
Awaken and Align (Laura Chung)
Explore every episode of Awaken and Align
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09 Jun 2021 | Episode 134: Solar Eclipse in Gemini: Messages From Mercury & New Beginnings With Laura Chung | 00:59:44 | |
In This Episode:
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15 Jul 2020 | Episode 92: Creativity As A Tool To Reconnect to Self, The Universe, and Spirit | 01:03:18 | |
Carolina Arevalo is a Brooklyn based artist. Her artwork resides in the visual embodiment of the “unveiled” in the various journeys throughout her psyche, all the cells that conform to our inner bodies and its connection to the outer worlds. From her Amazonian heritage, she embraces the importance of rituals and ancestral wisdom. She astutely observes nature and the symbiotic relationship of all living beings in the Universe. Caro's artwork is so unique; there are influences from pointillism, metallic appearances, and sacred geometry. Her artwork is a visual manifestation of meditative flow. In This Episode We Talk About:
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13 Mar 2019 | Episode 30: Elana Meta on Sex, Human Potential, and Our Connection to the Planet | 00:54:53 | |
Elana is a storyteller through movement, an intimacy, sex and empowerment coach, and community builder from new york city. She has made it her mission to protect, catalyze and empower the feminine, to awaken humanity and our connection to the planet. Elana is a trailblazer who’s on a mission to use my entrepreneurial genius, fearless heart, and liberated spirit to bring a message to the masses around sexuality, our human potential, and connection to the planet. | |||
14 Nov 2019 | Episode 59: Megan Bruneau on Why Perfectionism is Wrong | 01:06:41 | |
Megan Bruneau is a registered clinical counselor with over 12+ years of experience. She provides crisis support, therapy, and coaching. Deepak Chopra quoted her as the "Millennials' therapist." Megan's relatable approach to therapy and coaching has landed her on The T.D. Jakes Show, Good Morning America and New York 1 Morning News. She is very open about her own journey with mental health, eating disorder history, frequent heartaches and uncertain entrepreneurial life in New York City. Her very vulnerable and humorous writing-style has inspired dozens of viral articles – making her a Huffington Post – homepage regular, MindBodyGreen, and Forbes favorite. In This Episode We Talk About:
Show Notes: Connect with Chase Wild Hearts:
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10 Oct 2018 | Episode 08: Shauna Faulisi | 01:26:14 | |
Shauna is a holistic nutritionist and founder of Soul Wellness Method in Los Angeles. Soul Wellness Method is a nutrition and wellness concierge practice specializing in weight loss, clear skin and slow aging. Shauna’s approach to nutrition and wellness has garnered her clients across the globe including high profile celebrities. She's been featured in Vogue, Pop Sugar, HuffPost,and Elite Daily. Her wellness retreat company, Soul Wellness Travels hosts all-inclusive retreats in beautiful destinations like Portugal where guests experience new cultures while focusing on well-being. | |||
03 Mar 2021 | Episode 120: How To Apply The 12 Universal Laws To Live A More Aligned Life With Laura Chung | 01:40:09 | |
The law of attraction is just one of the 12 universal laws, and getting familiar with the other 11 can help us unlock a more spiritually aligned life. The law of attraction is about matching energetic frequencies to attract the things we desire into our experience. It is based on the idea that like attracts like, but you can also repel. Whatever you are focused on grows – be it good or bad, negative or positive. You might be asking yourself then why don't I have the thing? Or my person? Maybe you need to incorporate the other 11 Universal Laws. In this solo episode, Laura talks about each of the 12 Universal Laws in-depth with practical examples. Connect with Awaken and Align:
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09 Mar 2022 | Episode 163: Uncomfortable Conversations With Laura Chung | 00:40:06 | |
In this episode, I share an incident that I had with someone who I was interviewing for this podcast. I decided not to air the episode, and you will hear the reasons why. Instead, I share some reflections about the interaction. I share this because I don't want to perpetuate cancel culture and the cycle of harm. When we don't communicate with each other, nobody learns and grows. I feel very strongly that having uncomfortable conversations is the only way we're going to move forward. I also want to be very clear in my values and my intentions. Thank you to Niza Disla for helping me to articulate my thoughts and feelings in writing. I hope you enjoy this episode. Full Show Notes:
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16 Jun 2021 | Episode 135: Words of Wisdom On How To Get Through Life's Challenges | 01:11:06 | |
In honor of Mercury Retrograde, I look back at some of the conversations I've had in over 134 episodes! Everyone goes through difficult times. EVERYONE. It takes sheer grit, trust, and faith in a Higher Power that we are being guided to our highest timeline. I sat down with Susy Oludele, Yuna Chung aka mom, Brittany Piper, Oge Udeogu, Karen Perez, Samantha Caffrey, and Florencia Fridman. They share how they got through the challenges they have faced and any words of wisdom they can bestow upon us. Connect with Awaken and Align:
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17 Jun 2020 | Episode 88: The Rise of Active, Abundant, and Creative Female Leaders with The Camel Assembly Founders | 01:30:19 | |
Keshia Hannam and Yelda Ali founded the Camel Assembly, an international community of creative female leaders who gather to make change. They believe that change begins with self, and spreads to families, communities, and leads to social impact. Camel Assembly's mission is to see people #marchingdaily - showing up to dreams, passions, relationships, and their health as consistently as to their workplaces and protests. This is facilitated through a community of women across the world, who come together regularly to share who they are and to improve the city they live in.
In This Episode We Talk About:
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29 Mar 2023 | Episode 183: Entrepreneurship and Reclaiming Your Medicine With The Biz Bruja Vanessa Codorniu | 01:24:18 | |
A trailblazer and healing activist in the spirituality and wellness space with more than 12,000 sessions & thousands of students worldwide, Vanessa is an acclaimed bilingual psychic medium, clinical hypnotherapist, astrologer, mujer medicina, and soul business mentor.
She is the founder of The School of the Healing Artes, supporting the next generation of Latinx and BIPOC healers and conscious leaders. A monthly advice columnist for HOLA! “Querida Brujita” and bi-monthly astrology writer for BELatina, she has been seen in SHAPE, Telemundo, Univision, iHEART radio, Primer Impacto, LATN, Refinery 29 and Hiplatina and many podcasts. She is the first Latina to co-host The Shift Network’s Energy Medicine Summit in 2021 and the Ancestral Healing Summit 2023. Nacimos Magicas~ Born Magical™ : an 8 week Journey in Reclaiming Your Ancestral Gifts has supported the hundreds of empaths to decolonize their spirituality, intuition and reclaim their powerful gifts. An Argentine American who started doing readings at 16, became a professional intuitive at 22, held New Moon and Full Moon healing circles for two decades in NYC, Vanessa is celebrating her TEN years online full-time and over 27 years in service to her comunidad. Her online school hold certification programs in intuition, Akashic Records, Usui Reiki and hypnosis. In 2022, Vanessa created the Soul of Business Summit, now renamed, Ancestrally Rooted Business Summit, interviewing 37 Latine and BIPOC entrepreneurs on the impact of their ancestors on their work.
