Dive into the complete episode list for Ask Dr. Deanna. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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1–50 of 121
Pub. Date
Title
Duration
29 Jan 2024
Intermittent Fasting for Beginners
00:13:30
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaosborn
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
28 Mar 2022
SIBO - Small Intestine Bacterial Overgrowth
00:13:41
Is small intestinal bacterial overgrowth derailing your health? Learn what the symptoms are, how to get tested and tips to help improve your gut health.
Timestamps: 2:29 - Symptoms of SIBO 4:34 - Those with an increased risk of SIBO 7:27 - Testing your gut bacteria 10:55 - Pro-SIBO diet
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
21 Mar 2022
Healthy Self Care Tips
00:11:45
In this episode we cover key self care tips to help you stay in balance, increase positivity, increase mood and energy to power you through your day.
Timestamps: 2:44 - Its ok to take a personal day 4:56 - Fear robs life 5:59 - Exercise to gain those endorphins 6:39 - Love 8:17 - How much sleep you need varies from person to person 8:46 - Spend time with friends and family 9:08 - Make sure to take breaks throughout your day
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
27 Jun 2022
Optimal Health: Week 2 Nutrition….Your Most Powerful Tool
00:22:46
In this episode learn how nutrition can be used as a tool to dramatically improve your health, fuel your body, improve your cognitive abilities, cellular detox and increased energy levels.
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
05 Dec 2022
Holiday Thrive: Improving Your Health with Gratitude
00:15:57
In part three of our Holiday Thrive series we're talking gratitude - how vital it is to living a healthy lifestyle and how it can transform your life in a single day.
Timestamps:
[0:28] What is gratitude?
[2:15] What are the benefits of gratitude?
[2:59] Keeping a gratitude journal.
[5:51] More gratitude tips.
[12:20] The results of gratitude.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
30 Oct 2023
Does Your Gut Health Impact Your Immunity?
00:15:44
Welcome back to the Ask Dr. Deanna Podcast! We're kicking off the fall season with a crucial discussion on gut health and immunity. You'll be surprised to know how much of our wellbeing depends on the health of our gut. If you're constantly bloated, have indigestion, or brain fog, you might need to look at your gut health. Our discussion explores the factors that affect our microbiome, from our diet to the overuse of antibiotics and even the consumption of glyphosate, a chemical used in agriculture. If you're curious about how to restore balance in your microbiome and improve your overall health, this episode is a must listen.
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
29 Nov 2021
How to Lose Weight and Keep It Off with a Ketogenic Diet and Intermittent Fasting
00:16:04
Have you tried all the plans but still can't seem to shed the pounds? This episode is for you!
Timestamps: [0:29] Weight loss and a few ways to deal with it. [1:23] What is insulin and insulin resistance? [2:49] Blood sugar monitoring is not just for people with diabetes. [4:55] The ketogenic diet. [7:40] Intermittent fasting and how it can be utilized. [9:55] The glycemic index can help you learn which foods will spike your blood sugar. [11:07] Exercise is so important to help with insulin sensitivity and all around health. [13:07] Protein shakes, and whey protein vs pea protein.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
18 Apr 2022
How To Sugar Detox
00:11:45
Do you have trouble eliminating sugar from your diet? Sugar is highly addictive, it is inflammatory in our bodies and it can be hard to say no to. Here are some simple steps to help you transition to a sugar free life.
Timestamps: 1:05 - How much sugar does the average American consume? 2:45 - Benefits of sugar detox 4:58 - Read the label 7:00 - Against All Grain 8:56 - Quitting cold turkey
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Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
05 Sep 2022
Life After Menopause….The Menopause Belly Buster
00:15:11
Today we kick off a new series on menopause with the goal of better understanding it. Today's episode focuses on how menopause can affect our metabolism.
Timestamps:
[1:01] Menopausal metabolism.
[2:06] Tricks to aid metabolism.
[7:37] Insulin resistance.
[8:52] A keto diet.
[10:15] How much protein should we be consuming?
[11:29] How much water should we be consuming?
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
10 Jan 2022
How to use intermittent fasting for weight loss
00:16:30
Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting.
Timestamps: 2:04 - How to burn fat instead of burning sugar 4:20 - What goes on in your body during fasting 7:50 - Deanna's Fasting schedule 11:40 - How much water to drink while fasting
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
22 Nov 2021
Gut Health....The Core Of It All
00:13:35
Learn how gut dysbiosis may be negatively affecting your health and what to do to restore microbiome balance.
Timestamps: [1:39] Gut root/gut rot - The symptoms [3:44] How better nutritional choices and gut health helped a second grader's behavior. [5:43] Gluten can cause "intestinal road rash" in some people. [8:05] The gut-brain connection, and how everything is linked. [9:49] Your body can repair itself in many ways with many different methods - start with diet.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
07 Feb 2022
Boosting Your Immune System Naturally
00:11:16
In this episode learn tips to support and rejuvenate your immune system naturally.
