Balance It Method Podcast | Routines, Organization and Time Management for busy working moms (Tamara)

FREE DIGITAL PLANNER

If you have ever dreamed of starting a side hustle but have no idea how you'll ever have time to fit it into your already packed schedule? In this episode, I'll teach you some very practical ways to find the time to build your new business and how to know what to focus on to help you grow and sustain the business when you're short on time.

Links

Time Blocks (Ep. 041)

Instagram: @cleanit_balanceit

Are you setting impossible standards for yourself or other people in your life? Take a listen as registered psychotherapist, Josolyn Weir, explains the sneaky was perfectionism could be showing up in your life and what you can do about it.

Josolyn on Instagram

Stress less HOLIDAY PREP GUIDE

Do you consider yourself a creative person? This episode may change the way you look at creativity and allow you to see yourself as the artist of your life’s story. My guest, Wanda Kerr is no stranger to tapping into her creative juices and, in her business and her life, she holds space for those around her to do the same in whatever form that may take. I hope this episode inspires you to create and reminds you of the beauty that surrounds us all. Enjoy. WandaWorks.ca https://www.wandaworks.ca/#/ The Welcome Mat http://thewelcomemat.ning.com Instagram https://www.instagram.com/wandaworksinwiarton/ WandaWay Studio https://www.youtube.com/channel/UC8DrIxuOSjvfQDET8vghuFA Facebook https://www.facebook.com/wanda.works.589 Contact Tamara Clean It Website https://www.cleanitclub.ca Instagram https://instagram.com/tebelcleans?igshid=MzMyNGUyNmU2YQ== FREE Mini Digital Planner https://clean-it.ck.page/e1eef038d6

Anyone else feel their life is a dumpster fire right now? Summer has taken a hold of our lives and pulled us all over the country and I've been feeling overwhelmed and out of control and I'm over it! In this episode, I talk about a late-night life review that helped me mentally reorganize my priorities for this busy season and I'm sharing the process with you here. Balanced Living Workshop https://balance-it.ck.page/balancedliving Balance It Method program usecode SUMMERSALE to save 50% tamara-s-school62.teachable.com/p/balance-it-method

There are 3 productivity traps moms often fall into that is causing them to be less productive and more stressed. In this episode, Im break down these common mistakes and what to do instead to boost your productivity and feel more fulfilled.

Shop the BALANCE IT PLANNER for 2025

Join the ANNUAL PLANNING SUMMIT

****date of the summit has been postponed to October 26th 2024****

FREE WORK/LIFE BALANCE QUIZ

If you're starting every Saturday morning with a long list of stuff to get done and only ever checking a few things off that list, this episode is going to explain WHY that's not working and what you need to do instead so you can make sure everything gets done without a long list of tasks

Links Mentioned In Episode:

Task Capture System (EP 061)

Follow Balance It on Instagram

In this mini episode we discuss using a daily check in process to bring more awareness to your feelings instead of bulldozing yourself so you can get the todo list done. I will tell you the Balance It Method for checking in with yourself and give you some ideas to inspire you. Balance It Journal: https://amzn.to/48yFTiK Contact Tamara on Instagram; https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5

My guest Sophia Lemon is a photographer and fellow podcaster and just an all-around awesome person you should know. She and I take discuss how through her work, she's able to help her clients and herself reprioritize what truly matters and how to keeping it real helps you to live a ridiculously happy life. Sophia’s links Website: https://sophialemon.com Podcast: https://open.spotify.com/show/0TQ12jyXdeL6mH48xMLlkY?si=W6vUSAv2RmCywZOYECl4jw Instagram: https://www.instagram.com/ridiculouslyhappyppl?igsh=MTJzdzgzaXBtencydA== Tamaras links: Instagram: https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5 Balance It Journal: https://amzn.to/3SWZg09

FREE MOM LIFE A.I. PROMPT GUIDE

Ever wished you had a second brain? One that wasn’t foggy or weighed down with all the endless to-dos and demands day after day? In this episode, I show you how to use A.I. to break through the mental blocks and take some of those mentally draining time sucks off your already full plate.

In this episode I unpack the details on what a routine is, how you can begin forming them and 3 different routines that I believe can support anyone in any season of life.

