Awaken, Heal & Transform (Francesca Raffa)
Explore every episode of Awaken, Heal & Transform
| Pub. Date | Title | Duration | |
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| 06 Jan 2022 | Ep. 25: The Masculine-Feminine Dance | 00:32:50 | |
An insightful episode with @khadauraroshan sharing all kinds of transformational nuggets and wise words of inspiration. Touching on points around the container of the masculine holding the space for the creation of the feminine intertwined together to form structure guided by a depth that @khadauraroshan embodies so beautifully. We deep dive into different topics of conversation exploring various interests that bring about change to one's life, one that myself and @khadauraroshan share is around dance embodiment and how the movement of the body acts like a paintbrush of expression for accessing deeper truths and allowing the space to feel into the depths of emotion. There is so much empowerment shared in this episode, how taking full accountability shifts your perception into taking back control and power of your own life! Nothing has control over you unless you allow it to…and @khadauraroshan shares his vulnerable story around this. Be sure to listen to this episode and share in the comments what insights you received. I certainly learned so much from @khadauraroshan and I thank you for your wisdom and presence! Connect with Khadaura: www.khadaura.com ____________________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca x | |||
| 09 Jun 2021 | Ep. 14: Harness your Creativity by Embodying your Inner Creator with Harriet, @burnt_orange_city | 00:31:38 | |
Welcoming my beautiful soul sister onto this week's episode to talk about all things creativity. Harriet is the Founder of @burnt_orange_city and her aim is to guide people into unlocking their full potential, to live in their power through connecting with their innate creativity in order to thrive. She combines her passions for Wellbeing and Art to build a community that is authentic, inspiring, and creative through her collaborations with other creatives & wellbeing practitioners. Harriet shares her journey into how creativity has always been a big part of her life and in so many ways has been catalytic to her own healing. We explore the subjective definition of ‘creativity’ and how we are all in creation every moment of every day. We have all heard the saying “Your thoughts create your reality” as we are all unconscious or conscious creators it makes us uniquely creative and this is what Harriet aims to reconnect you to. Harriet also shares with us some tips on how to start your creative journey and what that looks like for your own self-discovery and healing. Check out Harriet’s in-depth eye-opening interviews with creatives and wellbeing practitioners that are extremely inspiring and beautiful to understand the creative mindset behind each individual. Connect with Harriet: @burnt_orange_city www.burntorangecity.com Harriet has recently launched Burnt Orange City Events of which the next one is in collaboration with myself: Creative Writing & Conscious Dance on Tues. 15th June 7pm-8.30pm (BST) online via Zoom Link to book: https://www.spiral-collective.com/events-and-offerings/creative-writing-conscious-dance We hope you enjoy this episode! ________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know that you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via my Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca | |||
| 28 Apr 2021 | Ep. 8: From Wounds to Wisdom | 00:28:27 | |
In this week's episode, I had the pleasure of interviewing the beautiful @giap.sayor an incredible spiritual coach, energy healer, sound healer, and a cathartic storyteller who I have the delight to also call a dear friend of mine. She shares her intimate vulnerable story in how she transmutes her pain into power with her mission to empower and teach others through her mission statement and I quote: “I show my scars so others may know they can heal.” We cover the very depths of being vulnerable with self in order to release the shame and guilt of the past, integrating all aspects of who you are with love and compassion. @giap_sayor is a gentle soul whose open ability to express her vulnerability with so much grace is just so beautifully inspiring, together she leads you on a discovery journey of finding the wisdom from past wounds. We hope you enjoy this episode! Connect with @giap_sayor And stay tuned for some magical intimate events we will be co-creating together! . If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW! For more insight and guidance connect with me via my instagram: @the_spiral_collective Check out my online events & offerings: www.spiral-collective.com Love, Francesca | |||
| 23 Jun 2021 | Ep. 16: Turning Trauma into Triumph with Vania @vania_sukola | 00:32:37 | |
Have you heard of a Feminist Therapist? In this week's episode I am joined by Vania, a Feminist Therapist and expert in her field in helping people heal from gender-based violence, abuse, and related trauma. From a young age, Vania has always had a strong awareness and passion for gender equality. Through her own life experiences and experience working with many abused women shelters around Toronto and overseas led her to focus on her area of expertise into becoming a Feminist Therapist. Vania shares further aspects of what Feminist Therapy is and how it differs, involving somatic-based therapy which intentionally uses knowledge from the body and our own nervous system, and feminist narrative therapy which looks at your life stories and how they have shaped the way you think and act. Vania predominantly works with women and new parents in assisting them on the journey into parenthood focusing on healing trauma, breaking those ancestral cycles and generational patterns. I absolutely loved this chat with Vania, which is extremely raw and thought-provoking, it may get you thinking back to your teenage years…it certainly did me! Connect with Vania: @vania_sukola www.vaniasukola.ca We hope you enjoy this episode! . . .______________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca x | |||
| 22 May 2024 | Ep. 40 Self-Expression for Spiritual Evolution with Lola | 00:45:43 | |
This is such a juicy, activating, joyful and uplifting episode on how self-expression is key in ones path of spiritual evolution. Lola Wolff (She/They) is a nonbinary author, actor, artist and mentor for Self-Expression and Spirituality. They share their inspiring journey of being raised in a spiritually liberal household and how this has shaped and expanded their wisdom in all facets of spirituality, exploring many paths as they met themselves in each expression of self as they evolved. If you want to know more about Fairy Magik then this episode is for you and Lola shares their journey into the fairy folk and Avalonian magik, how to connect with the fairies and how working with them can help benefit your life and spark creativity and self-expression as an creator. Connect with Lola: Website: www.lolawolff.com Instagram: @lolacwolff Lola will be a guest expert inside my online membership 'The Calling' in June guiding an incredible workshop on fairy magik and how to use it in your daily life, work with the fairies and why and guiding us through magikal rituals to enhance your spiritual practice and self-discovery. You can join The Calling here: https://www.francescaraffa.com/the-calling/ _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For all 1:1 offerings, events & courses head to my website: www.francescaraffa.com Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca | |||
| 28 Sep 2022 | Ep. 31: Breakdown to Breakthrough with Iman | 00:57:32 | |
With open hearts we shared some vulnerable stories on breakdown moments that led to breakthroughs and a reclamation of personal power! Leaning into our pain as a source of our greatest power - the medicine is within us as everything always comes back to self. Tune in to this conversation for real, raw and vulnerable insight into what it is and means to do the inner work how important it is to be supported and witnessed through those darkest of moments and invite in courage and trust to guide us into the breakthrough in alignment with our deep truth. Iman and I are co-creating a Retreat in November 2022 Rebirth : Transforming You! | |||
| 30 Jun 2022 | Ep. 26 Human Design as a Life Navigation Tool with Danielle | 00:38:56 | |
Delighted to invite onto this episode the inspirational Danielle Bastier who shares her journey of awakening, healing and transforming. She shares with us some of her transformational life breakdowns that bought through the most beautiful breakthroughs leading her into her awakened self today as a Counsellor, Astrologer and Human Design Guide. Throughout this episode Danielle shares her tremendously relatable journey of playing the narrative of the ‘good girl’ and living up to the expectations and reality that has been put upon her until she realised… “I have a choice!” It is often through the breakdowns in life that shine a light on that which is not working, that which we need to change and only you can do that…it’s the spiral of life, the ebbs and flows. The passion that pours from Danielle when talking her truth and purpose for using Human Design as a transformational tool for living life in alignment through her own experience on how this work allowed her to open up into a deeper understanding of self and connect back with all parts and expressions who she truly is on a soul level to then from this place know how to direct and co-create her must joyful, passion-led life. You can get your Human Design chart read and connect with Danielle via Instagram: Enjoy! ___________________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @francescaraffa Check out my online events, offerings, and services: www.francescaraffa.com Love, Francesca x | |||
| 27 Jun 2023 | Ep. 35 Return to Your Blueprinted Magic with Lina | 00:51:51 | |
Joined by beautiful guest Lina in this episode who shares with us her spiritual remembering and undoing of limitations and deep seeded beliefs in coming back home to her blueprinted magic as a Intuitive Business Coach, Holistic Guide & Mentor. Lina is a naturally gifted intuitive and uses her go-to modality of Moonology™ which is the method of realigning ourselves to the seasonal and lunar cycles. She also works closely with ones birth chart that acts as a blueprinted map for how you came into this lifetime and where the journey is here to take you, alongside more traditional exercises to activate those dreams and goals. Listen in for more on a touch of Moon Wisdom and how Lina's journey unfolded and how she merges her passions in her photography business with her spiritual business and how the two intertwine. When she stepped fully into accepting all her facets and owning her full expression, she was met effortlessly with clients that overlapped in both industries...the limitations of old paradigms are crumbling it's safe to show up in your fullness and when you do you will be met in alignment.
