Explore every episode of Biblical Nutrition Academy Podcast
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20 Dec 2024
Best Holiday Gift Ideas 2024 | What's Worth Your Money?
00:11:49
Podcast Episode Title: Best Holiday Gift Ideas 2024 | What's Worth Your Money?
In this episode, I’m sharing my top holiday gift ideas for 2024, perfect for everyone on your list—whether it's for her, him, or the whole family! I'm excited to introduce the 2024 Artza Christmas Edition Gift Box, which is a must-have this season. It's filled with meaningful, high-quality items from the Holy Land that will make the perfect gift for loved ones, pastors, or even yourself.
Listen as I dive into the special treasures inside this unique gift box:
Natural Beeswax Candles: Made from beeswax straight from Israel, perfect for setting a cozy, festive ambiance with a gentle, sweet aroma.
Star of David Mosaic: A DIY mosaic kit that’s perfect for family fun and creating a beautiful holiday decoration.
Roasted Potato Spice Blend: A unique spice blend from a Galilean farmer, with a recipe to create a delicious dish.
Winter Cider Infusion: A refreshing mix of hibiscus, pineapple, and cranberries to make a fruity, tangy cider perfect for cozy evenings.
Date Snack: Sweet, high-quality dates, packed with natural energy—ideal for snacks the whole family will enjoy.
Lavido Hand & Foot Cream Combo: Pamper yourself with luxurious creams that leave your skin soft and smooth during the winter months.
Ahava Stone: A carved Jerusalem stone symbolizing hope and resilience, engraved with a message of strength and renewal.
Plus, each item in this box supports Israeli businesses and charities, so when you gift it, you’re also contributing to meaningful causes. The Ahava Stone is a powerful reminder of hope and a call to pray for Israel.
Order your Artza box today using the coupon code BIBLICALNUTRITIONIST25 and get a special discount!
Listen now for all the details and why this box should be at the top of your gift list this season.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Fiber can help you to lose weight and keep your gut healthy. Learn more about these 17 high-fiber foods that you need in your daily diet to achieve all of these life-changing benefits!
As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
25 Nov 2020
How to Trust God
00:14:26
Overcome worry, anxiety, fear, the need to impress others and more when you fully trust in the Lord. It is not easy but the steps to reliance on Him are simple.
Here’s the 3 critical steps to Trust God Everyday.
What Does Trusting God Mean?
How do you trust God? How do you trust guide in all areas of your life? That’s what we’re going to talk about today and I’m going to share with you three steps on how you can trust God in your health and in other areas of your life as well. I’m a net reader. The Biblical nutritionist, I just want to thank you for joining me is with this video, there is so much that I want to teach you..
Why You Should Put Your Trust in God
You know, when I struggled with my health, it was a long, arduous journey and it was a journey that God tried to show me answers, but I wasn’t listening. I had other excuses that I was paying attention to more. And so those years of neglecting my trust in him with my health, it cost me, it cost me a lot. It cost me years of being overweight, years of being just, um, feeling like I was unworthy because of my overweightness. Well, I want to share with you that God knew everything I was going through and God knows what you’re going through. He knows about the rape, he knows about the incest, he knows about the dieting, the bingeing and the purging. He knows about your diagnosis. He knows about the struggles that you’ve been going through.
So today I want to share with you why trusting God matters and how to build your trust in him. Now listen to me. God knew when I was struggling that I was dealing with depression. I was eating, I was eating beyond what I should. He knew about my family problems. He knew about all of that and he still says in it, lean on me.
Right now, it may not seem natural to trust God. In fact, it probably won’t because it’s a discipline that you learn because it’s a discipline that says, no. Wait a minute and I’m not going to worry about this. I’m going to trust God because worry is the opposite of trusting God and we’ve already, all of us have spent enough time worrying to last our entire lifetime. So God says, don’t worry about this. I’ve got it. Just trust me. You know what? When you trust God with your health, it may not even make sense to you, your family or your doctor.
Proverbs 3.:5-6 says Trust in the Lord with all your heart, here’s 3 Steps on How to Trust God Completely
Step one is to learn to lean not on your understanding and start listening to him.
Let go of what you think and listen to him. Trusting God frees your mind to see what God sees. Trusting God will free you because our vision is limited. And I am not in any way saying stop treatment. Stop Medicine. Any of that does stops you. I’m not. But I’m just saying, trust God with your health. Follow his principles. He has clearly outlined the principles to live a healthy life in scripture, but most of those principles are ignored today and we go surfing the Internet to find something to replace it. I’m not saying to stop what you’re doing, I’m just seeing to stop leaning on your understanding of what is taking place and start leaning to him.
Step two, acknowledge him.
Isiah 55 says My ways are higher than your ways, this makes trusting so much easier, okay, scripture says back to our verse in proverbs, it says in all your ways acknowledge him. God is the only one who heals. Medicine does not heal. Food does not heal. God is the only one who heals. Now can he choose to use medicine to help you get better? Can he use food to help yourselves to get the nutrients that they need? Of course, but realize God is the one who created you and God is the one who heals you. So in everything in everything acknowledge him. And as we learn to lean on him, as we learn to acknowledge him, it’s easier to trust him.
Step three is follow his direction.
The scripture says he will direct your path. He will tell you what to do. That’s just it. We don’t have to be confused. Caught up into this. Um, this windstorm of nutrition information and health information. It’s, it’s, it’s crazy. It’s like a hurricane of information. Trust God. He will tell you what to do. Many people that are watching this right now have a food identity issue. You equate food with comfort, love and stability. Food has no arms. Food has no feet. If food has no ability to say, I love you, here’s what I want you to get. We need to stop going to food and trusting food to be there. It’s there. The more we trust food to save us, the more food starves us from the love that our father wants to show us. Okay, I’m going to say that one more time because this is good. The more we trust food to save us, the more food starves us from the love our father wants to show us
21 Oct 2020
6 Foods That Reveal the Secrets to Being Content
00:05:59
How do you learn to be content in all things?
Can you grow in contentment and be satisfied in Him daily?
From these Bible verses about food, learn a simple way to improve in contentment every day!
Encouraging Bible Message - Understanding Bible Verses about Food for the Soul
It's time for another taste and see moment, and that's where we go into God's word. We read the stories and we see how God uses food to teach us a story or a lesson. Because so many circumstances in scripture were dealt with the fact of food for God to get our attention.
Recognizing Bible Verses about Food and Satisfaction
Here’s something I want you to try with your family members at the dinner table, when you read the scripture together, and if you don't, I challenge you to start because your family will be changed in ways food could never change.
And as you read the stories and scripture, I want you to come up with some signs. Every time you read a word that deals with food, you say “Yum”. That’s something you can do to be more aware of the times food is mentioned in the Bible that teaches us lessons on contentment and satisfaction.
Bible Verses on Contentment - What the Bible Says about Being Content
The following are Bible verses and biblical stories with lessons on satisfaction and contentment through food… And don’t forget to say out loud the signal word “Yum” when you read these to your family!
“At mealtime Boaz said to her, “Come over here. Have some bread and dip it in the wine vinegar.” (Ruth 2:14)
“So Ruth gleaned in the field until evening. Then she threshed the barley she had gathered, and it amounted to about an ephah.[a] 18 She carried it back to town, and her mother-in-law saw how much she had gathered. Ruth also brought out and gave her what she had leftover after she had eaten enough…” (Ruth 2:17)
“For he satisfies the thirsty and fills the hungry with good things.” (Psalm 107:9)
“So Boaz said to Ruth, “My daughter, listen to me. Don’t go and glean in another field and don’t go away from here. Stay here with the women who work for me. 9 Watch the field where the men are harvesting, and follow along after the women. I have told the men not to lay a hand on you. And whenever you are thirsty, go and get a drink from the water jars the men have filled.” (Ruth 2:8)
“So Ruth stayed close to the women of Boaz to glean until the barley and wheat harvests were finished.” (Ruth 2:23)
Naomi took her sons in the Moabite area and they married Moabite women when they are of age. And then after 10 years, her sons died and Naomi lost her husband. And so she decided to go back to the land of Bethlehem because she heard that God has visited there and brought food.
So be satisfied in that experience and practice satisfaction and contentment by knowing that God wants to do amazing things in your life. Instead of always looking for something new that man has come up with, always remember that only God's word will make you happy. That is the secret to spiritual contentment. Just the understanding that God dwells in you will suffice to keep you satisfied.
To learn more, visit https://thebiblicalnutritionist.com/
28 Feb 2025
Biblical Significance of 7 Foods for Health | Promised Land Diet
00:30:23
Biblical Significance of 7 Foods for Health | Promised Land Diet
Did you know that the Bible highlights seven specific foods that symbolize God’s provision and blessings? In this episode of The Biblical Nutritionist Podcast, we explore the 7 Foods of the Promised Land—wheat, barley, grapes, figs, pomegranates, olive oil, and honey. These foods hold deep spiritual meaning while offering incredible health benefits.
The 7 Biblical Foods and Their Significance
✔ Wheat – A symbol of God’s provision, nourishing both body and spirit. (Psalm 81:17) ✔ Barley – Supports digestive health and is rich in anti-inflammatory properties. ✔ Grapes – Represent joy and vitality while promoting heart health. ✔ Figs – A great source of fiber, helping to balance blood sugar and support well-being. ✔ Pomegranates – A symbol of abundance and blessings, packed with antioxidants. ✔ Olive Oil – Used for anointing and healing, rich in heart-healthy fats. ✔ Honey – Represents the sweetness of God’s promises and offers natural healing properties.
How to Embrace These Biblical Foods
Incorporate them into your daily meals – Add olive oil to your dishes, snack on figs, or enjoy whole grains like wheat and barley.
Recognize the deeper meaning – These foods remind us of God's love, provision, and the nourishment He provides.
Embrace the Promised Land Diet – A way of eating that aligns with biblical wisdom for a healthy, vibrant life.
Closing and Encouragement
God’s Word is filled with wisdom—not just for spiritual growth but for our physical health as well. By incorporating these seven biblical foods into your diet, you can experience both the physical and spiritual blessings they were intended to bring.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Harmful Chemicals In Food | Q&A 150: How To Avoid Toxins In Food
00:08:15
Are harmful chemicals lurking in your food? In this episode of The Biblical Nutritionist Podcast, we explore how to avoid toxins commonly found in everyday food products. Learn practical tips to protect your health and nourish your body with clean, toxin-free food.
Our food today contains more chemicals than ever before, from bromide in bread to fluoride in water and pesticide residue on produce. But you don’t have to feel overwhelmed! In this episode, we break down simple, actionable steps you can take to avoid harmful chemicals in your food. Discover how to choose safer options, properly clean your produce, and stay informed about toxic additives.
What You’ll Learn:
Choose Organic and Non-GMO Products – Find out how to avoid toxins in bread and flour by opting for organic, non-GMO options.
Filter Your Water – Learn the best water filtration systems to remove fluoride and other contaminants from your drinking water.
Buy Organic Produce – Discover which fruits and vegetables to prioritize when buying organic to minimize pesticide exposure.
Wash Produce Thoroughly – Simple methods for washing and peeling your produce to reduce pesticide residue.
Cook and Prepare Food Properly – Tips on how cooking and soaking grains can help reduce toxins in your meals.
By choosing organic, filtering your water, and preparing food with care, you can take control of your diet and avoid the harmful chemicals in modern food. Listen now to get all the tips you need to make healthier choices for you and your family!
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
How To Do Fasting And Detox To Fight Disease And Gain Spiritual Health
00:10:37
How To Do Fasting and Detox to Fight Disease and Gain Spiritual Health
Fasting and detox are powerful tools for both physical healing and spiritual renewal. But what’s the difference between the two? In this episode, we break down the biblical significance of fasting, the health benefits of detoxing, and how to start your journey toward cleansing both body and soul.
Fasting vs. Detox: What’s the Difference?
Detoxing focuses on cleansing the body using specific foods, liquids, or supplements to reduce toxins and support organ function.
Fasting goes deeper, abstaining from food entirely for physical renewal and spiritual clarity. It allows the body to cleanse naturally while strengthening your faith and dependence on God.
