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Explore every episode of Awaken and Align

Dive into the complete episode list for Awaken and Align. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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Pub. DateTitleDuration
09 Jun 2021Episode 134: Solar Eclipse in Gemini: Messages From Mercury & New Beginnings With Laura Chung 00:59:44
In This Episode:
  • The significance of 19 degrees in numerology.
  • June is a universal #11 month, a portal.
  • What is a solar eclipse in astronomy?
  • What is the significance of a new moon in astrology?
  • Mercury cazimi and what we can expect.
  • Why I believe June is a powerful month of tapping into our intuition and dreams. 
  • I go through each of the 12 rising signs and give you a taste of what area of your life this eclipse will transit through. 

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
15 Jul 2020Episode 92: Creativity As A Tool To Reconnect to Self, The Universe, and Spirit01:03:18
Carolina Arevalo is a Brooklyn based artist. Her artwork resides in the visual embodiment of the “unveiled” in the various journeys throughout her psyche, all the cells that conform to our inner bodies and its connection to the outer worlds. From her Amazonian heritage, she embraces the importance of rituals and ancestral wisdom. She astutely observes nature and the symbiotic relationship of all living beings in the Universe. Caro's artwork is so unique; there are influences from pointillism, metallic appearances, and sacred geometry. Her artwork is a visual manifestation of meditative flow.
 
In This Episode We Talk About: 
  • The art class that changed her career trajectory.
  • The trip in the jungle and ceremony that changed her life. 
  • How intuition and listening are the tenants of her creative process. 
  • How her art is channeling spirit. 
  • Caro's rituals around creativity. 
  • How she works as a full-time artist while living in NYC.
  • Using social media as a conscious tool. 
For full show notes: Awaken and Align
 
Connect with Awaken and Align:
  1. If you enjoyed the podcast and you feel called, please share it and tag me!
  2. Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.
13 Mar 2019Episode 30: Elana Meta on Sex, Human Potential, and Our Connection to the Planet00:54:53

Elana is a storyteller through movement, an intimacy, sex and empowerment coach, and community builder from new york city. She has made it her mission to protect, catalyze and empower the feminine, to awaken humanity and our connection to the planet.
Elana is the founder and ceo of wild vessel- an event series designed to re-define the feminine narrative in society - as well as the founder of meta method- a globally-recognized dance technique using the natural elements to advance emotional intelligence and well-being. As a dance and movement catalyst, she has performed at venues such as red rocks amphitheater and lincoln center alongside artists such as beyonce, the glitch mob, michael franti, and nahko. She's led workshops on the wanderlust tour, at esalen, summit series, and burning man.

Elana is a trailblazer who’s on a mission to use my entrepreneurial genius, fearless heart, and liberated spirit to bring a message to the masses around sexuality, our human potential, and connection to the planet.

14 Nov 2019Episode 59: Megan Bruneau on Why Perfectionism is Wrong01:06:41
Megan Bruneau is a registered clinical counselor with over 12+ years of experience. She provides crisis support, therapy, and coaching. Deepak Chopra quoted her as the "Millennials' therapist." Megan's relatable approach to therapy and coaching has landed her on The T.D. Jakes Show, Good Morning America and New York 1 Morning News. She is very open about her own journey with mental health, eating disorder history, frequent heartaches and uncertain entrepreneurial life in New York City. Her very vulnerable and humorous writing-style has inspired dozens of viral articles – making her a Huffington Post – homepage regular, MindBodyGreen, and Forbes favorite.
 
In This Episode We Talk About:
  • Why positive thinking can be harmful to one's mental health journey.
  • Our unplanned therapy sesh where I get super vulnerable and emotional to Megan about my own experience growing up.
  • What is spiritual bypassing?
  • Giving yourself permission to feel all the emotions like guilt and shame and why that's important. 
Show Notes:
Connect with Chase Wild Hearts:
  1. If you enjoyed the podcast, please share it. 
  2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests.
10 Oct 2018Episode 08: Shauna Faulisi01:26:14

Shauna is a holistic nutritionist and founder of Soul Wellness Method in Los Angeles. Soul Wellness Method is a nutrition and wellness concierge practice specializing in weight loss, clear skin and slow aging. Shauna’s approach to nutrition and wellness has garnered her clients across the globe including high profile celebrities. She's been featured in Vogue, Pop Sugar, HuffPost,and Elite DailyHer wellness retreat company, Soul Wellness Travels hosts all-inclusive retreats in beautiful destinations like Portugal where guests experience new cultures while focusing on well-being.

03 Mar 2021Episode 120: How To Apply The 12 Universal Laws To Live A More Aligned Life With Laura Chung01:40:09
The law of attraction is just one of the 12 universal laws, and getting familiar with the other 11 can help us unlock a more spiritually aligned life. The law of attraction is about matching energetic frequencies to attract the things we desire into our experience. It is based on the idea that like attracts like, but you can also repel. Whatever you are focused on grows – be it good or bad, negative or positive. You might be asking yourself then why don't I have the thing? Or my person? Maybe you need to incorporate the other 11 Universal Laws. In this solo episode, Laura talks about each of the 12 Universal Laws in-depth with practical examples. 
 
 
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.
09 Mar 2022Episode 163: Uncomfortable Conversations With Laura Chung00:40:06
In this episode, I share an incident that I had with someone who I was interviewing for this podcast. I decided not to air the episode, and you will hear the reasons why. Instead, I share some reflections about the interaction. I share this because I don't want to perpetuate cancel culture and the cycle of harm. When we don't communicate with each other, nobody learns and grows. I feel very strongly that having uncomfortable conversations is the only way we're going to move forward. I also want to be very clear in my values and my intentions. Thank you to Niza Disla for helping me to articulate my thoughts and feelings in writing. I hope you enjoy this episode. 
 
Full Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
16 Jun 2021Episode 135: Words of Wisdom On How To Get Through Life's Challenges01:11:06
In honor of Mercury Retrograde, I look back at some of the conversations I've had in over 134 episodes! Everyone goes through difficult times. EVERYONE. It takes sheer grit, trust, and faith in a Higher Power that we are being guided to our highest timeline. I sat down with Susy Oludele, Yuna Chung aka mom, Brittany Piper, Oge Udeogu, Karen Perez, Samantha Caffrey, and Florencia Fridman. They share how they got through the challenges they have faced and any words of wisdom they can bestow upon us. 

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests
17 Jun 2020Episode 88: The Rise of Active, Abundant, and Creative Female Leaders with The Camel Assembly Founders01:30:19

Keshia Hannam and Yelda Ali founded the Camel Assembly, an international community of creative female leaders who gather to make change. They believe that change begins with self, and spreads to families, communities, and leads to social impact. Camel Assembly's mission is to see people #marchingdaily - showing up to dreams, passions, relationships, and their health as consistently as to their workplaces and protests. This is facilitated through a community of women across the world, who come together regularly to share who they are and to improve the city they live in. 

 

In This Episode We Talk About:

  • Our personal experiences as women of color and how that fueled us to create platforms for people like us. 
  • How they started Camel Assembly and the symbolism of a camel. 
  • How they are able to keep their integrity as a platform and not monetize their community. 
  • The concept of #marchingdaily and the beauty of taking it slow and steady.
  • The need for more Yin (Feminine energy) in companies and spaces today.

Show Notes:

 

 

Connect with Awaken and Align:
  1. If you enjoyed the podcast and you feel called, please share it and tag me!
  2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.
29 Mar 2023Episode 183: Entrepreneurship and Reclaiming Your Medicine With The Biz Bruja Vanessa Codorniu 01:24:18
A trailblazer and healing activist in the spirituality and wellness space with more than 12,000 sessions & thousands of students worldwide, Vanessa is an acclaimed bilingual psychic medium, clinical hypnotherapist, astrologer, mujer medicina, and soul business mentor. 

 

She is the founder of The School of the Healing Artes, supporting the next generation of Latinx and BIPOC healers and conscious leaders. A monthly advice columnist for HOLA! “Querida Brujita” and bi-monthly astrology writer for BELatina, she has been seen in SHAPE, Telemundo, Univision, iHEART radio, Primer Impacto, LATN, Refinery 29 and Hiplatina and many podcasts. She is the first Latina to co-host The Shift Network’s Energy Medicine Summit in 2021 and the Ancestral Healing Summit 2023. Nacimos Magicas~ Born Magical™ : an 8 week Journey in Reclaiming Your Ancestral Gifts has supported the hundreds of empaths to decolonize their spirituality, intuition and reclaim their powerful gifts.
 

An Argentine American who started doing readings at 16, became a professional intuitive at 22, held New Moon and Full Moon healing circles for two decades in NYC, Vanessa is celebrating her TEN years online full-time and over 27 years in service to her comunidad. Her online school hold certification programs in intuition, Akashic Records, Usui Reiki and hypnosis. In 2022, Vanessa created the Soul of Business Summit, now renamed, Ancestrally Rooted Business Summit, interviewing 37 Latine and BIPOC entrepreneurs on the impact of their ancestors on their work. 

 

Vanessa is proud of her work as an empowerment facilitator for future young women leaders at the Bella Abzug Young Women’s Leadership Institute in NYC, creating innovative courses to support self-empowerment, inclusivity, and diversity for the last twelve years. She is also Creatrix of the Biz Bruja Podcast and has recently completed a year long training and initiations with The Inca Medicine School and the Apaza Family in Cusco, Peru.

For fun, you can find Vanessa sharing animated stories with her husband, chilling with her fur babies, cats, Zander and Che or playing one on the Harrisburg Improv Stage! Her team, Cosmic Trash makes light of pop spirituality and astrology.
 
In This Episode:
  • Vanessa shares her origins story of how she knew she had metaphysical gifts and how she started her Biz Bruja business.
  • What was it about businesses that led her to be able to channel for them and business owners? 
  • How does Vanessa show up as a healer existing in late-stage capitalism?
  • Vanessa's reflections on the collective healing journey of 2020-2022 and what we are being called to do in 2023. 
  • The reason why Vanessa hid amongst her famous cohort and the moment that Vanessa came "out" into the spotlight as the Biz Bruja. 
  • Having a spiritual business is a long game. 
  • What Vanessa "sees" coming for us in 2023. 
  • Vanessa shares about ancestral hypnosis healing and why working with ancestors is so important in her work. 
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
04 Aug 2021Episode 142: New Moon in Leo & Lion's Gate 8/8 Portal - Activating Your Inner Lion 02:06:44
In This Episode:
  • I talk about the energies surrounding this New Moon in Leo
  • The significance of 8 in numerology
  • Lion's Gate and its connection to Kemet, ancient Egypt  
  • How to use this manifestation portal 
  • I go through each of the rising signs and which house of your natal chart Leo is activating 
  • I channel messages using my intuition and divination for you. Please take what resonates and leave what doesn't 

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests
01 Feb 2024Episode 212: February Astrology Forecast 2024 00:46:47
In this episode, I share the major Aquarius and Pisces stelliums and conjunctions. We have a new moon in Aquarius that also signifies the Lunar New Year. Happy Year of the Dragon! and the full moon in Virgo. I also go through the 12 rising signs and share what the Pluto in Aquarius transit will mean for your life since I forgot to do that in episode 211: Pluto in Aquarius. This month's forecast is shorter not because it's the shortest month, even though this  February, there are 29 days but because I'm super busy thanks to my Aquarius placements. Also, Happy Black History Month! 
 
Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it, and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
25 Aug 2021Episode 145: The Astrology of September 2021 With Catherine Urban01:42:15
Catherine Urban (NCGR-PAA IV, ISAR-CAP) is the author of Your Astrological Cookbook: The Perfect Recipe for Every Sign. She maintains a thriving consultation practice, creates weekly astrological forecasts, teaches predictive and foundational courses in astrology and writes for NCGR’s Memberletter. Catherine is a mama, astro-mage and recently integrated the art of horary into her practice. 
 
In This Episode:
  • Make sure to bring your calendars and journals to write down important dates and transits because Catherine gives us a lot of ways to move through these energies. 
  • Catherine shares her origins story and how she started studying astrology. 
  • The overall theme and energy of September.
  • Virgo and Libra seasons.
  • The new moon in Virgo
  • The full moon in Pisces
  • Mercury retrograde in Libra and how to work with this transit. 