Vanessa is proud of her work as an empowerment facilitator for future young women leaders at the Bella Abzug Young Women’s Leadership Institute in NYC, creating innovative courses to support self-empowerment, inclusivity, and diversity for the last twelve years. She is also Creatrix of the Biz Bruja Podcast and has recently completed a year long training and initiations with The Inca Medicine School and the Apaza Family in Cusco, Peru. For fun, you can find Vanessa sharing animated stories with her husband, chilling with her fur babies, cats, Zander and Che or playing one on the Harrisburg Improv Stage! Her team, Cosmic Trash makes light of pop spirituality and astrology. In This Episode:
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04 Aug 2021 | Episode 142: New Moon in Leo & Lion's Gate 8/8 Portal - Activating Your Inner Lion | 02:06:44 | |
In This Episode:
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01 Feb 2024 | Episode 212: February Astrology Forecast 2024 | 00:46:47 | |
In this episode, I share the major Aquarius and Pisces stelliums and conjunctions. We have a new moon in Aquarius that also signifies the Lunar New Year. Happy Year of the Dragon! and the full moon in Virgo. I also go through the 12 rising signs and share what the Pluto in Aquarius transit will mean for your life since I forgot to do that in episode 211: Pluto in Aquarius. This month's forecast is shorter not because it's the shortest month, even though this February, there are 29 days but because I'm super busy thanks to my Aquarius placements. Also, Happy Black History Month! Show Notes:
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25 Aug 2021 | Episode 145: The Astrology of September 2021 With Catherine Urban | 01:42:15 | |
Catherine Urban (NCGR-PAA IV, ISAR-CAP) is the author of Your Astrological Cookbook: The Perfect Recipe for Every Sign. She maintains a thriving consultation practice, creates weekly astrological forecasts, teaches predictive and foundational courses in astrology and writes for NCGR’s Memberletter. Catherine is a mama, astro-mage and recently integrated the art of horary into her practice. In This Episode:
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03 May 2023 | Episode 187: Mindful Homes: Heal Your Home & Self With Feng Shui Expert Anjie Cho | 01:16:40 | |
Anjie Cho is a creator of holistic spaces, specifically focused on designing architectural interiors, and teaching feng shui and meditation. She is the author of Mindful Homes [CICO Books 2023] and Holistic Spaces [CICO Books 2018]. Since 1999, she has been designing beautiful and nourishing spaces (inner and outer) with balance and harmony, informed by the ancient practice of feng shui and meditation. Her focus is to create nurturing and supportive environments, tailoring her practice to each individual’s specific needs. Anjie is the owner of Anjie Cho Architect PLLC, co-founder of the Mindful Design Feng Shui School, and founder of Holistic Spaces which hosts a blog, podcast and online store. Anjie is also a teacher of dharma arts and meditation in the Shambhala Buddhist lineage. She's the feng shui expert at The Spruce, a regular blog contributor to MindBodyGreen and has been featured in dozens of publications including: the New York Times, Domino Magazine and BuzzFeed. Anjie is a New York State Registered Architect, a graduate in Architecture from the College of Environmental Design at the University of California at Berkeley, LEED Accredited Professional, and certified feng shui consultant from the BTB Feng Shui Masters Training Program. She has trained as a meditation teacher and in shamanic healing modalities. About Mindful Homes: Mindful Homes approaches feng shui as a mindfulness-awareness practice. As I have grown older and more experienced in life, I've benefited greatly from meditation. And the pearl, the wish fulfilling jewel, within meditation is seeing and sensing your interconnection between your inner and outer environments. This book is an invitation to connect and become friendly with your home, and in turn your innermost self. In This Episode:
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23 Jan 2019 | Episode 23: Laura + Yuna - A mother and daughter conversation about the past, being an immigrant, entrepreneur, and living the American Dream | 01:31:09 | |
Yuna, aka mom, is my role model. She was the first woman I knew who decided to take a risk and start her own business despite people telling her she was crazy. Her dream was to have her own hair salon but she also needed her benefit job that offered her and her family security. She worked two jobs for over twenty years while being a mother and a wife. Just three months ago, she finally retired from her full-time job and now, she is focusing solely on her side-hustle. It hasn't been an easy road but through passion and grit, she always had faith that one day she would fulfill her childhood dream. | |||
15 Apr 2020 | Episode 79: Our Collective Energetic Upgrade | 00:45:12 | |
In this solo episode with yours truly, I am sharing some transmissions and downloads I've received in the last week after the Full Moon on April 7th. In This Episode I Talk About:
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27 Jul 2022 | Episode 173: How to Manifest - Laura Chung's First Book | 00:33:37 | |
Laura Chung is a Reiki master, astrologer, and the host of two podcasts, Awaken and Align and The Werk. She has her Masters of Science in Industrial and Organizational Psychology. She is an activist and trauma-informed healer who uses her various media platforms to share spiritual wisdom and decolonial education toward collective healing and liberation. As a multi-disciplinary healer, Laura helps people to transcend their past and transform their current situations; breaking generational cycles and harmful patterns. Her intention is to help people manifest the life of their dreams. Full Show Notes:
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01 Apr 2024 | Episode 215: April Astrology Forecast 2024 | 01:35:00 | |
In this episode, we do a little recap of what transpired during February and March that stood out in the cultural zeitgeist that lined up with the astrological transits. Then we go over what to expect in April. April is a big month of major activations! There is a total solar eclipse on April 8th that will be visible (with protective eyewear) in parts of the USA. Also, there will be a conjunction between Jupiter and Uranus in the sign of Taurus on April 20th. Happy solar return to all of you April Aries and Tauruses out there! Show Notes:
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09 Nov 2022 | Episode 176: Becoming More Liberated Through The Akashic Records With Tiensirin | 01:12:38 | |
Tiensirin is an advanced certified Akashic Records practitioner and healer. She has completed five certification courses at the Dr. Linda Howe Center for Akashic Studies. She is a second-generation intuitive who inherited her abilities from her father, who is also an empath and a medium. Growing up in Thailand, spirituality and healing practices were a major part of her upbringing. What she loves the most about her work in Akashic Records is the ability to assist her clients at a soul level. She seeks to help them find deeper clarity and insight within their current challenges and also assists them to move forward with more power and confidence in their life’s calling. She helps her clients to see themselves clearly from multiple timelines without judgment —only unconditional love. She uses several types of quantum healing modalities to assist clients to travel alongside her into their own Akashic Records to heal and shift frequencies within it in order to bring about liberation and activation of the highest possible realities from many lifetimes into the current timeline. Tiensirin specializes in the areas of past lives, relationships, and business. She has read for nearly a thousand Akashic Records for her clients both domestically and internationally. Her clients range from anywhere from artists, recording artists, healers, non-profit organization executives, actors, television showrunners, publicists, music festival producers to fashion designers, to entrepreneurs. Besides her work in Akashic Records, Tiensirin is also an award-winning photographer with extensive knowledge in entertainment marketing and photo publicity for various movie and television studios and networks. She is passionate about empowering creatives and artists to inspire others in the world. In This Episode:
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03 Feb 2021 | Episode 116 Part 2: Beyond Love + Light: Racial Injustice In America & Conspirituality With Erin Eber | 00:48:53 | |
This is a continuation of Episode 116 Part I. Erin Eber and I dive deeper into the issues we are currently facing in America: Polarity, racial injustice, spiritual bypassing, and the emergence of conspirituality. In This Episode, We Spoke About:
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22 Jan 2020 | Episode 68: The Evolution Of A Side Hustle To A Full Time Career With Emily Merrell | 01:01:13 | |
Emily, also lovingly referred to as "20 questions" has always loved figuring out people's stories. Born in Florida she moved to Connecticut at the ripe age of 12. As a sexy middle schooler, she became famous for being Frida Khalo's doppelganger, and after being asked what Latin American country she yielded from she decided to study Spanish and Communications (girl needed to communicate!) at a small Liberal Arts school in Ohio. Upon graduating from Denison University, she moved to Buenos Aires to master her Spanish and worked in various industries (ask her about Malbec). Following her return to New York City, she landed in the Fashion world specializing in Events & Marketing working at Ralph Lauren, Club Monaco, Tory Burch and INTERMIX. In 2017, she took the leap and left her beloved NYC for SF to be with her guy (now husband). When she’s not connecting others or coaching solopreneurs, you can find her exploring new restaurants, drinking bold bottles of wine, taking early morning workout classes, planning her next trip or playing the name game. Follow her adventures at @emilyamerrell. In This Episode We Talk About:
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30 Nov 2022 | Episode 179: The Spiritual But Not Religious Path - Deconstructing From Christian Religious Trauma With Rev Karla | 01:06:54 | |
Teacher and writer, Rev Karla is an ordained interfaith/interspiritual minister. Rev Karla helps people recover from religious trauma, reclaim their spirituality, and live with purpose and authenticity. She has amassed a following approaching 600,000 followers on TikTok and Instagram, where she uses creativity and wit to connect with and teach her followers. Her videos and writings have been seen and shared by millions. After joining social media, Rev Karla quickly became the leader in the deconstructing conversation, teaching about deconstructing from Christianity, religious trauma, the spiritual-but-not-religious path, and the dangers of Christian nationalism. Rev Karla founded Numa Soul to be a space for resources, teachings and a safe spiritual community. She and her team are committed to building a world based on our highest social and spiritual aspirations—one that is just, kind, equitable, radically compassionate and rooted in unconditional love. In This Episode:
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02 Jan 2019 | Episode 20: Mary McCarthy On Being Not Engaged and Being Ok | 00:45:42 | |
Mary McCarthy is the face behind the hand behind Not Engaged. Since its inception, her comedy has appeared on Good Morning America, The Skimm, Rachael Ray, Sunrise Australia, Elite Daily, and many more. Mary is also the creator behind the series The Goodpie Girl, which was a Network Notes selection at the HBO sponsored ITV Fest. She is a New York based actor and writer. | |||
15 Sep 2021 | Episode 146: Sexual Awakening & Pleasure As A Pathway For Self-Empowerment With Samantha Caffrey | 00:58:02 | |
Samantha Caffrey is of the multipreneur generation, working as a compassionate, mission-driven advocate, creator, publicist and strategist with the aim of elevating the power of women. Her work focuses on demystifying the intersection of sexuality, mental health, creativity, and spirituality—with the intention to destigmatize these topics to create a more equitable future for all.
