Ageless Radiance Club (BE Ageless Network)

Radiant skin secrets unveiled, in this episode we explore the secrets to achieving naturally flawless and radiant skin. Skin so good, you won’t need makeup.

I am  joined by Allison Pickering, the passionate force behind Mx Skincare, a cosmeceutical brand that believes in the concept of "Skin so good you don't need makeup." Allison, a former professional makeup artist turned skincare innovator, wanted to create a brand that would serve as the perfect canvas, enhancing natural beauty and empowering individuals to embrace their skin at any age.

We uncover the core principles of creating an efficient skincare routine that is based on  science and high performance formulas. Allison shares how your skincare routine can be customised to address specific skin challenges arising from lifestyle, hormonal changes, sensitivities and personal preference.  

Allison's expertise as a makeup artist has shaped Mx Skincare into a brand that focuses on a naturally beautiful and clean canvas. My conversation with Allison will demystify active skincare ingredients, help you find the right skin care protocol  and can help extend your investment in aesthetic treatments, paving the way for radiant and healthy skin.

This episode is in partnership with Mx Skincare

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/allison-pickering-skincare-entrepreneur

See omnystudio.com/listener for privacy information.

Kris Abbey is a true wellness pioneer with over 30 years of experience as a health and fitness publisher, consultant, author and entrepreneur. She's also the founder of Spa & Wellness Magazine, and the creator of the Asia Pacific Spa & Wellness Awards. A passionate advocate for longevity, functional fitness, ageless beauty and the industry insider for spa and wellness destinations, Kris Abbey is my go to source of inspiration for wellness adventures. 

In this episode, we're delving into the new category of welleisure. Kris and I discuss how a trip to Amatara, a Thai Welleisure Resort in Phuket, completely changed how we viewed health retreats. We discuss the magical wonders of combining family holidays with wellness, how new trends in spa, functional health and fitness will transform the travel industry and how biohacking and engaging in wellness with the whole family can transform your long term health and happiness.

Watch the episode here:

https://youtu.be/AZTmfqVM1eQ

See omnystudio.com/listener for privacy information.

Today’s show ventures into uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies. Australia is the first country in the world to classify psychedelics as medicine and I’m delighted to introduce you to a leading expert on this topic specialising in this field, Scott Kelly.  

As the Founding Psychologist at GoodMind Clinic. He is a clinical psychology registrar, somatic psychotherapist, and published author. Scott brings a unique blend of expertise to our conversation. With a background in music and specialised training in Psychedelic Assisted Psychotherapy, he's at the forefront of pioneering efforts to harness the potential of psychedelics for mental health.

Scott's journey takes him from the realms of psychology to the stages of music, all while exploring the profound impact of psychedelics on mental health. We're about to embark on a transformative conversation as we explore the potential of psychedelic-assisted therapy and the connection to overall wellness.

Stay tuned for a thought-provoking discussion that could reshape your perspective on what's possible for a fulfilling life as we explore the uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies.

Watch the episode here:
https://youtu.be/TLWhn7hI8XA

See omnystudio.com/listener for privacy information.

Dr. Fadi Yassmin, is a renowned expert in dental implantology and aesthetics. Dr. Yassmin graduated from Sydney University and has since become one of the leading experts in his field, earning a Masters in Aesthetic Dentistry from Kings College London, among other prestigious credentials. With a reputation for innovation and excellence, Dr. Yassmin returns to the podcast  to share his experience and insights into a transformative dental technique that's changing lives—All-on-4 dental implants.

In this episode, we'll delve into the world of All-on-4 dental implants, discussing the potential benefits, the science behind the technology, and how it's revolutionising smile restoration. Dr. Yassmin's is a global expert in this technique and the perfect guest to guide us through this innovative approach to dental care.

Watch the episode here:

https://youtu.be/gInRxdq40TY

See omnystudio.com/listener for privacy information.

In this episode of AGELESS by Rescu, Bahar talks to beauty Influencer and Australian reality television star Martha Kalifatidis who has appeared on Married at First Sight and The Celebrity Apprentice. In her signature open and honest style that has made her a social media hit, Martha K shares her raw and surprising feelings on her beauty and body image, life in the media, and what makes a woman powerful at any age.

Martha K shares all her beauty obsessions and how she maintains her skin, teeth, and sexy body. From cosmetic treatments, surgery, workouts, and a mad love for skincare and supplements listen now to hear everything that makes her healthy and glowing from the inside out.

See omnystudio.com/listener for privacy information.

Dr. Ritu Gupta from Platinum Dermatology in Ultimo, Sydney discusses the significant impact of menopause on skin health. Dr. Ritu, a specialist in both medical and cosmetic dermatology, discusses the decline in oestrogen during menopause and its effects on skin, including collagen and elastic tissue loss, skin thinning, increased dryness, and slower wound healing.

Dr. Ritu unpacks the importance of a holistic approach to managing these changes, which includes addressing related issues such as hair loss, nail health, and genitourinary symptoms. Additionally, she draws attention to the challenges of rapid weight loss, especially from GLP-1 medications, which can lead to muscle loss and accelerate ageing effects on the skin.

Dr. Ritu highlights the crucial role of vitamin D in maintaining both bone and skin health, advocating for correct and safe sun exposure and supplementation to ensure optimal levels of this vital nutrient.

Takeaways

• Skin Health During Menopause: Menopause drastically affects skin health, primarily due to the decline in oestrogen. This results in loss of collagen and elastic tissue, thinner skin, increased dryness, and slower wound healing.

• Holistic Approach to Menopause Management: Tackling menopause-related skin changes requires looking beyond the skin to address hair loss, nail health, and genitourinary symptoms, which are often neglected.

• Effects of Rapid Weight Loss: Weight loss medications, particularly GLP-1s, can cause muscle loss and have ageing effects on the skin, which need careful management.

• Importance of Vitamin D: Adequate levels of vitamin D are essential for maintaining bone strength and skin health during menopause. Ensuring sufficient sun exposure and considering supplementation are key.

• Comprehensive Care Strategies: Using a combination of medical treatments, energy-based devices, and muscle preservation techniques can effectively manage the diverse symptoms of menopause, helping women maintain their skin health and overall vitality during this transformative phase.

Chapters

00:00 Introduction and Importance of Discussing Menopause and Skin Changes
02:09 Effects of Oestrogen Decline on the Skin
05:11 Hair Loss, Nail Health, and Genitourinary Symptoms during Menopause
08:03 The Effects of Rapid Weight Loss on the Skin
09:19 Taking a Holistic Approach to Skin Health
16:15 The Role of Vitamin D in Bone and Skin Health
26:21 The Impact of GLP-1 Medications on the Skin
33:32 Achieving Glass Skin and Poreless Complexion
38:16 Research on Vitamin D and Recommendations
43:51 Finding Dermatologists with Diverse Specialisations

Watch the episode here:
https://youtu.be/hORW2DsriRM

See omnystudio.com/listener for privacy information.

One of Australia's most influential interior designers and TV personalities appear as one of the Judges on hit TV show The Block. Darren Palmer is also no stranger to a glow up. Once voted one half of the sexiest couples in Sydney, Palmer is a vocal fan of skincare, aesthetic treatments, fitness and biohacking rituals. His chiseled abs and jawline has often set social media and tabloids into a fizz and made him a luxury brand ambassador for some of the most powerful brands in the world including Audi and Nespresso.

In this episode, Darren Palmer who is a close friend of host Bahar Etminan, shares his ageless rituals and the products that keep him looking rejuvenated and feeling ageless at 44. In an open invitation to other men, Darren has challenged the taboo subjects of self care, grooming and looking as good as you feel without guilt or shame.

Highlight timestamps:

1:56: My fitness journey

3:51: Everything I eat to feel alive  

5:50 : Supplements 

8:00: On the subject of feeling ageless

10:30: Skincare and tips and tricks to make you shine

14:50: Darren's favourite anti-aging treatments

16:18 : Grooming tips for an instant glow up

19:20 : Diet and exercise hacks

Link here to enjoy the full length episode

https://omny.fm/shows/ageless-by-rescu/designer-and-the-block-judge-darren-palmer

See omnystudio.com/listener for privacy information.

Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed. 

Takeaways

• DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors.
• The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes.
• Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation.
• Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors.
• DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health.
• Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression.
• DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals.
• Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset.

Chapters
00:00 Introduction and Overview of DNA Testing
02:17 DNA Testing and Personal Responsibility for Health
09:16 Understanding Genetics and Epigenetics
14:04 Practical Application of DNA Testing for Health Improvement
30:17 Lifestyle Changes and Saving Lives
32:06 Living Longer and Healthier
33:56 Protecting Data and Helping People Live Healthier Lives
34:52 Understanding Your Genetic Blueprint
39:09 The Unchanging Nature of DNA
41:02 Critical Information for Adopted Children's Health
48:02 Using DNA Testing to Guide Medication Choices
49:25 The Importance of Pharmacogenetics
52:47 The Power of Nutrition and Lifestyle Choices
54:38 Living a Long and Healthy Life with Intentions
55:32 Investing in Your Health for a Long and Healthy Life

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/rA3y_n5dZ2M

See omnystudio.com/listener for privacy information.

I am honoured to have a true icon in the beauty industry join me on the podcast. Terry de Gunzburg is a trailblazing industry legend who has changed the face of beauty over three decades. She has been called the ‘Steve Jobs’ of the makeup industry and is known as the 'Godmother of glow’.

Terry's journey to becoming a makeup artist did not follow a typical trajectory, coming from a scientific family background with aspirations to becoming a doctor. However, her interest in botanics and fascination with the mystery of nature led her down a different path. She was appointed the Creative Director of YSL, where for 15 years she was responsible for creating the most iconic beauty products, including the game changing Touche Eclat, in 1992. This revolutionary product changed the way we apply makeup and left a mark on the beauty industry forever. 

In 1998, Terry launched her own brand, By Terry, where she saw an opportunity to create the ‘Haute Couleur’ of cosmetics, expressing her creativity, curiosity, and ability to use the most unique ingredients to create luxurious products that cater to everyone. She has always had a bespoke approach to beauty and has brought that same approach to her brand, which is celebrating its 25th year anniversary this year.Terry's philosophy is to create makeup that enhances natural beauty and makes women feel confident and beautiful. She is known for creating makeup that blurs the line between skincare and makeup, using high-quality ingredients and innovative formulas.

In this episode, Terry shares her journey and the innovations that have made her a true icon in the beauty industry. We talk about the importance of harnessing light to create luminosity and mimic a youthful glow, the trend toward skincare infused makeup, and nature’s most powerful ingredients to enhance beauty at any age. Anyone who loves makeup will find this episode both fascinating and informative, as we explore the mind of a true beauty industry visionary. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/terry-de-gunzburg-cosmetic-entrepreneur-founder-by

See omnystudio.com/listener for privacy information.

In our launch episode, Miranda Kerr shares the secrets to her enviable beauty and boundless energy and wellness. Juggling a busy and productive life as a mother of three, CEO of Kora Organics, model, wife and entrepreneur, our Ageless Muse Miranda Kerr has a holistic approach to beauty, wellness and incorporates many surprising natural and scientifically backed biohacking treatments into her regime. 

In this revealing episode, Miranda Kerr shares what she learned from her Grandmother about what men want, how she starts every day, every single supplement and product she uses, the surprising treatment to tighten her abs, plus what she and her husband Snapchat Founder Evan Spiegel do to keep their brain fitness at peak condition. Of course, she also shares the best products and rituals she swears by to keep her ageless complexion glowing.

Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/miranda-kerr-model-beauty-entrepreneur-and-ceo-of

See omnystudio.com/listener for privacy information.

Dr. Deb Cohen-Jones, is a renown general practitioner based in Perth, Australia and co-founder of The Secret Skincare. She is my go-to source for easy to understand content on women’s health topics and she joins me to discuss the myths surrounding safe Hormone Replacement Therapy. The conversation spans HRT,  a new POV of women’s health, advancements in regenerative medicine and prescription skincare. With over two decades of experience, Dr Deb Cohen-Jones  specialises in women’s health, weight management, mental health and dermatology. Her mission? To promote holistic patient care and well-being from the inside out.

Our conversation is so important for women who have avoided HRT due to a now debunked study that kept a generation of women away from potentially life changing prescription hormone therapy. We discuss bio identical vs prescription hormones, the role of oestrogen in enhancing long term skin beauty and overall wellness, plus the vital role of recurring functional testing. Our conversation is a deep dive into topics we truly wish our GP had time to answer for us and such essential information to consider on your ageless journey.

Watch the episode here:

https://youtu.be/KE4a32OdACI

See omnystudio.com/listener for privacy information.

Sally Gatt is a renowned fitness, hormone and fat loss expert. Her online platform The Muscle Mumma was a winner on Shark Tank and she is considered a pioneer in linking the role of hormones to strength, fitness and fat loss success. Sally has spent the last 20 years helping people worldwide to reach their hormone health, fitness and fat loss goals. She became a personal trainer in 2002 and has competed in fitness model competitions globally. In 2013 she launched her online business the Muscle Mumma where she helps women learn the right training techniques for improving muscle mass to not only age well, but also as the most sustainable and effective method for long-term fat loss.

Her philosophy and training protocols are always centered around hormone balance. Sally was a contributor to Rescu for over 5 years and is the fitness expert in my book, Rescu Me! In this episode Sally Gatt shares her well-being and body transformation secrets that will have you feeling and radiating strength and vitality like never before.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/sally-gatt-the-muscle-mumma-hormones-fitness

See omnystudio.com/listener for privacy information.

Emilie Roberson, is the co-founder of French Beauty Co. a company that specialises in bringing cult French beauty brands to our shores. With over 15 years of experience in the beauty industry, Emilie is on a mission to bring the best of French beauty to Australia. As a French native, she has always had a passion for French pharmacies and skincare trends. In fact, she lives the beauty mantra "less is more" and is passionate about investing in the very best products to beautify the skin, not to hide it.

Emilie started her career at Bioderma in Lyon, France before moving to Australia to set up their marketing operations in Melbourne. She then went on to become the Senior Brand Manager at Cosmetiques de France, a distributor of French skincare brands. Today, she is the co-founder of French Beauty Co, Australia's first digital destination for lovers of French Pharmacy brands including Bioderma, Uriage, Nuxe, and Embryolisse. 

In this episode, Emilie shared her insights on the growth of the French Beauty category, her personal journey with curating brands and a digital platform for the French Beauty Co, and the enduring fascination of the French pharmacy. We also discussed the grooming rules that French women live by, the natural approach of using green formulas, and the demand for an effortless beauty routine with simplicity. 

Emilie provides tips on what French women invest in, save on, and splurge on when it comes to beauty products and professional treatments to achieve chic and always beautiful results.

This episode is in partnership with French Beauty Co.

https://frenchbeautyco.com.au/

@frenchbeautyco

Watch the whole episode here:

https://youtu.be/a31_gNck5lM

Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. Join my Sunroom Here I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching. 

Join my Sunroom Here 

See omnystudio.com/listener for privacy information.

We're thrilled to have Greg Macpherson, the founder of SRW Laboratories, which stands for Science, Research and Wellness, as our guest to uncover and harness the 14 Hallmarks of Ageing. Greg is a biotechnologist, futurist, author, and pharmacologist who has dedicated his career to helping people overcome health challenges and achieve their full potential.

