Biceps After Babies Radio (Amber Brueseke)
Explore every episode of Biceps After Babies Radio
| Pub. Date | Title | Duration | |
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| 25 Feb 2020 | 075: How to Bust Through Self-Sabotage with Rebecca Mudrick | 00:49:01 | |
Today we're going to talk all about self-sabotage. If you're somebody who self-sabotages, you're not alone. It's something that is so, so common. My guest today is Rebecca Muderick and we talk all about: what is self-sabotage, how to know when you're experiencing it, real life example, and what you can do about it. The great news is that it can get better, you don't have to fight self-sabotage for the rest of your life. Rebecca does a really good job of breaking that down for us and giving us some really actionable steps so that when you leave this podcast, you'll have the tools to be able to know how to move past and how to stop that self-sabotaging behavior. | |||
| 16 Jul 2021 | 145: Postpartum Weight Loss and PCOS with Shaelie Shaw ["I Did It" Series] | 00:44:59 | |
Today is the start of our Friday bonus episodes, where I talk to MACROS101 alumnae and learn about their personal fitness, health, and weight loss journeys! We’re kicking it off with Shaelie, who’s dealt with PCOS and has experienced transformations both before having a child and after pregnancy. I'm so excited for you to hear Shaelie's story. Find show notes at bicepsafterbabies.com/145 Follow me on Instagram! Highlights:
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| 30 Apr 2019 | 032: How to Manage Stress Eating with Niki Olsen | 00:47:31 | |
With everything you have going on in your life, it is inevitable that you are going to feel stressed from time to time. Today Niki Olsen, a Mental Health Therapist, comes on the podcast today to talk about stress eating. Niki has tangible takeaways that will teach you how to manage your emotions. She walks listeners through a mind-body-bridging exercise, helping them become more aware of their senses. I challenge you to take a listen and actually do the exercise with Niki and see what you learn about yourself and your thoughts. Find show notes at bicepsafterbabies.com/32 Follow me on Instagram! | |||
| 16 Jun 2020 | 090: Ask Amber Anything... About Weightlifting | 00:47:09 | |
Today we're doing another "Ask Amber Anything" episode, and I'm going to answer anything about weightlifting. I asked you guys what questions you have for me about weightlifting, getting strong, and building muscle. So today I'm going to answer them -- I can't wait for you to listen to the awesome content, and I hope that you'll walk away from this episode feeling inspired to go pick up some weights. Find show notes at bicepsafterbabies.com/90 Follow me on Instagram! | |||
| 06 Jul 2021 | 143: Why You Should Count Macros Instead Of Calories | 00:59:24 | |
In today’s episode, I discuss the difference between calorie counting and macro counting. You’ll walk away understanding the hierarchy of nutrition and how you can benefit from paying attention to macronutrients. If you’re looking to feel more balanced with your food choices, remove the morality of food, and make nutrition something that is both enjoyable and sustainable, this episode is for you! So let’s dive in. Find show notes at bicepsafterbabies.com/143 Follow me on Instagram! Highlights:
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| 16 Oct 2018 | 001: Introducing BAB Radio | 00:12:55 | |
Welcome to episode 01 of the Biceps After Babies Radio! I'm Amber Brueseke: a registered nurse, personal trainer, online fitness coach, wife, and mom of 4. I started Biceps After Babies in 2016 and have really clarified my mission over the years to help women feel confident in their skin and empowered in their lives through fitness and nutrition. Up to this point, I've mostly shared my message and mission on Instagram and Facebook but I have realized that I have SO much more to say than can be confined to a caption. Biceps After Babies Radio will be a place where I personally can teach, motivate, and inspire, as well as share with guests who will do the same. In this first episode, I tell you what you can expect from the podcast and why I created this show. I tell you a little of my story so you can get to know me and why I am so passionate about fitness. Thanks for listening, hit subscribe and check back each Tuesday for new episodes! Find show notes at bicepsafterbabies.com/1 Follow me on Instagram! | |||
| 07 Jul 2020 | 093: Thriving with Hashimoto's with Karenin Robison | 00:45:58 | |
Hashimoto's disease plays into the realm of fitness in terms of weight loss and weight gain, because the thyroid hormone is intricately involved with metabolism. And for many women with Hashimoto's, they're left with a feeling of not being able to control their weight, which can leave them anxious or doubtful about their own successes. So I wanted to bring someone on the podcast who could give a perspective as somebody who has been diagnosed with Hashimoto's and is still able to focus on her fitness. So let's hear Karenin's story. Find show notes at bicepsafterbabies.com/93 Follow me on Instagram! | |||
| 18 Jun 2019 | 039: Raising Confident, Healthy Daughters with My 12-Year Old Daughter Kate Brueseke | 00:32:01 | |
My twelve-year-old daughter, Kate, comes on the podcast today to share her perspective. She talks about what it’s like to have parents who track macros, weigh food, and lift weights, and what it is like to have her mom run a business out of their home. She has great advice for all the mothers out there who are wondering how they can better connect with their daughters (or sons). Find show notes at bicepsafterbabies.com/39 Follow me on Instagram! | |||
| 19 Jul 2022 | 232: [RANT] Intermittent Fasting and Carb Cycling | 01:00:20 | |
For today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey. Find show notes at bicepsafterbabies.com/232 Follow me on Instagram! Links: bicepsafterbabies.com/confidence | |||
| 09 Jul 2019 | 042: 4 Mistakes Made in A Reverse Diet | 00:25:16 | |
A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet. A reverse diet is what sets you up for long-term success. Listen to this episode to avoid making the most common reverse dieting mistakes. Find show notes at bicepsafterbabies.com/42 Follow me on Instagram! | |||
| 02 Mar 2021 | 125: How To Teach Your Kids About Macros | 00:38:33 | |
I am so excited about the conversation we're going to have today. It's a highly requested topic because a lot of you are learning things and you're understanding nutritional principles. Many would ask how to handle this information that they're learning and digesting and incorporating into their lives, and yet make it so it is a productive thing that doesn't harm their children long term, right? I can't wait for you to take a listen to these things that I'm going to share, these have been on my heart and on my mind, and I think they're things that maybe some of you who are listening to need to hear. I'm not an expert, never said I was but my hope is that this offers you some perspectives that you can use to help you in your parenting journey.
