A Podcast with Charlie Swenson - To Hell and Back (Charlie Swenson, MD)
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| Pub. Date | Title | Duration | |
|---|---|---|---|
| 22 Dec 2018 | Coping with Holiday Hell: Ten DBT- based Antidotes – Episode 38 | 00:58:24 | |
| 07 Jan 2019 | The Nature of Emotions and Emotion Regulation (Part 5 of 5) – Episode 39 | 01:00:40 | |
| 24 Jan 2019 | Relationship Skills in DBT (part 1 of 3) – Episode 40 | 00:59:44 | |
| 01 Feb 2019 | Relationship Skills in DBT (part 2 of 3) – Episode 41 | 01:01:06 | |
| 08 Feb 2019 | Relationship Skills in DBT (part 3 of 3) – Episode 42 | 01:00:55 | |
| 22 Feb 2019 | How to Use Dialectics to Deal with Relationships – Episode 43 | 01:00:00 | |
| 27 Feb 2019 | A conversation with Andrea Rosenhaft (Part 1 of 3) – Episode 44 | 01:04:35 | |
| 06 Mar 2019 | A conversation with Andrea Rosenhaft (Part 2 of 3) – Episode 45 | 01:02:42 | |
| 18 Mar 2019 | A conversation with Andrea Rosenhaft (Part 3 of 3) – Episode 46 | 01:04:17 | |
| 21 Mar 2019 | Ingredients in the recipe for recovery from Hell – Episode 47 | 01:01:02 | |
| 28 Mar 2019 | 10 Reasons the DBT Skills Training Fails, and Solutions – Episode 48 | 01:01:37 | |
| 15 Apr 2019 | Getting Old Sucks – Acceptance Helps – Episode 49 | 01:01:05 | |
| 23 Apr 2019 | To Hell and Back – The Zoom Version (April 18, 2019) – Episode 50 | 00:58:16 | |
| 03 May 2019 | Mindfulness in the service of reducing suffering – Episode 51 | 00:59:46 | |
| 14 May 2019 | Mindfulness as taught within DBT – Episode 52 | 00:57:50 | |
| 23 May 2019 | Mindfulness Skills: the power of simply observing reality – Episode 53 | 00:39:14 | |
| 09 Jun 2019 | More mindfulness skills in DBT for coping with hell – Episode 54 | 01:01:59 | |
| 13 Jul 2019 | Judging, Judgment, Judgmental, and Non-Judgmental – Episode 55 | 01:02:06 | |
| 27 Jul 2019 | How To Accept Reality and Tolerate Distress – Episode 56 | 00:57:02 | |
| 20 Oct 2019 | No Dead Ends – The Step by Step Path Out of a Dead End -Episode 57 | 00:59:52 | |
| 03 Nov 2019 | Dealing with the read end experience of having a spouse or partner with a serious mental illness – Episode 58 | 00:56:03 | |
| 09 Nov 2019 | Life After Death: Lessons from the Life of Perry Hoffman – Episode 59 | 00:56:43 | |
| 11 Dec 2019 | What’s the point? – Episode 60 | 00:54:27 | |
| 15 Dec 2019 | Top 10 DBT skills-based antidotes for the holiday season – Episode 61 | 00:59:44 | |
| 24 Dec 2019 | What’s the point? (Part 2) – Episode 62 | 01:00:59 | |
| 11 Jan 2020 | What’s the point? (Part 3) – Episode 63 | 01:02:16 | |
| 18 Jan 2020 | Living with Cancer (1 of 4) – Episode 64 | 01:00:19 | |
| 26 Jan 2020 | Living with Cancer (2 of 3) – Episode 65 | 01:01:14 | |
| 02 Feb 2020 | Living with Cancer (3 of 3) – Episode 66 | 00:59:42 | |
| 09 Feb 2020 | Living with Cancer (4 of 4) – Episode 67 | 01:00:43 | |
| 24 Feb 2020 | DBT in the Era of Trump (1 of 4) – episode 68 | 00:56:55 | |
| 02 Mar 2020 | DBT in the Era of Trump (2 of 4) – episode 69 | 01:00:38 | |
| 08 Mar 2020 | DBT in the Era of Trump (3 of 4) – episode 70 | 01:00:13 | |
| 28 Mar 2020 | Italy, the US, the pandemic and DBT – Episode 71 | 02:02:36 | |
| 03 Apr 2020 | Italy, the US, the pandemic and DBT (part 2 of 2) – Episode 72 | 01:24:17 | |
| 09 May 2020 | Changing Repetitive Painful Emotions – Episode 73 | 00:57:41 | |
| 23 May 2020 | Lessons from Pandemic Living – Episode 74 | 01:01:32 | |
| 03 Jul 2020 | Mindfulness Amidst Mindlessness (Part 2) – Episode 76 | 01:00:41 | |