The Benefits of Fasting and Detoxing
Detoxing: ✔ Clears toxins from the liver and digestive system ✔ Reduces inflammation and supports gut health ✔ Improves energy levels and overall well-being
Fasting: ✔ Enhances spiritual focus and deepens prayer life ✔ Breaks food addictions and promotes self-discipline ✔ Supports natural detoxification and cellular repair
How to Get Started
Start Small – Try a 12-hour fast overnight or begin your morning with warm lemon water to encourage detoxification.
Incorporate Detox Days – Once a month, do a broth-based or raw food cleanse to support gut health.
Seek Biblical Guidance – Fasting is seen throughout the Bible as a way to align with God’s will, break strongholds, and renew both body and spirit.
When done with intention and faith, fasting and detoxing can transform your health and deepen your walk with the Lord.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Follow This Diet to Reverse Type 2 Diabetes | Bible Diet Amazing Benefits
00:08:25
Discover the remarkable Bible diet, a powerful approach to reversing type 2 diabetes, along with its incredible benefits for overall health. This episode unveils the seven key advantages of embracing the Bible diet, shedding light on its potential to improve epigenetics, balance blood sugar levels, enhance the immune system, and much more. Join us in exploring this transformative dietary path to better health.
31 May 2021
Myths About Wheat
00:29:40
26 Dec 2023
What Is Holiday Healthy Living | 5 Steps To A Holistic Health in 2024
00:43:56
Step into the realm of holiday healthy living with our latest podcast episode, where we unravel the secrets of a holistic approach to health in 2024 and beyond! Join us as we explore the transformative power of the D-A-N-C-E method:
D-Declare the wonders of the Lord. A-Antioxidants. N-Names of the Lord. C-Celebrate success. E-Exercise.
Learn how these steps, inspired by the teachings of Scripture, can pave the way for a healthier, more balanced lifestyle. Discover the profound connection between our mindset and physical actions, drawing inspiration from a dog's transformative shake.
Don't miss this enlightening episode that guides you towards a joyful dance of holistic health. Tune in now for a vibrant start to your journey in 2024! #HolidayHealth #HolisticLiving
08 Feb 2021
#1 Anti-Stress Herb?! 8 Ashwagandha Benefits for Women & Men
00:09:49
What's the BEST anti-stress herb? Discover these 8 ashwagandha benefits for women and men that will change your life!
What are the top 8 ashwagandha benefits to women and men?
You will be amazed by what ashwagandha can do to you - and I personally experienced the wonderful health benefits of this all-natural and powerful herb.
What is ashwagandha good for?
Ashwagandha is an adaptogen that brings your body and mind back in balance. When you are physically, mentally, and emotionally well, you can handle each day no matter how stressful it may be.
Ashwagandha benefits for women and men are just so life-changing - it promotes endurance, muscle strength, stress relief, restful sleep, healthy hormones, and so much more!
Combine this herb with the 3 basic principles of eating, and you will achieve the best days of your life... Everyday!
Let me know what you think of this episode. Also, what's your favorite way to relieve stress? Share in the comments below!
Learn more at https://thebiblicalnutritionist.com/
05 Nov 2024
The Best Diet To Kill And Prevent Cancer | Best Cancer Fighting Foods
00:13:51
Have you heard of the best cancer-fighting foods? In this episode of The Biblical Nutritionist Podcast, I share my personal story of how my family faced cancer head-on and found hope in God's nourishing foods. Learn about the best diet to kill and prevent cancer, the role of angiogenesis in tumor growth, and how simple, God-made foods can help starve cancer and promote healing.
Twenty-four years ago, my mom's cancer diagnosis turned our lives upside down. But through faith, perseverance, and a focus on natural solutions, she defied the odds and extended her life by nearly two decades. Her journey taught me the incredible power of nutrition in fighting disease.
What You’ll Learn:
Understanding Angiogenesis: Discover how cancer grows and how to interrupt its lifeline with anti-angiogenic foods.
Top Cancer-Fighting Foods: Learn how cruciferous vegetables like kale and broccoli can reduce cancer risks and promote healing.
A Faith-Based Perspective: Explore how God’s design for food can provide hope and healing in the fight against cancer.
This episode is not just about science—it’s about faith, hope, and the incredible impact of God’s provision in our lives. If you or someone you love has faced cancer, tune in for insights and inspiration on how to take control of your health naturally.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
What are you Thinking and Why It Matters to Your Health
00:05:02
Have you ever asked yourself what you are thinking? And how does this affect your health?
There is a saying that goes, “What you resists, persists.”
Perhaps you have been putting off eating healthy foods, or putting off exercising, or your goals of losing weight are only secondary.
When you resist these things, you are definitely not going to reap the benefits that your body, mind and spirit deserve.
This is why it is important that you start by examining what you are thinking and whether or not it is beneficial to you overall.
Start to change your thoughts and make a conscious effort to work towards the things you have been constantly avoiding. These are what can help you attain the health and wellness you desire.
This course can walk you through the simple ways to be healthy both physically and spiritually. It has helped many people who have struggled with weight loss for decades and those who never thought they would be able to possibly lose the weight and regain the health they have lost.
So, ask yourself – what are you thinking?
Are your thoughts aligned to your health or are these holding you back from it?
The choice is yours, and I hope that you will walk the path that leads towards health and life, the way God designed for you.
26 Oct 2020
3 Ways to Stop Food Cravings in 10 Minutes
00:04:20
13 Feb 2024
Are Anti-Depressants Safe? | 6 Things You Should Know | Safe & Natural Alternatives
00:33:35
Tune in to The Biblical Nutritionist Podcast for an insightful discussion on antidepressants! Discover the six crucial factors you should know before considering antidepressant medication.
Explore the effectiveness, potential side effects, and safe alternatives to address depression and anxiety. Learn about the importance of exercise, hydration, sleep, and spiritual well-being in maintaining mental health.
Empower yourself with knowledge and make informed decisions for your well-being!
03 Oct 2023
Top 10 WORST Foods For Diabetics | The Ultimate Shopping Guide for Diabetics
00:07:20
In this podcast episode, we dive into the essential shopping guide for diabetics, shedding light on the foods that need to be off your shopping list for a healthier lifestyle.
We unravel the detrimental effects of GMO corn and soy, processed grains, and synthetic oils, explaining why avoiding these is paramount for those managing diabetes.
Join us as we unmask the hidden perils of additives, trans fats, and the often underestimated dangers of junk food. For those grappling with diabetes, understanding these nuances is crucial.
Tune in to gain invaluable insights, empowering you to make informed choices and prioritize your health through mindful dietary decisions.
26 Apr 2021
How to Pray - Interview with Carol Graham
00:31:23
25 Jul 2020
How Waiting and Patience Can Yield Large Blessings
00:08:14
There are many other Bible verses on waiting on God and why you should wait patiently. But some people choose not to stay and await the rewards of waiting on God’s timing.
They give in to their impulses to do otherwise. This is where problems start to arise and we break people’s trust in us.
Each one of these decisions is breaking apart what God has designed and any time we break apart what God designed, it's going to hurt and it can hurt for a long time until we go back to God and receive the healing that he has for us. And that's the good news. So be careful that we don't give away something of value, which could be God's word.
Don't give away God's word for something man is trying to teach you otherwise.
I hope you learned something from these Bible verses and Bible encouragement I have shared with you.
As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
15 Aug 2020
Answers to Your Questions: GMO, Corn Extract, Milling Grains, Kale
00:10:43
Our Q&A Monday is packed with health questions and answers!
Learn all about GMO foods to avoid, how to mill your own grains, melatonin for sleep, and so much more!
Health Questions and Answers to Today's Q&A Episode:
1. I eat kale raw usually one stem with every meal. Is this too much every day? Can or should I eat the stem as well? Thanks 🙏 (Everyday Joe)
2. I'm interested in the fact that you know which foods are genetically modified and ones that aren't. Could you give more detail regarding that?. Preferably which foods should I be concerned about regarding gmo's and those I should not. Besides corn of course. (Jonathan Belmont)
3. Hi! Love this video! I would love to try the corn extract as an added tool to my toolkit. I have been scouring the internet a bit, but curious if you have a recommendation for a brand to get? I don't seem to find a surplus of options. Thank you! (Krystal Cutrubus)
4. Hey Biblical nutritionist can you refer any cheaper options for milling your own grain? $200-$400 is not my price of affordability at this time in my life; and I'm sure there are others who can relate who would like to eat healthily and process their own food. Do you have any recommendations that are $100 and under? The most I would spend is $150-$180 max. Or if there are nonmechanical ways to mill grain that would be excellent too!! (Justin Bennett)
Thank you for sending in your questions for today's Q&A where we feature important health questions and answers. If you have questions on this topic or about my other video topics, please send them in the comments section. I look forward to connecting with you!
I appreciate you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today!
God is doing amazing things through The Biblical Nutritionist.
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If you LOVE sharing God's love through food.
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We serve together as we share the love of God through His amazing creation.
Please help us do this!
13 Sep 2024
6 NEW Prevention Options for Alzheimer's | How To Prevent Alzheimer's
00:18:41
Did you know there are actionable steps you can take to prevent Alzheimer's Disease? In this episode, we explore six key prevention strategies that can help protect against cognitive decline, brain fog, dementia, and Alzheimer's.
How to Prevent Alzheimer's Disease
Welcome to The Biblical Nutritionist Podcast! I’m Annette Reader, and today, we're diving into an important topic—Alzheimer's prevention. With cognitive decline becoming more prevalent, it's crucial to know what you can do to keep your brain healthy and sharp.
In this episode, we discuss:
Key factors contributing to Alzheimer's, including inflammation, nutritional deficiencies, and blood sugar issues.
6 prevention strategies, such as managing inflammation, addressing vitamin deficiencies, and detoxifying heavy metals.
Simple, proactive steps you can take today to protect your brain and maintain cognitive health.
If you're concerned about Alzheimer's or just want to improve your overall brain function, this episode is packed with practical advice to help you take control of your cognitive health and reduce the risk of Alzheimer's.
Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/
Answering Your Questions: Weight Loss and Supplements
00:09:54
Can the Bible help you lose weight?
Here's how you can lose weight (God's way!) and the best supplements for a healthy body and weight loss I use!
Today's Q&A episode is packed with information and health tips, as always!
And today's questions are:
Hi, where can I order vitamins from you? I’m 36 and had weight loss surgery last year. My nutritionist is back in New Mexico and I moved to Tennessee and need guidance from a Godly person. I would like very much to connect with you personally. (Vanessa Salinas)
What do you think about protein powders? I have this raw sprouted brown rice/ pea protein but it’s certainly not a whole food. (byebyebelly)
I started taking Amare Global VitaGBX multivitamin and my urine has turned neon yellow. I understand this is probably due to the extra riboflavin my body could not use. My questions are: is this filtering of extra vitamins stressing my kidneys and isn’t this just wasting my money for the vitamins to just be flushed, literally? (OnlyMaupin)
I highly recommend that you check out my favorite tea Amare tea , which offers many health and nutritional benefits.
I hope you enjoyed today's Q&A episode 15. Please let me know in the comments if you have questions, and I will answer them. Catch you in the next one!
To learn more, visit https://thebiblicalnutritionist.com/
05 Jun 2021
How to Overcome Food Addictions and Emotional Eating
00:21:08
02 Jul 2020
How To Control Your Feelings
00:10:38
Some feelings are enjoyable, while others make people run away from you!
When we learn how to control our feelings we have more good days and less frequent bad days.
Simple steps can transform any bad - or not so good day - into a day that is pleasant.
AND it doesn't matter who you are with!
Your life matters and every day matters. So why not enjoy it more?
We serve together as we share the love of God through His amazing creation.
Please help us do this!
07 Nov 2020
79. Q & A The Right Mindset and Weight Loss
00:14:50
Your mindset affects everything! I’ll share with you the right mindset to lose weight, achieve thriving health, and live a happier life!
