Active Bariatric Nutrition (Kim Tirapelle, MS, RD, CSSD)

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	Pub. Date	Title	Duration
	21 Oct 2022	1. Bariatric Vs Sports Nutrition Guidelines	00:12:42
In this episode of the Active Bariatric Nutrition Podcast, I talk about the differences between bariatric and sports nutrition guidelines, including: The main differences between eating for bariatric weight loss and for fitness or performance goals. When it is time to make specific dietary changes to see results in your fitness levels. How to change your intake to address your increasing energy needs. Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	29 Oct 2022	2. Pre-Workout Nutrition Guidelines	00:23:55
In this episode of the Active Bariatric Nutrition Podcast, I talk about pre-workout nutrition guidelines for bariatric athletes including: Why you should include a pre-workout meal or snack When you should consume the pre-workout meal or snack How much you should eat at a pre-workout meal or snack What are the fluid guidelines for pre-workout Example pre-workout meals What sports nutrition products are better tolerated by bariatric athletes PLUS the various individualized factors that influence these decisions Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	06 Nov 2022	3. Recovery Nutrition	00:16:45
In this episode of the Active Bariatric Nutrition Podcast, I talk about recovery nutrition guidelines for bariatric athletes including: Why you should include a post-workout or recovery meal or snack What are the 3 Rs of Recovery Nutrition Specific guidelines including recommended total intake for carbohydrates, protein, and fluids after your workouts to enhance recovery Example meal and snack ideas to meet these guidelines PLUS when it is time to incorporate these guidelines into your training program Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	14 Nov 2022	4. Exercise Programming For Bariatric Athletes with Dr. Sarah Anderson, PT, CSCS	01:10:47
In this episode of the Active Bariatric Nutrition Podcast, I interview Dr. Sarah Anderson, PT, CSCS and owner of Continuum Physical Therapy + Wellness and we discuss: Movement goals to aim for in the first 4-6 weeks post-op and beyond Benefits of strength training and how to design a program for both muscle gain and reducing body fat Nutrition guidelines for building muscle How to begin an endurance training program Importance of practicing your nutrition throughout your endurance training program Addressing joint pain that can begin after bariatric surgery Chapter markers available! To learn more about Dr. Sarah Anderson and her services, you can contact her here: Instagram: @drsarahandersonpt, @continuumpt_wellness Email: sarah@continuumphysicaltherapy.com Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	21 Nov 2022	5. Hiking Nutrition For Bariatric Athletes with Aaron Owens Mayhew, MS, RDN, CD	00:38:30
In this episode of the Active Bariatric Nutrition Podcast, I interview Registered Dietitian, Aaron Owens Mayhew, MS, RDN, CD of the Backcountry Foodie and we discuss: What goes into meal prepping for a hike and what equipment you may need to prepare the meals What are the different cooking methods to rehydrate foods on the trail How to increase your protein while hiking, sources of protein that are shelf stable, and where to buy them How to easily track and meet your fluid goals and replace electrolytes lost in sweat while hiking Aaron's advice for bariatric hikers You can learn more about Aaron and the Backcountry Foodie resources at: Website: www.backcountryfoodie.com Instagram: @backcountry_foodie Facebook: Backcountry Foodie Youtube: @backcountryfoodie Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	28 Nov 2022	6. Everything You Wanted To Know About Fluids, Electrolytes & Hydration	00:33:03
In this episode of the Active Bariatric Nutrition Podcast, I talk about fluids, electrolytes, and hydration strategies for bariatric athletes including: Why we sweat and factors that impact your sweat rate What are the main electrolytes lost in sweat and how to replace these Fluid guidelines for bariatric athletes before, during, and after workouts Real life strategies to increase your overall fluid and electrolyte intake from foods and liquids to optimize hydration status The pros and cons of caffeine intake as an ergogenic aid Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	05 Dec 2022	7. Strength Training For Bariatric Athletes with Nick Bates, CPT	00:51:08
In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and fitness consultant, Nick Bates, CPT, owner of Balance Fitness and we discuss: How to begin a strength training program and what movements to pair together How to structure a program to include the number of sets, reps, recovery time in between sets, and how to increase weight per set Understanding the Principle of Progressive Overload and when to increase weights to see muscle gain Nutrition guidelines for muscle gain after bariatric surgery Chapter markers available! How to contact Nick Bates, CPT to learn more about his services: Instagram: @balancefitnessofficial and @n_bates30 Email: nickbates3047@yahoo.com Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	12 Dec 2022	8. A Bariatric Athlete Journey with Rob DiMedio	00:47:15
In this episode of the Active Bariatric Nutrition Podcast, I interview the one and only Rob DiMedio of @my_weight_is_history, a bariatric athlete, and we discuss: His bariatric journey thus far and what brought him to making the decision to have surgery His exercise evolution since having bariatric surgery and what he has learned Our 2023 collaboration where we will adjust his nutrition to meet the following goals: muscle gaining, endurance training, and leaning out phases This will be the first of a series of episodes chronicling his progress through his training and nutrition phases next year! Chapter markers available! You can find more information about Rob DiMedio and how to contact him: Instagram: @my_weight_is_history Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	19 Dec 2022	9. Plant-Based Protein For Bariatric Athletes	00:33:45
