All Up In Your Biz with Yvonne Tchrakian (Yvonne Tchrakian)

In this solo episode, Yvonne looks at signs and synchronicities, explaining what they are and how you can use them when manifesting. She shares how to lift your vibe and reinforce your belief that what you are manifesting will happen. To help you to understand how to do this Yvonne shares two personal examples.

KEY TAKEAWAYS

• Using signs powers up your manifestations.
• When you see the sign, you are looking for, your determination to keep on pursuing what you are manifesting and your belief it will happen are fired up.
• Manifesting is for everyone; we all think about what we are doing or going to do all of the time. You just need to redirect all of that thought energy into what you really want.
• Dream big and share what you are manifesting.
• Women´s self-belief is lower at certain points in their menstrual cycle. So, don´t try to manifest during those days.

BEST MOMENTS

‘Choose a sign, and when the sign comes and the synchronicities start to happen, let them raise your vibe.’

‘Manifestation is about cultivating a fierce belief in possibility.’

‘You're going to look back on the season that you were challenged, and that is going to be the time that has shaped you and made you who you are today.’

EPISODE RESOURCES

Mind Magic - https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/B0CTVM65H1

Fast Like a Girl - https://www.amazon.co.uk/Fast-Like-Girl-Healing-Hormones-ebook/dp/B09WMBSV39

Gabby Bernstein - The spiritual path to becoming a mother - https://gabbybernstein.com/podcast/spiritual-path-motherhood/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Shauna Burke who is the owner and director of CROÍA Jewellery. She sells affordable luxury jewellery that is designed to elevate your style. Shauna explains how she used manifestation to skyrocket her sales. Increasing them by 520%.

Shauna explains how knowing for a fact that CROÍA Jewellery was going to be a success pushed her through the tough days. She shares how she deals with imposter syndrome and how she maintains a positive yet realistic mindset even when things are not going 100% to plan.

KEY TAKEAWAYS

• When something goes wrong if you dwell on it and keep kicking yourself for it, you are negatively impacting your mindset and setting yourself up for failure.
• If you wait for everything to be perfect, you´ll never launch.
• You learn from your mistakes, so don´t be afraid of making some.
• You have to have a clear purpose. If you don´t when you have a bad day you will falter.
• People will connect and relate to you better if you use your face for your brand.
• Face up to imposter syndrome, don´t ignore that little voice that says you are not good enough. Remind yourself of what you have achieved and the fact you will achieve more.
• You have to be patient with manifestation.
• Don´t let it go wrong, but if it does go wrong remember there is always a way around it.
• See it and wait for the moment to make it happen.

BEST MOMENTS

‘Everybody makes mistakes, it´s not a big deal. Get over it. ´

‘I was always driven to make my own money.’

‘If you have zero fear and doubt, you are not dreaming big enough.’

GUEST RESOURCES

https://croiajewellery.ie/

https://www.linkedin.com/company/dolls-boutique-ie/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne is joined by Nancy Costello a big manifester and the owner of Belle Hair Extensions Ireland and the creator of the Belle Brush. This cleverly engineered brush was originally developed to keep hair extensions looking healthy. But it works just as well on natural hair, keeping it smooth and sleek. It does not pull, which means it is also perfect for children.

Nancy explains how she developed and launched the product, including spilling the beans on how she tapped into the power of manifesting to push through the roadblocks. She covers developing the concept, getting it made, marketing, doing B2B, setting up auto fulfilment and doing all of that with zero experience. As well as manifesting the perfect husband.

KEY TAKEAWAYS

• Nancy used to walk into retailers and see her product on the shelf in her mind´s eye. A highly powerful manifestation technique that anyone can use.
• From a very early age Nancy´s mum taught her the power of belief.
• At 18, Nancy manifested a job in Australia.
• Our thoughts and feelings are very powerful. So much so, that, to a large extent, what you are choosing for your future is what you allow yourself to spend time thinking and feeling.
• Pay attention to what you are letting into your mind. What you listen to, and watch has a massive impact.
• Don’t expect manifestation to stop you from having down days.
• You have to give yourself time to switch off and do nothing occasionally.
• Be disciplined and consistent, but don´t be afraid to change what you want out of life and, therefore, what you are manifesting.
• Everyone has doubts, when you feel that quickly correct that.
• We are all energy and there is a lot that you can to do keep yours high and tap into other people´s.

BEST MOMENTS

‘The magic in the brush is the make up of the bristles and how they work. ´

‘Believe is my favourite word.’

‘If you have a good work ethic and you are grateful for the journey, I think you will get there.’

‘Your vibe attracts your team.’

EPISODE RESOURCES

https://www.thebellebrush.com/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about another key component of successful manifestation - visualisation. She explains what it is, and the highly positive impact it has on how your brain works. As well as guiding you so that you can improve the effectiveness of your manifestations by honing your visualisation skills. The techniques she shares tap into the way our brains work naturally, which is why they are so effective.

Yvonne´s recent Instagram poll showed that visualisation is something that a lot of people struggle with. So, listening to this episode is highly likely to benefit you.

KEY TAKEAWAYS

• As kids, we all played pretend games and daydreamed. So, you already possess the ability to visualise.
• Most famous and successful people visualise and have done so from a young age. Yvonne shares several examples, during the episode.
• Writing down what you want to manifest is a vital first step.
• Engage all of your senses when visualising and notice your feelings of joy.
• Get a snapshot in your mind and replay it several times, every day.
• Repetition is essential, it makes your mind focus your efforts on achieving what you are manifesting and enables you to notice opportunities when they present themselves, instead of missing them.
• Neuroscience proves that repetition is an effective tool.

BEST MOMENTS

‘Visualisation is for everyone. ´

‘It is repetition and practice.’

‘When your brain is focused on it, opportunities will start to arise.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Ellen Kavanagh Jones the founder of Waxperts, who is known as the waxing queen. She is a beauty entrepreneur who developed a pain-free waxing product that is also easy for salon owners to use. Today, Ellen and her husband are in the process of launching a new skincare range for pre-teens which perfectly addresses the skincare issues they suffer from.

Ellen shares the details of her entrepreneurial journey and explains the role manifestation has played in her success.

KEY TAKEAWAYS

• When Elin wanted to develop a new wax brand, she tried every single one of her competitor's products first. Research is a critical stage of the development of any new product.
• Regardless of the type of business you set up there will be difficult days, having a strong why will help to keep you going.
• Harness the fact that people who work for you and your customers are relying on you. You can use this to motivate you and keep you going through the bad days.
•  In some sectors, word of mouth is still an important aspect of marketing.
• Sometimes you have a great idea that the market is not ready for just yet.
• Our skin is our biggest organ, and it changes as we age, so everyone needs to use products that have been developed for their age group.
• Failure is a big part of your learning. It is by far the fastest and most effective way to learn.
• A positive mindset makes a huge difference in all aspects of your life.
• Doing your manifestations last thing at night makes them far more effective.

BEST MOMENTS

‘Just find what you're good at….just be the best at that. ´

‘The drop when something does not go right is not for the faint-hearted.’

‘When I let go, my life will flow.’

GUEST AND EPISODE RESOURCES

https://www.waxpertswax.com

https://yourskinstuff.com/

Louise Hay - https://www.amazon.co.uk/s?k=Louise+Hay&i=audible&ref=dp_byline_sr_audible_1

Sara Blakely - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Francesca Amber who has been manifesting for 15+ years. Amber is a law of attraction podcaster and the host of the UK´s No. 1 self-development book club. The story of how she met her husband using manifestation is incredible. But Francesca did not stop there, she honed her skills and used them to beat PCOS and have 3 healthy baby girls as well as launch her own business. Her story is a sensation.

This especially inspiring episode is packed with tips and strategies to enable you to take manifestation to the next level. They are all practical and easy to implement even if you are very short on time and resources.

KEY TAKEAWAYS

• Manifesting puts you back in control.
• Integrate manifestation into your daily life e.g. visualise success during your commute.
• Your current challenging situation can be a superpower and motivator for manifesting positive change in your life.
• A lack mindset keeps you struggling financially. Yvonne explains what a lack mindset is and how to change things up and enjoy an abundant lifestyle.
• Align your actions with what you are manifesting. 
• Everyone has down days, but you can quickly shift your vibe. Francesca shares several ways to do that.
• Regularly, decluttering your life is one of the biggest, most powerful things you can do for manifestation.
• Practicing gratitude gradually turns you into a more positive person.
• Visualisation and gratitude will shape your reality. They change how you think, which in turn changes how you act, which inevitably changes your outcomes.
• Visualisation is a powerful way to help your body to heal.

BEST MOMENTS

‘We are manifesting what actually comes into our reality.’

‘That visualising parts of your body is very, very powerful. ´

‘Within a shockingly short amount of time, my finances massively increased.’

‘Get that shit out of your house, to get it out of your brain.’

EPISODE RESOURCES

You can join Book Club Bitches here - https://www.workwithfrancescaamber.com/bcb

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by retired lawyer John Blakely who is also the father of Sara Blakely, the founder of Spanx and Ford Blakely the founder of Zingle. During the episode, John provides a fascinating insight into the mindset he raised Sara and her brother Ford with. He explains why he encouraged his children not to fear failure or what others might think about them. If you are a parent or someone who is working to inspire children to grow into well-rounded adults who can achieve their dreams, this episode is an invaluable source of inspiration and information.

John and Yvonne also discuss how being present, controlling your thought patterns and changing the way you observe the world impacts who you are and what you can achieve. Plus, of course, they also talk about some of John´s bigger cases.

KEY TAKEAWAYS

• Worrying too much about what others think stifles individuality. It makes people conform instead of testing the limits and discovering what is possible.
• The world only changes because of people who are non-conformists.
• Stop worrying about failure. Instead, try things to see how much you can achieve – live life like a pole vaulter who gradually raises the bar to ensure they perform to their limits.
• If you never fail, you are not testing yourself and are stifling your growth.
• Staying close to nature grounds you and your children, it helps you all to keep things in perspective and be happier.
• People who live in the present moment get a lot more out of life. Be where your feet are.
• Instead of passing judgment on people, think about how they got that way or why they are acting that way.
• You are what you think. If you think happy thoughts, you are a happy person. If you think angry thoughts, you are an angry person.

BEST MOMENTS

‘I wish I´d learned earlier in life how not to care so much about what other people think. ´

‘Only non-conformists change the world, otherwise, we are stuck with the status quo.’

‘Sara would say to me, failure is not trying.’

‘You should live your life like a pole vaulter.’

EPISODE RESOURCES

https://www.drwaynedyer.com/

Kim Mays case - https://abcnews.go.com/US/kim-mays-biological-family-involved-switched-birth-scandal/story?id=67303922

Sara Blackley climbing up to a hot air balloon at 10,000 feet - https://www.facebook.com/watch/?v=385255735190219

Maslow B Cognition - https://dictionary.apa.org/being-cognition

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne provides an answer for one the questions she is asked most often – How do I let it go and trust the process. For manifestation to work, once you have put everything you can in place you have to stop worrying and let the universe make it happen, so this is an especially important episode.

Yvonne explains exactly what letting go means and how to do it. She shares examples of how she does it and provides you with simple strategies and affirmations you can use to make letting go much easier for you.

KEY TAKEAWAYS

• Letting go is a crucial part of manifestation.
• Letting go does not mean sitting back and doing nothing. Without action nothing happens. But, once you have put everything in place that you can, you have to stop fussing and let go.
• You have got to be patient. The universe does not run on your timeline. Things rarely happen instantly.
• How is not your problem, stop worrying about how it will happen.

BEST MOMENTS

‘If you want to manifest, you have got to learn to let it go. ´

‘You don´t ask how, just start taking action and stay in alignment.’

‘Think it, write it, box it, manifest it.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

PODCAST DESCRIPTION

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by two of the founders of Sisterly, Jenny and Aoife. Along with Louise, they set up Sisterly to make it super easy for women everywhere to give their health the time and attention it deserves. With a team of female health experts and nutritionists, they developed The Elevator, a supplement that is designed to elevate every system in the female body as a way of building optimal health.

Jenny and Aoife share what they learned along the way. In particular, how they developed the brand, attracted ambassadors and genuine advocates. Including an innovative way you can also work with Sisterly.

KEY TAKEAWAYS

 ·         Women lead demanding lives, so need to optimise their nutrition so that their body is supported as much as possible.

·         Most women are still reluctant to spend money to solve health related issues. Some of the stats surrounding this are mind-blowing.

·         Recent research is revealing that female and male bodies really do work very differently. So, they need different support to function well.

·         Women are far more susceptible to Alzheimer’s and heart attacks.

·         Sisterly’s supplement is a one and done solution. It is a powder that is more bio available.

·         Coming up with a way to solve a problem you and your peers have is a good foundation for a business.

·         If you have a business you want to start, go for it. You are never too old to pivot or change your career.

·         Everyone is different, so success means something different for each person.

·         At some point life will get in the way and stop you in your tracks, so don´t delay, pursue your dreams now.

BEST MOMENTS

“The powder actually gets absorbed quicker into your bloodstream.”

“We've also used the real, natural forms of each ingredient, so they're more bioavailable.”

“It's raising all the systems in your body so that you can live better… feel more energy.”

“I think we (women) need to speak up for ourselves.”

“We're actually supplementing with Coenzyme Q 10. It's very good for fertility, but it's really good for energy.”

“If you're not paying for your health now, you're going to pay for your illness later.”

“Great women supporting women. That's how these things happen.”

 EPISODE RESOURCES

 https://sisterlylab.com

A New Earth - https://www.amazon.co.uk/New-Earth-Awakening-Lifes-Purpose/dp/B004W3DP8A

 VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by John Larkin a former poker player, software entrepreneur and marketing professional who is the founder of the premium soap brand - The Black Stuff. John, like Yvonne, has used visualisation, manifestation, and long-term planning to fuel the success of his business.

John is also something of a marketing genius, especially when it comes to leveraging social media for growth. He shares several tips that are amazingly effective for small businesses. This episode is packed with practical, real-world examples and advice.

KEY TAKEAWAYS

• No matter what your passion is in life, you'll be able to find a way to monetize it and build it into a business
• Every journey is a sequence of steps, and you just have to keep on taking those as little actions.
• Pick 3 things to do each day that will move your business forward. When you do that you will be amazed at how fast you grow.
• Manifestation keeps you focused and planning for the long-term.
• Not being realistic about marketing costs when pricing your product is a big mistake.
• Initially, become an expert on one social media channel.
• Modern advertising is about stopping the scroll. You have to do something different and stand out from your direct competitors.
• Invest in your marketing.
• Don´t delay turning your idea into a business. Start small if you need to.
• Start by creating free social content so you can learn what stops people from scrolling. Something you can use to build a successful ad.
• Use the platform data. It will quickly tell you who your audience actually is. Often, you will be surprised by who your main type of customer is.
• To increase the chances of your ads being seen on social use similar language as your bigger competitors.
• Companies that offer a subscription-based service are much more valuable than those that sell a one-off product.
• Subscriptions also help with cashflow. 

