ADHD, Naturally: Smart Solutions for Holistic Women (Christine MacCarroll)
Explore every episode of ADHD, Naturally: Smart Solutions for Holistic Women
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 29 May 2019 | Ep 21 Are Hormone Imbalances to Blame for Your Mood Issues? | 00:27:54 | |
Continuing with my series on mood, let's talk hormones and how they could be related to mood imbalance. Contrary to what the pharmaceutical commercials would have you believe, there can be multiple root causes of mood imbalance. Today we dive deeper on which specific hormones may be implicated. _____ Are you ready to get your mood, energy, and mojo back? I've got you, girl. The Bitch Fix program starts June 13. Check it out here: thebitchfix.com | |||
| 08 Nov 2024 | Bridge and Functional Supports: Fast-Acting Supplements for Focus and Energy | 00:22:10 | |
Over half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine McCarroll dives into the foundational role that micronutrients play in cellular health and overall wellness, emphasizing the necessity of high-quality food and supplements for optimal function. She discusses the importance of both macro and micronutrients, highlighting how deficiencies can lead to fatigue and impaired brain function. Christine introduces the concepts of functional supports and bridge supports, explaining how certain supplements can provide immediate relief while also enhancing long-term health. This episode is packed with insights into the significance of vitamins, minerals, and other nutrients, offering listeners practical advice to feel better naturally and effectively. Takeaways:
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| 08 Oct 2021 | Ep 110 Milestones over Finish Lines | 00:15:28 | |
Have you ever set a goal for yourself, done all the planning and prep, hit the goal, and then wondered…. well what do I do next? OR completely gone backwards from what you initially intended? If so, you’re not alone! This week on the podcast, milestones vs. finish lines, what’s different, why it matters, and why this can be the key to ACTUALLY reaching your goals. | |||
| 12 May 2022 | Ep 137 Are Your “Mystery” Symptoms A Result of Mast Cell Activation? With Beth O'Hara | 01:09:16 | |
Have you heard of mast cells? They're these fascinating sentinels all throughout the body, acting like antenna to sense what's going on in our internal and external environments. And when they sense issues too often or respond too intensely, we can end up feeling like we're stuck with "mystery symptoms" that no one can figure out. No one but Beth O'Hara, that is. Beth is an expert in all things mast cell and mast cell activation syndrome, and she's here to drop ALL the knowledge bombs on this week's episode. | |||
| 14 Apr 2021 | Ep 89 Your Boobs Shouldn't Hurt | 00:29:16 | |
Breast tenderness is DEFINITELY one of those famous “common but not normal” symptoms that a ton (dare I say most) women complain about. But listen y’all, we should not be in mammary misery every month! On this episode, I’m breaking down 3 top reasons for breast tenderness, so if your body is speaking this language, consider this your secret decoder ring. | |||
| 22 Dec 2021 | Ep 120 Dry January 2022 | 00:22:39 | |
One of the biggest elephants in the holiday room is alcohol, and a lot of people go more than a little overboard at the end of the year. Regardless of the reason, reexamining our relationship with this drug by doing a dry month can be a powerful tool. On the episode, what I’m doing and what I’m trying out instead! | |||
| 31 Oct 2021 | Ep 113 The Cardio Conundrum for Midlife Women | 00:28:25 | |
For decades women have been fed the idea that extended steady state cardio is the way to go, and SO MANY are still relying on this for their exercise. I don’t think this is a great idea for any age, but it gets particularly problematic for us as we get to midlife. On this episode, the top 3 reasons I see women mindlessly hitting cardio on repeat, why it can be a problem, and what to do instead. | |||
| 22 Nov 2024 | BONUS The Masks We Wear: Unpacking ADHD in Women with Sari Solden | 00:59:22 | |
ADHD in women has historically been underrepresented and misunderstood, leading to many women being undiagnosed or misdiagnosed. Christine MacCarroll welcomes Sari Solden, a pioneer in the field of ADHD research for women, to discuss the unique challenges women face and the importance of recognizing their experiences. They delve into the significant impact of societal expectations and the internalized shame that often accompanies ADHD in women. Sari shares her journey of writing groundbreaking books and emphasizes the need for a supportive, humanistic approach in therapy and diagnosis. Together, they explore the evolving conversation around ADHD, highlighting the empowering connections women are forging through shared experiences and self-advocacy. Takeaways:
Books by Sari Soldin: | |||
| 01 Nov 2024 | Unlocking the ADHD-Hormone Connection: How Women’s Hormones Shape Focus and Brain Health | 00:25:46 | |
ADHD symptoms in women can be significantly influenced by hormonal fluctuations, particularly during stages such as perimenopause and menopause. It's crucial for women to understand the connection between their hormones and brain function. Recognize how estrogen and progesterone interact with neurotransmitters like dopamine, which plays a key role in focus and motivation. By understanding these dynamics, women can better navigate their ADHD challenges and explore natural strategies for support. Takeaways:
Links referenced in this episode: | |||
| 29 Oct 2024 | Boost Your Brain Energy Naturally: The Boss Brain Blueprint for Women with ADHD | 00:30:55 | |
Are you struggling with brain fog and low energy? This podcast delves into how to naturally boost your brain's energy through dietary choices, focusing on the crucial role of nutrition for those with ADHD. Christine McCarroll shares her unique methodology, beginning with the importance of eating well, which serves as the foundation for energy production and brain function. By prioritizing protein and whole foods, you can significantly improve your brain’s ability to focus and regulate energy levels throughout the day. Additionally, the episode highlights common pitfalls, such as the impact of processed foods and food sensitivities, which can hinder cognitive performance. Tune in to uncover practical strategies for optimizing your brain health and enhancing your overall well-being. | |||
| 20 Dec 2019 | Ep 37 Overcoming Health Shame and Magnetizing Your Man w/ Dr. Kelly Schuh | 01:05:15 | |
In this episode, The Bitch Fix welcomes Dr. Kelly Schuh! In 1997, Dr. Kelly Schuh’s life was forever changed when, at the age of 23, she contracted a highly stigmatized incurable infection that left her feeling helpless, damaged and incapable of love and partnership. Dr. Kelly brought light to her shadows when she shared her story with the world in her Amazon bestselling book, Live Love and Thrive with Herpes: A Holistic Guide For Women. For over a decade now, as a dating and relationship coach for women, Dr. Kelly has touched the lives of over 10,000 women, to master a life of sacred love and divine partnership. Dr. Kelly and I chat about health shame, self love, and discovering love partnership--including what she did to become the Queen of her own life and magnetize her King! Connect with Dr. Kelly and learn about her upcoming events here. _______ Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing. Ready to get the support you need to rid yourself of these symptoms once and for all? Let's talk. | |||