Samantha works as an expert in growing brand ethos and industry equity through mission-driven communications strategies. Most recently, Samantha represented a family of sexual wellness brands delivering billions of digital media impressions, national media attention, celebrity partnerships and raised awareness of the importance of one’s sexual empowerment.
Along this journey, she has worked with the nation’s leading sexuality experts, while also going on a personal journey with renowned healers and coaches. Samantha recently advanced her mindful and spirituality practices receiving Reiki 1 and 2 certifications in Tulum Mexico, with her teacher Laura Chung.
Samantha has been featured in Well + Good, Buzzfeed, and Just Begin Magazine.
In This Episode:
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13 Jun 2024 | Episode 218: Astrological Midlife Transits - Crisis and Transformation With Dr Nicole Truesdell | 01:21:20 | |
Are you going through a midlife crisis or are you going through your astrological middle-age transits? This episode is in collaboration with Dr Nicole Truesdell, the host of the Abolitionist Dreamscapes podcast. We share our experiences of these midlife transits as two 40 something women of color going through the thick of it. Your midlife years (36-45) can be some of the most triggering yet transformational times of your life if you surrender to the journey. During these midlife years, the outer planets which are generational planets, activate you to look deeper into yourself and to break free of the status quo. This begs the question, is it only the youth that will save us or awakened mid-lifers as well?
Timestamps: 00:00:25 Laura Chung introduction 00:03:11 Midlife transits (36-45 years) when our life blows up 00:05:15 What does liberation look like if we take responsibility for it? 00:11:43 The journey and triggers 00:14:16 The slow burn of the outer planets-generational planets 00:20:26 Neptune in Pisces and the stories we were told 00:29:52 Give the malefic planets what they want 00:40:46 Dr Nicole’s Uranus opposition feeling seen and relationships 00:48:16 Taurus conjunctions, content creation, creativity, and worth 00:50:23 The Mid-lifers will also lead the revolution 00:59:16 How are you actively a part of the change? 01:01:05 Pluto in Aquarius - Who has the power? 01:07:17 Jupiter in Gemini - Expand information and discernment 01:13:47 Pattern Breaking Show Notes:
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14 Nov 2018 | Episode 13: Noor Qwfan | 00:40:33 | |
Noor Qwfan was born in a small village in Yemen and raised in the Central Valley of California. As a Muslim woman and a child of two immigrant parents, Noor wants to debunk the stereotypes of Muslim women by giving them a voice. She hosts This Muslim Girl Podcast; a platform to share the stories of Muslim women of all backgrounds as well as her own. | |||
16 Oct 2019 | Episode 55: Lisandra Vazquez on Building a Niche Business With Aura Photography | 00:50:22 | |
Lisandra Vazquez is the smiling face inside of the booth (and behind the business). She has been a professional photographer for over six years specializing in portraits and events predominantly in the health and wellness space. Personally, she enjoys going outdoors, traveling to be with her family, trying new foods, doing kundalini yoga, and hanging out with her English Bulldog, Rose. Auraology was created to bring light into the world through showing people what their aura currently says about them. Our goal is to provide a fun and insightful experience for all that come through our booth. We want to give the most accurate readings possible so the information we provide has the ability to empower individuals with options on what they can do with this new-found knowledge. In This Episode We Talk About:
Show Notes: Connect with Chase Wild Hearts:
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15 May 2019 | Episode 39: Lizzie on Her Yoga Wake Up App and Conscious Entrepreneurship | 00:51:18 | |
It might be the name, although more likely her infectious smile, but everywhere she goes, someone knows Lizzie Brown. Lizzie | |||
19 May 2021 | Episode 131: Gemini Season, Eclipses & The Law of Resonance With Laura Chung | 01:24:01 | |
Hello you beautiful souls! I hope you are moving through these times with compassion and love. It's a wild ride this experience called life but at least we have each other. This is another solo episode from me... In This Episode I Talk About:
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01 May 2019 | Episode 37: Cait on How She Built Her Travel and Wellness Businesses | 00:39:43 | |
Travel has forever been Cait's passion. She has over 18 years of experience in the luxury travel industry. This experience led her to a space of inspiring others through travel and has been running luxury wellness experiences and retreats for the past 10 years. Cait's experiences have allowed her to travel to over 30 countries, worked internationally on luxurious private yachts, travel extensively in Africa, Australia, Asia, America, Caribbean, and develop unique luxury wellness travel journeys for her discerning clients. She has worked in many facets of the hospitality industry and holds a unique place for wellness in her heart as she's a certified Health Coach through the Institute of Integrative Nutrition. She is the founder of Wild Wellness and co-founder of Wanderwell. | |||
22 Sep 2021 | Episode 147: Soul Messages - A Conversation With Psychic Medium Malaurie Barber | 00:55:56 | |
Malaurie grew up in France and comes from a long line of psychics and witches. (her mother, her grandmother, her great grandmothers, her great uncle…Anyhow, you get the idea). It’s in her DNA. She has been doing readings for many years. Malaurie loves helping people find a sense of peace and clarity.
Malaurie tries to keep it real and simple. No gimmicks, no pretenses, no bullshit. She says it herself "I'm not a crystal ball, but I can enter into a conversation with your guides and ancestors and see what they have to say. The answer might not always be what you want to hear but it is always grounded in love and with your greater good in mind." In This Episode:
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24 Mar 2021 | Episode 123: A Second Chance With Second Wind - How Karen Perez Turned A Passion Project Into A Global Business | 01:11:46 | |
Karen Perez is truly a face behind a mask-- the mask. The New York-based Stylist/Designer launched Second Wind, a boutique quickly turning heads for its empowering line of handcrafted masks. Amid the coronavirus pandemic as well as recent waves in social justice reform, this bold Latina sought to embrace a new “normal” with her talents. As clients inquired about stylish masks that wouldn’t hinder their busy lives, she designed a mask that could enhance the natural contour of feminine features while remaining true to practicality while making a statement for women. Second Wind carries the intent to empower women with every decision. With every piece Second Wind brings to life, there is a message of spirit, equality, and persistence as the world embraces a new normal. Since the brand launched in June 2020, Second Wind has received press recognition in outlets such as Vogue and WWD, and support from women like none other than AOC. In This Episode, We Talk About:
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18 Aug 2021 | Episode 144: Korean American Shamanism With Seo Kelleher | 01:05:54 | |
Seo Kelleher (pronounced Sea-Oh Keh-Li-Hur, she/her) is a Korean American shaman, author, and publisher. She heals and helps others to release what no longer serves them, so they can thrive and live more authentic, aligned lives. She channels her ancestors and Korean shamanic deities in her work. In This Episode:
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16 Feb 2022 | Episode 160: Reconnection To Ancestral Foods and Earth Medicines with Kitchen Curandera, Felicia Cocotzin Ruiz | 01:07:05 | |
Felicia Cocotzin Ruiz is an author, indigenous foods activist, natural foods chef, and curandera (Mexican traditional healer) educating and supporting others in reclaiming the kitchen healer approach to health with Indigenous wisdom and whole food cooking. Her holistic wellness background spans over 25 years in which she has had the opportunity to work with grassroots activists, tribal leaders, top wellness resorts, and professional athletes–helping people (re)connect to their ancestral foods, earth medicines, and health practices. Felicia’s work has been featured in Spirituality & Health, Food & Wine, Bon Appétit, and many other media platforms including The Original Americans episode on Padma Lakshmi’s Taste The Nation (Hulu). Felicia presents frequently around the country on Native American healing practices, holistic wellness, and Native American food sustainability at community events, universities, and museums–including the Smithsonian National Museum of the American Indian. In This Episode:
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17 Oct 2018 | Episode 09: Ashley Sperber | 01:26:55 | |
Ashley started her career in restaurant management in New York City. She left the industry after she realized the adverse effects the restaurant lifestyle was having on her well-being. She began immersing herself into the health and wellness space and got her holistic health coaching certification. As Ashley was healing her past wounds, she realized that it was much more than prescribing a diet or an exercise regime, it's looking deep within yourself. She began offering her clients the spiritual component of her coaching practice through reiki, chakra readings, Emotional Freedom Technique (EFT), aromatherapy and essential oils. She has rebranded her coaching business into a spiritual one. | |||
