A Gutsy Girl (Sarah Kay Hoffman)
Explore every episode of A Gutsy Girl
| Pub. Date | Title | Duration | |
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| 21 Jun 2022 | Why Stress May be Your Worst Enemy {Episode 39, Short #1} | 00:12:45 | |
On a solo show, A Gutsy Girl discusses the new "short episode" concept + why stress might be your worst enemy.
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| 26 Jul 2022 | Gut-Fertility Connection {Episode 44 with Cory Ruth} | 00:43:03 | |
The gut-fertility connection is a topic I’m commonly asked about. Perhaps it’s because A Gutsy Girl was born out of the conversation topics regarding infertility and digestive disease or perhaps it’s because it’s a common connection. Either way, I brought a guest on the show today to talk through it all. Gut-Fertility Connection {Episode 44 with Cory Ruth} Resources
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Foods that are good for both the gut + fertility Click HERE to save these foods for later. 
More from A Gutsy Girl Want to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Cory Ruth Bio Cory Ruth is a Registered Dietitian Nutritionist and women’s health expert. She is the founder and principal of The Women’s Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy– It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Recently, Cory has launched a PCOS supplement and protein powder line called Vita-PCOS to further support women with PCOS symptom management. If you liked this episode, you might also enjoy:
Xox, | |||
| 22 Aug 2023 | Detox for Lyme Disease (Episode 99 with Dr. Bill Rawls) | 00:45:33 | |
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| 15 Aug 2023 | Life, Business, and Podcast Update (Episode 98, Bites #35) | 00:17:49 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 08 Jan 2021 | Welcome to A Gutsy Girl Podcast | 00:03:24 | |
Welcome to A Gutsy Girl Podcast! Welcome to A Gutsy Girl PodcastHey there, I'm Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways. So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you how the number two might just be your new number one.  Full Trailer Transcript: Welcome to **_A Gutsy Girl_ **PodcastHello everyone and welcome to the A Gutsy Girl podcast. My name is Sarah Kay Hoffman, a holistic health coach, author of The Leaky Gut Meal Plan and Healing Blooms from Within, a 90-day gut healing journal. I am a mother of 3, dog mama of 3, wife to one, chief Gutsy of A Gutsy Girl and host of this podcast. Whew! Here’s the condensed version of it all. In the fall of 2001, I fell ill with an otherwise commonplace illness. But everything went downhill from there. In 2008, I was diagnosed with Colitis. In 2012, deemed “infertile” which culminated in a failed IVF cycle that landed me in the ER. In 2014, I was diagnosed with intense Perioral Dermatitis, SIBO, a low functioning thyroid and quote unquote adrenal fatigue. In 2018, after a decade-long period of intense research and healing, I finally healed my gut - and my life. But the coincidence that my father would pass in 2019 from Colon Cancer was not actually coincidental at all. In fact, it only lead me to want more - for both myself and for you. So I spent the better part of 2020 diving in head first even more, listening to what the Gutsy community needed. And out of it came a 90-day gut healing journal, a book, speaking to audiences worldwide on both gut health and healing and the inspiration for anything in life, and creating a course in conjunction with Clean Eating Magazine. But I knew I wasn’t resting on any of that. When I healed my gut, I healed my life. And because that is an extremely powerful statement, I know for certain that I can never leave the world of sharing my story and helping others heal, too. So here we are. In this podcast, I’m inviting you into the gut healing and holistic wellness space like you’ve never maybe experienced it before. While I believe there is value in me sharing research, facts, and information as they relate to the grand question,
I believe there is more value in sharing the combined stories and experiences of the community at large. Of course I’ll share everything from my own journey; what worked and what did not, but your healing journey will not fully mirror mine or anyone else’s. And in that, the goal of the A Gutsy Girl podcast is to empower you to take not only the wisdom and experiences from my life and those from the guests on this show, but to also feel inspired to make the translations for your own life. The podcast episodes will be a blend of all the tips, tricks, and research I’ve picked up in the past decade mixed with real-life stories from people just like you. I’ll also offer Q&A sessions where I only answer your burning gut health, gut healing, and life questions. The A Gutsy Girl podcast episodes will air on Tuesdays, 2 Tuesdays per month. And you can find me wherever you find your current favorite podcast shows. Subscribe now, share with friends and family, and reach out to us whenever via podcast@agutsygirl.com Mostly, get ready to heal your gut and heal your life. I cannot wait to join your journey! Wrap UpTime to wrap this up. A huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com for any questions, comments, show ideas, etc. If you enjoyed this trailer, please drop a comment below or leave a review on iTunes. More from A Gutsy Girl
Xox, | |||
| 09 Mar 2021 | Toxic Beauty | 00:46:14 | |
It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help. Episode 5: Toxic BeautyClick HERE to save this trauma healing post for later. p.s. You're going to adore Beth's Irish accent. Resources Mentioned
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More from A Gutsy Girl
Btw - don't forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).
And more from the Toxic Beauty EpisodeAlternatives During the show, Beth provided alternatives to the ingredients she cautioned against using. Here are the ones she mentioned, along with more.
Beth also provided ideas for various clean beauty stores. Here is a list of 6 to checkout: Hypoallergenic MakeupThere are no Federal standards or definitions that govern the use of the term "hypoallergenic." The term means whatever a particular company wants it to mean. In fact, this is what the FDA states,
But remember, like Beth said, products are constantly being labeled as, "hypoallergenic." What that means for you is to always read labels in detail when in doubt. Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts
Xox, | |||
| 28 Mar 2023 | Printable Spring Cleaning Checklist (your optimal microbiome version, Episode 79, Bites #23) | 00:11:33 | |
Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 13 Jul 2021 | Gut Restore {Episode 14 with Gut Garden} | 00:38:12 | |
"It is possible to heal. You will heal." Resources Mentioned
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More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). INSERT THRIVE CODE Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 20 Dec 2022 | New Year Journal Prompts {getting clear on your healing journey} | 00:14:19 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 ------- Resources
Use code NEWYEAR23 at checkout from today through January 2 to save 30% off the courses. Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 09 Aug 2022 | Mental Health + Anxiety and Your Gut {Episode 46 with Kerri Axelrod} | 00:47:52 | |
Your best self comes with peace throughout your entire body so I brought a guest on the podcast today for more on anxiety and am also giving you an anxiety self care checklist as a bonus! You are no stranger to this conversation around stress, anxiety, depression and all things mood-related as they relate to the gut. We are constantly talking about them in the A Gutsy Girl community because they are 100% part of you healing your gut; or vice-versa. The good news is that I have so many awesome experts to help address both to continue providing information for you to utilize in the best way possible. Anxiety Self Care Checklist {Episode 46 with Kerri Axelrod}Click HERE to save this episode for later.  Resources
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Anxiety Self-Care PracticesClick HERE to save this checklist of the things described below.  As promised, I wanted to put together a checklist of sorts so you can utilize it for your personal needs. Here is a routine checklist for many different aspects of your life to consider:
Self-Care Planner Meets Gut Healing JournalIn case you’ve never had Healing Bloom from Within, the 90-day gut healing journal, let me share with you why it’s called that to begin with because it will give you context for why it’s also a self-care planner meets gut healing journal: HEALING REALLY DOES BLOOM FROM WITHIN. WITHOUT PROPERLY PLANTING, WATERING, AND NURTURING THE INSIDE, IT’S HARD TO FLOWER ON THE OUTSIDE. IN OTHER WORDS, IF YOU DON’T TAKE CARE OF EVERYTHING GOING ON INSIDE (PHYSICAL, MENTAL, AND EMOTIONAL), THE OUTSIDE STRUGGLES. This journal is not just for teaching you how to record food for healing, but it also includes:
Take a closer look at this journal, Healing Blooms from Within HERE.
p.s. my book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut is also a journal of sorts for personal growth. There are 21-days of prompts for your healing journey. Read more about it HERE. More from A Gutsy Girl Want to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Kerri Axelrod Bio Kerri Axelrod is a functional medicine nutritionist and a leading expert in a holistic approach to gut health and mental health. She has been featured in PureWow, Real Simple, Byrdie, Reader’s Digest, Prevention Magazine, and Well + Good. Kerri trained at the Institute for Integrative Nutrition, has completed numerous advanced trainings in functional medicine nutrition, received her 200-hour yoga training from Boston School of Yoga, her Ayurvedic training through Boston Ayurveda School, and completed the Stress Management and Resiliency training at Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital. She is currently completing her degree in dietetics at Simmons University in Boston, MA. Before her work in nutrition, Kerri has over a decade of experience as a media spokesperson and marketing communications strategist and began her career in political communications. She served as the Pennsylvania Communications Director for Organizing for America, where she handled communications on behalf of the Democratic National Committee in one of the country’s key battleground states. She holds a B.S. in International Relations focusing on U.S. Foreign Policy from American University in Washington, DC. To connect with Kerri, follow her on Instagram or visit her website. If you liked this episode, you might also enjoy:
Xox, | |||
| 01 Jun 2021 | Gut Health Podcasts {Q&A 1 with A Gutsy Girl} | 00:47:46 | |
Well, today it’s just you + me, sitting down for the podcast’s first Q&A. I really want you to love the show because I have approximately 323 more questions to answer. But I’m also not going to force it. I do this show for you. So you let me know in the comments below if you want to listen to more solo episodes or not. | |||
| 21 Feb 2023 | Best Immune Boosting Herbs {+ Gut-Immune Connection with Dr. Taz, Episode 74} | 00:34:50 | |
Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 10 Jan 2023 | Vegetable Oil Ingredients {Episode 68, Bites #16} | 00:10:58 | |
Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 29 Nov 2022 | Lyme Disease Diet {All About Lyme, Episode 62 with Dr. Jess Peatross} | 00:46:07 | |
Resources
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What is Lyme?Lyme disease is caused by a corkscrew bacteria known as bacterium Borrelia burgdorferi. Its shape gives it the unique ability to burrow deep into tissue and dig its way in, which is part of the reason this infection can be so hard to fight off. It often hides deep in connective tissue, such as joints, which is part of the reason it can cause symptoms such as joint pain. Since b. burgdorferi does not hide in the bloodstream, and instead in the tissue, most of the conventional tests are highly inaccurate. Blood tests used by conventional doctors such as the western blot blood test are known to miss Lyme in 50-80% of patients. Dr. Jess calls Lyme “the great mimicker” as it mimics other diseases and symptoms due to its wide-ranging effects. Its location can cause migrating joint pain, chronic fatigue syndrome, and brain fog. All of these are somewhat vague in nature, which is another reason Lyme is so hard to pinpoint initially.  How Do You Get Lyme?Lyme is carried primarily by ticks. The bacteria is transmitted through a tick bite into the skin of Lyme patients. Unfortunately, due to climate change ticks are expanding their territory and the places they can inhabit. This makes Lyme a much higher risk than it used to be, regardless of location. Tick-borne illness such as Lyme have DOUBLED in the last 13 years, with Lyme being the most prevalent. New studies are also showing that mosquitos can also carry Lyme, which is slightly concerning. This means more potential infections in the future. Source: HERE Common Lyme Disease SymptomsDr. Jess list some of the common symptoms of Lyme:
Lyme infections cause the body to go out of balance, or have trouble maintaining homeostasis. A lot of mechanisms that we rely on daily are due to homeostasis, such as our sleep cycle, energy, body temperature, hunger cues, etc. This is part of the reason that Lyme is truly so destructive on overall health, as it impacts so many different reactions within the body. In terms of its impact on the gut, Lyme has several negative effects. Since Lyme has such a negative effect on the immune system, it actually makes it easier for pathogens to make it to the gut. The immune system lacks the capacity to fight off these foreign invaders and more infections can spring up in the gut. This can be anything from parasites to yeast to mold. Manifestation of SymptomsYou may be wondering, how long does it take for these symptoms to start showing up? And the answer is- it totally depends. Dr. Jess explains how the individual’s immune system actually determines how long these symptoms will take to occur. It also controls how severe these symptoms may be. If someone’s immune system is in good standing, you can expect to see a “bulls-eye” rash appear quickly after the bite. This rash is your body’s reaction to Lyme initially, and it actually a good sign of immune function. After the rash occurs, it is fairly variable how long the symptoms will take to occur. This often happens anywhere from 2 weeks to a month or so after being exposed to Lyme. It only takes about 24-72 hours for the ticks to transmit the bacteria, but symptoms usually do not occur until the bacteria starts fully colonizing in the body. Lyme Disease TestingDr. Jess recommends several different tests that she uses in her own coaching:
All of these tests are blood tests but have more sensitive markers than traditional blood tests. They test for different bands of tick exposure, which can point to Lyme disease. Treatment of Lyme DiseaseDr. Jess explains how her Lyme treatment actually differs slightly from the traditional treatment. Most doctors go straight for an antibiotic treatment, which can work, but also leaves room for bacterial resistance. Bacteria can easily alter and form resistance to certain antibiotics, which lowers their potential for success. Dr. Jess uses a two-step approach to healing Lyme consisting of opening drainage pathways and then killing the infection.  Opening drainage pathways Opening drainage pathways helps to reset the body to homeostasis and normalcy BEFORE attempting to kill anything. This allows individuals to actually dump toxicities and exposures out of their body through multiple pathways such as the liver, bowels, and kidneys. Since bacteria feed on organic waste, removing this waste also helps to determine why the bacteria was there in the first place. Once the drainage pathways are opened- individuals able to sweat, consistently go to the bathroom, and establish normal sleep- they are ready for the next phase. Killing phase By using antimicrobials, Dr. Jess focuses on killing the Lyme bacteria. Some of her suggested antimicrobials include:
She also recommends some herbs that have antimicrobial properties such as:
Some of these herbs also have anti-inflammatory properties, which is an added bonus! Drainage PathwaysDrainage pathways are actually one of the MOST important parts of your body to understand. These pathways allow you to remove any toxins that you may breathe in, eat, or inhale through your nose. Since we are constantly being exposed to toxins, it is CRUCIAL that we have well-functioning drainage pathways. These include organs such as the kidney (filtering urine), liver (filtering out toxic material), bowels (rids bodies of unwanted substances), and sweat glands. Unfortunately, these pathways can often become overwhelmed and blocked. This results in a build-up of toxins, which can just lead to further infection. Dr. Jess reveals two common drainage blocks and how she remedies them: stagnant liver
blocked sweat pathways
By working with a practitioner, you can hone in on opening these pathways, which is so important to overall gut healing. Lyme Diet A Lyme diet is almost identical to an anti-inflammatory diet. It focuses on whole, unprocessed food while minimizing the number of inflammatory foods consumed. Dr. Jess recommends to “shop the perimeter of the grocery store” if you unsure where to start. This is the part of the store that will usually contain all the fresh fruits and vegetables, and fresh meat. ENCOURAGED TO EAT
HIGH-QUALITY MEAT IS CRITICAL! THIS IS WHY WE TRUST WILD PASTURES. CLICK HERE TO SAVE 20% FOR LIFE! DISCOURAGED TO EAT
Taking out foods such as added sugars and processed gluten can be extremely hard for those with stealth infections. These pathogens often control your cravings and will lead you to crave food that they feed off of. It truly is the practice of extreme self-control that will get you on the path to healing. In addition, some individuals do find some relief on a gluten-free diet, but it really comes down to the individual. Try experimenting with taking gluten out, as it is a common inflammatory food. Lifestyle ChangesOn top of changing to an anti-inflammatory diet, it can also be helpful to make some changes to both your eating and lifestyle. This can help reduce inflammation and make the treatment process easier. Chronic inflammation both amplifies symptoms and slows down healing.
