At Home with Kelly + Tiffany (At Home with Kelly + Tiffany)
Explore every episode of At Home with Kelly + Tiffany
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 25 Mar 2019 | Ep 12: Period. End of Sentence Review | 00:32:16 | |
Episode 12: Join Tiffany & Kelly while they review this Oscar awarded documentary about women getting their periods called: Period. End of Sentence. Your hosts share the basis of the story and the compelling pieces that make period advocacy so important. Come along while they show their support for the film, and discuss attitudes about periods and taboo subjects in India, America and beyond. Discover the overarching message of education, empowerment and women supporting women while Tiffany & Kelly expose the barriers of our beliefs despite the availability of resources. You won’t regret this listen or watching the original documentary on Netflix! | |||
| 01 Apr 2019 | Ep 13: Boob Talk | 00:44:37 | |
Episode 13: Join your hosts while they touch on the topic of your breasts and how it fits into the gynecological picture of female health. Tiffany and Kelly share the changes our breasts go through from puberty, through pregnancy and breastfeeding to post childbearing years. Listen while they share the variation in anatomy, shape, size, the myth of symmetry and how to properly care for them. They discuss nipple hairs, bras and good bra fittings. Kelly and Tiffany share information about self breast exams, cancer screening tools and things you can do to reduce breast cancer risk. Come along as they discuss breast implants, implant illness and what we are learning about breast “explants” or the removal of implants. Their final parting tip: go touch your boobs! | |||
| 08 Apr 2019 | Ep 14: Period Sex | 00:32:00 | |
Episode 14: Even if you don’t partake in intercourse on your period you’re curious about it! Join Kelly & Tiffany while they dive into the taboo of period sex, why it’s a difficult activity for some couples and why you might want to give it a try. Intimacy doesn’t have to come to a screeching halt during menstruation, a bit of communication with your partner to make sex work for you both can go a long way to staying close and getting pleasure this time each month. Your favorite hosts dive into ways to manage the mess, the materials that help and the mindset for making the most of it. | |||
| 15 Apr 2019 | Ep 15: Pelvic Floor Health | 00:39:05 | |
Episode 15: Everyone hears about the importance of doing your kegels, but do you know that kegels are only a small part of toning your pelvic floor? And it's not just moms who have pelvic floor dysfunction. Many women don’t decide to do anything about their pelvic floor issues until they have symptoms. They can range from degrees of incontinence to discomfort during sex, a heaviness or bulging in the vagina or rectum to separation of the abdominal muscles with pregnancy- and more! Listen to find out why it’s common for women to pee a little when they sneeze or cough but why this shouldn’t be considered normal. Learn how to contract your pelvic floor muscle properly, keys to proper exercises and how important breath work is in the health of your pelvic floor. Things to try: MUTU System, Natalie Hodson, The Bloom Method Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community. | |||
| 29 Apr 2019 | Partnersode: This One’s for the Guys! | 00:14:30 | |
Bonus Partnersode: This one is for the partners! Kelly & Tiffany give the guys a short synopsis on the first season of the podcast (episodes 1-16) and cover in brevity the important things you want your guy to know about being a woman. Sex, anatomy, periods, uncomfortable topics and all the tips for communicating well about these things. Your guy doesn’t know what he’s missing- have him listen! | |||
| 22 Apr 2019 | Ep 16: Ask Us Anything! | 00:42:06 | |
Episode 16: You asked and we delivered- the answers to your most frequently asked questions. Hear your hosts talk about some of their favorite things- wine, homebirth and vaginas- and some of our least favorite things- perineal massage, directed pushing during childbirth, and annoying things we say on the podcast. Listen while Kelly & Tiffany share what we have learned from doing the past 16 episodes and future plans for Wine & Gyn. Meet us back here on June 3rd for the launch of season 2!
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| 03 Jun 2019 | Ep 17: How You Can Normalize The Female Experience | 00:30:35 | |
Episode 17: Welcome back to the podcast! You're invited to the Season 2 launch (yay!) of the Wine & Gyn podcast- where we make talk about the female human body a normal, and a little bit amusing. Join your hosts Tiffany and Kelly, licensed midwives and moms in San Diego, California- while they reintroduce themselves and the themes of the podcast you have come to enjoy. They unpack why talking about female health is so important, and how to make real change in our society surrounding these issues. Anatomy, sex, periods and more- we all relate to one another as we navigate what it means to be a woman. Things to try: join our Wine & Gyn Community! Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community. | |||
| 07 Nov 2022 | Ep 91. At Home with Kelly + Tiffany | 00:11:56 | |
Welcome back to the podcast!! (re)Join Midwives Kelly + Tiffany as we reintroduce the show and all that we have in store for this rebrand + coming season of episodes.