BEST MOMENTS

“I´m visualising turning my top line (this year´s revenue) into my bottom line.”

“I am a great believer in ying and yang. If everyone´s doing A you should do B.”

“That's a real manifestation mindset of, like, wanting abundance for everyone.”

“That´s the algorithm … you have to remember that they are going to see your competitor´s ads too.”

EPISODE RESOURCES

https://theblackstuff.com/pages/about-us

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne explains how she has successfully used manifesting to generate more sales. Using manifestation, she went from selling her products one by one online to selling them in bulk to corporate businesses. She explains exactly how she sold 145 items in one transaction to a huge client and got a Northern Ireland retail chain to stock her manifestation products.

KEY TAKEAWAYS

• Stop telling yourself everything you need to do to grow your business is so hard. When you do that, you end up believing it and holding yourself back.
• Things take time. It´s just the way things are. Accept that and let go of the stress.
• Visualise more sales. See them coming in, see people using your products and services in your mind's eye.
• Engage all of your senses when you visualise including your hearing.
• Imagine how it feels when you get  those sales
• Manifestation does not work without consistent action.
• When you let go of the negative, doing the necessary work, no longer feels hard.

BEST MOMENTS

‘You know what, if I keep saying it´s going to be so hard, it is so hard. ´

‘Surrender, let go and have a little patience.’

‘Visualisation is key.’

‘We know from the science that a consistent gratitude practice will strengthen the positive neural pathways in your brain.’

EPISODE RESOURCES

Pause Penny manifestation box - https://pausepenny.com/product/the-manifestation-box/ 

Use the coupon shared in the podcast to get yourself a discount

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with the Irish artist, presidential candidate, songwriter, photographer and TV presenter, Kevin Sharkey. He and Yvonne discuss his life story and the role having a strong and positive mental attitude and following his dream played in his happiness and success.

Something he achieved despite his traumatic childhood which included overt racism, being abused by the people who adopted him, then losing everything and being sent back into foster care. He explains how sharing his creativity saved him.

KEY TAKEAWAYS

• Each person is a vessel. You choose what to fill yourself with. It can be anger, or it can be kindness. Never forget you can empty and refill the vessel that is you.
• In life bad things happen. The only thing that defines if it is good or bad is how you perceive it, and how you react to the situation.
• You can raise your frequency of being to be above the pain.
• Never focus on the negative. Acknowledge that something bad has happened and talk about it to someone. But don´t dwell on it and keep discussing it.
• Dare to go beyond the glass ceiling of what society says you are worth.
• When you sell yourself for less, you really are saying “I´m not worth it”.
• Express your creativity. There is healing in the creative process.
• Share what you create, there is someone out there who desperately needs to see or experience what you create.
• If you want to do it, do it. Don´t let other people´s perception of who you are and can be, limit you. 

BEST MOMENTS

‘Perception is the key to freedom.’

‘Manifestation is the only thing that you should concern yourself with.’

‘Life is not always the way you think it should be, but sometimes it's the gratitude for how it is, that creates the change.’

‘Not being afraid is the most powerful tool you have.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Dr. Jonathan Fisher cardiologist and author of Just One Heart join Yvonne. They discuss how emotions affect the heart. Jonathan shares the latest research which demonstrates that intense emotions can physically change the shape of the heart and lead to heart attack like symptoms.

They also discuss the importance of developing and maintaining empathy and connection to others. Johnathan explains that the heart has 4 dimensions – the emotional, physical, social, and spiritual hearts. All 4 play an important role in keeping your heart healthy.

KEY TAKEAWAYS

• The heart is not just about the physical systems like blood flow, stress and other emotions also impacts how it works.
• Research shows that intense emotions can produce the symptoms of a heart attack. It is called Takotsubo cardiomyopathy or broken heart syndrome.
• Fortunately, just as stress and loss can break our hearts, positive emotions can help our hearts to function better. Jonathan explains how to tap into this.
• The fast pace we live at is leading us to lose our connection with others, which is bad for our physical health.
• Covid can impact the nervous system which plays a role in how the heart functions. The loss and emotional stress people felt are also still impacting some people´s heart health.
• When you remember something bad that happened it reactivates the physical sensations associated with that pain.
• Life is short. You can be healthy one day and seriously ill the next. That is why you should do what gives you purpose and meaning.
• When you manifest or visualise, you are training the neural pathways that affect the way our bodies move and function. It is good for our health.

BEST MOMENTS

‘At least 60% of what I see as a heart doctor relates to either unaddressed or poorly addressed underlying stress because of what is going on in the world. ´

‘We have to learn to listen to our bodies, to sit quietly and tune in.’

‘It is wise to recognise that and to limit the intake into our nervous system of this information.’

EPISODE AND GUEST RESOURCES

Just One Heart by Jonathan Fisher - https://www.amazon.co.uk/Just-One-Heart-Cardiologists-Happiness-ebook/dp/B0D1526W7D

Barbara Fredrickson positive and negative emotions research - https://pubmed.ncbi.nlm.nih.gov/20363063/

https://brenebrown.com/

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this packed solo episode, Yvonne answers some of the questions from her latest manifestation community event. What Yvonne shares today is highly relevant and targeted and sure to help you to live a high vibe life and become a more effective manifestor.

Yvonne uses signs to remind her of what she is manifesting and of the fact that she is getting close, she shares how she does it, so that you can do the same. She also explains how to keep your vibe high and weave affirmations and gratitude into your everyday life and provides you with some simple ways to supercharge your visualisations.

KEY TAKEAWAYS

• Using signs for manifestations is a simple yet incredibly powerful technique. Yvonne shares how she does this, so you can do the same.
• Get the balance right, don´t become obsessed. You need to let go for your life to flow. 
• If you can't let go, it means that there is doubt, and where there is doubt, it means you don't believe, and belief is your first step to manifesting.
• It´s human to have a down day, but if it´s like that day after day, something is wrong. Actively work to raise your vibe. The suggestions Yvonne shares are all effective.
• What goes out comes back - be as upbeat as you can, especially with your thoughts.
• Abundance is not always about money. It's about the way you interact on a daily basis with everything
• There are no coincidences in life, you are meeting people because you are supposed to.

BEST MOMENTS

“That's how I raise my vibe. I just tell myself these things are going to happen. I associate the signs with something that's going to happen.”

“You've kind of mastered your mindset and manifestation when things in life just don't set you back as much anymore.”

“Abundance isn't just about money. Abundance is everything.”

“Flip the script.”

“You´ve got to write it to invite it.”

“You have to be able to see it to believe it.”

“Confidence starts with you making commitments to yourself.”

“Follow your soul's purpose … Listen to those little whispers.” 

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In today's episode, Yvonne interviews neurosurgeon, new york times bestseller and international public speaker, James R. Doty, otherwise known as Jim. Jim shares his personal journey of overcoming a challenging childhood and finding hope through a chance encounter with a compassionate mentor. He shares practical steps for manifesting dreams, rewiring the brain, and finding gratitude in everyday experiences. This episode highlights the power of manifestation, the importance of changing one's mindset, and the role of self-awareness in achieving success.

Jim is also currently set to release his upcoming book "Mind Magic: The Neuroscience of Manifestation and How It Changes Everything."

KEY TAKEAWAYS

• Start by changing how you view the world and your circumstances. Shift from a negative mindset to one that sees infinite possibilities.

• Recognize the importance of value tagging in manifestation. By embedding your intentions in your subconscious and making them salient, you increase the likelihood of manifesting your desires.

• Manifestation requires effort and action. It's not just about visualizing, but also about actively working towards your goals and being open to opportunities.

• Cultivate a mindset of gratitude and positivity. By focusing on what you are grateful for and maintaining a positive outlook, you can attract more positive experiences into your life.

• Learn to find peace and acceptance in the journey, regardless of the outcome. Avoid attaching your happiness solely to achieving specific goals and instead find contentment in the present moment.

BEST MOMENTS

"The universe doesn't give a fuck about you because it has no fucks to give."

"I'm an atheist. I'm a complete non-believer, at least in the context of organized religion."

"I cannot control my circumstances or my situation, but I can control how I respond to them."

"I did an event for 25 people last Sunday. Over one-third of the group said they hate their jobs."

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

https://www.instagram.com/jamesrdotymd/

Pre-order Jim's upcoming book on manifestation here: https://amzn.eu/d/addnirp

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Gary Fox who started his podcast as a way to connect with interesting, highly successful people. To say it worked is an understatement. In just 5 years he has reached the point where 310,000+ people download his podcast every quarter . Gary has already interviewed many of the world´s most successful business founders and has attracted some really big sponsors.

Gary and Yvonne explain how to get started with podcasting. Including how to overcome your fears, attract the best guests, achieve a good recording, tackle editing and grow a loyal audience. As well as how to monetise your podcast.

KEY TAKEAWAYS

• Right now, podcasting represents a big opportunity, 500 million people regularly listen to them. Yet there are only 400,000 active podcasts.
• Podcast audiences grow slowly.
• Start by interviewing people in your network.
• You're asking your guests and audience for the invaluable gift of their time, so each episode must deliver excellence.
• It does not matter how much you are offered, if a sponsor is not honest or does not fit in with your brand, say no to them.
• Look at everything you are asked to do and ask yourself “What is the value of this?”
• Never try to catch your guests out.
• When building your business, work hard, but not to the point where you lose yourself or your health suffers.
• Living a more balanced life helps you to avoid big downs.
• Try to understand what works for you and don´t ever feel you should do things.
• Be super careful about how you treat others.

BEST MOMENTS

‘Podcasting is a level 1 in terms of difficulty to get started and a level 10 in terms of keeping going. ´

‘Speed is everything, if you are goanna do it, do it.’

‘I hate that bro hustle culture.’

‘Female entrepreneurs are treated extremely poorly.’

GUEST AND EPISODE RESOURCES

The Entrepreneur Experiment Podcast - https://www.mrgaryfox.com/podcast

https://www.mrgaryfox.com/podcast

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by another manifestation queen, Louise Dunne, who founded Brave the customised skincare company. She also co-founded Glissed with no money or tech knowledge and is a two-time award-winning entrepreneur and hands-on business coach.

Louise explains how she hustled to do this and without realising it at the time used manifestation techniques to move her businesses forward at an amazing pace. Louise explains how she researches her markets, develops products, secures funding and much more.

KEY TAKEAWAYS

• With manifestation you still need a bit of hustle, nothing happens without action. When you see an opportunity, you need to take it and push a bit.
• You don´t have to know much to get started, if you are passionate, you will work it out.
• Talking to your customers directly to find out what they need is highly effective and a free way to do your research.
• Life happens, things happen. There will always be problems, how you manage them is what matters.
• Investment contracts are binding, so you have to be careful who you are getting in bed with.
• Accelerator programmes are a great way to learn and grow.
• Don´t be afraid, just start something and see where you land. How would you feel if you didn’t do anything?
• It´s OK to fail and to start again. Most successful entrepreneurs have done that.

BEST MOMENTS

‘Life´s a pitch. ´

‘It was kind of like the Uber of beauty.’

‘Just don´t get investment when you´re desperate.’

‘The starting piece is market research ... then it´s really understanding your sweet spot customer.’

GUEST RESOURCES

https://www.linkedin.com/in/louise-dunnebeautytech

https://www.instagram.com/louloudunner

https://www.momtestbook.com/

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Emma Seppälä, Ph. D who is a Yale lecturer and faculty director, international speaker, and the best-selling author of Sovereign and The Happiness Track. Through those books, she helps people to use the science of happiness to accelerate their success and reclaim full control over all aspects of their lives (sovereignty).

She and Yvonne discuss what happiness is, and why it is so elusive. As well as discuss how to teach your children to be happy. This episode is packed with things anyone can do to become happier and improve their lives.

KEY TAKEAWAYS

• There are two types of happiness. The hedonic type gives you a fleeting dopamine high. Eudaimonic happiness, e.g., when you help others, is long-lasting and sustaining.
• Gratitude matters, it keeps everything in perspective.
• Self-criticism is self-loathing.
• If your friend makes a mistake, you sympathize and help them through it, so why is it that when you make a mistake you tear yourself apart?
• It's not normal to have a toxic relationship with yourself. 
• Sovereignty is reclaiming your potential, and your right to love yourself.
• When facing a challenge, don´t ask am I good enough. Instead, ask what do I need.
• When you say yes to something you don´t want to do, you are saying no to you.
• Lack of sleep is one of the biggest predictors of suicide.
• Fear, doubt, and anxiety overshadow intuition. 
• Be rational but also take note of what your intuition is telling you.
• Sovereignty requires the courage to go against the grain.
• When you have a supportive relationship with yourself you become a highly positive influence on others.

BEST MOMENTS

‘If you have a life characterized by compassion, by kindness then your happiness levels are also more sustained. ´

‘It can be hard in the moment, but over time, you reap the rewards.’

‘Self-criticism leads to anxiety, depression, fear of failure, less willingness to try again.’

GUEST AND EPISODE RESOURCES

https://www.emmaseppala.com/the-happiness-track

https://www.artofliving.org 

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house, and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories, and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by the author of her favourite manifestation book – A Manual For Manifesting Your Dream Life by Eric John Campbell. Eric has worked hard to simplify manifestation and distil how to do it into just 67 or 68 pages. Importantly, he has done so in a way that makes it really easy to understand, take action and get results, which is one of the reasons Yvonne is such a fan.

What Yvonne and Eric discuss here is invaluable.

KEY TAKEAWAYS

• At the age of 25, Eric had a spiritual awakening experience, which is now helping him and others to transform their lives.
• If we're in a very happy, positive vibration we manifest things that often we don't even realize we want, things that fulfill our soul.
• Focusing on your purpose creates a positive vibration.
• Do more of the things that bring you joy. Even just 10 minutes of them lights you up and brings so much energy. Producing a feeling you cannot recreate by using visualisation.
• The universe is always offering new opportunities, often we shut the door on them without even realising it.
• Being truly authentic makes you attractive to everything that makes you happy. The universe will shower you with those things.
• Becoming your true self is a journey that will include some lows, but doing it enables you to put down that heavy load you´ve been carrying.
• When seeking your soulmate or community you need to know your true self first and become happy and fulfilled so that you attract the right people.
• Genuinely change your internal self to attract the right things and break your negative cycles.
• You have to be genuine e.g. Using affirmations for things you are not actually grateful for doesn`t work.
• Don´t become too attached to the specific people or way it has to manifest.
• The person that is manifesting has to believe in themselves.
• You already have the answers and the universe mirrors that back to you.
• If you are negative and do not appreciate your life, you will be manifesting more of the same. Make the effort to change your script.

