Adulting with Ebonie (Ebonie Allard)

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	Pub. Date	Title	Duration
	12 Feb 2020	The One About Fight Or Flight	00:26:08
Stress. It’s real. It’s pervasive. It’s something so many misfits I work with battle day on day… And what’s happening to us now on a physiological level is that we’re responding to that stress the way our ancestors would have responded to life-threatening danger. In this episode, I’m joined by Dr Rachel Morris to talk about these instinctive responses to our “stuff” - fight, flight and freeze. Listen on for: The perks (and limits) of self-awareness. How to handle your emotions in a way that will make you way more effective! How to make sure your fight or flight response doesn’t rule the show. The impact that true community can have on the way you engage with your fear. Meet Rachel Morris Rachel is a GP turned Executive Coach, Speaker and Specialist on Resilience in the workplace. She works with GPs, doctors and other professionals in high stress and high stakes jobs to help them beat stress and burnout. You can find Rachel's podcast here: You Are Not a Frog Rachel’s website is here Find Rachel on Twitter Connect with Rachel on LinkedIn Links & resources mentioned in this episode: The Manual of Me The Chimp Paradox by Steve Peters Fuck it by John Parkin Recommended Episodes: The one about the antidote to burnout (with Audrey Holst) The one about overcoming anxiety (with Sam Hearne) The one about resilience (with Ty Johnson Anderson)
	03 Aug 2023	Episode 4 Medicine. Maven Mastery: Self Acceptance + Maturity	00:40:52
This weeks episode is a solo and a very personal, vulnerable share. I share my journey with trialing ADHD medication and the reaction from my community and also my own experience. I share: - Details about my birth and the connection with my relationship with dopamine, food, and intimacy - My journey of self-acceptance, maturity and embracing my true self - How removing layers of defence have enabled me to find more fulfilment and connection - The importance of prioritizing my own healing and well-being - My overall experience with trialling ADHD medication NB: In the episode, I mention that there were two groups of response when I told my community that I would be trialling ADHD meds, I talk about the first, but didn't come back to the second. The second were the people who were concerned about my physical and psychological dependency on the meds. I talk more about this in the patron part of the podcast this week. Links of resources mentioned in the episode: The Psychiatrist I got my diagnosis from was Dr Hugo De Waal (I am only confident recommending him specifically rather than all their Doctors for diagnostics.) Their mental health pharmacist Dr Azizah Attard has also been a real ally on my journey. The hosts of the retreat I mentioned offer more in Portugal now. You can find out more here. The episode I mentioned on 'THE IMPACT OF DOPAMINE DEFICIENCY ON INTIMACY' with Natalie Mc Ivor is here. You can find out more about The MAVEN HAVEN here. You can find out more about The value Filter (aka YOUR COMPASS) here. and if you want to talk to me about anything in this episode you can whatsapp me or DM me on Instagram. (My 1:1 is now open for 6-month commitment starting in September)
	17 Jul 2023	AWE The Adulting with Ebonie Podcast Trailer	00:03:53
Adulting with Ebonie is the podcast where I puckishly, and curiously explore what it means to live a life of awe as a kickass and kind misfit adult. This podcast is for you if you are an awesome weirdo; creative, seeker, healer, space holder or personal development veteran who is ready to self-actualise and take your unique magic to the next level. It's for you if you identify as a xenial, a neurodivergent, or innately spiritual being having a human, physical and emotional experience who sometimes struggles to focus, or know what to trust & what to tune out. In this podcast, sometimes alone, and sometimes with a guest I'm wanting to unpack different perspectives and ideas on living a wild, true and uniquely satisfying life where you get to be more YOU. My intention is that you become more inspired and motivated to lean into the initiations and live creatively, compassionately and courageously. To share your authentic, magical, playful, powerful, joyful essence with the world and co-create a new way of living in awe of life. I want to see bolder, freer, and more authentic Mavens living their own value-filtered, aligned lives. If you would like to become a patron, or a member of The Maven Haven Community you’ll receive more depth and extra nuggets from my guests and I in the patrons-only part of the podcast. To find out more about this extra content go to www.ebonieallard.com/podcast, where you’ll also get access to your Misfit to Maven guide to embodying your Human Design.
	04 Nov 2020	The One About Wildmen & Wildwomen	00:36:14
In this episode, you will hear all about what it takes to be a true WILD HUMAN. Nothing to hide, nothing to prove. It’s ok to be wild and honest with ourselves about ourselves, be courageous, and be rid of all the shame and guilt that holds us back. Finding ways to be in tune with and understanding both our masculine and feminine energies, will allow us to build solid foundations for relationships, and experience more depth and better communication with those around us. Listen on for: What is the difference between masculine and feminine energies? Have our childhood issues affected our adulthood and how can we work on this? Learning to deal with shame and the effect it can have on our life. Can we be more open with each other and what benefit will this have on our relationships? Understanding our personal processes and the changes that we go through to get to who we are today. Does the fact that we are not truly connected with ourselves affect our sex life? What are our primal feelings and how do we connect with these? How do we say goodbye to the old version of us and accept the new without feeling like we are missing out? About Craig Ex sailor turned men’s coach and Wildman wildwoman retreat leader. Enjoys sarcasm, swearing, inappropriate behavior. Links & resources mentioned in this episode: http://thenakedmountainman.com/ https://www.instagram.com/thenakedmountainman/ https://www.facebook.com/craig.barlow.9889 Additional goodies: Find out more at www.ebonieallard.com/podcast
	13 May 2020	The One About Tattooing	00:33:54
Tattoos are a deep form of self-expression in a world that's trying to tell us to be anything but ourselves. In this episode, we’re diving into the world of tattoos, the incredible journey that tattoos can take us on, and the many taboos still associated with tattoos today. Listen on for: Tattoos and their Cultural associations The deep feeling of wanting to belong The journey tattooing takes us through The assumptions and stereotypes connected to having tattoos How the way you work your way up has changed The etiquette surrounding finishing other artists work What it's like being a tattooed person The dark world of copyright and ownership of your art How values within the industry have changed over the years Meet L'ain Freefall: L’ain Freefall is an international tattoo artist who has worked in tattoo shops all over the world. She’s been featured in countless tv, film, magazines and media (you might have seen her in star wars). She’s a renaissance woman, a traveller and a gypsy witch. Links & resources mentioned in this episode: Tattooer Of Blackwork & Beauty Instagram Additional goodies: Find out more at www.ebonieallard.com/podcast
	21 Dec 2023	Episode 14 Consciously Wrapping Up 2023	00:43:13
In the final episode of season six, I take some time to consciously wrap up both the year and this season of Adulting with Ebonie. In this 'round up and review' episode you'll hear best bits from all of the guest episodes of season six. Rediscover the following highlights: Emma Smallbone on self-healing James Lavers on responding rather than reacting Emma Louise Dyson on people pleasing Benedict Beaumont on making choices Annie Ridout on SQ (Spiritual Quotient) Janie Everett on being vulnerable Abigail Rebecca on the impact of choosing freedom Sassy Smith on Aphantasia I hope you enjoy this juicy end-of-season round-up and perhaps you'll discover an episode you missed or one to which you wish to re-listen. Wishing you a beautiful festive period and I will see you in 2024 with season seven!! AND...After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5. (or by joining the Maven Haven) This week's Patron offering is called 'What to expect from me in 2024 ' and I talk about whats coming in the Maven Haven and all the other treasure I have planned for 2024. If you are a MAVEN HAVEN®️ member you'll have access to that for free. Find out more about the podcast and all the perks of becoming a patron here: https://www.ebonieallard.com/podcast === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you are interested in finding out more about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here. To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	11 Jan 2024	The Adulting with Ebonie Podcast Season 7 Trailer	00:10:31
Welcome to Adulting with Ebonie: The Podcast that, lets be honest has evolved a lot over the last six seasons! Season seven brings together Neurodiversity, Human Design and Embodiment so that Gen X or Millennial Misfits (and late-diagnosed 'neurospices') become empowered, embodied and fully expressed. This is the show where I actively encourage you to: Feel your feelings rather than think them Glow up not grow up and become full of yourself, because who the fuck else should you be full of? Each week I have real and raw conversations about what it takes to be fully resourced and have happy healthy intimate relationships as a dopamine-deficient adult. I share relatable, practical ways that mean you get to take less responsibility for more reward and safely remove your camouflage for more belonging, acceptance and fulfilment. AND...After each episode, I take my patrons behind the scenes for a snoop around! Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) This week's Patron offering is called 'What to expect from me in 2024 ' and I talk about what I've got planned for our inner circle inside 'The Maven Haven' and all the other treasures I have planned for 2024. If you are a MAVEN HAVEN®️ member you'll have access to that for free. Find out more about the podcast and all the perks of becoming a patron here: https://www.ebonieallard.com/podcast === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you are interested in finding out more about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here. To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	19 Jan 2023	The Art of Intimacy + Boundaries with Jamie Catto	00:40:11
In today's episode I am talking to Jamie Catto, author, film-maker and musician who leads transformational workshops and events. I love Jamie's honesty in this episode and the way he shares his approach to life and in particular ways to settle your mind. We talk about: Intimacy The importance of boundaries How to honour the future and the past What we can we do when we’re feeling stress How to stay lovingly aware while the stress is happening How confidence can be confused with arrogance If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Jamie and I talk about managing our auto meanings. (The autonomic meanings we give things) Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Want to feel more self-love and loving awareness? Take part in the 45 Soft 'challenge' for free here: www.ebonieallard.com/45-soft About Jamie: Jamie Catto is an author, film-maker and musician running transformational workshops and events to reclaim all the treasure we edited away into the shadows and facilitate everyone daring to be more real, more fallible, more tender, more intimate. His mission is to create a world full of ‘walking permission slips’ where we all lighten up and enjoy the unpredictable human path together with humour, playfulness and a healthy dose of irreverence. Jamie’s workshops and 1-1s provide a refreshing approach to inner work with the right dose of playfulness and depth. Find Jamie here: https://www.jamiecatto.com/ https://www.facebook.com/JamieCattoWorkshops/
	26 Sep 2024	The one about (he)artfully marketing with potency + precision with Allison Canales	00:57:50
In this week's episode I speak to Allison Canales a conscious marketing mentor and medicine woman. Her work supports leaders in weaving artistry and ethical marketing to come alive online. We discuss many aspects of marketing that we do not often hear about and this episode will help you to grow your business from the heart and to make a powerful impact. Listen in if you're ready to hear: How to bring your multi faceted layers through in your marketing Why cultivating your personal priorities is so impactful on your business How to live an offline life while being present online for your business How being less present can reap greater fiscal rewards What specifically about your frequency and energy is important in your marketing How I get to meet the most interested and interesting people online and have THE BEST most REAL and INTIMATE relationships in real life Plus, if you are ready to take your next step, I invite you come to a community call, message me on Instagram, share the podcast and tag me, engage! You get to be a part of the community, just by joining in! This is your opportunity to have the heartfull connections that you desire! Meet Allison: Allison Canales is a conscious marketing mentor and medicine woman. Her work supports leaders in weaving artistry and ethical marketing to come alive online. Through a bold edge and fresh perspective, she elevates the voices of feminine visionaries and thought leaders to create unparalleled brands and businesses. Find Allison here: On Instagram: Iamallisoncalaes Email List: https://allisoncanales.myflodesk.com/814189b3-8838-4c53-a2a0-e84ab3f94007 Freebie Magnetic Content Generator - https://allisoncanales.myflodesk.com/uyyocfglpn = Next Steps: If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at https://shop.ebonieallard.com/
	22 Apr 2020	The One About The Importance Of Connection	00:28:14
You’re not going to know if it works until you try it! We are all trying to run a business that’s never been done before, in a world that’s constantly changing, yet trying to find a finite solution to make us successful. In this episode, we’re diving into the importance of CONNECTION and how by focusing on yourself (and the 100 people who need you most) you can create a business of truth and purpose. Listen on for: The key to mustering motivation on a daily basis The 2 questions that will give you the answers to connection, business and life The impact of distraction Our thoughts on doing what you want to do, being who you want to be, and living our art The danger of implementing tactics, positioning and messaging that isn’t true to you Why blaming yourself for a lack of results is a pointless process The importance of loving the fuck out of your people How awareness and understanding of ourselves is the ultimate currency How to deliver the true you to the world How to become a masterful storyteller (rather than a boring one) Meet Matt Thomas: Matt works with business owners to rock their brand, audience and income. His mission is to help more people build businesses around who they really are and the work they truly love. At the heart of this is a belief that connection conquers all: feeling connected to the brand you build; the audience you attract and the work you deliver. Connection = clarity, confidence and conversion. An award-winning business journalist, Matt 'caught the bug' and has since set up and co-founded numerous businesses including his own content marketing agency, business support service Smarta.com and The Freedom Collective coaching business with Shaa Wasmund MBE and Beardpoo, a beard shampoo brand that gives 25% of its profits to help fight male suicide. Matt's a published author, has led creative projects for global brands and advised government on enterprise. In 2020 he'll be launching the 'YOUYOUYOU!' community for ambitious solopreneurs doing 'their' thing. Links & resources mentioned in this episode: Calm The School of Life Matt on Instagram Matt’s website Additional goodies: Find out more at www.ebonieallard.com/podcast The one about doing it all creatively (with Nicky Raby) The one about communication and professionalism (with Daire Paddy) The one about stories (with Martha Shandur)
	16 Jan 2020	The One About Feminine Conditioning	00:32:26
In this episode of Adulting with Ebonie (the last of season 1), I’m chatting with Jo Casey about Feminine Conditioning. Jo helps coaches and healers to get more clients without sacrificing soul or sanity. She’s a certified coach, speaker, trainer and host of the meaningful business podcast. In addition to being British, Jo is slightly nerdy and determined to help women overcome their female conditioning so that we can step out, be seen and thrive. You can find Jo online and on social media at: https://www.jocasey.com/ https://www.facebook.com/JoCaseyB/ https://www.instagram.com/jocaseyb/ Fav quotes from this episode: “Adulting is owning my own shit, emotionally’ “We’re given a skewed and limited view of what ‘good’ femininity is” “As a woman you are made of magic. What are you going to do with it?” “Sometimes we tie up the money that we charge with our own personal value” “Magic is priceless… or at least worth the cost of a two week holiday!” “Feminine Conditioning is just propaganda!” “The human race needs a huge wave of creative problem solving and empathy. We’ve got some big shit to sort out!” “I love men. I love masculinity in its rawest form.” “One of the scary things about running your own business is the fact that you get to make the rules!’” “I’m an adult but I cry and feel like I’m 6 years old when I have to look at my tax return” In this episode we talk about: The importance of wildness, creativity, playfulness and childlike curiosity in our lives. It’s only when we take control of our own emotional responses that we can move through life responsibly, without dumping our shit on other people! (as much as possible) The difference between ‘responsible’ feminine and ‘irresponsible’ feminine, and between being ‘responsible’ and being a ‘good girl’. How we can relate Elsa from ‘Frozen’ to our own lives and conditioning. How we’ve been conditioned to associate creative and caring professions with a lower financial value than some other professions, like sport, law or science, which are perceived as more pragmatic/logical/data driven roles with a more ‘masculine’ energy. The importance of recognising the value that you can provide, and the transformation that you can facilitate in others. How when we’re talking about feminine conditioning, we’re not just talking about women - men have feminine energies too, and have also been conditioned. That we’re not always aware of conditioning taking place *How working 9-5, Monday to Friday was set up for some men based on their* cycle. This ‘model’ of business doesn’t work for all of us though. We’ve got the freedom to design something that works for us! Plus, we talk about what the number one skill you need as a business owner is.
