Anti-Aging Hacks (Faraz Khan)

On this solosode of Anti-Aging Hacks, Faraz Khan shares his top secret codes to stay younger in your mind and live a longer life. 

These codes are simple and do not require you to spend money or invest in a course. You can start doing these easily.

Watch the episode to learn the cheat codes. The show notes are at https://antiaginghacks.net/mental-cheat-codes

Get the full show notes here: https://antiaginghacks.net/podcast/system-reset-lower-stress/


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Pavel Stuchlik, is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others.

He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.

Here are our topics of discussion:
[1:40] Pavel's journey from entrepreneurship to biohacking.
[12:13] Strategies for finding purpose in adversity.
[22:24] Empowering belief transformation and personal growth.
[29:51] Insights from a transformative silent retreat experience.
[33:16] Manifesting abundance through heart-centered intention.
[40:48] Pavel's stress-reduction toolbox for inner peace.
[46:00] Elevate your life with Pavel's stress-busting and consciousness-expanding tips!

Get the full show notes here: https://antiaginghacks.net/podcast/radha-metro-midliff-yogic-lifestyle/


Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute New York, brings extensive experience in yoga and business. Raised in Yogaville under Sri Swami Satchidananda, she attended the Integral Yoga School from 1st to 12th grade.

Certified as a Hatha and Raja Yoga instructor at 18, she is one of four individuals to receive Dharma confirmation directly from Swami Satchidananda.

Here are our topics of discussion:

[1:22] Get to Know Radha Metro-Midkiff's Yoga Journey
[7:17] Benefits of Yoga for the Human Body
[15:16] The Importance of Yogic Life and Meditation
[19:38] Understanding Karma in Yogic Teachings
[23:27] The Yogic Lifestyle for Beginners
[29:31] Benefits of Morning Meditation
[31:52] Meditation and Enlightenment
[36:30] Understanding Life's Challenges
[41:03] Navigating Unhappy Phases in Life
[48:10] Simple Tips for Daily Calmness
[50:16] Connect with Radha Metro-Midkiff

Would you like to learn techniques you can use to improve memory, focus, gut and brain health, prevent dementia and alzheimers?

Then check out this podcast with Dr. Marc Milstein, who is a brain expert and is the author of the book the Age-Proof brain.

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Here are some of the topics we discussed:

1. Dr. Marc Milstein's background

2. What happens to the brain as it ages?

3. Can neurons in the brain actually regenerate?

4. How does memory start to decline and how can people preserve memory?

5. What are some factors that worsen memory?

6. Is recall the same thing as memory?

7. How is stress bad for the brain?

8. Why is sleep so important for the brain?

9. What is the role of smartphones, devices and other technology in worsening our distractions?

10. How can we boost focus and productivity in our lives?

11. What is the gut brain connection and what do we know?

12. How can one prevent dementia and alzheimers?

13. Inflammation or inflammaging is known as one of the leading causes of aging...how does it affect the brain?

14. How can we slow down or even reverse brain aging?

15. Where you can find Dr Milstein and get his book?

Get the full show notes at https://antiaginghacks.net/podcast/sleep-chronotypes/

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Dr Michael. Breus, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Dr. Breus is the author of four books. 

In his 3rd book (2017) The Power of When, he proved that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl).

He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal, etc.).

Here are the notes from our podcast interview.

02:40 How Did Dr. Breus Become A Sleep Expert? 

05:07 What Are Sleep Chronotypes?

15:57 Chronotypes Come from Genetics or Environment?

55 16:45 Best Time To Have Sex and Ask Your Boss For A Raise?

21:40 Sleep Tips For Men And Women In Their 40’s and Beyond

27:44 How To Go Back To Sleep After Waking Up In The Middle Of The Night

36:35 How Do You Live With Someone With A Different Chronotype?

42:20 Best Sleep Position For Anti-Aging

 43:50 Where Can You Find Dr. Breus?

Would you like to look and feel younger?

I am speaking at The Anti-Aging Summit on December 14-16, 2020.

This FREE virtual summit is going to answer this ultimate question:

How Do You Build A Healthy Body, A Sharp Mind, Have All-Day Energy, Look Good Naked, And Have Beautiful Skin and Hair...Even As You Age?

This online summit is 3-days long. Here is what’s covered during those days:

Day 1: How to build a younger BODY

Day 2: How to build a younger MIND

Day 3: Get younger skin, thicker hair, and optimize your sexual wellness

The best part, it's FREE to attend.

Learn from me and 20 other health experts.

Register for the FREE Anti-Aging Summit here!

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Dr Thomas R. Verny is a clinical psychiatrist, academic, and author of eight books and 47 scientific papers, including The Secret Life of the Unborn Child, which was published in 27 countries.

He has taught at Harvard University, University of Toronto, York University (Toronto), and St. Mary’s University of Minnesota. Dr Verny lives with his wife in Ontario, Canada.

Here are the different topics we get into:

03:55 How Dr Verny got into psychiatry?

13:00 How does generational trauma get passed down?

18:30 How stress during your mother's pregnancy can get passed down?

20:50 How your cells can remember memories and trauma?

28:20 Which information or memory gets stored in the body?

30:25 How a network of cells can work as a network?

32:40 Where does consciousness come from?

38:30 How can you reprogram the body and mind?

43:05 Why somatic therapies are more effective to release emotions and trauma?

48:50 Where you can find Dr. Thomas Verny?

Get the full show notes here: https://antiaginghacks.net/podcast/womens-hair-loss/

Julie Olson, CFMP, BCHN, CN, CGP, is a triple-certified nutritionist and functional medicine expert, host of the “Healthy Body, Healthy Hair: The Truth About Hair Loss” summit and creator of the HealthyHairFix™ program which personalizes hair growth strategies by linking health, lab results and lifestyle to avoid long-term medications, procedures and products.

Here are our topics of discussion:

1:50 Julie's background in hair loss
4:42 What are some of the causes for hair loss in women?
8:02 What are the hormonal aspects of hair loss?
11:03 How to balance stress levels for healthy hair growth?
12:52 What are some gut issues that prevent hair loss?
17:16 How does inflammation cause issues in your hair?
22:47 How Julie works with hormonal markers for hair loss?
24:27 Julie's perspective on hair loss shampoos?
27:17 What about having extensions in your hair?
28:46 Can women at any age get great hair?
30:37 Where people can find Julie?

He wrote the book The Super Age: Decoding our Demographic Destiny, where he talks about these changes and how they will change economic, corporate and social norms.

Join us for a sneak peak into the future.

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1. Bradley Schurman - what's your background and why did you write the book The Super Age - decoding our demographic destiny?

2. It's a very contenporary book…it contains references to wokeness, MeToo, BLM, LoveWins, Tiktok. Are you out there watching all the societal currents and changes all day long?

3. Walk us through the big changes in society in the past 200 years and how life expectancy was corelated or affected by these changes?

4. Your book examines two megatrends - declining birth rates and longevity and both intersecting to form a older and generationally diverse society than humans have lived in before. Why is this event so important or seismic with the potential to shake up economies?

5. A growing number of countries will pass the point where at least 20% of population is above 65. New era - super age - where older populations will outnumber younger ones.

6. More people will claim pension and medical benefits, fewer people will be working and paying taxes. Won't this cause higher taxes and generational strife? 

7. What's going to happen to retirement planning in this new world?

8. How is the workforce going to change and how can employers and companies change their processes to bring on middle age or even older workers?

9. What else should we prepare for as we look towards the future?

GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/smart-garments-prevent-falls/

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On this podcast Faraz Khan brings on Davide Vigano, CEO of Sensoria, to discuss the use of smart garments for health and longevity.

Davide Vigano is Cofounder & CEO of Sensoria Health www.sensoriahealth.com, the leading developer of Remote Patient Monitoring and Artificial Intelligence smart garments wearable solutions.

Under his leadership, the Sensoria multidisciplinary team is at the forefront of innovation and it has envisioned, designed, developed, patented and commercialized some of the very first sensor infused footwear, apparel and accessories now available around in the world.

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What We Discuss On This Episode:

1. The Vision of Sensoria Health

2. What Are Sensoria Products?

3. NeurOptrek For Balance & Fall Prevention

4. Sensoria Knee Device

5. Wheelchair Users Reduce Risk Of Ulcers

6. Boot Product Called FootDefender

7. Where Can you Find Davide and Sensoria

On this episode, Dr. Deborah Rozman & Faraz Khan discuss why your heart is so powerful, how your heart and brain are constantly talking to one another, how your brain emits a measurable magnetic field, and how you can become heart centered to manage stress, anxiety, improve cognitive function and live longer.

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Here is what we discuss in this episode:

How Dr. Deborah Rozman Joined HeartMath?

What Does Heart & Brain Coherence Mean?

How Are The Brain And The Heart Connected?  

How The Heart Sends Out a Magnetic Signal Beyond the Body

Why Is 0.1 Hz Frequency Important?

How To Use Inner Balance Technology To Become Heart Centered, Have Better Brain Function & Live Longer?

More About InnerBalance and emWave?

Where To Get Heart Math and Check Out The Scientific Research?

Check out the full show notes at https://antiaginghacks.net/podcast/heart-and-brain-coherence/

In this episode, we cover all the basics of Hair and Hair Loss, such as :

1. Why do we lose hair, and is it genetic?

2. What are hair cycles and what do they mean?

3. Is female hair loss similar to male hair loss?

4. Top 3 ways we can stop hair loss

5. How to use the top 3 ways for most effective protection for our hair

I am really excited about this episode. This discussion went so long that I broke it up into two parts. In part 1, will talk about ALL the basics of hair loss, what factors cause hair loss in Men and Women, and how you can keep your hair from falling out. On part 2 of this episode which will drop shortly, we will talk about how you can get back some of the hair you have lost with some amazing advancements in hair transplantation and regenerative science.

Dr. Ryan Welter is the CEO and Medical Director of Regeneris Medical. Dr. Welter obtained his doctorate in biochemistry and molecular biology from Oklahoma State University and his M.D. from the University of Oklahoma.

In 2005, Dr. Welter began a successful hair restoration practice and founded the New England Center for Hair Restoration. Finding success in cellular therapy for hair restoration, Dr. Welter began pursuing research into regenerative medicine and founded Regeneris Medical which today is involved in several clinical trials utilizing regenerative medicine technologies. He performed the first ever stem cell therapy treatment for hair loss in 2011 and continues to pioneer bio-cellular and stem cell therapies for a host of medical conditions.

On this episode of Anti-Aging Hacks, I talk with a heavy metals Detox expert.

We discuss the following topics:

1. How we are getting so many chemicals and heavy metals in our bodies

2. The tests you can take to determine your chemical and heavy metal toxicity in your body

3. How to do a Heavy Metal Detox and how to love a Detox lifestyle

My guest, Wendy Myers, FDN-P, NC, CHHC is an expert in detoxification and minerals. She is passionate about educating the public on the importance of long term detoxing considering our toxic world. She healed her own health issues through hair mineral analysis and developed a unique detox and supplement program. Wendy wants to help others do the same.

Wendy’s interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications killed him prematurely. She vowed to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate.

Wendy's Background:

- Got into health as a result of her own health struggles

- Was doing everything right, but nothing seemed to work

- At 37, she had the hormone levels of a menopausal woman, thyroids were not working up to par

- She did a hair mineral analysis and started detoxing. It made a huge improvement in her life

How are we getting Heavy Metals into our Bodies?

- The reason is because of all the appliances we use all day long, they all have chemicals in them

- Big industrials release chemicals into the environment, and they make our way into our bodies

- World health org says we have 500-700 chemicals in our bodies

- They are impairing most organ systems in our body including liver function, digestion, etc.

- Wendy believes you have to add Detoxification to your diet

How to track Chemicals and Heavy Metals in our Bodies?