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| 28 Dec 2021 | 176: Best Of: How to Believe Your Success is Inevitable | 00:28:01 | |
On our fourth and final “Best Of” episode, I’m bringing you back to an episode that is one of the core principles that I coach, which is how believing in one's success is inevitable. I live my life from the perspective that my success is inevitable. You will hear me sharing how that perspective and that belief shifts so many things for me. Now, let’s dive in. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/176 Follow me on Instagram! | |||
| 11 Jun 2019 | 038: What Fear Really Means | 00:22:04 | |
Listening to this episode will change the way you think about fear. I'm going to teach you how to reframe fear, and how to use fear as a way to grow and become something better. You will learn how fear is holding you back from the results you want in your life. Find show notes at bicepsafterbabies.com/38 Follow me on Instagram! | |||
| 18 Jan 2022 | 181: Brand New To Macros and Macro Counting? Start Here | 01:08:05 | |
I am so stoked about today’s episode - it’s aaall about macros and macro counting, and is full of golden nuggets for everyone: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or wanting to get a better idea of how the BAB framework and coaching style is different from others, you’ve come to the right place! Let’s get into it. Find show notes at bicepsafterbabies.com/181 Follow me on Instagram! Links: Want to be a BAB Radio Insider? Hit this link BAB Radio Insider to sign up for texting reminders! bicepsafterbabies.com/setmymacros | |||
| 30 Mar 2021 | 129: Do You Trust Yourself Around Food With Jaime Morocco | 00:43:04 | |
In this episode, Jaime and I dive deep into talking about building trust with yourself when it comes to food and this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around food. I've had that experience of feeling like I couldn't maintain control around certain foods, and here I am years later feeling very much in control and very much having a trust that I built with myself. She talks a lot about building trust with yourself and what that can look like, and what are some of the first steps that you can start taking to rebuild that trust in yourself. If this topic interests you, please take a listen! Find show notes at bicepsafterbabies.com/129 Follow me on Instagram! | |||
| 07 Jan 2020 | 068 - 5 Secrets to Successful Weight Loss | 00:36:54 | |
One of the things that I've noticed when coaching clients is that some clients are really successful and some clients aren't. It's been my mission and goal to understand why. Today I’m sharing with you five secrets to successful weight loss! These are the things that I have seen in my clients who are successful. If you are on some sort of fitness journey yourself, all five things you can imply to your journey right now! Find show notes at bicepsafterbabies.com/68 Follow me on Instagram! | |||
| 16 Aug 2022 | 240: How To Stop Picking Your Body Apart #justabody | Live Coaching Session | 00:31:39 | |
Today’s episode is a Live Coaching Session Replay with a client named Katie. If you struggle with body image, this episode will be a powerful listen. Through Katie’s journey, she realized that she can accept herself and still have goals that align with her life and values. So without further ado, let's jump into the coaching conversation with Katie. Find show notes at bicepsafterbabies.com/240 Follow me on Instagram! Links: | |||
| 23 Jul 2021 | 147: 45 Years Old And Finally Hitting Her Goals with Anna Meinhardt ["I Did It" Series] | 00:23:15 | |
In today’s “I Did It” Series, we have Anna Meinhardt who, at the age of 45, went through MACROS101 and was able to achieve her fitness goals. She is living proof that anything is possible, no matter your age. So let’s dive into today’s interview! Find show notes at bicepsafterbabies.com/147 Follow me on Instagram! Highlights:
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| 21 Dec 2021 | 175: Best Of: Failure Doesn't Exist | 00:33:32 | |
Dealing with failure is such an important life lesson. Whether you’re looking at failure through the lens of your fitness journey or another aspect of your life, if you can reframe the way you think about it, your life can benefit in so many ways. In our third “Best Of” episode, we’re going to revisit the conversation of why failure doesn’t exist. Now, let’s get into it. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/175 Follow me on Instagram! Links: | |||
| 01 Apr 2022 | 201: Lifting Weights For The First Time In Her Mid-50s With Karen Pickett [“I Did It” Series] | 00:26:06 | |
If you’re in your 50s, or you haven’t ever lifted before and feel a little intimidated, or maybe you struggle with all-or-nothing thinking, this episode is going to be for you. Our guest, Karen Pickett, gives some wise tips about how to get through those different phases and work through issues that come up. I'm just so excited for you to hear the wisdom that's come from her as she's gone through her journey. So let's jump right into today’s “I Did It” episode! Find show notes at bicepsafterbabies.com/201 Follow me on Instagram! Link:
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| 26 Jul 2022 | 234: How To Count Macros Without Overwhelm | 00:41:14 | |
One of the most common experiences, as people start to track macros, is that it can feel overwhelming. It can feel surprising and shocking, and I think it’s time to normalize the experience of overwhelm so you can learn how to move past it. This will not only give you better results with macro counting, but it will be so applicable to many areas of your life. So without further ado, let's dive into today's episode. Find show notes at bicepsafterbabies.com/234 Follow me on Instagram! Links: | |||
| 18 May 2021 | 136: Mobility Is A Waste Of Time... Or Is It? With Danya Douglas Hunt | 00:47:23 | |
Today on the podcast I speak with Danya Douglas Hunt, a former Olympic Athletic Therapist & Strength, and Conditioning coach turned multi-passionate entrepreneur. We had an enlightening conversation about mobility, injury, overcoming injury, and all those unsexy things that have to do with fitness. Danya has a wide range of knowledge in terms of science, in terms of anatomy, strength, mobility, and all this work that we do to be able to improve our performance. So if you are somebody who moves your body at all during the day, then this podcast episode is going to be for you. There is going to be something in this podcast episode for you. Find show notes at bicepsafterbabies.com/136 Follow me on Instagram! | |||
| 08 Sep 2020 | 102: [RANT] You Aren’t the Problem | 00:32:51 | |
As you let me know on Instagram how you guys love my rants about random things, here we are again today for another episode of just pure “ranting”. This one is kind of funny because the way that it came about was during my team’s meeting when I started talking and felt very passionate about it. So, I spent a kind of ranting at my team and after I was done, one of my team members was like, “You need to record that as a podcast, you need to do another rant.” And that is how this episode came to be and I think it's true, this is something that I feel very passionate about. So, without further ado, here's another rant about why I believe “You Aren't The Problem.” Find show notes at bicepsafterbabies.com/102 Follow me on Instagram! | |||
| 22 Oct 2019 | 057: Setting And Achieving Your Biggest Goals with Jasmine Shea | 00:49:05 | |
I had a chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness but also – GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward-moving. She has a lot of good insight and takeaways which you can utilize in any aspect of your life. Find show notes at bicepsafterbabies.com/57 Follow me on Instagram! | |||
| 29 Mar 2022 | 200: Why You Feel Stuck, And What To Do About It | 00:39:59 | |
After interacting with people all this last week in the Challenge, this element of feeling stuck is one that I heard over and over again. So today’s episode is about why you feel stuck, and what to do about it. I know many would resonate with this topic, and if you are one of those, what are you waiting for? Let’s dive into today’s podcast episode. Find show notes at bicepsafterbabies.com/200 Follow me on Instagram! Links: | |||
| 28 Apr 2020 | 083: Behind the Scenes of Team Biceps After Babies | 00:30:44 | |
In today’s episode, I’m diving into something a little different – I'm sharing more about the business side of Biceps After Babies.I wanted to bring our team on the podcast, let them introduce themselves, and pull back the curtain to let you see what Team Biceps After Babies is made of. I can't wait for you to take a listen! Find show notes at bicepsafterbabies.com/83 Follow me on Instagram! | |||
| 13 Oct 2020 | 106: Are YOU On Your Own To-Do List with Jamia Ponder | 00:38:32 | |
We have a very special guest today, Jamia Ponder. She speaks to something that I think a lot of you will relate to, and that's this idea of putting yourself back on your to-do list. I can't wait for you to listen to Jamia as she shares how we can start to uncover ourselves and get back to the essence of who we are so that we can show up for other people in our lives at a higher level. So let's dive in!