Today’s Q&A episode is all about the right mindset to lose weight and achieve excellent health. Here are our questions for today:
1. I have been thinking about Daniel fast for the past 2 to 3 weeks. My health is not doing too well and I just recently had a baby and I’m a little bit overweight. But I keep running into People that have talked about spiritual tiredness how it has brought them closer to God and has helped them with their health problems most of our health problem begins in the gut which is the food that we eat I am sure that the people in the Bible and how he intended for us to eat to prevent certain diseases. (Mariam Gomez)
I wish for you to discover the wonderful breakthrough that you have been searching for… And for you to achieve a more intimate and stronger relationship with God, which is what the Daniel Fast is all about.
It is amazing for your health, as well as for your well-being. After all, fasting is not only beneficial for your body; it is also very uplifting for your soul.
But if you are not sure of where to start, or perhaps you have never fasted before… And you have no idea how to begin the Daniel Fast, then you can learn all you need to know from an instructional book that covers all of these topics. The Daniel Fast book covers a multitude of topics from menu planning to preparing your mind and body for the fast, as well as ways how to succeed!
Let this book guide you to achieve the right mindset for weight loss and health that you’ve always been wanting to have.
2. I’m prediabetic – how much kale should I eat daily for healthy eating? (Gerald4Nomads Nomadic)
Prediabetes is reversible. This is why you need to be feeding your gut and consume more fiber in your diet.
For healthy eating, about 1 cup of kale per day is great for you. Eat it raw in your salads or put it in your smoothies, dehydrate it, juice it… You can also cook it. In fact, I have a few kale recipes here that you might want to check out
3. I struggle a lot with negative hopeless thinking. I think it’s mainly due to anxiety since childhood, trauma and long term health problems. I get thoughts like “My health keeps getting worse no matter what I do, why bother?”. I also realised through your 7 steps that I don’t believe God loves me and I disliked saying my own name a lot in the activity where you put your own name into bible verses. Saying my name makes me think of myself when I was a child, and that’s a negative image with negative feelings. I was just typing this right before you started talking about personalizing bible verses. I didn’t know you were going to be talking about that in this video, but I read about it in your 7 steps yesterday. Thanks for pointing these things out and helping people see where they’re stumbling the most. (Bye Bye Belly)
This is such a wonderful question, and I appreciate your transparency and honesty.
These courses teach you all about the right mindset for weight loss, and most importantly, for health – both physically and spiritually. This is why I always recommend these courses to all my clients who wish to regain their health and feel the best they’ve ever been. And this is what I hope for all of you, too!
05 Sep 2020
Answering Your Question: What Supplements are Necessary for 60 Yr. Olds, Should We Eat Meat, Dehydrating
00:25:05
Wondering what supplements should you take? Or whether keto is biblical or not? And are we meant for us to eat meat? All these - and more - in today's Q&A!
Today's Q&A Questions:
1. Can you recommend a good supplement for women 60 and over? (Mary Penley)
2. I just started keto is keto and low carb biblical? (Noah)
3. I really can't afford fresh tuna. Is it okay to use canned tuna and salmon? (Sherry Armstrong)
4. Do you vacuum seal your jars of dehydrated foods? I am getting into dehydrating foods and am wondering if I need to vacuum seal to preserve them for longer. Thanks. (Faypaints)
5. Is it really meant for us to eat meat? (Jennifer Davis)
I hope you enjoyed today's Q&A. Let me know in the comments what you think about our topic for today. I look forward to responding to your questions and comments soon!
Thank you for tuning in this podcast episode.
As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
05 Oct 2020
How to Lose Weight and Stick to A Biblical Diet
00:10:13
Are you ready to stick to your Biblical diet better in just 4 days? Part Bible study, part how-to track food, all Forward Progress in Your Health, Losing Weight, and being fully satisfied in life and Him!
I’m excited you are wanting to gain more control of your diet!
It was not an accident that God inspired Paul to write “Whether you eat” in 1 Corinthians 10:31
The most simple of life’s activities, eating is the first place to begin to give control over to God and Glorify him better!
Today I’m going to share with you the most pivotal tool to your weight loss success, your health success, just your overall well-being. You will learn about how to eat, and I’m going to give you a tool to use.
There’s one word though that wraps it all together and is a word that can set us free with our weight. The word is satisfied. It’s that simple.
In John 15:11, it says, I have told you this, that my joy may be in you and that your joy may be complete.
Now, when you recognize that Jesus is your Savior, that is the foundation that can only come from him and this has nothing to do with how you eat or how you live your life. But to experience the full joy, what God has to offer – there can be hindrances to this satisfied.
Because our mind can just be so foggy. You know we have skin issues. We’ve got no energy.
How To Set Yourself Up For Success Everyday | How To Have More Discipline
00:12:52
Tune in to The Biblical Nutritionist Podcast for a powerful episode on how to set yourself up for success every day! Learn practical strategies to cultivate discipline and achieve your goals effectively.
Here's a sneak peek:
Step 1: Set Your Mind - Drawing inspiration from the story of Daniel, discover the importance of aligning your mindset with your goals.
Step 2: Set Your Action Plan - Create a clear plan of action to implement your desired disciplines, whether it's memorizing scripture or adopting healthier habits.
Step 3: Set Up for Success - Explore how to prime your mind and environment for success, celebrating victories along the way and never giving up on your journey.
Join us as we delve into the art of discipline and how it can transform your life for the better. Don't miss out on this insightful discussion!
04 Jul 2020
3 Natural Herbs for Stress
00:13:33
There are 3 natural herbs for stress that I trust and proven to be effective - ashwagandha, rafuma, and magnolia bark. Best of all, these are all found in ONE pill.
Amare Global's Mood+ contains these stress-relieving herbs, and I find it very beneficial to me and to my clients.
Best of all, I trust this company because the ingredients used are safe, natural and effective.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
25 Jun 2024
Gut Health Reset Tips | Q&A: How To Heal The Gut Naturally
00:08:36
Welcome to The Biblical Nutritionist Podcast! Are you struggling with gut health? Join us in this Q&A episode where we share proven tips on how to heal the gut naturally and rebuild your gut microbiome for optimal health.
Gut Health Reset Tips
Discover effective ways to reset your gut health:
Cleanse Your Diet: Eliminate gut irritants like processed foods and refined carbohydrates. Include healing foods such as leafy greens, fruits, healthy fats, and lean proteins.
Hydration: Drink plenty of water and enjoy herbal teas like ginger, peppermint, and chamomile to support digestion.
Probiotics and Prebiotics: Incorporate probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi, and prebiotic foods like garlic, onions, asparagus, and bananas.
Lifestyle Changes: Reduce stress through mindfulness practices, regular physical activity, and ensure you get adequate sleep by maintaining a consistent sleep schedule.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Start Your Health Journey Today! Q&A 96: Biblical Healthy Living Guide
00:08:37
Let's start Biblical healthy living for these episode.
These are helpful resources and guides to kickstart your journey to healthy living, biblically!
Today's questions are all about biblical, healthy living.
And more specifically, the questions are all seem to be geared towards teaching these courses or just taking the courses on your own where's the best place to start.
31 Aug 2020
How to Find the Best Honey in the Grocery Store
00:02:48
22 Sep 2023
How To Overcome ANY Challenge | Transform Your Life Today, For Good!
00:15:40
Embark on a spiritual journey that will reshape your perspective on life in this enlightening podcast episode!
Delve into the age-old question: Are you walking by the spirit or living in the flesh?
Join us as we explore the profound wisdom found in Galatians 5:16-22, a verse that encapsulates a transformative approach to facing life's challenges. If you find yourself grappling with health issues, relationships, or any aspect of life, this video is a beacon of hope and guidance.
Discover the incredible power of aligning with the spirit and experience a true transformation of mind, body, and soul. Let the scriptures light your path to a more fulfilling and purpose-driven life.
25 Jul 2020
Are Mushrooms Healthy and Biblical
00:17:07
Today's Q&A episode is all about spinach, mushrooms, figs, and more!
- Is spinach cruciferous?
- Are mushrooms biblical?
- Are dried figs as good as fresh?
- How many figs should you eat in a day?
Please tune in to this episode to learn more about the answers to these questions.
As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
26 Jul 2024
How To Flush Out Toxins in Kidneys | Q&A: Dealing With Kidney Problems
00:09:13
Welcome to The Biblical Nutritionist Podcast! How do you deal with kidney problems? Find out how to flush out toxins in your kidneys and what to do and avoid in this informative episode!
How To Deal With Kidney Problems
In this Q&A session, we address your most pressing questions about managing kidney problems, from chronic kidney disease to the best teas for kidney health and essential bloodwork. Join us for expert advice and practical tips to maintain kidney health.
Questions Covered:
Healthy Eating with Chronic Kidney Disease - Michelle
Safe Teas for Kidney Health - Teri
Essential Bloodwork for Kidney Monitoring - James
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Today's podcast episode is all about water. It's a very important topic, which I'm sure you will find interesting and essential in your life. I'll cover these topics about water:
- Why is water important?
- What are the benefits of drinking water?
- What is the biblical significance of water?
And lastly, I'll share with you my favorite flavored tea, so you can add a little oomph to make drinking water more fun!
As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
29 Nov 2024
Why Modern Food Is Killing Us | Our Food Has Changed (And What To Do)
00:18:51
Why Modern Food Is Killing Us | Our Food Has Changed (And What To Do)
This episode of The Biblical Nutritionist Podcast will open your eyes to how drastically our food has changed—and what you can do to reclaim your health. Let’s dive into the difference between the wholesome foods God created and the processed, nutrient-deficient options dominating modern diets.
How Modern Food Differs from Biblical Nutrition
In Genesis, God called seed-bearing plants and clean meats “good,” providing us with balanced, natural sources of nourishment. Fast forward to today, and much of what we consume barely resembles those original foods.
Modern food has been:
Highly Processed: Stripped of nutrients and filled with additives that harm our bodies.
Genetically Modified: Altered in ways that disconnect us from the natural balance God designed.
Over-Refined: Grains lose fiber, minerals, and vitamins, resulting in empty calories.
What the Bible and Science Say About Healthy Eating
Dr. Rex Russell’s three principles for eating biblically sound foods can help us cut through dietary confusion:
1. Eat What God Called Good: Focus on whole, unprocessed foods like fruits, vegetables, grains, and clean meats.
2. Consume Foods in Their Natural State: Avoid over-refining or over-processing.
3. Avoid Food Idolatry: Don’t let cravings or diet trends dominate your choices.
Modern science supports these principles. Research shows that nutrient-dense, whole foods improve digestion, immunity, and mental health, while processed foods contribute to inflammation, obesity, and chronic illness.
What You Can Do to Protect Your Health
1. Go Back to Basics: Choose foods as close to their natural form as possible. Replace store-bought bread with fresh-milled flour or whole grains.
2. Learn Proper Preparation: Soak beans, sprout grains, and eat foods in traditional ways that minimize harmful compounds like lectins or phytic acid.
3. Avoid Additives and Preservatives: Read labels and prioritize foods free of artificial ingredients.
By aligning your diet with God’s design, you can nourish your body and soul while avoiding the pitfalls of modern food.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
If there is a magic food that helps you have more muscle strength, helps your nervous system and protects your heart? Would you want to discover it?
Today I want to share the value of dates. Dates is another one of those foods that I did not consume growing up and I did not raise my children on dates. Once again. I need to go back 20 years and start over, but as I studied more and more about the biblical foods and how God designed our body, this is a food we need to pay attention to. In scripture it talks about in Deuteronomy how they would have honey. The promised land would have honey. Well, it's been proven through the research that the honey they're talking about is a date honey.
God's foods are a balance and that's what keeps us healthy, so yes, there's a sugar content in dates, but the fiber and the protein are going to offset it. This is not going to cause harm to diabetes. They have a nutritious load of vitamins and minerals. In fact, they've been awarded the perfect food for muscle strength. They can correct stomach disorders and their nervous system balanced and a heart protector.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
31 Jan 2023
3 Biblical Steps On How To Be Satisfied: Find Joy & Contentment In Life
00:07:08
Do you want to know how to be satisfied?