BEST MOMENTS

“It´s 67 or 68 pages of pure joy and inspiration.”

“I felt this presence inside of my body that I never felt before.”

“Do more fun things that light up your soul.”

“If it´s your true heart´s desire, it´s the most natural thing to evolve into attracting it into your life.”

“The intention has to be pure.”

“We have to show up as our true self in order to attract the community of people that we actually want.”

“If you're aware that you're in that cycle, you've already broken it.”

“You can't manifest for somebody else, but you can help them on their journey.”

“The universe has a unique way to communicate with each of us.”

EPISODE RESOURCES

https://ericjohncampbell.com

Eric John Campbell´s books - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this inspirational, high vibe episode, Yvonne is joined by Keilidh Cashell (aka Keilidh MUA). She is an International Beauty Influencer with 600k+ Instagram followers and over 2.7 million on Tik Tok and the award-winning founder of KASH Beauty. 

For years, Keilidh has been using manifestation to help her to create the life she has and loves. During the episode, she shares how she does this, her different visualisation techniques, including one for people who can´t visualise, how she deals with things not going as planned and getting her vibration high again when she has a bad day.

KEY TAKEAWAYS

• If you're passionate about something, go for it. You just never know what doors that will open up.
• Don´t let the doubts of others hold you back.
• Confidence is like a muscle. Regularly, push yourself out of your comfort zone to grow your confidence.
• Just start, and you will learn what you need to know as you go.
• Everyone has a purpose, something they are meant to do.
• Manifestation ensures that even when something is not at the forefront of your mind, the rest of your brain is still working in the background to achieve it.
• Actively work at manifestation to raise your vibe. The higher your vibe becomes; the quicker things happen for you.
• When you have a bad day, be kind to yourself, do something you enjoy, be positive and talk yourself out of it.
• Not everything you do has to be about self-improvement. The act of doing something you enjoy will in itself raise your vibration.
• Don´t dwell on things that don´t go well. Something better is meant to happen for you.
• Don´t put too much pressure on yourself, things don´t have to be perfect.
• Visualise your end goal and work your way back from there. If you can´t visualise, write it down instead.

BEST MOMENTS

“I've been shown so many times that if something isn't for you, something better is happening.”

“Pushing yourself out of your comfort zone brings the biggest reward. If you're in your comfort zone, you're just going to be comfortable.”

“If someone tells me I can´t or shouldn't do something that makes me want to do it more.”

“May be I am doo-loo-doo, but my doo-loo-doo came true …. So, I am going to keep being delusional, because it´s working for me.”

“Makeup is also a thing to give you confidence and a way of self-expression.”

“I am manifesting more quickly now than I ever have.”

“Your brain is the most complicated thing … you really do have to speak to yourself kindly.”

“If your brain can't visualize it, put it on paper so your eyes can at least see it.”

“Rejection is redirection.”

“Beauty begins the moment you decide to be yourself.”

EPISODE RESOURCES

https://kashbeauty.com

Fourth Wing books - https://www.amazon.co.uk/stores/Rebecca-Yarros/author/B00HYKBU1W

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne is joined by Charlene Flanagan & Niamh Ryan, the founders of Jo & Ella cosmetics. They have created several award-winning products by combining natural and active ingredients to produce effective, eco-conscious skincare products. Their products are inspired by plants and powered by science.

They share their entrepreneurial journey which they embarked upon at the same time as having their first children. Charlene and Niamh share insights into how to harness your passion and creativity to help others and develop products that are better than anything else that is available.

KEY TAKEAWAYS

• Finding your tribe is important when starting a business. That´s where the honest feedback, inspiration and support comes from.

• Connect with other female entrepreneurs.

• Make your customers a part of your tribe, build a community for them.

• Having a supportive spouse or partner is a massive help. But you also need the support and insight from other entrepreneurs who have a deeper understanding of the challenges.

• The early stage of your business journey is when you have the most creative freedom.

• As you scale, structuring and building your business becomes the priority.

• Be authentic when building your brand. Pretending is exhausting and soon becomes unsustainable.

• The most successful businesses truly care about their customers. They don´t chase sales or get sidetracked by trends.

• Delivering for your customer is the best way to improve your product or service.

• Don´t worry about being trolled online. It happens, you need to keep it in context and not waste energy on it. The slight upside is that the ranking algorithm sees any comment or view in a positive light.

• There is nothing wrong with saying no to something. Your time and energy are precious commodities, don´t waste them.

• Regularly step back from the day to day running of your company. Doing so gives you a fresh perspective and makes room for you to once again enjoy some creative freedom.

• If you like someone´s product tell them. On a daily basis, complement others. When it is genuine it really lifts them up.

BEST MOMENTS

“We are finding that joy, that passion, that we had at the start.”

“You can see things so much clearer when you take yourself out of the day to day running.”

“It would be amazing to have somebody to bounce things off of.”

“I don't think you can be an entrepreneur and not have passion for your business and your product, because there are too many lows.”

“We all have our own insecurities, and we all have our own strengths, but we're all human, at the end of the day.”

“Bring  your skincare all the way down to your neck as well.”

EPISODE RESOURCES

https://ellaandjo.ie

Going For Growth - https://goingforgrowth.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this empowering episode, Yvonne provides you with more insights into how to use manifestation to change your script and start to live the life you want. She covers maintaining high vibes, being disciplined, the art of letting go enough to allow everything to slot into place, building resilience, taking consistent action and tapping into the power of visualisation. 

Yvonne also celebrates hitting the top spots in both the Apple and Spotify podcasting charts in under 8 months. Another great example of how manifestation turns dreams into reality.

KEY TAKEAWAYS

• Motivation only gets you so far. 
• Stop breaking promises to yourself. Set yourself little tasks and do them e.g. I am going to exercise 3 times a week. Fulfilling those small promises to yourself automatically leads to fulfilling the bigger ones that will transform your life.
• Visualisation is key. It is incredibly powerful - our brain does not know the difference between real and visualisation.
• Be consistent. Spend 5 minutes every day on gratitude, affirmations and manifesting using visualisation.
• The universe loves it when we help each other out. When you support others, you see success.
• Don’t let rejection put you off. 
• Ask yourself, do I want to change my movie? If the answer is yes, stop making excuses and get yourself together.
• The language you use when manifesting matters. Yvonne explains how to get it right.
• Let go, enjoy the journey and stop trying to force things to happen according to your schedule.
• Manifestation is your responsibility. You either want to change your life or you don't.

BEST MOMENTS

‘Comparing is a low vibe. Criticising is a low vibe. Being jealous of other people is a low vibe. ´

‘No to me does not mean no, it means not yet.’

‘There is no “if” in manifestation. It´s not if it happens, it is when it happens.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this solo episode, Yvonne talks all things California, in particular LA where she grew up. A recent trip back to see family members who still live there reminded her of some important lessons surrounding manifestation, being sure of who you are, keeping your energy levels high and using songs and everyday experiences to boost your manifestation efforts.

KEY TAKEAWAYS

• Manifestation practices like gratitude and affirmations keep you in touch with what you are thinking. 
• Stop worrying about what the doubters think, especially on social media. Don´t waste your energy on them.
• When you can be generous with others do so. It helps them and feeds your own abundance.
• Let things go, don´t let how others act ruin your vibe.
• Get yourself a manifestation song and sing it when the song comes on. Change the words a bit to fit in with what it is you are manifesting. Links to Yvonne´s favourites are below. 

BEST MOMENTS

‘By practising gratitude and saying affirmations I am very aware of my thoughts. ´

‘Stop giving your energy to people who do not matter.’

‘Don’t take yourself so seriously, it will raise your vibe and put you in good energy.’

EPISODE RESOURCES

Manifesting in the Negative episode - https://podcasts.apple.com/ie/podcast/manifesting-in-the-negative-yvonne-s-manifestation/id1710512693?i=1000642032854

Flowers – Miley Cyrus with lyrics - https://www.youtube.com/watch?v=LWL5v2y_dOI

https://www.youtube.com/watch?v=iawgB2CDCrw

Frozen – Let It Go  with lyrics - https://www.youtube.com/watch?v=QnN6glKaWdE

Mariah Carey – All I Want For Christmas Is You with lyrics - https://www.youtube.com/watch?v=RmUWWVZw28E

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

On the first episode of All Up In Your Biz with Yvonne Tchrakian Yvonne speaks to Kim O'Sullivan.

Kim is a Manifestation Queen! Kim manifested The Dublin Makeup Academy, Brow Aid, and even her husband. We talk about break-ups and heartache, being bullied, and the highs and lows of business and life. Kim is the biggest supporter and cheerleader for everyone. Kim is good for your brows but is also good for your soul.

This episode is brought to with thanks to Autofulfil.

https://www.autofulfil.com/

Hosted on Acast. See acast.com/privacy for more information.

On Episode 2 Brushdoc co-founder Ciara Malone speaks to Yvonne Tchrakian.

Ciara Malone is the co-founder of Brushdoc. Ciara left school at 14 and has dyslexia.  Even when she was told it would take millions to make this product, she didn't give up. She emailed over 500 manufacturers and 1 replied. Just 1. Ciara talks about getting caught up in followers on social media, the ups and downs of being an entrepreneur and what she's manifesting for Brushdoc. 

This episode is brought to you by https://www.autofulfil.com/

Yvonne talks to Oisin about building his tribe. Oisin was overweight as a kid, was bullied in school, in debt and at one point wanted to end it all. Oisin talks about using the "C" word, being his authentic self and that time someone threatened to kill him and his family over a McDonald's video!

This episode is brought to you by https://www.autofulfil.com/

On this episode Yvonne speaks to Alicia Garrigan. If you are using money as an excuse not to start your business - you need to listen up! Alicia Garrigan founded GirlGottaChange (planners) in 2019 in her bedroom with 400 units of product (€500)! She did everything herself from the website to creating social media ads - it is now 7 figures! Alicia gives the best business tips for starting an e-commerce business and how to blow up your sales. If you want to start or grow your e-commerce business - tune in. 

This episode is brought to you by https://www.autofulfil.com/

In episode 5 Yvonne speaks to yogi Maura Rath.

Maura has built an amazing community of what she calls "yogis". She talks about the hustle, perseverance and the tests from the Universe. Maura discusses body image, what soulmate means to her, freezing her eggs and how she "fills her cup". Maura is another manifestation queen and tells us her tips and what she is manifesting now!

This episode is brought to you by https://www.autofulfil.com/

On episode 5 of All Up In Your Biz Yvonne sits down with Colin Judge.

Colin was born with one arm and no legs. He was the first person to have this disability in Ireland and the doctors told his parents he would need full time care for the rest of his life. Colin‘s parents knew the “world was not built” for people like him so they made it their mission to ensure he could be independent and competent. He talks about the challenges of having a normal teenage life like his able bodied friends and all the challenges and failures he faced. Colin is an inspiration, not letting anything hold him back. 

This episode is brought to you by https://www.autofulfil.com/

On this episode Yvonne speaks to Ceili Flood, Ceili Flood is the founder of Little Light jewellery.

******Trigger Warning******During this episode, Ceili discussed going through round 2 of her IVF. She was hopeful. Unfortunately, it didn't work out - but Ceili is not giving up HOPE.

Little Light Jewellery was set up after the loss of Ceili's best friend and brother in law, Keith Sheridan, to suicide. Ceili talks about the impact the loss had on her and her family, her own mental health struggles and wanting to end her life, and her IVF journey. Her hope is to bring a little light through meaningful jewellery. 

This episode is brought to you by https://www.autofulfil.com/

On this episode Yvonne sits down with Aine Kennedy, founder of The Smooth Company.

The Smooth Company is going global. Aine launched the company and the Smooth Stick (a premium hair taming wand) in 2022 with her savings of €10,000. The Smooth Company have documented their business journey on TikTok, going viral multiple times! Aine tells us what going viral on TikTok meant for the business, her manifestations that have come true and how "failure is not an option". 

This episode is brought to you by https://www.autofulfil.com/

On this episode Yvonne sits down with Kylie O'Donoghue from FemFuelz.

Kylie O'Donoghue co-founded with her brother William. The duo wanted to create a female specific supplements to meet the requirements of the female body, supporting women in their quest to become the best versions of themselves. Kylie talks about launching the business during Covid, the growing pains, working with family, how Suzanne Jackson started using the brand and where FemFuelz is headed! 

Yvonne founded Pause Penny, you can access the website here https://pausepenny.com/.

This episode is brought to you by https://www.autofulfil.com/

In this episode, Yvonne continues to answer the top questions she has been asked by her listeners and followers about manifestation. Today she answers the following questions – How can I get started with manifesting? How can I raise my vibration? How can I let go of fear and doubt? What should I be manifesting? How can I manifest more quickly? Why am I not manifesting successfully? And How can I tell when my manifestation is coming?

KEY TAKEAWAYS

• Before you start manifesting you have got to figure out what your beliefs are. What are you saying to yourself, how do you perceive what is possible for you?
• To change and replace your current neural pathways, you have to first understand what they are.
• Review who you are spending time with, and what you watch, read, and listen to. Be ready to change if necessary.
• Everyone has down days. 
• Figuring out what is making you happy on good days will help you to identify ways to raise your vibe on bad days.
• Fear and doubt are normal, but don´t let it consume you.
• Learn to be happy in the present. 
• Be clear about what you really want, and who you want to feel and be.
• Intuition is huge, always follow your gut.

BEST MOMENTS

‘Manifestation is a lifestyle. ´

‘You need to know what your underlying beliefs are.’

‘When you are consumed and constantly thinking about it, it means there is fear and doubt.’

EPISODE RESOURCES

The Source by Tara Swart - https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB

Dr David Amen - https://danielamenmd.com/

Spanx book - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

This episode is all about near-death experiences, what they are, who has them, what is behind them and how they affect the lives of the people who experience them. Dr Greyson has been researching the subject of NDEs for nearly 50 years, so this is an in-depth and fascinating discussion of a phenomenon that happens to people of all ages and backgrounds, across the world. 

Dr Greyson shares some of the results of his research. Including, why many suicidal people find a new zest for life after an NDE, whether some people´s NDEs are not a peaceful experience and what children see during an NDE. They also discuss some other spontaneous mystical experiences that certain drugs or medical conditions can trigger.