In this episode of the Active Bariatric Nutrition Podcast, I discuss: What makes a plant-based protein diet more challenging for bariatric athletes Key nutrients of interest that a plant-based diet can be lacking including dosing and what foods to consume Supplements that can help round out and enhance performance in a plant-based diet including creatine monohydrate and beta-alanine How to maximize your results through nutrition Chapter markers available! Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	26 Dec 2022	10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano	00:55:57
In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss: Her bariatric journey and what brought her to making the decision to have surgery Her progression from walking to powerlifting and how she fuels her workouts The biggest mindset shifts she's had since surgery The biggest lessons she has had, both good and bad Advice for someone getting started with lifting and how to fuel for it Chapter Markers Available How to Contact Denise: Instagram: @crunchysleever Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	02 Jan 2023	11. How To Time Your Meals Around Workouts	00:27:26
In this episode of the Active Bariatric Nutrition Podcast, I discuss: How to time your meals around early morning, mid-day, and evening workouts What to eat and how much around workouts, including specific products In-training fueling for workouts lasting less than 1 hour In-training fueling for workouts lasting more than 1 hour Why I started Active Bariatric Nutrition and my goals for 2023 Chapter Markers Available Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	09 Jan 2023	12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC	00:41:15
In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and bariatric athlete, Kylie Hansen, NASM CPT, CNC and owner of Bariatric Fitness by Kylie, also know as @kyliehansen.vsg on IG, and we discuss: Her bariatric journey and what brought her to making the decision to have surgery How she recovered from her pregnancies and spinal surgery to resume an exercise program after surgery The adaptations to her nutrition to fuel her exercise Why Kylie opened her personal training business for bariatric clients Her mindset shifts around both exercise and nutrition in different seasons of her life Chapter Markers Available How to Contact Kylie Hansen: Instagram: @kyliehansen.vsg Bariatric Fitness by Kylie: https://www.bariatricfitnesscoaching.com Email: befreebykylie@gmail.com Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	16 Jan 2023	13. A Bariatric Athlete Journey with Endurance Runner Terry Price	00:52:20
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner, Terry Price, also know as @terry.price.35574 on IG, and we discuss: His bariatric journey and what brought him to making the decision to have surgery and how it has changed his life How he started running and his progression both before and after surgery His current marathon training program including days/week, mileage, and pacing His fueling and hydration strategies for long training runs and races Lessons learned and advice for new endurance bariatric runners * Chapter Markers Available* You can learn more about Terry and contact him at: Instagram: @terry.price.35574 and @the_bariatric_marathoner Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	23 Jan 2023	14. A Bariatric Athlete Journey with Endurance Cyclist Rob Rafanan	00:39:10
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss: How bariatric surgery changed his life His plastic surgery journey and recovery His exercise evolution since surgery including cycling, weightlifting, and pickle ball Fueling for shorter and longer endurance cycling rides Race day fueling for endurance cycling and products he uses His advice for new endurance bariatric athletes and lessons learned Chapter Markers Available You can contact Rob at: Rob's Instagram: @weightinginvain Podcast: The Weighting Table Podcast- Available on Youtube, Apple Podcasts, Spotify The Weighting Table Podcast on Instagram: @theweightingtable Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	30 Jan 2023	15. Nutrition for Muscle Growth	00:43:36
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Habits to establish in the first year to set your nutrition foundation for muscle gains How to optimize your calorie and protein intake to gain muscle Distribution and timing of protein intake Creatine monohydrate supplementation - dosing, timing, and benefits Mindset shifts around seeing gains on the scale Chapter Markers Available Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	06 Feb 2023	16. A Bariatric Athlete Journey with Rob DiMedio Part 2	00:45:18
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Rob DiMedio, also known as @my_weight_is_history on IG. This is our second interview in a series of episodes tracking Rob's progress working with Active Bariatric Nutrition and we discuss: Our process working together and his body composition changes over the last 2 months How we have adjusted his calories and macronutrients over time to assist in his muscle gaining goal Rob's strength training routine and how less can be more! Rob's practical strategies on how he meets his daily goals with meal prepping How we have changed his supplementation routine His mindset changes around seeing the number on the scale increase Chapter Markers Available How you can contact Rob DiMedio: Instagram: @my_weight_is_history Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	13 Feb 2023	17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry	00:49:50
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_control on IG. We discuss: How bariatric surgery has changed his life His resilience through recovering from plastic surgery and the setbacks he experienced His training program for marathons and ultramarathons, including his weekly training runs, weight lifting, and cycling sessions How he fuels for day-to-day training as well as endurance runs The products he uses on race day His mindset shifts as well as advice for new runners Chapter Markers Available How to Contact Adam Fitz-Henry: Instagram: Adz_in_control Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	27 Feb 2023	18. A Bariatric Athlete Journey with Lori Dustin	00:44:32
