Better Me with BodyByBree (BreeAnna Cox)
Explore every episode of Better Me with BodyByBree
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 09 Feb 2022 | The Sex Experiment | 00:39:07 | |
This week in preparation for Valentine's Day, Bree is talking with two of her best friends about a recent "sex experiment" they conducted, and how to feel more connected to your significant other. This is a mature episode, so save it for a listen when the kids aren't around. Want more? Find and follow Bree on | |||
| 16 Feb 2022 | Tricky People with Robyn Warner | 00:43:00 | |
This week Bree is talking with Robyn Warner about safety tips for your kids and how to teach them about "Tricky People". You can find her on Instagram @aflyonmywall. For more information about Robyn and her programs, check out www.safebyrobyn.com and use the code BREE for $30 off. Want more? Find and follow Bree on | |||
| 23 Feb 2022 | Shifting Your Mindset Around Motherhood with Tessa Romero | 00:38:53 | |
This week Bree is talking with Tessa Romero of Positive Motherhood + Mindset. Tessa helps coach moms to create a positive mindset in motherhood so they can be the mom they want to be. You can find her uplifting mom mindsets on Instagram @tessaromero_. Want more? Find and follow Bree on | |||
| 02 Mar 2022 | Are Macros Forever? | 00:20:09 | |
This week Bree talks about transitioning from counting macros to intuitive eating and how they work together to keep your mental and physical health strong. Want more? Find and follow Bree on | |||
| 09 Mar 2022 | Abundance Meditation 1 | 00:12:58 | |
Listen as Bree guides you through this Abundance Meditation. Want more? Find and follow Bree on | |||
| 16 Mar 2022 | Level Up Your Nutrition | 00:14:42 | |
Do you have macros down and you are ready to move to the next level in your nutrition? Have you noticed you are tired or drained after your workout instead of energized? Nutrient timing, micronutrients, and reverse dieting all play a key factor in your progress, and helping you feel your best. Want more? Find and follow Bree on | |||
| 23 Mar 2022 | Nourish: Foods that Heal | 00:14:28 | |
This week Bree is talking about the reasons why she has released her new Nourish program, and how it can help you and your family to be healthier and happier. Want more? Find and follow Bree on | |||
| 30 Mar 2022 | Body After Baby | 00:17:18 | |
This week Bree is giving her five biggest tips for navigating the postpartum experience. Want more? Find and follow Bree on | |||
| 06 Sep 2022 | Training to Your Cycle | 00:17:26 | |
This week Bree is talking all about your menstrual cycle, and giving some tips for optimizing your training during your cycle and when to give yourself grace. Want more? Find and follow Bree on | |||
| 30 Jun 2022 | Parenting An Anxious Child with Jaime Gordon | 00:43:31 | |
This week in a special summer episode, Bree brings back former guest Jaime Gordon to talk all about how to parent an anxious child. Jaime Gordon is a professionally trained Transformational Life Coach, and creator of Joy Bootcamp and Parenting an Anxious Child courses. She spent a decade stuck in anxiety, learned what worked and what didn’t and now coaches others how to get unstuck so they can create the life they want. You can find her as the @unstuckologist on Instagram and on her website: https://home.jaimegordonlifecoaching.com Get early access to Jaime's Parenting an Anxious Child Course HERE! This week's episode is sponsored by YNM Home. YNM has helped thousands of children fall and stay asleep with ease. With premium fabrics, their signature YNM weighted-bead technology and beautiful quality, they've helped people with insomnia, anxiety, and stress find more peaceful sleep. YNM offers a variety of options in style, fabric, size and color for adults and children. Use code BETTERME for 20% off your purchase through August 30, 2022 at www.ynmhome.com. You can also find YNM weighted blankets on Amazon. Want more? Find and follow Bree on | |||
| 21 Sep 2022 | 11 Tips to Help Parents of Picky Eaters with Jennifer Anderson | 00:39:01 | |
Jennifer Anderson is a registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 2017, she founded Kids Eat in Color®, a resource that helps children and families have better nutrition and mental health. Prior to starting Kids Eat in Color® she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in public health nutrition, cultural anthropology, and economics. Website: https://kidseatincolor.com/ IG: @kids.eat.in.color FB: @kids.eat.in.color Want more? Find and follow Bree on | |||
| 28 Sep 2022 | Honing Your Intuition | 00:18:12 | |
Do you ever wonder if you can actually trust your intuition? Once you learn how to practice listening to your intuition you can feel so much more confident! In this episode Bree discusses three ways you can strengthen your intuition, because everyone has the ability to tap into their intuition. Want more? Find and follow Bree on | |||
| 19 Oct 2022 | 3 Things I Wish I'd Known Starting My Fitness Journey | 00:13:47 | |
Want to know the trick to finding success in your fitness journey? Bree shares the 3 main mindset shifts that have to happen to create a lasting healthy lifestyle. Make the most of your mental game! Want more? Find and follow Bree on | |||
| 05 Oct 2022 | Cultivating a Strong Family Connection with Family Brand | 00:42:51 | |
Bree is joined by Chris & Melissa Smith, founders of Family Brand, to discuss how to create a family culture of connection. With so many personalities and directions to go in a family it can be hard to make sure we’re grounding together in our values. In this episode we discuss how to intentionally create strong family connections and the family culture you've always wanted! Promo Code 'Bree' will give anyone 20% any of our programs during the month of Oct. What is the Culture you are Creating in Your Home? Take the Family Brand quiz to find out: https://familybrand.com/quiz/ Want more? Find and follow Bree on | |||
| 26 Oct 2022 | Pregnancy Meditation | 00:11:07 | |
The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor and delivery, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing. What a divine being you have created. You’re doing a great job, mama. Want more? Find and follow Bree on | |||
| 02 Nov 2022 | Mindful vs Mindless Eating | 00:15:11 | |
This week Bree teaches you how to switch from mindless eating to mindful eating and how it can help with binge behavior, overeating, and weight gain.