24 Oct 2018 | Episode 10: Helen Ngo | 01:08:38 | |
Helen believes that when you take control of your money, you take control of your life. She works full time as a financial planner advising people on how to manage their money so that they can live their best lives. Through her work, she realized that discussing money can often be difficult and uncomfortable because our society and culture have dictated money as a measure of success. However, people's stories say otherwise. On her podcast Made, Helen interviews women from all financial walks of life - entrepreneurs, single moms, divorced women, widows, and multi-millionaires. She shares these women's' stories about how they live, how they earn, and what it means to make it in life. | |||
28 Apr 2021 | Episode 128: Reclaiming Ancient Indigenous Wisdom & Decolonizing Shamanism With Marilu Shinn | 00:50:39 | |
Marilu has held a private practice as a Shamanic Practitioner since 2012. Her formal training includes the Four Winds Society as well as an ongoing apprenticeship with the Nusta Medicine Women of Peru. Her own healing journey and reclamation of her Ancestral Wisdom brought her to embody the Ancient Wisdom Traditions of Peru and to share the Medicine and Beauty of this Lineage as a path towards Empowerment and Embodied living. Her mission and passion are to reconnect Women with their Authentic Selves; to awaken their somatic awareness through Shamanistic practices and to reconnect them with their innate Sacred Womb Wisdom as the foundations for leading fulfilling whole lives. Marilu holds international retreats and Earth Based Ceremonies in the Santa Cruz mountains and anywhere where Medicine is needed. She works privately with both men and women. In This Episode:
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08 Nov 2023 | Episode 203: The Millennial Mystics Ashley Probst | 00:53:36 | |
In the latest episode of The Millennial Mystics, Steph and Laura are joined by Ashley Probst, an eclectic witch and tarot reader based in Lāhainā, Maui. You can find her on TikTok spreading witchy tips and magick to her +162,000 fans and she also offers channeled tarot readings with clients. Ashley’s family was directly impacted and affected by the Maui fires in August, and there will be links with ways you can support in the show notes of this episode. We take a look at Ashley's upcoming astrology, read her birth chart, and unpack the power that lies within her Leo rising, Pisces sun, and Gemini moon. We talk all about her current Saturn return and offer advice on how to navigate this cosmic rite of passage, as well as take a closer look at the transits impacting Ashley's chart during the devastating Maui fires. Welcome to The Millennial Mystics, a liminal space where we explore the unseen realms, astrology, witchcraft, and the way magick shows up in your life. Each week we channel the language of the stars and discuss how these celestial bodies and archetypes are reflected in our worldly events and the cultural zeitgeist. The Millennial Mystics is hosted by two fire sign witches: Hi, I’m Laura and I’m an Aries Sun, Aquarius Moon, and Sagittarius rising–and I’m Stephanie and I’m a Leo sun, Leo rising, and Virgo moon. It’s our hope that our passion for magick and the mystical reflects light on your own curiosity and inner witch. Welcome to The Millennial Mystics! Full Show Notes:
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24 Jan 2024 | Episode 211: Pluto in Aquarius - The Age of Revolution | 00:54:11 | |
In this episode, I talk about the transition from Pluto in the sign of Capricorn into the sign of Aquarius. Astrology is the study of cycles and patterns, so the best way for us to predict what might happen when Pluto is in the sign of Aquarius is to look back at what happened the last time in our history when Pluto was in Aquarius. This time was known as the Age of Revolution because concurrent revolutions were happening all over the world. Some of the same themes are appearing today as Pluto moved into Aquarius on January 20th of this year. Show Notes:
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11 Aug 2021 | Episode 143: Integration: Taking Inspired Actions Towards Your Vision With Laura Chung | 01:01:08 | |
In This Episode:
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19 Jun 2019 | Episode 44: Cherie on Prioritizing Joy to Unleash Your Higher Self and Living The Life You Were Meant To | 00:55:11 | |
Cherie helps corporate leaders and entrepreneurs change the world and enjoy the ride - because the ones who know how to ride are the ones who will change the world. She helps them own who they truly are and what they’re here to do so they can create solutions and workplaces that solve the world’s biggest problems. The Founder of One Woman Effect, Bring it Group and The Luminaries, Cherie gives leaders and organizations the tools to become their highest selves, go after everything they’ve ever wanted and work together like never before. Her number one strategy is pure joy. It’s the secret to our true potential in every area of life. Through 1:1 Coaching, Workshops, Speaking and Custom Designed Retreats, she lights the way at organizations like Google, X, Genentech, Nike, YouTube, Apple, GoDaddy, Fox Entertainment, I Heart Media, Paramount and more. | |||
24 Apr 2019 | Episode 36: Charlotte on Impact Driven Entrepreneurship | 01:09:07 | |
Charlotte Marie is an award winning filmmaker, producer, director and actor. She currently has 2 start ups: Angel Bags (Care Packages for people experiencing homelessness) and Opportunity rising (Creating Job Opportunities for individuals in transitional homes). Char also is a cohost of Safety Stop Scuba. It is a podcast created by ocean lovers for divers & non-divers alike. We aim to foster a community of divers telling stories that educate and inspire others to dive into the ocean and protect our waters. In the last few years Charlotte summited Kilimanjaro, a dormant volcano in Tanzania which is the highest mountain in Africa, and rises approximately 19,341 ft above sea level. Kilimanjaro is considered one of the 7 summits of the world. She has also completed her Dive Master Certification for scuba. She is currently studying Yoga, Transcendental Meditation, After Effects, Final Cut Pro, Copywriting while completing her Masterclass in Photography. | |||
07 Oct 2020 | Episode 100: The Path - My Dream Life, Business + Spiritual Journey With Laura Chung | 01:27:55 | |
Happy 100th episode! In this episode, my sister interviews me about my dream life, business, and spiritual journey. This was recorded in May of 2020 during the height of quarantine. In This Episode We Talk About:
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04 Nov 2020 | Episode 104: ReCode Your Vibe With Sacred Geometry With Sheetal Rajan | 00:28:59 | |
My energy coach, Sheetal Rajan of The Sacred Being, is back with another episode about the fundamentals of the universe; energy, frequency, and vibration. I asked her to teach another workshop for our community amidst the uncertainty of 2020. I have been working with Sheetal since the Summer and have experienced expansion in all areas of my life. I was able to "see" things that were hidden in my subconscious mind. In This Episode We Talk About:
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26 Oct 2022 | Episode 175: Shadow Work With Danielle Massi | 01:11:45 | |
Danielle Massi, M.S., LMFT is a master shadow work practitioner, best-selling author, motivational speaker, and CEO of The Wellness Collective, a holistic healing space in Philadelphia. Her signature shadow work program, the Create Your Light Academy, continues to help thousands of spiritual women unearth, remove, and heal unconscious blocks that are causing a disconnect between their mind, body, and energy. Danielle is the founder of the SELF(ISH) philly Conference, a self-care conference, where hundreds of women gather annually to indulge in a day of expansion and growth, and the creator of the Shadow Seekers® Certification course that teaches spiritual leaders to become trauma-informed, certified shadow workers. In This Episode:
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11 Nov 2020 | Episode 105: Trust The Unfolding Of Your Life With VeNika Morrissette | 01:09:31 | |
Niki Morrissette, aka VeNika-- is a yoga/meditation teacher, musician, and actress based in Los Angeles. Her classes are a blend of heart-centered grounding and playful curiosity. Students are invited to both challenge and fiercely accept themselves. Niki's teaching is greatly influenced by Schuyler Grant and the Kula Yoga Project, Elena Brower, and Claudine and Honza Lafond of YogaBeyond. A lifelong singer and performer, VeNika blends tools and wisdom acquired for a life on the stage, with practices that can be a vector for healing; She loves helping individuals find freedom in their bodies and authentic expression. As a member of the Brooklyn band Great Caesar, VeNika has toured the country sharing the stage with diverse acts from Indigo Girls to Allen Stone. Her latest musical project, VeNika, is a soulful exploration of heartbreak, authenticity, and resilience. Expect VeNika's EP in the Fall of 2020.