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests
03 May 2023Episode 187: Mindful Homes: Heal Your Home & Self With Feng Shui Expert Anjie Cho01:16:40
Anjie Cho is a creator of holistic spaces, specifically focused on designing architectural interiors, and teaching feng shui and meditation. She is the author of Mindful Homes [CICO Books 2023] and Holistic Spaces [CICO Books 2018]. Since 1999, she has been designing beautiful and nourishing spaces (inner and outer) with balance and harmony, informed by the ancient practice of feng shui and meditation. Her focus is to create nurturing and supportive environments, tailoring her practice to each individual’s specific needs.
 

Anjie is the owner of Anjie Cho Architect PLLC, co-founder of the Mindful Design Feng Shui School, and founder of Holistic Spaces which hosts a blog, podcast and online store. Anjie is also a teacher of dharma arts and meditation in the Shambhala Buddhist lineage. She's the feng shui expert at The Spruce, a regular blog contributor to MindBodyGreen and has been featured in dozens of publications including: the New York Times, Domino Magazine and BuzzFeed.  

Anjie is a New York State Registered Architect, a graduate in Architecture from the College of Environmental Design at the University of California at Berkeley, LEED Accredited Professional, and certified feng shui consultant from the BTB Feng Shui Masters Training Program. She has trained as a meditation teacher and in shamanic healing modalities.

About Mindful Homes:

Mindful Homes approaches feng shui as a mindfulness-awareness practice. As I have grown older and more experienced in life, I've benefited greatly from meditation. And the pearl, the wish fulfilling jewel, within meditation is seeing and sensing your interconnection between your inner and outer environments. This book is an invitation to connect and become friendly with your home, and in turn your innermost self.

 
In This Episode:
  • Anjie shares what she has been up to since the last time we spoke in 2022. Hint hint she wrote a book!
  • Anjie talks about her book Mindful Homes and what inspired her to write it.
  • Anjie offers advice on how people can start to heal their space if there are feelings of shame around their homes and spaces.
  • Laura shares about her dad's hoarding tendencies and Anjie shares how clutter is a modern-day problem.
  • Anjie uses Laura as an example of how to optimize the fame area in feng shui. 
  • Anjie shares tips on what to put in the fame area to increase visibility and also to protect yourself.
  • Anjie talks about the two important places in the home in terms of energy flow and feng shui. 
  • Anjie shares why prioritizing your space also reflects on your health and wellness. 
  • Anjie and Laura share their Chinese zodiac animals and the archetype of the dragon. 
  • Anjie shares her personal story of how she used the principles of feng shui in her bedroom and how it changed her mindset around her romantic relationships. 
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it, and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
23 Jan 2019Episode 23: Laura + Yuna - A mother and daughter conversation about the past, being an immigrant, entrepreneur, and living the American Dream01:31:09

Yuna, aka mom, is my role model. She was the first woman I knew who decided to take a risk and start her own business despite people telling her she was crazy. Her dream was to have her own hair salon but she also needed her benefit job that offered her and her family security. She worked two jobs for over twenty years while being a mother and a wife. Just three months ago, she finally retired from her full-time job and now, she is focusing solely on her side-hustle. It hasn't been an easy road but through passion and grit, she always had faith that one day she would fulfill her childhood dream.  

15 Apr 2020Episode 79: Our Collective Energetic Upgrade 00:45:12
In this solo episode with yours truly, I am sharing some transmissions and downloads I've received in the last week after the Full Moon on April 7th. 
 
In This Episode I Talk About:
  • The Energy of the Full Moon in Libra on April 7th and how it's been an emotional AF week.
  • Why you've probably felt really tired recently.
  • The mystical experience I had on Easter.
  • The message I received from my guides to share with you and the one thing you NEED to do right now. 
Show Notes:
Connect with Awaken and Align:
  1. If you enjoyed the podcast and you feel called, please share it and tag me!
  2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.
27 Jul 2022Episode 173: How to Manifest - Laura Chung's First Book00:33:37
Laura Chung is a Reiki master, astrologer, and the host of two podcasts, Awaken and Align and The Werk. She has her Masters of Science in Industrial and Organizational Psychology. She is an activist and trauma-informed healer who uses her various media platforms to share spiritual wisdom and decolonial education toward collective healing and liberation. As a multi-disciplinary healer, Laura helps people to transcend their past and transform their current situations; breaking generational cycles and harmful patterns. Her intention is to help people manifest the life of their dreams.
 
 Full Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
01 Apr 2024Episode 215: April Astrology Forecast 202401:35:00
In this episode, we do a little recap of what transpired during February and March that stood out in the cultural zeitgeist that lined up with the astrological transits. Then we go over what to expect in April. April is a big month of major activations! There is a total solar eclipse on April 8th that will be visible (with protective eyewear) in parts of the USA. Also, there will be a conjunction between Jupiter and Uranus in the sign of Taurus on April 20th. Happy solar return to all of you April Aries and Tauruses out there! 
 
Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it, and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
09 Nov 2022Episode 176: Becoming More Liberated Through The Akashic Records With Tiensirin01:12:38
Tiensirin is an advanced certified Akashic Records practitioner and healer. She has completed five certification courses at the Dr. Linda Howe Center for Akashic Studies. She is a second-generation intuitive who inherited her abilities from her father, who is also an empath and a medium. Growing up in Thailand, spirituality and healing practices were a major part of her upbringing. 
 
What she loves the most about her work in Akashic Records is the ability to assist her clients at a soul level. She seeks to help them find deeper clarity and insight within their current challenges and also assists them to move forward with more power and confidence in their life’s calling. She helps her clients to see themselves clearly from multiple timelines without judgment —only unconditional love. 
 
She uses several types of quantum healing modalities to assist clients to travel alongside her into their own Akashic Records to heal and shift frequencies within it in order to bring about liberation and activation of the highest possible realities from many lifetimes into the current timeline. Tiensirin specializes in the areas of past lives, relationships, and business. 
 
She has read for nearly a thousand Akashic Records for her clients both domestically and internationally. Her clients range from anywhere from artists, recording artists, healers, non-profit organization executives, actors, television showrunners, publicists, music festival producers to fashion designers, to entrepreneurs. 
 
Besides her work in Akashic Records, Tiensirin is also an award-winning photographer with extensive knowledge in entertainment marketing and photo publicity for various movie and television studios and networks. She is passionate about empowering creatives and artists to inspire others in the world.
 
In This Episode:
  • Tiensirin explains the Akashic Records and answers the following questions: 
  • Was she always able to access the records and did she study with a teacher?
  • What does God mean according to the Akashic Records?
  • What is the point of knowing about our past lives? 
  • Why do our souls incarnate so many times? 
  • Can the channeled Akashic Records messages be distorted? 
  • What place does activism, creativity, and owning your own power have in our soul's growth.
  • Talking about past lives in Lemuria and Atlantis. Are these civilizations overly romanticized? 
  • What is her experience like being in the Akashic records?
  • How does she as an Akashic Records reader, use astrology?
  • She shares her takeaways from reading actors’ akashic records.
  • Her thoughts on Divine timing and manifestation. 

 

 Full Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
03 Feb 2021Episode 116 Part 2: Beyond Love + Light: Racial Injustice In America & Conspirituality With Erin Eber00:48:53
This is a continuation of Episode 116 Part I. Erin Eber and I dive deeper into the issues we are currently facing in America: Polarity, racial injustice, spiritual bypassing, and the emergence of conspirituality.
 
In This Episode, We Spoke About:

 

  • Her advice on discernment in the spiritual community.

  • A discussion around racial injustice and spiritually bypassing.
  • How traveling the world made her realize the injustices in America.
  • Is it spiritual to be political? 
  • What White spiritual people don't understand about BIPOC communities' real lived experiences.
  • Recognizing people’s authentic experiences is high vibrational.
  • How her own experience with suffering gave her empathy and compassion for BIPOC's lived experiences.
  • We have a conversation around conspirituality and the theories circling the New Age/Spiritual communities now. 

 

FULL SHOW NOTES

 
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.
22 Jan 2020Episode 68: The Evolution Of A Side Hustle To A Full Time Career With Emily Merrell01:01:13
Emily, also lovingly referred to as "20 questions" has always loved figuring out people's stories. Born in Florida she moved to Connecticut at the ripe age of 12. As a sexy middle schooler, she became famous for being Frida Khalo's doppelganger, and after being asked what Latin American country she yielded from she decided to study Spanish and Communications (girl needed to communicate!) at a small Liberal Arts school in Ohio. Upon graduating from Denison University, she moved to Buenos Aires to master her Spanish and worked in various industries (ask her about Malbec).
 
Following her return to New York City, she landed in the Fashion world specializing in Events & Marketing working at Ralph Lauren, Club Monaco, Tory Burch and INTERMIX. In 2017, she took the leap and left her beloved NYC for SF to be with her guy (now husband). When she’s not connecting others or coaching solopreneurs, you can find her exploring new restaurants, drinking bold bottles of wine, taking early morning workout classes, planning her next trip or playing the name game. Follow her adventures at @emilyamerrell.

In This Episode We Talk About:
  • How she started Six Degrees Society based on her own experiences planning events and networking.
  • How she took Six Degrees Society from side hustle to a full-time career.
  • Her tips on how to make a life change. 
  • What makes Six Degrees Society, not your average networking event. 
Show Notes:
Connect with Awaken and Align:
  1. If you enjoyed the podcast, please share it. 
  2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.
30 Nov 2022Episode 179: The Spiritual But Not Religious Path - Deconstructing From Christian Religious Trauma With Rev Karla 01:06:54
Teacher and writer, Rev Karla is an ordained interfaith/interspiritual minister. Rev Karla helps people recover from religious trauma, reclaim their spirituality, and live with purpose and authenticity. She has amassed a following approaching 600,000 followers on TikTok and Instagram, where she uses creativity and wit to connect with and teach her followers. Her videos and writings have been seen and shared by millions. 
 
After joining social media, Rev Karla quickly became the leader in the deconstructing conversation, teaching about deconstructing from Christianity, religious trauma, the spiritual-but-not-religious path, and the dangers of Christian nationalism. 
 
Rev Karla founded Numa Soul to be a space for resources, teachings and a safe spiritual community. She and her team are committed to building a world based on our highest social and spiritual aspirations—one that is just, kind, equitable, radically compassionate and rooted in unconditional love.
 
In This Episode:
  • Karla's origins story of how she was raised in the bible belt and her experience in the church.
  • How Karla started to deconstruct from Christian religious trauma.
  • What led Karla to be an ordained interfaith/interspiritual minister.
  • What led Karla to start her Tik Tok account now she has over 600,00 followers!
  • I ask Karla can you be religious and spiritual or spiritual without being religious?
  • What does deconstructing Christianity mean? Or from any religious faith?
  • I ask Karla her thoughts about respecting someone's beliefs and also calling out harmful alt-right ideology weaponizing religion to oppress marginalized groups. 
  • Karla shares sources that can counteract the weaponization of the scriptures. 
  • Karla's observations on the new age community on Tik Tok. 
  • We speak about the prosperity gospel. The intersection of spirituality, wealth, and abundance. 
  • The first step towards healing religious trauma. 
 Full Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
02 Jan 2019Episode 20: Mary McCarthy On Being Not Engaged and Being Ok00:45:42

Mary McCarthy is the face behind the hand behind Not Engaged. Since its inception, her comedy has appeared on Good Morning America, The Skimm, Rachael Ray, Sunrise Australia, Elite Daily, and many more. Mary is also the creator behind the series The Goodpie Girl, which was a Network Notes selection at the HBO sponsored ITV Fest. She is a New York based actor and writer. 

15 Sep 2021Episode 146: Sexual Awakening & Pleasure As A Pathway For Self-Empowerment With Samantha Caffrey00:58:02
Samantha Caffrey is of the multipreneur generation, working as a compassionate, mission-driven advocate, creator, publicist and strategist with the aim of elevating the power of women. Her work focuses on demystifying the intersection of sexuality, mental health, creativity, and spirituality—with the intention to destigmatize these topics to create a more equitable future for all. 

 

Samantha works as an expert in growing brand ethos and industry equity through mission-driven communications strategies. Most recently, Samantha represented a family of sexual wellness brands delivering billions of digital media impressions, national media attention, celebrity partnerships and raised awareness of the importance of one’s sexual empowerment. 

