Alcohol-Free Advantage Podcast with Andy Ramage (Andy Ramage)

How food influences your mental health 

17538 - Deep work is a success superpower 

If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called ‘How to become a coach in 2023 and love what you do, even if you are unsure about what you have to offer'

Click this link or visit andyramage.com and click ‘free workshops’

https://andyramage.mykajabi.com/freecoachworkshopdec22

Let’s do this!

Christian Dailly: Footballer on how to age strong, increase longevity and optimise your weight to feel good and look great!

If you want to age strong, protect against disease, reduce inflammation,  increase longevity whilst also optimising your weight to look and feel great then you have to hear this message. 

Christian Dailly, former West Ham and Scotland Captain has a new passion in life - helping athletes and people just like you to live strong and healthy.

Since retiring from football almost 15 years ago Christian retrained in sports science, nutrition and exercise science while coaching world-class athletes to elite performance. 

As part of his evolution from elite footballer to world-class health & fitness coach, Christian created the “Zone1 Health and Longevity Centre”, which is a blueprint for optimal health to protect against disease, increase longevity, optimise your weight so you look and feel great.

*If you want to know more follow @zone1health on Instagram & Facebook.

On this note, I am helping Christian and the Zone1 team deliver a virtual and in-person half-day masterclass on the Zone1 Health & Longevity Formula at the end of August. DO NOT MISS THIS! It is world-class and something I believe everyone should know about.

Here’s a quick overview of what you will get on the masterclass

Understand how your heart works, how to protect it and how to make it stronger than ever.

Learn how to use the Z1-HR formula to train in the right heart rate zones, and why 80% of the Zone1 formula is based on Zone1 heart rate training.

Find out how to AVOID the heart rate black hole, by skillfully using your zone1 HR knowledge.

Discover the dangers of exercise following alcohol intake, and how the Z1-HR formula can protect you while building you to optimal health.

Reduce inflammation, optimise weight, and protect against disease with the Zone1 nutritional strategy. 

Create natural energy in your body by burning fat, so you can LOVE LIFE more!

Master the techniques to protect your body & mind against decline.

Learn how your strength ratios between the upper body and lower body can predict ill health and equally be improved to promote health. 

Overcome the barriers to health - self-management, by learning exactly how to create your own health and longevity plan.  

Learn the skills to transform your health and perform at an elite level should you wish.

This masterclass is exclusive for listeners of this podcast and those who follow me. 

Head to andyramage.com and select courses - zone1 to find out more and sign up.

Also, make sure to follow the Zone1 team on Instagram and Facebook Zone1Health.

What I love about Christian’s formula is that they treat everyone like an athlete, because all humans both respond in the same way to a set of health pre-conditions. 

Once you know how to create these preconditions you optimise your health. It’s that simple. 

These health pre-conditions create the same foundation an athlete requires to win gold, and the everyday hero needs to protect against disease, age strong and flourish mentally and physically. 

I have been trying to bring Christians “Zone1 Health and Longevity Formula” into the mainstream for years as his approach is not just excellent, it is WORLD CLASS! So make sure to come and join us.

If you want to know how to take back control of your health and learn how to LIVE young and strong to look and feel years younger then this conversation is a great place to start.

Alright, let’s do this!

Andy 

17462 - No wise person ever wanted to be younger

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? 

For me, and I am biased, learning to coach is the greatest self-development course; with the bonus, it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer.” 

Click this link or head to andyramage.com and click free workshops.”

17542 - What doesn't kill us, makes us stronger

Amanda is the CEO of the game-changing NoughtyAF - the first top-quality alcohol-free, organic, vegan, halal, low sugar sparkling. But thats not all; Amanda is an incredible businesswoman and now a fantastic ambassador for the whole alcohol-free industry. In this episode, Amanda shares her story of how she first found the courage to infiltrate the male-dominated industry of Champagne and is now leading the charge toward top-quality sparking and fine wines. With the global non-alcoholic market expected to reach an estimated $1.6 trillion by 2025, Amanda is one to watch!

Jo Roberts - Finding your true-self in the wilderness

Jo Roberts is the Chief Executive of the Wilderness Foundation Charity.

Jo focuses on the effects of wilderness on developing sound youth leadership built on environmental awareness and ethics, and developing positive wellbeing and mental health in young people who are vulnerable or at risk.

The wilderness foundation also helps those who have suffered domestic abuse, or addiction reconnect with themselves through wilderness experiences.

And the Wilderness Foundation headquarters are just up the road in Essex, this is what I love about doing the podcast. I had no idea. And next week I will be joining Jo Hall, who has featured on the podcast and Jo Roberts for a walk and talk as we check out their 400 acre wilderness site near Chelmsford. 

I love the idea that wilderness experiences can heal and reconnect us to what's important. This is a subject I am becoming more interested in, and my aim is to inspire you to get outside and leverage the power of nature.

Also do check out their website which is https://wildernessfoundation.org.uk/ as they are always looking for volunteers and any donations will be greatly appreciated.

Alright kick back, let's do this.

17458 - The demand for perfect is the enemy of our best

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?

For me, and I am biased, learning to coach is the greatest self-development course; with the bonus, it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer.”

Click this link or head to andyramage.com and click free workshops.”

The key to a great life is to be disciplined consistently do the things that make the difference.

WP3

If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called, ‘7 steps to transform your relationship with alcohol’.

Click this link or visit andyramage.com and click ‘free workshops’

Let’s do this!

Andy

17460 - What will you do with your precious life?

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? 

For me, and I am biased, learning to coach is the greatest self-development course; with the bonus, it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer.” 

Click this link or head to andyramage.com and click free workshops.”

17539 - Carry the good moments with you

Episode 2. LIVE: HELP I’ve lost my motivation

Don’t panic, it happens to us all. 

I clearly remember writing my second book, “Let’s Do This”, which is all about the science of motivation and thinking - I need some bloody motivation to finish this book, if only there was a book I could read” haha! 

It's true. We all lose our mojo at times, so I want you to know, it’s not your fault.

So don’t worry if you have lost some momentum. The key is to start back nice and easy and work your way up.

BJ Fogg, not to be confused with Phileas, founder of the Stanford behaviour design lab, suggests you, “Take your aspirations and break them down into tiny behaviours”

So you start really small.

This is the opposite of what most people do, this is why I like the way Fogg’s mind works.

Rather than going all in.

Start so small that no matter what your level of motivation you simply have to do it.

If you want to find your motivation to go jogging again.

Put your gym kit on, open the door, breathe in the fresh air then sit back down again.

That’s it.

The next day at the same time, put your kit on and walk outside then come back in again.

The following day walk to the top of the street then increase it daily by another street.

After a week you are still in the ridiculously easy territory that with almost no motivation you can keep showing up.

However something powerful has changed.

You are forming a habit.

The distance is irrelevant. What’s important is that at the same time each day your brain and body are getting ready to move.

The fact that you started tiny, allowed you to start showing up.

The showing up is more important than the distance.

All of a sudden a habit is forming, which requires little motivation as now its running on autopilot.

Sounds too simple, but we are simple creatures, so try it. 

Let me know if you found your mojo, by joining me on my LIVE show “The Funside of the Island with Andy Ramage” which you join every day at 07:15 am BST by following @andyamageoffical on FB, Instagram and on YT search for Andy Ramage.

