Be You Podcast (Jill Herman)
Explore every episode of Be You Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 09 Oct 2023 | 193 - Doing This After Arguments Changes EVERYTHING | 00:38:17 | |
Many times in relationships, points of contention and arguments will repeat over and over and over again, because there is something deeper that wants to be healed and resolved in one or both of the participants. Jill uses a real life and real time example from her own relationship to illustrate what happens when we recognize ourselves going into fight, flight, freeze or fawn (aka “appease”) and shows the listener exactly what to do to get back in the body and back to truth, so the pattern can be broken.
Show Notes:[2:23] - This can show up as everyday stuff. [4:02] - When we get “back online”, we get a message. We see the guidance and learn the lesson. [5:34] - Jill shares the reason she recently became mad at her husband and what lesson she had to learn through it. [8:04] - One thing that played into her nervous system is something that didn’t actually have anything to do with her relationship with her husband. [10:33] - Jill’s brain was overwhelmed with information and it was too much for her. [11:42] - Have you ever had a bigger reaction than was actually appropriate? [15:05] - We have reactions sometimes that are “key phrases”. [18:51] - A key phrase is a hint to something that is underneath. [20:07] - We can move through these things through sound, breath, and movement. [21:32] - What is it that pokes through? [23:10] - Jill was reminded of what it felt like in her childhood to experience something that triggered her big reactions to this situation. [25:49] - A part of her was trying to self sabotage to protect her. [30:00] - What happened in this experience wasn’t an accident. It was a culmination of things to provide answers to Jill. [32:17] - When you feel like you are going offline, it is okay. There is always an answer deep inside you. [34:30] - The problem isn’t the argument. The problem is not taking the time to do the work.
Check out this link for more information with Jill’s trainer: https://trubeehealth.com/
I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys. | |||
| 21 Jan 2021 | 27 - Network Marketing: The Myths, Truths and Secrets | 00:55:02 | |
Well here we are on episode 127 and I’m finally sharing more about network marketing and my experiences. Many thought I would start with this episode! As I have shared in past discussions, I left my career in nursing for network marketing and have learned so much along the way. I think back to the person I was when I began and I wish I knew then what I know now.
In today’s episode, I share what I know. I can pass these experiences on to those who are skeptical, those who are learning more about their own career, and to those who are curious about different ways to grow themselves. Network marketing isn’t for everyone, especially if they don’t have those three success ingredients we’ve discussed before. But my hope is that with this episode, you gain a better understanding of the myths, truths, and secrets of network marketing.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 15 Jan 2024 | 207 - A Physician Who Left Standard Practice Talks Women’s Health with Dr. Masghati | 01:08:28 | |
Dr. Salome Masghati is a board certified gynecologist with fellowship training in minimally invasive surgery and pelvic pain. She has been focusing on functional medicine and hormone balancing the last 4 years and offers virtual consults. In this episode, she discusses birth control, hormone balancing, liver detox, menopause, hormone replacement therapy myths and facts, why supplements are not enough and she dives into topics that physicians rarely speak of.
Show Notes:[0:56] - We can’t ignore our physical body and only focus on our inner healing. [4:51] - Jill shares her feelings about Dr. Masghati and how safe she feels with her. [6:53] - Doctors are responsible for seeking more education and understanding outside of their medical school training. [9:11] - Dr. Masghati explains that her training was focused on women who were very ill and she wasn’t able to establish long-term care. [11:58] - Doctors are different and may operate differently in their practice. [15:41] - Jill shares the biggest frustrations she had as an RN. [18:01] - During menopause, women expect suffering. But it is not normal to suffer. [22:23] - Even the way we talk about childbirth in society is with the expectation of suffering. [27:42] - Dr. Masghati had to distance herself from parts of her practice to become the best provider she could be in other areas. [29:16] - Dr. Masghati recommends the book Estrogen Matters. [33:02] - The discussion about hormone replacement and cancer is ongoing and there is a lot of fear mongering involved. [36:04] - Physicians have a lot of pressure and wind up with very limited time with their patients. [39:21] - Women have not been taught about their bodies. [40:25] - Women experience menopause completely differently. [44:00] - There are other factors that impact a woman's experience with menopause. [47:30] - Jill’s experience has been different and a lot more positive than what she was taught it would be. [52:01] - Jill and Dr. Masghati discuss the use and benefits of castor oil. [55:12] - These are all tools. Patients all have different needs. [59:20] - Protein is a critically important component.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. | |||
| 05 Aug 2021 | 83 - Colleen Kachmann: When Your Drinking is No Longer Happy Hour and You’re Ready to Stop | 00:36:43 | |
If you haven’t listened to Part 1 of this inspiring interview, please do, as today’s guest Colleen Kachmann continues our conversation about her journey to sobriety. Today, Colleen, who has extensive knowledge of brain chemistry and the physiology behind addiction, explains how and why we lose control of ourselves and our decision making when consuming alcohol. What happens in the body and what can we do to make a positive change?
------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ------------------
Colleen Kachmann is a life, health, and recovery coach as well as a plant-based cooking expert and yoga teacher. She is the founder of Recovery University where she offers a masterclass in sobriety for people who are ready to change their mind, heal their brain, and reclaim their autonomy, integrity, and joy. In the course, she helps women develop the mindset and tools necessary to conquer limiting beliefs, expand resilience, and develop healthy boundaries. Colleen is also the author of the book Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness which challenges us with the idea that we can’t be healthy and sick at the same time. She is dynamic, driven, creative, and a natural educator who has turned her experience with alcohol into a movement.
Links and Resources: Normalize Sobriety Facebook Group Life Off the Label by Colleen Kachmann
------------------ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 11 Sep 2023 | 189 - Who cares what they think of you anyway? | 00:34:15 | |
What do others think about you? What if they are judging your appearance or decisions? Better yet, what if they aren’t? We tell ourselves three major lies when it comes to the opinions of others and the worst part is that we are doing this to ourselves. Today we are talking about something that every single person in this world encounters and struggles with: the need for approval. It is natural, but we can’t live our lives based on what we think others are thinking. So listen on for some experiences I have had in my life and some actionable steps you can take in your life to be you.
Show Notes:
I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys. | |||
| 31 Jan 2022 | 117 - Making the Leap to Freedom with Rachel Curran | 00:53:55 | |
Many of us are not living in our purpose. Many of us don’t know what that purpose even is. For years, I was not living in alignment with my own purpose and gifts and it is something I’m still working on. But today’s guest is absolutely passionate about bringing people on their own journeys to the point of waking up thinking, “I can’t believe this is my life.” It is a leap to freedom. Rachel Curran takes us on those first steps through her high energy and relatability. This episode is one you won’t want to miss, especially if you feel like there’s more for you in life but you’re not sure how to get there. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Rachel Curran is a London-based Master Coach on a mission to empower as many people as possible to be the boldest, bravest version of themselves. She thrives in helping people make the leap into their truest expression. She empowers her clients to claim freedom in their lives and to truly embrace their purpose on this planet. Rachel is a licensed Master Neuro-Linguistic Programing Practitioner, has a diploma in personal coaching, a certified Elementum Master Coach, and is a member of the International Coaching Federation. The modalities that she specializes in and is trained on include somatics, trauma release, masculine and feminine dynamics, breath work, sexual embodiment, parts therapy, neuro-linguistic programming, non-violent communication, inner child work, mindfulness, and attachment and personality styles.
Connect with Rachel:
------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 19 Dec 2022 | 151 - Why She Creates Chaos and Drama and Sabotages Stability | 00:29:59 | |
Many of us are drawn to drama, connect through gossip, repeatedly tell tragic stories, mistake trauma bonding for chemistry and expect a catastrophe at any moment.
Ever wonder why?
Is this you and you're curious if you can change?
This used to be Jill. Here's what she learned and how these behaviors are in her past.
Jill is a certified trauma informed life coach with training in somatics. When she experienced the absence of chaos (everything she prayed for) and for the first time no longer had a desire to convert that void to pain and drama, she knew the somatic work she had done with her coaches "worked". Two years of releasing and transmuting stuck and hidden trauma brought an entirely new way of living.
For her entire life she had no idea that her pattern of thriving on adrenaline, drama, conflict and chaos was a result of events in her early childhood and teen years. She had no idea that although she was so positive, driven, outgoing and kind-hearted she was coming across as dramatic, stressed, a gossip, and seeking chaos.
In this episode, Jill explains where the patterns, behaviors, and stories come from in people who seek and prefer drama and chaos. She shares her journey from hypervigilance and catastrophizing to peace and groundedness and invites the listener to get curious about their own.
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 25 Dec 2023 | 204 - How to Release, Learn From, Celebrate, and Wrap Up 2023 | 00:29:37 | |
Allow Jill to gift you with a crowd favorite!
Her annual end of year ritual that will help you 1) tie up the loose ends of 2023 2) remember the wins and anchor them in 3) cut ties with the perceived losses or all you didn't check off your list 4) walk into the new year without attachment to the previous year or pressure to make the new year better than the last
All while bringing gratitude and appreciation as magnets for what you'll call in.
This will be like walking into a brand new home with clean white socks instead of falling through the roof, covered in dust and dirt. YOU WILL LOVE IT.
Show Notes:[1:40] - Jill loves to close out the year with heart and intention so you can be in a space to call in the new year. [3:01] - Take and tweak Jill’s ritual for the end of the year and make it all for you. [3:37] - The first step is to look through every single photo on your phone that you took in 2023. Every single one. [5:13] - Set up a space and take cleansing breaths. [8:03] - Observe how your body feels. [9:26] - Now go back and look through the photos on your phone. You will see them differently. Write down what looks significant to you. [10:09] - Jill reads through the list she made of all the things that were significant to her in 2023. [13:45] - Categorize your list by “Learned,” “Let Go,” and “Anchor.” [14:47] - Journal about each category. [15:54] - The next step is to either burn this list or rip it up. [18:06] - Picture your list and let your body move. [19:52] - If you selected words for the year, think back and notice when in your year they showed up. [23:18] - No matter what storm you are in, we can close this year and call a new one in. [24:15] - Painful lessons are not punishment. Give yourself grace and lean into what you’re feeling.
I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys. | |||
| 08 Apr 2024 | 219 - The Story You Make Up About Their Life and What You Think It Means About Yours | 00:40:39 | |
When you look out at others, where does it come from? Does it come from safety and truth? Or are you needing and wanting to confirm some sort of story you’ve made up? In this episode, Jill explores the reasons behind our need to see other people and make up a story about their successes and compare them to our own insecurities.
Show Notes:[9:58] - Some of us are in bondage to these made-up stories. [11:47] - Why is our knee-jerk reaction to focus on the things that other people seem to be doing better, but when we look at ourselves, we focus on the negative? [13:44] - We play a comparison game because we focus outward. [16:24] - When you’re focusing externally to find meaning, that’s the pitfall. [17:49] - Why are you looking outward? [21:13] - If your “come from” is safety and security, you won’t feel threatened. [22:58] - There are things you simply won’t know about someone else by looking at them. [26:06] - We find ourselves looking at other people and we’re thinking that they’re doing things better because deep down we still feel like we are not enough. [28:29] - If it is coming through the lens of love, we won’t make anything up or add anything to the picture. We won’t make it mean anything about ourselves. [31:02] - Everybody does this. But is it all-consuming? [33:03] - Consider who you are looking at and how you are making a made-up story mean something about your own life. [34:32] - It all boils down to outsourcing our worth. [36:30] - We avoid being still and quiet to face insecurities. It's easier to look outward.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. | |||
| 21 Jun 2021 | 70 - Kelli Tennant: When Good Girls Remember Who the F They Are | 01:06:23 | |
Today’s guest reminds us that “None of us are perfect and we are perfect in that,” in this raw and inspiring episode. I found Kelli Tennant by listening to her Top 50 podcast The Kelli Show and absolutely falling in love with it. I have loved everything about her and her energy and how she is showing up on this planet. The coolest thing is that I reached out to her on Instagram as someone she doesn’t know and she immediately opened her arms and said yes. I am so thrilled and honored to have her here.
Kelli Tennant is a great example of someone who shows up as herself, that might make us uncomfortable, but always makes us “check ourselves.” She is successful, confident, and triggering and I’m sure that there you might be turned off by your own opinion, fear, and judgement. But remember that triggers are a gift.