| 15 Aug 2019 | Ep 30 All About Charting | 00:55:58 | |
Whether you're trying to get pregnant, trying to NOT get pregnant, assessing the health of your thyroid, or just wanting to get to know your body better, charting is for you. Also known as Natural Family Planning or Fertility Awareness Method, charting is a powerful tool for getting to know your own body better. Resources mentioned in the show: Daysy fertility tracker Taking Charge of Your Fertility book Menstrual cycle video _________ Got questions? Come join me over in my private Facebook community, Holistic Hormone Balancing! | |||
| 13 Oct 2019 | Ep 34 The Story of Ovulation and Why You Want It! | 00:47:41 | |
I've been getting questions lately from women who experience worse issues MID-cycle (around ovulation) than they do close to their actual periods. So I figured it was time to address this topic! In this episode: all the cool things that lead to ovulation; the gland that your body creates in less than 24 hours EVERY MONTH; what could go wrong mid-cycle that's leading to your symptoms. ________________ Got Q's? Hit me up in my private FB community, Holistic Hormone Balancing! Want to join me LIVE and in-person for my 3-day Women's Holistic Health and Hormone Healing breakthrough event, REVIVE Live? Snag your full-scholarship ticket here! | |||
| 06 Jan 2021 | Ep 76 How NOT to Detox for the New Year and What to Do Instead | 00:25:30 | |
Have you been tempted to jump on the “detox” or “cleanse” bandwagon for the new year? Please, don’t! Not because detoxing is all bad, but because the common pitfalls can leave you feeling hella worse. . .which is kinda opposite of the point. I’m breaking down for you the top 3 things to avoid and what to do instead! | |||
| 01 Apr 2022 | Ep 131 Weighing in on Weight Part 2: The Gray Zone | 00:21:56 | |
On part one of this topic, I addressed what I see as the ends of the spectrum in the larger cultural and personal context of weight loss. In part 2, I’m getting into why I think black and white thinking in this arena can be problematic, and how we can start to have a more nuanced, gray-zone conversation and thoughts around this. | |||
| 11 May 2019 | Ep 17 Hormones & Fatty Liver + What To Do | 00:32:30 | |
Continuing the love for our hardworking liver, this episode is all about fatty liver, or more specifically, non-alcoholic fatty liver. This condition affects 70 million Americans, so it's far from uncommon. Learn more about where it comes from, its role in hormone balance, and next steps you could be taking if this is an issue for you. __________ Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com | |||
| 04 Nov 2024 | Why Eating Well May Still Leave You Nutrient Deficient – and How to Fix It | 00:25:28 | |
We live in a world abundant with food, yet many of us face the paradox of being overfed but undernourished. In this episode, we dive into the complexities of nutrition, emphasizing that relying solely on food may not always meet our dietary needs. Modern agricultural practices often lead to nutrient-depleted crops and animal products, leaving us with significant nutritional gaps. Add to this the rise of ultra-processed foods and changing lifestyles that increase our nutritional demands, and it becomes clear why supplementation plays a crucial role in achieving optimal health. Throughout the season, we’ll explore the importance of supplements alongside a food-first approach, sharing insights into how we can better support our bodies in today's challenging dietary landscape. Takeaways:
Mentioned in this episode: | |||
| 05 Apr 2021 | Ep 87 To Dairy or Not to Dairy | 00:29:19 | |
I get asked a lot about specific foods, and one of the tops on the list is DAIRY. Now my general take is that there aren’t a whole ton of black and whites on food, but I have seen a high number of women with one of the three issues with dairy I share in this episode. So we get down into it: The problems some women face with dairy, the symptoms that might show up, how to figure out if YOU have a dairy issue, and how to navigate it if you do. P.S. I also released my new quiz this week! Find out which one of your “big dogs” of hormone balance is barking the loudest! (link: bit.ly/bigdogsquiz) | |||
| 08 Feb 2020 | Ep 41 Anxiety - Part 1 | 00:58:06 | |
So many women struggle with anxiety . . . and yet, it's such a silent invader. Sometimes even the closest family doesn't know. In this 3-part series, we break down what contributes to anxiety and how to get to the other side of it naturally. Part 1 investigates the biochemistry behind anxiety. _____________________ Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing | |||
| 16 Apr 2020 | Ep 47 Hormones and Immunity | 00:40:33 | |
I bet you $10 you don't think "hormones" in the same sentence as "immunity." But I've got news for you . . . the endocrine and immune systems are absolutely connected. In this episode, you'll get to hear about 3 hormones (+1 bonus that I couldn't leave out!) that are right in the immune game. If keeping your immune system humming well is on your mind right now, you're gonna want to be in on this. _____ Ready to take the next step to finally figuring out YOUR hormone hot mess?? Hit me up for a chat: bit.ly/hormonehealing20 | |||
| 18 Mar 2022 | Best of: Should You Detox? | 00:34:02 | |
On this “best of” episode, we revisit the idea of doing a detox or a cleanse in honor of the start of spring and the spring equinox. I also share why I love the equinoxes of the year as the perfect time for a detox! | |||
| 24 Feb 2020 | EP 43 Anxiety Part 2 | 00:41:38 | |
So many women struggle with anxiety . . . and yet, it's such a silent invader. Sometimes even the closest family doesn't know. In this 3-part series, we break down what contributes to anxiety and how to get to the other side of it naturally. Part 2 looks at the role of your BRAIN in this equation. _____________________ Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing | |||
| 06 Feb 2025 | The Truth About Carbs + Metabolism for Women Over 35 w/ Liz Wolfe | 01:11:07 | |
Women over the age of 35 often find themselves grappling with changes in their bodies, particularly concerning metabolism and energy levels. In this enlightening discussion, I chat with Liz Wolf, a Nutritional Therapy Practitioner, who educates us about the complexities surrounding female metabolism, debunking prevalent myths that just keep popping up. Our conversation delves into the significance of understanding metabolism not merely as a measure of calories burned but as a vital process that fuels all bodily systems, especially the brain. Liz shares her latest insights on carbohydrates and their essential role in energy production, particularly during midlife. We ultimately explore practical strategies for optimizing health and well-being through informed dietary choices and lifestyle adjustments, emphasizing the unique challenges faced by women in this age bracket. Takeaways:
Links referenced in this episode: | |||
| 05 Jun 2019 | Ep 22 I've Been Getting High (Mood) | 00:33:53 | |
Hey y'all! So today I'm going to get a little more personal about my OWN experience and how I've been "getting high" (aka just feeling pretty damn good most days) lately. This is part of my own personal experience, buy maybe you can learn about how you too can take charge of your own experience! _____ Want some support in your OWN feel-good quest? Come on over to thebitchfix.com | |||
| 23 Feb 2022 | Ep 128 Should we use herbs to lower blood sugar | 00:33:33 | |