 

Along this journey, she has worked with the nation’s leading sexuality experts, while also going on a personal journey with renowned healers and coaches. Samantha recently advanced her mindful and spirituality practices receiving Reiki 1 and 2 certifications in Tulum Mexico, with her teacher Laura Chung. 

 

Samantha has been featured in Well + Good, Buzzfeed, and Just Begin Magazine.

 

In This Episode:

 

  • Samantha's origins story and how she trusted her intuition in accepting a job in the sex toy industry.
  • Harmful "spiritual" rhetoric around sex.
  • Starting the conversation around sexual shame in religious and spiritual circles.
  • Why masturbation should be taught in school and how it can help educate young people and keep them safe.
  • The benefits of Masturbation.
  • Manifesting while masturbating.
  • Taking your power back with pleasure.
  • Sexual awakening and liberation and how it relates to self-empowerment. 

 

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13 Jun 2024Episode 218: Astrological Midlife Transits - Crisis and Transformation With Dr Nicole Truesdell01:21:20

Are you going through a midlife crisis or are you going through your astrological middle-age transits? This episode is in collaboration with Dr Nicole Truesdell, the host of the Abolitionist Dreamscapes podcast. We share our experiences of these midlife transits as two 40 something women of color going through the thick of it. Your midlife years (36-45) can be some of the most triggering yet transformational times of your life if you surrender to the journey. During these midlife years, the outer planets which are generational planets, activate you to look deeper into yourself and to break free of the status quo. This begs the question, is it only the youth that will save us or awakened mid-lifers as well? 

 

Timestamps:

00:00:25 Laura Chung introduction

00:03:11 Midlife transits (36-45 years) when our life blows up 

00:05:15 What does liberation look like if we take responsibility for it? 

00:11:43 The journey and triggers 

00:14:16 The slow burn of the outer planets-generational planets  

00:20:26 Neptune in Pisces and the stories we were told 

00:29:52 Give the malefic planets what they want 

00:40:46 Dr Nicole’s Uranus opposition feeling seen and relationships

00:48:16 Taurus conjunctions, content creation, creativity, and worth  

00:50:23 The Mid-lifers will also lead the revolution 

00:59:16 How are you actively a part of the change?

01:01:05 Pluto in Aquarius - Who has the power? 

01:07:17 Jupiter in Gemini - Expand information and discernment

01:13:47 Pattern Breaking 

Show Notes: 

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14 Nov 2018Episode 13: Noor Qwfan00:40:33

Noor Qwfan was born in a small village in Yemen and raised in the Central Valley of California. As a Muslim woman and a child of two immigrant parents, Noor wants to debunk the stereotypes of Muslim women by giving them a voice. She hosts This Muslim Girl Podcast; a platform to share the stories of Muslim women of all backgrounds as well as her own. 

16 Oct 2019Episode 55: Lisandra Vazquez on Building a Niche Business With Aura Photography 00:50:22
Lisandra Vazquez is the smiling face inside of the booth (and behind the business). She has been a professional photographer for over six years specializing in portraits and events predominantly in the health and wellness space. Personally, she enjoys going outdoors, traveling to be with her family, trying new foods, doing kundalini yoga, and hanging out with her English Bulldog, Rose. 
 
Auraology was created to bring light into the world through showing people what their aura currently says about them. Our goal is to provide a fun and insightful experience for all that come through our booth. We want to give the most accurate readings possible so the information we provide has the ability to empower individuals with options on what they can do with this new-found knowledge. 
 
In This Episode We Talk About:
  • What is an aura?
  • How Lisandra went from classical photography to aura photography.
  • Her advice for people who want to start the thing that they want to start. 
  • How she knew aura photography would be a successful venture. 
  • What the aura can say about you.
Show Notes: 
Connect with Chase Wild Hearts:
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  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests. 
15 May 2019Episode 39: Lizzie on Her Yoga Wake Up App and Conscious Entrepreneurship00:51:18

It might be the name, although more likely her infectious smile, but everywhere she goes, someone knows Lizzie Brown. Lizzie moved to Los Angeles 15 years ago from Gainesville, Fla., and got her start in lifestyle PR representing surf and sportswear brands. In 2007, at 23 years old, she opened her first PR shop, Dell et Ruhs. In that time she is credited with launching Lorna Jane and Carbon38, among more than 30 other contemporary fashion labels. Eight years later, Lizzie and her husband Joaquin teamed up to launch Kamala Collective, an agency specializing in app development, PR and marketing for wellness brands. At that time, PR was rapidly undergoing an evolution; so ever tenacious and resourceful, Lizzie adapted and honed her ability to create strategic partnerships, often with zero ad dollars, among likeminded brands, media and influencers to give up-and-coming independent founders a voice in an otherwise oversaturated, pay-to-play landscape. 

19 May 2021Episode 131: Gemini Season, Eclipses & The Law of Resonance With Laura Chung01:24:01
Hello you beautiful souls! I hope you are moving through these times with compassion and love. It's a wild ride this experience called life but at least we have each other. This is another solo episode from me...
 
In This Episode I Talk About: 
  • What's happening in Awaken + Align Universe. 
  • The lessons of Taurus season
  • What to expect during Gemini season starting on May 20, 2021.
  • Mercury Retrograde. Should you be worried?
  • Eclipse season - Karmic fate.
  • The South node eclipse happening on May 26, 2021, and what does this mean for the collective and for your life.
  • Jupiter in Pisces and the loudest message I received in my dream.
  • Law of Resonance, Vibration, and Attraction. 
  • Co-creating with Spirit from Wholeness. 

Connect with Awaken and Align:

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01 May 2019Episode 37: Cait on How She Built Her Travel and Wellness Businesses00:39:43

Travel has forever been Cait's passion. She has over 18 years of experience in the luxury travel industry. This experience led her to a space of inspiring others through travel and has been running luxury wellness experiences and retreats for the past 10 years. Cait's experiences have allowed her to travel to over 30 countries, worked internationally on luxurious private yachts, travel extensively in Africa, Australia, Asia, America, Caribbean, and develop unique luxury wellness travel journeys for her discerning clients. She has worked in many facets of the hospitality industry and holds a unique place for wellness in her heart as she's a certified Health Coach through the Institute of Integrative Nutrition. She is the founder of Wild Wellness and co-founder of Wanderwell. 

22 Sep 2021Episode 147: Soul Messages - A Conversation With Psychic Medium Malaurie Barber00:55:56

Malaurie grew up in France and comes from a long line of psychics and witches. (her mother, her grandmother, her great grandmothers, her great uncle…Anyhow, you get the idea). It’s in her DNA. She has been doing readings for many years. Malaurie loves helping people find a sense of peace and clarity.

 

Malaurie tries to keep it real and simple. No gimmicks, no pretenses, no bullshit. She says it herself "I'm not a crystal ball, but I can enter into a conversation with your guides and ancestors and see what they have to say. The answer might not always be what you want to hear but it is always grounded in love and with your greater good in mind."

In This Episode:

  • How Malaurie developed her psychic mediumship gifts.
  • The difference between a psychic and a medium.
  • Can anyone be a medium?
  • What happens to souls after they have transitioned?
  • Why some souls do not cross over to the other side.
  • How Malaurie protects herself from Spirits.
  • Malaurie's opinion on humanity's lessons with covid, the pandemic, the vaccines, and etc. Are we passing the test?
  • What are “downloads?” Malaurie’s suggestions on how to know if the downloads are based on truth.
  • Malaurie’s thoughts on studying mediumship and spiritual practices vs developing your innate talents.
  • The most important thing you need to do to channel Spirits.

FULL SHOW NOTES

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24 Mar 2021Episode 123: A Second Chance With Second Wind - How Karen Perez Turned A Passion Project Into A Global Business01:11:46
Karen Perez is truly a face behind a mask-- the mask. The New York-based Stylist/Designer launched Second Wind, a boutique quickly turning heads for its empowering line of handcrafted masks. Amid the coronavirus pandemic as well as recent waves in social justice reform, this bold Latina sought to embrace a new “normal” with her talents. As clients inquired about stylish masks that wouldn’t hinder their busy lives, she designed a mask that could enhance the natural contour of feminine features while remaining true to practicality while making a statement for women. Second Wind carries the intent to empower women with every decision. With every piece Second Wind brings to life, there is a message of spirit, equality, and persistence as the world embraces a new normal. Since the brand launched in June 2020, Second Wind has received press recognition in outlets such as Vogue and WWD, and support from women like none other than AOC.

In This Episode, We Talk About:

  • Her mindset at the start of the pandemic and how she shifted her perspective during a time of uncertainty.
  • How Second Wind was born out of a time of rest, creativity, and a passion to serve people.
  • The moment she realized her passion project was more than just a trend from the pandemic.
  • Creating a mask business; a product that is so politicized
  • At the height of her brand launch, her designs were stolen from an influencer. How she dealt with that time and what she learned.
  • The power of the collective. How her community stepped in to bring awareness and accountability for the stolen designs. Being featured in Diet Prada and going viral.
  • How she met AOC.
  • How she received all the press and dream collaborations.
  • What she told herself during those hard times when she had $10 in the bank.
  • At the end of the episode, Karen asks me what I feel we should expect in the next 6 months of 2021.
 
Connect with Awaken and Align:
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18 Aug 2021Episode 144: Korean American Shamanism With Seo Kelleher01:05:54
Seo Kelleher (pronounced Sea-Oh Keh-Li-Hur, she/her) is a Korean American shaman, author, and publisher. She heals and helps others to release what no longer serves them, so they can thrive and live more authentic, aligned lives. She channels her ancestors and Korean shamanic deities in her work. 
 
In This Episode:
  • Seo's origins story; the catalyst to her spiritual journey and how she was led to shamanism.
  • How the Korean American experience is unique and how she was able to heal and integrate both cultures. 
  • How Seo knew that she was being called to embody shamanism.
  • Who are Mudangs and why are they stigmatized?
  • How Seo channels the Korean deities to assist her in her healing work. 
  • We talk about Han and the definition of Han in Korean is something that is unique to the people of Korea and the Korean diaspora.
  • Exploring our indigenous spiritual beliefs and practices is a gateway to our expansion. 

Connect with Awaken and Align:

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16 Feb 2022Episode 160: Reconnection To Ancestral Foods and Earth Medicines with Kitchen Curandera, Felicia Cocotzin Ruiz01:07:05
Felicia Cocotzin Ruiz is an author, indigenous foods activist, natural foods chef, and curandera (Mexican traditional healer) educating and supporting others in reclaiming the kitchen healer approach to health with Indigenous wisdom and whole food cooking. Her holistic wellness background spans over 25 years in which she has had the opportunity to work with grassroots activists, tribal leaders, top wellness resorts, and professional athletes–helping people (re)connect to their ancestral foods, earth medicines, and health practices.

Felicia’s work has been featured in Spirituality & Health, Food & Wine, Bon Appétit, and many other media platforms including The Original Americans episode on Padma Lakshmi’s Taste The Nation (Hulu). Felicia presents frequently around the country on Native American healing practices, holistic wellness, and Native American food sustainability at community events, universities, and museums–including the Smithsonian National Museum of the American Indian.

 
In This Episode: 
  • Felicia’s origins story growing up in Phoenix, AZ and how connecting to the land led her towards her Curandera path. 
  • What is a Curandera? 
  • How I found Felicia and the magic of your words and intention. 
  • Felicia shares how she manifested being on a television docu-series. 
  • Being on the show Taste the Nation and what it meant to her. 
  • How Felicia has worked through resentment and her healing process. 
  • Felicia’s journey towards understanding that food is medicine.
  • How Felicia works with her clients. The process includes listening to her intuition and connecting people to the food from their lineage. 
  • How food from our ancestral lineage is a pathway for healing and grounding.
  • Felicia talks about her book and the genesis of how it came to be. 
  • Felicia talks about aging, her skin, her grey hair and being seen in a youth-obsessed culture. 
 
