Beyond Diets (Jen Williams)

In this episode of the podcast, I’m joined by Charlie, a former teacher who knows all too well the pressures of juggling a never-ending to-do list while never feeling like it’s enough.

Together, we discuss:

• The mental toll of high-pressure jobs.
• Strategies to break the cycle of burnout and self-doubt.
• Practical tips to regain control of your workload and your mindset.

Whether you’re a teacher, a high-achiever, or just someone feeling the weight of impossible expectations, this episode will inspire and equip you to take back your power.

Tune in and discover how to thrive even when the list never seems to end.

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In this episode with my client Holly, we chatted in depth about her journey to improving her relationship with food, how she became so consistent, and why building her self-worth was the important first step to making all of these incredible changes.

I hope by listening to Holly’s incredible story it can bring some sense of knowing you're not alone on your journey.

Thank you for listening. Subscribe now so that you never miss an episode.

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In this episode I speak about why emotional eating causes us to overeat, the 3 states we’re in as humans that can lead to this, and many different ways to move out of these states to stop yourself from overeating.

I hope by listening to this episode you can normalise emotional eating, and find some new ways to stop overeating as a result of different emotions.

Thank you for listening. Subscribe now so that you never miss an episode.

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Please be aware that in today’s episode we are going to be touching on eating disorders

Today’s episode is going to help us understand the key differences between binge eating and overeating and then help us find a solution to overcome that that is personal to us, using the quiz below:

Why You Overeat

Today I spoke to Josh Fletcher, anxiety therapist and author of the book “and how does that make you feel” which is one of amazon and audibles top 100 selling books.

We spoke about perfectionist traits, all or nothing thinking, the relationship between high standards and anxiety, our inner critic, body image, and how all of these topics impact our eating habits.

This episode breaks down some really challenging, taboo and often difficult to chat about subjects in a really fun and easy to digest way.

Thank you for listening. Subscribe now so that you never miss an episode.

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In this episode with my client Sarah, self confessed workaholic and perfectionist, we spoke about how changing her self worth and building her confidence helped to transform the respect she showed to herself, and as a result, change her eating habits and improve every other aspect of her life, from relationships to her performance at work.

I hope by listening to Sarah's incredible story it will bring some sense of knowing you're not alone on your journey, and help you see that there is a different future available to you - even if it doesn’t feel possible right now.

Thank you for listening. Subscribe now so that you never miss an episode.

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Today I spoke with BBB-er, Tasha. We spoke about the 13 different diets she’d tried previously, from slimming clubs to surgery and everything in between, why they didn’t work, and what we did at BBB that was completely different.

If you’ve ever wondered “how is this different from dieting?” this episode will answer that for you!

Thank you for listening. Subscribe now so that you never miss an episode.

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Food Freedom Foundations

In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase.

I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that you can control your food intake.

Thank you for listening. Subscribe now so that you never miss an episode.

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In this episode with Beth Bellingham from The Matrescence Project, we talked about some of the key challenges that new mum’s face.

After coaching many women through this journey, I see the impact this has had on their eating habits as they try to juggle a whole new identity.

From struggling to build consistent eating habits due to overwhelm, and lack of time leaving them grabbing snacks throughout the day, to eating out of boredom, loneliness and stress!

By starting to understand more about the link between Matrescence and these behaviours, we can start to be kinder and work towards small changes.

Thank you for listening. Subscribe now so that you never miss an episode.

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With the ever growing popularity of weight loss injections (GLP-1 receptor agonists) I wanted to share the facts and my take on them after being asked about this on Instagram.

Yvonne started SW at 16 years old, and for the next 25 years went to WW, 30 day challenges, calorie counting, numerous PT's and different coaches, until she finally found BBB.

"I felt broken, guilty, like a failure - I was scared of eating certain certain foods, and my life revolved around the scales"

Yvonne had seen her mum living this way as she grew up and wanted a different future for herself - and even just a few weeks in said "Oh, this is different..."

6 months on, she's healed her relationship with food and no longer feels guilty, and said:

"I'm proud of the work I've done and where I've got to"

Click here to join The FREE 7 day Mindset Shift

Have you ever felt like life is passing you by?