Want more? Find and follow Bree on | |||
| 09 Nov 2022 | Taking the Next Step | 00:27:07 | |
Have you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner and mom of two. Learn how to move past the hesitancy to take the next step and the strategies and tricks that worked for her in making a lasting lifestyle change! Want more? Find and follow Bree on | |||
| 23 Nov 2022 | 4 Steps to Avoid Victim Mentality with Adam Cox | 00:16:30 | |
Have you ever gone through a hard trial in your life and fallen into a victim mentality? Join me this week as I talk with my husband, Adam, as he goes through four steps on how to get out of a victim mentality so that you can feel empowered and learn from your trials and hardships. Want more? Find and follow Bree on | |||
| 30 Nov 2022 | Healing Your Pelvic Floor with Pauli Hannan | 00:33:15 | |
It's not normal to pee your pants! This week, Bree is talking with Pauline Hannan, a pelvic floor expert, all about strengthening, healing, and protecting your pelvic floor. Get 1 Week of No Kegels University FREE at https://beyondthevwomenshealth.aweb.page/freeweek Want more? Find and follow Bree on | |||
| 07 Dec 2022 | Your Results are Determined by Who You Believe You Are | 00:20:09 | |
Want more? Find and follow Bree on | |||
| 14 Dec 2022 | Ditching Extremes | 00:16:14 | |
This week Bree is talking about ditching extremes. Extreme habits, extreme diets, and the all-or-nothing mentality. Find balance in your fitness journey and how to create an environment that you actually enjoy so you can stay consistent and see results. Want more? Find and follow Bree on | |||
| 04 Jan 2023 | Abundance Meditation 2 | 00:16:58 | |
In this episode Bree shares with you how detaching from outcomes in her life and being open to all new opportunities has helped her find a sense of peace in every situation. Want more? Find and follow Bree on | |||
| 18 Jan 2023 | 5 Tips to Build a Booty | 00:13:41 | |
Considering how popular glutes are, there’s a lot of information out there about how to fine-tune them. But sometimes, you just want straight-to-the-point advice. This week Bree is talking all about building that booty with 5 tips to help you see results. Want more? Find and follow Bree on | |||
| 25 Jan 2023 | Health Benefits of Orgasm with Fleurish | 00:53:59 | |
This week Bree is talking with Jules and Nic of Fleurish Podcast all about orgasms! Listen for some honest conversations where no topic is off limits. Want more? Find and follow Bree on | |||
| 11 Jan 2023 | Making Breastfeeding More Enjoyable with Aubri Lutz | 00:30:40 | |
This week Bree is talking with Aubri Lutz, a Board Certified Lactation Consultant. She started her nursing career in the Neonatal Intensive Care Unit in 2012 and fell in love with the powerful dyad of moms & tinies. Once she had her first baby girl and STRUGGLED with breastfeeding she knew lactation was my big calling. In September 2020 she obtained her IBCLC mid pandemic and mid postpartum with her second baby girl. Want more? Find and follow Bree on | |||
| 01 Feb 2023 | Six Reasons You Aren't Seeing Results | 00:28:49 | |
This week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a program, or mid-program, or even just working out yourself, this is a great episode for you! Want more? Find and follow Bree on | |||
| 08 Feb 2023 | Your Thoughts Are Optional with Jody Moore | 00:51:37 | |
This week, Bree is talking with Jody Moore. Jody is a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, gratitude and joy. Jody has a BA in Communications and an MA in Adult Education along with 15 years of experience as a Corporate Trainer and Leadership Coach. Thanks to her extensive training with Brooke Castillo of The Life Coach School, she is now a Certified Life Coach. Jody helps people to achieve the results they desire in all areas of their life. Her clients range from young newlyweds to empty nesters and together, they are changing the results in their lives. Find out more at https://jodymoore.com/. Want more? Find and follow Bree on | |||
| 15 Feb 2023 | Toddler Tantrums with Lori Abosch | 00:36:29 | |
This week Bree is talking all about parenting your toddler and tantrums with behavioral therapist, Lori Abosch. Lori walks through a session with Bree focused on her 3 year old and how to help her with her tantrums and her need for independence. This episode covers how to handle tantrums with your toddlers, what to do when they want independence and how to turn it into a positive, how to make bedtime smoother and so much more. Want more? Find and follow Bree on | |||
| 22 Feb 2023 | Level Up in the Weight Room | 00:22:46 | |
This week's episode is all about how to structure your workout schedule so you can level up in the weight room and sculpt the body you want. Bree will also cover nutrition goals for muscle building, and how to overcome being nervous about “getting bulky” . Want more? Find and follow Bree on | |||