Connect with Awaken and Align:
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17 Oct 2018Episode 09: Ashley Sperber 01:26:55

Ashley started her career in restaurant management in New York City. She left the industry after she realized the adverse effects the restaurant lifestyle was having on her well-being. She began immersing herself into the health and wellness space and got her holistic health coaching certification. As Ashley was healing her past wounds, she realized that it was much more than prescribing a diet or an exercise regime, it's looking deep within yourself. She began offering her clients the spiritual component of her coaching practice through reiki, chakra readings, Emotional Freedom Technique (EFT), aromatherapy and essential oils. She has rebranded her coaching business into a spiritual one.   

24 Oct 2018Episode 10: Helen Ngo01:08:38
Helen believes that when you take control of your money, you take control of your life. She works full time as a financial planner advising people on how to manage their money so that they can live their best lives. Through her work, she realized that discussing money can often be difficult and uncomfortable because our society and culture have dictated money as a measure of success. However, people's stories say otherwise. On her podcast Made, Helen interviews women from all financial walks of life - entrepreneurs, single moms, divorced women, widows, and multi-millionaires. She shares these women's' stories about how they live, how they earn, and what it means to make it in life.
 
28 Apr 2021Episode 128: Reclaiming Ancient Indigenous Wisdom & Decolonizing Shamanism With Marilu Shinn00:50:39
Marilu has held a private practice as a Shamanic Practitioner since 2012.  Her formal training includes the Four Winds Society as well as an ongoing apprenticeship with the Nusta Medicine Women of Peru. 
 
Her own healing journey and reclamation of her Ancestral Wisdom brought her to embody the Ancient Wisdom Traditions of Peru and to share the Medicine and Beauty of this Lineage as a path towards Empowerment and Embodied living.  Her mission and passion are to reconnect Women with their Authentic Selves; to awaken their somatic awareness through Shamanistic practices and to reconnect them with their innate Sacred Womb Wisdom as the foundations for leading fulfilling whole lives. Marilu holds international retreats and Earth Based Ceremonies in the Santa Cruz mountains and anywhere where Medicine is needed. She works privately with both men and women. 
 

In This Episode:

  • Marilu’s origins story of how she came from a lineage of medicine women.
  • What is Shamanism? Can anybody be a Shaman? 
  • What are some things to look for when you want to work with a Shaman?
  • How reclaiming her ancestral indigenous wisdom also started her decolonization work. 
  • Why well-being and healing are integral in community health.
  • What is Shamanic Earth based healing? 
  • What is the New Earth and what does it look like?
  • We all want change and a more harmonious world but it's going to take a revolution that starts from within.
  • Marilu’s views on calling people out for appropriation. 

Connect with Awaken and Align:

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08 Nov 2023Episode 203: The Millennial Mystics Ashley Probst00:53:36
In the latest episode of The Millennial Mystics, Steph and Laura are joined by Ashley Probst, an eclectic witch and tarot reader based in Lāhainā, Maui. You can find her on TikTok spreading witchy tips and magick to her +162,000 fans and she also offers channeled tarot readings with clients. Ashley’s family was directly impacted and affected by the Maui fires in August, and there will be links with ways you can support in the show notes of this episode.

We take a look at Ashley's upcoming astrology, read her birth chart, and unpack the power that lies within her Leo rising, Pisces sun, and Gemini moon. We talk all about her current Saturn return and offer advice on how to navigate this cosmic rite of passage, as well as take a closer look at the transits impacting Ashley's chart during the devastating Maui fires. Welcome to The Millennial Mystics, a liminal space where we explore the unseen realms, astrology, witchcraft, and the way magick shows up in your life. Each week we channel the language of the stars and discuss how these celestial bodies and archetypes are reflected in our worldly events and the cultural zeitgeist. The Millennial Mystics is hosted by two fire sign witches: Hi, I’m Laura and I’m an Aries Sun, Aquarius Moon, and Sagittarius rising–and I’m Stephanie and I’m a Leo sun, Leo rising, and Virgo moon. It’s our hope that our passion for magick and the mystical reflects light on your own curiosity and inner witch. Welcome to The Millennial Mystics!

 
Full Show Notes:
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24 Jan 2024Episode 211: Pluto in Aquarius - The Age of Revolution 00:54:11
In this episode, I talk about the transition from Pluto in the sign of Capricorn into the sign of Aquarius. Astrology is the study of cycles and patterns, so the best way for us to predict what might happen when Pluto is in the sign of Aquarius is to look back at what happened the last time in our history when Pluto was in Aquarius. This time was known as the Age of Revolution because concurrent revolutions were happening all over the world. Some of the same themes are appearing today as Pluto moved into Aquarius on January 20th of this year. 
 
Show Notes:
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11 Aug 2021Episode 143: Integration: Taking Inspired Actions Towards Your Vision With Laura Chung01:01:08
In This Episode:
  • I reintroduce myself and I briefly share my story. 
  • How to navigate through the in-between time.
  • Feeling lost or lacking clarity? 
  • The last decan of Leo and the corresponding tarot card.
  • The waxing phase of the moon. 
  • At this time, pay attention to your inner guidance, signs, and synchronicities that are guiding you the way.
  • Channeled messages using tarot and divination for the rest of your Leo season. 

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
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  • Let me know your favorite guests, lessons, or any topic requests
19 Jun 2019Episode 44: Cherie on Prioritizing Joy to Unleash Your Higher Self and Living The Life You Were Meant To00:55:11
Cherie helps corporate leaders and entrepreneurs change the world and enjoy the ride - because the ones who know how to ride are the ones who will change the world.  
 
She helps them own who they truly are and what they’re here to do so they can create solutions and workplaces that solve the world’s biggest problems.
The Founder of One Woman Effect, Bring it Group and The Luminaries, Cherie gives leaders and organizations the tools to become their highest selves, go after everything they’ve ever wanted and work together like never before.  
 
Her number one strategy is pure joy. It’s the secret to our true potential in every area of life.   
 
Through 1:1 Coaching, Workshops, Speaking and Custom Designed Retreats, she lights the way at organizations like Google, X, Genentech, Nike, YouTube, Apple, GoDaddy, Fox Entertainment, I Heart Media, Paramount and more.
 
24 Apr 2019Episode 36: Charlotte on Impact Driven Entrepreneurship01:09:07

Charlotte Marie is an award winning filmmaker, producer, director and actor. She currently has 2 start ups: Angel Bags (Care Packages for people experiencing homelessness) and Opportunity rising (Creating Job Opportunities for individuals in transitional homes).

Char also is a cohost of Safety Stop Scuba. It is a podcast created by ocean lovers for divers & non-divers alike. We aim to foster a community of divers telling stories that educate and inspire others to dive into the ocean and protect our waters.

In the last few years Charlotte summited Kilimanjaro, a dormant volcano in Tanzania which is the highest mountain in Africa, and rises approximately 19,341 ft above sea level. Kilimanjaro is considered one of the 7 summits of the world. She has also completed her Dive Master Certification for scuba.

She is currently studying Yoga, Transcendental Meditation, After Effects, Final Cut Pro, Copywriting while completing her Masterclass in Photography.

07 Oct 2020Episode 100: The Path - My Dream Life, Business + Spiritual Journey With Laura Chung01:27:55
Happy 100th episode! In this episode, my sister interviews me about my dream life, business, and spiritual journey. This was recorded in May of 2020 during the height of quarantine.
 
In This Episode We Talk About:

 

  • What I do for a living and how I define myself.
  • How I make money and do what I love.
  • How I started the path of ancestral healing and how it related to my purpose and life.
  • How I started meditating and the journey that led me to Kundalini Yoga.
  • My views on energy vampires or negative people.
  • What does it mean to be woke or awakened. 
  • What to remember when you feel lost or alone.
  • How to develop your supernatural gifts.
  • How to meet new people when you are in life transitions. 

 

For Full Show Notes Awaken + Align

 

Connect with Awaken and Align:
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04 Nov 2020Episode 104: ReCode Your Vibe With Sacred Geometry With Sheetal Rajan00:28:59
My energy coach, Sheetal Rajan of The Sacred Being, is back with another episode about the fundamentals of the universe; energy, frequency, and vibration. I asked her to teach another workshop for our community amidst the uncertainty of 2020. I have been working with Sheetal since the Summer and have experienced expansion in all areas of my life. I was able to "see" things that were hidden in my subconscious mind. 
 
In This Episode We Talk About:
  • What is Sacred Geometry?
  • How can understanding Sacred Geometry help us to create our own reality?
  • More details about the November 14th workshop and what you will learn. 
  • The keys to abundance are in you. 
 
Connect with Awaken and Align:
  1. If you enjoyed the podcast and you feel called, please share it and tag me!
  2. Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.
26 Oct 2022Episode 175: Shadow Work With Danielle Massi01:11:45
Danielle Massi, M.S., LMFT is a master shadow work practitioner, best-selling author, motivational speaker, and CEO of The Wellness Collective, a holistic healing space in Philadelphia. Her signature shadow work program, the Create Your Light Academy, continues to help thousands of spiritual women unearth, remove, and heal unconscious blocks that are causing a disconnect between their mind, body, and energy. 
 
Danielle is the founder of the SELF(ISH) philly Conference, a self-care conference, where hundreds of women gather annually to indulge in a day of expansion and growth, and the creator of the Shadow Seekers® Certification course that teaches spiritual leaders to become trauma-informed, certified shadow workers.
 
Danielle has written for and been featured in New York Mag, The Cut, Shape Magazine, the Huffington Post, and Buzzfeed, and is a frequent guest on major news outlets and high-ranking podcasts. She is the creator of The Shadow Seekers® Journal, the most highly sought-after shadow work journal on the market, and Danielle has a new book releasing 9/20/22 with Union Square Publishing titled Shadow Work.

In This Episode:
  • Danielle shares what the shadow is and what shadow work entails. 
  • Danielle shares how she started shadow work. 
  • Danielle shares how we can see the evidence of the shadow to begin healing them.
  • How triggers are the window to our shadows.
  • Do we manifest negative experiences from our negative feelings?
  • As a family and marriage therapist, she shares some examples of how relationships can be mirrors of our triggers.
  • The four facets of shadow work: Inner child, ancestral, womb, and past lives. 
  • We can do shadow work by interrupting the subconscious feedback loop.
  • Danielle's suggestion on how to interrupt the subconscious feedback loop.
  • Shadow work is the key to manifesting.
  • Danielle shares how she manifested a book deal.
  • What is the difference between big T trauma and little T trauma? What is life adversity?
  • Danielle shares her manifesting steps and techniques.
  • We talk about grief.
 
Connect with Awaken and Align:
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  • Let me know your favorite guests, lessons, or any topic requests.
 
11 Nov 2020Episode 105: Trust The Unfolding Of Your Life With VeNika Morrissette01:09:31
Niki Morrissette, aka VeNika-- is a yoga/meditation teacher, musician, and actress based in Los Angeles. Her classes are a blend of heart-centered grounding and playful curiosity.  Students are invited to both challenge and fiercely accept themselves. Niki's teaching is greatly influenced by Schuyler Grant and the Kula Yoga Project, Elena Brower, and Claudine and Honza Lafond of YogaBeyond.

A lifelong singer and performer, VeNika blends tools and wisdom acquired for a life on the stage, with practices that can be a vector for healing; She loves helping individuals find freedom in their bodies and authentic expression. As a member of the Brooklyn band Great Caesar, VeNika has toured the country sharing the stage with diverse acts from Indigo Girls to Allen Stone. Her latest musical project, VeNika, is a soulful exploration of heartbreak, authenticity, and resilience. Expect VeNika's EP in the Fall of 2020.

 

In This Episode We Talk About:
  • VeNika talks about her dreams and how she started the inner work first before sharing herself with the world.
  • How she started to heal her scarcity mindset.
  • How the lockdown helped her to finally make the decision to live the life of her dreams and live with intention. 
  • Trusting the unfolding of your life.
  • How she found A Course in Miracles and how she applies it to her life. 
  • Moving from fear to love. 
 
Connect with Awaken and Align:
  1. If you enjoyed the podcast and you feel called, please share it and tag me!
  2. Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.
09 Feb 2022Episode 159: BaZi Chinese Astrology With Tiff Lin01:11:23
Tiff Lin is a BaZi Chinese astrology and BTB Feng shui practitioner, facilitator of healing, performance artist, community organizer based in Oakland California. As a 3-3-5 Yang Earth Dragon, their healing path is all about finding aliveness and helping people discover and remember their inner true nature.
 