In This Episode We Talk About:
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09 Feb 2022 | Episode 159: BaZi Chinese Astrology With Tiff Lin | 01:11:23 | |
Tiff Lin is a BaZi Chinese astrology and BTB Feng shui practitioner, facilitator of healing, performance artist, community organizer based in Oakland California. As a 3-3-5 Yang Earth Dragon, their healing path is all about finding aliveness and helping people discover and remember their inner true nature. In This Episode:
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01 May 2024 | Episode 216: May Astrology Forecast 2024 | 01:14:40 | |
In this episode, we recap the news stories that happened during April including my personal story of the April 8th eclipse. I went on a road trip to the path of totality! May is a month of integration after a month that had many conjunctions like the Jupiter + Uranus and Mars + Saturn. These cycles were simultaneous endings and the beginnings of new cycles. The biggest event happening this month is Jupiter entering the sign of Gemini and we have two sweet lunations. Happy solar return to the Taurus and Gemini babies! Show Notes: Connect with Awaken and Align:
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01 Oct 2024 | Episode 222: October Astrology Forecast 2024 | 01:35:42 | |
Hello beautiful souls and thank you for being here. I am a Western tropical astrologer and I use the whole sign house system. I use astrology as a liberatory tool. I believe we are in a critical time right now when collectively, we feel a sense of urgency to know who we are and align with our purpose. I hope to be your monthly guide to the cosmos and translator of the stars. This month, the OG team is back together! My dear friend Stephanie Campos joins me for the October astrology forecast. We begin this episode by recapping September which kicks off eclipse season and the Equinox. Saturn and all of the outer planets are still retrograde, meaning that collectively, we are all going through a massive shift. At the beginning of the month, we will have our last eclipse of 2024. Happy solar return to the Libras and Scorpios! ⏰ Timestamps ⏰
Show Notes:
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02 Sep 2024 | Episode 221: September Astrology Forecast 2024 | 02:00:06 | |
Hello beautiful souls and thank you for being here. I am a Western tropical astrologer and I use the whole sign house system. I use astrology as a liberatory tool. I believe we are in a critical time right now when collectively, we feel a sense of urgency to know who we are and align with our purpose. I hope to be your monthly guide to the cosmos and translator of the stars. We begin this episode by recapping August. It was a demure August, mercury was retrograde, the DNC began on the Full Moon in Aquarius, and the Leo placements were having a rough time. We then do a little forecasting for the month of September which continues with Virgo Season. We have two planets in dignity, Venus in Libra and Mercury in Virgo. I would take advantage of that until the last week of September. Mid-month, we officially find ourselves in eclipse season and when the sun ingresses in the sign of Libra, it's the Equinox! Saturn and all of the outer planets are retrograde, meaning that collectively, we are all going through a massive shift. Happy solar return to the Virgos and Libras! ⏰ Timestamps ⏰
Show Notes: Connect with Awaken and Align:
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17 Feb 2021 | Episode 118: Mystic Mondays With Grace Duong | 01:06:28 | |
In This Episode We Talk About:
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21 Nov 2018 | Episode 14: Shannon Hill on Feminism, Power, and Entrepreneurship | 01:00:37 | |
Shannon has always had an interest in women's advocacy. She earned her Master's degree from Yale University in women's studies and religion. She worked in non-profit management for several years. It wasn't until she moved to Finland that she realized she wanted a more flexible working schedule that would allow her to travel whenever she wanted. She also started her popular travel blog, Tramontane Travel which fueled her passion for writing and photography. When Shannon and her husband moved back to the US, she knew she didn't want to go back to a traditional 9 - 5 job so she followed in her mother's footsteps and became a flight attendant. Her followers on Instagram love the behind-the-scenes life of a flight attendant as well as her travels around the world. | |||
09 Jan 2019 | Episode 21: Q&A Laura's Best Friend Asks Her Your Questions | 00:43:45 | |
I really wanted to keep myself out of this podcast and focus on sharing the stories of the women that I meet. However, so many of you, the listeners have messaged me and asked me to share some of my experiences that have led me to quit my job, start this podcast and become an entrepreneur. So this episode is for you. Hopefully, I answer your questions and you get more insight into my story. Thank you all for your continued support. | |||
14 Apr 2021 | Episode 126: Disabled & Well With Tiffany Yu | 00:50:43 | |
In This Episode:
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05 Jun 2019 | Episode 42: Laura on Mastering Your Mindset and Raising Your Energetic Vibration | 00:51:13 | |
This week, I thought I would change the format up a bit and include messages from yours truly about tools and techniques that have helped me go from corporate cube dweller who was scared shitless to spiritual coach and entrepreneur living the life of my dreams. Spoiler alert, it's all about your mindset and raising your energetic vibration. In this episode, I remind you of my story and where I started, why it's important to raise your energetic vibration, how I was able to master my mindset, my morning routine and so much more! Please write in or comment on Insta with more topics you want me to cover or any questions you have. Much love and lite, Laura | |||
06 Oct 2021 | Episode 149: Words of Wisdom: Awakening, Intuition, & A Deep Knowing | 00:17:10 | |
Another mercury in retrograde episode brought to you by 5 previous guests on the Awaken and Align Podcast. We've all had that gut feeling, that deeper knowing to follow something that is not rational. It's a feeling you can't deny but many people do because it's not logical. In this episode, these 5 guests share their aha moment; that awakening moment that changed everything. Connect with Awaken and Align:
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13 Apr 2022 | Episode 166: The Qi of Flowers With Lisa Li | 00:50:29 | |
Lisa worked in fashion for 10+ years and was feeling very burnt out. Before then Lisa was born and raised in a small coastal city Northeast of Beijing. While her single mom worked full time she used to have tea time with her grandma often as a child. Wanting to go back to a time and place where nourishing oneself's wellbeing was simple and wonderful just like tea time with grandma Lisa went on a transformational trip to Shangri-la, Yunnan - the birthplace of tea. There she discovered the Roses that the locals enjoy as a flower tea and delicacy in pastry. The sensory experience was so special and transformational that she made it her mission to empower others to feel more joy, beauty, and nourishment on a daily basis through a cup of flower tea ritual. In This Episode:
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22 May 2019 | Episode 40: Janae Brown on Finding Her Niche and Dream Career Through Being Vulnerable and Building a Community on Instagram | 00:55:35 | |
Janae started her post-college path like most of us, trying to figure out what we want to do with our life. She didn't quite know what she wanted to do but she kept moving forward with the mantra, try everything. In 2018, just a year ago, she decided to be more vulnerable on Instagram and show her audience the reality of her life which included her home and things she was going through. Her following started to grow and brands took notice. Her Instagram, @jnaydaily puts the “social” back in social media and cultivates a community, where followers can always turn for interior and overall wellness inspiration. Marrying beautifully curated content with authentic, relatable snippets of her day has allotted Janea the trust of people from all walks of life with unique stories to tell. In this episode, Janae talks about how she found her sweet spot and how she made a career out of her Instagram account. | |||
30 Jun 2021 | Episode 137: The Astrology of July 2021 with Stephanie Powell | 01:11:45 | |
Stephanie Powell is an astrologer, cat lover, sister, Mexican-American, writer/editor, and, possibly most importantly, a Leo living in the San Francisco Bay Area. Studying celebrity charts makes her heart flutter, and so does Zumba. She runs Leona Moon Astrology, and in her spare time targets her loved ones with passive-aggressive astrology memes. In This Episode:
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08 Jan 2020 | Episode 66: Morgan Greenseth On Being A 5D Global Nomad | 00:51:50 | |
Morgan Greenseth is the Founder & Creative Director of Room Service. She has spent over two decades building her expertise across all facets of hospitality including designing guestrooms and public spaces to owning and operating restaurants. She continuously investigates the new luxuries of the world and brings them to life with clever fashion. Morgan is a visionary leader who is revolutionizing hotel life for not only luxury travelers but also global nomads. TheThe magic of Morgan’s work is identifying and creating subtle energetic shifts to bring the space into alignment with growth and dreams. When the energy of a space is shifted and aligned; it creates an invigorated, vibration and endless possibilities. In This Episode We Talk About:
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08 May 2019 | Episode 38: Valerie on Vibrational Healing and Co-Creating Your Dream Life | 01:06:32 | |
