Alcohol Tipping Point (Alcohol Tipping Point)
Explore every episode of Alcohol Tipping Point
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 28 Sep 2022 | Addictions, Boundaries, and Coaching with Dr. Mei-Li Hennen | 00:49:04 | |
Dr. Hennen holds a Ph.D. in Clinical Psychology with over 15 years of experience in the addiction and mental health field. She is the host of the Recovery Plus Podcast and Founder of Red Door Coaching and Consulting. Dr. Hennen offers recovery coaching, helping people move beyond sobriety and live in recovery with purpose, and transformational life coaching, for people who are ready to live a life with meaning and fulfillment. We chat about:
Find Dr. Hennen:
Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!! | |||
| 03 Aug 2022 | Cut the Crap About Alcohol with Beth Feraco | 00:36:06 | |
Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development! You may have seen her on TikTok or Instagram dispelling many of the toxic myths about diet culture. We chat about:
Find Beth: Website: https://bethferacofitness.com/ Instagram: @bethferacofitness
FREE resources to support you: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint | |||
| 29 Jun 2022 | Drinking and Parenting with Mom of Eight Amy Liz Harrison | 00:46:34 | |
Amy Liz Harrison joins the show. She’s a mother of eight who has been sober since 2011. She is also the author of Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own, Eternally Awkward: A Future Mom of Eight Reflects on Mysteries of Anxiety, ADHD and Coming of Age in the 80s, and the host of the new podcast, Eternally Amy. We chat about:
Find Amy: https://www.amylizharrison.com/ Books: Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own
JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
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| 10 Aug 2022 | Drinking, Disability, and Sober Sex with Bethany Stevens | 00:46:04 | |
Bethany Stevens joins the show to share her sober story and talk about sex and disability. Bethany is a wheelchair using self-proclaimed nerd, queer sexologist, disability consultant & advocate. She is currently getting her PhD in sociology and is passionate about promoting disability justice, sexual pleasure, and sobriety. We chat about:
Find Bethany: Instagram: @disabethany Facebook: https://www.facebook.com/groups/disabledandsober/ https://www.facebook.com/ThisIsWhatDisabilityLooksLike/ Blog: http://cripconfessions.com/ FREE ATP resources to support you: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint | |||
| 04 Jul 2022 | Dry July Tips for Success | 00:23:02 | |
Join the growing health trend of giving up alcohol for a month. Dry July has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Get tips to make your Dry July (or any dry month) a success. FREE resources to support your month: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint | |||
| 14 Sep 2022 | Finding Freedom from Alcohol with Molly Desch | 00:43:22 | |
Molly Desch joins the show to talk about finding freedom from alcohol. Molly has a degree in Psychology, is a certified coach and has years of experience dealing with alcohol. She helps people shift from “I Can’t Do This” to “I F*king Got This” and experience the freedom of life without alcohol. We chat about:
Find Molly: https://www.asyouarelifecoaching.com Instagram: @sobermober_asyouare Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real life coffee. Thank you so much!!!
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| 06 Jul 2022 | From Prison to Purpose with Martin Lockett | 00:47:50 | |
Martin is a writer, speaker, and substance abuse counselor with a master's in psychology. He served almost 18 years in prison for a DUI (Driving Under the Influence) that tragically took the lives of 2 people who were volunteers in the drug and alcohol recovery community. Martin chose to honor them by dedicating his life to helping others through addiction counseling and drinking and driving prevention. We talk about:
Find Martin: Instagram: @martinllockett Website: https://www.martinlockett.com/
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
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| 25 May 2022 | How an Alcoholiday Changed a Life | 00:46:35 | |
The latest episode of the ATP podcast has Lisa Tyrrell from Australia. Lisa was one of the first people in my monthly Alcoholiday group and she loved it so much she kept going. Lisa has been alcohol free since September 2021 and has proudly closed the door on ever drinking again. In Lisa’s words, she “could not have started this huge shift without first taking a little Alcoholiday.” This episode covers:
JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point: Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
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| 18 May 2022 | How Changing Your Drinking Changes Your Life with Mary Tilson | 00:48:39 | |
Mary Tilson, Yoga & Meditation Teacher, International Retreat Leader, and certified Addiction Recovery Coach recently celebrated 9 years sober. She is also the host of the podcast Sun and Moon Sober Living. Mary reveals how adderall and cocaine helped fuel her hard drinking and working lifestyle. She shares how getting sober led to quitting her Digital Advertising job and getting certified to teach yoga and lead retreats around the world. Find Mary: Instagram: @sunandmoon.soberliving @marytilson
Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
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| 01 Jun 2022 | How Food Can Help Your Recovery and Mental Health with Kiola Raines | 00:35:34 | |
Kiola Raines, a wellness, nutrition and lifestyle coach, joins the show to give insight into using food as a key component to recovery and mental health. She shares her experience with drinking and top tips for quitting. Kiola lists the good mood foods to nourish your body. She talks about managing sugar cravings and when and if you should focus on weight loss. Find Kiola: https://www.instagram.com/kiolaraines/
Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 19 Jun 2022 | How Living by Your Values Can Change Your Drinking with Angie Chaplin | 00:48:58 | |
My guest is Angie Chaplin, Speaker, Author, Advocate for Alcohol-Free Living, Certified Facilitator SMART Recovery and VP of Franchising & Organizational Development at Unimpaired Dry Bar. We chat about:
If you want to do your own free values assessment check out https://personalvalu.es/ Find Angie: Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 22 Jun 2022 | How to Get and Stay Sober with Judy Cook | 00:40:35 | |
Boozeless British Babe Judy Cook joins the show! Judy is a part of my Alcoholiday group and is on the show to share her story of becoming truly alcohol free. Judy has been alcohol free for over 2 years and continues to learn and grow. Along the way she became a sober coach and inspired her husband to quit drinking. Judy has so many gems of wisdom you won’t want to miss this episode. Pour yourself a cup of tea and listen in. We chat about:
Find Judy: https://www.beesoberofficial.com/
JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
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| 24 Aug 2022 | How to Move on From Regret | 00:22:06 | |
Regret is a feeling of sadness, repentance, or disappointment over something that has happened or been done. It’s something everyone experiences, and it doesn’t need to drag you down. This podcast will be helpful to anyone who has found themselves ruminating over their past mistakes. I share what regret is, the benefits of regret, and how to overcome regret.
FREE resources to support you: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint | |||
| 07 Sep 2022 | How to Navigate Guilt and Shame: Deep Dive with Martin Lockett | 00:47:48 | |
Martin Lockett returns to the show to have a meaningful conversation about overcoming shame, guilt and so much more. This episode is jam packed with helpful information to aid you in not just your drinking journey but your life journey. Martin is a writer, speaker, and substance abuse counselor with a master's in psychology. He served almost 18 years in prison for a DUI (Driving Under the Influence) that tragically took the lives of 2 people who were volunteers in the drug and alcohol recovery community. You can listen to Martin share his story in Episode 69 of the Alcohol Tipping Point.