Greg's journey started with the founding of one of the first online pharmacies in New Zealand, where he broke down barriers to accessible healthcare. He then turned his attention to the safety of medicine delivery, leading to the formation of the first government-licensed robotic dispensing facility in the country.

In recent years, Greg has focused on biotechnology and understanding cellular ageing, which is the single biggest risk factor for poor health. With hundreds of billions spent on solving age-related diseases without much success, researchers are now turning to ways to delay the impact of ageing on our health. Greg's company, SRW Laboratories, offers a range of nutraceuticals that support cellular health, including customised supplements and a DNAage test kit that measures cellular age. He is also an author on the topic with his latest book Harnessing the 14 Hallmarks of Ageing coming soon.

During our conversation, we discussed Greg's work in helping people reverse their biological age, the role of muscle tone and longevity, and the importance of supplements like NMN in promoting healthy ageing. We also delved into the 14 hallmarks of ageing, the challenge of living longer and healthier, ageism, and the cult of youth. Additionally, Greg explained the importance of MTOR, the master switch, and the replenishment of stem cells for healthy ageing.

Tune in to learn more about Greg's fascinating journey and his mission to promote healthy ageing through biotechnology.

This episode is in partnership with SRW Laboratories.

https://scienceresearchwellness.com/en-au

https://www.instagram.com/srw_labs/

Watch the whole episode here:

https://youtu.be/QLBocBqw3e8

Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. Join my Sunroom Here I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching. 

Join my Sunroom Here 

See omnystudio.com/listener for privacy information.

Today’s show ventures into uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies. Australia is the first country in the world to classify psychedelics as medicine and I’m delighted to introduce you to a leading expert on this topic specialising in this field, Scott Kelly.  

As the Founding Psychologist at GoodMind Clinic. He is a clinical psychology registrar, somatic psychotherapist, and published author. Scott brings a unique blend of expertise to our conversation. With a background in music and specialised training in Psychedelic Assisted Psychotherapy, he's at the forefront of pioneering efforts to harness the potential of psychedelics for mental health.

Scott's journey takes him from the realms of psychology to the stages of music, all while exploring the profound impact of psychedelics on mental health. We're about to embark on a transformative conversation as we explore the potential of psychedelic-assisted therapy and the connection to overall wellness.

Stay tuned for a thought-provoking discussion that could reshape your perspective on what's possible for a fulfilling life as we explore the uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/scott-kelly-psychologist-somatic-psychotherapist

See omnystudio.com/listener for privacy information.

Tim Brown, Australia’s leading Vedic Meditation teacher is sought after as a teacher and mentor to captains of industry, TV personalities, elite athletes including current Wallabies and Australian Cricket team members. Meditation, a  universally recognised biohacking tool, can be used from early childhood to help reduce stress, improve brain function and significantly impact the body’s response to trauma. There is also significant evidence that meditation can reverse age related symptoms. 

Tim believes that the ancient practice of meditation is now, more than ever, a valuable if not essential tool, for everyone in this age of high stimulation, travel and technology. To be able to “defrag” mentally, physically and emotionally is a critical skill and it can be done anywhere, in a short period of time with few if any prerequisites. 

Tim has taught more than 6,000 people to meditate for 20 years of dedicated teaching and has seen his clients become empowered by the clarity, inspiration, improved function and even beauty,  that comes from their daily meditation practice.

Tim and I first met at Red Hill primary school in Canberra when we were 10 years old. His personal journey is inspirational and the science behind the multitude of benefits from regular meditation is irrefutable.  

In this episode, Tim Brown details the physiological impacts on our bodies from internal and external stress and how meditation impacts the behaviour of our cells. . Tim artfully explains how meditation can bring our bodies into a state of wellbeing, increasing cellular vigour, reducing cortisol and even impacting gut and skin health. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/tim-brown-benefits-of-meditation-for-stress-brain

See omnystudio.com/listener for privacy information.

Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use. 

As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome. 

Key Takeaways

• Using multiple active ingredients in skincare can be more beneficial as they work synergistically and can be combined in one bottle for easier use and compliance.
• Formulating active ingredients involves finding alternate forms of well-known ingredients that work just as well but can be combined without clashing.
• Encapsulation technology helps stabilise reactive ingredients and ensures slow release for better efficacy.
• Good skincare can enhance the results of aesthetic treatments and help maintain the improvements over time.
• Growth factors and collagen peptides are key ingredients in Rejuvaus skincare as they stimulate collagen production and support skin metabolism. 
• Comprehensive skincare should address multiple factors, including growth factors, collagen, protein, sunscreen, exfoliation, and hydration.
• Topical probiotics can help maintain a healthy skin microbiome.
• Different types of hyaluronic acid have varying molecular sizes and absorption capabilities.
• Physical sunblocks, such as zinc-based ones, provide better protection and do not require frequent reapplication.
• Using clean ingredients and natural preservatives can ensure the safety and efficacy of skincare products.

Chapters
00:00 Introduction and Philosophy of Using Multiple Active Ingredients
03:13 Formulating Active Ingredients for Different Categories of Action
06:08 The Importance of Compliance and Pleasure in Skincare
08:15 The Role of Encapsulation in Stabilizing and Enhancing Efficacy
12:52 Skincare in Conjunction with Aesthetic Treatments
33:13 Topical Probiotics and Hyaluronic Acid
35:52 The Importance of Sunscreen
42:44 Using Clean Ingredients
45:08 Recommended Products
48:01 Future Developments

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/nt_JgwxNjbc

See omnystudio.com/listener for privacy information.

In a post-pandemic world, the importance of healthy immunity has never been more top of mind. In Australia, Primary immunodeficiency disorders are a diverse group of more than 400 potentially serious, chronic illnesses that can lead to frequent or severe infections, swellings and autoimmune problems. Genetic testing and early detection can have a profound impact on life span, healthspan and treatment protocols of allergies and autoimmune disorders which also impact how we age. The Australasian Society for Clinical Allergy and Immunology (ASCIA), have identified the importance of early diagnosis for all primary immunodeficiencies and newborn screening. 

In this episode, I spoke to Dr Melanie Wong, a Past President of the Australasian Society of Clinical Immunology and Allergy (ASCIA), co-head of the Immunology and Allergy Dept at the Children's Hospital at Westmead on how immunity can be tested and what we can do to enhance our own immunology, treatment of allergies and enhancement of wellness.  We discussed the role of gut health, the negative impact of inflammation and the key role of food and lifestyle changes to positively enhance life and health span. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-melanie-wong-mbbs-hons-phd-fracp-frcpa-understa

See omnystudio.com/listener for privacy information.

Anthony Nader is a Sydney based hairdresser and editorial stylist. Anthony has drawn upon his love of fashion, creativity and hair styling to carve a niche as one of Australia’s most respected and in demand hair stylists. His passion and love for his craft has earned him a long list of awards and accomplishments including working his magic backstage at New York Fashion Week’s most talked about shows, including Marc Jacobs and Coach with celebrities and models such as Gigi Hadid. In Australia, Anthony has cemented his position as an industry leader the man behind the ultra chic RAW Anthony Nader Flagship salon in Sydney’s Surry Hills and just launched ‘Love Thy Nader’ hair care and styling brand, to coincide with the 25th anniversary of the salon.

In this episode, Anthony speaks passionately about the transformative power of hair and how we can look years younger with the right style and cut. He shares his insights on how a good cut, colour and style can be as anti-ageing and life affirming as any aesthetic procedure. When we find and evolve our crowning glory to suit our face shape, lifestyle and personal brand, the world shines a little brighter, we walk a little taller and our self esteem soars.  We also talked about the changing needs of hair as we age and the effect of hormones, stress and lifestyle on hair and scalp health. 

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/CKabUEmxxdw

See omnystudio.com/listener for privacy information.

Dr Davin Lim is an Australian board-certified laser, procedural and aesthetic dermatologist and founder of Cutis Clinic and Cutis Medical Practices in Brisbane. Dr Lim is highly regarded around the world for his expertise and is best known for his passion for the treatment of acne scarring, hyperpigmentation and vascular conditions with various laser types. He is a master of explaining the science and practical strategies to combat and treat skin conditions that confound and vex us.

In this second episode with  Dr Lim, we focus on Adult Acne. Dr Lim deep dives into the causes, treatments, lifestyle changes and products that can dramatically improve and potentially eradicate this skin condition. 

From hormones, supplements, lasers and products, this episode is essential for anyone who is looking for scientifically based answers and solutions to adult acne.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/0Kkx-wft1I8

See omnystudio.com/listener for privacy information.

Dr. Cara McDonald - Dermatologist Specialist. What happened to Linda Evangelista?

What is PAH (Paradoxical Adipose Hyperplasia) and how has an adverse reaction to a popular fat freezing procedure left the 90’s supermodel and icon of beauty deformed and a recluse?

Dr Cara McDonald, a leading specialist dermatologist and renowned educator in the world of injectables and cosmeceuticals shares her insight and warns that the Australian aesthetics industry is unregulated, and consumers need to understand the importance of research and selecting the right practitioner for any procedure.

In this episode, Dr Cara explains the risks associated with all aesthetic and surgical procedures, and specifically unpacks Linda Evangelista’s adverse reaction to fat freezing which has dominated headlines. Dr Cara also discusses the importance of thorough and correct “consenting” to the process she recommends for speaking with your doctor and how to navigate misinformation. This is an episode not to be missed, with practical insights and advice to ensure consumers make informed and safe choices in what is largely an unregulated industry. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-cara-mcdonald-what-happened-to-linda-evangelist

See omnystudio.com/listener for privacy information.

Jacinta Tynan is one of Australia's most experienced journalists and news presenters with more than twenty-five years reporting and presenting in Australia and overseas.

She recently published her fifth book, The Single Mother’s Social Club - Inspiration and advice on embracing single parenthood. 

My conversation with Jacinta about life, longevity and wellness started last year, when we both found ourselves at Kamalaya Holistic Wellness Retreat in Thailand. We had met before, but on Kamalaya we became friends. On the podcast, our conversation centres around spiritual awakenings, how the mid life crisis might be the best get out of jail card, tools for regenerating from the inside out, and the hidden gift of falling apart. 

Jacinta founded The Spiritual Book Club, featuring interviews with renowned spiritual and inspirational authors and through this lens, brings a beautiful perspective on the subjects of earning our stripes, the evolution from girl to woman, plus the generational imprints that we must outgrow.

Passionate about social causes, Jacinta is Patron of The Warrior Woman Foundation and an Ambassador for Raise Foundation providing in-school mentoring to high school kids across the country. Jacinta is also a columnist, author and mother to two young sons.

Watch the episode here:
https://youtu.be/gTG2BLFpvrA

Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.

Join my Sunroom Here
https://sunroom.so/BE.Ageless

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Dr Lindsay Wu is a co-founder of Life BioSciences and Jump Start Fertility with Harvard based Professor David Sinclair. Dr Wu is a Senior Lecturer in the School of Medical Sciences at UNSW, Sydney and runs the Laboratory for Ageing Research focusing on fundamental mechanisms and interventions that could maintain healthy ageing. The research of this team has immediate applications in other conditions, including slowing the decline in fertility with age and preventing the long-term adverse effects of chemotherapy treatment. 

In an article published by UNSW Dr Lindsay Wu’s team at UNSW in partnership with Professor David Sinclair and Harvard researchers “have identified a critical step in the molecular process that allows cells to repair damaged DNA – and it could mean big things for the future of anti-ageing drugs, childhood cancer survivors and even astronauts.”

“An international team including UNSW researchers has made a discovery that could lead to a revolutionary drug that actually reverses ageing, improves DNA repair and could even help NASA get its astronauts to Mars.

In a paper published in Science today, the Harvard-led team identifies a critical step in the molecular process that allows cells to repair damaged DNA.

Their experiments in mice suggest a treatment is possible for DNA damage from ageing and radiation. It is so promising it has attracted the attention of NASA, which believes the treatment can help its Mars mission. 

While our cells have an innate capability to repair DNA damage − which happens every time we go out into the sun, for example – their ability to do this declines as we age. 

The scientists identified that the metabolite NAD+, which is naturally present in every cell of our body, has a key role as a regulator in protein-to-protein interactions that control DNA repair. 

Treating mice with a NAD+ precursor, or “booster,” called NMN improved their cells’ ability to repair DNA damage caused by radiation exposure or old age. “ 

Having toured the Laboratory for Ageing Research here in Sydney, I was compelled to bring you this fascinating episode in conversation with Dr Wu as we explore the role of NAD+, the future of fertility treatments, the benefits of fasting and the future of regenerative medicine.

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://www.youtube.com/watch?v=PHQZbnB9XEA

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Tim Brown, Australia’s leading Vedic Meditation teacher is sought after as a teacher and mentor to captains of industry, TV personalities, elite athletes including current Wallabies and Australian Cricket team members. Meditation, a  universally recognised biohacking tool, can be used from early childhood to help reduce stress, improve brain function and significantly impact the body’s response to trauma. There is also significant evidence that meditation can reverse age related symptoms. 

Tim believes that the ancient practice of meditation is now, more than ever, a valuable if not essential tool, for everyone in this age of high stimulation, travel and technology. To be able to “defrag” mentally, physically and emotionally is a critical skill and it can be done anywhere, in a short period of time with few if any prerequisites. 

Tim has taught more than 6,000 people to meditate for 20 years of dedicated teaching and has seen his clients become empowered by the clarity, inspiration, improved function and even beauty,  that comes from their daily meditation practice.

Tim and I first met at Red Hill primary school in Canberra when we were 10 years old. His personal journey is inspirational and the science behind the multitude of benefits from regular meditation is irrefutable.  

In this episode, Tim Brown details the physiological impacts on our bodies from internal and external stress and how meditation impacts the behaviour of our cells. . Tim artfully explains how meditation can bring our bodies into a state of wellbeing, increasing cellular vigour, reducing cortisol and even impacting gut and skin health. 

Watch the full episode on Ageless By Rescu YouTube Channel
https://youtu.be/rwbOyuYSgX8

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Marisa Peer is regarded as one of the world’s experts in personal development and psychology. Named ‘Britain’s Best Therapist’ by Men's Health magazine, and listed in Tatler's guide to ‘Britain’s 250 Best Doctors’ Marisa Peer is an agent for rapid change and a force of nature.

Marisa has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues including addictions, trauma and self-limiting beliefs. 

Training early in her career as a child psychologist, Marisa later earned further qualifications from the Hypnosis Training Institute of Los Angeles and the Pritikin Longevity Centre. In 2015, Marisa Peer founded Rapid Transformational Therapy®, an award-winning training method that is solution-oriented, fast, and highly effective. 

I have read Marisa’s books, attended her live seminars, and taken her online course and today I am delighted to host Marisa Peer on the Ageless by Rescu podcast. In this episode, Marisa shares her fundamental rule – that all our emotional and personal problems come from us believing that we’re not ‘enough’ – and explains how to overcome this at any age. Marisa has authored 6 best-selling books including You Can Be Younger, a manual on reversing aging using her techniques and the power of the mind. She shares some of these brilliant exercises in this episode. We talk about her latest book Tell Yourself A Better Lie, which teaches us how to rewire our brain from childhood trauma and stories, for success and emotional wellness now. 