	31 Jul 2020	The One About Empathic Misfits	00:33:18
In this episode you will hear all about life as an empath, We talk about what you can put into practice to make this year work for you. We discuss the effects trauma can have on an empathetic individual, and you will hear us talk about creating meaning but embracing the fact that all things can also be meaningless. Listen on for: How it's important to recognise mortality. How you can make this year and everything going on work for you. The fact that sometimes things are there and they are real but they are not truth. How it is important to involve your body in your feelings and listening to it. How important and safe it is to be yourself. What it means to be resilient in yourself. How being and empath can be caused or effected by trauma. How it is important to stabilize every aspect of who you are. How we have chosen this human experience and how it's important to live it. About Lola Through her courses and programs, Lola Pickett empowers empaths and sensitive folk to rewire their brains, bodies, and behavior for internal & external resilience; shifting from self-repression to soul-expression. She is the published author of the Wild Messengers Alchemical Tarot, host of the Empath To Power podcast, founder of EMPATH*ology—an emotional, mental, physical, and spiritual resiliency training program. Her offerings blend cutting-edge neuroscience with trauma healing, herbalism, permaculture, ritual, and play to create powerful and lasting results. When she’s not facilitating transformational work, you’ll find Lola on a hike, wildcrafting medicines, and loving up on her husband, kids, and kitten in the mountains north of San Diego, California. Links & resources mentioned in this episode: www.lolapickett.com @thelolapickett Additional goodies: Find out more at www.ebonieallard.com/podcast
	27 Oct 2022	Pain to Power: The Truth with Duke Sayer	00:26:16
In this week's episode I am speaking with Duke Sayer, a self-awareness and energy coach who after experiencing chronic pain and numbness in his 20's changed his life by finding his truth. In this powerful conversation Duke shares with us how this change took place not only physically and mentally but also across his whole life as he transformed how he showed up in the world and in his business. We discuss in depth: - how before he had any of the tools he has today he realised that the situations he was experiencing were happening for him and not to him - the process he went through to find his truth - the importance of being open to what is to come and having trust - how change without embodiment and integration can still leave you feeling numb or stuck - what can potentially lie on the other side of change - the idea of awakening to self and what it truly means Duke's perspective is so important and really helps us to understand that the journey to change doesn't have to be a long one. It can be quick and lead to a juicy and fulfilling life. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode Duke and I talk about how absurd being human is! (This episode comes with a trigger warning). Find out more about the podcast and becoming a subscriber here: https://www.ebonieallard.com/podcast You can find out more about Ebonie's offerings here: https://www.ebonieallard.com/amuse_bouche About Duke: Duke is a self-awareness and energy coach who after spending 12 years working on his business, trying to fix his physical ailments and trying to sort his personal and business life, finally found the energy tools and techniques that actually work. Duke will share with you the keys to re-connecting with yourself to truly understand what is happening in your life and how that influences your business, health and relationships. Self awareness sets you free and once you connect with your body, mind and know how you truly show up and who you truly are, you gain the power to change every aspect of your life connecting with your soul’s purpose and learn who you are destined to be in this lifetime. Duke works with high level CEO’s, business owners and couples who have tried everything else and are now looking for the truth to release anything that is stopping them from reaching their goals and living a life on path. Find Duke's magic here: Website: https://www.dukesayer.com Facebook: https://www.facebook.com/DukeSayerOnline/
	31 Aug 2023	Episode 6 The Importance of Being Aligned and Expressed	00:40:34
In this solo episode I discuss the evolution of both myself and my work in the context of living an aligned and expressed life. We are not here in this world and lifetime to just survive and I would love to explore this further with you today so that you can live from who you truly are and how you as an individual operate. I talk about: My evolution as a Manifesting Generator Exploring the idea of being aligned and expressed The frequency and energy of the masculine and feminine The reason we were put onto this planet Understanding our own unique operating system Being in relationship with ourselves To hear the next part of this episode you can subscribe to the patron part of the podcast where I dig even deeper. This week's episode is called 'How to Heal the Mother Wound' and in it I share what the mother wound is, how it shows up in our lives and the steps we can take to truly heal so that regardless of gender or expression we can all truly flourish and thrive. If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not it's just £5 a month. Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast === You can find out about ALIGNED + EXPRESSED which I mention in the episode HERE and my 1:1 is now open for a 6-month commitment starting in September. There are just 2 spots available. Find out about that HERE. You can find out more about The MAVEN HAVEN here. You can find out more about The value Filter (aka YOUR COMPASS) here. and if you want to talk to me about anything in this episode you can whatsapp me or DM me on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	06 Jan 2021	The One About Using Mysticsm to Get Your Sh*t Together	00:21:42
In this episode you will hear all about what it takes to RECLAIM YOUR CONFIDENCE and live your full potential. It is Luna's divine mission and life purpose to assist us in uncovering the secrets and mystery of our lives here on earth. Luna explains how she investigates your souls higher guidance through astrology, tarot, dream work and intuition to help you actively fulfil the life you're meant for. Listen on for: The language of Astrology. How Astrology can guide you on your journey in life. Being repressed by those around you. Feeling confused about who you are. Following the path that you were destined for. Identifying old wounds, current strengths and blockages. Living an alternative life. How to live a mystical lifestyle and learn witchcraft practices. About Luna Luna is a witchy women's empowerment coach for those who are curious about the unseen, the taboo and their own greatest potential. She uses astrology, tarot, ritual and shadow work to help those on the mystical path a space to create a greater remembrance of themselves and their purpose here on earth. Links & resources mentioned in this episode: @luna.veronica.mystic www.lunaveronica.com
	25 Nov 2020	The One About Being Self Sourced	00:32:11
In this episode you will truly learn how to CROSS THRESHOLDS, to allow yourself to celebrate and honor you and your loved ones. With Gails guidance, you will really connect more deeply to your inner world and deeper love. Unlock your magic, as we discuss letting go of the things that no longer serve us, taking responsibility for ourselves, and finding a deeper peace within. Listen on for: Taking responsibility for ourselves, and welcoming the change it can bring. Understanding who we are, and becoming the people we were meant to be. Letting go of the things that no longer serve us. Allowing ourselves to be open to receive rewards. Having fun as adults. Be the owner of your choices, own them, enjoy them. Being truly satisfied. Organised Religion, and the effect that it can have on us. About Gail Sophie has been quietly causing rebellion since 1982. A spontaneous conception. An Reverend Gail Love-Schock is an Interfaith Minister and Teacher. She helps people to cross thresholds, mature and thrive. Links & resources mentioned in this episode: https://www.gailloveschock.com/ https://www.instagram.com/gail_loveschock/ Additional goodies: Find out more at www.ebonieallard.com/podcast
	08 Jun 2023	Using Your Voice in an Empowered Way with Kelly Walsh	00:34:31
In this week's episode I am talking to Kelly Walsh, podcast launch expert and podcast manager, known for her expertise in guiding business owners towards uncovering their unique message through the power of their voice. With a deep-rooted passion for the transformative potential of podcasts, Kelly works to help entrepreneurs and thought leaders find their voice and amplify their impact. This conversation is one in which Kelly helps us to understand the importance of self esteem, developing your voice and knowing the power of your voice. We discuss: How your voice holds power What was on the other side of her losing everything The importance of self esteem building That sometimes the hard 'stuff' is the most sacrosanct for change How you can start to show up as who you truly are Being gutsy and courageous The links between podcasting and self esteem If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. In this week's episode, Kelly and I talk about 'I want to start a podcast, but...' If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling her signature program 'Misfit to Maven: The Fundamentals' find out more here: https://www.ebonieallard.com/the-fundamentals Watch the 'Overcoming Overwhelm' webinar replay here https://www.ebonieallard.com/so-over-overwhelm-webinar About Kelly: Kelly Walsh is a seasoned podcast launch expert and podcast manager, known for her expertise in guiding business owners towards uncovering their unique message through the power of their voice. With a deep-rooted passion for the transformative potential of podcasts, Kelly works to help entrepreneurs and thought leaders find their voice and amplify their impact. Kelly has an infectious enthusiasm for the art of podcasting. She has a genuine belief in the power of the voice as a catalyst for change and inspiration. She is a firm advocate for embracing authenticity, recognizing that every voice has the potential to spark meaningful conversations and create lasting connections. Ebonie: Kelly, What is Sacrosanct to you? Kelly: 'My family and my voice' Ebonie: 'What do you see as the most important or valuable shift or change you've made for yourself in your adult life?.' Kelly: I realised that my voice is powerful and I don't need to hide it. Find Kelly here: Instagram: https://www.instagram.com/kellywalshpodcasting Facebook: @kellywalshpodcasting If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.
	01 Apr 2020	The One About Walking Your Talk	00:25:49
The world is changing fast, and old patriarchal systems are being replaced with something new. Over the last few weeks we’ve had a chance to slow down, to listen, and to observe some of our own truths, and in this episode I discuss what it means to truly step into trusting ourselves and source, and taking inspired action in a time that feels uncertain. Listen on for: How this time is making us unable to hide from our shadows How not everything new and different is bad, sometimes it’s really cool The joining of energies to create a space that can hold you completely This time can be about giving you the strength to take off your armour You’re allowed to be messier, more chaotic, and fully express yourself The safety of a true container created for you to be fully yourself, can help you face things that ordinarily would feel too much Being able to completely drop societal expectations about “who” we should be The choice to act on the wisdom of the universe without knowing what comes next What it’s like to trust yourself completely & implicitly Additional goodies: Find out more at www.ebonieallard.com/podcast The one about shame and guilt The one about calming your autonomic nervous system The one about choosing yourself
	29 Sep 2022	Astrology as a Frame for Faith with Helen MacGregor	00:35:39
In this episode I am joined by Helen Grace MacGregor, an author, circle facilitator and soul mentor on a mission to gently empower soulful women to live a life that lights them up so that together we create a brighter world. The main theme of this episode is astrology and we really started looking at using astrology to make what is sacrosanct tangible. We talk about Human Design and the arc of one's life. This episode is more of a conversation than an interview so we invite you to imagine us as you listen to this conversation, drinking, eating and chatting gently. We discuss in depth: - How you can use astrology in your life - The importance of having peace in your life as a creative - Helping people to understand their hero’s journey - How we can come back to ourselves I hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcast Become a Patron here: https://www.ebonieallard.com/patrons You can find out more about the Supervision Circle here: https://www.ebonieallard.com/supervision-circle About Helen: Helen Grace MacGregor is an Author, Circle Facilitator and Soul Mentor on a mission to gently empower soulful womxn to live a life that lights them up, so that together, we create a brighter world. Part scientist/part hippy, Helen Grace is a creative INFP who loves collaborating, co-creating and gathering with courageous, creative souls with beautiful hearts.As a mindfulness guide, Qoya teacher, yoga teacher, transformational bodywork therapist and former tutor at The College of Cranio-Sacral Therapy in London, Helen Grace has spent almost two decades empowering women. Helen Grace is the Author of The Magical Unfolding, creator of the MAGICAL Process, founder of The Magical Life Circle and host of the Turning Point Project podcast under her previous name Helen Rebello. She is currently creating new online and offline sanctuary spaces for soulful women and editing her second book, The Midlife Awakening, sharing her journey back home to her heart, after her life fell apart in 2019. Find Helen and all her magic: Instagram: @grace.space.soul Website: https://www.gracespacesoul.com/
	21 Mar 2024	The one about the impact of gamification with Claire Addiscott	00:37:12
In this week's episode, I speak to Claire Addiscott, a Learning and Development Coach for Online Course Creators who want to create deeply engaging, motivating and memorable learning experiences for their students. She specialise in gamification techniques, processes and strategies and loves all things Kajabi! This episode is part of our 10 years of Misfit to Maven®️ celebration!! Listen today to hear: How and why we worked together to gamify Misfit to Maven What we put in so that it'll engage all brain types What different player types need to experience within 'the game' What specifically creates the balance of support and accountability inside Misfit to Maven rebooted What actually goes into making a program magic Plus - Join me on 25th March at 1.30pm UK time for a free class/immersion experience. Click here to sign up: https://www.ebonieallard.com/become-the-compass And, in this week's behind-the-scenes 'The Patron Part with Claire Addiscott' You'll hear Claire's thoughts on raising and letting go of children, how she learnt to trust herself and our shared experience of learning to drive. Interested in trying Kajabi for yourself, get a trial here. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast Meet Claire Addiscott: Anyone in the Knowledge Commerce industry knows how easy it is to come up with an idea for a course but also knows how hard it is to turn that idea into something tangible, get it online and sell it to those that need it. Helping you get your ideas out of your head and into a course is what I'm good at. Course strategy and gamification to help you scale and uplevel a course that is already successful is my zone of genius. If you are in either of these two camps, you're my audience. Connect with Claire: https://www.instagram.com/claire.addiscott.kajabi/ https://www.claireaddiscott.com/ https://www.claireaddiscott.com/free-stuff === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can
	23 May 2024	The One About Birthing An Oracle Deck with Marina Beech	00:29:18
This weeks episode marks the launch of my new oracle deck The Kismet Codes and to celebrate I am chatting to my good friend Marina Beech (who also birthed an oracle deck recently). Marina is a a Soul Alchemist Spiritual Intuitive, Channel, Teacher and Author working with Akashic Records. Listen in as we talk about: What really goes on behind the scenes when you're creating an oracle deck The bits we found easy and the bits that tripped us up! The things we didn't anticipate Our best advice if you are thinking of making your own oracle deck Plus, I share an offer my team are going to shout at me for offering without telling them!! (hint, if you've always wanted your own high spec oracle deck, but want support, you might want to jump on this! ) Meet Marina Beech Marina is the ‘New Earth’ leaders and entrepreneurs secret weapon supporting them behind the scenes, as they remove Karmic energy beliefs and conditioning that hold them back from the big bold results that they are destined to achieve – if only they knew it. A Soul Alchemist Spiritual Intuitive, Channel, Teacher and Author with over 30 years of experience and over 3000 happy clients, Marina shortens the path to their ultimate destination by revealing the patterns that hold them back, creating energetic, spiritual and mindset breakthroughs not available to them through other coaches and methods. Not only that she also trains and enables them to do this for themselves and for their own clients by certifying them in her Akashic Records method, its her mission to equip more leaders with these alchemy skills that serve humanity. You can find out more about her over at https://marinabeech.co.uk/ Facebook - https://www.facebook.com/marinathesoulalchemist Facebook Group - https://www.facebook.com/groups/thesoulalchemistcommunity Insta - https://www.instagram.com/marina.thesoulalchemist/ YouTube - https://youtube.com/c/MarinaTheSoulAlchemist == Next Steps: If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one If you want to get Marina's Akashic Oracle deck, go here: https://marinabeech.co.uk/akashic-oracle-cards/ To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products...
	01 Feb 2024	The one about Becoming a Wisdom Well - A Client Case Study Episode	00:33:39
In this week's episode, I speak to Jill Robinson, a movement, Pilates and Breathwork teacher with over 25 years of teaching fitness, holistic wellness and women’s health. This is the first in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me. Listen on to hear: Where she was before working with me, what made her say yes even though I wasn't what she thought she was looking for, and why she highly recommends trusting your gut. The impact of the clarity and focus that she's gotten by embodying her Human Design. [2/4 Sacral Manifesting Generator] What has helped her go from feeling disorganised, unprepared and unprofessional, to feeling and behaving like the Wisdom Well that she actually is! What it's really like to have someone see beyond the layers that you outwardly project, and what opening up to deeper intimacy has done for her business, energy and bank balance. Plus, in this week's behind-the-scenes 'The Patron Part with Jill Robinson' you get to hear the best and the worst bits of working with me. The most valuable part of her experience, her favourite bit, when she last felt truly satisfied, and the secret to reverse ageing! About Jill: Jill is a movement, Pilates and Breathwork teacher with over 25 years teaching fitness, holistic wellness and women’s health. She runs her popular Pilates studio in County Durham. She fuses the physical and the mystical, and believes that true health encompasses all the bodies of wellness - physical, emotional, mental and spiritual. She has written a book ‘The Embodied Core’ which brings together the science of pelvic and back pain in women, with the deeper emotional and spiritual areas that get overlooked in modern medical assessments. Her book is available from Amazon or website below. You can find her here on her website www.organicpilates.co.uk Insta https://www.instagram.com/organic_pilates_and_breathwork Fb https://www.facebook.com/OrganicPilatesandHolisticHealth === Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE. If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here. To talk to Ebonie about anything in this episode you can
	23 Jul 2022	Trailer - This Sacrosanct Life	00:03:31
Welcome to This Sacrosanct Life podcast. The podcast where we find reverence in our reality and magic in the mundane. Each episode I'm going to be exploring self actualization and mysticism, from a place of curiosity and asking “What is actually valuable, important, hallowed or sacred to us?” Sometimes alone, and sometimes with a guest I will be unpacking different perspectives and ideas on living a wild, true and uniquely satisfying life where you get to be more you. My intention is that you become more inspired and motivated to live courageously and to share your authentic, magical, playful, powerful, joyful essence with the world. Next Steps: Join the next Value Filtered Living Community Call (free) - You are so welcome to join our community call for a monthly check in. We pull a card, drop in for a meditative moment and a breath together followed by a conversation on ‘adulting’ and living a Value-Filtered and ‘Sacrosanct’ life! This is also where you can ask any questions you may have; from one of the self study courses, about taking your journey further or something that is present in your life. All of you is welcome. https://www.ebonieallard.com/monthly-community-call Subscribe to ‘Sacrosanct Secrets’ (£5 a month)
	30 Mar 2023	Making the unsafe safe with Alice Grist	00:34:36
In this week's episode I am talking to Alice Grist, an author of spiritual and tarot books, and author of two contemporary tarot decks - including the recently released Rebel Heart Tarot. Alice shares with us her journey of healing and hope alongside her spiritual path. We talk about finding the light in even the most difficult of times. We discuss: - the sanctity of life - the choice she has made to share more difficult parts of her life - commitment to relationships even through difficulties - addiction - how healing takes place and taking ownership of that healing - the tools available to us when following a spiritual path - living with hope - tarot and how it came into Alice's life If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. In this week's episode, Alice and I talk about 'Stop squashing your amazingness'. If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling 1:1 private clients, find out more here here: https://www.ebonieallard.com/alchemy-accelerated Find out more about the Value Filter here: https://www.ebonieallard.com/the-value-filter About Alice: Alice is the author of five spiritual and tarot books, and author of two contemporary tarot decks - including the recently released Rebel Heart Tarot. Her work spans spirituality, nature, empowerment and mentoring. Alice's books and writing is available worldwide and she speaks and teaches tarot and modern spirituality internationally. Her approach focuses on bringing the divine into the everyday, and making a spiritual connection accessible to everyone. Alice is currently working on a new book, and a further deck of cards. Ebonie: "Alice, what is Sacrosanct to you?" Alice: Finding the divine in the everyday, in the grit and common experience. Sharing that with others to empower them to their own connection to the sacred. My children and family and the ever present changes that brings. Always working on myself and remaining open to the path as it arises. Ebonie: "What do you see as the most important or valuable shift or change you've made in your adult life?" Alice: Learning to embrace the moment and current situation, to see my own triggers and inner blockages, finding my flaws and allowing them to be a catalyst to something better. Acceptance of who I am and not who I thought I was - which is convoluted and complex I suspect for us all. Loving and accepting a marriage that has difficulties- husband a recovering addict, adhd / heart attack. Leaving a shit day job after 18 years of moaning and finally committing to my work wholeheartedly. Find Alice here: Instagram: Instagram.com/alicegristtarot Website: Www.alicegrist.Co.Uk Email: Alicegrist@me.com If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you.