On today's episode, I will introduce three biblical steps for you to find joy and contentment in life!
This is where we get to look into scripture and we get to understand how God uses different stories to teach us how to be satisfied in him spiritually and how the food that he's created for us will satisfy us physically.
25 Jul 2023
Be Your BEST Self! 6 Daily Healthy Lifestyle Hacks For Optimal Wellness
00:07:41
Welcome to another episode of The Biblical Nutritionist Podcast! Where we delve into the ultimate guide to a daily healthy lifestyle – connecting the dots between physical wellness and spiritual nourishment.
As a wise author once said, health is indeed a daily endeavor. Our commitment to well-being goes beyond short-term goals; it's about creating a sustainable, vibrant life filled with vitality and energy.
Join us on this holistic journey as we explore the divine connection between what we put in our bodies and how it shapes our overall well-being.
In this latest episode, we'll uncover the secrets to feeling your absolute best every day. We'll share practical health tips that align with God's wisdom and design, helping you build a strong foundation for your body and soul.
Don't miss out on the empowering insights that can transform your approach to health. Together, we'll discover how simple choices, like staying hydrated, prioritizing protein, and savoring nature's bounty, can improve your daily life.
Tune in to The Biblical Nutritionist Podcast for daily inspiration, guidance, and practical steps to nourish your body and soul.
22 Dec 2023
Should You Join The Inner Circle?
00:09:47
Tune in to a special episode of the Biblical Nutritionist Academy podcast, where Annette Reeder, answers "Why should you join the The Inner Circle Coaching?"
Annette founded the Inner Circle with a mission—to exemplify the boundless possibilities of living a truly abundant life, both physically and spiritually. More than just a program, this coaching membership sets the gold standard for realizing the seemingly impossible in your life.
In the Inner Circle, you're not just aiming to be the best version of yourself; you're preparing to surpass even that. Annette dives into the core elements that make this experience unique:
Mindset: Bid farewell to self-sabotage and witness the greatness within you soar. Prayer: Discover the power of prayer, understanding the difference between begging and believing. Nutrition: Enjoy a personal nutritionist guiding you every Monday, an incredible resource for your well-being. Activity Level: Rachel, your personal exercise coach, challenges you to be more toned while having fun.
Join a community of like-minded individuals with shared goals and dreams—a support system that propels you forward. Carefully chosen coaches, and experts in overcoming life's challenges, serve as your guides, mentors, cheerleaders, and an extended family you can rely on.
See results happen sooner with less effort, guided by passionate coaches committed to seeing you break through limitations. Your past is behind you, and what lies ahead is nothing short of amazing.
Embrace Biblical principles, challenge the world's lies, and step into the life God designed for you. The Inner Circle coaches you not only in God's promises but also in practical ways to feel better every day and turn your kitchen into a blessing, not a burden.
Ready to step into a life of abundance? Join the Biblical Nutrition Academy Inner Circle today!
13 Jan 2025
Surprising Myths About Eating Organic VS Non Organic - Are Organic Foods Healthier?
00:10:47
Organic vs. Non-Organic: Is It Really Worth It?
Are organic foods truly healthier, or is it just an expensive trend? In this episode of The Biblical Nutritionist Podcast, we’re diving into the facts about organic vs. non-organic foods—so you can make informed choices for your health and budget.
The Truth About Organic vs. Non-Organic Foods
Many people wonder if spending extra on organic produce, dairy, and meats is actually worth it. Let’s break down some of the biggest myths and facts about organic eating.
Myth #1: Organic Food is Just a Marketing Scam
Truth: Organic foods are grown without synthetic pesticides, artificial fertilizers, or genetically modified organisms (GMOs). Studies suggest they contain fewer pesticide residues and higher levels of certain nutrients.
Myth #2: Non-Organic Food is Just as Healthy
Truth: While non-organic foods still provide essential nutrients, they may carry pesticide residues and chemicals that could impact long-term health. Some studies suggest organic foods have higher antioxidants and lower heavy metal content.
Smart Ways to Eat Healthy on Any Budget
Prioritize the “Dirty Dozen” – Buy organic for the most pesticide-heavy produce (like strawberries, spinach, and apples).
Wash and Prep Properly – Rinse and scrub non-organic fruits and vegetables to remove surface residues.
Shop Local – Farmers’ markets often offer organic produce at lower prices than grocery stores.
Grow Your Own – Even small herb gardens can reduce your exposure to chemicals in store-bought foods.
At the end of the day, your health is an investment, not an expense! Tune in now to learn how to make the best choices for you and your family.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
What are three questions you can ask to see if you are eating within biblical boundaries?
Now I know you have boundaries in different areas of your life. I know you have set boundaries in your marriage, boundaries in your home, life, boundaries at work.
You have to follow these rules at work if you want to stay employed, but what about your health, and what about Biblical boundaries in your health?
This is a very interesting subject and I am so happy to get to talk to you about it today. Well, we're also going to cover the food topic as well.
Think about your children. You set boundaries for your kids. Okay. They need to stay out a certain time. If they were old enough for that type of boundary, they needed to clean their room.
But what about our health? How do we recognize the boundaries that we need in our health or as Christians? Do we really need boundaries?
Some people say that this body that God has given us, we can do what we want to with it. And I know people aren't really thinking that, but that's what they're saying. They don't want boundaries on their eating. They think, “I'm a Christian, I'm saved by grace. I can do what I want. I can eat as much as I want.”
As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too.
We serve together as we share the love of God through His amazing creation.
24 Jan 2023
Start The New Year 2023 With God - 32 New Year Bible Verses
00:10:37
On this Podcast episode we will start the new year with God. Here are 32 Bible verses to meditate on to help you become more satisfied with God and to be hungry for God's Word.
When we recognize hunger we then know what it means to be fully satisfied. Satisfied comes from trusting God - Clinging to His promises – Clinging to his grace and truth.
28 Nov 2023
7 Reasons To Mill Your Own Grains!
00:21:20
Uncover the transformative benefits of milling your own grains with our latest podcast episode!
Dive into the seven compelling reasons why having the best grain mill is a game-changer for you and your family.
From the unmatched freshness and enhanced nutritional value to the rich flavor and economic advantages, milling your own grains brings a world of benefits.
Discover why it's a must-have for preppers, offering unparalleled control over your ingredients.
Join us as we explore the profound connection between home milling and the concept of the 'Bread of Life.' Elevate your baking, nutrition, and self-sufficiency with this insightful episode.
07 Aug 2020
What Happened to Our Food?
00:12:28
What happened to our food? Why did grocery stores gain control over our habits, health and happiness?
Learn from Annette Reeder how Eve's decision in the garden is no different than our decision today.
As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
05 Jan 2024
3 Diseases Doctors Often Miss & What To Do About It | Missed Diagnosis
00:26:11
Don't let missed diagnoses go unnoticed! Tune in to The Biblical Nutritionist as we uncover 3 often-missed medical conditions and empower you with the knowledge to take action.
Discover the crucial role of exploratory blood panels in identifying borderline anemia, hemochromatosis, and vitamin D deficiency. Learn about key markers such as Hemoglobin, Ferritin, and 25-Hydroxy Vitamin D, and how they can be essential in uncovering these conditions.
Explore the importance of genetic testing for hereditary hemochromatosis and the significance of interpreting results in the context of overall health. Take charge of your well-being and join us in navigating the path to a healthier life!
17 Aug 2020
How to Start Healthy Living
00:08:28
One commitment, 3 steps to walk in it. It's not the right diet, fitness program, or perfect Bible verse, it is a single decision,
No more missed goals, Your healthy lifestyle starts NOW!
Three Steps to Make Healthy Life Changes and Transform Your Health
So here are three steps to start your day - healthy morning habits that will change your life. I want to share with you, how you can totally take that first most important step ever to transform your health.
Okay, so let's go on step number one. This is so, so important to your day to help you have that health transformation and also a spiritual transformation because what we think, we believe, what we think defines who we are.
The first thing you need to do is when you wake up in the morning, start your day with just a few seconds of thinking about what is, what am I happy about today? If I were to say, you know, before my feet even hit the floor, stay to yourself. What makes today special?
Now, I will admit there have been times I wake up and it's like, oh, I have to go to work again today or I have to do this, this, and this. Or, Oh, I have to talk to that person today.
Okay, these aren't current thoughts, so just don't get worried about me. But you know, those are thoughts I've had in the past. But today when you wake up and before your feet hit the floor, I want you to make one, two or three statements to yourself of what makes today's special. This is the best daily routine for healthy life.
Today I get to see my body continue to transform into be in the body that God's designed today. I get to meet New People and and share Christ either by just saying hello or you know, however that pans out or today I get the chance to be available for God to use me thinking those thoughts, thinking those thoughts can be so much of a shift change. It's like changing the channel on the TV from going to those negative thoughts. Oh, I have to do this, this and this today. Instead you're thinking, oh, I get to do this, this and this.
Number two, start your meals.
It is good to know this as this can reveal information about how we can help address your food craving issues. This is how we can also jumpstart our day and our life
Now I know if you've been a Christian very long, you know to pray before you eat, but sometimes it just becomes a rote thing that we do instead of actually transforming our thoughts to God, thank you for this meal and if you've been following my teachings and you know what to put on the dinner table, you have even more reasons to be grateful.
Another healthy morning routine is this - Start your meals with appreciation, not just prayers that we've been saying over and over and over for years, but just sincere appreciation and make sure you're, you're sitting at a table and you're eating your lunch, not eating at your desk, not eating in the car, but allow yourself time to just sit and be aware of what God has blessed you with, even if it's just carrots and hummus or celery sticks.
Yes, you CAN become healthy and well naturally!
Number three is to start your work for the day. Now that should help you have a healthy day. Realizing it's not about the job that God has given you to do. It's about the people that you're going to interact with. Now, for some of us who work at home, that's kind of a challenge because we don't always interact with people and so we sometimes have to be a little bit more aggressive and going out and, and going to the store and just saying hello to the person who is at the checkout counter, just saying hello to someone in the aisle. It opens doors to sharing Christ and really the bottom line. That's why we're here. So let's go back. The first step of your health transformation, which is going to be both physical and spiritual.
So the first step of a total health transformation physically and spiritually is awareness. Becoming aware of what you're thinking and what you're doing. Become aware of who you are and how much God loves you
Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/ today!
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Please consider helping us continue this ministry with a $3 month donation! https://give.cornerstone.cc/give3
We serve together as we share the love of God through His amazing creation.
Please help us do this!
06 Jan 2021
Is Eating Meat a Sin?
00:29:56
Is eating meat a sin? What does the Bible say about eating meat and is it a sin to eat meat? Learn more about it in this video.
What does the Bible say about eating meat?
Is it a sin to eat meat?
Discover what the Bible says about eating meat and whether it is a sin or not.
Today’s interview with Holy Cow‘s author, Hope Egan is going to reveal what the Bible says about eating meat and what we can learn about it.
So, tune in to this podcast episode to learn more.
Visit https://thebiblicalnutritionist.com/
21 Apr 2023
There is a Better Way! | How To Fight Autoimmune Disease Naturally.
00:35:15
Today I have a special guest who's going to join us who dealt with autoimmune issues, her story needs to be heard by everyone. How God healed this person is so amazing.
To everyone who loves Leisa's story, you can also use the same products, PLUS, for 14 days of the posting of this video, Annette is going to give away a FREE product valued at $75. FREE EDGE!
The perfect product for mental wellness, motivation, and a delicious get-the-job-done drink! FREE offer for 14 days from the posting of this video for everyone who makes a purchase from this link: http://mentallyfitwithannette.com/
No other link or website can give you this free product. For a purchase of $129 in products (not shipping or tax) you get a FREE EDGE! Grape is the best! It is the Happy Juice for mental wellness!!
The EDGE will ship separately as a gift from me! I drink EDGE daily for amazing days of accomplishment! http://mentallyfitwithannette.com/
10 Jan 2025
Transform Your Life With These 7 Life-changing Healthy Habits
00:07:07
Transform Your Life With These 7 Life-Changing Healthy Habits
Start the year right with the best daily habits that will transform your health and well-being. Health isn’t a one-time achievement—it’s a journey built on consistent, intentional habits.