- Great Plains lab has a GPL test, tests for 18 chemicals

- Detoxproject.org tests for 40 chemicals

- Bioenergetics with NEShealth tests for 50 chemicals

- For heavy metals, hair mineral analysis, urine and stool testing

How Wendy started and changed how she helps clients

- Wendy started with Minerals (Magnesium, Zinc, Selenium and Trace Minerals can go a long way)

- Wendy also uses Bioenergetics

- Bone broth and glutamine are very slow to help gut health

- NES health has shown dramatic results in just a few months

- Improves positive charge in body and promotes negative charging of the body

- Many times people are too ill to detox, so she needs to do a pretox before they can detox

- IV chelation should be done very slowly

Why our Bodies Cannot Detox Anymore

- There are just too many chemicals, too many pollutants, high sugar diets, seed oils, blue light, bad sleep

- Liver is congested, and 90 million people in the US have fatty liver (not due to alcohol). Has the same incidence as diabetes.

- Liver is not able to do the job and the toxins have built up over the years

- The body stores these chemicals in the brain, fat tissue, and myelin sheaths, in the bones and tissues

What are good screening tools

- A hair mineral is a good screening tool, people should start with that

- Wendy recommends heavymetalsquiz.com which will give you information as well

- Hair Mineral analysis is $99, urine tests are more expensive ($450) and require a consult, and stool test is $400 with consult

- Hair test is usually enough to design a program for most people

What is the Detox Protocol look like

- Wendy starts people with Minerals

- then adds Wata water which is very hydrating and negatively charged

- Also recommends supplements called MitochondriaRX at mitochondrialwellness.com. Wendy highly recommends these. These build energy levels, and receptors.

- Wendy also recommends NesHealth BioEnergetics program for 6 months

- Emotional trauma also holds back people from health goals, NesHealth can address those

- This gets people ready for the actual detox which follows next

- NesHealth bioenergetics scanner scans 500 data points

- You can find nutrient deficiencies, food sensitivities, environmental toxins, emotional trauma, immune system, chakras, circadian rhythm in your body

- Has a supplement called AgelessAF that can pull some toxic metals out of your body

Advanced Detox Phase

- Highest quality Zeolyte, EDTA supporities, Glutathione or NAC, fat soluble lipoic acid (much better than alpha lipoic acid)

- Different metals have different substances that will pull them out

- Mercury or Lead can take a long time to get it out of your system (2 years for a healthy person)

- Wendy recommends adopting a detox lifestyle everyday

- Binders are substances that can absorb toxins out of your gut or bloodstream

- When you mobilize lead or mercury, then must have a binder to catch it and take it out of the body 

- Activated charcoal is a binder that can absorb quite a few heavy metals, but it can also absorb minerals. Don't use this too much.

- Best to take it after alcohol or a night at the cheesecake factory

IV Chelation Considerations

- Can cause kidney damage from doing the wrong chelation

- Need to be careful because this can be too strong

How Does the Body Detox naturally

- Sweating is great

- Grapefruit and citrus toxins are great

- Colon by eating a lot of fiber to clean the colon

- Coffee enemas, and liver flushing

- Give your liver a rest

- Wendy has a formula for liver support herbs

- Colon hydrotherapy is a good way to clean out the colon

- Coffee enema uses caffeine to clean out the liver, and irritates the liver so it can dump toxins

- Once a week is a good place to begin coffee enemas. This is one of the best ways to help your body detox

- Wendy talks about how to do a coffee enema  

How to live a detox lifestyle

- Start small, and remove the toxins from your life

- Pick 1-2 items to address

- Lots of categories, beauty products or cleaning products addressed on Myersdetox

- Wendy has her house cleaned with Vinegar and Borax agent and natural products

Wendy's Information:

- Myers Detox podcast (300 podcasts on detoxification)

- heavymetalsquiz.com

On this episode, I interviewed Dr. Alan Bauman on how he is using a facelift technique to help improve the quality of your hair.

Here are the topics we cover:

1. How PDO threads could have a positive benefit for hair (apart from being used in facelifts)

2. How is the procedure done and what results is Dr. Bauman seeing?

3. As a bonus, what is the secret to Dr. Bauman's own hair?

Here are the shownotes:

1:02 - Success And Experience With New PDO Techniques? - It takes PRP to the next level - PDO threads were used for skin - It stimulates hair growth and quality - Very Quick visual responses in 90 days - What is PDO? (Polydioxanone)

5:47 - What threads are doing? - There is no movement of the skin (No tightening effect)

6:14 What is the effect of PDO threads? Weak hair follicle regenerates, so they grow thicker, darker, longer, and stronger hair. PDO process can not make a new follicle to appear if it is dead

6:51 - Combining PDO Growth with PRP? - PDO Process is a lot more reliable in terms of the impact that is having on the hair follicle. - PDO turns weaker in stronger hair follicles. - PDO Growth = PRP + PDO Process

7:48 - Is there a hair loss type where PDO seems more effective? - PDO is also effective on hair follicle miniaturization. - It would work very well on traction alopecia cases.

8:22 Response rate to PDO growth? - Amazing outstanding responses.

9:12 How long do results last from PDO growth procedure? - Polydioxanone is supposed to last in the skin about 6-12 months. - Measuring every 90 days how the patient is responding.

10:01 How long does the procedure take? - PDO takes 90 minutes.

10:12 How much does it hurt? - You're not going to feel it because they use a local anesthetic. - 100% Painless placement of the PDO

10:47 Which clients are not good candidates for PDO procedure? - It depends on your expectations, some areas will respond great, some will not.

12:02 This is the lunchtime procedure. Can patients go back to work after the procedure? - Your scalp is going to be cleaned. - Nothing is going to be visible. - After PRP and PDO, the scalp is going to look a little bit pink. - There are no restrictions in terms of activity. - Don't use a hairdryer, and don't wash your head with hot water.

13:00 How safe is this procedure? Are there any side effects? - It is 100% safe. - Polydioxanone has been used in millions of surgical procedures in the last 40 years. - If you react badly, it is possible to take threads out.

13:55 How to find your PDO provider? - Look for the PDO growth trademark. - If you want to learn how to do PDO, go to https://baumanprpclass.com/pdogro-class

15:03 What are you doing for your hair? - Dr. Bauman was paranoid about his hair when he was growing up - He regularly uses laser light therapy, topical medications and nutritional supplementation

16:06 How do you do consults with people? - All consults are done personally - Patients are going to have 1-1:30 in the office - Medical history - Assesses medical risk factors - Measurements are done every time a patient comes to the office

16:52 Do you do virtual consults with people? - Remote or video consults are available via Skype, Zoom, Facetime... - There is a limit to what they can do online.

17:51 Where people can find you online? - https://www.baumanmedical.com/ There is a lot of information on that website - Before and after photos are available - More than 9000 procedures since 1997! - One of the first hair surgeons on YouTube

On this episode, Faraz Khan and Gregory Landsman discuss ways to reverse skin aging naturally.

Gregory shares DIY skin treatments, beauty foods and lifestyle tips to help you get the best skin possible.

Check out which foods and lifestyle tips can keep you younger from the inside out.

Get the full show notes at this link: https://www.antiaginghacks.net/beautyfood

On this podcast, Dr Oz Garcia shares with Faraz Khan how to optimize nutrition and supplementation, and how to optimize big city living.

Topics covered:

1. How comprehensive blood work is important for designing your personalized health plan

2. How to optimize health while living in a big crowded city

3. Oz's core health tips plus a few advanced biohacks

Dr. Oz Garcia is based in New York City and often called the “nutritionist to the stars". He is the go-to nutrition and anti-aging expert for celebrities and Fortune 100 CEOs.

His unique and customized approach to diet and longevity, coupled with more than 30-years of experience have made Oz one of the most recognizable names in the industry.

Check out the podcast show notes at https://antiaginghacks.net/oz

Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com

NAD stands for Nicotinamide Adenine Nucleotide. It is essential to the creation of energy in the body and coordinating cellular processes. It’s a critical coenzyme found in every cell in your body.

Tom Ingoglia’s life changed when he was infected with Lyme disease because he experienced adverse drug reactions that spiraled into drug addiction. But his rock bottom was losing half his family in the same week. Tom dedicated himself to healing over eight years, found intravenous NAD⁺ therapy, and miraculously regained his health. He went on to spearhead IV NAD therapies in the clinic he created.  

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If you're looking to improve your hair wellness and get thicker, stronger and longer hair, make sure to check out https://fullyvital.com

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Topics of Discussion:

- How Did Tom Find NAD?

- Why Is NAD So Important For Anti-Aging and Health?

- What Happens To NAD Levels As We Get Older

- How Is NAD Made In the Body?

- How Can You Get NAD From External Sources

- Who Are The NAD Pioneers?

- What's Tom's Involvement with NAD

- Where to Get Some NAD Patches That You Can Try Out (use discount code FARAZ15)

Check out the detailed show notes at https://antiaginghacks.net/nad

In this episode, we discuss all about fasting:

1. Why we are eating so much as a society, and also eating many meals and snacks every day?

2. What are the benefits of fasting for a healthy body, weight loss and for anti-aging?

3. What are the different types of fasts, from daily Time Restricted Feeding to longer fasts including the 5 day water and Fasting Mimicking Diet?

On this episode, I talk with James LaValle, and we discuss all about the best natural weight loss, health reset, and anti-aging tactic that you could probably do.

James LaValle is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. Dr. LaValle is probably best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital.

James is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code.

He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine.

On this episode, Faraz Khan shares some of his latest anti-aging and longevity metrics that he is tracking. He also shares some of the steps he is taking to hack his body and take charge of his biology to look and feel younger for much longer.

Check out the show notes at https://antiaginghacks.net/farazupdate

Are you carrying around a few extra pounds that you wish you could burn off.

On this short podcast, Faraz Khan shares his top 5 simple and free methods he uses to lose extra unwanted weight. 

These are not unsubstantiated claims, but they target the fat storage and work with the body to turn that fat into energy.

Try out these 5 simple tips for yourself - they take less than 20 minutes and may make a big difference over weeks and months.

These are the exact same techniques I use to stay lean and burn off unwanted weight.

On this podcast we discuss all the basics of sleep. Sleep is one of the top hacks for living a long life. It's where your whole system gets flushed and rebooted, memories get aligned and stored, muscles and bones get developed, and immune function gets strengtheded.

We also discuss how to sleep cool and never wake up hot again using a innovative devices called the Chilipad and Ooler.

Tara Youngblood is the founder and chief science officer of Kryo Inc, which is a sleep science company focused on the future of sleep-driven health. The team at Kryo has designed a full body temperature regulation sleep system, which allows you to sleep cool through the night and never wake up because you are hot.

On this episode of Anti-Aging Hacks, skin and beauty expert Rachel Varga shares:

1. How to create the best skincare routine from home

2. How to spot and avoid harmful chemicals in skin products

3. Which personalized procedures you should get at your dermatologist or nurse practitioner's office 

Use code antiaging15 to get 15% off your consultation with Rachel at https://rachelvarga.ca

Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/

Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent’s Mercy Medical Center, she brings extensive experience to her practice.

Passionate about holistic healing, Dr. Jen is dedicated to empowering patients with chronic diseases, drawing from her own journey with Hashimoto’s and her fellowship at The University of Arizona’s Andrew Weil Center for Integrative Medicine.

Here are our topics of discussion:

[2:25] Dr. Jen Pfleghaar's journey into integrative medicine and her unique background.
[5:40] Dr. Pfleghaar's philosophy on maintaining health across different life stages.
[10:29] Common conditions in young girls seen in integrative medicine and their potential causes.
[18:55] Exploring the benefits of cold therapy and immersion for overall well-being.
[28:44] Strategies to address adrenal fatigue and insufficiency in the face of chronic stress.
[35:04] Tips for calming stress and promoting relaxation in daily life.
[38:31] Dr. Pfleghaar top five go-to herbs for everyday health and vitality.
[44:44] Dr. Pfleghaar's journey into the world of peptides and insights gained from experts.
[47:55] Connect with Dr. Jen Pfleghaar for more on integrative medicine and holistic health solutions.

