 line-up:
Intro: Timmy Time Pre Show: Path Projects Segment One: My First Ultra (feat. Kevin Copley) Shoutout & Kudos: Pittsburg, PA Segment Two: Timmy Time (fall and winter edition)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Ask Coach Greg (Herd Questions Part 1) & Marcie's Cheap Ass Stuff
00:51:24
Our running coach extraordinaire Coach Greg is back to hand out wisdom nuggets a-plenty. Coach Greg takes on some of the toughest questions the Big Ass Runner Herd has to offer. Find out how he helps his runners estimate their finishing times, and what the "Fin Philosophy" of running is.
And back by popular demand - it's Marcie Cheap Ass Stuff, where she reveals some of the amazing deals she's pulled off. You won't believe how much she paid for this week's item, and also won't believe what it smells like.
All that and more on Episode 112 of the Big Ass Runner Trail Running Podcast.
Episode 112 line-up:
Intro: Marty Janoschek @bike_run_marty Pre Show: Ways to Help Segment One: Ask Coach Greg (Herd Questions Shoutout & Kudos: Ashley Durstine @azrunnershigh Segment Two: Marcie's Cheap Ass Stuff
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Coach Greg is back to answer some brand new questions from the Herd. Find out his take on cross training, nutrition for long runs, and what fall races you might want to put on the schedule.
And what are the essentials to take along when hitting the trail? Well we asked the Big Ass Runner Herd and we reveal the answers in segment two. You may be surprised what tops the list. Plus, you may get some good ideas on what you should take with you.
All that and more on Episode 113 of the Big Ass Runner Trail Running Podcast.
Episode 113 line-up:
Intro: Slade Hubbard Pre Show: More Ways to Help Segment One: Ask Coach Greg (Part Two) Shoutout & Kudos: Steve Combs (@scombs60) Segment Two: Trail Running Essentials (feat. The Herd)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
An Inspiring First 100-Miler (feat. Steve Combs) & Timmy Time (road trip songs)
00:52:00
Steve Combs shares his experience at the Grindstone 100 and you will be amazed and inspired by his Why, his training regimen, and his mottos for the race. He does a fantastic job recounting his amazing experience and the Herd is going to love it.
And Timmy Time is back to share some road trip songs that serves as a "peek behind the curtain" to some of the road trips taken by the Big Ass Runner crew. Marcie joins the fun and the result is the usual hilarity that only Marcie can bring, and the golden vocals of Timmy Time.
All that and more on Episode 114 of the Big Ass Runner Trail Running Podcast.
Episode 114 line-up:
Intro: Pre Show: We want you on the show! Segment One: Inspiring First 100-Miler (feat. Steve Combs) Shoutout & Kudos: Theresa Morton (from Kelly Black) Segment Two: Timmy Time (road trip songs)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Bringing function and beautiful design to running apparel is what VanderJacket does. Hear the thought and care put into every jacket from company founder and designer, Sarah Vander Neut. You'll be inspired by how she approaches her craft.
And Marcie Bazor is back in a can't-miss segment, sharing her version of what some trail races - both big and small - are all about. You'll laugh and learn and possibly even sign up for some of these very interesting events. Find out what major mistake Ted from marketing made that changed one running event forever.
All that and more on Episode 115 of the Big Ass Runner Trail Running Podcast.
Episode 115 line-up:
Intro: Ben Meade Pre Show: Cross training update Segment One: Designing for runners (feat. Sarah Vander Neut) Shoutout & Kudos: Steven Pritt (@spritt) Segment Two: Marcie Bazor (theming trail races)
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
A Life-Changing Experience (feat. Amy Tucker) & Get To Know Timmy Time
01:19:18
Salty Britches' very own Amy Tucker shares a 24-hour experience she completed recently that changed her life forever. You'll be inspired and challenged as Amy describes the highs and lows and how she's better equipped to meet the challenges life throws her way.
And in segment two, we get to know Timmy Time in an honest, real, and transparent way. You'll see why we all love Tim as he shares his life's ups and downs, and where he got his amazing golden vocals.
All that and more on Episode 116 of the Big Ass Runner Trail Running Podcast.
Episode 116 line-up:
Intro: Jesse Ort Pre Show: Moab 240 Segment One: A Life-Changing Experience (feat. Amy Tucker) Shoutout & Kudos: Andrew Marvin @marvindal Segment Two: Get to Know Timmy Time
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
A Scary Story with THIS Creepy Creature & THE Best Candy for Runners
00:41:52
Halloween is near and we have a scary story from Kim you don't want to miss. Not one, but two scary creatures are part of the story. Find out who saves the day!
And in segment two, we talk about candy - is it good for runners and what is the best candy? What are your favorites?
All that and more on Episode 117 of the Big Ass Runner Trail Running Podcast.
Episode 117 line-up:
Intro: Brandon Pitzen Pre Show: Timmy Time Love Songs CD Commercial Segment One: A Scary Story (feat. Kim) Shoutout & Kudos: Karen Sparks @kdawg77 Segment Two: The Best Candy for Runners
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Inspirational Grand Canyon Story (feat. Rick Mater) & First Trail Race Secret Audio
00:52:46
You'll be inspired by Rick Mater's story of running the Grand Canyon. You won't believe what Rick went through to get to this treacherous adventure. Buckle up!
And in segment two, we found some secret audio prior to Jeff's son Hayden Harrell's first trail race attempt. Timmy Time and Marcie Bazor may even make an appearance.