KEY TAKEAWAYS

• Near-death experiences are very common, about 1 in 20 people that come close to death experience them.

• All kinds of people have them. What caused them to come close to death, their age, and their beliefs do not seem to have an impact.

• There is still some dissent amongst doctors about NDEs, but both patients and doctors are now more willing to discuss the subject.

• People in different countries use different words, depending on their culture and surroundings, but are describing the same thing.

• People who are very controlling in life find suddenly not being in control very unpleasant, sometimes terrifying.

• For people who attempt suicide having a NDE often helps them to heal.

• People do have dreams that come true, sometimes in great detail. Yvonne shares her experience of this.

• Some people who have come back, feel compelled to change their life, including their jobs.

• Children have similar NDEs as adults do.

• Most near-death experiencers say that the physical reasons for being afraid are not important.

BEST MOMENTS

“There just didn´t seem to be any explanation in terms of the brain to account for these experiences.”

“They often say it's more real than this world is, and there's no doubt in their mind that we do not die permanently.”

“The culture determines, in part, how you interpret the experience.”

“There are also people who describe the traditional hell features, fire, brimstone and demons, but they're very rare.”

“In some cases, we have experiencers who encounter deceased individuals who are not known yet by the experiencer to be dead.”

“And he came back realizing … when you hurt other people, you hurt yourself.

EPISODE RESOURCES

Dr Bruce Greyson´s Books – After - https://www.amazon.co.uk/After-Doctor-Explores-Near-Death-Experiences/dp/0552176834 and The Handbook of Near Death Experiences - https://www.amazon.co.uk/Handbook-Near-Death-Experiences-Thirty-Investigation/dp/0313358648

Suicide attempts and NDEs - https://med.virginia.edu/perceptual-studies/wp-content/uploads/sites/360/2018/09/Greyson_-NDE-and-Attempted-Suicide-1981_nde4.pdf

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Dr Sarah McKay, a neuroscientist, author, and mom, joins Yvonne. They talk about a wide range of topics, including the biggest misconception about the female brain, what happens to the brain during pregnancy, PMS, and a range of other fascinating subjects. Dr McKay also explains why the idea that the Reticular Activating System (RAS) is the centre of manifestation is not backed up by neuroscience.

KEY TAKEAWAYS

• Four out of five mothers experience “baby brain.” Dr McKay shares what the research tells us about this.
• Women´s brains change during pregnancy to prepare for motherhood, Dr McKay explains how and shares what the research tells us.
• Hormones are not the main driver of the female brain. But they do have an impact and affect some women much more than others.
• In countries where women do not feel they have a voice, rates of PMS are much higher.
• When it comes to things like PMS, we need to factor in what society has told us to expect and the impact that has on how we think and in turn how our bodies respond.
• The words we use and the social narrative we accept have a strong impact on how we think, feel and therefore act.
• The placenta has a biological sex too.
• Some of a baby´s cells migrate into the mother´s brain.
• The RAS potentially plays a role in what you pay attention to, and where your focus goes. But it does not mean you can use it to manifest.
• Your social networks have the biggest impact on your life.

BEST MOMENTS

‘We don't find clear variation of mood based on the day of the month in most women. ´

‘Be very conscious of what you are telling yourself.’

‘The loudest voice in the crowd is the people around us and that's the greatest source of strength and resilience that we should be seeking out.’

‘Our brains do change particularly during our first pregnancy.’

GUEST AND EPISODE RESOURCES

RSA article - https://www.linkedin.com/pulse/wishing-upon-neuron-reticular-activating-system-wont-manifest-mckay-1a2pc/?trackingId=GdUfZDFVQvmUqN1mWYCFvw%3D%3D

Placenta sex post - https://www.instagram.com/p/C5l4laCBzE0/ 

https://drsarahmckay.com/

Microchimerism - https://www.scientificamerican.com/article/scientists-discover-childrens-cells-living-in-mothers-brain/

Brain change during pregnancy - https://www.uab.cat/web/newsroom/news-detail/pregnancy-leads-to-changes-in-the-mother-s-brain-1345668003610.html?noticiaid=1345716582270

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Siobhéal the founder of Rosie and Dott which sells accessories for special occasions at affordable prices. Siobhéal named her company in honour of her friend Dorothy 'Dott' Henggeler who passed away from brain cancer. A friend who inspired her in life and still does, especially on bad days.

Siobhéal explains how not being able to easily find accessories for her own wedding inspired her to start sourcing beautiful modern jewellery, bags and other accessories and sell them at affordable prices. She shares how she uncovered her passion, learned to overcome fear, be her true self, stopped self-sabotaging and how she uses affirmations, visualisation, and therapy.

KEY TAKEAWAYS

• You can start a retail business like Siobhéal did with just a few samples.

• Trying different jobs and activities, boosts your confidence, provides you with skills you may need later and helps you to figure out what you want to do.

• Keeping your energy and optimism levels high is important. Several ways to do that are shared during the episode.

• If you need to learn something, just Google it and get started.

• Squarespace is a user-friendly way to build a website.

• Just start, the worst thing that can happen is that it does not work, the best is that it is the start of something you love.

• Find your people, your tribe. They will support, encourage, and energise you.

• Get clear on what you want, before you start to manifest.

• If you are not sure what you want, start by asking yourself how you want to feel e.g. financially secure.

• Letting go is not about giving up. It is reaching the point where you stop constantly pushing for something to happen and trust the timing.

• Affirmations are powerful, Yvonne and Siobhéal share the ones they find most powerful.

• Use social media to power growth, Siobhéal explains how she does it. 

• People sell to people.

BEST MOMENTS

“Because of that mentality, I was so relaxed throughout it, and looking back and like, that's obviously what helps me.”

“I had a lot of ambition and a lot of drive, but I was like, I'm not putting this into the right thing.”

“Affirmations are so good … you have got to do the work to convince yourself.”

“You're not ready until you know what you want and you're clear on what your goal is, park your manifestation box…but write down how you want to feel.”

“I knew that if I didn't deal with the demons I would self-sabotage.” 

“It´s a manivestment – an investment in yourself.”

EPISODE RESOURCES

https://rosieanddott.com

Anything Could Happen - https://www.youtube.com/watch?v=uljZ9v2QGWs

2011 Washington Rose, Dorothy Henggeler - https://www.facebook.com/WashingtonDCRose/photos/today-we-remember-our-2011-washington-rose-dorothy-henggeler-how-lucky-are-we-to/798200342339751/?_rdr

https://es.squarespace.com

innov8academy - https://www.linkedin.com/company/innov8-academy-ltd

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne is joined by Sabina Brennan a health psychologist, neuroscientist, podcaster and best-selling author. Over the years she has helped thousands of people to make looking after their brain health a part of their daily routine. Enabling them to think more clearly and tap into the true power of their brains, including the ability to manifest.

She explains why for some people manifestation is almost second nature, while others struggle to recognise that it is even possible. Sabina and Yvonne also discuss why we all tend to focus on the negative and believe things always go wrong for us and why we have to change that habit.

KEY TAKEAWAYS

 ·         Even sceptical people can become manifesters.

·         The practice of manifestation is not wishful thinking. It brings clarity about your goals, enables you to actually notice the opportunities, and then take action to achieve them.

·         Without realising it everyone is already manifesting in their day-to-day lives.

·         Protecting us is the primary function of our brains. It is primed to notice the threats, and the negative, and make that our focus.

·         The brain can only process so much information, so its salience filter skims over the positive things and focuses on what could do us harm.

·         When we allow our brain bias to filter out the positive things we enter a cycle of pessimism and cynicism.

·         Setting goals is a highly effective way to train your brain to notice opportunities and notice more positive things.

·         You need to be clear about what you want. If you are not your brain does not know what to pay attention to and how to change.

·         If you want to build a new future, build it on solid foundations, and work on yourself.

·         The more self-aware you are the easier it is to find your passion and set the right goals.

·         Self-acceptance and self-worth play an important role in manifestation.

·         When you stick to the small goals you stick to the big ones.

·         Interrogate your self-beliefs. Most of the limiting ones are not based on reality.

·         Being kind to yourself and others is incredibly empowering.

BEST MOMENTS

“Manifesting is fundamentally about change. It's about changing your thinking, your behaviour, your reality and your brain.”

“Manifesting is gaining clarity around your goals, by visualizing them, and then by developing the discipline to take action, to remain focused on and attain those goals.”

“ Opportunities can be straight in front of your face, and you don't see them because you're focusing on something else. You're focusing on the negative.”

“Amazing things happen in your brain when you are in flow that allows you to be creative, allow you to freely be yourself without negativity.”

 EPISODE RESOURCES

 Sabina´s books - https://www.amazon.co.uk/stores/Dr-Sabina-Brennan/author/B07D5TX965

http://www.sabinabrennan.ie

https://www.linkedin.com/in/dr-sabina-brennan-83139118

Selective Attention Test (Gorilla) - https://theinvisiblegorilla.com

 VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this solo episode, Yvonne shares some of the Q&As she has recently got on Instagram and from a huge event she did. She explains how to surrender and let go, while still taking action, why you can´t manifest for others but can still help them and how to keep your vibe high. As well as how naming your brain helps you to replace negativity with positive thoughts and how to stop drifting in life.

This episode contains the answers to the manifestation questions nobody else is providing practical and logical answers for.

KEY TAKEAWAYS

• Letting go (surrendering) does not mean doing nothing at all. You still need to take the practical steps e.g. update your CV and physically apply for your dream job.
• You can´t manifest for someone else, but you can help them on their journey.
• Nobody can be positive 24/7, having down days is normal but you can actively work to quickly bring your vibe back up. Yvonne explains how.
• What you put out is what you get back.
• Name your brain.
• Stop drifting in life. If you don´t know exactly what you want to manifest, write down how you want to feel instead.
• Let go of fear, doubt, and anxiety so you can tune into your gut - your intuition. The science shows that this is critical for manifestation.
• When you push yourself out of your comfort zone once doing it again becomes much easier.

BEST MOMENTS

‘Then your brain, science, starts to rewire those pathways for positivity and the negativity becomes less and less and less.’

‘S**t happens, life happens, but it’s the way you react to it.’

‘You cannot manifest for somebody else, but you can help them on their journey.’

EPISODE RESOURCES

The Surrender Experiment by Michael A Singer - https://www.amazon.co.uk/Surrender-Experiment-Journey-Lifes-Perfection-ebook/dp/B00XVJBKHE

Top 5 Regrets of the Dying - https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed-ebook/dp/B07KNRLY1L

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Zain Peer the co-founder of London Nootropics. When he and his childhood friend Shez Shaikh discovered that adding certain natural plants that contained adaptogens to coffee gave their minds and body an incredible long-lasting boost they were amazed. So much so that they developed their own coffee adaptogen blends so others could also benefit.

They were approached to get on Dragons' Den UK. They got offered a deal - but did they take it? What really happens behind the scenes? Do people really take the money?

Zain shares their entrepreneurial journey including the role visualisation and manifesting played for them. He also provides a fascinating insight into what it is like to appear on Dragon´s Den. Yvonne and Zain also discuss the legal side of bringing investors into a company including some of the pros and cons of using this type of financing.

KEY TAKEAWAYS

• Adaptogens which can be found in mushrooms, roots and other foods when combined with coffee are incredibly powerful.
• Adding the right adaptogens to coffee provides you with a more sustained boost.
• To work, the ingredients have to be high quality.
• To fully access the nutrients in mushrooms you need to consume an extract.
• To reach more people they have kept the price relatively low while keeping the quality super high.
• You can reset your body clock during travel using a simple adaptogen coffee.
• Being authentic in all you do is important.
• Prioritising serving others over continually increasing your profits is more likely to make you happier.
• Zain also shares a very effective sleep tip.

BEST MOMENTS

‘We started adding natural ingredients to coffee for like a more sustained boost. ´

‘The first thought of the business isn't to make loads of money and sell the business. It’s to share adaptogens with different people.’

‘We need an extract which makes the active compounds bioavailable so we can absorb them.’

GUEST AND EPISODE RESOURCES

https://londonnootropics.com/ 

https://uk.linkedin.com/in/zainpeer 

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Georgie Durcan a soul-led personal development coach, intuitive healer, meditation coach and psychic. For 20+ years she has taught people how to connect with their authentic selves, so they can live their best lives and manifest all they desire.

She and Yvonne discuss why you need to tap into your intuition again and how to do it. How to stop people pleasing, understand what you want and why, then get it. They also explain how to welcome abundance into your life instead of pushing it away. 

KEY TAKEAWAYS

• Human Design enables you to recognise who you truly are and feel good about being you.
• Follow what you feel is right. Follow the breadcrumbs the universe is leaving for you. When you do things flow and what you want happens.
• We can all learn how to shake off societal conditioning to tap into our intuition again. Enabling us to naturally end up doing the right things at the right time.
• Stop wasting energy on doing things you don´t want to. People-pleasing gets you nowhere and stops you from being your authentic self.
• When you say no to what you don't want. You're making room for what you do want to come in.
• Use “could” instead of “should”. I should go to the party becomes I could go to the party; in that headspace, you can easily tell by listening to your body if attending is right for you or not.
• What you spend your energy on today, is what the universe will give you more of.
• Be really clear about why you want something. To do this, identify the way achieving it will make you feel e.g. having plenty of money will enable me to feel secure and experience the joy of helping others more often.
• Stop pushing abundance away. When you say no to that free coffee you are telling the universe you are not ready to receive. So, the big things you are trying to manifest won´t happen.
• Fear is a part of being human but choose courage every day.
• Most of us want inner peace, freedom, and happiness. Being your true self is the way you get to feel that way.

BEST MOMENTS

“The superpower is in the action.”

“When you look at both options, feel your body.”

“If you can't even receive a cup of coffee, how can you receive a million dollars .”

“When you are manifesting, there is also timing. Sometimes you think you are ready, but you´re actually not.”

EPISODE RESOURCES

https://www.georgiedurcan.com

https://www.instagram.com/georgiedurcan

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

This episode of All Up in Your Business is the first of a season that is all about Yvonne´s favourite topic – manifesting. A crazy powerful way of ensuring that you are able to live your dream life. Yvonne explains what manifesting is and shares the 7 simple steps she and her guests use to manifest their soulmates, children, successful businesses, dream homes and more.