	15 Apr 2020	The One About Your Thing Sure Thing	00:18:50
If you lack confidence in yourself or the Universe, this one’s for you. My purpose is to work with the misfits and the magic-makers and support, activate and inspire you so that you have the foundations and the tools to show up and do “your thing”. Listen on for: What to do when you feel like you’re not enough (despite doing all the personal and business development work). How to adult the fuck up. Everything I’m going to give you to activate and inspire you. The information you don’t need in order to step into your true potential. Your next steps if your life doesn’t look like anyone else’s version. What to do when you don’t know what “your thing” is. What will make you feel proud, happy, fulfilled and creative. How to create the kind of business that allows you to take time away. Links & resources mentioned in this episode: Your Thing, Sure Thing Additional goodies: Find out more at www.ebonieallard.com/podcast The one about choosing yourself The one about living richly (with Allison Braun) The one about personal growth and perception (with Rebecca Lowrie)
	14 Sep 2023	Episode 7 How to Make Good Choices with Benedict Beaumont	00:32:06
In this episode I talk to Benedict Beaumont a breathwork instructor and founder of Breathing Space. We talk about how to make good choices even if others don't feel that they are good choices. Our conversation leads to us reflecting on the passing of time and importance of healing and how it can be fun and magnificent. Listen on for: The consequences of not making a choice and not exercising your freedom How we can teach our children to back themselves The sneaky ways we self-sacrifice and how its working against you How to heal your inner critic not just for yourself but for future generations The mindset that most people have around their healing journey and why its not the most helpful After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5. This week's Patron offering is called 'The Dance between Bliss and Joy' and is a 50 minute Breathwork Journey generously provided to us by Benedict. If you are a MAVEN HAVEN®️ member you'll have access to that for free. Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast === About Benedict: Founder and Director of Breathing Space, the Inspiration Festival and the Breathing Space Breathwork Festival, Benedict is a qualified yoga teacher, an Alchemy of Breath Mentor and a Director of the Jamie Catto School for the Insanely Gifted. He has been practicing yoga and meditation for over twenty years and teaching them for more than fifteen years. Before setting up Breathing Space, Benedict was a high school teacher, a chef, a writer and an IT consultant. He grew up in Brighton in the UK, but now divides his time between Canada and Asia. When not breathing he enjoys hiking, watching football (soccer), reading Science Fiction and general knowledge quizzes. Find Benedict here: Instagram: @benedictbeau Facebook: @makesomebreathingspace Website: http://makesombreathingspace.com Tik tok: @breathewithbenedict What part of being a grown ass adult are you in AWE of? Any mothers out there. Especially single ones. What part of being an adult do you think we all suck at? Connection and Community. Most people are disconnected and lonely and they don't even realise it. What do you see as the most important or valuable shift or change you've made for yourself in your adult life? To me I always made the sensible choices in life, but to others my life seems to have been chaotic and risky. Realised that I can make a difference. === If you're curious about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend starting with The value Filter (aka YOUR COMPASS) It's a prerequisite for any of my programs and you can find it here. If you want to talk to me about anything in this episode you can whatsapp me or DM me on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at
	10 Nov 2022	Communion: A Life of Absolute Reciprocity with Louise Carron Harris	00:33:56
In this week's episode I am speaking with Louise Carron Harris, a modern day mystic, plant medicine expert and shaman. We have such an important conversation about what having a calling means and how you can still tend to your own needs within that calling and not become a martyr. Louise shares with us how connection is at the core of everything she does and we dig deeper into this in discussing how we can process our generational judgements and be open to those who come after us in this work just as those who came before us did for us. We discuss in depth: - Being in right relationship itself - maintaining relationships with everything - being is service to Gaia - how we can respond to the calling and feel that self is still important - building relationships with plant medicines Louise shares with us the joy that she lives in daily and how she achieves that. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode Louise and I talk about what it is like to be a dyslexic author. Find out more about the podcast and becoming a subscriber here: https://www.ebonieallard.com/podcast You can find out more about Ebonie's offerings here: https://www.ebonieallard.com/amuse_bouche About Louise: Louise is the author of awakening the western woman and earth chakra shaman, she is a modern day mystic, medicine woman, mentor and teacher of the shamanic path empowering women to show up in their sacred leadership taking their place as new earth leaders. louise works direct with the earths grid, the earth chakras, the energy lines bringing in new codes of activations and upgrades for the new earth. My medicine comes from my connection with the four elements, the spirit worlds and the mountain spirits, that lead me on callings to sacred sites, waters and earth chakras to activate the Earth’s grid. This is part of the consciousness shift and many are called to do this work. I am initiated into the Inca Q’ero lineage in Peru. I carry the medicine of the 7 Earth chakras and share this with you through experiences, dance, music activations, healings, meditations, shamanic courses, retreats, and journeys to sacred sites. I am my medicine, I am here to awaken yours. Find Louise's magic here: Website: https://louisecarronharris.com Instagram: https://www.instagram.com/louisecarronharris/
	10 Oct 2024	The one about the end of adulting for me!	00:24:33
This is an episode I didn't know I would record until the moment I recorded it. It has been 8 years since I launched this podcast 'Adulting with Ebonie'. Over that time I have grown, shifted and changed and now.... I have an announcement. Listen in to hear: The unexpected step I am taking to honour my integrity and continue walking my talk. Why I brought the 'Adulting with Ebonie' name back last year and why I have decided to make this decision now What this means for you What exactly is coming next Thank you for being a part of this community! Come to a community call, message me on Instagram, share the podcast and tag me, ENGAGE! You get to be a part of the community, just by joining in! I welcome conversation and I would love to put faces, voices and names to listeners of the podcast! = Next Steps: If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk about anything in this episode you can whatsapp or DM on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at https://shop.ebonieallard.com/
	19 Sep 2024	The one about being full of source and impact with Zac Carpenter	00:52:03
This week's episode is 'The one about being full of source and impact' with Zac Carpenter. Zac curates holistic health and spiritual well-being experiences for 1-2-1 clients all around the world. He works with a spectrum of energy medicine from homeopathy to sound healing and quantum energy work and is someone who just 'gets' energy and how it works. He's followed his Human Design naturally and its led him on a journey from Singer/Actor/Dancer on Stage and Screen in productions like ‘Annie’ and ‘Charlie and the Chocolate Factory’, through being a High Board Diver Olympian-in-training for the Rio 2018 Olympics, a casting Agent for Motion Pictures on behalf of Disney Pixar Animation Studios & Warner Bros. Studios and working with Haute Couture brands like Moschino in the realms of Fashion Marketing and Promotion with works published in Vogue Italia. Listen in if you want to be more impactful and hear us share: How humans are designed to heal What following your design looks like When being triggered is a negative and when its positive, and how to know How connection to source plus courage creates IMPACT. Zac also currently has a Kickstarter project to create a Quantum Mastery Oracle Deck. You can support his project here. and...If you are ready to experience your own impact...take the next step, come to a community call, message me on Instagram, share the podcast and tag me, ENGAGE! You get to be a part of the community, just by joining in! Meet Zac: Passion drives everything I do. This isn't just a job for me, it's how I approach every day of my life. My sessions and I are fuelled by my personal journey and the unconventional methods I explore. I am the sole practitioner of my specialised approach to quantum healing, making each session with me an exclusive experience. My core objectives are centred around your personal growth and alignment. With a focus on swift, safe, and authentic progress, I am committed to helping clients achieve their goals or ambitions. Through a unique blend of spirituality and practicality, I offer transformative journeys for individuals of all ages and backgrounds. Whether we connect in person or online, I aim to make the conversation about energy and spirituality accessible and actionable in your everyday life. When people ask how I got to where I am today, my answer is simple -- I followed what sparked joy. Without the steps of my past, I wouldn't be where I am today: Singer/Actor/Dancer on Stage and Screen in productions like ‘Annie’ and ‘Charlie and the Chocolate Factory’. High Board Diver Olympian-in-training for the Rio 2018 Olympics, Olympian-in-training Trampolinist and Diving and Trampolining Coach and Competition Judge. Casting Agent for Motion Pictures on behalf of Disney Pixar Animation Studios & Warner Bros. Studios. Working with Haute Couture brands like Moschino in the realms of Fashion Marketing and Promotion with works published in Vogue Italia. Homeopathic Pharmaceutical Dispenser and Practitioner. Music Producer specialising in harmonic frequency energy healing. Find Zac here: Instagram: @healingwithzac Website: www.healingwithzac.com/portal - find an exclusive page to enjoy a free soundbath + offerings Tik Tok: https://www.tiktok.com/@healingwithzac?is_from_webapp=1&sender_device=pc = Next Steps: If you're...
	06 May 2020	The One About Podcasting as Therapy	00:41:05
Sharing stories, and listening at a higher level will unlock your world! In this episode, we’re diving into how podcasting can feel like therapy, and how learning to truly listen to others can unlock a whole new world for you. Listen on for: Podcasting is a way to record and share a legacy and a story that lasts That learning to truly listen can unlock a new world Listening and interviewing without ego How podcasting is a dance in creating containers and allowing space for sinking into the flow of creation That so much about life is trial and error and learning to surrender How coming from service and without agenda leads to deeper service Understanding that society tries to box us in and tell us we are something we’re not The impact bullying has on us, especially around identity Using therapy as a real tool for personal understanding How you should definitely launch a podcast as a tool for therapy Meet Luca Olias: Luca is the host of the podcast 'Guards of Eden' which is based around sharing the journey's of people who are using their platform and careers to promote positive change in the world. He's sat down with guests from many different walks of life which range from people such as 'The Body Coach' Joe Wicks all the way through to a reformed former inmate at Feltham's Young Offender in Michael Maisey with the sole purpose of celebrating good-hearted people by providing a place for their story to live. Links & resources mentioned in this episode: Guards of Eden Instagram Luca's Website Additional goodies: Find out more at www.ebonieallard.com/podcast
	04 Dec 2019	The One About Free Range Humans	00:31:04
Meet Marianne Cantwell Marianne is the founder of Free Range Humans, she gave the TEDx Talk "the hidden power of not always fitting in" which has been viewed over a quarter of a million times, and she is also the author of the bestselling book Be A Free Range Human. Featured in The Guardian, Business Week and more, it is all about finding your right direction and making it work for who you are so you don't have to fit yourself into someone else's box in order to get paid... and has just been released in a heavily revised second edition! From the UK and Australia, Marianne spent years travelling the world chasing the sun with her business in her laptop and now lives between London and sunny California. Find out more about her over at https://mariannecantwell.com/ Fav quotes from this episode: “True freedom is the freedom to dance with the changes that will come your way.” “Life on your terms can look any way that you want it to.” “Community is so vital if you want to succeed.” “Who would you be without your business?” “If you try to be everything, you end up being nothing.” “If we don’t do the self-development work, you can ride a wave and you’ll hit a wall...If you want to be in business and love what you do long term, you’ve got to do the work while you’re riding the wave.” In this episode we talk about: Learning to make decisions that really feel right, rather than being influenced by other people’s expectations and assumptions How your perfect life is going to be radically different from anyone else’s, and the importance of embracing and honouring that How so many entrepreneurs find themselves overworked and miserable, and what to do to avoid that trap How rebelling against something often ends you up in yet another limited box - how to break that cycle and find true freedom Plus, we talk about embracing the full spectrum of who you are, trying on ideas for size, and allowing yourself to really experiment until you find what fits. Resources: Website: https://free-range-humans.com/ CLICK HERE to claim a free chapter of the 2nd edition of Marianne’s book Marianne’s TED talk: “The Hidden Power of Not Always Fitting In”
	14 Mar 2024	The one about the misfit priest - A Client Case Study Episode with Graeme Blackwell	00:39:59
In this week's episode, I speak to Graeme Blackwell, a former marketeer, turned music writer who is now ordained in the Church of England, serving in the Mirfield Team Parish. This is the third in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me. This episode is part of our 10 years of Misfit to Maven®️ celebration!! Listen today to hear: What attracted Graeme to the original version of Misfit to Maven How The Value Filter changed his blog, and then his life What kept him afloat through change, growth and success The details of his transformation from marketing services, through heavy metal music blogging, to 'selling Jesus' The worst and most uncomfortable bits of the journey to self-truth and acceptance. How a lack of joy impacts men particularly, and what happens when we help them access it again. Plus, in this week's behind-the-scenes 'The Patron Part with Graeme Blackwell' Graeme and I discuss the complexities of being an adult, what the Bible says about Astrology and Human Design, and the impact of creating stability, acceptance and peace in our lives. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast Meet Graeme Blackwell: Graeme Blackwell is ordained in the Church of England, serving in the Mirfield Team Parish. A former marketeer and music writer, Graeme lives with his family in West Yorkshire and feels like he is now doing what he was put on earth to do. A newly minted cycling and electric vehicle enthusiast, you'll find him on the web and social media as @GraemeSBA and @TheEVVicar. === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	07 Mar 2024	The one about simple structures for success - A client case study episode with Nicola Humber	00:38:11
In this week's episode, I speak to Nicola Humber, author and founder of The Unbound Press, a soul-led publishing imprint for unbound women. This is the second in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me. Have a listen as we go deep on: What made Nicola say yes, and why she's glad she did Why both of us nearly gave up on holding space for community How to be a lone wolf and support others well The 'M' required for massive expansion Rupture, rebirth, resentment, relationships and what really allowed Nicola and The Unbound press to first hit £20k months with stability and ease. Plus, in this week's behind-the-scenes 'The Patron Part with Nicola Humber' we hear Nicola discuss her resistance to responsibility, adventures Interailing and some answers that surprised her. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast Meet Nicola Humber: Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl, UNBOUND and Unbound Writing and creator of the #unbound365 journal. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women. After playing the archetypal good girl up until her mid-thirties, Nicola left her 'proper' job in finance to retrain as a coach and hypnotherapist and this leap of faith led her to what she does now: activating recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds', so they can be their fullest, freest, most magnificent selves. Nicola helps women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients. She's also the host of The Unbound Writer's Club podcast. Find Nicola here: Website: https://nicolahumber.com Instagram: https://www.instagram.com/nicolahumber Facebook: https://www.facebook.com/nicolahumber === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	24 Nov 2022	Mother or Martyr: The power of 5 mins peace with Sinead Needham	00:30:26
In this week's episode I am speaking with Sinead Needham, an Intuitive Healer who specialises in Womb work, intimacy, desires, and pleasure. We had a deep conversation about the importance of taking a break for yourself when you also have the needs of others to attend to. With insight into what was holding her back in both her body and mind Sinead began to focus on her nervous system and reprioritise her life so that she could start to make sense of her life and flourish. We discuss in depth: - the importance of creating pockets of time for herself - life with PMDD and the impact it can have when people do not understand what is happening with their cycle - how she decided to choose herself and know that it was ok - how not enough people are talking about the impact of ADHD on women and healthy dopamine hits - womb clearing - the importance of discussing our cycles and PMDD with the men in our lives so that they have a true understanding of what is happening If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode Sinead and I talk about PMDD and womb clearing. Find out more about the podcast and becoming a subscriber here: https://www.ebonieallard.com/podcast You can find out more about Ebonie's offerings here: https://www.ebonieallard.com/amuse_bouche 45 Soft: www.ebonieallard.com/45-soft About Sinead: Sinead is an Intuitive Healer who specialises in Womb work, intimacy, desires, and pleasure. Sinead came into this work after years of struggling with her periods, emotions, and lack of pleasure in my life. As she started to learn about the womb wisdom that has been lost, she realised that it was all connected to our disconnection from our wombs and the magick that we hold there. Sinead now shares this wisdom with others across a range of different modalities and life phases. Sinead is passionate about getting this knowledge into the hands of young women, so that they can feel empowered transitioning into cyclical life. Find Sinead's magic here: Instagram: https://www.instagram.com/sineadthesacredsiren
	12 Sep 2024	The one about healing vulnerability to visibility with Abi Osho	00:54:29
In the first episode of season 8 I speak to Abi Osho who is the Founder of Soul Melanin. She's a BAFTA award winning retreat creator, Visibility Coach and the Author of Becoming Visible. This episode takes us on a journey to understand how you can use your story to heal your vulnerability and where this can take you. Listen in to hear: Abi's experience of private fostering as a black child with a white family The impact our birth stories can have on our lives How to own and unravel your story, and why you might want to The power of becoming visible The power of alignment, the extraordinary way that electromagnetism works in human design, in real life. The expansion and contraction of masking and unmasking If you are ready to take your next step, I invite you come to a community call, message me on Instagram, share the podcast and tag me, engage! You get to be a part of the community, just by joining in! Meet Abi: Abi Osho is the Founder of Soul Melanin. She's a BAFTA award winning retreat creator, Visibility Coach and the Author of Becoming Visible. Abi loves supporting women leaders of their own lives to dissolve the old stories, heal the wounds and stand in their personal power. Abi was featured as the retreat creator in the BAFTA award winning" White Nanny Black Child", her super power is the ability to hold space in a deeply nourishing way. Harnessing the incredible power of Circle work whilst heart felt stories are sacredly shared within a group. Abi created the "Healing Hearts Facilitation Training" programme so that women across the world can share their intuitive gifts and compassionate support with each other. In her down time Abi travels to Africa, sourcing hand picked Indigenous healing oils from the ancestral elders and the wisdom keepers of the motherland. She is married with 2 children. Find Abi here: Website: www.soulmelanin.com Instagram: abi_ soulmelanin Facebook: Soul Melanin Abi Osho Linkedin: Abi Osho Email abi@soulmelanin.com = Next Steps: If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.shop.ebonieallard.com
	20 Jul 2023	Episode 1 Autistic Mystics. ADHD Adults. Mainstream Magic with Emma Smallbone	00:43:59
In this week's episode I talk to Emma Smallbone, Seer, Healer and Wise Woman. Emma has also recently had a diagnosis of Audhd and our conversation is beautifully woven through that lens. We talk about: Learning a whole new operating system mid way through life The questioning that takes place about how you fit in to this world The changing landscape in the world of being able to discuss spiritual work openly Deep autistic burnout The sacredness of shadow work To hear the next part of the conversation you can subscribe to the patron part of podcast where we dig even deeper. In this week's episode, Emma and I talk about 'Mushrooms, Mycelium and the Collective Call.' If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not it's just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast Get your free ‘Misfit to Maven embody your Human Design’ chart and report here: https://www.ebonieallard.com/humandesignchart Follow Ebonie and share feedback or ask questions on Instagram at https://www.instagram.com/eboniealchemy About Emma: Emma Smallbone is a Seer, Healer and Wise Woman that has stepped back form her thriving spiritual business to step into deep SACRED healing and slow living while she explores the world with the new diagnosis of Audhd. Her focus now is creating a community that heals and celebrates the earth and the bounty which she offers us everyday. Find Emma here: Instagram: @emmasmallbone Facebook: @emmasmallboneseer What part of being a grown-ass adult are you in AWE of? How much freedom we have to fuck ourselves up! LOL Seriously though.....there are ZERO safety nets anymore. Community has disappeared. Apprenticeships/Mentors/Wisdom Keepers are no longer a thing. And unless you are born into generational wealth/supportive community/or just plane luck.....you are GOING to struggle! The biggest lie we were ever sold is that you can just pull up your boot strings and become a better person/thrive/be abundant. I am in AWE that so many people just want to ignore the fact that we are not all playing with the same set of rules + opportunities. I am in AWE of how many people say "Community over Competition" but then turn around and directly compete with what your offering...... I am in AWE of the fact that most people don't know how to grow their own food or build a fire or even cook a meal from SCRATCH.......we have so lost the plot. I think mostly.....I am in AWE of how Humanity has lost it's humanity. We need to re-build........from the ground up. And I'm fucking ready for it! If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	02 Feb 2023	What is love, actually with Gayle Berry	00:37:28
In today's episode I am talking to Gayle Berry, author and Founder of Blossom & Berry teaching the power of love and connection to parents across the world. Gayle shares with us her journey into parenthood and the powerful impact it had on her and her subsequent life's work. This episode shows how a moment in time can have a positive loving ripple around the world. We talk about: what is love connection to self and how to listen closely learning to return to love each day the importance of resilience the compound effect of actions the expansive nature of love what relationships mean to us If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Gayle and I talk about love made simple. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Want to feel more self-love and loving awareness? Take part in the 45 Soft 'challenge' for free here: www.ebonieallard.com/45-soft About Gayle: Founder of Blossom & Berry teaching the power of love and connection to parents across the world through my network of over 2000 teachers. Founder of love millions academy helping entrepreneurs scale up through teaching their gift and creating their unique live signature programs. Find Gayle here: https://www.iamgayleberry.com/ @iamgayleberry https://www.blossomandberry.com/ https://lovesupportunite.org/ https://lovesupportunite.org/love-specs/
	14 Oct 2020	The One About Unboxing Your Brilliance	00:32:56
In this episode you will hear all about what it takes to live in a world of UNCERTAINTY. How change, no matter how hard it might be, can bring new and exciting life experiences and opportunities. Growing and understanding yourself from within, will allow you to reclaim your true self and commit to the person that you want to be. Put trust in who you are and where you have come from, allowing yourself to reconnect fully to the power of being a woman, who fully understands herself and her life choices. Listen on for: How do we cope with uncertainty? Changing the rules and what it means for you. Dealing with grief and how we move forward. Understanding the journey of change. Finding the tools we need when losing control of everyday life. How life can be ok when there is a loss of routine & structure. Saying yes to the decisions that mean more for you. Commitment and conviction. What is stopping us from moving forward? Reclaiming who you are, reclaiming your voice and loving everything about you. Self trust & being in tune with yourself. Reconnecting with your feminine energy. About Jo Jo's soul passion and purpose is to create connections and conversations that help people to re-discover their brilliance, to get their message out to the world, and to create change. She is a trusted agile team member of several global start ups, scale ups and leadership companies as part of their content development team. The author of Brilliance Unboxed, and the host of The Human Connection Experience Podcast, she is never under caffeinated, and usually found skinny dipping in the river or drinking cacao with her cat. Links & resources mentioned in this episode: @thejogifford www.jogifford.co Additional goodies: Find out more at www.ebonieallard.com/podcast
	09 Nov 2023	Episode 11 Recognising Yourself + Being Seen with Abigail Rebecca	00:40:27
In this episode, I talk to Abigail Rebecca, The Visibility Goddess. She is a Human Design visibility mentor, international speaker and thought leader in Aquarian Age femme leadership. We discuss the impact of being raised in a 'cult-like' environment on Abigail's voice (particularly as a Projector). We talk about how being radically honest with ourselves about our patterns although confronting, has led to a more empowered and enriched life (for both of us). Listen now for: A real-life example of an empowered 4/6 profile and Projector Type. Steps anyone can take to free themselves from disempowering life conditions How embodying the Human Design experiment invites true self-acceptance How to reframe what you might currently see as your mistakes How trust is developed and how to become more self-trusting After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5. This week's Patron offering is called ''Visibility for Projectors(and everyone else)' and Abigail Rebecca and I get geeky about Human Design and the impact our design has on being visible in your business, client attraction and self-validation. If you are a MAVEN HAVEN®️ member you'll have access to that for free. Find out more about the podcast and all the perks of becoming a patron here: https://www.ebonieallard.com/podcast === About Abigail Rebecca: Abigail Rebecca, The Visibility Goddess, is a Human Design Visibility Mentor, International Speaker and Thought Leader in Aquarian Age femme leadership. With a diverse background as a corporate leader, trained Personal Stylist, EFT Practitioner and Kundalini Yoga junkie, Abigail brings a wealth of knowledge and experience to her work. Her story is a testament to resilience, transformation and the power of authenticity and she’s passionate about helping others achieve their full potential. At 16, she bravely left a disempowering religious cult, sparking her transformational journey. Overcoming corporate burnout and a heart condition, Abigail's determination makes her a sought-after mentor and motivational speaker. Based on 28 years of coaching and mentoring thousands of women leaders in Fortune 500 companies and her own coaching business, she's developed the tried and trusted Illuminate Method™. It empowers visionary women to amplify their visibility, impact and wealth and grow their conscious business empires without the hustle. Find Abigail here: Facebook https://www.facebook.com/thevisibilitygoddess Instagram https://www.instagram.com/the_visibility_goddess/ LinkedIn https://www.linkedin.com/in/abigail-rebecca-87763a4/ YouTube https://www.youtube.com/c/TheVisibilityGoddess TikTok https://www.tiktok.com/@the_visibility_goddess/ ==== What part of being a grown-ass adult are you in AWE of? That I get to manifest awesome things in my life. Still practicing but the older I get the better I get at it. What part of being an adult do you think we all suck at? I don't think we all...