Join our email community + get instant access to our awesome Sleep Freebie: HERE | |||
| 14 Nov 2022 | Ep. 92 Seasonal Rhythms | 00:29:55 | |
It truly is the season for slowing down, exercising flexibility, listening to your body in different ways and embracing some seasonal rhythms that support our overall health as women. Grab a warm drink and slide into the coziness of this show to be with us for:
Links to all the extra good stuff: Episode 39. Charting Your Cycle Episode 10. Understanding Your Cycle Evening Primrose Oil: HERE Browse all our other favorite female health supplements: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 21 Nov 2022 | Ep. 93 Postpartum Essentials for New Moms | 00:35:38 | |
A peaceful postpartum is possible! You can plan ahead in some specific ways that bring support and strategy to this sacred time. Whether you are expecting already or know you want to do postpartum differently next time, you’ll enjoy all we have to share:
Links to all the extra good stuff: Postpartum Support Bundle: HERE Postpartum Sitz Herbs: HERE Episode 42: Postpartum Rituals FREE Postpartum Supplement Checklist: HERE Browse all our favorite postpartum supplies: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 28 Nov 2022 | Ep. 94 Immune Boosting for Travel + Visiting | 00:34:00 | |
No need to stress when you are hosting out of towners or traveling yourself. Boost your immune system naturally with the evidence-based supplements we share on the show today. You’ll learn:
Links to all the extra good stuff: Immune Boosting Protocol: HERE Browse all our favorite women’s health supplements: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 05 Dec 2022 | Ep. 95 Perineal Repair + Healing | 00:30:37 | |
Regain confidence in being the expert of what happens in and around your vagina- even when it gets technical during perineal repair after birth. In this show we enthusiastically share:
Links to all the extra good stuff: Postpartum Sitz Herbs: HERE Episode 82: Perineal Support + Tearing in Birth FREE Postpartum Supplement Checklist: HERE Browse all our favorite postpartum supplies: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 12 Dec 2022 | Ep. 96 Nourishing Your Hormones | 00:34:00 | |
Optimal hormone health goes deeper than you think, but is more accessible than you might realize. Our show today takes a happy dive into the following:
Links to all the extra good stuff: Balancing Hormones Food Guide: HERE Ep 83: Foods for Hormone Balance Nutrient Density Study: HERE Browse all our favorite women’s supplement recommendations: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 19 Dec 2022 | Ep. 97 Optimal Adrenal Health for Women | 00:40:52 | |
Adrenal health is more than just a buzzword. The adrenals respond to and help *us* as women respond well to the daily stress around us. Jump into this episode to learn:
Links to all the extra good stuff: Willpower Fatigue Article: HERE Ep 62. Decoding Your Period Blood Adaptogen Blend (capsules): HERE Organic Adaptogen Herb Source (ground): HERE Browse all our favorite women’s supplement recommendations: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 26 Dec 2022 | Ep. 98 Our Homebirth Practice Year in Review | 00:42:33 | |
Enjoy a review of our homebirth practice outcomes, reflections and midwifery philosophy in action as we share our stats from 2022:
Links to all the extra good stuff: Hormone Reset Invitation: HERE Midwifery Model vs. Medical Model Happy Homebirth Episode on “What if Something Goes Wrong?” Browse all our favorite women’s supplement recommendations: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 02 Jan 2023 | Ep. 99 Sustainable Health Habits for Women | 00:39:19 | |
Learn how impactful consistency can be for women's bodies, women's hormones, and women's lifestyles as we share our thoughts on sustainable habit-forming:
Links to all the extra good stuff: Hormone Reset Invitation: HERE Free Printable PDF Habit Tracker: HERE Habit Tracking Apps: Habitify, Beeminder Browse all our favorite women’s supplement recommendations: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 09 Jan 2023 | Ep. 100 Estrogen Dominance and Low Progesterone | 00:32:42 | |
Estrogen dominance, and it’s twin sister low progesterone are some of the most common hormone imbalances women face. Dive deeper with us into these issues in this episode to learn:
Links to all the extra good stuff: Hormone Reset Invitation, starts THIS week!! : HERE Free Seed Cycling Guide: HERE Ep 83. Foods for Hormone Imbalance Browse all our favorite women’s supplement recommendations: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 16 Jan 2023 | Ep 101. How to Detox for Hormone Imbalance | 00:37:49 | |
Today’s episode breaks down the actionable steps towards gentle and effective hormone detox:
Links to all the extra good stuff: Hormone Reset Invitation, joining us now : HERE Free Detox Bath Guide: HERE Ep 96. Nourishing Your Hormones Browse all our favorite women’s supplement recommendations: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 10 Jun 2019 | Ep 18: Oral Sex | 00:31:39 | |
Episode 18: Gyners want to know, is what I am doing in the bedroom normal? Join your hosts Tiffany & Kelly while they unpack the variety of ways there are to participate in and enjoy oral sex. They dive into the act of giving, the act of receiving and the multitude of things that can make it a good and healthy experience- or not. You'll hear tricks for dealing with discomforts (hello gag reflex!), overcoming past negative experiences, and societal expectations of how women are "supposed" to be in the bedroom. Ultimately, this episode is about utilizing this tool we have to connect with our partners in a pleasurable way, and working through some communication issues to get to a mutually respectful place. You won't want to miss the exploration of this topic with a bit of humor, personal shares and practical advice. | |||
| 23 Jan 2023 | Ep 102. Embracing Circadian Rhythm | 00:41:54 | |
Healthy sleep is key to almost every single body function. We jump into the cyclic nature of our bodies and how regulatory circadian rhythms are for our overall health as women.
Links to all the extra good stuff: Complete Natural Sleep Guide for Women blog post: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Socks + Better Sleep Research: HERE Ep 77. A Lady’s Guide to Better Sleep Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE
Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 30 Jan 2023 | Ep 103. Herbs for Increasing Libido | 00:38:19 | |
Libido is an important marker for women’s health and common to experience ups and downs over different life seasons, but not often enough discussed in a helpful way!
Links to all the extra good stuff: Hormone Reset Invitation, joining us now : HERE Libido-related past episodes:
Links to Libido Boosting Herbs Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 06 Feb 2023 | Ep 104. An Intro to Traditional Foods for Female Health | 00:51:30 | |
Gain the confidence and inspiration to adopt the ultimate nutrient-density style of eating with traditional foods.
Links to all the extra good stuff: More details on the specific foods in this episode: HERE Meat grinder attachment: HERE Additional Resources: A Beautiful One Simple Sourdough Recipe (free!) Vaginal Health Food Guide (with recipes for bone broth + fermented carrots) Leave us a note with your own podcast testimonials: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 13 Feb 2023 | Ep 105. Irregular Menstrual Cycles | 00:40:41 | |
Although irregular periods are common, they are not normal. We’ll share the hope there is for getting this important vital sign back on track for optimal health!