On this episode, Dr Patrick Porter explains the science behind BrainTap - and how you can train your brain to become calmer, happier and perform better. And the best part is, some of this can be done in just 20 minutes per day.

[Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and longer hair, check out https://fullyvital.com

Here is what we discuss in this episode:

How Dr. Porter Came Out With the BrainTap Technology?

How Does BrainTap Work?

Importance of Guided Visualization and Music

BrainTap Sessions vs Going to A Neuro-Feedback Facility

Can We Change Brain State on a Regular Basis?

What Are Gamma Brain Waves?

The Purpose of Each Brain Training

What Is SMR and How It Differs from Alpha Training?

How Frequent Should Each Training Can Be Done?

Is It Possible to Play Other Audio While Running Delta Training?

Dr Porter's Top Anti-Aging Tips

How to purchase BrainTap Headset?

Check out the full show notes and a link to try BrainTap for just $0.99 at https://antiaginghacks.net/podcast/brain-training-calmer-happier-smarter/

On this episode, we dive into the fascinating world of using ozone as a tactic to strengthen immunity and boost wellness.

We discuss the following:

1. How does ozone strengthen immunity and kill bugs

2. The many different ways to administer ozone into your body

3. How you can do it from home or with a medical practitioner

Judy Seeger is a nutritionist, naturopath, researcher, author and was director of 2 holistic health clinics, where she saw thousands of people’s lives healed through her 3 Step Cancer Detox System and Ozone Therapy.

Judy is now focused on teaching her message of healing world-wide, most especially through her videos on youtube  where she now has over 3 million viewers.  Her passion is matched by her excellent health and to bring the message that detoxing with ozone therapy can raise everyone's level of well-being.

Get the show notes and details at https://antiaginghacks.net

[Sponsor message: If you are looking for thicker, fuller and stronger hair, make sure to check out https://fullyvital.com. Use code antiaginghacks for 15% off]

 Dr Douglas Steinbrech is a board certified plastic surgeon under the American Aoard of Plastic Surgeons.

Dr. Steinbrech’s practice specializes in cosmetic procedures customized for men, including both surgical and non-surgical options.

 Here are the items we cover in this podcast:

1. Dr Steinbrech background

2. Why he decided to address the needs of men? 

3. What are your most common procedures for men?

4. Please describe the body banking procedure

5. Is there liposuction involved? Where do you take the fat from?

6. How safe is liposuction as a procedure? 

7. Do you process the fat, micronize it, rearrange it or how do you inject it back?

8. Is it just fat or do you include silicone too?

9. How do you deal with that when fat is moving around or leaving?

10. On the chest, does this work for gynocomastia? 

11. How do you achieve the look of having muscle without muscle?

12. Is there a procedure for getting rid of loose skin?

13. What about risk of scarring? How do you minimize that?

14. Does the procedure forever or does someone need to come back for touchups?

15. Do you inject any PRP, stem cells or exosomes?

16. What if the person gains some more weight? Can they gain more weight in the same places since you've already sucked out the fat cells?

17. How long does this procedure take from start to finish?

18. I assume this process is quite safe and I assume this requires full sedation. What things can go wrong?

19. Is this a once in a decade kind of procedure? How long do the results last?

20. What kind of results do your men report in terms of quality of life and confidence?

21. Where can people find you?

Full show notes available on https://antiaginghacks.net

TO GET THE FULL SHOW NOTES, GO TO https://antiaginghacks.net/podcast/oneskin-peptide-reverse-facial-aging/

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OneSkin has provided a discount code of 15% when you use the code antiaginghacks at checkout.

Carolina holds her Ph.D. in Immunology at the Federal University of Minas Gerais in collaboration with Rutgers University and is an alumnus of IndieBio, the world's leading biotechnology accelerator.

In 2016, Carolina relocated to Silicon Valley from Latin America to co-found OneSkin, and to lead the development of the company’s disruptive rejuvenation technologies.

Here are the topics of discussion:

03:00 How Carolina got Into Skin

09:55 How Did Their SkinAge Clock Differentiate From Other Methylation Clocks?

13:10 Why OneSkin Is Targeting Senescent Cells?

16:40 How They Found The Right Combination Of Peptides For Targeting Senescent Cells?

20:20 What’s Included In The Skin Serums?

25:40 Where OneSkin gets the skin samples to test?

27:20 How Does OneSkin Ensure Penetration Into Skin?

30:00 What Should People Expect After Using OneSkin?

32:23 Why To Use Under Eye Serum Vs. Face Serum?

35:30 How Does OneSkin Fit Into Your Daily Skin Routine?

38:40 How To Use OneSkin with In-Office Treatments?

41:10 Where You Can Get OneSkin products?

GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/cheating-death-living-longer/

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Here are the items of discussion:

02:40 Dr Rand's Medical Background

5:14 Why He Wrote The Book Cheating Death

08:50 How Will We Counter Aging?

11:05 What Are Some Biological Markers That Dr McClain Likes To Track?

14:40 How Can You Get A Full Diagnostic For Your Body Right Now?

24:35 Why Is Circulation Important & How Can We Improve It?

29:33 Dr Rand's Experience With Diabetes and Blood Sugar Stabilizers

36:10 Bio-identical Hormones & How Dr Rand Approaches Them

47:30 Where To Find Dr McClain

On this episode of Anti-Aging Hacks, I speak to Dr. Thierry Hertoghe who is the President of the International Hormone Society. 

We speak about the following topics:

1. What age Hormones drop in Women and which ones to Balance

2. What age Hormones drop in Men and which ones to Balance

3. How to Reverse Aging Now and whats coming in the near Future

Dr. Thierry Hertoghe practices his medicine in his clinic in Brussels. With his sister, Dr. Thérèse Hertoghe, they proudly represent the fourth successive generation of physicians working with hormonal treatments – and this since 1892 (after Eugène Hertoghe – former vice president of the “Royal Academy of Medicine” in Belgium and Luc & Jacques Hertoghe – endocrinologists). Dr. Thierry Hertoghe devotes his life to the promotion of a better, patient-oriented and evidence-based medicine.

Here are the topics and the time stamps:

How did Dr. Thierry Hertoghe got into Medicine 2:00

Philosophy on Life Extension, Anti-Aging and Age Reversal 4:50

What are some of his Strategies for Age Reversal 6:16

Why do People Age? 9:34

Dr. Valter Longo's Research on Growth Hormone and Fasting 10:55

Which Hormones do Men Lose First 13:35

Menopause and Post-Menopausal Needs for Hormones 19:50

Nutritional Needs for Men and Women 21:15

Why does Dr. Hertoghe prefer the Paleo Diet 23:55

How are we going to Reversing Aging in Humans 24:55

On this episode of Anti-Aging Hacks, Faraz Khan interviews Dr. Paul Thompson and Dustin Wolff about a revolutionary device to improve male sexual performance, fight ED, and help with Peyronie's.

Here is what you will learn:
1. The causes of erectile dysfunction (ED) and existing ways to treat it
2. How sound waves are quite effective at breaking up plaque and increasing blood flow in the penis
3. How a NEW at-home device can help you treat ED and boost sexual performance 

Dustin Wolff is the owner of The Novus Center, one of the largest sexual wellness centers in North America, and has personally trained countless doctors how to treat their male patients with shockwave therapy for enhanced sexual performance.

He has since gone on to co-found Launch Medical, and is the co-inventor of The Phoenix, the world's first home-use acoustic wave device that works as effectively as the machines used in wave clinics around the world.

Learn more at https://GetMyPhoenix.com/antiaginghacks and enter code "antiaging" to get a discount on your order.

On this episode of Anti-Aging Hacks, we discuss all about Red and Near Infrared light:

1. How does Red and Infrared light provide more energy to our cells and body
2. The benefits of Red Light in reducing wrinkles, improving skin texture and tone
3. How deeper penetration of light improves muscle definition, reduces workout recovery time, and other deeper conditions
4. How Red Light can improve sperm motility and fertility in both sexes
5. Recommendations on how often and when to use Red and Infrared Light for benefits

My guest Eric James is the Founder & CEO of Red Therapy Company. He was originally a programmer and neural network expert but being in front of the computer so many hours took its toll on his body. Through his own health challenges and those of his family members, he became passionate about health, and wellness. This lead him to become an expert in light therapies and study the effects of different types of light on the skin, mind, mood, and body as well as how people are using RED / NIR light therapies for overcoming health challenges.

Eric has been kind enough to give the listeners of this podcast a discount code if you want to buy a red light device. The discount code is antiaginghacks.

I am going to link all the info from the discussion in the show notes as well as a link the studies. The show notes can be found at antiaginghacks.net/redlight

Pocast details and show notes at: https://antiaginghacks.net/podcast/metabolic-health/

[Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks]

Megan Lyons is a sought-after health & wellness expert, a Harvard graduate who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.

Since then, she's become a Double Board Certified Nutritionist with expertise in a variety of health topics, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.

Here are the topics of discussion:

02:20 How Megan Got Into Health and Wellness

4:46 What Is Metabolic Health?

07:55 Benefits of Blood Glucose Monitors?

14:12 How often should people be eating in a day?

21:47 How much protein can we digest per meal?

23:25 What are great foods for metabolic health?

27:30 Are beans and lentils much better than bread?

31:20 What should be the overall plan to be overall metabolically healthy?

33:30 What is non-alcoholic fatty liver disease?

38:30 Megan’s 3 Top Tips For Metabolic Health

40:20 Where you can find Megan

On this episode of the Anti-Aging Hacks podcast, I speak with hair loss expert Will Gaunitz on how to use low level laser light devices to grow some of your hair back. We discuss:

1. How A Trichologist is Very Qualified To Diagnose And Treat Hair Loss

2. Laser Light Therapy And It's Benefits for Hair Growth

3. How to Use A Laser Light Device To Grow Your Hair, And Common Pitfalls to Avoid

You can check out the laser cap from Will's website at https://www.advancedtrichology.com/collections/all/products/lc-elite-laser-cap-80-diode-fda-cleared

I use the same device and have seen positive benefits from consistent use. The show notes for this episode are found at antiaginghacks.net/laserlight

On this "sleep" episode, Faraz Khan interviews Dr. Kirk Parsley on his approach to the best sleep architecture...and how to stack on the habits that cause you to get the best sleep of your life.

1. Why good sleep may be the best health and anti-aging hack you can master

2. Which simple habits can help you get your best sleep

3. Which supplements are effective at getting you your best ZZZ's

Get the show notes for this episode at https://antiaginghacks.net/goodsleep

Dr. Kirk Parsley has been lecturing on the health, wellness and longevity benefits of quality and sufficient sleep since 2009. In the 12 years he has been studying the deleterious effects of inadequate or poor quality sleep, he has come to realize that sleep impacts one’s overall health, disease and mortality risk.

Dr. Parsley is a former SEAL; he works with some high achievers and constantly stressed out people.

Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/

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Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition. 

Lauren Sambataro a former Broadway performer, Functional Diagnostic Nutrition Practitioner, CHEK Exercise Coach, and Microdosing Prep & Integration Coach. 

Here are the topics of discussion:

[1:45] Get to know Renee and Lauren's biohacking journey.

[7:39] Learn how they became health coaches.

[13:05] Discover the top 5 mistakes they've encountered when the clients ask for their help

[15:40] First mistake: "Not using data effectively."

[21:10] Second mistake: "Relying too much on data."

[27:45] Third mistake: "Skipping basic steps before advanced testing."

[31:45] Fourth mistake: "Ignoring personalized supplements."

[38:50] Fifth mistake: "Eating the same foods every day."

[41:20] If you had all the money in the world, how would you make sure you live a long, healthy life?

[45:20] Find out their desired lifespan and why.