| 01 Mar 2023 | Does Buying Organic Really Matter? | 00:23:48 | |
We've all heard about how much better organic food is for you. Does it really matter? Are there foods that are more important than others to make sure they are organic? Is it worth the extra money? In today's episode Bree answers all these questions and more! Want more? Find and follow Bree on | |||
| 08 Mar 2023 | 5 Tips to Know When Working Out and Breastfeeding | 00:18:15 | |
Are you worried about keeping your milk supply while working out and getting in shape? It is totally okay to work out while breastfeeding and this week Bree is giving you tips on how to do it safely and set realistic expectations and goals for yourself. Want more? Find and follow Bree on | |||
| 15 Mar 2023 | Your Connection to God with Andrea Carver | 00:20:36 | |
This week Bree is talking with her mom, Andrea, about about finding and keeping a connection with God. Want more? Find and follow Bree on | |||
| 22 Mar 2023 | All Things Baby with Christine Lawler | 00:38:40 | |
This week Bree is talking with Christine Lawler of The Peaceful Sleeper. For more information and resources, head to https://thepeacefulsleeper.com/. Want more? Find and follow Bree on | |||
| 29 Mar 2023 | Is the Best Version of Myself the Smallest? with Lindsey Mathews | 00:35:21 | |
This week Bree is talking with Trainer Lindsey (https://www.instagram.com/trainerlindsey/) about their experiences training for competitions and if the smallest version of yourself is really the best version of you. Want more? Find and follow Bree on | |||
| 22 May 2024 | Grounding Meditation for Beginners | 00:15:14 | |
Take 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Want more? Find and follow Bree on | |||
| 03 Jan 2024 | From Weakness to Warrior with Lindsay Rodriguez | 00:34:00 | |
This week Bree is talking with Christian life coach, Lindsay Rodriguez. Learn to shift your focus and find your purpose. Want more? Find and follow Bree on | |||
| 10 Jan 2024 | Connecting Bloat & Your Brain | 00:12:25 | |
Ever wondered why that stubborn bloating won't leave you in peace? It could be your brain signaling SOS from your gut! Today, let's unravel the mystery behind that all-too-common bloating and its surprising link to our mental wellbeing. You'll be fascinated to discover that our gut is not just about digestion—it's a chemical powerhouse where neurotransmitters like serotonin reign, directly influencing our mood. We'll also examine how the tug-of-war between the sympathetic and parasympathetic nervous systems can mean the difference between a day of discomfort and digestive peace, especially when our emotions get entangled with our eating habits. Want more? Find and follow Bree on | |||
| 17 Jan 2024 | Guided Sleep Meditation | 00:09:52 | |
Struggle with racing thoughts at bedtime? I'm right there with you. This meditation will help you to acknowledge and let go of those pesky intruders keeping you from precious sleep. It's more than just closing your eyes; it's about creating a sanctuary in your mind where rest can flourish. I'll walk you through the steps to visualize your thoughts drifting away, leaving behind a serene mind ready to welcome a night of deep, restorative slumber. Want more? Find and follow Bree on | |||
| 24 Jan 2024 | Generational Dieting Trauma: How to Break the Dieting Cycle with Your Kids | 00:12:35 | |
In this week's episode Bree teaches three strategies that can equip our children with the tools they need for a lifetime of mindful eating and self-compassion. Together, we unravel the complex tapestry of influences—from media to family—that shape our relationships with food, aiming to stitch a new pattern that supports the mental, physical, and emotional well-being of the generations to come. Join us on this journey of nourishment and empowerment, as we forge a path to a healthier, happier future. Want more? Find and follow Bree on | |||
| 31 Jan 2024 | 5 Things I Would Never Do As A Personal Trainer | 00:10:51 | |
With no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from the front lines of real-life transformations. Here are 5 things that will help you on your way to achieving your goals. Want more? Find and follow Bree on | |||
| 07 Feb 2024 | All Things Reverse Dieting | 00:17:59 | |
Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weight loss triumphs without feeling deprived. Bree will walk you through the hormonal and metabolic shifts that accompany long-term dieting, and teach you how strategic calorie increases can help you escape the trap. Want more? Find and follow Bree on | |||
| 14 Feb 2024 | 7 Steps to Manifesting Your Best Life | 00:40:59 | |