Timestamps: 1:56 - Food is one of the most powerful medicines 4:18 - Rest 6:02 - Exercise 8:26 - Spices to help your gut 9:45 - "All disease comes back to the gut"
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
06 Jun 2022
3 Tips to Manage Your Anxiety
00:14:00
Anxiety has been on an upward trend over the past couple of years. In this episode learn some helpful tips to help manage your anxiety level.
Timestamps: 1:05 - What is anxiety? 2:14 - Different types of anxiety 3:47 - Anxiety mediation and nutritional deficiency 4:49 - Medical conditions associated with anxiety 8:11 - How to reduce anxiety
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
28 Nov 2022
Holiday Thrive: Staying Happy, Healthy & Relaxed This Holiday Season
00:13:58
In part two of our Holiday Thrive series, I am discussing a few ways to help you stay happy and healthy while taking on the potential challenges that the holidays can bring.
Timestamps:
[1:14] Practicing gratitude.
[2:58] Healthy boundaries.
[4:41] Understanding grief.
[8:19] Plan joyful events.
[10:37] Utilize breathing techniques.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
24 Apr 2023
Is Inflammation Burning Your House Down?
00:16:48
Inflammation is at the root of many diseases. On today's episode, we discuss anti-inflammatory diet and supplements that have proven to be effective in reducing inflammation in a multitude of medical conditions.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
23 Jan 2023
How to Reverse Insulin Resistance
00:15:28
Insulin resistance is the leading cause of type 2 diabetes and pre diabetes. It’s also reversible with diet and intermittent fasting. In this episode you will learn how to reverse insulin resistance.
Timestamps:
[0:28] Introduction to insulin resistance.
[2:46] Sugar’s impact on blood pressure.
[4:02] The relationship between carbs and insulin.
[6:24] The building blocks of nutrition.
[8:04] Trade carbs for healthy fats & proteins.
[9:45] The benefits of insulin resistance.
[11:20] Practical applications.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
08 Aug 2022
Understanding The Cause of Hair Loss and Tips to Resolve it
00:10:55
Hair loss can be devastating. In the episode I talk about the various causes of hair loss and some of the remedies I’ve used in my practice to address the problem.
Timestamps:
[1:25] Potential Causes For Hair Loss
[7:35] Treatment Options For Hair Loss
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
16 May 2022
Autism and Nutrition
00:11:15
1 in 44 children are being diagnosed with autism. In this episode we talk about nutrition and clean eating that may be beneficial.
Timestamps: 1:16 - 1 out of 44 children are on the spectrum 3:52 - Glyphosate really does a number on your gut 7:43 - Many meds children are given can be neurostimulants
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
22 Nov 2021
Lifestyle Medicine……Getting Started
00:08:45
Welcome to the Ask Dr Deanna Show. What is lifestyle medicine/functional medicine and how to use it as a transformation tool.
Timestamps: [2:14] Functional medicine means treating you as a whole. [3:12] Eliminating foods groups from your diet may not always be option. [5:36] Malnutrition can sometimes be at the root of disease. [6:25] Small changes can add up to big results over time. --
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
14 Feb 2022
Increase Your Energy For Improved Health
00:11:46
Ever wonder why you feel exhausted in the afternoon? Many people think feeling tired during their work day is normal. But it’s not! Learn simple steps to increase energy and power you through your day.
Timestamps: 2:01 - Identifying the source of fatigue 3:26 - Eliminate processed food 4:29 - Food as medicine 7:44 - Oxidative Stress
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
07 Mar 2022
Benefits of Antioxidant Therapy
00:09:17
Learn how to protect your DNA, fight free radical damage and improve health with antioxidant therapy.
Timestamps: 2:04 - What should I eat to get antioxidants? 3:51 - Benefits of cooking "Real Food" 6:12 - What antioxidants can do to your health and brain
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
09 May 2022
The Skinny on Protein Supplements
00:10:51
Do you feel confused about what kind of protein you should use? Join me as I break down various types of protein supplements in the market and help take the guess work out of which ones are top performers and why.
Timestamps: 1:18 - Amino acids are the building blocks of protein 1:49 - The benefits of raw pea protein 5:32 - Why is whey used in work-out supplements 7:49 - The issue with soy
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
15 Aug 2022
Back To School Series Part 1: Controlling What You Can Control
00:10:21
Whether you have an elementary student, high school student or even a college student we all want our student to be as healthy as possible so that they can be their very best! In this episode we talk about how to make that happen.
Timestamps:
[1:09] What to expect when going back to school.
[2:07] Protecting the immune system: nutrition and rest.
[5:08] Overcoming vitamin deficiencies.
[6:01] How to help older kids protect their immune system.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
06 Dec 2021
Struggling with joint pain? Give your body a break by reducing inflammation
00:16:47
Learn how to give your body a break with alternative ways to reduce inflammation and tackle arthritis.