These changes can really help to get your body to a place where it can properly tackle the bacterial infection. Source: HERE Supplementation for LymeWhile Dr. Jess does not use many supplements in her everyday life, she does have a couple that she likes using.
Personal recommendations: Now I may be a little bit biased, but I think there are 2 main Gutsy supplements that are perfect for getting your body back in balance.
  CODE: GUTHEALING10 TO SAVE 10% AT CHECKOUT MoldMold is another pathogen that tends to go hand in hand with Lyme. It is a multi-celled fungus that is prone to growing in water-damaged spaces. Mold can be absorbed through our skin, breathed in, or even consumed through our food. Like Lyme, it directly attacks the function of the immune system which can lead to a wide array of symptoms. Oftentimes mold exposure actually is the catalyst for a host of other chronic diseases and autoimmune issues. Other fungal offshoots of mold can cause issues such as SIFO, small intestinal fungal overgrowth, or candida issues. These spores behave in almost the exact same manner as mold, growing in the gut lining. This affects the body’s ability to maintain homeostasis (just like Lyme) and makes one prone to a whole host of other chronic infections. AwarenessFor all of these infections, AWARENESS is absolutely crucial! Lyme and its fungal counterparts all are extremely detrimental to overall health and well-being and it is crucial to know both how to identify it and what to do about infections. Over time these infections can lead to chronic issues and autoimmunity issues, so it is important to know how to recognize the signs. Taking a functional medicine approach to these fungal and bacterial issues can be an absolute game-changer for your overall health. More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Bio: Dr. Jessica Peatross Dr. Jessica Peatross has a passion for uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress, trauma or other environmental toxicities. She is visionary for the future of healthcare and left her position as a board-certified, internal medicine hospitalist to pursue Functional Medicine in order to better serve her patients. By getting to the real, root cause answers for WHY the body might be malfunctioning. Her philosophy ….embraces that health encompasses the whole patient – mind, body, and spirit – and Dr. Jess has become one of the most-sought after Functional Medicine Leaders. She is known for her ability to help identify the root cause of illness, most often traced back to hidden, stealth infections like Lyme, parasites and mold, Dr. Jess’s area of expertise. After graduating Magna Cum Lade with a BA in Biology, a minor in Psychology, and earning her medical degree from University of Louisville, Dr. Jess worked as a hospitalist for 6 years before beginning to experience what many of her patients experienced, deep anxiety, hormonal imbalances, and mitochondrial dysfunction. In the process of trying to heal herself, she sought answers to uncover the root cause of disease – something she thought she had learned in medical school but realized she had not. She began to investigate alternatives to today’s modern medical industry that “treats every ill with a pill.” Dr. Jess left her hospitalist position and became trained in Gerson Therapy, Functional Medicine, Nutrigenomics, and Ozone Therapy and quickly uncovered that 90% of disease is a result of lifestyle, diet, and environment. The body has all the answers to heal and reverse chronic disease. She has gained notoriety for her Kill*Bind*Sweat method, a timed method of using herbs, binders and sweating to eradicate stealth infections and invaders from the body. Recently Dr. Jess launched her Wellness plus subscription app where she is helping thousands learn how to heal themselves.
She previously devoted her time to consulting with clients around the globe and educating thousands of people worldwide, however with a waitlist more than a year long, Dr. Jess launched a comprehensive online platform and app called Wellness Plus to better serve all those hoping for an appointment. The new platform offers a plethora of educational courses, live webinars, root cause Quickies, Q&A, and guest vlogs that address the root causes of Lyme, Epstein Barr, mold, parasites, hormonal imbalances, digestive issues, mitochondrial dysfunction, censored topics, and more— the common root causes her patients seek help with from her. Dr. Jess is able to heal people without the need for narcotics, immunosuppressants, antidepressants, antibiotics or steroids and in 2020, made the decision to not continue her board certification with the AMA as she no longer practices pharmaceutical-based medicine. When she is not consulting with patients or speaking at national and international conventions, she can be found, practicing yoga, playing with her fur baby, Blaze, traveling the world or eating her favorite food, blueberries. Contact hello@drjessmd.com to work with Dr. Jess. If you liked this episode, you might also enjoy:
Xox, | |||
| 17 May 2022 | Anxiety and Your Gut (Episode 36 with Alison Seponara) | 00:47:51 | |
Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara.  Resources Mentioned
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More from A Gutsy Girl Want to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Or, have this book at your fingertips instantly by downloading the PDF now.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Bio: Alison Seponara Alison Seponara, MS, LPC is a licensed psychotherapist, author, and podcast host who resides in Philadelphia, PA. Alison, known as @theanxietyhealer on Instagram, has created a social media mental health awareness brand with over 500,000 ‘healers.’ She has named her community ‘healers’ as a way to create more unity and inclusivity among her page. She recently completed her first book titled, The Anxiety Healer’s Guide complete with scientifically proven anxiety healing tools and techniques to help calm the mind and body. You can order your copy today on amazon. She also shares her own struggle with anxiety on her weekly podcast The Anxiety Chicks. She uses her expertise and own life experience to help educate healers about anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, & most importantly…how to keep it real when it comes to talking about mental health. You can also find Alison on TikTok as @theanxietyhealer. If you liked this episode, you might also enjoy:
Xox, | |||
| 25 Jul 2023 | Is This Normal (Episode 95 with Dr. Jolene Brighten) | 01:00:20 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 31 May 2022 | What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson} | 00:47:41 | |
What role does the gut play in mood and brain health? We are about to find out in this brand new podcast episode (#37) with Tina Anderson. What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}Resources Mentioned
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 PURCHASE JUST CALM HERE AND USE CODE ‘AGUTSYGIRL’ TO SAVE 15% AT CHECKOUT Just Calm gets to the root of the problem. Just one per day, whenever and wherever you’re at. Just Calm InformationThe Problem: Stress is at the root of nearly everything that makes life feel harder:
And science has proven that high stress is a foundational part of:
The Stats:
JUST CALM = A REVOLUTIONARY NEW APPROACH TO COUNTERBALANCING STRESS AND OVERWHELM, AND UPLIFTING YOUR BODY, MIND, AND SOUL.
More from A Gutsy Girl Want to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Or, have this book at your fingertips instantly by downloading the PDF now. INSERT HTML
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Bio: Tina Anderson Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. EVERY Just Thrive product is backed by science and proven.  If you liked this episode, you might also enjoy:
Xox, | |||
| 09 Feb 2021 | Emotional Healing and How it Can Help Along Your Gut Healing Journey | 00:41:20 | |
Now that we've made it to episode 3, I'm starting to get a cadence down for sharing all the information from each episode. Moving forward, I will have the show notes first, and then all other topical thoughts below them. Remember what I said in the Episode 2 post,
So here we go. Episode 3: Emotional Healing Show NotesIMAGE Remember, this episode is filled with wisdom nuggets galore. Screenshot it and share to your social so other women can listen in, too. Circle of Healing Probably my favorite part of the discussion is when Natalie discusses her concept around the circle of healing. Resources Mentioned
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More from A Gutsy Girl
Mirror TherapyHold up the mirror to help guide you back to you. Self Healing QuotesBig girls do cry. Self Healing Letter Prompts...
Natalie recommends pen to paper vs. typing on your compute. Wrap Up Time to wrap this up. A huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 08 Aug 2023 | Unlocking Nature's Pharmacy: Maximizing Health Benefits through Herb Hacking with Dr. Shivani Gupta | 00:51:11 | |
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| 04 May 2021 | Gut Definition {A Gutsy Girl Podcast, Episode 9} | 00:54:08 | |
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Note: There are affiliate links in this post, as I work with Just Thrive Probiotic. However, I only work with Just Thrive Probiotic because it’s the probiotic my entire family uses. Because of it, when you click HERE and purchase anything from Just Thrive, you can save 15%. Simply enter code AGUTSYGIRL at checkout and you’ll be in on the savings. Don’t Miss These Thoughts
More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). Gut DefinitionAccording to Kiran,
Just Thrive ProbioticThe Just Thrive Probiotic, as you'll hear in the episode, is a proven, potent and effective spore probiotic. The spores in Just Thrive® have been successfully used to enhance digestive health in the pharmaceutical market for more than 50 years. What are SporesSpores and spore-based probiotics are mentioned throughout the show. At the end of the show, Kiran mentions that wherever he can put up a little post it note with these two words, he does: Eat Spores In case you're wondering why he might do this, (because you're not fully certain as to what spores exactly are) here you go:
When Just Thrive refers to their spore-based probiotic, here is why the spore part is important:
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. | |||
| 08 Mar 2022 | Chronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo) | 00:46:08 | |
“I’m having so many issues with my skin. Is it connected to what’s going on in my gut?” The chronic skin issues and the gut connection conversation is in full force today. Do you know how many times per week someone reaches out on the gut-skin connection? Too many to count. Chronic Skin Issues and the Gut Connection (Episode 31 with Jennifer Fugo)
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More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast
 Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Jennifer Fugo Bio Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes. Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. Xox, | |||
| 07 Sep 2021 | Stressful {Episode 18 with Dr. Marcus Cirelli} | 00:43:25 | |
I cannot even tell you how important this topic is. In fact, I want to do about 37 more episodes dedicated to stress. The reason? I truly believe, with all my heart, that healing for good, forever, comes down to stress. If you don’t believe me now, you might after listening to Dr. Marcus break stress down into three areas. And once you hear them, get real honest with yourself. Where are you at today? Stressful {Episode 18 with Dr. Marcus Cirelli}Click HERE to save this episode for later.  And by the way, because this week’s topic is one so near and dear to my heart, there is a ton more information at the bottom of this post. Resources Mentioned
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CLICK HERE FOR MORE ON THE PARASYMPATHETIC VS. SYMPATHETIC NERVOUS SYSTEM  More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). About Dr. Marcus Cirelli Dr. Marcus Cirelli graduated from Life University in Atlanta, Georgia. He has extensive postdoctoral training and education in Functional Medicine and Clinical Nutrition through Functional Medicine University. Dr. Cirelli has completed a functional diagnostic medicine training program through Southern California University of Health Sciences and is a Certified Gluten Expert. He currently serves as a board of director member for a children nutrition company. Having health issues of his own, Dr. Cirelli was able to help heal himself through the use of Functional Medicine. Suffering from brain fog, leaky gut, and adrenal fatigue, Dr. Cirelli used dietary change, supplementation, and lifestyle modifications to help overcome his health challenges. Dr. Cirelli founded Total Body Health to help others overcome their personal health issues and to restore normal function back to the body. By using a functional medicine approach, Dr. Cirelli is able to get to the root cause of the underlying sources and contributing factors of each individual’s complaint. Dr. Cirelli sees patients both locally in Cleveland, Ohio and via webcam consultations for people around the world. Low (vs. high) Cortisol LevelsDuring the episode, I asked a question to Dr. Marcus around low vs. high cortisol levels. It’s far more common to talk about high cortisol than low cortisol. But on my journey, I was constantly stressed. However, when I took the “adrenal fatigue” test, I always had super low (aka flat-lined) cortisol levels. It never made sense to me. But Dr. Marcus explained it perfectly, and I want to share more information. Normal Cortisol Level ChartWhen it comes to cortisol levels, what is “normal?” Integrative Therapeutics has a lot of great information on the topic. Their “normal” cortisol levels chart is succinct and accurate.  (image via Integrative Therapeutics HERE.) To be clear, my levels never looked that way. They basically started at the bottom, and instead of raising then falling, just kept stagnant at the bottom. And that, my friends, is what we call, “HPA Axis Dysfunction.” Believe me. You do not want to get to that point. Recall that Dr. Marcus said the reason I got there was because I spent years in a chronic stress state. I do not want that for you. Here is something you can do about it today. Return to the podcast episode where Dr. Marcus and I discuss the three buckets of stress. Now, create your own list of things which fall under each category.  I’ve made it easy for you with this graphic that you can save then download. Better yet, print the graphic HERE, then add it to the binder where you keep your gut healing e-journal. If you don’t have it yet, grab your copy now.