	13 Apr 2023	Let the Forces of Nature Shape You Into a Force of Nature with George Hardwick	00:36:10
In this week's episode I am talking to George Hardwick, a fellow neurospicy soul apothecarist, sometimes Bard, podcast host, speaker and currently working to transform the narrative and experience of life after 50 through the Greater Life Community - of which he is a co-founder. George talks to us about love, polarity, gender and reconnection. We discuss: Love being a tangible force Finding reconnection following his experience at boarding school Relaxing into being held by Mother Earth Late diagnosis of ADHD His work with entrepreneurs over 50 The modern men's movement & creating safety within strength and authenticity The meaning and importance of becoming a sovereign being If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. In this week's episode, George and I talk about 'Decentralising Jesus, or cultivating Inner Leadership' If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling her signature program 'Misfit to Maven: The Fundamentals' find out more here: https://www.ebonieallard.com/the-fundamentals Watch the 'Overcoming Overwhelm' webinar replay here https://www.ebonieallard.com/so-over-overwhelm-webinar About George: For more than a decade and a half, George has been bringing inspiration, education and transformation to classrooms, boardrooms and stages around the world. A passionate believer in the power of art and enterprise to forge a better world. He has given talks and poetry performances on five continents, received two standing ovations for his TEDx talks and shared the stage with the likes of Ed Sheeran and Sir Richard Branson. Until being diagnosed with ADHD at age 40, he wondered how, in addition to the above, he'd managed to be a published author, a radio show and podcast host, design and deliver programmes for organisations like The Prince’s Trust and recently help Falmouth University to create an award-winning vision of what a university Careers service could look like. Oh...and offer private client work that sits at the intersection of the personal and professional, supporting founders to do the inner work required to build and position companies that change lives and serve the greatest good. Unsurprisingly, he's recently dived back into entrepreneurship, co-founding Greater Life, a community that is pushing back against the stigmas of ageing by equipping entrepreneurs over 50 with the tools and support to create greater businesses and lives for themselves and those they love. When not working, he does his best to be a great dad to two small humans, a loving partner and devoted dog parent. === Ebonie: "George, what is Sacrosanct to you?" George: Love. It is a very real and potent force...and the real answer to every question. Balance. Cultivating a counter to the acceleration of mechanistic technology by elevating our innate capacities. Masculine and feminine polarities. Nature. How do we let the...
	01 Sep 2022	Personal Growth is a Political Issue with Katie Oman	00:37:27
In this episode I am joined by Katie Oman, a passionate women's coach and advocate who focuses on empowerment. We go deep in this episode talking about whether or not we are actually worshipping at the altar of capitalism and our businesses. We talk about creativity, in terms of spirituality and how they are connected. We consider what do we actually want? How are we stopping ourselves from being connected to ourselves to each other? This is a powerful episode that demonstrates how two people can sit and explore each others truths and navigate it beautifully. We discuss in depth: personal growth as a political issue whether or not we are actually worshipping at the altar of capitalism and our businesses integrity and whether we're really actually embodying our work and our truth self care, and women's work how to work through emotions when triggered I hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcast Become a Patron here: https://www.ebonieallard.com/patrons You can find out more about the Supervision Circle here: https://www.ebonieallard.com/supervision-circle About Katie: Katie Oman is a passionate women’s coach and advocate who focuses on empowerment. Through her programs, mentoring and events she works to help women see how awesome they truly are. She is an author, women’s empowerment coach, spiritual mentor and psychic. She has written several books to date, including Happiness: Make Your Soul Smile (O Books, 2018) Find Katie and all her magic at: Website: https://katieoman.co.uk Instagram: https://instagram.com/katieoman1111
	18 Aug 2022	Are You Looking for a Guru? with Nikki Warren	00:25:17
In this episode I am talking to Nikki Warren about balancing spiritual practices with life more generally when there is often a push and pull of differing priorities within ourselves and from others. We talk about how we have both found ways to maintain boundaries while still being able to enjoy life and others around us. We also talk about where the power lies in your own spiritual practice and who is truly in control of your experience. We discuss: Nikki's necessary morning and evening routine's as sacred spaces in her day how to manage your self connection practices in a relationship yoga vs yoga therapy How easy it can be to look for a guru in your practices Being in control of your experience Bringing power back into your own practice and life I hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcast Become a Patron here: https://www.ebonieallard.com/patrons You can find out more about the Supervision Circle here: https://www.ebonieallard.com/supervision-circle Resources mentioned in this episode Janet Stone Yoga School: https://www.janetstoneyoga.com/stoneyogaschool About Nikki: I began my yoga journey in 2012 with the hopes of gaining enough flexibility to touch my toes. After the first few months of consistent practice, not only did I achieve my goal of reaching my feet, I also slept better at night, felt more relaxed during the day and noticed a bigger gap between stress triggers and my habitual responses. Yoga has made a significant impact on my physical health, but it has always been the psychological shifts that have most piqued my interest. From this place of curiosity, I pursued 500 hours of Yoga Teacher Training, and an 800 hour Yoga Therapy Training, not to mention a bookshelf full of yogic texts and books that connect the body and mind. I love connecting the anatomy and physiology of biomedical science, with the energy and philosophy of yoga. It's from this merging of yoga and science that I share balance of western medicine and eastern wisdom to my community. It is my intention is to educate, empower, and inspire each of my clients by providing the tools needed to lead themselves to a better state of health and well-being. Find Nikki and all her magic at: Instagram: @nikkiciaccio Website: http://www.elementsyt.com Email: info@elementsyt.com
	28 Oct 2020	The One About Community and Confidence	00:29:48
In this episode, you will hear all about SPORT, COMMUNITY & CONFIDENCE. Get a fresh outlook on how being part of a community can be a great pillar of strength during tough times and teach us lasting skills for everyday life. Sensi Graves talks about looking at ourselves and finally starting to like ourselves. We discuss how we can learn to not allow our minds to be over populated with unrealistic expectations of how we think life should be, instead, following our own path and journey to see where it leads. Finally, we can have the confidence in ourselves to make the choices that are right for us. Listen on for: How being part of a community can make you feel good and what does community mean for you? Does participating in sports really build your confidence and help you deal with everyday struggles and mental health? What fears hold us back and how can we overcome them? Is there too much expected of us as we move into adulthood? Learning to be body confident and understanding that we all go through the same self doubt, no matter what size or shape we are. Why do some of us struggle when it comes to asking for help? Weight debates, how does it effect us and how do we view ourselves compared to others. Learning to love the process and failures as much as the achievements. About Sensi Sensi Graves is a professional kiteboarder and founder of Sensi Graves Swim, a sustainable swimwear line that's made to move. In 2012, Sensi launched her eponymous swimwear label to meet the demands of her sport (after losing one too many string bikinis in the surf, she decided to tackle the job herself and design suits that actually stay on in rough conditions). She also produces and leads empowering women's kiteboarding retreats and travels around the world as a motivational speaker. Today, Sensi focuses on expanding her sustainable swimwear brand and developing content the empowers, uplifts, and inspires. Links & resources mentioned in this episode: http://www.sensigravesbikinis.com https://www.instagram.com/sensigraves/ https://www.instagram.com/sensiswim/ Additional goodies: Find out more at www.ebonieallard.com/podcast
	28 Mar 2024	The One About Inner Validation with Sarah Ann LaFleur	00:37:24
In this week's episode, I speak to Sarah Ann LaFleur, a trauma-informed relationship counsellor, writer, and post-lineage yoga teacher. You might know her from Instagram where she shares education on trauma and the healing process with over 102,000 followers! Tune in to hear us talking about: The truth about seeking validation externally, versus inner or self-validation The profound healing of IFS (internal family systems)and parts work The impact and legacy we create for the next generation by integrating our parts and doing healing work How to make sense of nuance and hold more than one truth The pros and cons of different therapeutic settings (coaching vs therapy) And, in this week's behind-the-scenes 'The Patron Part with Sarah Ann LaFleur' Sarah shares her thoughts on sobriety, rule-breaking and a defining moment in her maturity. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast Meet Sarah Ann LaFleur: Sarah Ann LaFleur is an IFS therapist who specializes in trauma, addiction, and relationships. She helps people become the loving adults they needed when they were younger. She helps people recover from complex trauma and dysfunctional family dynamics. She uses her platform to educate and advocate around complex trauma and relational intimacy. Facilitates embodied practice in her community, as well as sharing her own story through poetry and story medicine. Connect with Sarah: https://www.instagram.com/sarahanntherapy https://www.sarahannlafleur.net/ === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	13 Oct 2022	Moving Beyond Co Dependent Coaching with Daire Paddy	00:36:30
In this episode I am joined by Daire Paddy who is a life and business coach and also a good friend of mine. We have a deep diving conversation into many aspects of business and life with there being a clear focus on co-dependency as a coach or Coachee and how we can move through this to create healthy boundaries. We also consider our range of offerings and that people choose to work with us for not what we do but who we are. This is such a juicy conversation and I would love to hear your thoughts about it. We discuss in depth: - How to manage expectations - Boundaries and how to keep them flexible whilst also being respectful - How to manage conflict in business - What are our motivations for being in a coaching relationship - Can you be happy and right? - What success actually means and is it possible to redefine it - how we can align to our human design If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcast Become a Patron here: https://www.ebonieallard.com/patrons You can find out more about Ebonie's offerings here: https://www.ebonieallard.com/amuse_bouche About Daire: Daire is coach or business coach (or life coach for entrepreneurs, depending on the day) who loves to blend the strategic, the energetic and the fun. Find Daire and all her magic: Instagram - @dairepaddy Website: http://dairepaddy.com Podcast: https://open.spotify.com/show/23mEb3Mi7kDKsNkpnhNJaN?si=5e41c3e63f7c47b5<https://open.spotify.com/show/23mEb3Mi7kDKsNkpnhNJaN?si=5e41c3e63f7c47b5> You Tube: http://dairepaddy.com/yt
	18 Jul 2024	The One About Reaching Level 44 [Part Three]	00:39:06
In this week's episode I share a whole lotta wisdom in the lead up to my 44th birthday. These are my key insights, aka the things you need to know. This is part 3 of 3. [note: I thought that this was going to be one episode but as I explained in the first week it ended up being a VERY long episode. So you get to experience it in three shorter episodes.] In this part I share the final 20 of my 44 life lessons. Listen now to hear: Whose rulership you are most likely operating under Which brain is best for what, and how most of us are not using our brains correctly (yes brainS, we have multiple) How to determine how spiritual you actually are Why being full of yourself in not an act of grandeur The philosophy that will change your life The thing I consider the biggest cosmic joke Plus I share what the consequences can be when we don't fully express ourselves. Do rate and review this episode and slide into my DMs to let me know which life lesson you particularly enjoyed. = Next Steps: If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	19 Feb 2020	The One About Calming Your Autonomic Nervous System	00:23:49
It’s known that almost all of the body’s functions are controlled by the ANS (autonomic nervous system) - it’s actually around 90% of the body that the ANS innovates. In this episode, I’m exploring how calming your ANS plays such a huge part in your adulting and who you’re becoming in the world. Listen on for: An overview of the science behind your autonomic nervous system and how it functions The impact slowing down has on your mood The role your ANS plays in balance, alignment, coherence and everyday life The difference that focusing on this has made to my body image and my life A round-up of activities to help you take better care of your ANS Links & resources mentioned in this episode: Manuel Martinez MBIT Grant Soosalu Paul Canali Misfit to Maven: The Story of Argh to Ahhh Peter Levine The one about fight or flight mode (with Rachel Morris) Rochelle Schieck - Qoya M2M playlist Morning meditation favs The Maven Meditation Extravaganza Wim Hof Recommended Episodes: The one about overwhelm (with Alice) The one about overcoming anxiety (with Sam) The one about finding out about your block (with Lucinda) The one about the antidote to burnout (with Audrey)
	28 Sep 2023	Episode 8 Spiritual Intelligence + Increasing our SQ with Annie Ridout	00:31:54
In this episode, I talk to Annie Ridout an author, journalist, poet and coach. We talk about spiritual intelligence, what it means and how we can increase our SQ for increased success. We reflect on how it is easy to be 'spiritual' on retreat or in situations designed for calm and contemplation, but how about when we are triggered or life is chaotic and real? Listen now to hear: How spiritual tools can lead to more happiness How you can become more spiritually intelligent The powerful ways that you can connect to your body and access its incredible intelligence The positive effects of knowing and sharing your own truth The ROI of doing the 'internal work' in the external world After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5. This week's Patron offering is called ''How to be more spiritually intelligent when life gets tough' and Annie and I share deeper specifics and tools If you are a MAVEN HAVEN®️ member you'll have access to that for free. Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast === About Annie: Annie Ridout is an author, journalist, poet and coach. She shares personal essays, short stories and self-development tools for people who’d like to think more creatively about feminist issues, happiness, motherhood, work, wellbeing, tech weekly via her Substack. Which you can find here. https://annieridout.substack.com She regularly writes for national newspapers and women's magazines (the Guardian, the Observer, Forbes, Grazia, Red Magazine, Stylist, Metro, the Telegraph, the Independent, the Evening Standard, Refinery29, You Magazine, Women's Health, iNews and more) Her latest book - Raise Your SQ: Transform your life with Spiritual Intelligence (Radar, 2023) - is full of tips, rituals, spiritual practices and coaching exercises that will help you to improve your life. She shares her own spiritual journey, and interviews leading figures to ask about theirs. She identifies as a Londoner, which is where she grew up, but now lives in Somerset with her husband and three children; running through fields and meadows each morning, breathing in the fresh air, and lighting fires in the garden. Find her on Instagram: @annieridout / @annieridoutpoetry and Twitter: @annieridout. https://annieridout.com/ What part of being a grown ass adult are you in AWE of? Believing I can do what I want. What part of being an adult do you think we all suck at? Actually doing it. What do you see as the most important or valuable shift or change you've made for yourself in your adult life? Sticking with writing, as a career. === If you're curious about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend starting with The value Filter (aka YOUR COMPASS) It's a prerequisite for any deeper programs and you can find it here. If you want to talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit...
	26 Feb 2020	The One About Finding Purpose After Trauma	00:24:03
In this week's episode, I'm chatting with Sally Manners and we’re diving into how we process and recover from trauma, and how we can turn everything around and create a life that feels as good on the inside as it looks on the outside. Long term single mamma, life long hustler, business owner, hypnotherapist & NLP coach, Sally Manners is a woman on a quest for connection, healing, community, female empowerment and fuck loads of love. 'Manners London' (her clothing label) is a women's designer clothing brand for the curvy lady, making women of all shapes feel beautiful and empowered. Listen on for: How we get to adult for ourselves, as well as for our loved ones. The perception of adulting we have as kids, and how that evolves as we age. Our thoughts on trauma recovery, and the transformation that inevitably takes place along the way. The importance of bringing purpose into everything we do. The truth of learning life’s most valuable lessons (i.e. it’s not always fun but it’s always clear!) Recommended Episodes: The one about fuller figured confidence (with Georgina Horne) The one about trusting yourself (with Carly Foster) **The one about being a boss (with Jess Critchlow)
	25 Mar 2020	The One About Responsibility and Being a Trans Dad	00:38:09
Do you feel responsible for your own feelings and circumstances right now? In this episode, I’m joined by Nick North to talk about responsibility, ownership and validation (among other things). We’re diving into how each of these topics show up in our relationships, in our families and in our own identities. Listen on for: Our thoughts on responsibility, and teaching our families to own theirs The impact of focusing on getting validation from others (and boundaries for making that okay) The concept of an exploding doormat (i.e. the Misfit MO!) How to take responsibility for ourselves when that’s not what we’re used to An amazing tool for handling conflict and compromise in your relationships The difference between being in a relationship as a woman and being in a relationship as a man Understanding our privilege and how we can use that for the highest good Meet Nick Nick North is a dude, a husband, a dad to 5 kids and a Branding Strategist. He also has a history of living as a woman, a wife, a mom, a photographer and even an EMR. When he embraced his identity and came out as transgender, he realised just how much gender affects the way we think, talk, sell and function. He now speaks from his experience on both sides of the gender coin, empowering men and women to live authentically and powerfully, while also making more money following their passion and their gut. You can find him at http://www.nicknorth.co or sharing many a topless photo and big feelings on Instagram @epicdanger. Links & resources mentioned in this episode: Enneagram types The Four Tendencies quiz “Just another beautiful family” documentary Additional goodies: Find out more at www.ebonieallard.com/podcast The one about gender expression (with Jonathan Beal) The one about responsibility and not abdicating (with Dyana Valentine) The one about identity and environment (with Becky Rui)
	13 Jan 2021	The One About Trusting What You Feel	00:26:23
In this episode you will hear all about what it takes to be a HEART CENTERED WOMAN & ENTREPRENEUR. Nicholle supports other women to become the leaders and entrepreneurs that they were born to be. Through her work she passionately helps others develop their intuition and rediscover their magic. If you want inner peace, confidence, freedom, and a stronger connection to spirit, Nicholle will guide you on how you can create these elements in your life. Listen on for: Spirituality, mindset, and being practical Intuitive Energy Healing. The relationships that we form with our Mentors & Coaches. How to be a successful entrepreneur. Investing in yourself. Learning from your mistakes and repeated patterns. Changing your life and the circumstances of past generations. Understanding our strongest abilities and developing them in order for us to succeed. Links & resources mentioned in this episode: https://www.instagram.com/nichollecaldwell888/ https://linktr.ee/NicholleCaldwell Additional goodies: The Chamber - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.) Subscribe to Misfit For Life TV - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!