In this episode I speak with my former high school teacher who’s passion for her job and for the written word lead to touching the lives of hundreds of students in her creative writing course. It was in her class that I ignited a passion for journalling that has stayed with me my entire adult life thus far. We discuss how journalling can be a mental wellness tool and what benefits we take from this cathartic activity. We also talk about how one can get started even if they’ve never journaled before. I love this conversation and I hope each of you listening take some nuggets of inspiration from this beautiful soul. Enjoy. Contact Tamara instagram: https://instagram.com/tebelcleans?igshid=MzRlODBiNWFlZA== email: tebelcleans@gmail.com website: www.cleanitclub.ca

You’ve been working hard and now you know how to prioritize your to-do list. But what do you do with the other stuff? The stuff that never makes it on to your priority funnel.

In this episode, I walk you through my method of using dump lists and how you can get those “extra” tasks checked off

How’s your balance? Quiz.

Balance It Method Program

Follow me on IG

FREE DIGITAL PLANNER

It’s officially cold and flu season and if your whole family is cycling through what feels like the 50th virus of the year and your trying to rest without your entire schedule falling apart and your to-do list backing up, then this episode is for you.

Recommended episodes

Time is money - define non-negotiables

Overwhelmed AF - manage long todo lists

How to manage your home as a busy mom - creating routines and time blocks

FREE DIGITAL PLANNER

Have you given up on your new year goals yet? Most people have at this point in the year but there may be a reason as to why you struggle to stay consistent with your routines and habits. In this episode, I'm talking about what that reason is and how you can get around it so you can maintain consistency and make real progress on your goals even as life throws you curveballs

Links

Perfectionism Episode

Balance It 2025 Planner

Find Me On Instagram @cleanit_balanceit

My guest Kendra Beavis is a seriously inspiring entrepreneur who has never been afraid to take chances and is always betting on herself. Her background in graphic design led her to starting her own branding studio called Moka creative and has been helping small business with branding for over 20 years. She also founded “the brand new you method” where she helps women looking to move past trauma and start living their best life. She's been insanely successful and yet her proudest achievement has been her own personal growth. Her story will move, inspire and motivate you to believe in yourself and trust your gut even when it's super scary. Contact Kendra https://kendrabeavis.com/speaking/ https://kendrabeavis.com/brand-new-you-method/ https://www.instagram.com/kendrabeavis/ https://tribeofunicorns.com contact Balance It Planner: https://www.cleanitclub.ca/product/balanceitplanner/15?cs=true&cst=custom FREE mini planner: https://clean-it.ck.page/e1eef038d6 Contact Tamara: https://www.cleanitclub.ca Instagram: https://instagram.com/tebelcleans?igshid=MzMyNGUyNmU2YQ==

FREE QUIZ Unlock The Key To Work/Life Balance

Struggling to stay productive with a busy brain? In this episode, I sit down with Caren Magill, and ADHD life coach, to talk about how to manage time, stay focused and create a more meaningful and less chaotic life while dealing with neurodivergent traits. Whether you have ADHD or just feell like your brain is always running in a million directions, you'll wakl away with practical, ADHD-friendly strategies to make productivity work for you!

Connect with Caren

Website

YouTube

Podcast

For moms, the juggle is a struggle…am I right? We’ve got 10000 hats to wear and tasks to do each day to take care of everyone else. It’s easy to see why we fall behind, feel like we’re failing and are exhausted! Let’s learn another way! In this episode I give you an exclusive, behind the scenes look at how you can do it differently. So you can create a life feels fulfilling not just full.

More info on the Balance It Method Program

https://balance-it-method.com/program

REPLAY of the Balanced Living Workshop

https://balance-it.ck.page/baecc31335

Get a peak at the simple systems that are keeping my life running smoothly during the holiday hustle and see if they’ll work for you too.

