Alcohol Free Life - Janey Lee Grace (Janey Lee Grace)
Explore every episode of Alcohol Free Life - Janey Lee Grace
| Pub. Date | Title | Duration | |
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| 20 Dec 2024 | Don't hit the f*** it button this Xmas with NLP expert Jo Creed | 00:28:56 | |
First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., Sober Club giveback fund Thank you for your support! Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation Info HERE https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/ You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam’s book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
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| 02 Aug 2024 | Supporting others, compassion and forgiveness | 00:34:05 | |
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) There is an excerpt from an interview with mystic healer Sonja Grace where she talks about the challenge of supporting a loved one who is dying from alcoholism Janey shares some thoughts on compassion and forgiveness. Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 From last weeks podcast on Gut health. Here is the Link for the candida supplement protocol https://taymount.com/product/candida-albicans-bundle-protocol/ Recommended Read Gut by Giulia Enders https://amzn.to/4d204bR Check out the next Milestone Detox Retreat with Helena 4 Days 18-22nd August Vote for the podcast Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice! Go to www.britishpodcastawards.com/voting Search for Alcohol Free Life and vote - THEN click the email they send to register your vote THANK YOU! Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works New to Sobriety ? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Follow Janey on social media @janeyleegrace
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| 19 Jul 2024 | From Rock Bottom to No More Craving! Christine Cant | 00:37:25 | |
Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap. WE NEED YOU FOR CONSTELLATIONS! Its hard to promo it, but its amazing work! Sun 21 July in Herts https://www.thesoberclub.com/family-constellations/ Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice! Just go to www.britishpodcastawards.com/voting Search for Alcohol Free Life and vote THEN click the email they send to register your vote THANK YOU! Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works New to Sobriety ? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Follow Janey on social media @janeyleegrace
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| 08 Nov 2024 | A Health Transformation - Sober Club member Lynn Dewar | 00:42:21 | |
Quitting Alcohol is incredible for our health as we age! Sober Club member Lynn Dewar shares her remarkable transformation Please join me on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK & Come to our Xmas Sober Club meet up Mon 2 Dec https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
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| 04 Apr 2025 | Sunshine without the Sangria with Susan from Hola Sober | 00:39:17 | |
Janey chats to Susan from Hola Sober on the triggers ofsunshine and sun filled terraces. You CAN have fun in the sun without booze! New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work goto www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditchedthe Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I will add P * P | |||
| 12 Jul 2024 | Workplace Wellbeing - Alex Clapp from Claritee | 00:41:37 | |
Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no! Read Janeys substack article and sign up to get regular articles. WE NEED YOU FOR FAMILY CONSTELLATIONS! Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/ Janey's guest is Alex Clapp, who has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years. Earlier this year, Alex co-founded Claritee, a corporate wellness company comprising no alcohol corporate events, bespoke corporate training and the recent establishment of a CIO department. Claritee was born from Alex’s struggle with addiction as a result of a deteriorating eye condition that developed in 2015. With no confirmed diagnosis, Alex resorted to alcohol to cope with his mental health, covering up to family, friends and peers about his affliction. Thankfully, after seeking help, Alex attended multiple rehabilitation centres and has been sober for 20 months. Through his own plight, Alex endeavoured to help others in a similar situation; individuals in the corporate sphere who may be struggling to admit vulnerabilities. Claritee’s mission is to provide services which encourage individuals to prioritise their wellbeing and instill practices to maintain positive mindsets. They also chat about the upcoming awards: https://www.theshineawards.co.uk Follow Janey on Social media @janeyleegrace Join us in The Sober Club for support, inspiration and accountability, plus an online course Get the Buzz without the booze, and a whole host of incredible resources. https://www.thesoberclub.com/ If you're interested in training to be a Holistic Sober Coach, message Janey or email janey at janeyleegrace.com and have a no obligation chat. | |||
| 07 Mar 2025 | From Rock Bottom to Sober Mama - Rachael Shephard | 00:45:55 | |
My guest is Rachael Shephard author of Sober Mama Get the book here https://amzn.to/3QM6Xo7 EVENTS Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18 March at Club Soda London with special guest William Porter Its fine to come alone! TicketsHERE https://www.thesoberclub.com/events/
Supplements for Recovery Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, buthang on in there! As you know I do recommend some good supplements for the early days and beyond, especially the right Magnesium Have a read of this blog andtreat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you! New to Sobriety? Sober Curious? Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work goto www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
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| 18 Oct 2024 | Writing for Recovery - Jennifer Bridgman | 00:43:33 | |
We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly! My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma. (apologies for the sound quality in some parts, we had an unstable connection) We discuss the power of therapeutic writing, and modalities like Family Constellations (Our next event is 24 Nov in Herts) Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace | |||
| 21 Mar 2025 | Live! William Porter, Sam Delaney & Helen from Sober AF Dating | 00:59:53 | |
Thank you for coming to our event! We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober. Janey chatted to Sam Delaney about his latest book Stop Sh**ting yourself, and William Porter went back to basics from Alcohol Explained and reminded us how the brain works and how we can work with cravings and fading affect bias Thanks to Club Soda for their wonderful venue, alcohol free tasting bar and shop in London New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work goto www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training,Our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P | |||
| 17 Jan 2025 | Sobriety & Decluttering - House Whisperer Rachel Smith | 00:47:54 | |
Freedom from clutter ! Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Family Constellations Sun 23 Feb Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info Janey at janeyleegrace.com Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation https://www.thesoberclub.com/product/manifestation-meditation/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: Discount code for next week only – use the link above, then at checkout: winterhealth15 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