Links to all the extra good stuff: Menstrual Cycle Tracker Freebie Download The Period Company on Amazon Ep 10. Understanding Your Cycle Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 20 Feb 2023 | Ep 106. Selecting Affordable and Quality Women's Supplements | 00:27:03 | |
Supplements can be a powerful tool in your health when they are used responsibly! Join us as we discuss the important aspects of shopping for and consuming women’s health supplements.
Links to all the extra good stuff: Women’s Guide to Supplements Freebie Practitioner Grade Supplement Access (25% off retail) Nutrient Dense Kitchen Cookbook Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 27 Feb 2023 | Ep 107. Preventing GBS in Pregnancy | 00:37:55 | |
Controversy surrounds the holistic options for preventing and treating Group Beta Strep in pregnancy, but building research and our own midwifery outcomes prove it’s possible!
Links to all the extra good stuff: Vaginal Health Probiotic Recommendation Learn more about GBS in this article Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 06 Mar 2023 | Ep 108. Natural Pain Relief Options for Women | 00:35:54 | |
Bolster up your natural medicine cabinet with our top tips for treating pain and discomfort with home remedies.
Links to all the extra good stuff: Free Anti-inflammatory Juice Recipe Arnica Homeopathic Pellets + Topical 10% off our Favorite Sauna Bag Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 13 Mar 2023 | Ep 109. Using Nutrition to Recover from Birth | 00:49:30 | |
Apply food-as-medicine to one of the most important, but overlooked seasons for women- postpartum recovery.
Links to all the extra good stuff: ** Free Masterclass on 3/17: How to Regulate Hormones After Birth for a More Balanced Postpartum Postpartum Supplements Freebie NEW Virtual Visits Offered HERE Postpartum Rest Guidelines on IG Favorite Collagen Peptides HERE Postpartum Support Bundle (with meal plan and recipes) Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 20 Mar 2023 | Ep 110. What Women Want | 00:45:39 | |
A deeper dive into the nuances of women’s health and the true needs and desires surrounding whole-body wellness:
Links to all the extra good stuff: ** Beautiful One Community Membership: founding member spots ONLY open through 3/26!! WhatWomenWant.org Banana Saving Hats (if you just gotta know) Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 27 Mar 2023 | Ep 111. Using Informed Consent for your Pap Smear | 00:39:23 | |
Dispelling the common confusion and lack of information around the cervical screening tool of the pap smear:
Links to all the extra good stuff: Beautiful One Community Membership Waitlist Natural Cervical Healing Article Free Vaginal Health Masterclass Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 03 Apr 2023 | Ep 112. Ask Us Anything! | 00:29:59 | |
Join us for the first Ask Us Anything of this recording season, a chance to hear all the varied topics women want more information about!
Links to all the extra good stuff: Free Vaginal Health Masterclass The Bean Protocol Info HERE Fixing Your Period Course (module on PCOS) Vaginal Infections Course (for yeast/candida and UTI) Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 10 Apr 2023 | Ep 113. Preparing for Menopause | 00:34:35 | |
Look forward to menopause with confidence by understanding the natural process of “the big change” and how to holistically support yourself!
Links to all the extra good stuff: Interest in a future Menopause Class? Click HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 17 Jun 2019 | Ep 19: Body Image | 00:36:59 | |
Episode 19: Body image is your own subjective view and opinion of how your body looks. Join your favorite podcast hosts while the unpack the mental, emotional and social aspects of how we feel about the physical nature of our female bodies. You'll hear them share the multiple things that influence body image from growing up years through pregnancy and mom-bod to elderly years as a woman. Listen while Tiffany & Kelly discuss past experiences, unhealthy behaviors, subliminal media messages, overt media messages and how to take charge of what we expose ourselves too. Come along while they give tips and ideas for a healthier body image, how to be aware of our children's developing body image and what our responsibility is to other women around us. This episode discusses the idea of body positivity, body neutrality and will get you thinking about how to support a healthier body image for yourself. Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community. | |||
| 24 Jun 2019 | Ep 20: Sex vs Making Love | 00:30:13 | |
Episode 20: Sex vs Making Love! Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community. | |||
| 17 Apr 2023 | Ep 114. Hormonal Headaches | 00:34:55 | |
Get to the root cause of monthly headaches and treat them for good!
Links to all the extra good stuff: Herbal Recommendations: HERE Anti-inflammatory Juice + Seed Cycling Freebies Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 25 Apr 2023 | Ep 115. Pelvic Floor Myths | 00:29:24 | |
You may be surprised to learn for who, and when, pelvic floor therapy may be needed and helpful!
Links to all the extra good stuff: Connect more with Dr. Laura’s Info HERE Bleam Hair Eraser: HERE 30% off with BL30 Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 02 May 2023 | Ep 116. How to Make Midwifery Care + Homebirth More Affordable | 00:37:17 | |
Join us as we re-frame and sort through the concept of financially inventing in your birth!