For more about the courses I run, to sign up to my exclusive newsletter and to train with me to become a double accredited coach visit - https://www.andyramage.com/

Follow me on Instagram  - https://www.instagram.com/andyramageofficial/

Follow me on Facebook - https://www.facebook.com/AndyRamageOfficial

Follow me on YouTube - https://www.youtube.com/channel/UC0JLhw07WzjORzldDmta5kQ

Thank you to our sponsors 

• https://athleticgreens.com/andyramage

For more about the courses I run, to sign up to my exclusive newsletter and to train with me to become a double accredited coach visit - https://www.andyramage.com/

Follow me on Instagram  - https://www.instagram.com/andyramageofficial/

Follow me on Facebook - https://www.facebook.com/AndyRamageOfficial

Follow me on YouTube - https://www.youtube.com/channel/UC0JLhw07WzjORzldDmta5kQ

Days Left On Earth: 17497

Bede, known as the father of history, wrote:

“The sparrow, I say, flying in at one door and immediately out the another, whilst he is within, is safe from the wintry storm; but after a short space of fair weather, he immediately vanishes out of your sight, into the dark winter from which he had emerged. So this life of man appears for a short space, but of what went before, or what is to follow we are utterly ignorant.”

Maybe life is like the sparrow. We get a fleeting moment in the warmth to spread our wings. 

So let’s seize the day and never waste it on a hangover.

Sometimes we need to PUSH and not pull

Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coach

https://andyramage.mykajabi.com/workshop-self-dev

I have some incredible news.

Lots of people have asked to know more about the coach training I provide, which is not just a training course, my aim is for it to become a transformational experience.

So I have developed a free workshop just for our wonderful Dryy members.

Workshop: How to become a coach in 2023 so you can find your purpose, and develop a super skill for unsettled times, even if you’re unsure what you have to offer.

The LIVE Zoom workshop will take place on Thursday the 1st of June 7 pm UK time.

More breaking news - For the first time EVER I will coach you whilst you learn the art of coaching for 12 months! 

So you won’t want to miss this one!

I am also committing to running the Diploma in North American and Australasia-friendly time zones.

So now is the best ever chance to train with one of the worlds leading alcohol-free performance coaches.

And remember - There is nothing to lose and potentially everything to gain by joining the workshop, it's free!

Here's what Andy will cover in the workshop:

• How coaching can lead you to the purpose you seek
• Why you DO have something to offer
• Coaching as a full-time career, or part-time income generator
• The 5 skills of a great coach & you'll be surprised at how many you have
• Why you have the time to train as a coach 
• The common limiting beliefs about becoming a coach 
• The treble accredited Diploma in Coaching and Positive Psychology 
• Why alcohol-free coaching is exploding 
• And so much more…

Join me for a FREE workshop 

Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coach

https://andyramage.mykajabi.com/workshop-self-dev

How to find your hidden gift  

“The true self is what you have built from your nature, not just what your nature started out with”: David Brooks The Road To Character 

Your true or authentic self is not a static persona that sleeps beneath your actions. You chisel your authentic self from the raw material of your nature. 

You are the sculptor of your being. You don’t have to allow life to force you into a shape of its choosing, you can carve our the person you want to be.

Life will knock you into shape if you allow it, but life is a second-rate sculptor. You are the master.

You can achieve whatever you desire if you have just three things.

Time, consistency, and ability to handle failure

Let me explain:

As Bill Gates once said, “We tend to massively overestimate what we can achieve in a year and underestimate what we can achieve in a decade.”

You can achieve virtually anything in 10 years - fact.

It would be totally possible to go from a total beginner to climbing Everest in 10 years. All that’s required is consistent incremental action during this period. 

It's consistency that most people struggle with.

Showing up day after day to incrementally build a skill takes effort and time. This is the key to your dreams. Most people won’t stay the distance and they also lack consistency.

All you have to do is keep showing up and your skillset will build to such a point you can climb your Everest.

The biggest killer of consistency is alcohol.

That’s why removing it is another key to your dreams.

When you combine alcohol-free consistency with a longer-term view you can achieve ANYTHING!

Let me know, what is the Everest goal you will summit using your alcohol-free consistency?

Let's do this!

Andy

Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

Nick Littlehales went from a slumberland sales executive to the world's first-ever sleep coach with Manchester United. Alex Fergeson had heard of his groundbreaking ideas about sleep and performance and brought him in seeking the marginal gains that make all the difference. Which they did and Nick was present for the class of 1992 treble-winning side! 

Following the success his sleep coaching skills had achieved in professional football, Nick was asked to become the sleep coach for the Team GB cycling team, which produced one of the greatest ever cycling performances in the 2012 Olympics. 

But it gets better, Nick was then instrumental in the marginal gains philosophy that Sir David Brailsford brought to Team Sky in a bid to be the first-ever British team to win the Tour De France, which they did.

And if there was a symbol of this philosophy it was seeing the rider’s mattresses being ferried from hotel to hotel to optimize their sleep. This was Nick's idea!

Nick has a brilliant story and tons of wisdom to share, you are going to love this one!

Alright let’s do this,

Andy 

https://youtu.be/GXZ6iXgmw5A

“There is a character difference between the man who feels safe and the man who lives his life like a spy in enemy territory.” Maslow.

What are you scared of?

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? 

For me, and I am biased learning to coach is the greatest self-devlopment course with the added bonus that it has the potential to set up a great side-hustle or new career. It’s the ultimate win. If you want to know more I recorded a FREE workshop called, “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer” 

Click this link or head to andyramage.com and click free workshops.”

Andy

17463 - Life is more than surviving successfully

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? 

For me, and I am biased, learning to coach is the greatest self-development course; with the bonus, it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer.” 

Click this link or head to andyramage.com and click free workshops.”

17537 - Carpe Diem

Check out my main training website here - https://andyramagetraining.com/

Have you ever wondered how on earth do I find your purpose?

You have heard the throwaway line, “Find your passion or purpose”... 

This is so much easier said than done.

My mission is to figure out practical ways to find your purpose.

For today's conversation, I have brought in an expert.

Will is a world-class business strategist, coach, entrepreneur and author.

His latest book, North Star Thinking: Master Your Mindset and Live a Life You Love - is the perfect way to start the year and find practical ways to find your purpose.

You will also discover why Will believes that going alcohol-free is a business, life and North Star superpower!

If there is even a tiny bit of you that would like more purpose in your life, make sure to listen to today's episode of the Alcohol-Free Advantage Podcast. 

Your Coach

Andy

PS—DON'T MISS THIS ONE. 

On Tuesday, 14th Jan 6 - 9 pm UK, I am running a Foundational Certificate in Coaching, a perfect taster course for anyone who has ever considered training as a coach.

Click here for more info and to get signed up.

*This foundation course will be the last one - before I train a small group on my full 6-month treble accredited Diploma in Coaching and Positive Psychology. 

Check out my main training website here - https://andyramagetraining.com/

Train with me to become a coach - www.andyramagetraining.com

On Saturday I had one of the best days of my life.

Seriously, if it all grinds to a halt tomorrow, I will go to my next adventure happy.

It all began with a simple question that I have asked myself every day for the last month:

What beliefs do I need to create to make today great?

Sounds too simple, I know.

But stay with me.

The world we experience on the outside reflects our beliefs on the inside.

This incredible wisdom has flowed through the ages.

You can’t control the events that happen to you, but you can control the beliefs you hold about them, which will dictate how you feel.

So you have ultimate control.

After 30 days of asking this question, momentum is starting to build.

I begin each day with a win.

I woke up!

Seriously, not everyone will wake up.

So you get another go.

You don’t have tomorrow or yesterday—only today.

Why waste it?

You can make every day a masterpiece.

On Saturday, I woke up to the most spectacular sunrise. 

I asked myself what beliefs would make today great.

As I walked to the gym, the roads were empty, and I could feel the warm morning sun on my face.

I listed off some of my beliefs for the day.