[48:20] Faraz Khan shares his longevity goals.

[49:50] Connect with Renee and Lauren

In this episode of Anti-Aging Hacks, I discuss some interesting sleep tips from Dr. Peter Martone. 

We talk about:

1. What is the best sleeping position for anti-aging and health?

2. How can you train yourself to start sleeping on your back?

3. How a special pillow called the Neck Nest helps you sleep on your back?

There is a special 15% off discount code that Dr. Martone has made available to listeners of this podcast. Go to necknest.com and buy the neck nest pillow and the pillowcase, and enter the code ANTIAGE in all caps.

Dr. Peter Martone is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep.

Dr. Martone’s techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle.

On this podcast interview, Faraz Khan and Dr Jeffrey Gross discuss how to treat and fix back and neck issues and avoid surgery.

[Sponsor Message: If you are looking for thicker, fuller and longer hair, make sure to check out FullyVital.com. The team has created 100% natural set of products to boost hair wellness.]

Dr Jeffrey Gross is A board-certified and fellowship-trained neurosurgeon, Dr. Gross is the Owner of SPINE, and a regenerative medicine practice called ReCELLebrate, is seeing patients in Orange County, California, and in Henderson, Nevada, as well as remotely by computer video conference.

Here are some of the topics we discussed:

Here are some of the items we discuss:

1. How Dr. Gross got into spine and neck health?

2. The difference between a neurologist and neurosurgeon?

3. What are the most common reasons for back pain?

4. What are discs and joints in the spinal cord?

5. What causes a disc to degenerate?

6. How does inflammation take hold in the spinal cord?

7. Is doing heavy lifting going to cause damage to the spine?

8. What is Dr. Gross' holistic approach to fixing back and neck problems, including foods an exercises?

9. What are regenerative medicine approaches to spine and how effective are they?

10. How many treatments does it take and how long does it take to heal?

11. Where can people learn more about you?

Victoria Moran is a seasoned professional speaker with a career spanning back to the mid-1990s. She is the founder of Main Street Vegan Academy, established after her book Main Street Vegan was published in 2012, where she trains and certifies Vegan Lifestyle Coaches and Educators. Victoria is a certified life coach, holistic health coach, and a registered yoga teacher (RYT-200). Her expertise includes workshops and retreats focusing on wellness, aging, ayurveda, spirituality, and thriving as a vegan. Additionally, she hosts the Main Street Vegan Podcast and the Main Street Vegan Salon, which streams on Unchained TV.

Here are our topics of discussion:

[2:35] Brief Background and Early Life
[5:51] Modern Science vs. Ancient Wisdom
[8:55] Ayurveda and Yogic Principles for Aging Gracefully
[10:04] Mental and Spiritual Aspects of Aging
[19:49] The Impact of Stress on Health and Longevity
[22:01] Ayurvedic Doshas and Their Balance
[34:00] Digestive Health Across Ages: Tips for Longevity
[43:19] Graceful Aging: Final Tips

On this episode of Anti-Aging Hacks, I discuss all about self quantification with Bob Troia.

We talk about:

1. How Bob got into measuring everything about his body that he could?

2. How can someone dip their toes into measuring their own body?

3. How to measure your sleep, Vitamin D levels, Blood Glucose, basic Blood Levels, and more...

01:30: What got Bob to start into this journey of self-quantification?

-Dr. Bob was an athlete in high school.

-Learning about yourself was the main motivation for him.

-He didn't go through every statistic.

-The key is to work constantly, and progress will come.

-You can start very simple with some basic tools.

-People's biggest mistake is that they are buying too many devices and tools and they are trying to track every lab testing.

06:17: How does your life change?

-He started to learn  what is "under the hood" exploring and  combining data with some lab testing.

-You are starting to understand what is going on with your body.

09:19: How much of basic quantification that most people do is automated?

-"It just depends on how extreme you want to go."

-Bob still has 25 years old tracking data notebooks.

-You can start tracking your data with a spreadsheet.

-People are still doing better quantification than any software.

14:01: What is the basic stuff that people can start tracking/measuring/biohacking for a good impact on health?

*Evaluating your sleep (Avoid sleeping devices)

-Go to sleep at the same time every day.

-Measure the time when you go to sleep and when you wake up.

-Start tracking blood sugar.

*Glucose meters ($30)

*Grip strength (Hand dynamometer)

-Measure biological age vs chronological age (Biomarkers testing...)

-You can't have a single chronological age (Your skin chronological age is maybe older than your body chronological age)

*Basic lab testing

22:37: Tips for falling asleep easier?

-We need to optimize our sleeping environment.

*Avoiding blue light

-Bob loves to be in a cold dark environment before falling asleep.

*Cooling down bed in summer months

*Breathing only on nose

-It matters to have a routine before bed.

*Inclined bed therapy

31:35: Have you done OGTT? (Oral Glucose Tolerance Test)

 "Yeah, basically, I did it on my own."

*FreeStyle Libre

-It goes in the back of your arm.

-Collects data every 15 minutes for 2 weeks.

-FreeStyle Libre is great because it measures blood sugar levels while you are sleeping.

-Some people have sugar escalations while sleeping.

-Different types of foods and combinations have a different impact on your blood sugar spike.

40:45 What other blood tests do you do on a regular basis?

-Start looking at basic panels.

-Look at your vitamin D levels, Testosterone, and Cholesterol.

"There is a rabbit hole on rabbit holes "

45:21 How Important is vitamin D, and how we can get some more of it?

It is very important.

-Worse COVID patients are having a problem with vitamin D.

-Most people take less vitamin D than the lowest limits.

-The modern lifestyle is guilty of it.

*App "dminder" (Calculates how much vitamin D you are taking on everyday basis)

52:04 What is the balance between overexposing to the sun and perfect exposure to the sun for ideal vitamin D dose?

-A tip is to expose yourself to the sun in the morning and evening.

-Don't go out at noon when the UW index is 11.

*Vitamin C

*PABA Supplement (Has B vitamin)

56:36: Do you do anything for your skin? (Applying creams...)

-Dr. Bob uses coconut oil, vitamin c serum...

-He tries to avoid putting many things on his skin.

-It matters to hydrate your skin

58:56 Do you work with individuals as a consultant?

Dr. Bob is now co-founder of a company "awesome labs".

https://www.quantifiedbob.com/

Instagram, Twitter, Facebook: @quantifiedbob

LinkedIn: Bob Troia

On this episode of Anti-Aging Hacks, Steve Engle and Faraz Khan discuss how mitochondrial peptides can help you beat disease and live longer.

Here are some points we discuss:

1. Why your mitochondria is so important for your health?

2. How mitochondrial peptides can help beat major diseases and give you a longer life?

3. How Cohbar's stacked team of experts is helping bring these to market.

You can find the show notes for this episode at https://www.antiaginghacks.net/cohbar

Steve Engle joined CohBar as Chief Executive Officer and Director in 2019. From 2011 to 2019, he served as the Chief Executive Officer of Averigon, an advisory firm to the life science industry. From 2007 to 2011, Mr. Engle was Chairman, Chief Executive Officer and President of XOMA Corporation (NASDAQ: XOMA), a publicly traded biotechnology company developing antibody therapeutics for multiple diseases.

He is a former director of the board of the industry associations, BIO, BayBio and BIOCOM. Mr. Engle received a B.S. in Electrical Engineering with a focus in biomedical engineering and an M.S. in Electrical Engineering from the University of Texas, Austin.

On this podcast episode, Faraz Khan speaks with Joseph Antoun about a unique 5-day fasting mimicking diet.

Our show today is sponsored by FullyVital.com. To get thicker, healthier and longer hair, head over to https://fullyvital.com and give their 100% natural hair wellness supplement a try.

Podcast discussion:

Different types of fasts

What is Autophagy

What is Caloric restriction and does it work in humans for prolonging life?

The mTOR pathway and its relation to aging

Stem cell activation during a fast

5-day water only vs 5-day fasting mimicking diet

What can you eat during the fast

How to start refeeding after the fast

Skin aging improvements with the fast?

How often to do the fast for a healthier body?

Where to get the fasting kit?

On this episode of Anti-Aging Hacks podcast, we discuss:

1. What are Exosomes and how are they different from Mesenchymal Stem Cells

2. How Exosomes lower chronic inflammation and can reduce the incidence of diseases

3. How to use Exosomes in your anti-aging protocol

My guest on this podcast episode is Dr. Duncan Ross, who is the founder and CEO of Kimera Labs. Dr. Duncan Ross, Ph.D. is a post-doctoral research scientist in the field of biochemistry, immunology, stem cell culture and exosome technology, who has developed and patented proprietary methods of stem cell manipulation and exosome isolation and purification.

Get the full show notes here: https://antiaginghacks.net/podcast/insider-tips-from-a-pharmacist-and-how-to-save-money-at-your-next-pharmacy-visit/

Dr. Ojageer is a highly experienced Clinical Pharmacist and award winning influencer with over 15 years of experience, who is dedicated to providing exceptional health services to her clients.

Here are our topics of discussion:
[1:06] How did you get into pharmacy, and what was the school process like?
[3:39] What does a pharmacist's day-to-day job entail?
[5:16] What medications do people in their 20s commonly get from a pharmacist?
[7:03] What about people in their 30s? What are the most common medications they receive?
[7:50] What medications do people in their 40s commonly take?
[10:52] What medications do people in their 50s and 60s commonly take?
[11:48] Are heart health medications added as people age?
[12:27] Common ailments and medications for people in their 70s and 80s?
[13:13] How many medications do people in their 70s and 80s typically take?
[14:01] Why do hospitals add acid reflux medication?
[14:48] Are prescribed dosages usually accurate?
[16:27] How does genetic testing impact medication efficacy?
[18:24] General advice for medication efficacy and safety?
[19:52] Is genetic testing affordable and practical?
[24:26] Should you buy generic drugs to save money?
[28:46] How do biologics differ from traditional drugs?
[29:40] Can you cut higher-dose pills to save money?
[31:55] Why do prescriptions take long to fill?
[34:14] What’s your view on the opioid crisis? 
[35:46] Tell us about the Pharmacy Mentors program. 

Pocast details and show notes at: https://antiaginghacks.net/podcast/human-milk-oligosaccharides/

[Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks]

Alex Martinez is the co-founder and CEO of Intrinsic Medicine. 

Alex served as a Director at Ionis Pharmaceuticals, a biotechnology company specializing in developing RNA-targeted therapeutics.

Previously, he co-founded and served as Director at a clinical-stage digital health company, and was an associate attorney with Wilson Sonsini Goodrich & Rosati, a U.S. law firm . 

Here are the items of discussion:

2:30 How Alex Got Into Health and Wellness?

06:40 How Alex picked human milk oligosaccharides?

11:40 Oligosaccharides are not important for calories, just for healthy growth?

16:20 Are these compounds immune suppressive in any way?

22:00 What’s the regulatory approach to getting them approved?

26:30 How is the regulatory development strategy designed?

33:20 How are HMO’s created synthetically and safely?

35:45 How will these compounds go to market?

39:35 How can you find Alex?

On this episode of Anti-Aging Hacks, Ocean Robbins and Faraz Khan discuss the 31-day food revolution, from the man whose family owned the Baskin Robbins ice-cream chain.

We discuss some important questions like:

1. Why Ocean Robbins and his father walked away from a huge financial empire?

2. What are the simple principles for healthy eating (without the confusing advice)?

3. How you can help our planet turn towards healthier foods and sustainable agriculture?

Check out the show notes and additional goodies at https://antiaginghacks.net/podcast/31-day-health-revolution/

On this episode of Anti-Aging Hacks, I talk to a Scientist who reversed aging in Humans. This was the first time it was done i humans, and this is a huge accomplishment. 