	04 Apr 2024	The one about My Human Design Experiment	00:39:40
In this week's episode, Shari Thompson, my Human Design mentor interviews me about my journey with Human Design. Tune in to hear us talking about: What was missing from Human Design initially that stopped me from starting my HD journey sooner. Why bringing my knowledge of neurodiversity to Human Design has strengthened how I work with people. How I learnt to understand feelings of pressure and how I have transformed my relationship with pressure. The challenges that come with embodying Human Design The magic of using Human Design to find a way to run my business that works for me The power of right timing and how that showed up in my most recent project And, in this week's behind-the-scenes 'The Patron Part with me! Shari asks me probing personal questions' I share some of the more vulnerable parts of my Human Design journey. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast About Shari: Shari is a leader in activating business growth & empowerment through the embodiment of Human Design. With over 22 years of experience in marketing and 11 in entrepreneurship, 5 of which have been dedicated to alignment & energetics, Shari shares a wealth of knowledge, experience and wisdom. Clients describe Shari’s work as “life-changing” and “profound”. They share how Shari’s ability to simplify the information, using the concepts and frameworks she has developed, is a real gift and how they feel empowered & activated simply by being in her energy. Find Shari here: Website: www.thehdbiz.com Facebook: www.facebook.com/TheHumanDesignBiz/ Facebook Group: www.facebook.com/groups/thehdcommunity Insatgram: www.instagram.com/thehdbiz/ === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	01 Aug 2024	The One About Adulting After Addiction with Michael Maisey [Re release]	00:35:05
This week's episode is the second of seven re-releases from season two. In the one about 'Adulting After Addiction' I’m joined by Michael Maisey. We talk recovery and how it impacts those who go through it, as well as what you can do to begin reclaiming your life. Listen to hear us discuss: The power in changing the language of adulting and perceived responsibility How to reclaim your power through self-care What it means to 'reclaim' your life Overcoming the shame of going through recovery Dealing with the grief and loss Being comfortable and okay with experiencing all levels of emotions Understanding and learning to experience real intimacy Using feminine energy to guide us back to who we are Using ancient tools to heal the masculine in men Using humility and vulnerability to be of service to personal healing Meet Michael Maisey: Michael is the author of Young Offender, Founder of The CIP Project, Sober for 12 Years, a Dad to two daughters. He is a Self Development Coach, Motivational Speaker, Creator and Host of The Free 'Time For Change' Online Program Links & resources mentioned in this episode: Website Instagram Facebook = Next Steps: If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review
	16 Dec 2020	The One About Creating Opportunity for Yourself	00:31:42
In this episode, you will hear all about what it takes to be a real ALL ROUNDER, multilingual and multicultural human, with a real passion and drive to succeed. Carla is a creative yet practical “doer”, dynamic and out-of-the-box thinker. She is driven, but warm-hearted, with a passion for solving problems and making ideas into reality. In this very open and telling conversation, we hear how one child with big dreams turned those dreams into reality and more. Listen on for: Dealing with adult responsibilities from an early age. How we view our younger self. Parenting, and how our own own parents managed. Drive, ambition, and succeeding no matter what obstacles are in your way. Illness and fatigue brought on by not being in control of your self care. Seeing opportunities in daily life, and turning them into a successful business. Reclaiming lost childhood/teen years. Allowing the carefree child in us to still surface and have fun. About Carla Carla Viegas is Founder and CEO of nimbld, a new startup disrupting the office and coworking industry, think airbnb for hotdesks. Carla has a wide ranging background, spanning many sectors and countries, and describes herself as a "warm-hearted ENTJ" with a passion for solving problems and bringing ideas into reality. Links & resources mentioned in this episode: www.nimbld.com https://www.instagram.com/getnimbld/ https://www.instagram.com/carlasviegas/ https://www.linkedin.com/company/nimbld https://www.twitter.com/getnimbld https://www.twitter.com/carlanimbld Additional goodies: Find out more at www.ebonieallard.com/podcast
	26 Oct 2023	Episode 10 The Healing Power of Silence and Noise with Janie Everett	00:38:01
In this episode, I talk to Janie Everett, a sound practitioner, reiki master, frequency medicine and astrology expert. We talk about growing up in the 80's and 90's, female friendships, self-leadership and what it takes to be a role model. We discuss overcoming the fear of perfectionism and the role of sound and silence in our lives. Listen on for: The magic and power of true sisterhood, and how you get to access its potential even if you never thought you'd have friends with women. How to turn mistakes and imperfection into inspiring self-leadership Why being comfortable can feel so uncomfortable and what we can do about this The science and magic behind the healing power of silence and noise Overcoming perfectionism After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5. This week's Patron offering is called ''Deep Energetic Resonance' and Janie and I get geeky about Astrology, electromagnetic attraction, energetic resonance and self-actualisation. If you are a MAVEN HAVEN®️ member you'll have access to that for free. Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast === About Janie: Janie is a sound practitioner, reiki master, frequency medicine and astrology expert who is fascinated by psychedelia, neuroscience, the quantum field and the power of the natural world. As founder of Silence & Noise, she alchemises sound, science, spirit and science to explore the edges of the mind and the space beyond; and specialises in creating transcendent psycho-spiritual experiences, deeply relaxing lucid dreamstates, regenerative soul journeys and connections with cosmic consciousness. Her soundscape experiences sit far beyond the conventional sound bath, and are a constellation of skilfully blended modalities, illuminated by her intrinsic intuition, lived experience and deep professional practice. She weaves together a multiplicity of modalities, artfully bringing forth opportunities for expansion and self-discovery that are unique to every experience; and moves fluidly between the scientific and spiritual realms to support the individual needs of her guests. A nomad at heart she divides her time between the UK and India, and along with her public events, private clients and extensive retreat calendar is currently working on her first book “The Healing Power of Sound” (which will be published in 2024) and the launch of her sound practitioner certification programme, as well as ongoing astrology and intuition education courses. Janie’s offerings & services include Sound Healing, Sound Therapy/AcuSonics, Meditation Facilitation, Biofield Tuning, Reiki Master, Senior Yoga Teacher, Professional Astrologer, Intuitive Tarot Teacher & Guide, Crystal Healing Therapy, Holotropic Breathwork, Aromatherapy and Indian Head Massage. Find Janie here: Website: http://www.silenceandnoise.co.uk Instagram: @_silenceandnoise_ Substack: https://janieeverett.substack.com/ ==== What part of being a grown-ass adult are you in AWE of? Our ability to empower change in ourselves, to grab the steering wheel of our own lives. The world feels so full of boundaries and structures designed to hold us down - I'm cheering hard every time I see myself or someone else push...
	19 Dec 2019	The One About Ritual Making	00:29:55
Meet Viktor Lysell Smålänning Viktor is a ritual maker who works with rituals as a powerful part of transformative processes, community building and culture change. He approaches the topic of ritual through a lot of directions; by creating art about it, studying it academically, engaging with it spiritually and by taking on the meaningful moments in life with self-made rituals. Since 2013, Viktor has lived in five countries and worked with clients all over the globe on his journey to make sense of how to engage with rituals in the modern world. Viktor has just opened an Instagram account so you’ll be able to find him over on @howtomakerituals in the near future! Fav quotes from this episode: “Without belonging we’re fucked.” “Ritual is a human process that can really facilitate a shift.” “How do I feel today? What is my intention?” “Ritual holds a huge potential for shifting ourselves in relation to what’s going on, and really finding some honesty and some truth about ourselves and the situation that we find ourselves in.” - EA “Christmas is a ritual on steroids.” – EA In this episode we talk about: How being fiercely independent without creating a community around you can leave you feeling isolated How ritual can be a powerful tool to experiment with your own boundaries and to change and grow The “before” and “after” time that exists in the context of ritual, and the transformation that lies in between those moments How to ritualise everyday acts Acknowledging that Christmas can be challenging for a lot of people and how you can make it work better for you by creating your own rituals Plus, we talk about Viktor’s personal journey to discovering the power of ritual.
	07 Dec 2023	Episode 13 Adulting with Aphantasia with Sassy Smith	00:43:44
In this episode, I talk to Sassy Smith, the founder of The Aphantasia Coaching Academy and a pioneering force in neurodiversity. She's transforming the way coaches approach their neurodivergent clients. Her work is so important and will absolutely blow your mind! We discuss what life is like as someone who has Aphantasia and how discovering that this is something that even exits is life-changing for so many of us! Listen now for: An explanation of what Aphantasia is and how you might experience it How different your experience of your minds-eye and visualisation might be from other people's! Steps you can take to access visualisations if you have no minds-eye Why language is so important in a coaching situation relating to visualisation How to coach someone who may not be aware of their Aphantasia Plus we touch on Lucid dreaming, Hyperphantasia, maladaptive daydreaming and some other fancy words for different ways that our imagination, memory and interoception differ from person to person. After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5. This week's Patron offering is called 'The unique magic of your minds-eye' and Sassy Smith and I go even deeper, looking at how we can navigate life with Aphantasia and achieve the success we want without being able to visualise. If you are a MAVEN HAVEN®️ member you'll have access to that for free. Find out more about the podcast and all the perks of becoming a patron here: https://www.ebonieallard.com/podcast === About Sassy: Sassy Smith is a revolution in the world of coaching. As the founder of The Aphantasia Coaching Academy and a pioneering force in neurodiversity, she is transforming how coaches approach their neurodivergent clients. Her unique journey began in 2015 when she discovered that she has aphantasia, a neurological condition that prevents her from visualising images in her mind. This led her to unravel why she had always struggled with coaching practices centred around visualisation, and, more importantly, it sparked the mission to ensure that others like her could reap the transformational benefits of coaching. With an extensive background in leadership, coaching, and women's health, she offers a unique perspective on neurodiversity backed by personal experience and academic excellence. Her powerful story of self-discovery and her journey to understanding her own neurological condition is deeply personal and relatable. Sassy's mission is to create a space for neurodivergent people to experience the transformative power of coaching. What part of being a grown-ass adult are you in AWE of? That moment when you realise that you don't have to worry what people think about you, because they're all too busy worrying about what you might think of them! What part of being an adult do you think we all suck at? With everything becoming so digital I do think we're starting to suck at real connections. What do you see as the most important or valuable shift or change you've made for yourself in your adult life? The most important thing for me really was finding out all about my neurological conditions. It was such an aha time for me and helped me to understand how to overcome challenges I'd been facing, without even realising I was facing them. "I am an adult but..... I still laugh like a child when I'm bobbing up and down on the waves, on my morning sea dips." Find Sassy here: Instagram:
	08 Feb 2024	The one about being an Aspie Adult with Dan Morgan Jones	00:32:42
In this week's episode, I speak to Dan Morgan Jones, award-winning video influencer and the international best-selling author of Autism For Adults. With 260k subscribers on his YouTube channel 'The Aspie World' we chat about being an aspie adult. Listen on for: Our experiences of the intersection of ADHD and Autism The age that is the most difficult for Autistic people An alternate way of viewing problems that will blow your mind! The one thing that is absolutely required for intimate relationships to be successful The missing part of your gratitude practice that will change the game completely! Plus, in this week's behind-the-scenes 'The Patron Part with Aspie World's Dan Morgan Jones' we're talking Strip clubs, being Straight Edge, Dan's favourite dopamine seeking activity that begins with s and ends in x, and how different cultures relate to nakedness... Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast Meet Dan Morgan Jones: Daniel M. Jones (The Aspie World) is an international best selling author of Autism For Adults / video influencer with an award winning YouTube channel called The Aspie World. The Aspie World is the biggest YouTube channel dedicated to autism from an autistic person in the world. The channel is dedicated to Autism awareness and understanding from an autistic person's point of view. Creating engagement with real people to create real change in a positive and uplifting way. And also helps raise money for charities like The National Autistic Society. Daniel Has a diagnosis of Autism, OCD, ADHD and Dyslexia and uses his influence to help educate people about Autism using his skills of video and social media influence. Daniel has also created the first-ever neurodiverse panel talking about ADHD and Autism at VidCon US which is the largest video convention in the world. You can find Dan here: www.theaspieworld.com or @theaspieworld on all socials (no seriously all of them) What's your favourite bit of being an adult? to be my own boss and guardian What do you do for FUN? Skateboard, Surf, play D&D and learn stuff What do you see as the most important or valuable shift or change you've made for yourself in your adult life? confidence!!! Complete this sentence: "I am an adult but....." I do miss someone making my food for me daily :( === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you...
	02 Jan 2020	The One About Getting To Things 'Late' In Life	00:31:06
In this week's episode, Ebonie chats with Laurence Shorter about 'getting to things late in life'. Laurence is a creative entrepreneur, speaker, coach and recently - a talk show host! His books include “The Optimist - one man’s search for the brighter side of life”, “A global tour of the world’s most positive people”, and “The lazy guru’s guide to life”, a cartoon book that advocates doing nothing as a new approach to mindfulness. He lives in East Sussex with his wife and two children and helps stressed-out business owners to relax when he’s not at home writing. Find out more about Laurence on his website: http://www.lazyguru.co.uk/ or on Facebook: https://www.facebook.com/thelazyguru/ Fav quotes from this episode: “I can draw a line before and after I had children in terms of adulting” “I wasn’t just slow off the mark with my career, I was slow off the mark with everything!” “You never stop becoming an adult” ‘When I talk about myself and my own woes, it’s funny!’ “It’s easier to talk about sex than God!” “Sometimes you have to trust yourself to just ‘be’” “I’m an adult but… I’m addicted to tea and coffee” In this episode we talk about: The difference between being an adult and behaving like an adult How there is something beautiful in sharing the tragedies and struggles of being a human How that at some point in life you realise you’re never going to read every book, watch every film, watch every Netflix series, and it’s nice to just do nothing! How taking a little bit of time out can actually be the catalyst for increased productivity as well as reducing the risk of burnout. Plus, we talk about how not having your shit together in your twenties isn’t a sign of what is to come for the rest of your life!
	11 Apr 2024	The one about Free Range Humans with Marianne Cantwell [Re-release]	00:34:04
This week's episode is a re release of one of my most popular episodes from 2019. I am joined by Marianne Cantwell, founder of Free Range Humans, she gave the TEDx Talk "The Hidden Power of Not Always Fitting in" which has been viewed over half a million times, and she is also the author of the bestselling book Be A Free Range Human. In this episode we talk about: Learning to make decisions that really feel right, rather than being influenced by other people’s expectations and assumptions How your perfect life is going to be radically different from anyone else’s, and the importance of embracing and honouring that How so many entrepreneurs find themselves overworked and miserable, and what to do to avoid that trap How rebelling against something often ends you up in yet another limited box - how to break that cycle and find true freedom Plus, we talk about embracing the full spectrum of who you are, trying on ideas for size, and allowing yourself to really experiment until you find what fits. And, in this week's behind-the-scenes 'The Patron Part about Free Range Humans' I look back at this episode and give you an update 5 years on and 'spill the tea' on what Marianne is up to now. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast Meet Marianne: Marianne is the founder of Free Range Humans, she gave the TEDx Talk "the hidden power of not always fitting in" which has been viewed over a quarter of a million times, and she is also the author of the bestselling book Be A Free Range Human. Featured in The Guardian, Business Week and more, it is all about finding your right direction and making it work for who you are so you don't have to fit yourself into someone else's box in order to get paid... and has just been released in a heavily revised second edition! From the UK and Australia, Marianne spent years travelling the world chasing the sun with her business in her laptop and now lives between London and sunny California. Find out more about her over at https://mariannecantwell.com/ Instagram: https://www.instagram.com/freerangemarianne/ Fav quotes from this episode: “True freedom is the freedom to dance with the changes that will come your way.” “Life on your terms can look any way that you want it to.” “Community is so vital if you want to succeed.” “Who would you be without your business?” “If you try to be everything, you end up being nothing.” “If we don’t do the self-development work, you can ride a wave and you’ll hit a wall...If you want to be in business and love what you do long term, you’ve got to do the work while you’re riding the wave.” Resources: Website: https://free-range-humans.com/ CLICK HERE to claim a free chapter of the 2nd edition of Marianne’s book Marianne’s TED talk: “The Hidden Power of Not Always Fitting...
	18 Mar 2020	The One About Shame And Guilt	00:29:59
Shame and guilt are two of the topics I get asked to talk about most frequently, so in this episode, I’m delivering! When we feel feelings of shame, it’s often attached to a feeling of vulnerability, which can often be interpreted as weakness… but we get to flip the script on that. And while guilt is typically less painful than shame (because we see it as being more useful) it can still have a negative impact on our businesses and lives. In this episode, I’m pulling apart the strands of shame, guilt, vulnerability and judgement and talking about how we can make moves towards a more value filtered life. Listen on for: What shame and guilt actually are (and what the difference is) How you can alchemise some of those things you feel ashamed of and turn them into superpowers Self-awareness and personal responsibility are where it’s at. Blame does not remove shame! What happens when you go against your (or someone else’s) values How to shift our feelings of shame and guilt Society’s role in our feelings of shame and guilt The distinction between guilt, procrastination and self-sabotage Links & resources mentioned in this episode: Listening to shame (with Brene Brown) Landmark forum The Value Filter Masterclass Misfit to Maven (the book!) Masterclasses are all now in The Vault. Additional goodies: Find out more at www.ebonieallard.com/podcast The one about misfit misconceptions The one about capacity (with Lisa Fabrega) The one about fear
	29 Feb 2024	The One About Whats Alive Within Me Right Now	00:37:41
This week's episode is a solo, where I'm sharing life and work updates. So many of you have been following along while I crowdfunded The Kismet Codes Oracle Deck with Kickstarter, and have commented on how easy I made it look. Ready for the reality? Listen to hear: What has been happening behind the scenes What comes next now that the crowdfunding campaign has ended How I embody my own work and, this weeks' behind-the-scenes exclusive is called ''Five ways that my Human Design helps you'. Where I share how my Human Design electromagnetically impacts those I work with. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE. If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here. To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	03 Jun 2020	The One About WAKING UP	00:30:40
Consciousness, being AWAKE, isn’t ‘love & light’ and it certainly isn’t ‘we are all one’ - yet. Being AWAKE means advocating for those that you can assist in affecting change. It means recognising that none of us are free or thriving until ALL OF US ARE. Listen on for: An introduction to Misfit for Life TV What does WAKING UP truly mean What our job is as spiritual beings How we need to feel in order to heal What being Maven means How being AWAKE means advocating The importance of doing the personal development work in order to create change! Overriding the "I can't" voices in your head so that YOU CAN! Links & resources mentioned in this episode: Misfit For Life TV Additional goodies: Find out more at www.ebonieallard.com/podcast
	22 Dec 2022	Season 1 Reflections and the Way Forward	00:24:49
It's the end of the first season and in this episode I am looking back at what I have learnt from my amazing guests. Bringing this season to a close has supported me to look at what is sacrosanct in my life and the importance to bringing structure to the podcast so that Season 2 is truly special. We have covered topics such as astrology, human design, using your power, moving away from co-dependecy, yoga, PMDD and ADHD to name just a few. I am truly thankful to all of my guests who come to talk to me and share their wisdom with us. I am also excited with what is coming next. You can expect Season 2 to begin in January 2023 and looking at the people I have already recorded with and the guests I have booked it's going to be a powerful season. Find out more about the podcast and becoming a subscriber here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven®️ : https://www.ebonieallard.com/the-maven-haven 45 Soft: www.ebonieallard.com/45-soft
	12 Sep 2024	The one about season 8 - what to expect	00:16:38
Welcome to season 8 of the Adulting with Ebonie podcast. I am excited to bring you a new season of conversations with interesting, and interested, beautiful people who know what it is to live a rich and resourced life. This season is about perspectives and individuality. I hope you feel nourished and inspired by listening to these intimate conversations about our journeys of being human, our uniqueness and stepping into life. Join me to find out more about alchemy and initiation, my own personal magic; purpose and meaning and how YOU get to become magnetic by focusing more on who you are 'being' rather than what you are 'doing'. Next Steps: If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebies If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcast If you have enjoyed the podcast, PLEASE rate, subscribe and leave us a review - as this helps more people find us and then you find each other!