In This Episode:
  • This episode was recorded on 2/2/22. We talk about the numerology of the #2.
  • Tiff shares their origins story and healing journey. Specifically, how being born in Taipei and their Chinese ancestry shaped their identity. 
  • How they separated from filial piety.
  • Tiff's journey in sacred sexuality and why they were called to that kind of work.
  • How doing that kind of embodiment work has helped Tiff to come into their body.
  • 2022 is the year of the Yang Water Tiger and the energies around this year. Tiff suggests how to move through this year.
  • Understanding their BaZi chart (Chinese astrology) was a pathway towards self-acceptance.
  • Does Tiff see any similarities between Western and Chinese astrology?
  • There are 4 pillars in the BaZi chart in Chinese Astrology. They share what each pillar means.
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
01 May 2024Episode 216: May Astrology Forecast 202401:14:40
In this episode, we recap the news stories that happened during April including my personal story of the April 8th eclipse. I went on a road trip to the path of totality! May is a month of integration after a month that had many conjunctions like the Jupiter + Uranus and Mars + Saturn. These cycles were simultaneous endings and the beginnings of new cycles. The biggest event happening this month is Jupiter entering the sign of Gemini and we have two sweet lunations. Happy solar return to the Taurus and Gemini babies! 
 
Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it, and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
01 Oct 2024Episode 222: October Astrology Forecast 202401:35:42

Hello beautiful souls and thank you for being here. I am a Western tropical astrologer and I use the whole sign house system. I use astrology as a liberatory tool. I believe we are in a critical time right now when collectively, we feel a sense of urgency to know who we are and align with our purpose. I hope to be your monthly guide to the cosmos and translator of the stars. This month, the OG team is back together! My dear friend Stephanie Campos joins me for the October astrology forecast. We begin this episode by recapping September which kicks off eclipse season and the Equinox. Saturn and all of the outer planets are still retrograde, meaning that collectively, we are all going through a massive shift. At the beginning of the month, we will have our last eclipse of 2024. Happy solar return to the Libras and Scorpios!

Timestamps

  • 01:38 We are back!
  • 04:43 September Recap
  • 26:55 October forecast begins
  • 1:10:28 How to work with us  

Show Notes:

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it, and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
02 Sep 2024Episode 221: September Astrology Forecast 202402:00:06

Hello beautiful souls and thank you for being here. I am a Western tropical astrologer and I use the whole sign house system. I use astrology as a liberatory tool. I believe we are in a critical time right now when collectively, we feel a sense of urgency to know who we are and align with our purpose. I hope to be your monthly guide to the cosmos and translator of the stars. We begin this episode by recapping August. It was a demure August, mercury was retrograde, the DNC began on the Full Moon in Aquarius, and the Leo placements were having a rough time. We then do a little forecasting for the month of September which continues with Virgo Season. We have two planets in dignity, Venus in Libra and Mercury in Virgo. I would take advantage of that until the last week of September. Mid-month, we officially find ourselves in eclipse season and when the sun ingresses in the sign of Libra, it's the Equinox! Saturn and all of the outer planets are retrograde, meaning that collectively, we are all going through a massive shift. Happy solar return to the Virgos and Libras!

⏰ Timestamps ⏰

  • 00:11 Intro
  • 03:57 August Recap
  • 21:58 Blake Lively chart analysis a cautionary tale for a Virgo stellium
  • 34:44 1968 and 2024 repeating cycles
  • 40:09 Outer planets are retrograde
  • 47:44 September forecast begins 
Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it, and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
17 Feb 2021Episode 118: Mystic Mondays With Grace Duong01:06:28

In This Episode We Talk About:

  • Grace’s origins story, where she grew up, and what she wanted to do when she grew up.
  • How she found tarot.
  • How she was able to reconcile the cultural differences between the Asian and American cultures in terms of entrepreneurship. 
  • How she was able to continue on her spiritual business while her family did not understand what she was doing.
  • How she created the Mystic Mondays tarot.
  • Her tarot depicts images of inclusivity and diversity.
  • How she is ambitious through her purpose.
  • Her advice on finding your purpose.
  • How she revamped her money story in order for her to create her business.
  •  
  • Being an Asian American woman and being outspoken and in the media. 
  • How she balances the physical world and the spiritual world. 
FULL SHOW NOTES
 
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
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21 Nov 2018Episode 14: Shannon Hill on Feminism, Power, and Entrepreneurship01:00:37

Shannon has always had an interest in women's advocacy. She earned her Master's degree from Yale University in women's studies and religion. She worked in non-profit management for several years. It wasn't until she moved to Finland that she realized she wanted a more flexible working schedule that would allow her to travel whenever she wanted. She also started her popular travel blog, Tramontane Travel which fueled her passion for writing and photography. When Shannon and her husband moved back to the US, she knew she didn't want to go back to a traditional 9 - 5 job so she followed in her mother's footsteps and became a flight attendant. Her followers on Instagram love the behind-the-scenes life of a flight attendant as well as her travels around the world.   

09 Jan 2019Episode 21: Q&A Laura's Best Friend Asks Her Your Questions00:43:45

I really wanted to keep myself out of this podcast and focus on sharing the stories of the women that I meet. However, so many of you, the listeners have messaged me and asked me to share some of my experiences that have led me to quit my job, start this podcast and become an entrepreneur. So this episode is for you. Hopefully, I answer your questions and you get more insight into my story. Thank you all for your continued support. 

14 Apr 2021Episode 126: Disabled & Well With Tiffany Yu00:50:43

In This Episode:

  • Tiffany shares her Asian American and disability origins story.
  • Her healing journey and unlearning ableism. 
  • The reason why Tiffany shares her disability when she meets people on her dating journey.
  • The physical and non-physical marks of trauma. 
  • The problem with toxic positivity. Tiffany did a whole Ted Talk about it!
  • How she deals with micro-aggressions being Asian American and disabled.  
  • Reclaiming the world disabled and disability.
  • What disabled and well means to her.
  • Diversability and her intention for creating it.
 

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
05 Jun 2019Episode 42: Laura on Mastering Your Mindset and Raising Your Energetic Vibration00:51:13

This week, I thought I would change the format up a bit and include messages from yours truly about tools and techniques that have helped me go from corporate cube dweller who was scared shitless to spiritual coach and entrepreneur living the life of my dreams. Spoiler alert, it's all about your mindset and raising your energetic vibration. In this episode, I remind you of my story and where I started, why it's important to raise your energetic vibration, how I was able to master my mindset, my morning routine and so much more! Please write in or comment on Insta with more topics you want me to cover or any questions you have. Much love and lite, Laura

06 Oct 2021Episode 149: Words of Wisdom: Awakening, Intuition, & A Deep Knowing00:17:10
Another mercury in retrograde episode brought to you by 5 previous guests on the Awaken and Align Podcast. We've all had that gut feeling, that deeper knowing to follow something that is not rational. It's a feeling you can't deny but many people do because it's not logical. In this episode, these 5 guests share their aha moment; that awakening moment that changed everything. 
 

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
13 Apr 2022Episode 166: The Qi of Flowers With Lisa Li 00:50:29
Lisa worked in fashion for 10+ years and was feeling very burnt out. Before then Lisa was born and raised in a small coastal city Northeast of Beijing. While her single mom worked full time she used to have tea time with her grandma often as a child. Wanting to go back to a time and place where nourishing oneself's wellbeing was simple and wonderful just like tea time with grandma Lisa went on a transformational trip to Shangri-la, Yunnan - the birthplace of tea. There she discovered the Roses that the locals enjoy as a flower tea and delicacy in pastry. The sensory experience was so special and transformational that she made it her mission to empower others to feel more joy, beauty, and nourishment on a daily basis through a cup of flower tea ritual. 
 
In This Episode:
  • Lisa's origins story and her tea rituals with her grandma.
  • How her experience with her mom during a rose tea ceremony was the catalyst in starting her company, The Qi (pronounced: chee) 
  • How Lisa was able to start The Qi while working in fashion.
  • When did she know it was time to quit her corporate job.
  • How Lisa was able to get press and exposure in publications like Vogue, New York Times, and Forbes. 
  • Why Flowers? 
  • The energy of flowers and why they are healing. 
  • What is Qi Gong?
  • Where they source the flowers and their stories. 
  • Lisa's experience as an immigrant in the United States. How Qi Gong has helped her in her forgiveness journey. 
  • Coffee versus tea culture. 
  • Lisa's mission for The Qi. 
 Full Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
22 May 2019Episode 40: Janae Brown on Finding Her Niche and Dream Career Through Being Vulnerable and Building a Community on Instagram00:55:35

Janae started her post-college path like most of us, trying to figure out what we want to do with our life. She didn't quite know what she wanted to do but she kept moving forward with the mantra, try everything. In 2018, just a year ago, she decided to be more vulnerable on Instagram and show her audience the reality of her life which included her home and things she was going through. Her following started to grow and brands took notice. Her Instagram, @jnaydaily puts the “social” back in social media and cultivates a community, where followers can always turn for interior and overall wellness inspiration. Marrying beautifully curated content with authentic, relatable snippets of her day has allotted Janea the trust of people from all walks of life with unique stories to tell. In this episode, Janae talks about how she found her sweet spot and how she made a career out of her Instagram account. 

30 Jun 2021Episode 137: The Astrology of July 2021 with Stephanie Powell 01:11:45
Stephanie Powell is an astrologer, cat lover, sister, Mexican-American, writer/editor, and, possibly most importantly, a Leo living in the San Francisco Bay Area. Studying celebrity charts makes her heart flutter, and so does Zumba. She runs Leona Moon Astrology, and in her spare time targets her loved ones with passive-aggressive astrology memes.
 
In This Episode:
  • Make sure you get your calendar and notebook to write these dates down!
  • Stephanie shares her origins story and how she got into astrology.
  • The first week of July is going to be INTENSE! Find out what Mars is activating. 
  • What has and will the Saturn and Uranus squares change in our collective?
  • Working with Pluto. 
  • I share how these transits have impacted my life these past 4 years. 
  • The sexiest day of the month and possibly the year. 
  • How to move through Leo season.
  • Stephanie shares about her anxiety disorder and the practices she uses to work with it. 
  • As a content creator and astrologer, how she tries to have a healthy relationship with social media.
  • The main theme of July and how to move through this month. 

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests
08 Jan 2020Episode 66: Morgan Greenseth On Being A 5D Global Nomad00:51:50
Morgan Greenseth is the Founder & Creative Director of Room Service. She has spent over two decades building her expertise across all facets of hospitality including designing guestrooms and public spaces to owning and operating restaurants. She continuously investigates the new luxuries of the world and brings them to life with clever fashion. Morgan is a visionary leader who is revolutionizing hotel life for not only luxury travelers but also global nomads. TheThe magic of Morgan’s work is identifying and creating subtle energetic shifts to bring the space into alignment with growth and dreams. When the energy of a space is shifted and aligned; it creates an invigorated, vibration and endless possibilities.
 
In This Episode We Talk About:
  • Growing up in North Dakota to being a world traveler. 
  • How she went from a Feng Shui interior designer to a 5D designer for the new luxury spaces for global nomads. 
  • On creating your own rules for your life.
  • Abundance lessons on the playa.
  • Worrying - The thing that everyone does. 
  • Her epiphany about how hotels have been her home away from home. 
Show Notes:
Connect with Awaken and Align:
  1. If you enjoyed the podcast, please share it. 
  2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.
08 May 2019Episode 38: Valerie on Vibrational Healing and Co-Creating Your Dream Life01:06:32

Valerie Oula (Saranjeet Kaur) is the founder of Modern Ritual NYC, a holistic lifestyle offering for mind, body and soul. As a KRI certified Kundalini Yoga Instructor and Reiki Master Teacher, she shares her passion for vibrational medicine through healing sessions, classes, workshops, events and trainings. She is the author of “A Little Bit of Reiki” from Sterling Publishing and the director of vibrational energy healing at The Well in NYC.

Valerie creates an energetic haven for students and clients to unwind, process and heal through integrative energy work. Having been blessed with the spiritual name, Saranjeet ( Saran means sanctuary. Jeet means victory.), she strives to create sacred space for all to overcome obstacles and walk the path of victory.