Kelli is a former pro athlete who found herself reporting for ESPN. Now she is a leader, coach, podcaster, and CEO of Soulfire Productions, all of which have nothing to do with her former athletic career. Why did she leave it all behind? In today’s episode, Kelli lays it all out on the table. Why she made drastic changes in her life to save herself and how she lives her life as her true self today.
I also have an exciting announcement! I am partnering with Supercast which will give you more access to me and even more content that you won’t find here on the podcast. It’s so much of a deeper dive into important topics crucial to the growth and journeys we are all on together. It is also an opportunity to learn more about how I was able to go from being broke to owning a multi-million dollar business. You deserve to do this work. As hard as it is, this work will get you one step closer to excavating the real you and finding your joy and abundance. To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:Join our text community! Text (260) 217-4675 to join! My Best Year Ever Workshop Recording
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman
Connect with Kelli:The Kelli Show Podcast on Instagram ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 12 Jan 2021 | 24 - Monique Benabou: Spirituality, Voice, Chakras, and Female Power | 00:54:57 | |
Today’s completely unscripted episode is so empowering, I can’t wait for you to jump right in. With today’s guest, Monique Benabou, we start looking at spirituality in a whole new way. How is spirituality connected to our voice and how can you use your voice as a woman to be you? Monique passionately breaks it down for us. Being an internationally recognized transformational artist, Vocal Embodiment Coach & Sound Healer, Monique is dedicated to revolutionizing mainstream beliefs around artistry, holistic healing and ritual, centered around sacred sound and frequency. In addition to her intentional artistic offerings, she facilitates dynamic workshops, coaching courses and one-on-one mentorships, supporting throat chakra, voice and truth activations, as well as in-depth artist development & channeling. Monique supports others in bringing their inner artist & channel online, increasing self trust and liberating limiting beliefs around creativity and worth. If you’re feeling a soul tap, connect with her, check her out on Instagram @moniquebenabou. To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman
---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 08 Jan 2024 | 206 - Be Vibrant, Strong, Lean, and Happy - A TOP 10 List with Dr. Nick Trubee and Dr. Lyndsey Roesch | 01:57:13 | |
Dr. Nick Trubee is a husband and father of 3 and a former university professor of exercise physiology who left the world of academia to personally train and coach clients via his online coaching platform, Trubee Health. Nick has spent the last 15 years helping an entire spectrum of people, from average Joes to competitive athletes, connect the dots between their everyday lives and the valuable time spent in the movement space. You can find Nick at @dr.nicktrubee on Instagram, at trubeehealth.com, or listen to his podcast “Fitness Lit Breakdown.” Dr. Lyndsey Roesch is a wife, mom of three, certified life coach, and physician. Lyndsey has spent the last four years slowing down, creating space and looking inward to cultivate a life of joy, growth and adventure. She currently spends her time raising babies, exploring new hobbies and taking care of patients as a hospitalist. You can find Dr. Lyndsey at @dr.lroesch on Instagram.
Show Notes:[5:04] - Jill had taken on a persona that fed her guilt, perfectionism, and my good girl complex. [9:40] - Sometimes the answer isn’t where you think it is. [15:02] - This new year has a new focus. We’re dedicating this podcast to our health. [19:50] - Nick and Lyndsey share how they have always had the same overall goal but how the work towards it looks different, especially after having children. [24:34] - You are not replaceable in your own home. [27:46] - What if you are just more present? What could that change? [30:27] - Nick shares what he does and what his expertise is. [37:30] - Jill took advice from a physician and feels so much better and different afterwards. Nick explains why. [43:03] - You can be consistent with a routine or habit, but it might not have any health benefits. [47:18] - Brain dump the thoughts that are running in the background. [51:40] - There’s no rules with this. It’s not formal journaling. [54:18] - Nick talks about intermittent fasting, or what he likes to call “Eating Windows.” [60:20] - Intermittent fasting in a smaller time frame could mean you are not eating enough calories. [67:18] - We have to be able to identify the story we’re making up in our head. Slow down and ask yourself if it’s fact. [69:31] - You can’t create more energy, but you can free up some of what you already have. [72:49] - When it comes to health and wellness, there are ways to think about things more simply. [78:02] - Jill shares how quickly she felt a difference in how she felt after making a minor change to her eating. [80:04] - What is the difference between plant and animal protein? [82:47] - Certain supplements have a negative stigma. But they’re necessary. [84:44] - Allow things to be data points without attaching any meaning to them. [88:21] - Stop using the words “workout” and “exercise” and start using “movement.” [95:23] - Follow the golden thread. Give yourself an opportunity to explore things that keep coming up. [99:00] - Jill shares an unusual experience of following “the golden thread” by listening to her intuition. [103:50] - We are always drawn to the things that are comfortable. Discomfort is often associated with the negative. [107:52] - Understand that everything is a choice.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. | |||
| 12 Jul 2021 | 76 - How to Stop Chasing the Bucket List | 00:15:35 | |
In this quick episode, I’m shaking things up a bit. I was recently asked to write an article for a magazine about goals and bucket lists. They wanted to know how to achieve these lofty goals, but I wasn’t feeling called to take that approach. Instead, I wrote an article about making yourself the bucket list.
Don’t forget that I am partnering with Supercast for a spin-off channel which will give you more access to me and even more content that you won’t find here on the podcast. It’s so much of a deeper dive into important topics crucial to the growth and journeys we are all on together. It is also an opportunity to learn more about how I was able to go from being broke to owning a multi-million dollar business. This is where you will find more business-related work you can do and the kind of things you can do to find success in your career. You deserve to do this work. As hard as it is, this work will get you one step closer to excavating the real you and finding your joy and abundance.
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The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_
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Links and Resources:Join our text community! Text (260) 217-4675 to join! My Best Year Ever Workshop Recording
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman
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Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 14 Feb 2022 | 119 - Wish You Could Talk to a Sex Coach? Well, Happy Valentine’s Day from That Sex Chick | 01:31:22 | |
Now is your chance to listen to a sex coach. For many women, the topic of sex is the last stop on this journey of self discovery and many listeners will feel triggered by this. But if you and I avoid talking about or listening to an expert talk about sex and sexuality and feel so uncomfortable we can hardly stand it, that’s an invitation to dig deeper and find out why. This live, in-person interview with Alexa Bowditch, That Sex Chick was interesting, confronting, and absolutely wonderful. While you listen, pay attention to how you feel and always listen to your body. Alexa shares her own journey and how she helps women with sexual expression by design.
------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Alexa Bowditch, known as That Sex Chick, is a Sex and Relationship by Design Coach. This business mentor is on a mission to reform sex education and sexuality expression across the globe. Alexa is from the deep south of Louisiana and if anyone knows how to break through taboos, it’s her. She’s known across social media as That Sex Chick and is the founder of That Sex Group. Alexa also speaks and teaches internationally.
Connect with That Sex Chick:
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Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 12 Feb 2024 | 211 - Wanna Have Your Cake and Eat it Too? The Recipe Might Shock You | 00:31:04 | |
For the first time in my life, my nervous system feels safe and relaxed enough to allow me to move toward this goal slowly with no pressure on myself, celebrating each tiny win, while enjoying every single moment of the journey.
Show Notes:[4:10] - Hear an update after January’s health and wellness episode series. [9:16] - What can you celebrate for yourself? [12:12] - Little by little and breath by breath might not sound appealing but it works. [16:50] - Every time, there will be a new win. [19:52] - It’s all about how you feel. [21:55] - An editor of a magazine reached out and asked Jill to write an article. This gave her motivation to write. [24:52] - Perfectionism causes us to procrastinate, but don’t be hard on yourself. [26:50] - Jill reads an excerpt from an article she wrote recently for a magazine.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. | |||
| 03 Jul 2023 | 179 - Giving Zero F’s From a Place of Safety, Sovereignty, and Love | 00:30:09 | |
Sometimes we say that we give zero f’s, but do we really? It honestly takes a long time to get there, but if you are truly living in alignment and committed to living as your true self, giving zero f’s becomes the norm.
This episode came from an Instagram post that Jill saw that didn’t serve as an inspiration to live this way, but rather a reminder that she is going in the right direction. Many times we have to peel back so many layers to realize the ah-ha that we’re going the right way, but just know that you aren’t seeing this and feeling this for no reason. This is your mirror. This is right where you need to be going.
Are you ready?
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
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Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
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| 22 Apr 2021 | 53 - Follow the Nudge ESPECIALLY When There’s No Guarantee | 00:15:33 | |
What is something you are feeling a nudge about? Sometimes we get these ideas, thoughts, and feelings about doing something but we hold ourselves back from doing it. This is usually out of fear and it is totally understandable. Risks can be hard to take but I’m here to tell you that we all take risks in every decision we make. So knowing that what is that one thing that you always think about? The thing that you want to do but are afraid to move forward with?
In this quick episode, I give you actionable steps to take to help you hone in on this nudge you have and find out why you haven’t walked towards it. I hope this episode inspires you to start investing your energy into this desire you have or at least to think about why you are holding yourself back. Because at the end of the day, it is okay to not be ready. But you have to be willing to let it go.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 01 Jul 2024 | 231 - 8 Signs You're Disconnected, How to Feel Safe in Your Body, & 11 Gifts of Reconnecting | 00:40:48 | |
Jill invites listeners this week as she dives into the transformative power of somatic work. Discover how reconnecting with your body can unlock profound healing and self-awareness, moving beyond mere survival to a grounded, rooted existence! Join Jill as she explores the eight signs to look for you that you might be disconnected from your body and offers practical steps to foster embodiment, from intuitive stretching to honoring bodily cues. Through gentle practices and deep introspection, Jill invites listeners to embrace a journey of self-trust and inner peace. Whether you are navigating daily stressors or seeking deeper emotional fulfillment, Jill offers invaluable insights into reclaiming your body's wisdom and living a more present, authentic life! The September retreat sold out in less than 30 days, three months early! Because of the amazing response, there will be a second retreat November 8th through the 10th! Registration for the November retreat opens July 1st. Go to jillherman.com to register!
Show Notes:[1:27] - Registration for Jill's second retreat opens July 1st with sessions from November 8th through the 10th.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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| 11 Mar 2024 | 215 - Slowing Down, Making Space, and Connecting to Your Body | 00:32:51 | |
A solo episode where Jill shares her recent diagnostic health results, announces her first retreat open to Be You listeners and delivers a message her angels told her to share about the art of slowing down.
Show Notes:[3:02] - Jill was supposed to be traveling but something didn’t feel right for her. [7:08] - Jill shares the experience of changing plans based on gut feelings. [11:17] - Be willing to let things go, because something better is going to come. But it can’t show up if we’re not willing to create space for it. [13:26] - It is so important for us to look in unexpected places for answers and not to rely on the information we get. Be willing to look at other sources. [16:45] - Jill shares some health updates that make a lot of sense for the issues she is experiencing. [19:26] - Sometimes we have to do things we don’t want to do. [21:03] - Jill is planning on hosting a retreat this year, so stay tuned for updates. [23:09] - It is imperative to slow down. You can’t intellectualize healing. [25:32] - The more you are willing to release, the more love and joy you can hold. [30:38] - We will choose a familiar hell over an unfamiliar heaven because it feels safe.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. | |||
| 27 Oct 2020 | 3 - Head Trash: Getting Rid of Your Self Limiting Beliefs | 00:41:24 | |
The little voice. The inner roommate. Negative Nancy. Head Trash. Whatever you call it, we all have it. Whether or not it is dominating our lives, is up to us. Wouldn’t it be great if we could just kick this voice to the curb? Of course! Is it that easy? Absolutely not. Most of the time, we don’t even know these negative thoughts are in control. In order to get a handle on this head trash, we need to know what it is, how it got there, and how to flip it around. In this episode of Be You, we’ll do just that. After learning about what head trash is and how it can manifest itself in your life, I’ll also give you three takeaways that will have a positive impact on how you feel and how you show up in life. It isn’t another affirmation. It isn’t a one-day homework assignment that will fix it all. It is a journey. Your unique journey to being you. To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources: Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gaye Hendricks ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 30 Sep 2021 | 99 - If It’s Not a Full Body YES, It’s a NO | 00:36:20 | |
Recently, I made a seemingly odd decision. It was inconvenient timing to make such a big decision, but I felt so confident that it was something I needed to do. This was a Full Body YES moment and I listened. In this episode, I share a personal experience that demonstrates the power of following these full body yesses even when they don’t make sense. Oftentimes we say yes to many different things before we even ask ourselves, so in this episode we also discuss how to check in with your body and mind before giving a confident answer. Because if it isn’t a full body yes, it is a NO.