This episode is so special to me and one that I know will profoundly impact your ageless journey. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/marisa-peer-psychologist-author-hypnotherapist

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Welcome to AGELESS By Rescu, in this episode I share a little about me, your host, and the incredible journey of vitality, new beauty and the science of longevity that I have been on and want to share with you.

I'm going to help you deep dive into the world of rejuvenation, cosmetic enhancement, and modern beauty that in the past was only open to celebrities and billionaires. This mini solo episode is a peek into the exciting journey we will go on together by getting unprecedented access to the secret rituals, products and hacks you can make your own. 
Let me tell you about the full range of possibilities of timeless beauty, the secrets behind the most beautiful faces and bodies in the world and share expert insight into wellness and beauty science that you can implement right now.

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This episode focuses on the importance of inclusivity in the beauty and aesthetic industry. The hosts and panelists discuss their personal experiences and the need for a welcoming and judgment-free environment for all clients. They also provide practical tools and tips for creating an inclusive space and advocating for inclusivity in the industry. 

The conversation highlights the importance of representation for trans individuals and people of color, as well as the medical imperative for inclusive treatments. The panelists discuss the medicalisation of gender affirmation, the need for diversity training, and the challenges faced by transgender individuals in finding inclusive and understanding therapists. They explore the importance of cultural sensitivity and the impact of correctly understanding the science and medical aspects of treating different skin types and ethnicities. The conversation also highlights the need for education and advocacy to create a more inclusive industry. The guests share personal experiences and insights on being an ally and advocate for inclusivity.

Takeaways

• Inclusivity is essential in the beauty industry to create a welcoming and comfortable environment for all clients.
• Practical tools, such as using inclusive language and asking open-ended questions, can help create a more inclusive experience for clients.
• Representation of trans individuals and people of color in the beauty industry is an underserved topic and needs to be considered in making everyone feel seen and valued.
• There is a medical imperative for inclusivity, as different individuals may have specific needs and considerations. 
• Inclusivity and diversity training are crucial in the aesthetic beauty industry to ensure that all clients feel welcome and understood.
• Cultural sensitivity is essential in providing effective treatments and creating a comfortable environment for clients of different backgrounds.
• Understanding the science and medical impact of treating different skin types and ethnicities is necessary to provide safe and effective treatments.
• Advocacy and education are key in promoting inclusivity and creating a more inclusive industry.
• Continuous learning and curiosity are important for personal and professional growth in understanding and supporting diverse communities.

Chapters
00:00 Introduction and Background
02:46 The Importance of Inclusivity
06:01 Creating a Welcoming Environment
08:58 Practical Tools for Inclusivity
13:09 Inclusivity in the Beauty Industry
21:10 Self-Advocacy and Community Support for Trans Individuals
26:03 Representation of People of Color in the Beauty Industry
30:12 The Importance of Safe and Inclusive Treatments
32:54 Medical Imperative for Inclusivity
35:18 The Medicalization of Gender Affirmation
36:18 The Importance of Diversity Training
37:18 Cultural Sensitivity and Inclusivity
38:15 Understanding the Science and Medical Impact of Inclusivity
40:37 Considerations for Different Skin Types and Ethnicities
41:33 Respecting Cultural Heritage in Aesthetic Treatments
42:24 The Need for Education on Treating African Patients
43:45 Addressing Holistic Factors in Skin Treatments
44:43 Advocating for Inclusivity as a Consumer
45:12 The Importance of Asking the Right Questions
46:06 Skincare as a Full Experience
47:04 The Human Need for Belonging and Inclusivity
48:03 Being an Ally for Transgender People
49:28 Advocacy and Education for Inclusivity
50:54 Advocating for Yourself as a Consumer
53:35 The Importance of Curiosity and Continuous Learning
54:33 Taking Action as an Ally
57:55 The Impact of Inclusivity on Personal and Professional Growth
01:00:19 The Journey of Integration and Belonging
01:02:11 The Need for Education and Conversation
01:04:10 The Power of Empathy and Positive Impact
01:05:07 Continuing the Conversation and Striving for Improvement

Listen to full episode here:
https://omny.fm/shows/ageless-by-rescu/empowering-diversity-insights-from-beauty-industry-leaders

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Dr. Amira Sanki is a specialist plastic surgeon working in Kogarah, NSW. She qualified as a specialist plastic surgeon in 2011 and currently trains plastic surgery registrars at St George Hospital in aesthetic surgery.

Dr. Sanki is also the Vice President and Chair of Education of the Australasian Society of Aesthetic Plastic Surgeons responsible for  organising the annual educational events of ASAPS. ASAPS education is credited with keeping the plastic surgery community connected and well informed leading to better patient satisfaction and safety. Dr Sanki has been instrumental in ASAPS media and lobbying campaigns for the public to “know the difference” between qualified surgeons and cosmetic doctors.  

Dr. Sanki has a special interest in body contouring after massive weight loss and has presented locally and globally at plastic surgery meetings on the topics of aesthetic and reconstructive plastic surgery.

Watch the episode here:

https://youtu.be/Azue0rJf184

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Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to.   

Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company.

In this episode with a truly remarkable woman and friend, Sally shares the insights from her most recent personal transformation, insights on health and longevity from running a wellness company and of course the secrets behind her megawatt glow. 

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/cbGcgiu26mw

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Dr. Vivian Tam is a leading authority in the realm of holistic health and skin care, holding a Doctorate in Chinese Medicine. With a dedication to skin and hormonal health, she's renowned for her informative seminars across Australia, the Founder of  Zilch Formulas, a wellness brand that brings Chinese Medicine to beauty routines, and her role as the principal practitioner at Melbourne's Cosmetic Acupuncture clinic.

Dr. Tam's accolades are numerous, with credentials including a Bachelor's in App.Sc in both Chinese Medicine and Human Biology. As a registered practitioner under the Australian Health Practitioner Regulation Agency and an accredited member of the Australian Acupuncture and Chinese Medicine Association, her insights are both insightful and influential.

In today's episode, we explore the profound wisdom of Chinese Medicine through the lens of longevity and ageless beauty. We'll uncover how Chinese Medicine illuminates the intricate connection between hormonal health and radiant skin, and how this ancient discipline provides holistic solutions for the modern individual. From the fascinating interplay between gut health and skin radiance to practical tips for seamlessly integrating Chinese Medicine practices into your daily wellness routines, Dr. Vivian Tam will guide us on an enlightening journey towards inner and outer vibrancy.

I’m so pleased to bring you this transformative conversation that may just reshape your understanding of wellness and empower you to embrace the wisdom of an ancient culture, to transcend time itself.

Watch the episode here:
https://youtu.be/neUOEpfSmJw

Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.

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In this episode, we discuss the search for a magic bullet for weight loss and the popularity of Ozempic and other weight loss drugs as a short-term solution. We explore the side effects and long-term consequences of using weight loss drugs, highlighting the importance of understanding there are many alternatives that are free and accessible.  Sarah Di Lorenzo shares her personal and clinical experience with intermittent fasting and emphasises the need for professionals to have a louder voice in promoting long-term solutions. We also discuss the value of blood tests and DNA testing in understanding individual health needs particularly as a way of supporting women in perimenopause and menopause through personalised clinical nutrition.Sarah also introduces the philosophy of the 10-10 diet, which focuses on healthy ketosis and fat burning. She highlights the importance of portion control and shares tips on non-scale victories and accessible nutrition education.

Key Takeaways

• Ozempic is a short-term solution for weight loss, but it comes with potential side effects and long-term risks.
• Understanding sustainable alternatives to quick fixes like Ozempic is crucial for long-term, sustainable weight loss.
• Blood tests and DNA testing can provide valuable insights into individual health needs and guide personalised treatment plans.
• Clinical nutritionists can play a role in supporting women during perimenopause and menopause, addressing symptoms and promoting overall health and well-being.
• Preventative measures can be taken to address symptoms of perimenopause such as brain fog, inflammation and weight gain.
• Parents play a vital role in teaching children about nutrition and fostering a healthy relationship with food.
• The 10-10 diet promotes healthy ketosis and fat burning, with an emphasis on portion control.

Chapters

00:00 Introduction
00:55 The Search for a Magic Bullet
03:11 Understanding Ozempic
04:26 The Popularity of Ozempic
05:19 The Short-Term Solution
06:17 Side Effects and Risks
07:13 Long-Term Consequences
08:41 The Temptation of Quick Fixes
09:35 The Importance of Educating on Alternatives
10:04 Personal Experience with Intermittent Fasting
11:02 The Need for a Louder Voice from Professionals
12:49 The Role of Blood Tests and DNA Testing
14:08 The Benefits of Metformin
15:05 The Importance of Long-Term Solutions
16:02 Functional Testing and Individualised Treatment
18:26 The Value of Internal Health Dashboards
19:53 Reliance on Understanding the Internal Dashboard
20:23 Frequency of Reviewing Test Results
22:09 Tailoring Treatment Programs to Individual Needs
23:35 The Goal of Ageless Living
24:30 Addressing Perimenopause and Menopause
25:57 Supporting Menopause Symptoms
27:21 The Role of Clinical Nutritionists
28:43 The Importance of Nourishing the Body
29:41 Preventative Measures for Perimenopause
31:23 Importance of Healthy Weight and Body Fat
32:45 Raising Health-Conscious Children
36:19 Teaching Children about Nutrition
39:04 Lack of Education in the Curriculum
41:24 Personal Journey and Education on Nutrition
44:48 The Philosophy of the 10-10 Diet
45:18 Similar Results to Medications without Side Effects
49:01 Understanding Ketosis and Fat Burning
52:44 The 10-10 Diet and Portion Control
54:27 The 10-10 Book Series and Non-Scale Victories
57:24 Accessible Nutrition Education through Books

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I am  honoured to have Professor Greg Goodman joining me on the show. Professor Goodman brings over 40 years of pioneering experience in dermatology, specialising in skin cancers, Mohs micrographic surgery, and the intricate world of cosmetic dermatology. He is the undisputed rock star of Australian Dermatology and the ultimate skin expert.

In today’s episode, Professor Goodman shares his insights into genetics and skin ageing plus fascinating insights on the new wave of regenerative medicine and custom skincare.  We'll also dive into the role of hormonal therapies, technology and the future of skin rejuvenation. 

Whether you’re a skincare enthusiast, a professional in the field, or someone curious about the latest in dermatological science, this episode will equip you with knowledge straight from a global expert in the field.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/FDq2V4rubUs

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Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to.   

Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company.

In her interview with Ageless Magazine issue two, Sally told us: “Feeling ageless and looking ageless are intrinsically linked because you feel better when your body functions seamlessly. And when you feel better, you look better. ”

In this episode with a truly remarkable woman and friend, Sally shares the insights from her most recent personal transformation, insights on health and longevity from running a wellness company and of course the secrets behind her megawatt glow. 

There’s a reason we partnered with SWIISH as one of only two wellness brands when we launched our Virtual Clinic this year. Long before wellness had become a trend, Sally and Maha were driven to help others feel vibrant, confident and passionate about who they choose to be. With key supplements formulated to improve skin glow, hair growth, gut health, sleep, metabolism and energy levels the range is designed to enable you to seize each day with a glowing, healthy confidence.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/sally-obermeder-wellness-entrepreneur-super-woman

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Dr. Steven Liew, is a globally recognised Specialist Plastic Surgeon and the founder and Chief Medical Officer of Shape Clinic in Sydney. Dr. Liew delves into the future of aesthetic medicine, with a particular focus on the role of regenerative medicine alongside surgical techniques. He highlights the increasing importance of combining various treatments to address the complexities of ageing. Key topics include cutting-edge treatments such as polynucleotides and exosomes, their applications in skin rejuvenation, and the future of personalised, multimodal approaches in aesthetic clinics.

Dr Steven Liew (FRACS) Specialist Plastic Surgeon MED0001151298

Key Takeaways:

1. The future of aesthetics lies in a blend of surgical and non-surgical methods.

2. Regenerative medicine is pivotal in advancing aesthetic treatments.

3. Polynucleotides can enhance skin quality and elasticity significantly.

4. Menopause-related skin changes require targeted, specialised treatments.

5. Ageing is increasingly recognised as a condition requiring medical intervention.

6. Exosomes are a powerful tool for promoting skin regeneration.

7. Multimodal treatments will become a cornerstone of aesthetic practice.

8. Fat preservation in the face is key to maintaining a youthful appearance.

9. Combination therapies offer a comprehensive approach to effective treatment.

10. The role of stem cells in regenerative medicine is expanding rapidly.

Chapters
00:00 Introduction to Aesthetic Medicine and Regenerative Trends
02:53 The Future of Aesthetics in Australia
05:56 Regenerative Medicine: The Role of Stem Cells
08:55 Innovations in Skin Treatments: Polynucleotides
12:02 Safety and Efficacy of Regenerative Treatments
15:14 Multimodality Treatments: The Future of Aesthetic Clinics
18:02 Addressing Ageing: Menopause and Skin Changes
20:45 Surgical Applications of Regenerative Medicine
24:12 Conclusion: The Future of Aesthetic and Regenerative Medicine

Watch the episode here:
https://youtu.be/ZvDIuDYX56g

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Dr Naomi is one of Australia's most sought after Cosmetic Physicians and more recently groundbreaking beauty entrepreneur. She is an original and recognised for her daring dance with the future of aesthetics and cult following on social media. Dr. Naomi’s fans are numerous with a distinctive passion for ageless beauty.

In this episode, Dr. Naomi shares her expertise on non-surgical transformation to target specific trouble zones- some we may have never considered. Dr. Naomi explains the anatomy of aging and how little tweaks outside of surgical procedures can support your long-term ageless plan. Beyond the “Dolls” this episode takes a peek into the non-surgical world of advanced aesthetics.

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Bonnie Gillies Oz Beauty Expert Makeup tricks artists use to make you look younger

Bonnie Gillies, the Oz Beauty Expert, is renowned for her glamorous and glow giving work as a hair and makeup artist in the fashion and film industry. With over 20 years of experience and a huge social media following, Bonnie has showcased her talent at London Fashion Week, appeared on multiple TV shows and feature films throughout Australia and the UK and was appointed as the personal beauty advisor to the Queen’s Lady in Waiting in 2005. She is the CEO and Founder of her own cruelty-free and vegan makeup brand, Basics by B. 

In this fun and revealing episode, Bonnie shares the techniques she uses to perform beauty transformations on clients from teen models to heiresses in their 60’s. The Oz Beauty Expert reveals her top makeup, hair, and skincare tips and tricks, and the products she says we should all have in our ‘ageless beauty kit’. Bonnie reveals how to fake a glowing complexion with a simple makeup hack, and the most important step in a youthful makeup routine. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/bonni-gillies-oz-beauty-expert-makeup-tricks-artis

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Celebrity cosmetic dentist Dr Fadi Yassmin shares incredible insight on the role of cosmetic dentistry as part of a beauty and anti-ageing program.  

Dr. Fadi shares the specialist techniques used on celebrities, models and his A list clients to achieve a flawless smile and the work he performs alongside surgeons and cosmetic doctors to enhance the results of other treatments.  

