Beyond Beauty Project: The Podcast (Bridgett Burrick Brown)

Marc St-Onge is a Halifax-based entrepreneur, scientist, investor, and advisor fostering transformative change across well-being and food sustainability. Marc is the founder of several biotechnology companies including Bend Beauty, Aycoutay Technologies, Smallfood, and Ascenta Health which sold to Nature’s Way in 2015. Marc has been recognized as one of Canada’s top leaders in Corporate Environmental Stewardship. Marc says, “The cultural norms of society have reduced beauty to a superficial look. Real beauty starts on the inside when we show up as our most authentic selves. At Bend Beauty we define beauty as a state of being – the conscious choice to live meaningfully, authentically, and a touch magically. This is how we are bending beauty.”

In this episode, Marc discusses his passion for natural products, healing, and looking at our body in a completely different perspective, as well as Bend’s hard-hitting science approach to improve how the body functions from the inside out. He explains the gut-skin connection and how to create a more rejuvenating environment in our gut, the different things that can trigger an inflammatory response in our bodies, the consumption of omega 3s and its role in the resolution phase of inflammation, and how exactly collagen works. Bridgett and Mark also discuss the importance of self-love and celebrating all of the aspects of ourselves authentically, moving away from the fear-based concept of what beauty and aging is, and the next generation of brands and entrepreneurs who are committed to changing the narrative by doing things differently.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Allison Walton has been a fashion model for over 25 years. A career that started by making a deal with her parents to hold off on college for a year to give modeling a shot. Bridgett and Allison chat about how she created a successful career & life for herself while staying present and curious as she traveled the world! She opens up about being sick in her early 20’s and how she avoided body image issues because of the gratitude she had for her health.  Allison also shares her pro modeling, beauty, and favorite mental health tips!!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join us for a raw and unfiltered episode of the Beyond Beauty Project podcast, where host Bridgett Burrick Brown opens up about her childhood, her rock bottom, and her resilience. She is joined by her husband, Jason Brown. He is her love, best friend, and biggest supporter. They have a nine-year-old daughter and a dog named Reya. Jason is the Chief Revenue Officer at Spectrum Reach.

In this conversation, they take you on a personal journey through the pivotal moments that have shaped their lives, from the serendipitous story of how they met to navigating the heart-wrenching losses of family members and miscarriages. Jason interviews Bridgett about her modeling career, the challenges that led to her rock bottom, and the moments when thoughts of suicide clouded her path. They also chat about the creation of the Beyond Beauty Project as Jason delves into the origins, motivations, and transformative impact of this empowering initiative. 

Join Bridgett and Jason as they invite you into their world, offering a glimpse into the profound moments that define their lives and the essence of the Beyond Beauty Project.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Tiffany Ima, a body image coach, speaker, and creator, is dedicated to empowering individuals with ADHD to overcome rejection sensitivity and find harmony with their bodies through her distinctive framework, The Body Peace Plan. Having triumphed over a decade-long battle with an eating disorder, Tiffany candidly shares her transformative journey on Instagram. Her mission is to inspire women to navigate their path to healing, cultivate self-trust, and embrace joyful self-expression. 

Tiffany relearns how to accept herself many times throughout her story, especially as a dark-skinned Black woman. Originally a style blogger and fitness influencer, her evolution into a body image coach is marked by a unique six-year healing journey in which she explored how shame appears around healing. Confronting and overcoming exercise bulimia, Tiffany shares how she harnessed the power of exercise for mental health, alleviating her depression. 

Tiffany and Bridgett, both diagnosed with ADHD in adulthood, draw connections between the diagnosis, perfectionism, and body image. Tiffany also shares how fashion serves as more than just style for her—it becomes a powerful avenue for self-expression to combat when she’s feeling overwhelmed.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Dr. Marnie Nussbaum M.D. FAAD, is a board-certified dermatologist located in the Upper East Side of Manhattan. Dr Marnie specializes in cosmetic, non-invasive aesthetic rejuvenation. has been recognized as one of New York’s Top Doctors. With expertise and passion in anti-aging correction and prevention, Dr. Nussbaum is a pioneer in multi-modality rejuvenation and micro-injectable techniques. Using a wide variety of the most clinically advanced and cutting-edge tools combined with her artistry techniques for injectables, Dr. Nussbaum’s goal is not only to correct any signs of aging but to reset your skin’s course to evolve as naturally, gracefully, and youthfully as possible.