While walking the path of victory, Valerie is almost always in search of delicious vegan eats and is slightly obsessed with massive pink halite crystal clusters. 

20 May 2020Episode 84: Sacred Geometry and Quantum Healing 01:11:41
Sheetal is an Energy Coach and Sacred Evolutionist certified in Reiki, Crystal, Theta, and Quantum Healing. She has facilitated workshops across the world including Germany, Austria, Portugal, India, Sri Lanka, Lebanon, Turkey, and Dubai. Her research in Sacred Geometry and its connection to culture, religion, and self-realization helps activate seekers in raising their vibration and unlocking abundance in their life. 
 
In This Episode We Talk About:
  • How she found Sacred Geometry.
  • What is Sacred Geometry? How it's found in everything from nature to science. 
  • Her method for quantum healing.
  • How just getting your vibe right will not open up your abundance matrix.  
Show Notes:
29 Jan 2020Episode 69: From Feeling Blah to Building A Community For Women With Sarah Hammond01:00:25
Sarah Hammond is the founder of The Network of Women (The NoW). Driven by her own life journey, her mission is to bring together growth-minded women through diverse and unique experiences focused on helping them live their best and most fulfilled lives.

By day, Sarah is one of New York City’s most successful recruiters. She is also a proud mother of two daughters, a fur baby, a wife, and a fitness enthusiast. What started as a side hustle, quickly became her life’s work and purpose. Fueled by the same desire that drives her role as a recruiter, she started The NoW to connect, support and empower women, who like herself, were looking for something more. Sarah's hope is that through this network, you too will find greater clarity, fulfillment, and happiness.

 
In This Episode We Talk About:

 

  • How she created the NoW based on her own need for community.
  • Building a community where women can be vulnerable. 
  • How she still deals with a scarcity mindset while being a successful NYC recruiter.
  • How she was able to have a difficult conversation with her husband.

 

Show Notes:
Connect with Awaken and Align:
  1. If you enjoyed the podcast, please share it. 
  2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.
22 Jul 2020Episode 93: Cacao + Ceremony as a Lifestyle with Florencia Fridman 01:22:22
In January 2016, Florencia visited Lake Atitlan, Guatemala to study metaphysical practices. There, she was introduced to cacao during a ceremony led by a Mayan day-keeper, a guardian of Mayan wisdom. Florencia had a powerful and life-changing moment. She knew that she was the bridge between the Mayan elders and modern New Yorkers; and eventually the world. 
 
With the guidance of Nana Marina Cruz, a Mayan wisdom keeper from the T'zutujil community in Guatemala, Florencia began her journey with cacao. 
 
Florencia and her brother, Frederico, launched Cacao Laboratory with the intentions of community, connection, sustaining Mother Earth, and giving back to the farmers in South America.
 
In This Episode We Talk About:
  • The course of events that led Florencia to Guatemala and finding the medicine of cacao.
  • How she started offering cacao circles in NYC. 
  • How cacao was a medicine that helped to heal her relationship with her brother, her co-founder, and family.
  • What ceremony means to Florencia and why she wants you to have a ceremony in every moment of each day.
  • The physical and spiritual benefits of ceremonial cacao. 
  • How she was able to hold space for over 40+ people every day during shelter-in-place.
Full Show Notes at Awaken and Align
 
Connect with Awaken and Align:
  1. If you enjoyed the podcast and you feel called, please share it and tag me!
  2. Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.
19 Dec 2018Episode 18: Adrienne Hill on how she fueled her multiple entrepreneurial endeavors from traumatic events01:04:31

Adrienne Hill started her career in the fashion and beauty industry as a hairstylist and makeup artist for film while obtaining her Bachelor's Degree in Arts Entertainment and Media Management from Columbia College Chicago. While attending the prestigious Miami Ad School for her master's studies, Hill launched her first beauty blog and youtube channel, Boss of Beauty in which she did hair and makeup tutorials, hauls and OOTD videos. Shortly after launching her blog, Hill began selling vintage wear under the Boss of Beauty brand, later transitioning the blog into a full online boutique. She is a serial entrepreneur who uses her traumatic experiences and life's lows, to fuel her creativity. She has launched Brand My Boutique, a branding firm that provided web, graphic and print design services specifically catered to fashion and beauty brands. The Brand Box, a co-working space for fashion and beauty entrepreneurs. Brand My Bundles, a luxury custom packaging company. The Stockbox, an open-source melanated stock photography resource and Flick Inc., an influencer agency that offers monetization contracts to influencers through merchandise endorsements and brand management.

20 Mar 2019Episode 31: Jamela on Creating an Inclusive Brand That Celebrates the Diversity of the Human Complexion00:40:55

Having been raised overseas as a third culture kid, diversity has always been an important factor for Jamela. She attended boarding school on the east coast, then went on to pursue a B.A. in economics from the University of Southern California and a Masters Degree in Finance & Accounting from Kingston University in England. She started Kahmune shortly after when she noticed a gap in the market for skin tone products for dark skinned women such as herself. Having spent the majority of her childhood overseas in the Middle East, it is this international experience that Jamela cites as the reason she is so passionate about diversity and inclusion. With no formal background in fashion design, she credits her desire to fill a much needed gap in the market and life long love of fashion as driving factors in her quest to create change in the industry.

18 Oct 2023Episode 201: On Pluto - From Pain to Power With Tasha Beg01:13:26
Tasha is an intuitive astrologer whose soul chose to be a Cancer Sun, Scorpio Rising, and Sagittarius Moon in this lifetime. Prior to her rebirth as a cosmic guide, she spent 10 years on Wall Street. It was there she discovered the exorbitantly high price her soul was paying and sought to cultivate a purpose-driven life for herself. Tasha seeks to empower her clients to find their individuated agency through her unique blend of intuition, evolutionary astrology, and metaphysical insight. She has received her Apprentice certification from the Forrest Center for Evolutionary Astrology and is currently enrolled in the school’s Craftsperson program. 
 
When she’s not busy analyzing her client’s karma, Tasha likes to decompress with a healthy indulgence of all things pop culture. She is eternally thankful to be able to combine her two great loves of astrology and reality TV as co-host of House of Bravo, a weekly Bravo recap podcast with a cosmic twist. Tasha lives in Brooklyn with her beloved cats Hazel and Dash, who have been known to indulge in the occasional reality TV binge.
 
In This Episode:
  • Tasha and I explore the meaning of the planet Pluto and the mythologies associated with the lord of the underworld. 
  • Tasha shares her personal experiences with the archetype of Pluto and how it has manifested in her life. 
  • Pluto helps you transform your victim story to reclaim your sovereignty and power. 
  • Tasha shares how understanding Plutonian themes has helped her to heal and release her internalized victim. 
  • Tasha talks about evolutionary astrology. 
  • Laura talks about some of her predictions about astrology when Pluto re-enters Aquarius. 
  • Tasha talks about being the co-host of the House of Bravo Podcast.
  • How a Pluto transit can transform not only you but your relationships. 
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it, and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
19 Feb 2020Episode 72: Lilith Astrology 01:19:04
In This Episode We Talk About:

 

  • What is Lilith? What is the significance of Lilith as a feminine archetype in your chart?
  • Diversity in Wellness and Spirituality. How do you find a mentor if you don’t see a role model who looks like you?
  • What to look out for in 2020 and specifically the rest of Feb and March. 
  • What does the Saturn and Pluto conjunction in January 2020 mean for us and the collective?

  • Can astrology predict the future?

  • Her tips on how we can gracefully deal with Mercury Retrograde in Pisces.

  • If you’re a novice astrologer and want to learn more about your chart, what to look out for. 

 

Show Notes: 
Connect with Awaken and Align:
  1. If you enjoyed the podcast, please share it. 
  2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.
10 Jan 2024Episode 210: Being a Conscious Entrepreneur and Influencer With Jjanga00:45:38
Jjanga is a mother of three, lover of fun, comfy fashion, and beauty. She is a lifestyle content creator, activist, and avid hiker. She loves to take the time to enjoy and show gratitude for the little things. Jjanga inspires to grow in ways that help build others' confidence and to bring a smile to their faces through empowerment. 
 
In this episode, we talk about how she became a model and beauty influencer during the pandemic. She then risked it all by being outspoken on Palestine. Tune in to find out what it cost her and how she is shifting her entrepreneurial journey. 
 
Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it, and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
 
21 Jun 2023Episode 191: The Tao Of Self-Confidence With Sheena Yap Chan00:56:54
Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author on building self-confidence. She currently inspires women through her award-winning podcast called The Tao of Self-Confidence where she interviews Asian women about their inner journey to self-confidence. Her mission is to help Asian Women boost their confidence to live their authentic selves, help Asian Women create a voice in the world, and create a stronger representation for Asian women. Sheena has been featured on MindValley, slice.ca, Marketing in Asia, Manila Times and more. She is also the TOP 100 Filipinos to follow on LinkedIn for inspiration and learning in 2020. She is also the co-author of the International bestselling book Asian Women Who Boss Up. You can learn more about Sheena and connect with her on her website, iTunes, Spotify , and Stitcher.
 
In This Episode:
  • Sheena shares her intention for starting her podcast, The Tao of Self-Confidence, and is now a published author.
  • Sheena and I talk about how the lack of representation in media and positions of power impact Asian women's confidence levels. 
  • Sheena shares how she was able to cultivate confidence. 
  • Sheena has interviewed over 800 women. She shares the common themes she noticed in all the interviews.
  • How our ancestral and intergenerational trauma prevents us from feeling confident.
  •  Sheena talks about her book. What is the meaning of Tao? 
  • Asian women can be leaders but we need to be aware of what's holding us back and do some inner work. 
  • The reason why Sheena wears red.
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it, and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
06 Nov 2019Episode 58: Bryony Cole On Normalizing The Conversation About Sex and Technology00:57:50
Bryony Cole hosts the Future of Sex podcast. She interviews entrepreneurs, therapists, and scientists about technology's impact on sexuality. Sextech is a $30 billion industry and no one is really talking about it and its impact on us. Bryony's mission is to normalize the conversation about sex and technology. She wants to destigmatize the conversation around our bodies, sexuality, and our identities in relation to the rapid rate of innovation in technology. 
 
In This Episode We Talk About:
  • Taking the "masks" off and being real and vulnerable about where we both are in our lives. 
  • How to keep the faith while growing your business
  • What is sextech?
  • How sex tech is not just about robots taking over the world. 
  • Exciting things happening right now in sextech.
Show Notes:
Connect with Chase Wild Hearts:
  1. If you enjoyed the podcast, please share it. 
  2. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it!
  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests. 
03 Jul 2019Episode 46: Miki on Being a Disrupt Her 00:51:19

Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture.

 She is the founder of several acclaimed social enterprises: Wild, Thinx, Icon, Tushy (collectively valued at over $150 Million). She is also the author of the best-selling book Do Cool Shit. Her most recent book Disrupt Her just hit bookshelves this January of 2019.

 Miki was named "Fast Company's Most Creative People" in 2018, "Young Global Leader" by the World Economic Forum and INC's "Most Impressive Women Entrepreneurs."

 She passionately speaks about her 15 years of entrepreneurial adventures, from inventing products in taboo categories, to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks - and she shares her colorful, authentic revelations along the way.

 

08 Jun 2022Episode 171: Design, Healing, and Co-Creating A Heart-Centered Community With Kristina Casarez of Yoo + Mee01:07:00
Kristina Casarez is a spiritual activist, wellness educator, story-teller + creative strategist who bridges branding, intuitive design, and soul-aligned visuals through her Design Studio - Yoo+Mee. Her work, writings, and Heartist Community are inspiring her readers on a journey back home to their empowered, higher-potential, whole, living from the heart selves.
 

Through her background working with diverse corporations such as Gap Inc, Apple & more, Kristina enlivens creatives & spiritual seekers looking to live with more intuition, empowerment, purpose, confidence, high vibrations, and grace.

Her work is a response to her journey and to the current vibrational-state of the world we live in, share, navigate, and journey in and through daily.
She is an advocate for the BIPOC community, and continues to support healers, and creatives by volunteering design services and scholarships within her studio.
 