Cortisol ManagerIf you’re looking for a supplement to help manage cortisol, one to consider is the Cortisol Manager from Integrative Therapeutics. I highly respect the company and believe they have top-notch products.
If you’re interested in learning more about this product and saving 10% on it, you can grab it through my online dispensary, Wellevate, HERE. Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 12 Sep 2023 | Rebuilding Your Gut After Antibiotics (Episode 102, Bites #37) | 00:22:08 | |
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| 22 Nov 2022 | Interesting Facts About the Immune System {Plus 13 Science Backed Ways to Boost Your Immune System} Bites #12 | 00:15:25 | |
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Contact team A Gutsy Girl for any and all podcast requests, questions, comments, etc.: podcast@agutsygirl.com Don’t Miss These Thoughts
Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com. Use code 'GUTHEALING10' at checkout to save 10% off your first order at guthealingsupplements.com
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners. | |||
| 18 May 2021 | The Perfect Loaf {Podcast Episode 10 with Vanessa Kimbell} | 00:59:06 | |
I'm calling the episode, "The Perfect Loaf" because today is all about Sourdough bread and how + why it can be so nourishing for the gut. While chatting with Vanessa, I went to a different place. Her storytelling capabilities are impeccable.
Resources Mentioned
Sourdough ClubThe Sourdough Club is Vanessa's online (paid membership) learning platform. But it's far more than just an online sourdough course. Learn as part of an active community - with continuous support and inspiration. The Sourdough Club includes over 70 video tutorials, step-by-step core methods, over 40 recipes plus new recipes each month, articles and tips covering everything there is to know about sourdough, and a student forum to chat with Vanessa and other members, helping you to continue your practice. Join the club HERE. Don’t Miss These Thoughts
More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).
Gluten Free Sourdough BreadWhen preparing for this show and my interview with Vanessa, I asked the Instagram darlings, "What do you want to know?" One of the most common responses was something along the lines of,
While I want to have a huge answer for you today around this, the truth is that I don't. That's because, after speaking with Vanessa, and gaining all the Sourdough insight, I'm not sure it's necessary for most. If you have Celiac, that's very different. I will continue to research for you. However, if you do not have Celiac, the gluten contained within the Sourdough you'll make might not even matter. If you want to read all about this, click HERE for massive research from Vanessa and her team. Is Sourdough Bread Vegan?Vanessa talks about cultured cinnamon butter to accompany the bread. If you choose this (which sounds incredible, btw), your Sourdough bread is not Vegan. However, here are the only 3 ingredients in my Sourdough recipe (and most Sourdough recipes):
Eggs, which is usually why people wonder if Sourdough bread is Vegan or not, are not part of the ingredients. Bread that uses eggs is typically only found in Paleo and/or other alternative breads. The Sourdough StarterAs I mention in the podcast, I was gifted my initial Sourdough starter from my brother's fiance's family. My goal is still to make my own and share with you the process. If you want to get started on your own Sourdough starter today, though, you can. Vanessa breaks the simplest Sourdough bread starter down HERE. How to Feed Sourdough StarterMy process for feeding the starter each week breaks down exactly like this: Tuesdays
Pestle and MortarDo you have a Pestle and Mortar? I got mine in Mexico many a moon ago, but there are some lovely ones you can grab HERE. Anyways, in the episode, Vanessa talks about using one in order to quickly increase your bread's diversity score. Here are 5+ natural ways Vanessa provides for increasing your bread's diversity score.
You would take these ingredients, whole, and smash them using your Pestle and Mortar. Bonus add: cultured cinnamon butter Are you salivating yet?!
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 13 Dec 2022 | Home Remedies for Diverticulitis {+ Episode 64 with Joanna Fowler} | 00:46:51 | |
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What is Diverticulitis?Diverticulitis is the inflammation of small pouches in your large intestine. The presence of these small bulges is fairly common, but it can become problematic when they become inflamed or infected. Diverticula, or the small pouches, are formed in weak portions of the large intestine. They are usually found in the sigmoid colon, which is on the lower left side of the gastrointestinal tract. They are often due to weak spots in the colon. Diverticulitis symptoms are severe abdominal pain (often in the left side), fever, and nausea, chills, and cramps. Since it has similar symptoms to a lot of other gut issues, it can be hard to diagnose. However severe symptoms signal that you need treatment as soon as possible. While the presence of diverticula is fairly common, only 5% of these cases turn into Diverticulitis. It is more likely as you get older. Other risk factors include:
Diagnosis of Diverticulitis and TreatmentIn order to diagnose diverticulitis, your health care provider will often check your medical history and touch your stomach to gauge pain levels. They can also run the following tests:
Once diagnosed, diverticulitis is often treated with antibiotics. Often it will be recommended to rest, and follow a low-fiber diet or liquid diet until inflammation goes down. This prevents the risk of further inflaming the diverticula. In extreme cases, surgery is sometimes required. This is only if the infection reaches a point where it is creating blockages and affecting your entire digestive tract. What Causes DiverticulitisA lot of scientists theorize that one of the main causes is a low-fiber diet. This leads to constipation which puts pressure on your abdominal wall and causes diverticula. It is also thought that infections of these diverticula can occur from gut dysbiosis, parasites, and bacterial infections. By increasing the consumption of high-fiber foods (implementing a more high-fibre diet), you can reduce the risk of diverticulitis significantly.  Eating Habits for DiverticulitisJoanna recommends a couple of shifts that made a huge difference in preventing her own diverticulitis from flaring up.
The takeaway here is that anything that improves overall digestion will reduce inflammation. This results in less flare ups of diverticula.  Are you having a hard time digesting food? Digest Plus was created for you! YES! GET MY DIGEST PLUS HERE + USE CODE GUTHEALING10 TO SAVE 10% AT CHECKOUT Diverticulitis DietThere is honestly no one “correct” dietary changes for diverticulitis. However, it is often suggested to follow a high-fiber diet in order the keep the digestive system flowing smoothly. It is recommended to eat 14 grams of fiber per 1,000 calories eaten in a day. The western diet typically does not contain nearly enough fiber, so it is important to make a conscious effort. This amount is recommended to ANYONE, regardless of if you have diverticulitis or not. It does help to follow this to both treat and prevent intestinal inflammation. Here are some common high-fiber foods to include in your diet:
WANT MORE INFORMATION ON FIBER AND THE MICROBIOME? YOU’LL FIND IT ALL BY CLICKING HERE.  Joanna personally does not adhere to a special diet but has found a routine that works for her. Her diet includes things such as oatmeal, fresh fruit, nuts, starchy carbohydrates, proteins, and soups. She recommends finding foods that feel good to YOUR body, as no template for eating will be perfectly fit to your own gut. You are the only one who can properly know what works for your digestive system and what does not. Some fun tips Joanna has found through experimentation are:
All of these work for HER, which is part of the reason it is so important to find your own eating pattern. If you listen to your body it will be much easier to prevent a flare-up. Lifestyle Shifts for DiverticulitisOne of Joanna’s main shifts that has changed her gut has been to REDUCE stress. You are probably so tired of hearing this advice, but it is truly a game-changer. Here are some ways she lowers her stress: Setting boundaries Especially if you are a type A person, setting boundaries for yourself is critical. Saying no to certain opportunities and not overloading your plate are so helpful in giving your body time to rest and relax. Sleep Prioritizing sleep is truly one of the best things you can do for your body. Joanna sets a strict sleep schedule in order to be asleep by 9:30 and have a full 8 hours a night. Moving body Moving your body not only is healthful for your physical well-being, but it also helps with mental well-being. Exercise boosts both endorphins and helps to lower cortisol levels (stress hormone). Adjusting your exercise to fit your current needs is a KEY part of making the most of your workout. Joanna recommends low-impact exercise such as walking or yoga over higher intensity cardio or strength training. This turns exercise into a way to both strengthen and stretch your body, rather than being hard on your cells. Being intentional with food Since food literally feeds our gut it is crucial to think about WHAT and HOW we are eating. Opt for foods that feel good to you and are nutrient-dense. Self-care Or as Joanna calls it, “living slow.” This could be anything from sitting down to read a book to taking a hot bath at night. Take the time to care for your body. These are more natural remedies for treating inflammation in the body. Since inflammation and stress are so directly linked, it makes sense that taking steps to reduce stress can help prevent a diverticulitis flare-up.  Advice for Gut HealingJoanna recommends a few steps to take for anyone on their gut journey.
As with any podcast, I asked Joanna to give us her three convictions around gut healing. Here were the three convictions she provided:
Be your own detective! Get ‘A Gutsy Girl’s‘ 90-day gut healing journey journal, Healing Blooms from Within. Our team can mail you a physical, spiral-bound journal OR you can download the journal PDF to print on your own instantly. I NEED THE PHYSICAL COPY OF THIS JOURNAL SENT MY WAY TODAY!  All three of these are absolutely key to anyone trying to figure out their own health problems. Taking ownership over your own symptoms and treatment is one of the first steps anyone should take in their healing journey, whether that be diverticulitis or anything else. More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Bio: Joanna Fowler Joanna Fowler is the Co-Founder and CEO of The Water Cooler, a social media management and branding company and the Founder of Nesting Story, the blog and YouTube channel, where she shares her real, honest, and inspirational stories about womanhood, motherhood, creating a beautiful and functional home, life with twins, lifestyle, and wellness. Joanna resides in Burlington, Ontario, Canada with her four kids and rescue pup Oliver. It’s a busy life, that’s for sure and amidst all this Joanna has learned how to manage her chronic illness and is continuing to find balance and learn that stress is her body’s worst enemy. After a complete thyroidectomy, a bout of Diverticulitis and being diagnosed with SIBO, Joanna has and is continuing to learn the art of slowing down, living intentionally, and saying no to create space, take care of her body and be present for family, her businesses and most importantly, herself. If you liked this episode, you might also enjoy: Xox, | |||
| 23 May 2023 | How to Reintroduce Foods After Elimination Diet (Episode 87, Bites #28) | 00:18:11 | |
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------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 15 Nov 2022 | How to Deal with Colitis {Episode 60 with Tina Haupert} | 00:42:28 | |
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What is Ulcerative Colitis?Tina describes ulcerative colitis as an "inflammatory condition where ulcers form in the colon." UC is, in fact, a type of inflammatory bowel disease (IBD). This condition mainly affects the lining of the large intestine, one of the last portions of the gastrointestinal tract. Some of the most common symptoms of ulcerative colitis are abdominal pain, bloody stools, mucus, fatigue, poor appetite, and frequent bowel movements. Tina admits that she doesn't know how to "heal" UC per se, but more research surrounding the root causes is emerging. UC is believed to be caused by the interaction of several factors including the immune system, genetics, microbiome health, and the environment. New data proves that UC is likely caused by a combination of incorrect immune signaling and bacterial or viral presence in the colon. In a normal individual, the immune cells of one's immune system would send inflammatory markers in response to a foreign body or bacteria. However, this would die down once the pathogen was removed from the body. In someone with UC, it is believed that an overactive immune system continues to send inflammatory markers once the pathogen is removed. This results in... you guessed it: A constant state of inflammation and stomach upset. The goal of treatment is remission or the state of keeping the inflammation at bay. Since this disease is chronic, there is no way to "cure" it but the symptoms of UC can be reduced with proper treatment. Source: HERE Eating for UC Although it is so tempting to think that a diet can solve your gut issues, Tina reminds us that this is entirely incorrect. She tried so many different diets including paleo, AIP, carnivore, and elemental, all of which didn't make much of a difference. Her advice for flare-friendly foods comes down to this:
Tina's advice for eating centers around being "kind to [her] digestion," a mindset I think could be helpful for all of us to live by. She chooses foods that are healing and soothing in nature, and eats in a way that feels the best for her. By focusing so much attention to a specific diet, sometimes we can lose what feels best to us, and cause much more stress than is needed. Concentrating on these more healing ways of eating is the best way to feed your gut. Medication and SupplementationWhile a lot of us may have feelings of guilt surrounding traditional Western medicine, sometimes you just need it! There is no shame in using Western medicine, that is what it was made for. Remember this? --> Sometimes you just need the d#$% medication! Tina's current treatment uses prednisone, a medication that helps to decrease inflammation. She has tried many different medications, most of which have significantly helped her. Some of the most common Western medicines for UC include:
All of these medications are entirely FINE to try and hold no moral value. You are not reducing your gut healing by turning to Western medicine. In fact, a lot of people find the most success by toeing the line between drug therapy and alternative medicine. Here are some holistic medicine treatment options:
A lot of these natural supplements are also good options for anyone starting their gut health journey. More information on anti-inflammatory herbs can be found in this article HERE.  Mineral DeficienciesAs with most any Gutsy issue, mineral deficiencies are extremely common in those with UC. The gut does not absorb the nutrients it needs and our entire body suffers as a consequence. Tina loves focusing part of her practice on increasing nutrient absorption, in particular minerals, to help jumpstart full body healing. Minerals act as electrolytes within our body, which help cells function.
It is crucial to eat foods that are nutrient-dense so that we can more readily absorb minerals and vitamins. If needed, dietary supplements are always a great option. A little plug, but the Gutsy supplement line is perfect for tackling these absorption issues. They are formulated specifically for people with GI issues, to encourage optimal bioavailability. Check the line out HERE. Lifestyle SwapsIn addition to medications and diet, Tina also reveals some of the top lifestyle changes she made that helps her overall health and UC diagnosis.