Join us as we delve into the realm of dermatology with Dr. Marnie, exploring her unique journey and philosophy towards aging gracefully. In this episode, she shares her wisdom on embracing the privilege of growing old while nurturing a mindset of gratitude. Dr. Marnie also sheds light on often-overlooked aspects of skincare for preteens, unraveling the impact of social media on young impressionable minds and advocating for a holistic approach that prioritizes self-acceptance over external validation. Drawing from her expertise, she addresses the dangers of chasing unattainable beauty ideals and offers practical advice on making skincare routines empowering and enjoyable for young individuals, drawing from her own experiences as a parent navigating social pressures.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Cole Kazdin is a writer, performer and four-time Emmy Award winning television journalist. Her work has been featured in The New York Times, Los Angeles Times, Los Angeles Magazine, The Daily Beast, Cosmopolitan, NPR, and more. Author of her first book, What's Eating Us: Women, Food, and the Epidemic of Body Anxiety (St. Martin's Press) blends personal narrative and investigative reporting to reveal disordered eating as an epidemic crisis killing millions. Cole explores the complexities and realities of eating disorder journeys, shedding light on the flaws within the diet industry and research community.

Bridgett and Cole emphasize the importance of nourishing our bodies and the profound effects it has on our overall well-being, from sleep patterns to anxiety levels and beyond. They discuss confronting weight discrimination and the trauma-induced effects on children, while also addressing the lack of research surrounding eating disorders in black communities, revealing underlying racist ideologies at play.

The two unpack the influence of diet culture and the weight loss industry, revealing the scientific reasons why our bodies resist these societal pressures. Through engaging discussions, they explore the intricate connection between brain health and proper nourishment.

They also dive into the stark reality of treatment and the alarming absence of a standard of care for eating disorders. As we navigate through these topics, Bridgett and Cole guide us back to the essence of reconnecting with our bodies and fostering a healthier relationship with food.

Listen to understand the complexities surrounding eating disorders while advocating for greater awareness and support for those affected.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Chrissy King is a powerhouse writer, speaker, educator, and former strength coach passionate about creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire members of the fitness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated.

In this episode, Chrissy shares her journey, revealing how her experiences ignited a lifelong quest for self-acceptance and empowerment that later led to the writing of her book. From grappling with the constraints of diet culture to reclaiming autonomy over her body, Chrissy shares insights into the mental and emotional toll of societal beauty standards. Drawing from her social justice and sociology background, she sheds light on the intersectionality of body oppression and its disproportionate impact on marginalized communities. Throughout the episode, Chrissy advocates for a paradigm shift toward body neutrality and emphasizes the importance of self-love as a radical act of resistance, while also uncovering the deep-rooted connection between white supremacy and diet culture. From unlearning white feminism to prioritizing self-care in the BIPOC community, Chrissy offers advice and actionable steps for fostering inclusivity and empowerment. Tune in as Bridgett and Chrissy explore the transformative power of the body liberation movement and envision a future where every individual is celebrated for their inherent worth.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Rhonda Edelstein is a fashion model and a holistic health &  life coach whose focus is on women.  She talks to Bridgett about her body image struggles, her relationship to food, and all of the beautiful healing she has done around both. During their conversation, they get into the modeling world and about Rhonda’s journey from straight-up farm-life in Calgary, Canada to being on the covers of fashion magazines.  

This episode is proudly sponsored by The Barefoot Nutritionist.  Visit https://www.thebarefootnutritionist.com/ for 25% off your first session using code BBP25.

Hosted on Acast. See acast.com/privacy for more information.

Amy Cohen Epstein, President and Executive Director of the Lynne Cohen Foundation since 1998, refused to let her mother's memory fade with her passing due to ovarian cancer. She leads educational efforts, preventive care programs, and collaborative medical initiatives to promote early detection and intervention. Amy's passion birthed initiatives like The SEAM, amplifying awareness through impactful stories and events. The foundation's preventive care clinics nationwide ensure access for all women. Her advocacy, recognized by platforms like the Today Show and People Magazine, emphasizes her dedication to empowering women's health.