Episode 26 (4 keys to balance)

Episode 41 ( 5 time blocks)

Balance It Method Home Management Systems

Balance It Method Program

You know those days that you have a lot going on and you just can’t get your head in the game? You feel sort of “out of it” but you really need to focus in on that important project. The breathwork practice in this episode can help build energy and alertness so you can be more present and focussed. This is a snippet from the Balance It Besties recent breathwork workshop with yoga instructor and breathwork specialist Angela Catcher. I hope this episode inspires you to try to use your breath as a tool to not only calm your nervous system but energize your body as well. Follow Angie on Instagram https://www.instagram.com/inspiregrowthcw?igsh=MWxpeml1emlsMTE5aQ== Balance It Besties Membership https://tamara-s-school62.teachable.com/p/balance-it-membership Balance It Method Program 50% off SUMMER SALE https://tamara-s-school62.teachable.com/p/balance-it-method Balance It Instagram https://www.instagram.com/cleanit_balanceit?igsh=aXd6amw1Z2phY3J5 Balance It Planner Digital https://clean-it.ck.page/318671ba8a Balance It Planner Paper https://amzn.to/4c2nPAb

You know “that mom” ? The ones that's always put together, her home is always clean and her laundry is not only clean but folded and put away?!? She's what you might think of as an organized person and you may be feeling like you'll never be able to be like that.

In this episode, I break down the “only type A” people can be organized myth and why that's not true and what you can do to get started being more organized on the fly.

Ditch the overwhelm guide

Book a strategy session

Balance It Method Program

2025 planner waitlist

FREE DIGITAL PLANNER

If you're a mom feeling burnt out by this holiday season then this episode is for you. Learn my process for reflecting on what's working, resetting what's not and realigning with what matters most.

Learn the 3 things you need to be doing to always have a clean home even when you're super busy

Like this episode? Leave a rating or review, screenshot it and post to stories tagging @cleanit_balanceit for a chance to win a planner!

As a busy mom, you want control over your time not to BE controlled by your schedule. Guess what, that’s EXACTLY what schedules and routines will do for you. In this episode, I’ll tell you how creating a well structured schedule can help you be more flexible and give you more freedom than ever before.

Balance It Planner 2025 WAITLIST

Book a strategy session with Tamara

In this episode, we discuss the 4 questions you need to answer to assess your energy and align your plans with what you have to give. We talk about the Balance It Method rules of energy alignment and how I am using it in my life at the moment. Try this method out in the Balance It Planner. https://clean-it.ck.page/c5954dbc64. Learn more about the Balance It Method by following on Instagram: https://instagram.com/tebelcleans?igshid=MzMyNGUyNmU2YQ== sign up for the vision board workshop: https://clean-it.ck.page/b0979bb389

Women living with ADHD have specific challenges when it comes to getting their shit together. I did a bit of digging and found some tips on how to use time management system to ease the burden a little. Takes some notes and download the free digital planner below. Free Digital Planner https://balance-it.ck.page/digitalplanner articles referred in episode: https://www.verywellmind.com/add-symptoms-in-women-20394 https://www.verywellmind.com/tips-for-women-with-adhd-4062682 Balance It Besties Membership https://tamara-s-school62.teachable.com/p/balance-it-membership Balance It Method Program https://tamara-s-school62.teachable.com/p/balance-it-method Balance It Instagram https://www.instagram.com/cleanit_balanceit?igsh=aXd6amw1Z2phY3J5 Balance It Planner Digital https://clean-it.ck.page/318671ba8a Balance It Planner Paper https://amzn.to/4c2nPAb

If you’ve ever been told you’re a bit too much or you’ve been afraid to do something because you may be judged by someone close to you then you are not alone my friend. In this episode we unpack the fear of taking up too much space and why we all have this fear inside of us and what we can do about it. BALANCE IT PLANNER: https://clean-it.ck.page/c5954dbc64 Contact Tamara: Instagram: https://instagram.com/tebelcleans?igshid=MzRlODBiNWFlZA== website: https://www.cleanitclub.ca

Hannah and I talk about the basics of building muscle. Why it's important especially for maturing women and how you can get started even if you've never lifted a weight before. Reach Hannah http://goodlifefitness.com. Instagram: https://www.instagram.com/glpergola?igsh=MXh5dnVrbXUwdnZkYg== Contact Tamara Instagram : https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5

If you're feeling guilty about being stuck in couch potato mode after the holidays and you wish you could get motivated to get stuff done like all the people on Instagram, then this episode is for you.

I'm going to break down how to get yourself back on track while giving your self space to rest and relax.