Like you’re stuck in a cycle of waiting - waiting to feel more confident, to have more energy, to finally feel “ready” to start living the life you want?

In this episode, we’re diving into what it really takes to step into the best version of you - not some impossible, “perfect” version, but the version that feels strong, present, and fully engaged in life.

Tune in to discover:

✔️ Why you keep holding yourself back - and how to break free

✔️ The mindset shifts that help you take action now, not “someday”

✔️ Simple but powerful steps to start showing up for yourself in a whole new way

If you’re ready to stop sitting on the sidelines and start living fully, this episode is for you!

👉 Enjoyed this episode? Share it with someone who needs to hear this and hit subscribe so you don’t miss what’s coming next! 🎧✨

In this inspiring episode, I chat with Katie, a BBB'er who transformed her life by taking back control of her time, her relationship with food, and her approach to exercise. Her journey is a perfect example of what can happen when you prioritize yourself and discover what truly makes you feel good.

What We Covered:

1. From People-Pleasing to Self-Prioritizing
   Katie shares how she used to give all her time and energy to everyone else, leaving herself feeling depleted and out of control. She reveals how shifting her mindset and focusing on her own needs was the first step toward a happier, healthier life.
2. Gaining Control of Food Without Restriction
   We discuss Katie’s journey of breaking free from diet culture and emotional eating. By understanding her why and learning strategies to feel in control, she finally stopped letting food rule her life.
3. Falling in Love With Feel-Good Movement
   Exercise used to feel like a chore for Katie, something she 'had to' do. Now, she’s found a passion for movement that energizes and empowers her - no pressure, no guilt, just enjoyment.

Katie’s story is a powerful reminder that you can rewrite the narrative of your life. If you’ve ever felt stuck in the cycle of putting others first, struggling with food guilt, or dreading workouts, her journey will inspire you to make a change.

Key Takeaways for Listeners:

• Learn how to set boundaries and make time for yourself without feeling selfish.
• Understand why control with food starts with self-compassion, not restriction.
• Discover how to approach exercise in a way that lights you up rather than drains you.

Episode 19 - Jules - The Perfect Storm: Navigating Menopause with Confidence

Menopause often arrives at a time when life is already demanding. You might be raising teenagers, caring for aging parents, and thriving in your career - all while navigating the changes menopause brings.

In this episode, we unpack why menopause is such a unique and personal experience, how understanding what’s ahead can ease the transition, and why exercise is one of the most powerful tools you can use to prepare yourself both physically and mentally.

Tune in for practical insights and strategies to feel empowered through this phase of life - and discover that with the right tools, menopause doesn’t have to feel like a storm at all.

What you’ll learn in this episode:

• Why menopause is often called “the perfect storm”
• How menopause manifests differently for everyone
• The power of preparation and awareness before menopause begins
• The critical role of exercise in supporting your wellbeing

Don’t forget to subscribe to This Is Why We Overeat Podcast for more empowering episodes, and share this one with someone who might need it

In this Q&A episode, I’m tackling a big question that so many women struggle with:

What do I do when I feel tempted to diet again, even though I know it’s not the answer?

If you’ve ever found yourself drawn back into diet culture - whether it’s because of a bad body image day, frustration with your progress, or just feeling out of control with food - this episode is for you.

I’ll walk you through why this happens, how to shift your mindset in the moment, and practical steps to break free from the cycle for good.

Listen in to learn:

✔️ Why the urge to diet can sneak back in, even when you “know better”

✔️ How to challenge those thoughts without falling into restriction

✔️ What to do instead so you can feel in control and at peace with food

Let’s make this the moment you truly step away from dieting for good!

Have you ever wondered what life looks like on the other side of dieting?

This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone who's ever felt trapped in the endless cycle of diets and restriction. 

Her journey hasn’t been easy, and she shares it all - the ups, the doubts, and how she found freedom on the other side.

If you're struggling with where Laura once was - feeling like food controls you, believing weight loss will unlock happiness - this episode is for you.  