KEY TAKEAWAYS

• Manifestation is a lifestyle. If you just practice it occasionally, it won´t work.
• Fear and doubt have got to go.
• Write your goals down manually, you are 70% more likely to achieve them when you do that.
• Don´t rely on what society says you should want when deciding what you actually want to achieve.
• The stronger your why, the more likely you're not going to give up when the going gets tough.
• Visualise, be specific and engage all of your senses e.g., imagine how your dream car sounds when accelerating and how driving it feels.
• Teach yourself to speak in the positive at all times e.g., stop saying “I am so unfit” and start saying “I am getting fitter”.
• Practice gratitude and use affirmations on a daily basis. Science shows that it strengthens the positive neural networks in your brain.

BEST MOMENTS
‘Anybody can manifest, it´s not just the celebs. ´

‘You have got to think about it (manifestation) as a way of living not as a task.’

‘When you practice, and you visualize that is your superpower.’

‘Don´t talk yourself out of it… there is space for everyone.’

EPISODE RESOURCES
The Pause Penny Manifestation Box - https://pausepenny.com/product/the-manifestation-box/ - code PODCAST20

The Top 5 Regrets of the Dying by Bronnie Ware - https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed/dp/1788173422

VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
TikTok: @yvonnetchrakian
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

PODCAST DESCRIPTION
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this solo episode, Yvonne explains how to make manifestation your lifestyle - your way of being. Doing this keeps your vibration high so that you continue to take the action you need to attract what you want.

Yvonne shares the 5-minute routine she follows that enables her to do exactly that. She uses practical everyday examples, which makes it easy to follow the strategies and tips she shares in this episode.

KEY TAKEAWAYS

• Making manifestation a way of life rewires your brain and keeps your vibration high making it easier to get what you are manifesting.
• Affirmations enable you to tap into the natural process of neuroplasticity to rewire your brain and banish negative thoughts and beliefs.
• Change your affirmations up based on how you are feeling. Yvonne provides examples to help you to understand how to do this.
• It can take time to change your thought patterns. Some of them will have been formed in childhood and have been setting the scene for you and impacting your life ever since.
• Being grateful plays a big role in keeping you positive and balanced.
• Visualise your short-term goals.
• Figure out what works for you. Yvonne doesn´t meditate, but some people find it beneficial.
• Visualise regularly. Yvonne shares how she does it quickly so she can fit it into the spare moments she has.

BEST MOMENTS

‘You’ve got to keep that vibration high on a daily basis. ´

‘Affirmations are so important for rewiring your brain for positivity.’

‘I 100% believe that anyone can achieve anything when they believe.’

‘Visualise every day that you're going to achieve your goal just for one minute in snapshots.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Robyn Taaffe to talk about her specialty, inner child work, which fascinates Yvonne but is also something she has reservations about doing. Robyn explains what inner child work entails, why it is so beneficial, how doing it helps you to manifest and much more.

If you are struggling with a particular manifestation, listen in and use the inner child exercise Robyn shares to break through your roadblocks. She also explains how to recognise and tackle the fears that are holding you back, turn bad days into beneficial experiences and use your intuition more.

KEY TAKEAWAYS

• Inner child work is for everyone. You don´t have to have had a traumatic childhood to be able to benefit from it.
• Your ability to manifest is closely related to how you see things, which is highly impacted by your childhood experiences and upbringing.
• Our childhood experiences and upbringing create the operating system that controls us as adults, our subconscious mind.
• Many of the fears that lead to self-sabotage were formed as a child. Which is a big part of why inner child work is an effective way to tackle those fears.
• If you are doing things for the sake of validation, often that motivation is coming from a place of hurt.
• Use your intuition more.
• Inner child work enables you to tell the difference between fear and intuition, which helps you to determine whether to press forward or ease off a little.
• Take the joy now. Appreciate what you already have.
• If you tell yourself a negative story, that is all your mind sees, it´s all it has to work with, so you do not recognise the opportunities to avoid that negative story coming true.
• You are never completely powerless. Regardless of the issue you have there is always things you can do to improve the situation, focus on doing those things.
• Even if you cannot completely solve a problem you can significantly reduce the negative impact it has on your life.
• Some days you will feel bad, let yourself cry or get angry, but make sure you don´t allow yourself to wallow in it.

BEST MOMENTS

“I'm one of those people that is really reluctant to do inner child work.”

“As children, we form beliefs about ourselves based on what we experience, we are like a sponge.”

“Inner child is a really nice tool to be able to start building awareness of the fears as they come up, the self-doubt, the beliefs .”

“It's actually not what other people think of me that I'm so concerned about.  It's what I think of myself.”

“Less chasing, more attracting.”

“One of the most important things when you're creating something in your life is being able to hear your intuition  .”

“It´s so healing.”

“I realised that I might not have full control over this, but there's a lot of things within my power.”

“You always have a say in what happens in the future.”

“You're allowed to get annoyed or cry, you're allowed to feel it.”

EPISODE RESOURCES

https://www.instagram.com/robyn.taaffe

https://linktr.ee/theinnerspace.ie

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne shares a hilarious story which perfectly demonstrates the importance of trusting the timing of your life. When you stop pushing and obsessing over making things happen right now and accept that things are not happening because the timing is not right, everything gradually falls into place. 

Yvonne shares how she learned to stop pushing, let go and trust the timing of her life and how you can do the same. 

KEY TAKEAWAYS

• You cannot control how quickly your manifestation happens.

• Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want.

• Not putting a timeline in place should not mean that you sit back and delay doing your part, taking action, to make things happen.

• Don´t be so specific that you limit the universe in what it gives you. E.g. instead of I want to marry George Clooney, use an outline of the type of person you want to marry, e.g. the qualities you are looking for.

• Choose a sign and when you see that sign say to yourself “It´s coming”, knowing that it is coming will help you to be patient and let go.

BEST MOMENTS

“I feel like you just piss off the universe when you put a timeline on things.”

“Do little things that help you let go.”

“Be a little bit more open to what the universe will bring you.”

EPISODE RESOURCES

Celeste Barber - https://www.youtube.com/c/CelesteBarber/featured

Garrett Noone - https://www.youtube.com/@garrettnoone6100

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this extremely powerful and practical episode, Yvonne and Matt Cooke share several simple yet highly effective ways to super charge your manifestation. Techniques that will work for you regardless of where you are on your journey. Matt also explains the science behind them. 

They cover manifesting love, using signs and your dreams, how to recognise and pay attention to answers as they present themselves, using meditation and visualisation, angel numbers, manifesting with a partner, why finding joy and fun in the life you have now is so important and much more. 

KEY TAKEAWAYS

• There are no coincidences, it is synchronicity,  things happen for a reason. You can tap into this to manifest faster.
• Directed dreaming is powerful for manifesting because you are removing all friction and noise.
• Everyone has precognitive dreams. Matt explains how to use them.
• Removing friction makes it easier to manifest. Finding joy in what you have and injecting more fun into your life really helps with this.
• When it comes to manifesting love, it really isn't about that person that you want to meet, it´s about you.
• Your body does not know whether something is real or not which is why meditation helps so much.
• Angel numbers are signs from the universe. Matt explains how to recognise them.
• When you genuinely let go of how it's going to happen, it happens.
• Listen to your gut, especially if something does not feel right.
• Bad things happen to everyone, trust that there is a reason for this and that you will weather the storm.
• Protect your energy and learn to say no.
• If you keep saying yes when you want to say no, you become resentful.
• Make sure you are not giving your energy away and wasting it.
• When manifesting with a partner, realise that whilst the goal is the same, your motivations may be different. You need to accommodate this fact.
• If your spouse is negative, give them space while slowly shining a light on their negativity, so they become aware of it and start to change it
• Meet people where they are at, you can´t force them to believe in manifestation.

BEST MOMENTS

“Precognitive dreams are very real. That's how I manifested my house in Cornwall.”

“If you don’t get enough sleep .. there´s going to be too much friction.”

“The universe will deliver when you're in joy, because your vibration will be higher.”

“Meditation is a great way to have fun even if you can´t have fun.”

“I first thought Angel numbers were a bit Woo … Angel numbers are angles of insight.”

“Rejection is protection and redirection.”

“Don't be so specific that you limit the universe to one thing.”

“Even the chaos might be leading you somewhere better.”

“The universe throws us challenges…to see if you are going to stick to your values.”

“I don't chase; I attract.”

“Let go of that people-pleasing streak, it only makes you resentful.”

“You don't attract into your life what you want, you attract into your life who you are.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by Matt Cooke. He did not believe in anything spiritual, then out of nowhere, he heard the voice of his mother who had passed away 18 months earlier. An experience, that set him on a journey to try to understand how this could happen. He explains how quantum mechanics and physics provided the answer and helped him to understand why manifestation works.

Matt and Yvonne explain why they believe that with our thoughts, our feelings, and our beliefs, we absolutely can create our reality. They do this by sharing their own experiences and the details of several scientific studies. Before sharing, in detail, how they personally manifest.

KEY TAKEAWAYS

• Everything is just energy vibrating at different frequencies.
• When your body's energy vibration changes, you become able to pick up on new types of energy.
• Quantum mechanics dictates that what we observe (are conscious of) turns energy into physical reality. Where our focus goes impacts our outcomes.
• Because 95% of who we are is subconsciously programmed, manifestation starts with self-observation.
• Reframing our subconscious negative thought patterns enables us to rewire our brains.
• Being positive is not about lying to yourself. It is being honest and accepting of your situation and actively taking steps to change things, knowing you will succeed. Being authentic.
• It´s not about faking it until you make it. It is about feeling it until you make it, which acts as the switch.
• To manifest your ultimate destination, identify the steps and manifest each of those in turn.
• Why matters. 
• The moment you let go, is the moment you achieve what you are manifesting.

BEST MOMENTS

‘Everything is just energy. Science tells us that.’

‘Energy creates all things physical.´

‘There's a separation between who we are and the thoughts or the feelings, we're not the thoughts or the feelings.’

‘Manifestation is not magic.’

EPISODE RESOURCES

https://www.mattcooke.me/

https://www.instagram.com/mattcookecoach/

https://www.tiktok.com/@mattcookecoach

https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA 

Double Slit Experiment - https://en.wikipedia.org/wiki/Double-slit_experiment

The Miracle Morning - https://www.amazon.co.uk/Miracle-Morning-Updated-Expanded-Transform-ebook/dp/B0CJ6N7CK9

https://drjoedispenza.com/

Mind Magic - https://www.amazon.co.uk/Mind-Magic-Tricks-happier-confident/dp/0717199851 

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about the psychic she went to see and how what he said has helped her to refocus and start to use her energy a little differently. Yvonne also shares some details of the weird week she has had which has included needing to apologise to one of Ireland's biggest influencers. Someone who has 1.2 million followers on Instagram and 1.2 million plus on TikTok. 

She also talks about the 21-day manifestation challenge she is running and participating in herself. Including how the universe challenged her on day one.

KEY TAKEAWAYS

• Everyone, including Yvonne, suffers from bouts of doubt when they are manifesting.
• Don´t fall into the trap of always focusing on the future. You also need to live in and enjoy the present.
• It is important to take action and seize opportunities, but not to the point where you are working so hard that you are missing out on family life.
• If you are like Yvonne always pushing yourself hard, pause, and ask yourself why.
• Your actions need to be aligned with what you're saying.
• We all make mistakes, but it is how you react that really counts. 
• Always learn from your mistakes and apologise if you need to.

BEST MOMENTS

“I believe that we all create our reality.”

“You do need to take these opportunities and seize the opportunities, but don't take them out of fear.”

“When you don't go with your gut and your intuition, the universe will show up and it will force you to go with your gut and your intuition.”

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by former professional rugby player and founder of the nutrition firm Whole Supp, Darren O'Reilly. Darren combined his experience of the positive impact good nutrition has on performance with Dr Brian Carson´s physiology knowledge to create a super easy to prepare supplement that provides great fuel for busy, always on the go people.

He and Yvonne discuss his journey, and the role having a North Star and manifestation techniques played in enabling him to stay the course to bring his innovative Whole Supp product to market. They also talk about branding, growth, personal development, and much more.

KEY TAKEAWAYS

• Having a North Star drives you forward regardless of what you are aiming for.
• Pay attention to the details, but don´t let perfectionism get in your way.
• If you are struggling to perfect something, keep going, you are closer than you think.
• Don´t waste energy getting upset about people competing with you, there is room for everyone.
• Own your mistakes. Accept that you have made them and learn from them. Extreme ownership is a habit anyone can build.
• Keeping in touch with what your product is going to do for your customers is a huge motivator.
• People have to trust you, to buy from you. The best way to build that trust is to be honest, authentic and most importantly create a highly effective product.
• You can reach a lot of people via social media, but your message will not resonate unless you already know your customers really well.
• Meeting your customers face to face is the best way to understand them. 
• Face to face contact moves the needle, it is great for your brand and creates highly effective marketing material.
• Don´t be too rigid about your business plan. Often, business opportunities you never thought of will turn out to generate the most profit.
• Create positive habits for yourself. Build them into your day.

BEST MOMENTS

“So, everything in our product has a meaningful impact on the body.”

“Choosing a manufacturer is a really difficult thing. It's almost like dating. You kiss a lot of frogs before you find the right one.”

“It´s more important to fail but learn from it, than not try.”

“Real connections with real people with real customers moves the needle, and that kind of has a multiplier effect.”

“When you open yourself up for criticism, you learn so much.”

"If your foundations are strong, your potential is unlimited. We're able to help people with just getting that nutritional foundation when they're busy."

“if you're curious enough and humble enough to listen, you're gonna learn a lot.”

“Visualising - see it all the time. That actually does pay off.”

EPISODE RESOURCES

https://www.linkedin.com/in/darren-o-reilly-b8924724

https://wholesupp.com

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne is joined by Amber Doyle, who is also known as Amber Moon. She founded Amber Moon Holistic after going through a really difficult time in her life during which she discovered the power of spiritual healing. It greatly helped her and made her realise that her purpose was to help others through spirituality.

Today, Amber acts as a spiritual mentor, helping people, including Yvonne, to listen to their soul, truly understand what is going on inside and work out what to do next. They discuss the connection between self-worth and manifestation, why people pleasing is so toxic and how to get the balance right, which is necessary for healing. As well as how to create space in your life to recognise and take advantage of those opportunities that feed your soul and lead naturally to a fulfilling life.