We discuss:
If you or someone you know is struggling or in crisis, help is available. In the US, call or text 988 or go to 988lifeline.org Listen to ATP’s Episode 69 with Martin Lockett Instagram: @martinllockett Website: https://www.martinlockett.com/
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes | |||
| 15 Apr 2022 | How to Stay Sober with Wendy Tangen-Foster | 00:49:21 | |
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| 27 Jul 2022 | How to Successfully Take a Break from Drinking: Lessons learned from running a year of Alcoholidays | 00:24:57 | |
It’s been one year of running the monthly dry groups I call Alcoholidays. Today I want to talk about what makes people successful when they take a break from alcohol. I also want to touch on what people struggle with the most when they are changing their drinking. If you are ready to take a break from drinking come JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog **Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!
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| 20 Apr 2022 | It’s Never Too Late to Quit Drinking: Interview with Sober Grandma Lynn King | 00:46:15 | |
Sober Grandma Lynn King is on the show to share her story about giving up drinking and gaining a life of freedom and adventure. Lynn talks about how she fired drunk grandma and embraced sober grandma. We cover how Alcohol Use Disorder awareness may help unlock the doors of shame, blame, and guilt. Lynn shares her 3 C’s for changing your drinking: curiosity, community, and compassion. Lynn’s mission is to spread love, hope and pixie dust so that her story and daily adventures in life may touch someone, somewhere, and spark a light in the darkness. Find Lynn:
Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
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| 17 Aug 2022 | Kissing Alcohol Goodbye with Dana Krull | 00:56:52 | |
Dana Krull is a former U.S. Army infantry officer and chaplain, a veteran of both Iraq and Afghanistan. He is the host of "I Kissed Alcohol Goodbye: Let's Break Up With Booze Together!" It's a podcast for newly sober people learning to love ourselves instead of booze. We chat about:
Find Dana: Instagram: @ikissedalcoholgoodbye Podcast: I Kissed Alcohol Goodbye: Let’s Break Up With Booze Together!
FREE resources to support you: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint
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| 04 May 2022 | My Brother Shares How He Quit Drinking | 00:56:06 | |
This is a very special episode with my brother Chris Shipley. Chris just celebrated his one-year alcohol free anniversary. We've been commiserating over our struggles with drinking for YEARS. He would have dry times, then I would have dry times. Back and forth. My sobriety just happened to stick before his did. He has been such a support and I am just so damn proud of him!!! He shares his story of growing up drinking beer with dad to turning to alcohol for an escape after working all day as a CPA. Chris talks about what helped him give up alcohol. Find Chris: Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions Don't forget to leave a review on your favorite podcast player :) Your support is appreciated! | |||
| 31 Aug 2022 | Radical freedom from addictions, cravings, and compulsive patterns with Ben Tannahill | 00:50:46 | |
Ben is a trauma-informed somatic inquiry facilitator and founder of drunken buddha where he helps people to live in radical freedom from addictions, cravings and compulsive patterns of thinking, feeling and behaving. We chat about:
Find Ben: Website: www.drunkenbuddha.net Facebook: Drunken Buddha Free Nervous System Regulation Mega-Toolkit: https://www.drunkenbuddha.net/nervous-system-regulation-toolkit-landing
FREE resources to support you: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint | |||
| 20 Jul 2022 | Self Discovery and Recovery with Rhyannon Styles | 00:34:17 | |
Rhyannon Styles is a writer, performer and sound meditation practitioner. She wrote the memoirs, The New Girl: A Trans Girl Tells It Like It Is and Help! I’m Addicted: A Trans Girl’s Self-Discovery & Recovery. Rhyannon is alcohol free and here to share her story to help others. In this episode we chat about
Find Rhyannon: Website: www.rhyannonstyles.com Instagram: @rhyannon_styles
Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint | |||
| 15 Jun 2022 | Talking with Your Kids about Drinking: My daughter is on the show | 00:24:55 | |
My 12-year-old daughter, Alice, joins the show to bravely share her experience with a drunk mom, trying to quit mom and now a proud sober mom. She shares how it was for her to watch me struggle to change my drinking, what she thinks of teen drinking, and the difference between drunk mom and sober mom. Alice has wise advice for the kids of drinking parents and the parents who struggle with drinking. I’m proud of Alice for freely speaking her truth and sharing her story. Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 11 May 2022 | Tired of Thinking About Drinking with Belle Robertson | 00:54:04 | |
Author, podcast host, sober coach, and modern-day recovery legend Belle Robertson joins the show for a conversation about changing your drinking. Belle is the author of the 100 day sober challenge book Tired of Thinking About Drinking. Belle shares how she quit drinking and started helping other people get sober. We talk about building sober momentum, moderation vs practice, real strategies, and tips for starting now. Belle has so much wisdom to share you don’t want to miss this episode. Find Belle: www.tiredofthinkingaboutdrinking.com Read Belle’s book (which I highly recommend): Tired of Thinking About Drinking: Take My 100-Day Sober Challenge
Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for the 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 08 Jun 2022 | Unfurling from Anxiety, Self-Doubt, and Drinking | 00:37:27 | |
Lisa Bennett, author of My Unfurling: Emerging from the Grip of Anxiety, Self-Doubt, and Drinking joins the show. She shares how and why she chose to give up alcohol after decades of gray area drinking. In the time since removing alcohol, her life has changed in so many wonderful ways. Lisa gives advice for overcoming self-doubt and anxiety. She also talks about how to prioritize your own mental and physical health when you are the caregiver for your parent or child.
Find Lisa: https://www.lisamaybennett.com/ https://www.instagram.com/lisamaybennett/ Find the book on Amazon: https://amzn.to/3tixxKD
Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 21 Sep 2022 | We Need to Talk about Your Liver with Karla Adkins: A story of recovery and freedom from drinking and liver disease. | 00:47:47 | |
Karla Adkins is a Certified Senior Coach through This Naked Mind, and the author of And She Came Tumbling Down- Breaking the bonds of alcohol and creating a life of freedom. Karla is on a health journey and proudly 8 years alcohol free. She bravely shares her story of drinking, quitting, and living with cirrhosis of the liver. Karla’s eyes are no longer tinged with the dull yellow of shame, secrets, and sickness but bright white with hope, light and healing. If you are scared about the health consequences of your drinking, please listen to this inspiring episode, read Karla's book, and know that there is hope and healing. We talk about:
Find Karla:
Listen to the Alcohol Tipping Point episode on liver and alcohol: Alcohol Tipping Point: Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver on Apple Podcasts Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
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| 13 Jul 2022 | When Work is the Reason You Drink with Katharine Pope | 00:35:17 | |
Katharine Pope, crime scene specialist and forensic investigator, joins the show to talk about the challenges of people in high stress jobs. Katharine started Forensics Found to help first responders manage burnout and navigate a fulfilling personal and professional life. Kat is happily alcohol free and coaching others to let go of the habits holding them back. We chat about
Find Kat: Website: https://www.forensicsfound.com/ Instagram: @responders_lastcall Facebook Group: Responders: Last Call
Free resources from Alcohol Tipping Point:
100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!
Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint
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| 27 Apr 2022 | Your Someday Can Start Today: Interview with Casey McGuire Davidson | 00:48:30 | |
Casey McGuire Davidson is a Certified Life + Sobriety Coach and host of The Hello Someday Podcast. She’s on the show to tell her story from a busy red wine drinking executive to an alcohol-free sobriety coach. Casey shares her best tips and advice for giving up drinking. She talks about the meaning behind the name Hello Someday and reminds us that your someday can start today. If you’ve been thinking “Someday, I’ll change my drinking,” “Someday I’ll quit my job,” “Someday I’ll change,” then this is the episode for you. Find Casey McGuire Davidson: Podcast: The Hello Someday Podcast Website: Hello Someday Coaching
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| 02 Jun 2021 | 10 Mindset Hacks for Making a Big Change | 00:26:49 | |
I talk about the top ten mindset hacks to make a life change. I'm sure you've heard these before but they are so good they are worth repeating. You could use them to quit drinking, start a new business, write a book, run a marathon- really anything! Just sprinkle and apply as needed.
Find Alcohol Tipping Point at: Website: www.alcoholtippingpoint.com Instagram: @alcoholtippingpoint Facebook: Alcohol Tipping Point
Please leave a review and subscribe so you can keep getting these great resources! Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday | |||
| 30 Mar 2022 | 100 Questions to Change Your Drinking | 00:21:14 | |
I compiled a list of 100 (yes one hundred!) questions to help you change your drinking. Too often we are focused on the problem- Do I have a drinking problem? Why can’t I stop drinking? Ask better questions that focus on the solution- How can I make it easier to change my drinking? How can I manage my emotions without drinking? This episode will help you ask (and answer) better questions so you can change your drinking. You are not broken and you can change. I’m going to go through a lot of the 100 questions (but not all) in this podcast so grab a pen and paper and save this episode. Get your free 100 questions download here: alcoholtippingpoint.com/100questions
Take a 30 day break from drinking: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
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| 09 Jun 2021 | 12 Faces of Sober- It's not what you think: Interview with Kenneth Watson Jr. | 00:42:19 | |
I welcome Kenneth Watson Jr, veteran, podcaster, author, and founder of 12 Faces of Sober. He shares how he broke the cycle of addiction and is now living a meaningful and inspirational life free from alcohol. Find Kenny and 12 Faces of Sober at: Instagram: @12facesofsober Website: 12FacesofSober.com Find Alcohol Tipping Point at: Instagram: @alcoholtippingpoint Website: www.alcoholtippingpoint.com Facebook: Alcohol Tipping Point Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday
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| 12 Jan 2022 | 5 Common Myths about Alcohol | 00:20:04 | |
Is alcohol good for you? We myth bust these common thoughts about alcohol and your health: 1) Alcohol is good for your heart 2) Alcohol helps you sleep 3) Alcohol relaxes you 4) Alcohol decreases dementia 5) Alcohol increases cancer risk only in heavy drinkers
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide
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| 03 Nov 2021 | A Life Recovered- Interview with Matthew Ward | 00:41:12 | |
Matthew Ward, Founder of A Life Recovered, shares his story of addiction and recovery. Matthew was adopted and grew up in a loving family on the East Coast. He struggled with addiction from his teens to 30s going from prep school to the military to rehab. Matthew shares his story of finding sobriety and gives his best advice to help others. Since getting sober Matthew founded the Instagram account @aliferecovered to share other people’s stories of finding freedom from addiction.
Find Matt and A Life Recovered: Instagram: @aliferecovered
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Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 19 May 2021 | Alcohol Fiend to Sobriety Queen with Connie McMillan | 00:34:58 | |
Interview with Connie McMillan, an empowerment coach and author. She shares how she has done the work to heal her own pain to live in freedom mentally, emotionally, and spiritually. Connie focuses on helping Queens heal from the buried pain in their life and turning it into purpose. Find Connie McMillan at:
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Want to know HOW to take a break from alcohol? Try my NEW and FREE 10 Day Guided Journey. Sign up here: https://www.alcoholtippingpoint.com/10dayholiday
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| 20 Feb 2021 | Alcohol Tipping Point Trailer | 00:00:46 | |
Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life. | |||
| 03 Mar 2021 | Applying Atomic Habits to Change Your Drinking Habit | 00:19:37 | |
We go through the book Atomic Habits by James Clear to help break drinking habits. We discuss actionable tips you can start using today. Tips include reframing your mindset, increasing friction between you and your habit and using your bank account to make avoidance visible. Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 14 Apr 2021 | Aussie Tales: Author Mary Stuart on how she quit drinking | 00:50:58 | |
Australian and Alcohol-Free author Mary Stuart is my special guest today. She shares her journey to living a life free of alcohol. We talk about how journaling can be a helpful tool in making major life changes. Mary also shares other top tips to quit drinking. Mary’s new book, Living an Alcohol-Free Life YOUR Way, is both memoir and journal to help you discover why you drink, why you want to stop, and how to get there. Find Mary Stuart at:
Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 16 Nov 2021 | Day 2 of the 7 Day Alcohol Free Challenge: Managing cravings | 00:05:42 | |
Day 2 of the 7 Days Alcohol Free podcast series. Today I’m giving you practical tools to help manage alcohol cravings. Grab your LaCroix and listen up. Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at:
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| 17 Nov 2021 | Day 3 of the 7 Day Alcohol Free Challenge - The Role of Dopamine and Drinking | 00:11:13 | |
It’s Day 3 of your 7 Days Alcohol Free podcast series. Alcohol depletes your feel good hormone dopamine. When you stop drinking your body still craves that hit of dopamine, whether it’s from a drink, your phone or that piece of candy. Learn more about increasing your dopamine and other neurotransmitters naturally. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at:
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| 18 Nov 2021 | Day 4 of the 7 Day Alcohol Free Challenge: More tips for drinking cravings | 00:09:38 | |
Half way point of the 7 Days Alcohol Free podcast series. Today we’re taking back happy hour and getting more tips for drinking cravings. You can do this! Treat yourself to something fancy. Find inspiration here: alcoholtippingpoint.com/mocktails Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at:
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| 19 Nov 2021 | Day 5 of the 7 Day Alcohol Free Challenge: Alcohol and your liver | 00:08:35 | |
Day 5 of the 7 Day Alcohol Free podcast series. This day is about loving your liver. It’s not the sexiest topic but liver health is important. Discover what alcohol does to your liver and what you can do to fix it. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at:
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| 20 Nov 2021 | Day 6 of the 7 Day Alcohol Free Challenge: Using grounding techniques to stop drinking | 00:08:47 | |
Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a good kind of grounding that helps you feel in control, calmer and safer. Use these practical and easy grounding techniques to help when you feel stressed, overwhelmed, or triggered. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at:
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| 21 Nov 2021 | Day 7 of the 7 Day Alcohol Free Challenge: What happens in your body after one week off alcohol | 00:07:57 | |
Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself? Are you sleeping better? More energetic? More focused? Was this difficult? This podcast series has been about getting curious and giving yourself a break. Learn what changes can happen in your body after 1 week off alcohol and what’s next for you. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Solo Alcoholiday: www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at:
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| 15 Nov 2021 | Day 1 of the 7 Day Alcohol Free Challenge: WHY you are taking a break from alcohol | 00:05:34 | |
“One day or Day one- you decide?” Well, you decided- today is Day One. Hopefully you’ve prepared some tasty treats and beverages. If not- go, get yourself something delicious to eat! Trust me. Get out a pen and paper and get ready to take notes for Day One. We’re diving into WHY you’re taking a break from alcohol. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at:
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| 14 Nov 2021 | Start Here: 7 Day Alcohol Free Challenge- Prep work | 00:13:41 | |
Take a 7-day guided break from drinking. I’m going to cover the first 7 days of going alcohol free in a special series of the podcast. This is for you if you know you need a break from drinking but you’re not ready to stop forever. You've tried “Dry January” but can’t seem to make it through the first few days. You need more tools for dealing with common triggers like cravings, stress, anxiety, and socializing. You want to enjoy your break from alcohol. You need daily accountability to stay on track. Anyone who could use a break from drinking. Here’s how it works: During the next seven days we will release an episode of the Alcohol Tipping Point to guide you through your time off the sauce. You’ll learn how to battle cravings, change your thoughts about drinking, and have fun without alcohol. All of the ideas are designed to support your overall health & well-being not just your relationship with alcohol. Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 30 days?? Sign for the 30 Day Alcoholiday: www.alcoholtippingpoint.com/30daybreak Find Alcohol Tipping Point at:
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| 26 May 2021 | Dismantle the Stigma and Change the System with Dr. Brittany Bryant | 00:45:20 | |
Interview with Dr. Brittany Bryant, Clinician Researcher and soldier working to end the stigma around substance use disorder and mental health. Dr. Bryant covers so many topics in this important interview including differences for people of color, children drinking at an earlier age, and the importance of allyship and speaking out to help end systemic racism in healthcare.
Find Dr. Bryant: Instagram: @DrBrittSpeaks Email: drbrittspeaks@gmail.com Find Alcohol Tipping Point at: Website: www.alcoholtippingpoint.com Instagram: @alcoholtippingpoint Facebook: Alcohol Tipping Point
Please leave a review and subscribe so you can keep getting these great resources! Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: ... | |||
| 29 Dec 2021 | Dry January Tips for Success | 00:22:13 | |
Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Get tips to make your Dry January (or any dry month) a success. Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at:
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**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
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| 10 Nov 2021 | Finding Adventure in Recovery- Hiking the PCT | 00:47:40 | |
Person Irresponsible (PI for short and you’ll find out why) joins the podcast from England to share her funny and inspiring story of adventure in recovery. In her own words: “Last year, yup that one we don't talk about, I walked solo across America whilst female, fat, forty-something and in my fourth year of recovery. I was also perennially British, and had previously walked from the sofa to the fridge and back many, many times. I considered camping to be a loathsome pursuit. I came home, could barely walk, and wrote a book about my exploits entitled Everything You Ever Taught Me. It's not a drunkalogue (otherwise it'll be longer than the Encyclopedia Brittanica) but rather how I coped one step at a time, one day at a time and one ginormous bloody mountain at a time.” Enjoy this one! Find PI:
Website: www.mlconaquad.com Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak <... | |||
| 24 Mar 2021 | Food and Booze: How alcohol affects your metabolism, weight, and sugar cravings. | 00:36:32 | |
Debbie interviews Valerie Lawrence, Registered Dietitian Nutritionist. They discuss how your body uses alcohol and why drinking contributes to weight gain. Val also explains why you get carb cravings at the end a night of drinking and what is up with those sugar cravings when you first quit drinking. You can email Valerie at rdngalval@gmail.com Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 27 Oct 2021 | How Alcohol Affects Your Gut Health | 00:33:11 | |
Robin Weaver from Smart Gut Health Solution joins the podcast to share her own story of sobriety and how alcohol affects your gut health. You’ll hear some of the science behind alcohol and your gut and you’ll get tips to improve your own gut health. Find Robin: Instagram: @smartguthealthsolution Website: http://smartguthealthsolution.com/
Find Alcohol Tipping Point at:
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 13 Oct 2021 | How Alcohol Affects Your Sleep | 00:11:20 | |
Do you fall asleep no problem after drinking? Do you wake up in the middle of the night anxious and dragon mouthed after drinking?
Could alcohol be affecting your sleep? (Spoiler- yes) Listen to this short solo episode to learn how alcohol affects your sleep and get some tips to help you sleep better.
Find Alcohol Tipping Point at:
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: https://www.alcoholtippingpoint.com/dryguide Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 17 Mar 2021 | How Medications Help Reduce Alcohol Cravings - Interview with a Medical Expert | 00:41:42 | |
In this episode of Alcohol Tipping Point, Debbie interviews Shawna Kuehne, a Psychiatric Mental Health Nurse Practitioner (PMHNP). They discuss the role of PMHNP in the treatment of alcohol use. Shawna reviews three medications typically prescribed to reduce alcohol use- Naltrexone, Campral, and Antabuse. She answers what these meds are, how they work, and who they might be useful for. Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 09 Mar 2022 | How men are different when it comes to drinking, addiction, emotions and getting help. | 00:45:40 | |
Men’s Coach and Interventionist, Eric Rias, joins the show for some thought-provoking conversation. Eric talks about the pressure for men to conform to a caricature of an ideal man, leading to increased risk of addictions. Eric shares what an interventionist does and what it is like for family, loved ones and individuals to go through an intervention. Most importantly, Eric shares the message that through healthy leadership and taking radical acceptance and responsibility we can all heal ourselves and be role models for others.
Eric is the owner of Big Mood Mental Health and the podcast host of Hearts over Everything. Find Eric on Instagram at: @eric_bigmoodcoach
Find Alcohol Tipping Point at:
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want to learn how to practice not drinking for 10 days?? Sign for my FREE 10 Day Guided email break from alcohol: alcoholtippingpoint.com/10dayholiday Need a longer break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
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| 02 Feb 2022 | How Quitting Alcohol Can Help You Find Your Life’s Purpose with Karolina Rzadkowolska | 00:45:13 | |
This is a beautifully inspiring episode with Karolina Rzadkowolska, alcohol free life coach, founder of Euphoric Alcohol Free, podcast host of The Euphoric, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. Karolina shares how focusing on mindset not just habit change is key to changing your drinking. She gives specific craving tips for those moments when the urge to drink won’t go away. We talk about how removing alcohol can change your life and help you find your purpose. This is a must listen to episode! Find Karolina:
Instagram: @euphoric.af Website: www.euphoricaf.com
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Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
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| 23 Feb 2022 | How To Know If You Have A Drinking Problem | 00:18:01 | |
How do you know you need to quit drinking? How do you know if you are an “alcoholic”?