	25 Jan 2024	The one about ADHD, Chinese Medicine + Menopause with Carolyn Sykes	00:45:24
In this week's episode I speak to Carolyn Sykes, a transformational Life Healer and expert Chinese Medicine Practitioner. We dive into Chinese medicine, the five elements, the menopause and how this relates to ADHD. Listen if you want to understand: How Chinese medicine can deepen your relationship with self The link between PMDD and ADHD How menopause is viewed in the East Why neurodivergents interocept differently and, in this weeks' behind-the-scenes exclusive 'The Patron Part with Carolyn Sykes' you get to hear Carolyn share the answers to the new 15 questions I'm attempting to ask all of my guests. About Carolyn: Carolyn Sykes a transformational Life Healer and expert Chinese Medicine Practitioner. Her purpose is to bring you back to yourself, for you to feel in balance and aligned across your mind-body-soul. She uses numerous techniques in her sessions, both online and in person. Her work is personalised to your specific needs to transform you into your balance. She is constantly learning to add to her extensive qualifications, which include: Chinese Medicine (LIC AC) Training in mental and emotional healing techniques (such as EFT, Body Calm, Mind Calm, Mind Detox) Meditation teacher Reiki Master teacher Self-Care Coaching Certification 'The Coach Programme' by Melanie Ann Layer Nearly 25 years of expertise imparted from spiritual mentors such as Jason Chan, the late Barefoot Doctor, Miranda McPherson, and more. Find out more about Carolyn at: www.raiseyourgaze.coach JOIN CAROLYN AND I LIVE ON INSTAGRAM ON 3OTH JAN AT 1PM UK TIME - WHERE WE'LL ANSWER YOUR QUESTIONS. I'll pop an event post on my grid so that you can get a reminder. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE. If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here. To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you...
	05 Sep 2024	The One About the Power of Pleasure with Misty Tripoli [Re release]	00:33:32
This week's episode is the last of seven re-releases from season two. In the one about ''The Power of Pleasure' I'm joined by Misty Tripoli and we deep dive into a conversation about discovering our joy and pleasure. ❤️‍🔥💝This is for you if you secretly believe that a juicy delicious life is possible for someone else but not you. 💃🏼💃🏼 Its for you if you enjoy dancing! Everyone gets to live a deliciously adult life and learn to love themselves, once they've taken the time to cultivate an intimate relationship with themselves. Listen to hear us discuss: HOW to take responsibility for your joy and pleasure HOW to correctly use the law of attraction How 'The Groove' came about - and how furious dancing is changing the world! (so fun, so cool!) The embodiment principles of being a delicious adult HOW to navigate disappointment in relationships HOW to activate your sexual energy - and why you want to Why 'learning to love yourself in order to love others' is important HOW to connect with and articulate your desires What happens when you really listen to what you really want The questions to ask yourself that will reveal where you really want to be Meet Misty Tripoli: Misty is the Founder of The World Groove Movement, Creator of The Groove Method, Body Groove and an International Presenter, Body Image truth talker, Lover of LOVE and warrior for TRUTH! Links & resources mentioned in this episode: @mistytripoli @theworldgroovemovement @bodygroove www.theworldgroovemovement.com = Next Steps: If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebies If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcast If you have enjoyed the podcast, PLEASE rate, subscribe and leave us a review - as this helps more people find us and then you find each other!
	16 May 2024	The One About Showing Up with Suzy Ashworth [Re-release]	00:30:09
This week's episode is the last of six re-releases from season one. In the one about 'Showing Up' my guest is Suzy Ashworth, a Success Coach for conscious entrepreneurs leaping to multi-6 & 7 figures, podcaster and best selling author. Listen in as we talk about: Exploring the infamous line between wildness and responsibility An Alternative way to “get high” that doesn't involve intoxication The two types of ages: Energetic age and Body age The inner child and the crone Plus, we talk about how other people’s success holds the key to what is possible for you. And, in this week's behind-the-scenes 'The Patron Part about Showing Up' I have some updates directly from Suzy. I talk about Suzy's impact on me personally and the powerful way she embodies her Human Design. (and if you want to join me and Suzy at her Aliveness Retreat in June, I believe that there are a few places left.) Meet Suzy Ashworth Suzy is a Success Coach for conscious entrepreneurs leaping to multi-6 & 7 figures. She is a a mum of 3 beautiful humans, a 7-figure serial entrepreneur, Hay House author, international keynote speaker, quantum transformation and embodiment coach and believer in miracles. She is among a tiny percentage of black female entrepreneurs to hit £1M in annual revenue. Suzy was raised in Kent by foster parents, which was another experience that gave her a different lens to view life through. It’s this ability to view things through a different lens, to see past limitations and into possibility that has allowed her to make shifts and leaps in her own life and in the lives of her clients. You can find out more about her over at http://suzyashworth.com Buy her book Infinite Receiving here Listen to the Infinite Receiving podcast here Fav quotes from this episode: “Through the different chapters I have learnt to be high on life and get the juiciness and deliciousness out of living” “I have learnt to be high on life” “It’s none of our business what other people think of us” “I want to die feeling like I’ve done a good job” “Life is a mansion with incredible surroundings- don’t spend your life in the kitchen and miss all the gardens and lakes!”Resources: == If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS) and is a prerequisite for any deeper programs, you can find more information about it here. To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot...
	20 Jul 2023	Episode 2 Initiating From Grown Up to Adult with James Lavers	00:46:28
In this episode I speak to James Lavers, a coach who has been developing exceptional voices in the fields of Personal, Professional & Spiritual Development, assisting them to create magical products and present them powerfully to a global audience. We discuss what takes us from being a grown-up to being an adult and all of the things that come as part of this. We dive deeply into what initiation means and our own views on this. We talk about: The power of initiations What it really means to step into adulthood The importance of a mix of personality types in the world Being unique and being more of yourself The true meaning of acceptance Our duty as adults in 2023 To hear the next part of the conversation you can subscribe to the patron part of the podcast where we dig even deeper. In this week's episode, we talk about 'But HOW do we initiate into adulthood?'. If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast Get your free ‘Misfit to Maven embody your Human Design’ chart and report here: https://www.ebonieallard.com/humandesignchart Follow Ebonie and share feedback or ask questions on Instagram at https://www.instagram.com/eboniealchemy About James: For 20 years James Deneka-Lavers has been developing exceptional voices in the fields of Personal, Professional & Spiritual Development, assisting them to create magical products and present them powerfully to a global audience. His customers are Authors, Speakers, Coaches, Healers, Thought-Leaders & Advice Experts at every level in 143 countries. James has featured on the BBC. He has lectured on digital entrepreneurship & creativity at the Institute of Contemporary Arts and for MBA Post-grads in collaboration with Cambridge Judge Business School. He has consulted for Sony, Samsung, Nintendo, Dyson, Bare Essentials, Decleor & Elemis to help their spokespeople better get their products out to the world via TV, online and video. Previously James served as a consultant and Producer in the infomercial and home-shopping TV industry. In 2003, a chance opportunity to help the self-help legend Anthony Robbins double his sales on QVC set James on a new path helping Coaches, Authors & Advice-Experts to serve more and sell more using the emerging technologies presented by the internet and online video. James continues to create bespoke experiences to help his clients become exceptional voices that change the world. Find James here: Website: www.lazycoach.com Instagram: https://instagram.com/jamesdenekalavers What part of being a grown-ass adult are you in AWE of James? It’s capacity to free others and spread good. What do you see as the most important or valuable shift or change you've made for yourself in your adult life? Killing the adolescent relics that control behaviour at in-opportune moments If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at
	25 Jul 2024	The One About Choosing Yourself [Re-release]	00:21:24
This week's episode is the first of seven re-releases from season two. In the one about 'Choosing Yourself' you get a solo episode from '2020' me. My message has only deepened from here. Are you going through life being more than a little co-dependent? Being a people pleaser? A martyr? Always putting others first? Join the club. I’ve spent most of my life making those same choices. Sometimes these choices come from need. Sometimes they’re incredibly useful and resourceful strategies, at moments when your safety depends on them. But that doesn’t mean you need to stick with those same self-limiting decisions forever. As I’ve matured and my circumstances have changed - as I’ve built a life and a business that feels as good on the inside as it looks on the outside - I have really focused on my values. Value filtered living is where it’s at! In this week’s episode, I’m looking at why choosing yourself is the key to becoming a truly kickass and kind human. Listen on for: The disservice you’re currently doing to yourself (and your people) and what you can do about it. The impact that choosing myself has had on my business and what I offer the world. Journaling prompts to help you define what choosing yourself really means for you, and figure out how to take action on that. AND for those of you who are 'new' to my world, or know me now, you'll get to see (or hear) the shift as this episode is really the marker for when I really started going all in on being 'more selfish, or self-full' - I'd love to hear what shifts in me you notice from then to now. Links & resources mentioned in this episode: Find me on Instagram The Value Filter Masterclass Misfit to Maven: The Story of Argh to Ahhh - on Amazon = Next Steps: If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	07 Apr 2020	The One About Being An Asian Female Entrepreneur	00:29:07
In this episode, we’re diving into entrepreneurship from an Asian female perspective. As kickass and kind humans, I feel that it’s so important to be open to hearing stories from people with different life experiences, and that’s one of the reasons I was so excited to speak to this week’s guest. We’re talking about some of the cultural stereotypes vs. the realities of growing up as a woman in a Sikh Punjabi household. We’re also diving into inclusivity in business, in the media and onstage… and what we can all to make sure that everyone is represented. Listen on for: The impact growing up in a strict family can have on your identity How you can find your confidence through the right relationships Our thoughts on challenging social and cultural norms The importance of a clear yes and a clear no The many faces of manifestation Recognising privileges that you may not even realise you have Our thoughts on inclusion and diversity in the event space The most effective way to have these conversations without naming and shaming Meet Sharn: Sharn Khaira is an advocate for Asian female entrepreneurs and has set up the Asian Female Entrepreneurs Collective (AFEC) to help other women be successful in business. She launched her free Facebook group back in 2017 which has now grown to over 4000 Asian female entrepreneurs! AFEC provides Asian women the mindset and marketing tools to change their life. She is now on a global mission to empower Asian female entrepreneurs globally. She serves as a business and mindset mentor for Asian female entrepreneurs and is also an international motivational speaker. You can find out more about Sharn on: Her website - https://afecollective.com/ Asian Female Entrepreneur Collective on Facebook Her Instagram page Links & resources mentioned in this episode: Bushra Azhar Suzy Ashworth Additional goodies: Find out more at www.ebonieallard.com/podcast The one about huge cultural change (with Ari Krzyzek) The one about bypassing and privilege (with Thais Sky) The one about worthiness (with Charlotte Eléa) The one about showing up (with Suzy Ashworth)
	18 Jan 2024	The one about Strategy + Authority for Neurodivergent's	00:41:14
In this week's episode we are diving into Human Design specifically looking at Strategy and Authority for neurodivergents. This is for you if you are diagnosed or undiagnosed. Listen if you want to understand: How to use your Strategy to move you towards alignment Where in our body decisions should be made from How embodying your strategy and authority will bring you satisfaction, peace, success and delight! and, this weeks' behind-the-scenes exclusive is called '5 ways that neurodivergents override their Authority'. Where I share what gets in the way for everyone, but particularly us neurospicy types! Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE. If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here. To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	08 May 2024	The One About Being Willing And Highly Involved with Stefanos Sifandos [Re-release]	00:30:41
This week's episode is the fifth of six re-releases from season one. In the one about 'Being Willing and Highly Involved' my guest is Stefanos Sifandos, a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology. Listen in as we talk about: How true adulting is about the willingness to participate fully in your own life, and what that looks like in practice. The concept of ‘Selfish Selflessness’ as the key to meeting your needs, and the needs of those around you. Masculine and feminine energy, both in the psychospiritual sense and the biological sense. Embodiment, and how it really lies at the heart of personal development work. How to understand and integrate our sexuality so that it’s not just about genitalia and becomes about life itself. Overcoming pain and suffering by being willing to let it in. Where to start if you are stuck in negative patterns that you want to change. Plus, we talk about…how, if you are experiencing pain and suffering, it’s not going to last forever, but it’s important that you reach out for support. And, in this week's behind-the-scenes 'The Patron Part about Being Willing and Highly Involved' I look back at how this episode has impacted me personally and how it resonates differently with me 5 years on. I share some big news about changes happening in the next few weeks and Stefanos gives us a personal update. Find out more about the podcast and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast Meet Stefanos Sifandos With over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology. He is passionate about and committed to leading people to closer to their highest potential and to each other. Stefanos’ philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the murky waters of modern masculinity, to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite world champion fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves, their past, their trauma, their potential and their loved ones. Fav quotes from this episode: “Are you willing to do the hard work? Are you willing to look at your stuff? Are you willing to experience joy?” “How can we leverage our healthy expressive traits of masculine and feminine in contemporary times?” “Sexuality is life force energy. Sexuality is direction. Sexuality is much more than just physical sexuality and physical sexual expression.” “We have this ability to take our bodies into amazingly deep places and that intensity teaches us so much about who we are.” “The more we go into that intensity, the shorter it is. The more we avoid it, the more it prolongs it.” “Men are so reluctant to reach out. You’ve got to fucking reach out.” Resources: Find out more about Stefanos and the courses and programmes he offers: https://stefanossifandos.com/ Visit Stefanos’s Youtube channel: HERE Facebook
	23 Jul 2022	Your Life is The Medicine with Jessica Lewis	00:25:28
In this episode I am talking to the wonderful Jessica Lewis about a range of topics spanning from plant based medicine to self worth and finding good relationships. We hear Jessica's journey to becoming a medicine woman and everything that finding this path has given to her. We discuss: how healing requires acknowledging and acceptance of the situation so that you can then let it go rather than becoming stuck in the story Jessica's journey to becoming a medicine woman the power of connection within a community the cycles present for all of us, the impact they can have and how nothing stays the same the amazing power of plant medicine and the range of healing different plants provide I hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcast Become a Patron here: https://www.ebonieallard.com/patrons All about Jessica: Jessica Lewis is a serial entrepreneur, a single mother, and the owner of a 6 figure business. She is a relatively new medicine music musician, having been on the scene for only a few short years, she is already carving a name for herself singing icaros and medicine music at retreats and ceremonies. She is best known for Spirit of the Wind, released in 2019. Jessica is a shamanic healer on the path of the Q'ero Medicine Wheel. She specialises in despacho's, fire ceremonies, Soul Retrieval, attachment removal, and more. Jessica works with Plant Medicines such as Sananga, Blue Lotus, and Hapé for healing purposes. *To find out more and engage with Jessica go to:* Instagram: @iam_jesse_om @theshipibomarket https://linktr.ee/jessicalewis https://theshipibomarket.com/
	01 Jul 2020	The One About Being Unbound	00:34:02
In this episode you will hear all about what it takes to be truly UNBOUND. How being unbound brings new opportunities within your personal and professional lives. Nicola talks about how trusting in yourself and others allows you to embrace the new and unbound you and how you need to be supported in order to be able to support others to embrace the unbound wonderfulness you are. Listen on for: What being UNBOUND may mean to you Having different core desired feelings in multiple areas of your life Changing direction and becoming UNBOUND at any stage of your life! What you think when you hear the word chaos! What happens when you allow yourself to work with the uncomfortable The power of holding space for other people, and sharing processes with others How being in alignment and in flow can start to feel easy. Paradigm shifts and how being a lighthouse and share from a place of service How you are able to let go and allow your company to be in its own energy The narrative of being a strong independent and powerful woman and how it has changed over the years. The benefits of writing within a community. About Nicola Nicola Humber is the author of two transformational books, Heal Your Inner Good Girl and UNBOUND. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women. She helps women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients. Links & resources mentioned in this episode: www.nicolahumber.com @nicolahumber @theunboundpress Additional goodies: Find out more at www.ebonieallard.com/podcast
	15 Feb 2024	The one about intimacy, ageing and the game with Ruby May	00:42:45
In this week's episode, I speak to Ruby May, edge-dwelling, truth-seeking, earth loving mischief maker who is passionate about how we can each midwife a culture of deeper connection – to our bodies, each other and our planet. She is a writer, community leader, mentor and (semi-retired!) facilitator. Listen to hear us discuss: The intricacies of intimacy as an adult with ADHD or Autism The 'rules' of relating What it really means to 'Adult' inside a relationship The hope that 'happy couples' bring us and how we get to 'have some of that for ourselves' The new era of relating, what we can expect of each other, and how to be the best partner ever! Plus, in this week's behind-the-scenes 'The Patron Part with Ruby May' she passes on one of my questions (can you guess which one?) and we talk about setting ourselves up for satisfaction, and knowing what a 'yes' truly feels like in our body. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️) Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast Meet Ruby May: Ruby May is an educator, activist, coach and community leader in the field of feminine leadership and human connection, who is rallying for a revolution through listening to the wisdom of our bodies. After a decade of researching and studying intimacy, sexuality and shadow work, offering one-to-one sessions and facilitating workshops internationally, her interest in feminine leadership and collective shadows around power was catalysed by her work as a professional dominatrix. In 2018, she founded Know Your Flow, an online education and membership program bringing together an international network of women who are exploring menstrual cycle awareness as a tool for developing body literacy, inspiring their leadership and creating cultural change, as well as co-founded Sensing the Change, an initiative that brought together somatics and political activism. Since 2023 she has worked as the community leader for the largest cycle awareness school in the world, Red School, leading their community of graduates of the Menstruality Leadership training. She is also author of the interactive journal Know Your Flow and creator of The Game, a card game that brings people together to experience deeper and more meaningful intimacy. https://rubymay.co/ https://www.know-your-flow.com https://www.the-connection-game.com/ https://www.instagram.com/_.ruby.may._/ === If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our
	26 Dec 2019	The One About Breaking Out Of Diet Culture	00:30:43
This week, Ebonie chats with Harri Rose about 'breaking out of diet culture'. Harri is a certified health coach and author specialising in unapologetic body acceptance. Through her one-to-one coaching, workshops, and writing, Harri teaches her clients how to love their bodies, find more self-compassion and discover what wellness means to them. Her new book ‘You are enough’ is out now. She is also co-creator at the Anti-Diet Riot Club and an emotional resilience trainer with Tough Cookie. You can find Harri's website online at https://www.harrirose.com/ Fav quotes from this episode: “I thought by now I would have all my shit together!’ “It’s a bit hard, isn’t it, this adulting stuff” “A lot of the trauma that happens around food happens at home” “We need to give ourselves permission to enjoy this festive tradition of feasting… it’s normal, it’s Christmas!” “Food doesn’t have to be hard” “There’s no perfect diet” “You need a rebel attitude to bust out of diet culture and the unrealistic expectations of what we should be looking like!” “I’m an adult but… time-keeping is hard! I’m perpetually late” In this episode we talk about: The impact that breakups and other major life transitions can have on your long term happiness and becoming a more authentic version of yourself That major decisions don’t have to last a lifetime! Life is long and we are allowed to change. Why there doesn’t seem to be a boundary with family members when it comes to making comments about body image, and why it’s worth making coping plans for the Christmas period when you’re likely to come into contact with people who make these comments. How it’s people’s own projections of body confidence and beauty that causes them to make comments and assumptions about your relationship with food, diet and your body. That the ‘thin ideal’ is just one standard of beauty, but that it controls so much of what we think and do. How the process and journey to making peace with food isn’t easy, but it is possible. “Fat” isn’t a feeling - if you are feeling “Fat”, it could be that you are feeling sad, you are feeling sluggish. It’s important to establish what the underlying feelings are. Plus, we talk about how gentle movement STILL COUNTS when it comes to improving health and wellbeing, and that you don’t need to be “smashing it” in terms of exercise to see and feel the benefits.