The Power of Daily Healthy Habits
Your body is constantly renewing itself, and the choices you make today shape your future. By following these simple yet powerful habits every day, you can experience increased energy, better digestion, and overall improved wellness.
The 7 Best Healthy Habits to Follow Daily
Hydration – Drink 2–3 quarts of water daily to support digestion, energy, and skin health.
Protein First – Start meals with protein to balance blood sugar and keep you feeling full longer.
Fiber Intake – Essential for detoxification and digestion, fiber should be a daily priority.
Daily Movement – Whether it’s walking, stretching, or strength training, consistent movement is key.
Vegetables in Every Meal – Packed with essential nutrients, vegetables should be a staple in your diet.
Fruit for Natural Sweetness – Enjoy 2–3 servings of fresh, seasonal fruit each day.
Balanced Grains – Stick to half-cup servings of whole grains for sustained energy.
The Blessing of a Healthy Lifestyle
Your health is a gift, and these habits are simple steps toward honoring your body the way God designed it. With consistency, these daily choices can lead to a more vibrant, fulfilling life.
Want to take your health to the next level? Tune in to learn how these habits can transform your body, mind, and spirit.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Do you Have FALSE HUMILITY? What Is Fake Humility VS True Humility
00:09:20
Let's talk about fake humility vs true humility. What is the difference between the two? Find out if your humility is fake or not.
In Today's podcast episode we're going to talk about humility. Do you really know what it is? And can you recognize when you have fake humility?
It's a tough one today, but it's going to hit the mark. So stay tuned. And let's talk about this.
When you are ready to be truly healed, both spiritually and physically, then we must listen to our words.
29 Mar 2021
5 Ways to Celebrate Feast of Unleavened Bread
00:16:10
30 Apr 2024
21 Foods To Stock Up On For Emergency That NEVER EXPIRE!
00:16:05
Tune in to The Biblical Nutritionist Podcast for essential tips on emergency preparedness! In this episode, we're diving into the top 21 foods to stock up on for emergencies that never expire.
Discover why these survival foods are worth stockpiling and how long they actually last. From pantry staples like salt and baking supplies to versatile grains like wheat berries, rice, and barley, we cover it all.
Learn about the importance of having quality meats, beans, and canned foods on hand for protein and nutrient-rich options during emergencies. Plus, explore the medicinal benefits of items like castor oil, Epsom salt, and hydrogen peroxide for both health and household needs.
Find out how to store dried fruits, dehydrated foods, and even a little candy for a morale boost during challenging times. Whether you're preparing for natural disasters, power outages, or other emergencies, these foods will ensure you're well-equipped to handle whatever comes your way.
Don't miss this insightful discussion on emergency food storage and preparation. Tune in now to learn how to build your emergency pantry with nutritious, long-lasting foods that provide peace of mind for you and your family.
Join us for a thought-provoking episode as we dive into the myths and truths of the biblical diet and nutrition. We'll address questions from our listeners, including how a biblical diet can combat modern nutrition misinformation.
Discover the deep connection between God's word and the foods He's provided for us. Explore the symbolism of food in the Bible and how it represents His love and care.
Plus, we'll tackle the age-old question: Is veganism biblical? Unearth the wisdom of the Bible diet and its relevance in today's world.
19 Sep 2020
Answering Questions: GF Grain, Best Meat, What is the Bible Diet and Coconut Flakes in Keto
00:10:12
What is the Bible Diet? Which meat is the best for protein? Are there good gluten-free flours for making bread? It's Q&A Time!
Today's Q&A Episode 9 is packed with interesting topics just for you! We'll talk about "what is the Bible diet", "what is the best meat for protein", and much more!
1. Hi Annette, great video! I was wondering if you know of a good gluten free, dairy free and egg free bread recipe. I have Sibo so unfortunately I can't eat these things anymore. I also can't eat rice, which I miss. I just miss having a piece of toast every now and then. I make sourdough bread for the rest of the family, I grind our own wheat for it. I find it so fantastic making it and they all like it. Can you suggest a flour I could use that was gluten-free that could be made into bread? (Sonia Gellert)
2. Which meats should I eat for the best protein. My body is telling me it needs a better meat. I do plenty of legumes for protein and greens. Was only curious about meat. Thanks (Amie Lynn)
3. So is the Bible diet a book? Or do you offer a specific Biblical Diet source? (Stories Through a Q2)
4. Hi do you have a purpose for coconut flakes on a biblical keto diet. I use the the coconut flour in my 90 sec bread. (Lorac Weemz)
I hope you enjoyed today's podcast! Please let me know in the comments any questions or feedback you have about these topics, and I can't wait to respond to these soon!
We serve together as we share the love of God through His amazing creation.
Please help us do this!
06 Dec 2024
Top 12 Biblical Foods for Longevity and Health
00:18:05
Top 12 Biblical Foods for Longevity and Health
How many of these biblical foods for strength and longevity do you eat daily? In this episode of The Biblical Nutritionist Podcast, discover the top 12 foods rooted in biblical principles that promote healing, vitality, and longevity.
The Power of Biblical Foods for Longevity
Biblical wisdom highlights foods that nourish both body and soul. These 12 nutrient-dense foods offer immense health benefits, supporting brain function, heart health, and immune strength.
Top 12 Foods for Strength and Longevity
Here’s a glimpse into the healing properties of these ancient yet modern superfoods:
Berries (Blueberries & Blackberries): Packed with anthocyanidins, they protect the brain, heart, and immune system.
Green Leafy Vegetables (Kale, Spinach, Broccoli): Vital for brain and heart health, reducing heart attack risk and promoting longevity.
Dark Chocolate (70% Cacao): Flavanol-rich, reducing inflammation and slowing aging while benefiting skin health.
Green & White Tea: Reduces risks of heart disease and supports cognitive health.
Apples: Supports gut health, reduces inflammation, and protects against heart disease and cancer.
Herbs (Ginger, Garlic, Oregano): Anti-inflammatory, gut-friendly, and natural antibiotics.
Nuts & Seeds (Pumpkin Seeds, Almonds): Rich in omega-3s, fiber, and antioxidants for brain and heart health.
Legumes (Chickpeas, Lentils): High in fiber, improving gut health and reducing chronic disease risk.
Olives & Olive Oil: Anti-inflammatory and protective against cognitive decline.
Pomegranate: Improves blood vessel health and slows aging.
Mushrooms (Shiitake, Oyster): Boosts immunity and reduces cancer risk.
Fermented Foods (Sauerkraut, Kombucha): Supports gut health and enhances immunity with probiotics.
How to Incorporate These Foods into Your Diet
Start your day with a berry smoothie.
Swap out processed snacks for a handful of nuts or seeds.
Add leafy greens to your meals, and drizzle olive oil over roasted vegetables.
Additional Tips for Longevity
Prioritize whole, unprocessed foods.
Stay hydrated and active daily.
Practice gratitude for God’s provision of these life-giving foods.
Discover how these biblical foods not only nourish your body but also honor the wisdom of God’s creation.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Daily Diet In The Bible | Q&A: What People Ate In Biblical Times
00:13:58
Welcome to The Biblical Nutritionist Podcast! Have you ever wondered what people ate in biblical times? Join us in this episode as we explore the daily biblical diet and discover how these ancient foods can benefit our health today.
Daily Diet In The Bible | Q&A Episode: What People Ate In Biblical Times
In biblical times, people’s diets were influenced by agricultural practices, climate, and available resources. Their food was predominantly sourced locally and consisted of:
Grains: Bread and porridge made from barley or wheat.
Fruits and Vegetables: Fresh and dried fruits like figs, dates, and grapes; vegetables such as lentils, beans, and cucumbers.
Legumes: Lentils and beans were common sources of protein.
Meat and Fish: Consumed on special occasions, including lamb, goat, beef, chicken, doves, and fish.
Dairy: Milk, cheese, and yogurt from goats and sheep.
Nuts and Seeds: Almonds, pistachios, and sesame seeds.
Herbs and Spices: Flavorful additions like mint, dill, cumin, and coriander.
Discover how these ancient foods can inspire a healthier lifestyle today. Tune in to learn more about the nutritional wisdom of the Bible.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
7 Days Of Celery Juice: The Amazing Benefits You'll Experience
00:07:14
Welcome to The Biblical Nutritionist Podcast! What happens when you drink celery juice? In this episode, discover the amazing benefits of drinking celery juice for seven days and why you should start today!
7 Days of Celery Juice: The Amazing Benefits
Improves Digestion: Celery juice can help reduce bloating and improve gut health.
Reduces Inflammation: Packed with antioxidants, it helps combat inflammation.
Boosts Hydration: High water content keeps you hydrated and energized.
Supports Weight Loss: Low in calories and high in nutrients, it aids in weight management.
Enhances Skin Health: Vitamins and antioxidants promote clear, glowing skin.
Detoxifies the Body: Acts as a natural detox, flushing out toxins.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
How the Bible Diet Saved My Life | Steps To My Biblical Health Journey
00:22:36
How the Bible Diet Saved My Life | Steps to My Biblical Health Journey
Have you ever felt lost when it comes to your health? In this episode of The Biblical Nutritionist Podcast, I’m sharing the powerful story of how the Bible diet saved my life and brought me back to the abundant health and joy God designed for me. My hope is that this episode inspires you to consider a biblical way of eating and shows you the transformative power of aligning your life with God’s Word.
A Wake-Up Call: Hear how a simple question from my son opened my eyes to the need for change and reignited my purpose to honor God with my body.
Facing Family Health Challenges: Discover how my experience with cancer in our family led me to seek God’s design for health and nutrition.
Returning to God’s Word: Learn how the timeless principles in Scripture gave me the clarity and peace I needed to rebuild my health and deepen my relationship with God.
Through my biblical health journey, I’ve come to understand that God’s recipe for excellent health includes nourishing our bodies, minds, and spirits. If you’ve ever felt stuck or overwhelmed by worldly health trends, this episode will encourage you to return to the ultimate source of truth—God’s Word.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Are you buying clean meat from the Bible? Learn all about the types of meat you should avoid and my 3 simple tips for buying the best meat
Today's Q&A questions are all about meat you should avoid, fasting from sugar, and the best types of wheat berries to use for making your own bread!
1. What is your advice on packaged meats such as ground beef or chicken breasts? I know these are classified as “clean” but I’m not sure the processes by which they’re packaged. - Luke Paoletti
2. I want to be able to fast specifically from sugar but I’m so nervous of withdrawal symptoms. I have three little ones and I don’t want my moodiness to affect them. - Adriana Lopez
3. What meats should we not eat per the Bible and healthy? - JM
4. What type of wheat berries do you use in bread making? - “Just Me”
I hope you enjoyed today's Q&A episode. Please keep tuning in for more interesting Q&As every Monday.
What are your thoughts on this topic? Let me know in the comments any question or feedback you may have, and I look forward to reading and responding to it soon.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
20 Jul 2020
How to Fight Against Cancer - Cruciferous Foods
00:12:42
Yes, you can heal your gut and even fight cancer with cruciferous! Find out more about these amazing cruciferous that can help you achieve thriving health naturally.
As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
21 Mar 2023
No More Medication?! How To Overcome ADHD With All-Natural Supplements
00:15:05
Overcome ADHD naturally.
No more nasty side effects from medications - but a holistic and natural way to address this issue.
ADHD is becoming like almost a mainstream, modern ailment that people are struggling with so much so that there are websites you can go on these days.
There are a lot of plant extracts that we can use.
21 Sep 2020
From Spiritual Pain and Suffering to the Garden of Gethsemane
00:01:59
19 Nov 2024
SURPRISING Benefits of Apple Cider You Never Knew!
00:07:21
Are you looking for a natural way to boost your health? In this episode of The Biblical Nutritionist Podcast, we’re diving into the 3 powerful reasons the Bible diet can transform your well-being naturally. If you’ve been searching for a way to reverse health problems and align your eating habits with biblical wisdom, this episode is for you!
