A to Z Running (A to Z Running)

Leg strength for a myriad of reasons is one of those predetermining factors for success in running. We tackle both what is involved in strengthening the legs and how runners might best accomplish it both during and outside of the run.

Stick around after that for the latest from the world of running, including records on the track as well as the roads.

For the complete notes, links, and resources, visit https://atozrunning.com/episode125

For coaching and training details and services, visit https://atozrunning.com/coaching

Natosha Rogers, NCAA 10,000m and USATF Half Marathon champion, joins Andi to talk the hard truths around major disappointment, injury, and the long but necessary road back.

Andi and Zach also share their top three highlights from the latest running news: the Berlin Marathon, an article on marathon and race-day nutrition, and a rare glimpse into a pro marathoner’s training before the upcoming NYC Marathon.

For the complete notes, links, and resources, visit https://atozrunning.com/episode104

For coaching and training details and services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We react to an outstanding comment in a Hobbs Kessler interview about the costs and benefits of training. In the world of running, Tokyo Marathon served upsets by upstarts as well as title defenses all in one race. The last little bit of indoor track action in the US was once again dramatic, if not earth-shattering. And if you can name one thing about either the men’s or women’s US half marathon champs, you’ll be in the minority. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Clayton Young, 2021 USA 15k champion and 2019 NCAA 10,000m champion, joins Andi and Zach to discuss the difficulty of maintaining quality training through difficult life changes. Additionally, Andi and Zach break down recent running news like Eliud Kipchoge’s first marathon since his London defeat and Athing Mu’s new NCAA 800m record.

For complete details and materials, visit https://atozrunning.com/episode81

For coaching and training interest, visit https://atozrunning.com/coaching

Every great moment of feasting and play

Went terribly wrong last Thanksgiving Day

Listen to the episode to hear the whole story, or find the full text at atozrunning.com/episode8

If you’re betting on a race, would you bet on the runner who started 100 meters behind everyone else? In what has swiftly become one of the most competitive 10,000m events in the world, the TEN features the fastest distance runners the US has to offer in addition to an outstanding selection of international talent. That’s why it was even more impressive when Telahun Bekele, despite literally starting the race 100m behind everyone else, found himself vying for the win with one lap to go. 

And that is only one of the exciting occurrences in this week’s running news.

More at atozrunning.com

Rebuilding momentum not accidental. It is intentional. It is fought for, every inch. Olympic hopeful, John Cody Risch works toward forward motion as he trains and competes at the top level of American Racewalking in hopes of competing for Team USA at the Olympics. Cody joins Andi and Zach to discuss how to cope with disruption and rebuild momentum.

Find the complete details and resources at atozrunning.com/episode38

This week, we take a look at running form: what it tells us and what we can do about it.

After that, we share world of running updates about the latest Diamond League (Poland), Americans chasing standards in Europe, and the queen of ultras: Courtney Dauwalter.

For the complete notes, links, and resources, visit https://atozrunning.com/episode198

For coaching and training details and services, visit https://atozrunning.com/coaching

More Norwegian records fall, someone has run over 200 sub-3hr marathons, and colleges are cancelling sports. Andi and Zach then discuss the intersection of personality and performance. All resources and details can be found at atozrunning.com/episode37

This week, we take a look at struggle and finding the right balance of avoiding vs. embracing struggle to grow and find fulfillment.

After that, we share world of running updates about the first weekend of world championships track, including the 10,000m finals, and the Falmouth Road Race.

For resources and details, visit https://atozrunning.com/episode203 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Andi and Zach drive home considerations for all runners seeking to better manage time. Recent guest Marty Hehir commented about “No wasted minutes,” and this conversation helps make that wisdom a reality. The episode also features a slew of recent record-breaking performances on the track.

For complete details and other resource, visit atozruning.com/episode72

For more about our coaching and training services, visit atozrunning.com/coaching

Olympian Benard Keter reveals his process to progress through years of continued growth in the sport of running.

Stick around after that for the latest from the world of running, including NCAA indoor nationals, fast results from Nagoya Marathon, and more high school records.