From veneers, implants and alignment, to total smile transformations, this episode is not to be missed for the surprising details shared by Dr. Fadi on the advancements in cosmetic dentistry.

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Dr. Steph Mulcahy is a dentist and aesthetic practitioner and podcast host of Growing With Grit. In this episode  Dr Steph shares how her journey of growing up on a farm and being raised in a family of strong women shaped her mindset and approach to her work. She emphasises the importance of comprehensive treatment and proactive care in dentistry and aesthetics- we learn why good oral hygiene impacts all areas of health and wellbeing. 

Dr. Steph also discusses the challenges of being a young woman in a male-dominated industry and the need for an ageless mindset. She shares her experiences working in remote areas and volunteering in Nepal, highlighting the importance of accessible healthcare for lifespan and healthspan. She highlights the benefits of introducing innovative technologies in her practice, so that she can provide science led and comprehensive treatments that improve patient comfort and outcomes. We also discuss the value of proactive care and the role of dental hygiene in preventing oral and life long systemic health issues. 

Key Takeaways

• Comprehensive treatment and proactive care are essential in dentistry and aesthetics.
• Combining dental and dermal services in a holistic approach can provide unique benefits to patients.
• Values such as confidence, innovation, proactivity, and gratitude can guide business decisions and team dynamics. This benefits patient outcomes.
• Proactive dental care, including regular hygiene appointments, is essential for preventing oral and systemic health issues.
• Confidence in one's appearance can have a significant impact on overall well-being and success in various aspects of life.
• Inclusivity and gratitude are important values in creating a supportive and uplifting environment for both patients and team members.
• Personal and professional growth are interconnected and essential for providing the best healthcare and service to patients.

Chapters

00:00 Growing up on a farm and embracing an ageless mindset
08:00 Experiences in remote areas and volunteering in Nepal
15:46 Buying a dental practice and focusing on comprehensive treatment
31:30 Proactive Dental Care for Oral and Systemic Health
45:27 Creating an Inclusive and Grateful Practice Environment

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/QIkkvoyHOug

See omnystudio.com/listener for privacy information.

Dr Davin Lim is an Australian board-certified laser, procedural and aesthetic dermatologist and founder of Cutis Clinic and Cutis Medical Practices in Brisbane. Dr Lim is highly regarded around the world for his expertise and is best known for his passion for the treatment of acne scarring, hyperpigmentation and vascular conditions with various laser types. He is a master of explaining the science and practical strategies to combat and treat skin conditions that confound and vex us.

In this second episode with  Dr Lim, we focus on Adult Acne. Dr Lim deep dives into the causes, treatments, lifestyle changes and products that can dramatically improve and potentially eradicate this skin condition. 

From hormones, supplements, lasers and products, this episode is essential for anyone who is looking for scientifically based answers and solutions to adult acne.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-davin-lim-adult-acne-hormones-lifestyle-and-tre

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Dr Dendy Engelman is a board-certified, award-winning, New York City dermatologist, Mohs surgeon and media expert who specialises in medical and cosmetic dermatology. With a celebrity client list including Elle Macpherson, Sofia Vergara, Christina Ricci and Kristin Chenoweth to name a few, Dr Dendy’s clinical practice specialises in a less-is-more approach to provide her patients with optimal, beautifully natural results. 

In partnership with Elizabeth Arden, I am delighted to introduce you to one of the most respected experts in the field of cosmetic dermatology as we talk all about eyes and the launch of Prevage Anti-Ageing Eye Serum 2.0. 

Dr Dendy explains why the orbital area is often the first to show signs of ageing and what we can do to prevent and protect this delicate area. She shares the most effective clinical procedures to consider and the important role of specific active ingredients for safe at home care. Dr Dendy breaks down the science and shares her advice and insights on the latest treatments, effective ingredients in skincare and the breakthroughs for keeping the delicate eye area beautiful and rejuvenated for longer.

Learn More about Prevage Anti-Ageing Eye Serum 2.0.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/weqWPQB-ono

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Fiona Tuck is a nutritionist and skincare expert with over 30 years of experience in the professional skincare and wellness industry. A published author, podcast host, wellness entrepreneur and media commentator the ‘Forensic Nutritionist’ as she is best known, is passionate about myth busting fads and educating clients about the power of good nutrition. 

In this episode, Fiona shares her expertise on how the correct nutritional supplements, gut health, and correct diet can set us up for longevity, energy and glowing good health. Through her clinical experience, she truly understands and shares specific research to support the anti-aging power of up-leveling your diet, the role of gut microbiomes for glowing skin, the best collagen and nutritional supplements plus the behavioural changes that can transform the trajectory of your ageless and disease free life journey.  She also addresses the inaccuracy of popular fad diets and quick fixes marketed by the wellness industry that simply do not work and specifically what to avoid in the pursuit of glowing skin and long term vitality.

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Raised in Toronto, Canada, Dr. Amy Chahal completed her medical training in Australia and is now a practising cosmetic physician in Surry Hills, Sydney. Dr Amy is renowned for her passion for education and helping clients achieve radiant skin, utilising minimally invasive, combination therapies and treatments.

The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, threads for lifting and volumizing, and the role of laser in skin rejuvenation. We also explore the new regenerative technologies, including radio frequency, exosomes, and growth factors. 

As the Founder and Medical Director of The Centre for Medical Aesthetics in Surry Hills, Sydney, Dr. Amy provides evidence-based care, empowering patients to make informed decisions through an extensive consultative process. She's dedicated to education and regularly shares her expertise at professional conferences and as a key opinion leader for devices, skincare and regenerative aesthetic brands.

The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, the use of threads for lifting and volumizing, and the role of laser in skin rejuvenation. The discussion also delves into the cost and considerations for thread lift treatments, as well as the importance of understanding different thread technologies and their applications. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/tighten-and-lift-the-non-surgical-approach

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Dr. Ross Walker discusses the importance of health span and the difference between lifespan and health span. He emphasises the need to focus on anti-aging and preventing chronic illnesses to ensure a good quality of life in older age. Integrative cardiology combines the best aspects of orthodox and complementary medicine, with a focus on lifestyle. The five keys to a healthy life include quitting addictions, getting good quality sleep, practicing good nutrition, exercising regularly, and cultivating happiness. Dr. Walker also discusses the benefits of intermittent fasting, calorie counting, and various supplements for anti-aging.

In this conversation, Dr. Ross Walker discusses various topics related to health and wellness. He talks about antioxidants and resveratrol, emphasising the importance of finding the right balance and not relying on one chemical or supplement. 

He also discusses non-invasive tests for heart health, stressing the need for early detection and prevention. The impact of stress on heart health is explored, highlighting the role of emotional, mental, and physical stressors. Dr. Walker also touches on genetic testing and epigenetics, explaining how our genes and environment interact to shape our health. Finally, he shares his thoughts on the future of anti-aging medication, highlighting the potential of supplements and lifestyle changes to improve cellular wellness and rejuvenation.

Takeaways

• Health span is more important than lifespan, and it is crucial to focus on preventing chronic illnesses.
• Integrative cardiology combines orthodox and complementary medicine, with a focus on lifestyle.
• The five keys to a healthy life are quitting addictions, getting good quality sleep, practising good nutrition, exercising regularly, and cultivating happiness.
• Intermittent fasting and calorie defecit can be effective strategies for weight management and longevity.
• Regular exercise is essential for good health and can reduce the risk of various diseases.
• Happiness and positive relationships are important for overall health and well-being.
• Metformin and other supplements, such as NAD derivatives and ubiquinol, can have anti-aging benefits.
• Early detection and prevention through non-invasive tests can help identify heart health issues.
• Stress, both emotional and physical, can have a significant impact on heart health.
• Genetic testing and understanding epigenetics can help individuals make informed decisions about their health.
• Supplements and lifestyle changes have the potential to improve cellular wellness and rejuvenation.

Chapters:

00:00 Introduction and the Importance of Health Span

03:15 Integrative Cardiology and Lifestyle

06:09 The Five Keys to a Healthy Life

09:33 Intermittent Fasting and Calorie Counting

13:10 Exercise for Good Health

15:05 Happiness and the Importance of Relationships

24:22 The LifeCirculate Supplement and Other Anti-Aging Regimens

26:12 Antioxidants and Resveratrol

29:30 Non-invasive Tests for Heart Health

35:12 The Impact of Stress on Heart Health

39:01 Genetic Testing and Epigenetics

48:56 The Future of Anti-aging Medication

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Neuroplasticity: Changing Neural Pathways for an Ageless Mind

Claire Aristides, a clinical hypnotherapist, discusses the power of the mind in positive aging. Claire shares her personal journey into hypnotherapy and the profound impact it had on her father's health. The episode shares science behind the mind-body connection and the physical changes that can be achieved through neuroscience. Claire explains the concept of hypnotherapy and how it can support various goals, including vitality and agelessness. They also touch on the importance of language and self-talk, as well as the role of neuroplasticity in changing our habits and outcomes. Claire shares some techniques and tools, including self-hypnosis and affirmations, that can be used to support an ageless mindset. 

Key Takeaways

• Hypnotherapy can have a profound impact on health and well-being, especially when used in conjunction with modern medicine.
• Chronic stress is detrimental to the mind and body, and managing stress is crucial for positive aging.
• Language and self-talk play a powerful role in shaping our reality and can impact our physical health.
• Neuroplasticity allows us to change our neural pathways and habits, leading to better outcomes.
• Self-care, including sleep, exercise, and diet, is essential for maintaining brain health and vitality.
• Hypnotherapy, self-hypnosis, and affirmations can be effective tools for achieving an ageless mindset.
• Gratitude and mindfulness practices can help rewire the brain and promote well-being.
• Supplements and rituals can support cognitive function and overall vitality.

Chapters

00:00 Introduction and Background
01:42 The Power of Hypnotherapy
04:35 The Mind-Body Connection
08:16 Language and Self-Talk
10:31 Neuroplasticity and Changing Neural Pathways
12:24 Self-Care for Brain Health
13:48 Achieving an Ageless Mindset
24:06 Supplements and Rituals

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/oY2SkbAEOlQ

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Dr. Lois Nahirney is an award-winning entrepreneur who is revolutionising preventative health through genetics and epigenetics. As the CEO of dnaPower, her company provides people with their DNA roadmap and personalised action plan to make better diet, fitness and health decisions based on their unique bodies to live their healthiest and longest life. 

Dr. Lois shares with us how learning her DNA changed her health and her life. She gives us insight into how this new health field can help us learn about the diet and vitamins right for us, the best way to exercise for our body, and whether there are concerns for food sensitivities, hormone issues, Alzheimer’s and more.  And we share what I learned about my own DNA results with you.

In this episode, you will discover how your DNA Code can provide remarkable insight in Preventative Health and aging well.

Ageless Subscriber Offer 

To learn your DNA and take power over your health, use the AGELESS LINK and include the code Ageless to receive C$50 off your totalPower or totalPower Connect order. Each totalPower test includes 70 areas and 200+ genetic variations tested, recommendations, and a live video consult with a nutritionist.

Chapters:
00:00 Welcome to Ageless By Rescu Dr. Lois Nahirney
03:55 Why DNA testing
06:38 What is genetic blueprint and DNA testing?
09:57 What is epigenetics?
11:00 Key pillars of DNA power test
16:15 Summary report of test results
33:10 Protecting your data
35:28 Discovery of DNA test
40:33 Key things in transforming your health
44:15 DNA test advancement
46:40 Other categories of genetic testing
52:05 The body's ability to live longer and live well

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/rA3y_n5dZ2M

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Olivier DuVillard, Skin Expert and connoisseur joins Bahar Etminan to offer a truly unique set of skills in his field from his vast experience in the cosmetic industry. French born, Olivier has a deep understanding of the industry with a career that has seen him as a General Manager at L’Oreal Luxury Products Australia, Managing Director of Elizabeth Arden Australia, the CEO of Australian cosmeceutical powerhouse Ultraceuticals. He is now the CEO of cult brand Dr Naomi Skin. His reputation has been built over 25 years in the cosmetic industry and his passion for beauty, skincare, and all things aesthetics shine through his work and his own Ageless radiance. He quite simply walks his talk.

In this episode of Ageless by Rescu, host Bahar Etminan talks with her BFF Olivier DuVillard on the formulations that really make a difference and the phenomenal improvement that good skin care ingredients can deliver.  Olivier shares insider insight into what establishing a good routine looks like, what not to waste your money on, as well as what to look for when investing in skincare products to treat specific concerns. 

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Join me on the latest episode of Ageless by Rescu as we dive into the world of personalised aesthetics treatment plans with Suzie Hoitink, a member of the Scientific Advisory Committee for the Australian Non Surgical Symposium (NSS).

With over two decades of experience as an aesthetics entrepreneur and healthcare professional, Suzie is a highly sought-after advisor in the industry. Her mission? To revolutionise patient safety, results, and care through training, support, and education for doctors and nurses in their practices.

In this conversation, we explore the future of aesthetic procedures, evolution of clinics and the exciting advancements in non-surgical treatments available to consumers. Discover how multimodality treatment plans are your best friend, and can help you achieve natural, safe, and long-lasting results on your aesthetic journey.

Suzie's expertise extends beyond treatments alone. She shares invaluable insights on selecting the right practitioner who will genuinely understand your goals, budget, and safety concerns. With her guidance, you'll be empowered to collaborate with an aesthetics professional who will create a bespoke aesthetic plan tailored just for you.

But that's not all- Suzie's passion for the healthcare industry's future shines through as she highlights the tremendous potential for innovation in both clinical and business practices. Get excited for a future where aesthetic practices become even more sophisticated and safer for every patient.

I’m so delighted to give you exclusive access to Suzie Hoitink's wealth of knowledge so we can discover the possibilities that lie ahead in the world of personalised aesthetics. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/suzie-hoitink-member-of-non-surgical-symposium

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Kris Abbey is a true wellness pioneer with over 30 years of experience as a health and fitness publisher, consultant, author and entrepreneur. She's also the founder of Spa & Wellness Magazine, and the creator of the Asia Pacific Spa & Wellness Awards. A passionate advocate for longevity, functional fitness, ageless beauty and the industry insider for spa and wellness destinations, Kris Abbey is my go to source of inspiration for wellness adventures. 

In this episode, we're delving into the new category of welleisure. Kris and I discuss how a trip to Amatara, a Thai Welleisure Resort in Phuket, completely changed how we viewed health retreats. We discuss the magical wonders of combining family holidays with wellness, how new trends in spa, functional health and fitness will transform the travel industry and how biohacking and engaging in wellness with the whole family can transform your long term health and happiness.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/kris-abbey-author-wellness-expert

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Dr James Southwell-Keely is Head of Plastic Surgery Training at St Vincent's Hospital and lectures for both UNSW and the University of Notre Dame. His greatest passions lie with reconstructive and cosmetic breast surgery, facelifts and facial rejuvenation, microsurgery and complex skin cancer reconstruction. Dr Southwell-Keely trained in plastic surgery in Sydney through the Royal Australasian College of Surgeons, then spent two years of post-fellowship work in the UK and Europe, before returning to work in Sydney in 2011. He is a member of the Australian Society of Plastic Surgeons (ASPS), which works in conjunction with the Royal Australasian College of Surgeons to train future Australian plastic surgeons.

