Any Questions? A Podcast About Conception, Pregnancy and Realistic Motherhood (Ashley)

Surprise: I have PCOS! In today's episode I'm chatting all about how I got diagnosed with PCOS (polycystic ovary syndrome), what the symptoms are and how you can manage your symptoms to try and conceive. Getting pregnant with PCOS isn't easy but it's not impossible either. If you think you may have PCOS, or just want to hear more about my TTC journey, tune in to today's episode! 

Resources: Johns Hopkins Medicine, Healthline

Want to share your TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message 

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider! 

I've done 60+ episodes from the perspective of someone TTC (trying to conceive) who is on their own fertility journey and struggling with infertility. But what if you're on the other side? What if you're the one who is pregnant or has a baby and a friend of yours is dealing with infertility? How can you be sensitive to their situation and support them, while still being immersed in your new role as a parent or expectant parent? In today's episode I'm flipping the script and sharing some advice if you have people dealing with infertility in your life. And trust me, even if no one has told you, someone you know is struggling with this!

Thank you to a sweet listener from Denmark for suggesting this topic! If you want to suggest topic for the podcast, click the links below!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

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Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

So often it feels like only one partner (usually the one who will carry the baby) is the only one involved in TTC (trying to conceive). They're the one doing the research, tracking ovulation, taking their BBT, tracking CM, patiently getting through the TWW, waiting for signs and symptoms, etc. And while the conception and pregnancy process may only happen in one body, it's both partners who are building a family. On today's episode I'm talking about how we can share the TTC journey with our partners and get them more involved. Because it's not enough to just show up in the bedroom! 

Want to share your TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

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Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider!

We talk a lot on this podcast about fertility, infertility, conception, ovulation and all that, but almost always from a female biological perspective. But what about the other partner? On today's episode, we're diving into how male partners (or whoever is providing the sp3rm) can get more involved in the TTC (trying to conceive) process and exactly what physical and emotional role they play in fertility. TLDR: we're talking about the swimmers!

Resources mentioned: 

https://my.clevelandclinic.org/health/diseases/17201-male-infertility

https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/fertility/art-20047584

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

It's one thing to have your own emotions about your fertility journey when you're TTC (trying to conceive), but how do you handle someone else's? Whether it's a partner, friend or family member, it can be difficult to let someone know you're not pregnant (again!) or making a choice about your family planning that they don't agree with. Is there anything we can do to remove this burden?

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Before I jump into the anatomy scan experience (also known as the detailed ultrasound, mid-pregnancy ultrasound or anomaly scan), I share some listener feedback and rant way too long about boundaries in friendship and offering support to those who are struggling.

(If the rant isn't for you, feel free to skip to about the 22 minute mark to get to the anatomy scan stuff. Sorry!)

Once I (finally) get onto the scan, I talk about my experience doing the scan twice, what you need to know beforehand, tips to prep and what to ask your care providers.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

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Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Can you believe my 2nd trimester is over? Neither can I! It feels like I've been pregnant for years but also like I blinked and woke up in the 3rd trimester.

In this week's episode, I'm recapping my second trimester by answering some questions, talking about the highlights and lowlights, and sharing the must-haves that got me through.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

This episode was inspired by:

• https://www.theskinnyarm.com/post/2nd-trimester-recap
• https://blissfulmomentsblog.com/2024/09/12/2nd-trimester-recap-2-0/
• https://gratefullynourished.co/2022/11/12/pregnancy-recap-second-trimester/
• https://stefanybare.com/second-trimester-recap-must-haves/  

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

After being fur parents for the last eight years, how are we preparing our dog to meet her new baby sister?

In this episode, I'm sharing everything we've done during my pregnancy to prepare our dog for our incoming baby. I'm covering the course we took (and important takeaways from it!), how we've prepped our house and what changes we've made to our dog's routine.

I'm also talking about our plans for our dog during labour, delivery and postpartum, including the first time our dog will meet our baby!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

If you're just starting out on your TTC (trying to conceive) fertility journey, this episode is for you! (And even if you're not new to TTC, you should still give this one a listen!) In today's episode, I'm sharing 9 pieces of advice I wish someone had told me when I first started our conception journey. I had to learn these the hard way, but you don't have to! 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

In this week's episode I'm looking back over my baby registry and wondering where I went wrong...kidding (sort of)! But I am going to dive into the mistakes we made with our registry, what I would NOT have put on there and my thoughts on why people insist on buying off-registry gifts.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

When you're TTC or dealing with infertility, it can feel like everyone on social media is pregnant and everyone you see on the street has a baby. But when it's your best friend, it's a whole different ball game! What do you do when your closest friend or family member announces a pregnancy? How do you handle all the emotions, protect your peace and still be a supportive friend? Plus, an emotional intro on my challenges with the fertility testing system! 

PS: We've made it to episode #50! 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

If you've spent any amount of time TTC-ing or in the fertility game, you're likely familiar with early pregnancy symptoms. You've probably spent a lot of time in the mirror examining if your boobs got any bigger or wondering if that twinge was a cramp or something else.

I spent years doing that and now that I'm pregnant (eek!), I thought it'd be fun to go through a list of common early pregnancy symptoms and see which ones I actually experienced. Find out if constipation, spotting and acne really happen, plus what the deal is with morning sickness!