Find show notes at bicepsafterbabies.com/106 Follow me on Instagram!
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| 24 Nov 2020 | 112: You Are Never Too Old To Hit Your Goals with Mary Ann Bronson | 00:30:53 | |
I have an awesome guest in the podcast today, who's older than 40. At her age, Mary Ann says that she's never looked better and everything changed when she found macro counting in her late 40s. I can't wait for you to take a listen to the podcast as she shares her story, perspective, and experiences as she's gone through the aging process. Find show notes at bicepsafterbabies.com/112 Follow me on Instagram!
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| 23 Mar 2021 | 128: Ask Amber Anything About Business Part 2 | 00:42:26 | |
This is part two of the "Ask Amber Anything" Business Edition. Today, I'm going to answer questions that more relate to growing or scaling a business. So if that interests you more than just starting a business you might find these questions a little bit more pertinent, you also may find that there's a lot to be learned even back in starting a business. So I'm excited to take some of that information that I've been learning over the last five years as I started and scaled my own online business, and be able to teach some of that and pass it on here so that you can do whatever you want with it. Grow your own business, start your own business, and be successful in your own way. Let's dig in! Find show notes at bicepsafterbabies.com/128 Follow me on Instagram! | |||
| 29 Nov 2022 | 255: What Is A Transformational Coach (And How Do I Become One)? with Amber Smith | 01:12:04 | |
Today's a big day- I am getting interviewed by my guest, Amber Smith! Listen to this episode to learn all about Coaching Academy, and why transformational coaching is so powerful. We talk about the difference between accountability, coaching, cheerleading, teaching, advice-giving, and transformational coaching. We dive deep into what that looks like, and why it's valuable for both you as a coach as well as the client. So without further ado, let's jump in! Find show notes at bicepsafterbabies.com/255
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| 07 Dec 2021 | 173: Best Of: Asking Better Questions In Your Fitness Journey | 00:24:50 | |
As I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2021. Rather, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick.
For today’s “Best Of” episode, I thought I’d bring you back to Episode 51, where I talked all about the questions we ask ourselves. This is something that I do a lot in my coaching -- Help walk clients through asking themselves better questions. Hopefully, this episode is fun and informative, and you’ll be able to apply it to your journey. So, let’s dive into this throwback episode! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/173 Follow me on Instagram! Links: | |||
| 12 Jul 2022 | 230: Should I Cut, Reverse, or Maintain? | Live Coaching Session Replay | 00:41:36 | |
Today we’re bringing you a Live Coaching replay from a MACROS 101 Coaching Session. I’ll walk Jennifer through deciding between cutting, reversing, and maintaining. This is a really common question people have as they embark on their journey, and I hope it will help address some of the concerns you might have about making that leap. Now let's jump into the coaching conversation with Jennifer. Find show notes at bicepsafterbabies.com/230 Follow me on Instagram! Links: bicepsafterbabies.com/waitlist | |||
| 30 Aug 2022 | 242: Why Macro Counting With Me Is Different | 00:28:31 | |
I often get asked, “What makes your program different?”. I think this is a phenomenal question, because there are so many different macro programs out there, and many seem to offer similar products. And I want you to find the best program for YOU! So today’s episode explains why you can’t compare my programs and coaching methods to others’, because how we approach the entire process is entirely different from anyone else. Find show notes at bicepsafterbabies.com/242 Follow me on Instagram! Links:
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| 14 Apr 2020 | 081: Self-Sabotage, Weekends, and Believing In Yourself - Live Coaching Session | 00:29:01 | |
Today with Niki, we talk about boredom, and she identifies that boredom was affecting her eating habits. While we talk about what boredom looked like specifically for Niki, what she shares can be related to any negative emotion that impacts your eating, health, and fitness. As you listen to today’s episode, you’ll be able to use the lessons learned and apply them in your own life, to break out of the cycles and habits you may have built off negative emotions. So, let’s dive into today's episode. Find show notes at bicepsafterbabies.com/81 Follow me on Instagram! | |||
| 18 Feb 2022 | 190: Letting Go of All Or Nothing Thinking with Kimberly Jamett [“I Did It” Series] | 00:30:30 | |
Kimberly Jamett shares her story of how she's been able to let go of All or Nothing thinking and figure out what works for her. She shares a really fun analogy about her curly hair that I think will hammer home this idea of being able to look at all things like a scientist. So let's jump into this week’s bonus episode with Kimberly Jamett! Find show notes at bicepsafterbabies.com/190 Follow me on Instagram! Links: | |||
| 22 Apr 2022 | 207: Lessons Losing 40 lbs With Chronic Illness with Audra Davis [“I Did It” Series] | 00:35:31 | |
In today’s “I Did It” Series, we have Audra Davis, and we talk about some of her major breakthroughs and transformations, as well as the idea that when you’re ready for that next step, life will bring things to coalesce around you. So whether you’ve dealt with chronic illness, negative mindset, boundary issues, or something else that you view is standing in your way from the results you want, you must tune in to today’s episode! I guarantee you’ll find some value in it – so let’s jump into the interview with Audra Davis! Find show notes at bicepsafterbabies.com/207 Follow me on Instagram! Links: | |||
| 11 Jan 2022 | 179: Do You Struggle With Goals? Listen To This + My Goals for 2022 | 00:56:03 | |
I truly believe that what you’re able to create in life is directly proportional to your ability to set and achieve goals. As you listen to this episode, my hope is that you start to understand why this is, and how you can improve upon this complicated relationship. I’ll be reviewing my 2021 goals at the end of this episode, and sharing which ones I did or didn’t hit, before sharing what my goals are for the New Year. So, let’s get into it! Find show notes at bicepsafterbabies.com/179 Follow me on Instagram! Links: | |||
| 04 Feb 2022 | 186: 3 Tips To Rock Maintenance with Amanda Sussman [“I Did It” Series] | 00:34:36 | |