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| 22 Nov 2024 | Vital Nutrients for Recovery with Nutritionist Rachel Aseco | 00:44:28 | |
Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey See this blog on Winter Wellbeing for more recommendations Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Tues in Daventry at Suddenly Bookshop And a Sober Curious event at Sheaf St Health Store (see link above for tickets) Waterstones Birmingham on Wed Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210 Tickets include a wellbeing goody bag. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace https://natureprovides.com/janey | |||
| 21 Feb 2025 | Love your Liver - Nutritionist Sharan Verma | 00:41:23 | |
Welcome to the Alcohol Free Life podcast from The Sober Club EVENTS Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts https://www.thesoberclub.com/family-constellations/ Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18 March at Club Soda London with special guests Irs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HERE My special guest on the Alcohol Free Life podcast is Sharan Verma ia certified MNU Nutritionist, liver health specialist, and founder of Renourish with Sharan. Inspired by herfather’s battle with fatty liver disease, Sharan has dedicated her career to raising awareness about liver wellness and empowering individuals to take control of their health through personalised nutrition and lifestyle changes.Collaborating with organisations like the British Liver Trust and working with clients often referred by the NHS, Sharan takes a holistic approach, addressing the root causes of health issues. Specially for podcast listeners, Sharan’s 6 week program has been priced at £280 (usually £300). Liver Accelerator 6 Weeks https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeks Supplements for Recovery Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right Magnesium Have a read of this blog and treat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into our Sober Club giveback fund…so thank you! New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I will add P * P | |||
| 18 Apr 2025 | Addiction to Fiction - Author Dee Blick | 00:42:17 | |
From Addiction to Fiction Janey chats to marketing expertand author Dee Blick Is it time for you to break the cycle! Join us for a Family Constellations workshop Sat 10 May in Herts More info https://www.thesoberclub.com/family-constellations/ Sign up for the free 14 days speaker series speakerseries.soberadventurecollective.com/janeyleegrace New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work goto www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
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| 28 Mar 2025 | The Joy of Sobriety - Soni from Hootie & the Blowfish | 00:42:16 | |
Thank you to this weeks sponsor Sober AF Dating They’re flipping the script on booze-fueled dating, and socialising. Whether you're alcohol-free,sober-curious, or just done with beer goggles that lead to drunken disasters, Sober AF Dating is building a space for like minded legends to meet, mingle, and have a bloody good time! Its a Bold, Fun, No-BS Dating & Community App– Because sober shouldn’t mean boring Meet people, make connections, and have a ball - without the booze. More than just dating - real talk, real people, real vibes. Go to www.soberafdating.com - register for updates, news on socials, community events and up coming podcasts This weeks' guest is Soni from Hootie and the Blowfish, another chance to hear this interview from a couple of years ago, (as I've been playing lots of 80's and 90's music on BBC Northampton this week!) New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace | |||
| 09 Aug 2024 | Sober Coaching, & clips from guests | 00:37:12 | |
Janey chats about the power of a good coach, and how exciting that the mainstream press are talking about it. One of the coaches Janey trained was featured in the I paper as she coached the journalist who is now having a sober summer! If you'd like to work 1-1 with Janey email janey at janeyleegrace.com or message @janeyleegrace You can visit the Find a Sober Coach directory at www.thesoberclub.com The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) Supplements for recovery - The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works New to Sobriety ? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
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| 07 Feb 2025 | Alcohol Harm - The Truth. Professor Ian Gilmore | 00:47:00 | |
After recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gilmore. Check out the work of Alcohol Change UK EVENTS Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts https://www.thesoberclub.com/family-constellations/ Before that Tues Feb 18 if you’r einterested in exploring a career as a sober coach, join our webinar online at 7.30pm https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Treat yourself! Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March https://www.thesoberclub.com/sobriety-retreat/ Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I will add P * P
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| 27 Sep 2024 | Addiction & Family Secrets - Seana Smith | 00:39:03 | |
Janey is one of 24 speakers leading lights in the sobriety world, The Sober Summit ends today Sign up using this link free of charge https://rb.gy/qbadf7 This weeks guest is Seana Smith author of Going Under Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
A reminder of last weeks sponsor: SoberProof join the waitlist https://www.soberproof.ai/ Facebook (SoberProof) and Instagram (@soberproofofficial)
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| 21 Jun 2024 | Sober is Dope! Artist and musician POP Buchanan | 00:37:30 | |
Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice! Join us in The Sober Club for accountability and connection www.thesoberclub.com This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change. www.soberisdope.com Find The Sober Club, click on events: Tue July 2 Club Soda with Clare Pooley Sun 21 July Family Constellations Please vote for the podcast www.britishpodcastawards/voting Follow Janey on social @janeyleegrace
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| 30 Aug 2024 | Navigating Sex & Relationships - Anna Kingsley | 00:42:54 | |
For this episode we have teamed up with Mocktails Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink. The world’s first non-alcoholic drink to launch in 200ml nitro-charged slim cans Mocktails come in four flavours: Karma Sucra Mockapolitan, The Vida Loca Mockarita, Sevilla Red Sansgria, and Scottish Lemonade Mockscow Mule. Each flavour is 100% natural, sustainable, and ethically sourced. They’re also vegan, gluten free, low in sugar and calories, and the packaging is 100% recyclable too. The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Todays Guest: Navigating Relationships in Sobriety Janey chats to sex and relationships expert, and psychosexual therapist Anna Kingsley on how we navigate relationships in sobriety New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review. If you’re struggling, always reach out, tell someone you’re doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
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| 04 Oct 2024 | Letting Go, Stepping into a Sober Identity. | 00:29:45 | |
Its Autumn and Janey is musing about the lessons we learn from trees 'letting go' and shares some thoughts around stepping into your new sober identity There is also another chance to hear a short clip from an interview with Positive Psychologist Cheryl Rickman linked to her excellent book Tree Glee Buy it here Join us for a special xmas meet up Mon 2 Dec in London Tickets on sale now https://buytickets.at/clubsoda/1418210 Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true Follow Janey on social media @janeyleegrace #sobercurious #wellbeinginsobriety #sobercoachtraining | |||