Timestamps: [3:51] What is inflammation exactly? [5:20] What can cause inflammation? [5:36] Diet contributes largely to inflammation. [7:50] Autoimmune and leaky gut can contribute. [10:15] Elimination and supplementation. [11:07] Diet soda and how your body reacts.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
11 Jul 2022
Optimal Health: Week 4 - Depression & Anxiety
00:21:09
An important part of optimal health is our mental status. With anxiety and depression at an all time high, in this episode we look at nutritional deficiencies, genetics and dysbiosis as a root cause.
Timestamps: 0:33 - Understanding depression and anxiety. 4:29 - What happens when the gut cannot absorb nutrients. 5:54 - Vitamin D contributes to dopamine. 8:06 - Stress and quality of sleep. 10:41 - Hormones. 11:46 - Genetics. 15:57 - How all of this affects our mind and what we tell ourselves.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
22 Aug 2022
Back to School Series Part 2: Supporting Your Student Athletes
00:12:35
In part 2 of our Back to School Series, we are discussing our student athletes and offer tips on how best to keep them healthy and energized during the athletic season.
Timestamps:
[0:54] Tips for student athletes - hydration and rest are key.
[3:24] Supplementation and nutrition.
[9:14] Concussions in student athletes.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
17 Jan 2022
Mold Toxicity……It’s Real!
00:17:37
Could mold toxicity be the cause of some of your health issues? Join naturopath Patty Shipley to learn more about identifying hidden infections that can derail our health.
Timestamps: 1:43 - Where are we exposed to environmental toxins? 3:43 - The dangers of mold toxicity 5:44 - Symptoms of mold toxicity 10:44 - Getting tested for mold toxicity 13:13 - Getting mold out of your system
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
03 Jan 2022
The power of small daily changes for weight loss
00:19:54
Small daily changes can have a powerful impact on weight loss. Learn the 3 changes Dr Dwight Bryan, founder of Becoming Optimal You, embraced to lose 150# and turn his health around.
Timestamps: [0:31] How Deanna met Dr. Bryan. [2:03] Dr. Bryan's story and weight loss journey. [9:25] What is one piece of advice for someone struggling with morbid obesity? [12:40] What's in it for me? The physical and mental benefits of weight loss. [15:22] Becoming optimal you.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
02 Jan 2023
Manage the Damage Healthy Reset For Weight Loss
00:15:54
Happy New Year everyone! It's time to manage the damage that was done over the holidays. Here are some tips to help you start fresh and keep it going this new year.
[0:27] Manage the damage.
[2:54] The benefits of eating clean.
[4:36] Starting with an elimination diet.
[6:58] What foods to eat and to avoid.
[9:16] Benefits of managing glycemic levels.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
30 May 2022
Sleep Apnea: What’s Keeping You Up at Night?!
00:12:37
Many people with sleep apnea don’t know they have it yet it’s negatively impacting their health. I. This episode I cover symptoms of sleep apnea, types of sleep apnea, and some of the treatment options available.
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
27 Feb 2023
Do You Have a Leaky Gut?
00:18:16
Leaky gut can lead to a whole conglomeration of health issues. Today I share my experience with leaky gut, and discuss what it is, what causes it, and what we can do about it.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
14 Mar 2022
The Benefits Of Vitamin D/K2 Supplementation
00:11:51
Timestamps: 1:00 - The health benefits of vitamin D 3:59 - K2: Vitamin D's little helper 6:23 - Get tested for vitamin D deficiency at your next doctor's appointment 8:52 - Dropping uric acid 10:01 - Vitamin D supplements --
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
19 Dec 2022
The Intangible Life: 7 Different Ways You Can Be Generous This Season
00:12:05
Today we're talking generosity and how making a difference in others' lives makes a huge impact in our lives - "when your candle lights another candle, it loses absolutely nothing."
Timestamps:
[1:55] Generous with our thoughts.
[2:22] Generous with our words.
[3:29] Generous with our finances.
[4:18] Generous with our things.
[6:15] Generous with your influence.
[6:40] Generous with attention.
[7:55] Generous with your time.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
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Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
13 Jun 2022
Optimal Health
00:09:23
Join me for Optimal Health, a 5 week series designed to help you get your health back on track. This 5 week series will help you reach your wellness goals and function at optimal levels physically, mentally and emotionally.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
27 Dec 2021
Reversing insulin resistance with Intermittent fasting and a ketogenic diet-Dr Linda Jeffrey
00:21:04
Learn how to use intermittent fasting and a ketogenic diet to lose weight and reverse insulin resistance with special guest Dr Linda Jeffrey.
Timestamps: [1:11] The latest findings on insulin resistance. [6:12] What do we do about this issue? Decide to lower our insulin levels so that less fat is stored. [6:43] How do we do that? [7:51] Protein actually spike glucose levels. [8:59] Do fats spike your levels? [9:37] How can people implement intermittent fasting? [12:46] How did we get to the standard American "sad" diet? What is the remedy? [15:50] Fat does not make you fat.
--
Let's Connect! To get more info and updates on the podcast and connect with me on my personal account @deannaholdren
Show Support: If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
Big shout out to our team that makes this show possible! If you are looking to start your own podcast hit up @upstarterpods on Instagram!
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