All that and more on Episode 118 of the Big Ass Runner Trail Running Podcast.
Episode 118 line-up:
Intro: Landon Harrell Pre Show: Top Halloween Costumes Revealed Segment One: Inspirational Grand Canyon Story (feat. Rick Mater) Shoutout & Kudos: Rusty Smith (Big Ass Runner Strava Group) Segment Two: Secret Audio pre Hayden Harrell Trail Race
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Gift Ideas for Trail Runners & Race Redemption (feat. Brandon Pitzen)
00:37:52
Hard to believe the gift-giving season is here! We asked the Herd what their current favorite gear is to give you gift ideas for the special trail runner in your life this holiday season. It's a service we provide to the Herd. You're welcome.
And in segment two, Herd member Brandon Pitzen wanted to get back at a race that didn't go his way last year. How did it go? Did we get the redemption he was looking for? We get to hear from Brandon himself in this powerful segment.
All that and more on Episode 119 of the Big Ass Runner Trail Running Podcast.
Episode 119 line-up:
Intro: Mike San Fillippo Pre Show: Lake Murray Race Update Segment One: Gift Ideas for Trail Runners Shoutout & Kudos: nomination Segment Two: Race Redemption feat. Brandon Pitzen
We recommend Trail Running apparel at Path Projects We recommend Trail Running jackets and vests at Vander Jacket We recommend Myaderm for you CBD needs, discount code "big run" for 20% off We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Attempting Four 200 Mile Races (feat. Courtney Boyle) & Brand New Trail Trivia
00:50:40
Courtney Boyle is back to share her experience attempting four 200+ mile races. Did she do it? What did she learn? What were the highs and lows? And can the every day runner complete a 200 mile race? What gives Courtney a magical power? You'll love this conversation.
And in segment two, we introduce a new segment called Trail Trivia. How many can you get right? We guarantee you'll learn something new. And something old.
Plus, we have a big announcement to share with the Big Ass Runner Herd!
Episode 120 line-up:
Intro: Jacqueline Carrillo Pre Show: Big Announcement! Segment One: Attempting Four 200 Mile Races (feat. Courtney Boyle) Shoutout & Kudos: Big Ass Runner Herd Segment Two: Trail Trivia
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
If you've wondered about Fastest Known Times (FKTs) - how they work, how you identify one, how you train for one - then you'll really enjoy segment one. Race Director and Running Coach Becca Jones will enlighten you and make you laugh with her FKT crewing stories.
And Hayden Harrell joins us in the Big Ass Runner Studio to share what mistakes he learned from while attempting his very first trail race. Whether you're a first-timer or veteran racer, you'll learn a little something.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Why I Run (feat. Gino Victoria) & A Tearful Timmy Time (Alabama Tribute)
00:39:16
Episode 122 kicks off with a very special Why I Run featuring long-time herd member, Gino Victoria. You'll love Gino's Why and his thoughtful approach to running and what part it plays in his life. It's a can't miss.
And Timmy Time is back to lend us his golden vocals as we pay tribute to one of our favorite post-race jam session bands, Alabama. Special guest Marcie Bazor joins in the fun. You'll laugh, you may even cringe, but you'll definitely have fun.
Episode 122 line-up:
Intro: Erika Scott Pre Show: Please Leave us a Review! Segment One: Why I Run (feat. Gino Victoria) Shoutout & Kudos: Elaine Valle Segment Two: Timmy Time (feat. Alabama Tribute)
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Special Episode: Born to Run 2 (feat. Chris McDougal & Eric Orton)
00:59:42
A very special Episode 123 of the Big Ass Runner is an interview with Chris McDougal and Eric Orton, co-authors of the book, Born to Run2.
Born to Run, which came out in 2009, is a sensational book and pivotal in the early growth of trail running and the minimalist movement. The next step was to create a very practical guide highlighting how to take the concepts discussed in Born to Run, and put them into practice.
You'll love this conversation as we discuss the book, how it fits with the original concept, and tons of practical advice for the every day runner. Don't miss it!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
The Big Ass Runner Herd shares some insightful things they learned about their trail running selves in 2022. Find out which ones resonate with you, and see if there is anything you'd add to the list.
And Marcie Bazor is back in an entertaining new segment called "Underrated/Overrated". See what she thinks of pancakes, RV Trips, a popular aid station and more in this hilarious and fun audio adventure.
And Jeff shares an important life update.
All that and more on Episode 124 of the Big Ass Runner Trail Running Podcast.
Episode 124 line-up:
Intro: Coach Kirk Pre Show: Jeff's Life Update Segment One: Trail Running Lessons Learned (feat. the Herd) Shoutout & Kudos: @mikecanrun Segment Two: Overrated/Underrated (feat. Marcie Bazor)
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
All that and more on Episode 125 of the Big Ass Runner Trail Running Podcast.
Episode 125 line-up:
Intro: Steven Holgate @s_holgate Pre Show: Big Announcement - New YouTube Channel Segment One: Learning to Slow Down Shoutout & Kudos: Trail Head Running Supply Segment Two: Return of Steven's New Ass Stuff (feat. Steven Pritt)
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Best of 2022 (feat. the Herd) & Headline Finish Lines (feat. Steven Pritt)
00:51:44
Episode 126 highlights "Best of 2022" nominations from the Herd - like best segments of the year, best guests of the year, best Timmy Time songs and more. Are your favorite guests and segments represented?