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss: Why Lori had bariatric surgery at age 60 and how it has changed her life Her fitness journey including how she built up to Crossfit workouts How she increased her intake gradually to help with muscle gaining Her mindset shifts around having bariatric surgery later in life Her advice to someone who questions whether age should limit your decision on having bariatric surgery Chapter Markers Available How to Contact Lori Dustin: Instragram: @pipestonelori Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	06 Mar 2023	19. Building Muscle For Bariatric Athletes with Michael & Denise Pagano	01:04:54
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Certified Personal Trainer Michael Pagano, and his wife, bariatric bodybuilder, Denise Pagano. We discussed: How to program your weight lifting program for various goals How to spread the volume of your lift over the course of a week Understanding the difference between strength and hypertrophy goals How Denise has adjusted her nutrition to fuel her bodybuilding How to gain muscle mass and maintain it as we age Michael and Denise's advice to new bariatric bodybuilders Chapter Markers Available How to contact Michael and Denise Pagano Michael on IG - @fit_body_con Michael's email: bodyforgedpt@gmail.com Denise on IG- @crunchysleever Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	13 Mar 2023	20. Nutrition to Lean Out & Gain Muscle Simultaneously	00:33:22
In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the key factors that impact body recomposition after bariatric surgery How to adjust calorie and macronutrients to gain muscle and lean out simultaneously Supplements that may optimize the recomposition goal including creatine monohydrate Day to day lifestyle changes that will enhance body recomposition Chapter Markers Available Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	20 Mar 2023	21. A Bariatric Athlete Journey with Yoga Instructor Leanne Nagle	00:55:55
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and yoga instructor, Leanne Nagle, also known as @leanne_lately on IG and we discussed: Leanne's experience with a figure competition and how it impacted her mindset How Leanne got into yoga and uses it in her bariatric fitness journey How yoga can be beneficial for a bariatric athlete How Leanne fuels around her workouts Leanne's advice for someone who wants to incorporate yoga Chapter markers available How to contact Leanne: Instagram: @leanne_lately Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	17 Apr 2023	22. A Bariatric Athlete Journey with Steph Abeles	00:30:20
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Steph Abeles, also known as @metamorphasteph on IG and we discussed: How Steph recovered from two separate plastic surgeries and how that changed her life after bariatric surgery Steph's weightlifting routine and how it has impacted her body composition The key nutritional lessons Steph has implemented to fuel her workouts Steph's advice to someone starting on their bariatric journey Chapter Markers Available How to contact Steph: Instagram: @metamorphasteph Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	24 Apr 2023	23. All Your Creatine Questions Answered with Dr. Darren Candow	00:52:29
In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed: How Dr. Candow got involved in creatine research Why we should be interested in creatine monohydrate and how it is used in our body The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/off What populations can benefit from creatine monohydrate supplementation How creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goals What are the emerging areas of research on creatine How to Contact Dr. Candow: Instagram: @dr.darrencandow Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	01 May 2023	24. A Bariatric Athlete Journey with Bodybuilder Justin Schork	00:31:24
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed: How Justin's weight loss journey has impacted how he raises his kids Justin's current lifting program including frequency, duration, reps/sets How Justin has changed his nutrition over time to enhance his body composition Justin's mindset shifts around losing weight, his nutrition, and workouts Advice Justin would give to someone wanting to change their body composition after bariatric surgery How to Contact Justin: Instagram: @just_getting_started_fit Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	08 May 2023	25. Vitamin and Mineral Supplements for the Bariatric Athlete	00:29:35
In this episode of the Active Bariatric Nutrition Podcast, I discuss: The importance of taking your bariatric vitamin and mineral supplements to prevent deficiencies and enhance performance Which nutrients a bariatric athlete is at higher risk of deficiency for and how they impact your workouts Dosing and timing strategies for your bariatric multivitamin, iron, Vitamin B12, calcium and vitamin D How to ensure your bariatric lab panel is run annually for life Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	15 May 2023	26. Are You Underfueling For Your Exercise Level?	00:25:02
In this episode of the Active Bariatric Nutrition Podcast, I discuss: What does underfueling for your exercise level actually mean? Signs and symptoms of underfueling Strategies to prevent underfueling for exercise after bariatric surgery Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	22 May 2023	27. How To Establish Life Long Habits That Stick with Kate Fuss, PA-C	00:40:38
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed: How to create and establish life long habits after bariatric surgery How to habit stack Strategies to address weight regain after bariatric surgery Banana Bariatrics online support group community You can contact Kate at: Instagram: @banana.bariatrics Email: info@bananabariatrics.com Website: www.bananabariatrics.com Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	29 May 2023	28. Everything You Wanted to Know about Body Composition with Nina Crowley, PhD, RDN, LD	00:56:48