Laura's story is living proof that you can step off the dieting hamster wheel and create a life where food feels easy, your worth isn’t tied to your weight, and you feel more like you than ever before.

Thank you for listening. Subscribe now so that you never miss an episode.

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Wellbeing For Wigan Women Tickets

I sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals.

So many of us have been told that reaching a certain size will magically boost our confidence - but what if it’s not about the number on the label?

Susie and I talk about using style as a way to express who you are right now, not as a tool for self-punishment or to fit into someone else’s expectations.

In this episode, we explore:

- How loving your style can transform your confidence

- Why fashion should bring joy, not shame

- The freedom that comes from dressing for your happiness, not for a number

Whether you’re on a personal journey with body image or just looking for inspiration to love your wardrobe again, this episode is for you!

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In this episode, I’m joined by my incredible former client, Steph, to talk about what life looks like two years after graduating from the Body.Brain.Belief program.

We’ve all felt trapped in the on-it/off-it cycle that diet culture creates – those fleeting moments where you feel like you’re smashing it, followed by the inevitable backslide that leaves you frustrated and stuck. It’s a pattern designed to keep you chasing the next “fix.”

But Steph’s story proves it doesn’t have to be that way.

Steph graduated from BBB two years ago, and since then, she’s not only maintained her progress but continued to build on it. In this conversation, she shares:

• How breaking free from diet culture has helped her feel in control around food.
• The habits, mindset shifts, and systems she learned in BBB that still support her today.
• The ripple effect this has had on her confidence, relationships, and overall wellbeing.
• Her advice for anyone stuck in the cycle and wondering if lasting change is really possible.

Steph’s journey is a testament to what’s possible when you stop trying to “fix” yourself and start learning how to work with your mind and body.

Whether you’re just starting out, in the middle of your journey, or wondering what life could look like on the other side, this episode is packed with inspiration and proof that you can create lasting change – no more on-it/off-it cycles, just freedom, control, and thriving.

Listen now and find out how Steph has turned her hard work into a way of life that still works for her, years down the line.

Many people start diets with good intentions but end up overeating or bingeing after restricting.

This isn’t a failure - it's how dieting is designed to work.

Thank you for listening. Subscribe now so that you never miss an episode.

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Today I spoke to Sophia Harris, nutritionist and food relationship coach.

We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food.

If you have ADHD, this episode is an absolute must listen!

Thank you for listening. Subscribe now so that you never miss an episode.

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Today I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cycle can empower us to better understand our habits, emotions, and overall well-being.

We also explored the connection between food, body image, and our cycles - and how these elements can impact every aspect of our lives, from work to relationships.

This episode isn’t just for those with PMDD or those wanting to learn more about it, but for anyone looking to take control of their cycle and thrive!

www.thehappyhormonesclub.com 

Email: info@thehappyhormonesclub 

Free PMDD tracking guide

The mindset manual

PMDD in relationships workbook 

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Click To Take The Why You Overeat Quiz

The festive season is often filled with joy, connection - and let’s be honest - a LOT of food! But if you’ve ever felt out of control around food at Christmas, this episode is for you.

Today, we’re diving into The Mindful Moment Method - a simple, yet powerful tool to help you feel calm, in control, and more present around food this holiday season.

What You’ll Learn in This Episode:

1️⃣ Why Christmas Feasting Feels Overwhelming

• Exploring the pressure to eat everything in sight because “it’s Christmas.”
• The role of guilt, diet culture, and ‘last chance’ thinking around festive foods.

2️⃣ The Mindful Moment Method Explained

• How to pause and check in with your mind and body before making decisions around food.
• Practical steps to practice mindfulness in chaotic or tempting situations.

3️⃣ Why Mindfulness Doesn’t Mean Restriction

• How to enjoy festive treats guilt-free while staying aligned with what makes you feel good.
• Learning to trust your body and intuition instead of food rules.

4️⃣ Simple Tips for Managing Christmas Social Events

• Strategies for navigating buffets, family dinners, and work parties without feeling overwhelmed.