And Steven Pritt is back to play a little game of Headline/Finish Line where Jeff and Steven share opinions on some stories making the news today.
Plus a quick "Thank You" to the Big Ass Runner Herd for supporting the new YouTube channel. Check it out: YouTube
Episode 126 line-up:
Intro: Javi Pre Show: Thank you - New YouTube Channel Segment One: Best of 2022 (feat. the Herd) Shoutout & Kudos: Jeff Jordan Segment Two: Headline/Finish Line (feat. Steven Pritt)
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Best Trail Shoes for 2023 & Timmy Time (New Year Songs)
00:48:42
Episode 127 kicks off the new year with a look at what Trail Runner Magazine considers the top 7 shoes for trail runners in 2023. Are there any surprises and shoes you want to check out this year? We think so.
And the golden vocals of Timmy Time is back to bring in the New Year with some "New" songs. Marcie also makes a guest appearance - it's some fun and funny you don't want to miss.
Plus we talk about the amazing ultra marathon streak Candice Burt @runcandicerun is in the middle of - quite an inspiration.
Episode 127 line-up:
Intro: Sheila Pre Show: Candice Burt Ultra Streak Segment One: Best Trail Shoes for 2023 Shoutout & Kudos: Candice Burt Segment Two: Timmy Time (feat. "New" songs)
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Big Ass 2023 Goals (feat. the Herd) & Marcie Bazor (New Year Edition)
00:45:51
We asked the Big Ass Runner Herd what their big ass goals are for 2023 and they did not disappoint! You'll be motivated and inspired - find out which goals match yours for this new year.
And Marcie Bazor is back to talk about things over and underrated about the New Year, with a few fun additional topics thrown in. The miles will melt away as you listen to this fun and funny segment.
Plus we check in on Candice Burt's @runcandicerun ultramarathon streak, and find out what might be happening next week on the show.
Episode 128 line-up:
Intro: Neil Pre Show: Candice & Bandera Update Segment One: The Herd's Big Ass Goals for 2023 Shoutout & Kudos: XoSkin Segment Two: Marcie Bazor (New Year Edition)
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
We give you an exclusive behind the scenes look into a major Golden Ticket Race - the Bandera 100K, plus some exclusive coverage of the 50K.
Part One, we talk about our experience at Bandera in hopes of giving you a seat next to us as we manage the Chapas Aid Station.
Part Two, we share our amazingly keen observations from the race and from running an aid station.
Part Three, we talk about the race, which created a lot of buzz and excitement on site, and throughout the trail running community! Don't miss the secret audio capture during the 100K.
Episode 129 line-up:
Intro: James Part One: The Bandera Crew - Our Experience Part Two: 10 Amazingly Keen Observations Parth Three: The Race!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Why I Run (feat. Jon Fischer) & Improving Trail Diversity (feat. Sergio Avila)
00:48:44
Episode 130 features the Big Ass Runner Herd!
In segment one, you'll hear Jon Fischer's "Why I Run". He gets real as he talks about how trail running has impacted his life and shares the lessons he is learning while lacing up the trail shoes. You'll be challenged and inspired.
And in segment two, Herd member Sergio Avila shares how making the trails inclusive and diverse led to The Running Industry Diversity Coalition (@runningdiverisity on IG). He teaches us how to make the trails more accessible for everyone.
Plus Jeff shares his word for 2023. What could it be?
Episode 130 line-up:
Intro: Stacey Dunn Pre Show: Path Projects & Word for 2023 Segment One: Why I Run (feat. Jon Fischer) Shoutout & Kudos: Jon Fischer Segment Two: Improving Trail Diversity (feat. Sergio Avila)
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
An Incredible FKT Attempt (feat. Sean Clayton & Nathan Franz) & Timmy Time (Herd Requests)
01:15:18
Episode 131 begins with the incredible story of a 500-mile FKT attempt on the Palmetto Trail. You'll be inspired as you hear the ups and downs of this incredible adventure, and what it took to get them to the finish line. Did they make it? Find out in segment one.
In segment two, the Big Ass Runner Herd asked, and Timmy Time delivers his most diverse list of songs to date. Find out which song he turned into poetry, and which songs are right in his wheelhouse. You'll laugh, you'll laugh-cry.
Episode 131 line-up:
Intro: Dani Pre Show: Let's Go! Segment One: An Incredible FKT Attempt (feat. Sean Clayton & Nathan Franz) Segment Two: Timmy Time (Herd Requests)
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
A World Record Ultra (feat. Mike Fitzsimmons) & Funny Running Clubs (feat. Marcie Bazor)
01:10:34
A very powerful and inspiring segment from Mike Fitzsimmons begins Episode 132. Find out why Mike's ultra marathon made it into the Guinness Book of World Records. Grab a tissue and get ready to be touched and motivated.
And in segment two, Marcie is here to react to some very funny Running Club names and tells us which one she'd belong to. Find out if there is one for you in this fun and funny segment.
Plus, get some behind the scenes audio from the Running the Rose trail race.