------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ------------------
Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you!
------------------
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 04 Oct 2021 | 100 - A Special Edition of Be You Podcast - Celebrating 100 Episodes | 01:05:19 | |
Here we are at 100 episodes and I can’t believe it! This celebratory episode is a treat for all listeners, those who are new here and those who have been here from the start. I am so grateful for all of you for listening, sharing, and coming back to be a part of this community. Think of where you were a year ago. A year ago, this podcast was just getting started and after a year, where are you now? Look at your growth compared to just a year ago. There is so much more to come and we’re here to do this amazing work.
Thank you for listening. Enjoy this very special episode of Be You. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ------------------
Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you!
------------------
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 23 Oct 2023 | 195 - More Chicken Medicine - Faking Their Own Deaths and Elowen the Energy Leak | 00:32:51 | |
Jill’s chickens have taught her more than she ever could have expected about how she shows up as a mother. You won’t believe the lesson they taught her this time. Prepare to laugh and marvel at their wisdom.
Show Notes:[3:02] - When are people, situations, events, maybe even animals, conspiring against you but for you, like in your favor? [4:30] - Jill’s chickens were named by her grandson. She explains a recent situation regarding Elowen. [6:04] - Something she learned is that when another chicken is injured, other chickens will try to kill it. [7:44] - Jill’s autopilot is to feel guilty. She felt a lot of guilt over her dog attacking the chicken. [11:03] - Something weird started happening with the chickens’ behavior. [13:46] - Jill shares the experience of finding one of her chickens. [17:11] - Have you ever cried about something and could tell it was because of something more? [18:40] - Because of this experience, Jill started playing over every scenario possible. [20:11] - Instead of blindly going into an old pattern, Jill willingly jumped in. [22:02] - At the lowest point, Jill’s chickens were alive but had been hiding. They returned to their coop. [23:12] - Jill believes that this experience was for Jill to move through pain and unresolved sadness that she said she didn’t want to move through. [25:41] - We cannot underestimate the power of the words we speak into the universe. [27:47] - The icing on the cake is that Jill realized that Elowen was an energy leak. [30:54] - It’s all working in our favor and is all divinely orchestrated.
I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.
| |||
| 25 Mar 2024 | 217 - Crushing It At 10% and Other No BS Advice | 00:41:35 | |
In this solo episode, Jill catches the listeners up on some recent developments in her life while weaving in some bread crumbs of wisdom, no BS guidance with a splash of coaching. You will have a good laugh when she talks about purchasing a Yoni steamer, and you’ll feel inspired when she explains how she finally conquered her battle with exercise and shows you how you can do the same. She shares the antidote to comparison, gives you a pep talk to help you break up with perfection, and gives you an invitation to come hang out with her this fall.
Show Notes:[3:36] - Who is Jill actually? Not who people are telling her to be. [4:42] - Over time, Jill has thought about putting the podcast aside and doing something else. [8:09] - Jill is working on a book and shares what plans she thinks she has, even though she knows that it’s a challenge to know what will actually happen. [12:05] - Jill shares an experience when she spoke to a psychic a few years ago. [15:46] - After some health updates, Jill made some changes. [20:06] - If you are over 40 years old, start learning about menopause. [23:03] - Jill has cracked the code to having a good relationship with exercise and physical movement. [24:53] - She’s not following a strict regimen. [29:17] - “Crushing it” does not need to mean perfection. [31:14] - She’s not seeing physical results, but she’s feeling emotional, internal, and spiritual results. [36:01] - Listen for some updates on upcoming podcast episodes and interviews.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. | |||
| 14 Nov 2022 | 146 - Crushing on Wim Hoff, Tampon Banter, MLM Secrets, and Test Driving the C-Word with Podcast Goddess Sally Wallace | 01:01:11 | |
When her successful 14 yr radio career came to an abrupt end, Sally Wallace accepted that this was the end of her lifelong passion with the mic. In fact, at the time, she felt like it was the end of everything. Years of dedicating time, energy, and love into a career that was over in a brief sentence.
What was she to do now? What could she do? Wait a minute… doesn’t “everything happen for a reason”?? After years of struggling with fertility was this the sign she needed?
Eventually she became a mum at 40 via IVF/ICSI and changed her career completely by stepping into the automotive industry… and yet she couldn’t shift her passion for conversation and bought a microphone, with the intent of starting a podcast.
Consumed with self-doubt and fear, she was holding back on launching the podcast she was dreaming of and hid the mic in a cupboard. Having never seen a psychic before and always being very skeptical, she was compelled to go. The signs were all there and she sat with a lady who told her there was a microphone at home and she needed to use it! She was told she was here to help people, laugh and cry with them, tell stories and inspire.
“Adventures of a Geriatric Mum” podcast was born the next day. Sally’s podcast was initially to break down the taboo’s surrounding fertility, but it has become so much more. A place to hear incredible stories of women, women helping women, professionals who can help in all areas of life, from fertility to menopause. A place to laugh out loud, and have a cry in the car.
Sally is honest, open, and shares stories from her journey so far and invites you to share yours.
Warning!! This podcast is infectious! Expect smiles, laughs, plenty of potty mouth, and a warm welcome to the good vibe tribe.
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Find Sally: Adventures of a Geriatric Mum Podcast
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 30 Jan 2023 | 157 - You’re Praying, But Are You Listening? | 00:23:34 | |
Our creator is communicating with us but are we getting still and quiet enough to hear the guidance?
Is our vessel clogged up and blocking the messages?
What if we spent as much time listening as we do talking?
Try this on and see how it fits for you because there’s no right or wrong way to pray. But there’s a real difference between praying and listening.
NOTE: Sigrid Tasies is holding another "I am Her" retreat in Tulum this March! This is HIGHLY recommended by Jill as she attended herself in October of 2022. The link to the retreat info is www.sigridtasies.com/mexicoretreat. Sigrid is also opening up VIP experiences similar to what she did with Jill's family in the countries of Mexico, Australia, and the U.S., and these are only for 2023.
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 28 Feb 2022 | 121 - Take It Off Your Plate and Enjoy the Feast Called Freedom | 00:39:50 | |
If you struggle taking things off your plate, this solo episode will help you figure out why. Remember: Asking for help is the opposite of weakness! In this episode, I welcome you into my own home and I’m so thrilled that you are here. This conversation is just that, an intimate and informal chat between friends, you and me. Learn about my environment and the inspiration behind this very podcast and community.
------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 18 Oct 2021 | 102 - Awakening to the Power and Purpose of the Feminine | 01:29:40 | |
In another fantastic interview, we’re looking at a different voice and a different style. Part of being yourself is to not replicate another woman, but to excavate your true self. Completely different energies are so important to listen to as we navigate our own unique journey. Today, I welcome Peyton Callahan. I have been drawn to her on social media and it is very clear that she absolutely loves life. Every woman deserves and needs to hear this episode as we discuss the beauty and unique language of our bodies.
------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ------------------
Peyton Callahan is a WellBeing Doula, guiding women to awaken to their body’s brilliance. She supports women in learning how to interpret their body’s unique language, by attuning to their own innate knowledge and deepening their understanding of how their body expresses itself physically, emotionally, and energetically.
Find Peyton: She Becomes: A Dad’s Guide by Peyton Callahan
Resources Mentioned in this Episode: The MindBody Code by Dr. Mario Martinez The Biology of Belief by Bruce Lipton
Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you!
------------------
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 16 Mar 2021 | 42 - Being Willing to Be a Beginner | 00:32:26 | |
Sometimes our intuition tells us something we don’t want to hear. Sometimes signs lead us to where we are meant to be and we don’t want to listen. I know, because I am there. In a previous episode, I explained how signs were leading me to something that I never considered for myself. Today I dive deeper into that topic because I decided to go for it and I was absolutely terrified.
In today’s episode, we get to talk about the reward of following your intuition. More specifically, we will talk about following your intuition when it leads you to doing something new and that completely tramples your ego. It’s scary. It’s uncomfortable. But when you follow your intuition down a specific path that you know nothing about, you will learn so much about yourself and grow into the goddess you are meant to be.
Today, I show you the good, the bad, and the ugly. I’m going through it right now and it is not easy. But I know that the end result and the reward waiting for me is all worth it.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
| |||
| 13 Feb 2023 | 159 - What We Each Did That Transformed Our Marriage - Jill and TK Herman | 01:08:58 | |
Want to fall in love with your Valentine again? Are you calling in a deeper connection and happier life with your partner? Do you feel like your marriage has hit a wall or stalled out? Does your spouse drive you nuts sometimes? Wish he or she would change? In this episode, Jill sits down with her husband, TK, and they share how they created a rock solid and thriving marriage despite incredible odds.
NOTE: Sigrid Tasies is holding another "I am Her" retreat in Tulum this March! This is HIGHLY recommended by Jill as she attended herself in October of 2022. The link to the retreat info is www.sigridtasies.com/mexicoretreat. Sigrid is also opening up VIP experiences similar to what she did with Jill's family in the countries of Mexico, Australia, and the U.S., and these are only for 2023.
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
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Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 24 Nov 2020 | 10 - Kate Bowser: Ditch the Food Rules | 00:39:44 | |
Here at the Be You Podcast, we don’t shy away from the hot button topics. We’ve discussed many things that have so much to unpack - money, sex, trauma to name a few. But we haven’t talked about a big one yet. Food. Our relationship with food can be healthy or toxic. What are we eating? Why are we eating it? There’s shame, blame, hiding, conforming, rebellion, and so many side effects to our eating that we don’t even realize. We’re diving deep into self-work here and food is a huge part of it. That’s why I am thrilled to have Kate Bowser as a guest on today’s episode. Kate is an Integrated Nutrition Health Coach with a bachelor’s degree in Biology. She helps women live their most balanced life and whole-heartedly believes that health shouldn’t be an all-or-nothing affair. In today’s episode, she teaches us how to listen to our bodies and gives us guidelines instead of rules and labels. Because, truthfully, “who doesn’t want an Oreo?” Listen on for your first step into listening to your body to make the best choices for your unique you. To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman
---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 19 Nov 2020 | 9 - How Successful Women Show up in Life | 00:34:07 | |
Do you have what it takes to be successful? After the last episode, you may have discovered that you have the three success ingredients! That’s amazing! But now what? Well, you need to show up. Today’s unexpected follow-up episode is exactly how I wanted this journey to be. Your feedback, comments, and questions inspired me to expand on this topic of success and dive deeper into what a successful woman does that stands out. We’re joined by hypothetical Sally and hypothetical Michelle and we’re going to compare how they show up in life. Who will see success? Let’s find out. To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 03 Apr 2023 | 166 - Marriage, Money, and Mayhem | 00:56:55 | |
Jill was a guest on the Marriage, Money & Mayhem podcast and shared everything from her juicy exit from a multi-million dollar MLM business, how she stopped screaming and raging at her children and what it taught her, she explains the difference between mindset work and somatic work and how years of traditional personal development changed her life yet left her with enormous unanswered questions and with wounds that never healed or even showed themselves. Jill's episode on MMM is exploding and as a Be You listener you'll get 48min of her sharing some truthbombs and stories she's never shared before!
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 14 Jan 2021 | 25 - Comfortably Numb: How to Break the Autopilot Life | 00:26:36 | |
We’ve all been on autopilot at different times in our lives and for different reasons. And sometimes, there’s nothing wrong with autopilot for some things. But why are you in autopilot? Is it numbing? How can you tell if it is numbing? This episode is heavily inspired by the amazing and beautiful experience of the My Best Year Ever Workshop where I had the opportunity to work with some other amazing women all on the path of growth. In the workshop, we talked about seemingly silly things that could shock us out of a numbing autopilot. As simple and silly as they sound, they work. And inside these little tweaks are opportunities to do deep work on ourselves. To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 09 Jan 2023 | 154 - Answer These Questions to Have Your Best Year Ever | 00:36:01 | |
Ditch Resolutions! Jill's a master at helping people launch a new year. She focuses on what you truly wish to call in, the intention behind it and anchors that feeling into your body. Jill gives you powerful questions and helps you find a theme for 2023 for a fun new way to start the new year.