Valerie Oula (Saranjeet Kaur) is the founder of Modern Ritual NYC, a holistic lifestyle offering for mind, body and soul. As a KRI certified Kundalini Yoga Instructor and Reiki Master Teacher, she shares her passion for vibrational medicine through healing sessions, classes, workshops, events and trainings. She is the author of “A Little Bit of Reiki” from Sterling Publishing and the director of vibrational energy healing at The Well in NYC. Valerie creates an energetic haven for students and clients to unwind, process and heal through integrative energy work. Having been blessed with the spiritual name, Saranjeet ( Saran means sanctuary. Jeet means victory.), she strives to create sacred space for all to overcome obstacles and walk the path of victory. While walking the path of victory, Valerie is almost always in search of delicious vegan eats and is slightly obsessed with massive pink halite crystal clusters. | |||
20 May 2020 | Episode 84: Sacred Geometry and Quantum Healing | 01:11:41 | |
Sheetal is an Energy Coach and Sacred Evolutionist certified in Reiki, Crystal, Theta, and Quantum Healing. She has facilitated workshops across the world including Germany, Austria, Portugal, India, Sri Lanka, Lebanon, Turkey, and Dubai. Her research in Sacred Geometry and its connection to culture, religion, and self-realization helps activate seekers in raising their vibration and unlocking abundance in their life. In This Episode We Talk About:
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29 Jan 2020 | Episode 69: From Feeling Blah to Building A Community For Women With Sarah Hammond | 01:00:25 | |
Sarah Hammond is the founder of The Network of Women (The NoW). Driven by her own life journey, her mission is to bring together growth-minded women through diverse and unique experiences focused on helping them live their best and most fulfilled lives. By day, Sarah is one of New York City’s most successful recruiters. She is also a proud mother of two daughters, a fur baby, a wife, and a fitness enthusiast. What started as a side hustle, quickly became her life’s work and purpose. Fueled by the same desire that drives her role as a recruiter, she started The NoW to connect, support and empower women, who like herself, were looking for something more. Sarah's hope is that through this network, you too will find greater clarity, fulfillment, and happiness. In This Episode We Talk About:
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22 Jul 2020 | Episode 93: Cacao + Ceremony as a Lifestyle with Florencia Fridman | 01:22:22 | |
In January 2016, Florencia visited Lake Atitlan, Guatemala to study metaphysical practices. There, she was introduced to cacao during a ceremony led by a Mayan day-keeper, a guardian of Mayan wisdom. Florencia had a powerful and life-changing moment. She knew that she was the bridge between the Mayan elders and modern New Yorkers; and eventually the world. With the guidance of Nana Marina Cruz, a Mayan wisdom keeper from the T'zutujil community in Guatemala, Florencia began her journey with cacao. Florencia and her brother, Frederico, launched Cacao Laboratory with the intentions of community, connection, sustaining Mother Earth, and giving back to the farmers in South America. In This Episode We Talk About:
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19 Dec 2018 | Episode 18: Adrienne Hill on how she fueled her multiple entrepreneurial endeavors from traumatic events | 01:04:31 | |
Adrienne Hill started her career in the fashion and beauty industry as a hairstylist and makeup artist for film while obtaining her Bachelor's Degree in Arts Entertainment and Media Management from Columbia College Chicago. While attending the prestigious Miami Ad School for her master's studies, Hill launched her first beauty blog and youtube channel, Boss of Beauty in which she did hair and makeup tutorials, hauls and OOTD videos. Shortly after launching her blog, Hill began selling vintage wear under the Boss of Beauty brand, later transitioning the blog into a full online boutique. She is a serial entrepreneur who uses her traumatic experiences and life's lows, to fuel her creativity. She has launched Brand My Boutique, a branding firm that provided web, graphic and print design services specifically catered to fashion and beauty brands. The Brand Box, a co-working space for fashion and beauty entrepreneurs. Brand My Bundles, a luxury custom packaging company. The Stockbox, an open-source melanated stock photography resource and Flick Inc., an influencer agency that offers monetization contracts to influencers through merchandise endorsements and brand management. | |||
20 Mar 2019 | Episode 31: Jamela on Creating an Inclusive Brand That Celebrates the Diversity of the Human Complexion | 00:40:55 | |
Having been raised overseas as a third culture kid, diversity has always been an important factor for Jamela. She attended boarding school on the east coast, then went on to pursue a B.A. in economics from the University of Southern California and a Masters Degree in Finance & Accounting from Kingston University in England. She started Kahmune shortly after when she noticed a gap in the market for skin tone products for dark skinned women such as herself. Having spent the majority of her childhood overseas in the Middle East, it is this international experience that Jamela cites as the reason she is so passionate about diversity and inclusion. With no formal background in fashion design, she credits her desire to fill a much needed gap in the market and life long love of fashion as driving factors in her quest to create change in the industry. | |||
18 Oct 2023 | Episode 201: On Pluto - From Pain to Power With Tasha Beg | 01:13:26 | |
Tasha is an intuitive astrologer whose soul chose to be a Cancer Sun, Scorpio Rising, and Sagittarius Moon in this lifetime. Prior to her rebirth as a cosmic guide, she spent 10 years on Wall Street. It was there she discovered the exorbitantly high price her soul was paying and sought to cultivate a purpose-driven life for herself. Tasha seeks to empower her clients to find their individuated agency through her unique blend of intuition, evolutionary astrology, and metaphysical insight. She has received her Apprentice certification from the Forrest Center for Evolutionary Astrology and is currently enrolled in the school’s Craftsperson program. When she’s not busy analyzing her client’s karma, Tasha likes to decompress with a healthy indulgence of all things pop culture. She is eternally thankful to be able to combine her two great loves of astrology and reality TV as co-host of House of Bravo, a weekly Bravo recap podcast with a cosmic twist. Tasha lives in Brooklyn with her beloved cats Hazel and Dash, who have been known to indulge in the occasional reality TV binge. In This Episode:
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19 Feb 2020 | Episode 72: Lilith Astrology | 01:19:04 | |
In This Episode We Talk About:
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10 Jan 2024 | Episode 210: Being a Conscious Entrepreneur and Influencer With Jjanga | 00:45:38 | |
Jjanga is a mother of three, lover of fun, comfy fashion, and beauty. She is a lifestyle content creator, activist, and avid hiker. She loves to take the time to enjoy and show gratitude for the little things. Jjanga inspires to grow in ways that help build others' confidence and to bring a smile to their faces through empowerment. In this episode, we talk about how she became a model and beauty influencer during the pandemic. She then risked it all by being outspoken on Palestine. Tune in to find out what it cost her and how she is shifting her entrepreneurial journey. Show Notes:
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21 Jun 2023 | Episode 191: The Tao Of Self-Confidence With Sheena Yap Chan | 00:56:54 | |
Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author on building self-confidence. She currently inspires women through her award-winning podcast called The Tao of Self-Confidence where she interviews Asian women about their inner journey to self-confidence. Her mission is to help Asian Women boost their confidence to live their authentic selves, help Asian Women create a voice in the world, and create a stronger representation for Asian women. Sheena has been featured on MindValley, slice.ca, Marketing in Asia, Manila Times and more. She is also the TOP 100 Filipinos to follow on LinkedIn for inspiration and learning in 2020. She is also the co-author of the International bestselling book Asian Women Who Boss Up. You can learn more about Sheena and connect with her on her website, iTunes, Spotify , and Stitcher. In This Episode:
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06 Nov 2019 | Episode 58: Bryony Cole On Normalizing The Conversation About Sex and Technology | 00:57:50 | |
Bryony Cole hosts the Future of Sex podcast. She interviews entrepreneurs, therapists, and scientists about technology's impact on sexuality. Sextech is a $30 billion industry and no one is really talking about it and its impact on us. Bryony's mission is to normalize the conversation about sex and technology. She wants to destigmatize the conversation around our bodies, sexuality, and our identities in relation to the rapid rate of innovation in technology. In This Episode We Talk About:
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03 Jul 2019 | Episode 46: Miki on Being a Disrupt Her | 00:51:19 | |
Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. She is the founder of several acclaimed social enterprises: Wild, Thinx, Icon, Tushy (collectively valued at over $150 Million). She is also the author of the best-selling book Do Cool Shit. Her most recent book Disrupt Her just hit bookshelves this January of 2019. Miki was named "Fast Company's Most Creative People" in 2018, "Young Global Leader" by the World Economic Forum and INC's "Most Impressive Women Entrepreneurs." She passionately speaks about her 15 years of entrepreneurial adventures, from inventing products in taboo categories, to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks - and she shares her colorful, authentic revelations along the way.