| 19 Jun 2020 | Mindfulness Amidst Mindlessness – Episode 75 | 00:58:28 | |
| 19 Dec 2020 | The Pandemic – Science Suffering And DBT Solutions – Episode 77 | 01:04:43 | |
| 29 Jan 2021 | DBT Solutions to Pandemic Suffering – Episode 78 | 00:58:42 | |
| 12 Feb 2021 | More DBT Solutions to Pandemic Suffering – Episode-79 | 01:02:23 | |
| 19 Feb 2021 | Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80 | 00:57:57 | |
| 05 Mar 2021 | Why is it so damned hard to regulate emotions? – Episode 81 | 00:55:19 | |
| 14 Mar 2021 | Applying DBT’S model of emotions to your life – Episode 82 | 01:00:56 | |
| 26 Mar 2021 | Acting Opposite to Action Urges to Change Emotions – Episode 83 | 00:54:59 | |
| 15 Jun 2022 | To Hell and Back with Charlie Swenson is Back | 00:03:29 | |
| 16 Jun 2022 | What is DBT and Where Did It Come From? – Episode 84 | 00:54:04 | |
| 19 Jun 2022 | Just Be There – Episode 85 | 00:44:17 | |
| 19 Jun 2022 | Dialectical Perspectives on the Gun Violence Debate – Episode 86 | 00:53:26 | |
| 27 Jun 2022 | Skillful Coping with Cancer – An Interview with Andrea – Episode 87 | 01:09:18 | |
| 30 Jun 2022 | Guns, Abortion and Dialectics (from DBT) – Episode 88 | 01:04:57 | |
| 07 Jul 2022 | I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89 | 01:04:25 | |
| 14 Jul 2022 | Narcissism and Narcissistic Personality – Episode 90 | 01:05:22 | |
| 21 Jul 2022 | Narcissism: It’s More Nuanced Then You Think – Episode 91 | 01:04:39 | |
| 29 Jul 2022 | No Narcissist is an Island – Episode 92 | 01:04:36 | |
| 04 Aug 2022 | Skillful Coping with Cancer-Interview 2 with Andrea Gold – Episode 93 | 01:07:45 | |
| 11 Aug 2022 | Narcissistic Behavior Patterns Through a DBT Lens – Episode 94 | 01:07:19 | |
| 20 Aug 2022 | Principles in Practice – The Narcissist in DBT Therapy- Episode 95 | 01:02:28 | |
| 31 Aug 2022 | Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96 | 01:08:18 | |
| 01 Sep 2022 | Death by Suicide of a Charismatic Young Man in a Loving Family (part 2) – Episode 97 | 01:11:34 | |
| 15 Sep 2022 | Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98 | 01:03:49 | |
| 22 Sep 2022 | A Brother and a Best Friend Lost to Suicide (Part 3) – Episode 99 | 01:04:36 | |
| 29 Sep 2022 | The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100 | 01:00:51 | |
| 06 Oct 2022 | 5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101 | 01:11:20 | |
| 13 Oct 2022 | Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102 | 01:07:54 | |
| 21 Oct 2022 | In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103 | 01:26:38 | |
| 27 Oct 2022 | Who IS that Woman?! – Episode 104 | 01:01:16 | |
| 03 Nov 2022 | Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105 | 01:07:40 | |
| 10 Nov 2022 | Identity Grammar – Episode 106 | 01:08:09 | |
| 17 Nov 2022 | Skillful Mind Training, Embodied – Episode 107 | 00:47:45 | |
"In this episode, Nicole and Charlie tap into the wisdom that Cem Eren has gained from two decades of training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that extend to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals. | |||
| 24 Nov 2022 | Guaranteed Success, By Design – Episode 108 | 00:46:14 | |
| 23 Feb 2023 | “As Bad A Year As It Was, It Was As Good As It Could Have Been” – Episode 109 | 01:07:44 | |