Jill's top picks for mentors/life coaches to support you in 2023 who are all trained in multiple modalities and certified and trained as trauma-informed master coaches:
Jill has worked with and been coached by all of them and knows many who also echo her recommendation. Each has free offerings online; lower and high ticket opportunities. Please check them out and feel into who is aligned for you.
NOTE: Sigrid Tasies is holding another "I am Her" retreat in Tulum this March! This is HIGHLY recommended by Jill as she attended herself in October of 2022. The link to the retreat info. is www.sigridtasies.com/mexicoretreat. Sigrid is also opening up VIP experiences similar to what she did with Jill's family in the countries of Mexico, Australia, and the U.S., and these are only for 2023.
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 25 Mar 2021 | 45 - It’s NEVER Too Late | 00:19:36 | |
Have you started that inner work on yourself? Do you feel like you’ve messed up too badly to ever make positive growth? I’m here to tell you that it is never too late to get started on loving yourself.
Today I share an experience that opened my eyes to what today’s episode needed to be about. It was a sign, although not easy or clear, but it was a sign to talk about starting this journey for the sake of our children. Through personal stories of the past and present, I provide actionable steps to take to have compassion for yourself and your children. I’m 49 years old and I’m confident that it is not too late for me to be the best parent I can be. It’s not too late for you, either.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ----------
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 26 Sep 2022 | 139 - How and Why to Find and Push Your Edges with Your Personal Style | 00:53:43 | |
This episode is all about personal expression and, to be honest, it’s kind of a process. First, how do you discover your personal style? As you are discovering your real style, how can you avoid abandoning who you really are? If you already love your style and feel really comfortable with it, how do you find and push the edges? Not only will you learn how to push those boundaries, but you’ll learn three reasons why it’s a great idea. So listen on for some ways to express yourself and have fun doing it.
------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 05 Aug 2024 | 236 - What's Your Doughnut? Blessings Come When You Give it Up | 00:18:46 | |
Tune in to Jill's exploration of the idea of identifying your “doughnut” as she uses her personal journey of temporarily giving up Instagram (her “doughnut”) as an example. Your “doughnut,” as she explains, is something that you are deeply attached to, something that you would be afraid to give up or that you feel you wouldn't be able to. It could be a habit or activity, a substance or a food, or even a digital distraction. Sharing her experience of temporarily quitting Instagram, she reveals that it was a decision that led her to unexpected lessons about her own habits and emotional needs. She discusses how this break from Instagram exemplified her dependency on social media for dopamine hits and the false sense of connection it provided, making her feel like she had genuine connections and friendships with people whom she really didn't. She also reflects on how stepping away from Instagram allowed her to recognize the volume of information being consumed on a daily basis and the unnecessary pressures that that placed on her life. Through this process, she discovered newfound peace and clarity, realizing that true connection and fulfillment come from within, rather than through external validation or endless scrolling. Listen in to gain insights into how identifying and temporarily giving up your own "doughnut" can lead to profound personal growth and lessons about yourself! Jill encourages you to think about what your own “doughnut” might be and how taking a break from it could reveal deeper lessons and benefits you might not have foreseen. Whether it's a food, a habit, or something else, this episode invites you to challenge yourself and embrace the possible change that could result from stepping away from your comfort zone!
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| 30 Sep 2024 | 244 - Chicken Medicine - Guilt, Codependency, and Rescuing (Revisit) | 00:47:16 | |
Listen in this week as Jill brings us back to episode 158 of the podcast in which she shares some personal reflections on codependency, using her experience with chickens as a powerful metaphor. After her podcast gained significant success, ranking in the top 100 out of 2 million shows, Jill discusses a truly humbling moment when she forgot to record an insightful episode, leading her to contemplate the deeper lessons in her life! She begins by recounting her journey of raising chickens on her 30-acre property in rural Indiana. Through funny and touching stories about bonding with her chickens, Jill explores how her care for them mirrors her tendency to neglect her own needs. This connection serves as a lens for understanding codependency, particularly her struggle with feeling responsible for others' happiness, including her children. As she learns to care for her chickens without overextending herself, Jill uncovers a critical truth, which is that we often take on others' burdens, believing that we can shield them from pain, with the reality being that this only prolongs their lessons and reinforces our own patterns of guilt. By stepping back and allowing her chickens – and, of course, by extension, her loved ones - to face their challenges, Jill gains clarity on how to foster self-worth and set healthy boundaries. Tune in for a blend of lighthearted anecdotes and profound insights in this episode, as Jill encourages everyone to reflect on their own relationships and personal growth. Through her honest storytelling, Jill invites us to examine how we care for ourselves and others, while embracing the important lessons that life presents! Show Notes:[01:16] - While attending a local event, Jill was pleasantly surprised to be recognized by podcast listeners, reminding her of its global audience. Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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| 26 Aug 2021 | 89 - Dr. Molly Harmon: Acupuncture, Periods, and How the Pill Causes Panic Attacks: Listen Up Ladies! | 01:39:20 | |
Welcoming back Dr. Molly Harmon, we are taking what we learned in the previous episode to the next level. In today’s episode, Dr. Harmon gives us amazing tools and information regarding women’s health and the benefits of acupuncture. Why is acupuncture the first thing that Dr. Harmon does when she’s not feeling well? How is birth control causing panic attacks and depression? She explains the science behind it all and further proves the need for the body to be looked at as a whole rather than in separate categories.
------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_
------------------
Dr. Molly Harmon attended medical school at the National University of Health Sciences in Lombard, Illinois where she was trained in primary care and graduated with her doctorate in naturopathic medicine. She is extensively trained in botanical medicine, homeopathy, human and nutrition biochemistry, oriental medicine, spinal manipulation, and pharmacology. Dr. Harmon continues to expand her knowledge by attending medical seminars on personal nutrition and clinical homeopathy. Dr. Molly says, “I want to restore function, not replace it.” She wants to give patients the power to take their health back by giving them the tools to do so.
Crossroads Wellness Center Website
------------------ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 10 Jul 2023 | 180 - Understand THIS and Everything Else Makes Sense with Georgie Muir, Doctor and Master Coach | 00:46:56 | |
Georgie is a life coach to women in leadership and the founder of Chasing Lobsters; a digital home for professional women rising together. Her work supports women in creating personal sustainability, deep fulfillment, and success that feels good.
Underpinned by over a decade of experience in human development and behavioral change, Georgie brings a unique blend of strategy, somatics (the body), mindset, and spiritual life coaching, strongly promoting an ‘inside-out’ approach to life; personally, professionally, and as a leader.
These days Georgie works with leading women across the world in various industries, whilst also embracing life as a Mum to her two boys, a military family, and host of the podcast ‘Our Stories Within’.
Connect with Georgie:
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
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Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 08 Nov 2021 | 105 - Awaken to Your Power to Unleash Your Desires with Leslie Saglio | 01:02:03 | |
Joining Be You today is the inspiring and super powerful presence of Leslie Saglio. A master coach, facilitator, and speaker, Leslie is a master at inspiring and teaching women how to unlock, unleash, and welcome in their desire through their embodiment of the feminine. In today’s episode, Leslie starts from the beginning - what is the difference between masculine and feminine energy and what does it mean to have a healthy amount of both? You may discover that you are in an imbalance and as Leslie points out, most women are. Leslie demonstrates for us where our power comes from as women and it may surprise you to find that it’s not from giving or working - it’s from desire.
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The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_
------------------
Leslie Saglio is a master coach, a facilitator, and a speaker with expertise spanning over 15 years. From Hollywood executive, to start-up co-founder, to now living and working in Europe, Leslie coaches women to activate their full feminine power so that they can be happy and free to live a more purposeful and pleasure-filled life. A Los Angeles native, wife and mom of two, Leslie is the creator of The Feminine Power and Purpose Emersion and the founder of the On Purpose Collective. She has been featured in several publications both in the United States and internationally.
Find Leslie: Instagram | LinkedIn | Facebook
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Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 27 Nov 2020 | 11 - Sadness vs. Suffering | 00:27:17 | |
Sadness and suffering are often used synonymously. They’re the same thing, right? No, they’re not. I am approaching this darker topic today because a recent Instagram poll hit a nerve. We all feel pain and sadness. And yes, we all suffer. But we choose to suffer. Sounds harsh, I know. I’ve been there often. So often in fact, that suffering became my identity. I share this odd phenomenon with you in today’s episode. The strange comfort we find in suffering. With the uncertain times we are experiencing right now and with the holidays coming up, this topic is so important. We all need to be aware of the distinction between sadness and suffering. You and I get to decide everyday whether or not we will feel and experience pain or if we will sign up to suffer. As we navigate this together today, know that you are not alone and through this journey, you can let go to finally be you. To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
| |||
| 09 Sep 2021 | 93 - Whatever Season You Find Yourself In… Be There | 00:15:46 | |
As we continue on our own unique journeys excavating our real true selves, we must learn to be fully present in whatever season we’re in. In that precise moment. Some of these seasons are so hard, painful, and exhausting while others are filled with excitement and joy. But oftentimes we dwell on the negative and forget to soak up the happier moments. How can you fully surrender to the season you are in? How can you accept it as an opportunity to learn and grow?
------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ------------------
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 13 Mar 2023 | 163 - Sit Down Coach - Time to Learn From Those Who Have Done One or All of These | 00:19:43 | |
We’ve talked about finding the right coach before. There are qualities you can look for and things that might be some red flags. But today we’re taking a different approach. There are some experiences that we go through that truly give us growth. Things that trigger us deeply and things that challenge us. Let's go beyond the coaches and breath work and inner child work and learn from those around us who have grown from these life experiences.
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 16 Feb 2021 | 34 - How to Shift in the Midst of Pain | 00:22:07 | |
Even with a peaceful disposition and positive outlook on life, sometimes we get a real zinger. Something that hurts us to the core. Something that makes us want to curl up in bed and never come out. It happens. And in today’s episode, I have a personal story to share that is intended to show you a different way to see pain.
In this episode, I provide questions to ask yourself in times of crisis to see the entire situation through a different lens. I give you examples of my initial response to a recent crisis and how being reminded of the highest version of myself allowed me to see things through the lens of love.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
| |||
| 25 May 2021 | 62 - The Question I Wish I Had Asked Long Ago | 00:14:33 | |
In this podcast journey, every now and then I have an experience and I just know I need to bring it to Be You. Today’s episode comes from a conversation with a friend and the question that was asked of her that stopped her dead in her tracks. It did that to me, too, and it all comes full circle. I’ve talked about in past episodes about finding the evidence in experiences of signs and the hand of our creator. And this question is exactly what I wish I had asked myself a long time ago.
In this short episode, I share personal experiences and actionable steps including a breathing exercise and a journaling opportunity. This somastic release is scary, even for me, but we’re doing this together. Go there with me and ask yourself, “Where was God in that story?”
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:Join our text community! Text (260) 217-4675 to join! My Best Year Ever Workshop Recording
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 18 May 2021 | 60 - I Wish I Had Let Myself Be Happier | 00:26:13 | |
The idea for this episode was inspired by a text conversation with a dear friend. Isn’t it funny how things like that happen? I knew immediately that I needed to talk about it in today’s episode and that is the idea of choosing happiness.
Many of us, myself included, have lived our lives not accessing the happiness that is right there. It is right there in front of us and we can actually choose it. But as with so many other things, we let our brains get in the way and we let our worries take over. So after my text conversation that just hit me in the gut, I jotted down three ways we can start the letting go process and start accessing the happiness that is right in front of us.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:Join our text community! Text (260) 217-4675 to join! My Best Year Ever Workshop Recording
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 30 May 2022 | 134 - Why We Critique and Mock Confident Women | 00:26:03 | |
We all do this. We encounter a woman who exudes confidence and instead of seeing them for who they are, we feel attacked. There’s like a secret code we live by as women where we play small, hide, and consciously choose to bury our own confidence. When we do that, we are not living life fully self-expressed. But when women start breaking that code, there will be others who feel threatened. In this episode of Be You, I share personal experiences of how I have felt attacked by the confidence of other women. I also share the reactions I’ve had at different points in my life and journey. I can’t say I’m proud of my reactions, but the reason this is a topic for today’s episode is because I recently made the discovery of how far I’ve come. I’m still working and growing, but instead of trying to point out flaws, I’m finally able to see the beauty in others because I’m finally able to see the beauty in myself. It’s time you do the same.