KEY TAKEAWAYS

• Connecting with yourself and listening to your soul enables you to see things clearly. Yvonne shares the aha moment she had during her healing session with Amber.
• Take a step back to focus more on what’s really important, your family and your purpose, that helps you to align with your soul.
• You can't control other people, the timing and situations. But you can control how you show up and the healing you do.
• Accept that you are worthy of love and the things you are manifesting. This is essential.
• What is meant to happen for us has a timeline, but the way you show up has an impact on that timeline. Tap into this to manifest faster.
• Embody the qualities you want in your soul mate.
• Be receptive, being closed off in your head acts as a block.
• If you continue to put up with someone who behaves like s**t you will attract another ars**ole. Draw a line and stop accepting that behaviour.
• People pleasing is bad for everyone. Say no. Pour your energy into you first, create space.
• Physical pain can start with emotional or mental stress.
• Create space, leave your emotional baggage behind, free up emotional bandwidth.
• Give yourself time to recuperate and heal.
• Your mindset is key to everything you do.
• Schedule joy and fun into your life to lift your vibration.
• Stop watching sad movies, watch something that lifts your vibe instead.

BEST MOMENTS

“Your soul already has the answers, I am just holding a little mirror up.”

“This year is all about taking a step back and letting things flow to you and not trying to grip on.”

“Anybody can have their soulmate if they want one.”

“When you love yourself, you'll attract someone who can love you.”

“You are going to repeat, repeat, repeat, until you take responsibility and break the cycle.”

“Over givers end up in physical pain.”

“When it comes to the baby, that's a soul being ready to be born.”

“The stuff that you say daily in your head is the most important thing.”

“Act like it´s about to happen.”

 EPISODE RESOURCES

https://www.instagram.com/ambermoonholistic

https://www.ambermoonholistic.com

https://www.wellfest.ie

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

This week on All Up in Your Biz, Yvonne looks back at three of her recent episodes with Neuroscience experts, Matt Cooke, James R. Doty and Anne-Sophie Fluri.  Rounding up some of the best moments to show the key role that our brains play when manifesting a better life! 

GUEST LINKS:

James R. Doty
https://www.instagram.com/jamesrdotymd/

Pre-order Jim's upcoming book on manifestation here: https://amzn.eu/d/addnirp 

Matt Cooke

https://www.mattcooke.me/

https://www.instagram.com/mattcookecoach/

https://www.tiktok.com/@mattcookecoach

https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA

Anne-Sophie Fluri

https://www.linkedin.com/anne-sophie-fluri

https://www.instagram.com/coochiebygucci

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire.

Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!  

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/  

For this episode, Yvonne is joined by Christine Higgins a spiritual alchemist, transformational soul coach, and inspirational speaker. She explains what a spiritual guide is, how they can help you and how to find yours and begin communicating with them. 

Using real-world examples Christine explains how to take more notice of the intuition, clairvoyance, and other spiritual skills that we can all learn to recognise within ourselves, tap into and strengthen. By doing this you heal, realign with your purpose, and grow stronger and brighter every day.

KEY TAKEAWAYS

• Everyone has spiritual guides around them, up to 3 or 4 depending on where you are in your life journey.

• Your guardian angel is always with you, regardless of what is happening in your life.

• Often your guides will have been a close part of your past life e.g. a sibling.

• We carry the experience of our ancestors with us in our hearts.

• Our guides are there to keep us on the path of our life journey.

• We all have cognition, clairvoyance, clairaudience, and clairsentience. Spiritual senses that many of us are afraid of or simply ignore.

• Most people hear their inner voice (guides)pointing things out to them, but many of us mostly ignore it.

• Pause and pay more attention to your thoughts and start to question why you habitually act in certain ways.

• Repressed emotions need to be felt and addressed.

• The world needs as many people as possible to step into their journey of healing and spirituality.

• We all need to connect more closely with Mother Earth. Nature really does heal.

• Letting bare feet connect with the bare earth, rock or sand physically regenerates us because the earth physically vibrates at 7.83 hertz which helps us to heal.

• You have to physically ask your guides for help.

• Use signs to prove to yourself that the spiritual realm is there and accessible to you. 

BEST MOMENTS

“I have a guardian angel that's been with me for 1000s of years.”

“We all get assigned guides to keep us on our journey.”

“So many people out there ignore the signs.”

“There will always be darkness, there will always be light, but the more the light shines, the more the darkness recedes into the shadow.”

“That is the key we all have to go back to Mother Earth.”

“Your words are your wand.”

“If you're speaking in a low vibration about yourself or others, then low vibration will be attracted to you.”

 “If you have fear, doubt and anxiety, you are going to find it extremely hard to hear that voice of intuition. So, work on yourself, on your healing journey.

EPISODE RESOURCES

https://www.spiritualwellnesschristine.com

https://www.instagram.com/Spiritualwellnesschristine

7.83 Hz - https://www.mindvibrations.com/schumann-resonance-explained

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne sits down with Caroline Dalton who has been appointed as CEO to one of the world’s most exciting hair product companies. The Kardashian-Jenner crew, Madonna, and Jennifer Lopez are just some of the global superstars who use their products and have their hair cut and cared for by the founder of the brand.

Caroline explains the role manifestation played in her getting into that position.

This episode is also a must-listen for anyone who wants to grow their brand. In particular, those who want to sell their products in some of the biggest physical stores in the world. For decades, Caroline headed up buying teams for Dunnes and Primark. So, you can be sure that the insider tips she shares will get you noticed, enable you to pitch successfully and use physical retailers to reach more people.

KEY TAKEAWAYS

• Building relationships is key to business success.
• Maintaining a strong network leads to your being presented with amazing, life-changing opportunities.
• Remember that the person who holds a junior position today could easily become the decision-maker for a big brand at a later date.
• Your reputation follows you, so don´t be a d**khead.
• The right culture is essential for building a strong team that will stick with you.
• If you have a product that you are selling only online, it makes sense to get it into physical stores too.
• Choose stores that serve the customers you are targeting. 
• Be persistent. If you send in samples, follow up to make sure that the person who makes the decisions has seen it.
• Do your pitch in person. You are the most passionate about your brand. 
• It is all about relationships. If the person you are pitching to can relate to you and your customer base, they will be more likely to say yes.

BEST MOMENTS

‘I think it focuses your mind. It starts to focus you on what you actually want. ´

‘You fail. It´s actually not that bad, you just start again.’

‘Most of the people that I have around me, that have been supportive are people that I have worked with before.’

GUEST RESOURCES

https://www.linkedin.com/in/caroline-dalton-68b45729/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne answers some of the questions she received during her recent manifestation community event. Yvonne provides some practical ways to manifest more confidence and work through some of the things that have held you back, sometimes from childhood. She explains why you must keep your word with yourself as well as with others and how to manifest the things you desire that do not have a monetary value.

KEY TAKEAWAYS

• How confident you are as an adult often has its roots in childhood experiences.
• As a child, even small things stick in your head and have an impact on how comfortable and confident you feel doing certain things, as an adult. Yvonne illustrates this using some events from her own childhood.
• Being aware of what triggers your lack of confidence will help you to overcome it.
• If you tell yourself you are going to do something, not doing it has a negative impact on your confidence.
• Name your brain, Yvonne´s is called Patricia, and when your brain starts telling you that you can´t do something, tell it to take a hike.
• Manifesting material things is easier than things that have no monetary value. It is easier to see what action you need to take.
• You need to create space in your life for the personal things you want.
• It is natural to feel a bit scared when you get close to achieving what you are manifesting.
• If you keep getting repeated thoughts in your head, whispers, listen to them.

BEST MOMENTS

“We all deserve our dreams.”

“I know that I felt like, unless I got the top it wasn't good enough.”

“If I tell myself I'm going to do something, well, you better watch out, because I'm going to do it.”

“If you don't do it, you break the trust in yourself.”

“Let go of what other people think of you, because it doesn´t matter.”

“ I did not have space, because my sole focus was on work.”

“What's really important is the soul mate, the partner for me personally.”

“Follow through if it's what you want and don't sabotage yourself.”

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by Gerry Hussey, the man whose advice was instrumental in enabling Yvonne to manifest her twins. He is the man who taught her that once you have put what you want out there, you have to let go and let the universe decide when the right time is.

Today, Gerry and Yvonne discuss how uncovering your why, reprograming your subconscious, being your true self and living in the flow enables you to live the life right for you and be truly happy.

KEY TAKEAWAYS

• We are all manifesting all of the time. 90% of your life is a manifestation of your subconscious life.
• Identify your subconscious beliefs then change the ones that are holding you back. Gerry explains how.
• Most people subconsciously believe the world is insecure, so live permanently in fear, in a fight or flight mode.
• Self-sabotage is directly linked to your subconscious beliefs - your programming.
• Be there for your children, much of our subconscious programming is set up when we are children.
• Stop dwelling on the past. 
• Thoughts are frequency, and vibration and where we place our attention and awareness is where our energy goes. Whatever we give our energy to we amplify by a million.
• Joy and purpose are the same thing. Go back to a joyful time in your life to uncover your purpose.
• Be aware of your true value. If you provide something no one else does, what you are offering is worth a huge amount.
• Chasing your dream is possible, but attracting it is way easier. Stop using your brain to chase, instead experience it in your heart and attract it.
• If your heart tells you something is wrong, listen and make the necessary changes.
• When you send a frequency out into the universe that matches the frequency of the thing you want, it comes to you.

BEST MOMENTS

“Science is telling us there is an external field that has both awareness and intelligence, and it is guiding and shaping everything in our universe.”

“You can manifest as much as you want, but if your subconscious mind is telling you the opposite, you're getting nowhere.” 

“You always have to go back to your why.”

“In a world of Magnolia paint, it's easy to stand out…. stand out by your truth.”

“Everything you put down from your heart is 1000 million per cent possible. How, I have no idea. When, I don't know.” 

EPISODE RESOURCES

https://soulspace.ie/gerry-hussey

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Zelia Madigan the founder of Conscious Convert an organic lifestyle brand that creates smart-living homeware essentials. Homeware that is made in a way that cares for the future of our world and the social and health welfare of the makers from sowing-to-sewing. Prior to this, Zelia was the  CEO for a large Telecoms & IT company that took her to every corner of the globe, which opened her eyes to the need for change and inspired her to create Conscious Convert.

Zelia shares her journey, including the role manifestation has played in helping her to have a real impact. She shares practical ways you can use it to help you to make incremental changes to improve your life and the lives of the others you touch while protecting the planet.

The 21-day Manifestation is back sign up here before 2nd January 2025- https://pausepenny.com/product/january-21-day-challenge

KEY TAKEAWAYS

• Having a goal in mind and imagining yourself achieving it is a powerful way to influence your subconscious to spot every opportunity.

• You have to take action. Often, that means pushing yourself to take a step you may not feel 100% ready for.

• When someone does something well, take the time to tell them. We all need to offer more encouragement. It lifts people and inspires them.

• Don´t be so self-critical.

• Having a purpose is vital. Wanting to give back and do so in a way that protects the planet, and its people is what drove Zelia to found Conscious Convert.

• When you create products that truly meet the needs of your customers and fits in with their values they are incredibly thankful, which makes you feel amazing.

• Sometimes good is good enough. If you are a perfectionist you can easily get stuck in a rut.

• Don´t try to manifest too many things at once. You´ve only got so much space in your head and so much mental energy.

• If you want to support the planet, make one change a month. Your efforts really add up.

• Being in a manifesting group is powerful – when you are a bit low the others are there to pull you up.

BEST MOMENTS

“It´s all about who you're surrounding yourself with .”

“Tell them how great they are. Tell them they did a good job, even if it's a little thing, because it makes a huge difference.”

“Everything I do, I want to make a difference.”

“I do believe you still have to put yourself out there.”

“They (the workers) are protected now, not just respected.”

“If you're following your passion and purpose … you'll start to connect certain dots in your life.”

“That tribe comes when you put yourself out there, when you start following your passion and your purpose and believing in yourself.”

EPISODE RESOURCES

https://consciousconvert.com

https://global-standard.org

Sign up for Yvonne´s 21 Day Manifestation Challenge here - https://pausepenny.com/product/january-21-day-challenge

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by Nicole Vignola who has worked for many years to make neuroscience tangible for the masses. Enabling them to understand the science behind how their brains are wired so they can stop sabotaging themselves. She is just about to launch her first book REWIRE to provide people with a structured way of doing this.

This episode is packed with insights into why we do what we do. Including why siblings often see, and react to, the world in radically different ways. How to weaken the negative pathways that keep us locked in fear and negative behaviour. What compels us to contact our ex, even during a bad break-up and much more.

KEY TAKEAWAYS

• Anyone can rewire their brains to change habits, behaviours and thought patterns.
• Plasticity works both ways. You can weaken as well as strengthen pathways. So, you can reduce the impact fear is having on you.
• Because we are hardwired for survival, we naturally pay more attention to the negative. 
• Social media can be used positively, but when you let it get out of control, it will demotivate you.
• Your life partner becomes ingrained in your neural network. During a breakup, your brain struggles and constantly wants to check in with them.
• You can help others, but you can´t change someone else´s brain. Only they can do that.
• Manifestation helps to block out negativity and keeps you focused and strengthens the right neural pathways.

BEST MOMENTS

‘Plasticity works both ways. We can strengthen pathways, or we can weaken them.’

‘Reframing is being more realistic about the situation.’

‘Sweat before you scroll.’

‘I was mimicking the way my mother behaved.’

EPISODE RESOURCES

REWIRE by Nicole Vignola (buy anywhere in the world link) - https://geni.us/1sWgaf6

https://www.instagram.com/nicolesneuroscience

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne shares the 7 manifesting step process anyone can use to find their soul mate. She also explains why having a specific person in mind when doing this is a recipe for failure.

KEY TAKEAWAYS

• Write down the qualities you want in a soulmate.
• You cannot be in an existing relationship while manifesting your soulmate.
• Act in line with what you are asking for, not doing so just confuses the universe and leads to failure.
• If you want someone to love you, you have got to love yourself first.
• To be able to attract someone with the qualities you want you have to already have those qualities. If you don´t you are going to be repelling your soulmate.
• What do you see yourself doing with that person and how do you feel with them? E.g., travelling the world, hiking, or something else – visualise that.
• Stop self-sabotaging – if you say “I´ll never meet anyone,” you never will.
• Take action, you won´t meet your soul mate if you don´t socialise or date.

BEST MOMENTS

‘If you want to manifest your soulmate you have got to stop choosing a specific person. ´

‘Have you worked on yourself? Are you ready to meet someone?’

‘Be grateful for all of the other good things in your life … a grateful heart is a magnet for miracles.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Lauren Murrell, a former lawyer who is the CEO and co-founder of BySarah. Lauren is a super manifester, a high-vibe kind of girl, who used affirmations and the power of her mind to help her to overcome a cancer with a 20% chance of survival.