Here is what we discuss:

1. Why the Thymus is really important for Immune Function

2. How creating a combination of common compounds like Growth Hormone, Metformin and DHEA reversed biological aging by several years

3. What's the next version of the trial and when can people expect this cocktail at their favorite neighborhood drugstore

On this episode of Anti-Aging Hacks, my guest tells us how to eat food to beat disease, fight cancer, prevent hair loss and erectile dysfunction.

Here are the top items that we discuss:

1. Why does blood flow (too little or too much) have a big part in diseases as we get older?

2. How we can eat the right foods to restore the blood flow to all parts of our body?

3. How you can use a common beauty technique to improve your skin and hair quality even more!

and a whole LOT more!

William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”  

His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine.

He is president and medical director of the Angiogenesis Foundation and is actively researching COVID-19. 

GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/cellular-wellness-with-herbs/

FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order.

As a 4th-generation physician, Bill Rawls, MD has dedicated his life to medicine. Dr. Bill Rawls is a leading expert in integrative health and Medical Director of Vital Plan, a holistic health and herbal supplement company in Raleigh, NC. He is the best-selling author of Unlocking Lyme, and his most recent book is called, The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs.

Here are the topics of discussion:

2:50 How Dr Rawls Got Into Medicine?

11:13 What Is Cellular Wellness

17:10 What Are The Top Stressors For Our Cells

22:37 How Microbes Can Cause Long Term Damage To Your Cells

36:40 What’s The Link Between Microbes And Auto-Immunity

38:12 How Can We Boost Cellular Wellness To Stay Young & Healthy

43:52 Top Herbs That Everyone Should Be Taking Every Day

51:40 Why Pick Herbs Over Nutrients

54:55 Best Anti-Microbial Herbs

57:15 Where You Can Find Dr. Rawls

On this episode of the podcast, we talk all about immortality. Here is what we discuss:

1. Are we on the cusp of living forever with a basis in science?

2. How to prepare your mind and body for it if and when it happens?

3. How society and our traditional roles might be changed?

James Strole is a leading anti-death activist and community builder, who has spoken on radical life extension and physical immortality around the world. Jim is an advisor to XPrize Longevity Community and has dedicated his life to challenging death-oriented beliefs and practices.

James Strole is Co-founder and Co-director of People Unlimited, and the Director of the Coalition for Radical Life Extension, which is the producer of RAADfest.

He has coached thousands of people to live an ageless lifestyle to achieve healthier, fuller, more vibrant lives. 

The podcast shownotes can be found at antiaginghacks.net/immortality

On this episode of Anti-Aging Hacks, Joe Cohen and Faraz Khan discuss how to decode your genetics.

1. What are the two different ways to sequence your genome and the advantages of each?

2. How SelfDecoded gives you test results and health recommendations that are different from 23andMe and MyAncestry for example

3. What is the right way to use your genetics results to improve your health and longevity?

Joe Cohen is the founder of SelfDecode, which is a platform where you can enter your genetic data and to optimize your health goals.

Joe won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t seem to sort out. Frustrated by the lack of good information and tools, he threw himself into experimentation and self-learning to improve his health like many of us have. He’s now a self-made “biohacker” and he created the ultimate biohacking resource, a website called SelfHacked.

All this led to his next venture, a biotech software platform for DNA-based health research called SelfDecode. We go deep today into how you can use your personalized genetics to understand how to meet your health goals.

Get 10% discount on any subscription on https://SelfDecoded.com using the code ANTIAGINGHACKS. 

To check out my recommendations for top products that I use, go to https://farazmkhan.com/faraz-khan-recommends/

On this episode, Faraz interviews an co-founder of a company which makes a tiny device to mute noise and help you sleep better at night.

[Sponsor message: This podcast is sponsored by FullyVital, the natural hair wellness company. If you're looking to get thicker, fuller hair then make sure to check them out.]

Janne Kyllönen is co-founder and chief product officer at QuietOn. Before QuietOn, Janne worked with Nokia, Microsoft and Pehutec as Sr.Project Manager and Product Owner. Janne is widely recognized expert in technology development and user experience.

He is inventor of over 10 patents families and key creator of several product concepts. He has M.Sc. in Physics, Computer Science and Mathematics from University of Joensuu.

Here are some of the items we discussed:

1. Why Is There So Much Noise These Days?

2. How Much Damage Can Noise Cause To Hearing

3. Why Is The Frequency Of Noise Important

4. What's Wrong With Foam Earplugs

5. How Does Noise Masking Work?

6. How does Active Noise Cancelling & Work?

7. How Does The QuietOn Work?

Get the full show notes here: https://antiaginghacks.net/podcast/how-this-man-plans-to-beat-death-and-live-forever/


José Cordeiro, PhD, is a distinguished figure in the realm of technological innovation and future studies. With a diverse background spanning engineering, economics, and science, José's expertise has earned him recognition as an international fellow of the World Academy of Art and Science and as vice chair of HumanityPlus. Throughout his career, José has held pivotal roles in various organizations, including directorships at The Millennium Project, the Club of Rome (Venezuela Chapter), and the World Transhumanist Association. He is renowned for his contributions to technological change and future trends, with over 10 books published in multiple languages.

Beyond academia and research, José is also a prominent advocate for promoting research on longevity and life extension. His commitment to advancing scientific knowledge in this field led to his recognition with the Spanish Health Award by the Instituto Europeo.

Here are our topics of discussion:

[3:20] How did you get into this field?
[7:29] Can you explain the timeline projections for longevity?
[18:20] Does solving cellular reprogramming address all hallmarks of aging?
[25:10] What will rejuvenation look like in practice?
[32:55] How will humans find passion if machines take over jobs?
[37:52] How do you prepare mentally for longevity?
[41:33] Where can listeners find you?

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Leroy Hood, MD, developed the DNA sequencing technology that made possible the Human Genome Project and is cofounder of the Institute for Systems Biology. 

Nathan Price is Chief Science Officer of Thorne HealthTech and Professor at the Institute for Systems Biology. In 2019, he was selected by the National Academy of Medicine as one of their 10 Emerging Leaders in Health and Medicine. 

Here are the topics of discussion:

2:30 Backgrounds of Dr. Hood and Dr. Price

8:20 What is the systems approach to health & wellness

13:40 What is a new model of wellness In The Future & how you can beat back disease

19:55 Why pharmaceuticals may only work for about 10% of people?

23:45 How they deeply tested 100 people with hundreds of biomarkers?

32:00 How can people get their genome fully sequenced? 

35:36 What actions can you take from your genome sequencing?

39:55 How your genome, behavior and environment makes up your phenome and what you can do about this?

46:35 What information can we use from our data and AI now, and how long before your doctor can read your data and give you recommendations?

50:50 How can a consumer do the tests and pull their health information all together?

56:45 Where do these two doctors see the future of healthcare?

1:00:10 Where you can find Dr Nathan Price and Dr Lee Hood?

Leroy Hood, MD, developed the DNA sequencing technology that made possible the Human Genome Project and is cofounder of the Institute for Systems Biology. 

Nathan Price is Chief Science Officer of Thorne HealthTech and Professor at the Institute for Systems Biology. In 2019, he was selected by the National Academy of Medicine as one of their 10 Emerging Leaders in Health and Medicine. 

On this episode of Anti-Aging Hacks, I interview a stem cell expert who has done stem cell and bone marrow transplants for decades. Here are the items we discuss:

1.How our Immune System declines and how to slow down the decline

2. How Young Blood Plasma may boost your Immune System and reduce Frailty

3. How and when to Bank your Stem Cells for future use

My guest, Dr Dipnarine Maharaj, is the Founder and Medical Director of the Maharaj Institute and Stem Cell Cryobank. He obtained his medical degree from the University of Glasgow Medical School, Scotland and completed specialist fellowship training in Hematology/Oncology and Bone Marrow Stem Cell Transplantation at the University’s Glasgow Royal Infirmary in Scotland.

As an expert in stem cells, he is conducting innovative research regarding adult stem cell therapies and their impact on the immune system in the treatment of blood disorders, cancers and chronic diseases which are associated with aging of the immune system (immunosenescence).

He was profiled by Suzanne Somers for his work with stem cells in her book Bombshell: Explosive Medical Secrets that will Redefine Aging (2012), based upon the recommendations of Ray Kurzweil (Director of Engineering at Google), where Ms. Somers categorized him as “America’s Leading Expert on Stem Cell Technologies.”

Get the full show notes here: https://antiaginghacks.net/podcast/dr-sarah-stills-thrive-in-menopause/

Dr. Sharon Stills' bio: As a Naturopathic Physician with over 20 years of experience, I have worked with women of all ages as they navigate the journey of life using my training in European Biological Medicine, natural treatments, protocols, and supportive healing methods.

Here are our topics of discussion:

[3:10] Tell me about your views on menopause and how is the conversation changing as well?
[10:51] What causes women to go into early menopause, and is that a sign of ill health?
[20:41] What is the perfect age for them to start bioidentical hormones?
[26:34] Which hormones do you commonly talk about or recommend to your clients?
[32:50] How can women be assured that hormone therapy won't cause breast cancer, and what can be done to mitigate risk?
[37:55] What do you have in store for your summit, and why are you so excited about it?
[41:25] Where can people find you online?

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Ms. Harm-Ernandes has been a physical therapist for over 38 years and began specializing in Women’s Health over 26 years ago. She recently retired clinically from Duke University Health System where she treated a wide variety of pelvic patients in the Urogynecology and Physical Therapy clinics. 

She has presented on pelvic physical therapy related topics including sexual dysfunction, prolapse, pelvic pain, vulvar pain, urinary and fecal incontinence, and the mysteries of the musculoskeletal system for various organizations and societies nationally and internationally. 

Here are our topics of discussion:

03:00 Ingrid's background and how she got interested in the pelvis?

04:55 What prompted Ingrid to write her book on pelvic floor systems 

07:15 What are the different symptoms people experience? Pelvic pain, cannot enjoy sex, urine leakage, constipation…

10:55 IS it more women that experience pelvic floor symptoms or just men?

11:35 Is a small bladder related to pelvic floor? Can a "small bladder" be fixed?

13:30 Women experience pain during sex after menopause. Is that related to pelvic floor?

16:25 What is chronic pelvic pain, interstitial cystitis, irritable bowel syndrome and pelvic organ prelapse and how are these related to the pelvic floor?

20:25 What are the muscles of the pelvic floor?

23:30 Do the pelvic muscles get weaker or do they get tighter as we age?

27:00 Can pelvic physical therapy, can people reverse urinary incontinence at any age?

27:25 How to find a pelvic physical therapy?

31:30 How does a pelvic physical therapy session work?

34:15 How often do people need to see a pelvic physical therapist?

35:30 Can someone go get a pelvic floor health score?

37:30 How you can find local pelvic physical therapy practitioners in your area?

39:30 Can pelvic physical therapy help improve male sexual function?

40:35 Where you can find Ingrid?

On this episode, Dr Rick Johnson explains why nature has a sneaky and surprising way of wanting you to be fat.

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Dr Rick Johnson is 1. Richard J. Johnson, M.D. is the Tomas Berl Professor of Medicine and was the Chief of the Renal Division and Hypertension at the University of Colorado until recently. His research, which has been funded by the National Institutes of Health (NIH), has focused on the role of sugar, and especially fructose, in driving obesity, diabetes, high blood pressure and kidney disease. He is the author of The Sugar Fix) and The Fat Switch. His new book is called Nature Wants Us To Be Fat…the surprising science behind why we gain weight - and how we can prevent and reverse it. 

Here are the items we cover:

1. Dr Rick Johnson's background

2. The shocking stats on diabetes

3. Quick sugar definitions (sucrose, frustose, glucose, high fructose corn syrup)

4. Why does nature want us to be fat?

5. Why weight gain damages your mitochondria in the process?

6. Other secrets reasons why it helps to be fat

7. Insulin resistance and why it's a survival mechanism

8. Why our survival switch becomes a fat switch

9. Why fructose is the key driver of insulin resistance and obesity

10. Which surprising foods are the common offenders for fructose creation?

11. The perfect diet for outwitting nature and staying lean

12. Other longevity tips from Dr. Johnson

Check out the full show notes on https://antiaginghacks.net

On this episode of Anti-Aging Hacks, Dr. Anthony Balduzzi and Faraz Khan discuss how to lose weight after the age of 40 and how to keep it off.