| 25 Oct 2024 | From Wham to Woo - The Power of Becoming You | 00:41:47 | |
As its my train set I have to share a bit about the new memoir, From Wham to Woo - A Life on the mic I also share thoughts on stepping into a new identity Come to one of the bookshop dates! Wed 30 Bookmark Spalding, then going to Manchester, Brighton, Rugby, Daventy, York, et al Get tickets HERE The memoir shares my life as a backing singer in the 89's and 90's with Wham! on all their tours, Kim Wilde, Boy George and more, my 5 mins of fame with Cola Boy - 7 Ways to love and my move into radio with Virgin Radio and then 24 years with Steve Wright in the afternoon. Of course the 'woo (which you'll discover has a double meaning!) is in there too, and I share my obsession with holistic living while stepping around the elephant in the room that was alcohol! Connection is key! Please book our xmas live podcast recording Mon 2nd Dec in London! EVENTS Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace #thesoberclub #fromwhamtowoo
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| 23 Aug 2024 | Balancing Brain Chemistry in sobriety | 00:44:15 | |
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin Janey chats to an addictions therapist CEE about a ‘brain chemistry’ view on what happens when we stop imbibing mindlessly. Caroline Evers-Endacott is an addictions & integrative psychotherapist, BACP registered, with a masters in Addiction Psychology and trained in Compassionate Inquiry by Gabor Maté. www,cee-change.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 From the recent podcast on gut health https://taymount.com/product/candida-albicans-bundle-protocol/ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Follow Janey on social media @janeyleegrace
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| 10 Jan 2025 | The Neuroscience of Addiction - James Swanwick | 00:46:03 | |
Lets look at the neuroscience of addiction with James Swanwick You can find more about James’s work at www.jamesswanwick.com Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy https://www.thesoberclub.com/product/manifestation-meditation/ You can get a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I will add P * P EVENTS TONIGHT ! Come see me at The Lights Andover Fri 10 Jan 2025 https://www.thesoberclub.com/events/ NEW DATE Jan 29 Edinburgh Blackwells bookshop Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA Family Constellations Sun 23 Feb Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March https://www.soberhaven.co.uk/event-details/3-day-soulful-sobriety-retreat-in-countryside-essex-uk For more info Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund Currently there is a discount message me for info If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
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| 06 Sep 2024 | Building trust in Sobriety with SoberProof App | 00:39:49 | |
For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. I chat to the founder Edward on this episode. Get early access https://www.soberproof.ai/ The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace | |||
| 16 Aug 2024 | Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday | 00:44:41 | |
Janey is over 2400 Days sober and shares some insights into the suprising benefits and lessons, please share yours! Read the accompanying blog post at Substack The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Janey chats to Alex Clapp to share a bit more info about the event. Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) There is another short clip with Alex Clapp about the event. Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 From the recent podcast on gut health https://taymount.com/product/candida-albicans-bundle-protocol/ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Follow Janey on social media @janeyleegrace
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| 24 Jan 2025 | Sobriety Freedom - Sober Club Member Lou | 00:35:24 | |
This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories! Join us in The Sober Club for connection and accountability, inspiration and wellbeing content. EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Family Constellations Sun 23 Feb in Herts Don't miss this! tickets https://www.thesoberclub.com/family-constellations/ Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March info here https://www.thesoberclub.com/sobriety-retreat/ Janey at janeyleegrace.com Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation https://www.thesoberclub.com/product/manifestation-meditation/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: Discount code for next week only – use the link above, then at checkout: winterhealth15 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace Interested in Sober Coach Training? You don't have to be a coach, but you do have to have had your own experience of quitting alcohol and have found freedom from the alcohol trap. Our next training starts with 2 in person 'retreat' days end of April, we have a free webinar Tues 18 Feb to find out more - Explore a career as a sober coach - Register on this link https://www.thesoberclub.com/from-sobriety-to-purpose-2/
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| 11 Oct 2024 | Boosting Endorphins with Meridee from LaserQuit | 00:34:11 | |
Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS My guest is Meridee Hlokoff, the founder of LaserQuit, a unique effective treatment which can increase endorphin levels in your brain such as dopamine, serotonin, anandamide (bliss molecule) at higher levels that you can release with drugs, alcohol, nicotine or sugar. This means the brain is fooled into thinking it has already received the fix. Our addictions stem from our stomachs. The bugs eat whatever drug we feed them, send signals to your brain telling you how to feel - usually endorphins release when we’re poisoning ourselves and make you think you feel good... when we stop feeding them whatever drug it is, they begin to die... it takes 5 days for the bugs to die and the communication to stop. This is the constant nagging you hear when you try to stop. Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace | |||
| 14 Mar 2025 | 3000 days of sobriety! Janey shares insights | 00:39:03 | |
Janey shares some thoughts on being 3000 days sober! EVENTS Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18 March at Club Soda London with special guest William Porter, Sam Delaney and Helen from Sober AF dating Irs fine to come alone! Tickets HERE https://www.thesoberclub.com/events/
New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Pleaseshare, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is theblend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message me. if you'd like a signed copy and I will add P * P | |||
| 07 Jun 2024 | Giving a f**k - David Hamilton on kindness | 00:43:24 | |
Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice! Just go to www.britishpodcastawards.com/voting Search for Alcohol Free Life and vote THEN click the email they send to register your vote THANK YOU! Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How Kindness Can Cure Stress and Make You Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make the world a better place. Pre order it here and get a free mini course Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works New to Sobriety ? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Follow Janey on social media @janeyleegrace