Links to all the extra good stuff: The Money Aspects of Midwifery Care Homeopathic for bone growth HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 08 May 2023 | Ep 117. Cycle Syncing | 00:41:06 | |
Learn exactly how to support your menstrual cycle during each phase:
Links to all the extra good stuff: Infusion Carafe HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 15 May 2023 | Ep 118. What You Need to Know Before You Get Pregnant | 00:39:02 | |
Midwifery tips for planning the healthiest pregnancy possible, an ultimate plan-ahead guide:
Links to all the extra good stuff: Free Prep for Pregnancy Checklist Ep. 88 Interviewing a Care Provider Ep. 90 Who to Invite to Your Birth Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 22 May 2023 | Ep 119. How to Get Rid of Brain Fog | 00:30:34 | |
Practical strategies for tackling the common, yet annoying, symptom of brain fog:
Links to all the extra good stuff: Brain Fog Support Guide HERE Nux Vomica homeopathic HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 29 May 2023 | Ep 120. The Importance of Blood Sugar Balance | 00:32:50 | |
Fresh inspiration for eating a low-glycemic diet for better women's health overall:
Links to all the extra good stuff: Blood Glucose Home Monitor HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 05 Jun 2023 | Ep 121. Postpartum Visiting Guidelines | 00:37:52 | |
Listen in on this quick guide to being a useful and respectful visitor for a new mom:
Links to all the extra good stuff: 8 Kid Books for Sibling Birth Prep Ep 61. Deodorant Dilemma HERE Pit Liquor deodorant HERE Kids + Homebirth Blog HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 12 Jun 2023 | Ep 122. Thyroid Testing for Women, Explained | 00:33:37 | |
A take-charge-of-your-health episode that will make you the expert in functional thyroid testing:
Links to all the extra good stuff: Complete Natural Sleep Guide for Women Ep 102. Embracing Circadian Rhythm HERE Self-ordering Cash Pay Labs Online, HERE Midwifery Finishing School HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 19 Jun 2023 | Ep 123. Natural Treatment for Varicose Veins and Hemorrhoids | 00:38:52 | |
Simple and effective holistic treatment for common varicosities:
Links to all the extra good stuff: Amazon Storefront + Recommendations Boka Toothpaste HERE Ask The Dentist HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 01 Jul 2019 | Ep 21: Colonial Women's Health | 00:33:23 | |
Episode 21: Colonial Women's Health. What better way to get into the patriotic spirit on this lovely 4th of July holiday week than to dive into colonial life as a woman!? Join Kelly and Tiffany while they chat up some wacky sexual rituals, home remedies, menstruation management and general hygiene practices (or lack of) from the women of the colonial era. Muse with us how far we have come in women's health, and what we can learn from life in the 1700s. Your hosts share some racy colonial scandals from your favorite founding fathers that will have you thinking twice about some of the respected figures responsible for our Independence Day. Come along for this fun and ever-so-slightly educational chat on women's health in the 18th century. You can be the judge on
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| 26 Jun 2023 | Ep 124. Mama Midwife Series Part 1: Midwifery School | 00:47:02 | |
The first part of the 3 episode series all about motherhood and midwifery:
Links to all the extra good stuff: Roadmap to Sustainable Midwifery Midwifery Organizations: NARM, MEAC, ACNM Believe in Midwifery Sustainability Course HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 03 Jul 2023 | Ep 125. Mama Midwife Series Part 2: Moms On-Call | 00:39:39 | |
The second part of the 3 episode series all about motherhood and midwifery:
Links to all the extra good stuff: Roadmap to Sustainable Midwifery Midwifery Organizations: NARM, MEAC, ACNM Believe in Midwifery Sustainability Course HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 10 Jul 2023 | Ep 126. Mama Midwife Series Part 3: Sustainable Midwifery | 00:34:44 | |
The third and final part of the 3 episode series all about motherhood and midwifery:
Links to all the extra good stuff: Roadmap to Sustainable Midwifery Midwifery Organizations: NARM, MEAC, ACNM Believe in Midwifery Sustainability Course HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 17 Jul 2023 | Ep 127. Why You Need More Magnesium | 00:36:30 | |
Optimal magnesium stores are vital to so many aspects of women’s health:
Links to all the extra good stuff: FREE Magnesium Guide (with dosing instructions) Topical Magnesium Pick: Ancient Minerals Magnesium Oil Spray Oral Magnesium Pick: Pure Encapsulations Magnesium glycinate Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 24 Jul 2023 | Ep 128. I’m Pregnant! Now What? | 00:44:09 | |
Guidance + reassurance for the healthiest start to a new pregnancy:
Links to all the extra good stuff: FREE Prenatal Supplement Checklist Guide to Finding + Hiring a Midwife Ep 118: What You Need to Know Before You Get Pregnant Preparing for Pregnancy Checklist Real Food for Pregnancy Book HERE Childbirth Education Book List HERE Virtual Midwifery Consultations Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 31 Jul 2023 | Ep 129. Detoxing from Estrogen Dominance | 00:36:21 | |
Practical tools to decrease your estrogen load using your detox pathways:
Links to all the extra good stuff: Ep. 100: Estrogen Dominance and Low Progesterone Ep. 101: How to Detox for Hormone Imbalance Ep. 104: An Intro to Traditional Foods for Female Health Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 07 Aug 2023 | Ep 130. Trying to Get Pregnant While Breastfeeding | 00:32:52 | |
Learn the physiology and holistic approach to fertility and breastfeeding:
Links to all the extra good stuff: FREE Postpartum Masterclass Sign-up Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 14 Aug 2023 | Ep 131. How to Have a Better First Period After Birth | 00:39:31 | |
Easing the transition from postpartum recovery to menstruating again:
Links to all the extra good stuff: FREE Postpartum Masterclass Sign-up Postpartum Supplement Checklist Drainage Pathways for Hormone Detox Complete Natural Sleep Guide for Women Ep 42. Postpartum Rituals (Vagina Steaming) Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 21 Aug 2023 | Ep 132. Mood Swing Support for Moms | 00:34:50 | |
Awareness and mental health tools for moms in all seasons of motherhood:
Links to all the extra good stuff: FREE Postpartum Masterclass Sign-up Join Our Newsletter Email List Rushing Woman’s Syndrome Book HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 28 Aug 2023 | Ep 133. Why Women Need More Protein | 00:31:03 | |
Discover why protein is essential for almost every health function for women:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Ep 104. An Intro to Traditional Foods for Female Health Four Sigmatic Protein Powder with adaptogens HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 08 Jul 2019 | Ep 22: Period Myths | 00:32:04 | |
Episode 22: You may agree there is still knowledge to gain about your period, but you may be surprised realize you think you know things that are entirely false! In this episode Tiffany & Kelly share over 12 different period myths that are common beliefs in our society. You'll hear your favorite vagina experts dive into the good, the wrong and the ugly statements about menstruation. Learn what beliefs you need to ditch and gain a few new facts during this period-centric episode. From ideas about anatomy to period products, general attitudes about menstruation to period symptoms you're sure to enjoy the laughter and truth seeking found here. Previous episodes referenced: #11 Every Lady Poops, #7 Vaginal Steaming, #2 Female Body Landmarks, #14 Period sex Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community. | |||