Links and Resources:Join our text community! Text (260) 217-4675 to join! My Best Year Ever Workshop Recording
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman
Show Notes:[4:01] - When we are uncomfortable with the confidence of another woman, it will feel like a confrontation rather than an embrace. [5:03] - Some women own who they are in the moment and exude confidence. Jill admits that that is something she has felt personally attacked by this discomfort. [6:23] - This isn’t something we normally talk about because we either think we’re the only ones or we don’t want to bring attention to ourselves. [7:05] - Jill shares the story of her mother-in-law criticizing her posting of selfies. Jill knew why she was doing it, but she did not. [8:48] - When posting something new on the Be You Podcast, she had to take a moment to reflect on how she has done the same. [10:14] - You will get to the point with this work where you will ask the question and the answer will sting. But as you keep going you won’t feel the sting anymore. [11:16] - One day you won’t be triggered by this. Jill explains that when that happens, you can see the beauty in the confident women and learn the lesson. [12:37] - Jill describes how the confident women in your life are mirrors of yourself. [14:58] - When we encounter and critique a confident woman, we will try to find a flaw, put a spotlight on it, and stick it into conversations. [16:40] - Because we do not feel as confident as another woman, we feel attacked. [16:57] - Another thing we do is we attack a confident woman’s intentions and character. [18:04] - If we don’t attack the other woman, we pretend they don’t trigger us. [19:08] - Jill realized the growth she has made when she first saw Joy Harrington, a previous podcast guest. [20:41] - What is your first honest reaction when encountering a strong and confident woman?
I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys. | |||
| 10 Jun 2021 | 67 - Worry is a Magnet For All That You Fear | 00:30:10 | |
I am confident that many if not most of us worry. Everyone worries to different extremes, but if you are not the type of person who worries, I can’t relate. But what does that worrying mean and what can we do about it?
In this episode, we discuss what worrying is actually doing to our minds and bodies. Remember that there is only love and fear, so where does worry fit in? It certainly doesn’t come from love and when we worry we are calling out and beckoning the things we stress over right to us.
I will be the first to say that letting go of worrying is not something that just happens. It isn’t a switch we can turn on and off. But when we truly breathe, love ourselves, and surrender, worry can’t grow.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:Join our text community! Text (260) 217-4675 to join! My Best Year Ever Workshop Recording
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 03 Jan 2022 | 113 - New Year, BE You | 00:24:37 | |
2022 is going to be a year of awakening for many, but with that comes pressure. As we’re looking at walking into this new year for this community, I am inviting you to feel no pressure to become something new, compare your journey to those of others, or even set any goal whatsoever. Within you is wisdom and intuition. Ask yourself, “what could this life of mine look like if I weren’t afraid to say it out loud?” Start with that before you think about anything else and listen to this episode for the inspiration to start the new year with no pressure. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 27 Sep 2021 | 98 - Living and Loving from Scars Instead of Wounds | 00:30:38 | |
I was once told to write from my scars and not my wounds. This piece of advice for my writing made me realize that this applies to every aspect of life, especially relationships. This episode is all about how to recognize wounds and scars and how living through wounds will always lead to disappointment and heartache. How can we live through scars instead? Believe me, it shows up in everything and in this episode, I share personal stories of relationships and how living through my wounds even impacted my parenting.
------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ------------------
Be sure to join our text community by texting 260-217-4675! The Be You Collective will be coming together for a free Zoom event on Thursday, October 28th at 8:00pm EDT. Join the text community to receive your link to the Be You Collective Zoom Party! Can’t wait to see you!
------------------
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 02 Sep 2024 | 240 - Meet Jill, Four Years Later | 00:29:53 | |
Jill follows up on her revisit of her very first episode ever by now reintroducing us to who Jill is now nearly four years later. She takes listeners on a journey of self-discovery, evolution, and spiritual awakening, reflecting on some of the remarkable changes that she has undergone since starting the podcast, candidly sharing how she has shed old layers and more fully embraced new parts of herself. Tune in as Jill explores her journey of self-acceptance, emphasizing that every part of us (whether messy, scared, or courageous) is beautiful and worthy of love. Hear Jill discuss her evolving spiritual practices, from working with crystals and receiving messages from nature, exemplifying the nuances of spiritual identity without fitting into conventional labels. Jill also teases upcoming content, including an exciting episode on Family Constellations and a future two-part episode with a psychologist who facilitated this transformative experience for her. This episode is not just a reintroduction but a celebration of Jill's growth, vulnerability, and unrelenting commitment to living up to the title of the show and being herself, a must-listen for anyone who has followed her journey or is seeking inspiration on their own path to self-discovery!
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| 02 Jan 2023 | 153 - Do Goals Elude You? - How to Make This Year Different with Bek Antonucci | 01:13:40 | |
What is true transformation? It’s the perfect way to start the new year. We hear a lot about goals and resolutions, but true transformation is not the kind where we’re fooling ourselves. True transformation isn’t an Instagram buzzword. It’s not “new year, new you.” There is a difference between getting out of your comfort zone and stress. So today’s guest will show us exactly what that means and what helps us get there. Bek Antonucci is helping us kick off a new year to help us follow through on our commitments and make our dreams come alive.
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Bek Antonucci is an Emotional Wellbeing Coach for Women. She supports women to break through ineffective self-worth and body image stories, break free from shame, and heal from past developmental and relational traumas to unlock their most authentic, expressed, confident, accepting, and fulfilled self. Through a range of different holistic and intuitive modalities, including trauma therapy, somatic experiencing, NLP, inner child work, nervous system regulation, body image healing, sexuality and sexual health, forgiveness practices, and more, Bek supports women to learn to honor, accept, and own their vulnerabilities.
Find Bek: Raw, Real, and Vulnerable Podcast
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Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 05 Sep 2022 | 136 - Embodiment, Abundance, and True Freedom with Sigrid Tasies | 02:03:49 | |
136 - Embodiment, Abundance, and True Freedom with Sigrid Tasies
Highly respected and regarded by some of the best in the world, Sigrid Tasies graciously joins the Be You Podcast for an absolutely profound conversation. I discovered Sigrid through Elementum and I was immediately so drawn to her. I knew right away that I wanted her guidance through things I’m curious about in a safe and loving container. She is so gifted, brilliant, and accepting and embodies everything that I wanted to step into myself, that being the divine feminine. Listen to this incredible interview with no BS but a lot of compassion.
------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
About Sigrid Tasies: Embodiment Master Coach & Facilitator, Author & Medicine Woman Sigrid Tasies is a woman with a deep desire for truth and freedom, a really deep love for all beings and our planet, and relentless commitment to living beyond all self-imposed and perceived limitations. She sees feminine embodied leadership playing such a big role in humanity waking up to our true, divine potential. Because when a woman can remember her worth, know her place, and trust herself, she remembers her wholeness. And when women remember they are whole, they are able to nurture the world back into wholeness. She hosts incredible exclusive retreats and hosts the Sacred Leaders Podcast.
Connect with Sigrid:
------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 03 Oct 2022 | 140 - Stop Choosing What Isn’t Choosing You Back | 00:25:05 | |
This episode is a refreshing and candid look at why we chase friendships and the lie that feeds that pattern. Find out what happens when we see it as an invitation to choose ourselves and the unexpected magic that happens when we do.
------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 29 May 2023 | 174 - Get Out of the Rut - Look Good, Feel Good! | 00:14:38 | |
Feel good, look good, YES. And what about looking good to feel good?
While our confidence and worth cannot be found outside of ourselves, and if we don’t have a deep embodied knowing that we are safe, loved, enough, and attractive no matter WHAT we wear, can we admit that we get in a yoga pants, sweats, pajamas all day rut and it affects how we feel?
Jill invites you to try seven days of dressing to match your inner happy hottie no matter what your style and shares why and how something so superficial cannot give you an embodied sense of self, but it will for sure raise your vibe and affect how you do life despite life “life-ing”... Wanna try it with us for seven days?
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 22 Jul 2024 | 234 - Why I Quit HRT, Turned Down $15K & Got Off Instagram | 00:32:36 | |
In this heartfelt episode of Be YOU, Jill discusses hitting the reset button in life and the significance of recognizing when things aren't aligning with your true desires and having the courage to make necessary changes. She shares her experience of canceling her much-anticipated girls' trip to Austin, initially having planned to celebrate a friend's 50th birthday. Despite the excitement and preparation, she realized it wasn't what she needed and chose to prioritize her well-being. Listen as Jill poses thought-provoking questions, encouraging you to reflect on your own life. Do you shift and pause, create enough space to hear your inner voice, seek wise counsel, and grant yourself the grace to change your mind? Jill also emphasizes the importance of being true to oneself, even if it means disappointing others or appearing inconsistent. Jill candidly shares several significant decisions she's made recently, including stepping away from hormone replacement therapy (HRT) and thyroid medication, and even altering the format of the podcast, explaining how these choices, although challenging, were crucial for her physical and mental health. Jill’s journey serves as an inspiring reminder that prioritizing self-care and authenticity leads to a more fulfilling and balanced life, so tune in to discover how her experiences might resonate with your own and inspire you to embrace the power of reset and renewal!
Show Notes:[01:15] - Jill shares that she has been away, recorded ahead, and is now happy to be back speaking with listeners!
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| 15 Apr 2024 | 220 - Only Listen If You Can Handle a Kick in the Tush | 00:42:08 | |
Jill takes the gloves off and gives us bare knuckles coaching on:
Show Notes:[1:27] - Let’s chat about the lie we share that we don’t know what to do. [2:48] - Our brain craves safety. But safety isn’t safe. It’s just what is familiar. [4:20] - Some of us are genuinely unwilling to do what it takes. That radical honesty is fine. [6:18] - Some people will continue to complain about not knowing what to do, even though the solutions have been provided. [9:33] - We can’t pretend to not know what to do. If we really don’t know what to do, we can find the answers. [11:03] - You need to do the work, read the books, find the information, take the courses, and do it all yourself. You can’t rely on someone else to give it to you. [12:18] - Some people will not only complain about not knowing what to do, but will come up with lists of reasons why they can’t do it. [14:17] - Being a people pleaser is actually a form of control. [16:02] - We’re married to our story. We’re married to the excuses. What if we decided to propose to the answers? [19:54] - We don’t know what we don’t know. [21:08] - Are you willing to become the student? [24:51] - Things will change for you when you realize you are the director of your own theater. [27:23] - No one is coming to save you. You are your own hero. [32:26] - There’s a difference between rest and weakness. [34:03] - Functional freeze is when you are able to function, but inside you are stuck. [37”25] - Are you going to heed the advice?
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. | |||
| 28 Nov 2022 | 148 - Why You Deserve to Forgive Yourself | 00:37:19 | |
We talk a lot about gratitude but how grateful can we really be when we're full of regret, judgment, and guilt over choices we haven't forgiven ourselves for? It's like trying to hold something in a container already full to its brim. What's the payoff we're addicted to that keeps us from truly letting US off the hook? Why is it so hard to give us what we say everyone else deserves? How will our life change when we truly forgive ourselves?
In this episode, Jill shares why so many of us are addicted to guilt and regret and why we fear self-forgiveness. She helps the listener wade in the waters of freedom and invites you to go deeper and deeper by gently allowing yourself to be forgiven for anything you did from a place of not knowing better and connects that practice to your ability or inability to hold everything you desire.
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 08 Jul 2024 | 232 - No More Perfectionism & Living for Others ... Reclaim Your Deepest Confidence with Ali Olivier | 01:03:54 | |
Jill is so thrilled to welcome the wonderful Ali Olivier to the show this week! Ali is an empowerment and embodiment coach helping you overcome people pleasing, perfectionism and self doubt so you can reclaim your deepest confidence and create a life you love. While she has 15 years of experience in the mental health and well being industry, it was truly through her own healing journey that she found her way back home to herself. She uses a unique fusion of psychology training with somatic practices and a deeply heartfelt and soulful approach to provide full holistic healing. She works around the world with individual clients, running women retreats and delivering workshops. Jill met Ali about a year and a half ago during the Awaken the Muse online experience and now considers her a dear friend. Join the two of them in this episode of the show as they discuss various topics such as how to circumvent the temptation to people-please and their relationships with their parents. Ali also touches upon her personal journey from academia to following her heart.