Reference: https://www.medparkhospital.com/en-US/lifestyles/symptoms-of-pregnancy

PS: I'm collecting questions for my 1st trimester recap episode! Have a q for me or my partner? Leave it in the Google Form below!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Welcome to this week's episode of Any Questions? Today we're tackling the big question: How many kids do I want? We're looking at the stats of how many kids families have on average, what the data says about what the "right" number is, and seven factors to consider when deciding how many children you want to have. Plus, I share what decision my partner and I have made and why we think it's the right one for us! 

Even if you're not TTC or pregnant yet, if you think you want to become a parent in the future, it's a good idea to consider your ideal number now (knowing it may change along the way!). 

So am I having a boy or a girl? You have to tune in to find out! I also chat all about gender preferences (both yours and the ones put on you by friends/family), the normalcy of gender disappointment and how to cope if the gender (s*x) of your baby is not the one you expected or wanted.

Big shout out to the listeners who inspired/requested this episode and wrote in with lots of great thoughts! If you have your own thoughts for a future episode, let me know in the form below!

Source mentioned: https://www.happiestbaby.com/blogs/pregnancy/gender-disappointment

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

I'm back with part two of my IUI story. What is the actual process like and, more importantly, did it work? Tune in to learn more and hear my thoughts and feelings on the whole thing. Get ready for some waterworks (sorry!).

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

With an endless number of names to pick from (and opinions from others) it can be very overwhelming for new parents to decide on a name for their little one.

In this episode, I'm taking you through a quick guide for choosing a name and then 15 ways to test to make sure it's the one. Plus, I'll share the pros and cons of waiting until the birth to announce your chosen name!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Last week we covered my incredibly fast labour and delivery but the story doesn't stop there!

Tune in to hear the drama that happened with delivering my placenta, why I needed to uphold a boundary with my MIL, the scary news when we failed one of the newborn tests, and everything that happens during a hospital stay after you've given birth.

Want to share your fertility, pregnancy or parenting journey? Have feedback for the podcast? Have an episode idea?

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Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Now that I'm about halfway through my second trimester, I'm going through a checklist of 28 things you're supposed to do in the 2nd trimester of pregnancy. Which ones have I done, which ones am I skipping and which ones am I behind on?

Need a 1st trimester checklist? Go back and listen to Ep #92!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Sources:

• https://www.geisinger.org/patient-care/conditions-treatments-specialty/trimester-to-do-checklist 

• https://www.babylist.com/hello-baby/pregnancy-week-by-week-checklist 

• https://www.babycenter.com/pregnancy/your-body/the-ultimate-pregnancy-to-do-list-second-trimester_10341208 

• https://www.parents.com/pregnancy/week-by-week/your-pregnancy-to-do-list/ 

  https://www.thebump.com/a/checklist-pregnancy-timeline#checklist-4 

  Enough About the Baby by Becky Vieira

On this week's episode, we're having some fun and reacting to popular baby names. What were the most common names in 2021? What names are trendy in 2022? And what exactly is an "aesthetic baby name" anyway? Sure, I'm not pregnant (yet!) but it's fun to dream and think about what we may name a baby one day. I hope these names inspire you and help you dream about the future too! 

Want to share your TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Inspired by Lucie Fink, I'm covering 13 hard parts about having a baby and the topics you will want to discuss with your partner (or family or friends!) before baby arrives. Whether you're a new parent, pregnant or TTC (trying to conceive) I think anytime is a good time to start thinking through these tough topics and discussing them with the person(s) you're growing your family with!

And because these topics are just so juicy, I'll be back in two weeks to cover off the next few in part 2!

Inspired by: https://www.youtube.com/watch?v=MLQO_OsRdYA&ab_channel=LucieFink

PPD/PPA resources: https://www.postpartumsc.org/self-screening-tests, https://screening.mhanational.org/screening-tools/postpartum-depression/, https://med.stanford.edu/content/dam/sm/ppc/documents/DBP/EDPS_text_added.pdf

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Inspired by a listener q, I'm diving into what happens during a preconception check up, what tests you'll take and when your doctor will recommend you take them.

But more importantly, I'm talking about why you might want to push for preconception testing and why you might not. Is it important to know what's going on ahead of time or better to wait and see?

Reference: Episode 54: How can I prep for TTC?

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Inspired by a listener suggestion, this week's episode is all about how to stop TTC (trying to conceive) from taking over your life. I'm sharing secret ways TTC may be taking over and what you can do to step back, add something new and find support. Plus, for all my fellow forward-thinkers and life planners, I'm talking about how to deal when you thought you'd have a baby (or at least be pregnant!) by a certain date and then that date comes along and you're still trying to conceive.

PS: Check out thermometers, supplements, fertility tests and more at Femometer. Use code QUESTIONS for 15% off! https://www.femometer.com/

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Even if you don't want to throw a gender reveal party (or if you do!) a lot of expecting parents are curious about their baby's s*x and if baby is a boy or girl. In this episode I dive into the different options parents have when it comes to finding out, what tests you can do and how my husband and I came to our decision.

PS: Guess if we're having a girl or boy in the poll on Spotify or by filling out my Google Form below!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

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Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

So many couples go through the TTC (trying to conceive) journey in secret. I totally get wanting to keep things secret so you can surprise your loved ones and avoid unnecessary pressure or opinions. But why, as a society, are we making TTC so mysterious? Does this add to the shame and judgment people (usually women) feel when they think they aren't getting pregnant as fast as they should be? I don't have the answers, but I hope you'll join me as I explore this question and more on today's episode of this conception and pregnancy podcast.