Episode 132 line-up:
Intro: Wes Pre Show: Running the Rose Recap Segment One: A World Record Ultra (feat. Mike Fitzsimmons) @mikecanrun Shoutout & Kudos: Mercedes Avery @mavery_runs Segment Two: Funny Running Clubs (feat. Marcie Bazor)
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Running with Purpose: Black Men Run (feat. Jay Tinsley) & Ask Jeff Anything
00:58:59
Learn about brotherhood, unity, and better health with Jay Tinsley, Captain of the Phoenix Chapter of Black Men Run. You'll learn more about this awesome organization, and how they are committed to health, wellness, and making themselves and their communities stronger.
And in segment two, you asked, and Jeff answers. Find out when he might be cleared to run again, what big, scary goals are on the horizon, and when a Big Ass Runner Herd meet-up might actually happen.
Plus, you won't believe what Alexi Pappas said about the Chapas Aid Station. All on Episode 133 of the Big Ass Runner Trail Running Podcast.
Episode 133 line-up:
Intro: Glen Pre Show: Alexi Pappas Said This About Chapas! Segment One: Running with Purpose: Black Men Run (feat. Jay Tinsley) Shoutout & Kudos: Elaine Valle @elaine_v29 Segment Two: Ask Jeff Anything
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Special Episode: TWO powerful "Why I Run" (feat. Eric Dutcher & Lovelyn Findley)
00:31:20
One of our favorite segments is "Why I Run" and Episode 134 highlights two very powerful ones.
First, Eric Dutcher talks about his diagnosis that, for a period of time, held him back. But once he broke through, big things started to happen.
And next, Lovelyn Findley shares what running means to her, and how she is breaking down barriers and creating new expectations.
Plus, Jeff shares a few ways the Big Ass Runner Herd can help the show.
Episode 134 line-up:
Intro: Kim Endo @endotherun Pre Show: Ways you can help the show Segment One: Why I Run (feat. Eric Dutcher) Shoutout & Kudos: Joseph Moore Segment Two: Why I Run (feat. Lovelyn Findley)
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Inside the Herd (feat. Ashley Durstine), A Big Announcement & Runner Doubts
00:55:20
Get to know the amazing Ashley Durstine @azrunnershigh as we bring back a favorite segment, Inside the Herd. Hear about her toughest race, why sushi is important, how '80s music is a thing of the past, and much more.
And we review some interesting audio from one of the top finishers at the Black Canyon 100K. Find out what elite runners struggle with that isn't different from the everyday runner.
And we make a big announcement about the show that will impact the Big Ass Runner Herd.
Episode 136 line-up:
Intro: Pot Belly Runner Pre Show: A Big Announcement Segment One: Inside the Herd (feat. Ashley Durstine) Shoutout & Kudos: Runstoppable Mo Segment Two: Runner Doubts
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Staying Safer on the Trails (feat. Melody Bateman) & Top Trail Running Shoes
00:38:44
Episode 136 introduces us to Melody Bateman - athlete, running coach and much more. Melody shares her wisdom as a coach and some amazing nuggets on how to stay safer on the trail.
And the American Trail Running Association just came out with their survey results from 2022/2023. The data scientists have verified the data, and you'll learn a variety of things including the top 8 brands of trail running shoes.
Plus, did the Big Ass Runner actually get a written review? Find out on Episode 136 of the Big Ass Runner Trail Running Podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
The 5 Best Trail Running Documentaries on YouTube & Marcie Bazor
00:52:46
If you love Trail Running content, you must tune in to Episode 137 as Jeff shares five documentaries on YouTube you must watch. Which ones make the list and which is his favorite?
And Marcie Bazor is back with special guest Timmy Time to talk about the spring, trail running, and all things in between. Find out what she is doing for spring break, and how many miles she is logging.
Plus, we talk about a streak in the trail running community that is difficult to believe is still going strong. All that and more on Episode 137 of the Big Ass Runner Trail Running podcast.
Episode 137 line-up:
Intro: Anna Pre Show: An amazing streak Segment One: The 5 Best Trail Running Documentaries on YouTube Shoutout & Kudos: Candace Burt Segment Two: Marcie Bazor
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Coaching Corral: Biggest Mistakes in Training and Racing (feat. Coach Melody & Coach Greg)
00:39:22
BRAND NEW: The Big Ass Runner Trail Running Podcast is excited to launch a new addition to our line-up - the Coaching Corral!
Every other Thursday, the Coaching Corral will bring together trail running coaches to talk about stuff to help the everyday trail runner cross the finish line.
In this first-ever edition, Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo talk about the biggest mistakes trail runners make in training and racing.
We hope this provides the Big Ass Runner Herd with some additional value as you navigate your training. And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years. This is bonus content!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Inside the Herd (feat. Kim Endo-Campbell), Jeff's Foot Update, & an Exciting New Partner
00:57:00
Inside the Herd is a favorite and you'll love getting to know Herd member Kim Endo-Campbell as she shares her running journey and her very interesting, very specific post race food.
And what's the latest on Jeff's foot surgery? Is he cleared to run? We'll find out
Plus, we introduce a new partner to the show that you will absolutely love! They are giving back and doing amazing work around the world. Find out who that is!
Episode 139 line-up:
Intro: Anna Pre Show: New partnership Segment One: Jeff's foot surgery update Shoutout & Kudos: New review! Segment Two: Inside the Herd (feat. Kim Endo-Campbell)
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Why I Run (feat. Jay Stancil) & Grasslands Race Report (feat. exclusive audio)
00:38:26
"Why I Run" is back with a powerful edition featuring long-time Herd member, Jay Stancil. You'll love hearing about Jay's journey to trail running, and the family member that keeps him motivated to get out and run.