What You’ll Learn:
Balance for Better Living: The Bible diet promotes whole, unprocessed foods—like fruits, vegetables, grains, and clean meats—that fuel your body with steady energy and help you avoid harmful diet extremes.
Wisdom for Food Choices: Discover how ancient biblical principles guide you toward a mindful and grateful approach to eating, creating a positive relationship with food.
Health for Longevity: Learn how nutrient-dense, inflammation-reducing foods in the Bible diet strengthen your immune system and support a vibrant, healthy life.
The Bible diet is more than just eating; it’s a lifestyle designed by God for your health and spiritual well-being. Tune in to discover how these timeless principles can help you live a life of balance, wisdom, and vibrant health!
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Stay Ahead Of Diseases With Blood Work | Amazing Benefits You Never Knew!
00:24:03
‟What you don't know may be killing you!” In this podcast episode, Dr. Jae Hitson sheds light on the often underestimated importance of regular blood work in safeguarding your health.
Discover the amazing benefits you might not be aware of, as she discusses how routine blood tests can play a pivotal role in early disease detection and prevention.
By tuning in, you'll gain valuable insights into why staying ahead of diseases through blood work is a proactive step towards a healthier and longer life. Don't miss this eye-opening interview that could be life-changing!
03 Feb 2023
5 BIG Reasons Why Christians Should Celebrate Passover
00:09:51
Let's talk about the 5 reasons to celebrate Passover and how we should celebrate it as Christians!
Growing up, I knew about Passover, but I didn't understand the true in depth value of Passover, I celebrated Easter, I would do the Easter egg hunt in the morning, I'd wake up and our Easter baskets would be hidden and I'd have to go find them.
And they'd always be filled with lots of really good chocolate that's like a must, and an Easter chocolate Easter rabbit and also some spring goodies, gifts, prizes, all of that, then we would go to church, we would understand about the cross and the resurrection.
06 Jul 2020
How to Get Better Sleep
00:23:57
Good sleep involves both quantity and quality.
Knowing how to get good sleep is important as it leads to memory issues, weight gain, chronic diseases, emotional issues, and so on and so forth.
In fact, it takes months for a person who has lost that sleep to overcome it. But they do because God has given our bodies the ability to repair.
A restless night of sleep doesn't have to lead to a weary day... But it is more likely to happen.
Catch this episode to learn more about how to get good sleep, symptoms that you lack sleep, benefits of good sleep, how to eat for better sleep, and best natural supplements to help you sleep better.
I mentioned some resources in this podcast - things I personally use, which I have found to be helpful in getting good sleep. These are also resources that I recommend to my clients who need help with getting better sleep, managing stress, and achieving better health - both physically and spiritually!
We serve together as we share the love of God through His amazing creation.
Please help us do this!
24 May 2021
What Does the Bible Say About Eating Meat
00:30:19
26 Jul 2020
How to Make a Healthy Lifestyle Change
00:03:46
Do you really want to be healthy? Do you really want to lose that weight?
Before you ask yourself these questions, you also have to ask, "Am I going to be honest in answering this? Am I going to tell the truth?
These are the questions that will tell whether or not you're going to succeed at weight loss or you're going to succeed at being a healthy lifestyle.
This is the help you prepare to get healthy and prepare to lose weight if that's your objective.
As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
19 Sep 2023
You Can Beat Cancer! How the Bible Diet For Cancer Prevention Works
00:10:40
Unlock the secrets of the Bible Diet and its incredible potential for cancer prevention in this inspiring podcast episode!
Discover the profound connection between what you eat and your body's ability to combat cancer. I'll share personal stories, including how this very diet aided my mother and numerous others in overcoming this formidable challenge.
Delve into the wisdom of the Bible and explore how its dietary principles can be a powerful tool in your cancer prevention journey. Let's shed light on this life-changing diet and empower you to take control of your health and well-being.
Tune in to learn how you can be proactive in the fight against cancer through the transformative impact of the Bible Diet.
26 May 2023
Eating According To The Bible | Q&A: Biblical Diet For Health
00:11:22
Welcome to another captivating episode of "The Biblical Nutritionist"! Get ready to embark on a journey of discovery as we explore the fascinating topic of the Biblical diet. Join us as we unravel the secrets of eating according to the teachings of the Bible and uncover the path to true health through a biblical way of nourishment.
In this episode, we delve into three crucial factors that may be influencing your weight loss journey: the brain, hormones, and beliefs. We explore how excess weight affects the brain's receptivity to signals such as leptin, a hormone that regulates our appetite. By understanding this connection, we can develop strategies to overcome the challenges of overeating and work towards sustainable weight loss.
30 Dec 2020
102 What Foods Contain Glyphosate
00:11:17
What is Glyphosate? Is it Safe? Is it possible to avoid Glyphosate? Learn what Glyphosate is, where it comes from, and all of the foods that contain glyphosate in this podcast episode.
It’s my honor and my blessing to be your nutritionist, your biblical nutritionist and help you understand how your body works, how to buy healthy foods and just how to have an amazing life.
I teach in the treasures of Healthy Living Bible study to follow three principles. And those principles are to eat the foods that God called food for us. And number two is to eat those foods that are close to the way he designed.
Well, that kind of gets a little questionable when we look at the word glyphosate.
What is Glyphosate? Is Glyphosate
Glyphosate is an herbicide, but it’s made for two reasons one to kill and number two is to ripen.
Glyphosate in Food – 7 Surprising Glyphosate Truths That Will Shock Your World
1. There are 750 products for sale in the U.S that contain glyphosate.
This number does not even count the food products. According to the National Pesticide Information Center, there are 750 products for sale in America that have glyphosate in them.
2. Glyphosate is not a selective herbicide.
Now, glyphosate is a non selective herbicide, which means if you spray it on something, it’s going to die. That’s what it’s determined to do.
3. Glyphosate stops a specific enzyme pathway.
It interrupts protein synthesis. And this is an enzyme pathway that’s very necessary for plants and for microorganisms.
4. You can be exposed to it just by your skin by inhaling or ingesting it.
This is the danger of being affected by glyphosate… And yes, you can eat it since many food products have it! Those who are exposed to glyphosate may drool, vomit, have diarrhea, lose their appetite. Well, that’s just with one exposure. What if you have repeated exposures? That’s not being studied…
5. Pets are severely at risk for glyphosate.
If you’re spraying your yard with a roundup or a weed killer that has glyphosate and then your pets walk on that yard – that’s extremely toxic to them.
6. Glyphosate can kill fish and wildlife.
This chemical has a huge effect. It’s a popular herbicide used to kill certain plants, grasses, and even fish and wildlife!
7. Glyphosate can cause health problems.
We will go to that more in a minute but yes, glyphosate is linked in cancer, among other health issues.
Why is Glyphosate in Food?
Many farmers use it during food production. It’s often used on fruits and vegetables. It’s used on glyphosate resistant crops like canola, corn, cotton, soybean, sugar beets, and wheat. They also use it in the greenhouse.
Time is money and the quicker they can turn crops around, the quicker they can turn animals that are being raised for food, the quicker they can grow up and raise them and get them to the grocery store, the faster they can turn around on their money.
So, glyphosate goes into foods very early in the food chain before the raw food is even harvested, and before it’s processed,
Foods with Glyphosate
Here are several foods that are coated with and affected by glyphosate:
Number one is cancer. Glyphosate is linked with cancer including cancer of the bones, Hodgkin’s lymphoma, and brain cancer.
The dairy obtained from cows eating a diet of soybeans with high levels of glyphosate can increase your risk of liver and kidney damage. There are also reproductive issues and skeletal defects in babies.
11 Feb 2025
How To Get Rid Of Acid Reflux - Stop Acid Reflux Symptoms Fast
00:05:44
How To Get Rid Of Acid Reflux - Stop Acid Reflux Symptoms Fast
Acid reflux is more than just discomfort—it can disrupt daily life and lead to long-term digestive issues. If you’re tired of relying on medication and want a natural solution, this episode reveals the best home remedies and lifestyle changes to stop acid reflux symptoms fast.
What Causes Acid Reflux?
Acid reflux occurs when stomach acid flows back into the esophagus, causing heartburn, bloating, and discomfort. Triggers include:
Highly processed foods and sugary drinks
Overeating or eating too close to bedtime
Stress and poor digestion
Certain medications that weaken the stomach lining
Natural Remedies to Stop Acid Reflux
1. Herbal Tea for Acid Reflux Relief A powerful herbal tea blend can calm digestion and reduce symptoms naturally. Ingredients like: ✔ Rooibos Tea – Anti-inflammatory and soothing to the gut ✔ Cinnamon & Clove – Help reduce stomach acidity ✔ Licorice Root – Protects and heals the stomach lining ✔ Sage & Orange Zest – Support digestion and reduce bloating
2. Apple Cider Vinegar (ACV) & Aloe Vera A tablespoon of ACV in water before meals can balance stomach acid, while aloe vera soothes irritation.
3. Whole-Food Diet for Long-Term Healing Avoid processed foods, refined sugar, and excessive caffeine. Instead, focus on alkaline-rich foods like:
Leafy greens
Bananas & melons
Healthy fats (avocados, olive oil)
4. Proper Meal Timing & Portion Control ✔ Eat smaller, more frequent meals ✔ Avoid eating within 2-3 hours before bedtime ✔ Chew food thoroughly to aid digestion
Take Control of Your Gut Health
Healing acid reflux naturally is possible with the right approach. By making simple dietary changes and using natural remedies, you can enjoy lasting relief.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
7 Longevity Secrets | How to Slow and Reverse Aging Naturally
00:21:02
Welcome to The Biblical Nutritionist Podcast! Did you know you can slow and even reverse aging naturally? In today’s episode, we’ll dive into 7 longevity secrets that can help you look and feel younger—naturally!
7 Longevity Secrets: Discover how detoxification, boosting your immune system, balancing hormones, preventing vitamin deficiencies, building muscle, reducing inflammation, and supporting your thyroid can all help slow the aging process. These easy, natural steps can lead to a healthier, more vibrant life.
Tune in to learn the best ways to stay youthful!
Discover practical steps to assess and elevate your physical, spiritual, and emotional well-being. Learn how to track growth and achieve true, holistic success in The Biblical Wellness Retreat 2024
Book your spot today and get ready to embark on a journey that will leave you feeling revitalized, renewed, and more in control than ever before. Click on this link: https://thebiblicalnutritionist.com/reclaim/ https://thebiblicalnutritionist.com/reclaim/
Fasting Brings Blessings | Q&A: How To Do The Daniel Fast
00:08:46
Unlock the secrets of the Daniel Fast with The Biblical Nutritionist Podcast! Discover how this whole food, plant-based diet can not only deepen your spiritual wellness but also revolutionize your physical health.
Join us as we explore the profound benefits of the Daniel Fast, from lowering blood pressure to improving mood and concentration. Plus, learn about the power of intermittent fasting and how to integrate it into your lifestyle for optimal results. Tune in now and embark on a journey of transformation and renewal!
04 Apr 2023
Is Stress Good For You? What Stress REALLY Does To You!
00:14:54
Is stress good for you?
Here's what you never knew about stress and what it really does to you.
What is stress? Well, we all are dealing with stress today, sometimes we think it's more than we were before, but sometimes it's just how we look at it.
Now, let's get started with stress. What is stress? Stress is the gap between the demands that are placed on us and the strength that we have to meet those demands.
21 May 2024
8 UNIQUE Health Benefits of Ashwagandha (How & When To Take It)
00:10:24
Did you know these 8 health benefits of ashwagandha?
Find out what this super herb does, how to take it, and the best time to incorporate it into your routine. Discover how ashwagandha can help relieve stress, improve sleep, alleviate anxiety and depression, boost muscle strength and endurance, enhance fertility in men, improve sexual function in women, and manage blood sugar levels.
Tune in to learn all about this powerful adaptogen and how it can enhance your physical, mental, emotional, and spiritual well-being!