In a manner that is absolutely true to these words from her DBT and life mentor, Seth Axelrod, Andrea Gold has completed her one year of prescribed treatment for breast cancer, with the best results one can hope for. Tune in to this episode to hear Andrea celebrate the completion of the year and reflect upon how she managed the suffering (a lot) and created fun and connection through it all (a lot). She brings an infectious and intelligent enthusiasm, an emotional and affiliative personality, and a bad-ass exposure and DBT lifestyle, to rather grim cancer-related events: diagnosis, staging, mastectomy, radiation, chemotherapy, and survivorship. Listen, connect, reflect...learn from her. | |||
| 09 Mar 2023 | Wise Mind – Episode 110 | 01:00:50 | |
Charlie provides an in-depth discussion of WISE MIND as used in DBT. What is it, why is it so valuable, what are perspectives on it, what are its features, how do you access it and use it? He then discusses a painful example from his own life when he needed wise mind but failed to access it. | |||
| 16 Mar 2023 | Autism, Neurodiversity and DBT – Episode 111 | 01:00:46 | |
| 24 Mar 2023 | Do we use DBT to target autism? No – Episode 112 | 01:15:18 | |
| 30 Mar 2023 | Top Ten Tips for Adapting DBT to Autistic Clients – Episode 113 | 01:13:43 | |
| 06 Apr 2023 | Challenging, Changing Course, Reframing. Irreverence in Therapy and Life – Episode 114 | 01:24:26 | |
| 26 Apr 2023 | Adapting DBT Skills When Working with Autistic Individuals – Episode 115 | 01:19:46 | |
| 21 Jan 2018 | Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (1 of 3) – Episode 7 | 01:00:19 | |
| 01 Feb 2018 | Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (2 of 3) – Episode 8 | 01:01:56 | |
| 15 Feb 2018 | Tools for Getting back from Hell – Episode 9 | 01:00:34 | |
In this podcast, Charlie returns to complete his discussion over several podcasts about using DBT’s core mindfulness skills for surviving hell and returning from it. | |||
| 01 Mar 2018 | Coming to Terms with a Suicide in the Family – A Conversation with Cedar Koons (3 of 3) – Episode 10 | 01:00:53 | |
| 08 Mar 2018 | Relationship Hell – Episode 11 | 00:59:53 | |
| 18 Mar 2018 | Using Acceptance To Get Through Hell (1 of 2) – Episode 12 | 01:00:54 | |
| 23 Mar 2018 | Using Acceptance To Get Through Hell (2 of 2) – Episode 13 | 00:58:44 | |
| 30 Mar 2018 | Interbeing and Being Dialectical in the Presence of Adversity – Episode 14 | 00:58:56 | |
| 24 Apr 2018 | The Dialectical Perspective – Episode 15 | 01:01:07 | |
| 03 May 2018 | The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 1 of 3) – Episode 16 | 00:59:23 | |
| 14 May 2018 | The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 2 of 3) – Episode 17 | 01:01:00 | |
| 18 May 2018 | The DBT Prolonged Exposure (DBT PE) protocol – A conversation with Melanie Harned PhD (part 3 of 3) – Episode 18 | 01:01:28 | |
| 01 Jun 2018 | Surviving the Death of a Child ( 1 of 3) – Episode 19 | 01:00:52 | |
| 10 Jun 2018 | Surviving the Death of a Child (2 of 3) – Episode 20 | 01:00:19 | |
| 16 Jun 2018 | Surviving the Death of a Child (3 of 3) – Episode 21 | 01:00:03 | |
| 23 Jun 2018 | No Dead Ends – Charlie Says Goodbye to Cindy – Episode 22 | 00:47:58 | |
| 30 Jun 2018 | Radical Acceptance (1 of 2) – Episode 23 | 01:00:23 | |
| 24 Jul 2018 | Radical Acceptance – Episode 24 | 00:58:33 | |
| 27 Jul 2018 | DBT Skills for All (1 of 6) – Episode 25 | 01:00:53 | |
| 03 Aug 2018 | DBT Skills for All (2 of 6) – Episode 26 | 00:59:49 | |
| 31 Aug 2018 | DBT Skills for All (3 of 6) – Episode 27 | 00:55:54 | |
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