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we discussed: What are better metrics to track other than BMI and weight and why What is body composition and the separate body compartments What testing methods are available for body composition How often we should test or measure our metrics Where you can get body composition measurements done How to Contact Dr. Crowley and seca: Instagram: @ninamcrowley Linkedin: https://www.linkedin.com/in/ninacrowley/ Twitter: https://twitter.com/PsychoDietitian Facebook: https://www.facebook.com/ninacrowley seca Instagram: @seca_northamerica Linkedin: @seca_northamerica Facebook: @secaglobal Twitter: @seca_global Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	05 Jun 2023	29. Implementing the Bariatric Sports Nutrition Pyramid	00:39:47
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Understanding the bariatric nutrition basics and which behaviors are critical for long term success When to focus on specific calorie and macro goals to enhance performance Implementing timing of meals and snacks to optimize exercise What and when to implement specific ergogenic aids/supplements to reach your goals Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	12 Jun 2023	30. A Bariatric Athlete Journey with Powerlifter Carla Parson	00:38:56
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed: Why Carla decided to get into powerlifting and how it has changed her body composition How to train for a powerlifting competition, including how she structures her lifting sessions, reps/sets, and duration of training program How she has adjusted her nutrition over time to fuel her lifting workouts Advice she would give to someone just starting with powerlifting How To Contact Carla: Instagram: @sunkiss.my.fitness Facebook: Sunkiss My Fitness, LLC Website: www.sunkissmyfitness.com Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	19 Jun 2023	31. Bariatric Nutrition Myths Busted!	00:28:38
In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths: Bariatric patients shouldn't eat carbohydrate rich foods Avoid lifting weights after surgery to prevent weight gain Bariatric individuals will need to eat 800-1200 calories/day for life It is required to eat only 3 meal/day for life, no snacks Hitting a weight loss plateau means I'm doing something wrong If you are experiencing muscle cramps, eat a banana More is better! Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	10 Jul 2023	32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman	00:29:36
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed: How Mykera started running and how she has built up to where she is today Mykera's running program and cross-training routine Running apps that Mykera has used to develop her running programs Mykera's pre-run, during runs, and post-workout nutrition Biggest lessons learned and advice for a new bariatric runner Where to Contact Mykera Boardman: Instagram: @bypassingthetime84 Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	24 Jul 2023	33. Everything You Wanted to Know About Protein Supplements	00:28:59
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and pea Pros and cons of each for muscle building after bariatric surgery Branched Chain Amino Acid (BCAA) supplements and what the research suggests on their usage Collagen peptides and what the research suggests on their usage Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	14 Aug 2023	34. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp	00:41:02
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed: Where her fitness journey started after surgery and how she got to where she is now Why she decided to take on the challenge of a bodybuilding competition Her training program for the bodybuilding show- duration, reps/sets, frequency of workouts How her nutrition changed during competition prep How Ronica was able to train and meal prep while working the night shift as an RN Her mindset around a challenge such as this and if she would ever do it again! How to Contact Ronica: Instagram: @vsg_twinboymom Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	21 Aug 2023	35. A Bariatric Athlete Journey with Ozzie Tirado	00:38:27
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed: How he got into HIIT workouts and where he started on his fitness journey How he created his home gym from scratch How he has changed his eating pattern to fuel HIIT workouts His advice on how to get into exercising after bariatric surgery Biggest lessons learned in both nutrition and fitness after surgery How to Contact Ozzie: Instagram: @_sleeve2fitness_ Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	04 Sep 2023	36. A Bariatric Athlete Journey with Marye Runnels	00:43:11
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We discussed: Nutrition and exercise strategies Marye used to address her weight regain after bariatric surgery Marye's lifting program and how it developed over time Marye's experience with plastic surgery and when she resumed exercise Marye's nutrition strategies for hiking and what she packs with her Biggest lessons learned over her journey and advice for how to get back on track How to Contact Marye: Instagram: @marye_in_motion Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	11 Sep 2023	37. Why Is The Scale Increasing When I'm Exercising More?	00:26:00
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgery Why the scale may not be the best tool to measure your progress and other ways to do so instead Addressing mindset changes around the scale increasing after bariatric surgery Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	25 Sep 2023	38. All Your Carbohydrate Questions Answered	00:33:17
In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included: What is the difference between net carbs and total carbs and which is better to track? How do I know when it's time to increase my carbs after bariatric surgery? How many grams of carbohydrate should I consume? What's the best carbs for pre-workout and should they be included post-workout? Why am I craving carbs so much with an increase in exercise? Will carbs make me gain body fat? Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	09 Oct 2023	39. A Bariatric Athlete Journey with Bodybuilder Mary Acosta	00:48:53