In today’s “I Did It” Series, we have Amanda Sussman, who went through an intentional maintenance phase for almost an entire year. In the episode, we discuss how her experience was, what maintenance provided for her goals and journey, and any fears she encountered along the way. She also shared three great tips that will help you all embrace intentional maintenance, too. I’m so excited for you to hear from Amanda, and hopefully, apply it to your own journey to see what intentional maintenance can do for you! Find show notes at bicepsafterbabies.com/186 Follow me on Instagram! Links: | |||
| 01 Dec 2020 | 113: Eat More 2 Weigh Less with Kiki Smith | 00:49:26 | |
I'm just so itching to have you listen to this interview that I had with Kiki as we talk about a whole range of topics, such as eating, and lifting, but most importantly, we talk about the idea of eating more to weigh less. You might ask, how can "eat more to weigh less" be a thing? I hope you don't miss today's episode as it can be such a revolutionary game-changer for so many women. Find show notes at bicepsafterbabies.com/113 Follow me on Instagram! | |||
| 30 Jul 2021 | 149: Post Breast Cancer And Loving Her Body with Mandy Boland [“I Did It” Series] | 00:21:48 | |
I'm coming at you with another Friday bonus episode, where Mandy Boland talks about being diagnosed with breast cancer, experiencing weight gain, and ultimately, her propulsion into MACROS 101. I’m really excited to share this episode and Mandy’s transformation with you this week! Find show notes at bicepsafterbabies.com/149 Follow me on Instagram! Highlights:
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| 18 Feb 2020 | 074: [RANT] Macro Counting Isn't a Diet...If You Get This Right | 00:37:34 | |
Today we're going to have a little chat. I'll be sharing how macro counting can be used and viewed as a diet, but how it doesn't have to be that way. I love macro counting because it's so versatile and can be adjusted to fit into your lifestyle, not the other way around. Listen in today as I share 3 steps to make sure macro counting isn’t “just another diet” and how to actually fit it into your life as a sustainable way to maintain your weight. Find show notes at bicepsafterbabies.com/74 Follow me on Instagram! | |||
| 14 Dec 2021 | 174: Best Of: “I Can’t Afford It” And Other Excuses Keeping You Stuck | 00:37:34 | |
For our second “Best Of” episode, I thought I’d bring you back to an episode where I emphasized that fitness is about way more than just “being fit”. It's about helping women to achieve. It's about accepting responsibility and stepping into your power to create the results that you want, not getting held back by your brain and the beliefs that you choose to cling to. So, let’s dive in. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/174 Follow me on Instagram! Link: | |||
| 08 Dec 2020 | 114: Eating 900 Calories MORE In A Reverse Diet with Leslie Spaggiari | 00:49:28 | |
Today I'm going to chat with Leslie about her experience going through a reverse diet so that you can hear from somebody who took the journey, had all the fears, and who's been there and done that. I think it's important to share these stories to help us understand that all mixed emotions we feel in starting a reverse diet are totally normal. As you listen to this episode, you will realize how important reversing is as part of the process. Find show notes at bicepsafterbabies.com/114 Follow me on Instagram! | |||
| 17 Dec 2019 | 065: Counting Macros on a Plant-Based, Vegan or Vegetarian Diet | 00:27:53 | |
About a month ago, I ate plant-based foods for two weeks. I’ve had SO many people tell me that they can’t count macros because they eat a plant-based diet. What better way to find out than to try counting macros on a plant-based diet myself? So I did! Find show notes at bicepsafterbabies.com/65 Follow me on Instagram! | |||
| 07 May 2019 | 033: Race in the Fitness Industry with Chrissy King | 00:47:37 | |
Chrissy King comes on the podcast today to talk about something that can be an uncomfortable subject: race in the fitness industry. She addresses the lack of diversity in the mainstream fitness industry. She advocates that fitness should not only be for thin, white women but should be something that is accessible to all and supportive of all types of bodies. After listening to this eye-opening interview, you will have a desire to develop genuine relationships with people who are different than you. If you want to follow Chrissy, you can find her on Instagram, Facebook, or on her website. Find show notes at bicepsafterbabies.com/33 Follow me on Instagram!
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| 07 Jan 2022 | 178: Maintenance Is Magical with Marla Hannig [“I Did It” Series] | 00:31:04 | |
This week, we’re returning to the “I Did It” Series with Marla Hannig. I love Marla’s story because she shares situations that many people will resonate with, and hopefully be inspired by. We talk about her fabulous experience with maintenance and some amazing life lessons she learned in her fitness journey. Many of you missed my Friday's special Bonus Episodes, so I’m bringing them back! And remember: If someone else can do it, you can as well. Find show notes at bicepsafterbabies.com/178 Follow me on Instagram! Links: | |||
| 03 Sep 2019 | 050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge | 00:39:05 | |
I'm going to interview a client, Linda Burbidge, about her experience with MACROS 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success, which was adopting a positive mindset and treating herself like she would a best friend – with respect and encouragement and understanding. Find show notes at bicepsafterbabies.com/50 Follow me on Instagram! | |||
| 10 Mar 2020 | 077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas | 00:38:50 | |
On today's episode, I have Annie Papas on the podcast. She has an experience that some of you might be able to relate to: pelvic floor prolapse and diastasis recti. Annie and I talk in the interview about how there's such a stigma and a shame associated around pelvic floor issues that aren't really talked about. And I think the more that we can share stories like Annie's, the more we can help more women to be able to get the help that they need so that they don't have to deal with issues that have solutions. So I'm really grateful for Annie coming on and being vulnerable and sharing her story, and I can't wait for you to take a listen. Find show notes at bicepsafterbabies.com/77 Follow me on Instagram! | |||
| 05 Nov 2019 | 059: The Fitness Journey of a Food Blogger with Sara Wells | 00:44:49 | |
Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of Our Best Bites. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. Sara shares how she is able to enjoy the phase she is in while still improving and making changes to become a better version of herself. Join us as we dive into the ebbs and flows of life and how to find joy where you are at! Be sure to check Sara out on Instagram here (personal account) and here (wellness account). Find show notes at bicepsafterbabies.com/59 Follow me on Instagram!