For resources and details, visit https://atozrunning.com/episode128

For training, coaching, and other services, visit https://atozrunning.com/coaching

The second installment in a 3-part running foundations series ("The 3 Keys to Thriving") explores strength and mobility from every angle and provides practical takeaways for all runners. This episode includes several references to outside work, so for all links, sources, and materials, visit the episode's main page at:

atozrunning.com/episode40

This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit.

After that, we discuss the latest from the world of running, including the Sunset Tour and World Championships preview.

For resources and details, visit https://atozrunning.com/episode145

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning: 

We connect the dots between finding fulfillment in challenge and wise training, reflecting on what it means for runners to do hard things. Then, the one and only comprehensive Olympics track preview! Everything you need to know about who’s who and when to watch the races! 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Up next, we talk with US champion and pro marathoner Nell Rojas about how to better approach the idea of working harder.

After that, we share world of running updates about the unparalleled success of the Paris Diamond League meet, including no fewer than three new world records in distance events. We also report on the NCAA championships and more.

For resources and details, visit https://atozrunning.com/episode193 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We tackle the two biggest opposing approaches to training and discuss which is the better way to train. In the world of running, the Berlin Marathon was DEEP, but Chicago Marathon was FAST. We’ll break them both down for you. If you throw enough money at it, can you make track a thing in the US? The inaugural Athlos track meet set out to discover just that. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Andi and Zach are joined by Jed Christiansen to answer the question “Why should runners structure training?” They dive deep into the facets and periods of training and how to accomplish the intended purpose of all the pieces of a well-developed training program.

For complete details and resources, including the discount link for SB Sox, visit atozrunning.com/episode59

On the show today, professional marathoner Carrie Verdon discusses running through the different stages of life and how she rediscovered motivation and confidence.

Stay tuned after that for the latest from the world of running, including a strange track meet in the middle of the ocean, the world’s greatest running team, and 1,000 marathons.

For resources and details, visit https://atozrunning.com/episode132

For training, coaching, and other services, visit https://atozrunning.com/coaching

From new world and European records to the NCAA track and field championships, so much amazing is happening! But in addition to discussing all of that, Andi and Zach also return to the topic of fueling for running with additional considerations and essential reminders.

For the complete notes, links, and resources, visit https://atozrunning.com/episode89

For coaching and training details and services, visit https://atozrunning.com/coaching

For this monthly Q&A, we answer listener questions about HR data, pacing charts, and nagging injuries.

After that, we share world of running updates about Australia’s top marathoners’ favorite workouts, Russia’s ban situation, and world records in uncommon events.

For resources and details, visit https://atozrunning.com/episode182 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning: 

We continue last week’s discussion, this week taking a look at nutrition for runners. In the world of running, the last stop on the Diamond League before the Olympics, and still more records fell. And from the headlines, does it matter what time of day you run? We’ll take a look.

Todd Buckingham, Ph.D joins the show to discuss the science of aerobic development and building fitness, breaking down what adaptations occur in the body and how to train to best influence such things. Andi and Zach also showcase the latest running news, including an astounding record by Hobbs Kessler, strong performances in Portland, and the latest from the second installment in the Diamond League circuit.

For the complete notes, links, and resources, visit https://atozrunning.com/episode87

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach discuss the most common workout types for distance runners and how to most effectively execute those workouts. Andi and Zach also break down the latest running news, including Olympic qualifications and new records.

For the complete notes, links, and resources, visit https://atozrunning.com/episode85

For coaching and training details and services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We take a look at the physics of wind to consider why it does what it does to runners and what we might want to do about that. We also answer a listener question about Marathon training. In the world of running, track action continues with more records. Any guesses how fast a 76-year old can run a marathon? We’ve got the scoop from London. And in recent headlines, NIL deals continue, and a particular high schooler caught our attention.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss dealing with the holidays and a helpful approach to productivity and prioritizing during chaos.

After that, we share world of running updates about Abu Dhabi Marathon, a master’s miracle in Sergio Reyes, and the Strava 2022 Year in Sport Report.