What are the warning signs of a drinking problem? I answer these questions and more in this episode.
Super important: You don’t have to have a drinking problem to have a problem with drinking. Instead of asking yourself if you have an alcohol problem- ask yourself if your life would be better without alcohol.
You can email me at deb@alcoholtippingpoint.com or visit http://www.alcoholtippingpoint.com
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak | |||
| 02 Mar 2022 | How to Live an Authentic and Sober Life with Clare Pooley | 00:50:29 | |
Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The Authenticity Project. I was honored to have her on the podcast to talk about her 7 years of sobriety and how her life has changed since giving up alcohol. Clare shares how to get through the obstacle course of the first 100 days and how finding purpose and meaning sustains long term sobriety. Find Clare Pooley:
Facebook: SoberMummy Instagram: @clare_pooley Website: https://clarepooley.com/
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Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
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| 08 Apr 2022 | How to Make a Sober Toolkit | 00:19:38 | |
This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many times that when 5 o'clock rolls around all those tools and ideas and books are just out the window. So, you need something you can physically pick up and use. You’ll learn what to include in your sober toolkit. I will also share some of the best sober toolkit tips I got from you all. Thank you for listening and sending in your helpful information.
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| 23 Mar 2022 | How to Manage Emotions in Sobriety with Shelby John | 00:51:44 | |
Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode. Find Shelby John:
Facebook group- Confident Sober Women Website: shelbyjohncoaching.com Find Alcohol Tipping Point:
You can email me at deb@alcoholtippingpoint.com or visit http://www.alcoholtippingpoint.com Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak | |||
| 19 Jan 2022 | How to Stop Drinking Alcohol: Interview with Mark Holmes | 00:50:10 | |
Mark Holmes, Alcohol Addiction CBT Therapist and Founder of the Addiction Help Agency, joins the podcast to talk about his new book: Holmes's Complete Guide to Stop Drinking Alcohol. Mark shares unconventional ways in how to start changing your drinking gently. He reminds us that it is possible to solve your drinking problem. “Holmes's Complete Guide to Stop Drinking Alcohol will transform any negative into positive thinking whilst building your self-esteem and, most importantly, nurturing your self-compassion to remove the pain of any guilt or shame you have been living with. Ultimately, it will give you the courage and confidence to redefine yourself in a happier and brighter world.”
Find Mark Holmes: Live 1:1 Online CBT Therapy To Stop Drinking - Available 6pm - 10pm PST
Find Alcohol Tipping Point at: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: | |||
| 21 Jul 2021 | How to Use Mindfulness to Quit Drinking with Megan O'Laughlin | 00:36:22 | |
Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink. If you want to take a deeper dive into mindfulness, I have a self-paced Mindful AF course you can check out here: MindfulAF | AlcoholTippingPoint
Find Megan O’Laughlin at:
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Please leave a review and subscribe so you can keep getting these great resources! Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday Check out: TheWellnessSociety.org
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| 28 Apr 2021 | Khadijah Warren: A teacher shares her recovery story. | 00:54:36 | |
Khadijah tells her journey of getting sober and learning to recover out loud. She shares what has helped her most along the way including naming her “whys” and seeking therapy. Khadijah talks about finding a pocket of Instagram with other sober women of color and how helpful it was for her recovery. We learn once again we are not alone in recovery and sharing our stories helps us grow stronger. *Trigger warning: rape is discussed in this episode Find Khadijah Warren at: Instagram: @blacksoberteacher Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 26 Jan 2022 | Making Sobriety Fun and Colorful with Matt Pink | 00:38:24 | |
Matt Pink, also known as the Better Life Guy, joins the podcast to share his story and inspire others to quit drinking and start living. Matt is the author of Better Me, Better You and a sober influencer on Instagram. We talk about top tips for getting sober, the tribal nature of humans and how social media can be used for good to help build community and enjoy sobriety.
Find Matt Pink: Instagram: @better_life_guy Website: www.betterlifeguy.com Find Alcohol Tipping Point at:
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
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| 15 Jul 2021 | Mocktail Party with Registered Dietitian Diana Licalzi | 00:35:35 | |
Registered Dietitian and author Diana Licalzi joins the podcast to talk about her new book, written with friend and fellow Dietitian Kerry Benson, Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion. Diana shares her reasons for being alcohol free in a drinking culture and addresses such burning topics as artificial sweeteners and beer bellies. Pour your favorite mocktail and have a listen.
Find the book Mocktail Party at your favorite bookstore Find Diana Licalzi at: Instagram: @thesoberdietitians Website: www.thesoberdietians.com
Find Alcohol Tipping Point at: Website: www.alcoholtippingpoint.com Instagram: @alcoholtippingpoint Facebook: | |||
| 12 May 2021 | Myths and Facts about Rehab and Addiction | 00:52:49 | |
Interview with John K. - Certified Advanced Alcohol and Drug Counselor and Licensed Clinical Social Worker. John has 20+ years in the recovery sector specifically working at an inpatient treatment center. He shares myths and facts about rehab and dives into why ANYONE can become addicted. You won’t want to miss this one! You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 08 Sep 2021 | Payne to Purpose- Beau Payne shares his powerful story | 00:49:11 | |
Must listen! Beau Payne started life as a promising professional baseball player drafted by the Florida Marlins. Numbing years of trauma, his life got derailed by alcohol, drugs, and prison stints. We talk about it all- baseball, childhood trauma, prison life, the culture of the military, and most importantly redemption and recovery. Beau demonstrates why you can never judge someone from the outside and you never know what is going on behind closed doors. He shows us anyone could end up in the gutter, but everyone can rise from the ashes to survive and thrive again. Find Beau Payne at:
Find Alcohol Tipping Point at:
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
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| 22 Dec 2021 | Post-partum Depression and Drinking | 00:44:38 | |
Sober Mom Kristin Candelore shares her story of having a baby during the pandemic, experiencing post-partum depression, finding the light, and getting sober. Kristin shares how honesty and connection helped her recover. If you are a new (or seasoned) mom or parent be sure to listen to this episode.
Find Kristin: Instagram: @candelore_kristin Find Alcohol Tipping Point at:
You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak | |||
| 15 Dec 2021 | Power Over Addiction with Dr. Jennifer Fernandez | 00:48:54 | |
Addiction Specialist and licensed Clinical Psychologist Dr. Jennifer Fernandez joins the show. Dr. Fernandez talks about harm reduction psychotherapy in alcohol and drug use. Harm reduction psychotherapy is a gentle and client centered way to treat substance use and can run from abstinence to moderation.