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| 14 Feb 2025 | Selflove in Sobriety & Remembering Steve Wright | 00:51:18 | |
Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough.https://amzn.to/4aX0VdQ In The Sober Club we have a 7 day Self care challengestarting today, join us to get access to all the free resources, meditations and exclusive expert sessions More : https://www.thesoberclub.com/february-the-month-of-self-love/ EVENTS Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts https://www.thesoberclub.com/family-constellations/ Before that Tues Feb 18 if you’reinterested in exploring a career as a sober coach, join our webinar online at7.30pm https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Treat yourself! Tues March 18 Live podcast recording and meet up with special guests - Sober AF dating and Sam Delaney plus special guests Club Soda London Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work goto www.buymeacoffee.com/janeyleegrace Thank you for listening! Pleaseshare, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com Supplementsfor recovery The BEST Magnesium blend everis the blend from Clive – if you use thislinkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal) Use this link for everything:?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the micHERE or message meif you'd like a signed copy and I will add P * P | |||
| 27 Dec 2024 | Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book | 00:27:42 | |
We have a special gift for you! FREE from Sat 28 Dec - Sobriety Rocks - 25 Sobriety Tips for 2025 - inspirational nuggets of wisdom from Sober coaches who have trained with me From Sat 28 Dec Go HERE - click the pic, to grab your copy while its free and please leave us a review on Amazon Janey shares some reflections from the year gone, and some of the podcasts from across the year Setting your intentions for 25 Join us for special online workshop on Thursday 2nd Jan at 5pm UK time, if you can't make it you will still get the recording if you buy a ticket (only £7.50 for our giveback fund. My special guest is Sandy Newbigging who is a best selling author and meditation expert . Tickets https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/ Near Andover? Make the trip! Relive the 80's and 90's at The Lights Andover Fri 10 Jan tickets HERE Nutrition and supplements for recovery To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Don't forget to download your free ebook Sobriety Rocks - 25 Sobriety Tips for 2025 Go HERE Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ?link ?for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true? Follow Janey on social media @janeyleegrace | |||
| 15 Nov 2024 | Somatic Wellness in Sobriety - Laura Starky | 00:56:48 | |
Get out of your head! Drop into the body, Janey discusses the Somatic approach to wellness in sobriety with somatic expert Laura Starky. Connection is key! Come to one of the book tour events, say hi, join us for Constellations on Nov 24 and definitely book our xmas live podcast recording Mon 2nd Dec in London! EVENTS Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic Tues Rugby Wed Milton Keynes Thursday Swansea https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Please pop a nice review for the book on Amazon Thank you! Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
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| 31 Jan 2025 | Somatic Sobriety & Osteopathy - Michelle Davies | 00:45:17 | |
We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Combining clinical expertise with a deep connection to energy and spirituality, her hands-on approach facilitates profound self-healing for all ages, from newborns to the elderly. Michelle’s bestselling books, Miracle Worker and her latest release, Mental Clarity, reflect her transformative approach to healing. www.worcester-Osteo.com You can get a free copy of the pdf of Mental Clarity www.braincareexpert.com Thanks for coming to Edinburgh ! You can get a copy of From Wham to Woo - A Life on the mic HERE or message me if you'd like a signed copy and I will add P * P EVENTS Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts https://www.thesoberclub.com/family-constellations/ Before that Tues Feb 18 if you’r einterested in exploring a career as a sober coach, join our webinar online at 7.30pm https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Treat yourself! Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March https://www.thesoberclub.com/sobriety-retreat/ Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
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| 14 Jun 2024 | Mindfulness in Sobriety - Deb Masner | 00:54:21 | |
Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking. Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass. Website: https://www.alcoholtippingpoint.com/ Podcast: https://www.alcoholtippingpoint.com/podcast EVENTS - Connection is key! Join us for our meet up on July 2nd with special guest Clare Pooley in London Sunday July 21st is Family Constellations in Herts Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm All events here https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace Join The Sober Club www.thesoberclub.com For accountability, inspiration, support, connection | |||
| 13 Sep 2024 | Inspiration for Sobriety - Maggie from The Sober Summit | 00:34:54 | |
Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D For this episode we have teamed up with SoberProof, it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. join the waitlist https://www.soberproof.ai/ Facebook (SoberProof) and Instagram (@soberproofofficial) Are you coming on Wed? The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace | |||
| 05 Jul 2024 | Live in conversation with author & sober hero Clare Pooley | 00:49:04 | |
Janey shares some info about upcoming events including Family Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July https://www.thesoberclub.com/events/ Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze. They talk about the struggles and the benefits of sobriety, and just how cathartic writing can be. For Clare it became a profession and her 3 novels are fantastic! The Authenticity Project, The People on Platform Five and How to Age disgracefully Grab the books here https://amzn.to/4eScfsW Join The Sober Club for connection, support and cheer leading, plus masses of exclusive content Follow Janey on social media @janeyleegrace #sobrietyrocks #sobercurious #keeptheritual | |||
| 28 Jun 2024 | Setting Boundaries - Susan from Hola Sober | 00:41:33 | |
Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's All events https://www.thesoberclub.com/events/ Janey's guest is Susan from Hola Sober and they chat about the importance of setting healthy boundaries and taking proper care of yourself, especially in the early weeks of quitting alcohol. Hola Sober magazine is out next week @holasober Navigating Sobriety: Setting Healthy Boundaries 1. Communicate Clearly and Confidently Let your friends and family know about your commitment to sobriety. Be direct and clear about your boundaries. For example, you can say, “I’m not drinking anymore, so I’d appreciate it if we could avoid activities centered around alcohol.” Setting these expectations upfront can help prevent awkward situations and ensure everyone is on the same page. 2. Have an Exit Strategy Sometimes, despite our best efforts, we find ourselves in environments that challenge our boundaries. Plan an exit strategy in advance. This could be driving your own car to social events so you can leave when you need to, or having a trusted friend who can help you out of uncomfortable situations. Knowing you have a way out can reduce anxiety and help you stay firm in your sobriety. Setting boundaries isn’t about isolating yourself; it’s about creating a supportive environment where you can thrive Follow Janey on social @janeyleegrace If you're interested in training to be a holistic sober coach, drop an email to janey at janeyleegrace.com @janeyleegrace #thesoberclub