https://linadellaluna.com/ Instagram: @linadellaluna ________________________________________________________________________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @francescaraffa Check out my online events, offerings, and services: Love, Francesca x
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| 17 Aug 2023 | Ep. 37: From Victim to Creator with Natasha | 00:51:29 | |
Expand your mind, heart and soul in this episode with the gorgeous Natasha @temple_of_akasha talking on the topics of deep seeded collective wounds of abandonment, separation and victimisation. Natasha shares her inspiring and courageous journey of deep awakening that led her to answering the call in living out her soul mission. We touch on the topic of the journey of unification of the ego and the soul and how the human ego is simply a gateway into self-enquiry and deeper knowing when we choose to work with it in this way. We hold the tools within that lead us back to the source of divine love. There are so many amazing nuggets of wisdom shared in this episode that lit my entire soul on fire and I know this conversation will activate a deep remembrance within you too. Connect with Natasha for all 1:1 offerings @temple_of_akasha and www.templeofakasha.com She also has an incredible women’s retreat coming up in September in Morrocco, Reset & Rewild! Details here: https://www.templeofakasha.com/retreats It is also an honour to have Natasha as a guest expert inside my online membership The Calling this month hosting a workshop on this very topic Victim to Creator from the lens of the Dark Feminine. More details on how to join my online community sisterhood The Calling here: https://www.francescaraffa.com/the-calling/ ____________________________________________________________________________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more inside and guidance connect with me via Instagram: @francescaraffa For all 1:1 offerings, events & courses head to my website: www.francescaraffa.com Love & blessings, Francesca
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| 07 Apr 2021 | Ep. 5: The Power of Vulnerability | 00:20:34 | |
Vulnerability is the key to connection and authenticity, it is the courage to be open with ourselves and with another. Throughout this episode, I share my experience on vulnerability and my lessons on learning how to truly be vulnerable, which firstly involves a willingness and openness to be vulnerable and accepting of ourselves. When we begin to work on ourselves and look at our own vulnerabilities, accept them and own them, we can stand strong in our power knowing that nothing outside of us will be able to break us down. To be vulnerable is to know ourselves wholeheartedly for the light, the dark, and everything in between and to allow ourselves to be seen in every aspect of who we are. Our power lies in being vulnerable which encourages others to be vulnerable so we can all just be exactly who we are…because when we know who we are and allow ourselves to be seen for who we are, we become clear and aligned with our higher self and purpose. My encouragement message of this week (and always) be vulnerable, be you! If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this one and also helps a small creator like myself GROW! Much Love, Francesca | |||
| 26 May 2021 | Ep. 12: A Journey into Embodying Surrender with Francesca @francesca_secolonovo_wellness | 00:40:46 | |
In this episode I am joined by the lovely Francesca @francesca_secolonovo_wellness where she vulnerably shares her inspiring healing journey around “losing" her father and how that was her catalytic moment to start discovering, embodying, and living out her soul's purpose by reconnecting to her faith and relationship with the ‘big unknown’ surrendering to life itself, trusting in the greater plan of the universe, understanding life after death. Her profound healing experience and transformation began during her solo travels in South East Asia where she allowed life to flow through her, guide her, lead her to experience the synchronicities and signs from the universe that are always there, constantly around us but are truly only witnessed in a present state. Often enough we are not fully in the presence of every moment which results in missing the magic. Francesca embodies presence in all of her practices that encourage us to slow down, be still and feel into the alchemy and wisdom that lies within the present moment. We hope you enjoy this episode! Connect with Francesca: @Francesca_secolonovo_wellness Check out the incredible retreat Francesca is hosting in Norfolk 9th-11th August 2021 called Together in Being - more details on her website: www.francescasecolonovewellness.com ______________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW! For more insight and guidance connect with me via my Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca | |||
| 10 Aug 2021 | Ep. 21: You are being called, are you ready to answer? with Pete @pete.5087 | 00:34:13 | |
This week I had the pleasure of chatting with Pete, @pete.5087. Pete is an inspirational and wise gentleman that I had the pleasure to connect with through the retreat we attended for our Reiki Usui Mastership training. Pete shares with us his trilogy highlighting pivotal points in his life's journey that were signs leading him to embark on his spiritual path leading him to where he is today as a powerful healer. Through his curiosity about the universe and everything in it, Pete was always drawn to spiritual work that came and went throughout his life. It wasn’t until he had a psychic reading from a medium who told him about the Harry Edwards Healing Sanctuary, which Pete attended and truly began awakening his innate gifts. Through this awakening, Pete had an affair with alcohol which for him was another important pinpoint moment of his life that took dedication and commitment to overcome that really allowed him to open himself up completely! What I loved about Pete’s journey is that his calling was always with him (like it is with all of us) and throughout his life, there was a host of what may seem like ‘random’ events that kept leading and encouraging him back to his destined path. Just know that it is never too late to answer your calling, just be ready and willing to answer. Connect with Pete: @pete.5087 or email: pete.5087@yahoo.com . For more insight and guidance connect with me via Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca x | |||
| 24 Mar 2021 | Ep. 3: Collective 5D Awakening | 00:22:42 | |
To understand what it means to awaken into 5D consciousness we must first understand what it means to be 3D and 4D and what is required for us to fully step into and maintain a 5D state of consciousness. In this episode, I explain the different facets of reality and what their states of consciousness are, and what that means to us. I briefly talk about my theory on how I believe the pandemic has been nature’s intent to escalate the awakening and almost prepare us for what is coming. Welcome to the new age let us embrace it collectively and reconnect with who we all truly are beautiful beings of love & light. If you enjoyed this episode please subscribe and check out my community on Instagram: @the_spiral_collective www.spiral-collective.com | |||
| 04 Sep 2024 | Ep. 42 The Feminine Way and the call of Mary Magdalene with Brenda Balvers | 00:43:46 | |
The softness, beauty and grace to this episode is truly captivating that brings forward the importance and impermanence of the Feminine Way. Brenda is a trauma-informed transformational coach, space holder, healer and guide, with a broad background in the ancient wisdom teachings of Ayurveda, Yoga, Vedic astrology and Tantra. She shares her journey of embodiment and awakening the feminine that guided her on a deeply profound journey of remembering and coming home to herself. Together in this episode so much aliveness began to spark through when we began to share our encounters with the presence of Mary Magdalene and how when you hear her call, she will keep on knocking until you answer, for she is here for the rise of the feminine, she is here to break the shackles of disempowerment and enliven the magic, the mystery and the devotion to life! Connect with Brenda Instagram: @brendabalvers _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca | |||