As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of your dreams. Embrace the 'manifesting sweet spot,' balancing appreciation for the present with a clear vision for the future. Join me in a heartfelt celebration of presence and gratitude, and learn how to apply these principles to your everyday life for a transformative journey toward personal excellence. Don't miss this opportunity to elevate your life to its highest potential with manifesting techniques that truly work. Want more? Find and follow Bree on | |||
| 28 Feb 2024 | Fueling Fitness: How to Fix Fatigue After Exercising | 00:15:26 | |
Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements that genuinely fuel your fitness journey, such as the fine balance of vitamins, minerals, and the critical timing of your meals post-exercise. Want more? Find and follow Bree on | |||
| 21 Feb 2024 | How Neurofeedback Saved My Child with ADHD with Dr. Licata | 00:40:33 | |
Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience. Dr. Licata illuminates the science behind neurofeedback, articulating how it can reshape the brain's activity to restore focus and balance. Dr. Licata specializes in Functional Brain Imaging and Evidence-based Neurofeedback for students and professionals with Autism, Learning Disabilities, and Mental Health Goals. His expertise in EEG, 3D qEEG, ERP, and applied neuroscience allows him to establish one of the leading neurofeedback centers in the US. Dr. Licata also educates families and health professionals on Brain Health, the Neuroscience of Autism, and the Neuroscience of ADHD. Want more? Find and follow Bree on | |||
| 06 Mar 2024 | 4 Steps to Overcome Binge Eating | 00:18:15 | |
Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos. We talk macros, not as just numbers, but as keys to a guilt-free mealtime. Say goodbye to the restrict-binge-repeat loop and hello to balance and moderation that can truly change the game. Want more? Find and follow Bree on | |||
| 24 Apr 2024 | Grounding for You and Your Kids | 00:10:30 | |
Ever feel like you're walking through life with your feet not quite touching the ground? Bree will share how this simple yet profound practice of grounding has steadied her own whirlwind life. She'll guide you through the feelings of focus and clarity that come with proper grounding, and touch on how this state not only centers us but also amplifies our ability to manifest and enjoy life's moments to their fullest. Want more? Find and follow Bree on | |||
| 02 Apr 2024 | 7 Guiltfree Tips for Balancing Career & Motherhood | 00:11:31 | |
Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines that have kept me afloat. This episode is a heart-to-heart for every mom out there trying to do it all - a treasure trove of seven actionable tips for striking that elusive balance between nurturing your family and nurturing your business. Discover how to shed the guilt of your work choices and immerse yourself in the joy of each moment, be it at home or in the boardroom. Want more? Find and follow Bree on | |||
| 17 Apr 2024 | 4 Things to Know About Counting Macros & Breastfeeding | 00:12:44 | |
Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving. We'll unravel when the optimal time is to start monitoring your macros after giving birth, and why steering clear of a significant calorie deficit is non-negotiable for a healthy lactation journey. Want more? Find and follow Bree on | |||
| 01 May 2024 | What To Do When Results Stop? | 00:13:23 | |
Ever hit a frustrating plateau on your health journey and wondered how to smash through it? You're not alone, and this podcast has the game plan you need. We'll explore why those initial pounds shed might just be water weight, why your body's scale-tipping muscle repairs are nothing to worry about, and how to recognize that progress is not always a straight line down. Want more? Find and follow Bree on | |||
| 19 Mar 2024 | Habit Layering | 00:14:15 | |
Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's "Atomic Habits," I dive into the nitty-gritty of making small but mighty adjustments that stick. Whether it's meditating post-coffee or slipping into workout gear right after work, I reveal how these simple shifts are not just reshaping my days, but rewiring my brain for success. You'll walk away with actionable steps to craft your own layered habits and the motivation to become the best version of yourself. Want more? Find and follow Bree on | |||
| 08 May 2024 | Navigating Hormonal Changes with Katy Whalen | 00:39:08 | |
When Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a treasure trove of insights for women braving the waves of perimenopause and menopause. Together with Katy, founder of Joi Women's Wellness, we unwrap the intricacies of hormonal health, and why it's more than just a medical issue – it's the heart of our well-being. Want more? Find and follow Bree on | |||