Do not be afraid, everything will be ok

Control what you can control and let go of everything else

Smile 

Radiate joy 

You have your health 

A wonderful family 

Don’t sweat the small stuff.

Then I got a text from my wife Tara.

“Shall we go to London for lunch to our new favourite restaurant, Cambino on the Old Brompton Road.”

“YES!”

I added a twist.

We would stay fasted and walk from the city to the restaurant to take in the sights of London.

It took us about 3 hours, with some breaks.

And every bit of it was bliss.

From the Thames to Green Park and the Palace.

I then discovered another great truth:

Hunger is a great sauce!

It was after the first bite that I exclaimed. 

“I am going to put a line under today. If this is the last one, I am happy!”

Life is a reflection of the beliefs you hold.

So my take away for you is to begin your day with a question:

“What beliefs do I need to create to make today great?”

Let me know how you get on.

Your Coach 

Andy

PS - Train with me and learn how to build better beliefs 

If you want to transform your mind, body, and potentially your career, come on a six-month learning adventure with me and learn to become a life/executive coach.

My coaching style is designed to help our clients create better beliefs. So you will become a master of beliefs! 

The plan is for me to personally train a small group in the art of coaching so you can unlock the meaning you seek by “giving back” and doing work that matters.

If this sounds interesting click here find out more.

Click the button below to find out more

PPS - The latest episode of the Alcohol-Free Advantage Podcast is out today!! Check it out - it's one of my favourites!!

Freddie Bennett or Freddie Wellies as I like to call him is an Alcohol-Free Superhero, although he is clearly missing part of his superhero outfit as in most photo’s he is half naked.

Freddie is also a record-breaker. The fastest ever marathon runner. Dramatic pause. Dressed as a fisherman, wellies and all. 

During our conversation, Freddie shares his powerful backstory and how he turned his life and why he is now on a mission to inspire 1 billion people to transform their relationship with alcohol. And I will join them every step of the way.

I love what Freddie and Sharon are doing with the Over The Influence Podcast and the community they are building.  I am a massive supporter of what they are doing and we will do lots together over the coming years.

This is one of those conversations that's full of laughter, emotions, inspiration and a rallying call to all your alcohol adventurers to unite to collectively make a difference in the world.

Alright let’s do this.

How to Find Your Meaning

Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health. 

For the main website to train with me - www.andyramagetraining.com 

Below are some of the main points I covered in this conversation:

You have limitless potential

You get a choice!

You have to take full responsibility 

Tough things make you stronger

It’s not events that shape your life but your beliefs about them

Control what you can 

You get to paint your future, not anyone else

Always have a goal 

Every master was once a disaster 

Work harder on yourself than you do on your job

Prioritise your body and mind

Add value to the world, and the world, we will reward you for it

Your network will be your net worth

Your partner and family will be the best thing you have in your life!

Get your head up. There is a whole world of opportunity waiting for you!

Kate and I recorded this episode in a broom cupboard at the back of the Happy Pear cafe minutes before we went for a glorious sunrise sea swim in Greystones Ireland.

THIS SAYS SO MUCH!!

Memorable mornings like this were not on our radar only a few years ago and here we were having never met - talking like old friends and Kate's beautiful book, ‘The Accidental Soberista’ before jumping into the freezing Irish Sea together!

I hope you enjoyed this episode and you can join me every week day LIVE at 07:00 am GMT by following @andyamageoffical on FB or Instagram sharing LIVE wisdom and special guests.

For more about the courses I run, to sign up to my exclusive newsletter and to train with me to become a world class coach, find your meaning and escape the rat race go to  - https://www.andyramage.com/

To get your FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase of Athletic Green (AG1) click here - https://athleticgreens.com/andyramage.com

Finally a massive thank you to Matt McCormick for producing the podcast - https://www.thatnotion.com/

Follow me on Instagram  - https://www.instagram.com/andyramageofficial/

Follow me on Facebook - https://www.facebook.com/AndyRamageOfficial

Introduction:

• Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free.

Exciting Ventures:

• Recording the Rich Roll podcast for the second time on the 10th anniversary.
• Previews a documentary project in 2024 aiming to transform people's relationships with alcohol.

Top 10 Wins of the Alcohol-Free Adventure:

1. Better Sleep and Early Mornings:
   • Highlights the positive impact of alcohol-free living on sleep quality.
   • Carving out time in the morning for personal growth and productivity.
2. Consistent Weight and Health:
   • Shares personal weight loss journey and improved health statistics.
   • Emphasizes the long-term benefits of an alcohol-free lifestyle on physical well-being.
3. Looking Younger:
   • Discusses the anti-aging effects of quitting alcohol, supported by insights from Professor Kevin Moore.
4. Meaningful Work:
   • Reflects on finding meaning and purpose in coaching and entrepreneurship.
   • The joy of making a positive impact on others' lives.
5. Financial Savings:
   • Estimates significant monetary savings (approximately £50,000) over the 10 years.
   • Advocates redirecting saved funds towards personal development and enriching experiences.
6. Boundless Energy:
   • Attributes renewed energy levels to alcohol-free living.
   • The importance of adopting healthy habits and prioritizing well-being.
7. Connection in Alcohol-Free Communities:
   • Celebrates genuine and deep connections formed in alcohol-free communities.
   • Highlights the joy of meaningful conversations without the influence of alcohol.
8. 10 Times More Fun:
   • Challenges the cultural narrative around alcohol equating to fun.
   • Emphasizes the joy and fun discovered in an alcohol-free lifestyle.
9. Resurgence of Ambition:
   • Likens alcohol to kryptonite for dreams and ambitions.
   • Explores the renewed drive and ambition that comes with an alcohol-free mindset.
10. Embracing Your Authentic Self:
    • Discusses shedding the persona created by alcohol and embracing authenticity.
    • The power and energy derived from being true to oneself.

The difference between 99% & 100% is massive!

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com 

This week, on The Alcohol-Free Advantage Podcast, a life story to blow your Christmas socks off! By a man, aptly named Klaus!  

Klaus Neilsen lives in London as an Executive Coach and Public speaker - nothing too extraordinary about that, you say! …. Until you hear how he got here! 

From cyber hacking (one of the worlds largest and most secure systems), to Techno Dj’ing across Europe, to becoming a gaming creator for international tech companies, to packing his bags and heading to India to live and study as a MONK for 8 years - Klaus’s story is arguably stranger than fiction! 

Fast forward 8 years, Klaus headed to Europe to share his spiritual teachings - but discovered that something was blocking him from reaching his true spiritual potential - alcohol. 

Klaus was left feeling disillusioned and lost, constantly seeking distraction from his life and using Drink and Drugs to escape himself. The decision he made next was to change his world and his Spirit, forever. 

I am thrilled that Klaus found some time to talk to us. Since removing alcohol, I have found myself asking some of the ‘bigger questions’ about life - ‘What's the meaning of life? How do we change? How do we begin to explore our own spirituality? How do we find our sense of purpose?’

Klaus helps us to unpick these questions and links them directly to his own experience of removing alcohol coupled with his knowledge of ancient Vedic teachings.

Join us for this conversation packed full of ‘light-bulb’ moments, where we chat about: -

• The BIG questions around Spirituality
• How to reverse the habit of ‘seeking distraction’
• Higher Quality Happiness - How to tap into it 
• The illusion of fun and what authentic joy feels like
• How our ‘false Ego’s’ can hold us back and how to ‘drop the ball!’
• The starting blocks for change - What do they look like?

My biggest takeaway from this conversation is that to optimise our lives in all areas, including spirituality, we must find and live in alignment with our true sense of purpose.

Monday 20th Emma Prideaux -  (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!