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| 06 Dec 2024 | Mental Health & Festive Tips Live at Club Soda | 00:58:40 | |
We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar. Thanks to Better You for the
Magnesium Water and the fab Vit D & K2 spray First Sober Christmas or want some tips to handle the festive season? Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage you
are at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us if
its your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period. We will be incorporating some NLP/ EFT
techniques and there will be time for Q and A
Register HERE Send over any specific questions in
advance if you have them. Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
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| 29 Nov 2024 | Mental Fitness in Sobriety - James Gwinnett | 00:53:09 | |
Ditched the Booze and want to inspire others? Join us for a free webinar Tuesday 3 Dec 7.45 pm From Sobriety to Purpose, exploring a career as a sober coach Register HERE Supplements for recovery Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey The BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this https://clivedecarle.ositracker.com/315625/11489 for everything: Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210 Tickets include a wellbeing goody bag. Mental Fitness Todays guest is coach and mental fitness expert James Gwinnett author of Ready Set Life Buy it HERE New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true? Follow Janey on social media @janeyleegrace | |||
| 28 Feb 2025 | Finding Happiness - Sober Club Member Miranda | 00:36:31 | |
Ditching the booze or already sober? Thought about joiningus in The Sober Club? The price rises for new members this weekend, so get in now! Its high value, non judgemental, focused on wellbeing Info HERE https://www.thesoberclub.com/join-us-before-the-price-rises-for-new-members/ EVENTS Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18March at Club Soda London with special guests Irs fine to come alone! TicketsHERE https://www.thesoberclub.com/events/ This weeks guest is a sober club member Miranda Rowe sharing her story to freedom, LOVE YOUR LIVER! ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HERE Last weeks guest on the Alcohol Free Life podcast was Sharan Verma Specially for podcast listeners, Sharan’s 6 week program has been priced at £280 (6.5%off of original price at £300). Liver Accelerator 6 Weeks – labelled Janey https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeks Supplements for Recovery Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right Magnesium Have a read of this blog and treat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into ourSober Club giveback fund…so thank you! New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work goto www.buymeacoffee.com/janeyleegrace Thank you for listening! Pleaseshare, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplementsfor recovery The BEST Magnesium blend ever is theblend from Clive – if you use this linkfor everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P
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| 10 Jul 2024 | Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July | 00:11:43 | |
A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton. (There will be the usual podcast on Friday) Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norman Cook (AKA Fatboy Slim) They have both been very open about their struggles with alcohol, and are now sober. Sun 14 July 360 Brighton Grab your ticket here, https://www.tickettailor.com/events/sobarsessions/1287211 @sobarsessions Follow Janey on socials @janeyleegrace Usual podcast up Friday with Alex from Claritee and don't forget Family Constellations, come and join us Sun 21st July in Herts https://www.thesoberclub.com/family-constellations/ If money is a problem for you, please message Janey Join us in The Sober Club for inspiration, accountability and exclusive wellbeing content | |||
| 13 Dec 2024 | Rocking a Sober Xmas with Susan from Hola Sober | 00:52:47 | |
First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about doing your prep and making a plan Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., Sober Club giveback fund Thank you for your support! Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation Info HERE https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/
You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam’s book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
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| 26 Jul 2024 | The impact of Alcohol on Gut Health - Helena Tibocha | 00:55:23 | |
The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida Overgrowth, and the need for detoxification and colonics, don’t worry it don’t get too gross! Here is the Link for the candida supplement protocol https://taymount.com/product/candida-albicans-bundle-protocol/ Recommended Read Gut by Giulia Enders Watch Netflix Show by Giulia Enders Hack your Health: The Secrets of Your Gut Documentary Check out the next Milestone Detox Retreat with Helena 4 Days 18-22nd August Vote for the podcast Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast Awards Listener Choice! Go to www.britishpodcastawards.com/voting Search for Alcohol Free Life and vote - THEN click the email they send to register your vote THANK YOU! Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works New to Sobriety ? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Follow Janey on social media @janeyleegrace | |||
| 03 Jan 2025 | Setting intentions with Sandy Newbigging & 7 years of sobriety! | 00:51:51 | |
Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast There is also a chance to hear me wax lyrical on 7 years of sobriety! Come see me Fri 10! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
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| 11 Apr 2025 | Untangling trauma with Mark Wolynn - It Didn't Start with You | 00:36:43 | |
We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HERE Join us for our workshop day it can be transformational! More info HERE I am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series speakerseries.soberadventurecollective.com/janeyleegrace New to Sobriety? Sober Curious? Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489? Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic HERE or message meif you'd like a signed copy and I will add P * P #sobercurious | |||
| 01 Nov 2024 | Relapse and Resilience - Linda Redmond | 00:24:46 | |
Whether you have been sober for a few days, months or years this weeks podcast will hopefully inspire you to stay connected and 'do the work'! Linda Redmond shares her story of sobriety, through relapse and resilience and finally back to freedom. Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out now, dates across the UK Next week in Brighton, and Wantage Literary Festival. Also booking now for An evening with Janey Lee Grace Jan 10 at The Lights Andover https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ Join us for Family Constellations Sun 24 October Herts https://www.thesoberclub.com/family-constellations/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media - Always reach out! @janeyleegrace | |||
| 20 Sep 2024 | Somatic Breathwork for Sobriety - Ivan from Delamere | 00:48:18 | |