Show Notes:[0:03] - Jill introduces Ali Olivier, a British master coach in Spain, known for holistic healing and coaching worldwide.
Find Ali:
Book Mentioned: | |||
| 29 Jul 2024 | 235 - Visual Cues That Invite Growth & Inspiration! | 00:18:33 | |
Join Jill in this episode for a candid, heartfelt discussion as Jill invites listeners on a personal journey of self-discovery and transformation, highlighting the importance of creating physical reminders in our living spaces to align with the realities that we want to manifest. Jill shares her own story of undertaking the creation of a family photo wall, serving as a profound symbol of self-acceptance and healing. Through this project, Jill confronts past narratives of impermanence and self-doubt rooted in her childhood experiences, highlighting how these physical manifestations can challenge our internalized beliefs and help propel personal growth. Jill delves into using our physical environments as tools for self-affirmation and change, encouraging listeners to examine their spaces, suggesting simple yet impactful ways to integrate reminders of the people whom we aspire to be! Whether it's through curated home decor, organized spaces in our cars, or personalized items with uplifting messages, these tangible cues can serve as powerful disruptors of negative self-talk and motivators for embracing our true selves. This episode also touches upon some deeper themes of mindset and embodiment, acknowledging that while visual reminders are significant, they are only one piece of a complex puzzle in the journey toward self-realization. Jill candidly shares her experiences with internal family systems, illustrating how confronting protective parts of ourselves can be challenging but also transformative. Listen in to learn how to better align with your authentic self!
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| 04 Mar 2021 | 39 - Playing Roles and Losing Our Identity | 00:30:41 | |
Oftentimes we take on a role and it becomes our identity. Moms, especially, do this all the time. Fill in the blank for yourself here: “What am I if I’m not a ___?” Well, I’m here to tell you that regardless of the roles you play in this life, you are so much more.
In today’s episode of the Be You Podcast, we’re discussing the difference between identity and toles. We take on roles that we’re told to take on and sometimes we choose a role, but more often than not, we don’t give ourselves permission to grow beyond those roles and put ourselves first. We get lost in those roles and our true selves are buried beneath them.
Remember that roles are not who you are deep down and that you are in more control than you realize.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ----------
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman
Join our text community! Text (260) 217-4675 to join! ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 04 Feb 2021 | 31 - Dr. Mitra Ray: rRest: Rethinking Mental Wellness | 00:40:26 | |
We just spent some time talking about triggers and how we need to find the root of the problem to solve it. To take it a step further, I’ve invited Dr. Mitra Ray to chat with me about rRest therapy. Like she says in today’s episode, you have to yank the original source of the trigger out by its roots or it will just keep popping up.
With over 30 years of experience, Dr. Mitra Ray has helped people achieve remarkable success in looking and feeling better. She received her Bachelors of Science at Cornell University and her PhD from Stanford Medical School. She is the recipient of many NIH grants and the Young Investigator Award from the Federation of American Societies in Experimental Biology. Her research has been published in such prestigious journals as Science, Proceedings of the National Academy of Sciences and the Journal of Cell Biology. Audiences in 4 continents have enjoyed her award winning books, audios and lectures on health, beauty, brain function and longevity. Her mission and commitment is to educate and inspire people about how plant-based, whole foods create simple, sustainable beauty, mental clarity and vitality. Her latest book, Do You Have the Guts to Be Beautiful was featured in Women’s Health magazine going out to millions of readers and is available on Amazon.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman
---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 23 May 2022 | 133 - Whatever Season You Find Yourself In… Be There | 00:15:59 | |
As we continue on our own unique journeys excavating our real true selves, we must learn to be fully present in whatever season we’re in. In that precise moment. Some of these seasons are so hard, painful, and exhausting while others are filled with excitement and joy. But oftentimes we dwell on the negative and forget to soak up the happier moments. How can you fully surrender to the season you are in? How can you accept it as an opportunity to learn and grow? ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 10 Nov 2020 | 6 - Aimee Batuski: Be You From the Boardroom to the Bedroom | 00:42:50 | |
Ladies, we are breaking down some walls today and discussing a topic that we all shy away from: pleasure. We block our own pleasures and desires. We say no when we want to say yes or say yes when we want to say no. We are not always putting ourselves first. This is a topic that we hide from, judge others for, and feel shame, and admittedly, this is a part of my life that I have also ignored. That’s why I have Aimee Batuski as a guest today. Aimee is a pleasure and intimacy expert and coach. She helps women live turned on, connected, satisfying lives. She is the co-founder of Desire on Fire where she leads workshops and amazing retreats all around the world. Listen on while she shares her story and experiences and how her life changed when she stopped hiding from her body. This is how Aimee learned to be her. To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman
---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 15 Jul 2021 | 77 - God Goggles | 00:28:16 | |
We’ve discussed the question, “Where was God in that situation?” when thinking about past experiences. This is an important question to ask, but what about the present moment? I heard a friend call this “God Goggles,” and that term has changed my way of thinking in profound ways. Now we can look at current situations, people who are dear to us, and even at ourselves through the lens of our Creator. This lens is one of love and you will find yourself throwing judgement out the window. In today’s episode, we’re starting the conversation about God Goggles in reference to relationships. How are people showing up in their relationship with you and how does that look when you try on God Goggles? Not only that, but how are you showing up?
Don’t forget that I am partnering with Supercast for a spin-off channel which will give you more access to me and even more content that you won’t find here on the podcast. It’s so much of a deeper dive into important topics crucial to the growth and journeys we are all on together. It is also an opportunity to learn more about how I was able to go from being broke to owning a multi-million dollar business. This is where you will find more business-related work you can do and the kind of things you can do to find success in your career. You deserve to do this work. As hard as it is, this work will get you one step closer to excavating the real you and finding your joy and abundance.
------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_
------------------
Links and Resources:Join our text community! Text (260) 217-4675 to join! My Best Year Ever Workshop Recording Fort Wayne Magazine Issue with Article by Jill Herman
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman
------------------
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 22 Nov 2021 | 107 - What No One is Telling You About Business Success | 00:57:08 | |
In today’s unique episode, you’ll be hearing the valuable content in the first episode of the Be You in Business spin off channel. In this episode, I share what a lot of people don’t share about business. Even if you don’t have your own business or have no intent to start a business, the same principles apply to any field of work because what you bring to your workplace, wherever that may be, is YOU. And if you do own a business or are thinking about starting one, remember that everything about business is YOU. The pain and fears you have, but also the healing.
------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Be sure to join our text community by texting 260-217-4675!
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 29 Nov 2021 | 108 - How to Sell on Social Media Without Selling Out | 01:08:23 | |
Business owner or not, your social media can have a lasting effect on other people’s perception of you. This may not be something you ultimately care about, but if you do run a business, who you show up as in your online presence certainly can impact your livelihood. Although social media shows people what you want them to see, if you are not being yourself, you will be found out and it will affect your business transactions. If you understand how the game works, you get to make whatever decision you want regarding your social media presence, but today’s episode is all about how to make that informed decision and how to be yourself online. You’ll learn how to use social media without using other people, how to build relationships without using them in icky ways to move forward, and learn what it looks like to show up as the real you behind the profile picture.
------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Be sure to join our text community by texting 260-217-4675!
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Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 06 Feb 2023 | 158 - Chicken Medicine - Guilt, Codependency, and Rescuing | 00:47:16 | |
Jill had no idea that she would receive such wisdom simply by observing herself as a chicken mom. In this episode, she shares a hilarious and very raw look at how her patterns keep showing up and why grace is the answer. Sometimes, the answers to our questions and the messages we need to hear can be found in seemingly strange places.
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 15 Jul 2024 | 233 - Comfortably Numb: How to break the autopilot life | 00:27:07 | |
Join Jill this week as she revisits an episode from January 2021 where she discusses the transformative journey sparked by her recent workshop masterclass, which has blossomed into a supportive and vibrant community for women! She shares her excitement about the unexpected success of the workshop held and invites listeners to join this growing network, emphasizing the importance of self-promotion without guilt! Listen as Jill discusses the workshop's key themes, including stepping out of comfort zones and breaking free from the ways that we buffer and numb ourselves. She highlights how participants are challenging themselves in unique ways, from taking cold showers to driving different routes and even altering their daily habits like drinking coffee with the non-dominant hand, all small but significant actions that can help you create new neural pathways and experience personal growth! Jill focuses primarily on the concept of numbing - how we go through life on autopilot, missing out on the richness of the present moment. Jill explores various forms of numbing, such as overindulgence in food, alcohol, and media, and delves into the more subtle, everyday autopilot behaviors that prevent full self-expression and joy. Hear practical examples of how the women in the workshop, including Jill herself, are embracing discomfort to foster growth. From mixing up their daily routines to experimenting with their personal style, they are actively working to break free from familiarity and its binds. Moreover, Jill reflects on the importance of intuition and following one's heart, sharing a personal decision to turn down a business opportunity that, while logical, didn't feel right in her heart. This decision underscores the episode's central theme: true growth and joy come from listening to oneself and making intentional, sometimes uncomfortable choices.Tune in for an inspiring and relatable discussion on how to cultivate joy, break free from numbing behaviors, embrace the fullness of life, and live more authentically!
Show Notes:[01:44] - Jill reveals that her workshop masterclass has turned into something really special with great feedback!
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| 27 Mar 2023 | 165 - Ok, I’ll Say It. Network Marketing is Kinda Cult-Like | 00:36:21 | |
I actually took the time to look up the qualities of groups that make them a cult. Why do people think that network marketing is cult-like? Well, because it kinda is…
After over a decade of working in networking marketing and now several years away from it, I’m looking back and some of the things that were super weird and definitely, upon reflection, were very cult-like. In the beginning I started off falling into line and doing everything they said, but realized that my wounds and insecurities were part of the problem.
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 20 Sep 2021 | 96 - It Was Never About Becoming a Better Version of You | 00:28:56 | |
It’s really about becoming the you that you’ve been all along. The one that is underneath all the layers. This episode is all about how uncomfortable and scary it is to take risks you know are right for you. Truly listening to your intuition will certainly change things, especially relationships and while that can feel scary and difficult, it means that deeper relationships are on their way. The kind that are in alignment with your true self.
------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ------------------
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 15 Apr 2021 | 51 - Tiffany Carter: You Don’t Have to Mimic ANYONE ELSE to Find Huge Success | 01:16:11 | |
What an amazing way to start this next chapter after the first 50 episodes. I was recently a guest on Project Me with Tiffany Carter and I knew immediately that I needed her here on Be You. I am honored to have spent over an hour on this interview with her. It felt less like an interview and more like conversations with a great friend.
Tiffany Carter is the host of Project Me podcast and a business coach for entrepreneurs. She takes the mystery out of making BIG money. She uses a magnetic combination of her clear-cut communication style that she developed as a TV news journalist, her business savvy and proven strategies as a multi-millionaire entrepreneur, and her intuitive ability to connect with women on a deeper level, to uncover what’s blocking you from achieving your dream life.
This multi-millionaire entrepreneur went from a life of self-destruction to success, despite the odds being entirely against her. Tiffany’s mission runs deeper than helping women create wealth; her bigger purpose is to help women find their worth.
In today’s episode, Tiffany shares things that will stop you in your tracks. She shares what she endured as a young child and young woman. Her story is not an easy one but it is also one of triumph and success in business and in life. Forgive the buzzwords, but no one embodies the words authentic, real, and “Zero fucks given” quite like Tiffany and she is the perfect guest to kick off the next 50 episodes.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman
---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 30 Mar 2021 | 46 - When Being WOKE Looks a Lot Like Elitism | 00:31:47 | |
Are we really woke or awakened or pretending? Are we using it as a weapon to judge others? Believe me when I say that there are many arenas in this world where elitism shows up. And I’ve been there. I’ve been the one being judged and I have been the one doing the judging. Most of the time it comes from a good place, but when your ego becomes involved, you have to be careful.
In this episode, we take a look at what it means to be “woke” and how our newly found passion can come across as elitist to others. In true Be You Podcast fashion, I’m using myself as an example because, like I said, I’ve been judgmental and have used my awakened state as a weapon to condemn others. I know by listening to this episode, you will think of someone in your life. You might even think of yourself. But listen on to find out how you can spot the signs, acknowledge the good, and be the change.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
| |||
| 01 May 2023 | 170 - The 5 Inner Rebels - Which Ones Are Holding You Back? With Sam Cartagena | 01:07:30 | |
We talk a lot about what holds us back, what keeps us from having the life that we dream of. And our guest today has a really beautiful and unique perspective on this.