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| 03 May 2022 | 210: “I Quit” (And Why It's The Best Thing I've Done) with Natalie Dulaney and Heidi Bollard | 00:59:07 | |
In today’s episode, I’m joined by Natalie Dulaney and Heidi Bollard from Butter Your Macros. We each share stories about times when we’ve decided quitting something was the best decision to make. As you listen to the episode, you’ll learn about the balance between doing hard things, and knowing when it’s time to quit. So without further ado, let’s get into it! Find show notes at bicepsafterbabies.com/210 Follow me on Instagram! Links: | |||
| 19 Nov 2019 | 061: Ask Amber Anything....About Supplements Part 2 | 00:50:46 | |
As a follow-up from last week’s Episode 60, in this segment of “Ask Amber” I continue to answer all of your health and fitness supplement questions! This second part in the series addresses pre-workouts (what they are and their benefits), BCAAs (what they do and who should take them), muscle aches and pains, daily multivitamins, and the BIG question: supplements while pregnant/breastfeeding. I have also created a freebie reference sheet that can be found in the show notes. Find show notes at bicepsafterbabies.com/61 Follow me on Instagram! | |||
| 06 Aug 2021 | 151: Drinking Alcohol and Counting Macros with Anna Crosby [“I Did It” Series] | 00:28:54 | |
In today’s Friday bonus episode, we have Anna Crosby, who shares about the tough choices she’s had to make throughout her fitness journey, and the life that she created for herself. I’m really proud of the decisions she chose to make, and I hope that after listening to today’s “I Did It” series, you’ll walk away knowing that you can do this in your own life, too. So let's dive into the interview. Find show notes at bicepsafterbabies.com/151 Follow me on Instagram! Highlights:
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| 01 Jul 2022 | 227: Giving Up The Number On The Scale For The Number On The Bar with Eve Pedersen ["I Did It" Series] | 00:28:46 | |
Do you feel attached to the scale? In today’s “I Did It” Series episode, Eve talks about her relationship with the number on the scale and how she's stopped letting the number on the scale be the only indicator of her worth and progress. She also shares about her beginning stages of weight lifting and her journey to getting her first pull-up. Intrigued? Let’s dive into this episode with Eve Pedersen. Find show notes at bicepsafterbabies.com/227 Follow me on Instagram! Links: | |||
| 25 Dec 2018 | 014: My 2019 Goals | 00:28:21 | |
In last week's episode, I outlined how to set your New Year's Resolutions for 2019. This week I take you behind the scenes to walk through my 2019 goals in order to hopefully inspire you to dream a little bigger this New Year! Find show notes at bicepsafterbabies.com/14 Follow me on Instagram! | |||
| 02 Jun 2020 | 088: Best Of: Race in The Fitness Industry with Chrissy King | 00:55:52 | |
Chrissy King is on the podcast today to talk about race in the fitness industry. She addresses the lack of diversity in the mainstream fitness industry, and also advocates that fitness should not only be for thin, white women but should be something that is accessible to all, and supportive of all types of bodies. Find show notes at bicepsafterbabies.com/88 Follow me on Instagram! | |||
| 06 May 2022 | 211: Getting Results Then “Losing” Them with Joy Jones [“I Did It” Series] | 00:29:55 | |
Comparing yourself to a former version of yourself can be just as detrimental as comparing yourself to somebody else. Today on the podcast I had Joy Jones join me. She shares her story of some fantastic results after going through MACROS 101, but she also talks about some difficulties she had through her reverse, maintenance, and then a medical issue that came up. I think many of you will find value in the episode and realize that sometimes, the things that can make the biggest change in your journey are not crazy and loud and overt, but really small and simple. So let's jump into this week’s “I Did It” Series episode with Joy Jones. Find show notes at bicepsafterbabies.com/211 Link: | |||
| 30 Oct 2018 | 006: 10 Things I Have Learned As A Fitness Coach | 00:39:15 | |
Three years as a fitness coach have taught me a thing or two about how to get results. I have 10 secrets that will help you create transformation from the inside out and I share them with you in this episode. Find show notes at bicepsafterbabies.com/006 Follow me on Instagram! | |||
| 16 Oct 2018 | 003: Losing 50 Pounds From A Place Of Self-Love | 00:51:34 | |
Becca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar, and she's maintained her weight loss for over a year. Hear her story and why focusing on weight loss 1 pound at a time changes everything. Find show notes at bicepsafterbabies.com/3 Follow me on Instagram! | |||
| 29 Aug 2021 | 157: Why I Created MACROS 101 | 00:29:06 | |
I have a very special surprise Sunday podcast for you! Today I wanted to chat a little bit about what MACROS 101 is, what it does for people, and who it’s for. So if you’re on the fence about joining, curious about what makes it different from all the other programs out there, or just excited to hear about what’s ahead in MACROS 101, this episode is for you! We are opening the doors to MACROS 101 for the last time in 2021 on August 30th! Find show notes at bicepsafterbabies.com/157 Follow me on Instagram! Links: | |||
| 15 Apr 2022 | 205: The Secret To More Energy with Gayatrri Musraca [“I Did It” Series] | 00:25:49 | |
In today’s episode, my guest, Gaya Musraca, shares her journey of discovering macros, lifting, and the reason behind her lack of energy. She shares how fixing this changed her life, and set her on a new path that she had never expected. This episode is an amazing one, so let’s just jump right in. Find show notes at bicepsafterbabies.com/205 Links: Gaya’s IG handle: @being.lady.gaga . | |||
| 11 Jun 2019 | BONUS: Your Pelvic Floor Questions Answered by Dr. Taylor Brueseke | 00:20:48 | |
There was so much positive feedback from Episode 37: The Awkward Truth About Your Pelvic Floor that Amber invited her husband and urogynecologist Dr. Taylor Brueseke back on the podcast to answer your questions. Listen in as they talk all about pesseries, pelvic prolapse surgery, and if you really can damage your bladder by holding your pee for too long. | |||
| 19 Mar 2019 | 026: What It's Like To Lose 50 Pounds with Katey Chang | 00:58:09 | |
Today on the podcast, Katey Chang, my former client, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she didn’t stop there. For Katey, the magic came when she shifted her focus from getting skinny to getting strong. Find show notes at bicepsafterbabies.com/26 Follow me on Instagram!