Aged 40 Emma Prideaux was a Mum of three, who had not run since she was 16. Her daughter Rosa, another fantastic athlete, was training with Christian Dailly who you met on the podcast before and if you have not listened to this conversation make sure to go back and revisit. It's a cracker. 

After watching Rosa make great progress, Emma became interested in Christians Zone1 health and longevity method of low-intensity training. So aged 40 she started to train with Christian using the exact same methods as her daughter Rosa.

Fast Forward 8 years and Emma is on track to become the fastest EVER age-rated marathon runner in the UK. She has never been to a physio and keeps getting faster and faster!

It's quite unbelievable.

Emma has a cracker of a story and is full of wisdom that might totally change the way you feel around age, exercise and health! 

Alright, let's do this!

The old definition of the hero was not about good looks or a movie star body, it described someone who could go the distance. Someone who could keep showing up even during the tough times.

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? 

For me, and I am biased, learning to coach is the greatest self-devlopment course with the added bonus it has the potential to set up a great side-hustle or new career. It’s the ultimate win. If you want to know more I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer” 

Click this link or head to andyramage.com and click free workshops.”

Ban worry for a week

Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health. 

Join me for a FREE workshop 

Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coach

https://andyramage.mykajabi.com/workshop-self-dev

I have some incredible news.

Lots of people have asked to know more about the coach training I provide, which is not just a training course, my aim is for it to become a transformational experience.

So I have developed a free workshop just for our wonderful Dryy members.

Workshop: How to become a coach in 2023 so you can find your purpose, and develop a super skill for unsettled times, even if you’re unsure what you have to offer.

The LIVE Zoom workshop will take place on Thursday the 1st of June 7 pm UK time.

More breaking news - For the first time EVER I will coach you whilst you learn the art of coaching for 12 months! 

So you won’t want to miss this one!

I am also committing to running the Diploma in North American and Australasia-friendly time zones.

So now is the best ever chance to train with one of the worlds leading alcohol-free performance coaches.

And remember - There is nothing to lose and potentially everything to gain by joining the workshop, it's free!

Here's what Andy will cover in the workshop:

• How coaching can lead you to the purpose you seek
• Why you DO have something to offer
• Coaching as a full-time career, or part-time income generator
• The 5 skills of a great coach & you'll be surprised at how many you have
• Why you have the time to train as a coach 
• The common limiting beliefs about becoming a coach 
• The treble accredited Diploma in Coaching and Positive Psychology 
• Why alcohol-free coaching is exploding 
• And so much more…

Join me for a FREE workshop 

Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coach

https://andyramage.mykajabi.com/workshop-self-dev

Days Left On Earth: 17503

Imagine there was an invisible line that predicted greatness.

Greatness for you might be found in launching an app, writing a book, taking a course, creating a community, a business or product that could make the world a better place. 

Or maybe your greatness is to raise a loving family or inspire others, quit alcohol or transform your body.

Now imagine how many people have battled and struggled their way to the edge of their greatness. 

Unable to see their toes touching the line and just when they needed one more push, effort, email, phone call or conversation they gave up. 

They turn around and leave their greatness behind.

Here’s the thing:

Nothing great was ever achieved easily. 

It will hurt. You will fail at times. Behind the mountains, you will find more mountains. 

If your greatness might help you or others, Never give up. 

Show up when it rains. Keep pushing, moving one foot in front of the other. 

And refuse to turn back even when it gets hard. 

The world needs you because you’re different. 

Keep showing up, and one day you’ll look behind you and notice a line in the distance.  

Here’s my definition of success: Someone who is leading a vibrant, energised life full of contribution and purpose often in service of others.

As part of my research over the last 10 years I have noticed several habits that most successful people use.

1. They plan and then plan some more, often using a journal to start their day full of purpose and intention.
2. They read or listen to books. Reading is the superpower of the successful.
3. Recite daily affirmations to send a powerful message to their central nervous system that they are in charge of their destiny 
4. Finally the fastest-growing habit of the super successful: They DON’T drink or rarely drink, because they know at the elite level of life there is no time for the inconsistency that alcohol brings. 

Which of these habits do you feel is most important?

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results.

He also dives into groundbreaking research on autonomy and its critical role in mental and physical health. Discover why gaining a sense of control over your life isn’t just a win—it might actually save your life.

What You’ll Learn in This Episode

• The vision behind Andy’s alcohol-free documentary, inspired by Gamechangers.
• Stories of transformation from average drinkers who embraced a 60–90-day alcohol-free journey.
• Why autonomy is a key predictor of health and happiness—and how to create more of it in your life.

Quotable Moments

• “Autonomy isn’t just powerful—it’s life-saving.”
• “When you gain control over alcohol, you gain control over every part of your life.”
• “The secret to transformation is consistency, autonomy, and momentum.”

Why This Episode Matters

This episode offers a sneak peek into an exciting project that’s set to change the way the world views alcohol. It also provides actionable insights into why autonomy is essential for thriving—and how breaking free from alcohol can help you build a life of control, clarity, and purpose.

Resources Mentioned

• Stay tuned for updates on Andy’s upcoming alcohol-free documentary.
• Connect with Andy Ramage: www.andyramagetraining.com

17527 - Merry Christmas you legends!

17464 - We make heaven or hell in our minds

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? 

For me, and I am biased, learning to coach is the greatest self-development course; with the bonus, it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer.” 

Click this link or head to andyramage.com and click free workshops.”

Days Left On Earth: 17496

“You are a slave, Neo. Like everyone else, you were born into bondage, into a prison that you cannot taste, see or touch - a prison for your mind.” 

Morpheus then offers Neo (Keano Reeves) a choice, take the blue pill and go back to your “normal” life or take the red pill and see the truth.

Morpheus offers one final warning, take the red pill and “See how deep the rabbit hole goes.”

If continuing to drink is the blue pill, then going alcohol-free is the red pill.

I took the red pill.

Once free of alcohol,  the fog lifted and I could see my truth.

Life was a thousand times better without it.

So what’s it to be, the blue or red pill?

Summary

Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a grey area drinking coach. Her story resonated with thousands of women, inspiring them to seek help and make positive changes in their own lives. Sarah Rusbatch shares her journey of quitting alcohol and how it has transformed her life. She emphasizes the importance of sharing our stories and how it can inspire and impact others. Sarah discusses her book, 'Beyond Booze,' which focuses on creating a fulfilling life without alcohol. She explores the physical and emotional aspects of quitting alcohol, including the role of neurotransmitters like GABA and serotonin. Sarah also addresses the challenges of being in a relationship where one partner still drinks and offers strategies for navigating those dynamics.

Keywords

alcohol addiction, recovery, societal pressures, beliefs, physical health, mental health, relationships, quitting drinking, health and wellness coach, grey area drinking coach, inspiring, alcohol, quitting, transformation, sharing stories, inspiration, impact, book, Beyond Booze, fulfilling life, physical health, emotional health, neurotransmitters, GABA, serotonin, relationships, challenges, strategies

Nature v's Nurture.  Here's what I think

Is your tech actually helpful? 

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol in 7 steps
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

Stop climbing the wrong ladder of success 

Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coach

https://andyramage.mykajabi.com/workshop-self-dev

I have some incredible news.

Lots of people have asked to know more about the coach training I provide, which is not just a training course, my aim is for it to become a transformational experience.

So I have developed a free workshop just for our wonderful Dryy members.

Workshop: How to become a coach in 2023 so you can find your purpose, and develop a super skill for unsettled times, even if you’re unsure what you have to offer.

The LIVE Zoom workshop will take place on Thursday the 1st of June 7 pm UK time.

More breaking news - For the first time EVER I will coach you whilst you learn the art of coaching for 12 months! 

So you won’t want to miss this one!