When women decide either that they’ve had enough of the conventional approach to their care OR they want to try something “more natural” first, they often turn to the supplement aisle in their local natural foods store. And there are some great supports for blood sugar to be found there. The trouble is, if we don’t understand the MECHANISM for why blood sugar is high in the first place, the products that we’re choosing might actually be at odds with why the body is out whack. Forcing the situation won’t make it better. Today we’re diving into the WHY, talking about some lab numbers that may help, and calling out some nutrients that can hurt or help with both blood sugar trouble and PCOS. | |||
| 11 Jun 2021 | Ep 97 The Medically Supervised Crash Diet | 00:53:45 | |
There are all sorts of sneaky disguises and cute names for crash diets, but perhaps the most deceptive is the white-coat haloed “medically supervised” crash diet. On this podcast episode we get into why these plans create long-term metabolic chaos even if they “work” in the short term, and what else is happening in the body with crash diets of all stripes. I get a little hot under the collar with this topic, but you don’t want to miss it! | |||
| 10 Dec 2020 | Ep 72 Stop it with the Small Frequent Meals | 00:39:20 | |
Have you been eating “small frequent meals” as a way to combat symptoms of low blood sugar? Yeah, I bought that one too. For years in fact. Turns out, that was crap advice, and I’m here to tell you why! For real tho, girl. Stop it with the small frequent meals. | |||
| 23 Aug 2021 | Ep 105 Secret Expectations | 00:24:49 | |
Sometimes we go into situations with our expectations primed…. but we don’t share or maybe aren’t even aware of them. That’s a sure recipe for disappointment. The number one secret expectation of my clients? Weight loss. Today on the podcast, problems with secret expectations, and what to do instead. | |||
| 14 Mar 2022 | Ep 129 Fix Your Fat(s) to Heal Metabolism | 00:39:13 | |
Within the last few decades, fats have been both demonized and hailed. But there's more to the story. The TYPES and QUALITY of your fats have as much if not more to do with the health of your metabolism and hormones as how much you consume. On this episode, what types of fats heal and what types inflame. | |||
| 29 Mar 2019 | EP 05 Why Am I So Freaking Tired All the Time? | 00:30:00 | |
Exhaustion is one of the top complaints of so many women. Why might you be so damn tired all the time? Well, there's a surprisingly long list of potential reasons, so buckle up and grab your notepad so you can figure out YOUR root cause. __________ Want to get some support on your energy journey? Come on over to thebitchfix.com | |||
| 11 Nov 2020 | Ep 67 Cyclic Living | 00:30:28 | |
Do you think of your period as a curse? I did for years before I learned that my hormones were out of whack . . . and how to fix them. Now I'm able to live in harmony with my hormones instead of fighting a monthly battle! What would that be like for you? ____ Ready to hop off the hormonal rollercoaster for good? My program, The Bitch Fix in Six: Six Steps to Happy Hormones comes out in December. Get on the VIP list here to be first in line! | |||
| 08 Jan 2025 | The Role of Genes in ADHD: Insights from Dr. Tyler Panzner | 01:22:04 | |
Join Christine MacCarroll and Dr. Tyler Panzner as they explore the intricate relationship between genetics and ADHD, focusing on how specific gene mutations can influence brain function and emotional responses. Discover how understanding your unique genetic makeup can unlock personalized strategies to enhance brain health and overall well-being. Dr. Panzner shares his journey into the world of genetics and how he utilizes this knowledge to help individuals identify which vitamins, foods, and supplements may support their unique needs. They delve into the impact of histamine on brain activity and discuss actionable insights for women with ADHD, including dietary considerations and supplement recommendations. This conversation is packed with eye-opening information that empowers listeners to take control of their health with a deeper understanding of their bodies. Takeaways:
Mentioned in the episode: Cell Signaling Course: Begin a journey of completely shifting how you view your body and health overall by understanding health from the molecular level upwards. This free course begins teaching you how to break down health issues into individual cell signaling pathways, which are essentially the "strings" that control our "puppets"...aka our cells. https://drtylerpanzner.com/cell-signaling 1:1 Deep Dive Genetic Analysis: A white-glove service where you get analyzed for over 100,000,000 (100 million) mutations and a comprehensive blueprint of your body. Included is a consult call with Dr. Panzner to ensure you fully grasp the genetic shortcomings of your body and how to address them naturally. Use the code "focus" to save $150 on this at check out. | |||
| 26 Nov 2020 | Ep 69 What I Use for Safer Beauty and Home | 00:33:04 | |
Today's episode came from a question from a listener, who asked what I use for my own personal beauty and home products. I thought this was a great question, and also gave me a chance to talk about how I pick products! Here are links to some of the brands/products I mentioned on the show: BeautyCounter Thrive Market (where I buy Acure, Mineral Fusion eye pencil, as well as private label cleaning; this link saves you 25%!) Olivarierre on Amazon MyGreenFills | |||
| 21 Apr 2020 | Ep 48 Outsmart Endometriosis with Dr. Jessica Drummond | 01:00:35 | |
On this episode of the podcast, I welcome Dr. Jessica Drummond, an expert in women's pelvic health and author of the new book Outsmart Endometriosis. Jessica and I talk about how she took her early interest in sports to a career in physical therapy, and eventually clinical nutrition, weaving it all together into her unique strategies for helping women overcome pelvic pain so they can get back to being at the top of their game in their careers. Find her new book on Amazon, and find out more about her work on her website, Integrative Women's Health Institute. | |||
| 27 Jan 2022 | Ep 124 The “Primary” Macro | 00:29:38 | |
On last week’s episode we got into the common pitfalls of macro counting, and how to use macros as a tool for good instead of harm. This week I get into what I consider the most foundational macro: protein. Why you need it, why you might need different amounts at different times, and the difference between “sufficient” and optimal. Plus some math for those who want to hit the ground running! | |||
| 01 Nov 2024 | The Toxic Time Bomb: How Environmental Chemicals Affect ADHD | 00:32:48 | |
Persistent toxins in our environment can quietly accumulate in our bodies, leading to increased struggles for women with ADHD, including more mental fog and reduced focus. This episode delves into the critical importance of detoxification and how it can help women manage their ADHD symptoms more effectively. Throughout the episode, listeners will learn about practical strategies for reducing toxic exposure, including food choices and environmental adjustments, as well as the significance of active and passive detoxification methods. By understanding these concepts, women can take actionable steps to support their health and well-being, ultimately aiming for a clearer, more focused mind. Links referenced in this episode: Dirty Dozen and Clean Fifteen – Check out the Environmental Working Group's annual list that highlights the most pesticide-laden produce and the cleanest options: EWG’s 2024 Shopper's Guide to Pesticides in Produce Skin Deep Database – This tool from EWG allows you to search and assess the safety of cosmetics and personal care products: EWG Skin Deep Database Think Dirty App – Think Dirty is an app that scans and rates cosmetic products for potentially harmful ingredients. You can download it for Android or iOS to check product ratings on the go: Think Dirty on iOS and Android. | |||