| 01 Apr 2021 | Ep. 4: Why energy work is so important! | 00:16:03 | |
We are hearing about energy work more and more but what does it actually consist of and why is it so important? As an energy healer myself I am very passionate about this form of medicine and I can not stress the importance of energy work, we often neglect our energetic body because it is unseen but it is the most important of all. Our energy body stores both positive and negative experiences carried not just through our lifetime but the lifetimes before us and not just from us but from others…that is a lot of energy build up! If not properly addressed built-up negative energy can form blockages in our energy system which can manifest in the body as dis-ease. The idea behind energy healing is that prevention is better than cure! If you do not have any practices that involve cleansing, clearing, and recharging your energy body I highly recommend that you look into modalities that best work for you. Here are just a few to check out: Breathwork, Yoga, Acupuncture, Crystal Healing, Sound Healing, Reiki Healing, Chakra Healing I also offer Reiki and Aura & Chakra Cleansing and Rebalancing sessions remotely, feel free to check out my services and offerings via: www.spiral-collective.com If you enjoyed this episode please subscribe and check out my community on Instagram: @the_spiral_collective Lots of love, Francesca | |||
| 13 Apr 2021 | Ep. 6: Embrace the Shift & Transform with special guest Chelsea (@chelseakyle888) | 00:31:33 | |
An absolute pleasure to have our first guest appearance on Awaken, Heal & Transform, I am joined by Chelsea is an incredible spiritual entrepreneur and I quote: “jill of all trades and master of one colony.” She is the Founder of Bee The Shift and Faerie Collective and owns her own yoga studio in Denver (Yoga Center of Denver). In this episode we talk about the journey of transformation, moving through life with the willingness to surrender. When you just show up in full alignment with self you open yourself up to amazing opportunities to present themselves that were perhaps never on your agenda but are the very vital puzzle pieces of self-transformation encouraging you to learn, step out of your comfort zone and grow. And Chelsea’s shift and the transformational journey is one that is most inspiring! What lies at the root of our true power is the power of choice! Connect with Chelsea: If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW! For more insight and guidance connect with me via my Instagram: @the_spiral_collective Check out my online events & offerings: www.spiral-collective.com Love, Francesca | |||
| 14 Jul 2021 | Ep. 18: Inner Healing For Outer Transformation with Sasha Fardell | 00:34:30 | |
Joined by the lovely @sashafardell_ this week who openly shares her transformational journey through the darker moments to the realisation moments and to the deep inner healing work that was necessary for her to do to come home to who she is and transform her life into living her passion as a soul business coach. She activates other women on their journey to move through the transitional phase in creating their business and overcoming some of the common fears that arise. It is through the inner healing where the true outer transformation arises, when we come home to who we are, to forgive, accept and embody our past experiences as part of us, to understand that trauma we faced does not need to hold us back or take control. That through the continuous healing journey and the awareness of self, you can detach yourself from the triggered fear and take conscious action and not unconscious reaction. Through formed connections with others and their stories acting as a mirror for self to awaken the required action for your own soul growth. The signs are always around you, the guidance is always pushing you in the right direction, be open to feeling through the emotion, feeling through the healing for true bountiful transformation. Connect with Sasha: @sashafardell_ www.sashafardell.com Youtube Channel: Sasha Fardell . . . ______________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca x | |||
| 10 Mar 2021 | Ep.1 : A Warm Welcome | 00:21:17 | |
A warm welcome to my new series Awaken, Heal & Transform! In this first episode, I discuss what my vision is for this channel, giving you an understanding of the types of topics I will be diving into throughout the weekly episodes. I briefly tap into the importance of being an observer and not an absorber. In our world today we are overly consumed by external information via social media, the media, radio, etc, and how I believe that within all of this if not careful we find ourselves losing who we truly are and forgetting that we ourselves are our greatest teachers. Do not forget this is an engaging channel and I encourage you to connect with me and share your stories as well as let me know what topics you are curious about that I can discuss in future episodes. I welcome you, I thank you & I love you Enjoy! | |||
| 16 Jun 2021 | Ep. 15: Unraveling the Self Behind the Role & Identities with Dmitria @luminancehealing | 00:32:43 | |
Joined by the lovely Dmitria this week from @luminancehealing who is an incredible healer and author working with women to reconnect them to the parts of themselves that have been forgotten, neglected or undiscovered, to allow them to experience the beauty of being whole. Through Dmitria’s own journey into self-discovery, she reveals the unraveling of the masked layers behind her roles and identities to remember that those roles and identities are very much part of her but certainly do not define her. She began to rediscover what truly made her happy and that the simplest things in life often bring the most bountiful abundance and joy if we allow ourselves to see through the eyes of purity and spirit - our true nature, our inner light. Dmitria works with clients 1:1 channelling their souls back to them in a unique conversation that brings up lost and forgotten parts of them. She then supports the integration of these newly discovered aspects into clients daily lives for long-term transformation. Dmitria’s books: Return to the Light Within How I Woke Up, Rediscovered Who I Am, and Found Happiness and Finding Your Light Within: A Framework for Self-Discovery are coming out September and November of 2021! Connect with Dmitria @luminancehealing www.luminancehealing.com We hope you enjoy this episode! ______________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @the_spiral_collective Check out my online events, offerings and services: www.spiral-collective.com Love, Francesca x | |||
| 08 Feb 2025 | Ep. 46: Owning your energetic blueprint with Jamila | 01:00:57 | |
During this episode, Jamila shares passionately her understanding and use of the Human Design modality from a whole new lens that really intimately speaks to the complexity that can be seen and understood about ones individual unique soul path, their strengths and weaknesses and how to best thrive in the world and in community. Jamila's mission is to remind individuals of their uniqueness, beauty, power and purpose to show how – together – we step into the upward spiralling power of team spirit. A Win-win-win for every being involved and thus for Mother Earth. There will be no more need for exploitation, but endless space for expansion. This is the energetics of a rich life. If you are looking to dive deeper into the exploration of how understanding your Human Design chart can best support you in your life, realign your patterns to what best serves you then this episode will give you great insight into the benefits of this modality. Jamila has some beautiful offerings that she shared at the end of the podcast, for more information connect with Jamila via Instagram: @jamilavoncarnap You can join her upcoming workshop: LIBERATE YOURSELF into fullness with the use of Human Design inside my membership 'The Calling' on February 25th at 7pm (GMT) via link below: https://www.francescaraffa.com/shop/events-retreats/humandesignworkshop/ Get your Human Design Chart FREE: https://www.jovianarchive.com/get_your_chart _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca | |||
| 05 May 2021 | Ep. 9: Self-Love is the Best Love with Paula @full.circle____ | 00:28:09 | |