I am also committing to running the Diploma in North American and Australasia-friendly time zones.

So now is the best ever chance to train with one of the worlds leading alcohol-free performance coaches.

And remember - There is nothing to lose and potentially everything to gain by joining the workshop, it's free!

Here's what Andy will cover in the workshop:

• How coaching can lead you to the purpose you seek
• Why you DO have something to offer
• Coaching as a full-time career, or part-time income generator
• The 5 skills of a great coach & you'll be surprised at how many you have
• Why you have the time to train as a coach 
• The common limiting beliefs about becoming a coach 
• The treble accredited Diploma in Coaching and Positive Psychology 
• Why alcohol-free coaching is exploding 
• And so much more…

Join me for a FREE workshop 

Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coach

https://andyramage.mykajabi.com/workshop-self-dev

How to connect with your full power

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol is 7 steps
How to beat the middle-age meh feeling
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

Summary

In this conversation, Andy Ramage and Bill discuss their shared passion for an alcohol-free lifestyle. Bill shares his experience of being alcohol-free for over 10 years and the advice he would give his younger self. They explore the journey of high performers and the impact of alcohol on various aspects of life. They also discuss the benefits of an alcohol-free life and the unexpected positive changes it brings. Overall, the conversation highlights the transformative power of choosing to live without alcohol.

Takeaways

• Choosing an alcohol-free lifestyle can have numerous positive effects on health, sleep, and overall well-being.
• High performers often overlook the impact of alcohol on their performance and personal life.
• Taking a break from alcohol can lead to a euphoric rush of health and improved physical and mental state.
• Living an alcohol-free life can result in a more fulfilling and authentic sense of self.

Bill Shufelt's Social Links:

• athleticbrewing.com
• https://www.instagram.com/athleticbrewing/
• https://www.facebook.com/AthleticBrewing/
• https://www.youtube.com/@AthleticBrewing
• https://twitter.com/AthleticBrewing
• https://www.tiktok.com/@athleticbrewing

In this podcast i talk about...Meet death with a firm step!

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? 

For me, and I am biased, learning to coach is the greatest self-devlopment course with the added bonus it has the potential to set up a great side-hustle or new career. It’s the ultimate win. If you want to know more I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer” 

Click this link or head to andyramage.com and click free workshops.”

Days Left On Earth: 17519

We live like we're immortal under the assumption that there will be enough' time when we might not wake up tomorrow.

The brutal reality is all around us, yet we often choose to ignore it until it's too late.

A top regret of the dying, according to Bronnie Ware, is, "I wish I had not worked so hard."

Ware's words are not pessimistic. They are joyous.

Living under a false assumption of a guaranteed tomorrow means we miss the bliss in the present.

These are not throw-away platitudes; our happiness lives in our ability to pause to smell the coffee.

Here is a radical idea.

What if every day was a lifetime? How would you live it?

Would you hug your loved ones and breath the feeling into your bones?

Perhaps you would savour a moment in nature or stop to smell the roses?

A conversation with a loved one might take on a whole new dimension if it were your last.

Or the small talk with a stranger might be enthused with loving energy that leaves a glow.

If today is your lifetime, how will you live it?

Days left on earth: 17517

“This space that has been granted to us rushes by so speedily and so swiftly that all save a very few find life at an end, just when they are getting ready to live.” Seneca 

The majority have it wrong. 

They are waiting under the illusion at some point in the future, everything will be perfect, and they can live happily ever after.

But it rarely works out this way.

So they wait until it’s too late and only start to live as they can see the end. 

The regrets of the dying are all around us.

So here’s an idea. 

Start living now. 

Really living. 

Breathe life into your bones. Stop to smell the roses. Smile through adversity. Hug your loved ones like it's the last time. Connect with old friends, catch a sunrise, not tomorrow or at a later date - today.

Why This Episode Matters
This conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired.

Resources Mentioned

• Dr. Emma Davies’ Research
• Andy Ramage’s Alcohol-Free Performance Coaching Certification: Learn More Here

Listen Now
Ready to uncover the truth about alcohol and cancer?

🎧 Tune in to the episode now
Share the Knowledge
This is an episode worth sharing. Send it to a friend or post it on social media. Let’s spread the truth about alcohol’s impact on health and empower more people to make informed choices.

Subscribe & Stay Updated
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Learn skilful positivity 

“Happy is the man who can make others better, not merely when he is in their company, but even when he is in their thoughts” Seneca 

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? 

For me, and I am biased, learning to coach is the greatest self-development course, with the added bonus it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer” 

Click this link or head to andyramage.com and click free workshops.”

Days Left On Earth: 17512

A life without problems would be horrifically dull.  Yet no one welcomes obstacles.

But what if your challenges are specifically designed to make you stronger? 

I like how Thomas Merton describes it, “Souls are like athletes that need opponents worthy of them. If they are to be tried and extended and pushed to the full use of their powers.” 

The universe is testing you. 

Do you want what resides on the other side of the obstacle?

Happiness

Success

Joy

Relief 

Peace 

Love

Connection…

If so, the barricade is not a reason to give up, it is a sign to push on.

Or as Marcus Aurelius, arguably the last great Roman Emperor, penned in his private journal, known as the meditations:

“The impediment to action advances action.

What stands in the way becomes the way”

Today meet your obstacles with a smile.

Thank you, Ryan Holiday, ‘The Obstacle Is The Way’ for the inspiration.

17457 - Throw your nets into the deep

‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach?

For me, and I am biased, learning to coach is the greatest self-development course; with the bonus, it has the potential to set up a great side hustle or new career. It’s the ultimate win. If you want to know more, I recorded a FREE workshop called “How to become a coach and do what you LOVE, even if you are unsure about what you have to offer.”

Click this link or head to andyramage.com and click free workshops.”

This week, on The Alcohol-Free Advantage Podcast, join me for one of THE most important conversions I have EVER had! 

This chat is a gift for all of us! 

At just 26, Damian Willemse is already a Rugby legend. The youngest man EVER to win two Rugby World Cups for his Country, South Africa and he is regularly achieving Multiple successes at club level, with his team The Stormers - Damian is flourishing at the very highest level! 

This is not just your average sports star; Damian could be one of the greatest of all time. 

So, how could an International Cup winning Sports Star possibly ‘IMPROVE’ and ‘ACCELERATE’ his overall performance and well being???

You guessed it - Going ALCOHOL FREE! 

As a middle-lane drinker, Damian began to become increasingly aware of the negative impacts alcohol was having on his life. From hangovers to low productivity to weekend lie-ins, even the person he became when he was a few drinks into a ‘binge’ session did not align with the man he knew he was. 

So he decided to take a 90-day break - and something incredible happened

Join us for a superpowered conversation, where we chat about: -

• What comes with being a professional athlete, on and off the pitch.
• Dealing with Injury and the impacts on mental health. 
• The marginal gains of living AF
• Socialising AF - How it feels and how it changes.
• How the effects of alcohol impact our relationships.
• Living with Gratitude and how to nurture this. 
• Occasional Binges and how they take their toll.

I left this conversation filled with admiration for a Young man who epitomises optimal performance and limitless potential. Damian's mindset and actions are a powerful reminder to us all that, no matter how far we have come in life, or how much we have achieved, there's always more that we can access - however that may look to you. 

Lets Do this! 