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| 15 Feb 2022 | 189: How To Love Yourself And Not Need Validation From Others| Live Coaching Session | 00:23:41 | |
Listening to someone else get coached allows you to become objective and see things more clearly; being a part of group coaching not only teaches you how to ask yourself the right questions, but it can also make you feel less alone in your journey. My goal, as you listen to today’s live coaching replay, is for you to walk away with nuggets that you can apply to your own journey. So, let’s dive into today’s episode! Find show notes at bicepsafterbabies.com/189 Follow me on Instagram! Links: | |||
| 27 Oct 2020 | 108: 3 Steps to Heal Your Relationship with Food with Elizabeth Dall | 00:47:18 | |
My guest today is someone that's a little bit different because most people in the fitness industry wouldn't put the two of us together, "opposing sides". But it's interesting that both of us share the same goal and that’s where we want you to get to. I believe that's the goal for most women in the fitness industry, to empower women, we want women to be able to live their best life. And so we have already had a really good conversation and I'm really excited for you to listen to it.
Find show notes at bicepsafterbabies.com/108 Follow me on Instagram! | |||
| 02 Jul 2019 | 041: "Should I Workout While Pregnant?" with Tessa Romero | 00:43:43 | |
Tessa Romero, a pre and postnatal specialist, comes on the podcast today to discuss all things pregnancy and fitness related. She is a strong believer that pregnancy is one of the most important times to focus on health and nutrition. If you are pregnant or planning on getting pregnant, this episode has a lot of great tips for making the most of those 9 months. Connect with Tessa on Instagram, Facebook, and her website. or the Body By Mommy FB Community Find show notes at bicepsafterbabies.com/41 Follow me on Instagram! | |||
| 10 Sep 2019 | 051: Asking Better Questions In Your Fitness Journey | 00:24:54 | |
Do you want to know how to really transform your body and achieve your health and fitness goals? There is more that goes into it than just your food and exercise. In this episode, I'm going to dive into what questions you need to ask yourself and how to use those questions to fuel your results. If you want long-term results you need to have a healthy long-term perspective and that comes down to how you speak about yourself and your goals. Find show notes at bicepsafterbabies.com/51 Follow me on Instagram! | |||
| 10 Nov 2020 | 110: Get To Know Amber Chit Chat with Team BAB | 00:49:32 | |
Today I have a bunch of my friends together. In fact, we decided to bring team Biceps After Babies on for another podcast episode. So a lot of times on the podcast, I interview other people and ask them questions, and they thought it would be fun to twist that around and have them come on and interview me. So I said, heck yes. Let's do it, that sounds like a lot of fun and I hope you don't miss it! Find show notes at bicepsafterbabies.com/110 Follow me on Instagram! | |||
| 12 May 2020 | 085: Transitioning Away from Macro Tracking with Elizabeth De Groot | 00:35:18 | |
Here's a question I get asked a lot: "I have kids, and I have a husband, and it's important for us to be able to eat together... How do I fit macro counting in with that?" Elizabeth De Groot is here to share some tangible takeaways of suggestions of how she makes it work with her husband and kids. She also discusses the transition from counting macros towards maintaining, and then moving away from tracking altogether. So, let's get into today's episode. Find show notes at bicepsafterbabies.com/85 Follow me on Instagram! | |||
| 13 Nov 2018 | 008: Why The Secret To Weight Loss Is Enjoying The Process Cali Gibbs | 00:35:31 | |
Today on the podcast, I chatted with Cali Gibbs. She was one of my “Ditch The Diet” coaching clients who completed the 12-week program. Today, Cali shares her story about how she lost weight, boosted her confidence, and regained control of her life through the help of our program. Find show notes at bicepsafterbabies.com/8 Follow me on Instagram! | |||
| 22 Jan 2019 | 018: Ten Things I Am Scared To Tell You | 00:24:06 | |
In today’s episode, I pulled back the curtain and let you see a side of me that you don't normally see on social media. I took an idea started by Jess Lively and get raw and vulnerable as I give you a “behind-the-scenes” view of me. I will share my favorite thing to watch on YouTube, how I feel about Instagram, what makes me nervous, something I struggle with, and a few other things you'll be surprised to find out! Find show notes at bicepsafterbabies.com/18 Follow me on Instagram! | |||
| 01 Nov 2022 | 251: Should You Become A Coach? With Head Coach Melissa Porter | 00:57:02 | |
Have you ever thought about becoming a coach? Or, have you wondered what it’s like to be a coach? This episode might be helpful for you. Biceps After Babies’ head coach, Melissa Porter, and I are going to talk about becoming a coach, and help you answer the question, “Should I become a coach?”. Now, let’s dive into this week’s episode! Find show notes at bicepsafterbabies.com/251 Follow me on Instagram and Tiktok! Links: | |||
| 11 Mar 2022 | 196: Post Weight Loss Surgery Lessons with Anita Peters [“I Did It” Series] | 00:26:56 | |
In today's episode, "I Did It" guest Anita Peters shares her personal experiences and breaks down stereotypes such as a history of weight loss surgery, hyperthyroidism, and menopause. Anita also shares how she hasn't let any of those factors stop her from moving forward and reaching her dreams. So if you want to witness how you can be successful at any age, dive into today's episode! Find show notes at bicepsafterbabies.com/196 Follow me on Instagram! | |||
| 23 Feb 2021 | 124: 7 Secrets of Losing Weight And Actually Keeping It Off (It's Not What You Think) with Melissa Porter | 00:44:51 | |
So in today's episode, Melissa Porter is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's able to keep it off for two years), and what are the actual secrets that allowed her to do that. It may not be the things that you think would actually create that transformation, so that's what we're going to talk about today on the podcast, and I'm so excited to invite Melissa to be able to share more of her story. Sounds interesting? Let's dig in!