In this episode, Dr Southwell-Keely shares the latest trends in breast enhancement procedures and why he prefers not to use implants. We explore the alternatives to implants for breast enlargement, discuss the latest procedures for breast reduction and the potential benefits of incorporating an ‘internal bra’ and fat grafting as part of breast reconstruction and enhancement surgery.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-james-southwell-keely-plastic-surgeon

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Michael Ryan is a fitness expert, trainer and long term friend of of Hugh Jackman, In this episode, Ageless by Rescu host Bahar Etminan spoke with Michael Ryan on how he gets Hollywood Actor Hugh Jackman in shape for big movie roles including his incredible physique in Wolverine.

Ryan reveals the exact workout, biohacking and nutritional program he creates to kick start Jackman’s transformation and how he stays motivated. In this episode the 52 year old trainer shares breakthrough tips and exercises for men over 40 to strip fat, build muscle and challenge the norm on biological ageing. Through his knowledge and expertise, he has been able to help Hugh Jackman and other celebrities achieve an ageless vitality and a globally envied physique that is his signature.

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Zoe Bingley-Pullin is one of Australia’s leading experts in nutrition. A nutritionist, chef, author, presenter, educator, and wellness entrepreneur her deep insights on food as a vital aspect of ageing well resonate so clearly.   

In this episode of Ageless by Rescu host, Bahar Etminan spoke to Zoe on the positive impacts that a nutritional 'diet' can have on our bodies physically and mentally, coming to understand that the real glow up is from inside out. Zoe shares scientific insight into how nutrition can support any changes in hormones, support vitality, and boost youth markers such as collagen production and energy.  

Zoe is the founder of the Sydney nutritional consultancy company Nutritional Edge a business focused on achievable and sustainable eating habits. She has released two cookbooks, was the Food Editor for Fitness First Magazine, and regularly contributes to online and print magazines. Zoe has also spent the past five years as a co-host on Channel Ten's Good Chef Bad Chef. 

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Dr. Deb Cohen-Jones, is a renown general practitioner based in Perth, Australia and co-founder of The Secret Skincare. She is my go-to source for easy to understand content on women’s health topics and she joins me to discuss the myths surrounding safe Hormone Replacement Therapy. The conversation spans HRT,  a new POV of women’s health, advancements in regenerative medicine and prescription skincare. With over two decades of experience, Dr Deb Cohen-Jones  specialises in women’s health, weight management, mental health and dermatology. Her mission? To promote holistic patient care and well-being from the inside out.

Our conversation is so important for women who have avoided HRT due to a now debunked study that kept a generation of women away from potentially life changing prescription hormone therapy. We discuss bio identical vs prescription hormones, the role of oestrogen in enhancing long term skin beauty and overall wellness, plus the vital role of recurring functional testing. Our conversation is a deep dive into topics we truly wish our GP had time to answer for us and such essential information to consider on your ageless journey.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-deb-cohen-jones-general-practitioner

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Sam and Snez Wood are a true love story to emerge from The Bachelor Australia television franchise. They fell in love and stole our hearts in 2015. Sam Wood 42, the gorgeous and very successful personal trainer and Founder of  28 by Sam Wood, a leading online fitness and wellness program, and Snezana Wood, 41, the elegant beauty, molecular geneticist, influencer and TV personality have since wed and expanded their family. The photogenic and truly dynamic duo are expecting their fourth child this year. 

For this episode, I invited both Sam and Snez to share their Ageless rituals and journey with us. This fit, vibrant and clearly in love couple embody an ageless approach to vitality, beauty and romance that is refreshing and joyful.  The episode was recorded when they were still in the never ending Melbourne lockdown in late 2021 and we were racing against nap time for their youngest daughter. I hope you will enjoy the life affirming tips, rituals and candid nature of this episode. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/snez-and-sam-wood-life-love-and-vitality-after-the-bachelor

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Jules Robinson a media star who stole our hearts on Married at First Sight, she’s podcast host, mother and fashion entrepreneur. She is passionate about and an advocate for self-acceptance, self-love, and embracing every stage of life. A body positivity icon, she has elevated the conversation about how women and their appearance are represented and supported in life and in the media.

In this episode, Jules speaks openly about her commitment to reclaim her mental strength, body shape and sense of self as she approaches a milestone 40th birthday. She shares her diet, fitness and rejuvenation program, rituals and challenges to reach the goal of being the strongest, happiest and healthiest version of herself at 40. She speaks without filter about her relationship with body positivity, beauty standards and criticism throughout her life and during her time in the spotlight on MAFS. Her advice to those who may be struggling with their own journey is practical and resonates with authenticity. As a former hair and make up artist, Jules also shares her best insider tips on glowing skin, make up that enhances your best features and how being playful with fashion can transform your confidence. 

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He’s recognised by his peers as one of the best plastic surgeons in America, if not the world, particularly for his treatment of children and adults with severe craniofacial disorders, and is a pioneer in regenerative cell therapies used in cardiology, orthopaedic surgery and aesthetics, as well as a gifted artist and inventor. Dr. Steven Cohen is in private practice in San Diego and a Clinical Professor of Plastic Surgery at the University of California, San Diego. 

Dr. Cohen has a provisional patent on his technique of anatomic and regenerative fat grafting, and Injectable Tissue Replacement and Regeneration. He also recently submitted a patent for new tools for hydro-dissection of subcutaneous tissue during facelift surgery.

In this episode, Dr Cohen shares his insight and experience on how regenerative medicine is used to model the way we age, the future of using our own biological tissue for skin rejuvenation and the role regenerative medicine plays in both prevention, treatment and reversal of disease- including ageing. Whilst stem cell therapy is not available in Australia for cosmetic procedures, Dr Cohen’s insights provide a preview of the future of aesthetics and surgical intervention. He offers his extensive research and knowledge on repairing the most common harms to the skin such as sun damage, restoring face volume and treating loss of firmness.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-steven-cohen-cell-enriched-fat-grafting

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Sam Bashiry is an award winning tech entrepreneur, property developer, mentor and motivational speaker. He is also a renaissance man who defies stereotypes of alpha masculinity to invest in his health, vitality, wardrobe and lifespan with the same level of precision and commitment that has made him a successful entrepreneur.

With his signature determination, vision and a knack for seizing opportunities, Sam’s innovative style has always challenged the conventional business model. He works hard and plays harder. A father, husband, mentor, entrepreneur and philanthropist, Sam Bashiry lives a very full and exciting life.

Sam emigrated to Australia from Iran when he was 10, spent two years living in a detention center and from this point, has focused singularly on building a legacy that includes a hugely successful tech business, Broadband Solutions, co founding a medicinal cannabis business Anodyne, philanthropy, mentorship, a podcast and prolific social media presence. Sam Bashiry radiates energy and pasion. He lives and breathes luxury, but as he discovered in his mid forties, the greatest luxury is energy, cellular wellness and a life well lived. 

I invited Sam to this podcast as I think his story is a remarkable reminder that big boys toys, glamorous holidays and accolades mean nothing without the health and vigour to fully enjoy the spoils of success. He was generous and open in this conversation about his own rituals, what made him change his attitude towards his body and how ageless living is in his DNA.

Chapters:

00:00 Welcome to Ageless by Rescu Sam Bashiry

04:10 Interest in Health and Well-Being

05:40 Tipping Point of Successful Mid-40’s Man

08:00 Looking After Yourself

11:00 Medicinal Cannabis Involvement

14:15 Talking About Fitness and Wellness

20:05 Biohacking Rituals

26:15 Growing Up with Body Confidence

32:00 Fitness and Wellness for the Whole Family

38:30 Sharing Ageless Journey to Younger Generation

39:40 Grooming Rituals

43:35 Skincare Routine

46:40 Doodool Tala Concept

52:50 Openness To Surgery

Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/XrfkRxBeQNc

See omnystudio.com/listener for privacy information.

Jacine Greenwood is an international best-selling author and an award-winning Cosmetic Chemist.  Nicknamed by her customers as “The Fairy Godmother of Skin”, she has helped thousands of people achieve the skin they have only dreamed about through her international brand, Roccoco Botanicals, recognised as the fastest growing beauty brand in Asia Pacific.  With numerous awards under her belt, Jacine is well-known professionally in the beauty and cosmetic industry for both innovation and stellar results.  

Training initially as a Beauty Therapist in her early 20s, she went on to further her career and became a Registered Nurse.  She retrained as a Cosmetic Chemist, driven primarily by her frustrations and desire to treat her skin conditions of cystic acne and rosacea, which she had experienced since her teens. Her depth of knowledge on genetics, nutrition, autoimmune disorders, and skin is truly remarkable, as is her passion for healing the often invisible emotional scars that skin conditions can leave us with.

Having conquered this category with multi-million dollar and award winning results, Jacine has now turned her attention to formulating remarkable treatments to treat skin laxity, cellulite and stubborn fat deposits on the body.  

In this episode, Jacine shares her years of deep research, insights and experience in treating skin conditions such as Adult Acne, Rosacea and Autoimmune skin conditions and shares surprising steps that can transform the health of our largest organ. We explore the link between genetics, diet and lifestyle in reversing skin ageing and the treatments and ingredients that work. 

Skincare science is part research, part formulation and part alchemy and this approach has led to Jacine creating a brand and products that have quietly set about disrupting the multi-billion dollar beauty industry and what we have been told about hope in a jar. 

This episode is in partnership with Roccoco Botanicals.

https://au.roccoco.com/

@roccocobotanicals

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/FuwAJl1erxY

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Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-doris-day-dermatologist-author

Proudly produced by Pro Podcast Studios

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Ageless by Rescu Presents the 2024 Aesthetics and Beauty Trends featuring Dr Joseph Hkeik, Dr Steve Crimston and Dr Elsa Delport.

In our latest episode, we bring you the exclusive insights from the forefront of aesthetic innovation. Join us as we sit down with a distinguished panel of top aesthetic doctors to reveal and discuss the Ageless Aesthetic Beauty Trends for 2024.

This episode is a treasure trove of knowledge, covering everything from the rise in demand for Undetectable Injectables, Collagen Banking, Personalised Skincare and Tech Integration are revolutionising the approach to beauty. Learn about the emergence Holistic Care and innovations in Hormone compatible Skincare.

We're also taking a deep dive into the rising interest in Body and Intimate Rejuvenation, exploring how these areas are evolving within the beauty and wellness sphere.

Whether you're a beauty enthusiast, a seasoned professional, or simply curious about the latest trends in the aesthetic world, this episode is packed with enlightening discussions, expert opinions, and predictions that will shape the future of beauty and wellness.

#AgelessByRescu #BeautyTrends2024 #AestheticInnovation #FutureOfBeauty

Watch the episode here:
https://youtu.be/TDuS8vu2Jc4

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Taryn Williams is founder of theright.fit and WINK Models. A former model, Taryn is now a serial and award winning entrepreneur in the tech start-up and media industries. Taryn began her career at age 15 when scouted as a model. At the age of 21, she started her first business, WINK Models. She launched the right.fit in 2016, a two-sided marketplace for creative talent. Consider it the Uber of Talent. 

In addition to her business acumen, Taryn’s personal brand optimises boundless energy and glowing vitality. Her eyes are a brilliant aquamarine, her skin glows and she is fit and lean like a panther. I love being around her energy and am always inspired by her pursuit of excellence both in health and business.  I invited Taryn to the podcast because I think it’s important to share the stories of the ‘hustlers’ who don’t put burning out and exhaustion on a pedestal. Taryn is passionate about cellular wellness, exudes a charged energy and learned the hard way about work like balance.  We talked about life in the fast lane, how your energy is your capital and what she has achieved as a result of harnessing the power of good health.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/taryn-williams-digital-entrepreneur-model-influenc

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In this conversation, Bahar Etminan speaks with Fiona Tuck, a Nutritionist and skincare expert, about the role of nutrition in vitality and aging. They discuss the importance of healthy diet and good nutrition in maintaining youthful and vibrant skin, as well as overall health and wellness. They explore the concept of Nutri Genomics, which looks at how food can affect gene expression and longevity. Fiona shares her expert advice on topics such as organic food, sugar, alcohol, coffee, intermittent fasting, and supplementation. 

Key Takeaways

• Healthy eating and good nutrition are essential for maintaining youthful and vibrant skin, as well as overall health and wellness.
• The foundations of a balanced diet are simple: increase plant intake, incorporate diverse plant-based foods, and focus on the quality and source of supplements.
• Nutri Genomics explores how food can affect gene expression and longevity, emphasising the importance of lifestyle factors in addition to nutrition.
• Patience and consistency are key when expecting results from dietary changes and supplementation.
• It's important to be mindful of the quality and source of supplements, and to choose whole foods over synthetic vitamins whenever possible.

Chapters

00:00 Introduction and Background
09:14 Nutri Genomics: How Food Affects Gene Expression
39:46 Supplementation: Quality and Source Matter
48:14 Must-Have Beauty Items for Ageless Beauty

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In this episode, we're venturing into an essential, yet often understated area of women's health: functional gynaecology and the science of pleasure. My guest today is a leading expert in groundbreaking treatments changing women’s lives.

Dr. Aman Bhinder, the founder and Medical Director of Clinic Auriq. An authority in holistic women’s health. Dr. Aman is a Fellow of the Royal Australian College of General Practitioners and an active member of both the Australasian College of Aesthetic Medicine and the Australasian College of Nutritional and Environmental Medicine. With medical licences and education spanning Australia, Canada and India, Dr Aman brings an exceptional understanding of multifaceted health approaches, informed by diverse cultural and medical perspectives. Particularly noteworthy is her specialisation in PRP treatments and innovative procedures such as the O-Shot and P-Shot into the limelight in Australia.

In this episode, we're exploring the intricacies of women's intimate health,  beyond the routine checks, and into revolutionary treatments that promise restored functionality, confidence, and pleasure. Prepare for a discussion that will challenge common misconceptions, highlight the importance of comprehensive gynaecological health, and reveal cutting-edge treatments designed to enhance the quality of life and sexual well-being.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-aman-bhinder-holistic-women-s-health-gp

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Rachel Hunter radiates a warm beauty and wisdom that is at once familiar and also supernatural. Kiwi born supermodel of the 90’s, Rachel was on the cover of four magazines by the time she was 17, sensationally married to much older super star Rod Stewart by the time she was 21 and became a mother by 22 and again at 24. 

She says that  Growing up in New Zealand was a blessing. As a shy, inward kid, she met her love of nature there and spent her childhood close to her mother’s side. A woman who embraced all forms of spirituality and encouraged her children to find their own soul path. 

At 53, Rachel Hunter has experienced a rich and varied life of glamour, love and loss. Now a yoga and meditation teacher, she has entered a new, happy and empowered chapter, all without regret and an ageless sparkle that defies a number.

This episode, recorded whilst she was in her spiritual birthplace, India, felt like a conversation that spilled out of a long-lost friend. Rachel the woman, is totally unguarded and beautifully present- grounded as she likes to say. And we talked. About what she’s learned about beauty from ancient cultures, celebrating your own story and others’, and the wisdom and peace she experienced from her deep connection to yoga, travel and leaning into loss. 