	05 Feb 2020	The One About Misfit Misconceptions	00:29:29
Do you ever feel like you’re sleepwalking through your day? In this episode, I’m talking you through the 8 lies and the 8 truths that will bust through your overwhelm and resistance, and leave you loving your business and life. I want to show you just how possible it is for you to really live from being awake and in a place of superflow, rather than having to fall back into the “do, do, do” of life. Listen on for: My thoughts on positivity, and how it is not always the best way forward if your mission is to create intimacy with your people. Money-based mind monkeys that are still tripping you up and holding you back. The importance of balancing hard work and belief (one or the other is not enough!) Where to look for your validation (and why it’s so important to get it in the first place!) Links & resources mentioned in this episode: Slide into my DMs here. The one about opting out of the blame game (with Amy E. Smith)
	23 Dec 2020	The One About Living a Life That Matters	00:29:48
In this episode you will hear all about what it takes to be a SERIAL ENTREPRENEUR. Despite overcoming many personal challenges including nearly dying from a gunshot wound as a child, Jason has achieved so much in his life. In his charming and captivating manner, Jason details his life journey as he tells of the ordeals and struggles as a child, and the life lessons he learnt from his role models, that have all led him to be the successful and happy person that he is today. Listen on for: Feminine energy and how it can benefit us as adults. Living a life that matters Who our role models are and the valuable lessons they taught us. Understanding the way that we see the world, and where we allow our vision to take us. Turning bad experiences into your fuel to succeed. Making friends with fear so that you are no longer being afraid of it. Changing your mindset to allow yourself to achieve all that you are capable of. Being kinder to yourself. About Jason Jason Allan Scott is a successful Serial Entrepreneur, Professional Keynote Speaker, Best Selling Author, Award-winning Event professional, Mentor, Podcaster and a part of Tim Ferris's NR set who travels the world educating and empowering people. Jason shows ordinary people how they too can build a solid living, with passion and purpose, on their own terms. Links & resources mentioned in this episode: www.jasonallanscott.uk https://www.instagram.com/jasonallanscott/ jason@jsjvs.com Additional goodies: Find out more at www.ebonieallard.com/podcast
	25 May 2023	The Sanctity of Spaciousness with Sarah Leather	00:33:52
In this week's episode I am talking to Sarah Leather, a Simplicity Strategist who helps women to create more clients & make money with more ease. This conversation is one in which Sarah opens our eyes to how simplifying our lives can give us more of what we want and need. You can hear first hand how she made these changes and the impact they had. We discuss: How radical self care and simplicity supports you to make more money and can save lives What is getting in the way of achieving the life you truly you desire How the mid life shift gets to be magical Perimenopause and menopause How serial illness can show what needs to change The power of spaciousness How we can find choice even when we think there is no choice. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. In this week's episode, Sarah and I talk about 'The Gifts of Peri/Menopause'. If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling her signature program 'Misfit to Maven: The Fundamentals' find out more here: https://www.ebonieallard.com/the-fundamentals Watch the 'Overcoming Overwhelm' webinar replay here https://www.ebonieallard.com/so-over-overwhelm-webinar About Sarah: Sarah Leather is a Simplicity Strategist who helps women to create more clients & make money with more ease. She does this by simplifying their business with The Simplicity Solution, and having the rock-solid belief they can do it. Sarah has been running her own business for over 30 years. But the first 20 of those were hard work with a 1:1 model of hourly sessions which led to burnout. She changed her business model and created a wildly successful online coaching business but the happy-ever-after didn't eventuate. The pandemic, getting sick, menopause and all the things piled high and she became detached from her business and her life. Sarah needed to get to work on herself, let go of 90% of what the 'gurus' had taught her and believe in herself enough to create her own path. She finally let go of being a good girl and allowed her inner maverick to have fun. The result was Radical Simplicity which is her brand and upcoming book. Sarah runs a multiple 6 figure business from home doing the work she loves in a few hours a day. Originally from Australia, she lives in beautiful West Cork in Ireland with her husband, 4 nearly grown-up kids, guide-dog breeder Indi & 2 badly behaved cats. Ebonie: Sarah, What is Sacrosanct to you? Sarah: 'Spaciousness in everything. Especially my schedule.' Ebonie: 'What do you see as the most important or valuable shift or change you've made for yourself in your adult life?.' Sarah: I finally listened to my body, put aside my ego, stop chasing fame, and finally get how precious my body and mind are. Find Sarah here: Instagram:
	04 Mar 2020	The One About Value Filtered Living	00:25:55
Are you living a value filtered life? If you follow me on Instagram, you’ll have heard me talk about Value Filters and value filtered living… but what does that really mean? In this episode, I’m pulling back the curtain and sharing the story of the Value Filter System and how you can use it to create a life that feels good to you. Listen on for: What values really are (you might be surprised!) and how they intertwine with your beliefs What the Value Filter System is, and what value filtered living really means The two types of beliefs you have, and how to make sure you’re focusing on the ones that will support your growth A peek at my Value Filter and how it came to be The fundamental difference between human needs and human values The truth about what you’re seeking, the expression of your masculine energy, and the expression of your feminine energy How to find your “yes” and your “no” Links & resources mentioned in this episode: MBIT The Value Filter Masterclass Misfit to Maven (the book!) Recommended Episodes: The one about finding your sparkle (with Sally Beaton) The one about choosing yourself The one about calming your autonomic nervous system
	23 Jul 2022	Nourishing Grief with Nicola Duffell	00:29:49
In this powerful episode I talk to Nicola Duffell about all aspects of grief. We talk from our personal experience of grief and also from Nicola's professional perspective. We often find it so hard to talk about, experience or support others grief so this conversation today begins to help us to unlock some ideas about how we can grieve in a more nourishing way. We discuss: how grief can be messy and raw how you can nourish yourself through grief the difference in grieving as time passes by the ways in which our body can store unexpressed grief allowing ourself space to experience grief I hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcast About Nicola: Nicola Duffell is an experienced BANT Registered Nutritionist, Maturation Coach, Executive & Organisational coach, Speaker and Writer. Nicola brings together nutrition expertise, functional medicine and powerful coaching techniques to support the whole you: Mind, Body, Emotions and Soul. Nicola qualified from The Institute for Optimum Nutrition in 2009 and is registered with The British Association for Nutrition and Lifestyle Medicine (BANT), and the Complementary & Natural Healthcare Council (CNHC). She is also a member of The Institute for Functional Medicine (IFM) and the International Coaching Federation (ICF). Nicola has a specialist interest in soul and grief work. She shares her own personal experiences of grief and contributed to the book We All Know How this Ends by Anna Lyons and Louise Winter. Instagram:@nicola_duffell Website: www.nicoladuffell.com Email: nicola@nicoladuffell.com Facebook: @lifelovegrief Resources mentioned in the episode: The Wild edge of sorrow by Francis Weller
	17 Jun 2020	The One About Fathering	00:34:25
In this episode I had the pleasure of chatting with my Dad, as a special for Father's day. It was a real and raw look at what fathering means in the past, now and looking forward into the future. Listen on for: How becoming a father affects the integrity and the freedom of life The embodiment of fathering Lessons from 40 years of fathering The differentiation between being a man and the masculine Relationship and sexuality and the differences within the generational cultures The idea of Fathering as we move forward The journey of individuation About Alain Today’s guest was encouraged to follow a traditional education and career path but wandered off track from his late teens, unable to tame his free spirit and conform to ways of living that were inauthentic for him. Way ahead of his time, he dropped out of Oxford University and began a long process of selective self education to support his wish to live in alignment with Truth and Creative Integrity. He studied and practiced a variety crafts and disciplines including shepherding, fine woodwork, house restoration, Aikido, sociology, philosophy and psychological astrology before beginning and completing a formal training in Transpersonal Psychotherapy. As an accredited (UKCP), practising therapist he also worked as a trainer in the field of addiction, and included various aspects of his psychological learning within the extensive range of somatic workshops he led as a 5Rhythms teacher all over the world. He regards his life and work as enquiry into the Physical, Emotional and Psycho-Spiritual nature and possibilities of living in awake awareness. His desire, his practice and the intention of all he shares is the continued learning of how to be at peace, and in harmony with the Divine Mystery. He is the author of 2 illustrated childrens’ books, a father and grandfather. He is co director of Moves into Consciousness with his wife Sarah. He is Alain Allard. (and he is my dad.) Links & resources mentioned in this episode: Their website is getting a refresh at the moment, but we’ll update the links when it’s done and if you want to get in touch before the new website is up the email is admin@moves.me.uk Additional goodies: Find out more at www.ebonieallard.com/podcast
	11 Jul 2024	The One About Reaching Level 44 [Part Two]	00:25:58
This week's episode is part two of three, in which I share a whole lotta wisdom in the lead up to my 44th birthday. These are my key insights, aka the things you need to know. [note: I thought that this was going to be one episode but as I explained last week it ended being a VERY long episode. So you get to experience it in three shorter episodes.] In this part I share life lessons number 9 -23 of 44. Listen now to hear: Why they call Ebonie Alchemy and what alchemy is. The subtle difference between outsourcing your pain and using it to transform, and how not to get stuck pointlessly paying people to 'navel gaze' How not having the things you want has everything to do with attention, and how as an ADHD person you get to shift this. Proof that magic is more logical than logic can ever be Why I harp on about 'embodiment' and what connection to your body will give you that no one, and nothing else can. Plus I share the key to activating your internal GPS so that you end up exactly where you want to be. = Next Steps: If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter The True Self Training that I refer to in this episode is here: https://www.ebonieallard.com/true-self-training If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	28 Nov 2019	The One About Being Your Own Best Parent	00:31:19
Meet Callum Hardingham Callum is a global adventure and leadership experience facilitator, an inner leadership coach and a life pirate. You can find out more about him over on Instagram @callumhardingham Fav quotes from this episode: “Age is kind of irrelevant, experience is where it’s at.” “As long as you’re aligned to an intention that is actually bringing more wholeness into your life or is empowering you in some way…the way in which you do that is irrelevant.” “We get so addicted to making what’s outside of us more important than what’s inside of us.” “As we build our connection to courage…then we can face our fears much quicker.” “Stop what you’re doing. Breathe. Listen. Acknowledge. Explore.” In this episode we talk about: How you only really grow up when you take the reins of your life Avoiding burnout by learning to recognise and meet your own needs (in the same way that a parent would) The difference between switching off by numbing out and switching off with nourishing downtime The importance of conscious communication not just with others but with yourself too: What are the voices in your head trying to tell you? Getting out of the cycle of your own behavioural patterns and blind spots by working with a coach The positive role that fear can play in personal development Plus, we talk about how we really need to stop the comparison game and just focus on creating a life that feels good.
	23 Jul 2022	Tapping into your own inner sacred space with Annemiek Van Helsdingen	00:27:11
“When you use this word [Sacrosanct] it calls on me to tap into my inner sacred space and align more and more to the integrity of that energy.” In this beautiful first episode with Annemiek I find my feet with the new podcast format and we talk about this word 'Sacrosanct' what it evokes in us and how it felt in our bodies to receive it. We discuss: Sacred Mayonnaise How tapping into the precious essence at the heart of our lives unlocks deep connection to meaning and purpose and how your career doesn’t have to be spiritual in order to access that. Why we’re both ‘anti’ being hired to empower people (and the real implications of empowerment, sovereignty, self initiation and responsibility.) Being in right relationship with our surroundings and our self What is Sacrosanct in her life right now - how layering the sacred with the every day has become a way of life (something she learned from a mentor of hers Lindsay Pera) What the pandemic has made sacrosanct for her How this podcast and the art of conversation is doing its part to dismantle Capitalism and allowing us to create something else extraction culture and consumer awareness. I hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more about This Sacrosanct Life here: https://www.ebonieallard.com/podcast Become a Patron here: https://www.ebonieallard.com/patrons All about Annemiek: Annemiek van Helsdingen is the Founder of the Academy for Soul-based Coaching, where she and her team offer coach training that is 100% aligned with the Sacred Feminine ~ deeply powerful, magical and rooted in rigorous methodologies for powerful results. Annemiek and her team have been teaching coaches live online for 5 years, with their work rippling out to 1000s of people around the world. Through the academy, Annemiek helps healers and coaches develop coaching skills that invite deep, soul-based change with practical results. Think: spiritual ‘midwives’ that help people make the changes that are led by their own soul-knowing instead of taking on outside perspectives through imitation. Annemiek graduated from the University of Twente (NL) in business engineering and business administration. She is a clean language & symbolic modelling trainer and assessor as well as a trained priestess who thrives on engaging in deeply embodied inner work by guiding ceremony and holding circle. Annemiek co-founded a successful corporate change agency, breaking the mould of how to help organisations achieve sustainable change. When, yet another health crisis asked for her attention, she was called to bring together 20+ years of corporate change work, executive coaching, and spiritual development. This led to the birth of Soul-based Coaching. Her work has since rippled out to 1000+ students and coaching clients in over 20 countries worldwide. She is happily married to her down-to-earth husband, and they enjoy life together with their amazing child. Annemiek is also a longstanding member of Amnesty International, the World Wildlife Fund, TreeSisters, and KIVA. Helping people step into the life they came here for, to build a better world by sharing their gifts, goes hand-in-hand with advocating social justice and human rights, supporting democracy where possible, and helping people become aware of. Annemiek dreams of leaving...
	13 Jun 2024	The One About Embodying Your Design with Kelly Vikings	00:57:11
This weeks episode is the third in a mini series where I am chatting with people who I feel are truly embodying their design or who I have seen really embracing their Human Design experiment. This week's guest is Kelly Vikings, founder of NEW Earth Business, an Energetics Growth Specialist. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Kelly is a 2/4 Emotional Manifestor and her Conscious Sun and 'life's work' is code 12 - The Purist... Listen in to hear: The unique magic of being a Manifestor How human design made her feel more understood and helped her to feel like she fit in more How learning and embodying her design has happened piece by piece What it feels like when you leak your personal power The immediate power of words and imagery in supporting you to embody your design... and I quote "I don't know what to say! I have full body goosebumps...that's me." My new signature programme Embody Your Design® starts its premier six week sprint on 14th June! Join us as we play with a series of 'experience experiments' that will have you understanding your Human Design, activating your magnetism and alchemising your challenges into wisdom. Find out more here. Meet Kelly Vikings Kelly Vikings is an Energetics Growth Strategist for visionary leaders, with over 18+ years of experience, empowering visionary new world leaders to achieve unparalleled success. By designing a life and business that designs a business inspired by Soul, powered by Purpose, Performance and Profitability. Kelly is the founder of NEW Earth Business. She is revolutionising the way we do Business. Kelly mixes high-performance business strategies with powerful energetic practices, an equal balance of divine feminine and masculine energy. To help high-achieving visionaries, new paradigm embodied leaders activate their path to 6-8 figures and beyond. The Conscious Embodiment Method TM runs through the core of Kelly’s work, cultivating a deep integration of self-trust, intentional and conscious leadership, embodiment of soul’s energetics, emotional resilience and learning of how to direct your new inner power. You can work with Kelly in three ways, her high touch one to one programmes, The Collective 6/12 month group business Mastermind, or the practitioners certification Soul Energetics= which is Kelly’s’ own powerful modality. The Future is NEW Earth Business! Find Kelly here: Facebook: https://www.facebook.com/KellyVikingsBusinessMentor Website: https://www.kellyvikings.com/ Join Kelly’s FREE FB Community: https://www.facebook.com/groups/newearthbusinesscommunity Buy my #1 Best Selling Book, Secrets of The Divine Business Code https://amzn.eu/d/3qZWZqA = Next Steps: If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about...