| 15 May 2020 | Ep 51 Intuitive Eating, WTF?! | 00:34:57 | |
Intuitive eating sounds really great . . . but if we look under the hood, there are some legit challenges and hurdles to actually putting this ideal into practice. On this episode, I break it all down for you: the 5 major problems with intuitive eating, and what you can do to overcome them. __________ Want some help figuring out YOUR best strategies for hormone balance? We should talk. Find a time to connect with me personally here: bit.ly/hormonehealing20 | |||
| 08 Apr 2022 | BONUS: Anti-bootcamp Invitation | 00:03:06 | |
Bonus! This is a special invitation episode for my new 6-week metabolic reset, The Bitch Fix Anti-Bootcamp. Get the details at www.antibootcamp.com | |||
| 19 Mar 2019 | Ep 01 Origin Story | 00:17:26 | |
It's episode ONE! The ship is launching! This episode is my story--how I went from corporate ladder-climber to functional nutritionist and passionate health advocate, and what you can expect from me on this show. | |||
| 21 Sep 2020 | Ep 63: The Bitch Fix - A Reading | 00:21:46 | |
Here it is, the guide that started it all, The Bitch Fix: Six Keys to Happy Hormones, read by yours truly. I had SO MUCH FUN writing this handy guide, and I’m stoked to be reading it to you, storytime-like, right here on the podcast. These are the “keys to the castle” that will get you going on your hormone healing journey, whether you’re a newbie or just need a refresher. _____ Want to download your very own copy? Head on over to christinemaccarroll.com and snag it right from the homepage. | |||
| 17 Nov 2020 | Ep 68 Empowerment, Jade Eggs + P*ssy Yoga with Camille Busson Thompson | 00:58:44 | |
Today on the podcast, I interview women's empowerment coach Camille Busson Thompson. With a passion for helping women navigate self-love, sexual energy and confidence to follow their dreams, Camille teaches women to create empowerment on all levels. Camille and I talk about rediscovering yourself after becoming a mother, jade eggs . . . and pussy yoga! Connect with Camille and learn about her program Switched On! here. If you're jade-egg curious, check out her initial program here. | |||
| 08 Jul 2020 | Ep 55 How to Get Pregnant Naturally Pt 2: 5 Foods for Fertility | 00:32:22 | |
Fertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 2 of this series, we talk about 5 foods to boost fertility. _______ Need some support on your fertility journey? Let's talk. | |||
| 06 Oct 2020 | Ep 65: My Experience with the Fasting Mimicking Diet | 00:44:00 | |
Fasting seems to be all the rage in the wellness space these days, with everyone and her mama doing intermittent fasting, and some also experimenting with what’s known as a “fasting mimicking” diet. On this episode, I give you my unvarnished opinion of fasting and intermittent fasting in general, who should definitely avoid it, and my own personal experience with the fasting mimicking diet. Questions? Hit me up on Insta, or come over and ask in my FB group, Holistic Hormone Balancing! | |||
| 20 Apr 2019 | Ep 11 Perimenopause Starts WHEN?! | 00:28:32 | |
It seems there's been a renewed popular interest and discussion lately around the topic of perimenopause. What is it exactly, when does it start, and what are some of the early signs and symptoms? PLUS how do we best balance hormones during this time of life when you might still have your menstrual cycle AND be graced with night sweats? I got the deets! Connect with me on social! Private FB group, Holistic Hormone Balancing. Insta: christine.maccarroll Free eBook, The Bitch Fix: Six Keys to Balance Hormones | |||
| 16 Apr 2019 | Ep 10: Beat Stress with Herbal Adaptogens | 00:29:39 | |
Have you heard of adaptogens? Adaptogens are a family of herbs that help you do just that--adapt. They can relieve feelings of high stress, or give you a boost when your energy is flagging. In this episode, you'll learn how these wonder herbs can help you, and what some of my favorites are. Want to chat more? Connect with me over in my private Facebook Group, Holistic Hormone Balancing. | |||
| 18 Feb 2021 | Ep 82 How (and why!) to Journal | 00:26:47 | |
Confession: Even though my first love in all the world was writing, I used to HATE journaling. I avoided it like the plague, but well-meaning friends kept gifting me with gorgeous journals. I ended up with piles and piles of lovely, empty pages. But slowly, after trying a few different methods to getting going, I found my groove. And kinda like meditation, now I can’t imagine how I’d get through a day without it. On this episode, why you might want to give journaling a go, and how to get started if you feel frozen and have no idea what could possibly go on those pages. | |||
| 12 Feb 2020 | Ep 42 Walking the Priestess Path w/ Marcela McBride | 00:59:06 | |
And now for something completely different . . . is your inner priestess calling? On today's episode, I interviewed the radiant Marcela McBride, a mentor for women on what she calls the "priestess path." We talk all about what this ancient term means in the modern world and how she got here from her roots in rural North Carolina. Curious? Listen in! Find Marcela here, or her in online community on Facebook. _____________________ Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing | |||
| 31 Oct 2024 | Master Your Sleep for a Boss Brain: The Blueprint for ADHD Women | 00:25:43 | |
Up to 50% of women with ADHD struggle with sleep, and this issue can become even more pronounced during perimenopause and post-menopause. This episode delves into the intersection of ADHD and sleep challenges, highlighting how hormonal fluctuations can exacerbate existing sleep dysregulation. Sleep deprivation can significantly worsen ADHD symptoms, including focus, emotional regulation, and overall brain function. Strategies for improving sleep hygiene are discussed, such as establishing a bedtime routine, minimizing blue light exposure, and recognizing the importance of morning sunlight. Ultimately, prioritizing sleep is presented not as a luxury, but as a necessity for better cognitive function and emotional well-being. Navigating the dual challenges of ADHD and sleep disturbances is a crucial topic for many women experiencing the hormonal shifts of perimenopause and menopause. ADHD and insomnia create a “perfect storm,” leading to compounded issues such as distraction, fatigue, and brain fog. Effective sleep management strategies are a foundational aspect of addressing ADHD symptoms. Genetic and hormonal factors influence sleep. Gain valuable insights into the biological mechanisms that underlie sleep issues and get a framework for understanding how sleep directly impacts cognitive processes like focus and emotional regulation. Takeaways:
Links: Whoop strap (affiliate) | |||
| 10 Apr 2019 | Ep 08 Adrenals, Hormones and The Stress Response Part 2: How Men and Women Differ in the Stress Response | 00:21:34 | |
Women are not simply small men. We have unique physiology and respond to everything from medications to stress differently than men. Today on the show, learn what women do in stress that's different from what men do--and how it affects our physiology. Grab your free copy of "The Bitch Fix: Six Keys to Happy Hormones" at taprootnutrition.com! | |||