When chemotherapy and full-body irradiation rendered Lauren´s skin red, raw, and hypersensitive, none of the commercial products provided relief. So, her sister Sarah formulated her own skincare solutions in her kitchen and their company BySarah was born. Today, they provide natural skincare products for people with stressed and sensitive skin from across the world.

KEY TAKEAWAYS

• When life gets really hard, you have a choice. You can feel completely powerless and be a victim of life or fight with every ounce of your being.
• Using language and believing that there can be a better way is incredibly, incredibly powerful.
• Use visual inputs e.g. posters to help you to see your better future.
• The mind is incredibly powerful, it can push your body beyond what you and others think is physically possible.
• When you're manifesting and hoping for things you can't hold on to it too tightly you just have to trust it will happen.
• Don´t doubt the signs. 
• Chemo brain is real – at one stage Lauren could only read children´s books.
• BySarah skincare is helping people who are going through life-stage events like cancer treatment, menopause, pregnancy and more to restore their skin to health.
• You're over 70% more likely to achieve your goal. If you write it down, take action, and have accountability.
• Be kind to yourself, it is really, really hard to build a business.

BEST MOMENTS

‘Stay strong, keep really strong. ´

‘The rebuilding of my body required so much of my mind.’

‘We're not just selling products to make money; we're selling products to help people to help the planet to make a positive impact.’

‘You´ve got to write it to invite it.’

GUEST AND EPISODE RESOURCES

https://bysarahlondon.com/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Greta Dunne who without realising it has been a super manifester for most of her life. When she got long CoVid she ended up unable to get out of bed for 10 months and was very weak for many more. It was an awful time in her life, but Greta did not let it stop her in her tracks. Instead, she doubled down on manifestation and used her positive mindset to gradually rebuild her strength and lay the foundations of what would become a highly successful business.

She explains how she did this and brought her soulmate into her life.

KEY TAKEAWAYS

• The day you plant the seed is not the day you see the flower. You have to wait, persist and be consistent.
• Writing down your goals and your progress towards them keeps you focused.
• If you are sick or suffering from grief and are struggling to do anything, recognise what you do get done e.g. making your bed.
• Even when things are not going well for you, you have to keep a positive mindset. Celebrate the tiny wins and know that this is a blip in your life, not the life you will live forever.
• If you have brain fog, retrain your brain, by focusing for 10 or 15 mins, taking a break, and then doing another short session. If you need a day off take it.
• Write down the things you would do in your ideal life and visualise them.
• When you are being your authentic self, things in your life start to line up.
• Find joy in the smallest of things, be happy now.
• When manifesting your soulmate, be really specific about their traits, right down to how they treat people and act.
• You need to also act in the way you want your soulmate to be. If you are angry and irrational all the time you are not going to attract a tranquil and kind person into your life.
• Trust is a big thing. Make authenticity the foundation of your business.

BEST MOMENTS

“It´s this consistency that I think is the key.”

“You have the power within you to change if you could just change your mind.”

“Park all the things that are going wrong and think, what do you have, and what can you do with what you have.”

EPISODE RESOURCES

https://www.markervideo.com

https://www.linkedin.com/in/greta-dunne

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne discusses how consistency is the real driver for manifestation. You need to STOP DREAMING and start taking action in order to see tangible results.

KEY TAKEAWAYS

• You cannot control how quickly your manifestation happens.
• Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want.
• Stop being delusional, thinking manifestation will happen on its own

BEST MOMENTS

“Start saying that you dont have your goals “yet”, because eventually it WILL happen.”

“You are delusional if you think manifestation will happen on its own.”

“Be a little bit more open to what the universe will bring you.”

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down to speak to Maureen Hoey the founder of Mojo Co. Maureen has created a beautiful journal, that looks and feels great in your hand and is designed to ensure you start your day purposely, stay positive and on track to create the life you want. Maureen shares her entrepreneurial story and explains how she uses journalling, gratitude and manifestation in her life. 

She also shares some invaluable marketing advice. Explaining how to build a brand, sell in stores and find an audience and clients via face-to-face events including corporate events.

KEY TAKEAWAYS

• The benefits of journalling are incredible, it´s like a superpower.
• When you start your day off with gratitude, it ripples.
• If an idea comes into your head write it down.
• Spend a few moments each day focusing on what you want in life.
• Everyone has down days. Sometimes you have to push through other times you need to take a break.
• Accountability matters - if you write it down, you take action, and you have accountability, you're over 73% more likely to achieve your goals.
• Actively appreciating the little things that you take for granted makes a huge difference.
• Become more aware of how you speak and make sure you don´t get caught up in things that you don’t need to be involved in.
• Successful manifestation requires time, persistence and effort.
• It's important to have personal goals as well as work goals.
• Writing down what is troubling you genuinely helps you to process your emotions.

BEST MOMENTS

‘I just wanted to create a product that was more than a notebook, more than a diary. ´

‘I did not expect it…. Things will come when they are meant to come.’

‘It´s all about retraining your brain, which takes discipline.’

EPISODE RESOURCES

https://www.mojoandco.ie

Conversations With God - https://www.amazon.co.uk/Conversations-God-Neale-Donald-Walsch-ebook/dp/B003ODIWJG

The Magic - https://www.amazon.co.uk/Magic-Rhonda-Byrne/dp/1849838399

Mind Magic - James Doty - https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything-ebook/dp/B0BWRGHPHP

https://acorns.ie/about/acorns-2-developmental-forum/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about creating financial abundance and the importance of keeping your vibe high. Yvonne explains how to spot when you are letting low vibes into your life and how to stop those thoughts and feelings from holding you back.  

Yvonne also shares how doing this has helped her to attract some great upcoming guests, including Eric John Campbell, Matt Cooke and Gerry Hussey. Matt Cook will also be at Yvonne´s Manifestie Bestie Club™ event, which you can secure an invite to if you join Yvonne´s next 21-day manifestation challenge, you can sign up at - https://pausepenny.com/product/the-challenge.

KEY TAKEAWAYS

• Keeping your vibe high is an important component of manifestation.
• Even during periods where everything is going well in your life, you can still have a low vibe day.
• Immediately address any negative thoughts or low feelings. If you don´t, feeling flat can quickly become your norm.
• The energy you give off is what you get back.
• For financial abundance, faking it till you make it actually works. Yvonne explains how to effectively fake it even when you have no money.
• The way you think about money matters, if you constantly worry you´ve not got enough, you´ll never have enough. Use Yvonne´s exercise to check where you are now.
• People who are successful, follow their passion and dream don´t care what others say about them. If someone says you can´t do that, they say, “yes I can” and do it,
• Manifestation is a lifestyle not a task.
• Focus in on the most important things you want. Yvonne shares a technique that enables you to blend together and visualise several things you want together.
• If you have a family member who is negative it can be more difficult to keep your vibes high, but it can be done. Yvonne explains how.
• If things are not happening, sit down and review your thinking. You've got to truly believe. If you don´t nothing will happen.
• Be in love with your present. Really focus on the good things to attract more good things in your future.

BEST MOMENTS

“People that follow their dreams and follow their passion don't give a s**t what people think about them.”

“Things are happening for me more quickly than they used to in the manifestation world, because I consistently have more of a high vibration .”

“Your intentions have to be pure.”

“Abundance doesn't have to be just financial.”

“Just keep the vibe high and take the action.”

“If you're overthinking, snap out of it.”

“You can't force people, you can't manifest for somebody else, but you can be a good, fun, bright spark in their life.”

EPISODE RESOURCES

Sign up for Yvonne´s 21-day Manifestation Challenge and get invited to her Manifestie Bestie Club™ event in Dublin on March 29th -https://pausepenny.com/product/the-challenge

Eric John Campbell - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B

James R. Doty episode - https://podcasts.apple.com/gb/podcast/the-neuroscience-of-manifestation-rewiring-your/id1710512693?i=1000648278332

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

For this episode, Yvonne is joined by Suzie O’Neill the Irish makeup artist and the founder of the cosmetics company, Ayu. 

Suzie shares her personal and entrepreneurial journey. Including, setting up a brand as a new mum, coping with nearly losing everything when their builder went bankrupt and other challenges. She explains the role manifestation has played in her being able to build the life and business of her dreams. Suzie shares how manifestation has become a core part of who she is and how she incorporates it into her daily life.

KEY TAKEAWAYS

• Suzie likes natural, easy, and simple. Ayu's products reflect her ethos.
• Truly solving problems, like Ayu´s concealer does, opens up a huge market.
• Don’t be afraid to broaden your advertising.
• Getting into retail is different and involves a higher level of stress.
• Give everything 100%.
• Land the deal, then figure it all out. Don´t be afraid.
• Talk about your plans. Once you tell people it is out there, and you have accountability.
• When you visualise and dream about what you will do your brain focuses on those things, sees the opportunities, you take action, and it happens.
• You are hugely impacted by what you read, watch, and listen to.
• Be at the forefront of your brand,  but make sure you include others too. Doing that builds bonds, enables you to reach a broader audience and futureproofs your business.
• Facilitate anything that helps your team with wellbeing.
• Never sacrifice sleep.
• Focus on how you want to show up in the world.

BEST MOMENTS

‘I took the plunge and went into the brushes full time; with no money, I may add. ´

‘It was the one thing that every woman said to me.’

‘I  think because you convince yourself that that's the way things will be then you're just driven towards that.’

‘There´s so much neuroscience behind visualisation.’

GUEST AND EPISODE RESOURCES

https://www.ayucosmetics.com/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, her dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about manifesting money. She explains why the way you think has a massive impact on whether you ever have any. Yvonne shares the simple steps you need to take so that you always have access to the money you need to live the way you want.

KEY TAKEAWAYS

• It is impossible to manifest money, a house, or a new car if you continue to have negative views about money.
• At times you may be broke, but convincing yourself that you will manage, and that money will come ensures that you continue to take the right action to get more.
• Being clear about why you want the money or possessions is important. But make sure that it is not for selfish or ego-related reasons.
• Use positive affirmations – if you think I am constantly paying out, that is exactly what is going to keep happening to you.
• Taking action is essential. Hustle a little more.

BEST MOMENTS

‘Before you start manifesting anything, you need to think about your beliefs around money. ´

‘I've been broke, but I´ve never worried about it. I always knew I was going to get by, and money was going to come.’

‘Gratitude is key to abundance.’

EPISODE RESOURCES

Pause Penny Manifestation Cheques and boxes - https://pausepenny.com/manifest/

To get 20% off use the code mentioned in the podcast.

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne focuses on mindset, demonstrating in real-time how to turn a potential letdown into something positive that takes you closer to manifesting your dreams. She explains how to overcome doubt, reframe negative thoughts, use gratitude, and keep your vibe up when things are not going as smoothly as you had hoped.

Controversially, she also explains why manifestation is not for everyone.

KEY TAKEAWAYS

• We are all human, so it is only natural for doubts to creep in. When that happens, the right mindset will keep you on track.
• Anyone can learn mindset skills. You need to work on it every day.
• Stop telling yourself everything is so hard; you are pulling yourself down. Instead, frame everything with gratefulness e.g. “parenting is so hard” becomes “I am so lucky to be a parent.”
• You have to flip the script.
• Things will not change overnight, big manifesters like Jim Carey and Sarah Blakely took years to achieve everything they were visualising and manifesting.
• Pay attention to the signs.
• Kick fear and doubt to the kerb. The moment they creep in use your mindset skills to show them the door.

BEST MOMENTS

‘A positive mindset is a skill. ´

‘You have to be a little bit ballsy if you’re trying to manifest your dream life.’

‘You need to shut down the voice.’

‘You will never manifest your dream life if you keep talking yourself out of it.’

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about the important role having an abundance mindset plays in manifestation, especially when it comes to money. She explains what an abundance mindset is and why most of us don´t naturally develop that mindset.

An abundant mindset will change your life, and it is literally just a case of switching up how you think. Using simple examples Yvonne explains exactly how to do that by putting in just a little extra effort every day.

KEY TAKEAWAYS

• When children see their parents constantly worried about money they worry too and often grow up with a scarcity mindset.
• If most of your thoughts surrounding money are negative for example “That is so expensive” you end up being stuck with a scarcity mindset.
• You don´t have to spend like crazy and rack up debt to develop an abundance mindset. 
• If you don´t have enough money for that Chanel handbag you like, think abundantly, by telling yourself that you will be able to buy it someday.
• Switch things around, instead of saying, This is so expensive, focus on the fact you have the money to buy it and say, “I am abundant.”
• Mentally celebrate discounts, bargains, and gifts to develop and reinforce your abundant mindset.
• Be generous. Buy someone a coffee or a gift and every time you do remind yourself that the fact that you have abundance in your life is what is enabling you to make that gift.
• Stop being limited in thinking about where money comes from. It´s not only from your income. Gifts, grants, discounts, free offers, barters, your business ideas, and more sources will generate the cash you need.

BEST MOMENTS

‘You might as well be positive than stuck in negativity and in a rut about money. ´

‘Stop limiting yourself to what your salary is, because you could come up with an idea, you could get into a side hustle.’

‘Every time I tap my card to pay somebody I say, “I am abundant”.’

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about manifestation in the negative. She asks if you thinking about something going wrong for you, can it make it more likely to happen? Yvonne answers this question by sharing examples of how thinking negatively impacted her life and that of the ones she loves. Before sharing a surprisingly simple way to stop yourself from thinking negatively.

KEY TAKEAWAYS

• Yvonne´s experience is that you can manifest in the negative.
• The way you perceive things affects how you feel which in turn impacts how you react and act. 
• When your vibration goes down you start to see everything through negative eyes.
• Not every bad thing that happens in your life is related to thinking negatively about something.
• However, it is important to be conscious of our thoughts so that we can switch things up.
• Doing a simple gratitude practice every day is the best way to strengthen the positive neural pathways.

BEST MOMENTS

‘Your thoughts, feelings and beliefs can create a positive life.´

‘The negative is going to create negativity in your life.´

‘Manifestation is a lifestyle, a way of being.’

‘If you are saying negative things to yourself…. You are manifesting in the negative.’

EPISODE RESOURCES

Pause Penny Gratitude Box - https://pausepenny.com/product/the-21-day-gratitude-practice/ - use the code mentioned in the podcast to get a discount.

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Brian Pennie to discuss his incredible journey from addiction to recovery. Brian explains how being operated on as a baby without a general anaesthetic traumatised him and turned him into a highly anxious child and adult and the role that played in his addiction. He shares how a scary event led to him getting the help he needed and kicking his addiction.

This fascinating episode reminds us of what a powerful impact our mind has on how we live our lives and what we achieve. It is packed with insights you can use to help yourself and others, in particular those whose lives are plagued by addiction.