Your coach, 

Andy

17511 - The gap between stimulus and response is your freedom

Summary

In this conversation, Andy Ramage and William Porter discuss their personal journeys to sobriety and the impact of alcohol on mental health and sleep. They highlight the misconception that alcohol is a relaxant when, in fact, it disrupts sleep and causes anxiety. They emphasize the lack of awareness and cultural blind spot surrounding the negative effects of alcohol. The conversation also touches on the classification of alcohol as a human carcinogen. Overall, the discussion aims to raise awareness and promote a shift in societal perspectives on alcohol. The conversation explores the marketing tactics and misinformation surrounding alcohol, highlighting the confusion created by the alcohol industry. It emphasizes that alcohol, with its carcinogenic properties, can never be good for health. The conversation also discusses the positive changes in the alcohol-free space and the shift in mindset towards questioning the benefits of alcohol consumption.

Takeaways

• Alcohol disrupts sleep and causes anxiety, despite the misconception that it is a relaxant.
• There is a lack of awareness and cultural blind spot surrounding the negative effects of alcohol.
• Alcohol is classified as a human carcinogen, alongside substances like asbestos and cigarette smoking.
• Societal perspectives on alcohol need to shift to promote awareness and informed decision-making. Alcohol is a carcinogen and can never be good for health.
• The alcohol industry uses marketing tactics and confusion to maintain consumption.
• Misinformation and lack of awareness contribute to the continued belief in the benefits of alcohol.
• The alcohol-free movement is growing, with a focus on questioning the role of alcohol in our lives.

William Porter's Social Links:

• https://alcoholexplained.com/
• https://www.instagram.com/alcoholexplained/

How to find your sacred dance

Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coach

https://andyramage.mykajabi.com/workshop-self-dev

I have some incredible news.

Lots of people have asked to know more about the coach training I provide, which is not just a training course, my aim is for it to become a transformational experience.

So I have developed a free workshop just for our wonderful Dryy members.

Workshop: How to become a coach in 2023 so you can find your purpose, and develop a super skill for unsettled times, even if you’re unsure what you have to offer.

The LIVE Zoom workshop will take place on Thursday the 1st of June 7 pm UK time.

More breaking news - For the first time EVER I will coach you whilst you learn the art of coaching for 12 months! 

So you won’t want to miss this one!

I am also committing to running the Diploma in North American and Australasia-friendly time zones.

So now is the best ever chance to train with one of the worlds leading alcohol-free performance coaches.

And remember - There is nothing to lose and potentially everything to gain by joining the workshop, it's free!

Here's what Andy will cover in the workshop:

• How coaching can lead you to the purpose you seek
• Why you DO have something to offer
• Coaching as a full-time career, or part-time income generator
• The 5 skills of a great coach & you'll be surprised at how many you have
• Why you have the time to train as a coach 
• The common limiting beliefs about becoming a coach 
• The treble accredited Diploma in Coaching and Positive Psychology 
• Why alcohol-free coaching is exploding 
• And so much more…

Join me for a FREE workshop 

Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coach

https://andyramage.mykajabi.com/workshop-self-dev

The podcast is back! After taking a brief pause, I decided to bring the short format back. So many of you have reached out to say how much you enjoyed the bite-size wisdom over the long-form interview style. Rather than over think it I am going to keep sharing the same insights that I write in my journal every day. And if this helps you in any way then I have succeeded. 

Do let me know if you enjoy the podcast or if there are any topics you would love for me to cover andy@andyramage.com 

Days Left On Earth: 17493

“I shall be telling this with a sigh

Somewhere ages and ages hence:

Two roads diverged in a wood, and I—

I took the one less traveled by,

And that has made all the difference.” Robert Frost

Are you willing to take the road less travelled by?

Let me know in the comments

17512 - Test your mental and find your potential

The no1 question I get asked...

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol is 7 steps
How to beat the middle-age meh feeling
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked his full potential.

From weekend wine with friends to crushing marathons and thriving at work, Eric was living what many would call a “high-performing” life. But a 20-minute slowdown at his 27th marathon revealed an undeniable truth: alcohol was holding him back.

Eric realized that something in his lifestyle wasn’t aligning with his drive for optimal performance. At that pivotal moment, he made the life-changing decision to remove alcohol—and hasn’t looked back since.

Join us for this energizing conversation, where we dive into:

• Why removing alcohol is the ultimate performance hack.
• How Eric went from “middle-lane drinker” to thriving at 100% clarity.
• Living life detached from outcomes while staying rooted in the present.
• Building community and creating a safe space for men to connect.
• Why parenting and leadership start with leading by example.
• The underrated power of gratitude to transform your mindset.
• What true success looks like (hint: it’s not the “next big thing”).

My biggest takeaway from this motivating chat…. “You want to have won the day before you start the day.” Waking up fresh, clear, and ready to tackle life—without the fog of alcohol—is the ultimate game-changer.

Let's do this! 

Your Coach 

Andy

Matt Pink, how to socialise without alcohol and LOVE IT!

Matt Pink aka Better_Life_Guy is making waves in the alcohol-free space. His social media is inspiring tons of alcohol-free adventures and the sober curious to have fun, be social and love their AF adventure. 

What I love about Matt’s story is that he trained with me in the early stages of his AF journey and is now out there inspiring many others to do the same. On a personal note - this is my major focus - trying to inspire more people to get out there and inspire others!

To take his development to the next level, Matt will also train with me again to become an accredited coach to add a world-class qualification and even more credibility to what he is doing in the alcohol-free space.

I am super proud of what he has achieved and will always be a massive supporter.

On September the 18th, Matt is hosting, in his words, ‘The first-ever no-booze cruise up the Thames in London.” Since the time of recording this event has sold out many times over.

I will be joining Matt on the 18th throwing some shapes, well maybe not, and having a great time without any booze in sight!

You will love this chat about sober socialising with Matt and why we believe when you stop drinking your social life gets even better!

Alright let’s do this!

Be more like Messi

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol is 7 steps
How to beat the middle-age meh feeling
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

Drew Schapper, PhD rockstar still rocking the after party alcohol-free!

There is almost an expectation for our rockstars and creatives to be hardcore partying, addicted messes, who find genius at the bottom of a glass. Drew Schapper followed the well worn path to the verge of destruction. 

But something happened, which we will explore during our conversation, that changed the course of his life.

Drew has just written a beautiful book, ‘After Party: The Path to Sobriety’, which showcases the real brutal essence of rock star addiction, and how Drew fought back to sobriety and wants to inspire millions of others to do the same.

I have known Drew since the very start of his alcohol-free adventure, when he decided to take a OneYearNoBeer challenge. From his first post you could feel his pain and artistry shining through. His facebook posts into our group became legendary for their honesty and prose. 

Even though I have stepped down from OneYearNoBeer to start various new initiatives to help people reach their full potential, I feel so privileged that we started a movement that’s inspired people such as Drew, who in turn is now attempting to inspire millions!

During this conversation we explore the full crazy tale of how Drew went from a Phd, to a rockstar, to a sobriety superhero. 

Drew is charming, articulate and has a powerful message to share. I feel privileged to be even a tiny part of his story and what a story it is.

So strap yourself in. This is a roller coaster ride. 

Alright let's do this

The language we use matters more than we think

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol is 7 steps
How to beat the middle-age meh feeling
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

In today's episode, I cover...Can you sit alone in a room?

If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called ‘7 steps to transforming your relationship with alcohol’.

Click this link or visit andyramage.com and click ‘free workshops’

Let’s do this!

Summary

In this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting beliefs, and how coaching helped her overcome them. Zena emphasizes the need for people to thrive in all aspects of their lives, not just survive, and highlights the power of visualization and solution-focused approaches in coaching. Her big dream is to have a successful private practice and help others find clarity and fulfillment in their careers and lives.

Takeaways

• Coaching can help individuals rediscover their confidence, purpose, and potential.
• Limiting beliefs can hold people back, but coaching can help challenge and overcome them.
• The goal of coaching is to help individuals thrive in all aspects of their lives, not just survive.
• Visualization and solution-focused approaches are powerful coaching techniques.