| 22 Sep 2020 | Ep 64: Big B vs. Little B | 00:09:56 | |
It’s time to talk words: specifically the words I use in the title of this podcast! “Bitch” can be something of a loaded term, but it can also be fun, funny, sassy, smartass . . . and 100% reappropriated from it’s crappy past. This episode is not only a peek into how I’m defining Big B Bitch vs. little b bitch, it’s something of a manifesto for everything The Bitch Fix stands for. | |||
| 04 Sep 2019 | Ep 31 Balancing Nutritional Deficiencies From The Pill, with Sarah Morgan | 00:58:02 | |
Back in Episode 4, we took a close look at what The Pill is doing to your nutrient status . . . and what some of the downstream effects of those deficiencies could be for your health and hormone balance. In this episode, I had a chance to sit down with the brilliant Sarah Morgan to discuss these deficiencies in more detail, along with her ingenious solution to the problem, "The Other Pill." Sarah is a girl after my own heart who loves to dive deep into the research and think big about complex problems, while also making the complexities clear to the average human, AND she's helping women take action on these challenges. You can find more about her and The Other Pill here: evenhealthco.com Insta: @evenhealth FB: @evenhealth | |||
| 08 Apr 2022 | Ep 132 Weighing in on Weight Part 3: Mindful Metabolism | 00:49:16 | |
In the last of this 3-part series on weight, I share my thoughts on thoughts, why mindset matters, and why we have to unhook self worth from weight before we can make any lasting changes. | |||
| 21 Jan 2021 | Ep 78 Dry January | 00:47:32 | |
A health trend I can TOTALLY get behind (and am participating in!) is Dry January. On this episode I get all into my personal history with drinking and alcohol, why I decided to join in on Dry January, and how this pertains to making all sorts of changes in your health and life. | |||
| 10 Dec 2024 | Stop Wasting Money on Bad Supplements—What to Look for Instead | 01:22:38 | |
Not all supplements are created equal, and understanding the quality and efficacy of what you’re consuming is crucial for your health. Christine MacCarroll engages in a deep conversation with Scott Emmens, a seasoned expert in the supplement industry and co-founder of MDLogic Health. They explore the intricacies of the supplement market, discussing the science behind brain health and the importance of high-quality ingredients in products like FocusFlower. Scott shares his fascinating journey from pharmaceutical executive to wellness entrepreneur, highlighting the rigorous quality standards MDLogic implements to ensure that their supplements deliver on their promises. The episode also dives into the benefits of amino acids like tyrosine and theanine, and ancient remedies such as mucuna purines, showcasing how these ingredients can support focus, mood, and overall brain health. Scott brings his extensive background in pharmaceuticals to the conversation, highlighting how his experiences have shaped his understanding of what constitutes a reliable supplement. By integrating modern science with time-tested remedies, the conversation underscores the necessity for consumers to be informed and strategic about their supplement choices. Listeners are encouraged to be proactive in their health journeys, armed with the knowledge that not all supplements are created equal, and that quality matters significantly in achieving desired health outcomes. Takeaways:
Want to support a feeling of focus? Get FocusFlower here: yourfocusflower.com | |||
| 26 Jun 2019 | Ep 24 Gut Health for Women Part 1 | 00:43:04 | |
Think what's going on in your gut doesn't have anything to do with your hormones, brain function, energy, and mood? Think again! Learn why this system is FOUNDATIONAL to every symptom you're having--even if you have no *digestive* symptoms at all. If you've got IBS, GERD, IBD, or any other digestive complaints, this goes double. ______________ Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com | |||
| 03 Dec 2021 | Ep 117 What I Learned from 30 Days with a CGM | 00:27:37 | |
Wearing a continuous glucose monitor, or CGM, has given me unprecedented insights into how my body responds to food, exercise, hormone shifts and more. On this episode, 5 of the top lessons learned from wearing it for 30 days. I accessed mine via agelessrx.com | |||
| 05 Dec 2019 | Ep 36 All About Thyroid - And Why TSH is not enough | 00:25:08 | |
A brief summary of this episode | |||
| 03 Mar 2021 | Ep 84 What's in Your Water | 00:35:48 | |
You are what you eat . . . but also what you DRINK. To the tune of over half of your body composition, and up to 60% is good ol’ H2O. The trouble is, even though water is associated with purity and clarity, most of our modern water supply is dirty. Not with actual DIRT (I’d actually be OK with that) but with a host of other things that can disrupt our body systems. On today’s episode, what’s in your water, why it matters, and what to do about it. Link: ewg.org/tapwater | |||
| 21 Jan 2022 | Ep 123 Messing Up Macros | 00:39:28 | |
Counting macros is one of those wellness world tactics that gets a lot of buzz. Is is useful? Is it the right tool for you, or just another fad? On today’s episode, what I really think about macros, how a lot of folks misuse the tool, and how to start thinking about macros differently. | |||
| 04 Aug 2021 | Ep 103 Why Me and The Way it Should Be | 00:20:50 | |
When you feel like trash and your health has been in the gutter for months or years, it’s easy to look around and think that you’re the only one. To ask “why me??” when it seems like you’re doing everything “right” and all those other people out there are doing whatever the hell they please with seemingly no repercussions. I know. I’ve been there and asked that too. But there are better questions to ask, and on this episode I’ll tell you what. | |||
| 10 Mar 2020 | Ep 46 Fertility and the Power of Progesterone with Amy Beckley | 00:48:25 | |
On this episode, I interviewed Amy Beckley, PhD, inventor of the PROOV test, and at home progesterone test for women. Amy and I talk about her incredible journey from a 16-year-old facing brain surgery to become a research scientist studying hormones, to ultimately struggling with her own fertility and inventing the PROOV test. Learn more about PROOV here. _____ Ready start Spring off right? Join my 5-day Detox for the Equinox Challenge! March 16-20. | |||
| 10 Feb 2022 | Ep 126 3 Non-Food Reasons for High Blood Sugar | 00:29:49 | |
Elevated blood sugar can be one of the first signs that something’s off with hormones, metabolism, or both. But there can be hidden reasons for high blood sugar or the beginnings of insulin resistance that have nothing to do with food. On this episode, I uncover 3 reasons NOT related to food why your blood sugar might stay stubbornly on the high side. | |||
| 30 Jun 2020 | Ep 54 How to Get Pregnant Naturally Pt 1: Fertility Foundations | 00:36:56 | |
Fertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 1 of this series, we explore 3 foundations almost nobody is talking about. | |||
| 08 May 2019 | Ep 16 Grown Up Girl Acne | 00:29:15 | |
Breakouts. Agh! Didn't you leave that sh*t behind with prom dresses and curfews?? Well, skin breakouts as you get older are more common than you think. It might be hormonal . . . or something else. Let's dive in. --- Have questions about this episode or anything related to women's health? Hit me up in my private FB community, Holistic Hormone Balancing! I promise to answer all posted questions! AND--is stress eating impacting your life? Join me for a free webinar May 9th to learn how to combat it! | |||