In this episode, Amy shares her mission to ensure her mother's legacy lives on. With a passionate dedication to women's health, Amy explains the importance of early detection, emphasizing proactive measures and self-examination as fundamental tools in the fight against breast and ovarian cancers. From transforming her family's private foundation to a public 501c3, the Lynne Cohen Foundation serves as a pillar of support, bridging the gap between physical and mental health. By encouraging conversations, amplifying expert voices, and spreading awareness, the foundation educates and empowers women of all ages to make informed decisions about their health and well-being. Bridgett and Amy talk about learning your body's "normal" so you can be your own best advocate!

Listen to Amy's podcast, The SEAM for more information on women's health and the Lynne Cohen Foundation.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Jesse Israel is a meditation leader, keynote speaker, and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with Grammy-winning rappers, coached the world's most influential entrepreneurs, and keynoted at Fortune 500s around the globe.

Jesse shares his story of discovering meditation, a practice that not only transformed his life but also became his profession and mindset. Through pivotal moments of his transition, he highlights the importance of intuition and how tapping into our collective power and voice can drive positive change. This "superpower of gathering" has been a cornerstone of Jesse's work, from founding Medi Club to creating the experiences of The Big Quiet. Jesse breaks down the various forms of noise that distract us from our true selves and shares his philosophy on connecting to our core to unleash our potential, joy, and power through community and human connection. His expertise accentuates the importance of listening to community needs and how every human possesses a reservoir of energy. 

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Ellie Haney, founder of Here For You Clothing, drew inspiration from her mental health journey and channeled her darkness into creative energy amid the COVID-19 pandemic by creating purposeful garments and finding optimism and resilience through the process. With her two childhood best friends, the team travels across the US, sharing Ellie's story and spreading the message that it's okay not to be okay, using their brand as a symbol of support and unity. 

In this episode, Ellie Haney recounts her journey through the challenges of self-medicating during college, the pressures of living the perfect life, and drug-induced psychosis. She walks us through her path to understanding mental health, the support she found from her parents, and how the pandemic became a turning point with the discovery of tie-dying, which led her to discover her passion for creating Here For You Clothing. Ellie emphasizes the importance of therapy, uncovering your life's passion, and realizing no one is alone through difficult times. During Bridgett and Ellie’s vulnerable conversation, they bond over their experiences of self-medicating, suppressing emotions, and finding hope as the "cloud" of pain lifts. Ellie also shares her sobriety journey and how overcoming alcohol dependence has been key to her healing.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Kristina Bruce is a certified Change Coach who specializes in helping women feel good in their bodies. She guides women to recognize and trust their Inner Wisdom so they can live in a way that is authentic and empowering. She does this through one-on-one coaching, workshops, and courses at kristinabruce.com. Kristina shares her personal journey, which led her to today's work of worthiness and Inner Wisdom. She shares her experience about the societal pressures to "stay small" and the impact of generational conditioning on body image. 

As she expanded her self-development path, Kristina began to question these deeply ingrained beliefs; she recognized the historical roots of body image issues and the conditioning passed down by society. Through inner work and accessing her own inner guidance, she started to distinguish the conditioned mind from her true self. She challenges societal conditioning and external validation, encouraging listeners to let go of control, embrace change, and live authentically. Bridgett and Kristina dive into the barriers to body acceptance and the journey toward true freedom, exploring how we can rewire our beliefs and tune into our Inner Wisdom.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bridgett sits down with Pasha Marlowe (she/they), a mental health professional with over 30 years of experience and a leading advocate for neuroinclusion and accessibility. Pasha shares their insights on the neurodiversity paradigm, shedding light on the misconceptions and biases surrounding neurodivergence. They dive deep into the significance of destigmatizing and depathologizing neurodivergent identities, highlighting the challenges individuals face due to late diagnoses, particularly in adulthood and menopause. Through their lived experiences as a therapist and coach, Pasha explains how neurodivergence intersects with mental health, disability, and LGBTQIA+ identities, urging listeners to embrace the unmasking of their true selves.