Links mentioned in the show

Time Blocks: 041

Reflect and Plan: 052 & 053

Home Management System Program

Sometimes when setting goals for a new year, we look at the year ahead as a clean slate when, realistically, it’s probably not. There are likely things already taking up your time there.

In this episode, I’m giving you a sneak peak into a process I taught at the Live Annual Planning Summit event on October 26th 2024. You’ll learn a technique for figuring out how much time you ACTUALLY have to go after your goals in the year ahead.

To watch the replay of this event and get all the free stuff included, purchase your Balance It Planner for 2025 HERE and then enter your info in THIS FORM

Have you ever asked yourself “how can I possibly get this all done?” Moms wearing all the hats have an endless list of things to do everyday. Something always has to be sacrificed, until now. In this episode, we dive into four simple yet powerful habits that can help you get things done, reduce mom guilt, and carve out more time for yourself. Balance It Besties Membership https://tamara-s-school62.teachable.com/p/balance-it-membership Balance It Method Program https://tamara-s-school62.teachable.com/p/balance-it-method Balance It Instagram https://www.instagram.com/cleanit_balanceit?igsh=aXd6amw1Z2phY3J5 Balance It Planner Digital https://clean-it.ck.page/318671ba8a Balance It Planner Paper https://amzn.to/4c2nPAb

A total rebrand drops June 11th. Subscribe so you don't miss an episode

Keeping up with cleaning and laundry feels impossible when you’re a mom trying to manage all the things and the people in your home.

In this weeks episode, I’m giving you a sneak peak inside the private podcast I created to help you build home management systems that stick so you can ditch the overwhelm involved and feel more in control of the flow of your days.

Get access to the full private podcast by purchasing your Balance It 2025 Planner and entering your order number HERE

Grab your 2025 planner

In this episode, Im breaking down the step by step process to creating cleaning systems and schedules that are unique and custom to you and the seasonal that you’re in. Get out a pen and paper cause you’re going to want to take notes. If you’re not a note taker, I got you! I created a detailed PDF workbook available from the Clean It website for you to download, print and start creating a plan for a cleaner, clutter-free home! Follow Tamara on Instagram: https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5 Grab your Clean It Method Workbook here: https://www.cleanitclub.ca/product/Cleanitmethod/17?cs=true&cst=custom

In the episode we are talking about mom burnout. When you’re drained and exhausted from taking care of all the people you love, depleting your own resources.

Unfortunately, most of you listening will completely understand this concept and have likely experienced this at one time.

This episode is real and raw as I get vulnerable about some extra heavy things I’m dealing with right now and I share a strategy I think will help us all to avoid the burnout cycle.

Free Digital Planner

Book a strategy session with Tamara

Ever feel like you have a So many things on your to-do list that it’s completely overwhelming and you don’t know where to start? This episode will teach you the Balance It Method of prioritization so you can drop the overwhelm and use your time more effectively. Instagram https://instagram.com/tebelcleans?igshid=MzMyNGUyNmU2YQ== Vision board workshop Signup https://clean-it.ck.page/b0979bb389 Balance It Planner https://clean-it.ck.page/c5954dbc64 Free Mini-planner https://clean-it.ck.page/e1eef038d6 Family Meeting Free Guide https://clean-it.ck.page/eda63031cc

What if life didn’t have to be so chaotic? What if you could get things done without depleting yourself and without sacrificing your time with the people you loved? In this episode, we talk about whether you can really have a work/life balance and how you can build it Show notes Balance It Besties Membership https://tamara-s-school62.teachable.com/p/balance-it-membership Balance It Method Program https://tamara-s-school62.teachable.com/p/balance-it-method Balance It Instagram https://www.instagram.com/cleanit_balanceit?igsh=aXd6amw1Z2phY3J5 Balance It Planner Digital https://clean-it.ck.page/318671ba8a Balance It Planner Paper https://amzn.to/4c2nPAb Free Balanced Living Workshop https://clean-it.ck.page/a68a4eb810

FREE WORK/LIFE BALANCE QUIZ

If you're constantly writing down lists and reminders on post-it notes around your house, at your desk or even in your car, but then somehow misplacing the post-it and then forget the thing you wrote on it? Well then this episode is for you! Stop the chaos of note taking in it's tracks and learn a better way to remember what you're doing and when. Trust me, if you can master this system, you'll be the most organized person you know!