| 09 Sep 2020 | Ep 62: How to Kill Your Thyroid In Three Easy Steps | 00:25:16 | |
Some super common things that MANY women are doing could be wrecking their thyroid function. That could be you…. or you could learn these missteps and sidestep thyroid issues now or down the road. Want to dive deeper into what’s going in with your thyroid function? Join my masterclass, Thyroid Answers NOW! http://bit.ly/thyroidanswers | |||
| 05 Sep 2024 | ADHD, Naturally: A New Beginning | 00:19:59 | |
Welcome to the inaugural episode of "ADHD, Naturally: Smart Solutions for Holistic Women," where I, Christine McCarroll, a functional nutritionist and certified brain health professional, embark on a mission to unshame women with ADHD and encourage them to embrace their unique qualities. Diagnosed at 44, I share my personal journey and the challenges faced due to a lack of awareness and support for women with ADHD, especially during hormonal changes. Join me as I recount my experiences and insights into ADHD's impact on both myself and my daughter, particularly through puberty. My background in functional health and holistic hormone balancing has given me a unique perspective on ADHD in women and girls. I emphasize the importance of viewing a diagnosis as a tool for self-compassion and targeted support rather than a limiting label. This podcast will be exploring the intersection of ADHD, women's hormones, and holistic health solutions. You can improve brain health without conforming to societal expectations, and I'm excited to share this journey with you and provide actionable insights and tools to enhance your everyday life. | |||
| 05 Sep 2024 | Stop Blaming the ADHD | 00:40:00 | |
Discover how understanding your ADHD can transform your life, without letting it become an excuse. I'm Christine McCarroll, and in this episode of ADHD, Naturally: Smart Solutions for Holistic Women, we break down how your ADHD diagnosis can be a powerful tool for self-awareness and holistic growth. . . if you let it. We'll explore the interplay between genetic predispositions and environmental factors, helping you view these patterns as manageable rather than fixed destinies. Join us as we navigate the complexities of ADHD and its impact on relationships. We'll discuss the importance of community and validation, especially for women facing this diagnosis. Hear personal stories about balancing accountability with the need for reasonable accommodations, and learn practical strategies for fostering open communication and mutual understanding in your relationships. This episode is packed with insights that will help you manage ADHD's challenges without letting it define you. Together, we'll explore how to move beyond self-pity and take actionable steps to reclaim your power, maximize your potential, and embrace leadership in your life. Don't miss this opportunity to turn adversity into strength and live your best life. Book mention: The ADHD Effect on Marriage | |||
| 22 Apr 2021 | Ep 90 Autoimmunity and the Thyroid | 00:45:13 | |
Autoimmune thyroid disease (Hashimoto’s) is the second-most prevalent autoimmune condition in the US. But far too many women--even those who are on Synthroid or another thyroid replacement hormone--don’t even realize that this hormone problem is a * symptom * of a deeper immune problem. Many of them aren’t even getting antibodies tested as part of thyroid testing. Today on the podcast, I’m breaking down the “three-legged stool” of autoimmunity and how this can manifest in relation to the thyroid. | |||
| 18 Nov 2021 | Ep 116 Stress eating | 00:27:20 | |
Have you ever found yourself in front of the pantry, half a bag of chips or box of cookies down, and no idea how you got there? Almost like you’re waking up? If this happens on the regular (or even not so regular) when you’re dealing with stress, good news: you’re human. Humans do a lot of things to balance life’s stressors, and eating is certainly one of them. On this episode, why we do it, how to get a hold of it, and the hormonal impacts. ___ P.S. Ready to makeover your metabolism in midlife? Come join me Thursday for my free masterclass, Midlife Metabolic Makeover (link: midlifemetabolicmakeover.com) | |||
| 18 Nov 2024 | The Big Reveal! FocusFlower for Brain Power | 00:28:26 | |
Get FocusFlower! A brand new, all-natural supplement to support a feeling of focus and flow. | |||
| 15 Dec 2020 | Ep 73 What I Was Looking For | 00:29:50 | |
When I was experiencing “mystery symptoms” 12 years ago, and then again when my daughter was diagnosed with a rare neurological speech condition, I went on the hunt for someone who could help. In one case, though it took many excruciating months, I found the right person. In the other, I didn’t find what I was looking for, but I did have quite an eye-opening experience. Here’s what I learned from those experiences. | |||
| 10 Dec 2021 | Ep 118 How to Handle the Holidays with Food, Friends + Family | 00:51:05 | |
The holidays can be an amazing time to gather, celebrate, and feel joy. They can also come with food and drink choices that make us feel like sh*t in January, not to mention uncomfortable or triggering situations that may come with family gatherings. In this podcast I’m going deep with simple, actionable strategies for everything from the cookie tray to conversations with Aunt Sue. | |||
| 02 Apr 2019 | Ep 06 Should You Do a Detox or Cleanse? | 00:26:54 | |
Spring has sprung! You're probably getting those dust bunnies out from under the bed and behind the fridge. But should your spring cleaning extend to your body? Will it help your hormones? Let's talk about the different levels of cleanse and special considerations when undertaking any sort of detox, cleanse, or purification program. | |||
| 12 Apr 2019 | Ep 09 Adrenals, Hormones and The Stress Response Part 3: The Upside of Stress | 00:27:26 | |
Did you know that there can be an upside to stress? That not all stress is bad, and that in some instances it can even be a GOOD thing? A lot of this has to do with your MINDSET. Find out how you can change your mind to change your stress response. Want to be entered to win a cool $100? Subscribe or leave me a rating or review, and send me the screenshot by April 30th. You can find me in my private Facebook community, Holistic Hormone Balancing; Instagram: christine.maccarroll or email christine@taprootnutrition.com | |||
| 24 May 2019 | Ep 20 Sexy Serotonin | 00:30:17 | |
You've heard about serotonin, right? Probably because of the anti-depressant commercials where they show cool little brain illustrations? Well your brain IS pretty cool . . . and it MAKES serotonin, literally from what you eat. Serotonin is a feel-good neurotransmitter, and there are other natural ways to boost serotonin as well. In this episode we dive into just that. Take a listen. ____ P.S. Wanna get your mood, energy, and mojo back? Join me in my hormone healing program! Check it out here. | |||
| 12 Aug 2021 | Ep 104 The Sorry Jar | 00:19:58 | |
Are you a sorry-a-holic? Personally, I’m in recovery, and I’m currently challenging my daughter to give up her sorry-ass sorry habit too We’re doing it with a “Sorry Jar.” On the podcast: what I noticed in my daughter and my clients, what she pointed out in me, how it relates to how women are often marginalized in medicine . . . and what we’re doing about it, one sorry at a time. | |||
| 14 Apr 2022 | Ep 133 Diet for Great Sex: Christine DeLozier | 01:09:52 | |