Bridgett and Pasha also explore the vital importance of representation and awareness in dismantling societal norms that marginalize neurodivergent individuals. They discuss the empowering journey of self-compassion and self-care, especially when navigating life as a neurodivergent person in a world often designed for neurotypicality. Tune in for a thought-provoking conversation on creating inclusive spaces, understanding hidden disabilities, and the power of empathy in fostering a more accessible and accepting society.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bridgett dives into the journey of embracing natural beauty through the transition to silver hair with Margaret Osler, creator of the Instagram account @aging_is_amazing, which has grown into a vibrant community of 158k followers. Known for her message, "Be natural, be authentic, be yourself, as you age beautifully, contentedly, and peacefully," Margaret shares how her silver curls have become a symbol of self-acceptance and freedom. She reflects on how embracing her natural beauty has deepened her confidence and led to a sense of peace, showing that beauty goes far beyond youth or external appearances.

Bridgett and Margaret share their reflections on the pressure younger women face in today’s beauty culture and how breaking away from societal expectations can lead to a more fulfilling life. With heartfelt advice for future generations, Margaret emphasizes that beauty comes from within and true authenticity shines brighter than any external ideal. This conversation invites us all to fall in love with the wisdom, freedom, and beauty that come with age and to model that authenticity for those who come after us.

For more, you can follow the Beyond Beauty Project on Instagram & Youtube!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In Vol. 1, Bridgett shares how BBP came to life and what fueled her passion for redefining perfectionism and beauty standards. She opens up about her journey as an entrepreneur, reflecting on the pivotal moments that shaped her mission—Bridgett touches on the fears she's worked through, the lessons learned along the way, and the impact she hopes to make. She paints a vision for a world where Every Body, everywhere, knows their worth—not by external validation but by embracing their inherent beauty, strength, and individuality. 

Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter 

Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme 

For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

This week, Bridgett sits down with model and influencer Kenz Lawrén, a two-time Streamy Award nominee, who is on a mission to break industry stereotypes and empower women to use fashion and beauty as self-expression rather than self-correction. Having modeled for top brands like Dolce & Gabbana, Estée Lauder, and L’Oréal, Kenz shares her journey of landing major modeling deals and behind-the-scenes insights on the industry’s expectations.

Bridgett and Kenz question fashion and cosmetic marketing, the impact of AI and Photoshop on models, and their concerns about the effects on consumers, specifically young women and girls. As an activist in the industry, she has launched a new business venture, New Face! 

Tune in as former model Bridgett and current model Kenz dive into industry transparency and redefining beauty.

Follow Kenz on Instagram, TikTok and subscribe to New Face 

Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter 

Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme 

For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

What if the thing you think makes you not enough is actually what makes you more than enough? In this episode, the powerhouse that is Giselle Ugarte—Blogger turned TV & Radio Host & Producer turned Advertising Executive turned Coach, Speaker, and Entrepreneur—joins Bridgett for a no-BS, no-excuses conversation about stepping into your power, filtering out the noise, and owning your authenticity—online and off.

With more than 15 years of experience in communication, marketing, and consumer behavior, Giselle has mastered the art of confidence-building and connection. The two talk about learning every part of your craft, showing up as you, and making sure the right voices—not the loudest ones—matter. She shares how her mom’s unwavering belief shaped her, why storytelling and visibility have been at the core of her career, and how embracing your quirks can lead you to your people.

If you've ever felt like you had to wear a mask to fit in, this one's for you! 

Follow Giselle on Instagram, LinkedIn or visit her website.

Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter 

Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme 

For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Journaling has been part of Bridgett's life since she was seven—a way to process thoughts and reflect without turning to others. During her healing from miscarriages and a modeling career, her practice took a new direction. She opened a journal and wrote, "Dear Body, I’m Sorry."

That simple sentence shifted everything in Bridgett’s relationship with her body. What started as an apology turned into love letters—a way to build a stronger connection founded on gratitude and deep understanding. Over time, those letters evolved from I’m sorry to I honor you and I cherish you. Along the way, Bridgett realized something simple but powerful: bodies are supposed to change.

In this solo episode, B shares how journaling helped her reconnect with her body and how this practice expanded her view of the mind-body-spirit connection. It also led to the creation of the Dear Body journals—so others in the Beyond Beauty Project community can experience the same kind of reflection and healing.

If you’ve ever struggled with how you speak to your body, this episode is for you.

Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter 

Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme 

For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Imagine being six years old and already feeling the weight of societal expectations about your body. Anna Przy transformed early struggles into comedic empowerment, using her sweet, honest, and wildly entertaining humor as a tool for self-awareness, self-acceptance, and self-love. In this episode, Bridgett chats with Anna, a comedian and content creator known for her iconic catchphrases and relatable humor. The two discuss Anna's battle with an eating disorder, shaped by a family that prized physical appearance and competitiveness, leading to a complex relationship with her body from a young age.​ Her journey is a testament to the power of embracing one's true self and finding laughter amidst life's challenges.

For more of Anna's insights and humor, check out her book, Keep It Up, Cutie!: A Not-Quite Self-Help Book, a collection of honest and hilariously encouraging messages designed to make you believe you're already enough—just the way you are. Follow Anna on Instagram for a good laugh, and visit her website!

Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter 

Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme 

For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

This week, Bridgett interviews Anita Bhagwandas, an award-winning journalist and beauty editor with over 15 years of experience in the industry. Anita has held senior editorial positions at prominent publications, including Stylist, Marie Claire, and Women's Health, and contributed to Vogue, Elle, Allure, i-D, Evening Standard, Glamour, The Telegraph, and many more. Currently, she serves as The Guardian's beauty columnist and freelance Beauty Director at Condé Nast Traveller. Her debut book, Ugly: Giving Us Back Our Beauty Standards, explores the origins and impacts of societal beauty norms, encouraging readers to redefine beauty on their own terms. ​

In this episode, the two explore Anita's journey from using makeup to fit in to challenging conventional standards throughout her career. They chat about topics such as the influence of historical forces on beauty ideals, the role of social media, and the concept of "pretty privilege." Anita shares insights on the intersection of race and beauty standards and how we can rediscover joy in beauty beyond traditional definitions.

Take a listen to discover the roots of beauty standards and how they manifest in our current social-media-driven world. 

Follow Anita on Instagram, subscribe to her substack, The Powder Room, and read her book UGLY!

Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter 

Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme 

For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Diet culture, ever-changing beauty trends, and the constant stream of "What I Eat in a Day" videos from influencers can disrupt your connection with your body's true needs, affecting how you nourish yourself.

In Volume 3 of Beyond with B, Bridgett reflects on her experiences as a model during the late '90s "Waif Era," when ultra-thin figures dominated the fashion scene. Surrounded by disordered eating patterns, she unknowingly developed her own method of intuitive eating, Mind Your Body, Mind Your Plate—a self-care framework that integrates intuition, emotion, and rational thought—which she used to maintain her mental health.  

Join Bridgett as she guides you through her method. This approach aims to help you achieve peace with your body by releasing micromanagement and encouraging meaningful connections during meals with family and friends.

Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter 

Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme 

For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Bridgett welcomes Jenn Messina, a Registered Dietitian and Certified Intuitive Eating Counselor from North Vancouver, B.C., passionate about holistic health and practices through the lens of Health at Every Size®, food neutrality, and Intuitive Eating. 

Initially educated in a weight-centric paradigm 17 years ago, Jenn reached a turning point, realizing there had to be a better way—not just for herself but also for her daughter. Determined to break the generational cycle of dieting she witnessed in her own family, Jenn shifted her focus toward an individualized, more compassionate approach to nutrition. 

Listen to Bridgett and Jenn’s valuable conversation on how embracing food as a source of culture, connection, and joy can help you overcome diet culture's pervasive influence and heal disordered eating patterns. 

Connect with Jenn on Instagram and explore her resources at www.jennmessina.com.

Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter 

Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme 

For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Join holistic health counselors and lifelong friends Bridgett and Danielle Vouvalides, founder of the Barefoot Nutritionist, in the very first episode of the series "Going Beyond with Bridgett." They talk candidly about the power of embracing change, navigating perimenopause, menopause, food intolerances, and the importance of listening to your body.

Drawing from their knowledge and personal experience, Bridgett and Dani provide practical insights for finding balance during our body's natural but sometimes scary changes. Danielle's specialization in supporting women before, after, and during pregnancy adds a unique perspective to the conversation. 