Find Dr. Fernandez: Instagram: @poweroveraddiction Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 04 Aug 2021 | Practice Not Perfection When it Comes to Quit Drinking | 00:12:46 | |
Why being perfect doesn’t help you quit drinking. Not drinking is a new habit and new habits take practice. Want to learn how to practice not drinking for 10 days?? Sign for my FREE 10 Day guided email break from alcohol: alcoholtippingpoint.com/10dayholiday Find Alcohol Tipping Point at:
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Free tip sheet: How to stop cravings in minutes
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| 16 Feb 2022 | Question and Answer Episode: Thoughts on parenting and drinking, alcohol taxes, and if your body and brain can recover after drinking. | 00:24:49 | |
It’s my first Q & A episode! In today's episode I answer how I feel about my parenting and drinking journey, does the body recover after years of alcohol misuse, should governments tax the crap out of alcohol, and more. Thank you for your great questions. Please keep them coming and I will do more of these episodes. You can email me at deb@alcoholtippingpoint.com or visit http://www.alcoholtippingpoint.com
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak | |||
| 15 Jul 2021 | Quitting Drinking in the Pandemic | 00:35:54 | |
Christina Kimbrough, military wife and young mental health advocate, shares her story of giving up alcohol in the pandemic. She talks about what outpatient treatment looks like, top tips for quitting, and how her life has changed since getting sober.
Find Christina at: Instagram Host: @1000hoursdrymilitary Instagram: @ckimbrough1 Website: https://www.christinakimbrough.com/ Find Alcohol Tipping Point at: Website: www.alcoholtippingpoint.com Instagram: @alcoholtippingpoint Facebook: Alcohol Tipping Point | |||
| 29 Sep 2021 | Reconnecting with Roots- Interview with Peter White, Ktunaxa Nation Sober Story Teller | 00:43:49 | |
Peter White joins the podcast to share his sobriety story. In his own words: “In 2014 I made the choice to, not only get sober but re-connect with my culture and traditions. After being diagnosed with cancer in my right foot in 2016, I knew I had to change something and I began to dance the men’s traditional category and I also partake in ceremonies. Since then I have been able to reach many people and share my story with other First Nation people that are struggling with connecting to their roots, as well as met many cultured and talented people." We talk about addiction in Indigenous communities, breaking the cycle, and normalizing sobriety. Find Peter White:
Instagram: Peternotsowhite TikTok: Peternotsowhite Find Alcohol Tipping Point at:
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 25 Aug 2021 | Representation Matters: Sober Brown Girls Founder Kirstin Walker | 00:25:47 | |
Kirstin Walker, founder of Sober Brown Girls, joins the podcast to talk about her journey to an alcohol-free life. Kirstin found community online but didn’t find many people who looked like her, so such started Sober Brown Girls- a safe and supportive space for those sober brown girls out there (all women are welcome too even if you are not a person of color). Find Kirstin Walker at:
Find Alcohol Tipping Point: You can email me a... | |||
| 23 Jun 2021 | Rethinking Drinking: The Influence That Everyone Is Under | 00:45:34 | |
Author Craig Noble discusses his book Rethinking Drinking: The Influence That Everyone Is Under. We dive into many topics about drinking including: the influence of marketing, different approaches to recovery, and how to talk to your teenagers about alcohol.
Find Craig Noble at Website: www.rethinkingtheinfluence.com Instagram: @rethinkingtheinfluence
Find Alcohol Tipping Point at: Website: www.alcoholtippingpoint.com Instagram: @alcoholtippingpoint Facebook: Alcohol Tipping Point
Please leave a review and subscribe so you can keep getting these great resources! Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: ... | |||
| 07 Apr 2021 | Small Town Life and Drinking with Megan O'Laughlin | 00:43:18 | |
Debbie interviews Megan O'Laughlin, Mindfulness Instructor, Counselor and fellow small town friend. They discuss growing up in a small college town where drinking is the norm. Megan shares her experiences with drinking as an exchange student in Finland and not drinking as a Peace Corps volunteer in Gambia. Megan has some insightful thoughts and tips about behavioral change when it comes to quitting drinking. They talk about how finding a sober life was a PROCESS for both of them. Like most things that are really important, it takes time to make changes and to create new habits. Behavioral change is hard. Setbacks are not failures, they are opportunities for growth. Find Megan O'Laughlin at: Instagram: @meganolaughlinpnw Website: www.wholeheartpnw.com
Find Alcohol Tipping Point at: Website: www.alcoholtippingpoint.com Instagram: @alcoholtippingpoint Facebook: Alcohol Tipping Point Please leave a review and subscribe so you can keep getting these great resources! Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday | |||
| 09 Feb 2022 | Sober Curious with Womeness: Exploring the Gray Space of Sobriety with Alcohol Tipping Point founder Deb Masner | 00:53:36 | |
I was so honored to be featured in the Womeness Community Sober Curious series. I got to have a meaningful conversation with Genevieve Nutting on her podcast Your Zest Life (which was so fun as we were able to do it in person at our shared Boise office for SB Studios.) This was such a great conversation I wanted to share it on my show as well. We talk about what inspired me to launch my business during a pandemic, the concept of data vs drama when looking to change a habit, explain the effect of alcohol on the brain, what the alcohol spectrum is, and why I chose to “divorce alcohol.” We also discuss the gray space of sobriety, understanding sobriety isn’t black or white for everyone.
Find Alcohol Tipping Point at:
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
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| 01 Sep 2021 | Sober Powered with Gill Tietz | 00:40:27 | |
Sober Scientist and Podcast host Gill Tietz joins the show to share her unique journey to sobriety. She talks about why some people can “take it or leave it” when it comes to drinking and some people can’t get enough. (Hint: It’s your brain chemistry). Listen and take your sober power back. Find Gill Tietz at:
Find Alcohol Tipping Point: <... | |||
| 01 Dec 2021 | Sobriety Activist with Blair Sharp | 00:38:25 | |
Writer and Sobriety Activist Blair Sharp joins the podcast to share her story and passion for normalizing sobriety. We talk about mommy wine culture, best quit lit and top tips for changing your drinking.