Wanna know how to eat to have great sex? I mean, who doesn’t? To the rescue: Christine DeLozier, L.Ac., author of the fantastic book Diet for Great Sex. On the podcast today, you get 2 Christines for the price of 1! Christine and I talk about everything from where exactly you put acupuncture needles for great sex (Christine is an acupuncturist in private practice as well) to her favorite mushrooms, to the story of a chunky squirrel. And of course, what to eat for dinner if you’re going to get frisky that night. Find Christine HERE, and buy her book on Amazon. Christine’s article on why media is bad for sex: HERE | |||
| 11 Feb 2021 | Ep 81 No Disposable Organs - Lets Love Our Gallbladder | 00:44:18 | |
There’s ONE PATTERN, if I see it out of whack on a lab, that will almost always get my immediate attention, because it impacts SO many other parts of the body. And it’s not what almost anyone else is looking at . . . in fact, most of conventional medicine considers this organ disposable. In my mind, that couldn’t be further from the truth. Au contraire; I think of her as Goddess Gallbladder. And there are a handful of markers that will alert me that she’s not doing so hot, and could be taking hormones, gut health, skin, and a lot more down with her. On this episode I break down what she does, why you want her, and how things might get out of whack. | |||
| 16 Sep 2024 | Is ADHD just a trend? Let's talk genetics. | 00:25:38 | |
Can your genes determine if you have ADHD? Today, we unravel the genetic mysteries behind ADHD and debunk the myth that "everyone is a little ADHD." We'll explore the 27 specific gene regions recently linked to ADHD, and how these findings affirm the condition's biological roots. I’ll also share my own journey of discovering ADHD through genetic analysis, a revelation that offered clarity and fostered deeper connections with family members who had similar experiences. We’ll further examine a groundbreaking 2023 Nature Genetics study revealing overlaps in genetic variants among ADHD, autism, and depression, suggesting common genetic threads. What if your lifestyle could determine how your genes express themselves? We delve into the concept of epigenetics, where "genes load the gun, and environment pulls the trigger." By examining how nutrition, sleep, and psychological states can influence genetic expression, we'll discuss a 2022 BMC Medicine study that found a troubling link between high genetic risk for ADHD and increased mortality rates. The genetic ties between ADHD and other health conditions like COPD will also be explored, underscoring the intricate link between our genes and overall health. Is ADHD just a childhood condition predominantly affecting boys? We challenge this misconception by examining how ADHD persists into adulthood and affects both genders, emphasizing its genetic foundation. We'll highlight the importance of gut health, detoxification, and hormone balance in managing ADHD symptoms, demonstrating that effective management goes beyond medication. By adopting these health strategies, we can reduce the intensity of ADHD symptoms and improve overall well-being. Share this episode with those who misunderstand ADHD's impact, and arm yourself with research-backed strategies for better management. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02279-3 | |||
| 04 May 2020 | Ep 50 Protocol Fatigue + Sustainability | 00:46:03 | |
I run into two scenarios all.the.time. Scenario #1: Someone has been working through a protocol with me for some period of time--a week, a month, 6 months--and they run into what I call "protocol fatigue." They just don't want to do new things anymore. They want it all to go back to how it was. They're so close to being fully healed, but their brains are self-sabotaging. Scenario #2. Someone comes to me for the very first time. They are all ready to tell me the whole story of everything they've ever tried, and why they aren't going to do any of those things any more. They want a program that's "sustainable." This episode is a love note to my clients who are in the middle of protocol fatigue, and all those gals out there who think they've tried it all. | |||
| 08 Dec 2020 | Ep 71 What Your Grandma Has to Do with Your Period (and your thyroid, your cholesterol . . . ) | 00:32:51 | |
You might not think your grandma has anything to do with a crappy period, a thyroid condition, or your blood sugar issues.... but she does. And it's NOT just genetics! | |||
| 30 Jul 2021 | Ep 102 - Nature Healing and Forest Bathing | 00:18:39 | |
Want to improve your health outcomes, speed healing, and drop stress hormones? Have I got the (scientifically backed) miracle drug for you. Best news is, it’s free, and in your own backyard. Literally. | |||
| 14 Oct 2021 | Ep 111 Optimising Nutrition with Marty Kendall | 01:15:26 | |
The Bitch Fix Welcomes our first dude, Marty Kendall! Marty is an engineer by training, but what that has really given him is a data-driven lens with which to view both nutrition and our bodies’ response to it. Marty first used this data-driven lens to help his wife Monica, who has Type 1 Diabetes, to really dial in her biochemistry to the point where she needed less than half her insulin medication. Since that time, he’s offered that same data-first approach to help others dial in their nutrients and balance blood sugar with simple tools developed with engineering precision. Marty and I talk everything from sustainable agriculture to hormones. Listen in! Data Driven Fasting Big Fat Keto Lies Fat Loss Recipe Book Blood Sugar and Fat Loss Recipe Book | |||
| 26 Mar 2022 | Ep 130 Weighing in on Weight Part 1 | 00:34:17 | |
Discussions around weight, body size and body image can be pretty fraught. I’m wading into these waters with a series on the topic, starting with providing what I see as the current context of the larger conversation, and then considering what might be impacting YOUR particular context. | |||
| 26 Jan 2020 | Ep 40 The 20-Minute Workout + Human Growth Hormone (HGH) | 01:01:48 | |
In this episode, I interview Christie Taylor, owner of TruFit20 in Denver, a revolutionary fitness facility that increases strength and fitness in just 20 minutes 1-2 times per week by maximizing your body's production of human growth hormone (HGH). Christie and I talk science, real world experience, and my own results! To learn more about Christie's facility, go to trufithealth.com _____________ Ready to take control of your hormones? I have a limited number of spots left for my Bitch Fix program. To chat with me about this, schedule here. | |||
| 17 May 2019 | Ep 19 How to Know if Your Hormones Are Out of Whack | 00:24:21 | |
Here's a question I got not once but twice over the last week . . . so I figured I best take to my podcast to answer it! How do you know if your hormones are out of whack? Well, there can be many, many symptoms, and it might depend on which part of your hormone system is screaming loudest at the moment. In this episode we dive into what that might look like and which system to test! ____ Do you KNOW your hormones are out of whack? Maybe you already do if you listen to this show ;) Well now you have an opportunity to change all that! I've just opened enrollment to my signature hormone-healing program. Check out the deets here. | |||
| 23 Jun 2022 | Ep 139 Does Your DNA Determine Your Metabolism? | 00:39:17 | |
So many women are walking around feeling like they’re just cursed with “bad genes.” But are your genetics really the only factor? On today’s episode I’m breaking down the relationship between genes and environment, and sharing with you what I’ve learned from looking at my OWN genetic data and how it’s expressing in my metabolism. Want to talk with me about how YOUR genes could be affecting your metabolic function? You can book a call with me here: bit.ly/hormonehealing20 | |||