For resources and details, visit https://atozrunning.com/episode168

For training, coaching, and other services, visit https://atozrunning.com/coaching

What is the best way to mobilize? We answer that question in-depth with musculoskeletal specialist and mobility expert Phil Wharton. Additionally, we discuss the London Marathon elite only race and break down the highlights.

For links, resources, and discount codes to whartonhealth.com, visit atozrunning.com/episode53

Oliver Hoare, On Athletics Club’s Australian indoor 1500m national record holder, joins Andi and Zach to discuss race season and the difficult choices runners have to make to execute a good season. Andi and Zach also dive into the latest running news, including a new world record, an Australian record, and some incredible personal best performances from a couple of our own athletes (great work, Nikki and Andrew!).

For all the details and links, visit atozrunning.com/episode79

For information about our coaching services, visit atozrunning.com/coaching

This week, we finish our marathon discussion. Last week was on successful marathon execution and this time on how to prepare and train successfully.

After that, we share world of running updates on the Diamond League finals in Zurich, New York’s 5th Avenue mile, and the Great North Half Marathon.

For resources and details, visit https://atozrunning.com/episode154

For training, coaching, and other services, visit https://atozrunning.com/coaching

The US Olympic Marathon Trials are here! (2/29/2020) Andi and Zach break it down so that you know all the most important (because we certainly don't give any irrelevant, unrelated facts about the various runners... *winks*) details about the likeliest contenders for the 2020 US Olympic Marathon Team. You'll want to check out the resources and details in further depth here, as well: atozrunning.com/episode21

Andi and Zach define and explore the concept of functional movement and the importance of such work for runners, consulting such sources as Jay Dicharry’s Running Rewired and providing examples for runners seeking to implement these ideas immediately.

Stick around for three recent world of running highlights as well: a running family that’s rewriting record books, a great suggestion for the next time your race has hills, and a few updates from the professionals.

For the complete notes, links, and resources, visit https://atozrunning.com/episode103

For coaching and training details and services, visit https://atozrunning.com/coaching

This week, we examine motivation and the factors that make us want to do things, including the role of other people, our own perceptions, and more.

After that, we share world of running updates about an incredible double-record and the Diamond League final, complete with world records, national records, and performances the like of which we’ve never seen before.

For resources and details, visit https://atozrunning.com/episode207 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Olympic Trials marathoner (13th in 2020) and professional comedian Brittany Charboneau joins Andi and Zach to discuss the myriad uncommon ways to enjoy running. From role-casting on runs to sweeping for pennies, Brittany shares plenty of quirky but practical ideas!

For the complete details and links/resources, visit atozrunning.com/episode48

This week, we discuss the importance of both self-discipline and agility, weighing the words of science of learning expert and author Peter Hollins and the importance of scheduling our attention.

After that, we share world of running updates about high school Footlocker XC Championships (Champs Sports XC), Camile Heron’s latest ultra record, and USATF’s Club Cross Country Championships.

For resources and details, visit https://atozrunning.com/episode167

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning: 

We take a look at the popular aphorism, do hard things, and reflect on the relationship between expectations, challenge, and running. We answer a listener question about feeling trashed after progression runs. In the world of running, a whole bunch of men fell in a Diamond League mile, and the only ones to apparently miss it were the race officials. Also, Keely Hodgkinson is setting the track ablaze. Will this finally be the year she wins a global title? 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Andi and Zach with professional middle distance runner Kendra Chambers discuss identity as runners and how to best pursue goals and passions as a whole person. Kendra shares from experiences with injury, self doubt, and major career setbacks how to revive the dream in holistic balance with life.

For links and resources, visit atozrunning.com/episode66

Interested in taking your running further? Check out our coaching and training services at atozrunning.com/coaching

Andi and Zach discuss the 3 essentials to optimizing post-race recovery, breaking down what inhibits as well as what aids in the recovery process.

Andi and Zach also share the latest running news, including Chicago Marathon, Boston Marathon, and another USA high school record threat.

For the complete notes, links, and resources, visit https://atozrunning.com/episode106

For coaching and training details and services, visit https://atozrunning.com/coaching

This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples.

Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit.