This week Janey chats to Ivan one of the therapists at Delamere on Somatic Breathwork First a reminder: Join in The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D For this episode we have teamed up with SoberProof SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. May have heard Edward, Founder of SoberProof - Healing Relationships ... one check-in at a time last week join the waitlist https://www.soberproof.ai/ Facebook (SoberProof) and Instagram (@soberproofofficial) Ivan Broad is one of the country’s leading practitioners of somatic breathing techniques. As well as private practice, he delivers this treatment at Delamere, the UK’s only purpose built addiction treatment clinic. He says: “Breathwork is a stand alone process and is an excellent way of lifting layers of trauma. Trauma sits in the cells and tissue of the body. I am dedicated to improving and refining the quality of the methods I can offer to clients. Breathwork helps clients integrate trauma and process unresolved issues.” Ivan’s book recommendation A little book of selfcare https://amzn.to/4elL9JM It didn’t start with you https://amzn.to/47rpygI Our next Family Constellations is Sun 24 Sept TBC in Herts Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace | |||
| 07 Jan 2019 | 1: Janey Lee Grace Alcohol Free Life Trailer | 00:00:53 | |
Launching a new series to blow away misconceptions around alcohol issues, we offer inspiration and selfcare in sobriety
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| 11 Jan 2019 | 2: Featuring Laura Willoughby from Club Soda | 00:35:04 | |
The first proper Alcohol Free Life podcast Janey talks to Laura Willoughby founder of the fabulous online community CLUB SODA who is on a mission to bring alcohol alternatives into the mainstream, whether you want to cut down for a while or quit,
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| 16 Jan 2019 | 3: Janey's 'coming out' story | 00:13:32 | |
Author, well being expert and BBC presenter and Janey Lee Grace shares her personal story about ditching the booze and embracing an alcohol free life
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| 18 Jan 2019 | 4: Featuring Clare Pooley author of The Sober Diaries | 00:35:57 | |
The Sober Diaries was the book that encouraged Janey to give up drinking, she was given the book ahead of interviewing Clare for BBC Radio 2 and it made such an impression she was inspired to give it a go...one year and three weeks on Janey chats to Clare about #soberselfcare
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| 25 Jan 2019 | 5: Janey Lee Grace talks to author Catherine Gray | 00:54:08 | |
Janey Lee Grace interviews best selling author of The Unexpected Joy of Being Sober Catherine Cray on her rock bottom days and the joy of sobriety
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| 01 Feb 2019 | 6: Featuring Dr David Hamilton on kindness and self-care | 00:36:47 | |
Janey talks to Dr David Hamilton on kindness and how the brain works, and how we can improve our health and emotional wellbeing
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| 07 Feb 2019 | 7: Featuring hypnotherapist Ailsa Frank on changing behaviours | 00:34:49 | |
Janey Lee Grace interviews Hay House author and hypnotherapist Ailsa Frank on ways to beat addiction or moderate your drinking using hypnosis
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| 15 Feb 2019 | 8: Janey and Shahroo Izadi | 00:41:50 | |
Janey interviews author and behavioural change expert Shahroo Izadi
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| 22 Feb 2019 | 9: Janey and Patrick Regan | 00:40:41 | |
Janey interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok'
Patrick was the CEO of the charity XLP and is now founder of Kintsugi Hope, “Kintsugi” is a Japanese technique for repairing pottery with seams of gold. The word means “golden joinery” in Japanese. This repairs the brokenness in a way that makes the object more beautiful, and even more unique than it was prior to being broken. Instead of hiding the scars it makes a feature of them. Kintsugi Hope was founded by Diane and Patrick Regan OBE after a series of operations and events that took them to the brink physically, mentally, emotionally and spiritually. Kintsugi Hope exists to create safe and supportive spaces for those experiencing mental and emotional health challenges. wwww.alcoholfreelife.co.uk | |||
| 01 Mar 2019 | 10: Janey and Mollie Millington with Sarah Yates | 00:55:35 | |
Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. Many people turn to exercise when they decide to quit or reduce the booze, but @ptmollie is a firm believer you should do what you love: if it’s not enjoyable, why do it?
For this episode Janey has also teamed up with the brand Sea Arch and she speaks to Sarah Yates co-founder of the fabulous botanical gin alternativeabout the inspiration behind the brand. #morebeautifulwithout #soberselfcare
there is a competition to win a bottle of Sea Arch www.imperfectlynatural.com
London meet-up EVENT Self care for the sober curious Monday 11th march The Jago Dalston London with Clare Pooley author of The Sober Diaries and Lee and Shawn from inspirational apparel brand Rok Soba - tickets are free of charge but must be booked here via eventbrite https://bit.ly/2N5KSPX
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| 08 Mar 2019 | 11: Janey with Rok Soba and Outfox Drinks | 00:57:05 | |
Brothers Lee and Shaun literally hit rock bottom in their journey to sobriety. Talk about burntout, mental health and anxiety and how through sobriety they found their creativity and founded Rok Soba a brand to inspire. The guys will be special guests at an event on Monday march 11th 2019 Self care for the sober curious at The Jago in Dalston London organised by the charity My Yard (free tickets from eventbrite).
Janey also teams up for this episode with the fabulous alcohol free drinks brand Outfox. Jessica shares her story of working in the drinks industry and how she founded the brand. There is a competition a case of the rose and white AF wine on Janey's website www.imperfectlynatural.com As always please follow on instagram and fb @janeyleegrace and you can email janey@janeyleegrace.com
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| 15 Mar 2019 | 12: Featuring Millie Gooch Sober Girl Society | 00:36:39 | |
Janey interviews Millie Gooch writer and founder of Sober Girl Society a community navigating sobriety
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| 22 Mar 2019 | 13: Tired of Thinking About Drinking? Janey meets Belle | 00:31:38 | |
Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and sober penpal who has helped thousands of people to sobriety
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| 29 Mar 2019 | 14: Alcohol Free Life with Janey and Jo De Rosa | 00:59:47 | |
Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts about what komubucha is and why its such a good for you alternative to alcohol. As Jo says make Leftield Kombucha 'the healthiest fizz in your fridge' The main interview is with J'o De Rosa from Quantum Sobriety, she is an author, yoga teacher who runs an online membership community and a meditation 'rehab centre in Suffolk www.quantumsobriety.com We also announce the next Self Care for the Sober Curious event on Monday April 29th at The Jago Dalston London and our special guest is Laura Willoughby former podcast guest and co founder of Club Soda
Tickets are free go here
https://www.eventbrite.co.uk/e/self-care-for-the-sober-curious-tickets-58912766671?aff=erelexpmlt
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| 05 Apr 2019 | 15: Finding your purpose with Kitty Waters | 00:39:27 | |
Janey interviews Kitty Waters; Transformational Teacher and Serial Entrepreneur.Her mission empowers people to ‘do their dharma’ and create the life of their dreams.