Diet and supplementation will not work on their own, it takes a full lifestyle swap as well. Tina mentions how important it is to GIVE YOURSELF GRACE and focus on self-love. Let your body take the time it needs to heal and prioritize rest time.  Mental SupportAs with most chronic conditions, the diagnosis of ulcerative colitis can come with some serious emotional distress, Feelings of shame, grief, and sadness are all very common when receiving a diagnosis such as this one. Tina found relief in both the use of talk therapy and group therapy in her treatment plan. She recommends the group IBD coach group, which is an online platform of ulcerative colitis members. It is a lifelong membership full of individuals striving to stay in remission and reclaim their health. Groups such as this can be so helpful for working through the emotional side of the illness. Surrounding yourself with a community full of people struggling in similar ways can help alleviate some of the isolation out of UC. Talk therapy is another great option. Having the chance to talk with a professional about your own personal feelings and struggles can be very helpful. Oftentimes they can teach you coping strategies and give advice on mindset shifts. Long term, both of these are great options for any sort of chronic condition. Closing ThoughtsTina closes by offering all Gutsy girls two pieces of advice. Don't give up: It is so easy to fall into a state of acceptance with feeling bad but you DESERVE to feel good. There is always something more you can try, don't fall victim to complacency. We can only heal ourselves: Healing comes down to you and you alone at the end of the day. You are the "expert" on your own body and it is up to you whether or not you want to reclaim your health. Digestive disorders are so individualized, you have to recognize what treatment feels good and what is not working. She also mentions that hyper-fixation on any diet or supplement is NOT the key to healing. It is a combination of so many different factors that all come together to heal. Fixating on one aspect of healing will only result in increased stress and obsessive behavior. Healing is entirely possible, but it requires more than one piece. More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Bio: Tina Haupert Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), certified nutrition coach, cookbook author, podcaster, brand new YouTuber, and the creative mind behind Carrots ‘N’ Cake—a popular healthy living blog that chronicles her adventures, workouts, and recipes, all while sharing how you can have your carrots and eat your cake, too. She works one-on-one with clients, utilizing hormone and minerals testing as well as a macro-based approach to help them enhance their metabolism and diet to achieve their health and body composition goals Tina was diagnosed with ulcerative colitis 11 years ago and is also an active IBD advocate. If you liked this episode, you might also enjoy:
Xox, | |||
| 14 Dec 2021 | Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan) | 00:38:48 | |
We're talking gluten free protein bars with the BodyBar Protein founder, Ayarpi Reganyan on today's podcast show. You know what's fun? Meeting other Gutsy women who learned how to turn a lemon into lemonade. That's exactly what Ayarpi did. Not only inspiring, but also practical, Ayarpi is someone you'll relate to.
Ayarpi Reganyan is the Founder of BodyBar Protein and an ambassador for the IBD community. BodyBar is designed to reset the bar and serve as a better-for-you replacement for traditional nutrition bars. Ayarpi founded this company because of her struggles with inflammatory bowel disease and saw a need for a protein bar with simple and clean nutrients, that everyone- not just those with an autoimmune condition - can feel good about eating. Gluten Free Protein Bars (Episode 25 with Autoimmune Warrior and BodyBar Protein Founder, Ayarpi Reganyan)Click HERE to save this episode for later.  Resources Mentioned
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More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 10 Oct 2023 | The Final A Gutsy Girl Podcast Show Episode #106 | 00:21:00 | |
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| 20 Apr 2021 | Dr Vincent Pedre {Gut Health and Hormones} | 00:48:55 | |
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More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). Gut Health and Hormones {How They’re Connected + How to Keep Them Healthy}The below is written by Dr. Vincent Pedre. Dr. PedreDr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He wrote the book, “Happy Gut”—which has helped thousands resolve their gut-related health issues. Happy GutAt first glance, it doesn’t seem like there’d be a strong connection between gut health and hormone health. I mean, they’re entirely different areas of the body, aren’t they? Actually, not so much. As a functional medicine doctor and the author of Happy Gut, I can tell you that they are actually more connected than you could possibly imagine. In fact, I’d even go as far as to say that one can’t be healthy without the other. So whether you’re dealing with a hormone health issue or a gut health issue, the information below is critical to getting your health back. The Gut-Hormone ConnectionDuring our initial consultation, my 34-year-old patient Jennifer brought up a host of health issues that were making her feel less-than-optimal on a daily basis. Over the past year, Jennifer had gained about 20 pounds and began suffering from irregular periods, frequent mood swings, and almost constant sugar cravings. Her frustration was obvious and understandable. After some testing, I was able to confirm that Jennifer had estrogen dominance, which is when there is too much estrogen circulating throughout the body over the course of the monthly menstrual cycle. Estrogen isn’t inherently bad — in fact, it plays a key role in maintaining healthy skin, strong bones and muscle, heart health, brain and mental health, and reproductive health — but like all hormones, it’s important that it stays in balance with other hormones, like progesterone. So where does the gut come into the picture? Well, gut health issues can actually be the underlying cause of high estrogen levels, which causes estrogen dominance and the all-too-common symptoms Jennfier and so many others experience. Gut Dysbiosis and Estrogen DominanceDysbiosis occurs when there is a bacterial imbalance in the gut microbiome that allows “bad” bacteria to overgrow and crowd out beneficial probiotic organisms. Dysbiosis has been connected to dozens of illnesses, including metabolic diseases like diabetes but also inflammatory and autoimmune diseases — and estrogen dominance is no exception. When the gut microbiome is imbalanced, it can allow metabolized estrogen to be released and recirculate back into the body. For example, studies have shown that when the gut is imbalanced, it can lead to a greater number of gut bacteria that produce beta-glucuronidase, an enzyme that actually REACTIVATES estrogen that has already been metabolized. When these bacteria increase, estrogen also increases. Researchers have even linked unhealthy microbiome alterations to estrogen-positive breast cancer. Estrogen Elimination and ConstipationAnother important link between hormones and gut health lies in the simple process of elimination (Yes, by that I mean pooping!). If you’re not having regular bowel movements (you should be having at least one a day) hormones like estrogen can sit around too long and end up back in circulation in the body instead of eliminated. Unfortunately, getting digestion moving again if you have estrogen dominance is easier said than done. Why? Because ironically, estrogen dominance can cause constipation, which creates a self-perpetuating cycle of estrogen dominance —> constipation —> more estrogen dominance —> more constipation. You can see how this could quickly snowball and be hard to reverse. The good news is that by making smart and impactful lifestyle changes you can reverse the cycle and get your gut health and hormone health back on track. Balance Hormones by Optimizing the GutBy focusing on rebooting gut health and getting her digestion moving, Jennifer was able to rebalance her estrogen levels. These days, she’s enjoying plenty of energy, regular periods, and has been able to maintain her weight. So, how exactly did she get there? Balancing hormones by optimizing the gut can be a multi-step process, but here are a few key tips to get you started:
The gut and hormonal health systems might seem unrelated at first, but as you can see now, they couldn’t be more intricately connected. The good news is that once you make these changes, you can reverse that negative cycle and turn it into a positive one. As your gut health improves, your hormones improve, and as your hormone health improves, your gut health improves. Pretty soon, you’ll be enjoying balanced moods, regular bowel movements, and radiant health that will have friends, family and coworkers stopping to curiously ask, “What are you doing differently?”! Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 14 Feb 2023 | DHA vs EPA {Episode 73, Bites 19} | 00:13:51 | |
Episode Notes------- Resources
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------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 11 Apr 2023 | IBS Stats and Women (Episode 81, Bites #24) | 00:13:40 | |
Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 25 Oct 2022 | Digestive Bitters + Carminatives {Episode 57, AGG Bites #10} | 00:14:56 | |
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Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners. | |||
| 23 Mar 2021 | Courtney King {story of finding true health} | 00:45:41 | |
It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help. Courtney King {story of finding true health}In 2016, Courtney King was named Ms. Bikini Olympia. But in 2017, her world crashed down when an "unexplained illness" hit hard. Now, you might have just read these first few sentences and thought,
But let me tell you - you might relate to her in far more ways than other gut health episodes I do. You see, Courtney pushed her body to all physical limits via generalized, dieting, and fitness stress. Her pinnacle control via physique was followed by the depths of illness with a journey to recover that she could have never imagined. The truth is that my own story is so similar to hers. The same stressors she put on her body, I put on my own. And here's the thing, you don't have to be training for an extreme bikini competition in order to face the repercussions of those stressors. Clearly I was never training for a bikini competition and yet I, too, was diagnosed with many things Courtney was. Anyways, here are some things from the show. Episode 6: Courtney King Show NotesClick HERE to save this post for later. Resources Mentioned
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More from A Gutsy Girl
Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).
Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 01 Aug 2023 | Best Books on Gut Health (Episode 96, Bites #34) | 00:11:45 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 18 Jul 2023 | All About Collagen (Episode 94, Bites #33) | 00:14:06 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 24 Aug 2021 | SIBO Made Simple {Episode 17 with Phoebe Lapine} | 00:56:23 | |
Meet Phoebe Lapine, author of SIBO Made Simple. You may already know Phoebe Lapine, since her work is popular in the SIBO community.
 Resources Mentioned
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 Pickled CabbageDuring the episode, Phoebe mentions pickled cabbage. She also mentions trying just the cabbage juice, in the event that you don't want to consume the whole cabbage. I want to echo this. When I first started healing, instead of eating a ton of fermented foods like sauerkraut (ie. fermented cabbage), I'd simply take a few teaspoons of the juice. At the time, I didn't make my own sauerkraut. Rather, I bought it in a jar, then pushed the cabbage down far, while the juice rose. That practice never made me feel any bloat. Today I sometimes still do just the juice, just for a little extra boost. Also, because I'm the person who loves to eat things deconstructed, always. I used to eat a Twix, layer by layer to make the enjoyment last as long as possible. Anyways, I digress. Give the juice a try and report back to me if it works well for you, too. p.s. 100g red cabbage contains around 300mg, or 0.3g of glutamine. (source) More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 02 Aug 2022 | Top Dietary Change You Can Make Today {Episode 45, AGG Bites #4} | 00:13:02 | |
From the show: From A Gutsy Girl: | |||
| 19 Apr 2022 | Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis) | 00:50:05 | |
On today’s episode, we focus on the oral microbiome, its connection to the gut microbiome, and we’re answering questions like, “Are artificial sweeteners bad for your teeth?” Obviously we already know they are bad for the gut. While the gut microbiome is a hot health topic, the oral microbiome is also a topic on the rise. Listen in to the show now for the dental perspective on the gut and/or find more information below. Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)Click HERE to save this episode for later. Resources Mentioned
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 Mouth JourneyAs I mention in the beginning of the episode, I have had one very long journey with mouth issues. While my overall dental health was never a problem and I never had “dental problems,” per se, I had mouth issue after mouth issue that I dealt with. And here’s the thing about it……I do not have them today. The mouth problems literally and 100% correlated with the gut problems. I’d love to tell you that I fully figured out why and what happened, but to this day, no true answers were ever found. What I can tell you are the things I experienced in conjunction with all the gut issues:
And if you want to read more about this journey, here are some places to check it out:
What are Toxic Dental Products?Dr. Jim mentions to avoid toxic products with your dental care; be a label reader. Here are three in particular he mentions during the show:
Sound familiar with what I teach and preach re. ingredients vs. ingredients(s)? So, always be sure to read the labels when purchasing the following:
Like Dr. Jim’s recommendations and his own line of products, I also adore what Katie (i.e. Wellness Mama) is doing in the oral care space. Fluoride Here are some more thoughts on fluoride from Dr. Ellis.
{Click HERE to read more on the great fluoride debate.} SugarYour mouth is full of bacteria — many are beneficial, while others are harmful. The harmful bacteria feed on the sugar you consume and create acids that attack and damage your tooth enamel, the protective, shiny outer layer of your teeth. (source) In addition, consuming sugar (and other acidic things) typically lowers the pH. Dr. Ellis says that the goal is to have a neutral pH in the mouth.