For resources and details, visit https://atozrunning.com/episode136

For training, coaching, and other services, visit https://atozrunning.com/coaching

Is 2 hours of exercise a day enough movement? Does light actually matter for health? Why is everyone obsessed with cold plunges right now? As we wrap up our discussion about Casey Means’ book Good Energy, we’ll be tackling these and other questions about areas outside of food that fuel our energy.For more, visit atozrunning.com

This week on AtoZrunning:

• We share both the results of and the experience participating in the US Olympic Trials Marathon

• We also answer a listener question about shoe drops and knee pain

• In the world of running, the trials races were filled with upsets, heartbreak, and unexpected moments.

• And indoor track action has been a thrill, including national records and near misses

For resources and details, visit https://atozrunning.com/episode228 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer your questions about easy vs. jogging efforts, what to do for marathon warmups, and how to know if you’re overtraining or peaking too early.

After that, we share world of running updates about changes to the World Marathon Majors money, NCAA conference championships, and more.

For resources and details, visit https://atozrunning.com/episode161

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

Have you ever searched the internet for running advice? We kick off a new series where we search common running topics and react to the search engines’ top suggestions. In the world of running, world records and fast running are all but guaranteed in Valencia, and this half marathon fell right in line. The question around doping allegations continues to grow. We’ll help you make sense of it all. And in case you weren’t aware, there’s a world record for running a marathon in high heels, and a man tried to break it in Chicago. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Results are in! The 2020 Olympic Marathon Trials were nothing if not exciting! Andi and Zach break it down, sharing Andi's experience on the inside, Zach's experience on the outside, and the complete analysis of the race results.

Read all about it at atozrunning.com/episode22

There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are. Andi and Zach discuss deciding when to sacrifice for training and when to sacrifice training for life.

For the complete details and links for the episode, visit atozrunning.com/episode18

This week, Andi and Zach discuss when runners should go all out, defining what it looks like to go all-out as well as when to not do so with some bonus stories and personal anecdotes.

After that, we share world of running updates about the European championships, historic Falmouth Road Race, and new qualifying standards for world championships.

For resources and details, visit https://atozrunning.com/episode151

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We finish our examination of change and Brad Stulberg’s book by sharing practical actions,  including how to practice responses and what it looks like to ask for help, among others

We also answer a couple listener questions about hard efforts on the treadmill and how to warmup well

In the world of running, the US cross country championships included some exciting results

That American record we recently mentioned? I just went down again. Stick around to find out which

And any guesses how fast an American can run a mile at 7,000 feet? You’ll find out…

For resources and details, visit https://atozrunning.com/episode226 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

• What does identity have to do with change? A lot, according to Brad Stulberg, and we examine how he breaks it down in the second section of his book.

• How do carbon super shoes respond to cold temperatures? We will answer a listener question about that very thing.

• In the world of running, the Houston Half Marathon saw a new record from an unexpected source, 

• an absurdly fast road race raised eyebrows, 

• and records are falling on the track as well

For resources and details, visit https://atozrunning.com/episode225 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We’re back on the topic of training questions and concerns, this week talking about concerns around pace: am I running too slow? Fast enough? In the world of running, Zurich diamond league showcased exciting rematches and world record attempts. Additional world records were attempted both on the track and roads.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

Runners are always talking about our workouts, good, bad, or otherwise. Do they tell us anything meaningful, though? We’ll tackle this one.

We answer a listener question about returning from surgery.

In the world of running, NCAA ran indoor conferences, and we’ve got the highlights.

Dennis Young interviewed 16 of the 26 last place finishers from the US Olympic Trials marathons, and the stories are astonishing.

And the Japanese marathon debut just got crazy.

For training, coaching, and other services, visit https://atozrunning.com/coaching

Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial. Andi and Zach share lessons learned, unfortunate anecdotes, and practical tips!

For the complete details, visit atozrunning.com/episode17

Today on AtoZrunning:

We interview recently-crowned 25k champ Diego Estrada about his recent running rebirth. We also answer listener questions about mental race strategies. In the world of running, track action is on fire amid the year of the teenage sensations. How fast do you think you can push a stroller for 1 mile?