Answering Your Questions about Salt, GMO, Barley and Feelings
00:14:46
Today's Q&A episode covers answers to people's questions on these topics: Is salt bad for your health? What is the GMO food process and why should you care? Is barley better than wheat? And, are feelings the same as thoughts?
Here are the questions posted by some of my YouTube subscribers, and I answer them all right here. So stick around if these topics interest you, as you might learn something that will benefit you and your loved ones!
1. I have had the feeling that I should try to eliminate salt from my diet. A nurse demonstrated by putting finger pressure on my leg and showed me that it left an indentation. I asked what caused that? She said, water retention, probably caused by salt. Do you have any advice on including/excluding salt in a diet?
2. Hi Annette please could you explain what none GMO is and why it's important. We may have a similar food standard but named something else.
3. Is homemade barley bread easy to digest in comparison to wheat?
4. It was hard to control my feelings when I was young. The older I get, the easier it gets. Are feelings the same as our thoughts? Or do our thoughts control our feelings?
As a biblical life coach, I am here to help you stick to your health goals. We'll cover so many topics - from healthy living habits, how to improve your relationship with God and with others, biblical verses about health, and the list goes on! I will also share with you the 3 Bible diet principles that helped me lose 60 pounds - and how it can help you, too.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
04 Aug 2023
What The Bible Teaches About Contentment | How To Be Content In Life
00:06:17
Discover the secret to contentment through God's Word in this inspiring podcast episode. Join us as we explore Bible verses and biblical stories that teach us valuable lessons on satisfaction and contentment, using food as a powerful analogy.
Incorporate biblical truths at the dinner table with your family, connecting the significance of food in the Bible to the lessons on contentment.
Discover the spiritual keys to cultivating contentment, appreciating God's wisdom over man-made distractions. By recognizing that God dwells within us, we can unlock the secret to true and lasting satisfaction.
Are you ready to experience the profound impact of contentment and find fulfillment in God's Word? Tune in to this episode for the inspiration and guidance you need to embrace a truly content and satisfied life.
01 Mar 2021
7 Foods of the Promised Land
00:30:31
What are the 7 foods of the Promised Land? Learn all about these 7 Promised Land foods and why you should include them in your diet today.
Get access to the FREE Biblical Health Plan (7 Steps to Amazing Biblical Health & 3 Lies That Prevent
What are the 7 foods of the promised land? In Deuteronomy 8:7-10, it says, “For the Lord your God is bringing you to a good land, ….. A land of wheat and barley, of vines and fig trees and pomegranates, a land of olive oil and honey.
When you have eaten and are satisfied you shall bless the Lord…” 7 Foods of the Promised Land:
Wheat
White flour may be more convenient, yes. But will you compromise your health and life for convenience? I hope not!
By retaining the composition of the wheat kernel the way it’s supposed to be, you are caring for your health and showing your love for God.
Barley
Prevent inflammation
High antioxidants for strong heart
Prevents formation of clots with lignan oil
Builds a protective barrier in your digestive tract
Grapes
Prevent plaque build up in the arteries
Prevent DNA damage
Stimulate the liver
Regulate cholesterol levels
Improve circulation
Cleansing effect on tissues
Strengthen bladder and kidneys
Contains boron which is necessary for building bones
Increase energy
Help remove toxins
Figs
Balance blood sugars and promote satiety
Natural diabetes preventer
Builds strong bones in children
Sustains bone density in adults
High in Potassium to control blood pressure
Abundant Iron content ~ prevent anemia
Perfect food for pregnancy
Supply high amounts of B vitamins Decreases stress levels
Pomegranates
Keeps your skin young
Prevents inflammation
Protects DNA
Protects against cancer – esp. breast cancer
Protects against sun
Prevents heart disease
Dates
Perfect natural sweetener
Helps prevent pancreatic and abdominal cancers
Perfect for muscle strength
Helps with nervous system
Stomach disorders
Lowers cholesterol B vitamins -
Prevents depressions
Positive effect on weak hearts
Provide energy
Olive
I hope you liked this episode. Let me know in the comments what you think of the 7 foods of the promised land and which one you eat the most. I look forward to reading your comments soon!
12 Jan 2024
Cancer Survivor Shares How To Choose The Best Cancer Treatment
00:25:53
Navigating cancer treatment choices? Gain valuable insights from a cancer survivor on how to choose the best path for you or your loved one. Explore the distinctions between conventional, integrative, and holistic cancer treatments, each offering unique principles and methodologies.
Learn about mainstream medicine's conventional approach, including surgery and chemotherapy, and discover integrative treatments that combine conventional methods with complementary therapies. Dive into holistic cancer treatment, embracing a whole-person approach that considers mind, body, and spirit.
Your journey to the best treatment involves a multidisciplinary, individualized, and patient-centered approach. Tune in for a comprehensive guide to making informed decisions and promoting holistic healing.
11 Jul 2023
Powerful Natural Remedies | Q&A: How To Deal With Illnesses Naturally
00:09:53
Welcome to "The Biblical Nutritionist" podcast, where we explore the incredible power of natural remedies in dealing with illnesses. In this episode, we dive deep into the world of natural healing and discover how God's foods can be the key to boosting our immune system, alleviating symptoms, and promoting overall wellness.
Join us as we unravel the healing properties of an array of fruits, vegetables, herbs, and spices. From antioxidant-rich berries to nutrient-packed leafy greens, these divine gifts offer an abundance of vitamins and minerals that can strengthen our bodies and support our natural healing processes.
We'll explore the spiritual connection between food and well-being, recognizing that God's provision extends to the nourishment of our bodies. By embracing whole, unprocessed foods, we honor His design and unlock the transformative power of His healing touch.
Are you ready to experience the beauty of natural remedies? Tune in to this episode "Powerful Natural Remedies & How To Deal With Illnesses Naturally" and embark on a journey of discovering God's gifts for optimal health and wellness.
Embrace the nourishment and healing found in His bountiful creations and witness the profound impact it can have on your life.
19 Oct 2020
8 Blessings from the Sermon on the Mount
00:04:45
How amazing are olives? What is the olive meaning in the Bible? How often should you eat olives?
Learn the olive tree meaning and how eating olives is a simple way to improve your health!
We’ll talk about the health benefits of olives, olive meaning in the Bible, and more!
Treasures of Healthy Living from the Bible DVD Series: https://designedhealthyliving.com/dvds
Here are 7 powerful reasons to eat olives. These include spiritual and physical health benefits of olives - both the olive fruit and olive oil, so you’ll learn why eating olives everyday is a great thing. (The first two are spiritual benefits of olives!)
Eating olives helps us remember the message of salvation.
The olive tree is an eternal tree, and spiritually, the eternal message that Jesus came to give us is the message of salvation. This message of salvation is taught to us in John 3:16, “For God so loved the world that he gave his only begotten Son, that whosoever believes in Him shall not perish, but have everlasting life.”
Jesus brought us the message of salvation and one of the biblical characteristics of the olive tree is it is eternal. It is a perfect olive tree symbolism because it can last for hundreds of years.
The olive fruit helps us to recognize God at work in our lives.
The olives had to go through a pressing. So the first pressing was the oil that was used for the tabernacle. It was used for lighting in the tabernacle. And that's going to be the purest oil we always offer God the first of our fruits, the purest that we have. The second oil pressed would've been used for fires. And then the third oil press would have been used for lighting in our homes.
So we always want to give God our first fruits. We always think of the first pressing of olives in 2 Corinthians, where it says, “We are pressed but not crushed. We are perplexed, but not in despair. We are persecuted but not forsaken. Cast down, but not destroyed.” The olive tree stands for eternity and remember, olives are really not pleasing at first. In fact, they are very bitter. It takes soaking and pressing to get the finest oil that makes the best flavor.
And so just as olives are oppressed and crushed, we too can have times that are that seem pressing. But through that brings out the best in us. The olive tree stands for eternity and Jesus is the one who offers eternal life.
Olives contain antihistamine properties.
So many people today take antihistamines for allergies but did you know that this antihistamine effect can be achieved through pure olives and pure olive oil? It is a good solution to those looking to take a natural antihistamine.
It lowers the risk of inflammation.
Inflammation tell us we've got a problem and that's okay, but when we have a consistent inflammation, then we have trouble in our body. And so what it does is it just has an antiinflammatory effect and that is going to help us to feel better.
It lowers the level of C-Reactive Protein. So, C-Reactive protein is a blood measurement. Every time you're getting your blood work done, you should always get a CRP value done and you should track that result and always keep track of those results. CRP is important because it's an inflammation marker and when you have that number go up, there can be a risk of cancer. We're getting a risk of heart disease and other inflammatory problems. https://www.youtube.com/watch?v=bMA4F...
Olives inhibit the inflammation process.
There's a pathway in your body called the arachidonic acid pathway, and this is an inflammation process, so it actually inhibits the inflammation process. So not only does it help to alleviate inflammation, it helps to inhibit the process of inflammation.
Olives have anticancer properties.
When olives and olive oil are processed correctly, you are receiving an antioxidant component called glutathione. It is your master antioxidant that’s the gatekeeper and it tries to get rid of free radicals.
I explain more about it in my Treasures of Healthy Living DVD series, so you might want to check that out. I teach all about free radical damage and how to combat it effectively. You see, free radical damage is what makes us look older and what makes us feel older. https://www.youtube.com/watch?v=boNSB...
So if we can inhibit that with glutathione, the master antioxidant which we get from olives and olive oil, then we get the health benefits that give us the wow factor. And so these are five of the physical benefits, why you should add olives and olive oil in your diet. But it all comes down to this. Just as we are spiritual, we are physical and just as we are physical, we are spiritual. So Jesus uses stories of food to teach us physical aspects of who we are so that he can then teach us the spiritual elements of who we are.
To learn more, visit https://thebiblicalnutritionist.com/
10 May 2021
Mood - Motivation - Metabolism
00:17:18
This interview with Dr Shawn Talbott unveils how three plant extracts and no stimulants can naturally bring positive change in mood, motivation and metabolism. Check out the products Dr. Shawn references here: https://www.myamareglobal.com/34828/en-us/
BEAT The Cravings... For GOOD! | Q&A: How To Overcome Junk Food Cravings
00:10:07
Embark on a journey to conquer those relentless junk food cravings with this power-packed podcast episode.
We all know how difficult it can be to resist the allure of unhealthy snacks, but fear not!
In this episode, we'll unveil effective and empowering steps to help you break free from the clutches of junk food addiction once and for all.
From understanding the psychology of cravings to practical tips for mindful eating, this step-by-step guide is designed to empower you with the tools and knowledge to make healthier choices.
Tune in and gain control over your cravings, paving the way for a healthier, happier you!
20 Feb 2024
The Truth About Wheat & Inflammation | Q&A: Is Gluten Bad For You?
00:09:36
Tune in to The Biblical Nutritionist Podcast for a deep dive into the truth about wheat and inflammation! In this enlightening episode, we unravel the mysteries surrounding gluten and its impact on your health.
Discover whether gluten is truly bad for you, explore the nuances of gluten intolerance, and learn how to reverse it naturally, God's way. Delve into the safety of consuming gluten after gut healing and uncover the connection between wheat, inflammation, and processed foods.
Join us as we explore the role of natural, whole grains in promoting optimal health and vitality according to biblical principles. Don't miss this eye-opening discussion on navigating the complex world of gluten and inflammation!
07 Jun 2021
What is Einkorn Wheat - World's Oldest Grain: Interview with Sue Becker
00:15:39
What is Einkorn Wheat - World's Oldest Grain: Interview with Sue Becker
28 Oct 2020
3 Exercises to Discipline Yourself for Godliness
00:06:52
12 Aug 2020
7 Foods for Beautiful Skin
00:09:04
The Bible shows us the Ultimate way spiritually and physically.
These 7 Foods from the Bible don't just help your health - they also give you Beautiful Skin!
I want to teach you how to eat healthy so that you can live a long productive life and fulfill God's designed for you. What you eat is going to make a difference in how beautiful your skin is.
So today I want to share with you seven biblical foods that are going to make a difference in how beautiful you are.