In This Episode:

  • Kristina shares her origins story and her ancestral lineage and how that shaped her worldview.  
  • How Kristina uses archetypes in her work.
  • How design and healing were the basis of her new design studio. 
  • The stories that Kristina’s parents told that she had to unwind and heal.
  • How Kristina was able to become an artist despite society’s story of the “starving artist.”
  • Kristina shares the story of her breakdown and that there’s beauty in the breakdown.
  • Kristina’s experience in corporate America which was the catalyst to her awakening and healing journey. 
  • Doing the healing work.
  • How did Yoo + Mee come to be and the connection to her ancestors? 
  • Kristina shares her design process and her creative process. 
  • How Kristina lives in alignment with her human design as a manifesting generator and how understanding her human design has helped her with her work and career. 
  • Honoring yourself, your energy, and who you really are is the key to life.  
Connect with Awaken and Align:
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  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
31 May 2023Episode 190: Astrology Forecast for June 2023 With The Millennial Mystics 01:19:59
In this week's episode we breakdown the astrology of June 2023 and highlight everything you need to know about your June horoscope! We start off June moving through the mutable air sign of Gemini, and end with the cardinal water sign of Cancer. This is a month of many squares imploring us to take action. There are still sweet sextiles and opportunities to tap into our intuition thanks to the water trines from the planets in Cancer to Saturn in Pisces. The Summer Solstice takes place this month, which is a portal for change, and will also experience some of the outer planets beginning their retrograde motion. June is a pivotal month of change and movement.

Welcome to The Millennial Mystics, a liminal space where we explore the unseen realms, astrology, witchcraft, and the way magick shows up in your life. Each week we channel the language of the stars and discuss how these celestial bodies and archetypes are reflected in our worldly events and the cultural zeitgeist. The Millennial Mystics is hosted by two fire sign witches: Hi, I’m Laura and I’m an Aries Sun, Aquarius Moon, and Sagittarius rising–and I’m Stephanie and I’m a Leo sun, Leo rising, and Virgo moon. It’s our hope that our passion for magick and the mystical reflects light on your own curiosity and inner witch. Welcome to The Millennial Mystics!

 
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it, and tag me!
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  • Let me know your favorite guests, lessons, or any topic requests.
02 Aug 2024Episode 220: August Astrology Forecast 202400:57:30

Hello beautiful souls and thank you for being here. I am a Western tropical astrologer and I use the whole sign house system. I use astrology as a liberatory tool. I believe we are in a critical time right now when collectively, we feel a sense of urgency to know who we are and be in alignment with our purpose. I hope to be your monthly guide to the cosmos and translator of the stars. We begin this episode by recapping July, Trump assassination attempt! Joe Biden steps down and Kamala Harris is on the ticket! We then do a little forecasting for the month of August which continues with Leo Season. Mercury stations retrograde in the signs of Virgo & Leo and Virgo Season commences. I’m not going to lie, August is full of challenging aspects like the squares and oppositions but I believe challenging aspects are when our souls thrive because ultimately, our souls want to grow. With all of the planets in retrograde, we’re being asked to take a pause, reflect, and integrate everything that we’ve learned so far. Happy solar return to the Leo and Virgo babies! 

Timestamps:

00:43 July Recap

09:43 Leo and Virgo Seasons

12:16 August Transits Begins

17:45 New Moon in Leo and Mercury Retrograde 

36:45 Full Moon in Aquarius and Mutable T Square 

 

Show Notes:
Connect with Awaken and Align:
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20 Oct 2021Episode 150: Awaken and Align With Laura Chung00:50:52
This is our 150th episode! Thank you so much for your support. I'm so grateful for getting to do what I love to do. Make sure you have a cuppa tea and get cozy, or bring me along on your drive or your walk while I share a little bit of the cosmos, energies, personal stories, and reflections on this special milestone!
 
In This Episode: 
  • My intention for starting this podcast in 2018.
  • The celestial bodies of Mercury and Jupiter and how these planets affect our beliefs.
  • The North Node in Gemini and The South Node of Sagittarius.
  • Our perspectives and beliefs were shaped by how we were raised as children. 
  • What does awakening mean?
  • Why I changed this podcast name from Chase Wild Hearts to Awaken and Align back in 2019.
  • What I learned during Mercury Retrograde in Libra and during Libra season.
  • Why is it important to continue to awaken?
  • The Full Moon in Aries and a little bit of Tarot: The four of wands and The Emperor.
  • Looking forward to Scorpio season, the nodal shifts, and the rest of 2021. 

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
30 Sep 2020Episode 99: The Alchemy of Life + Sound Healing with Natalie Valle01:07:48
Natalie Valle is a sound healer and energy worker. Natalie's divine purpose is to help you transmute any negative patterns that are holding you back from feeling light, aligned, and empowered. Using sound and meditation, along with other modalities such as, but not limited to, sound healing, and reiki which have helped her along her own journey, she helps people create and design a program and experience that fits their unique needs and styles. She is here to support you on your quest to discover authentic joy, love, and live your best life ever.
 
In This Episode We Talk About:
  • Natalie's journey from her El Salvadorian roots, to growing up in Virginia and starting her spiritual journey. 

  • How synchronicities led her to find sound healing. 

  • How she distinguishes from a yes and a no in life. 

  • Her thoughts on 3D jobs to spiritual business and how she dances between the two. 

  • Natalie reveals why it took her some time to hold space. 

  • The science behind sound healing. 

  • The different brain wave states and how sound baths can help with the bodies' natural healing.

  • Her experience with EMF and her practices to protect herself.

For Full Show Notes Awaken + Align
 
Connect with Awaken and Align:
  1. If you enjoyed the podcast and you feel called, please share it and tag me!
  2. Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.

 

23 Nov 2022Episode 178: Set Your Intentions On This New Moon For Luck & Prosperity With Laura Chung01:04:04
Laura Chung is an author, Reiki master, astrologer, and the host of two podcasts, Awaken and Align and The Werk. She has her Masters of Science in Industrial and Organizational Psychology. She is an activist and trauma-informed healer who uses her various media platforms to share spiritual wisdom and decolonial education toward collective healing and liberation. As a multi-disciplinary healer, Laura helps people to transcend their past and transform their current situations; breaking generational cycles and harmful patterns. Her intention is to help people manifest the life of their dreams.
 
In This Episode:
  • I talk about this beautiful New Moon in Sagittarius at 1 degree. It's exact on November 23, 2022 at 6:30 PM EST.
  • The lessons from Scorpio season and the eclipse season.
  • What to look forward to for the rest of 2022 and what we're being prepared for in 2023.
  • Why this new moon is so hopeful and how we can set our intentions for a more expansive future.
  • Jupiter goes direct in Pisces a few minutes after this new moon at 28 degrees of Pisces.
  • The lessons during Jupiter retrograde.
  • How I use astrology, magick, and energy in my everyday life.
  • The Witching Hour and your opportunity to join our coven.
  • New Moon in Sagittarius ritual starts at 41:05
Full Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
19 Apr 2023Episode 186: The Millennial Mystics With Tyler Gaca01:09:26
We are thrilled + honored to announce our first special celebrity guest Tyler Gaca (@tylergaca) on our show! Tyler is a creative, author, storyteller, beloved by Martha Stewart, iconic Libra, and an absolute shining star! It was our honor to read his birth chart and look at his upcoming astrology. Laura also channels intuitive messages for him, and Steph connects with some of his Spirits in a mediumship reading.
 
Welcome to The Millennial Mystics, a liminal space where we explore the unseen realms, astrology, witchcraft, and the way magick shows up in your life. Each week we channel the language of the stars and discuss how these celestial bodies and archetypes are reflected in our worldly events and the cultural zeitgeist. The Millennial Mystics is hosted by two fire sign witches: Hi, I’m Laura and I’m an Aries Sun, Aquarius Moon, and Sagittarius rising–and I’m Stephanie and I’m a Leo sun, Leo rising, and Virgo moon. It’s our hope that our passion for magick and the mystical reflects light on your own curiosity and inner witch. Welcome to The Millennial Mystics!
 
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it, and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
05 Feb 2020Episode 70: The Real Story Of Why I Quit My Last Job 00:58:16
In this week's episode, I'm taking a crack at storytelling. Maybe it's my throat chakra opening or the need to speak the truth, I reveal the real reason why I left my last job. 
 
In This Episode We Talk About:
  • What I've been inspired by this past week and how it's influenced my content creation.
  • The real reason why I quit my last job. 
  • The tough lessons I learned from that experience.
Show Notes:
Connect with Awaken and Align:
  1. If you enjoyed the podcast, please share it. 
  2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.
03 Feb 2021Episode 116 Part 1: Frequency Healing - The Power of Your Own Sound with Erin Eber00:47:42
Erin Eber is an intuitive guide and healer who channels sound. She also facilitates cacao ceremonies and uses the Human Design system to help others to connect to their Divine truth. She has been trained in and trained with, many teachers and modalities over the years, but none of it felt as important to her as what her own soul and life has taught her. Erin believes that we each possess a unique blueprint in this life and her mission is to support people in having full access, in order to uncover your greatest potential.
 
In This Episode, We Spoke About:

 

  • Erin starts the episode off with a frequency toning. Please make sure you are not driving!
  • I get to know Erin. We have a mutual friend Ksenia who has been on this podcast and we have both been guests on her podcast, Woke + Wired. What sparked our conversations via Instagram DMs. 
  • How Erin went from singing and having "regular jobs" to her healing journey for her voice.
  • How Erin started frequency healing. It came through during a cacao ceremony in Guatemala.
  • What is toning and how did she know this was her calling?
  • What is Spirituality? 
  • The distortion of spirituality on Social Media
  • Having discernment for finding spiritual teachers and gurus. 

 

FULL SHOW NOTES

 
Connect with Awaken and Align:
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13 Dec 2023Episode 207: Dream Big For 2024 00:43:00
In this episode, I share some of my recent manifestation epiphanies and observations. I filmed this episode under the new moon in Sagittarius which is all about having faith and dreaming big. Make sure to watch my YouTube channel to see the new moon chart and to learn more about astrology. I hope you join us for the How To Manifest workshop that begins on January 1st 2024! 
 
Full Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it, and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
20 Apr 2022Episode 167: Body Astrology: A Cosmic Guide To Health With Claire Gallagher00:52:32
Claire Gallagher, MAc, MScN, CSCS, is a professional astrologer, non-diet nutritionist, Certified Intuitive Eating Counselor and Certified Strength & Conditioning Specialist. Claire uses astrology as a tool for deepening personal authority, self-compassion, and body trust. She’s a Virgo Sun, Aquarius Moon, and Sagittarius rising.
 
In This Episode: 
  • Claire shares her origins story and how her illness led to her healing journey. 
  • What she was able to take away from learning acupuncture and Traditional Chinese Medicine that Western medicine didn't. 
  • What led her to learn medical astrology. 
  • Claire answers the question, is medical astrology the same as the dosha system in Ayurveda? 
  • What can a person's natal chart reveal about someone's health?
  • What does health really mean?
  • The different entry points to health in a person's natal chart. 
  • What does someone's big 3 reveal about someone's health and which planet is the most important?
  • Astrological self-care and the steps you can take. 
  • Does Claire recommend certain foods with the different moon signs?
  • Claire's anti-diet approach to food. 
  • Claire's recommendations for exercise for each of the elements.
  • How Claire personally uses astrology and her practice with clients.
  • Claire's opinion on if we manifest our sickness or illness.
 Full Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
05 Dec 2018Episode 16: Anna De La Rosa on meditation, mindfulness, business and the one thing you can do to start manifesting00:43:31

Anna is the Founder of De La Rosa Insurance Services LLC, The Meditation and Mindfulness Project as seen in Mantra Magazine and her blog, Anna De La Rosa. Her mission in life is to empower women across the globe to rise the F* up! She has the ability to spark something deep within her clients and give them practical tips and tools so they can make their dreams become reality. Anna is a mindfulness business coach and in this episode, she tells us the things we can start to do to manifest the life of our dreams. 

11 Sep 2019Episode 50: Giovanna on Cacao Medicine Ceremonies and Spiritual Entrepreneurship00:56:50

Giovanna is a holistic nourishment and emotional healing mentor. Food alchemist and cacao medicine ceremonialist. Giovanna supports women with embodying their authentic expression to return to their innate divinity and health. Dance, poetry, and creating sensual food and sacred experiences are her favorite forms of self-expression. She hosts cacao ceremonies in her home in the Mill Valley, CA. 