| 25 Aug 2020 | EP 61: When What You've Always Done Stops Working | 00:36:12 | |
You may have heard the phrase “If you always do what you’ve always done, then you’ll always get what you always got.” Well, this may be true in life, but it’s NOT true when it comes to your health and hormones! If you’re frustrated because what you’ve “always done” isn’t working anymore, then this podcast episode is for you! Are you seriously DONE with feeling like crap all the time? You deserve better. To talk with me 1:1 about your unique situation and how I might be able to help: bit.ly/hormonehealing20 | |||
| 23 May 2020 | Ep 52 Female Hair Loss | 00:39:31 | |
Losing your hair can feel terrifying . . . especially because so many women have their femininity and self-idea tied up in their hair. And the truth is, like anything in health, there's rarely one answer to the root cause of hair loss, and there is certainly NOT one magic pill, even though most women wish there were, and lots of companies prey on the insecurity women feel from losing their hair to shill those pills. On this episode, I share the top 7 root cause reasons a woman may experience thinning hair. _____ Ready to get to the "root" of YOUR hormone challenges? I'm here for you. To book a 1:1 call and learn more, click here. | |||
| 12 Nov 2021 | Ep 115 The “f*ck it bucket.” | 00:36:11 | |
In the last few weeks, several of my clients have told me they have days where they just want to say “f*ck it all.” I was shocked . . . not at all. I mean, they’re humans! I’m pretty sure every damn human on the planet has “f*ck it” days. So I came up with this term to describe both the feelings and how one might deal with them, because the truth is, they WILL come up. P.S. In case you missed it, registration is open for my Midlife Metabolic Makeover masterclass next week! Register at midlifemetabolicmakeover.com | |||
| 29 Apr 2021 | Ep 91 Sunlight, Sleep, and the “Light” Hormones | 00:26:16 | |
Most health-conscious women won’t dare step foot into sunlight without sunscreen, but won’t think twice about the junk-food light we’re exposing our eyes and brains to all day every day. Light that can be disrupting your sleep, mood, energy, and yes, hormone balance. On this episode we talk about what modern light sources are doing to our bodies and what to do about it if we aren’t willing to move to a cabin in the woods. Links to eyeglasses mentioned in podcast: https://www.blublox.com https://truedark.com/ | |||
| 18 Jan 2020 | Ep 39 What's Your Tolerance Level? | 00:22:56 | |
OK girl, let's get real. You've been tolerating some sh*t. Maybe in your body. Maybe for way, way too long. Time to face it, figure it out, and let the momentum of the new year help you release it! _____________ Ready to get the support you need to change YOUR health for good? Let's talk. Wanna continue the conversation? Head on over to my private FB community, Holistic Hormone Balancing. | |||
| 25 Apr 2019 | EP 13 More Magic Minerals for Mood and Energy | 00:23:10 | |
There's a newcomer in our magical minerals midst, and she can help out with fatigue, brain fog, and adrenal health. Let's talk about who this is and what she can do for you! --- Have questions about this episode or anything related to women's health? Hit me up in my private FB community, Holistic Hormone Balancing! I promise to answer all posted questions! AND--is stress eating impacting your life? Join me for a free webinar May 9th to learn how to combat it! | |||
| 23 Apr 2019 | Ep 12 Menstrual Miracle Mineral: Magnesium! | 00:27:03 | |
I can practically guarantee that if you have two thumbs and are listening to this podcast, you need magnesium. What's so great about this miracle mineral anyway? And what form would work best for YOUR body? So glad you asked! Let's talk all things Mama Mag. Have questions about this episode or any other women's health issues? Hit me up in my private Facebook group, Holistic Hormone Balancing. You can also find me on Insta: christine.maccarroll Download your free copy of my ebook, aptly named The Bitch Fix. | |||
| 17 Dec 2020 | Ep 74 3 Little Known Labs if Your Hormones Are Wonky | 00:30:09 | |
As I shared back in episode 66, “Should I Get My Hormones Tested?” what to test and when is not always a simple question. However, I always want to start with what’s most straight forward, and on today’s episode, I share 3 lab tests that are readily available and will tell you a lot about what could be going on with your hormones. I’m ALSO sharing a lot more of the deets on my program, The Bitch Fix in Six: Six Steps to Happy Hormones, that opens up TODAY! Learn more at thebitchfixinsix.com | |||
| 18 Jun 2019 | Ep 23 I've Been Getting High (Focus) | 00:23:30 | |
In part 2 of my mini-mini-series on how I've been getting "high" I'm going to share some secrets about how I've been getting really FOCUSED lately. As more and more women come into my practice having been on ADHD medication, this is clearly a topic we need to get into! This is part of my own personal experience, buy maybe you can learn about how you too can take charge of your own experience! ______________ Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com | |||
| 20 May 2021 | Ep 94 Why Things Change | 00:35:59 | |
Our bodies change. I know, I know, not a shocker logically, but so many of us are indeed still surprised when things change, and we wonder if it means something is “wrong.” For me personally, I have the context of my own recent gut testing results, which I shared on the last couple of episodes showed me that things had changed inside my body. So on this episode, I share about what change means and how we can approach it. I also share the details of how my recent 10-day detoxification program went! | |||
| 08 Apr 2021 | Ep 88 Addicted to Stress | 00:32:36 | |
Most of us have heard that stress might not be all that good for our health . . . . but could you actually be addicted to stress? I think a lot of us ARE, and on this podcast episode, I break out 3 reasons why that could be true. P.S. Our stress hormone cortisol is one of my three “big dogs” of hormone balance. Take my Big Dogs quiz to find out if this hormone is at the root of your hormone imbalance! Link is: bit.ly/bigdogsquiz | |||
| 22 Oct 2021 | Ep 112 Kick Sick Days in the Pants | 00:30:54 | |
I almost lost an entire family vacation to a sick kid . . . but luckily, with the tools I’ve been cultivating for DECADES, I got this kid better in 24 hours. On the episode, how I did it, and the tools I always keep in my toolbox for situations exactly like this. | |||
| 20 Dec 2024 | BONUS: Dopamine, Addiction, and Finding Balance: Insights from Dr. Anna Lembke | 00:44:20 | |
Dr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's reward systems. The conversation delves into the fundamental role of dopamine as a neurotransmitter that influences our motivation, pleasure, and ultimately, our behaviors. Lembke explains how our ancient brains are misaligned with today's environment of overwhelming abundance, leading to compulsive overconsumption and addiction. They discuss practical strategies such as self-binding and the importance of creating structure in our lives to combat these issues. As they unpack these concepts, listeners are encouraged to reflect on their own relationships with pleasure-seeking behaviors and consider the benefits of taking a break from their "drug of choice." Takeaways:
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