I mentioned "plus size pregnancy" in the show and wanted to share some Instagram accounts I've been following that have been helpful. Even if you aren't plus size, I think it's great to see more diversity in pregnancy media, so check these out! 

• https://www.instagram.com/plussizepregnancy/
• https://www.instagram.com/plussizebirth/
• https://www.instagram.com/plusmommy/
• https://www.instagram.com/fatpositivefertility/
• https://www.instagram.com/plussizebabywearing/

When is the best time to announce a pregnancy? Old logic says you have to wait until you're 12 weeks pregnant. But why? Or should you wait until you're out of the first trimester or until you're showing? Or why wait at all? Can't you just livestream taking your pregnancy test during the TWW? In this episode I go through the commons answers for when you should announce that you're expecting, the pros and cons of each, what we're planning to do, and why only you can decide on the right answer!

Resources mentioned:

• Miscarriage chance by week of pregnancy
• Plus size pregnancy Instagram accounts: here and here

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Do I really have to do that with a baby? I doubt it! In today's episode I'm sharing 5 things I plan to do differently with my baby that might not be in line with traditional parenting choices. (Don't worry, I'm not talking about skipping any vaccines!) Tune in to hear what we're planning and get permission to make your own choices and design a pregnancy and parenting life that works for you! 

PS: Apologies for missing a week on the podcast. I explain where I was and what the plan is going forward in this episode! 

Want to share your TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider!

Back in episode 24, I shared my reaction to some of the most popular baby names. So in this episode, I'm going through how you can actually choose a name for your baby! Whether you're pregnant, trying to conceive or just love hearing how people choose names, listen up for some expert tips plus my top 10 rules for choosing your baby's name.

Expert tips: https://www.thetot.com/mama/10-expert-tips-for-choosing-a-baby-name/

Baby name app: https://apps.apple.com/us/app/babyname-find-it-together/id950562312

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

In today's episode we're talking all about prenatal vitamins! Do you need to take them and when should you start? What's the difference between folate and folic acid? Do you need iron or Omega 3s? And what difference do prenatals really make when it comes to conception and fertility? Let's dive in! 

Resources: 

https://www.healthline.com/nutrition/folic-acid-vs-folate

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945

https://podcasts.apple.com/ph/podcast/vitamins-are-mostly-pointless/id1633515294?i=1000575311954

https://www.amazon.ca/gp/product/B06W9LMH2X/ref=ox_sc_act_title_2

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

One of the biggest certainties when it comes to TTC (trying to conceive) and any fertility journey is that nothing is certain! The whole thing is a roller coaster and constantly trying to deal with an uncertain future. As someone who loves to plan ahead, this has been one of my biggest struggles.

So today on the pregnancy podcast I'm talking through how I deal with the uncertainty of TTC, little things I've done to find some certainty in my life, and our big (but very tentative) plans for 2025!

PS: If you're listening to this the day it came out, Happy Valentine's Day!

I always love to hear from you! Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠ Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Let's all agree to STOP saying these 7 things to people who are trying to conceive (TTC) or grow their family. Plus, find out what you should be saying instead!

And if you're trying to get pregnant, facing infertility or other challenges in growing your family, I hope you never have to hear these 7 things again!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

If you're just starting your TTC journey or will be starting it soon and want to get ready, this is the episode for you! I go over the different ways you can prep and plan for conception, boost fertility and put yourself in a better mindset for pregnancy. Hint: It's not about dieting and reading all the baby books!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

They tell you that you get to breathe a big sigh of relief once you make it past 12 weeks of pregnancy, but I'm calling BS! It seems like there's always something new to worry about in pregnancy and the uncertainty never ends.

In this episode, I'm reflecting on what it's been like to deal with pregnancy anxiety, how it's impacted my pregnancy, how I try to deal with it, and why I'm pretty sure this pregnancy anxiety is just going to transform into parenting anxiety once our baby gets here!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

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Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Slightly longer episode this week to dive into a pretty meaty topic: How do you take parental leave (aka maternity leave) when you're self-employed? In this episode I'm talking through the finances and how to save up and self-fund time off with your baby, the timing and how to map out your timeline, and the actual work that you want to be doing before, during and after your parental leave. If you're self-employed, run your own company, work as a contractor or freelancer, or even have a side hustle, this episode is for you! 

Check out this resource: https://thefiscalfemme.com/articles/maternity-leave-self-employed

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

This week we're talking all about birth plans or birth preferences - the document you share with your care team to let them know what you want and don't want during labor and delivery.

I'll share exactly what's on my birth plan and tips for putting together your own birth preferences doc!

Plus, I'm shouting out a few listeners who wrote in with feedback. Be like them by clicking the link below and sharing your thoughts with me.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

TW: This mini-sode deals with pregnancy loss, miscarriage and chemical pregnancy. If those topics aren't for you, feel free to skip this one!

I had to record a bonus mini episode because I was just so blown away by all of the recent comments I received. THANK YOU all so much for your support, feedback, kind words, recommendations, stories and episode ideas. It means so much to me.

I can't tell you how supported I feel and how much I appreciate everyone who has taken the time to reach out.

Keep the messages coming (links below!) and I'll see you next week for a new full episode!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

⁠Fill out this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Or leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/messagePrefer to leave your feedback/episode suggestions in writing?