Talking all things self-love with conscious love coach Paula @full.circle____ she shares with us her journey into self-love and how it has transformed her relationships with herself and others. Through Paula’s awareness of recurring patterns in attracting the wrong types of people into her life, she realized that the main common denominator was herself. This realisation led her to begin her journey into self-love, she shares with our guidance for those of us who may not even realise we are stuck in a toxic cycle and no matter what is happening externally there is still a lack of internal fulfillment. With Paula’s extensive knowledge and experience around self-love, mindset, and energy healing she provides an all-around holistic approach for her clients to be able to match the vibration of self-love, self-appreciation and self-worth to attract their soulmate. We hope you enjoy this episode! Connect with Paula @full.circle____ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW! For more insight and guidance connect with me via my instagram: @the_spiral_collective Check out my online events & offerings: www.spiral-collective.com Love, | |||
| 15 Oct 2023 | Ep. 38 Un-shaming the Shadow with Lia | 00:44:07 | |
Deep into Dark Femme vibes in this episode with the truth teller that is Lia, @temple_of_ophelia talking on the topics of shadow work, sexual trauma and how to alchemise your life. Lia vulnerably shares her story in her healing of sexual trauma and diving deep into the shadowy aspects of her psyche, being her greatest teachers and liberators. In putting voice to the shadows you draw them out from the deep depths and bring them into the light in accessing deeper truths that are gifts for stepping into your greatest potential. Lia also shares where to start with shadow work by looking at our own projections and judgments of which she will be sharing more of in the upcoming masterclass inside my membership, The Calling. Connect with Lia via her IG: @temple_of_ophelia She also has an incredible upcoming event in November - be sure to check it out over on her page! It is also an honour to have Lia as a guest expert inside The Calling this month hosting a workshop on Embracing your Shadows as your Greatest Teachers working with your projections and judgements to better understand the difference and grow through clarity. More details on how to join my online community sisterhood The Calling here: https://www.francescaraffa.com/the-calling/ ____________________________________________________________________________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more inside and guidance connect with me via Instagram: @francescaraffa For all 1:1 offerings, events & courses head to my website: www.francescaraffa.com Love & blessings, Francesca | |||
| 02 Jun 2021 | Ep. 13: Finding Balance in an Ego Driven World | 00:33:34 | |
I am joined by the lovely Nadia @nadia.nanji in this weeks episode who openly shares with us her journey as a child from never feeling as if she belonged but never knowing why to her awakening into reconnecting and deepening this sense of belonging within herself through her practices with energy healing and ceremonial cacao. Nadia has worked in the corporate world all her life and is in the midst of a transition. This really is what drew me to connect with her because through her teachings and practices she has been able to find her balance and honour her sensitive nature within the corporate world. For many of us, this is a struggle and ultimately life is all about balance which is what Nadia is here to help teach & empower. We hope you enjoy this episode! Connect with Nadia: @nadia.nanji _________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know that you enjoy content like this and helps a small creator like myself GROW! or more insight and guidance connect with me via my Instagram: @the_spiral_collective Check out my online events, offerings, and services: Love, | |||
| 14 Dec 2022 | Ep. 32 Leading From The Heart with Brooke | 00:35:07 | |
I’m joined by an incredible, courageous soul, Brooke Camporeale who is a past client of mine who journeyed through my 3 month container: From Fear to Feminine Freedom earlier on this year. Brooke’s transformational journey is truly inspiring, she shares with us in this episode what some of her pivotal realisations and ah-ha moments were that we then integrated in and through the body to create change. By dropping into her body and heart as her guiding compass allowed her to not only tap into her fullest potential but begin to live it trusting in her own inner guidance and voice. Since our time together Brooke has now qualified as a Self-Love coach and she shares here her journey with self-love, what it truly means for her and how it changed her life. She also shares all the benefits and shifts that are possible in accessing through safe coaching containers through her own experience and teachings. I am so proud of the incredible work Brooke has embodied in her life this year, with a solid intention, strong willingness and dedication to doing the inner work that led her towards sustainable progression as she steps fully into her new beginning in alignment with her gifts, purpose and desires. Connect and work with Brooke: Instagram: @brookecamporeale . . If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @francescaraffa Applications are now open for my 3-Month Coaching & Energy Healing Container - From Fear to Feminine Freedom Wanting to break free of the conditioned rule book of life into creating your dream filled manifestation of reality…but there is hold back, a tight attachment, riddled feelings of fear on how to do it or where to start…I know because I’ve been there and it can feel so lonely, demotivating and ‘hard’ all on your own. To be the initiator of your truth is to answer that which is whispering reminders to you from deep within. Through feminine embodiment coaching you will unleash your truth to awaken your passion, heal your past and transform your present! For more details and how to apply click here! Love, Francesca x | |||
| 14 Sep 2022 | Ep: 29 Dark Feminine energy & Retreat Announcement with Iman | 00:22:06 | |
Audio taken from Instagram Live Why work with Dark Feminine Energy? More info on the Rebirth : Transforming You! Retreat 8-11th Nov. in Kent, UK : https://www.francescaraffa.com/retreat-rebirth-transforming-you/ CHANCE TO WIN ON IG: @francescaraffa Over 4 days and 3 nights your guides @francescaraffa and @healingwithiman will journey with you through sacred practices, rituals and healing in exploring: 🔥Day 1: The Initiation Journey to the underworld meet with your Dark Goddess Harnessing the magic of the Full Moon in ceremony & ritual Fire Releasing Ceremony & Dance 🔥Day 2: The Death Sacred rituals Throat, Heart & Womb Activation Mirrored work Dark Goddess Embodiment Blue Lotus Tea Ceremony 🔥Day 3: The Rebirth Breathwork & Brainwave meditation Embodied movement medicine Rebirth Ritual Candle Magick & Sigil Workshop Cacao Ceremony & Heart Meditation 🔥Day 4: The Integration Closing ceremony Goddess blessing & celebratory dance ➡️Enter in for a chance to win 2 spaces at this retreat each with £100 Instagram Post Terms: 🔺Only enter if you and your friend are both committed to attending (payment plan options are available with £90 to secure your space) total cost of ticket price £595 🔺Follow both accounts: @healingwithiman and @francescaraffa 🔺Like this Post 🔺Tag x3 friends (including the friend who wishes to join) 🔺Share this Post on your stories *The 2 lucky winners will be announced on Fri. 30th Sep. at 12pm (BST) ➡️More info on the retreat can be found via link in my bio! 🍀Good luck! . #womensretreat #transformationalretreat #retreatuk #chancetowin #darkfeminine #alchemy #sisterhood | |||
| 19 May 2021 | Ep. 11 Reconnect with Your True Potentiality & Essence | 00:40:33 | |