| 04 Sep 2023 | Ep 134. What is Missing from Your Birth Plan | 00:34:38 | |
Cultivate a plan for what truly matters as you plan your future birth:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Birth Vision Worksheet Freebie Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 11 Sep 2023 | Ep 135. Holistic Dental Health | 00:51:27 | |
Information and natural options to clean up your oral health care:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Ep 104. Traditional Foods for Women’s Health Ep 123. Natural Treatment for Varicose Veins and Hemorrhoids Holistic Dental Care Supply List Ask the Dentist on IG HERE Find a Holistic Dentist (that won’t use amalgam or fluoride) HERE Feeding Littles HERE Young Medicine blog on first foods for babies HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 18 Sep 2023 | Ep 136. How to Decrease Pain in Labor for a Natural Birth | 00:33:01 | |
How to work with your body for ultimate comfort in labor:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Natural Labor Foundation Freebie Ep 134. What is Missing From Your Birth Plan TENS Unit Recommendation HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 25 Sep 2023 | Ep 137. Solving Mineral Depletion in Women | 00:34:37 | |
Why women need more minerals and how to increase them daily:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Starter Guide to Herbalism in the Shop Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 02 Oct 2023 | Ep 138. Listener Questions: Ask a Midwife | 00:39:52 | |
The midwives answer listener submitted questions on the following topics:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Manski’s Seed Cycling Packs (Use Code HAPPYHORMONES10 for 10% off) Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 09 Oct 2023 | Ep 139. Everything You Wanted to Know About Waterbirth | 00:38:36 | |
The midwives answer frequently asked questions about waterbirth:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Waterbirth Supply List HERE Waterbirth Blog HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 16 Oct 2023 | Ep 140. Holistic Fertility and Getting Pregnant Naturally | 00:29:57 | |
How to work with your body to achieve pregnancy naturally:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Holistic Fertility Handbook HERE Preconception Checklist HERE Tracking Your Cycle Info HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 23 Oct 2023 | Ep 141. Treating Postpartum Anemia for a Better Recovery After Birth | 00:29:18 | |
Learn important aspects of maintaining iron stores postpartum in this often-overlooked aspect of perinatal health:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Birthing the Placenta Blog HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 31 Oct 2023 | Ep 142. Healing from Post-Birth Control Syndrome | 00:31:23 | |
Become aware of the common impacts of coming off of hormonal birth control:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Shop: Holistic Fertility Handbook Post-Birth Control Syndrome Supplement Protocol Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 06 Nov 2023 | Ep 143. Resiliency in Birth: Preparing for the Unplannable | 00:30:57 | |
Controlling the right things when it comes to birth and planning for the unplannable:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Shop the Medical Self Advocacy: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 13 Nov 2023 | Ep 144. Holistic Miscarriage Support | 00:36:49 | |
Shedding light on pregnancy loss from a holistic perspective:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Shop: Functional Thyroid Management Protocols Shop: Holistic Fertility Handbook Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 20 Nov 2023 | Ep 145. Mammography vs. Thermography | 00:35:17 | |
Options and alternatives for breast health surveillance:
Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! Early Black Friday Sale with GIVETHANKS for 50% off all digital products Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 27 Nov 2023 | Ep 146. Messy Midwife Birth Stories | 00:38:29 | |
Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery. Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! 2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED} Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at @beautifulonemidwifery | |||
| 15 Jul 2019 | Ep 23: Sex Positions | 00:31:27 | |
Episode 23: Whether you love trying new things or you want to exercise a bit more creativity in your bedroom, this episode will give you a few suggestions to ponder and try. Tiffany & Kelly discuss the balance between doing what always works and mixing in a few unexpected positions. Join your hosts while they chat about discovering new ways to get bodies to fit together for ultimate connection, pleasure and excitement. You'll learn a few ways to make small changes to what already gets you going, how to communicate with your partner about it and how to work through some common hesitations. Dive into how body image, libido, anatomy changes during life stages and your idea of comfort will influence your sex position choices. Tiffany & Kelly share 5 most-loved positions by women that increase stimulation while keeping comfort in mind. Sure to be a fun listen, get inspired to join the "try something new" challenge shared at the end of this episode! Previous episodes referenced: #8 Libido, #19 Body Image Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community. | |||
| 22 Jul 2019 | Ep 24: Vaginal Smells | 00:34:49 | |
Episode 24: Vaginas are supposed to smell! But what are they supposed to smell like? Join your favorite vagina experts while they take you on an aromatic journey through what vagina smells are normal, what is abnormal and how you can tell the difference. You'll hear about healthy vaginal flora, good and bad vaginal bacteria and vaginal microbiome. Tiffany & Kelly explore proper vaginal hygiene and what you should not being doing as a part of your vagina-cleaning routine. Learn what common vaginal odors mean and what to do about certain strong smells. Your ears will be taking in a lot this episode, but we promise you'll feel like your nose did a whole lot of work too. Enjoy this one, Gyners! Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community. | |||
| 29 Jul 2019 | Ep 25: Periods Gone Wrong | 00:26:03 | |
Episode 25: Everyone has a story about their body that feels like a little more than they can handle. Come along on this hilarious storytelling adventure through the mishaps and perils of menstruation. It's not only about laughing *with* you about the terrible things that have happened to our dear listeners on their periods- it's about realizing we have all been caught unprepared, uncomfortable and straight up embarrassed when it comes to managing period stuff. You are sure to enjoy the unity expressed in this episode, with tales of white bathing suits, bleeding in public and having accidents on other people's belongings. You'll quickly realize that laughter really is the best medicine for unpredictable menstrual woes. | |||
| 26 Feb 2024 | Ep 147. Planning a Better Next Birth | 00:43:06 | |
A process and tips for looking ahead :
Links to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Ep 84. How to Create a Birth Vision HERE Ep 75. How to Write Your Birth Story HERE FREE Writing Birth Story Prompt We Heart Nutrition, BEAUTIFULONE for 20% off Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE | |||
| 04 Mar 2024 | Ep 148. Birth Story: Third Baby, First Homebirth | 00:35:18 | |
Homebirth story time!