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed: How Mary had to adjust her mindset to overcome post-op medical complications Mary's current training program in both her lifting and endurance training sessions How Mary has changed her nutrition over time to fuel both her training goals and body composition Why Mary uses body composition measurements rather than the scale to assess her progress Advice she'd share to a new bariatric athlete You can contact Mary: Instagram: @marybariatric TikTok: @bulmahulkvsg Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	16 Oct 2023	40. All Your Protein Questions Answered	00:40:05
In this episode of the Active Bariatric Nutrition podcast, I answer your questions on: My journey into how and why I got into the field of Bariatric Sports Nutrition The importance of protein after bariatric surgery and why it is such a main focus How much protein is required for muscle building The best strategies for protein intake on dosing, timing, and distribution per meal Comparing different protein sources and if they are absorbed at different rates How many grams of protein you can digest and absorb at one time The age old question- does collagen count towards my protein intake? Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	23 Oct 2023	41. A Bariatric Athlete Journey with Megan Shtab	00:45:58
In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about: How bariatric surgery changed Megan's life Megan's experience with plastic surgery and her recovery Megan's career pivot into the fitness industry Her lifting program and advice on how to get started How her nutrition has changed to fuel her workouts Megan's mindset changes over time and her advice to you How to contact Megan: Instagram: @megans.mission Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	30 Oct 2023	42. A Bariatric Athlete Journey with Professional Chef Stephanie Mitchell	00:47:41
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed: Why Stephanie chose to have bariatric surgery and how it has completely changed her life How Stephanie got into running and her 5k/month goal The habits Stephanie has put into place to ensure she meets her training goals Her fueling strategies for running and lifting How her career as a professional chef has helped her on her journey Stephanie shares her meal prep tips and tricks and favorite meals How to Contact Stephanie: Instagram: @steph_the_shrinking_chef Podcast: We Are Losing It Podcast Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	13 Nov 2023	43. What Meal Planning Strategy is Best for Me?	00:23:05
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different ways to develop a meal planning strategy and the pros and cons of each method Creating a specific meal plan for calories, macro and micronutrients Utilizing a macronutrient specific plan Utilizing the Active Bariatric Plates as a guide Easy Training Day Plate Moderate Training Day Plate High Intensity Training Day Plate Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	20 Nov 2023	44. A Bariatric Athlete Journey with Dee Howell	00:57:36
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed: Why he chose to have bariatric surgery and how it changed his life Dee's current training program and how it has changed over time How Dee has changed his nutrition to fuel his runs and lifting sessions Biggest lessons Dee has learned and mindset changes since having bariatric surgery How Dee has navigated bariatric surgery and his marriage and his tips for communication with your partner How to Contact Dee Howell: Instagram: @get_fitwith_dee Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	04 Dec 2023	45. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra Evans	00:43:24
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed: Their experiences working together specializing in bariatric patients with eating disorders Disordered eating habits and behaviors that can be hard to recognize after bariatric surgery At what point a good intentioned movement goal can turn into compulsive exercise Tips for someone who may feel like they are getting overly focused on calorie intake, weight, body composition, or movement Online resources and tools that they recommend Their new book, BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients How To Contact Kelly & Chaundra: Website: https://bebarieducated.com/ Facebook: BariEDucated Purchase their book: BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients Resources Recommended In the Episode by Kelly and Chaundra: Compulsive Exercise Test Recovery Record Eating Disorder Alliance Website Psychology Alliance Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	15 Jan 2024	46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle	00:45:24
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed: How Jen began running and built up to training & completing marathons Why Jen became a running coach and how she helps runners Jen's weekly training schedule How Jen has evolved her nutrition to fuel her endurance training Jen's race day nutrition plan The role of strength training for runners Biggest lessons learned and advice for new bariatric runners How to Contact Jen: Instagram Personal Page: @jenruns2fit Instagram Running Coach Page: @jen_risereign Website: https://www.risereigntraining.com/ Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	22 Jan 2024	47. A Bariatric Athlete Journey with Powerlifter Ashley Smith	00:53:15
In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed: How Ashley's bariatric and fitness journey led her to trying powerlifting Her weekly training program to prepare for a powerlifting meet What a powerlifting meet includes How Ashley fuels for intense training sessions Her biggest lessons learned Her advice for someone who may want to try powerlifting How to Contact Ashley: Instagram: @movedatash Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	29 Jan 2024	48. A Bariatric Athlete Journey with Bariatric Bodybuilder Rob Spinella	00:52:39