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Welcome back to Any Questions and episode #75! In this episode I'm talking all about what happens when you and your partner have different approaches to your TTC and fertility journey.

If one of you is in a rush, wanting to get things done right away, stressing and willing to spend lots of money while the other is dragging their feet, what do you do?

PS: Next episode will (hopefully!) be the Q&A with my husband. If you have any questions for him or for me/us, feel free to leave it in this Google form (or the Spotify Q&A box!)

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? ⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Welcome to the very first episode of Any Questions? A Podcast About Conception, Pregnancy and Realistic Motherhood. Thanks for joining me on this journey! On the first episode of the podcast, I'm sharing who I am, who I'm not and why I decided to create a podcast. I didn't see myself represented in mainstream TTC, pregnancy or parenthood media and I wanted to change that by adding my voice and sharing my journey.

Planning a wedding? Check out my other podcast: The Unconventional Wedding Planning Podcast on Apple, Spotify or wherever you get your podcasts! 

Anyone who has been through a TWW (two week wait) in the throws of TTC (trying to conceive) knows how emotional and anxiety-inducing it is to take a pregnancy test. But why do we keep thinking they'll be negative if we want them to be positive? Why do we get our hopes up every time? How do we stop reading into every symptom? And what is actually the best way to take a pregnancy test and not feel crushed each time? 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

This week we're tackling: How much does timing matter when you're trying to conceive? While most of us know there are only a few days each cycle when you can conceive, what happens if your days change each cycle or you don't know your days (thanks PCOS!)? What happens if you're not available or don't have the drive or desire during those days? And how do you get over the guilt and shame of missing the right time? Plus, when should you start trying for a baby and when is it time to get some help? 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

If you've been trying to conceive, get pregnant or grow your family for a while, maybe it's time for a break. But how do you know when it's right to take a break from TTC (trying to conceive)? What are the pros and cons of taking a break? And what does a break really look like? (Don't ask Ross or Rachel!)

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

So my period is late...like really late. But my pregnancy test was negative. So what is happening!?!? On this week's episode of Any Questions I share more about where I'm at with my (very long) cycle and go through 10 reasons why your period is late/missing if you're not pregnant. Do any of these reasons explain why your menstrual cycle is wonky? Fingers crossed, positive vibes and baby dust to us all! 

Article referenced: https://www.verywellhealth.com/reasons-you-missed-your-period-2757503 

In today's episode I'm talking all about my latest TWW (two week wait), PMS vs pregnancy symptoms, and what came of the call I finally got to have with a gynaecologist! After being diagnosed with PCOS (polycystic ovary syndrome) in the spring, I finally got to talk to a gyno and received some next steps for hormone and fertility testing. 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

After teasing it for weeks (months?) I am so excited to share my TTC interview with my husband with you! It was really interesting to hear the non-birthing/carrying partner's perspective, chat with him about some tough topics and answer some of your questions.

Thank you again for your support of me and for this episode. It was a lot of fun! Please excuse any mic issues (it actually wasn't as bad audio as I thought it might be). And if you have any feedback or ideas for future episodes, please leave them in the link below!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? ⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

I'm super excited to dive into this week's topic all about the things interracial couples have to consider when TTC, getting pregnant and raising a mixed race baby. Of course, a lot of these factors apply to same-race couples as well. Listen in as I discuss how issues like language, where to live and what holidays to celebrate impact lives for mixed race couples based on my experience both as a mixed race person and being in an interracial marriage! 

As I say at the top of the episode, I'm only able to speak from my own perspective and lived experience as a Chinese/white cis, hetero woman living in Canada. I have many privileges and would never say my experience is universal. 

Want to share your TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

It's one thing to process your own reactions to TTC. But how do you handle it when the people in your life don't react the way you want them to or thought they would?

While many individuals and couples decide to keep their TTC journey and fertility struggles to themselves, many more decide to share the news with some close loved ones (or even share their journey publicly). But that opens you up to reactions, opinions and the constant pressure to provide updates.

In today's episode, I'm going over the three options for sharing your fertility journey and my advice for how to deal with other people's reactions.

Everyone talks about preparing for labour and delivery, but what about postpartum? Turns out, there's lots to think about when it comes to making your postpartum plans!

In this episode I cover everything my husband and I are planning for the postpartum period - from dog care and feeding ourselves to how we want to share our baby news and our rules for visitors.

We've also shared some of this plan (aka our postpartum rules) with our parents to set some boundaries and hopefully get ahead of any issues. Wish us luck!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Resource mentioned: https://www.thebump.com/a/new-grandparent-tips

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Prenatal genetic testing (or, more accurately, prenatal genetic screening) is a controversial issue for some parents and a big decision for all pregnant people.

After sharing a bit of a pregnancy update (2nd trimester, maybe not as fun as it should be!), I go into the different testing options available (like the SIPS, NIPT and NT), how we decided on the right tests for us, how you can make your decision and the roller coaster we've had with testing so far.