Links to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Earthley Wellness, BEAUTIFULONE for 10% off Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE | |||
| 11 Mar 2024 | Ep 149. How to Find a Midwife | 00:39:47 | |
Finding the Right Midwife: A Comprehensive Guide for Expecting Mothers Kelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around:
00:00 Introduction and Welcome 00:21 Understanding the Need for a Midwife 02:31 Exploring the Midwifery Model of Care 04:09 Contrasting Midwifery and Medical Models of Care 09:03 The Importance of Quality Prenatal Supplements 13:42 Personal Experiences with Midwifery Care 17:13 Getting Clear on Your Ideal Midwife 21:27 Understanding Your Birth Preferences 21:42 Collecting Midwife Referrals 22:32 The Importance of Word of Mouth in Choosing a Midwife 24:33 Researching Midwives Online 25:38 Doing In-depth Research on Potential Midwives 28:39 Interviewing and Consulting with Midwives 29:41 The Importance of Mutual Fit in the Midwife-Client Relationship 35:57 The Role of Midwives in Normalizing Birth 38:07 Joining Our Beta Childbirth Education Class Links to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! 25% off Professional Grade Supplements at Fullscript: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE | |||
| 18 Mar 2024 | Ep 150. Quick Listen: Interview Questions for a Midwife | 00:22:42 | |
In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview:
00:00 Introduction to the Episode 00:24 Understanding Midwifery Interviews 01:51 23 Questions to Ask in a Midwifery Interview 14:43 Exploring the Role of a Midwife 18:47 Next Steps After Choosing a Midwife 20:08 Closing Remarks and Future Opportunities Links to all the extra good stuff: CLICK HERE to Join the brand new Beautiful One Beta Birth Class!!! Free Download: Questions to Ask in a Midwifery Interview Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE | |||
| 25 Mar 2024 | Ep 151. Benefits of Red Light Therapy for Women’s Health | 00:31:58 | |
In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. Dive into:
00:00 Welcome to At Home with Kelly and Tiffany 00:21 Diving Into Women's Health: The Wonders of Red Light Therapy 00:57 A Controversial Airplane Dilemma: To Swap Seats or Not? 07:42 Exploring Detox and Lymph Support with Queen of Thrones 11:05 The Healing Power of Red Light Therapy: A Deep Dive 15:38 Exploring the Versatility of Red Light Therapy 15:46 Athletes and the Controversy Over Red Light Therapy 16:13 The Simple Science Behind Red Light Therapy 17:02 Mood Enhancement and Mental Health Benefits 18:14 Harnessing Red Light for Better Sleep and Relaxation 20:11 Pain Relief and Muscle Recovery with Red Light Therapy 22:26 Improving Sleep Quality Through Red Light Therapy 24:39 Beauty Benefits: Hair and Skin Rejuvenation 26:20 Healing and Immune Boosting Capabilities 30:17 Concluding Thoughts on Red Light Therapy Links to all the extra good stuff: CLICK HERE for Beautiful One Birth Class Waitlist!!! Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% off Red Light + Lymph Supply List on Amazon Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE | |||
| 01 Apr 2024 | Ep 152. Preventing Common Pregnancy Discomforts | 00:40:50 | |
Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. In this informative episode they cover:
00:00 Introduction 00:22 Why Our Podcast has an Explicit Rating 02:11 Common Pregnancy Discomforts and Prevention 03:01 Listener Review Highlight 05:48 Preventing and Managing Pregnancy Discomforts 39:19 Things to Decline in Pregnancy Care Links to all the extra good stuff: Pranamat: Affiliate link with 10% discount: HERE Things you can decline freebie: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE | |||
| 08 Apr 2024 | Ep 153. Birth Story: Second Baby, Redeeming Birth | 00:35:01 | |
In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby. In this episode you’ll hear:
00:00 Introduction 01:35 The Birth Story 02:40 Personal Experiences & Challenges 01:20 Transformation & Redemption 13:32 Power of Choice 14:52 Celebration of Mother's Strength 34:04 New Childbirth Education Course Join our email community + get instant access to our awesome Sleep Freebie: HERE Browse all our favorite women’s supplement recommendations: HERE Submit your answer-on-the-show questions: HERE | |||
| 15 Apr 2024 | Ep 154. Detoxing with Lymphatic Drainage: Dry Brushing + Massage | 00:32:25 | |
In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on:
00:00 Introduction 00:29 Putting Yourself First 03:31 Addressing Parenting Challenges 02:09 Exploring Lymphatic Drainage Links to all the extra good stuff: Earthley: 10% discount with code BEAUTIFULONE: HERE Doc talks Detox: HERE Red Light and Lymph Supply Amazon List: HERE Higher Dose Sauna Blanket: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE
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| 22 Apr 2024 | Ep 155. A Holistic Approach to Preventing Pre-Eclampsia | 00:28:28 | |
Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions. 00:00 Introduction 00:37 Discussion on Pre-Eclampsia 10:08 Importance of MTHFR Gene 13:18 Liver Support and Detox Links to all the extra good stuff: Hearty Habitat - Beautifulone code for 10% off : HERE Childbirth Education Course Waitlist: HERE Join our email community + get instant access to our awesome Sleep Freebie: HERE Submit your answer-on-the-show questions: HERE | |||
| 29 Apr 2024 | Ep 156. Lesser Known Birth Interventions | 00:36:35 | |
Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences. 00:00 Introduction 21:32 Who You Invite to Your Birth 30:20 The Power of Words 33:22 Creating a Sacred Space Beautiful One Free Resources: HERE Things you can Decline Freebie: HERE Join our email community: HERE Submit your answer-on-the-show questions: HERE | |||
| 06 May 2024 | Ep 157. Quick Listen: All About Preconception Testing | 00:11:59 | |