For training, coaching, and other services, visit https://atozrunning.com/coaching

One thing every runner understands is struggle. Having just (both of us) completed the Chicago Marathon, we decided to dive deep into the topic of struggle and our experiences surrounding

• embracing the struggle and
• overcoming the struggle.

The World of Running

As always, before discussing our main topic, we shared some of the most recent tidbits dominating the running conversation this week:

• Eliud Kipchoge's INEOS 1:59 Challenge
• A whole lot of Chicago Marathon (more on that here)
  • Brigid Kosgei's new world record
  • Parker Stinson's impressive 2:10:53
• ANDI RAN HER FIRST EVER OTQ (Olympic Trials Qualifier)!

Main Topic: The Struggle

We break it down like this:

• embracing the struggle means thriving amidst the pain
• overcoming the struggle means understanding what you CAN control and learning HOW to control it

To illustrate, we highlight those points with examples and experiences of how struggle in and out of running interrelates. Then we wrap it up with a short list of helpful ways to overcome struggle, like:

• prioritizing effectively
• knowing yourself thoroughly
• and more!

What role have others played in your successful running endeavors? Andi and Zach tackle the easy task of celebrating those who support us and what it means to support others well. BONUS! This episode features several stories and examples from our listeners and subscribers! Listen to hear it all, and visit atozrunning.com/episode19 for more details and links.

Today on AtoZrunning:

We discuss best post-race practices, some of which you’ll like, and some you won’t! Parker Valby finally signed a pro deal. What took so long? A runner in a recent half marathon died mid-race… until a cardiac nurse behind him saved his life. And Zach won a marathon this weekend, so we’ll bug him about that too! 

For training, coaching, and other services, visit https://atozrunning.com/coaching

What does it take to thrive as a runner? If you missed the first two parts, go back and listen to episodes 39 and 40. This episode reveals the third and final element: general health and wellness - body, mind, and spirit harmony. For complete details and to view resources and links shared in the episode, visit atozrunning.com/episode41 (remember, subscribers to the website get the FREE running foundations guide).

Olympian and British champion Cindy Ofili joins Andi and Zach to discuss how to develop speed and what that looks like in a distance runner's training regimen. Tune in for additional conversation about the latest running news (diamond league results, more records on the track, and an update from On Running's newest team) as well as an answer to a listener's question about knee pain.

For complete details and resources, visit atozrunning.com/episode47

This week on AtoZrunning:

Adam Homolka of Endurance Rehab joins us again to talk about some of the fascinating differences in treadmill technology and how to make use of it. We answer a listener question about how to objectively measure fatigue and the need for adjusting training. In the world of running, after 38 years, a woman finally finished the Barkley Marathons, and the photo is perfect. Also, we share an interesting article about the relationship between nutrition and soreness. All this and more on AtoZrunning.

For training, coaching, and other services, visit https://atozrunning.com/coaching

5x Olympic qualifier (once the Tokyo games, happen, we'll change that to 5x Olympian!), oldest American Olympic runner, and many other accolades describe Abdi Abdirahman, our latest guest. Abdi shares training, life, racing and the approaches that have elevated him to the highest level for decades.

For the complete details, visit atozrunning.com/episode42

This week, we render an examination of some of the most valuable non-performance benefits of running. After that, we share world of running updates about the NCAA XC Championships, the sad story of Camille Herron’s lost record, and an article on simple everyday exercises that benefit runners.

For resources and details, visit https://atozrunning.com/episode164

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to answer those questions as we kickoff a new series.

We also answer a listener's question about returning from injury plans.

In the world of running, all the talk right now is about NCAA cross country championships and the incredible dominance of Parker Valby!

Also, surprise! Running boosts your lifespan! But by how much and how do they know?

All this and more this week on AtoZrunning.

For resources and details, visit https://atozrunning.com/episode216 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we move to the next topic in our training periods series, a look at the strength period and race development.

After that, we share world of running updates about the London marathon and other past event news around Boston and the most recent world championships.

For resources and details, visit https://atozrunning.com/episode186 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss a collection of studies on the brain-body connection and suggestions for runners.