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed: Why Rob chose to have bariatric & plastic surgery and how it changed his life Rob's two bodybuilding competitions and his thoughts on the experiences Rob's current goals and lifting program Why Rob chose to do dry January How Rob fuels for his lifting sessions and goals His biggest nutrition lessons learned and also advice for someone just starting out Why Rob opened his business, Next Level Fit How to Contact Rob: Instagram: @robmotivation TikTok: @robspinella Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	13 Feb 2024	49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD	01:00:25
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed: The most common bariatric nutrition questions Kristin receives and how she answers them The best nutrition strategies that Kristin recommends to her clients Why meal prepping and meal planning can be helpful for staying on track with your nutrition goals Kristin's favorite ways to incroporate carbohydrate rich foods into your intake Key mindset shifts that Kristin helps her clients with Kristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgery Where to Follow Kristin and learn more about her services: Website: BariatricMealPrep.com Instagram: @bariatric.meal.prep Tiktok: @bariatric.meal.prep Pinterest: @bariatricmealprep Facebook: @bariatricmealprep Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	26 Feb 2024	50. Your GLP-1 Questions Answered with Dr. Spencer Nadolsky & Dr. Karl Nadolsky	00:57:53
In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed: How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialty How GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascular disease, appetite, etc. Main differences between the various GLP-1 medications How often GLP-1 medications are taken and also how long you may use these medications What is "food noise" Do these medications lead to muscle loss? Nutrition and resistance training recommendations while taking these How to Learn More about Dr. Spencer Nadolsky and Dr. Karl Nadolsky: Instagram: Dr. Spencer Nadolsky: @drnadolsky & Dr. Karl Nadolsky: @drkarlnadolsky Twitter: Dr. Spencer Nadolsky: @drnadolsky & Dr. Karl Nadolsky: @drkarlnadolsky Docs Who Lift Podcast Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	04 Mar 2024	51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW	00:40:37
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed: Areas of opportunity that you can work on to help improve mindset after bariatric surgery How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy How to get back on track with both nutrition and movement goals Understanding the difference between physical hunger and emotional hunger What is the difference between shame and guilt? How to Contact Lora and learn more about her LIVE course and other resources: Instagram: @bariatric.therapist Website: loragrabow.com Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	19 Mar 2024	52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark	00:48:18
In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed: Why resistance training is so critical for women both before and after menopause How Marilyn has changed her resistance training and nutrition to change her body composition after menopause Marilyn's habits she has established to be consistent with her training and nutrition goals Marilyn's favorite go to protein based meals that she packs for the gym Her best advice on how to begin a lifting program How to Contact Marilyn Clark: Website: OffThePlateMC.com Instagram: @offtheplatemc X (formerly known as Twitter): @OfftheplateMC Facebook: Off The Plate MC Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	15 Apr 2024	53. A Bariatric Athlete Journey with Bodybuilder Julia Myers	00:57:46
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed: Julia's bariatric journey as well as her recent plastic surgery experience How she restarted both her movement and nutrition programs after plastics How she fuels her lifting and running training programs How Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gains Julia's mindset changes Her advice to you if want to begin a consistent routine How to Contact Julia Myers Instagram: @itsjuliamyers Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	29 Apr 2024	54. A Bariatric Athlete Journey with Endurance Runner Jules Gomez	00:36:24
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed: How Jules got into running after bariatric surgery Her current running and training program How Jules balances running with her busy lifestyle How bariatric surgery impacted her family's relationship with food Nutrition changes and adaptations Jules has implemented to fuel endurance training Why Jules named her account "RunningIsAPrivilege Jules' advice for a new bariatric runner How to Contact Jules Gomez Instagram: @runningisaprivilege Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	13 May 2024	55. A Bariatric Athlete Journey with Lisa Hendin	00:53:30
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed: What led Lisa to having bariatric surgery and how it has changed her life How Lisa's movement goals have changed over time to her current training goals Lisa's mindset shifts around movement and nutrition since surgery Lisa's current lifting and running schedule How Lisa's nutrition evolved over time to fuel both strength training and running workouts The biggest lessons Lisa has learned over time Lisa's new podcast! How to Follow Lisa Instagram: @leaningintolisa and her podcast: @formerfatfriendpod Former Fat Friend Podcast Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	27 May 2024	56. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD	00:58:53
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed: How Megan got into the field of bariatric nutrition as a dietitian The biggest nutrition questions Megan receives and how she addresses them Megan's best strategies for addressing weight regain or stalls Nutrition myth and how Megan responds to them How to respond to hunger and cravings after bariatric surgery Megan's book, The Complete Bariatric Cookbook and Meal Plan How to Contact Megan: Instagram: @mybariatricdietitian Website: https://www.mybariatricdietitian.com/ Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	08 Jul 2024	57. A Bariatric Athlete Journey with Allie Matthews	00:58:07