Social Links

• @zenascoaching Instagram
• www.linkedin.com/in/zena-hall-zenascoaching LinkedIn
• @Zena Hall Facebook
• http://zenascoaching.com/ website

“Tolerant of others, strict with yourself” Marcus Areulis 

Raise your standards, and work toward them, always looking up!

If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called, ‘7 steps to transform your relationship with alcohol’.

Click this link or visit andyramage.com and click ‘free workshops’

Let’s do this!

Andy 

Almost all fear is in the future

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey.

What You’ll Learn in This Episode

• Why success is not about luck—it’s about patterns.
• The fastest way to level up in any area of life.
• How to decode the strategies of the world’s top performers.

Quotable Moments

• “Success isn’t a mystery—it’s a formula. Find the clues and follow them.”
• “You don’t need to reinvent the wheel. You need to learn from those who’ve built it.”
• “The biggest breakthroughs often come from studying someone else’s struggles.”

Why This Episode Matters

If you’ve ever felt stuck or unsure how to move forward, this episode will give you a clear roadmap. The clues to success are already out there—you just need to learn how to find them.

Resources Mentioned

• Awaken the Giant Within – Tony Robbins
• The 5AM Club – Robin Sharma
• Andy Ramage Training Academy: www.andyramagetraining.com

How to eliminate anger & frustration 

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol is 7 steps
How to beat the middle-age meh feeling
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

How to become more courageous

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol is 7 steps
How to beat the middle-age meh feeling
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

My favourite meditation 

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol is 7 steps
How to beat the middle-age meh feeling
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

Summary

In this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introduces the stages of change model and explains how it applies to making lasting change. He emphasizes that failure is a natural part of the change process and encourages listeners to embrace the messiness of change. Finally, Andy shares the concept of the corkscrew of change, where even setbacks lead to progress.

Takeaways

• Failure is a normal part of the change process.
• The stages of change model can help understand and navigate the process of change.
• Embracing the messiness of change can lead to quicker bounce-backs.
• The corkscrew of change illustrates that setbacks can still lead to progress.

More Wisdom from the Golden Buddha 

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Summary

Sarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcohol to truly understand one's relationship with it. Sarah also highlights the need for alcohol conversations in the corporate space and the potential benefits of addressing alcohol use in the workplace. The conversation explores the importance of integrating well-being into organizations and creating healthy work environments. It emphasizes the role of senior leaders in setting the tone and the influence of social pressure on employees' behaviors. The guest, Sarah Williamson, provides insights and suggestions for organizations to prioritize well-being and create a positive work culture.

Takeaways

• Sobriety is a personal journey that often involves a buildup of awareness and exploration before making a long-term commitment.
• Writing a book can be a transformative experience and an opportunity to share one's story and resources with others.
• Alcohol conversations should be normalized in the corporate space, just like mental health and other well-being topics.
• Listening and providing support without judgment can be more effective than offering immediate solutions or recommendations. Organizations should prioritize well-being and integrate it into their culture.
• Senior leaders play a crucial role in setting the tone and promoting well-being.
• Social pressure can significantly impact employees' behaviors and mental health.
• Creating healthy and productive work environments involves providing alternatives to alcohol-centered social events.

Social Links

• www.drinklesslivebetter.com
• https://www.instagram.com/drinklesslivebetter/
• https://www.facebook.com/sarahwilliamson.drinklesslivebetter
• https://www.facebook.com/drinklesslivebetter
• https://drinklesslivebetter.captivate.fm/listen
• https://www.linkedin.com/in/sarahwilliamsondrinklesslivebetter/
• Drink Less; Live Better

17536 - The formula for greatness

17532 - We become the excuses we use! 

You need to know this about love

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol is 7 steps
How to beat the middle-age meh feeling
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

17461 - The way down is the way up

A powerful message that keeps being retold on the podcast is how our greatest struggle can often turn out to be our greatest gift.

One of my first guests, Shahroo Izadi, the UK's answer to Brene Brown, was addicted to food from the age of 10 and wrestled with this problem for years. 

Shahroo now finds deep meaning and purpose in helping others to transform their lives by changing their relationship with food through her books such as The Kindness Method and The Last Diet.

Another fantastic guest on the show was Drew Schapper, PhD rockstar who fell into drink and drugs. After turning his life around to health, fitness, and family he wrote a brilliant book,“After Party” to inspire others to do the same!

Recently I interviewed Matt Pink aka @thebetterlifeguy LIVE and once again he shared a story that’s every parent's worst fear, and after almost taking his own life, he is now on a mission to help others make their life BETTER!

Equally, I fully acknowledge that when we are going through our hard times they just hurt. 

However, the message I really want to share through the podcast is that over time, our biggest mess can eventually become our most powerful message.

I would love to know which of your biggest struggles has turned into a story that could help others?

Why I am dropping EVERYTHING

I am dropping everything to walk the 500-mile French Camino.

El Camino is a 1000-year-old pilgrimage. 

I am taking the French route. 

Which begins in Southwest France, then crosses the Pyrenees, and continues all the way west along the top of Spain, finishing in Santiago de Compostela.

And it’s been calling me to adventure for over 5 years.

When I first wrote it down as one of my goals.

Now it is time.

Why?

In our 24/7 world, it will be the greatest gift to switch it all off for a month.

And see what bubbles up.

Just me, nature, and my thoughts.

And a LONG walk.

I have no idea what I will find.

Who I will meet.

Or what revelations I will experience. 

Each day, I aim to reflect on these insights and share them with you.

*This might change; we will see.

I won’t be doing the sharing or have any social media.

Everything will be switched off.

My wonderful team will help.

So today, I thought I would flip the script and ask you for some advice.

If you were about to set out on the adventure of a lifetime.

What advice would you give me?

Your coach

Andy

Cassie has a superpower - kindness. I first met Cassie after delivering my first ever TEDX talk, ‘The Limitless Pill.”. We instantly became friends, and Cassie is a key part of everything I do. Especially now I am turning my focus back towards the alcohol-free space. 

Cassie is also the founder of alcohol-free essex, a fantastic mum and a wonderful lady.

I am sure you will find so much you can identify within our conversation about all things alcohol-free.

Alright let’s do this.

He who has a big enough why, can bear any how

When I first started my alcohol-free (AF) adventure back in February 2014 AF-drinks were hard to find and tasted average at best. 

Today, they taste better than the alcoholic ones!! 

This is because the alcohol-free revolution is here. The reason for the explosion of AF drinks is that we are demanding quality grownup beverages that don’t contain the part that acts like Kryptonite to our dreams!

My guest this week, Johnny Johnson is a brilliant example of how going alcohol-free can unleash your creative & business superpowers. 

After taking a break from the booze, Johnny was frustrated at the lack of quality beers available. But rather than talk a BIG game and then do nothing, armed with the consistency and clarity that comes from alcohol-free Johnny actually did something about it.

With ZERO experience in making beer, Johnny sourced an expert alcohol-free beer maker and created his own brand called UNTLD.BEER. And I LOVE IT!!

Not only do the bottles look cool, but they also taste great. 

During this episode, we explore the brilliant story of how Johnny now finds deep meaning in providing alcohol-free beers and IPA’s to fuel the AF revolution.

Alright, let’s do this

Episode Summary

In this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.

Key Topics Covered

• How practising misfortune can reduce fear and increase gratitude.
• The power of focusing on what you can control.
• Why embracing “Amor Fati” helps you thrive in adversity.

Quotable Moments

• “Life is an inside job. Your beliefs dictate how you feel and act.”
• “Control the controllables. Let go of the rest.”
• “The Stoics taught us how to turn challenges into growth. That wisdom is gold.”