Find show notes at bicepsafterbabies.com/124 Follow me on Instagram! | |||
| 19 May 2020 | 086: Growing My Brand Biceps After Babies (Replay From The Mind Your Business Podcast) | 00:49:52 | |
Today's episode is one that aired almost a year ago on a different podcast. I wanted to share it with you all because as my business has grown, I've been able to serve more clients and build up my team. I talk a little about where I started and what some of that growth has looked like in the first 4 years of business. I can't wait for you to take a listen, and I hope this will inspire those who are considering entrepreneurship, or who are in the middle of growing a business. Find show notes at bicepsafterbabies.com/86 Follow me on Instagram! | |||
| 22 Jun 2021 | 141: What You Need To Know About Your Core and Diastasis Recti with Andrea Allen | 00:57:54 | |
This week I spoke with my friend, Andrea Allen, who is a core and Diastasis Recti expert. We chat about what the core actually does, what Diastasis Recti is, and how to know if you have it. Even if you’re not experiencing Diastasis Recti, Andrea breaks down why you’ll benefit from learning to activate the pelvic floor and strengthening your core. So let’s get to it, so you can walk away knowing how core strength helps with all daily activities AND those gains in the gym! Find show notes at bicepsafterbabies.com/141 Follow me on Instagram! | |||
| 07 Sep 2021 | 160: When Family Doesn't Support Your Goals | Live Coaching Session | 00:45:13 | |
This week I’m sharing another live coaching session with a client of mine, Laurie. I wanted to put this coaching session on the podcast because I think the issues Laurie experienced are things we can all relate to in some way. We get into the nitty-gritty of what was really going on with Laurie, discover difficulties that Laurie hadn’t realized herself, and then work through them together. I think you will really enjoy today’s episode, so let’s get into it. Find show notes at bicepsafterbabies.com/160 Follow me on Instagram! | |||
| 22 Sep 2020 | 103: 5 Reasons You Aren't Losing Weight | 00:34:50 | |
In this episode, I'm talking about the five reasons why you aren't losing weight. And this is a common thing that I troubleshoot with clients and people in my DMS, where they say, “Amber, I'm doing all the things right, I'm counting macros, I'm eating healthy, I'm working out. Like I'm doing all the things, but it's not working. What do I do next?", "What's the next step?" And if that's you right now, then I can't wait for you to take a listen to this episode to help you pinpoint where you need to be paying a little bit more attention in your weight loss journey. Find show notes at bicepsafterbabies.com/103 Follow me on Instagram! | |||
| 01 Oct 2019 | 054: One Year Of CrossFit, What Have I Learned? | 00:35:36 | |
I have been doing CrossFit for just about a year; in this week’s episode, I share 5 things that I have learned in that year. When I started CrossFit I already had a good base of strength build-up. However, if you don’t have a lot of strength or haven't ever picked up a barbell, that should not keep you away from a CrossFit Box! CrossFit is a great workout that provides variety, community, accountability, and support, as you build strength. Find show notes at bicepsafterbabies.com/54 Follow me on Instagram! | |||
| 15 Mar 2022 | 197: What You Weigh Doesn't Matter with Elyse Ellis | 00:46:36 | |
Today’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started! Find show notes at bicepsafterbabies.com/197 Follow me on Instagram! Links: | |||
| 05 Aug 2022 | 237: Overcoming The Fear of a Reverse Diet with Melanie Almarez ["I Did It" Series] | 00:36:29 | |
In today’s “I Did It” Series episode, I have Melanie Almarez, who went through a reverse while in MACROS 101. If you’re thinking about a reverse, intimidated by the idea, or concerned about how it would work for you, you’ll get so much out of this conversation. Melanie shares about the fear she felt when she started her reverse, how she worked through that fear, and then how she was able to commit to the process and trust it, which ultimately brought her to where she is today. So, let’s get into the interview! Find show notes at bicepsafterbabies.com/237 Follow me on Instagram! Links: | |||
| 28 Jan 2022 | 184: The Illusion of Control with Katie Boyack [“I Did It” Series] | 00:26:58 | |
In today’s Friday Bonus episode, we have Katie Boyack, whose story I believe many will relate to. Her life changed during the pandemic in ways she didn’t expect, and it made her feel out of control. After joining MACROS101 in September of 2020, she learned more about this idea of control and how stepping out of her comfort zone would help her reach new levels of personal development. I think you’ll learn a lot from Katie’s story as she shares it with us today. So, let’s jump in. Find show notes at bicepsafterbabies.com/184 Follow me on Instagram! Links: | |||
| 01 Jun 2021 | 138: I Don't Want To Get Bulky (and other weightlifting myths busted) | 00:32:23 | |
There are a lot of myths out there in terms of weightlifting. You've probably known and heard them, and you've probably seen them on social media platforms. And now, I feel like we are in a much more well-educated, better position today than maybe we were years ago. But there are still a lot of weightlifting myths out there and especially a lot of weightlifting myths around females lifting weights. And so my intention today is to have a conversation about some of the most common weightlifting myths that I hear and talk through them. Now, let’s bust some of those myths today. Find show notes at bicepsafterbabies.com/138 Follow me on Instagram! | |||
| 03 Nov 2020 | 109: How To Build Your Home Gym with Taylor Brueseke | 00:38:18 | |
I know a lot of people are building home gyms right now, especially with COVID, and so I thought this would be a really fun episode to record just talk about how my husband and I built our home gym over the years. Some of the things that we share aren't gonna work for you, so rather than thinking you have to do it the same way, as you listen to this, I want you to take some of the ideas and figure out creative ways to make it work for you, your space, your lifestyle and your goals. Find show notes and links at bicepsafterbabies.com/109 Follow me on Instagram! | |||
| 17 Nov 2020 | 111: How to Succeed In Fitness During The Holidays | 00:38:43 | |
It's the time of the year that we're rolling into Thanksgiving, Christmas, and then comes the New Year. Time for indulgence and a lot of women equated it to the time when you gain weight, then the new year's resolutions come out, the weight loss starts and you know, wash, rinse, repeat. Many of us have been familiar with that pattern over and over and over again, so I thought it would be a good thing to record a podcast episode and have a chat about how to succeed during this time. Sounds interesting? Let's dive in! Find show notes at bicepsafterbabies.com/111 Follow me on Instagram!