Welcoming an incredible guest speaker on this week's episode Dr. Oberdan Marianetti, qualified psychologist and clinical sexologist and TED Talk speaker on tackling the global epidemic of workplace unhappiness. We dive into his discovery into our individual ‘essence’ and how through reconnecting to our ‘essence' can we begin to live life in fulfillment, joy, and true happiness. This 'essence' he explains in so many words is somewhat indescribable and is in relation to our blueprint of innate potentiality that through life we have somehow disconnected from along the way. It is through the reconnection that we find ourselves again and through finding ourselves at our essence the flow of life is effortless, unified, and whole. Dr. Oberdan shares some incredible transformational stories of his clients and also his own personal journey into now living out his true essence of being of service in transforming the lives of his clients through clinical practice and tailored retreats Om Ice connecting mind & body @om__ice Our own potentiality is waiting to be heard, ignited, and actioned…are you ready to reconnect to your essence? Connect with Dr. Oberdan @om__ice ____________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW! For more insight and guidance connect with me via my instagram: @the_spiral_collective Check out my online events & offerings: www.spiral-collective.com Love, Francesca | |||
| 16 Sep 2022 | Ep. 30: Discovering Your Soul Purpose with Annika | 00:54:28 | |
Joined by my beautiful sister Annika, a soul purpose coach who's mission is to inspire and empower women to work out what they really want to do in life, and feel amazing taking it forward, she knows that when in flow with the cycles of nature and the moon life can be and feel easy. On this episode we explored the journey and the process of discovering one's soul's purpose through Annika’s incredibly inspirational and enlightening story we moved through some major pivotal parts of entering and reconnecting with the voice of the soul, the awakening of true personal purpose and stepping into the embodiment of living out this transformation. The embarking of discovering one’s soul purpose begins with the reconnection of mind & body and it is through this process that one can begin to remember, ignite their gifts and translate this out into the world. Annika has a spectacular membership called Grow in Flow that we talked of briefly in the episode. Grow in Flow is a membership for souls who want to move away from the path of ‘should’ to the path of ‘want’ exploring your unique story and gifts to have a clear vision of the life you want to lead. Details below to find out more on the membership and to connect with Annika: Waitlist now open for her membership: https://www.annikaburke.com/grow-in-flow-waitlist/ Instagram: @annikaburke Enjoy! ___________________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @francescaraffa Check out my online events, offerings, and services: www.francescaraffa.com Love, Francesca x | |||
| 21 Apr 2021 | Ep. 7: Raising Our Vibrational Awareness with Rebecca @saja.soul | 00:30:18 | |
Welcoming Rebecca of @saja.soul on this week's episode who shares the three core pillars that she lives by and her journey into finding stillness with ways to raise our vibrations for the benefit of our mental health and to live a happier and more fulfilled life. In this episode, we hone in on the importance of awareness and meditation in connecting with self and receiving guidance from within to help guide us on our journey through life in fulfilling our soul's missions. For Rebecca, @saja.soul was created through a download she received during meditation. She has made a commitment to provide a relatable way to connect back to self through various tools and resources which she teaches and guides to others, including inner child meditations and healing. Connect with Rebecca: @saja.soul . . If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW! Podcast: Awaken, Heal & Transform available on Apple & Spotify! | |||
| 27 Jul 2021 | Ep. 20: Our Voice is the Mirror to our Soul with Manuela @spiritual.mindset.manuela | 00:38:30 | |
In this week's episode, I am joined by a woman of serious vocal wisdom, Manuela @spiritual.mindset.manuela who is a spiritual medium and vocal coach that works with clients on an intuitive level through conversations with spirit guides to facilitate healing. Her work is more than solving a voice problem, but working energetically in healing the deep-rooted trauma that caused it. Manuela shares with us the importance of our voice, how you can tell so much about a person through words that go unsaid but just the levels, tones, and pitches in a voice. She believes that our voice tells a story, and through its vocalisation there is the ability to identify many emotions as well as where trauma and pain are held up, longing to be vocalised and expressed. How do you deal with unspoken frustration? Do you allow it te be suppressed and left unexpressed? Manuela explains that it is an absolute necessity to vocalise these built-up emotional suppressions and she shares a tip as to how we can easily do this to feel liberated. I loved the Dutch saying Manuela shared that "the voice is the mirror to the soul" - our voice is individually our voice, there is no other voice that is the same and that alone is what makes it special, unique and beautiful. I had very little understanding of a vocal coach prior to this conversation and with Manuela’s integration of spirit guide connection added in, I truly found this conversation fascinating. I also had to get more insight into Manuela’s recent connection to interstellar beings and how she has been given a download on light healing that will be soon integrated into the work she does - so stay tuned! Connect with Manuela: @spiritual.mindset.manuela For more insight and guidance connect with me via Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca x | |||
| 18 Aug 2021 | Ep. 22: Know your worth and use your sacred 'no' with Maria @mariajuzwin | 00:39:45 | |
This is a very juicy episode, talking with Maria @mariajuzwin, your heart guide. Maria shares her journey into rediscovering her worth that has transformed her life in ways she could never have imagined…she is fully unleashed, unapologetic, authentic and truly lives life from the heart guiding other women to do the same! In this episode, we talk about how our worth and saying ‘yes’ is conditioned in us from a young age. This makes honouring our sacred ‘no’ difficult to do…Maria shares with us how she untangled this conditioning and gives advice on how we can begin to embody our sacred ‘no.’ When we begin to say ’no’ to things that are not what we truly want in their fullest form, it acts as a signal to the universe that we know our worth and we begin to attract in more of what we do desire (not just settling for something that ticks just 1 out of the 5 boxes). This takes a great amount of self-trust, but self-trust and self-worth go hand and hand. When we know our worth we trust we deserve all we desire. The power of this conversation got really heated and the passion in my voice was radiating! What I love about conversations like these is that when we listen to the stories of others we realise they aren’t that different to our own…the stories that maybe we keep hidden, or feel ashamed of are the same stories that shape you, transform you and must be owned and talked about as part of you - you are never alone, and in speaking out you encourage others to embrace their truth, feeling safe and held in the process. Connect with Maria: @mariajuzwin https://www.mariajuzwin.com/ Download her free ‘Wisdom From Within’ Guidebook into reconnecting with your inner child for they are a critical piece in understanding who you are. . . . If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca x | |||
| 01 Aug 2023 | Ep. 36 From people-pleaser to personal power with Robin | 00:44:16 | |
It was a pleasure to sit in the reflection, growth and transformation that Robin moved through throughout our time together in my 3-month container From Fear to Feminine Freedom and how through the process of unravelling and embodying more of self has continued to unfold for her since. In this episode Robin vulnerably shares the recognition of the roles once played as a people-pleaser and in the disconnection from her inner world in seeing emotions as a weakness she chose to reclaim and liberate from these narratives and step into personal power. Here the realisation hit on the affect her inner world had on her outer reality, purely acting as a mirror. In this episode we spoke about some of the processes that we moved through that has guided Robin in to feeling more rooted, connected and living with purpose to listen in and follow the guidance of her intuitive heart and that meant taking a huge leap of faith of which she shares more of in this episode knowing that now through the built safety within herself she trusts herself to move forward in flow. Robin has some exciting seeds planted for her new endeavours as she steps into her calling in coaching women to figure out who they are and accept themselves to set boundaries and standards for themselves and within relationships. Connect with Robin Instagram: @robinnicole37 I'm so grateful to work with incredible women like Robin who are stepping up, taking accountability and making the changes that align to their hearts desires for they know they are meant for more and too deserve more. _________________________________________________________________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @francescaraffa Check out my online events, offerings, and services: Love, Francesca x