| 15 May 2024 | Codependency: A Journey Through Healing with Corrine Stokoe | 00:43:33 | |
Have you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggles with codependency in the shadow of her husband's addiction. Together, we tackle the complex dance of emotions, expectations, and the hard-won realization that our joy shouldn't be anchored to another's actions. Want more? Find and follow Bree on | |||
| 29 May 2024 | Why Your Kid Doesn't Like You with Sean Donahue | 00:44:29 | |
Have you ever faced the chaos of parenting and felt like you were just winging it? Meet Sean Donahue, the family coach who went from struggling young dad to child psychology sage. His journey reminds us that the path to creating strong familial bonds is paved with patience, understanding, and a little bit of expert advice. He joins us to share his wealth of knowledge about nurturing the relationships that mean the most, advising on everything from emotional regulation to building trust with our little ones. You can find Sean on Want more? Find and follow Bree on | |||
| 19 Jun 2024 | Children's Meditation for Being Afraid of the Dark | 00:12:57 | |
Navigating the twilight fears that often visit our little ones, I've crafted a bedtime meditation. You'll be introduced to a visualization that paints the room with safety and calm, both with the lights on and off, using the power of imagination to take us to a sun-kissed sanctuary of peace. Want more? Find and follow Bree on | |||
| 12 Jun 2024 | Building Resilience for You and Your Kids with Lauren Johnson | 00:38:24 | |
Unlock the secrets of mental toughness as mental health coach Lauren Johnson joins me, Bree, to discuss the transformative power of resilience for both adults and children. Together, we peel back the layers of what it takes to cultivate grit in the face of life's curveballs. With insights from her experience with elite athletes, Lauren shares strategies that apply not just on the field but in the intricate dance of parenting. We tackle the art of redefining success and the importance of fostering a growth mindset, ensuring that every setback becomes a setup for a stronger comeback. Want more? Find and follow Bree on | |||
| 26 Jun 2024 | 5 Tips for Raising a Confident Child | 00:18:33 | |
Imagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and success. In this episode, we share personal insights from my upbringing and reveal the profound impact my mom had in fostering a strong sense of self-identity within me and my siblings. Discover actionable strategies grounded in visualization, affirmations, and the law of attraction, all aimed at helping your children see and become their highest and best selves. You'll learn the importance of focusing on effort over outcomes to build resilience and self-efficacy in young minds. Want more? Find and follow Bree on | |||
| 03 Jul 2024 | Empower YOU for Labor and Delivery with Liesel Teen | 00:45:13 | |
Ever wondered how to make childbirth a more empowering experience? Join us as Liesel Teen, a labor and delivery nurse and the founder of Mommy Labor Nurse, shares her expert insights and practical advice for expectant mothers. Liesel discusses the essentials, from understanding your hospital options and crafting a flexible birth plan to natural methods for inducing labor and preventing tearing. Her unique blend of humor and straightforwardness makes complex medical topics both accessible and engaging, ensuring you feel prepared and confident as you approach labor. Want more? Find and follow Bree on | |||
| 17 Jul 2024 | How to Avoid the Roommate Phase with Dr. Tracy Dalgleish | 00:41:14 | |
Unlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong. Want more? Find and follow Bree on | |||
| 31 Jul 2024 | Meditation for Beginners | 00:16:59 | |
What if you could transform your frazzled, overstimulated life into one of peace and presence? Join me, Bree, as I take you through my own journey of finding serenity amidst the chaos of motherhood through the practice of meditation. Discover how meditation can be a game-changer for reducing stress, enhancing emotional health, and fostering a profound sense of purpose. I'll walk you through the essentials of starting your own meditation practice and offer practical tips on making it a seamless part of your daily routine. Want more? Find and follow Bree on | |||
| 14 Aug 2024 | Embracing Feminine with Julie Santiago | 00:34:08 | |
Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance between masculine and feminine energies with our guest, Julie Santiago, a high-power CEO who transitioned from the high-stakes environment of Wall Street to empowering women to harness their intuitive and nurturing sides. We examine how society's emphasis on productivity and logic often marginalizes intuition, emotions, and cyclic living, and Julie shares her journey and wisdom on overcoming resistance to these undervalued principles. We also address the significant personal impacts of adopting masculine roles in relationships, such as increased anxiety and imbalance, and the importance of aligning with our natural systems to foster well-being. Want more? Find and follow Bree on | |||