	08 Aug 2024	The One About Finding Purpose After Trauma with Sally Manners [Re-release]	00:26:15
This week's episode is the third of seven re-releases from season two. In the one about 'Finding Purpose After Trauma' I’m joined by Sally 'Manners' and we’re diving into how we process and recover from trauma, and how we can turn everything around and create a life that feels as good on the inside as it looks on the outside. Long term single mamma, life long hustler, business owner, hypnotherapist & NLP coach, Sally Manners is a woman on a quest for connection, healing, community, female empowerment and fuck loads of love. 'Manners London' (her clothing label) is a women's designer clothing brand for the curvy lady, making women of all shapes feel beautiful and empowered. Listen on for: How we get to adult for ourselves, as well as for our loved ones. The perception of adulting we have as kids, and how that evolves as we age. Our thoughts on trauma recovery, and the transformation that inevitably takes place along the way. The importance of bringing purpose into everything we do. The truth of learning life’s most valuable lessons (i.e. it’s not always fun but it’s always clear!) Sally is such an inspiration to so many, she lives her values, walks her talks and I for one am looking forward to listening back to this episode four and bit years later! = Next Steps: If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
	09 Dec 2020	The One About mBraining and Celebrating Difference	00:27:14
In this episode you will hear about INTERNAL CONFLICT, and how NLP, Mindfulness & the new advances in Neuroscience can help us all achieve sustained Health & Wellbeing. Reb explains how the integrated & innovative NLP and mBIT programmes explore the compassionate, creative & courageous aspects of ‘being’ – enabling us to enjoy life to the full & also enable others to do the same. Listen on for: What the amazing mBIT & NLP programmes offer. Understanding the conflict between our thoughts, feelings and actions. The awareness of our differences as human beings, and celebrating these differences. Acceptance and understanding. Paying attention to our shadows. Positive thinking, and how this has a big impact on our daily life choices. Discovery, and fully realising our true potential. Recognising our emotional needs, and what we are giving away, may in fact be what we need. About Reb Reb is a master coach and coach supervisor, an NLP Master Trainer, and mBIT Trainer, with a background in occupational psychology and trained in psychotherapy. More than all of those roles, Reb is a lover of life, a hugger, a Yiayia (Greek for Grandma), a cook, someone who has always been passionate about taking an appreciative approach to difference. From studying anthropology and politics, to working in HR & learning and development; she has always somehow felt that, if we could choose to perceive what there is to be learned from difference; we could generate more choices for ourselves and happiness in the world. Reb is also a bit nerdy about language Links & resources mentioned in this episode: http://www.revealsolutions.co.uk https://www.instagram.com/revealsolutions/ Additional goodies: Find out more at www.ebonieallard.com/podcast
	11 Nov 2020	The One About Not Getting Stuck in the Shadow	00:34:23
In this episode, you will hear all about what it takes to NOT GET STUCK IN THE SHADOWS. Learn how important it is to identify and work with your shadow self, so that you can reach your goals and live your best life. Transformation, which so many of us are looking for, does not come from a place of denial. It comes from a place of acceptance. Harriette explains how going deep into the shadows, going where not many people can, finding the power, courage, and bravery that you need to face yourself and accept who you are, will present you with so many more opportunities. Let’s all crete more space within oursleves for amazing things to happen Listen on for: What you will gain from doing both light and shadow work. Why breaking the rules is not always a bad thing. Not being afraid to go deeper when working on yourself. The importance of investing in you. Gain an understanding of fear and the impact it has on your life. The Universal Law of Reflection and what it means for you. Why being challenged regularly is a good thing for your progression. How to break down the walls that are stopping you from achieving your true potential. About Harriette Harriette Jackson, High Priestess, Gypsy Witch, Life & Business Coach. Harriette's spiritual journey started with a betrayal, a suicide attempt, and a kundalini yoga class. Which together created the blueprint for the birth of the Million Dollar Priestess she's become known as. Her mission? To bring the true meaning of abundance back to Planet Earth. Links & resources mentioned in this episode: http://www.askharriette.co.uk https://www.instagram.com/ask_harriette/ Additional goodies: Find out more at www.ebonieallard.com/podcast
	05 Jan 2023	How my 'woo woo' practices grounded me with Vix Maxwell	00:44:00
In this first episode of season 2, I am talking to Vix Maxwell, a priestess, mystic and bestselling author who is joining me to talk about how her spiritual practices support her in her life. This is such a deep conversation showing the development of a spiritual practice and how it can support being present in life whatever comes our way. We talk about: How spiritual practices can be deeply grounding The incredible nature of showing up for spiritual practice everyday How she developed a meditation practice The way in which relationship with tarot cards can change and deepen over time The development of her journey as a writer linked in with staying curious around creative solutions How we can be present under pressure If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Vix and I talk about how she manages multiple audiences in her business. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Want to feel more self-love and loving awareness? Take part in the 45 Soft 'challenge' for free here: www.ebonieallard.com/45-soft About Vix: Victoria ‘Vix’ Maxwell is the creator of New Age Hipster, a spiritual home for good witches, lightworkers, starseeds and spiritual seekers. A Priestess for present times, modern mystic and spiritual teacher in converse sneakers, Vix supports her worldwide community in reconnecting to their own light, inner guidance and power through soul readings, courses, online spiritual development circle, Kundalini yoga workshops, podcast, blog and social media channels. Vix is the best-selling young adult fiction author of the Santolsa Saga series, author of Witch, Please: Empowerment and Enlightenment for the Modern Mystic published by HarperCollins and the Angels Among Us Oracle published by Rockpool Publishing. Find Vix here: www.newagehipster.co www.instagram.com/newagehipster333 www.facebook.com/newagehipster333
	16 Feb 2023	The impact of dopamine deficiency on intimacy with Natalie McIvor	00:40:54
In today's episode I am talking to Natalie McIvor who is a Surrey based psychotherapist working in private practice with couples and individuals, she’s a mental health podcaster, menopause advocate and has both a professional and personal interest in neuro diversity. In this episode she shares with us her wisdom around dopamine deficiency and the impact it can have on someone's life. We talk about: neurodiversity boundaries around self care guilt intimacy and relationships addiction healthy ways to build dopamine the power of somatic experiences If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Natalie and I talk about neurodiversity and parenting. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Want to feel more self-love and loving awareness? Take part in the 45 Soft 'challenge' for free here: www.ebonieallard.com/45-soft About Natalie: Natalie is a Surrey based psychotherapist working in private practice with couples and individuals, she’s a mental health podcaster, menopause advocate and has both a professional and personal interest in neuro diversity. In recent years she has also started her own journey with cold water exposure. Life brings many challenges, no more so than in the time of a global pandemic and it is understandable that at times we might look for support in facing them. As a counsellor my role is to provide space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it. Over the years I have developed an interest in neurodiversity and the impact it has on mental health, working with many clients with Autism Spectrum Disorder (ASD), Asperger’s, ADD, ADHD and Dyslexia. Traumatic events from childhood can have lasting effects that may result in addictive behaviours. Numbing our pain helps us survive. Together we can start to explore healthier more enriched ways of living. I support women and their partners through menopause. This subject has been misunderstood and often ignored. Many women don’t realise the symptoms they are experiencing are due to peri-menopause/menopause. Find Natalie here: Website: https://nataliemcivorpsychotherapy.co.uk/ Instagram: https://instagram.com/what'syourtherapy
	12 Dec 2019	The One About Capacity	00:24:46
Meet Lisa Fabrega... As a truth-telling coach, writer and an innovator in the realm of leadership, Lisa has devoted her life to helping people unleash their inner Gandhi, Mother Teresa or MLK’s (or helping ordinary people achieve extraordinary things) so that they can make a powerful impact in the world. One client described her as her “Courage Curator” while another declared her to be “the secret weapon for the world’s next great thought leaders”. Her poems, essays and musings can be found on bentlily.com, Medium and Inside The Jungle Magazine. She has also been featured in CNN, Sports Illustrated and as a guest blogger on LauraRoeder.com. When she’s not helping people ignite their own revolutions in the world, you can find her travelling the world in search of epic nature views and watching the sunset with her laptop in one hand and a piña colada in the other. You can find out more about her over on her website https://lisafabrega.com/, or on Instagram, Facebook or Twitter all @LisaFabrega Fav quotes from this episode: “Do I have the capacity to receive that which I say I want to create?” “Sometimes it’s ok to feel like a fraud because it keeps us in integrity.” “When we are in a place of capacity we have discernment, we have equanimity, we have sovereignty and we have boundaries.” “Boundaries are bigger than just saying no and putting up walls. Boundaries are about making specific requests to the universe about what we want.” “The whole point of this journey is to get to be yourself and to enjoy it.”- EA In this episode we talk about: What our ‘capacity’ is. And why it’s vital to up-level it if we want to up-level our lives or businesses The four pillars of Lisa’s capacity work Getting to the real root of low self-confidence Feeling like a fraud. Does it mean that you’re not living in alignment with your soul’s purpose? Or is it another part of the jigsaw puzzle? We discuss. Lisa gives us an invaluable ‘self-assessment’ quiz to get a very clear picture of where you are and what to do next in terms of your capacity Plus, we talk about how important it is to learn to do things in the way that works for you, otherwise, you end up wasting time and money. Resources: Get Lisa’s free video series on working out your capacity by joining her mailing list over at
	15 Aug 2024	The One About Responsibility and Being a Trans Adult with Nick North [Re release]	00:40:15
This week's episode is the fourth of seven re-releases from season two. In the one about 'Responsibility and Being a Trans Adult' I’m joined by Nick North to talk about responsibility, ownership and validation. Do you feel responsible for your own feelings and circumstances? In this episode we’re diving into how our relationship to responsibility shows up in our relationships, in our families and in our own identities. Listen on for: Our thoughts on responsibility and its passed from one generation to the next The impact of validation The 'exploding doormat' (A Misfit MO - you might recognise in yourself!) How to take responsibility for ourselves when that’s not what we’re used to The difference between being in a relationship as a woman and being in a relationship as a man Understanding our privilege and how we can use that for the highest good Plus An amazing tool for handling conflict and compromise in your relationships Meet Nick Nick North is a dude, a husband, a dad to 5 kids and a Branding Strategist. He also has a history of living as a woman, a wife, a mom, a photographer and even an EMR. When he embraced his identity and came out as transgender, he realised just how much gender affects the way we think, talk, sell and function. He now speaks from his experience on both sides of the gender coin, empowering men and women to live authentically and powerfully, while also making more money following their passion and their gut. You can find him at http://www.nicknorth.co or sharing many a topless photo and big feelings on Instagram @wethenorths. Links & resources mentioned in this episode: Enneagram types The Four Tendencies quiz “Just another beautiful family” documentary = Next Steps: If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebies If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcast If you have enjoyed the podcast, PLEASE rate, subscribe and leave us a review - as this helps more people find us and then you find each other!
	29 Apr 2020	The One About Living with Uncertainty	00:37:44
If you struggle in the face of uncertainty, this one’s for you. Learn how uncertainty can be a good thing, and how you can alchemise uncertainty into surety, and begin the process of creating the life you want and deserve today. Listen on for: Discover and follow the process of creation and manifestation Understanding your relationship with uncertainty The contradiction of our existence Know the duality of desire How survival is success to your brain Letting go of our stories so we can be in creation mode Discover how uncertainty can actually be AWESOME Understand the energetics of intention and attention What and where is the path of least resistance to your dream The power of community and how it can supercharge your growth Links & resources mentioned in this episode: Your Thing, Sure Thing Additional goodies: Find out more at www.ebonieallard.com/podcast
	17 Aug 2023	Episode 5 Being A Rebellious People Pleaser with Emma Louise Dyson	00:36:28
In this episode I speak to Emma Louise Dyson, an accredited crystal practitioner, a shamanic witch and earth medicine practitioner. By blending the magical energy of crystals, herbs, and plants, she weaves a tapestry of enchantment, infusing her practices with layers of transformative power. We discuss shifting from being a people pleaser to creating healthy and powerful boundaries as an adult. We talk about: How to show up as your authentic self The importance of stepping away from being a people pleaser Creating healthy boundaries and the results of following this path Stepping back to nature Facing our 'good girl' fears To hear the next part of the conversation you can subscribe to the patron part of the podcast where we dig even deeper. This week's episode is called 'Success is Surrendering to a Soul Led Life' and we talk about her giving up her beautiful home, and successful business 'because Soul said so'... It's a beautiful story of surrender and trust. If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not it's just £5 a month. Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast About Emma: As an Earth Medicine and Magic Practitioner, shamanic witch, and feral rebel, I bring a unique blend of wisdom and experience to the realm of crystals and holistic healing. For six years, I had the privilege of working as a TV presenter on esteemed UK and US channels such as Gems TV, Rocks TV, JewelleryMaker, and Hochanda. During this time, I honed my craft and shared my passion for gemstones and crystals with a diverse audience. Venturing beyond the screen, my wanderlust led me to explore the world as an international shopping specialist, representing renowned luxury jewellery brands like Cartier and Mont Blanc on six continents. This journey took me to extraordinary places, including the bustling diamond district of New York and the mesmerising gemstone mines of Tanzania, where I immersed myself in the wonders of these precious treasures. Driven by an insatiable thirst for knowledge, I sought to expand my expertise in gemology. Through rigorous training with the Gemological Institute of America, I acquired a wealth of knowledge and earned distinguished credentials, proudly sporting letters after my name. Yet, my exploration didn't stop there. I delved deeper into the metaphysical and healing aspects of crystals, becoming a qualified crystal therapist. My passion for sharing this sacred wisdom led me to create my own crystal practitioners course called The Wild Child Crystal Practitioners Diploma, empowering others to unlock their innate healing abilities. In addition to my crystal endeavours, I have successfully run my own crystal business Rock Chic, fuelling my entrepreneurial spirit. Presently, I find myself on a captivating journey, seeking to purchase land and embark on a fulfilling off-grid lifestyle, where I can further connect with nature and live in harmony with the Earth. Nature has always been my sanctuary, and I find solace in foraging for herbs and connecting with their potent medicinal properties. By blending the magical energy of crystals, herbs, and plants, I weave a tapestry of enchantment, infusing my practices with layers of transformative power. Find Emma here: Facebook Page - Wild and Untamed https://www.facebook.com/wildanduntamedway Free FB Group - The Wild Child Crystal Collective -
	21 Oct 2020	The One About Breaking Up With Social Media	00:27:48
In this episode, you will hear all about what it takes to be truly be FREE OF YOUR MOBILE PHONE & SOCIAL MEDIA. How being free from the constant searching online for approval from others, will allow you to finally reconnect with yourself & live in the real world once more. Johan talks about setting boundaries, enabling you to break free from the constant social media cycle & addictions associated with it. He will help you understand what triggers you & how to manage your online presence with ease. Listen on for: Understanding your triggers. How to become your biggest fan. Learning about your phone & social media. Thinking about how your brains work when you are consumed by social media & the internet. Taking time to really see what is real & what is fake. How can you be real in a world of pretend? Introducing boundaries & instilling them into everyday life. About Johan A few years ago, I struggled enormously with phone and social media addiction, and I knew I had to find a way to unhook myself from screens. But I didn't want to completely abstain from tech and screens; they are part of our lives, and they are here to stay. Nevertheless, I learned how to use screens mindfully, the more I became aware of the detrimental effects screens can have on us. These days I help individuals and families to recover from phone and social media addiction with my 6-step formula. The focus is not just on helping people with stopping "liking and posting" their lives away, but on helping them to become a better version of themselves as well. Links & resources mentioned in this episode: http://www.socialmediabreakup.com https://www.instagram.com/techbreakup/ https://twitter.com/phonebreakup YouTube Additional goodies: Find out more at www.ebonieallard.com/podcast
	27 Apr 2023	The Dogma + Inconvenience of Spirituality with Katherine Bird	00:37:28
In this week's episode I am talking to Katherine Bird, a transformational leader, healer, Shamanic and Energetic Medicine Practitioner, channel, Alchemist, guide and beautiful friend. Talking to Katherine is just sublime and is always a way for me to go deeper about spirituality. We discuss: the importance of being alive gratitude and how to bring it into your life self regulation and knowing what you need in order to be able to self regulate making changes to support your system non negotiable in life the meaning of spirituality the power of prayer and having a direct connection to god red flags that can be found in spiritual communities If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests. In this week's episode, Katherine and I talk about 'What is Medicine Work?' If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month. Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcast You can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-haven Ebonie is currently enrolling her signature program 'Misfit to Maven: The Fundamentals' find out more here: https://www.ebonieallard.com/the-fundamentals Watch the 'Overcoming Overwhelm' webinar replay here https://www.ebonieallard.com/so-over-overwhelm-webinar About Katherine: Katherine is a transformational leader, healer, Shamanic and Energetic Medicine Practitioner, channel, Alchemist, and guide. She supports people to heal themselves and bring their magic to the world by integrating spiritual development and energetic mastery. She has extensive backgrounds in Eastern and Western Alchemy and Somatic modalities. She teaches healing skill development, channeling and mediumship, Qi Gong, internal energy work, meditation, and more. She is a ritualist, ceremonialist, Earth lover, and artist in deep prayer and service to her community and the world. Founder of Temple of Sovereign Prayer, Shamanic Training and Ceremony Community Ebonie: "Katherine, what is Sacrosanct to you?" Katherine: “The ability to witness and enjoy our individual, sacred, spiritual self. The interactions of energy and information with the seen and unseen worlds (nature, elements, animals, guides and spirits). Art, creativity, expressing your soul through art, dance, song and creating beauty. Ebonie: "What do you see as the most important or valuable shift or change you've made in your adult life?" Katherine: “Giving myself permission to place my own value on things in my life. To see my desires, interests, curiosities, enjoyments as valuable and worthy of time in and of themselves. To allow myself to be me and not need to stack up to what society or any other person thinks I should be or spend my time on.” Find Katherine here: Website: http://katherinebird.com Email:
	20 Jan 2021	The One About Looking Back	00:47:57
Hope you’re ready for a feature-length treat! Today’s episode is a feature-length special featuring some of the best quotes and moments across all 18 episodes of Adulting with Ebonie Season 3. It’s been an amazing season chock full of ‘Ah Hahs’, raw moments and absolutely fantastic guests. What have been your most memorable moments from this season? Let us know on the socials! Listen on for: Waking Up with Ebonie Allard [Starts at 02:30] Fathering with Alain Allard [Starts at 04:14] Being Unbound with Nicola Humber [Starts at 06:23] Empathic Misfits with Lola Pickett [Starts at 09:24] Unboxing Your Brilliance with Jo Gifford [Starts at 12:50] Breaking Up With Social Media with Johan Versteegh [Starts at 16:36] Community and Confidence with Sensi Graves [Starts at 20:00] Wildmen & Wildwomen with Craig Barlow [Starts at 24:00] Not Getting Stuck in the Shadow with Harriette Jackson [Starts at 26:22] Mothering the Fk Up with Sophie (I Feel Wild) [Starts at 28:24] Being Self Sourced with Gail Love-schock [Starts at 30:48] The Complexity of Duality with Anthony Eldridge [Starts at 32:49] Mbraining and Celebrating Difference with Reb Veale [Starts at 34:41] Creating Opportunity for Yourself with Carla Viegas [Starts at 36:14] Living A Life That Matters with Jason Allan Scott [Starts at 38:26] Finding Freedom Through Choice with Gail Bainbridge [Starts at 39:42] Using Mysticism To Get Your St Together with Luna Veronica [Starts at 41:14] Trusting What You Feel with Nicholle Caldwell [Starts at 43:30] Links & resources mentioned in this episode: @ebonieallard Additional goodies: find out more at www.ebonieallard.com/podcast
	30 May 2024	The One About Embodying Your Design with Sarah Olivia	00:39:54
This weeks episode is the start of a mini series where I am chatting with people who I feel are truly embodying their design. I start by talking to Sarah Olivia, a multi-modality healer, who recovers inner children and lost selves, activates wild women and desires and leads you home to safety, love and belonging. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Sarah's conscious sun and 'life's work' is code 33 - The Wisdom keeper... Listen in to hear: How you can begin to embody your design even if you don't have all of the details How the past lands differently, and becomes more empowering as this information affirms the journey she's already been on, and how you can experience this for yourself too What Sacral Authority looks like in daily life The unique magic of being a Generator The immediate power of words and imagery in supporting you to embody your design... and I quote "I should be paying you for this!" Plus, I share my new signature programme Embody Your Design®, a six week sprint, where you get to join me and play with a series of experience experiments that will have you understanding your Human Design, activating your magnetism and alchemising your challenges into wisdom. Find out more here. Meet Sarah Olivia Sarah Olivia is a deep-access healer and somatic coach working with women to excavate and activate their aliveness, pleasure and unique flavour of feminine power. Creating deeply attuned healing and growth containers for multidimensional, whole humans is this red-power-suit wearing witch’s jam. Curious about working with Sarah: https://healwithsaraholivia.com/all-of-you Free desire mapping session: https://calendly.com/sarah-olivia-connect/desire-mapping Connect and play on instagram: https://www.instagram.com/healwithsaraholivia Receive love letters from Sarah https://healwithsaraholivia.activehosted.com/f/3 Podcast - Heal with Sarah Olivia == Next Steps: If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

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In this week's episode I share a whole lotta wisdom in the lead up to my 44th birthday. These are my key insights, aka the things you need to know. This is part 3 of 3.

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Meet Nick

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Meet Michael Maisey:

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About Carla

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Meet Viktor Lysell Smålänning

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