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| 12 Nov 2024 | Ep. 44 Healing the self-abandonment cycle with Ali (from Nurturing Folk) | 00:51:30 | |
This episode speaks to the raw realities of the deeply conditioned woman perpetuating the cycles of self-abandonment. Ali founder of Nurturing Folk is a dedicated teacher, facilitator and holistic practitioner who believes in the power of slowing down and connecting to oneself for healing and wisdom. By emphasising the importance of exploring your internal landscape and healing your nervous system to cultivate a sense of safety and wellbeing within. Together in this episode we spoke to some of the tender truths around self-abandonment in women and stepping on the journey into motherhood. How to reclaim your sense of self-value which perhaps you may not even be aware has gone astray and yet finding yourself in the perpetuating patterns of neglecting your needs, the body screaming with anxiety and panic in the alarming call to return fragmented aspects of self back to the here and now. Connect with Ali and her offerings via her website: https://nurturingfolk.com/ Her upcoming retreat in May 2025: https://www.eventbrite.com/e/rewild-spring-camp-out-tickets-1065410945819 Instagram: @nurturingfolk _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca | |||
| 08 Jul 2024 | Ep. 41 Heal through Healing Others with Alexia | 00:45:00 | |
It was such an honour to have Alexia come and share her inspirational journey with such passion and heart. She truly is a force bringing about major impact to the world with innovation and unwavering action. This episode sheds a very important light on what's missing within the systems to help support young people, Alexia saw a major need and through her determination and love created Our Time Youth Agency. She shares some very life changing case studies during her support with young children and how she realised through helping heal others was healing herself and her empathy towards these young children was extending towards the compassion for her own inner child and how this led her back home to the expansion of her work today with her own signature offering that she offers internationally called: Move 2 iMprove! Hear all about it in this episode! Alexia will be this months guest expert inside my membership The Calling sharing her signature offering: Move 2 iMprove quantum leaping to our future self through journaling, visioning, movement and EFT. You can join The Calling here: https://www.francescaraffa.com/the-calling/ Connect with Alexia: Instagram: @iameternalessence _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For all 1:1 offerings, events & courses head to my website: www.francescaraffa.com Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca | |||
| 02 Sep 2021 | Ep: 23 Anxiety as an emotion not a disorder with Bevan @thewellbeingwhizz | 00:47:21 | |
This week I was invited to speak on Bevan’s @thewellbeingwhizz Omnicast Podcast. With mental health conditions increasing worldwide it is more important now than ever to talk and share the truth around this subject from the eyes of each individual…it often gets thrown around anxiety disorder, depression…as if segregated or boxed from another…from my belief this is not at all true, we all experience feelings of anxiety and depression…but it does not mean we are those emotions it means we struggle to manage/detach ourselves from the emotion taking control of our lives. Through work like Bevan’s @thewellbeingwhizz who helps people to understand the depths of what anxiety is and work through their own feelings of anxiety highlighting the understanding that ‘anxiety’ is as an emotion rather than a disorder - this in itself already sheds a positive light…because what we know about emotions is that they are energy in motion…they come and go…and it is our responsibility to heighten our awareness of our emotions so that we can come to terms with them and start to find our own way to manage them - which is where mindfulness practices come in. In this episode, I share my story of when ‘anxiety’ was my predominant emotion and I did not even know it…when I was unconscious of my thoughts and feelings which allowed the anxiety to obtain autopilot. I share ways in which I experienced burnout, where my life living in this way was not sustainable nor fulfilling which led me to prioritise my own wellbeing…and here I am today. We hope you enjoy this episode, there are definitely lots of laughs in here too! Let us know in the comments below if these stories resonate with you, it is time to speak out safely. Connect with Bevan: @thewellbeingwhizz / www.thewellbeingwhizz.com ____________________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca x | |||
| 23 Sep 2024 | Ep. 43 What are the real causes to your health symptoms? with Philippine | 00:45:38 | |
Philippine Pieterwas has faced 28 years of health challenges, including PCOS, anxiety, hypothyroidism, IBS, mold toxicity, MCAS, and more. She transformed her pain into purpose, mastering healing modalities such as EFT (Emotional Freedom Techniques), HTMA (Hair Tissue Mineral Analysis), shamanic healing, somatic practices and more to heal herself and others. Through her own challenges in recognising health symptoms as a catalyst for profound growth and metamorphosis she shares in this episode her multitude and layered complexity to her health symptoms from mold toxicity, to parasites to chronic inflammation and what her journey has taught her the most to now be able to empower other spiritual individuals in overcoming chronic health issues by providing practical tools rooted in science, spirituality, sensuality, and sustainability. Connect with Philippine for a free hour energy testing session to best unpack your health symptoms on mind-body-soul. Instagram: @philippineptw _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca | |||
| 03 Feb 2023 | Ep. 33 When I heard the calling, I answered! | 00:29:23 | |
____ The sanctuary you’ve been waiting for… THE CALLING! I share all the ins and outs of My Calling and why I’ve created an online membership for wom(b)en to awaken, heal & transform in a like-minded community that supports and holds us through this journey we call life. More and more of us are feeling ‘The Calling’ and it makes itself known to each of us in different ways but what I do know is that it’s a niggle, a gentle nudge and a reminder that says there is more to your experience than what is currently being lived. Do you feel that? This knowing that there is more to life, more to you, more than just living up to expectations and fearing your true source of power which really is you, all of YOU! This was my journey too. I finally got tired of waiting and the realisation hit me that no one was coming to save me, no one was going to do it for me, no one was going to just hand it to me…I was playing out a deeply ingrained self-victimization and I’d never empower in that way. I had to choose to unravel it, discover it, and embody it…that “it” is my power, my essence, my wholeness The Calling is definitely not linear…you don’t just pick it up once and answer it because it’s a continuous call… it's when you choose to follow its rhythm… that's what will transform your life beyond what you thought you knew and taught to know
This too was my calling…to reconnect, to heal, to awaken myself to the core of who I am, to strive towards inner balance (developing my underdeveloped feminine), to source my sense of purpose, to live for ME, and to nourish myself in my sacred vessel leading with body & heart. This is exactly why I am creating this membership…to be sustainable guidance and accountability for your own inner work, to awaken yourself to new perspectives, to heal through your past, and to transform into your highest evolvement deeply held in a community where you know you are never alone. Join The Calling: www.francescaraffa.com/the-calling Together we heal. Together we rise! My FREE masterclass on Mind-Body Connection: Tues. 28th February 7-8pm (GMT) ___________________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @francescaraffa Check out my online events, offerings, and services: www.francescaraffa.com Love, Francesca x | |||