| 03 Oct 2024 | The Real Story Behind GLP-1: Exploring Wellness, Weight Loss, and Muscle Health with Melissa Musso | 00:48:55 | |
In this first episode of a 3-part series on GLP-1 therapies, host BreeAnna Cox explores the pros and cons of medications like semaglutide and tirzepatide with nurse practitioner Melissa Musso. The discussion dives into how GLP-1 therapies work, the differences between semaglutide and tirzepatide, and the impact these medications can have on weight loss, muscle preservation, and overall wellness. Bree addresses common concerns, such as how to maintain progress after stopping the medication, the importance of preserving muscle mass through strength training, and why mental and emotional wellness are crucial components of long-term success. With insights from practitioners and real-life users, this episode offers a balanced view on the benefits and challenges of GLP-1 therapy for those seeking sustainable, holistic health outcomes. Want more? Find and follow Bree on | |||
| 25 Jun 2020 | Better Me with BodybyBree (Trailer) | 00:00:49 | |
Get to know the host of Better Me, Bree! Want more? Find and follow Bree on | |||
| 03 Jul 2020 | Energy Circle | 00:15:51 | |
Have you ever felt unmotivated or unable to see your own potential? Have you ever said to yourself “I’ll be happy when...”? In this first episode of the Better Me podcast, Bree talks about those feelings and how use an energy circle to help you when you are dealing with stress and anxiety and feelings of doubt. Want more? Find and follow Bree on | |||
| 04 Jul 2020 | 9 Ways to Raise Your Vibration | 00:10:54 | |
In this episode of the Better Me podcast, Bree talks about how to raise your vibration. What is vibration? It's the energy that that every person gives off when they walk into a room. People who are joyful and filled with love have high vibrations, while feelings of sadness or anger can lead you into lower vibrational states. Listen to learn more about your vibration and get tips on how to raise it! Want more? Find and follow Bree on | |||
| 07 Jul 2020 | Changing Your Story with Andrea Carver | 00:11:41 | |
Join Bree and her mom, Andrea Carver, as they talk about Changing Your Story to get what you want out of life. Want more? Find and follow Bree on | |||
| 07 Jul 2020 | Setting Yourself Up For Failure with Adam Cox | 00:11:27 | |
Have you ever tried to change something about yourself and felt like you will never be able to progress? Or you spend so long trying to change something (like losing that last 10 lbs) that you forget why you even cared in the first place? Don't let anxiety stop you from achieving your fitness goals. Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness Want more? Find and follow Bree on | |||
| 15 Jul 2020 | How to Earn Self-Respect | 00:03:47 | |
Have you noticed that most people who have a high level of confidence in themselves tend to exude happiness? In today's episode, Bree will talk about 5 ways to earn self respect and how it will change your life. Try these tips and notice how your life will change for the better! Want more? Find and follow Bree on | |||
| 17 Jul 2020 | How to Find Hope in Uncertain Times | 00:13:01 | |
There is a lot going on in the world, and the world feels heavy right now. If you're feeling heavy too, this episode is for you. This special episode is just to talk about HOPE. Hope and gratitude are the highest vibrations… so how do you stay hopeful with everything going on in the world right now? Listen as Bree takes you through the steps that she personally takes to find hope in the world, and tips on how to take action. Want more? Find and follow Bree on | |||
| 22 Jul 2020 | 12 Ways to Naturally Balance Your Hormones | 00:16:13 | |
Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness Want more? Find and follow Bree on | |||
| 29 Jul 2020 | Macros 101 | 00:13:47 | |
What are macros and why should you be counting them? This episode is the perfect place to start if you've heard people talking about macros and you want to get started but don't know where to start! Or maybe you've been tracking for awhile but you're still a little unsure of how you should be tracking? Want more? Find and follow Bree on | |||
| 05 Aug 2020 | How Eating More Can Help You Lose Weight | 00:06:03 | |
Have you been trying to lose weight with restrictive calories diets and feeling hungry, cranky, and low on energy? If so, then this episode is about to change your life. Want more? Find and follow Bree on | |||
| 12 Aug 2020 | Matching Your Efforts to Your Expectation | 00:08:08 | |