PS: I mention a few times that I'm going to look into the nuchal translucency ultrasound. Unfortunately, after doing a bit more research after I recorded, it turns out you have to be between ~10-13 weeks pregnant for this test and I'm past that.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

A few weeks ago I shared that my doctor was sending me for some fertility tests. Well, I've finished the tests and my results are in. In this week's episodes I'm breaking down what fertility tests I completed, how the tests went, what my results were and what this means for my conception journey. As always, I hope this episode is helpful if you are going through any fertility issues or testing and I want to thank you for listening to me share my own TTC story! 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

A lot of people are scared of needles, don't like blood, fear hospitals or just don't feel comfy around medical procedures - and I am one of them! But most TTC, fertility and pregnancy journeys involve at least the occasional blood draw. So how have I handled the medical tests and procedures I've been through so far and what are my strategies for dealing with the medical side of pregnancy coming up? Tune in to find out! 

I'm also sharing some tips for advocating for yourself, finding fat positive pregnancy resources, and figuring out the balance between medical and holistic philosophies.

Thanks to everyone who has left a voice memo or feedback note! 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert! 

Merry Christmas & Happy Bonus Episode!

Instead of skipping this Wednesday, I thought I'd share a quick bonus episode with 26 of the pregnancy mantras and positive birth affirmations I've used or plan to use through my TTC/pregnancy/labour journey.

While I'm not the most woo-woo person, I do believe in the power of words and have found these words to be very helpful. And hopefully you will too!

PS: Thank you for being such a wonderfully supportive community. Wishing you all the best and chat again in the new year!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

When everyone around you is getting pregnant or having babies, it can feel like you are falling behind. The TTC (trying to conceive) journey can be a lot longer and harder than most of us expect! If you feel like you're getting left behind while everyone moves on with their life, know that you are not alone. In today's episode, I talk through how normal these feelings are and some things you can do to feel better about where you are in your journey, even if it doesn't look like everyone else's. 

Want to share your TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Records yours here: https://anchor.fm/anyquestionspregnancy/message 

Does anyone actually have a normal 28 day menstrual cycle? Obviously, people do, but less than you'd think! This week's episode is a bit of a shorter one where I give an exciting update on my TTC (trying to conceive journey), what it's like to share your fertility journey with friends and when you may want to get your healthcare team involved. 

Happy 2025! We're starting the new year on an emotional note with this episode all about gestational diabetes - aka the diabetes you can get diagnosed with in pregnancy.

I explain what it is, my experience of getting diagnosed and working with a diabetes clinic, and how all of this is feeling like some diet culture BS that is really not good for my mental health!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

In this week's episode, I'm breaking down what you can expect during your first few prenatal appointments, based on my experience working with a midwifery practice. Obviously experiences will vary, but I hope this sheds some light on the process in case you're nervous or just curious about what to expect (when you're expecting)!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Inspired by a listener question, what do you do if you're ready to start TTC and get going on your fertility journey but your partner isn't there yet? It's hard to be patient when you feel that you're ready to get pregnant and become a parent.

Listen in as I share my advice and reframe the question to make it about when we will be ready, rather than when they will be ready.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

As the Little Mermaid would say, "When's it my turn?" I'm channeling my inner Ariel for today's episode: When is it finally going to be my turn to get pregnant? It feels like pregnancy and motherhood is all around when you're TTC (trying to conceive), and it can be hard to not feel like you're falling behind and frustrated that your own fertility journey is taking so long. Today I dive into the emotions of this part of the journey, the helpful reminders I like to tell myself and some actions we can take to process what we're feeling when the frustration and longing take over.

PS: Check out thermometers, supplements, fertility tests and more at ⁠Femometer⁠. Use code QUESTIONS for 15% off! https://www.femometer.com/

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Welcome back! This week I'm sharing an update on my current menstrual cycle (spoiler alert: we're well past 28 days!) and sharing some things that I've done to regulate my period and manage my PCOS symptoms in the past. But, since I'm not expert, I'm also sharing more advice for how to get your period back and keep your cycle regular when you're trying to conceive.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Travel is one of my biggest passions - I've been to over 40 countries on 6 continents and have lived, worked, studied and volunteered abroad. So family travel and travelling with a baby is something I'm definitely interested in! But can you actually travel with a baby? What do traveling families say and what changes when you have a little one along for the ride? 

Tune in as I share my thoughts on family travel as well as our tentative plan to spend 18 months of parental leave on the road! Have we lost our minds to consider travelling with an infant for so long? Maybe! 

Want to share your TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider!

One of the most popular episodes of this conception, fertility and pregnancy podcast was all about the difference between implantation bleeding and regular period/menstrual bleeding. But turns out, implantation bleeding might not even be a real thing! In this week's episode, I'm diving into some of the research around implantation bleeding and what it actually means if you're spotting during the TWW (two week wait). Plus, ever tried to conceive while you and your partner are sick with covid and it's the middle of a heat wave? Not fun! 

Resources: 

https://www.avawomen.com/avaworld/implantation-bleeding/

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/implantation-bleeding/faq-20058257#:~:text=Implantation%20bleeding%20is%20defined%20as,the%20lining%20of%20the%20uterus

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

In this week's episode of the fertility journey roller coaster, I'm thinking about what would happen if I got off the ride. What if we don't get pregnant? What if IUI doesn't work? What if we don't try IVF or adoption - or we do and it doesn't work out? Could I find happiness without a baby? Thank you to listener Gem for inspiring this episode!