Why This Episode Matters

Stoic principles are practical tools for overcoming stress, uncertainty, and fear. This episode offers actionable insights to help you develop resilience and lead a more fulfilling life.

Resources Mentioned

• Seneca’s Letters (Penguin Classics Edition)
• Marcus Aurelius’ Meditations

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.

A strong body supports a strong mind, plus you look great!

In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.

Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training. 

And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured. 

Maybe reflect on this: Why would you not strengthen your body and mind as you age?

Who is the age police who suggests we should GIVE UP?

Come on.

Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!

My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.

Let me know if you already strength train or if you are going to take action?

Why we learn more by getting it wrong

Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coach

https://andyramage.mykajabi.com/workshop-self-dev

I have some incredible news.

Lots of people have asked to know more about the coach training I provide, which is not just a training course, my aim is for it to become a transformational experience.

So I have developed a free workshop just for our wonderful Dryy members.

Workshop: How to become a coach in 2023 so you can find your purpose, and develop a super skill for unsettled times, even if you’re unsure what you have to offer.

The LIVE Zoom workshop will take place on Thursday the 1st of June 7 pm UK time.

More breaking news - For the first time EVER I will coach you whilst you learn the art of coaching for 12 months! 

So you won’t want to miss this one!

I am also committing to running the Diploma in North American and Australasia-friendly time zones.

So now is the best ever chance to train with one of the worlds leading alcohol-free performance coaches.

And remember - There is nothing to lose and potentially everything to gain by joining the workshop, it's free!

Here's what Andy will cover in the workshop:

• How coaching can lead you to the purpose you seek
• Why you DO have something to offer
• Coaching as a full-time career, or part-time income generator
• The 5 skills of a great coach & you'll be surprised at how many you have
• Why you have the time to train as a coach 
• The common limiting beliefs about becoming a coach 
• The treble accredited Diploma in Coaching and Positive Psychology 
• Why alcohol-free coaching is exploding 
• And so much more…

Join me for a FREE workshop 

Click the link below or visit AndyRamage.com select - Free Workshops - Become A Coach

https://andyramage.mykajabi.com/workshop-self-dev

Days Left On Earth: 17498

Almost all our instincts favour the short term. 

The short term is easy. 

It's easy to eat the cake, it's hard to resist it. 

It's easy to drink, it's hard not to.

It’s easy to be negative; it's hard to be positive

It’s easy to skip the exercise class today and hard to show up consistently for the next 50 years.

Stop the rot

It is bullshit to think that I will do it perfectly tomorrow. 

Tomorrow never comes, we only ever have today.

So what will you do today?

Why evolution does not care for happiness 

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol in 7 steps
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

Jules Evans: Philosopher and author of a book that transformed my life

Every now and then you read a book that changes your life. Jules’s Evan’s book, “Philosophy For Life And Other Dangerous Situations” did that for me.

I knew nothing about the great philosophers, although, without me knowing, their wisdom had already made a huge impact on my life.

The reason I am writing these words is that 10 years ago I read, ‘Awaken the Giant Within’ by Anthony Robbins. There was one line in that book that changed my life, “It's not events that shape our lives, but our beliefs about them.”.

When I read those words, it was like an explosion going off in my mind. For the first time in my life I realised that I could control how I felt by changing my beliefs about the things that were happening to me,” 

This one realisation was the catalyst that transformed my business, health and happiness.

Then I read Philosophy for Life and discovered the true source of Anthony Robbins' wisdom.

Over 2000 years ago the great Stoic Philosopher Epictetus said, “It’s not what happens to you, but how you react to it that matters. “

Epictetus also went on to say that we only ever have control over one thing, our beliefs. Therefore we have TOTAL control of our lives, because if we can control our beliefs about the events that happen to us we can control the emotions and actions that follow.

You will love this conversation with Jules, who has so much timely wisdom to share. During this conversation you will discover how a freak skiing accident helped Jules heal from a life of misadventure with drugs, and led him all the way back to the Stoics of Ancient Greece. 

Jules' story is like a great adventure, and there is so much more to come. So kick back and prepare to have your mind taken on a great adventure into the world of philosophy and other dangerous situations.

Alright let's do this

Andy 

This week, on The Alcohol-Free Advantage Podcast, we are joined by Hadley Sorensen, who wrote a book on the topic and is here to break down the facts! 

Hadley, a self confessed (ex) party girl, shares how she went from sipping Cosmos, to blackout weekend drinking to writing a book on the Truth and Transformation that alcohol had on her social life, before and after drinking!

For Hadley, change didn’t require hitting rock bottom. One morning, she simply knew life had more to offer than the cycle of regular hangovers.

In her journey to untangle the grip of alcohol, Hadley embraced self-discovery, redefining what socialising really means to her. By removing alcohol, she found clarity, authentic connection, and a renewed sense of purpose.

Her book, The Dirty Truth on Social Drinking, offers a refreshingly relatable take on the joys of living and thriving sober. Hadley’s insights are a must-read for anyone curious about the limitless possibilities of an alcohol-free life.

We chat about: -

• The fear of what will happen to our social lives, when we remove Alcohol!
• Fun without alcohol? Is it possible? How will it look? 
• Social and cultural influences that push a ‘social narrative’ that alcohol is a key component to fun and connection. 
• Friends - How can we make new friends if we are not out drinking? 
• Smashing the ‘out of date’ belief, that living without alcohol is ‘boring!’ 
• No rock bottom required! - How a limitless, authentic life is available to all of us!  
• Uncovering our true selves - Living as an Introvert!

I left this conversation buzzing with enthusiasm!. Hadley has a unique, straight forward way of laying out the limitless benefits of going Alcohol-free and is a brilliant example of how we begin to Thrive, explore and discover our authentic selves, when we remove just one thing! 

Comment below and let me know your thoughts about this chat and the topic of Socialising Sober - What does your Sober social life look like? What/if anything has changed? Where do you socialise? Have you made new friends since going alcohol-free? 

Tag someone who you think would like this episode or share it with someone who would benefit from discovering that our social lives just get going, when we remove alcohol! 

Let's Do this! 

Your Coach, 

Andy

Why Life is as Good as the Stories You Tell

Don't miss out if you enjoy the podcast - head to www.andyramage.com and sign up for my 'Note from your coach' weekly newsletter where I will coach you for free by sending you a weekly coaching insight that will take you one step closer to happiness and health. 

How to meet death with a firm step

If you enjoy the podcast you will love these workshops I created for you:

How to transform your relationship with alcohol is 7 steps
How to beat the middle-age meh feeling
How to become a coach and do what you love

You will find all these workshops on my website andyramage.com

Plus you can train with me for free, every week I send out a 'Note from you coach' email on a coaching topic that will help you become the person you deserve to be. Join my newsletter to get your note from your coach!

PS - If you enjoy the show please tell your friends and share within any groups where you are a member.

Thank you so much and thank you for listening.

Any feedback on the podcast drop a note to team@andyramage.com 

By saying yes to one thing, you’re saying no to a thousand other things you could be doing.

Saying yes to reading a book means saying no to a conversation with a friend, swimming, or cooking.

If we agree that saying yes means saying a thousand no’s, then it makes sense to fully immerse ourselves in what we’re doing, right?

You have chosen this activity from a thousand others. So rather than do it half-hearted while dreaming of something else, just do it. Go all in. 

Stay with the present moment and enjoy the challenge. It is all you have.

How to reach the top of the world with Andy Garwood

You can find Andy on the socials as Life Beyond Booze. Do check out his daily LIVE's and please reach out as he is not only an incredible guy, he is a fantastic coach.