Rachel is well versed in spiritual practices and has completed over 500 hours of yogic trainings including master modules in Meditation, Tantra, Kundalini, Jyotish, Great Goddess Kali in all her ten forms of the Wisdom Goddess, Rituals and Havan.

More than a beautiful face and knockout body, this is a conversation with a soulful woman who in so many ways has discovered the elixir of youth. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/rachel-hunter-supermodel-author-yoga-meditation

Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.

Join my Sunroom Here
https://sunroom.so/BE.Ageless

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Summary of the Episode

In this episode, Bahar Etminan interviews Miranda Kerr, a global beauty entrepreneur, model, mother to now four boys, about her journey in the beauty industry and her dedication to clean beauty. Kerr shares her interest in organic products and the inspiration behind her brand, Kora Organics. She discusses her beauty hacks and rituals, including tracking health and wellness, following a plant-based diet, and incorporating neuroplasticity practices. Kerr also talks about her fitness routine, facial treatments, and the importance of energy work and intentionality. She emphasises the importance of embracing ageing and inner beauty, drawing inspiration from her grandmother's wisdom.

Show Highlights 

• Clean beauty movement: Kerr's brand, Kora Organics, was a pioneer in the clean beauty movement, offering highly effective and certified organic skincare products.
• Holistic approach to beauty: Kerr emphasises the importance of beauty on the inside and out, incorporating nutrition, fitness, and energy work into her daily routine.
• Tracking health and wellness: Kerr uses technology, such as the Oura ring, to track her heart rate, sleep, and overall well-being.
• Embracing ageing: Kerr believes in embracing the natural ageing process and finding peace and gratitude in every stage of life.

Chapters

00:00 Introduction and Background

01:05 Becoming a Beauty Entrepreneur

06:23 Beauty Hacks and Rituals

08:19 Tracking Health and Wellness

09:48 Nutrition and Plant-Based Diet

11:37 Morning Beauty Routine

14:34 Neuroplasticity and Brain Health

18:42 Facial Treatments

21:29 Energy Work and Intentionality

24:49 Embracing Ageing and Inner Beauty

28:11 Lessons from my Grandmother

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Alex Tomic and Nik Mirkovic are the duo that founded Australia’s largest and most groundbreaking teeth whitening brand, Hismile. Their innovative focus on smile care has taken the world by storm since launching their brand in 2014, and they have received an overwhelming response from customers and celebrities who have had their smile transformed through their instant, inexpensive, and expertly researched teeth-whitening technology. 

In this episode, Alex and Nik discuss the importance of up-leveling our smile care as part of a beauty and revitalisation regime. A beautiful, bright and healthy smile can transform our appearance and oral health is an essential precursor to gut health, a key component to ageless wellness. The best friends and business partners understood the impact that ageing has on our teeth and harnessed innovations in science to make it their mission to transform our attitude to smile care. Part inspiration, part the science of beauty, the power of a killer smile can not be underestimated. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/hismile-founders-should-smile-care-be-prioritised

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Perennial Style- the fashion tips to transform your silhouette without surgery 
Celebrity Fashion Stylist Donny Galella.

In this episode of Ageless by Rescu, Donny shares his tips and advice on the connection between personal style and discovering a fashion code that is ageless.

Donny Galella, emphasises the importance of finding your unique sartorial ID and using tweaks with colour, style and accessories to refresh your look and confidence. He believes that style and elegance are ageless and that with some expert advice, everyone can use fashion to up level their glow up, no matter your age. Donny throws out the rule book and shares priceless secrets to harness the power of dressing well as part of any ageless transformation.

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Lisa Messenger is the CEO of the Messenger Group, as well as the Founder and Editor-in-Chief of Collective Hub. She previously worked globally in events, sponsorship, marketing, PR and publishing, has authored and co-authored 36 books and is now regarded as an authority in the start-up scene. She encourages an entrepreneurial spirit, creativity, innovation and lives life to the absolute max. 

Lisa is no stranger to the art of reinvention, achieving massive career and personal pivots with energy and a vigour few can replicate. She is the living embodiment of energy and totally performance driven as well as an advocate for living your best life at any age.

In this episode, Lisa shares her remarkable journey from recovery, sobriety and personal development work that she credits for changing her life. We also talk about building a life that is centered on purpose and priorities and the mentors, tools and rituals that she has used to uplevel every single aspect of her life. 

With fans including Sir Richard Branson, New York Times best-selling author Bradley Trevor Greive and a highly engaged social media following of 350,000+, Lisa’s vision is to build a community of like-minded people who want to change the world. 

We will have what she’s having.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/DWqoR6zoULE

See omnystudio.com/listener for privacy information.

Dr Naomi is one of Australia's most sought after Cosmetic Physicians and more recently ground-breaking beauty entrepreneur. She is an original and recognised for her daring dance with the future of aesthetics and cult following on social media. Dr. Naomi’s fans are numerous with a distinctive passion for ageless beauty. Dr. Naomi explains the anatomy of ageing and how little tweaks outside of surgical procedures can support your long-term ageless plan

Highlight timestamps:

1:30 : The ageing process explained

2:43 : Do you really want injectibles?

3:06 : On 20 year olds getting procedures

4:20: Dr Naomi’s favourite treatments

6:00: Body treatments that work

8:40: How young is too young?

Link here to enjoy the full length episode

https://omny.fm/shows/ageless-by-rescu/dr-naomi-more-than-a-doll-maker

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Australian music icon Samantha Jade shares the beauty, style and rejuvenation secrets that have kept her at the forefront of our minds since she burst onto the screen as the first female winner of X Factor in 2016.

No stranger to performance and being in the spotlight since she was 16, Jade credits her ageless and effective beauty rituals for her transformation and inner confidence that lights up a room. From her epic transformation to play the role of Kylie Minogue in the TV series INXS Never Tear Us Apart, to collaborations with brands, Jade is first and foremost a woman who values inner peace and confidence as the source of her perennial beauty. In this episode, Samantha Jade shares what she's learned from her late mother and the stylists and beauty experts she has on speed dial to keep her gorgeous from head to toe.

At her heart, she is a chameleon who loves to experiment with her personal style and beauty. This episode is fun, soulful and an intimate peek at the beauty and wellness, fitness, spiritual rituals, products and cosmetic enhancement procedures that Samantha Jade swears by. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/samantha-jade-a-beauty-chameleon

See omnystudio.com/listener for privacy information.

Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. 

Key Takeaways: 

• While biome skincare can be used alone, actives can be added when there is a specific need or condition that requires them. 
• In this conversation, Dr. Thomas Hitchcock discusses the importance of understanding the ingredients in skincare products and the connection between diet and skin health. 
• Understanding the gut-skin-brain connection is key and the impact of microbes on healing and skin health. 
• There is good evidence that incorporating biome skincare may help address the changes in aging skin, particularly in postmenopausal women.

Chapters

00:00 Introduction and Background
01:26 SkinBiome 101
07:17 Dr. Hitchcock's Research
11:12 Biome-Based Skincare and Personalized Medicine
23:18 Using Actives with Biome Skincare
25:33 Understanding the Importance of Knowing What's in Your Skincare
26:05 The Connection Between Diet and Skin Health
27:02 The Gut-Skin-Brain Connection
29:21 The Impact of Microbes on Healing and Skin Health
32:43 Myth Busting in Skincare
36:44 The Importance of Gentle Cleansing
38:28 Reconceptualising Skincare and the Skin Ecosystem
45:42 Biome Skincare and Aging Skin

Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/uAlPrVn6668

See omnystudio.com/listener for privacy information.

Celebrity Makeup Artist Michael Brown shares the latest trends and technology in complexion products, emphasising the transformation of foundation formulas over the years. He highlights and shares his insights on the importance of priming the skin (simple but worthwhile) and recommends his top products for skin prep. Michael Brown discusses the power and renaissance of the perfect power red lip and the return to more polished looks, as well as introducing us to new and flattering trends. This conversation provides valuable insights and tips for achieving a modern and elevated makeup look on any budget and at every age.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/the-glow-up-guide-celebrity-makeup-artist-michael

See omnystudio.com/listener for privacy information.

Sally Gatt is a renowned fitness, hormone and fat loss expert. Her online platform The Muscle Mumma was a winner on Shark Tank and she is considered a pioneer in linking the role of hormones to strength, fitness and fat loss success. Sally has spent the last 20 years helping people worldwide to reach their hormone health, fitness and fat loss goals. She became a personal trainer in 2002 and has competed in fitness model competitions globally. In 2013 she launched her online business the Muscle Mumma where she helps women learn the right training techniques for improving muscle mass to not only age well, but also as the most sustainable and effective method for long-term fat loss.

Her philosophy and training protocols are always centered around hormone balance. Sally was a contributor to Rescu for over 5 years and is the fitness expert in my book, Rescu Me! In this episode Sally Gatt shares her well-being and body transformation secrets that will have you feeling and radiating strength and vitality like never before.

Chapters

00:00 Welcome to Ageless by Rescu Sally Gait
1:05 Role of Hormones and Stubborn Body Zones
2:30 - Principles Hormones Hand in Hand with Fitness
4:03 - Spot Training
6:05 - Cause of Back Fat
9:27 - Hormonal Flactuations
10:45 Certain Exercises Can Trigger Hormones
14:15 Workout Smarter Not Harder
16:18 Kinds of Exercise That Is Beneficial To Your Hormones
20:20 Sally Gait's Program
22:35 Reasonable Time Frame To Get Hormone Under Control

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/ahpM2Xa_ah4

See omnystudio.com/listener for privacy information.

Professor Davis discusses the role of sex hormone testosterone in women and the misconceptions surrounding hormone replacement therapy (HRT). She emphasises the importance of finding the right balance of hormones and dispels myths about testosterone levels changing at menopause. She also highlights the limitations of measuring testosterone accurately and the risks associated with compounded hormone therapy. We also discuss the need for evidence-based research and the importance of informed decision-making when it comes to menopausal health.

Key Takeaways

Testosterone is important for women, but it should be in the right balance. Compounded hormone therapy is unregulated and may not be the safe or effective option. The risk of breast cancer with hormone replacement therapy is small and comparable to everyday risks.Hormone therapy can be beneficial for menopausal symptoms, bone protection, and low libido. Vaginal oestrogen can help with vaginal dryness and urinary symptoms.

Chapters

00:00 Understanding the Role of Testosterone in Women
08:12 Dispelling Myths about Hormone Replacement Therapy
14:11 The Risks and Limitations of Compounded Hormone Therapy
28:34 Managing Vaginal Dryness and Urinary Symptoms with Vaginal Oestrogen

Watch full episode here:
https://youtu.be/uVzmn3DABes

See omnystudio.com/listener for privacy information.

In this episode, Bahar Etminan speaks with Krystal Barter, a leading advocate for women's health, to discuss her remarkable journey and the broader challenges surrounding BRCA1, breast cancer, and medically induced menopause. Krystal shares her personal experience of being diagnosed with the BRCA gene mutation, her proactive approach to managing her health, including surgeries and hormone replacement therapy, and her mission to empower women through education and support.

The conversation delves into Krystal’s advocacy work with Pink Hope, her role in creating awareness around genetic testing, and her upcoming event, So Hot Right Now, which addresses menopause in a holistic and empowering way. Together, they explore the future of genomics in healthcare, legislative changes concerning genetic rights, and how women can take control of their health through knowledge and community.

With insights from leading experts, this episode shines a light on the importance of open dialogue about women's health, genetic predispositions, and proactive steps towards longevity and wellness.

Tickets for So Hot Right Now Event available here: So Hot Right Now | Sydney Opera House

Chapters
00:00 - Introduction and Personal Journey
06:59 - Advocacy and the Menopause Movement
11:53 - So Hot Right Now: A Menopause Extravaganza
17:56 - Expert Insights on Menopause
19:13 - Celebrating Wellness Icons
20:01 - Advocacy in Genetic Testing
23:42 - The Future of Genomics in Healthcare
26:20 - Legislation and Genetic Rights
29:54 - Navigating Genetic Testing for Families
34:20 - Empowering Women Through Knowledge
38:43 - Rallying for Women's Health Advocacy

Watch the whole episode here: https://youtu.be/S_9ZnsiC4gs

See omnystudio.com/listener for privacy information.

In this episode, Bahar Etminan interviews Paula Joye about her perspective on ageing well. They discuss the importance of intention and wisdom, seeking inspiration from experts and role models, and the evolution of fashion and style. Paula shares her favourite beauty tips and rituals, including the power of a good red lipstick, devotion to sunscreen, and the transformative power of fake tan. She also talks about the significance of mental sharpness and the benefits of exercise and fitness. The conversation concludes with a discussion on health retreats and Paula's favourite beauty products and skin loving rituals.

Episode Takeaways and Highlights

• Age is a privilege and should be embraced with gratitude.
• Intention and wisdom are key to ageing well.
• Seek inspiration and education from experts and role models.
• Develop a personal style that makes you feel confident and embrace fashion as a form of self-expression.
• Take care of your skin with skincare rituals that work for you and use age-appropriate beauty products.
• Stay mentally sharp through mindfulness exercises and mental challenges.
• Prioritise exercise and fitness to maintain vitality and energy.
• Consider health retreats and wellness practices for rejuvenation and self-care.
• Find ageless products and rituals that work for you and make you feel good.

Chapters
00:00 Introduction
01:11 Ageless and Ageing Well
04:16 Intention and Wisdom
05:23 Seeking Inspiration and Education
07:20 Lessons from Beauty Experts
08:15 AHAs and Makeup Tips
09:42 Paula's Signature Glow
11:36 Biohacking Rituals
13:27 Facials and Skincare
15:22 Fashion and Style
20:30 The Mom Jeans Revolution
21:59 Hair and Beauty Evolution
24:18 Influence of Daughters
25:36 Pop Icons and Role Models
28:30 Feeling Vital and Sexy
29:57 Exercise and Fitness
31:47 Mindfulness and Mental Sharpness
33:43 Health Retreats and Wellness
35:39 Favourite Ageless Products and Rituals

See omnystudio.com/listener for privacy information.

Dr. Harry Weisinger is an internationally recognised medical practitioner, optometrist, scientist and university professor. His research experience spans over 25 years across themes covering the effects of nutrition and dietary manipulation on eye health, as well as the regulation of blood pressure, body weight and body fat. 

Dr. Harry graduated from the University of Melbourne with a Bachelor of Science in Optometry (B.Sc.) and went on to complete a Master of Science in Optometry (M.Sc.) and Doctor of Philosophy (Ph.D.) in nutrition and neural development. He undertook post-doctoral fellowships in Experimental Physiology and Medicine, the National Institutes of Health (USA) and the Department of Food Science at RMIT University. Dr Harry completed a Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.) . 

With a diverse array of medical expertise and special interests in nutrition and athletic performance, Dr. Harry’s professional experience and academic appointments are extensive. As well as co-founding an all-natural, plant-based Australian supplement company, Truth Origins, he sees patients in his own private health and high-performance clinic in Melbourne. 

This highly informative episode is dedicated to the science of performance and enhancing vitality. Dr Harry’s experience both personal and through his medical practice, and advice on effective supplementation, diet, nutrition and biohacking to improve both life and health span is practical and deeply insightful. You will learn about the role of inflammation in chronic disease and age management, how to work with genetics and changes to immediately implement for more energy, vitality and peak performance.