TRIGGER WARNING: I start the episode talking about miscarriage/pregnancy loss and thanking my listeners for their messages of support. If that topic isn't for you, please skip ahead to 08:14.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Sometimes the hardest part about TTC (trying to conceive) is figuring out when to do something. And the big when is when to stop trying to conceive naturally and seek medical support or look at another avenue for growing your family. For people who are trying, this limbo time of trying to decide not only when but also what the next step will be is stressful! Listen in as I discuss some factors that may contribute to when you want to take the next step and decide on the right timing for you. 

PS: I also mention the idea of having a subscriber edition of Any Questions! Would you be interested in that? Fill out my contact form below to let me know if you'd like to become a subscriber and what kind of content you'd want to see! 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

After 2+ years of tests, medications and appointments, my husband and I are finally embarking on the next stage of our TTC journey: intrauterine insemination aka IUI.

In this episode, I'll walk you through the first steps of the IUI, what I've had to do and how I'm feeling about the whole thing. Whether assisted fertility procedures are part of your journey or not, I hope this episode answers some questions and lets you know you're not alone.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

If you're in the thick of your fertility journey, working on TTC, it can often feel like you're falling behind on some invisible race as everyone arounds you announces pregnancies and takes baby photos. So what do you do when you can't get out of the race mindset?

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

In the final weeks/months of pregnancy leading up to baby's arrival, what did we do to prepare ourselves and our home? Did we prioritize the right tasks and is it ever possible to feel fully ready for a newborn?

In this week's episode I'll go through the to-do list and schedule my husband and I put together for our last minute baby prep - including making freezer meals, testing out baby gear and finalizing our birth plan. I'll share what we did, why the timing worked (or didn't!) and how I felt about all of our prep.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

TW: chemical pregnancy, miscarriage, pregnancy loss

In today's episode we're chatting about chemical pregnancies, inspired by a listener episode suggestion. What is a chemical pregnancy? Is it actually a miscarriage or something else? If they're so common, why do we rarely hear about them? And why does it feel like we can't be sad about them? I'm unpacking all that and more - tune in!

PS: Check out thermometers, supplements, fertility tests and more at ⁠Femometer⁠. Use code QUESTIONS for 15% off! https://www.femometer.com/

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

I've done a few episodes on the best ways to announce a pregnancy and the best time to announce...but that was all theoretical. What actually happened when it was our turn to share our pregnancy news?

In this episode, I'm sharing how we told our closest loved ones our news, if my expectations matched up with reality, some of the odd feelings I was left with, and my tips for when you get to make your announcement!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

In this week's episode I'm sharing 10 things that got me through my first trimester of pregnancy, plus a few extra things you may need.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

I took a pregnancy test... Listen to the episode to find out the results! Am I pregnant? How am I feeling about the result? What was the process like taking my first test on this TTC (trying to conceive) journey? Why is the TWW (two week wait) so freaking long?  

Following up on my previous episode I'm diving into a few more tough topics and hard parts of having a baby that you'll want to discuss with your partner/family/friends ahead of time. This week we're covering other people's opinions, routines, relationships and sleep (or lack thereof!). And because I don't want to drag out this series for another two weeks, I'm dropping part 3 today as a bonus episode - it should already be in your podcast feed!

Inspired by: https://www.youtube.com/watch?v=MLQO_OsRdYA&ab_channel=LucieFink

Referenced episode of Good Inside: https://www.goodinside.com/podcast/5228/reparenting-with-the-in-laws/

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

And just like that, 2022 is over which means so is my first year of TTC (trying to conceive). If you had told me in Dec 2021 that by Dec 2022 I would still be trying to conceive and not have a baby - let alone not even be pregnant - I never would have believed you! But this past year has been a big process of learning what goes into fertility and conception, testing, getting diagnosed with PCOS and figuring out that TTC really might be a longer journey than we had hoped! 

Tune in to listen how my first year of TTC went and what we're thinking heading into year 2. And wishing you all the best for your journey, for happy holidays and for a wonderful start to 2023! 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

It's my final episode of 2023! The end of 2023 also marks two years of trying to conceive (TTC) for me and my husband. In this episode I'm looking back on all of the highs and lows of this year (TW for pregnancy loss), what lessons and realizations I've learned from our fertility journey, and my plans for growing our family and this podcast in 2024!

Thank you so much for listening to Any Questions this year and for all of your support. I started this podcast as an outlet for myself and have been amazed by the small but mighty community of listeners. I so appreciate you!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

Leave your feedback in this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

In this week's episode we're talking parents, in-laws and pregnancy.

How have my parents/in-laws been there for me, or not been there for me, throughout my pregnancy? Do I wish they were more or less involved? And what can I do to improve any red flags before they turn into grandparents pushing boundaries?

Listen in as I thank the community, talk about my experiences so far, and rant probably a little too long about my mom and MIL (I love them, I swear!).

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Welcome back! Last week we talked all about how expensive babies are and how much you may need to budget for things like feeding, diapering and childcare. But don't worry, I also shared some tips to save money! If you missed that episode, go back and listen now.

This week we're following it up with part two, diving into the last few categories of baby expenses: feeding, breastfeeding/chestfeeding, bathing and other. Tune in as I break down the costs, help you figure out what you need for baby and marvel at the cost of pacifiers. 

First year baby costs calculator: https://www.babycenter.com/baby-cost-calculator

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

This week we're talking all things BABY SHOWER - how to plan one and lessons learned from ours. I'll go over how we planned our shower, what food/drinks were served, what activities we had and, most importantly, what I'd do differently if I could do it again!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Today we're tackling the big question: How do you know when you're ready to have kids? How do you know if you even want them or will ever be ready? Before you worry about TTC (trying to conceive) or getting pregnant, you first have to decide if you even want to become a parent and when you want to start growing your family. Tune in to hear my thoughts and how my partner and I decided we were (probably) ready for kids! 