In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests: What you need to know before you get pregnant Episode: HERE | |||
| 13 May 2024 | Ep 158. Birth Story: PROM and Hypertension | 00:42:35 | |
In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications, the significance of communication and trust between midwives and their clients, the management of medical risks in a home birth setting, and the learning curve of midwifery practice. The episode also highlights the value of midwife partnerships in providing balanced and effective patient care, as well as the importance of being prepared for a range of outcomes and scenarios in home births. 00:00 Welcome to At Home with Kelly and Tiffany: A Midwifery Journey 00:26 Diving Into Birth Stories: The Joy of Revisiting Memories 01:32 Understanding PROM and Hypertension in Birth 02:04 Navigating Home Birth Criteria and Challenges 05:45 A Deep Dive into a Complex Home Birth Story 06:29 The Importance of Preparation and Teamwork in Midwifery 13:34 Addressing Complications and Embracing Collaboration 18:21 The Unfolding of a Prolonged Labor: Day One to Three 22:05 The Challenge of Home Induction 22:36 Unexpected Hurdles and Late Start 23:51 Rapid Progress and Blood Pressure Concerns 25:18 Addressing High Blood Pressure and Labor Management 28:57 Revealing the Coffee Enema Incident 31:19 Navigating Trust and Communication Breakdown 34:56 Reflections and Lessons Learned 39:57 The Value of Teamwork in Midwifery 41:06 Launching a Childbirth Class: A New Venture
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| 20 May 2024 | Ep 159. Benefits of Sauna for Women’s Health | 00:33:06 | |
In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: -stress reduction -improved mental health -better sleep -heart health -improved circulation -skin health -pain relief -respiratory health 00:00 Introduction to Sauna Benefits 17:20 Detox and Drainage Pathways Support 17:43 Stress Reduction and Mental Health 19:07 Improved Circulation and Heart Health 26:43 Skin Health and Benefits 28:26 Respiratory Health and Wellness Links to all the extra good stuff: Sauna Time Resource: HERE | |||
| 27 May 2024 | Ep 160. Tips for Preventing Gestational Diabetes | 00:39:39 | |
Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into: -Benefits of Early Prenatal Care -Importance of Blood Sugar Monitoring -Hormone Optimization through Diet 00:00 Introduction 00:29 Benefits of Midwifery Care 01:33 Challenges in Accessing Midwifery Care 04:00 Listener Review: Alli Weird 93 25:14 Screening and Risk Factors for Gestational Diabetes 17:48 Tips for Preventing Gestational Diabetes 30:56 Importance of Hormone Balance Links to all the extra good stuff: Fullscript Protocol for Gestational Diabetes: HERE | |||
| 03 Jun 2024 | Ep 161. Philosophies of Birth: Navigating Natural vs Physiological Approaches | 00:35:51 | |
In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive environments for physiological birth. 00:00 Introduction 04:09 Listener Review 05:10 Magnesium Supplement by We Heart Nutrition 09:51 Personal Birth Experiences 12:00 Philosophies of Birth: Natural vs Physiological 17:48 Supporting Physiological Birth
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| 10 Jun 2024 | Ep 162: Quick Listen: Navigating the Preconception Timeline | 00:12:21 | |
In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holistic fertility and preconception testing. 00:00 Key Steps Before Getting Pregnant 01:17 Charting Your Cycle 02:35 Coming Off Hormonal Contraceptives 04:24 Personal Health Goals 06:21 Methylated Folate Vitamin 10:01 Choosing a Pregnancy Care Provider
Episode 140 on Holistic Fertility and Getting Pregnant Naturally: HERE | |||
| 17 Jun 2024 | Ep 163. Birth Story: 10lb Waterbirth Baby | 00:40:20 | |
In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbirth education course. 00:00 Welcome to At Home with Kelly and Tiffany 00:18 Introduction 00:44 Reflecting on Past Births 02:29 The Importance of Midwifery Care 04:02 Community Feedback and Review 06:49 The Birth Story: A Repeat Home Birth 18:09 Smooth Labor and Delivery 22:25 The Power of Preparation and Calmness 36:17 Reflection on the Birth Experience 37:40 Closing Thoughts and Childbirth Education 39:51 Links and Further Information Links to all the extra good stuff: Childbirth Education Wait List: HERE | |||
| 12 Aug 2019 | Ep 27: Understanding Your Hormones | 00:38:16 | |
Episode 27: What does a carrier pigeon, a bridesmaid and 50 Cent have in common? They are all analogies Kelly & Tiffany use to explain how your hormones work! This podcast is packed to the brim with what your reproductive and sexual hormones are actually doing each month and why you should care. Shared with an emphasis on demystifying the complexity of our female hormones, your hosts share what hormones do when they are working optimally. Learn what an influence estrogen, progesterone (and all their friends) have on your brain, ovaries, uterus and many hidden body systems too. Kelly & Tiffany break down the "character" of each hormone and how she interacts with the others. Hear how to work with what your body is trying to do, embrace the natural rhythms of your cycle and honor the signals and symptoms of a healthy menstrual cycle. Check out episode 10: Understanding Your Cycle Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community. | |||
| 19 Aug 2019 | Ep 28: Real Self Care for Real Ladies | 00:28:31 | |
Episode 28: Today we are talking about the difference between self-indulgent pampering and true self-care practices that holistically nourish our souls. Kelly & Tiffany unpack unhealthy coping techniques that are mere reactions to stress and how to bring awareness and change to these habits. Join your hosts while they provide ideas and encouragement to put real work into filling up your lovely lady cup and why we need to do this in order to continue serving others.