After that, we share world of running updates about champions around the world and brain research on the relationship between aging and running.

For resources and details, visit https://atozrunning.com/episode200 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Matt Chittim of The Rambling Runner podcast joins Andi and Zach to discuss takeaways and lessons learned from other runners. Having interviewed countless athletes on his show, Matt has plenty to share on the topic!

Andi and Zach also break down the latest running news, including the Falmouth Road Race, the Brooklyn Mile, and update on the Boston Marathon.

For the complete notes, links, and resources, visit https://atozrunning.com/episode98

For coaching and training details and services, visit https://atozrunning.com/coaching

Olympic gold medalist, author, and motivational speaker Mary Wineberg joins Andi and Zach to talk about both the highs and the lows and where we can all find victory in running.

For complete details, links, and resources, visit atozrunning.com/episode50

Andi and Zach discuss what matters most in running and how runners can train efficiently to maximize the most effective methods for building fitness over time. In recent running news, Ethiopia held its marathon trials, a Norwegian broke the women’s world 5k road record, and an Illinois native set a new 100 mile treadmill record.

For all this and more, visit https://atozrunning.com/episode83

For coaching and training services, check out https://atozrunning.com/coaching

Allie Kieffer joins us today to discuss her return from injury, specifically, a return that finds her happier, healthier, and hungry for more. It’s a great conversation about how that was possible and what needed to change.

Stick around for updates from the world of running, including another world record on the roads by the slimmest possible margin, the NCAA cross country champs, and a 50mile champ despite wrong turns on the course.

For resources and details, visit https://atozrunning.com/episode112

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We wrap up our Biosensor series by examining with Meridith Cass one of the most important aspects for runners: hydration

In running news, NCAA cross country conference action was crazy, including some upsets, some predictable outcomes, and more!

Big Dog’s backyard ultra saw the world’s best meet, and they did not disappoint

How fast can 11 year olds run a 5k? Crazy fast!

For resources and details, visit https://atozrunning.com/episode213 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Anyone care to guess how old Joanna was when the dream was born? Here's your hint: at that age, I was still entertaining myself by biting my dog's ear to see how she would respond. Not Joanna. This one's a story about a dream born in a child's imagination, cultivated one step at a time through both abysmal loss and mountainous success. Now decades down the meandering road, has she realized her dream?

For more details and links to resources, visit atozrunning.com/episode28

We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.  Our previous blog post is dedicated to the topic). 

For the complete details and resources, visit atozrunning.com/episode5

This week on AtoZrunning:

We talk with Olympic Trials Steeplechase champ Kenneth Rooks about facing reality, visualizing success, and running your own race. In the world of running, part 2 of the US Olympic Trials was, if possible, even MORE exciting! There were major upsets and minor miracles, great tragedies and tiny victories. It was some of the best track and field we have ever watched in a single meet, and we’re bringing that excitement to you momentarily. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, elite marathoner Molly Bookmyer discusses how to be intuitive in and out of running.

After that, we share world of running updates about making track exciting at the Night of 10,000m PBs, Great Manchester Run, and studies on plyometrics for distance runners.

For resources and details, visit https://atozrunning.com/episode190 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

Did we get energy wrong? Despite incredible medical innovations in recent decades, some health concerns continue to rise. We want to take some time to talk about health and healthy habits. To do that, we took a look at a recent publication on the topic, Good Energy by Casey Means.

For training, coaching, and other services, visit https://atozrunning.com/coaching

Pro marathoner and coach Dakotah Lindwurm joins the show to discuss how  to develop a winning mindset and things every runner should be thinking about.

After that, Andi and Zach discuss the latest from the world of running, including the US 6k champs, Rabat Diamond League, and a marathon full of problems.

For resources and details, visit https://atozrunning.com/episode140

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We continue our series about taking on the search engines, this time with the query “How to train for a marathon”. In the world of running, more news about Kenya, and it keeps getting stranger. Grant Fisher, two-time Olympic medalist and US record holder in everything, is apparently not very talented. And a recent study attempted to reveal the effects of receiving realtime feedback on specific running mechanics markers. Any guesses? 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions about running efficiency and economy, tapering long runs, and prolonged fatigue in training.