Follow The Balance It Method on Instagram

In this episode we are chatting about habits and routines and how to create ones that are supportive for your life. We dissect what a habit is, why having supportive habits is important and even why they work. Then I teach the Balance It Method for creating a supportive routine to keep your life at a high functioning level. I answer a few questions from listeners and help them out with their struggles with creating routines that support their unique situations. Bring a pen and paper cause I’m unpacking a lot of value in this episode. Contact Tamara Instagram https://instagram.com/tebelcleans?igshid=MzMyNGUyNmU2YQ== Vision Board Workshop Signup https://clean-it.ck.page/b0979bb389 Balance It Planner https://clean-it.ck.page/c5954dbc64

Grab a FREE DIGITAL PLANNER!

When you’re a working mom with a demanding work schedule, meals to cook, laundry to wash and butts to wipe, it can feel impossible to fit in time for yourself. In this episode, I’m giving your practical strategies you can start doing, today, to make sure self-care show up regularly in your life.

Link to time blocking episode

2 friends drinking wine and unpacking their carefree girlfriend's weekend away. Enjoy! Contact Mallory: https://instagram.com/oraclestitches?igshid=OGQ5ZDc2ODk2ZA== Contact Tamara: Clean It Website https://www.cleanitclub.ca Instagram https://instagram.com/tebelcleans?igshid=MzMyNGUyNmU2YQ== Balance It Planner https://clean-it.ck.page/c5954dbc64

FREE Fix My Schedule Form

In this episode, I'm helping another mom dig into her inconsistent schedule to help her find the path to balancing all the areas of her busy life!

Fill out the free Fix My Schedule Form for a chance to have me help you balance it

Do you collapse exhausted in your bed at night but can't really pinpoint anything you've accomplished? Do you plug away at your to-do list and feel guilty and resentful for not being able to spend quality time with loved ones? Do you long for time alone or rest that seems to never come? In this episode, we will be learning about the 4 Keys to Balance which are 4 intentional habits that you can incorporate into each day to ensure your accomplishing what matters, showing up for those your love and able to show up for yourself. Oh ya and we talk about housework too. Contact Tamara on Instagram https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5 Free mini planner: https://clean-it.ck.page/e1eef038d6 Balance It Planner from Amazon: https://amzn.to/3wxhPzh

Learn 3 steps to free yourself from “time debt” so you can spend less on the tasks and more on yourself! Balanced Living Workshop: https://balance-it.ck.page/balancedliving

This season is magical and full of lasting memories for the whole family. It is also filled with a lot of extra stuff to do especially for moms.

In this episode, I'm giving you my 5 step system to managing the busy holiday season so you can stay organized, show up with intention and maybe even yourself!

Grab the FREE HOLIDAY PREP GUIDE

FREE TEMPLATE DOWNLOAD

It's not just another thing to do. These habits are, at there core, internal desires for many working moms. Learn to master this core needs system and you'll be feeling more balanced in no time!

If you are starting a new school season and you’re hoping to make this the year your finally get routines and schedules down pat, then this episode is for you. I’m sharing the things I’ll be doing as my son transitions into his first school year, to get ahead of the chaos and overwhelm.

For more info on building systems and schedules that help you get stuff done without sacrificing your downtime, check out the links below

FREE Balanced Living Workshop

Balance It Method Program

I’m a goal setter. I think that’s clear. But I also have a woo side. That’s why I LOVE vision boarding. It’s a perfect blend of the 2 worlds. I taught a live workshop we’re we for crystal clear on what we wanted to manifest in 2024 and started making a plan to go get it. In this episode I walk you through everything I taught in the workshop so if this feels like the year you’re ready to get some goals, you can join this club too! Enjoy! Instagram https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5 Balance It Method Program tamara-s-school62.teachable.com/p/balance-it-method-the-ultimate-time-management-system Balance It Method for getting the housework done tamara-s-school62.teachable.com/p/balance-it-method-for-getting-the-housework-done Vision Board Workshop https://us06web.zoom.us/rec/share/JTDAcT6L3LWp7usD1ffUipoYUX-fhiM3qWubTiy5rlO85JzpLp9nHJgDAomKmrDv.j68eVaK9tcfc2rdC Passcode: eC+e7MA^