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40.

Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.

To check out the show notes, go to https://antiaginghacks.net/podcast/lose-weight-after-40/

On this episode, Dr. Harry Adelson and Faraz Khan discuss the regenerative power of stem cells for healing pain and forestalling the signs of aging.

Dr. Harry Adelson shares:

1. The healing powers of stem cells for reducing pain

2. The full body stem cell makeover procedure (everything that's included in it)

3. How it's being administered for anti-aging and longevity

Check out the full episode show notes at https://antiaginghacks.net/podcast/how-to-banish-pain-live-longer-healthier-the-full-body-stem-cell-makeover/

FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order.

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

Get 15% off all Neurohacker products using the code ANTIAGINGHACKS

Here are the items we discuss:

2:40 Dr Nick & How He Got Into Health & Wellness

06:10 How Dr Nick Brings Naturopathic Principles Into Products

08:00 What Are The Hallmarks Of Aging?

10:15 What Is Cellular Senescence As A Hallmark Of Aging?

13:05 Do Senescent Cells Harm Surrounding Tissues Or Also Tissues Far Away?

14:30 How Do Senescent Cells Survive Despite Your Body Trying To Get Rid Of Them?

17:20 Can We Target SCAP Networks To Disrupt Senescent Cells?

19:40 Why Use A Natural Approach For Senolytics?

26:00 Is A Systemic Or A Local Approach Better For Senolytics?

27:55 How Did Neurohacker Create This Senolytics Supplement?

29:00 At What Age Should People Start Using Senolytics?

31:00 How Often Should People Use Senolytics?

31:45 Is There A Test To Identify Senescent Cell Burden?

34:40 What Lifestyle Factors Can Help Cellular Senescence?

43:15 Where Can People Get The Neurohacker Senolytic and Other Products? 

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On this episode, Faraz Khan shares the two main energy based laser devices for facial skin tightening.

Here are the details of the episode:

1. Two main categories of energy based devices

2. Ultrasound devices for collagen remodelling

3. How ultrasound devices work?

4. Pros and cons of ultrasound devices

5. Radio frequency devices for collagen remodelling

6. How radiofrequency devices work?

7. Radiofrequency + microneedling for collagen remodelling

8. Pros and cons of radiofrequency devices

9. Can radiofrequency target cellulite?

On this podcast, I bring on a world breathing expert's and discuss how to breathe correctly for improved focus, blood flow, health, sports performance and reduced stress.

International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage^® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts.

Whether you’re a weekend warrior or an Olympic athlete, Patrick’s methods provide a fast, simple, scientific and certain way to revolutionize your sports performance and improve your daily wellbeing and health.

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Here are some of the items we discuss:

1. Why many people are breathing incorrectly these days?

2. What problems does incorrect breathing cause?

3. What are the big benefits of nose breathing?

4. How to train yourself to be a nose breather?

5. Is breathing too "deep" not the right way to breathe?

6. The Oxygen advantage way of breathing explained.

7. Light breathing and what it means to build air hunger?

8. How to improve alertness and focus with breath?

9. How to raise body temperature with breath?

10. How Patrick works with elite athletes to improve sports performance?

11. Where you can find Patrick? 

In this podcast of Anti-Aging Hacks, we discuss:

1. The different types of radiation present in our modern world
2. The damage that radiation from our mobile devices such as cell phones, Tablets, Laptops is causing to our bodies
3. How to minimize the damage from these devices

Radiation from our devices consists of two different types: ELF and RF radiation.

- ELF stands for Extremely Low Frequency and it is emitted from the circuits in the devices and in the wires connecting into the wall.

- RF stands for Radio Frequency and is emitted from your cell phone as it connects to the cell towers, from the Bluetooth antenna inside your phone, and from the wifi antenna. There are three different types of power emitted from these radiations.

Today my guest in Daniel DeBaun, who is an internationally recognized and influential expert in electronic emissions and EMF protection. Daniel has a particular focus on the effect of exposure of mobile devices such as laptops, ipads and cell phones. He is the author of the popular book Radiation Nation. He is also the inventor of Defender Shield, an effective radiation technology to prevent damage from these devices.

His contact info: www.defendershield.com

His book is called Radiation Nation.

Visit our website at https://antiaginghacks.net to view the shownotes and listen to all the other episodes.

In part II of this episode with Dr. John Jaquish, we discuss how to:

1. How to turn on the most important hormones for building muscle and turn off the hormone that adds fat

2. Is it really possible to gain muscle and cut fat at the same time?

3. The nutrition tricks you need to get right to transform into a sexier body.

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.

Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

Check out the show notes of the episode at https://antiaginghacks.net/x3bar

Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com

Full episode can be found at: https://antiaginghacks.net/podcast/carbon-60-chris-burres/

Chris Burres is a published author, Host of the Uncovering the Secrets to Longevity Health Summit.

Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life.

Here are the topics of discussion: 

02:25 Chris Burres’ Background

6:20 How Did Chris Come Up With The Summit? 

11:15 How Chris Sees The Terms Biohacking and Longevity?

16:40 What Were The Interviewees Most Excited About Longevity?

29:30 Why Chris Wrote His Book Living Longer and Better

34:30 How Far Do You Think Humans Can Live?

41:27 How Can People Access The Summit? 

In this episode of Anti-Aging Hacks, we discuss how memories are formed, shot term and long term memories, and how to keep our memories in top notch condition using nutrition and lifestyle.

We also discuss causes of Brain Fog, Chronic Inflammation, how memory recall issues are caused.

We discuss the best nutrition to boost your memory, and the foods to avoid to have the best memory.

Dr Deb knows firsthand what it feels like to not feel “normal”. For years she was tired all the time, felt anxious for no good reason and had belly fat that she couldn’t get rid of no matter what she tried. She was confused because nothing in her medical training explained what was happening. Her quest to resolve her own health issues led her to completely change how she practices medicine.

Her passion is to help you balance your hormones using natural solutions that really work, so you can get WELL, get OFF prescription drugs and LOVE the way you feel! 

Dr. Deb Matthew is an award-winning speaker on the topic of wellness and hormones. She has shared the stage with Suzanne Somers at Harvard, and ABC, NBC, CBS, and FOX TV news and talk shows frequently have Dr. Deb on their shows as an expert medical guest. Her book This is NOT Normal, A Busy Woman’s Guide to Symptoms of Hormone Imbalance, is an international best-seller. 

Dr Deb is a Diplomat of the American Board of Integrative Medicine and the American Board of Anti-Aging and Regenerative Medicine for whom she is a frequent lecturer. In her role as the President of the NC Integrative Medicine Society she is working to help other doctors change how they practice medicine to help more people get well.

Visit https://antiaginghacks.net to view the podcast notes.

On this fascinating episode, Sergey Young shares with Faraz Khan how we will fight and reverse aging through the use of science and technology. 

He shares his three horizons which lay out practical tips you can use now as you prepare for a future of anti-aging and longevity.

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Here are some of the key points I discuss with Sergey:

- Sergey Young's background and how he got into investing in longevity

- How you can live to a 100, just using technology available now

- How the near horizon of technologies (in next 10-20 years) can allow you to break the sound barrier of longevity (live past 122)

- How technologies of the future will augment our bodies and allow us to be supernatural

- Will you be able to reverse age and live in YOUR 25 year old body (and when?)

To get the full show notes of this fantastic discussion, go to https://antiaginghacks.net/podcast/reverse-aging-25-year-old-body/

On this episode of Anti-Aging Hacks, Tina Anderson from Just Thrive Health discusses probiotics with Faraz Khan.

We touch on these topics:

1. Why are probiotics so important for our overall health

2. What is wrong with most probiotics on the market and why you should avoid them

3. How to pick your probiotics and how soon can you feel a difference in your body

The show notes can be found at https://antiaginghacks.net/probiotics

Enter the code FARAZ15 to get a 15% discount at JustThriveHealth.com

On this episode of Anti-Aging Hacks, Faraz Khan discusses the following:

1. What are the components of your digestive system or gut?

2. What are some of the common problems with the gut?

3. How you can optimize your gut using basic techniques.

The shownotes for this podcast can be found at antiaginghacks.net/guthealth

In this episode we discuss why eye glasses, contacts and Lasik are bad for your eyes. We talk about what eye doctors aren’t telling you, and we discuss eye exercises which anyone can use to get perfect eyesight at any age - all using natural methods. 

Our guest today is Carlos Moreno. Carlos has been a Bates method natural improvement vision instructor since 1997. He has a vision consulting business called Centered Vision in the Center for Wellness in Montobello, CA.

Carlos teaches people how to see clearly without glasses, contacts or surgery. He himself wore glasses and contacts for over 22 years and with instruction and practice from the Bates method he corrected his own imperfect vision. Today he will explain to us how it’s all done.

We discuss the Bates Method and how it was found by Dr. Bates who was a MD and an ophthalmologist. Dr. Bates found vision was 90% mental and 10% physical. He discovered that the more people relaxed while using their eyes and trained that way for a few weeks, their vision would get better.

Visit the podcast show notes page at https://antiaginghacks.net

Visit us on instagram at @antiaginghacks and at facebook at www.facebook.com/antiaginghacks

In this episode, I speak to an original anti-aging doctor who has been part of the anti-aging movement since 1994! He has had a practice for over two decades, and has seen all the advancements in anti-aging medicine. I ask him for his anti-aging tips and we discuss the future of anti-aging medicine.

This is a great interview with Dr. Philip Miller. We first discuss how he sees patients and works with them in details to achieve their goals. He checks and reviews hormones such as Estrogen, Progesterone, Testosterone, Thyroid, Adrenals and may more. 

We discuss the near future of anti-aging medicine and what developments he sees on the near horizon. Dr. Miller touches on Senolytics for Senescent cells, Telomere extension drugs, winning thw war over cancer, and tumor suppressors.

We also discuss his unique anti-aging hacks that we can use to look and feel younger while we live longer and healthier.

His website is: www.antiaging.com, blog is at blog.antiaging.com, flicker account is: https://www.flickr.com/photos/philipleemiller/

You can see the entire shownotes at https://antiaginghacks.net. Visit us on instagram at @antiaginghacks and on facebook at facebook.com/antiaginghacks.

GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/foods-nutrients-skin-glow/

FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order.

Would you like to learn how to holistically feed you skin the right nutrients so that it is glowing from the inside out?

A lot of us focus on anti-aging procedures but those cost thousands of dollars and are not as effective if you had some of the basics down first.

On this conversation I bring on Dr Mark Tager who has been in the aesthetic industry for decades and we discuss skin tips from his new book called Feed Your Skin Right.

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Here are the topics of discussion:

02:45 Dr Mark Tager’s Background

04:15 Layers Of Skin

08:00 The Building Blocks Of Collagen

10:10 Overarching Principles For Healthy Skin

18:50 Foods That Help Your Skin

22:20 How To Do Food Testing

30:30 Collagen Sources – What Are The Best?

35:20 Lasers and Devices

41:00 Skincare Regimen

Get the full show notes here: https://antiaginghacks.net/podcast/karen-martel-bio-identical-hormones/

[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

Karen is the host of the top 100 rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.