| 29 Jul 2022 | Ep. 28 The Way of the Sacred Feminine - A 4-week immersion | 00:41:01 | |
The Way of the Sacred Feminine – 4-week Immersion 🔺Receive 50% off🔺 ➡️Use code ‘IMMERSION50’ at check out (only valid until Sunday 31st July) Join via this link: https://www.francescaraffa.com/shop/events-retreats/the-way-of-the-sacred-feminine-a-4-week-immersion/ 📍What: In this IG live I discuss The Way of The Sacred Feminine 4-week immersion in more detail of what the 4 weeks and entire journey will consist of, what you will benefit and can expect to learn, evolve and embody. 📍Why: In times of great change more and more women are hearing the call of The Sacred Feminine to reclaim our power, creativity, and sensuality to birth our sacred gifts into this world for not just the benefit of our life but those before us and those that come after us. 📍Who: This immersion is for you if you have been hearing the whispers and the call of the Sacred Feminine if you have been drawn to nature and a deep yearning for heart centred connection. You are ready to dive into the depths of your being to awaken, heal and transform and you are feeling a deep longing to become intimate with your own femininity and what that even looks like or means to you. 📍When: The 4-week immersion will take place during Virgo Season…the feminine season, Virgo as a representation of the Virgin – Maiden energy bursting with life, curiosity and opportunity. We meet every Tuesday starting August 30th 5-7pm online via Zoom until September 20th. Week 1: Tues. Aug. 30th 5-7pm Week 2: Tues. Sep. 6th 5-7pm Week 3: Tues. Sep. 13th 5-7pm Week 4: Tues. Sep. 20th 5-7pm All live sessions will be recorded and sent to you via email along with integrational homework (so should you not be able to make one week you will have the replay) 📍How: Join via this link: https://www.francescaraffa.com/shop/events-retreats/the-way-of-the-sacred-feminine-a-4-week-immersion/ Book before Sunday 31st July and receive 50% off using code ‘IMMERSION50’ I look forward to journeying and guiding you home to the Sacred Feminine within. Love & Blessings, Francesca . . #feminineenergy #femininearchetypes #femininehealing #awakenthefeminine #feminineembodiment #feminineempowerment #embodimentwork #wombwisdom #sacredfeminineteachings #sacredfemininerising | |||
| 27 Dec 2024 | Ep. 45: The Liberated Woman with Grecia | 00:48:21 | |
This episode is filled with aliveness, with guest expert Grecia sharing her journey into the liberated woman and the tools and modalities that have guided her along that she now devotes and shares as her mission. Grecia vulnerably shares how her body once felt like a prison, she felt captive by her own mind and controlled by fear constantly feeling like life was an internal battle. In not knowing where to turn she had to face the darkest corners of her soul and her past and the true knowing that there was more to life, that it was possible to live authentically, alive and free by diving into the fears, judgements and uncomfortable emotions of anger and shame only to guide her into her own liberation. This is what it means to live life fully alive to meet all emotion from a place of awe and beauty to access even more liberation of self and expression. If you want to know more about Grecia's programme: 'The Liberated Woman' connect with Grecia @embodied.satya Website: www.grecia.embodiedsatya.com Grecia will also be a guest expert inside my online membership 'The Calling' in January guiding an incredible workshop the liberated self. We are also collaborating on an extreme transformative retreat called Roots to Self in Algarve, Portugal 17-20th April 2025 *Limited spaces email me: hello@francescaraffa.com for more details _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca | |||
| 17 Mar 2021 | Ep. 2 : The Voice in Our Head, Fears & Limiting Beliefs | 00:22:37 | |
Francesca dives deep into what fears & limiting beliefs are and where they stem from, sharing with you processes that are required to understand in order for you to begin to overcome your fears. She shares one of her stories of overcoming a very vital fear that stemmed from a point in time in her life that without realising she allowed to control her for years. Overcoming fears are a journey in themselves and are absolutely necessary to go through in order to begin to live out our dreams as our reality. If you would like to dig deeper into your own fears and limiting beliefs, Francesca is hosting a Farewell to Fear Online Workshop in order to help you bring the roots of your fears and limiting beliefs to your awareness and help you with the steps that you need to take to face and overcome these fears in the now. Everything happens in the NOW! To Book ⬇⬇⬇⬇ https://www.spiral-collective.com/shop/p/farewell-to-fear-online-workshop If you enjoyed this episode then be sure to subscriber after listening & enjoy! Sending you lots of love! | |||
| 19 Oct 2021 | Ep. 24: Sisterhood Wounds with Iman @healingwithiman | 00:31:45 | |
Sisterhood wounds? What are they? We will all have our own understanding of the term and for me in my healing journey, this has been a major major theme! Continuously showing up in various ways has really made me have to pause and look deeper, at the roots, at the preconditioned learnings...I invited my beautiful sister Iman @healingwithiman on this week's episode to have a discussion around sisterhood wounds as we have been co-creating/facilitating sister circles together which we have both come to realise has been such a beautiful experience for our own healing! I loved sharing this conversation with Iman in such a pure and vulnerable way…both sharing stories around bullying, competition, and the importance of unity, collectively coming together to heal…what I find so beautiful about exploring sisterhood wounds with other sisters is that the wounding is so similar the stories and narratives may differ but the underlying pains and wounding have a patterning around distrust… fear of judgment…and not feeling fully seen or heard all of which derives from a much much deer place that has been passed down the generations. Please let us know in the comments below whether you could resonate with anything that was shared, let us support each other together, we are here to break the chains. Enjoy! If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca x | |||
| 03 May 2024 | Ep. 39 Exploring the essence of the 'I AM' with Moishe Wariko | 00:51:22 | |
Get ready for this episode to listen with you whole being for it will not speak to the constructs of the logical mind, but instead to the core of the heart. Moishe divinely shares his experience and journey of awakening that began in 2012 that pointed him to questioning 'Who am I' the parts of self that make up the whole which spiralled his journey of self-discovery...exploring, accessing and discovering more parts of his essence in the now, referencing 'Life is like a Spiral' a concept that so deeply resonates and mirrors my own beliefs and story. Other parts to this episode touches upon the teachings of living life in the moment from the space of the heart and what that even truly means from the perspective of simply what is. A beauty to this episode I feel is that what may seem like complex concepts are very concisely simplified in an understanding that will even bring a definite shift in your perspectives and expanding beyond the known in the curiosity of the unknown. Moishe "Aksa" Wariko is an Author of 'Stories of I AM' and creator of 'Essence Cards' loving the ever-unfolding mystery that is the moment. Learning the power of the heart, meeting life from acceptance of what IS. Allowing what is to be felt without a story, honouring his spirit through expression. Connect with Moishe via Instagram: @moishe_wariko for more details to order his book and essence cards. PS: Moishe and I will be hosting an online event upcoming in September 1st 2024 - for more details please contact directly: hello@francescaraffa.com quoting this podcast episode: Ep. 39 Exploring the Essence of the 'I AM' ____________________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For all 1:1 offerings, events & courses head to my website: www.francescaraffa.com Love & blessings, Francesca | |||