And we bring you an exclusive race report from the Grasslands Trail Run. Find out how Hayden and Donna Harrell fared in their PR distance efforts, and if there was a course record set or not. We even have some exclusive audio from the event.
Plus, we briefly recap the incredible happenings at the Barkley Marathons...wow! All that and more on Episode 140 of the Big Ass Runner Trail Running Podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Coaching Corral: How to Pace and Crew Trail Runners (feat. Coach Melody & Coach Greg)
00:30:20
Step inside the Coaching Corral and find out what you need to know about pacing and crewing from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.
We tackle tough questions like: what makes a great pacer? Can my spouse pace or crew me? Do I have to be a "rah-rah" person to pace or crew? What mistakes might I make in either role? And much, much more. You'll gain confidence and knowledge as you learn more about this very important element in trail racing.
This is our second installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training. And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years. This is bonus content!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Inside the Herd (feat. Mike "Moose" Schneider) & A Record-Breaking Performance
01:05:42
Go "Inside the Herd" with Mike "Moose" Schneider and find out what led him to running and what current steak has him hitting the trails quite often. You'll love getting to know this long-time Herd member.
And you likely heard about Camille Herron's incredible 48-hour mileage record. But there's a detail that escaped the Big Ass Runner team that we'll talk about. Um...1,088...what?
Plus, if you need a little extra encouragement, Jeff has a special message for you at the end of the episode.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Why Your Story Is Important & The Biggest Trail Running Obstacles
00:38:28
"Everyone has a story if you take time to read it." On Episode 143 of the Big Ass Runner Trail Running Podcast, we talk about why it is important to remember everyone has their own unique story and may be living through a difficult chapter. By understanding someone's story, we can better appreciate the challenges they may be facing and offer appropriate support and encouragement.
And we asked you to share your biggest obstacles to hitting your trail running goals - and the data scientists have calculated the results. You may be surprised what they found and what three buckets most obstacles fall into.
Plus, we make a big announcement about a Big Ass Runner Herd Meet-up in October.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Coaching Corral: How to Plan Your Yearly Trail Race Calendar
00:28:22
Step inside the Coaching Corral and find out what you need to know about how to plan your yearly race calendar from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.
We look at "A" races - how many should you have and how much time to prepare? How about "B" races? Where should those go in my training. And "C" races...what about those? Can I race too much? Too little?
This is our third installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training. And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years. This is bonus content!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
A Run Streak You Must Hear About & Do We Get Marcie Bazor to Run?
00:47:24
Let's talk about run streaks and hear from both Candace Burt and Outside Magazine on their current running streaks. And, is there a Clydesdale streak in the future? Find out in segment one.
And in segment two, Marcie Bazor is back and we find out what activities Marcie may dislike more than running. Is that possible? It's a funny, and shocking, segment.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Inside the Herd (feat. Carissa Bodanza) & What is Trail Running Gamification?
00:58:33
Hear about van life and big running goals on Inside the Herd with Carissa Bonanza @carissabodanza. Find out what her trail running super power is, and what recent change has put her minutes from some of the most epic trails.
And in segment two, we discuss "Gamification" and how fun should be an important ingredient in your trail running recipe. Plus we play a little old school game (literally) to test your knowledge and send you into the "way back" machine.
Plus, hear about some fantastic reviews on Apple Podcasts.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Coaching Corral: How to Incorporate Strength & Cross Training into Your Trail Running
00:24:26
Step inside the Coaching Corral and find out how to incorporate strength training and cross training into your running programming. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.
We know strength and cross training is important - but how much, how often, and what kind? What if I really enjoy certain cross training modalities? How much running is enough based on the race I'm preparing for? We tackle all those questions and more!
This is our fourth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training. And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years. This is bonus content!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Inside the Herd (feat. Elaine Vallie) & Marcie's Favorites
01:20:48
Don't miss getting to know fellow Herd member Elaine Vallie as she describes her athletic background, how she became a Mustang, and what motivates her to hit the trails and go for big goals. You'll resonate with how Elaine balances life and trail running.
And in segment two, we find out some of Marcie's favorites. Play along and see how many you can guess. Bet you don't know what Marcie's hidden talent is...
Plus, hear the story of how Jeff told a passerby he loved them while on a run. Was it as creepy as it sounds?
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Inside the Herd (feat. Angila Franklin) & Keeping Training Fun (feat. the Herd)
00:53:18
Get inspired by hybrid athlete and long-time Herd member Angila Franklin @iceprincess.franklin. You won't believe what habit she kicked just months before her first race. And don't miss her advice for those struggling to go after their big dreams.
And in segment two, we reveal some fun ideas from the Herd to keep our training fun. One idea even involves dice. Let's roll!
Plus, Jeff has a big announcement. It could involved heading west (young man). All that and more on Episode 149 of the Big Ass Runner Trail Running Podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Coaching Corral: What To Know About Blisters, Chafing, and Sleep Strategy
00:27:56
Step inside the Coaching Corral and find out how to deal with blisters, chafing, and sleeping in this Cocodona 250-inspired episode. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.
Run far enough, and you'll likely deal with blisters. When do you pop them? Do you pop them at all? And what's the best strategy for prevention? Same for chafing...how can you prevent it during longer races. And finally, sleep strategy. When do you sleep, for how long? We address all that for you on the Coaching Corral.