I’ve discussed at length why sugar intake (namely via added sugars) is not conducive for gut healing. You may even recall a post I wrote long ago on the sugar addiction. Two hundred years ago, the average American ate only 2 pounds of sugar a year. In 1970, we ate 123 pounds of sugar per year. Today, the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! (source) Not only does a sweet tooth breed more cravings for sweet foods, but we are also then trained to not enjoy the natural sweet taste of anything. This has become a huge problem today. And remember, while we think of sugar as things like maple syrup, table sugar / regular sugar, honey, high fructose corn syrup, dehydrated cane juice, and sugar foods in general, the actual list of sugars and sugar sources is massive. Don’t believe me? Check out THESE 192 Sugar Sources and Alternate Names. Food labels often contain these words:
But remember, it’s typically marketing at its finest. Alternative sweeteners are not (necessarily, if ever) better for the gut and/or oral microbiome. Artificial SugarsI have an entire post on Non-Nutritive Sweeteners {HERE}, which are zero- or low-calorie alternatives to nutritive sweeteners, such as table sugar. Nonnutritive sweeteners are much sweeter than sugar so only small amounts are needed. They provide fewer calories per gram than sugar because they are not completely absorbed by your digestive system. To that end, because they are not completely absorbed, Dr. Ellis says,
And while I find a ton of problems with artificial sugars from a gut microbiome standpoint, Dr. Jim says that from an oral microbiome standpoint, the problem with something like diet sodas is also the acid. The combination of highly acidic foods mixed with sugary foods is a disastrous setup. …But Xylitol Ever had a dentist tell you, “Chew sugarless gum” and “Great options are gums that used xylitol?” Well, chewing produces saliva and increases saliva flow. The reason dentists recommend chewing gum with xylitol, according to Dr. Ellis, is due to the dry mouth epidemic. Furthermore, xylitol will not be digested by the body and so it’s sweet and people like chewing it. However, what does it then do downstream? That’s right, return to the diarrhea comment above. Dr. Ellis said it’s better than real sugar because the risk of tooth decay diminishes, but it’s not necessarily great for digestion. Is it, then, simply the lesser of the “evils?” Oral ProbioticsThe last thing I want to touch on with regards to this episode are oral probiotics for good oral hygiene Dr. Ellis recommended. You’re already well-versed in what probiotics do for the gut. And if not, check out THESE 13 benefits of probiotics beyond gut health. Two of those benefits include:
So what do oral probiotics do in particular? According to one source,
Here are 2 oral probiotics Dr. Jim Ellis recommends in his online store:
I chose these two intentionally. The first so that those of you with children had a good option; the second because I’m a huge fan of Microbiome Labs. However, there are many more options on his website. You can see all oral probiotics Dr. Jim Ellis recommends HERE. SHOP ORAL CARE HERE – USE CODE ‘AGUTSYGIRL015’ AT CHECKOUT TO SAVE 15%. More from A Gutsy Girl My BRAND NEW book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut is now fully published and available for purchase.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. | |||
| 27 Jul 2021 | Bean Protocol {Episode 15 with Unique Hammond} | 00:49:53 | |
The chances that you have heard about the Bean Protocol are actually high. However, I had not heard about it until just several months back while listening to one of PaleOmg‘s podcast episodes. It sounded interesting and compelling, albeit very different from the Paleo-ish life we’ve all been told is “the only way.” If you know, you know! And on the show, Juli (PaleOmg) mentioned Unique Hammond as the person helping her through the protocol (and also seeing through to some incredible results). Because I was experiencing the power of beans in my own life (that had nothing to do with this protocol), I thought it might be fun to invite Unique on the show to discuss more about it. So here we are, ready to give you the goods! Bean Protocol {Episode 15 with Unique Hammond} Resources Mentioned
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 More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). | |||
| 11 Oct 2022 | Elephant {analogy} in the Room {Day 3 from A Gutsy Girl's Bible} {Episode 55, AGG Bites #9} | 00:08:45 | |
Episode NotesResources
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Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners. | |||
| 30 Aug 2022 | Is Sourdough Bread Vegan {Episode 49, AGG Bites #6} | 00:19:13 | |
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Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners. | |||
| 20 Sep 2022 | Gallbladder vs Heartburn {Episode 52 with Erin Holt} | 00:48:38 | |
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All About BileErin shares a ton of wonderful information regarding bile. So I compiled a list of facts and information on bile. 13 things to know about bile
Sources: HERE, HERE, HERE, and HERE. Biliary Tract Risk FactorsGallbladder stones are small deposits of fluid comprised of bile pigments, cholesterol, and calcium salts that range in size from a grain of sand to a large golf ball. Common risk factors and possible causes for gallstones and a gallbladder attack include:
Symptoms of gallstones, biliary tract problems
LEARN ALL ABOUT WHAT YOUR POO IS TELLING YOU HERE Gallbladder and Heartburn
Problems with the gallbladder and heartburn can co-exist, and they oftentimes do. With both, you’re likely to experience upper abdominal pain. But the two conditions are different. Acid reflux is a common condition in which acidic gastric fluid flows backward into the esophagus, resulting in heartburn (i.e. acid flowing backwards instead of forwards as it should). Heartburn brings pain to the upper abdomen (can be so severe that the chest pain is mistaken for a heart attack). And remember, while reflux is a stomach acid issue, it’s not always because there is too much stomach acid. You can learn all about Acid Reflux HERE. When it comes to the gallbladder vs heartburn, here are the main differences:
Regardless, both conditions can result in everything from a general upset stomach to severe abdominal pain. Risk Factors, Gallbladder RemovalIn order to find pain relief for serious problems concerning the gallbladder, your healthcare provider may recommend a gall bladder removal surgery. If there is an inflamed gallbladder and it’s removed, the problem will sometimes completely alleviate and abdominal discomfort can minimize. However, when the gallbladder is removed, the biliary tract is essentially re-routed to common bile ducts. And therefore, as Erin states:
Diet + Lifestyle RecommendationsDuring the show, these are some of the diet and lifestyle recommendations Erin discusses:
More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Bio: Erin Holt Erin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health. She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms. In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies. You can find Erin rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast. If you liked this episode, you might also enjoy:
Xox, | |||
| 04 Oct 2022 | Micronutrients and the Gut {Episode 54 with Bernadette Abraham} | 00:53:40 | |
Resources
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Micronutrients and Digestive Function A micronutrient is a term used to describe the various vitamins and minerals that our body needs. They play a role in virtually every function of our body. There are 4 different categories:
All of these are crucial to the function of our overall body function and health. However, there are two common reasons for impaired absorption that Bernadette mentions.
Common micronutrients insufficiencies due to Gutsy issues are iron, magnesium, B12, and vitamin A. For more information on stomach acid, check out this article. Micronutrients In Depth While all micronutrients play a vital role in overall health, here are a few that are critical to maintaining good gut health as well as the best ways to incorporate them into your diet.
As you can see from the list above, Bernadette prefers incorporating micronutrients in the form of food rather than supplementation. She recommends eating a “whole food diet” of minimally processed food to increase the amount of micronutrient absorption in your diet. More on Vitamin D and Sun Exposure Since Vitamin D is critical for the maintenance of the intestinal lining, it is important to be getting enough everyday. One of the easiest ways to get vitamin D is from direct sunlight which worries many people. The dangerous part of sun exposure is actually not the sun itself but the UV rays that causes damage to our cells. Bernadette recommends consuming more foods high in antioxidants, which can help our body minimize the negative effects of the UV rays. Foods that contain a high level of antioxidants, such as fish and salmon, are helpful in protecting your skin and cells from damage. Another helpful tip is to slowly work yourself up to more sun exposure a day. The goal is to eventually have at least 15 minutes a day, but allow your body time to slowly adjust. Bernadette recommended an app called D-minder, which helps to track your vitamin D intake based on individual factors and needs. Symptoms of Micronutrient Deficiencies There are many different symptoms associated with micronutrient deficiencies, and many of them build off one another.
Here are some common symptoms found with individual micronutrient deficiencies. As always, do NOT supplement without the guidance of a professional or concrete bloodwork. Taking a single micronutrient in excess can be more harmful than good if not needed.
Remember to get guidance from a health profession if any of these symptoms resinate with you BEFORE supplementing. Here are some of the tests that Bernadette recommends and uses in her own practice.
More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. BOOK CODE
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Bio: Bernadette Abraham Bernadette Abraham is a highly engaging and sought-after health expert with over 25 years of experience in physical wellbeing in Canada, US, and the United Arab Emirates. A busy mother of four, she holds a Bachelor’s degree in Computer Engineering, Master’s degree in Exercise Science and Health Promotion and continues to accumulate credentials as a Functional Nutritional Therapy Practitioner and AFMC-certified Functional Medicine Coach. She tackles root causes of ill health that mystify traditional medicine and unlocks the truth about the natural recovery of the body. Bernadette’s mission is to lead people on a life-changing journey that brings them closer to healing through awareness and prevention. If you liked this episode, you might also enjoy:
Xox, | |||
| 21 Mar 2023 | Home Remedy for SIBO | 00:44:33 | |
Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 18 Oct 2022 | Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli} | 00:33:54 | |
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Cells are known as the smallest living units in our body. They are the foundation for our entire body as they clump together to form each of our organ systems. Healthy cells build healthy tissues, which build healthy organs, which build healthy organs systems, which makes an all around healthy you!
One aspect of cells that Paola draws special attention to is the mitochondria.
 Cellular DysfunctionCellular dysfunction can be the root cause of virtually any symptom.
If cells are damaged, then there will be damage to the organ as well- which can show up in any place in the body. The body’s cells are the first place that health issues start. There are some factors to be aware of that can easily cause this cellular damage.
As you can see the risk for cellular damage is high, as many of us are exposed to these issues on a regular basis.  However Paola emphasizes several steps you can take to minimize damage:
InflammationOne of the most common causes of cellular dysfunction Paola mentions is chronic inflammation. Many people struggling with digestive concerns face the battle of almost constant inflammation. This occurs due to an overactive immune system, that sends out an immune response to cells even when there is no immediate cause to. This can result in damage of healthy body cells and eventually tissue. Here are some common inflammatory diseases:
All of these can result in an increase of inflammation and long lasting damage. To combat some of this inflammation you can follow an anti-inflammatory diet with anti-inflammatory foods, which minimizes food that is known to increase immune responses. This encourages you to eat foods such as olive oil and good fats, tomatoes, and berries. It minimizes processed foods and fried foods that is proven to cause a flare-up of inflammation. Another great choice is just switching to a mediterranean diet. This diet is proven to be anti-inflammatory by minimizing salt intake and increasing fatty acids, polyphenols, vitamins, and minerals. The emphasis on good fats such as olive oil is extremely helpful for minimizing inflammation. Eating for Cellular HealthPaola mentions several food choices that can help support healthy cells or a “cellular healing diet.” Notice how this closely aligns with an anti-inflammatory diet. Lots of overlap!
Some of her favorite nutrient dense foods are animal products; grass-fed meat and organ meats, raw dairy, starchy vegetables, fermented foods, fruit, dark chocolate, and green tea. Each of these foods is supportive of cellular maintenance as well as gut health. Other foods that have cellular healing benefits are:
Some easy way to incorporate these foods into your diet are adding a serving of almond milk to your coffee or tea, adding some spinach to your smoothie, or having a boiled egg as a snack. Also for a yummy way to eat cruciferous vegetables such as your Brussels sprouts – try air frying them or cooking them in olive oil. As a rough rule of thumb, most nutritionally dense foods will fall into the category of optimal cellular nutrition. Feed your cells, friends! Supplementing for Optimal Cellular HealthPaola mentions 3 supplements to help obtain essential nutrients for optimal health:
 GET THE A GUTSY GIRL MAGNESIUM HERE Lifestyle Habits for the Body’s Cells!There are also small changes you can implement into your daily life to support optimal mitochondria functioning.
Some other tidbits Paola recommends is to prioritize time outdoors, minimize time on electronics, and optimize sleep. All of these small changes can help bump up your cells, which helps support a healthy gut! Electronics in particular have a negative effect on our cells, with more and more research coming out on it. These EMF waves have been found to affect our cells on a cellular level. Paola recommends to unplug your Wifi when possible, turn your phone on airplane mode, and stay away from electronics as much as physically possible to protect your cells.  Cells and the GutCellular health and gut function are directly related. Since cells make up the tissue found in our GI tract, they are essential to the function of our digestive system. By ensuring that our cells are in good health, we can help create the foundation for our gut healing journey. Here are some simple things you can do to make sure you are on the right path:
TestsWhile Paola does say that any symptom leads her to believe in some sort of cellular dysfunction, she also recommends a couple of tests to check for internal markers.
These help look at the human body from a microscopic scale, which could give you a good starting place for your healing journey. Some of the most common symptoms are low energy levels and brain fog. Chronic fatigue syndrome is another strong indication of cellular dysfunction. More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Bio: Paola Xhuli Paola is a Functional Nutritionist and Detox Specialist that specializes in stimulating the body’s natural self-healing and self-regulating mechanisms to tackle health issues and symptoms. Her main research focus areas are mitochondrial health, gut health, parasites, drainage & detox, and hormonal imbalances. If you liked this episode, you might also enjoy:
Xox, | |||
| 23 Feb 2021 | Healing from Trauma | 00:49:37 | |
On episode 4 of the A Gutsy Girl podcast we are digging into trauma healing. It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help. Episode 4: Healing from Trauma Show NotesClick HERE to save this trauma healing post for later.  There are two main parts to this episode today:
Resources Mentioned: Part I, Starting Your Gut Healing Journey
Resources Mentioned: Part II, Healing from Trauma
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More from A Gutsy Girl
I want to briefly touch on 7 other things Katie mentions in the episode. 5 More Things from the Trauma Healing A Gutsy Girl Podcast EpisodeClick HERE to save these things for later.  Rage TherapyThe idea behind rage therapy is to use a room in order to expel anger in a healthy way. The Cleveland Clinic says this about a rage room, " For a price, these facilities will let you blow off steam by flinging dishes, smashing computers and destroying furniture." During this week's podcast episode, Katie mentions it as one of the therapies she tried on her trauma healing journey. Acro Yoga + What is Rolfing?Katie mentions trying acroyoga along with the Rolfing method. Above you will find where I linked to AcroYoga. It combines the fitness + play of acrobatics, the healing + movement of therapeutics, and the balance + connection of yoga. The Rolfing method was named after its founder, after its founder, Dr. Ida P. Rolf. The official Rolfing website describes Rolfing as, "A process that enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement." WP ThyroidWP Thyroid is a natural thyroid medication. Katie mentions she took it early in her Hashimoto's healing journey. I wanted to shine an extra light on it because I still take it and am confident in it. If you want to learn more about it, you'll find WP Thyroid HERE. Oura RingThe most accurate guide on sleep, readiness, and activity. Katie says she used and found a ton of value in this during her deep healing period. And yes, the Oura Ring is actually a ring you wear. And now I think I need one. Phosphatidyl CholineI have heard Katie mention her choline issues a few different times on various podcast episodes. She talks about it in this podcast episode as well. Essentially, from doing a lot of testing, she found that she wasn't getting enough choline. Eggs are a huge source of choline, and she is still unable to consume eggs. Choline is important fort the Gutsy community because Phosphatidylcholine (PC) is an important component of the mucosal layer of the colon and acts as a surfactant within the mucus to create a hydrophobic surface to prevent bacterial penetrance. Furthermore, four human trials have been performed to determine the efficacy of PC in the treatment of UC (ulcerative colitis). I'd love to explore Phosphatidylcholine more. Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. | |||
| 28 Jun 2022 | SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi} | 00:50:04 | |
What is the difference between SIBO vs IBS? I brought the perfect person on to the A Gutsy Girl podcast show to break it down, namely SIBO. The prevalence of SIBO is increasing, and Dr. Jacobi believes it is due in large part to the fact that our gut dysfunction is increasing and practitioners are becoming more privy to SIBO and what it means. SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi} Resources Mentioned
Don’t Miss These Thoughts
 IBSThe main difference between IBS and SIBO is that IBS is a category of functional gut disorders. It’s an umbrella of sorts; SIBO is a cause of IBS. IBS patients typically get thrown into a bucket of “who the heck knows what’s wrong.” A diagnosis of IBS is then slapped on. This is the real and raw truth, and after talking at length with Dr. Jacobi it’s clear that part of the reason is because if healthcare providers are not well versed on IBS vs SIBO (or the conditions in general), then we do not heal. And by the way, remember that it’s not their fault. It is up to us, as patients, to seek the right help. Any old practitioner just will not do; different specialists and practitioners for different conditions. I have an IBS symptoms list that you can find HERE. {In that post, you’ll also learn more about the differences between IBS and IBD – inflammatory bowel disease.} SIBOSIBO is an overgrowth of bacterial in the small vs. large intestine. This distinction between small and large is actually important because while we do not want an overgrowth of gut bacteria in the small intestine, we do, in fact, welcome too much bacteria in the large intestine. A healthy gut consists of a strong gut microbiome which is created through having an abundance of good bacteria in the large intestine. In addition to everything else I’ve written about SIBO on this website, here are more things Dr. Jacobi mentions on the show:
Unlike the IBS diagnosis, a diagnosis of SIBO is more test-based. Breath testing is the most common way for an accurate diagnosis. Dr. Jacobi mentions her own breath test she gives, and I have discussed these breath tests at length over the years both on this website and via the YouTube channel.  Small Intestine Bacterial Overgrowth YouTube Videos Good news! Here is a list of all the videos I’ve tackled thus far around SIBO on the A Gutsy Girl YouTube channel:
 CLICK HERE TO GO TO THE ‘SIBO’ PLAYLIST ON YOUTUBE More from A Gutsy Girl Want to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Or, have this book at your fingertips instantly by downloading the PDF now.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, Gut Healing for Beginners is now open!