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| 12 Apr 2019 | 16: Featuring Scott - The Boy Who Drank Too Much | 00:55:55 | |
Scott Pearson (The Boy Who Drank Too Much) is paving the way for the millenials and 'gen-z's who are choosing to be sober, he discusses comng out, itching the booze and staying social Janey also interview Mike the CEO of artisan brand Jeffrey's Tonic
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| 19 Apr 2019 | 17: Featuring William Porter - Alcohol Explained | 01:03:45 | |
William Porter's book Alcohol Explained has transformed many lives, ts a no nonsense logical look at what alcohol is and how it affects us., its delivered in a very realistic common sense way
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| 26 Apr 2019 | 18: Featuring Tom from Wise Bartender | 00:50:17 | |
Tom Ward runs Wise Bartender, the largest online selection of alcohol free drinks in the Uk. They discuss the rise in popularity of alcohol free drinks plus details of a free event in London, Janey's recent TV appearance and selfcare tips
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| 03 May 2019 | 19: Featuring Lisa Boucher | 00:57:08 | |
Janey interviews Lisa Boucher. Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture
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| 10 May 2019 | 20: Featuring Harriet Waley-Cohen | 00:46:54 | |
Harriet Waley-Cohen has been through multiple transformations herself and now empowers others to leave behind self-doubt and dis empowering patterns in favour of new ways of thinking.
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| 17 May 2019 | 21: Janey and Richard Piper | 01:03:34 | |
Janey interviews Dr Richard Piper the man behind Dry January and Alcohol Change UK, they discuss the issues with alcohol abuse and the state of treatment options in the UK.
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| 24 May 2019 | 22: How Rocketman encourages us towards forgiveness | 00:34:08 | |
Janey reviews the themes of Rocketman the Elton John biopic and looks at the issues so many people have with family entanglements and trauma and forgiveness.
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| 31 May 2019 | 23: With Lotta Dann author of 'Mrs D is Going Without' | 00:42:10 | |
Janey interviews Lotta Dann author of Mrs D is going without.
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| 07 Jun 2019 | 24: Featuring Sports broadcaster Matt Smith | 01:09:52 | |
The CEO of Nonsuch Shrubs explains why they such fascinating new 'ancient' drinks. and our main guest is Sports broadcaster Matt Smith. A selfcare tip as always and a reminder of Selfcareforthesobercurious free event. Mon 17th June London
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| 10 Jun 2019 | 25: Bonus Episode with Neil from Morning Gloryville | 00:29:03 | |
Neil Greenwood from Morning Gloryville talks about enlightment, the sober 'raveolution' and the global movement towards peace and energy
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| 14 Jun 2019 | 26: Featuring Dawn from Soberfish | 00:44:01 | |
Janey interviews Dawn from Soberfish on her transformation from party gal to sober hero and her funky sober greetings card range
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| 21 Jun 2019 | 27: Alcohol Free Life Janey and Lauren Burnison | 01:10:55 | |
Janey interviews a podcast listener Pat from Patchwork Recovery on the culture of drinking in Ireland and his inspirational story and also Lauren from We Love Lucid, who offer sober holidays
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| 28 Jun 2019 | 28: Featuring Fiona Robertson | 01:07:03 | |
Janey interviews Fiona Robertson The Body Whisperer on nutrition and detoxing. Also we team up with Drydrinker and Stuart from the brand discusses the rise in popularity of alcohol free drinks
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| 05 Jul 2019 | 29: Featuring Andy from One Year No Beer | 00:39:38 | |
Janey speaks to Andy Ramage one half of One Year No Beer who offer a range of challenges to quit the booze. Sign up to thesoberclub.com to be on the waiting list for Janey's new online community
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| 12 Jul 2019 | 30: Are you a Grey area drinker? With Jolene Park | 01:00:10 | |
Janey interviews Jolene Park on Grey Area Drinking and discusses the fact that there aren't only two types of drinkers - rock bottom or happy social, its a spectrum.
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| 19 Jul 2019 | 31: Featuring Matt Black (Piano Man) | 00:57:15 | |
Janey interviews Matt Black (Piano Man) on his journey to sobriety despite being in the pop industry, and how being sober affects creativity
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| 26 Jul 2019 | 32: Whats your big 'WHY'? ...and great AF drinks | 00:33:09 | |
Whats your big WHY? And what can we drink during the summer months to fight off the wine witch?
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| 02 Aug 2019 | 33: With Sober Dave & Emily from Sober & Social | 00:57:03 | |
Janey speaks to a podcast listener Sober Dave about his inspiring journey and also Emily who runs Sober and Social
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| 09 Aug 2019 | 34: With Lisa Smith author of Girl Walks out of a Bar | 00:45:01 | |
Janey interviews Lisa Smith author of Girl Walks Out of Bar and launches the Saturday afternoon social on 7th Sept at The Jago
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| 16 Aug 2019 | 35: Featuring Ciara Jean Roberts | 00:59:08 | |
janey interviews naturopath Ciara Jean Roberts on good nutrition and beating the sugar monster. A reminder for the launch of The Sober Club and the event in London on Sat 7th Sept with @soberdave1
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| 23 Aug 2019 | 36: Featuring hypnotherapist Georgia Foster | 00:45:46 | |
Janey interviews clinical hypnotherapist and author of Drink Less in 7 days Georgia Foster on the power of the subconscious mind in changing behaviours. A must for you if you want to reduce your drinking
We remind you of the live event in London 7th Sept and The Sober Club launch
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| 01 Sep 2019 | 37: Featuring relationship expert Haya S Kalechman | 00:52:13 | |
Janeys TEDx talk Sobriety Rocks - Who Knew! is live on Youtube. In this episode she interviews relationships and sex expert Haya Kalechman
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| 07 Sep 2019 | 38: Janey talks about mindset and launches The Sober Club | 00:51:55 | |
Janey discusses how our mindset affects behaviour change and launches The Sober Club
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| 13 Sep 2019 | 39: Featuring Naturopath Katie Ruane | 00:54:09 | |
In this weeks show Janey updates on the progress of The Sober Club beta launch which is open for one more week only – don’t miss out!