This is our fifth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training. And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years. This is bonus content!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Overcoming Procrastination & Training for A New Adventure (feat. Hayden Harrell)
00:49:28
Trail Runners and Ultra Marathoners are pretty good at doing things we don't want to do. But there are still a few things that we tend to procrastinate on. Let's talk about them and hear two stories from El Jefé - see if you relate and uncover some things you need to do but are putting off.
In segment two, we sit down with new trail runner, Hayden Harrell, to talk about his upcoming "A Race." We learn about his training regime, the race location, and how he stays motivated during the long and challenging training process. Hayden shares valuable insights for anyone looking to improve their training and take it to the next level.
Whether you're looking for motivation to tackle procrastination or seeking advice on training for your next trail race, this episode has something for everyone. Tune in to Episode 151 and get inspired and encouraged!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Summer is Here Episode: Running in the Heat & Best Summertime Songs
00:39:16
We celebrate Summer by bringing you an episode that brings the heat! First, we talk about running in the heat. Hear the best advise from the Big Ass Runner Herd as you prepare to hit the hot and humid trails this summer.
In segment two, we talk about the best summertime songs. Did the Data Scientists create the best summer songs list, or is Jeff's list fire? You get to decide.
And we bring you a little comedy from Finland where the Big Ass Runner Trail Running Podcast is incredibly popular.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Coaching Corral: Why Recovery is Important in Training (feat. Coach Greg & Coach Melody)
00:15:54
Step inside the Coaching Corral and find out why recovery is important and discover our coaches favorite ways to recover. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.
We often hear messages of "go go go" and "just one more" but recovery is so important in becoming a better athlete and trail runner. You'll also find out our what our coaches "perfect recovery day" looks like. It might involve puppies.
This is our sixth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training. And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years. This is bonus content!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Pushing Potential: A Conversation with Cocodona 250 Winner Michael McKnight
00:50:46
Michael McKnight was having a rough first day at the 2023 Cocodona 250. In fact, he was in 62nd place and looking to pull out of the race. But something changed around the Whiskey Row aid station. Hear all the amazing details in this candid conversation with one of the best 200-plus mile runners in the world.
Was Mike always an athlete? What happened early in his childhood that changed the trajectory of his life? How does he balance family, life, and training?
You'll love getting to know Mike in the special edition of the Big Ass Runner Trail Running Podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Favorite Trail Gear (feat. Coach Melody and Coach Greg) & Timmy Time is Back!
00:44:50
We move the Coaching Corral back into the Monday morning podcast, and celebrate with a segment about everyone's favorite topic - gear. Find out what gear Coach Melody, Coach Greg, and Coach Jefé prefer for both training, and for your ultra distances.
In segment two, the Bazors are back! We catch up with Marcie and Timmy Time and even have a rap battle between the data scientists and the GPT robots. Who wins? Find out in segment two.
All that and more on Episode 155 of the Big Ass Runner Trail Running podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Top Ultra Race Mistakes (feat. Chris Barnwell) & Ask Marcie Bazor (feat. laughter)
01:03:39
What are the biggest mistakes runners make in ultra marathon races? We find out from race director Chris Barnwell of Blaze Trails. He share his top five plus perhaps a few bonuses as well. What's number one? Find out in segment number one.
In segment two, Marcie Bazor is back to answer questions from the Big Ass Runner Herd. Find out when her first trail race is going to be, and what her perfect day consists of.
All that and more on Episode 156 of the Big Ass Runner Trail Running podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
5 Training Principles (feat. Kim Endo) & Top 10 Yacht Rock Songs (feat. Data Scientists)
00:46:16
We share the 5 training principles of the Lydiard Training Method in segment one with Kim Endo-Campbell. Kim returns to the show to update us on how her recents races have gone, and what she and Jefé learned in their Lydiard certification course to help the Big Ass Runner Herd improve their training.
It's summer, and we're big Yacht Rock fans. But the data scientists take over the segment and share their Top 10 Yacht Rock songs of all time. How did they do? Do you agree with the list? Find out in segment two.
All that and more on Episode 157 of the Big Ass Runner Trail Running podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Trail Running Safety (with Jodi from Go Guarded) & Coaching Corral: Mental Toughness
01:01:02
Safety on the trail is so important, and in segment one we talk with Jodi Fisher. Jodi created Go Guarded, an amazing company creating products to help runners stay safer on the trails. Find out why she feels so passionately about this topic, and what big risk she took to make it happen.
And "Coaching Corral" is back as Coach Melody and Coach Greg talk with Coach Jefé about mental toughness. Is it innate, or can it be developed? What are ways athletes can become more mentally tough, and what may be a "silver bullet" to helping make that happen?
All that and more on Episode 158 of the Big Ass Runner Trail Running podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Jeff takes you behind the scenes of the 2023 Western States Endurance Race. Strap in for a wild ride as Jeff shares gripping tales of his unforgettable trip, delves into the rich history of this legendary race, introduces you to the extraordinary field of athletes, and treats you to exclusive audio captured right from the finish line.
It's a Big Ass Bonus Episode that brings the Western States Endurance Race to the Herd. Enjoy!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
How to Gain Confidence (feat. Kelsey Lensman) & What Makes Courtney Dauwalter So Great
00:52:22
Kelsey Lensman has some Big Ass Goals! How did she develop confidence to take them on, and how does she avoid "imposter syndrome" in a time where we can often get caught up in comparison and self-doubt? Find out in segment one.