 

In This Episode We Discuss: 

  • What is a cacao ceremony?
  • How is cacao different than your regular powdered chocolate.
  • The benefits of using cacao.
  • How she runs her business on alignment vs a business plan.
  • How she manifests.
Show Notes: 

 

Connect with Chase Wild Hearts:

  1. If you enjoyed the podcast, please share it. 

  2. Subscribe, rate and review the show on Apple Podcasts. Your rating and review help more people discover it!

  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests. 

17 Dec 2020Episode 109: Cosmic Energies And Shifting Realities With Laura00:53:17
In this week's solo episode, I'm updating you on what I've been experimenting with during Sagittarius and eclipse season. I've been reflecting a lot about 2020 since we're coming to the end of the year. I'm SUPER excited about the Jupiter and Saturn conjunction in Aquarius happening on December 21st 2020 which is bringing a huge energetic shift in our consciousness. 
 
 

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.
26 Dec 2018Episode 19: Melissa Slaughter on We're Not All Ninjas Podcast That Discusses Asian American Representation in Hollywood Films 01:17:01

Melissa has lived in all four time zones in the contiguous United States. A former actor in Seattle, WA, Melissa now resides in NYC as a content creator. She produces and co-hosts the We're Not All Ninjas podcast with Alex Chester and Rachel Liu. The Asian American ladies watch Hollywood films that either features an Asian director or Asian actors. Then they critique it and rate how well the movie represented Asians. She is also the managing editor of The Hapa Mag. Melissa speaks about being HAPA (Half Asian/Half White) in America and educates us on how we can be more inclusive.

16 Aug 2018Episode 01: Jordyn Kraemer 01:27:38

Jordyn Kraemer pens her travel blog, the Blonde Vagabond. She speaks to our host about her journey to discovering her passion for travel and how she turned her adventures into a career. She opens up about her love life and finding her soulmate. Finally, she discloses the trials and tribulations of working in social media that led to her self-discovery. 

28 Oct 2020Episode 103: Scorpio Season: Death, Rebirth, and Transformation00:30:28
In this week's solo episode, I'm giving you all a life update! How I've moved through transformative times in my life, and other thoughts on this ever-winding spiritual journey. 
 
 
Connect with Awaken and Align:
  1. If you enjoyed the podcast and you feel called, please share it and tag me!
  2. Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.
18 May 2022Episode 170: Honoring The Asian American Pacific Islander Voices on Awaken and Align00:59:11
May is Asian American Pacific Islander (AAPI) heritage month. This episode is dedicated to some of the AAPI voices who have shared their stories on this podcast. As a Korean American, my ancestral lineage has lent much to my story and my purpose. These guests have also expressed similar sentiments. I hope enjoy and thank you to all of the guests who have shared their stories. 
 
In This Episode:
 
 
Full Show Notes:
Connect with Awaken and Align:
  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
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  • Let me know your favorite guests, lessons, or any topic requests.
30 Jan 2019Episode 24: Melissa on getting her dream job as a wine maker while being a mom and working in a male dominated industry00:55:32

Melissa Burr was raised in the Willamette Valley. After completing her Bachelor of Science degree, Melissa intended to practice naturopathic medicine before discovering her true passion was in wine. She studied winemaking and fermentation science at OSU and interned during harvest for several local wineries before becoming production winemaker for Cooper Mountain. In 2003, Melissa joined Stoller Family Estate as the winery’s first dedicated winemaker. 

During our chat, Melissa talks about getting her dream job at Stoller only to find out she was pregnant with her first child. What it's like being in a male-dominated industry and how she balances her work and life.  

29 Sep 2021Episode 148: The Astrology of October 2021 With Laura Chung01:01:10
Laura Chung is a New York based Reiki Master and Meditation Teacher. She has her Masters in Industrial and Organizational Psychology and spent most of her adult life in corporate America following a traditional life path. After achieving what most people would call a “successful” life, she did not feel any happier or fulfilled. On a quest to find her true purpose in life, she quit her job in 2017. She became nomadic and traveled the world; stopping by places like India to become a certified Kundalini Yoga teacher. She has worked with shamans, astrologers, energy healers, sages and eventually becoming a Reiki Master herself. Somewhere along this journey, she realized that the secret to life is within you. Laura’s purpose here on earth is to teach you how to co-create your DREAM LIFE with the Universal Laws and by guiding you through your awakening, healing, and transformation. I'm an Aries sun, Aquarius moon, and Sagittarius rising. 
 
Like always friends, bring your calendar and notebook to mark some dates and take some notes! October is a month of energetic shifts! 
 

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
04 Dec 2019Episode 62: Guided Meditation - Your Ideal Day in Your Dream Life00:22:47

Hello my beautiful friends! As a thank you to this community, this week, I’m offering a guided meditation of your ideal day in your dream life. This meditation is inspired by Martha Beck’s Find Your Calling. Visualization is a powerful tool to create the emotions you need to experience your dream life now. Just follow my words and allow the vision to come through. Don’t question it, it’s our subconscious mind at work. When we’re done, you can jot down the details of your journey in your journal.

 

Before we begin, make sure you are not driving. If you are walking or multi-tasking, hit pause and come back to this meditation. Please give yourself the gift of time; time for yourself. Think of this as your ultimate expression of self-care.  

 

Connect with Awaken and Align:

  1. If you enjoyed the podcast, please share it. 

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  3. Follow on Instagram @awaken_and_align and let me know your favorite guests, lessons or any show requests. 

25 Sep 2019Episode 52: Laura on Imposter Syndrome and How She Dealt With It00:21:40

Happy Fall Equinox! This week I wanted to speak about imposter syndrome. Most of us have felt like an imposter at some point in our lives. It usually happens during a transition period. I definitely went through my own period of doubt earlier this year.

In this episode I talk about:

  • What is imposter syndrome? 
  • How I dealt with imposter syndrome.
  • The thing I do before I open up the Instagram App.
  • How I deal with jealousy from social media.

Connect with Chase Wild Hearts:

  1. If you enjoyed the podcast, please share it. 
  2. Subscribe, rate and review the show on Apple Podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @chasewildhearts and let me know your favorite guests, lessons or any show requests. 
06 Feb 2019Episode 25: Adelle Archer on How She Turned Grief Into Diamonds - Literally00:45:21

Adelle Archer is the co-founder of Eterneva, a startup that's introducing a new way to memorialize our loved ones and pets by turning their cremated ashes into memorial diamonds. Adelle started out in politics because she was always drawn to impact work but she knew she was made for entrepreneurship. It was through grieving for her friend and mentor's passing that the idea of Eterneva was born. Eterneva's goal is to open up the conversation of death, grief and change how we memorialize our loved ones. All while disrupting the diamond industry.

21 Oct 2020Episode 102: Ellie Lee On Self-Love As A Pathway to Sharing Your Authentic Self With The World.01:02:54
Ellie Lee is a TV host, actress, social media influencer, and self-love guide. You’ve seen her on VH1 News, Big Morning Buzz Live with Nick Lachey, MTV, E! News, People Style, iHeartRadio, Complex, and iHeartRadio. She has appeared as an entertainment correspondent on E! News, E!'s Daily Pop, The Wendy Williams Show, and The Steve Harvey show.
 
Ellie has appeared in several independent films including the 2018 feature length drama “I Can I Will I Did”, which won her the Garden State Film Festival’s Rising Star Award and she just wrapped the indie horror film “Rick and Ruby”, and is currently starring in one of Snapchat's first original scripted shows, "The Daily Realness," a mockumentary series about a clickbait-driven website.
 
In This Episode We Talk About:
  • What sparked Ellie's interest in TV hosting.
  • How she got into acting and how she booked her first gig.
  • KPop and KDrama 
  • Her experience being in "the industry" and how that started her spiritual journey.
  • How she stays true to who she is while pursuing her dreams in Hollywood. 
  • How she cultivates self-love especially being from a culture that does not recognize the importance of it.
  • Our experiences with Christianity and the Church.
  • How she has the confidence to share her voice on TV, film, and social media.
  • How Ellie deals with criticism. 
 
Connect with Awaken and Align:
  1. If you enjoyed the podcast and you feel called, please share it and tag me!
  2. Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.
31 Mar 2021Episode 124: Rediscover Your Dao and Reclaim Your Beauty Through Face Readings With Dr Tamsin Lee01:03:52
Tamsin Lee, DAOM, AEMP is an East Asian medicine doctor, community-based researcher and a Daoist face reader. She is the founder of Influential Point, an online social venture organization leveraging digital media to amplify BIPOC voices in the health and wellness space. She also offers personalized face reading consultations through Elemental Archetypes where she weaves her family lineage of Korean face reading, and the Five seasonal phases of Daoism to guide womxn to rediscover their Dao and reclaim their beauty.
 

In This Episode, We Talk About:

  1. Our stories of how we were both introduced to acupuncture and Chinese medicine.
  2. Tamsin shares her story of how she healed her body with acupuncture. 
  3. How acupuncture came to the US and how it became capitalized.
  4. The history of acupuncture also has ties to healing justice; the Black Panthers and the Young Lords in NYC. 
  5. The appropriation of Eastern Medicine.
  6. Gwansang in Korean is the ancient practice of face reading in Daoist medicine. 
  7. How your face is a visual record of your story from your time in the womb to the present.
  8. How Tamsin’s side hustle of face reading became a tool for empowerment and social justice. 
  9. How our facial features determine our Dao, our destiny.
  10. How she is bringing awareness to these ancient practices and incorporating social justice and change into her work.

Connect with Awaken and Align:

  • If you enjoyed the podcast and you feel called, please share it and tag me!
  • Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it!
  • Follow on Instagram @awakenandalign
  • Let me know your favorite guests, lessons, or any topic requests.
24 Nov 2021Episode 153: December 2021 - Venus Retrograde, Nodal Shifts & Leaning-In To Change With Stephanie Campos-Powell 01:16:34
Stephanie Powell is an astrologer, cat lover, sister, Mexican-American, writer/editor and, possibly most importantly, a Leo living in the San Francisco Bay Area. Studying celebrity charts makes her heart flutter, and so does Zumba. She runs Leona Moon Astrology, and in her spare time targets her loved ones with passive aggressive astrology memes.
 
In This Episode: 
  • Venus Retrograde in Capricorn and what to expect.
  • Stephanie goes through each of the rising signs so make sure to journal about it!
  • Lessons from Pluto
  • The last eclipse in the Sagittarius/Gemini Axis
  • The nodal shifts to Taurus/Scorpio Axis
  • The last Saturn and Uranus square
  • How Stephanie moves through more difficult transits in her life.
  • The astrological transist and aspects she is most looking forward to in 2022. 

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26 Sep 2018Episode 06: Marcella Kovac00:58:22
Marcella is not your average mom to a newborn baby, she is the epitome of an entrepreneurial badass woman. Not only is she the co-founder of The Bananaland, a design firm based in Bridgeport, CT, she also co-founded B Hive coworking spaces to help entrepreneurs get stuff done. She also has several side hustles like a photography project and renting out her Airbnb. Marcella and I talk about how she turned her creative passions into multiple businesses, entrepreneurship, and giving back to her beloved Bridgeport community.
26 Jun 2019Episode 45: Laura on How Finding Her Purpose Was From Pain and How the Journey is Messy, Scary and Beautiful00:25:26

Today's episode is inspired by Elizabeth Gilbert's Super Soul Sunday podcast episode where she talks about finding your purpose. If you haven't found it yet, you can feel like a failure. There's so much pressure to find your purpose. Elizabeth instead offers, to follow your curiosity. I would concur with that advice. I kept doing the things I loved to do e.g. Traveling, photography, connecting with people, creating art, and sharing experiences. Years of not knowing what I was doing and thinking that these experiences were random were not. I can now connect the dots of my past and feel immense gratitude for every experience both beautiful and painful to have shaped me into the person I am today. Each heartbreak and venture off the path has prepared me for my purpose. The journey towards finding your purpose is oftentimes from pain, it's messy, it's really scary but ultimately beautiful. 

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