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| 05 Feb 2019 | 020: Ask Amber Anything About Macros | 00:28:42 | |
In today’s episode, I will be answering YOUR questions about macros. I will cover a variety of topics, from how to handle Fast Sundays while tracking, to knowing when you should move from a cut to maintenance. So, whether you are new to macros, or feel like you are an expert, you’ll learn something new. And who knows, maybe your question will be read aloud and answered. Find show notes at bicepsafterbabies.com/20 Follow me on Instagram! | |||
| 06 Dec 2022 | 256: “Best of”: Brand New To Macros and Macro Counting? Start Here | 01:08:00 | |
As I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2022. Instead, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today’s “Best Of” episode, I thought I’d bring you back to Episode 181, where I talked all about macros and macro counting: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or want to get a better idea of how the BAB framework and coaching style differs from others, you’ve come to the right place! So, let’s dive into this throwback episode! ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/256 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/setmymacros | |||
| 20 Dec 2022 | 258: “Best Of”: Why Your Body Will Never Change Until Your Mind Does | 00:33:21 | |
Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to our third “Best Of” episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get into it. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website. Find show notes at bicepsafterbabies.com/258 Follow me on Instagram and Tiktok! Links: | |||
| 03 Aug 2021 | 150: How to Hire an Effective Coach | 00:55:12 | |
This week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. Inspired by a listener’s question, we’ll dig a little bit deeper as we go through today's episode. Find show notes at bicepsafterbabies.com/150 Follow me on Instagram! Highlights:
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| 03 Mar 2020 | 076: How Long Should Your Cut Last - Cycles Of Weightloss | 00:27:15 | |
Today we're discussing a topic that I get a lot of questions about – your cycles of weight loss. Specifically, cutting and how long you should be in a caloric deficit. The recommendations and advice I have are counterintuitive to a lot of people, especially if you're coming from a history of dieting in the past and a history of always trying to lose weight. We're going to have some mind-blowing thoughts and mindset shifts for some of you! Find show notes at bicepsafterbabies.com/76 Follow me on Instagram! | |||
| 10 May 2022 | 212: How to Build A Lean, Toned Body | 00:42:13 | |
When I ask women what their goals are, or what they’d like to achieve, many bring up words like “lean” and “toned” as their goal end result, but they’re not sure what the process is to get there. So, if that’s a goal of yours, today’s episode is going to be very valuable to you! Find show notes at bicepsafterbabies.com/212 Follow me on Instagram! Links: bicepsafterbabies.com/workshop https://bicepsafterbabies.com/76 | |||
| 21 Apr 2020 | 082: The Solution for Emotional Eating with Niki Olsen | 00:50:37 | |
Today with Niki, we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what boredom specifically looked like for her, but what she teaches can be related to any other negative emotion you’re feeling now or in the future. Niki is able to break it down into such simple, yet actionable steps. So, let's dive into today's episode, as you’ll be able to take all the lessons and start using them in your own life to break out of the cycles and habits that you may have built off of negative emotions. Find show notes at bicepsafterbabies.com/82 Follow me on Instagram! | |||
| 16 Apr 2019 | 030: How To Not Give Up When Progress Seems Slow with Susan Dangerfield | 00:47:13 | |
If you;re in the trenches of weight loss and are struggling with seeing progress, this episode will speak deeply to you. I'm bringing Susan Dangerfield to the podcast today. Susan went from not having any consistent healthy habits or moderation to transforming her body and becoming well-versed in the fitness and nutrition world. As you listen to my conversation with Susan, you will come away with a desire to keep going, to keep pushing for the things that you want, and keep reaching for your goals. Find show notes at bicepsafterbabies.com/30 Follow me on Instagram! | |||
| 26 Mar 2022 | 199: Are You A Macro Dieter? with Sarah Clark [“I Did It” Series] | 00:31:51 | |
On today’s “I Did It” episode, I chatted with Sarah Clark about her journey from being a macro dieter and how she moved into becoming a macro scientist. She shares how MACROS101 and the Coaching Academy helped change her perspective, and thus changed her results and helped bring balance in her life. So without further ado, let’s jump in with Sarah Clark! Find show notes at bicepsafterbabies.com/199 Follow me on Instagram! Links: bicepsafterbabies.com/allaccess | |||
| 12 Jan 2021 | 119:The Surprising Truth About Maintenance With Katie Crokus | 00:43:47 | |
Today on the podcast, I got the pleasure of interviewing Katie Crokus. She shares a little bit about how we know each other way back to 2016, how she's evolved her fitness journey, and the fact that she's been in maintenance for three freakin' years. We really talked about maintenance, its importance, and how her body has changed more in it than at any other time. As you listen to this, you'll also learn her thoughts on why it's such a time that a lot of women skip, why you should not skip maintenance, and why it really should be where you're spending the majority of your life. So, let's dive in! Find show notes at bicepsafterbabies.com/119 Follow me on Instagram! | |||
| 08 Mar 2022 | 195: What Is Self-Sabotage And How Do We Squash It? Replay From Your Nutrition BFF | 00:44:05 | |
Today on the podcast, we have something a little special. I was recently interviewed on the podcast Your Nutrition BFF by Lauren Papanos. She brought me on to talk about self-sabotage, where it comes from, why it manifests in our life, and some ways we start to fix it. I’m excited for you to listen to today’s episode, so let's jump right into it! Find show notes at bicepsafterbabies.com/195 Follow me on Instagram! Links: | |||
| 01 Feb 2022 | 185: Can You Count Macros As A Vegetarian? With Liz Wosman | 00:51:20 | |
I am so excited about today’s conversation, as this is a subject I get asked about a lot. Liz Wosman is both a vegetarian and a successful macro counter. She’ll share about her journey, the ways she was able to be successful, and how vegetarianism and macros can work in harmony together. So without further ado, let's jump into the interview. Find show notes at bicepsafterbabies.com/185 Follow me on Instagram! Links:
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| 23 Nov 2021 | 171: Need To Do Cardio...Now What? with Lauren and Kelly | 00:46:40 | |
I'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They’ve created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today’s episode, we had a great conversation about comparison with our former selves, and that maybe cardio doesn’t have to be boring. So without further ado, let’s get into it! Find show notes at bicepsafterbabies.com/171 Follow me on Instagram! Links: | |||
| 11 Oct 2022 | 248: [RANT] Health And Fitness Hot Takes | 00:35:53 | |
Today’s episode is going to be all about my health and fitness-specific hot takes. Just like with any of my “RANT” episodes, I’ll be sharing my unfiltered opinion on certain things. I love these episodes because it gives me the freedom to just talk, and not guard myself so much. SO that’s what we’re gonna do today. If you enjoy this type of episode, be sure to scroll back and listen to my other “RANT” episodes! Find show notes at bicepsafterbabies.com/248 Follow me on Instagram! Link: | |||
| 06 Nov 2018 | 007: How To Eat Out While Counting Macros With Natalie DuLaney and Heidi Bollard | 00:51:23 | |
Natalie DuLaney and Heidi Bollard from @butteryourmacros know a thing or two about balancing eating at restaurants while hitting their fitness goals. Hear them share their 5 best tips for eating out without breaking your macro bank Follow Heidi and Natalie on Instagram at @butteryourmacros and @butteryourmacros_restaurants. Also, check out their website. Find show notes at bicepsafterbabies.com/7 Follow me on Instagram! | |||
| 25 May 2021 | 137: What You Need To Know To Start Lifting Weights Now | 00:46:23 | |
We're going to talk about one of my favorite topics today, which is lifting weights. By the end of this episode, you will have the information that you need to make a really good decision for yourself and your journey and the goals that you're wanting to hit in terms of lifting weights. It's also going to be a great podcast for you to listen to have some talking points have a way to be able to approach this with people to be able to help them understand the value of weightlifting and why it's such an important part of your programming and hopefully to entice more people to be able to join you. Find show notes at bicepsafterbabies.com/137 Follow me on Instagram! | |||