Want more? Find and follow Bree on | |||
| 19 Aug 2020 | What To Do When You Lose Motivation? | 00:07:34 | |
Have you ever started a new workout program and you're super excited and get off to a great start, but then as the weeks go on and you find yourself slipping and not giving 100% you just decide to give up? Remember reaching 80% of your goal is better than 0%, so as long as you keep going you're accomplishing something. Want more? Find and follow Bree on | |||
| 26 Aug 2020 | 6 Reasons You Are Self-Sabotaging and How to Stop the Cycle | 00:13:52 | |
Trying to get into shape can take over your whole life and make you feel like you're on a hamster wheel not getting anywhere. Want more? Find and follow Bree on | |||
| 02 Sep 2020 | Understanding Body Shame While Creating Body Positivity with Dr. Morgan Francis | 00:43:37 | |
This week, join Bree & Dr. Morgan Francis in a conversation about navigating and understanding body shame and learn to create body positivity. Dr. Francis is also a public speaker for various organizations, schools, and nationwide events. Dr. Francis captivated the audience on her message “Owning Your Worth and Appreciating Your Body” at the 2018 Powerhouse Women’s Event alongside Lindsay Schwartz and Lori Harder. She again served on the 2019 Powerhouse Women’s Panel. Additionally, in 2019 she was selected as a guest speaker at the Know Tribe Summit, which features the top women in the field of their industry. “So Scottsdale” magazine featured Dr. Francis where she discussed ending the stigma of mental health. Lulu Lemon recognized Dr. Francis as a “Female Leader” making a difference in the community for inspiring work on Body Image. Additionally, Dr. Francis is a frequent guest on Fox 10 News as an expert in the mental health field. Dr. Francis is a mother to three children ages 7, 6, and 4 years old and resides in Scottsdale, Arizona with her husband of ten years. Website: https://www.scottsdalepremiercounseling.com/ This is the last week to join the BodyByBree Reset Challenge! The challenge starts September 7th so sign up now! Want more? Find and follow Bree on | |||
| 09 Sep 2020 | Sex Therapy Session with Dr. Jennifer Finlayson-Fife | 01:05:26 | |
In this week's episode, join Bree and her husband, Adam, for a live sex therapy session with Dr. Jennifer Finlayson-Fife. This episode will help you learn how to build a stronger intimate connection with your spouse and have confidence in your sexuality. She is a frequent contributor on the subjects of sexuality, relationships, and spirituality to LDS-themed blogs, magazines, and podcasts, including the “Ask a Mormon Sex Therapist” podcast series. Dr. Finlayson-Fife maintains a private coaching and counseling practice in Chicago where she lives with her husband and three children. She is an active member of the LDS church. To learn more about Dr. Finlayson-Fife's courses and workshops, check out her website https://www.finlayson-fife.com/ and follow her on Instagram https://www.instagram.com/finlaysonfife/ Want more? Find and follow Bree on | |||
| 16 Sep 2020 | Letting Go of the Mom Guilt | 00:12:20 | |
If you're a mom, you've experienced some sort of "mom guilt" related to your kids. Why are moms so hard on themselves and their ability to mother? All moms are unique and you don't need to compare yourself to others! Want more? Find and follow Bree on | |||
| 23 Sep 2020 | 6 of the Worst Myths You've Ever Heard About Weight Loss | 00:09:20 | |
Want more? Find and follow Bree on | |||
| 30 Sep 2020 | The Key to Letting Go of Blame and Reclaiming Your Power with Andrea Carver | 00:15:14 | |
Want more? Find and follow Bree on | |||
| 07 Oct 2020 | How to Attract the Type of Friends You Want in Your Life | 00:27:27 | |
One of the hardest things about becoming an adult and especially about being a mother is meeting new friends and developing true friendships. Want more? Find and follow Bree on | |||
| 14 Oct 2020 | How to Overcome Stress and Emotional Eating | 00:09:01 | |
Do you find yourself eating to feel better or to relieve stress? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on | |||
| 17 Oct 2020 | Setting Your Intention (Guided Meditation) | 00:13:31 | |
Find a calm spot, and follow along as Bree leads you in a guided meditation focused on setting your intention. Want more? Find and follow Bree on | |||
| 28 Oct 2020 | A Little Less Toxic with Shawna Holman | 00:25:21 | |
This week, Bree chats with Shawna Holman from A Little Less Toxic, all about her journey to make her life toxin-less. Shawna shares plenty of everyday, doable tips for replacing toxins in your home with healthy alternatives. If you've ever wondered how to go toxin-less or a little less toxic with your life, or you're wondering why you should even care about that, this is the episode for you! Want more? Find and follow Bree on | |||