Chapters: 

1:50 - Inflammation and How Does it Affect the Ageing Process

4:18 - Ways to Reduce Ageing and Live Better

7:25 - Reduction of Life Span

8:08 - Notroopics and Cognitive Health

12:09 - Improving Eyesight

15:36 - Turmeric Optimal Levels

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-harry-weisinger-performance-medicine-insights-f

See omnystudio.com/listener for privacy information.

Welcome to this episode of our podcast, where we'll be exploring the intersection of financial wellness and longevity, with a focus on women's financial health. Our guest today is Melissa Meagher, a financial coach with over 20 years of experience in the financial services industry. Melissa is passionate about helping people transform their lives by empowering them to have clarity, awareness, and efficiency around their money.

In today's episode, we'll be discussing the growing trend of financial wellness, where people are becoming more transparent and open about their finances, and the role it plays in our overall mental health. We'll delve into the reasons why money has been a taboo topic in the past and why this is changing, particularly for women who on average live 6-8 years longer than men. We'll also explore how our attitudes and beliefs about money affect our relationship with it, and the deeper psychological issues that can arise.

Melissa will share her expertise on how to become stewards of our financial wellness, including understanding our financial positions, exploring our attitudes towards money, and the financial literacy necessary for living a longer life. So, get ready to learn how to take control of your financial health and create a more abundant and fulfilling life.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/melissa-meagher-money-coach-financial-planner

Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.

Join my Sunroom Here
https://sunroom.so/BE.Ageless

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Dr. Roberta Del Campo discusses the versatility and effectiveness of the Aerolase Neo Elite laser in treating various skin conditions. The laser targets three different chromophores (melanin, blood vessels, and water) to address pigmentation, redness, and texture issues. It is safe for all skin tones and can be used year-round. The device is particularly effective in treating melasma, rosacea, acne, and skin tightening. It can also be combined with other modalities for enhanced results. The recommended number of sessions for anti-aging and rejuvenation is three to five. 

The conversation explores the benefits and versatility of the Aerolase Neo laser device in dermatology. The device is praised for its safety, ease of use, and ability to treat a wide range of skin conditions. The conversation covers various applications of the device, including hair removal, nail fungus treatment, ingrown hair treatment, psoriasis treatment, scar and stretch mark reduction, and acne treatment. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/transforming-complexion-and-confidence

See omnystudio.com/listener for privacy information.

Dr. Amira Sanki is a specialist plastic surgeon working in Kogarah, NSW. She qualified as a specialist plastic surgeon in 2011 and currently trains plastic surgery registrars at St George Hospital in aesthetic surgery.

Dr. Sanki is also the Vice President and Chair of Education of the Australasian Society of Aesthetic Plastic Surgeons responsible for  organising the annual educational events of ASAPS. ASAPS education is credited with keeping the plastic surgery community connected and well informed leading to better patient satisfaction and safety. Dr Sanki has been instrumental in ASAPS media and lobbying campaigns for the public to “know the difference” between qualified surgeons and cosmetic doctors.  

Dr. Sanki has a special interest in body contouring after massive weight loss and has presented locally and globally at plastic surgery meetings on the topics of aesthetic and reconstructive plastic surgery.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-amira-sanki-bsc-med-mbbs-phd-fracs-plast

See omnystudio.com/listener for privacy information.

Harry Glorikian is a global healthcare entrepreneur, podcaster and author. For over three decades, he has built multiple successful ventures in the healthcare space, and he is well known for being at the forefront of helping invest in and grow innovative healthcare companies that are tackling groundbreaking areas of healthcare and biotechnology. Glorikian holds an MBA from Boston University and a bachelor’s degree from San Francisco State University.

In his latest book, The Future You: How Artificial Intelligence (AI) Can Help You Get Healthier, Stress Less, and Live Longer, Glorikian explores how AI is disrupting healthcare and what you need to know to navigate the new medical paradigm and improve your health in monumental ways—starting today. 

In this episode, we talk about big data and the power of merging this information with AI and wearables. You’ll learn how doctors are treating once-incurable diseases by rewriting our DNA, and how AI is helping them diagnose different cancers and prescribe treatments more precisely. We explore how smartphone and smartwatch technology can help us reach health and fitness goals, and sometimes to predict and survive a health emergency. 

According to Harry Glorikian, there’s quite literally nothing about health and wellness that won't be utterly transformed by the power of AI. This episode focused on The Future You,  is a preview on what's coming—and what is already here.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/harry-glorikian-healthcare-entrepreneur-author-ai

See omnystudio.com/listener for privacy information.

Nikki Warren is a degree-qualified fertility naturopath and medical herbalist. She has a Bachelor of Health Science in Complementary Medicine, a Diploma of Naturopathy and an Advanced Diploma of Herbal Medicine.  

For over a decade Nikki’s clinical practice has specialised in fertility and women’s health and in 2016 she launched her pregnancy and preconception supplements brand NaturoBest. 

This episode is dedicated to understanding the cycles of fertility, peri menopause and menopause and the natural supplements, herbs and lifestyle changes that can help with symptoms and long term treatment without drugs. 

Nikki shares her philosophy on educating her clients to help navigate the terminology, science and options during both stages. The episode is a helpful and illuminating  guide on a natural and empowered approach to  perimenopause which lasts 5-10 years, menopause and options for supporting our hormones, health and life force. Beyond diet, exercise and HRT you will hear about the most powerful lifestyle hacks, herbs and supplements that can truly transform your hormonal health at any age.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/mHIuLtzLt2Q

See omnystudio.com/listener for privacy information.

In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/why-weight-gain-during-menopause

See omnystudio.com/listener for privacy information.

Dr Joseph Hkeik is Sydney’s go-to aesthetic physician with a solid 6 month wait list and an international following of devoted clients.

Founder and medical director of All Saints Cosmedical Clinics and Le Petit Saint in Sydney, Dr. Joseph graduated from the Faculty of Medicine at the University of Sydney with a Bachelor of Medicine and Bachelor of Surgery. He is a Fellow of the Medical Faculty of the Australian College of Cosmetic Surgery and a Fellow of the College of General Practice.

In this episode I spoke with Dr Joseph, on the rise of the 'natural' aesthetic trend which he has always championed and the future of injectables. He shares what we should avoid, insight into his globally admired techniques for a liquid facelift and what we can look forward to as emerging trends in cosmetic enhancement and skincare space. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-joseph-hkeik-the-art-of-graceful-rejuvenation

See omnystudio.com/listener for privacy information.

Samantha X is an author, escort, mother, journalist, and one of Australia’s most well-known sexperts, who is dedicated to empowering women and lending a compassionate ear to men. At 37, she swapped her 9-5 job for a life of high-class escorting and wrote a bestselling book about it. 

In her wildly popular episode on the Ageless by Rescu podcast, Samatha X talks candidly about intimacy and how to embrace your own sensuality at any age and life stage. She shares her own experience on how she became empowered through adversity, the power of sex positivity and how to gain a deeper understanding of the mind-body connection. Highlights from this surprising, insightful and fun episode. 

Highlight timestamps:

2:30: Let’s really talk about sex 

8:00: On the job learning 

9:15: Ageless sexiness

11:30: Getting in the mood

16:30: Chemistry vs connectivity 

Link here to enjoy the full length episode

https://omny.fm/shows/ageless-by-rescu/samantha-x-sexspert-author-escort

See omnystudio.com/listener for privacy information.

Samantha Wills - Designer, Author & Entrepreneur. Samantha Wills is a creative director, entrepreneur, author and educator, whose career began when she launched her brand, Samantha Wills Jewellery, at just 21 years old. Her celebrity-endorsed brand quickly became one of the most well-known jewellery brands in the world and catapulted the creative into the role of the muse. Her latest venture is the Samantha Wills Institute, an online masterclass and community for creatives launching into the entrepreneurial world. A process she developed and credits for keeping her ageless in every way. 

In this week's AGELESS by Rescu highlights reel, Designer, Author and Entrepreneur Samantha Wills joins Host Bahar Etminan to share her insightful creative journey and encourages us to rethink the framework of beauty. Samantha reveals everything that she does to keep her creativity alive, the secrets to her enviable beauty and her daily rituals to revitalise her mind, body and spirit. 

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/samantha-wills-how-my-life-changed-when-i-tuned-in

See omnystudio.com/listener for privacy information.

Candice Warner, a household name, former three times world champion Ironwoman and one-half of Australia's most recognised sporting couples, joins Bahar Etminan  on Ageless By Rescu Podcast. She is known for her strength, sporting achievements and all Australian beauty. Candice‘s grit and determination shon when she appeared in the first series of the hit television show SAS Australia. As a competitive athlete since she was 14. Candice knows her body well and uses biohacking to enhance her vitality.

This episode we uncover the fitness, food and beauty rituals that have seen Candice Warner shine bright despite facing some of the hardest times of her life. Her rituals, treatments and daily habits are a must for anyone who is looking for a serious vitality glow up. The episode is sometimes raw, deep and a reminder that so much of our destiny is based on how we face life’s challenges.  An athlete, mother, wife and entrepreneur Candice Warner lives passionately and is our Ageless Muse.

See omnystudio.com/listener for privacy information.

In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function. 

Key Takeaways

• Weight gain during menopause is influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome.
• Addressing all these factors simultaneously is crucial for achieving weight loss during menopause.
• Cortisol and histamine play a role in weight gain, and their levels are affected by hormonal changes and inflammation.
• Aging affects fat cells and mitochondrial function, making weight loss more challenging.
• Self-advocacy for health is important, and functional testing can provide valuable insights.
• Addressing the foundations of health, such as diet, exercise, stress management, and hydration, is crucial for overall well-being.
• Supplements should be used with caution and under the guidance of a healthcare professional.
• Probiotics and prebiotics can support gut health, but individual tolerance and needs may vary.
• Prescribed medications, such as metformin, should be used with close monitoring and guidance from a healthcare professional.

Chapters
00:00 Introduction and Recap
00:57 Focus on Weight Gain and Resistance to Weight Loss in Menopause
07:53 Underlying Issues and Inflammation in Weight Gain
09:39 The Role of Cortisol and Leptin Resistance in Weight Gain
21:41 Insulin Resistance and Dysbiosis in Weight Gain
25:48 Aging, Fat Cells, and Mitochondrial Function
31:26 Personalized Nutrition Plan for Optimal Health
33:22 Optimizing Health with Personalized Nutrition Plans
36:40 The Importance of Self-Advocacy for Health
38:36 Addressing the Foundations of Health
43:53 Navigating the World of Supplements
49:04 Supporting Gut Health with Probiotics and Prebiotics
57:31 Using Prescribed Medications with Caution

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/57lL_h7CKKE

See omnystudio.com/listener for privacy information.

Dr. Libby Weaver discusses the importance of thyroid health and the factors that can contribute to its dysfunction. She explains the thyroid cascade and the role of nutrients like iodine, selenium, iron, and zinc in thyroid function. Dr. Libby also highlights the impact of sex hormone imbalance, infections, and insulin resistance on thyroid health. She emphasises the need to address the root causes of thyroid dysfunction and specific lifestyle changes,to manage insulin levels and support thyroid function. In this part of the conversation, we discuss the challenges of getting comprehensive medical tests and the importance of advocating for one's own health. We also delve into the impact of sugar on inflammation and ageing, as well as the significance of various tests for hormonal health, including iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones. Dr Libby explains the interconnectedness of bone health with overall health and the role of collagen supplementation. 

Key Takeaways

1. Thyroid health is influenced by various factors, including nutrient deficiencies, sex hormone imbalance, infections, and insulin resistance.
2. Nutrients like iodine, selenium, iron, and zinc are essential for proper thyroid function.
3. Addressing the root causes of thyroid dysfunction is crucial for improving thyroid health.
4. Reducing sugar consumption can help manage insulin levels and support thyroid function naturally. 
5. Advocating for comprehensive medical tests is important, especially for women who often face challenges in getting the necessary tests.
6. Sugar consumption can lead to inflammation and accelerate ageing in various organs, including the brain, skin, and organs.
7. Tests for hormonal health, such as iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones, are crucial for understanding and addressing imbalances.
8. Bone health is interconnected with overall health, and addressing general health issues, building muscle, addressing insulin resistance and chronic inflammation, and getting adequate vitamin D and vitamin K2 are important for maintaining strong bones.
9. Collagen supplementation can support the structural health of the body, including joints, bones, and skin.

Chapters

07:30 Addressing Sex Hormone Imbalance and Infections
15:00 The Impact of Insulin Resistance on Thyroid Function
29:24 What You Need To Know about Comprehensive Medical Tests
40:22 Tests for Hormonal Health
51:40 The Role of Collagen Supplementation

See omnystudio.com/listener for privacy information.

Chelsea Pottenger is a leading international motivational speaker and one of Australia’s most popular corporate wellness presenters. An accredited mindfulness and meditation coach, as well as a Mental Health Ambassador for R U OK? and Gidget Foundation Australia, Chelsea founded her company EQ Minds back in 2016 with the goal of introducing high-performance mental fitness to the public and corporates. This year, Chelsea launched her book The Mindful High performer, a modern handbook for thriving.

Her story is that she was a busy and burnt-out entrepreneur who then suffered severe post-natal depression once she became a mum and ended up in a psych ward. That is when she put on the hand break and started researching the science behind meditation and mindfulness, leveraging these tools to create a sustainable productive habit that prioritised mental health.  

In this powerful episode with a truly remarkable wellness expert, Chelsea shares her experience and tips to reduce stress and burnout, how tapping into positive energy can transform performance, the specific tools for recharging physical and mental health and the longevity rituals that are non negotiable for peak performance.

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/eCeBlGKq8A8

See omnystudio.com/listener for privacy information.

In this episode as part of our World Menopause Month Podcast Series, Dr. Shauna Watts, a general practitioner specialising in women's health, explores the complexities of managing menopause symptoms through a robust GP-patient relationship. Dr. Watts clarifies the stages of menopause, from perimenopause through to postmenopause, noting the variability and often ambiguous markers of perimenopause. She dives deep into the myriad symptoms that women may encounter, including hot flushes, sleep disturbances, mood swings, diminished libido, and vaginal dryness.

Dr. Shauna addresses the societal stigma surrounding menopause, advocating for more open conversations and enhanced support networks. She also discusses lesser-known symptoms and the roles of diagnostic tools like blood tests and hormone replacement therapy (HRT) in managing these symptoms effectively. Additionally, Dr. Watts touches on significant health concerns like premature ovarian insufficiency and musculoskeletal symptoms, emphasising the importance of muscle strength in maintaining joint health and mobility.

She also sheds light on the benefits of HRT in alleviating menopausal symptoms and preventing long-term illnesses. Despite the debates surrounding HRT's benefits, Dr. Shauna champions individualised care and thorough discussions between patients and healthcare providers. Lastly, Dr. Shauna introduces her innovative programme, You by Dr. Shauna Watts, which integrates aesthetic medicine with menopause care, aiming to bolster women's confidence and overall well-being during this transitional phase.

Takeaways

• The GP-patient relationship is pivotal in effectively managing menopause symptoms and fostering supportive environments.

• Perimenopause marks a transitional period leading to menopause, characterised by fluctuating menstrual cycles and a broad spectrum of symptoms.