Dr. Nirala Jacobi Bio Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal bacterial overgrowth (SIBO). She is the creator of the SIBO Biphasic Diet, a resource that has helped tens of thousands of SIBO sufferers around the world. Dr. Jacobi is the host of The SIBO Doctor Podcast and the founder of The SIBO Doctor, an online educational platform that includes a practitioner certification program. She is also the medical director of SIBOtest, providing innovative testing options for SIBO and IBS. Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. Having received her naturopathic doctorate in 1998 from the esteemed Bastyr University in Seattle, Washington, she brings more than two decades of clinical experience and expertise to the Biome Clinic. If you liked this episode, you might also enjoy: Xox, | |||
| 25 Jan 2022 | Can Stress Cause Diarrhea (Episode 28 with Isabel Smith) | 00:37:25 | |
If and when it happens do you wonder, "Can stress cause diarrhea?" You'll find the answer today. Diarrhea is certainly not the topic anyone wants to talk about, but if you have it, even if you sit in silence with it, you do want to know about it. So I brought a guest on today to talk all about it. Who is Isabel Smith? Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition, is a nationally recognized Integrative Registered Dietitian, Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner. In addition to private clients, Isabel works with corporations and executives in the areas of nutrition, health, time management, stress management, employee wellness, and more. Corporate clients have included companies such as Madison Square Garden and Hearst. As an adviser, consultant, and brand ambassador for various food and health-minded brands she has worked with NOW Foods, Life Extension, Anheuser-Busch, KIND, Biotta Juice, and Caesarstone to name a few. In addition to her brand work, Isabel is also an Angel Investor in CPG brands. Can Stress Cause Diarrhea (Episode 28 with Isabel Smith)Click HERE to save this show for later.  Resources Mentioned
Don’t Miss These Thoughts
More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 02 May 2023 | Microbiome Diet Food List (Episode 84 with AndytheRD) | 00:44:26 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 31 Jan 2023 | Does Coffee Cause Leaky Gut {+ 9 other factors slowing your healing, Episode 71, Bites #18} | 00:14:09 | |
Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 13 Jun 2023 | Home Remedies to Relieve Bloating (Episode 90, Bites #30) | 00:19:18 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 23 Aug 2022 | Rosacea vs Seborrheic Dermatitis (+ other gut-skin issues): Podcast Episode 48 | 00:48:42 | |
Do you have gut problems and also any form of acne? On today’s show we are talking all about rosacea vs seborrheic dermatitis plus many other gut-skin conditions (and what to do about it all)! I have shared my own journey with perioral dermatitis many times. Each time I do, the amount of women who message me their own story is astounding. But it’s always more than PD (perioral dermatitis). There are many other skin conditions with similar symptoms, GI issues being one. So I want to dig more into the topic. Rosacea vs Seborrheic Dermatitis (+ other gut-skin issues): Podcast Episode 48Resources
“It’s not just skincare; what is really going on?” – Lori Don’t Miss These Thoughts
More on RosaceaDo you have a dominant red face? It could be Rosacea. Rosacea is a common skin condition that appears as red skin, blushing and flushing of the face. Lori mentions that, in addition to the facial color change, symptoms of rosacea may include visible blood vessels and puss-filled bumps. Rosacea breaks down into these four types
Depending on the type, the symptoms might look different. According to the American Academy of Dermatology, here are the common clues (they say “clues” not causes, as they don’t have an actual cause):
LEARN ALL ABOUT H. PYLORI HERE And according to Lori, here are 3 common triggers and causes she typically finds in those with Rosacea:
When it comes to the treatment of rosacea, treatment options will always depend on who you work with. Lori’s approach is definitely an anti-inflammatory diet immediately to quell the inflammatory response. Other ways include:
More on Seborrheic DermatitisUnlike Rosacea, which mainly affects the face – inflammation of the skin, Seborrheic Dermatitis affects different areas of the body – namely the scalp. However, the upper back and nose can also be highly affected. According to the National Eczema Organization,
Lori says that when she dials it in deep with her clients, the root cause is always the same. Common triggers of Seborrhoeic Dermatitis (according to the National Eczema Organization) include:
Triggers vs Causes Remember not too long ago when I read from Day 5 from A Gutsy Girl’s Bible: a 21-day approach to healing the gut? The topic was: Diagnosis, Root Causes, and Triggers. They are not the same, and understanding the differences between all three is very important on your healing journey. Of course, the context for the book and this conversation was surrounding the gut, but the same applies for any and all parts of the body, including skin. Listen in to revisit the conversation. These are some things which are triggers (not causes) of skin issues; acne, rosacea, etc.:
Causes, like triggers, are also plentiful. And the only way to truly know the cause is by testing. Finding health care providers who will understand that usually skin issues like these are not just surface-deep. Topical antibiotics, while they can and do work, are not the final answer. Your underlying cause is not a deficiency in whatever topical antibiotic you’re prescribed. Inflammatory Skin Disorders Getting a correct diagnosis is important when it comes to medical conditions of the skin. While it’s tempting to treat only the affected area (I know because I tried that for years with my PD), you’ll only prolong the issue, turning mild cases into a higher risk for something worse. It’s also important to remember that, while you’re not always likely to find it from a medical journal, gut issues are not only just possible causes but almost always part of the root cause. I fought that idea for years. When it came to my PD, as soon as the SIBO cleared, it also went away for good. Clear skin is possible, but rarely can it exist without a strong microbiome. More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Lori Ward’s Bio Lori Ward, a Licensed Esthetician, Skincare Formulator and Integrative Health Practitioner, is empowering teens and adults who’ve been failed by conventional medicine to beat chronic acne and sneaky underlying gut challenges. She specializes in Acne and Gut health and founded and formulated her own skincare line specifically for people struggling with chronic skin problems, while using Integrative, Nutritional and Ayurvedic lifestyle changes to heal internally. Frustrated with her own children’s Acutane journey, Lori’s story began when she joined her daughter in Esthetics school at age 42 and soon became fascinated at the connection between skin, gut and the brain. For many who suffer from skin conditions, root causes are often silenced and ignored by traditional methods – which could be harming more than helping. Her approach is very different from the typical Estheticians path of working with chronic skin conditions! If you liked this episode on Rosacea vs Seborrheic Dermatitis (+ other gut-skin issues), you might also enjoy:
Xox, | |||
| 05 Jul 2022 | Gut Health is the New Diet Fad {Episode 41, AGG Bites #2} | 00:11:56 | |
From the show:
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| 26 Sep 2023 | Mindset for Your Journey (Episode 104, Bites #38) | 00:16:19 | |
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| 16 Nov 2021 | LMNT Electrolytes (What do Electrolytes Have to Do with the Gut?) | 00:57:54 | |
Podcast episode 23 is up today on the LMNT electrolytes, and asking the question,
Here’s the episode with the one and only Robb Wolf. Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. Robb is also the co-founder of Drink LMNT. I drink LMNT everyday to support intermittent fasting, my workouts, and optimal digestion. My favorite flavor can be found below! GET YOUR FREE DRINK LMNT SAMPLE PACK LMNT Electrolytes (What do Electrolytes Have to Do with the Gut?)Click HERE to save this post for later.  Resources Mentioned Don’t Miss These Thoughts
 More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast LMNTHere is more information on the LMNT product: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. LMNT is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. With none of the junk. No sugar, coloring, artificial ingredients, gluten, or fillers. Current flavors include:
GET YOUR FREE DRINK LMNT SAMPLE PACK Strong ElectrolytesHere are 4 main and common strong electrolytes:
And according to one source, here is the digestive benefit:
But it’s more than just that from a digestive standpoint. Keep reading to learn more about why electrolytes are critical for the Gutsy community. How to Get ElectrolytesSome of the main causes of electrolyte imbalance include dehydration, sweating, diarrhea, certain medications, and vomiting. Because these are all very common in the Gutsy community, you can understand the chicken/egg scenario Robb discusses in the episode. So how can you get more electrolytes? For me and in/because of my research, supplementing is quickest and best for electrolytes. This is why, the electrolytes powder packets from LMNT are powerful. Electrolytes Powder PacketsI have the best electrolytes powder packets to share. In fact, I included these on my Holiday 2021 Wish List.  However, today my favorite flavor releases and I can’t even stand how excited I am about it. The flavor? Mint Chocolate. I’m a sucker for Mint Chocolate always, and this one is fantastic! It contains:
I got a sneak preview of the flavor and have been drinking it for the past couple weeks. So let me share a couple things. How to drink a packet of LMNT The first time I tried LMNT I made a huge mistake. I poured an entire packet (stick) into about 8-10 ounces of water. Literally gagged and was like, “I cannot talk about this product because it tastes like colonoscopy prep.” Ladies – you know I’m always real and honest with you. That’s what I thought. Well then I actually read the usage instructions and had the conversation with Robb. Turns out that if you drink an entire stick with just 8 – 10 ounces, it’s going to be salty AF. So don’t do as I did. Instead, for best results and the most incredible taste, pour the stick into 30 – 32 ounces and stir. I promise it tastes so good. Like, so good I now need to make sure I’m only drinking 1 – 2 sticks per day (or as needed with workouts!) I personally love the Mint Chocolate flavor over water and ice (was thinking of blending it next?!?!). Anyways, that’s all you do to reap the benefits. I’M READY TO GET MY FREE LMNT SAMPLE PACK Electrolytes Supplement KetoOne final thing I have to mention: the Keto community loves this product. And if you’re part of the Keto community, surely you have felt the “keto flu.” The body excretes electrolytes at an increased rate due while in a low-carb, ketogenic, or fasted state. Similar to the low-carb flu, electrolytes can make the difference between feeling great and feeling like garbage on a fast. I’ll tell you what’s real – I started drinking this and felt better before, during, and after my workouts. I also consumed a whole stick a night after having one too many cocktails and it did some magic! Finally, this product does use Stevia and I’ve always been skeptical of how my body (aka acne) reacts with Stevia. I’m keeping my eye on it with the handy, dandy, super lovely healing journal I created. You can, too!