Sam Cartagena is the founder of Ambition + Mischief, a community of ambitious women doing their inner work. As a certified mindset coach and breathwork facilitator, Sam helps women redefine their relationship with success, create more ease and freedom, and embody their inner power.
Sam has worked with women in organizations such as KIND Snacks, National Public Radio, VaynerMedia, and Deloitte, as well as founders of cutting-edge startups being supported by accelerators such as Techstars and DigitalUndivided.
Take the Inner Rebel Quiz yourself - ambitionandmischief.com/quiz Intuition Incubator Deck: ambitionandmischief.com/intuition-incubator-deck Ambition + Mischief Community Membership: ambitionandmischief.com/community
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 29 Jan 2024 | 209 - The Missing Link to Healing Faster from Pain, Injury, and Surgeries with Ellen Day | 01:15:43 | |
Ellen Day left corporate sales several years ago to start Elite Laser Austin, a laser therapy clinic in Austin, Texas exclusively dedicated to helping people heal faster. Having worked in the pharmaceutical industry for many years, she had the opportunity to observe clinical medicine in all types of specialties. She noticed a distinct lack of focus on healing root causes, a lack of answers for patients who had questions about how they could optimize their healing, and a hard push towards pharmaceuticals and surgery for pain and inflammatory conditions that could benefit from alternative modalities of healing, including laser therapy (also called photobiomodulation). One of her favorite things is facilitating healing and better outcomes for people who had come to the conclusion that they would just have to live with pain. Laser therapy is quickly emerging as one of the most reliable and powerful ways to heal the body, and Ellen is thrilled to be able to help more people experience this miracle every day!
Show Notes:[4:45] - Ellen shares her background and how she sought a career in laser therapy. [6:54] - Doctors are under pressure and have a lot of limitations but Ellen knew there were many alternative options that weren’t being made available to patients. [10:50] - She didn’t just bet on what she learned, she bet on her intuition and her gut feeling. [15:34] - After being laid off from her job, Ellen surprisingly didn’t feel scared or worried. She experienced gratitude and saw the new opportunity to say yes to something else. [20:01] - Ellen was ready for more which is why she was able to expand. [23:52] - She learned how to live completely by her intuition. [27:49] - It is easy to tell when something is a big yes. [29:06] - When she began, Ellen hadn’t realized how much hope this option would give people. [36:28] - Ellen is also a trauma informed coach and she shares what she learned and the connections she’s made to laser therapy. [39:53] - Being with clients where they are in support is more impactful on healing than the procedure itself. [41:43] - Healing is never linear and it is always cumulative. [46:47] - Surgeries and medical procedures are traumatic and sometimes the patient doesn’t realize the impact it had on them. [51:38] - Your body can hold memories. [53:09] - Ellen explains how laser therapy works. [61:56] - Jill and Ellen discuss a common problem with c-sections and how scar tissue could be causing pain in other areas many years later. [65:40] - To a surgeon, every problem looks like it will be solved through surgery. [71:51] - Learn how to find a location that can help you get started with laser therapy.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out. | |||
| 10 Jan 2022 | 114 - Getting Free From the Inside Out - Live and In Person with Preston Smiles | 00:57:46 | |
Joining the Be You community in this episode is the award winning master coach Preston Smiles. He is one of my own coaches who I met through Elementum and I am so grateful to share him with you. This episode as usual is completely unplanned and is an opportunity for you to listen in on such an impactful conversation. Preston shares his story and how he became a force to be reckoned with in the personal development world in such a way that leaves you wanting more. He is passionate about helping others get free from the inside out. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Unapologetically himself, Preston Smiles is the epitome of someone who is committed to the work and humanity. As a personal freedom coach, multi-millionaire conscious businessman, father, husband, speaker, and published author, Preston Smiles is a force to be reckoned with in the personal growth scene. Coaching thousands of people since 2005, leading cutting edge workshops all over the world, Preston is on fire just like his huge personality - winning awards and being featured in big name publications and podcasts.
Find Preston: Instagram | YouTube | Podcast | Website
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Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 01 Jan 2024 | 205 - New Year, Be You: Call in Your Desired 2024 with ZERO Attachment | 00:24:04 | |
Jill guides you through an exercise to help you envision and boldly call in your deepest desires for the new year. No resolutions, no pressure, no attachment. Not needing any of it to happen yet knowing that you’re ready and open to receiving and holding it all. Just this exercise alone will change and shift your new year.
Show Notes:[2:50] - First, we need to take a look back at 2023, even if we don’t want to. [3:35] - If you haven’t already, listen to the previous episode (episode 204) for an exercise to clean up the previous year. [5:07] - Anchor in what we want to stay and let go of what needs to leave. [6:59] - We’re going to live this year breath by breath. [8:00] - We have to love what is, but we are also co-creators. [10:31] - Start with movement. [12:05] - Then sit in silence for a little bit. Breathe intentionally. [13:54] - For some people, journaling or freewriting is a valuable next step. Write out the completely unrealistic dreams in detail. [16:15] - During this activity, you will see where you judge yourself and hold yourself back. Just notice it. [19:36] - If you don’t have a word, you’ll at least have a theme. We have to anchor it in and it has to be in the positive. [21:03] - How does it feel to be the person in your dreams? [22:33] - The next 4 episodes will be an amazing series on health with a twist.
I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.
| |||
| 04 Apr 2022 | 126 - Are You a Chameleon and Shape Shifter? - I Was and Here’s Why I Never Will Be Again | 00:40:05 | |
Why do we do this to ourselves? Picture a time when you said you liked something or did something that made you uncomfortable for someone else. Why did you do it? It all comes down to people-pleasing. Do you think it is right to be like other people to make them feel more comfortable? Unfortunately, many of us were programmed to think that it is the right thing to do to avoid being rude. But listen to this episode to help break the habit because showing up as your true self is far more rewarding and powerful.
------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 09 Feb 2021 | 32 - Joy Harrington: Why Relationships Need Polarity | 00:42:30 | |
We’ve touched on the topic of masculine and feminine energy before, but today we’re digging deeper and learning more about polarity. What is it and why do relationships need it? How can feminine energy and polarity affect business, relationships, and everything in between? It is a fascinating topic that I, myself, am learning more about and I found the absolute perfect guest to walk us through it.
Today’s guest is Joy Harrington. Joy is a wife and mom of two. She is a stay-at-home-mom turned master coach for women. She’s a fashion lover, a fitness junkie, and a faith-driven CEO. When she watched her marriage, business, and life transform while cultivating the superpower of feminine energy, she realized that more women needed this. Now she mentors women who are ready to start thriving in their life instead of surviving it. Joy founded and hosts The Level Up Babe Podcast, a show dedicated to helping others use their rock bottom as their catalyst for growth while leveling up their relationships, business, and mindset.
This woman is a spit-fire and full of energy. Her story will inspire you and throughout our conversation today, I had so many ah-ha moments! I am thrilled to have her here to help us on our own unique journeys.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 25 Apr 2022 | 129 - A Simple Way to Release Stuck Energy and Emotion and the Gifts That Come With It | 00:27:58 | |
Today’s solo episode is a real life example from just a few days ago of releasing energy. It is proven by science that your body has stored away so many experiences in your physical body, not just your brain. If it is not released at some point, the same problems will continue to show up in your life. What happens when we hold too much? Listen to this episode for a simple strategy to begin or continue to work on somatic release. This exercise is simple and allows you to ground yourself back into your body.
------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 17 Apr 2023 | 168 - Awakening Your Inner Muse with Emily Gallagher | 01:03:27 | |
Sometimes you just need a powerhouse guest and that’s what we’ve got today.
Emily Gallagher successfully built her coaching business, Conscious Boss, to generate over 7 figures in revenue, working with hundreds of women around the world, supporting them in launching and growing their businesses. She is a Ted X Speaker, a global event host having hosted over 30 events around the world, and is the co-founder of US based humanitarian non-profit Sister Society.
Emily is passionate about pursuing a life of the deepest aliveness, alignment, adventure, & embodiment. She is from New Zealand but spends her time between the US, and currently Lisbon, Portugal. In her spare time you can find her exploring Portugal's most gorgeous beaches, hiking, drinking smoothies, playing tennis, dancing, definitely dancing, and following the flow of her aliveness.
Emily now supports women to access their deepest aliveness, embodiment and tap into the depths of their truest selves. She does this alongside her best friend and business partner Alexi Panos in their program Awaken the Muse.
Register for this beautiful six week live online experience that Jill participated in last year and highly recommends. awakenthemuse.com
Connect with Emily:
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 08 Dec 2020 | 14 - How to Be Clear When You Hate Confrontation | 00:16:19 | |
“I hate confrontation” is something I hear so often. But what I notice is the blurred lines between confrontation and clear communication. They aren’t the same thing but oftentimes we feel anxious about them both. What can we do to make these seemingly confrontational conversations easier? I think the key will surprise you. In today’s episode, we are ditching the line “I hate confrontation,” and we are using something else in its place because the real you wants and needs to be clear. To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 10 Oct 2022 | 141 - A Discussion About Money Like You’ve Never Heard Before with Teresa JW Bailey | 01:02:33 | |
What if it’s not about your money at all? What if it’s about your relationship with money?
Did you know that how most women respond to their own female anatomy is also how most women respond to money and talking about money? You’ll learn so much from today’s guest, Teresa JW Bailey, as we go off road for this conversation. This isn’t your typical money talk.
Teresa has worked with thousands of women in several areas of wealth management and you may be surprised by the behavior patterns and secret thoughts most women have around money.
------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.
Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------
Teresa JW Bailey is a woman in wealth management with a passion for helping more women tune in and connect to their relationship with money. Teresa believes that the majority of women today suffer from generational money trauma and struggle to find a loving connection with their resources. During her own journey scaling the wall of a fiercely male-dominated industry, Teresa learned that by looking inward and healing her own traumas, she amplified her ability to connect and counsel others. Teresa has received numerous awards and recognition for her thought leadership on the complex nature of money and emotion and is frequently asked to share her opinions on stage and in the media.
Find Teresa: LinkedIn | Instagram | Twitter
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 23 Aug 2021 | 88 - Dr. Molly Harmon: American Physicians Who Think Differently | 01:07:21 | |
In this first episode of an amazing two-part series, I have invited my own personal physician. This is new territory for the Be You Collective, but as we’ve learned already, what we’ve been taught and conditioned to believe needs to be unlearned. That goes for health and wellness, too. Dr. Molly Harmon joins us today to dig into the truth of wellness and help us begin the process of unlearning what we’ve been programmed to believe.
------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ------------------
Dr. Molly Harmon attended medical school at the National University of Health Sciences in Lombard, Illinois where she was trained in primary care and graduated with her doctorate in naturopathic medicine. She is extensively trained in botanical medicine, homeopathy, human and nutrition biochemistry, oriental medicine, spinal manipulation, and pharmacology. Dr. Harmon continues to expand her knowledge by attending medical seminars on personal nutrition and clinical homeopathy. Dr. Molly says, “I want to restore function, not replace it.” She wants to give patients the power to take their health back by giving them the tools to do so.
Links and Resources: Crossroads Wellness Center Website
------------------
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 06 Nov 2023 | 197 - Wonder Woman Status After Unfathomable Loss and Pain with Kiki Hurwitt | 01:48:22 | |
Momma Bear, mental health/wellness advocate, mid-life athlete (53), NASM Certified Behavior Change Coach, 25+ career in corporate risk management.
After being diagnosed as prediabetic with high cholesterol and other poor health markers in early 2021, Kiki embarked on a transformation health journey that took her deep within exploring dark corners that had been long ignored and needed healing. Her gritty journey resulted in a physical weight loss of 47 pounds and a newfound confidence in a body builders’ gym doing deadlifts and pull ups at 53! But most importantly, she found courage to share her voice, give air to deep trauma, wrap herself in a community of dynamic and like-minded women, and ultimately find her light… maybe for the first time!