Why This Episode is a Must-Listen:

This episode isn’t about saying no to mince pies or counting calories; it’s about creating a mindset where YOU are in control. By using The Mindful Moment Method, you’ll feel calmer and more at ease, allowing you to fully enjoy Christmas without the stress or regret.

Together, we unpack the impact of diet culture on self-esteem and explore actionable steps to escape its grip.

Key Takeaways

1. Holly’s Journey with Confidence

• Holly’s story of being in a smaller body yet still feeling insecure.
• The myth of “thin equals happy” and why confidence isn’t tied to size.
• The internal work Holly did to shift her mindset and build self-worth.

2. Building Confidence Beyond Weight Loss

• Why tying confidence to appearance alone is a losing battle.
• The importance of focusing on strengths, values, and achievements unrelated to physical appearance.
• Tools and strategies Holly used to feel empowered in her own skin.

3. Escaping Diet Culture

• How diet culture perpetuates insecurities by setting impossible standards.
• The long-term impact of restrictive diets on mental health and self-esteem.
• Steps to reclaim your autonomy from diet culture:
  • Challenging harmful beliefs around food and body image.
  • Finding freedom through intuitive eating and body neutrality.

If you enjoyed this episode, don’t forget to:

• Subscribe to the podcast so you never miss an episode.
• Share this episode with a friend who might need a confidence boost or a nudge to break free from diet culture.
• Leave a review - it helps us reach more listeners like you!

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An amazing discussion with Nutritional Specialist Lauren Johnson Reynolds, where we delve into the ins and out of PCOS: what is it, how it impacts us and what we can do to help ourselves. We also explore the relationship between PCOS, weight loss and Diet Culture and how women with PCOS have been left to feel like their the failure. 

FREE 7 Day Mindset Shift: https://jen.bodybrainbelief.co.uk/7daymindsetshift

Today I’m joined by Georgia Foster, Therapist and Coach, and we had an amazing chat about how being a people pleaser impacts your day to day life; from setting boundaries to dieting.

And, how we can start to make some small changes if we see some of the traits in ourselves that we speak about in this episode

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Click Here To Join The FREE 7 Day Mindset Shift Today

Listen to the trailer for This Is Why We Overeat, the podcast created to help you understand yourself in a way you never have before by exploring your habits and behaviours on a deeper level so that you can stop overeating.

Subscribe now so that you never miss an episode.

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In this episode, I’m joined by Scarlett Hart to explore how shifting your focus from how your body looks to what it can do can transform the way you speak to yourself.

We dive into practical ways to build self-compassion, let go of negative self-talk, and start appreciating your body for its strength and abilities.

If you’ve ever struggled with being kind to yourself, this conversation is for you!

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I often get this question whenever I talk about IBS on social media (or when I buy some new anti-bloat pants/jeans!) so I'm answering it on todays episode!

In this episode, I sit down with Bobbie to discuss her journey from years of dieting and feeling trapped by food rules to finding true food freedom. 

Bobbie shares her experiences with diet culture, before finally breaking free and learning to trust her body.

We dive into the mindset shifts, practical steps, and emotional breakthroughs that helped Bobbie reclaim control over her relationship with food and feel at peace in her body.

If you’ve ever felt stuck in diet culture, this episode will show you that food freedom is possible for you too.

Today I spoke about my own journey, what triggered me to start dieting at just 11 years old, and the rollercoaster of a life that led me to becoming who I am today, including plenty of the mistakes and lessons I learned along the way…

Thank you for listening. Subscribe now so that you never miss an episode.

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Life threw me a curveball last week with hospital trips and chaos, and I knew I couldn’t fall into old habits of burning out, giving up, and turning to food for comfort. Instead, I leaned on strategies that have transformed how I navigate stressful times—like using my 'Life Dials' approach to adjust priorities without guilt.

In this episode, I share exactly how I made it through the week without losing myself in overwhelm, what I changed in my routines, and how these same tools can work for you. If life feels like too much right now, grab my free 3-day 'Stress Reset', or DM me on Instagram with the words "stress reset" to get started.

Because when life starts life-ing, it doesn’t have to mean giving up on you.