And in segment two, we dissect an interview with iRunFar and Courtney Dauwalter. What is Courtney feeling when she toes the line, how does she view her competitors, and how does she dig deep into the "pain cave" to bring out her best? Find out in segment two.
All that and more on Episode 160 of the Big Ass Runner Trail Running podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
The Power of Thankfulness (feat. Rusty Smith) & Habits and Rhythms for Trail Runners
00:43:16
Do not miss Rusty Smith's heartbreaking, yet inspiring story of his grandson Max. Find out what "#Max's5" is and why it is so powerful. You'll gain a new perspective on how to be thankful in any and all circumstances.
And inspired by Rusty's segment, I asked the Big Ass Runner Herd to share your best habits and routines that help you in your personal and trail running life. You did not disappoint.
It's a powerful episode that will change your perspective.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
From Linebacker to 100-Miler (feat. Jake Rastas) & True False Test on Hydration
01:07:05
Jake Rastas is a D1 linebacker turned ultra runner. How did he make the transition, and why did he decide trail running was the path for him? What did he learn about the trail running community? And how did the 100 miler go? Find out in segment one.
In segment two, Jeff shares what he's been learning from Nutriworks, Inc. about hydration and nutrition through a fun True False test. How many can you get right?
And hear about two races you should consider as destination races. All that and more on Episode 162 of the Big Ass Runner.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Love Never Ends: A Powerful Story of Tragedy and Triumph (with Karen Sparks)
00:56:01
In this emotionally gripping episode of the Big Ass Runner trail running podcast, we hear the incredibly powerful story of Karen Sparks, whose life was shattered by an unimaginable tragedy. With incredible courage, Karen opens up about her painful journey through grief, resilience, and ultimately finding hope after journeying the darkest of times.
Karen's story is one of resilience and hope as she bravely shares her path towards healing. Hear how trail running and the trail running community played a big role in her healing journey. Her unwavering resilience and determination to find hope amid difficult times will inspire you to keep moving forward.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Coaching Corral: Our Favorite Races & A Must-See Trail Documentary
00:49:05
Looking for a race to sign up for? In this week's Coaching Corral we talk about our favorite races to run, crew, and serve. You'll get some new ideas to help you fill out your racing calendar.
And in segment two, Jeff shares an awesome trail running documentary you don't want to miss. And, there is a Big Ass Runner tie in!
Interested in having a trail running coach?
Coach Greg contact info - @ultraninjarunnr Coach Melody contact info - @pinetreerunner Coach Jefé contact info - jeff@bigassrunner.com
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
How a Dog Saved a Life (feat. Jeff Goodrich) & The Danger of Dehydration
01:02:33
Jeff Goodrich's was unhappy and wasn't sure what to do about it. Then a puppy dog named "Duder" entered his life. Hear how this dog changed the trajectory of Jeff's life and what lessons he has learned along the way. You'll be encouraged and inspired.
And it segment two, Jefé shares three interesting things that happened to him on his business trip, and how dehydration played a role. And you don't want to miss the story of "Angry Al".
Plus, find out three ways you can help the podcast!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Coaching Corral: Why Hill Training Is So Important & Timmy Time is Back!
00:53:16
We talk a lot about building our aerobic base, and why that is so important, but don't talk as much about hill training. Well in segment one, the coaches dive into that topic and you may be surprised to learn all the benefits of hill training and how to implement it into your programming.
And in segment two, the long awaited return of Timmy Time is finally here. Do we get to hear his golden vocals? Does Marcie join in? Let's just say you don't want to miss this edition of Timmy Time.
All that and more on Episode 166 of the Big Ass Runner Trail Running podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
The Why Behind the Mid-State Mile (feat. Jon Cox) & Ask Marcie Bazor
01:12:32
Just.One.Mile. We talked about the documentary of the Mid-State mile a few episodes ago, and Asst. Race Director Jon Cox joins us to share how the race got started and what successes and failures he's observed the last four years. You'll be inspired to hear the Why behind the race and how it differs from most ultra marathons.
And Marcie Bazor is back to answer your questions. As always, it's fun and funny and the variety of topics - from uterus slings to Beth Dutton - will put a big smile on your face.
All that and more on Episode 167 of the Big Ass Runner Trail Running Podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Why I Run (feat. Kathryn Hillier) & Power of Training Together (feat. Matt Eby & Erin Barrett)
00:47:48
One of our most popular segments, Why I Run, is back! Hear Kathryn Hillier talk about her powerful why, and how the trail running community plays such a big role.
And in segment two, Herd members and life partners Matt Eby and Erin Barrett talk about how training together has made them better runners, even though both are fairly new to the trial. You'll enjoy hearing the pros and cons and how being attentive helps make it work.
All that a more on Episode 168 of the Big Ass Runner Trail Running podcast!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
The Barkley Fall Classic (feat. John Calabrese) & Ask Jefé Anything
01:01:15
What is the Barkley Fall Classic, and how does it differ from the Barkley Marathons? We get the scoop from John Calabrese, who has done the Fall Classic four times and is about to attempt his 5th. What is the race like, and how does John train?
And you asked, and the Clydesdale answers. You'll find out the current favorite trail gear, which musical artists are overrated, what's going on with overlanding, and what races are on the fall calendar in this segment.