She interviews Naturopath Katie Ruane - Harley Street Naturopath
If you’re unsure what Naturopathy is, It uses natural yet scientifically proven methods to heal. Naturopathy is different from conventional medicine because it seeks and treats the cause of illness instead of just the symptoms. Symptoms are the body telling us something is not right and masking or minimising symptoms does not solve the problem. This holistic approach gives the body an opportunity to begin healing.
Katie will be one of our experts in The Sober Club alongside nutritionists, mindset / meditation experts, we have a Mindset Buzz and a Nutrition and Fitness buzz section and there is a 90 day online course ‘Get the Buzz without the buzz’ and there is a rocking facebook group too.
The beta rate is just £9.99 per month for founder members, doors close 22nd Sept and we will re-open at a higher rate in 2020
Hope you will join us! www.thesoberclub.com
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| 20 Sep 2019 | 40: With Jane Thurnell-Read on ageing well | 00:44:36 | |
Janey interviews Jane Thurnell-Read AKA @thrivingjane on ageing well, being vegan and incorporating fitness into your life as you age
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| 27 Sep 2019 | 41: Featuring Laura Willoughby from Club Soda | 00:45:54 | |
The Sober Club closes its doors for founder members this Sunday, join us at the amazing value rate. Janey interviews Laura Willoughby from Club Soda on the range of alcohol free drinks and their availability
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| 04 Oct 2019 | 42: Featuring Harriet Waley-Cohen | 00:43:59 | |
Janey interviews Harriet Waley-Cohen who has been sober for 17 years on body confidence, a reminder of the event on Monday 28th Oct in London and grab your free guide to Selfcare in Sobriety
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| 11 Oct 2019 | 43: Featuring Mel Collins on Highly Sensitive People | 00:48:39 | |
Are you highly senstive? A huge number of us are, and its great to know how to handle stress and anxiety. Janey interviews Mel Collins author of The handbook for highly sensitive people
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| 18 Oct 2019 | 44: Featuring Joseph James | 01:20:55 | |
Janey talks to Joseph James a coach and money mindset mentor about limiting beliefs. Are you Sober Curious an event with Clare Pooley is on Monday 28th Oct at Hello Love
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| 25 Oct 2019 | 45: Janey and William Porter on cravings | 00:51:33 | |
In this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author of Alcohol Explained offers a clear explanation as to how alcohol affects us, and what cravings really are. He offers suggestions for dealing with cravings and triggers when the addictive voice pops up. Be gone Wine Witch!
We will be opening up The Sober Club for new members next month.
Tickets are almost sold out for the event on Monday 28th October at Hello Love raising money for the Hello Beautiful Foundation with author of The Sober Diaries Clare Pooley.
Bookings opening soon for a ‘sobriety wellness break’ at a UK spa,
Make sure you are signed up to get updates for when we open and new retreats at www.thesoberclub.com
Follow Janey on Instagram @janeyleegrace and fb @janeyleegraceloves
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| 01 Nov 2019 | 46: Janet Thomson on mindset and weight management | 00:45:42 | |
Janey interviews Janet Thomson, therapist coach and author of The Placebo Diet on mindset and weight management
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| 08 Nov 2019 | 47: Featuring Gayle from Soberbliss | 00:39:17 | |
Janey talks to Gayle from Soberbliss about parenting and the ‘mummy drinking’ culture. The Sober Club opens on Friday 15th for new members and Selfcare in Sobriety at Champneys is launched
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| 13 Nov 2019 | 48: Bonus Episode: Janey talks motivation & The Sober Club opening up | 00:33:05 | |
Its Alcohol Awareness Week but Emotions not Logic inspire action, in addition to knowing the facts about alcohol its important to feel empowered and have the right motivation to ditch the booze and catch sight of a better life. Plus news of The Sober Club opening
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| 15 Nov 2019 | 49: Janey interviews Annie Grace & The Sober Club is open | 00:49:22 | |
Janey interviews one of the leading lights rocking the sobriety world Annie Grace is the author of This Naked Mind and chats with Janey about her own story and top tips for success. Janey reveals the opening of The Sober Club membership site for sobriety health and wellbeing and beyond. wwww.thesoberclub.com
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| 22 Nov 2019 | 50: Janey interviews Africa Brooke | 00:53:41 | |
Janey interviews Africa Brooke leading influencer and coach
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| 29 Nov 2019 | 51: Janey and author Simon Chapple | 00:38:27 | |
Janey's guest is Simon Chapple author of the book The Sober Survival Guide and a reminder of the Champneys retreat in January
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| 06 Dec 2019 | 52: Janey and Shann Jones from Chuckling Goat | 00:47:25 | |
Anyone would think the microbiome had its own publicist; the importance of good gut bacteria is crucially important to good health, but why? And how does alcohol affect our gut health, and what really are the best food, prebiotics, probiotics to boost immunity and optimum weight. Shann Jones is the founder of Chuckling Goat and the author of several best selling books.
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| 13 Dec 2019 | 53: Janey interviews The Medicinal Chef Dale Pinnock and talks AF drinks | 00:43:49 | |
Janey talks to The Medicinal Chef Dale Pinnock on nutrition after drinking and details of a special offer with Sainsburys online
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