| 04 Nov 2020 | Ask a Plastic Surgeon with Dr. Jerry Chidester | 00:29:38 | |
This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss! Want more? Find and follow Bree on | |||
| 06 Nov 2020 | Ask a Plastic Surgeon with Dr.J | 00:33:30 | |
This week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss! Want more? Find and follow Bree on | |||
| 11 Nov 2020 | Understanding Your Personality to Overcome Your Weaknesses | 00:37:42 | |
In this week's episode, Bree is talking with Transformational Life Coach, Jaime Gordon. Have you been hearing about Enneagrams and wondering what they are? Jaime will teach you what they are, why it's helpful to know what your Enneagram is, and how it can help you overcome your weaknesses. Want more? Find and follow Bree on | |||
| 18 Nov 2020 | Parenting to Your Child's Personality and Creating a Strong Relationship | 00:18:38 | |
Last week Bree talked about understanding your own personality. Now that you have learned to help yourself, this episode is about helping your kids! This week she talks about how understanding your child's personality can help you to parent and build stronger relationships with your own children. Bree discusses the book The Child Whisperer, and how she has been able to apply this to her own children and how this method of parenting has helped her and her children to be healthier and happier in their relationships. Want more? Find and follow Bree on | |||
| 25 Nov 2020 | 5 Tips to Becoming Fit While Prioritizing Your Health | 00:09:13 | |
Want more? Find and follow Bree on | |||
| 02 Dec 2020 | Finding Humor in the Journey with Madi Murphy | 00:33:09 | |
This week Bree is chatting with one of her clients, Madi Murphy, host of The Bad Broadcast. They cover everything from body image and gym etiquette to just learning how to laugh at this thing we call life. Want more? Find and follow Bree on | |||
| 09 Dec 2020 | Five Soul Questions (Guided Meditation) | 00:11:38 | |
Find a calm spot, and follow along as Bree leads you in a guided meditation focused on five soul questions. Want more? Find and follow Bree on | |||
| 16 Dec 2020 | Why Your Sexuality Impacts More than just Sex with Kristin B. Hodson | 00:46:07 | |
Do you struggle with shame or guilt around your sexuality? Or maybe you don't know how to talk to your child about sex or how to answer their questions? Bree & Kristin discuss how to talk to your children to help them find confidence in their sexuality as well as other questions about your sexuality that you don't dare to ask. Don't worry, Bree asks them for you!
Want more? Find and follow Bree on | |||
| 30 Dec 2020 | How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage | 00:19:09 | |
This week Bree is talking about enneagrams again! Have you ever wondered why you look at food the way that you do? Why do you feel a certain way about your body? This week's episode goes through each enneagram personality type to explain how your personality affects your eating patterns, body image, if you're prone to certain disorders, etc... Want more? Find and follow Bree on | |||
| 10 Feb 2021 | Five Lessons We Learned to Strengthen Our Marriage with Adam Cox | 00:37:56 | |
Bree is kicking off Season Two by bringing back one of everyone's favorite guests, her best friend and husband, Adam. Want more? Find and follow Bree on | |||
| 17 Feb 2021 | 7 Signs of an Unhealthy Gut and 7 Ways to Fix It | 00:16:49 | |
Want more? Find and follow Bree on | |||
| 24 Feb 2021 | No Yell Challenge (Positive Parenting) with Ralphie Jacobs | 00:33:49 | |
This week Bree is talking with Ralphie Jacobs from Simply on Purpose about positive parenting and Ralphie's popular No Yell Challenge. Want more? Find and follow Bree on | |||
| 03 Mar 2021 | The Judgement Cycle with Andrea Carver | 00:14:13 | |
This week, Bree's mom, Andrea Carver, is back! Bree and Andrea are talking about judgement and empathy and how you can change the way you see yourself and the world around you. Want more? Find and follow Bree on | |||
| 10 Mar 2021 | 3 Reasons You Are Not Able to Stick to Your Fitness Program | 00:13:08 | |
After over a decade of being a personal trainer and training thousands of women, Bree has seen every kind of client and every kind of behavior and knows what it takes for success in a fitness program. Want more? Find and follow Bree on | |||
| 17 Mar 2021 | How to Eat and Train for Your Specific Body Type | 00:13:41 | |
Want more? Find and follow Bree on | |||
| 07 Apr 2021 | How to Manifest the Life You Want | 00:22:34 | |
Have you ever wondered why some people are so lucky and seem to have it all? Why are they getting everything they want in life and you aren't? Want more? Find and follow Bree on | |||
| 25 Mar 2021 | Why Not You? | 00:20:30 | |
Want more? Find and follow Bree on | |||