• Menopause officially begins twelve months after the last menstrual period, with postmenopause following thereafter.

• Common menopause symptoms range from hot flushes and sleep disruptions to mood instability and sexual health challenges.

• It's crucial to dismantle the societal stigma surrounding menopause to encourage open and supportive discussions.

• Less typical symptoms, such as hair thinning and skin changes, need recognition and can often be indicators of underlying health issues.

• Hormone replacement therapy not only eases common menopause symptoms but also plays a critical role in preventing osteoporosis and improving life quality.

• Strengthening muscles through exercise can mitigate joint pain and mobility issues often exacerbated during menopause.

• Personalised treatment plans, as advocated by Dr. Watts, ensure that women receive tailored care that aligns with their unique health needs during menopause.

Chapters

00:00 The Importance of the GP-Patient Relationship
02:00 Understanding Perimenopause, Menopause, and Postmenopause
06:20 Exploring the Range of Menopause Symptoms
08:07 Breaking the Stigma and Societal Pressures Surrounding Menopause
16:25 Non-Common Symptoms of Menopause
23:17 The Role of Blood Tests in Menopause Diagnosis
29:51 Using Hormone Replacement Therapy (HRT) during Perimenopause
31:57 Premature Ovarian Insufficiency and Menopausal Symptoms
36:07 The Importance of Strong Muscles for Menopausal Women
41:23 HRT and Bone Health
47:54 Navigating the Lack of Concrete Evidence for HRT Benefits
51:51 You by Dr. Shauna Watts: A Comprehensive Approach to Menopause Care

Watch the episode here:
https://youtu.be/YJX-6SD1DmM

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Dr. Agnes Warchalowski has an expansive career spanning nearly two decades and  stands at the forefront of cosmetic medicine and nutritional science. As a Cosmetic Physician, Dr. Agnes has not only mastered the art of aesthetic improvement but also mentors and trains fellow professionals, ensuring that the highest standards are maintained across the industry.

Her academic rigour, evidenced by her dual qualifications in Medicine and Health Science, complements her role as a Nutritional Medicine Practitioner. Here, she addresses the inflammation and metabolic imbalances that manifest as both internal and external health and beauty challenges.

Dr. Agnes pioneers the integration of tailor-made nutritional strategies with cosmetic practice, paving the way for a holistic approach to beauty and wellbeing. She shares her evidence based insights on alternatives to drugs such as Ozempic, a lifelong approach to gut health and the interplay of nutrition, gut microbiome and ageing well. 

Today, we’ll tap into Dr. Agnes’s knowledge, uncovering how the food we eat, effective use of supplements, and integrative treatments impact the quest for vitality and visual youthfulness. From the role of biotics to the future of longevity medicine, this is a journey through the latest in anti-ageing research and innovation.

Watch the episode here:
https://youtu.be/60boHDuaalw

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Leigh Campbell is a beloved, insightful and charmingly honest beauty expert, journalist, executive editor of Mamamia, and host of the famous You Beauty podcast. With almost two decades of experience in the industry, Leigh is the queen of the beauty and women’s lifestyle space with a natural influence and deep knowledge on the best products and services that work- for real.

In this episode, Leigh reveals her tried and tested beauty secrets, products she can’t live without and what she has learned from a career that has been devoted to trialing every conceivable product, cream and aesthetic treatment.  Her practical and soulful storytelling has made Leigh one of Australia’s most admired and trusted media voices as she candidly shares her personal and professional high, lows and a-ha moments. Learn how she fakes a good night’s sleep, the best supplements that work wonders with minimal effort, plus her tips on where we should save and where to splurge in skincare and cosmetics.

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Dain Heer is an internationally renowned author, speaker, and facilitator of consciousness and change. For over 20 years, he has been inviting people to embrace their true greatness—people from every culture, country and age.

In his talks and workshops, he provides step by step energetic processes to get people out of the answers, conclusions, and judgments that are keeping them stuck in a cycle of no choice and no change – leading them into the moments of awe that have the power to change anything.

In this empowering episode, we discuss the male Mid Life Crisis, the hidden messages from toxic masculinity, return of the Gentleman, tools for transformation at any age and how to thrive after falling apart.

Originally trained as a chiropractor, Dain has a developed a  unique approach to healing by facilitating people to tap into and recognise their own abilities and knowing… always reminding them that they don’t have to look outside of themselves for what it is they are seeking, to live without apology, with total presence, no longer needing to hide their differences and unique capacities from the world.

Today Dain is acknowledged worldwide for his unique perspectives on consciousness and personal transformation. He is the co-creator of Access Consciousness, and also known for his unique energetic transformation process, called The Energetic Synthesis of Being (ESB).

A truly powerful episode on rewriting the script for a magical second act.

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dain-heer-author-transformational-healer-thriving

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It all began in Bordeaux, in the heart of the vines at Château Smith Haut Lafitte, the estate belonging to Mathilde’s parents. Caudalie, a globally recognised clean beauty brand,  is a unique story of love, nature, passion, chance encounters and a sense of adventure.

I first met Mathilde Thomas in 2002 when I was living in Paris and contacted the Caudalie export team to become their first Australian distributor in the region. I had the pleasure of launching Caudalie in Australia first in David Jones, and later also in Myer and online, and have visited the Caudalie Vinotherapie spa and Chateau Smith Haut Lafitte in Bordeaux. Mathilde is the quintessential Parisienne. Effortlessly chic, charming and fearless. 

The story of Caudalie began in 1993 when Mathilde met professor Joseph Vercauteren, laboratory director of the Pharmacy University of Bordeaux, during the harvest at Château Smith Haut Lafitte. He told Mathilde that grape seeds contain the most powerful antioxidants in the world and that during the winemaking process, the most valuable part of the grape, the seeds, were being wasted. Mathilde and her husband Bertrand, co-founders of Caudalie, have been working with him ever since and have also established a research partnership into the anti-ageing benefits of polyphenols with Professor David Sinclair.

Today the brand is recognised globally as a cult favourite of celebrities, beauty editors and those who love active, clean skincare.

The magic and efficacy of grape seed polyphenols, resveratrol and clean ethical beauty have always captivated me as has the French Paradox. It was a pleasure to reconnect with Mathilde on this episode to see how far this formidable beauty entrepreneur has come since we first met.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/mathilde-thomas-co-founder-caudalie-the-french-par

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Dr Lindsay Wu is a co-founder of Life BioSciences and Jump Start Fertility with Harvard based Professor David Sinclair. Dr Wu is a Senior Lecturer in the School of Medical Sciences at UNSW, Sydney and runs the Laboratory for Ageing Research focusing on fundamental mechanisms and interventions that could maintain healthy ageing. The research of this team has immediate applications in other conditions, including slowing the decline in fertility with age and preventing the long-term adverse effects of chemotherapy treatment. 

In an article published by UNSW Dr Lindsay Wu’s team at UNSW in partnership with Professor David Sinclair and Harvard researchers “have identified a critical step in the molecular process that allows cells to repair damaged DNA – and it could mean big things for the future of anti-ageing drugs, childhood cancer survivors and even astronauts.”

“An international team including UNSW researchers has made a discovery that could lead to a revolutionary drug that actually reverses ageing, improves DNA repair and could even help NASA get its astronauts to Mars.

In a paper published in Science today, the Harvard-led team identifies a critical step in the molecular process that allows cells to repair damaged DNA.

Their experiments in mice suggest a treatment is possible for DNA damage from ageing and radiation. It is so promising it has attracted the attention of NASA, which believes the treatment can help its Mars mission. 

While our cells have an innate capability to repair DNA damage − which happens every time we go out into the sun, for example – their ability to do this declines as we age. 

The scientists identified that the metabolite NAD+, which is naturally present in every cell of our body, has a key role as a regulator in protein-to-protein interactions that control DNA repair. 

Treating mice with a NAD+ precursor, or “booster,” called NMN improved their cells’ ability to repair DNA damage caused by radiation exposure or old age. “ 

Having toured the Laboratory for Ageing Research here in Sydney, I was compelled to bring you this fascinating episode in conversation with Dr Wu as we explore the role of NAD+, the future of fertility treatments, the benefits of fasting and the future of regenerative medicine.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-linsday-wu-researcher-bio-tech-entrepreneur

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Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use. 

As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome. 

Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-garry-cussell-skin-expert-founder-rejuvaus-skin

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Celebrity Makeup Artist Michael Brown shares the latest trends and technology in complexion products, emphasising the transformation of foundation formulas over the years. He highlights and shares his insights on the importance of priming the skin (simple but worthwhile) and recommends his top products for skin prep. Michael Brown discusses the power and renaissance of the perfect power red lip and the return to more polished looks, as well as introducing us to new and flattering trends. This conversation provides valuable insights and tips for achieving a modern and elevated makeup look on any budget and at every age.

Key Takeaways

• Complexion products, particularly foundation formulas, have transformed over the years, becoming more lightweight, natural-looking, and inclusive of different skin tones and textures.
• Priming the skin is essential for achieving a flawless makeup look, and using oil as a prep step can provide a beautiful glow and help the foundation blend seamlessly.
• There are a variety of affordable options for complexion products, allowing everyone to achieve the beautiful skin they deserve.
• A red lip is a timeless and powerful makeup look that instantly adds confidence and sophistication to any outfit.
• The trend of smudged eyeliner creates a grungy yet glamorous look, and using soft pencils that can be smudged and set is key to achieving this style.
• When choosing a red lip colour, it's important to consider the undertones and find a shade that complements your skin tone. Finding the right red lipstick involves considering the undertones of your skin and choosing a blue or orange base accordingly.
• Experimenting with makeup and modifying looks to suit your own features is a better approach than copying someone else's look.
• Using the vein technique on the back of your hand can help determine your undertone and guide your choice of makeup colours.
• Using a peachy or warm-toned concealer to correct dark circles, followed by a brightening concealer, can create a spotlight effect under the eyes.
• Highlighting can be a more flattering and modern alternative to heavy contouring, and can be achieved with brightening concealers or primers.
• Choosing the right concealer and primer involves considering the undertones of your skin and the desired effect, such as colour correction or brightening.
• Using a tonal approach to makeup, with a hero feature and slightly different intensities or finishes, can create a modern and cohesive look.
• Practising and experimenting with new makeup techniques can help keep your skills up to date and allow for personal growth and creativity.

Chapters
00:00 The Evolution of Foundation Formulas
06:22 The Power of Priming
09:16 Affordable Options for Beautiful Skin
15:55 The Timeless Elegance of a Red Lip
24:22 Choosing the Right Red Lip
29:07 Finding the Perfect Red Lipstick
33:22 Self-Management and Updating Makeup
36:41 Contouring and Highlighting Techniques
39:03 Choosing the Right Concealer and Primer
48:43 Experimenting with Color in Makeup
52:03 The Spotlight Effect: Highlighting Techniques
53:26 Starting Small: Using Colour in the Waterline
54:25 Creating a Tonal Makeup Look
56:19 Practising and Experimenting with New Techniques

Watch the full episode:
https://youtu.be/-88-H5415JE

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Dubbed "The perfume expert's expert" by Evelyn Lauder, Michael has been an innovator, educator and passionate advocate of the fragrance industry for over 30 years. Working closely with perfumers and fragrance developers, Michael travels the world to record fragrance history with independence and impartiality; with integrity and accuracy. Michael's work remains a universally embraced source of fragrance classification through the invention of the Fragrance Wheel, an essential tool for fragrance houses and retailers.

Having known and admired Michael for over 20 years, I wanted to share his profound knowledge of fragrance and scent in the context of self expression, style and why the perfume we choose to wear places an indelible mark in our memory.

In this conversation we explore the original fragrance powerhouses, the science of selecting scent and how perfumers work with this information to create fragrances, the evolution of fragrance development and how the reimagination of classics and globalisation has spawned the rise of niche fragrance houses. 

In the spirit of exploring all things ageless and my love of perfumes, there really is no better place to start a personal reinvention than an olfactive walk through our memories and selecting a new fragrance to take us into our future.  

Watch the full episode here:

https://youtu.be/3m1xknIFK4Y

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How do we navigate skincare ingredients, endless product offerings and the conflicting advice we read, watch and hear about? Do we really need 5 serums and a 10 step skincare routine? How do you choose a skincare regime that will be effective, affordable and safe for your concerns?

These are the questions that I am asked nearly everyday and I agree it’s a LOT to navigate. I was thrilled to connect with Pauline Valle, a skincare expert and entrepreneur who has made it her mission to simplify and educate consumers on what works, how to use it and what to look for when you are building a skincare regime specific to your needs. 

In 2009, Pauline Valle introduced a new cosmeceutical skincare range Ultraderm to the Australian market. With decades of experience in both medical and beauty industries and armed with the knowledge that cosmeceuticals are able to penetrate the epidermis she created Ultraderm to showcase her most loved medical grade bioactive ingredients in both cosmetic and therapeutic products.

I invited Pauline to join me on the show to help us build the perfect skincare wardrobe based on science, medical grade ingredients and to provide an expert guide on how to safely and effectively use these products. We discuss the correct layering process of serums, breakdown of new and non-negotiable products, review best treatment and at home protocols plus we hone in on the key ingredients to address pigmentation, sensitivity and skin firmness. The conversation will help you confidently understand how ingredients interact with each other and how they work to improve and treat skin conditions and concerns.

Truly committed to only using proven ingredients that are beneficial in making a positive improvement to skin, including medical-grade ingredients to give proven results for targeted skin problems Pauline regularly evaluates all formulations and introduces new results-driven ingredients as they come to market. 

This ‘Meet the Makers’ episode is in partnership with Ultraderm.

https://ultraderm.com.au/

https://www.instagram.com/ultradermau/

Watch the whole episode here:

https://youtu.be/X3vNc3G0zX4

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Dr. Libby Weaver, a renowned nutritional biochemist, author, and founder of the food-based supplement range, Bio Blends.

In this important episode, we dive deep into the topic of thyroid health, and the impact of pressure and urgency on aging. Dr. Libby has a wealth of knowledge and scientific research at her fingertips, and she is passionate about helping people live with energy and vitality. In this episode, she shares her expertise on reducing the experience of stress, thyroid and hormonal imbalances.

We discuss the impact of an imbalanced nervous system on disrupted sleep and digestive system symptoms and how this impacts the body. Dr. Libby explains why stress might be behind a sluggish thyroid and provides practical tools to detect and address thyroid health.

We also explore the vital importance of hormone and thyroid testing and the impact of sugar, stress and menopause in age-related health issues. Dr. Libby's three-pillared approach, which explores the interplay between nutrition, emotions, and the biochemistry of the body, is at the heart of her health message.

Dr. Libby is a sought-after speaker and has shared the stage with luminaries such as Sir Richard Branson, Tony Robbins, and Marianne Williamson. Her ability to break down complex concepts into easy-to-understand language makes this episode a must-listen for anyone looking to improve their health and wellness.

Tune in to this episode to gain insights and practical tools to support your wellness journey, from one of the most respected women's health experts in the industry.

Listen to the full podcast here:

https://omny.fm/shows/ageless-by-rescu/dr-libby-weaver-nutritional-biochemist-author

Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.

Join my Sunroom Here
https://sunroom.so/BE.Ageless

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