Find Blair: Website: www.blairsharp.com Instagram: @sobrietyactivist Facebook: Blair Sharp - Writer
Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 15 Sep 2021 | Some Good Clean Fun with Sarah Kate | 00:41:07 | |
Sarah Kate, founder of Some Good Clean Fun and Rethinking Drinking, joins the podcast for a conversation about her personal alcohol story and the bigger story of women and drinking in modern society. Some Good Clean Fun is a lifestyle platform for women about mindful drinking, alcohol-free drinks and the sober-curious or alcohol-free lifestyle. Their belief is that all women can benefit from rethinking drinking, for preventative wellness and better mental health. Rethinking drinking is a movement of women who are opening the conversation about the disempowering effect alcohol has on women, and the real impact on our health and wellness. Find Sarah Kate at: Website: somegoodcleanfun.com The online publication instagram: @rethinkingdrinking Sarah Kate's personal instagram: @somegoodcleanfun
Find Alcohol Tipping Point at:
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: https://www.alcoholtippingpoint.com/dryguide Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
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| 08 Dec 2021 | Spontaneous Sobriety with Nicki Hanseling | 00:32:02 | |
Sober mom and school counselor Nicki Hanseling, joins the podcast. Nicki talks about how reading This Naked Mind by Annie Grace changed her life. We also chat about talking to your kids about drinking. Find Nicki:
Zero Proof Run Club on Strava and Instagram Instagram: @1000hoursdryparents and @nickihanseling
Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 22 Sep 2021 | The Accidental Soberista: Kate Gunn | 00:30:47 | |
Interview with Irish author Kate Gunn. I was super fortunate to have a newish quit lit book drop in my lap all the way from Ireland. It's called The Accidental Soberista written by Irish author Kate Gunn. Kate tells her story of going from HATING Dry January (she even wrote an article about it) to experimenting with another dry month after seeing her brother transform his life just by giving up the drink. She was just like any good Irish gal and loved her Guinness, had times she overdid it, and would have happily continued drinking if not for dipping her toe in the dry life again to support her partner doing a 30-Day challenge. This time was different for her, and she started to see all the unexpected bliss of an alcohol-free life. Something switched along the way and she started to really feel better and notice all aspects of her life improved without alcohol. Enjoy our podcast conversation and read the book if you love funny, refreshing, and feel good stories of transformation. Find Kate Gunn at:
Instagram: @katetakes5
Email: Katetakes5@gmail.com Find Alcohol Tipping Point at:
Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
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| 16 Mar 2022 | The Connection Between Eating Disorders and Drinking | 00:46:00 | |
Kim Singleton, self-described 30-something military wife, mom, holistic living enthusiast, and infertility + recovery advocate joins to the show to talk about eating disorders and drinking. We discuss “drunkorexia” which is a slang term used to describe the unhealthy phenomenon of restricting an individual’s diet to little or nothing so that he or she may engage in binge-drinking without weight gain. We talk about our firsthand experiences with disordered eating and drinking, the prevalence of eating disorders, and resources to help you. Find Kim.
Instagram: @_kimsingleton Find Alcohol Tipping Point:
You can email me at deb@alcoholtippingpoint.com or visit http://www.alcoholtippingpoint.com Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak | |||
| 31 Mar 2021 | The Tipping Point | 00:40:52 | |
The story behind the Alcohol Tipping Point. Ryan, the producer extraordinaire, pulls back the curtain on Debbie Masner, the creator of the Alcohol Tipping Point. Want more tips, tools and thoughts? Find Alcohol Tipping Point at: Website: www.alcoholtippingpoint.com Instagram: @alcoholtippingpoint Facebook: Alcohol Tipping Point Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday
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| 24 Nov 2021 | Tips for Alcohol-free Holidays with Tessie Hickey | 00:33:29 | |
This Naked Mind Certified Coach Tessie Hickey joins the podcast to share her story of finding an alcohol-free life and helping others. Tessie also gives her best tips for a successful alcohol free holiday. Enjoy this very helpful episode! Find Tessie Hickey: Website: tessieanncoaching.com IG: @Tessie_ann_af Email: tessieanncoaching@gmail.com
Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 18 Aug 2021 | Tips you can use right now to stop alcohol cravings | 00:14:42 | |
Learn what cravings really are and specific strategies for surviving them.
Free tip sheet: How to stop cravings in minutes
Find Alcohol Tipping Point at:
Please leave a review and subscribe so you can keep getting these great resources! Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday | |||
| 06 Oct 2021 | Trade in Drinking for the Sunrise | 00:53:03 | |
Jennifer Klemp, Fine Artist and Creator of Sunrise Today, joins the podcast to share her journey to an alcohol free life. She discusses how not many people were talking about spirituality related to sobriety (besides AA) so she started Sunrise Today. Jennifer also reveals her top tips for quitting drinking. Find Jennifer Klemp: Instagram: @sunrisetoday_ Website: https://www.sunrisetodaybrand.com/
Find Alcohol Tipping Point at:
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: https://www.alcoholtippingpoint.com/dryguide | |||
| 16 Jun 2021 | Transformative Recovery- Finding your true self without substances with Bonnie Violet | 00:44:09 | |
Listen to this inspiring conversation with Bonnie Violet, a transgender queer spiritual drag artist and digital chaplain. She shares her story of addiction and recovery- from growing up in a small Idaho town to finding her true self in San Francisco. Don’t miss this one! Find and support Bonnie Violet at: taplink.cc/aqueerchaplain Please leave a review and subscribe so you can keep getting these great resources! Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday Find Alcohol Tipping Point at: Instagram: @alcoholtippingpoint Website: www.alcoholtippingpoint.com Facebook: Alcohol Tipping Point Need practical, fluff-free and beautifully designed self-help, therapy, and coaching tools? Check out: TheWellnessSociety.org
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| 20 Oct 2021 | Use Thought Stopping Technique to Stop Drinking | 00:08:43 | |
Sometimes we drink because we are stressed, anxious, or upset. Often these feelings are triggered by unwanted thoughts. It can lead us down a path of self-sabotage and a case of the “f--k its”- when we give up and give in.
There is a technique called thought-stopping that can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. Listen to this episode to learn how to do it.
Find Alcohol Tipping Point at:
Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: https://www.alcoholtippingpoint.com/dryguide Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 28 Jul 2021 | Using Curiosity and Community to Survive and Thrive in Sobriety with Cathy Charles | 00:37:37 | |
Sobriety Connector, Mom and School Counselor, Cathy Charles, joins the podcast to share her recovery journey. Cathy explains why going it alone the first 8 months was the hardest and finding community has made the most impact on her life. She shares how she moved from feeling unworthy and shameful to accepting, proud, and recovering out loud.