Thinking about tracking for conception? When you're TTC (trying to conceive) it can be helpful to have all of the information and fertility trackers claim to give you all the info you need about ovulation - and then some! But are fertility trackers right for you? And if so, which one should you choose? 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

In this week's episode we're diving into social media when you're trying to conceive (TTC), when you're pregnant and when you have your baby. How do you find a supportive community on social media without comparing yourself to all the parents and pregnant people who are doing it better than you? How and when do you announce your pregnancy on social media? And should you share photos on your baby on social media? We're diving into all of that and more on today's episode of Any Questions! 

Want to share your TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Can I bring a kid home to 850 square feet? How long can a baby stay in our bedroom? Is it okay to live in a one bedroom apartment as a family of three? On today's episode I'm talking all about small space living as a family. I'm still in the thick of my TTC (trying to conceive) journey but I'm looking ahead past pregnancy to what our life might look like with a little one in the picture. 

As mentioned in the episode, check out this awesome short documentary about IVF and TTC: https://testivffilm.com/ 

Want to share your TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider!

They say that parents never stop worrying but I say that worry starts well before you're a parent. But what do we actually do with all of this worry? How do we stop it from taking over if there's always something to worry about?

Plus, now that I'm into a new phase of my baby journey, I'm talking about upcoming changes to the podcast. Tune in for my announcement and then fill out the Google Form below (or Spotify question box) with your thoughts!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

After literal years of our TTC/infertility journey and a rollercoaster ride of a pregnancy, we are finally on the other side. My little one is here!

In this episode, I'm sharing all about my labour and delivery experience. Suffice to say, it did NOT go as I expected it to. My little girl also makes her first podcast appearance - listen out for her little cry during the episode.

Thank you so much for listening and supporting me through this entire journey!

Want to share your fertility, pregnancy or parenting journey? Have feedback for the podcast? Have an episode idea?

⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

If you're in the middle of the TWW (two week wait), you're probably wondering: When can I take a pregnancy test? Sure, you can take one anytime when you're TTC (trying to conceive) but when should you actually take one? You might not be able to find out if you're pregnant until 14 DPO (days past ovulation) but is it worth it to test early? Should you wait and test late to get a definite answer? Or should you test based on pregnancy symptoms you're experiencing? There might not be a right answer for everyone but in today's episode, I'm going through the pros and cons of pregnancy testing! 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

TW: miscarriage, early pregnancy loss

As a follow up to my last episode, I'm sharing more about how I'm coping with our recent loss and what this means for our TTC journey. Far from having all the answers, I want to share realistically what I'm going through, what coping strategies have been working for me, and what challenges I'm still facing. I hope this episode is comforting for anyone who has gone through a similar experience - I'm sorry you've had to deal with anything like this and please know you're not alone. Once again, I completely understand if you need to take a break from this podcast and I wish you all the best on your journey!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

After shouting out two lovely listeners, I dive into 15 tips for creating your baby registry. Because as first time parents, it is overwhelming, to say the least, to put together a huge list of things you think you might need for your baby.

I'll cover how many items you should add, which items you definitely shouldn't add, where to make your registry, the best way to send it out for your baby shower and more!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Turns out that the TTC journey really is a journey! Trying to conceive has its ups and downs, with lots of moments of disappointment and optimism when it comes to fertility, conception and pregnancy. In this week's episode I'm sharing where I'm at in my journey, updates on my fertility tests and how I'm staying hopeful. 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

When you're TTC (trying to conceive), it can feel like everyone else in your life is getting pregnant! So how do you deal with all of these pregnancy announcements? In this episode, I'm sharing a pretty raw reaction to hearing about lots of growing families in my life, why emotional reactions are so normal, and some of the things I'm doing to process my emotions and refocus on my own fertility and conception journey. 

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Whether you're TTC (trying to conceive), pregnant or parenting, it can be hard to escape other people's opinions, ideas and advice. Even when they mean well and even when they're a trusted source of info, sometimes all of those voices are just too much!

In this episode, I'm chatting about how to know when the external voices are too much, how to check in with yourself about what you really need, and how to block out the unnecessary noise!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Many people who want to become human parents are already dog parents. But what happens when you bring a baby home? How will your dog react to your new baby? What if your baby doesn't like your dog? How do dogs react to pregnancy and all of these changes? I don't have any of the answers but as a fellow dog mom, I'm right there with you worried about how our dog (who most definitely sleeps in our bed every night) will adjust to sharing her space with our future baby.

Want to share your TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider!

When you're trying to conceive (TTC) it can feel like everyone around you is pregnant. From walking your dog to scrolling through Instagram, you're constantly running into pregnant people, babies and cute kids. And when you're struggling with fertility, this can feel like such a gut punch! So what do you do? How do you consumer social media without feeling awful? How do you stop yourself from rolling your eyes when yet another person on social media announces a pregnancy? (Hint: You don't. Roll those eyes!) 

No, I am not announcing my pregnancy (maybe one day!). But I am sharing 21 ways to announce a pregnancy to friends and family! I'll go through 21 ideas for a pregnancy announcement, give you my take, and suggest some creative ways to make these ideas your own. Plus, I'm also talking about when to announce a pregnancy and who we're planning to tell first. 