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| 01 Jul 2024 | Ep 165. A Holistic Approach to Hypertension Prevention in Pregnancy | 00:30:00 | |
Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals. 00:00 Introduction 01:56 Listener Review: Holly ROMAC 04:49 Recommendations for Hypertension Prevention 17:41 Supplement and Herbal Support 20:20 Liver Support 28:33 Conclusion and Additional Resources Links to all the extra good stuff: Fullscript Protocol: HERE | |||
| 24 Jun 2024 | Ep 164. Building Strength, Boosting Health: The Woman's Guide to Muscle Mass | 00:41:09 | |
In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively. 00:00 Introduction 00:49 Why Muscle Mass Matters 01:16 Personal Backgrounds and Experiences 02:20 Metabolic Health and Muscle Mass 04:17 Listener Reviews and Community Engagement 06:34 Role of Protein in Muscle Building 06:41 Fullscript Muscle Building Protocol 08:10 Balancing Muscle and Cardio 14:39 Practical Tips for Building Muscle 22:42 The Concept of Hypertrophy 31:59 Cycle Syncing for Muscle Growth 41:01 Conclusion and Upcoming Episodes Links to all the extra good stuff: Muscle Building Protocol: HERE | |||
| 10 Jul 2024 | Ep 166. Pregnancy Autonomy: The Nuance of Declining | 00:41:22 | |
In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices. 00:00 Introduction 00:30 The Joys of Podcasting 01:23 Declining in Pregnancy 14:59 Informed Consent and Declination 05:16 Navigating the Skincare Dilemma 07:04 Parental Guidance and Compromise 12:53 Shopping for Safe Skincare Products 14:48 Emotional Rollercoaster of Parenting 15:06 Autonomy in Health Decisions 30:32 Pressure from Society and Self 28:17 Provider Pressure 37:55 Conclusion and Resources Links to all the extra good stuff: Things you can decline freebie: HERE | |||
| 15 Jul 2024 | Ep 167. Quick Listen: The Keys to Supporting Conception Over the Age of 30 | 00:19:42 | |
In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with practical advice and valuable insights. Tune in for a holistic overview of conception support from the perspective of a midwife. 00:00 Introduction to Quick Listen Episode 00:59 Nineties Nostalgia and Conception Relevance 02:56 Foundations for Conception Support 08:24 Importance of Liver Health 10:28 Proactive Measures and Professional Support 12:05 Medical Self-Advocacy During Pregnancy 18:36 Closing Thoughts and Next Episode Tease Links to all the extra good stuff: Holistic Fertility Handbook: HERE | |||
| 22 Jul 2024 | Ep 168. Birth Story: Planned Homebirth after Unplanned Unassisted Birth | 00:45:03 | |
In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story! 00:00 Introduction and Summer Reflections 02:43 Listener Review 04:41 We Heart Nutrition Highlight 12:54 The Birth Story Begins 13:25 The Birth Moment and Father's Role 18:01 Post-Birth Reflections 42:25 Final Thoughts and Announcements Links to all the extra good stuff: We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE Childbirth Education Wait List: HERE | |||
| 26 Aug 2019 | Ep 29: What to Eat During Your Cycle | 00:28:51 | |
Episode 29: Join us while we chat about supporting your menstrual cycle with a few nutrition tips and tricks. Now that you understand what your hormones are trying to do each month (ahem, episode 27), you know your hormones are changing constantly and we want to share how to get the most balance from what you eat. We dive into the how and what of seed cycling- spoiler alert: its super easy! Join us while we teach when to eat comfort foods, what supplements to take while your bleeding, when to decrease salty foods and how to beat food cravings. Your hosts also go into what movements support each phase, how to maximize energy levels and food that support the organ systems involved in each phase. Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community. | |||
| 29 Jul 2024 | Ep 169. Understanding Liver Function and How to Support It | 00:33:39 | |
In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded women. 00:00 Introduction 00:23 Episode 169 and Liver Health 00:48 Funny Memories and Conversations 03:05 Family Planning Discussion 10:54 Transition to Liver Health 12:58 Liver Health Importance and Functions 16:50 Signs Your Liver Needs Support 20:03 Ways to Support Liver Health 21:45 Nutrition and Hydration for Liver 24:01 Herbal and Supplement Support 28:24 Lab Work and Further Checks 29:24 Liver Health in Pregnancy Links to all the extra good stuff: Earthley- code BEAUTIFULONE for 10% off: HERE Self-Order Labs at Rupa Health Childbirth Education Wait List: HERE Join our email community: HERE | |||
| 05 Aug 2024 | Ep 170. Holistic Tips to Avoid Pregnancy and Birth Complications | 00:25:09 | |
In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. 00:00 Introduction and Welcome 00:47 Listener Review 03:15 We Heart Nutrition Supplement Hacks 08:40 The Importance of Preventing Birth Complications 05:17 Tips for Maintaining Low-Risk Pregnancy and Labor 22:01 Childbirth Education Course Announcement Links to all the extra good stuff: We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE Childbirth Education Wait List: HERE Water Breaking Blog: HERE Natural Treatment for GBS: HERE GBS Protocol: HERE Join our email community: HERE | |||
| 02 Sep 2019 | Ep 30: Labor Day Birth Stories | 00:48:42 | |
Episode 30: Labor Day Birth Stories Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community. | |||
| 09 Sep 2019 | Ep 31: Married to a Midwife | 00:40:58 | |
Episode 31: Married to a Midwife Subscribe to the podcast to catch every episode. Follow us on Instagram at #wineandgyn and @wine_and_gyn, and join our discussion forum on Facebook called Wine & Gyn Community. | |||