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08 Jun 2022 | Episode 171: Design, Healing, and Co-Creating A Heart-Centered Community With Kristina Casarez of Yoo + Mee | 01:07:00 | |
Kristina Casarez is a spiritual activist, wellness educator, story-teller + creative strategist who bridges branding, intuitive design, and soul-aligned visuals through her Design Studio - Yoo+Mee. Her work, writings, and Heartist Community are inspiring her readers on a journey back home to their empowered, higher-potential, whole, living from the heart selves. Through her background working with diverse corporations such as Gap Inc, Apple & more, Kristina enlivens creatives & spiritual seekers looking to live with more intuition, empowerment, purpose, confidence, high vibrations, and grace. Her work is a response to her journey and to the current vibrational-state of the world we live in, share, navigate, and journey in and through daily. She is an advocate for the BIPOC community, and continues to support healers, and creatives by volunteering design services and scholarships within her studio. In This Episode:
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31 May 2023 | Episode 190: Astrology Forecast for June 2023 With The Millennial Mystics | 01:19:59 | |
In this week's episode we breakdown the astrology of June 2023 and highlight everything you need to know about your June horoscope! We start off June moving through the mutable air sign of Gemini, and end with the cardinal water sign of Cancer. This is a month of many squares imploring us to take action. There are still sweet sextiles and opportunities to tap into our intuition thanks to the water trines from the planets in Cancer to Saturn in Pisces. The Summer Solstice takes place this month, which is a portal for change, and will also experience some of the outer planets beginning their retrograde motion. June is a pivotal month of change and movement. Welcome to The Millennial Mystics, a liminal space where we explore the unseen realms, astrology, witchcraft, and the way magick shows up in your life. Each week we channel the language of the stars and discuss how these celestial bodies and archetypes are reflected in our worldly events and the cultural zeitgeist. The Millennial Mystics is hosted by two fire sign witches: Hi, I’m Laura and I’m an Aries Sun, Aquarius Moon, and Sagittarius rising–and I’m Stephanie and I’m a Leo sun, Leo rising, and Virgo moon. It’s our hope that our passion for magick and the mystical reflects light on your own curiosity and inner witch. Welcome to The Millennial Mystics!
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02 Aug 2024 | Episode 220: August Astrology Forecast 2024 | 00:57:30 | |
Hello beautiful souls and thank you for being here. I am a Western tropical astrologer and I use the whole sign house system. I use astrology as a liberatory tool. I believe we are in a critical time right now when collectively, we feel a sense of urgency to know who we are and be in alignment with our purpose. I hope to be your monthly guide to the cosmos and translator of the stars. We begin this episode by recapping July, Trump assassination attempt! Joe Biden steps down and Kamala Harris is on the ticket! We then do a little forecasting for the month of August which continues with Leo Season. Mercury stations retrograde in the signs of Virgo & Leo and Virgo Season commences. I’m not going to lie, August is full of challenging aspects like the squares and oppositions but I believe challenging aspects are when our souls thrive because ultimately, our souls want to grow. With all of the planets in retrograde, we’re being asked to take a pause, reflect, and integrate everything that we’ve learned so far. Happy solar return to the Leo and Virgo babies! Timestamps: 00:43 July Recap 09:43 Leo and Virgo Seasons 12:16 August Transits Begins 17:45 New Moon in Leo and Mercury Retrograde 36:45 Full Moon in Aquarius and Mutable T Square
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20 Oct 2021 | Episode 150: Awaken and Align With Laura Chung | 00:50:52 | |
This is our 150th episode! Thank you so much for your support. I'm so grateful for getting to do what I love to do. Make sure you have a cuppa tea and get cozy, or bring me along on your drive or your walk while I share a little bit of the cosmos, energies, personal stories, and reflections on this special milestone! In This Episode:
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30 Sep 2020 | Episode 99: The Alchemy of Life + Sound Healing with Natalie Valle | 01:07:48 | |
Natalie Valle is a sound healer and energy worker. Natalie's divine purpose is to help you transmute any negative patterns that are holding you back from feeling light, aligned, and empowered. Using sound and meditation, along with other modalities such as, but not limited to, sound healing, and reiki which have helped her along her own journey, she helps people create and design a program and experience that fits their unique needs and styles. She is here to support you on your quest to discover authentic joy, love, and live your best life ever. In This Episode We Talk About:
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23 Nov 2022 | Episode 178: Set Your Intentions On This New Moon For Luck & Prosperity With Laura Chung | 01:04:04 | |
Laura Chung is an author, Reiki master, astrologer, and the host of two podcasts, Awaken and Align and The Werk. She has her Masters of Science in Industrial and Organizational Psychology. She is an activist and trauma-informed healer who uses her various media platforms to share spiritual wisdom and decolonial education toward collective healing and liberation. As a multi-disciplinary healer, Laura helps people to transcend their past and transform their current situations; breaking generational cycles and harmful patterns. Her intention is to help people manifest the life of their dreams. In This Episode:
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19 Apr 2023 | Episode 186: The Millennial Mystics With Tyler Gaca | 01:09:26 | |
We are thrilled + honored to announce our first special celebrity guest Tyler Gaca (@tylergaca) on our show! Tyler is a creative, author, storyteller, beloved by Martha Stewart, iconic Libra, and an absolute shining star! It was our honor to read his birth chart and look at his upcoming astrology. Laura also channels intuitive messages for him, and Steph connects with some of his Spirits in a mediumship reading. Welcome to The Millennial Mystics, a liminal space where we explore the unseen realms, astrology, witchcraft, and the way magick shows up in your life. Each week we channel the language of the stars and discuss how these celestial bodies and archetypes are reflected in our worldly events and the cultural zeitgeist. The Millennial Mystics is hosted by two fire sign witches: Hi, I’m Laura and I’m an Aries Sun, Aquarius Moon, and Sagittarius rising–and I’m Stephanie and I’m a Leo sun, Leo rising, and Virgo moon. It’s our hope that our passion for magick and the mystical reflects light on your own curiosity and inner witch. Welcome to The Millennial Mystics!
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05 Feb 2020 | Episode 70: The Real Story Of Why I Quit My Last Job | 00:58:16 | |
In this week's episode, I'm taking a crack at storytelling. Maybe it's my throat chakra opening or the need to speak the truth, I reveal the real reason why I left my last job. In This Episode We Talk About:
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03 Feb 2021 | Episode 116 Part 1: Frequency Healing - The Power of Your Own Sound with Erin Eber | 00:47:42 | |
Erin Eber is an intuitive guide and healer who channels sound. She also facilitates cacao ceremonies and uses the Human Design system to help others to connect to their Divine truth. She has been trained in and trained with, many teachers and modalities over the years, but none of it felt as important to her as what her own soul and life has taught her. Erin believes that we each possess a unique blueprint in this life and her mission is to support people in having full access, in order to uncover your greatest potential. In This Episode, We Spoke About:
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13 Dec 2023 | Episode 207: Dream Big For 2024 | 00:43:00 | |
In this episode, I share some of my recent manifestation epiphanies and observations. I filmed this episode under the new moon in Sagittarius which is all about having faith and dreaming big. Make sure to watch my YouTube channel to see the new moon chart and to learn more about astrology. I hope you join us for the How To Manifest workshop that begins on January 1st 2024! Full Show Notes:
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20 Apr 2022 | Episode 167: Body Astrology: A Cosmic Guide To Health With Claire Gallagher | 00:52:32 | |
Claire Gallagher, MAc, MScN, CSCS, is a professional astrologer, non-diet nutritionist, Certified Intuitive Eating Counselor and Certified Strength & Conditioning Specialist. Claire uses astrology as a tool for deepening personal authority, self-compassion, and body trust. She’s a Virgo Sun, Aquarius Moon, and Sagittarius rising. In This Episode:
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05 Dec 2018 | Episode 16: Anna De La Rosa on meditation, mindfulness, business and the one thing you can do to start manifesting | 00:43:31 | |
Anna is the Founder of De La Rosa Insurance Services LLC, The Meditation and Mindfulness Project as seen in Mantra Magazine and her blog, Anna De La Rosa. Her mission in life is to empower women across the globe to rise the F* up! She has the ability to spark something deep within her clients and give them practical tips and tools so they can make their dreams become reality. Anna is a mindfulness business coach and in this episode, she tells us the things we can start to do to manifest the life of our dreams. | |||
11 Sep 2019 | Episode 50: Giovanna on Cacao Medicine Ceremonies and Spiritual Entrepreneurship | 00:56:50 | |
Giovanna is a holistic nourishment and emotional healing mentor. Food alchemist and cacao medicine ceremonialist. Giovanna supports women with embodying their authentic expression to return to their innate divinity and health. Dance, poetry, and creating sensual food and sacred experiences are her favorite forms of self-expression. She hosts cacao ceremonies in her home in the Mill Valley, CA.