21 ways to announce to your family that you're pregnant: https://widgetsfamilyfun.com/ways-to-announce-pregnancy-to-family-in-person/

Want to share your TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider!

Planning for the future is always difficult but it's almost impossible when you're in the middle of the TWW (two week wait) and could potentially have a baby 9 months from now...or if you're still trying for your baby 9 weeks, 9 months or 9 years from now! So how the heck to do you live your life and plan your future when you have no idea when you'll be able to grow your family? In today's episode, I'm sharing how I've managed to obsess less with the timeline and my plan to not pause my life just because I'm TTC (trying to conceive).

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

A babymoon, a trip that you (and your partner, if you have one) take before baby arrives, is one of my favourite pregnancy traditions! It's a great time to bond with your partner, connect about upcoming parenthood, relax and indulge, and maybe buy a cute onesie or two!

In this episode I'll share all about our relaxing honeymoon, and tips for planning your own: when to go, where to go and how to make it feel different than any other vacation!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

Happy new year and welcome back to Any Questions!

Kicking off a new year of fertility and conception podcasting by discussing how we can make TTC (trying to conceive) feel less like a chore, which can be hard when everything feels so scheduled and burdensome.

Plus, I'm sharing updates from our fertility clinic and IUI process.

PS: I've heard your feedback and I will have my husband on the pod to answer questions and give his take on the partner/male side of the fertility and pregnancy journey.

If you have a question you'd like to ask him (or me or both of us), feel free to fill out my Google Form below or the Spotify Q&A box.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠ Have a q for me?

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

If you're counting DPOs (days past ovulation) and staring at the box of pregnancy tests you have under the bathroom sink, you're probably in the middle of your TWW (two week wait!). Welcome to one of the most uncertain times in your TCC (trying to conceive) journey! In today's episode we're talking about when you should take a pregnancy test, what pregnancy symptoms are showing up when, and how to survive the dreaded two week wait! 

We've reached the end of my 1st trimester! In this podcast I'm answering questions all about my first trimester of pregnancy, sharing the biggest surprises and what I'm looking forward to in the next trimester.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠

Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

If it's getting towards the end of your TWW (two week wait) and you see a little spotting or light bleeding, you might be freaking out. But here's the big question: Is it implantation bleeding or is it just your period starting? As if pregnancy symptoms weren't hard enough to decipher, we now have actual bleeding that may or may not mean we're pregnant. Tune into this week's episode to learn the difference between implantation bleeding and your period, and to hear how my body decided to not care about those differences and confuse me anyway. We're all on this TTC (trying to conceive) journey together and wherever you're at with it all, you are not alone! 

It's scary to think about, but the thought has probably crossed the mind of anyone TTC (trying to conceive): What if you can't have kids? If you can't conceive and get pregnant naturally, what do you want to do? In today's episode, I break the taboo of talking about this scary side of conception, discuss the different options, and try to find some happiness at the end of the journey no matter what happens. 

Trigger warning: This episode deals with the results of a pregnancy test and early pregnancy loss/miscarriage.

Today's episode is an update on my TTC (trying to conceive) journey and, as you can guess from the trigger warning, it's a sad one. This is a very personal and emotional episode for me, so thank you for being here and virtually supporting me from wherever you are listening. I know these are hard topics so I completely understand if you need to skip this episode and I'm sending you a lot of love on your fertility journey.

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

What is a dating scan? When do you have your first pregnancy ultrasound? Will you hear baby's heartbeat and go home with adorable sonogram photos?

In this episode, I'm filling you in on my experience going for two dating ultrasound scans. While every clinic/office is different, I hope this episode will help you understand what to expect for your own scan!

PS: I'm collecting questions for my 1st trimester recap episode! Have a q for me or my partner? Leave it in the Google Form below!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?

⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

A lot of people decide that once they have a kid it's time to move out to the suburbs, get a stable job and buy a minivan. While I've never subscribed to that line of thinking, I am now considering the idea of moving back to my hometown to be closer to family if/when we have a child... in fact, my husband suggested it!

Would you consider moving to be closer to friends/family so your kid has playmates and you have built in babysitters? I'm discussing the pros and cons in today's episode, as well as things to consider before making a big move.

Plus a little TTC update on my latest IUI round, and some listener feedback!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea?⁠Leave your feedback in this form:⁠ https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!

In today's episode of Any Questions we're tackling a limiting belief many of us on TTC journeys have: We believe we can't get pregnant! Why do we have this belief and how is it serving us? Could positive thinking be the answer to all of our fertility problems? (Spoiler alert: no!) Plus I'm sharing six fertility and pregnancy mantras I use to try and trick myself into positive thinking, even though I'm not convinced mantras really work.

PS: I get a little emotional in this episode, so apologies for all of the sniffling!

Want to share your pregnancy or TTC journey? Have feedback for the podcast? Have an episode idea? Leave me a voice memo! Record yours here: https://anchor.fm/anyquestionspregnancy/message

Prefer to leave your feedback/episode suggestions in writing? Fill out this form: https://forms.gle/XyBgaf9JwgvcfH5p8

Disclosure: I'm in no way, shape or form an expert on anything. None of this is advice. Take it all with a grain of salt and consult your own healthcare provider or topic expert!