ADHD with Jenna Free (Jenna Free)

You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop

Chapters

00:00 The Freedom of Choice in Regulation
02:22 Understanding Motivation and Its Impact
07:12 Transitioning from Fear-Based to Desire-Based Motivation
11:27 The Journey of Regulation and Overcoming Resistance
20:45 The Importance of Connection and Enjoyment in Life
26:01 Personal Transformation Through Regulation Work

Summary

Today we are exploring the difference between fear-based and desire-based motivation, highlighting being in fight or flight (motivated by fear) can lead to a cycle of stress and burnout. I encourage you to recognize your resistance to change and the impact of being in a dysregulated state on your ability to connect with others and enjoy life (isn't that the whole point!?)

Takeaways

• Regulation work provides the freedom to choose our behaviors.
• Fear-based motivators can lead to burnout and are not sustainable.
• Desire-based motivators are gentler and more effective long-term.
• Being in a dysregulated state consumes a lot of energy.
• Connection with others is hindered when in fight or flight mode.
• Enjoying life is difficult when focused on survival.
• It's important to challenge beliefs that keep us stuck.

Connect with Jenna

• Instagram
• TikTok

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Rethinking ADHD: A New Perspective

11:38 The Journey to Regulation: Finding Balance

19:07 The Impact of Regulation on Daily Life

26:03 Awareness and Acceptance: The Key to Transformation

Summary

Hi! I'm Jenna Free, therapist for ADHD with ADHD here to share a transformative perspective on ADHD, emphasizing the importance of understanding that we have ADHD but we are also in fight or flight and that is the true problem. I discuss the concept of dysregulation and how ADHDers often find themselves in a chronic state of fight or flight, which can lead to feelings of overwhelm and paralysis. I am here to advocate for deeper internal work to achieve regulation and balance, moving away from superficial coping strategies. Today I am sharing my unique approach - learning the philosophy of The ADHD Reset is vital in living well with ADHD. From here we will talk about how to implement this in your life and beyond.

Takeaways

• ADHD should be viewed as a brain difference, not a problem.
• Many (all?) ADHDers experience chronic dysregulation and fight or flight.
• Superficial coping strategies are not enough for true transformation.
• Awareness of dysregulation is the first step to change.
• Regulation allows for a more relaxed and sustainable way of living.
• Fear and shame can fuel short bursts of energy but are not sustainable.
• Finding balance is key to managing ADHD symptoms effectively.
• The journey to regulation involves internal work and acceptance.
• Enjoyment of life should be the ultimate goal, not just productivity.
• Transformation is possible with the right approach and mindset.

Connect with Jenna

• Instagram
• TikTok

You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop

Chapters

00:00 Understanding ADHD Symptoms and Fight or Flight
03:17 The Connection Between Anxiety and Overthinking
08:48 Emotional Dysregulation Explained
12:47 Real-Life Examples of Emotional Responses
18:31 The Impact of Fear and Urgency on Motivation
25:33 Decision Fatigue and Overwhelm
31:38 Overcoming Executive Function Challenges
36:47 The Path to Regulation and Understanding ADHD

Summary

In this episode we explore the intricate relationship between ADHD symptoms and the fight or flight response. We talk about the importance of awareness in recognizing how symptoms like anxiety, emotional dysregulation, and decision fatigue are exacerbated by being in a state of dysregulation. Through personal anecdotes and practical insights we explore a deeper understanding of how to navigate your ADHD symptoms by focusing on regulation and self-awareness, ultimately leading to a more balanced and fulfilling life.

Takeaways

• ADHD symptoms are often linked to the fight or flight response.
• Awareness of symptoms is crucial for effective management.
• Emotional dysregulation is not just a skill deficit; it's a response to stress.
• Regulation work can help manage emotional responses and improve daily functioning.
• Fear and urgency can hinder motivation and productivity.
• Decision fatigue stems from the pressure we place on ourselves to make the right choices.
• Taking small steps can help overcome executive function challenges.
• Understanding the connection between ADHD and fight or flight can lead to better self-management strategies.

Connect with Jenna

• Instagram
• TikTok

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Please rate and review the podcast to allow more ADHDers to discover this approach!

Chapters

00:00 Understanding ADHD and Nervous System Regulation
06:43 The ADHD Reset Approach
9:37 Identifying Dysregulation
20:50 Interrupting Dysregulation
26:17 The Journey to Regulation

Summary

Today we are diving into the importance of nervous system regulation for ADHDers. I will share how dysregulation can manifest and the impact it has on daily life. We will discuss the ADHD Reset approach, emphasizing the need to identify dysregulation and practice interrupting it to achieve a more regulated state. We explore practical strategies for awareness and coping, ultimately aiming to help you live a more enjoyable and productive life with ADHD.

Takeaways

• ADHD can be helped through nervous system regulation.
• Chronic fight or flight is detrimental for ADHDers.
• Identifying dysregulation is crucial for effective management.
• Awareness of dysregulation can lead to better coping strategies.
• Interrupting dysregulation can be achieved through simple tools.
• The journey to regulation requires patience and practice.
• Living in a regulated state is more enjoyable and productive.

Connect with Jenna

• Instagram
• TikTok