FREE Balance It Digital Planner

In this episode, I'm breaking down the exact process I use to plan out my year ahead so that I can be sure I have space for all the "must dos" on the to-do list AND room for the "want to dos" that make me feel like a real mattering human. If you want to learn how to be more intentional with your time in 2025, then grab a pen and paper, cause this episode is for you

Have you ever felt like planners and schedule just don’t work for you long term? Like you can’t stick to a schedule because you’re just too busy? In this episode, I share the missing piece of the time management puzzle and how you can use it to successfully find balance in your life

Balance It Method Journal




365 days of journal prompts

It’s the final day of our myth buster series and I’m busting the biggest myth of all.

“I don’t have time!” I’m going to tell you why this myth holds strong for women and mothers across the board and what I think it means instead. I’m also going to tell you how to get started to prove this myth wrong in your own life so you can actually have the time even if you’re super busy.

DONT FORGET!

The Balance It Planner 2025 is dropping October 21st but if you’re on the waitlist you’ll have a chance to snag it even sooner. Not only will you get a beautiful new planner but if you purchase before October 19th, you’ll be able to attend my Annual Planning Summit where I will walk you through each step of setting up your planner for the new year. PLUS you’ll get access to a private 6 episode podcast teaching you how to create a home management system that sticks and 3 bonus guides never seen before. Get in the WAITLIST today!

We were people before we were “just moms” Do you remember that person? I didn't. It took an old friend seeing me through the bull$h!t facade I was putting out there for me to see myself again. In this episode, I tell the story of losing my sense of self and the journey I'm on to find my way back. This podcast in general will be an exploration of this topic and my hope is to create a space for you to feel seen and a community for you to connect to others like you and, more importantly, for you to reconnect to yourself. Connect with Tamara https://instagram.com/tebelcleans https://www.cleanitclub.ca/

My no fail method to conquering overwhelm when you’ve got so much to do and no idea where to start.

Balanced Living Workshop sign up

https://balance-it.ck.page/balancedliving

Does talking about money make you wanna 🤮

Same girl.

In this episode, my guest Tamasin Thomas (Tammy) a licensed financial advisor turned lived mental health coach, helps us uncover what’s really going on under the surface of our money troubles. Spoiler alert, it’s not about the money! Listen on and check out Tammy’s links below

Better Money Health Freebie

Application to work 1:1 with Tammy : holistic financial consulting, llc : https://forms.gle/UgyZZJ6DT3T1H6M46

Instagram

Check out Tammy’s podcast

Free Balanced Living Workshop

In this episode my guest and I discuss different ways we can help out littles and ourselves feel better by using our breath. Angie gives us simple ways to implement breath-work into our day as well as the science behind using breath-work and what it does for our bodies. If you have a kiddo that’s struggling to find calm (and so are you) this episode is for you! FREEBIE: https://clean-it.ck.page/4a5e0b3311 Tamara’s contact: https://instagram.com/tebelcleans?igshid=MzRlODBiNWFlZA== website: https://www.cleanitclub.ca Angie contact: yoga classes: https://www.yogainfergus.ca/our-team Instagram: https://instagram.com/inspiregrowthcw?igshid=MzRlODBiNWFlZA==

This is a very random episode of me and my best friend just being who we are, enjoying some wine while hiding in the bathtub from our families. If you enjoy listening to two idiots just having fun without any agenda this episodes for you. Follow Mallory on Instagram https://instagram.com/oraclestitches?igshid=MzRlODBiNWFlZA== Vote for Mallory: https://faceofhorror.org/2023/mallory-collins?fbclid=IwAR2wb-BJWVNPCrDjgYSgwQH41Qbr3cNQAOjMKOv_iyaD9SZTtOGklEz4yko_aem_AcYPXYdCmC-RHPPVjzDYlmXwsU8885VtmdylIrmVs_1LqdK8fIQFMZ7BTPISwh41EkA&mibextid=Zxz2cZ Contact Tamara Instagram; https://instagram.com/tebelcleans?igshid=MzRlODBiNWFlZA== website: https://www.cleanitclub.ca FREEBIE: https://clean-it.ck.page/4a5e0b3311

FREE WORK/LIFE BALANCE QUIZ

Have you ever had a week just go completely sideways? Maybe you had a plan of attack but every possible "what if" scenario is playing out in real time and along with dodging curve balls your dropping the important ones you can usually balance no problem. This week, I've been doing the same. Forgetting things, letting tasks slip through the cracks all the while trying to figure out "what the heck is going on?"