In This Episode We Discuss:
Show Notes:
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17 Dec 2020 | Episode 109: Cosmic Energies And Shifting Realities With Laura | 00:53:17 | |
In this week's solo episode, I'm updating you on what I've been experimenting with during Sagittarius and eclipse season. I've been reflecting a lot about 2020 since we're coming to the end of the year. I'm SUPER excited about the Jupiter and Saturn conjunction in Aquarius happening on December 21st 2020 which is bringing a huge energetic shift in our consciousness. Connect with Awaken and Align:
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26 Dec 2018 | Episode 19: Melissa Slaughter on We're Not All Ninjas Podcast That Discusses Asian American Representation in Hollywood Films | 01:17:01 | |
Melissa has lived in all four time zones in the contiguous United States. A former actor in Seattle, WA, Melissa now resides in NYC as a content creator. She produces and co-hosts the We're Not All Ninjas podcast with Alex Chester and Rachel Liu. The Asian American ladies watch Hollywood films that either features an Asian director or Asian actors. Then they critique it and rate how well the movie represented Asians. She is also the managing editor of The Hapa Mag. Melissa speaks about being HAPA (Half Asian/Half White) in America and educates us on how we can be more inclusive. | |||
16 Aug 2018 | Episode 01: Jordyn Kraemer | 01:27:38 | |
Jordyn Kraemer pens her travel blog, the Blonde Vagabond. She speaks to our host about her journey to discovering her passion for travel and how she turned her adventures into a career. She opens up about her love life and finding her soulmate. Finally, she discloses the trials and tribulations of working in social media that led to her self-discovery. | |||
28 Oct 2020 | Episode 103: Scorpio Season: Death, Rebirth, and Transformation | 00:30:28 | |
In this week's solo episode, I'm giving you all a life update! How I've moved through transformative times in my life, and other thoughts on this ever-winding spiritual journey. Connect with Awaken and Align:
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18 May 2022 | Episode 170: Honoring The Asian American Pacific Islander Voices on Awaken and Align | 00:59:11 | |
May is Asian American Pacific Islander (AAPI) heritage month. This episode is dedicated to some of the AAPI voices who have shared their stories on this podcast. As a Korean American, my ancestral lineage has lent much to my story and my purpose. These guests have also expressed similar sentiments. I hope enjoy and thank you to all of the guests who have shared their stories. In This Episode: Full Show Notes:
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30 Jan 2019 | Episode 24: Melissa on getting her dream job as a wine maker while being a mom and working in a male dominated industry | 00:55:32 | |
Melissa Burr was raised in the Willamette Valley. After completing her Bachelor of Science degree, Melissa intended to practice naturopathic medicine before discovering her true passion was in wine. She studied winemaking and fermentation science at OSU and interned during harvest for several local wineries before becoming production winemaker for Cooper Mountain. In 2003, Melissa joined Stoller Family Estate as the winery’s first dedicated winemaker. During our chat, Melissa talks about getting her dream job at Stoller only to find out she was pregnant with her first child. What it's like being in a male-dominated industry and how she balances her work and life. | |||
29 Sep 2021 | Episode 148: The Astrology of October 2021 With Laura Chung | 01:01:10 | |
Laura Chung is a New York based Reiki Master and Meditation Teacher. She has her Masters in Industrial and Organizational Psychology and spent most of her adult life in corporate America following a traditional life path. After achieving what most people would call a “successful” life, she did not feel any happier or fulfilled. On a quest to find her true purpose in life, she quit her job in 2017. She became nomadic and traveled the world; stopping by places like India to become a certified Kundalini Yoga teacher. She has worked with shamans, astrologers, energy healers, sages and eventually becoming a Reiki Master herself. Somewhere along this journey, she realized that the secret to life is within you. Laura’s purpose here on earth is to teach you how to co-create your DREAM LIFE with the Universal Laws and by guiding you through your awakening, healing, and transformation. I'm an Aries sun, Aquarius moon, and Sagittarius rising. Like always friends, bring your calendar and notebook to mark some dates and take some notes! October is a month of energetic shifts! Connect with Awaken and Align:
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04 Dec 2019 | Episode 62: Guided Meditation - Your Ideal Day in Your Dream Life | 00:22:47 | |
Hello my beautiful friends! As a thank you to this community, this week, I’m offering a guided meditation of your ideal day in your dream life. This meditation is inspired by Martha Beck’s Find Your Calling. Visualization is a powerful tool to create the emotions you need to experience your dream life now. Just follow my words and allow the vision to come through. Don’t question it, it’s our subconscious mind at work. When we’re done, you can jot down the details of your journey in your journal.
Before we begin, make sure you are not driving. If you are walking or multi-tasking, hit pause and come back to this meditation. Please give yourself the gift of time; time for yourself. Think of this as your ultimate expression of self-care.
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25 Sep 2019 | Episode 52: Laura on Imposter Syndrome and How She Dealt With It | 00:21:40 | |
Happy Fall Equinox! This week I wanted to speak about imposter syndrome. Most of us have felt like an imposter at some point in our lives. It usually happens during a transition period. I definitely went through my own period of doubt earlier this year. In this episode I talk about:
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06 Feb 2019 | Episode 25: Adelle Archer on How She Turned Grief Into Diamonds - Literally | 00:45:21 | |
Adelle Archer is the co-founder of Eterneva, a startup that's introducing a new way to memorialize our loved ones and pets by turning their cremated ashes into memorial diamonds. Adelle started out in politics because she was always drawn to impact work but she knew she was made for entrepreneurship. It was through grieving for her friend and mentor's passing that the idea of Eterneva was born. Eterneva's goal is to open up the conversation of death, grief and change how we memorialize our loved ones. All while disrupting the diamond industry. | |||
21 Oct 2020 | Episode 102: Ellie Lee On Self-Love As A Pathway to Sharing Your Authentic Self With The World. | 01:02:54 | |
Ellie Lee is a TV host, actress, social media influencer, and self-love guide. You’ve seen her on VH1 News, Big Morning Buzz Live with Nick Lachey, MTV, E! News, People Style, iHeartRadio, Complex, and iHeartRadio. She has appeared as an entertainment correspondent on E! News, E!'s Daily Pop, The Wendy Williams Show, and The Steve Harvey show. Ellie has appeared in several independent films including the 2018 feature length drama “I Can I Will I Did”, which won her the Garden State Film Festival’s Rising Star Award and she just wrapped the indie horror film “Rick and Ruby”, and is currently starring in one of Snapchat's first original scripted shows, "The Daily Realness," a mockumentary series about a clickbait-driven website. In This Episode We Talk About:
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31 Mar 2021 | Episode 124: Rediscover Your Dao and Reclaim Your Beauty Through Face Readings With Dr Tamsin Lee | 01:03:52 | |
Tamsin Lee, DAOM, AEMP is an East Asian medicine doctor, community-based researcher and a Daoist face reader. She is the founder of Influential Point, an online social venture organization leveraging digital media to amplify BIPOC voices in the health and wellness space. She also offers personalized face reading consultations through Elemental Archetypes where she weaves her family lineage of Korean face reading, and the Five seasonal phases of Daoism to guide womxn to rediscover their Dao and reclaim their beauty. In This Episode, We Talk About:
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24 Nov 2021 | Episode 153: December 2021 - Venus Retrograde, Nodal Shifts & Leaning-In To Change With Stephanie Campos-Powell | 01:16:34 | |
Stephanie Powell is an astrologer, cat lover, sister, Mexican-American, writer/editor and, possibly most importantly, a Leo living in the San Francisco Bay Area. Studying celebrity charts makes her heart flutter, and so does Zumba. She runs Leona Moon Astrology, and in her spare time targets her loved ones with passive aggressive astrology memes. In This Episode:
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26 Sep 2018 | Episode 06: Marcella Kovac | 00:58:22 | |
Marcella is not your average mom to a newborn baby, she is the epitome of an entrepreneurial badass woman. Not only is she the co-founder of The Bananaland, a design firm based in Bridgeport, CT, she also co-founded B Hive coworking spaces to help entrepreneurs get stuff done. She also has several side hustles like a photography project and renting out her Airbnb. Marcella and I talk about how she turned her creative passions into multiple businesses, entrepreneurship, and giving back to her beloved Bridgeport community. | |||
26 Jun 2019 | Episode 45: Laura on How Finding Her Purpose Was From Pain and How the Journey is Messy, Scary and Beautiful | 00:25:26 | |
Today's episode is inspired by Elizabeth Gilbert's Super Soul Sunday podcast episode where she talks about finding your purpose. If you haven't found it yet, you can feel like a failure. There's so much pressure to find your purpose. Elizabeth instead offers, to follow your curiosity. I would concur with that advice. I kept doing the things I loved to do e.g. Traveling, photography, connecting with people, creating art, and sharing experiences. Years of not knowing what I was doing and thinking that these experiences were random were not. I can now connect the dots of my past and feel immense gratitude for every experience both beautiful and painful to have shaped me into the person I am today. Each heartbreak and venture off the path has prepared me for my purpose. The journey towards finding your purpose is oftentimes from pain, it's messy, it's really scary but ultimately beautiful. |