After that, we share updates from the world of running about epic ultras, fall marathons, and more.

For resources and details, visit https://atozrunning.com/episode152

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, world class track runner Zouhair Talbi discusses what it takes to be among the best.

And in the world of running, Andi and Zach report on Stockholm Diamond League, the upcoming world championships marathon, and other impressive results on the racing scene.

For resources and details, visit https://atozrunning.com/episode144

For training, coaching, and other services, visit https://atozrunning.com/coaching

We talk with 2:30 marathoner Obsie Birru, an elite runner with many accolades and a big heart. Obsie connects well with others through the sport, calling running a "language." She shares her journey to inspire others with running and displays a joy that you will agree is quite contagious!

Andi and Zach also discuss a new Superior Hiking Trail FKT (fastest known time) and the Chaski Challenge treadmill world record attempts. For the complete details and resources, visit atozrunning.com/episode36

Dr. Marie Whitt joins the show to discuss common runner problems like shin splints and foot pain, sharing practical preventative measures among other things.

Stick around after that for the latest from the world of running, including the USATF 25k championships, a new high school record, and the first installment of the Diamond League circuit.

For resources and details, visit https://atozrunning.com/episode137

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we bring together the best readings and advice on running a successful marathon and discuss how to execute on race day.

And after that, we share world of running updates on Grant Fisher’s latest American record, the USATF 20k champs, and another great Eilish McColgan performance.

For resources and details, visit https://atozrunning.com/episode153

For training, coaching, and other services, visit https://atozrunning.com/coaching

Olympic medalist and renowned coach Brian Diemer discusses how to get the most out of yourself and others.

And in the world of running, high schoolers amaze, Eilish McColgan breaks records, and more!

For resources and details, visit https://atozrunning.com/episode138

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We get an exclusive look at two elites pre-race routine before the US 25k championships. We answer a listener’s question about the science of humidity. In the world of running, teenagers appear to be dominating the track on the global scene. Both the men’s and women’s 25k American records were broken in Grand Rapids. And in recent headlines, cherries, beets, and cranberries are back on the menu!

For training, coaching, and other services, visit https://atozrunning.com/coaching

BYU sub-4 miler Talem Franco joins Andi and Zach to talk about how his radioactive season almost went nuclear (before the shut-down) and what he's doing now (plus where he's headed next!). 

Additionally, Andi and Zach discuss the blue jeans mile WR, a 310-mi ultra record to be attempted, and Sara Hall's plan B for the Tokyo Olympics. And guess what? Races are returning! Few and far between, (double meaning intended), but they are creeping in. AtoZrunning will keep you posted.

Find links, resources, and more at atozrunning.com/episode35

Today on AtoZrunning, we target the effects of aging on running performance for this week’s search engine challenge. In the world of running, Valencia Marathon was insanely fast. Track season is off with a bang at the Boston opener. Make your prediction now: how fast do you think 60-year-old Anne Gilshinan ran 1 mile?

For training, coaching, and other services, visit https://atozrunning.com/coaching

What do you see when you look in the mirror? What to say when you speak to that person? As runners, we are well aware of importance of self-perception and self-talk. For this episode, Andi and Zach dig into the topic a bit deeper, share some practical ideas and experiences, and travel the well-worn path of how we play the mind game.

Find links, resources, and more at atozrunning.com/episode20 (and don't forget that AtoZrunning subscribers get discounts on all our training services! Subscribe at atozrunning.com/subscribe)

This week, elite marathoner and coach Andrea Pomaranski discusses returning to the sport and the role of urgency.

After that, we share world of running updates about the Commonwealth Games, Silesia Diamond League, and shoes rules that have people frustrated once again.

For resources and details, visit https://atozrunning.com/episode149

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed.

After that, we share world of running updates about the latest sub-4 high schooler, coffee in clothes, and more.

For resources and details, visit https://atozrunning.com/episode187 

For training, coaching, and other services, visit https://atozrunning.com/coaching

On the show today, professional marathoner Lindsay Flanagan discusses her pr marathon by effort.