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 06 Sep 2022 | How Can We Heal Instead of Just Deal {Episode 50 with Rachel Scheer} | 00:55:11 | |
Resources
2. Courtney King {story of finding true health} 3. Circle of Healing via Emotional Healing 4. What I Really Think About Workouts and Gut Healing 6. SIBO vs IBS {and a SIBO Q&A with Dr. Nirala Jacobi} 7. Your Guide to Emulsifiers in Food 8. Top 15 Low-FODMAP High-Fiber Foods 9. Minimalist Approach to Gut Healing Supplements 10. Follow Rachel on Instagram HERE and HERE 11. See Rachel’s website HERE I had all this trauma that I had no idea was manifesting. Rachel Scheer Don’t Miss These Thoughts
1. Who is Rachel Scheer? 2. How did Rachel get sick and how did she know she was sick? 3. “It’s important to pay attention to the fruits in our lives……but then the fruits can become rotten.” What does this mean? 4. Rachel almost had her large intestine removed. She talks about that, why, and why she ended up not having it removed. 5. What did Rachel’s personal healing journey look like? 6. What does Rachel think are the things missing with many approaches to gut health? 7. We laugh about the idea surrounding the question, “Is Walden Farms healthy?” But why? 8. As Rachel has continued healing then becoming a nutritionist and helping others heal, what does she find are the most effective healing methods? 9. Are there any critical tests Rachel believes people should consider? 10. What is Rachel’s best piece of advice for healing vs. just dealing? 11. Rachel’s 3 convictions around gut health and gut healing. More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
1. Welcome to A Gutsy Girl Podcast 2. Hang out on Instagram 3. BFF’s on YouTube 4. Free resource: The Master Gutsy Spreadsheet Wrap Up
Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Rachel Scheer’s Bio
Rachel Scheer is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and became certified in functional medicine through the Kalish Institute. Rachel’s journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands by taking a gut-centric approach to her healing. By learning how to “heal, instead of just deal” Rachel was able to avoid having her entire large intestine removed, come off the dozens of medications she was put on over the years and regain full-function of her gut. Rachel has a virtual private-practice with a team of Registered Dietitians where she now specializes in addressing the root cause of chronic health conditions like Irritable bowel syndrome, autoimmunity, and weight-loss resistance. Rachel is passionate not just about healing and gut health, but also creating a life of abundance where she believes you truly can have it all. If you liked this post, you might also enjoy: 1. How I Healed SIBO Long Term 2. 8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie) 3. Gut Health is the New Diet Fad {Episode 41, AGG Bites #2} | |||
| 10 Aug 2021 | Grief Share {Q&A 2 with A Gutsy Girl} | 00:53:18 | |
My 2nd solo podcast episode is starting with a grief share. And yes, I do believe that addressing grief is important for your healing journey. On this week's episode, I begin by sharing grief and what physically happened to my body during massive grief. I also share some strategies for dealing with it. And finally, how I made it through that period without relapsing again (SIBO). If you find any value in this show, might you leave a super quick review HERE? Okay, ready to dive right in?
Resources Mentioned
Don’t Miss These Thoughts
More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). ScreensaversWrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 06 Jun 2023 | The Truth About Why Your Gut is an Ugly Mess | 00:18:14 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 02 Nov 2021 | Inflammatory Markers (and your gut) | 00:54:08 | |
Inflammation and inflammatory markers are a huge topic in the gut health world. So I brought the incredible Dr. Tyler Jean on A Gutsy Girl podcast to chat all about it. Inflammatory Markers (and your gut)Resources Mentioned
Don’t Miss These Thoughts
Cardinal Signs of InflammationDr. Tyler Jean goes through many different causes of inflammation. Here is a list of xxx he mentions:
Fried FoodsSomething I say on the show today and have been talking about more lately is the idea that it’s not always the best idea to start with eliminating entire food groups (i.e. gluten, dairy, eggs). Instead, consider cutting things like processed/packaged foods and fried foods first. In other words, cut the ingredient(s) vs the ingredients. Typically that’s going to get you much further than arbitrarily cutting More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 05 Apr 2022 | Q&A 6 with A Gutsy Girl {Episode 33, What is 'A Gutsy Girl's Bible?'} | 00:33:27 | |
Today’s episode is another Q&A episode and it’s devoted to the launch of my brand new book! I’m answering all your questions around, What is ‘A Gutsy Girl’s Bible?’ I literally cannot believe the day has come for me to share all about this book that has been growing since 2012. Yes, the first “Gutsy Bible” I ever released was in 2012. I would then release one in 2014, and again in 2018. And then I would hit this place where nothing else made sense but to go as big as I could with it. Today’s episode is dedicated to this. DANIEL TO INSERT PLAYER Q&A 6 with A Gutsy Girl {Episode 33, What is ‘A Gutsy Girl’s Bible?’}Click HERE to save this post for later. IMAGE Resources MentionedINSERT BOOK CODE Don’t Miss These Thoughts I’m answering the following questions, as they relate to the book:
More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 04 Apr 2023 | Dysbiosis Diet Plan (The Gutsmart Protocol with Dr. Pedre) | 00:46:45 | |
Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 26 Jan 2021 | Does Coffee Cause Inflammation | 00:41:11 | |
Episode 2 of the A Gutsy Girl podcast explores the question, "Does coffee cause inflammation?"
As I was considering starting this podcast, it was almost 100% of people who said, "Yes, yes I need this podcast in my life." And when I inquired to those who said, "No," here was the feedback I heard:
That was interesting to me because of the way media consumption is shifting. And yet, I understood because even though I love listening to podcasts, I still enjoy reading blogs and articles. However, I can't justify doing YouTube videos, launching a podcast, and keeping up with the same amount of blog posts (5+ per week). The happy-medium for me is that the articles I write here are more about quality than quantity now. And furthermore, the days when a podcast airs, the blog post will surround and enhance that topic so that if you choose to not listen to the podcast, you'll still get something (different, though) out of the information. Today's podcast episode and topic at hand surrounds the January challenge theme: coffee. Does Coffee Cause Inflammation?Click HERE to save does coffee cause inflammation for later.
This is the grand question that everyone wants to know. Below, you will find the show notes. But for right now, I want to share some additional researched information. Here are some common questions surrounding coffee/caffeine and the gut. Why does coffee make my stomach hurt?The most likely reasons coffee is hurting your stomach include: Sensitive to the acid The pH scale goes from 0 - 14 (0 = highly acidic; 14 = highly alkaline). A 7 is neutral. Coffee is somewhere between a 4-5 typically. So yes, it is more acidic than other things, but even a lemon is a 2, so coffee is definitely not the most acidic food/beverage we consume. Even still, for a condition like Acid Reflux or GERD (if you're there), the 4-5 might be far too much for you. And that could cause your stomach to hurt. Caffeine The caffeine molecule can irritate the stomach and act as a laxative. (Yes, this is also where we get the phrase, "coffee poops." Kelsey and I discuss this in the podcast.) Combination of acid and caffeine mixed with empty stomach If you're sensitive to either/both acidic foods or caffeine, and you're consuming coffee on an empty stomach, it could be a recipe for disaster. Many times, we do consume coffee on an empty stomach as it's the first thing most reach for in the morning. What is the correlation between coffee and leaky gut?To be perfectly honest, there is not a ton of research out there which suggests a strong correlation between the negative effects of coffee for those with leaky gut. The strongest connections include [you'll find them HERE]:
But even those four reasons are fairly weak without a ton of backup. My personal opinion is that the coffee and leaky gut correlation is not nearly as strong as coffee and heartburn and/or coffee with AI and/or "adrenal fatigue." In fact, I think the real question with regards to coffee and gut health or general inflammation is: Are we talking about coffee as the beverage or coffee as a habit? Are we talking about coffee as the beverage or coffee as a habit?This question and the distinction is very important. In fact, by keeping my gut healing journal this past month, I have been able to answer the question.
For today.... What is the healthiest coffee? Or how to make coffee healthier?Let's keep in mind one of my golden thoughts; "healthy" is merely a subjective term. Even still, here are some ways I believe coffee can be healthier:
Green Tea vs. CoffeeI chose to put Green Tea vs. Coffee in its own section. Some ask the question, "What is the healthiest coffee?" Instead of answering with a coffee answer they get a coffee alternative. Tea, green tea, kombucha, etc. They are all great. And they all have their place. However, I am adamant that green tea is not now nor will it ever be coffee. That's like saying cauliflower rice is rice. No. It's not. Now that we are clear, let's just discuss green tea vs. coffee. If the two main things we are concerned with when it comes to coffee hurting the stomach are pH and caffeine levels, then let's address them. Green Tea vs. Coffee pH Levels
Green Tea vs. Coffee Caffeine Levels
Therefore, if you have Reflux and/or "adrenal fatigue," then you might be able to infer from those numbers what's best for you. However, if those two conditions are not a major concern, then here are 5 benefits both coffee and green tea provide:
Episode 2: Does Coffee Cause Inflammation Show NotesClick HERE to save these for later. Today I will be joined by Kelsey Kinney, a privately practicing registered dietician and founder of Gut Power Drinks. Kelsey has created her own line of probiotic and prebiotic drinks and will be sharing all of her knowledge about coffee’s place in gut healing, tea vs. coffee, prebiotics, probiotics, polyphenols, and the importance of recognizing how individual gut healing is for everyone. Resources Mentioned
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Wrap Up Time to wrap this up. A huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com for any questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, SKH | |||
| 03 Jan 2023 | Best Juice Recipes for Gut Health {Episode 67, Bites #15} | 00:19:52 | |
Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 07 Feb 2023 | FODMAP Diet Plan, Recipes, and an Integrated Approach to Gut Health Care {Episode 72 with OSHI Health} | 00:44:09 | |
Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 05 Oct 2021 | Podcast Topics {Q&A 3 with A Gutsy Girl} | 00:50:25 | |
Back again for another Q&A on various podcast topics for you, my Gutsy friend. This week is sponsored by..... Just kidding. No clutter on the podcast and no sponsors. And this is intentional. The podcast is sponsored by me and only me. That's right, I pay for someone to edit and produce the show, create marketing materials, and more. But I do not have sponsors pay for ad spaces to cover any of it. I'm not ready for the clutter. So.....A Gutsy Girl covers it all. And I do so whole-heartedly and very lovingly. Because you're the best. And I mean it.
 Resources Mentioned
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 More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). Health Forward FoundationIn the beginning of the episode I discuss that having the right (and optimal) health foundation going into any illness is critical. After I recorded the episode, I thought a lot about the concept. I was taken back to a post I wrote in August of 2018 called Foundation. I wrote the post right after I had healed my gut (for good, but didn't know it then). While the post isn't even in "health-context," it's totally relevant to me describing a strong health forward foundation. You might enjoy the read. Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 30 May 2023 | Hemorrhoids vs Colon Cancer (Episode 88 with Dr. Zuri Murrell) | 00:45:41 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 21 Sep 2021 | Your Brain on Food {Episode 19 with Dr. Uma Naidoo} | 00:43:44 | |
This is your brain on food, according to Dr. Uma Naidoo. What a fun conversation I got to have with Dr. Naidoo! If you’re into learning more about the gut-brain connection, then this episode is for you. Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY. Your Brain on Food {Episode 19 with Dr. Uma Naidoo}Click HERE to save this post for later.  Resources Mentioned
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More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast  Nerve EndingsAfter my conversation with Dr. Uma, there were a lot of different things I thought about. One thing I couldn’t get out of my mind was nerve endings and receptors. I already knew that 90% of serotonin is made in the gut, but when she said, “the receptors are there as well,” it got me thinking. In my head, I was seeing a bunch of circuits. And that’s kind of right. According to Loyola Medicine,
Fascinating, right? Now, I’m not really sharing anything too new to you, right? I wrote about this all with quite the detail some time back. EntericRemember when I wrote Endocannabinoid System and Your Gut? If you have never nerd-ed out with me over on that post, now is your chance. It’s a good one. And, by the way, I think it will help clarify even more around the gut-brain connection. Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 20 Jun 2023 | Symptoms of Low Stomach Acid (Episode 91, Bites #31) | 00:14:38 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 13 Sep 2022 | Fall Spices - 8 that are great for the gut | 00:15:26 | |
Episode NotesResources
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Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners. | |||
| 11 Jul 2023 | All About Parasites (Episode 93 with Allyssa LaScala) | 00:47:26 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 16 May 2023 | Why SIBO is Such a Pain in the Butt (Episode 86, Bites #27) | 00:32:48 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 08 Feb 2022 | Q&A 5 with A Gutsy Girl {Episode 29: Colitis, GAPS Diet, Healing Mindset, and more} | 00:44:51 | |
Resources Mentioned
GUT HEALING FOR BEGINNERS: E-COURSE WAITLIST Don’t Miss These Thoughts
 More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 27 Dec 2022 | Life Coach vs Health Coach: What is the Difference? | 00:36:09 | |
Episode SummaryWhat is the difference between a life vs health coach? Who are the 4 health coaches on team 'A Gutsy Girl?" Episode 66 on the 'A Gutsy Girl' podcast. Episode NotesSponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 ------- Resources
Use code NEWYEAR23 at checkout through January 2, 2023 to save 30% off the courses. Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 18 Apr 2023 | Foods that Cause Bloating During Period (Episode 82: gut health and menstrual cycle) | 00:45:02 | |
Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 22 Feb 2022 | How to Calm Your Gut {Episode 30 with Cara Wheatley-McGrain} | 00:45:59 | |
If you’re looking for information on how to calm your gut, this is the place. Similar to Vanessa, Cara’s voice is completely calming and that alone is going to help you relax into today’s show. Moving forward, you will find my guest’s bio at the bottom of these posts. How to Calm Your Gut {Episode 30 with Cara Wheatley-McGrain}Click HERE to save this episode for later.  Resources Mentioned
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More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Cara Wheatley-McGrain Bio Cara Wheatley-McGrain is a Hay House author, mindset and compassion coach, and educational consultant. She’s passionate to open up the conversation around good gut health. Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut. Cara is passionate to empower others to create their own unique gut-led journey based on science, self-compassion, and intuitive eating. In her book Calm Your Gut (Published by Hay House January 2022) Cara share’s an extensive toolkit of exercises and strategies designed to support gut healing and wellbeing at every level, and expert guidance on setting holistic, healthy, and sustainable goals to thrive. Xox, | |||
| 09 May 2023 | In Case My Daily Routine Interests You (Episode 85, Bites #26) | 00:35:02 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 27 Jun 2023 | 11 Ways to Naturally Increase Stomach Acid (Episode 92, Bites #32) | 00:17:32 | |
Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278 Episode Notes------- ResourcesPodcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 22 Mar 2022 | Functional Dyspepsia (Episode 32 with Dr. Andrew Hubbard) | 00:35:23 | |