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed: Why Allie chose to have bariatric surgery How Allie's experience as an elite collegiate swimmer impacted her journey Benefits of strength training immediately following bariatric surgery How Allie has used nutrition to fuel lifting, running, HIIT, and cycling workouts Allie's advice for someone starting on their post-bariatric movement and fueling journey Allie's new podcast! How to Follow Allie: Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpod Former Fat Friend Podcast Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	26 Aug 2024	58. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff	00:52:05
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed: How Casey got into endurance running after bariatric surgery How she increased mileage over time from 5k to half marathon Casey's fueling strategies day-to-day as a bariatric athlete Which products and how often Casey fuels on race day Biggest lessons learned in training and nutrition Her advice for someone who wants to become an endurance runner How to Contact Casey: Instagram: @caseysjourneytohealth Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	09 Sep 2024	59. Your Nutrition for Endurance Training Questions Answered	00:32:17
In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions: Does fueling help before short or long runs? Does it matter? At what time or distance should I begin carrying fuel for my runs? How often during a run should I be fueling and with what? What is gut training? Should I eat the same on running vs non-running days? How do I get in enough carbs with limited stomach space after surgery? Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	23 Sep 2024	60. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT	00:44:51
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed: How to begin training for a race- should we focus on time or mileage? Examples of typical training weeks including cross training ideas Should we include strength training when training for a race? What is the difference between soreness and an injury? Common running mistakes and injuries and how to prevent them Running Apps and tools you may find helpful How to Contact Leah: Instagram: @leah.runs.dpt Work with Leah: Train Smart Run Strong Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	07 Oct 2024	61. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD	00:45:34
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed: What is continuous glucose monitoring (CGM) and how Kayla uses it with her clients How CGM can be utilized to help address nutrition for reactive hypoglycemia What is Rucking? How to get started with rucking, benefits, equipment needed, and races How to fuel for rucking Dispelling bariatric nutrition myths Nutrition recommendations for addressing weight regain How to Contact Kayla: Instagram: @kaylagirgenrd Kayla's Programs: https://kaylagirgenrd.mn.co/ Apply for CGM Coaching: https://forms.gle/GQsc8D32fpjxhzZr9 Rucking for Women Article: https://kaylagirgenrd.com/rucking-for-women/ Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	22 Oct 2024	62. A Bariatric Athlete Journey with Kasey Morris	00:46:14
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed: Why Kasey had bariatric and plastic surgery and how it has changed her life How Kasey started with her movement journey after surgery and progressed to running races How Kasey fuels for her training sessions including walking, running, and lifting Benefits of intuitive eating and food logging Why Kasey started taking creatine and how it has helped her meet her goals Why Kasey started the DMV meet-up group and Former Fat Friend Podcast How to Follow Kasey Instagram: @maintainingkasey Former Fat Friend Podcast Instagram: @formerfatfriendpod Former Fat Friend Podcast Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	04 Nov 2024	63. Emotional Brain Training with Jeannie Boyer, RD, CSOWM	00:36:53
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed: How Jeannie uses brain health strategies to set nutrition goals The most common nutrition questions Jeannie receives and how she addresses them Key nutrition concepts Jeannie focuses on with her clients to help them reach their goals Jeannie's advice for someone who wants to try brain training strategies How to Contact Jeannie Instagram: @jeannieboyerrd Website: BariatricSuccessRD.com Email: Jeannie@jeannieboyer.com Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	18 Nov 2024	64. How To Use Your Nutrition To Increase Muscle Gains	00:45:58
In this episode of the Active Bariatric Nutrition Podcast, I discuss: How does muscle growth occur in the body & why is resistance training important after bariatric surgery Why do we have to nail the bariatric nutrition basics first How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates The components of the Muscle Gaining Nutrition Pyramid Meeting overall calorie and protein goals Distribution of protein throughout the day Timing of meals and snacks around workouts Supplements/Ergogenic aids for muscle gaining Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	02 Dec 2024	65. A Bariatric Athlete Journey With Endurance Runner Heather Wade	00:43:06
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed: How Heather built up from short distances to running a full marathon after bariatric surgery Heather's training program including a typical week of mileage and crosstraining The biggest nutrition changes Heather implemented when training for a full marathon What Heather eats pre-run as well as intra-run fueling products Biggest lessons learned and her advice for someone who wants to start training for endurance races How to follow Heather: Instagram: @heathernadine94 Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	16 Dec 2024	66. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-Stahl	00:53:46