After that, Andi and Zach share the latest from the world of running, including Diamond League meets in Oslo and Paris and ultra marathon updates.

For resources and details, visit https://atozrunning.com/episode142

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we review research on running injuries and the performance cost of various lengths and timings of disruptions.

After that, we share world of running updates about American Track League, road miles, and the oldest marathoner ever.

For resources and details, visit https://atozrunning.com/episode201 

For training, coaching, and other services, visit https://atozrunning.com/coaching (For our past episode on how to deal with disruptions, visit https://atozrunning.com/episode155

What does it look like to fuel well? Is it the perfect diet? Is it all or nothing? Is it really just a food thing? To continue our discussion about Good Energy by Casey Means, we tackle the 6 most influential areas and share specific recommendations to minimize bad energy and maximize good.

For more, visit atozrunning.com

We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins.

Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights about race day expectations.

For the complete notes, links, and resources, visit https://atozrunning.com/episode120

For coaching and training details and services, visit https://atozrunning.com/coaching

Sam Palmer (2:29 marathoner) shares the hard lessons we all have to learn in disappointment and insights into how an all-in mindset works and when a break is needed. Additionally, Andi and Zach discuss the Norwegian road 5k national record (yes, a race actually happened!) and other running news.

For the complete details and links to resources, visit atozrunning.com/episode34

Did you know we offer a wide range of training and coaching services for runners? The key ingredient is total personalization - your goals and needs inform every aspect of what we provide. Learn more here: atozrunning.com/training-services

Martin Hehir (2:08:59 marathon) joins Andi and Zach to share how he finds balance as an elite distance runner, a husband and father of two, and a med student deep in his program. Andi and Zach also break down the recent USA high school mile record among other notable performances in running news.

For links, resources, and more, visit atozrunning.com/episode71

For coaching services or training plan options, visit atozrunning.com/coaching

Andi and Zach dig into some of the most common approaches to long runs and how to know when to go hard and when to go easy. Don’t miss the latest running news, including a star-studded Monaco Diamond League meeting and some Olympics updates.

For the complete notes, links, and resources, visit https://atozrunning.com/episode93

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach continue the discussion about social influences on runners by breaking down how runners interact with social media, featuring reflections from guests and audience members as well.

Stick around after that for the latest from the world of running, including a plethora of new records and amazing performances.

For resources and details, visit https://atozrunning.com/episode124

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, US champ and record-holder Fernando Cabada joins us to discuss the competitive urge and finding worth, and in his words, how we feed the wolves inside us.

After that, we share world of running updates about severe competition at Bislett Games, high school nationals excitement, and another look at the new training approach that has captivated world-class runners.

For resources and details, visit https://atozrunning.com/episode194 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, 5x Olympic trials marathoner and US champion Dot McMahan discusses priorities and success over time.

Stick around for the latest from the world of running, including a new US record on the roads and diamond league excitement.

For the complete notes, links, and resources, visit https://atozrunning.com/episode196

For coaching and training details and services, visit https://atozrunning.com/coaching

This week, we discuss how to follow through with goals by using the four disciplines of execution from the book by that name by authors Jim Huling, Chris McChesney, and Sean Covey.

After that, we share world of running updates about a world record scare, the best highlights of 2022, and our personal experiences of the last year.

For resources and details, visit https://atozrunning.com/episode170

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we talk with pro triathlete and exercise science professor Todd Buckingham, PhD about what runners should be considering and doing pertaining to cadence.

After that, we share world of running updates about the lightning fast Valencia Marathon, Nike Cross Nationals surprises, and the greatly anticipated Boston indoor track season opener.

For resources and details, visit https://atozrunning.com/episode166

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we continue our examination of toughness in terms of how to listen to your body and fine-tune your inner-dialogue, the second and third pillars of Steve Magness’s Do Hard Things.

After that, we share world of running updates about US XC championships, an inside scoop on pro training at On Athletics Club, and more.

For resources and details, visit https://atozrunning.com/episode173

For training, coaching, and other services, visit https://atozrunning.com/coaching