Plus, do you tape your mouth shut? We talk about it all on Episode 169 of the Big Ass Runner Trail Running Podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Inside the Herd (feat. Brandon Hurst) & Big Learnings from the Six-O Trail Race
00:49:00
One of our favorites segments, Inside the Herd, is back! Get to know Brandon Hurst as he talks about how he found the trails, and what amazing organization he supports to help others around the world.
And after over a year away from races, Jeff shares his experience at the Six-O Trail Race and shares five things he learned that you'll find valuable.
Plus, we hit on the results of the UTMB. We talk goats and mountains. Don't miss it.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
How to Know When to DNF & Exclusive Timmy Time Love Songs
00:51:49
DNF tends to be a four-letter word for trail and ultra runners. But why? And should it be? We dive deep into this topic. Jeff shares his thoughts, and the Big Ass Runner Herd chimes in as well. What are your thoughts on this topic?
And we've figured out supply chain issues and the Timmy Time Love Songs CD set is back! You'll love hearing the preview and wonder how many you should order for the Holidays this year.
All that and more on Episode 171 of the Big Ass Runner Trail Running Podcast!
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
A Good Running Mindset (feat. Steven Pritt) & What To Do When Motivation Dips
00:40:40
Big News: Steven Pritt returns to the show to talk about a framework that helps you set a good racing mindset. It's a framework he learned from the great Lucy Bartholomew @Lucy_bartholomew and follows three C's - confident, curious, and calm. We discuss.
And when your training motivation drops, which can happen, what do you do? We turned to the Big Ass Runner Herd and they serve up wisdom nuggets galore! You'll learn some great tips to overcome the doldrums that sometimes training brings.
All that and more on Episode 172 of the Big Ass Runner Trail Running podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
A Huge Controversy (feat. Steven Pritt) & #1 Response from Non Runners (feat. The Herd)
00:39:02
Steven Pritt joins us to talk about a big, hairy, audacious topic which overwhelms all of us this time of year. Which side of this controversy do you sit on? Find out in segment one.
And in segment two, we find out what are the top responses trail and ultra runners get when we tell our non-running friends we are doing an ultra. Does it match up with your responses?
And Jeff shares a big encouragement to the Big Ass Runner Herd. All that and more on Episode 173 of the Big Ass Runner Trail Running podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Love Never Ends Recap & A Scary Story (feat. Ashley Dustine)
00:39:45
The Love Never Ends trail race was last weekend, and Jeff recaps the event with some awesome audio interviews taken from the course. You'll love this sneak peek into the race and feel the power of the trail running community coming together for an amazing cause.
And in segment two, we go into the "way back" machine and bring you a Scary Story just in time for the Halloween season. You'll hear from the great Ashley Durstine in this first installment. She shares something you definitely want to avoid.
And Jeff finds out what the Big Ass Runner Herd thinks is the best Halloween candy. All that and more on Episode 174 of the Big Ass Runner Trail Running Podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
A Shocking Development (feat. Steven Pritt) & A Scary Story (feat. Kristin Giddens)
00:43:34
Steven Pritt joins us for a shocking development and some breaking news. You may be very surprised by this decision. It might get your heart rate going and make you want to try out some new technology.
And we continue bringing back some scary stories leading up to Halloween. This tale is about some of Jeff's relatives who got completely out of control.
And, our friend Mike SanFillippo poses a question for the Big Ass Runner Herd. What would you do in Mike's situation?
All that and more on Episode 175 of the Big Ass Runner Trail Runner Podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Steven's New Ass Stuff is Back! & A Scary Story You Won't Believe
01:01:11
Looking for cool trail running gear ideas - you're in luck! Steven's New Ass Stuff is back with six amazing "stuff" ideas. From $6 to $100 and everything in between. You don't want to miss it.
And we bring you a very scary story - a true scary story - you won't believe! See if the hair on your neck stands up as Jeff and Steven face a near death experience.
All that and more on Episode 176 of the Big Ass Runner.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
My First Trail Race (feat. Johnny Wise) & The Big Difference: Trail vs. Ironman
00:57:42
The Wise Runner, Johnny Wise, gives us his account of his first trail race. This road runner ventures on the trail and shares his perspective on how it went, and what the differences are.
And in segment two, we venture to Tempe, Arizona for a Half Ironman. We give you live audio of the event, with some exciting play-by-play, and talk about the differences between a triathlon and a trail race.
All that and more on Episode 177 of the Big Ass Runner Trail Running Podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Dealing with a Devastating Loss (A Special Episode)
00:25:08
Jeff opens up about a profound loss within his extended family, delving into the lessons he's gaining from this challenging experience.
Life is a journey of peaks and valleys, marked by inevitable losses that touch us all. Navigating these difficult moments and extracting valuable lessons from them is a crucial aspect of personal growth.
In sharing Jeff's story, we aim for this episode to serve as a source of encouragement for those facing their own tribulations. May it be a guiding light during challenging times, reminding you that smoother waters await on the other side of life's turbulent seas.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Great Trail Race Options for 2024 & A Lake Murray Recap
00:36:46
If you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider. Will you join the Big Ass Runner crew at any of them? Which is your favorite?
And while Jeff missed the Lake Murray endurance race, he had an awesome correspondent on site. We share some exclusive audio and a race recap of what was another great race put on by Blaze Trails.
Plus, Jeff shares a very special message to the Big Ass Runner Herd. All that and more on episode 179 of the Big Ass Runner trail running podcast.
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
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