1. Water
You've got to have water in your diet and, and, and don't be buying those flavor packets in the grocery store. Just drink water. It's okay if you want to add real fruit or real vegetables, cucumbers to make it more palatable, but don't be buying processed things to make your water more palatable.
Think of your skin as either if you want to be a grape or raising well, raisins, all wrinkly and dry it up and a grape is plump and full. Yeah, exactly.
2. Fatty fish
Fatty fish is very healthy for you and really good for your skin. It is important because of the Omega 3'ss. It really helps you to have beautiful skin.
3. Green Tea
The next is another food that I enjoy actually every day, and it's green tea. So green tea is so good for healthy skin because it contains substances that naturally care for your skin.
4. Avocados
You can add it to your diet in many different ways just by eating regular Avocados. If you want to use oil for cooking, the best oil to use is avocado oil as it is great for your skin.
5. Almonds
When you buy them raw, these nuts have such healthy fat in them that your skin loves it. Now with every food you don't need very many. Maybe 10 whole almonds a day would be amazing for your health.
6. Carotenoids
It's really specifically Kale, but a whole group, a whole family of nutrients called carotenoids. Carotenoids are your colors, your vibrant colors that are in food more so like your reds, your greens and your yellows.
7. Kale
Be sure to eat kale everyday to keep your skin smooth and radiant. Look for pesticide-free kale and organic ones that will benefit your body inside and out.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
16 Apr 2024
How To Fight Cancer And Win | 3 Priorities After a Cancer Diagnosis
00:34:23
Join us on The Biblical Nutritionist Podcast as we explore how to fight cancer and win with three essential priorities after a cancer diagnosis.
Navigating a cancer diagnosis can be overwhelming, but asking the right questions can empower you to take control of your journey. Tune in as we discuss the crucial questions to ask after a cancer diagnosis, equipping you with the knowledge and tools to fight cancer effectively.
Discover the importance of understanding your treatment options, exploring ways to support yourself beyond medical treatment, and prioritizing spiritual wellness throughout your cancer journey. These three priorities address different dimensions of coping with cancer, empowering you to make informed decisions and foster holistic well-being.
Join us as we support Paul's cancer journey and learn how to navigate your own with confidence and resilience.
Amazing Nutritional Health Benefits of Flax Seed And How To Use
00:05:50
Amazing Nutritional Health Benefits of Flaxseed and How to Use It
Flaxseed, also known as linseed, is one of the most nutrient-dense superfoods designed by God to nourish and heal. In this episode of The Biblical Nutritionist Podcast, we uncover the incredible benefits of flaxseed and practical ways to incorporate it into your daily routine.
Why Flaxseed is a Nutritional Powerhouse
Tiny but mighty, flaxseed is packed with fiber, plant-based protein, healthy fats, and essential nutrients that promote overall well-being. Adding just a small amount to your meals can have a significant impact on your health.
Top Health Benefits of Flaxseed
Rich in Fiber for Better Digestion: Both soluble and insoluble fiber in flaxseed promote regular bowel movements, improve gut health, and naturally relieve constipation.
Plant-Based Protein Source: Perfect for those avoiding meat or dairy, flaxseed provides essential amino acids for muscle repair and overall vitality.
Balances Hormones: Flaxseed contains lignans, plant compounds that mimic estrogen, helping to regulate hormonal imbalances, especially during PMS or menopause.
Supports Brain Health and Mood: Loaded with omega-3 fatty acids (ALA) and magnesium, flaxseed enhances brain function, reduces stress, and stabilizes mood.
Promotes Heart Health: The combination of healthy fats, fiber, and plant compounds in flaxseed lowers cholesterol levels, reduces inflammation, and supports cardiovascular health.
How to Use Flaxseed
Choose Ground Flaxseed: Easier to digest and absorb than whole seeds.
Add to Meals: Sprinkle it on oatmeal, yogurt, salads, or blend it into smoothies.
Bake with It: Use ground flaxseed in muffins, bread, or pancakes for a nutritional boost.
Store Properly: Keep flaxseed in the refrigerator to preserve nutrients and prevent rancidity.
Key Takeaway
Flaxseed is a simple yet powerful addition to your diet, offering remarkable benefits for your gut, heart, brain, and hormones. By incorporating this biblical superfood into your meals, you’re making a small but impactful choice to honor your body and God’s creation.
Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!
Lentils are good for your gut health - and this episode explains why! Discover the many health benefits of lentils, specifically in healing your gut naturally.
We serve together as we share the love of God through His amazing creation.
Please help us do this!
14 Dec 2020
95 Key Benefit of Kale and How Much is Needed
00:11:10
Is kale a superfood? How much should you have in your daily diet? Does kale slow cancer growth? Find out the 5 biggest health benefits of kale and why you should add it into your diet today!
Is kale a superfood
Have you ever wondered, is Kale really is healthiest people say, is it a superfood, as a lot of people claim, and there are so many foods today that are considered quote superfoods? Well, I’m here to tell you that there are some amazing benefits for adding Kale to your diet. And under my standards, yes, it’s a superfood. So today we’re gonna look at five reasons why you should consider adding more Kale into your diet. And then also at the end, I’m going to share with you how much is enough. You know, with my husband uses, it just has to taste good, you know? Um, and if I were to throw three cups of Kale into his smoothie every morning, he’s not gonna like that. So how much is enough? , first of all, let’s start with what are the health benefits of Eating Kale?
Eating raw kale
My Passion is understanding the foods that God created for us. Therefore we become more competent in the kitchen and therefore more confident in our future and always understanding all of this comes wrapped in understanding how much God loves us. Remember, he could have just had us eat dirt, you know, but instead he and created and he created a bunch of incredible foods. So right here I have a few leaves or wilting quite quickly in the heat, but these are some Kale leaves straight out of my garden. I’m going to eat them no matter if they wilt or not. So anyway, you can grow Kale in your own garden. They grow best in uh, early fall, and really early spring. Sometimes I’ve had it grow all winter long and let me just show you the result of that. This is some dehydrated kale. Actually, if you can see the date on the jar, it’s from 2017 April 2017 and I harvested so much that year that I have courts and courts and courts of dehydrated Kale that we are still enjoying.
Health benefits of kale
Okay, so why, why am I doing this? Let’s look at the five top reasons. Number one, we need to understand that Kale is cruciferous. Cruciferous is my, one of my favorite words when it comes to foods because Christopher’s represents the cross. So this is one of the 12 health-promoting foods in the cruciferous family. And so knowing that it’s cruciferous, it’s going to be very health-promoting, which I just said, but that means it’s also going to be an anticancer, it’s going to interrupt tumor growth.
20 Feb 2021
Answering Your Questions: The Bible Diet for Weight Loss
00:09:35
Can you lose weight on the Bible diet? Discover the surprising link between the Bible diet and weight loss - and be your best self today!
Now let’s get started with today’s questions.
1. What are the healthy fats of the Bible? (Jamie)
Visiting Israel you will be met with the most delicious foods ever. The restaurants and hotels buffets are delicious. The fats in Israel – include the fats of the bible. Olives and avocados are in Israel, nuts, pistachios mentioned in genesis43:11, fish – fresh, from the sea of galilee and the Mediterranean.
Even favorites such as chickpeas to make hummus has a small number of fats.
2. How do I lose weight eating this way? (Nick)
Learning how to recognize our body signals is the way we were intended to live. Yes, in the biblical days they had celebrations and there are also 20 verses on gluttony.
Yet – food is not meant to consume us as it does today. Eating foods God designed in their purest form is what makes any diet work. Eating foods only when you are hungry and stopping when you are satisfied – brings freedom to be at the weight you were created to be. Never overweight. Too many times we eat because of addictions – I really love my _____ Or we eat for fun. I love my popcorn and doritos when I watch.
Or we eat because of habit. Your body was created with cues – hunger and satisfied. Today we have to learn these cues and heal the microbiome so the hormones – ghrelin, and leptin can work for us. To many people are leptin resistant – which means they will have a difficult time learning hunger satisfied cues. Their weight will continue to be a struggle. We can change that – it takes work. The deeper we are in the food addictions – the harder the climb out.
When I interviewed Dr Michael Brown – from Ask Dr brown – he shared it was easier to overcome his heroin addiction than his food addiction. Yet – it was not impossible. And today he has gone 6 years free of his food addiction and plus has not had 600 headaches – since he had headaches at least 3 times per week.
So was it worth it to eat this way – by all means – emphatically yes. So losing weight is very possible – and it will happen. Stay focused and enjoy the journey.
3. How can I obey God more with my diet? (Sara)
Obeying God is about being responsive to what he is calling you to do. And yes – God spoke to me many times about my health and eating. And yes – my eating and health were at an impasse. One had to change – either call God a liar – I can’t lose weight – let me have my ice cream Or I had to change my heart and let God show me his love and grace. Then stop living as if tomorrow does not matter – start living as if my health was necessary - and it is.
4. How can I stick to an eating plan when my family refuses to? (Tom) Good question. The first answer is - you are the only person responsible for what you eat. I doubt you are being force-fed. This means – make is a joy to eat healthy – not a prison sentence.
Make it fun to cook – new recipes, tasty and delicious wins many people to eat healthy. Then start enjoying life. As you eat healthy life becomes more fun - now showoff that fun! I am saying don’t limit God. If this is his desire for you to care for your temple and enjoy His foods then ask God to change the hearts of your family. This is not a foreign idea or magic. It is praying God’s Words back to Him and asking for your heart’s desire.
Learn more about the Bible Diet here https://thebiblicalnutritionist.com/how-to-start-the-bible-diet/
08 May 2021
What is a Bible Diet Meal Plan? Q & A
00:16:15
22 May 2021
Questions About the Bible Diet
00:15:07
19 Apr 2021
What Happens When God Takes Over After a Brain Trauma
00:42:12
16 Dec 2020
Feeling Satisfied With Your Diet
00:06:39
Are you satisfied with your diet?
Would you like to know the latest diet plan that works? We live in a society where everyone's
looking for the latest, the greatest, what's new, what's going to work, how can I drop this weight in one month?
But I want to ask you the key question: Are you satisfied?
Let's look at this verse in Acts 17: 21, which says, “Now all the Athenians and the strangers visiting there used to spend their time and nothing other than telling or hearing something new.
I bring this passage to mind for you because many times we think what's new is what's going to satisfy us because we tried the old stuff that didn't work. And now, you’re looking for something new.
You tried HCG, Atkins, Paleo, or ketogenic….
You've tried all of those diet pills, fasting… You’ve tried everything. And just as the Athenians who were looking for something new, you may be feeling the same way.
Another verse is in Ecclesiastes chapter 3 verse 11, and it says, “He has made everything appropriate in its time. He has also set eternity in their heart... Yet so that man will not find out the work which God has done from the beginning even to the end.
We have in our heart a need to be satisfied. But we will only be satisfied in Christ Jesus.
Let's look at another verse in Matthew 11 verse 28. It says, “Come to me all who are weary
and heavy laden and I will give you rest.”
In Ecclesiastes, Solomon explains why men and women are there not satisfied with life and God has put eternity in their heart and nobody will find peace or satisfaction apart from God.
We also can read from the words of St. Augustine who said, “My heart is restless until it rests in
Thee.”
The eye cannot be satisfied until it sees the hand of God. The ear will not be satisfied until it hears the voice of God. And that's why we read in Matthew 11:28 where it says come to me all who are weary and heavy-laden, and I will give you rest.
Thatrestthat he's talking about in Matthew is the satisfaction that is spoken about through the entire scripture. We will only be satisfied when we are looking to God for our answers.
There's a saying that says if it is new it's not true. If it is true it's not new.
So, here's where I'm going with: For us to be satisfied in our diet, we've got to go back to the biblical principles. These are principles that are timeless.
They're not new but they work. These are the three principles we use in the Treasures of Healthy Living Bible study https://thebiblicalnutritionist.com/treasures-of-healthy-living-bible-study/.
Also, just reading God's Word for what it teaches you and ask him, “Lord how can I eat to satisfy you? How can I eat following your principles that will satisfy me?”
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