Find Cathy at: Instagram: @soberapproved Co-host Zero Hour with gettingbac2zero.com
Find Alcohol Tipping Point at:
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| 11 Aug 2021 | Variety in Sobriety- How to use multiple methods to quit drinking | 00:48:43 | |
Darren Taylor from Sober Bubble joins the podcast from the UK. He shares his story of growing up around drinking in a small steel town in the UK to drinking too much himself during his career as a salesman. Darren learned and applied many different ways to quit drinking. He even wrote a book about it called: Finding Your Sober Bubble: Overcome Alcohol by Understanding Emotions and Circumstance Darren tells us his top tips for quitting alcohol and shares his favorite karaoke song (hint- it's not what you think!) Find Darren Taylor at:
Instagram: @thesoberbubble | |||
| 05 Jan 2022 | What is Smart Recovery? | 00:53:58 | |
10-year SMART recovery facilitator Jim Dickey joins the podcast to talk about SMART recovery. Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. SMART was created for people seeking a self-empowering way to overcome addictive problems. Jim talks about who SMART is for and how its science-based tools work. Jim walks us through a cost-benefit analysis tool- his number one recommendation for those looking to quit drinking. Find Jim: Email jim@jdickey.com Website: https://www.reptiledysfunction.org/
Find Alcohol Tipping Point at:
Love mocktails? Get your free mocktail recipe book: alcoholtippingpoint.com/mocktailrecipes Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include: | |||
| 21 Apr 2021 | Wine Mom to Sober Witch | 00:38:56 | |
Today’s special interview is with Renee Carlson. Renee is an empowerment coach who helps women find fun, confidence and purpose in their lives. A former wine mom turned sober witch, Renee found her purpose and now helps other women do the same. Since starting her business in 2019, she has transformed hundreds of women's lives with her coaching and online programs. Renee has two degrees in education, is a professional life and recovery coach as well as a yoga instructor and reiki healer. In this episode Renee shares her story of how she went from being a drunk b*tch to helping women around the globe live lives they love. Find Renee: Instagram:@itsreneekelly Website:reneekelly.com Contact email:renee@reneekelly.com Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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| 30 Jun 2021 | Your Brain is a Mullet: Understanding and using your brain to quit drinking | 00:27:21 | |
YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking. What we know about our brain helps answer these common questions: Why is it so hard to quit? Why do we drink more when we tell ourselves to stop? What are cravings and how do they go away? You will learn useful tools for stepping away from the urge to drink. Find Alcohol Tipping Point at: Website: www.alcoholtippingpoint.com Instagram: @alcoholtippingpoint Facebook: Alcohol Tipping Point
Please leave a review and subscribe so you can keep getting these great resources! Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday
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| 05 Oct 2022 | Drinking Urges and Cravings: Why they happen and what to do about them | 00:22:06 | |
In this solo episode, learn more about urges and cravings and how to experience them and not react to them by drinking. I talk about:
Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!! | |||
| 19 Oct 2022 | What is Gray Area Drinking? Interview with Sarah Rusbatch | 00:36:51 | |
Sarah Rusbatch joins the show to talk about gray area drinking. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker who shares her journey to sobriety and the impact of alcohol on mental health with global audiences. We chat about:
Find Sarah:
Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!! | |||
| 02 Nov 2022 | Break the Silence of Drinking and the Workplace with Heather Lowe | 00:40:09 | |
Heather Lowe, founder of Ditched the Drink, joins the show to talk about work and drinking and how we can do a better job of supporting each other. Heather is a Certified Professional Recovery and Life Coach with a background in Social Work and Human Resources. We chat about:
Find Heather:
Ready to let your Alcohol Free Flag fly??? Get your AF swag at https://alcohol-tipping-point.creator-spring.com Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!! | |||
| 12 Oct 2022 | Best of: How to Use Mindfulness to Quit Drinking | 00:35:11 | |
I'm re-releasing this best of episode in honor of my new program: Mindful AF Mindfulness has been so helpful to my continued sobriety I want to share it with you. I'm teaching a version of the mindfulness course I lead at the hospital for healthcare workers. You can learn more and register here: https://www.alcoholtippingpoint.com/mindfulaf About this episode: Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink.
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| 26 Oct 2022 | Dry Humping with Sober Sexpert Tawny Lara | 00:39:10 | |
Tawny Lara is on the show to talk about sober sex! Tawny is a NYC-Based writer, public speaker, and Webby Award-Winning podcaster who’s made a name for herself as The Sober Sexpert in the online recovery space. She is the co-host of Recovery Rocks podcast and story developer for the Webby-award winning podcast, F*cking Sober. She just finished writing a book called Dry Humping: A Guide to Booze-Free Sex, Dating, and Relationships coming out in 2023. We chat about:
Find Tawny: Website: http://www.tawnylara.com/ Ready to let your Alcohol Free Flag fly??? Get your AF swag at https://alcohol-tipping-point.creator-spring.com Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!! | |||
| 09 Nov 2022 | How to Drink Less with Caroline Holke | 00:38:24 | |
Drink Less Coach Caroline Holke is on the show. Caroline helps people get rid of the shitty parts of drinking, and this doesn't always mean that they quit drinking. But that they create a life that they wouldn’t dream of numbing out of. Most people focus on what to DO to cut back on their drinking, Caroline has a skill for helping her clients tease out what thoughts are driving their drinking in the first place. She teaches her clients how to apply critical thinking skills to their own thinking because addressing the habit at the root cause is what helps create sustainable change. We chat about:
Find Caroline:
Ready to let your Alcohol Free Flag fly??? Get your AF swag at https://alcohol-tipping-point.creator-spring.com Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ... | |||
| 23 Nov 2022 | My Journey: Deb's Interview From Recovery Plus Podcast | 00:45:23 | |
I want to share this episode I recorded with my friend Dr. Mei-Li Hennan on her show, Recovery Plus Podcast. I really enjoyed the conversation I had with her, and I think you will find it interesting too. I share:
I want to say thank you. Thank you all for listening. Quitting drinking was one of the hardest things I've ever done in my life. And now that I'm on the other side, I'm able to help other people. The Alcohol Tipping Point is one of the most meaningful things that I have had the honor of doing. I have much awe and gratitude for you all. If you are changing your drinking, I’m giving you a high five. I salute you. I am so proud of you. It is worth it. I want you to know that you matter, and you are going to be okay. Always rooting for you. Xoxo, Deb Listen to Dr. Mei-Li on the ATP podcast: Alcohol Tipping Point: Addictions, Boundaries, and Coaching with Dr. Mei-Li Hennen on Apple Podcasts Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
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| 14 Dec 2022 | How to Quit Drinking and Transform Your Life from the Inside Out: Interview with Lily Shanks | 00:42:26 | |
Lily Shanks is a self-described “Recovering Attorney,” life coach and founder of My Internal Weather. She recently celebrated 4 years sober, and she is here today to share her journey and top tips to help you change your relationship with alcohol. We chat about:
Find Lily: Instagram: @myinternalweather Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!! | |||
| 17 Nov 2022 | How Naltrexone Can Help You Drink Less or Not at All | 00:29:58 | |
This episode is about the medication naltrexone. Naltrexone is an FDA-approved medication used to treat Alcohol Use Disorder. By reducing cravings and pleasure from drinking, naltrexone can make it easier to moderate drinking or abstain from alcohol altogether. On the show today is Jonathan Hunt-Glassman, founder, and CEO of Oar Health. Oar offers telehealth addiction treatment, specializing in naltrexone for alcohol use disorder. Listen to this episode to learn if naltrexone is another tool for your sober toolkit. We talk about:
Find Oar Health: Oarhealth.com Free resources from Alcohol Tipping Point:
Find Alcohol Tipping Point at:
**Please leave a review and subscribe so you can help support the show** ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
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