Show Notes:[4:02] - After her story, you will look at life differently, be inspired, and become even more grateful for the people in your life. [10:32] - The interview with Kiki begins. Learn about her name and why Kiki suits her. [14:58] - Kiki was married to her dream guy and he died suddenly in the 90s. [18:47] - Extreme grief is radioactive. People don’t know how to carry it with you. [22:23] - 18 months after her husband’s death, Kiki became extremely ill. We carry grief in our lungs and the infection attacked her there. [29:49] - Through this experience, Kiki learned the power of visualizing. [33:52] - Kiki describes what happened while she was in a sudden coma as a single mom to a new community. [40:17] - After going through these major life events, she decided to take her life back. [45:49] - When you see someone showing off their looks and sharing things that they are proud of, you don’t know their whole story. [48:38] - Kiki’s weight journey was impacted by her past. Her career in the corporate world drove her to not take care of herself. [51:13] - Covid-19 lockdowns in 2020 created an expectation of no boundaries and no separation between home and work life. [53:45] - Kiki met her husband online and has been happily married for 15 years. Her bonus daughter is a holistic health coach. [60:46] - She describes the beginning of her health and fitness journey and leaving her corporate job. [65:50] - In the program that has really changed her life, she has done a lot of mindset work. [68:22] - Kiki describes the experience of going through an unsafe relationship. [71:50] - She felt so much shame that she started to self-harm. [77:00] - What is co-creation? In Kiki’s situation, her trauma drew in a relationship that matched her vibration. [81:18] - A good thing that came out of this horrible situation is the connection she made with his ex-wife. [87:47] - She began to build a healthy relationship with herself. [91:04] - Jill didn’t realize how much she was avoiding health and wellness conversations. [93:40] - “When the pain of staying where I was got so great, that was when I was ready to change. And it was work. And I needed help.” [96:33] - Around self-love and taking care of herself, there was no trust. [100:16] - Jill and Kiki talk about recent “ah-ha” moments. [102:18] - Do the thing that builds trust and keep showing up.
I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.
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| 26 Oct 2020 | Trailer: Be You | 00:01:41 | |
Welcome to the very first episode of the BE YOU podcast! In this episode, we get a sneak peek into our host Jill’s story, and lessons she has learned through her success in business and personal growth (as well as the pursuit of them!) As you can tell from this first episode, this podcast is going to be vulnerable, and help you learn how to connect with yourself and your power on a deeper level! Thank you for joining in on this journey, there is a seat for you at this podcast table! You and the life you want are worth fighting for! To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 18 Mar 2021 | 43 - Coming Home to Your True Self | 00:25:01 | |
As I was contemplating this episode and deciding on the topic of discussion, it was given to me. We already know about triggers and our inner child and looking inward. We know about all of that. But why are we doing this? Why are we going through coaching and personal development? We don’t need to be improved.
We talk a lot about excavating the true self here on the Be You Podcast. That’s the real work we’re doing. Because typical coaching is an attempt to improve the false self. That self isn’t really us and we wind up on a hamster wheel. It’s like putting whipped cream on shit and in the end, we’ve learned nothing about our true selves.
So in this episode, we’re putting it all together. We’re taking every experience, good and bad, and learning the lesson and coming home.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 20 Mar 2023 | 164 - What Your Teen Desperately Wants From You with Elise Knox | 00:53:49 | |
Learn about the online summit for moms of teens that starts March 27: www.theteencodesummit.com
Elise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and their teenagers.
Elise offers mom centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones.
Connect with Elise: Instagram | Website | Facebook
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 09 Aug 2021 | 84 - Be You in Business | 00:23:13 | |
This episode is a bit unique. Today we’re getting a sneak peek into Be You in Business on Supercast. You all know that I have been very successful in business, but I don’t go into how I got there. The main reason I jumped into this spin-off channel is because I still have a passion for business and an itch to share what I know. So listen to find out more about this new side of the Be You Collective
------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ------------------
Be You in Business is a membership that includes: Tips and tricks on how to be successful in marketing, sales, and networking Exclusive access to “Ask me anything” where I answer YOUR questions Being the first to know about events such as virtual meet and greets and Q&As
This spin-off channel has so many perks. You will receive tips on how to be successful in marketing, sales, and networking. There are extra full-length business episodes and you can get more personal than ever before. Join Be You in Business and become a bigger part of the Be You Collective.
Links and Resources: Be You in Business on Supercast
------------------ Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 31 Jul 2023 | 183 - The Sweetness of Doing Nothing | 00:20:14 | |
"il dolce far niente" (the sweetness of doing nothing)
It's in these moments that we touch God. Taste life. Breathe truth. Remember heaven. Return to love.
Do you want to remember how to live this way?
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
------------------
Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
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| 20 May 2024 | 225 - Oi! From Brazil! PSSST... I Have a Big Announcement! | 00:10:10 | |
Jill traveled to Brazil and recorded on her iPhone for a quick life update and… a Be You BIG announcement!!! She’s hosting the first Be You retreat, “More of ME,” this September and applications open TODAY!!! She only has 8 spots maximum and may keep it as intimate as 4-6. Go to www.jillherman.com to learn more and apply.
Show Notes:[1:31] - Jill gives a quick life update at a beautiful wedding ceremony in Brazil. [3:39] - Recording from her phone is a little out of her comfort zone, but she has since learned why she didn’t choose to pre-record. [5:48] - In September, Jill is hosting the retreat she has always known she’s wanted to. [7:41] - Apply to make sure this is the right fit for you. [8:20] - Put some real thought into the answers on the application.
Rate, Review, & Follow on Apple Podcasts“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
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| 26 Jan 2021 | 28 - How Mirror Work Creates Self-Love, Confidence, and Joy | 00:14:26 | |
If there is just one thing you try and take away from this podcast, I’d say it needs to be mirror work. Awkward and uncomfortable at first, it was incredibly powerful and absolutely life-changing. I know it sounds weird and I was a skeptic at first, too. But remember that we can’t grow if we don’t get uncomfortable.
This episode is all about how to get started with mirror work and the impact it had on me. I give you the first actionable steps to take in order to start and keep going on your journey to self-love. Do this for yourself and I promise you will notice a huge difference.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 13 Sep 2021 | 94 - When You Pivot and They Make It About Them. When They Pivot and YOU Make it About YOU | 00:20:56 | |
We’ve heard and probably used the phrase “live my own life” before. It’s great, right? We don’t let other people write the scripts for us and we don’t make our decisions based on what other people think. Or do we? What does it actually look like if we put that into practice all of the time? Not just about small things. But what about relationships people don’t approve of or a major career change? You feel the pull and feel that it’s right but then others criticize the decision. Remember that when people mock and criticize, they feel threatened and in this case, the decisions you make no longer fit their expectations of you. This episode is all about how to move forward if you make a choice that puzzles others. But it is also about how to look inward when you feel triggered by someone else’s choices. ------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ------------------
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 20 Nov 2023 | 199 - How to Uplevel No Matter WHAT Tries to Stop You | 00:29:43 | |
Last week on episode 198 Jill briefly touched on how we can change the story around obstacles when they show up. Instead of thinking, "This must be a sign", thinking "This is testing my commitment to what I say I want." This week she digs underneath those obstacles. She talks upper limiting, self sabotage, why everything seems to go wrong right before we take a chance or start something new and she explains how to understand why this happens. In the end she gives you an unexpected exercise to meet it all with love which she says is the secret sauce to growth despite obstacles.
Show Notes:[2:53] - You know when you start something, there seem to be a lot of obstacles? Is it a sign you shouldn’t do it or a test to see how much you want it? [5:10] - What is safe is what is known. What is safe is what’s familiar. It doesn’t mean it’s good for us. [6:17] - A lot of times these things seem like huge coincidences. [7:59] - Whatever the reason, what might be happening is that your nervous system is trying to protect you from something unfamiliar. [9:36] - Everything you used to know as true, which is what you consider safe, trying something new doesn’t “match.” [11:26] - Think about something that you’ve done and think about the obstacles that occurred. [13:30] - Jill recommends the book The Big Leap by Gay Hendricks. [14:59] - If you’re willing to, you’re going to see your patterns and all the things that need to die for you to move forward. [16:01] - If you’re willing to meet yourself with grace and love and without judgment, you’re going to see your inner child and what they’re afraid of. [17:59] - Meeting your emotions with love is going to get you farther. [20:40] - Jill shares some of the obstacles she is facing. [23:15] - Jill realized that she subconsciously self-sabotaged her day so she could cancel the thing she was avoiding. [29:01] - There is going to be contraction before expansion.
I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys. | |||
| 16 Sep 2021 | 95 - What Makes a Life Coach Worth Hiring | 00:33:53 | |
After just having graduated from Elementum Coaching Institute, I realized that while we discuss a lot of coachable topics on this podcast, I haven’t really talked about what a coach actually is. Many people, including myself in the past, don’t really know the difference between a coach and a therapist and which one they need. First, you don’t need a coach to live a good life, but in the Be You Collective, we’re looking to live extraordinary lives and a coach can help guide you through that messy inner work to get there. So, listen on to this episode for insight on what coaches really do, my experience as an Elementum Coaching Institute graduate, and even some coaches I recommend to help you level up.
------------------ The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ------------------
Coaches Jill Recommends: Christine Hassler or one of her coaches Any of the recent graduates of Elementum Coaching Institute
------------------
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler | |||
| 20 Feb 2023 | 160 - Behind the Curtain of Psychotherapy and Why I Walked Away with Carah Elizabeth | 00:59:11 | |
Carah is a therapist gone rogue.
After 15+ years of serving in the mental health field she left the constraints of the industry to pursue her intentions to support women to holistically heal - body, mind & soul - from past experiences, to remember the innate wisdom of the body & embrace their WILD Essence.
She has also been trained as a Somatic Practitioner, Yoga Instructor, Reiki Master & Nidra Meditation Facilitator. She uses these modalities in addition to her psychotherapy training, to help you journey beyond the physical, mental & emotional impacts of the past to discover the Spiritual wound.
It is Carah’s intention to support the worldwide healing movement through 1:1 & group coaching, Somatic Movement practices, Meditations + Healing Retreats in Arizona & beyond.
Goddess Activation Retreat March 2 - 5, 2023 Sedona, Arizona CarahElizabeth.com/retreats/
------------------ The Be You podcast is hosted by Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.
Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.
Whether you’re already a champion of women’s empowerment, you’re interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you.
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Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss: “How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur | |||
| 02 Feb 2021 | 30 - Triggers: Signs of What Needs Healing | 00:20:48 | |
We all have our triggers. No, really. Everyone has triggers. Some are able to hide them better than others, but we all have them. For so many years, I wasn’t listening to my triggers. But what I’ve learned is that my triggers are smoke signals. They are huge billboards, road signs, and flares pointing to my wounds. And those wounds wanted and needed to be healed.
Triggers aren’t bad. They’re actually gifts. By observing our own triggers, we can be guided to the wounds that need the work. And by doing that work, we increase our vibration and improve our relationships with those we love. But what happens when we ignore them?
In today’s episode, I introduce some of my own triggers and what fear they come from. Through total transparency, I share how I found my wounds through my triggers and discuss what happens when we choose to ignore them. Triggers are one the best tools to use to know yourself better, to help you embrace who you are, and to be you.
To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:
Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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| 27 Oct 2020 | 2 - Cayla Craft: Career vs Family: How to Have It All | 00:40:43 | |
Self-love and self-care are such a hot topic right now. But it doesn’t mean what we’ve been conditioned to believe. Sure, going out for an occasional pedicure or squeezing a nap into your busy day are definitely things you can do to love yourself. But self-love is all about the stories you tell yourself on a daily basis. What does that voice sound like? Welcome to the Be You Podcast! On this journey, we will work together to find the things we can do to discover our true selves and to be that person unapologetically. My guest today is my own personal business coach (and the first business coach I’ve ever hired), Cayla Craft. Cayla is a self-made millionaire, host of the Mommy Millionaire Podcast, and the author of the book The Habit of Leading Yourself. Our conversation today is such a wonderful jumping-off point for us as the first Be You episode with an interview! Cayla wants you to know that, yes, you can decide to be a Ferrari instead of a bulldozer. I couldn’t have said it better myself. Not sure what that means? Listen on to find out more on how to have it all with Cayla Craft. To join Jill's private feed click here: https://beyou.supercast.tech ---------- The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram: @jillhermanbeyou @beyoupodcast_ ---------- Links and Resources:Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gaye Hendricks ---------- Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
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