In this weeks episode, I'm talking about my own experience with this less than desirable circumstance and the steps I take to get back on track and minimize the damage

Does your life constantly feel like you’ve spinning your tires and getting no where? Like you’re just trying to get through each day without having a breakdown? If that sounds familiar you’ll love this week’s episode. I’m going to teach you how to outline your weekly schedule so you have a game plan to take on whatever is thrown at you. This is the EXACT strategy I’m teaching inside the FREE Balanced Living Workshop so if you like this episode and you want to learn in more detail with visuals and a workbook full of exercises to support you, join me for this workshop from the link below. WORKSHOP: https://clean-it.ck.page/3febcf8671 INSTAGRAM: https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5

Have you ever had an angry outburst at your kid or your spouse? Have you ever felt like you're a pot in the stove just waiting to boil over? I recently read the book Mom Rage by Minna Dubin which unearthed all the reasons we moms feel so angry we need to escape to the forest to scream and smash sticks. In this episode, I discuss my own struggle to tame the wild beast inside and what I think is the best way to minimize our rage so our families don't bear the brunt of it. 365 days of journal prompts https://balance-it.ck.page/journal Balance It Besties Membership https://tamara-s-school62.teachable.com/p/balance-it-membership Get 50% off the Balance It Method program using code SUMMERSALE https://tamara-s-school62.teachable.com/p/balance-it-method Balance It Instagram https://www.instagram.com/cleanit_balanceit?igsh=aXd6amw1Z2phY3J5 FREE Balance It Planner Digital https://clean-it.ck.page/318671ba8a Mom Rage book https://amzn.to/4bDQOcp

Ever wonder what the heck a macro nutrient is? Yay me too. I had a really eye opening chat with my friend Rachel Ely, a nutrition coach who helps moms meet their goals when it comes to their health and nutrition. She talks about easy ways to fit healthy choices into your busy life and make it feel so…POSSIBLE! And yes, we even talk about meal planning and prep and she gives some tips on how to simplify that process. After you listen, you’ll want to get into Rachel’s world by visiting her links below. Rachel’s Links https://www.rachelelycoaching.com https://www.instagram.com/nourishedmomwellness/ Tamara’s Instagram https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5 Balance It Journal: https://amzn.to/3OAEQI6

If you’ve been feeling extra tired, lazy or been avoiding responsibilities and commitments, you may be experiencing burnout. Hi, that’s me. In this episode, we talk about what burnout is and I share with you my strategy for dealing with it. Surprise! I have a framework for that. Take a listen and share with friend who needs it and if you share a post of you listening to this podcast on your Instagram and tag me @tebelcleans I will send a Balance It digital planner right to your inbox! Instagram https://instagram.com/tebelcleans?igshid=MzMyNGUyNmU2YQ==

Get ready to get organized! Today I spoke with professional organizer Tracy Marsh and we talked about the process of getting organized. She is a well of information and I hope this episode will inspire you to start tackling those spaces that feel overwhelming. Episode contact info below Contact Tracy Instagram: https://instagram.com/house_n_order?igshid=MzRlODBiNWFlZA== website: https://www.housenorder.ca Contact Tamara Instagram: https://instagram.com/tebelcleans?igshid=MzRlODBiNWFlZA== email: tebelcleans@gmail.com website: https://www.cleanitclub.ca

Have you ever wished your kids would leave you alone so you could focus on a task and just get it done? Story of my life. Today, I’m going to share a few tips that will help you get those kiddos off your back and ways that will boost your productivity so you can get more done in less time. Dream come true. We also discuss how I define productivity as a holistic concept and how that simple mind shift will change your perspective on your to-do list forever. Balance It Besties Membership https://tamara-s-school62.teachable.com/p/balance-it-membership Balance It Method Program https://tamara-s-school62.teachable.com/p/balance-it-method Balance It Instagram https://www.instagram.com/cleanit_balanceit?igsh=aXd6amw1Z2phY3J5