Throughout the episode, Bridgett and Dani also emphasize the importance of self-advocacy and encourage women to share more of their experiences with other women so they don't feel alone. They encourage listeners to trust the wisdom of their bodies and actively engage in their health journeys. They talk about how you can make informed choices that support your overall well-being by listening to your body's needs.

This episode is a testament to the power of friendship, expertise, and empowering women to live their best lives. 

✨Going Beyond with BB," a series within our podcast that offers a personal glimpse into founder, Bridgett Burrick Brown's life. Join her as she shares intimate experiences, engaging in candid conversations with friends, and delivering solo reflections. Explore stories of self-discovery, growth, and empowerment as Bridgett shares her journey with you! ✨

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Sura Devi is a chiropractor and soul coach.  She talks to Bridgett about how women can further embody their beauty by becoming more connected to themselves through body work, intuition, and Goddess practices. She also explains what the different cycles of the moon mean and how it relates to a woman!  

And as always they talk about favorite beauty and wellness products!

This episode is proudly sponsored by Spokenpoint.  Visit www.spokenpoint.com for 20% off your order using code BBP20SP.

Hosted on Acast. See acast.com/privacy for more information.

Nicole Schuman performed as New York Radio City Rockette for 17 years.  She gives Bridgett a sneak peek behind the curtain into the world of a professional dancer.  She opens up about her journey to loving herself regardless of how others thought she “should” look. She also shares some practices & tips that help her stay in tune with herself from the inside out. 

This episode is proudly sponsored by The Shore Line. Visit www.thisistheshoreline.com and use code BBP20 for 20% off your first order!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Nancy Jo Sales is an award-winning journalist, bestselling author, and documentary filmmaker. She is recognized for her passion for studying youth culture, women's issues, and technology. Nancy began her career as a journalist for New York magazine, Harper's Bazaar, Vanity Fair, etc. In 2013, Nancy Jo's work went viral, which later led -- after much research and studying – to her bestselling book American Girls: Social Media and the Secret Lives of Teenagers. In 2018, she released a documentary on HBO, Swiped: Hooking Up in the Digital Age. Nancy has cultivated stupendous analytical research to translate into her talented written work. Her influential voice has brought attention to the deep cracks within contemporary society and the effect on relationships, the challenges women and young girls face, and celebrity obsession. 

In this episode, Nancy Jo shares her passion behind her influential work and advocacy. Nancy delves into her expert perspectives on vital topics such as feminism, misogyny, and the adverse effects of digital technology on society. She shares how her resonation with teens and her memories of standing in the same shoes as the young women she interviewed have played a significant role in work. The conversation covers pressing issues like the lack of regulations in digital spaces, the safety concerns related to social media, and the exploitation prevalent in the media. Bridgett and Nancy also engage in a meaningful discussion about how to liberate themselves and their children from society's beauty expectations.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Anna Nenoiu is a celebrity hair and makeup artist with a true passion for life. Bridgett and Anna talk about the makeup artist - model connection and how special it is. She talks to Bridgett about growing up in Transylvania, Romania, and the homemade beauty treatments she grew up doing with her Grandma. They really dive into what makes Anna feel beautiful from the inside out and she, of course, spills all her favorite beauty tips + products.  

This episode is proudly sponsored by Moonstone Vintage LA.  Visit www.moonstonevintagela.com for 20% off your order using code BBP20.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Cat & Nat are two moms debunking the myths, challenging the scripts and giving women the freedom to say what's on their minds.

Their rapidly-exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and chart-topping Cat & Nat Unfiltered podcast, Cat & Nat share everything moms think but are too afraid to talk about. 

Over the past few years, Cat & Nat have taken their #MOMTRUTHS on the road, performing over 100 live shows across North America, helping to inspire other women to find their true selves. The "self" that tried daily, sometimes nailing it, sometimes failing it.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Jairek Robbins is a best-selling author.  He helps others find fulfillment and meaning in their lives.  He talks to Bridgett about three specific cups being full in people’s lives… “I am enough”, “I have enough”, “I am loved enough” and how this relates to feeling their best.  They dive into the advertising world, how some ads can make us feel like we aren’t enough and what some solutions could be. Jairek also shares some of his favorite wellness and mental health practices.

This episode is proudly sponsored by ISAIA.  Visit www.isaia.it to shop new arrivals.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.