In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed: How to know which supplements are safe and what to look for on the label Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of? Which medications may impact absorption of vitamins and minerals? Why is it recommended to separate iron and calcium supplements? What are alternatives to NSAIDS for pain relief? Which nutrients can be reduced for someone who is more physically active after bariatric surgery? What are some supplements you may recommend to optimize performance in strength and endurance training? Which supplements are helpful for improving sleep? Where to follow Dr. Jessica Beal-Stahl Instagram: @jessb_rx Website: www.theathletespharmacist.com Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	06 Jan 2025	67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak	01:25:23
In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed: - The stages of sleep and how your body heals itself both physically and mentally - The 4 step process to sleeping soundly through the night - Why we wake up in the middle of the night and how to fall back to sleep - For women entering perimenopause or menopause, how our hormones impact sleep and strategies to address this stage - Supplements and technology/wearables that can improve sleep - Foods and nutrients that specifically improve sleep - How sleep helps you gain muscle and recover from workouts How to reach Dr. Milanak Website: https://mindimpactconsulting.com/ Instagram: @drmelissamilanak Resources: Well Being Wednesday Videos Sleep Well Guide Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	20 Jan 2025	68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan	00:55:02
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed: Different bodybuilding competitions and divisions available Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery How Rob changed his lifting program to prepare for competitions The different nutrition phases Rob moved through to prep for bodybuilding shows Peak week nutrition How to transition back into real life both mentally and physically after a competition How to follow Rob: Instagram: @weightinginvain The Weighting Table Podcast Instagram: @theweightingtable The Weighting Table Podcast on Spotify Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	03 Feb 2025	69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD	01:08:18
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed: Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutrition How GLP-1s act in the body The difference between cravings and food noise Nutrition guidelines to maximize muscle while losing body fat and minimizing side effects Resistance training guidelines while taking GLP-1 medications Why it's important to focus on body composition rather than the number on the scale or BMI Why appetite may increase for those exercising while taking a GLP-1 How to Contact Summer Instagram: @summerthedietitian and @joinvineyard Website: joinvineyard.com Email: hello@joinvineyard.com Facebook Group: The Vine: Vineyard's Inner Circle Summer's Book: Living Your Healthiest Semaglutide Life- Available for Pre-order on Amazon and Barnes and Noble Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	17 Feb 2025	70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell	00:28:34
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed: How alcohol is metabolized differently after bariatric surgery Why the effects of alcohol are felt sooner after surgery How does alcohol impact vitamin and mineral absorption How alcohol impacts muscle gaining or recovery from workouts How does alcohol contribute to weight regain What is transfer addiction and how alcohol can play a role How to minimize the impacts of alcohol if it is consumed How to contact Dr. Susan Mitchell Listen to her podcast! Bariatric Surgery Success Podcast Website: Breakingdownnutrition.com Instagram: @drsusanmitchell Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	10 Mar 2025	71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT	01:02:17
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed: Why Charise got into trail running and what a typical race might look like How to train for trail running including a typical training week and strength training The biggest nutrition changes Charise implemented to fuel for endurance trail races How Charise coped with injury and her advice to clients when facing setbacks along the bariatric journey Key mindset changes during major life changes like bariatric surgery How Charise advices her clients on keeping balance with nutrition and fitness goals How to follow or work with Charise: Instagram: @bariinspiredliving For Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.org Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	25 Mar 2025	72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple	00:31:10
In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed: An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause Misconceptions around women and muscle building and the menstrual cycle Should women be "cycle-syncing" their workouts? Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact it Are there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause? How To Follow Dr. Lauren Colenso-Semple and her research: Instagram: @drlaurencs1 @massresearchreview Mass Research Review Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition
	14 Apr 2025	73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith	00:47:40
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed: How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery Dr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgery What Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activity How to prevent hypoglycemia during physical activity with dietary changes What habits help someone be successful long term after surgery How to Follow Dr. Eric Smith Instagram: @doctorericsmith_ Kentuckybariatricinstitute.com Pop Culture Podcast Let me know what you thought of the episode! To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com Follow Active Bariatric Nutrition at: Instagram - @activebariatric Facebook - Active Bariatric Nutrition YouTube - Active Bariatric Nutrition TikTok - ActiveBariatricNutrition

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