Here are the topics of discussion:

[2:55] Let's talk about Bioidentical Hormones with Karen Martel

[16:18] Hear Karen Martel's Hormone Therapy Journey

[24:49] Learn about Administering Bioidentical Hormones

[31:19] Understand Hormone Replacement Therapy Timing and Dosage

[45:20] Maintaining Womanly Hormones in Your 60s and Beyond

[49:35] Supporting Partners in Sexual Health and Intimacy

[54:24] Discover Karen Martel's Hormone Products

[1:01:56] Application Guide for Hormone Creams

[1:04:00] Connect with Karen Martel

In this part 2 episode of hair loss, we discuss the following topics:

1. How do hair transplants work (FUT and FUE) and who is the right candidate?

2. How does Platelet Rich Plasma (PRP) strengthen and boost your hair?

3. How can your own Stem Cells from your fat be used to boost your hair?

4. Why are a lot of Dermatologists doing PRP wrong?

5. Could fat transplants in your head be important for retaining your hair?

Hair loss is such as important component of anti-aging, and in this episode we pick up where we left off in episode one.

The episode show notes can be found at antiaginghacks.net/stronghair

On this episode of Anti-Aging Hacks, I talk to Dr. Sajad Zalzala who is the co-founder of AgelessRx.com. We discuss:

1. What are some of the more common longevity compounds that interested people can use?

2. How do you decide which form is best (patch, pill, injection)?

3. How you can get them without having to explain your longevity goals to your doctor (a difficult conversation)

My guest today is Dr. Sajad Zalzala. Sajad is one of the rare MD’s personally licensed in all 50 States, as well as Washington D.C. and Ontario. He has extensive experience working with startup companies in the telemedicine/telehealth field, and has been an advisor to multiple successful healthcare startups, including Pill Club, Jack Health, forHims.

Check out the podcast show notes at https://antiaginghacks.net/agelessrx

In this fascinating episode of the anti-aging hacks podcast, we discuss:
1. Can we reverse aging in 5 years
2. How to stay young for a long time
3. How Telomeres work and how to test your age using Telomeres

My guest on this episode, Dr. Bill Andrews is the Founder and CEO of Sierra Sciences, a company focused on finding ways to extend human lifespan and health span through telomere maintenance. Telomeres are found at the tips of our chromosomes and have been shown, in thousands of scientific peer-reviewed studies, to be the clock of aging in humans. When telomeres get shorter, we get older, and our health declines.

Bill has been featured in Popular Science, The Today Show and numerous documentaries on the topic of life extension including, most recently, the movie The Immortalists in which he co-stars with Dr. Aubrey de Grey. 

This is an absolutely fascinating interview where we discuss all about the aging clock in our cells, which is determined by our Telomeres. We talk about the enzyme Telomerase that grown Telomeres longer. We talk about Bill's anti-aging protocol, and the research he is doing to extend the human lifespan and allow us to age backwards.

Must listen episode!

On this episode of the Anti-Aging Hacks podcast, Dr. Rick Johnson and Faraz Khan discuss the reasons behind the obesity and diabetes epidemic.

We discuss the following topics:

1. What are the different types of sugars, simply explained?

2. Why glucose and fructose are almost the same in structure but have such different function?

3. How fructose is metabolized by your body

4. Why insulin resistance is actually a survival mechanism

5. Bonus little story on how gatorade was invented

Get the detailed show notes at https://antiaginghacks.net/fructose1

Find the full episode and show notes on this link: https://antiaginghacks.net/podcast/finding-purpose-thrive-on-life/

CJ FInley is an athlete, a soon to be father, and is on a mission to help people, brands, and businesses THRIVE on life, love, health, and everything in between.

I have the pleasure of being in a mastermind with CJ, so I wanted to bring him on to discuss his mission, passion and purpose and glean some life tips for myself and the audience.

He spends his time helping entrepreneurs thrive, runs competitive races and does fitness workouts with a keen interest in recovery protocols involving heat and cold.

Here are the topics of discussion for this interview:

1:40 CJ’s Background

10:00 Forgiving Your Parents For Their Decisions

13:35 Why CJ Started His Podcast & Why He Wants To Help Others?

21:35 How CJ Managed Celiac Disease?

32:50 How CJ Keeps The Passion Alive In His Relationship?

45:00 Running Competitive Races, Workout & Recovery Protocols

01:01:50 Where You Can Find CJ

On this episode, Faraz Khan interviews Gay and Katie Hendricks on how to create harmonious, loving relationships.

[Sponsor Message: if you would like to get thicker, fuller and stronger hair, make sure to check out FullyVital.com for a 100% natural hair wellness solution.]

Gay Hendricks and Kathlyn Hendricks have been pioneers in the fields of body intelligence and relationship transformation for more than forty years.

Together and singly they have authored more than forty books, including such bestsellers as Conscious Loving, The Big Leap, Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond and The Genius Zone.

They have appeared on more than 500 television and radio programs, including Oprah, 48 Hours and others. More information on Drs. Hendricks can be found at www.hendricks.com and foundationforconsciousliving.org

Here is what we discuss in today's interview:

1. What it was like to be on Oprah

2. Their background and how they got into relationship work

3. What is conscious loving as opposed to unconscious loving?

4. What are some of the biggest challenges couples face?

5. How do traumas show up in your relationships?

6. What is the art of projection and how to recognize that you are projecting something on to your partner?

7. Most people don't love themselves. Why do they not love themselves, and how can people practically do it?

8. According to you, the most important step is the step of claiming creativity. What does this mean?

9. Why is it so important to tell the microscopic truths?

10. How do you stop an argument instantly?

11. What happens to polarity in relationships? How do you keep the passion alive years into a relationship?

12. How do you help people?

13. Where can people go to find out more about you?

To learn more and get the show notes, go to https://fullyvital.com

GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/womens-hormones-weight-loss/

FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order.

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

Karen is the host of the top 100 rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.

Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.

02:40 Karen's story and how she got into health coaching

12:00 What are the best tests for female hormones?

16:25 What day of the cycle is it best to test women's hormones?

17:00 At what age do hormones start changing in a woman's body?

22:47 What do hormones do between the ages of 35 to 55

24:04 The best tests to diagnose thyroid problems

28:57 How do T4 and T3 thyroid hormones important?

33:42 Dessicated thyroid - is that the right thyroid supplement for you?

37:42 How common is Iron deficiency - and what can you do about it?

44:12 How to lose weight in your 30's, 40's and beyond

52:32 How to use bio-identical hormones for optimal living and weight loss

57:47 What are the best supplements for women to help balance hormones

1:01:45 Where you can find Karen Martel?

On this episode, we discuss the following:

1. The importance of major and trace minerals in your body

2. We review my hair mineral test result and look at the good and not so good

3. We discuss how to order your test and how to interpret the results

Scott Barton is the CEO of upgraded formulas, where he helps individuals determine their mineral status in their bodies through a hair mineral test.

Scott's company then helps individuals analyze the results of the test, so they can take action and fix the deficiencies in their body.

On this episode, Faraz Khan interviews Melissa Bolona on the various benefits of bone broth and how to get USDA organic bone broth delivered to your door.

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On this episode, we discuss:

- Melissa's education and background as an actress in LA

-  Why Melissa got into creating a bone broth company

- The many benefits of bone broth

- How they made a bone broth that can be shipped to your door

- How they source their products

- How often people should drink bone broth

- How long it takes to see results

- The difference in the types of bone broth - between chicken, fish and cows

- How Melissa is creating a vegan bone broth

On this episode of the Anti-Aging Hacks podcast, I discuss minerals with Barton Scott. We talk about:

1. The importance of minerals in our bodies

2. Why a Hair Mineral Test may be an effective way to test for your mineral levels

3. How to do a hair mineral test and how often to do it

My guest on this episode if Barton Scott, who is the Founder of Upgraded Formulas. 

As a young man he began to suffer memory loss and mental fatigue. He searched for answers but nothing seemed to help. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions. 

He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body rendering most products in the market useless. He set out to fix the problem, using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science.

It was then that he set out to create what today is Upgraded Formulas, founded with with maximum bioavailability and absorption to ensure you are getting results. In addition, he created a groundbreaking hair testing kit that identifies mineral deficiencies and verifies the products work. 

Website links:

https://upgradedformulas.com

use code 10upgraded for 10% off your hair minerals test

On part II of this episode of Anti-Aging Hacks, I discuss the following with Dr. Stephen Cabral:

1. How to fix your Digestion and Gut Health

2. How to Stop Energy Leaks in your body

3. How to Stop Hair Loss and Get Better Hair 

Dr. Cabral approaches medicine from a holistic perspective, with a blend of Eastern and Western approaches. He focuses quite a bit on Gut health and making sure the gut is healthy, because in Eastern medicines it is said that all diseases start in the gut.

My guest on this episode is Dr. Stephen Cabral. After more than almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over 250,000 health & fitness client sessions, and a doctoral degree in Naturopathy, Dr. Cabral is an expert in health and holistic medicine.

On this episode, Faraz Khan asks the chief medical officer of WebMD, Dr John White, about the shocking cases of diabetes and what can be done to reverse or manage this dangerous disease.

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Here are some of the topics we discuss:

1. Dr John Whyte background

2. Why does WebMD exist?

3. Why is there such a shocking increase in diabetes and pre-diabetes

4. Lets get definitions out of the way: what is prediabetes and what is considered diabetes? Also touch on type 1 and type 2 diabetes.

5. Diagnosis methods. Fasted blood test vs. HbA1 vs. OGTT. Explain the difference to the audience and which one is more accurate?

6. Do your genes play a role in diabetes?

7. Let's get into exactly how in the body people get pre-diabetes and type 2 diabetes; What is the internal mechanism in your organs and cells of how you go from a normal person to diabetic?

8. What are the complications of diabetes? It looks like a lot of organs and systems can be affected by diabetes, what are some of the big ones for the audience?

9. Can we reverse pre-diabetes and type 2 diabetes

10.  How can people monitor their status to see if they are approaching the danger zone? Is a fasted blood test once or twice a year enough, or should people be monitoring it more closely with continuous glucose monitors or other methods?

11. Can we truly cure pre-diabetes and diabetes? What does it take?

12. Let's talk food choices. please expand on how people's food choices can have such a big impact on diabetes.

14. Do supplements such apple cider vinegar, cinnamon, berberine, bitter melon, fenugreek work?

15. Where do the pharma dugs fit into the model like metformin?

16. What is a good exercise protocol to stave off or manage diabetes effectively?

17. Where can people find you online?

Get the full show notes for this episode on https://antiaginghacks.net

Today my guest is Susan Bratton, world renowned sex advisor, the Dear Abby of Sex who helps men and women reignite their passions. She wrote a sex bestselling book called Sexual Soulmates, and she helps people transform sex into passionate sex.

We have a great discussion about sensual lovemaking and how to become a sexual soulmate. We discuss Susan's best techniques that move the needle, plus we talk about how to rejuvenate your sexual organs.

Susan shares her passion on her websites which are listed below:

For a free copy of Sexual Soulmates, go to:

https://personallifemedia.com/sexual-soulmates-2/

As always, visit us on https://antiaginghacks.net to stay up to date on the latest podcasts.

On this episode of Anti-Aging Hacks, Josh Trent and Faraz Khan talk about connecting to your emotional intelligence through breathwork.

Here are some of the topics we discussed:

1. How our childhood conditioning and traumas can limit our potential?

2. How to recognize and take inventory of our existing traumas?

3. How to use breathwork as a powerful way to get past the roadblocks and live up to our best potential...and LIVE LONGER?

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world

See the full show notes here: https://antiaginghacks.net/podcast/eat-to-beat-disease/

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William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself.

He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.

Here are the topics we discuss:

Dr. William background?

Can you explain how angiogenesis has to be in perfect harmony in the body? What happens when we get out of sync on both sides?

How he got famous?

“Finally, for the first time, we can measure foods like we measure drugs.” Can you explain how we do that?

In your book “Eat to beat diseases”, you talked about five defense systems in our body. Can you explain them?

When you say “We all have cancer”, what did you mean by that?

Most of our cells are pretty close to the proximity of the blood vessels. How then does cancer grow?

Can you recommend a few foods from your book which naturally fight cancer?