| 30 Jun 2021 | Ep.17: Does Work Make You Happy? | 00:27:28 | |
Are you really happy? I find this question can often get a lot of people’s backs up as it forces them to have to evaluate their lives and really look at if it is all making them happy…not other people, not what they think happiness looks like but personally happy. In this week’s episode, I invited the gorgeous Mel @transformingyou.coach to talk about all things career. Career is such a big part of our lives and so it makes sense that it has a large impact on our happiness! Mel shares with us her transformational journey into a career coach after working in the tourism industry for over 10 years, having been greatly impacted by the pandemic she was faced with the question of: ‘Am I Really Happy?’ Within her process of reflection upon this question, she began to unravel parts of her career life that actually were toxic and she shares with us her experience of workplace bullying. We often forget that we have a choice on how we want to live our lives and find ourselves falling into a trap…life doesn’t have to be that way, it takes a rewiring of mindset and unlearning of belief systems and that is exactly what Mel guides you to do, whether feeling stuck in your current career or wanting a change…fundamentally it comes down to what makes you happy, and choose that! Connect with Mel: @transformingyou.coach https://transformingyoucoach.podia.com/ . . . ______________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca x | |||
| 13 Jul 2022 | Ep. 27 Healing through Relationships | 00:38:31 | |
You do not want to miss this episode with Carly Ann, an expert Somatic Attachment Therapist specialising in relationship attachment styles with over 12 years’ experience supporting people in transforming their lives. Through Carly’s own healing she began to realise the patterns she was playing out in relationships and how and why they were showing up time and time again. Throughout this episode we hone in on unworthiness and the abandonment wound both of which commonly stem from childhood of not having needs met and how this can show up and replay out in adult life and relationships. Carly Ann shares some very important tips on how to recognise the attachments in relationships and how to begin to navigate these to understand what it is that you truly want. We touch on how important the inner work is to consciously make the changes to breaking habitual subconscious patterns and how it is through relationships that we can begin to expand our own awareness and notice the triggers to be a tool for our own healing. Connect with Carly and check out her free masterclass & downloads: Instagram: @carly.ann_ https://www.carly-ann.co.uk/ _________________________________________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @francescaraffa Check out my online events, offerings, and services: www.francescaraffa.com Love, Francesca x | |||
| 23 Jul 2021 | Ep.19: Live More Consciously By Embodying Stillness with Laura Beckingham | 00:36:27 | |
It is with my absolute pleasure to welcome @Laura.beckingham on this week's episode who shares her journey into the importance of stillness in today's world. Laura is the Founder of @space.with_in where she coaches and teaches practices through various means such as sitting with tea to bring in stillness that allows for space to be created within, for living life more consciously in connection with the world around us. Laura openly shares with us her unfolding journey as she embraced the unknown, surrendered to self and walked her path with ease. Laura also speaks out for the first time about her inspiration behind her new book launching in October called ‘As The Birds Land’ a compilation of channeled writings that want to be expressed and shared - the silenced wisdom between the words. Connect with Laura: @laura.beckingham www.spacewith-in.com . . _______________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @the_spiral_collective Check out my online events, offerings, and services: www.spiral-collective.com Love, Francesca x | |||
| 12 May 2023 | Ep. 34 Spiritual Navigation as a tool for managing 3D Fears | 00:59:15 | |
In this deep-dive conversation with the beautiful soul that is Charlotte, we touch on the embarking of spiritual practices that have shaped and assisted personal growth in managing and overcoming some of the 3D fears that come through to halt us, stagnate us in reaching and living in our fullest potentiality. What I loved about this conversation was the respect and teachings that Nature brings us to help guide us on our path when we open to knowing that we are not separate from nature but of it this connects us to the oneness and back to the infinite support that is available to us. Charlotte's journey really interconnects the teachings of spiritual practices around the world, it is through her gained embodied experience of not just academically adopting these teachings but actually moving through them for her own healing first and then to help assist others. Charlotte shares with us in this episode the importance of showing up and doing the work and also not holding back in sharing your voice, remembering why you are doing what you are doing, and holding this profusely. She relates this to her Shamanic Andean teachings and the Medicine wheel that guides her through life for deep inquiry and truly giving permission to feel what is coming up beneath the felt fear is how we can work with it to heal. Charlotte also shares with us a beautiful tip on how we can sit in discomfort and feel fear, because as we know freedom is on the other side of fear. Connect with Charlotte in her Rise program or 1:1 sessions: https://www.charlotteburnap.com/ Instagram: @charlotteburnap _______________________________________________________________________________________________________________________________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to this podcast as it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself GROW! For more insight and guidance connect with me via Instagram: @francescaraffa Check out my online events, offerings, and services: Love, Francesca x | |||
| 12 May 2021 | Ep. 10: Akashic Record Reading for a Soul Led Life with Iman @soulledcircles | 00:29:43 | |
Exploring the sacredness of Akashic Record readings with the gorgeous Iman @soulledcircles who leads us on her journey into living a soul led life through accessing her own akashic records to intuitively live in love and light through compassion for all living things and deepening her connection and practice with unconditional love. This episode is extremely enlightening and soul-deep, a reminder to us all that we are more than just our earthly manifestation but in fact a wise soul with infinite possibilities experiencing the earthly realms with set intentions to live out our soul missions (whatever that may be). Iman @soulledcircles talks about the magical experience of accessing and reading the Akashic Records that opens us up to a whole new understanding and connection of self, a remembering of our soul to provide us with guidance along our path in this lifetime. We hope you enjoy this episode! Connect with Iman @soulledcircles ______________________ If you enjoyed this episode I would really appreciate it if you were to like & subscribe to my channel as it helps tell the algorithm to know that you enjoy content like this and also helps a small creator like myself GROW! For more insight and guidance connect with me via my instagram: @the_spiral_collective Check out my online events & offerings: www.spiral-collective.com Love, | |||
To embark on The Calling is a journey of coming home to self in wholeness, balance, and heart!