KEY TAKEAWAYS

• Addiction is the continued use of a substance or behaviour despite the bad consequences it has.
• Nobody is free of the danger of becoming addicted. 
• When a person becomes overwhelmed by anxiety they are more vulnerable to addiction. 
• Trauma is a common root cause for addiction, but not the only cause.
• Sometimes trauma changes the way genes are expressed. That change can be passed on to children. Intergenerational trauma is very real. 
• Addicts see the world differently. Often, they create a web of lies to protect their addiction and end up genuinely losing touch with reality. They literally end up living in a different realm.
• Family and friends can be compassionate without enabling. Brian provides some examples.
• Having a strong purpose helps you to avoid or recover from addiction.
• Visualising primes you to act and make it happen.
• Most people are using manifestation to get more connected with others e.g. have a child, find their soul mate.
• Brian´s 3-minute morning routine taps into the neural scientific process using breathwork, affirmations and gratitude.
• Language is a vehicle for emotion, it impacts who you are and become.
• If you have an addiction, figure out what is behind your addiction. Use a treatment centre or therapist to do this.

BEST MOMENTS

“Compassion is hard. Compassion is not enabling.”

“The one thing that's very hard for somebody to understand who wasn't in addiction, is how different a realm you're in.  .”

“Trauma changes your biology, and I grew up full of anxiety, agitation.”

“Addiction is a drive to escape emotional and psychological pain.”

“Nobody is bulletproof to addiction, no matter where you come from.”

“I stopped fighting with my own mind. It was a moment of surrender ... that was the moment that transformed my lens of the world.  .”

“Some of the nicest people I know are people that have been touched by addiction and trauma and pain.”

“Manifest was the 2024 most searched for word.”

“Life comes down to our interactions with other people.”

“Addiction is trying to fill a hole in the soul.”

EPISODE RESOURCES

https://brianpennie.com

The Realm of Hungry Ghosts - https://www.amazon.co.uk/Realm-Hungry-Ghosts-Encounters-Addiction/dp/B07HQVJC2M

Intergenerational trauma study - https://pmc.ncbi.nlm.nih.gov/articles/PMC6127768

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

If you´ve been wondering how did Yvonne manage to get John Blakely, Sara Blakely´s dad, on her podcast? wonder no more. In this episode, Yvonne explains exactly how she used manifestation combined with consistent effort to make it happen.

It is a manifestation story that spans nearly 2 years. Demonstrating that when you focus, are consistent and take action even something that seems to most people to be impossible will happen for you.

KEY TAKEAWAYS

• Sara Blakely leaned heavily on manifestation when building her global Spanx brand and isn´t afraid to talk about it, which inspired Yvonne to do the same.
• To achieve big things, you have to believe that the impossible is possible for you. If you are not at least a little bit delusional you are not dreaming big enough.
• If what you first try does not work, don´t give in. Continue with your gratitude and manifestation practices, this keeps you focused and ensures you spot and leverage opportunities that make what you are manifesting happen.
• Consistency is key.
• Label your wake-up alarm with a gratitude message e.g. I am abundant.
• When you manifest you will start to see signs, don´t ignore or dismiss them as coincidences.
• Sometimes when you're manifesting, you're not going to get exactly what you want, but you can get something that's equally as amazing.
• The universe will challenge you and test you to see how much you want it. Things will go wrong, and you will have to meet those challenges.

BEST MOMENTS

‘Manifestation is not just sitting on your ass, looking at a vision board. You actually have to do something about it.’

‘If you are not de lu lu (delusional) you are not dreaming big enough.’

‘Because you are so focused on it, the brain finds the opportunities for you and then you seize them.’

‘Be delusional. Stop giving a s**t what other people think of you.’

EPISODE RESOURCES

The Spanx Story - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

By popular demand, Gerry Hussey, aka The Soul Coach, is back talking with Yvonne. Today, the focus of their conversation is – why we all need to be kinder to ourselves and silence our inner critic.  Gerry explains where our inner voice comes from, how it´s formed and shaped and why we have one. Before sharing how to make sure that your inner voice serves you by acting as a coach instead of an incessant critic that saps your confidence and holds you back.

He shares details of his new book, which includes exercises that effectively turn it into a virtual coaching session with him. Gerry also answers some of the questions you asked the last time he was Yvonne´s guest.

KEY TAKEAWAYS

• Ultimately, what we think about impacts our focus and mindset which in turn shapes what we experience.
• Your inner voice can either act as a coach or as a critic. It can either enable or disable you.
• Gerry explains how to become aware of your inner voice, recognise the impact it is having and challenge it effectively when it is having a negative impact.
• Often the people holding you back are doing so from a loving place. They are worried that what you want will be too hard for you to achieve.
• Accept that other people´s experiences have led to an opinion that is different from yours. Respect that opinion, without judgement, and carry on pursuing what you know is right for you.
• Who you surround yourself with matters. If someone is genuinely negative, get them out of your life.
• Your ego can hold you back.
• Ask yourself, what does honouring myself and my goals look like? You have a duty to honour yourself and your family.
• Clearly communicate your values and be ethical.
• Appreciate yourself, don´t be constantly critical and pushing yourself (striving)
• Everything and everyone is connected.

BEST MOMENTS

“Everything is connected. I believe that nothing is isolated.”

“What you think about, the things you speak about, prime your brain´s reticular activating system.”

“Sometimes the people we think are critics are our greatest gift.”

“Is your inner voice right now, your inner coach or your inner critic? Is it enabling you or disabling you?”

“I wanted people to experience a coaching session with me in this book.”

“If it's not your story, respect their story, respect their opinion, and choose not to accept.”

“That's normal but staying in that mindset is optional.”

“This book gives you the framework, the structure and the questions to find the truth within and give yourself permission to follow that.”

 EPISODE RESOURCES

https://soulspace.ie/gerry-hussey

Gerry Hussey's books - https://www.amazon.co.uk/stores/Gerry-Hussey/author/B093K5XCY6?

Previous Gerry Hussey episode - https://podcasts.apple.com/sg/podcast/the-key-to-real-manifestation-is-transforming-your/id1710512693?i=1000673365807

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

 Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne is joined by Julie Peelo the founder of PEELO the Irish premium handbag and accessories brand. Without realising it Julie has been using manifestation techniques to get herself to where she wanted to be at each stage of her life. At 23, she went to Italy without having a job lined up and not being able to speak Italian and worked across the world but came back to Ireland to become the design director for Ireland’s largest retailer, Dunnes Stores and marry her soulmate.

Before setting up PEELO she had worked at John Rocha in Dublin, Marni in Milan, and John Galliano’s studio in Paris, DVF and was asked to re-invent the Juicy Couture brand. She and Yvonne discuss her journey and the role manifestation played.

KEY TAKEAWAYS

• From a relatively early age Julie has followed her gut instincts and took risks.
• You cannot manifest something out of thin air. You have to take action, hustle for it, and work hard.
• When you see an opportunity, be brave and take it.
• Sometimes it can take a couple of years for everything to fall into place.
• Visualisation is enormously powerful for manifestation.
• The universe throws you challenges. Follow your gut when deciding how to tackle them.
• If bad things happen, decide what to do about it, then move on.

BEST MOMENTS

‘You gotta hustle a little bit. I worked my ass off which got me an absolute dream job in my 20s. ´

‘It was just really wild and creative.’

‘I am trying to target cruise ships because I think that would be interesting for my business.’

GUEST AND EPISODE RESOURCES

https://peelo.ie/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne sits down with the neuroscientist Anne-Sophie Fluri, to discuss the role manifestation can play in rewiring the brain. A process that enables you to free yourself from the thought patterns, behaviours and habits that are holding you back.

They explain the science behind this and share practical ways to incorporate manifestation and other techniques into your daily life. 

KEY TAKEAWAYS

• The way we think, and therefore act, as adults is impacted by the way those in authority taught us to think about ourselves as children.
• Negative thought patterns can be unlearned.
• Manifestation, when done properly, is a really effective way to goal set.
• Visualisation is a powerful part of manifestation. Especially visualising yourself taking each step needed to achieve something.
• Not everyone finds visualising easy, but you can learn it. How is shared in the episode.
• Positive affirmations are not effective if you feel you are lying to yourself, which is why you need to tweak the language so that your affirmations are realistic.
• Your thoughts, feelings, beliefs, and actions must be aligned.
• Recognise that things can go wrong, don´t think too much about this.
• Whatever you consume before bed is more likely to be consolidated in your memory.
• Essential oils used at bedtime help to encode memories.
• Stress is contagious and damaging. Take time off. Make sure it is a complete break.

BEST MOMENTS

‘I am finally able to get people on the podcast to talk about the science that backs up manifestation.'

‘You've said them so many times that they become real, and your brain is perceiving them as true.’

‘Manifestation helps you to set that goal into focus every morning.’

EPISODE RESOURCES

https://www.linkedin.com/anne-sophie-fluri

https://www.instagram.com/coochiebygucci 

Meditating monks brain function research - https://www.researchgate.net/publication/43130704_Duality_and_nonduality_in_meditation_research/link/5be14545a6fdcc3a8dc17f01/download

Some of Dr Arman Danielyan´s child and adolescent brain function research - https://scholar.google.es/scholar?hl=en&as_sdt=0%2C5&as_vis=1&q=Arman+Danielyan&btnG=

Andrew Huberman on prayer - https://www.youtube.com/watch?v=ivDqfmicrAI

https://www.taraswart.com

Essential oils and memory research - https://www.researchgate.net/publication/354467785_Potential_Neuroprotective_Activity_of_Essential_Oils_in_Memory_and_Learning_Impairment

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Pan Cooke who is an artist, cartoonivist and author who grew up with undiagnosed OCD. At about 10 he started to try to calm his constantly anxious mind using exhausting, time-consuming rituals.

He explains what the different types of OCD are and how the right treatment has helped him to manage his condition better. Pan is about to get married, has 300,000+ Instagram followers and a successful career as a portrait artist with many celebrity clients. He dedicates much of his time to sharing the stories of people of colour who have been victims of police brutality in the US, using the medium of comics—an incredibly effective approach.

KEY TAKEAWAYS

• For Pan, thoughts that most of us would quickly dismiss as unimportant would seem like threats to him. 
• People with OCD frequently use compulsions or rituals, to try to neutralize intrusive and often frightening thoughts. This gives the thought even more power.
• OCD sufferers do not enjoy their rituals, they overtake their lives.
• Many people with OCD hide it and do so extremely well.
• OCD can´t be cured but it can be treated.
• Presenting information in a truly neutral way using the medium of drawings is an incredibly powerful way to share a story.

BEST MOMENTS

‘Nearly 10 years after the puzzle first showed up, I was diagnosed with OCD. ´

‘People with OCD are very good at keeping secrets, like hiding their compulsions.’

‘Social media is almost more of a news platform than a lot of actual papers and stuff.’

‘You can fail at something you don't want to do. You can fail at jobs that you hate. So, you might as well attempt something that you love.’

GUEST RESOURCES

https://www.instagram.com/thefakepan/ 

Puzzled by Pan Cooke - https://www.amazon.co.uk/Puzzled-Memoir-about-Growing-OCD/dp/059361562X/

Eric Garner - https://www.instagram.com/p/CFh20ZGAeYz/?img_index=1

George Floyd - https://www.instagram.com/p/C04xWPeO4kO/?img_index=1

Sinead O´Connor booed off stage - https://www.youtube.com/watch?v=tJ6pW8UGhxE

Sinead O´Connor - https://www.instagram.com/p/C04xWPeO4kO/?img_index=1

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne shares her biggest manifestation story to date – how she manifested twins. After the pain of three consecutive miscarriages, Yvonne was understandably fearful, but she and her husband wanted children and with success in other areas, she decided to try manifestation. 

Listen to this episode to learn how she used manifestation to keep her vibe high and set her mind and body up for her next pregnancy.

KEY TAKEAWAYS

• Not everything in life can be controlled. Miscarrying did not even enter Yvonne´s mind, but she miscarried 3 times.
• After each miscarriage Yvonne became increasingly fearful about losing her next baby. Manifestation enabled her to let go of that fear.
• Really believe it will happen - let go of doubt.
• Understanding why you want something is vital. Write your ´why´ down. This cements it in your mind, so that everything you do leads to the fulfilment of that why. 
• Just because you're manifesting, it does not mean you're not going to be challenged in this life. Everyone is going to be challenged. For example, Yvonne lost her daughter, Polly, at 21 weeks.
• Visualising is incredibly powerful. Visualise your doctor saying you are pregnant and how you would feel at that moment.
• You have to take action. Do everything within your power to increase the chances of getting pregnant e.g., become healthier.
• Set things up so that you are reminded of what you want to manifest regularly as you go about your business. Yvonne shares several practical ways to do this in the episode.
• Cut out the jealousy, what others have has zero relevance to your life.

BEST MOMENTS
‘If this were not my story, I would say this girl is a lunatic…but you know what this is my story. ´

‘If you really believe something is going to happen for you. It's so easy to let it (fear and doubt) go.’

‘How do you feel? Write down how you feel. and think about that.’

EPISODE RESOURCES
Pause Penny Manifestation Box - https://pausepenny.com/product/the-manifestation-box/

Use PODCAST20 code to get 20% off of Pause Penny products.

The Secret by Rhoda Byrne - https://www.amazon.co.uk/The-Secret/dp/B002SPZNNE/

Oprah at Home with Gabrielle Union, Dwyane Wade & Their New Baby, Part 1 - https://podcasts.apple.com/be/podcast/oprah-at-home-gabrielle-union-dwyane-wade-their-new/id1264843400?i=1000425477513

VALUABLE RESOURCES
website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne shares tips and tricks you can use to manifest your dream job. This is something Yvonne has already done multiple times in her life. So, you can be sure that what she shares here is going to work for you too. 

KEY TAKEAWAYS

• Be specific about what you want e.g., salary, benefits, work hour flexibility. But don´t pick the job title or company.
• Make yourself accountable, create an employment manifestation contract, sign it, and show or tell others about it.
• When your needs change, manifest a new dream job that caters for those new needs.
• If you don´t know what your dream job looks like, start by writing down how you want to feel. Yvonne explains how you want to feel to reveal what your dream job looks like.
• Use your connections, take opportunities and hustle. Without action, nothing will happen.
• When you visualise yourself doing your dream job, think about how you will feel and what you will see and hear while doing it.
• Be grateful for the job you have, and the resources it gives you to find your dream job.

BEST MOMENTS

‘When opportunity knocks, you take the opportunity. ´

‘You have got to believe in yourself.’

‘Anybody can have their dream job.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!