Do we need to avoid soy? Is it helpful or harmful?

Which type of soy is the best for our bodies? (GMO vs Organic vs Fermented soy)

How can somebody tell if he is at risk of having too many blood vessels or too few angiogenesis?

Reducing and enhancing angiogenesis?

Do more blood vessels mean more blood flow?

What would you recommend for people that are going thru hair loss?

How would you suggest people improve circulation?

What is your opinion on saturated fats and carnivore diets?

Are there two types of immune systems? How can we improve immunity?

On this episode of Anti-Aging Hacks show, we discuss:

1. The different types of mushrooms and their benefits (including a longer life)

2. How you can start adding mushrooms to your diet?

3. Which mushroom(s) should people get started with?

My guest is Jeff Chilton. Jeff studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower.

Jeff is the co- author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry.

1:01 - How did Jeff begin with mushrooms?

- He lived in a climate that is perfect for growing mushrooms (rainy weather) Jeff went mushroom hunting. He wanted to study them.

- College professor told him about the closest mushroom farm, and everything began there.

- Each crop produces 20,000 pounds! He saw two thousand individual crops of mushrooms

- Jeff was literally living with tons of mushrooms for those 10 years.

- Fun fact: Every single mushroom that we see at the supermarket has been picked by hand.

6:09 - What led you to start your own company?

- He was reading about mushrooms used as medicine. In Asia, they have been using them in special traditional Chinese medicine for maybe more than three thousand years.

- When he left the mushroom farm, he decided to start his own company.

8:03 - Use of mushrooms in Chinese ancient medicine? Are people using mushrooms as food or as medicine?

- Mushrooms are fantastic forgotten food.

Jeff looks at mushrooms as food as medicine. He is always telling people to put mushrooms in their diet.

Nowadays, mushrooms are available more than ever.

10:47 - What percentage of mushrooms out there in the wild are poisonous, and which ones are actually helpful?

- There are a lot of poisonous plants out there. The key thing when you are out there if you don't know anything about mushrooms, do not pick mushrooms.

- How do mushrooms grow? Mushrooms don't grow from the seeds.

- They have spores, which land everywhere. When conditions are right, those spores germinate into very fine filament. When multiple spores germinate, and these filaments come together and fuse, they create a network of these filaments.

- That network is called mycelium (body of the fungus). Mushroom begins to form on mycelium network. When are you buying a mushroom product, you gotta be sure that you are actually buying a mushroom, not a mycelium or spores.

21:56 Active compounds in mushrooms - Why they are beneficial?

Beta-glucans are a polysaccharide. They makes almost 50% of the cell wall of a mushroom. They will potentiate in our immune system.

- Beta-glucans trigger receptors that will stimulate the production of immune cells. Mushrooms help you when you need it.

26:05 - What about triterpenoids? Benefits of these compounds? Not all mushrooms have these types of triterpenoids. Triterpenoids make mushrooms distinctive.

- Chaga and Reishi mushrooms have triterpenoids. In the Chaga case, triterpenoids are antiviral. In the Reishi case, triterpenoids are used for the liver.

28:28 What is the Reishi mushroom? Reishi grows on wood. Chinese medical practitioners used it in tea. Has the highest ratio of beta-glucans.

- It also has triterpenoids. Part of the population who eats mushrooms regularly seems to live longer than people that don't.

30:19 How much dose should you take of the Reishi mushroom? The recommendation is to take 2 to 2.5 dried grams of the mushroom. One dried gram is equivalent to ten grams of fresh mushrooms.

33:46 Lion's mane and their benefits for the brain? It isn't the only mushroom that benefits the brain. Lion's mane helps our neurons to function better.

35:52 - Benefits of cordyceps mushroom? Cordyceps are great for people that are tired or low on energy. It is also used for lung diseases.

44:55 Choga mushroom - What is it and why it is beneficial? Grows on birch trees. It is used in Russia, Eastern Europe for primarily stomach issues.

47:01 If you have to recommend only one mushroom to the audience, which one of them be? "Absolutely it would be Reishi." (It has highest ratio of beta-glucains) Jeff recommends Shiitake too. You can buy it in your store.

48:50 How much time should someone take mushrooms to see the benefits? Three to four weeks on daily bases. It is going to be different on everyone.

51:45 How to find right mushroom supplement? Many mushroom products are made from mycelium. That products have less beta-glucans than real mushrooms. Look really carefully at the labels.

55:21 - Do you sell direct-to-consumer as well? If you wanna try Jeffs products, you can check them right here: https://www.realmushrooms.com/ 56:33

- Are there any mushrooms that have been proven to give you younger-looking skin? *Tremella mushrooom

58:48 - Where can people find you online? https://www.nammex.com/

Did you know that heart disease is the #1 killer in the US? In this episode, Dr Tom Dayspring shares how to reduce and manage your lipid, cholesterol and triglyceride numbers using diet, supplements and pharmaceuticals. 

In part 2 of this two-part conversation, we discuss the following:

- Why cholesterol numbers and ApoB usually go up together, but not always, and why that is the case?

- How cholesterol is carried around in your body… primarily in HDL's and LDL's.

- How cholesterol gets excreted.

- Does LDL particle size matter

- Why so many people have high cholesterol

- What causes atherosclerosis (plaque buildup in arteries)

- How to lower risk of heart disease using diet and supplements

- How to lower risk of heart disease using pharmaceuticals

Heart disease is the #1 killer in the US accounting for about 25% of all deaths. My hope is with this invaluable information from a world class expert can help you make wise choices about your risk for heart disease.

Get the full show notes at https://antiaginghacks.net/podcast/lower-heart-disease-risk-diet-pharmaceuticals/

Dr. Tom Dayspring is quite active on twitter. Make sure to follow him at @drlipid

Get the full show notes at this link: https://antiaginghacks.net/podcast/beat-sugar-cravings-lose-weight/

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Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion.

She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. 

She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

02:40 How Dani Got Into Health & Wellness

17:00 What Is Blood Sugar And Why Does It Matter? 

27:50 What's The Difference Between Burning Sugar And Burning Fat?

33:45 What's The Progression Of Insulin Resistance?

45:50 Best Ways To Track Blood Sugar

52:40 How To Reverse Pre-Diabetes and Diabetes

01:01:40 How Dani Can Help You Lower Your Sugar

1:06:30 Where You Can Find Dani

On this podcast, Faraz Khan interviews women's intermittent fasting expert, Cynthia Thurlow, to ask her how women can fast during their monthly cycle and in menopause and post-menopause.

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Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique".

With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

1. Cynthia's background and how she got into helping women with health transformations

2. What profound changes she's seen in people's health in the United States in the many years as a nurse?

3. Why women are gaining weight and why is the weight gain so troublesome?

4. Let's explain some fasting terms: Time restricted feeding, intermittent fasting, medium term and long term fasts.

5. What is metabolic flexibility and metabolic impairment?

6. For people that are still not sold on the magical benefits of fasting, what quick rebuttal could Cynthia give them?

7. There are a lot of questions from women about fasting such as time of month, hormones, pre-menopausal or post-menopausal etc. Let's address these.

8. What is allowed during a fasting window, water, teas ok?

9. What are some of the common fasting mistakes that women should avoid?

10. Let's talk about circadian rhythms…and fasting windows. What is the ideal time to start and break a fast?

11. How much protein do women need during the day?

12. Cynthia's perspective on carbs? High carbs, medium, low carbs?

13. What about fats?

14. How Cynthia gets women to baby step into the fasting journey.

15. Where can people Cynthia you online and get your book?

To check out the full show notes, make sure to go on https://antiaginghacks.net

On this episode of Anti-Aging Hacks, we discuss:

1. Why Mental Resilience is so Important (also for a long life)

2. What is new in our environments from our Grandfather's time

3. How food companies are engineering food so we cannot stop eating

This is part 2 of my interview with Shawn Wells. Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science.

Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.

On this episode of Anti-Aging Hacks, Faraz Khan interviews Katie Wells from WellnessMama. We discuss the following:

1. How to stay sane and organized as a mom of 6 and the CEO of a business

2. Simple health tips that busy moms can follow

3. How Katie lost a TON of weight by listening to her body and eating even more

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Steven Munatones is the CEO and Co-founder of KAATSU, Steven Muñatones. He's introduced KAATSU to the Department of Defense, NASA, CIA, FBI, dozens of NFL, NBA, MLB, NHL and MLS teams, and over 80 universities.

With KAATSU, Steven has been able to enable a myriad of people from wounded warriors and paraplegics, to Olympic and professional athletes to rehabilitate more quickly, effectively and conveniently.

He has seen KAATSU enable older, sedentary Baby Boomers to improve their blood circulation and muscle tone.

If you decide to get Kaatsu bands, use code antiaginghacks10 for 10% off.

Here are the key points of discussion:

3:30 How Steven got introduced to swimming and became a world record holder

06:25 How Huntington Beach had an abundance of olympian swimmers

07:25 How Steven got a guiness world record

8:50 How Blood Flow Restriction works

13:20 How does the band become tight around your arm or leg?

19:50 How do the bands allow blood to come into the arm or leg but not leave as quickly

22:52 What about oxygenation in the blood while it's in your arm?

26:00 How does Kaatsu help build muscle?

28:30 Can you build muscle with no weight?

33:00 How does Kaatsu help build strength?

36:00 How does Kaatsu help with injury rehabilitation - including healing bones?

38:30 How about tendons or ligaments - how can kaatsu help?

42:45 What's the best longevity protocol with Kaatsu?

48:35 Does your muscle need a tear to grow - or can it grow with micro tears?

50:00 How does Kaatsu improve circulation in your body?

52:40 Where can you get Kaatsu?

On this episode, Faraz Khan interviews Dr. John Jaquish on why weightlifting is a waste of time and how to build muscle in just 10 minutes day.

Here are the top 3 topics we discuss:

1. Why weightlifting is a waste of time

2. Why cardio is a waste of time

3. How you get 3X results while working out just 10 minutes per day

Dr. John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.

Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.

To get the shownotes for this episode including how to find Dr. Jaquish, go to https://antiaginghacks.net/X3bar

Register for The Anti-Aging Summit at https://TheAntiAgingSummit.com

On this episode of Anti-Aging Hacks, Dr. Sandra Kaufmann discusses how to slow down the aging process. We disuss:

1. The 7 reasons your body ages

2. How to slow down the aging process by taking enhancers targeted to the 7 reasons for aging

3. Other beauty and anti-aging tips to look and feel young

On this episode of Anti-Aging Hacks, Catharine Arnston and Faraz Khan do deep on algae. We discuss:

1. What are the different types of algae and what are they made up of?

2. Is Algae the world's most dense superfood?

3. How to eat algae for maximum benefits 

Check out the podcast show notes at https://antiaginghacks.net/algae to get a 10% discount on energyBits.

On this episode, Faraz Khan sits down with Ronda Collier to discuss all things Heart Rate Variability (HRV).

Ronda has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations.

She has spent the last few years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal well being. This research led to the founding of SweetWater Health, L.L.C. in 2010.

Check out the episode here: https://antiaginghacks.net/podcast/heart-rate-variability-balance-stress/

On this episode of Anti-Aging Hacks, Dr. Bill Pawluk and Faraz Khan discuss pulsed electro magnetic fields (PEMF) and how they can be an effective modality for healing.

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1. How Dr Pawluk got into Pulsed Electromagnetic Fields (PEMF)?

2. How PEMF is different from harmful EMF's?

3. Can PEMF therapy heal damaged tissues caused by long term sports injuries?

4. How does PEMF heal your body?

5. Why is the pulsing important when using magnets?

6. Few conditions where PEMF therapy can be applied?

7. What are the different applications of PEMF?

8. The importance of power in PEMF devices?

9. If you have areas in the body that need attention, how should you think about using PEMFs?

Get the full show notes at https://antiaginghacks.net/pemf