Ever heard of Functional Dyspepsia? Though it’s not talked about often nor is it even well known, according to Dr. Hubbard, it’s far more common than we think. Learn all about Functional Dyspepsia (FD) today during my conversation with Dr. Andrew Hubbard. Functional Dyspepsia (Episode 32 with Dr. Andrew Hubbard)Click HERE to save this post for later.  Resources Mentioned
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 More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Dr. Andrew Hubbard Bio Dr. Andrew is a Canadian-based naturopathic doctor practicing in Guelph, Ontario. He strongly believes in a gut-centered approach to health and healing. He has a clinical focus in treating SIBO, Acid reflux, IBS, and IBD. Patients seek him out to help them get relief from their chronic digestive complaints like indigestion, stomach pain, gas, bloating, diarrhea and constipation. Xox, | |||
| 28 Dec 2021 | Q&A 4 with A Gutsy Girl {Episode 26} | 00:54:03 | |
It’s the final episode of both the first year and 2021 today – Q&A 4 with A Gutsy Girl. On today’s episode, it’s just you + me. The reason I wanted to share this information on the last episode of the year is because so many people will start the new year with all their big health and fitness goals. But I want you to create the RIGHT goals. Choose your goals for health and healing instead of conflicting goals that will prohibit you from doing such. You’ll enjoy this one! Q&A 4 with A Gutsy Girl {Episode 26}
 Resources Mentioned
ORDER YOUR FOODMARBLE AIRE 2 DEVICE HERE Use code ‘GUTSYG’ at checkout to save an automatic 15% off the device +/or FODMAP program Don’t Miss These Thoughts
More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 27 Sep 2022 | Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} | 00:13:25 | |
Episode NotesResources
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Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners. | |||
| 14 Jun 2022 | Food Sensitivities {Episode 38 with Erin Holt} | 00:52:23 | |
The A Gutsy Girl podcast brought Erin Holt on today to discuss food sensitivities (and more). Hope you enjoy the episode — oh, and p.s. PLEASE consider leaving a rating and review {HERE} for this show so I can continue doing these episodes for you for free. Muah! Food Sensitivities {Episode 38 with Erin Holt} Resources Mentioned
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 More from A Gutsy Girl Want to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Or, have this book at your fingertips instantly by downloading the PDF now.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, Gut Healing for Beginners is now open!https://agutsygirl.com/gut-healing-for-beginners/
Bio: Erin Holt Erin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health. She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms. In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies. You can find Erin rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast. If you liked this episode, you might also enjoy:
Xox, | |||
| 03 Oct 2023 | ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman) | 00:38:19 | |
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| 15 Jun 2021 | Different Types of Exercise {for your Healing Journey} | 00:36:07 | |
Different types of exercise for your healing journey might be just what you need to focus on. On today's podcast episode, episode number 12, I'm sitting down with my good friend Bethany Davis... | |||
| 03 May 2022 | 8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie) | 00:52:31 | |
Along with so many other awesome bits of information to you today, I have the 8 best protein powders for sensitive stomachs (curated by Episode 35 guest, Illie + me). Are you ready for a lot of great conversation today? Eavesdrop in, then check out all the information below on the best protein powders for avoiding stomach upset + some recommended books. 8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie) Resources Mentioned
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Best Protein PowderHere are the best protein powders (also the ones we talk about in the episode) for those with a sensitive stomach. {The list below has links attached, in case you want to learn more / purchase}
I want to break these 8 down more, in case you’re looking for a quality protein powder that won’t give you an upset stomach. Promix Illie thinks this is one of the best whey protein powders on the market. In addition to a pre-workout, they also have Whey Protein Isolate and Whey Protein. Here is the information / some accolades on the Chocolate Whey Protein Isolate:
Truvani There are a few Truvani products found on Illie’s website:
I looked up the specifics on the Chocolate Mocha because it just sounds too good. And what do you know? Must be too good because it’s currently sold out. Anyways, here are some of the ingredients I love in it:
It delivers 12g of plant-based protein, and again, no Stevia. In addition, here are some of the Truvani company standards:
 Just Ingredients Protein from five different protein sources and flavored without artificial sweeteners or sugar alcohols. Made with non-denatured 100% pure whey (grass-fed) from New Zealand. It currently comes in the following flavors:
Protein sources include:
Some of the other ingredients you’ll find (depending on flavor) includes only these natural ingredients:
Collagen Peptides If you’re looking for a 1-ingredient option with no natural sweeteners, added sugars, or different proteins, then look no further than collagen peptides. Collagen is the most abundant protein in the body and is a key constituent of all connective tissues. As collagen decreases in the body (or the body simply doesn’t have enough due to another reason), the following can occur:
Many who are even looking for a general healthy lifestyle, love this great addition of collagen. It’s nutritional value boats:
Collagen mixes perfectly with hot or cold water and won’t clump together like gelatin. If you want to learn even more about collagen and gelatin, click HERE. USE CODE ‘AGUTSYGIRL’ AT CHECKOUT TO SAVE 15% OFF MY FAVE COLLAGEN BY CLICKING HERE Nutiva Organic Plant Protein Superfood Smoothie, Vanilla Full transparency – I used to work for Nutiva – actually for quite some time. So, I do have a little bias towards the company. But that’s because they are truly legit. They care about their people and the products they bring into the world. And these protein shakes they created are so good! The ingredient list is super long, too long for me to write out, which might scare some of you off. However, view the label HERE, and then decide. Here are a couple callouts from the ingredient label:
By the way, do you know that hemp seeds are considered a complete protein? Ora Organic So Lean & So Clean Protein Powder This is another Vegan protein that Illie has available on her website. I sought out information on the Chocolate flavor, but there is also Vanilla, Vanilla Chai, as well as pre-workouts. There are quite a few more ingredients in this powder, but they are all plant proteins + high quality ingredients. Regardless, here are the ingredients listed on the Chocolate label:
And all ingredients are organic, but there are some extra ingredients in this one and they do use the term “natural flavor,” which you may or may not find useful. Perfect Supplements Organic Perfect Protein I once wrote about this one as the Best Organic Low-FODMAP Vegan Protein Powder. Because that’s what it is. There are just three ingredients in this vegan powder:
And yet, it’s a great option for a protein powder as it contains 17 grams of plant protein. There are no extra and/or artificial ingredients in the powder. And it remains one of my personal top picks due to the slim ingredient list. If protein powders tend to give you stomach cramps and make you feel miserable, then a simple protein like this is a good option. Flavcity Whey protein + everything-in-one protein smoothie shake. Here is the ingredient list:
This is a good choice if you are looking for a powder with both a vegan and non-vegan protein source. One serving contains 25 grams of protein, which is high for protein supplements. Remember, it’s not that I think anyone should be living on protein shakes, but rather that protein shakes are a great way to ensure you’re getting enough protein, even when you might not fully feel like eating a ton. I have another post you might enjoy on how to make protein shakes thicker {in a gut-healthy way} HERE. Illie + AGG Recommended BooksAnother topic Illie and I discuss on the show are some of our favorite and recommended books. I wanted to put them in a list with links, in case you’re interested in checking them out, too.
Have you read any of the above? Thoughts? I’d love to hear in the comments below.  More from A Gutsy Girl Want to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. Or, have this book at your fingertips instantly by downloading the PDF now.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Illie Zeneli Holistic health coach, CEO/Founder of Live Healthillie.com & clean ingredient advocate, self healed chronic symptoms by simply learning about ingredients and toxins. If you liked this episode, you might also enjoy:
Xox, | |||
| 16 Aug 2022 | What is Vegan Meat {and what are the substitutes made of?} {Episode 47, AGG Bites #5} | 00:15:41 | |
Resources
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Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, Gut Healing for Beginners is now open! | |||
| 19 Oct 2021 | Size Zero Diet Trends (killing our guts?) | 00:55:34 | |
Is the ‘size zero’ diet trend killing our guts? I would say “yes.” And today on the A Gutsy Girl podcast show, Episode 21, Noelle Tarr (aka Coconuts and Kettlebells) and I sit down to discuss it all. Meet my Internet friend, Noelle Tarr! Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She’s the founder of coconutsandkettlebells.com, the author of the best-selling cookbook, Coconuts and Kettlebells. She’s the host of the top-ranked women’s health and fitness podcast, Well-Fed Women, and the creator an innovative personalized home workout program, Strong From Home. Noelle is also a wife, mom of two incredible toddlers, and boxer dog mom. As a marine-corps wife, she’s lived all up and down the Eastern Seaboard, and current reside in the gorgeous area of Northern Virginia. Size Zero Diet Trends (killing our guts?)Click HERE to save this post for later.  Resources Mentioned
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 More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 06 Dec 2022 | Broth vs Soup {Episode 63, AGG Bites #13} | 00:16:47 | |
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| 30 Nov 2021 | Natural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell) | 00:49:19 | |
Histamines and natural antihistamines are a big topic in the community. You are no stranger to the topic of histamines, though. I have written about them in detail, and we discuss them in various capacities. However, today I have a whole podcast episode with Dr. Becky Campbell on histamines. Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS and Long Hauler Syndrome, and Fifty One Low Histamine Air Fryer Recipes. Natural Antihistamines (Podcast Episode 24 with Dr. Becky Campbell)
 Resources Mentioned
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 More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast
More? If you’re interested in hearing more of a conversation with Dr. Becky and me, I was recently on her podcast, too. You can listen to all things SIBO, leaky gut, and overcoming gut health issues. Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 08 Nov 2022 | Chelated vs Non Chelated Magnesium {+Top 5 Constipation Hacks} | 00:15:41 | |
Episode NotesResources
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Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com. Use code 'GUTHEALING10' at checkout to save 10% off your first order at guthealingsupplements.com
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners. | |||
| 17 Jan 2023 | What to Wear to a Colonoscopy {+ 29 More Colonoscopy Tips, Tricks, and Information; Episode 69, Bites #17} | 00:19:16 | |
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------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 19 Sep 2023 | Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco) | 00:57:44 | |
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| 29 Jun 2021 | Plant Power {Episode 13 with Dr. B} | 00:47:41 | |
Today's brand new podcast episode features plant power. Plant power? That's right. By now you've already seen, read, and heard information on both sides of the coin.
vs.
Ultimately, you'll need to decide for yourself. Perhaps my conversation with Dr. B will help!
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 More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). Dr BDr. B went to med school at Georgetown School of Medicine, trained in medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals, got his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He’s board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. Dr. B has won multiple awards and distinctions for his work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. He is perhaps most recently known for his New York Times Bestseller, Fiber Fueled. He is launching his brand new online course, the Plant Fed Gut, on June 28, 2021. You can learn more about the course and Dr. B’s incredible background and research via theplantfedgut.com. Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Xox, | |||
| 01 Nov 2022 | How to Deal with Overwhelming Emotions {in order to heal your gut} {Episode 58 with Kimberly Lucas} | 00:43:35 | |
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A Little AnecdoteKimberly Lucas grew up with chronic stomach conditions that started when she was around 14. In addition to crippling stomach issues she also dealt with candida, acne, and thyroid issues. Despite turning towards the naturalistic route and eating clean, taking supplements, and working with practitioners, nothing was working for her. Sound familiar? She hit a rut. Finally in her 30’s she discovered the power of healing her own emotional trauma through her inner child. She now deals with NONE of her past symptoms and continues to practice what she preaches everyday. All because she healed her mind. And then her physical health followed.
Physical Symptoms and EmotionWe already know the connection between the nervous system and the gut, but what about emotional health? How does the quality of our mental health relate the the health of our gut? In the podcast Kimberly mentions chakras, which are basically energy centers within your body. These chakras are meant to flow through our body system, similar to a waterfall. But when emotions aren’t properly dealt with these energy bodies can become stuck and create physical issues. Each chakra has their own location as well as core emotions that attach themselves there. Here are the 7 chakras, simplified:
 Of course we want these chakras to be freely flowing through our body and perfectly in balance with one another. Unfortunately, they are very easy to get blocked. Red flags that can signal a blocked chakra
As Kimberly says, any physical pain is simply a messenger. It is our body’s way of telling us that something is out of line and some reflection needs to be done. Gut chakrasKimberly goes into depth in three of the chakras in particular that connect with our Gutsy issues. 1. Root chakra (lowest, tailbone area): safety and security -do you feel safe and secure in your body? -crucial for this to be in balance, without we can not fully heal our gut 2. Sacral chakra (middle, pelvis)- marriage, relationships, joy, sexuality, happiness 3. Solar plexus (highest, stomach)- trust, authentic self, power, confidence All three of these chakras are essential to get rebalanced, especially the root chakra. It is here that the root question of- do YOU believe you can heal comes in to play. If you don’t truly believe it, you won’t heal. DIG MORE INTO THIS TOPIC OF ‘DO YOU BELIEVE YOU CAN HEAL?’ BY CLICKING HERE. Steps To Addressing Internal Emotions“Physical, emotional, and mental pain are all sign posts to a greater storyline within you” It is so easy to get trapped in our heads, and our inner trauma. Kimberly notes that in order to truly heal we must face the issues we tend to shy away from. Here are the 3 steps:
 The last one is scary, I know, but necessary to heal. Kimberly mentions in the podcast that allowing yourself to feel will bring forward an emotion that you can reflect on. You must face these in order to continue making progress. A lot of the time these can also bring forward memories, which can be hard to work through. Allow yourself the time and space to deal with these potentially difficult emotions. Remember that this is a great way to make strides towards your future health. Healing the Inner SelfNow that we have dug up all this emotion, what do we do with it? Kimberly describes the importance of facing and working through your trauma head on in the podcast. If they aren’t addressed, these problems will continue to root themselves in the physical body.
If we don’t heal our mind we will never heal our gut. The good news is this is entirely feasible. There are a number of ways to make these internal shifts.
One quick way Kimberly suggests to start is to change the way we talk to ourselves. Instead of feeding ourself constant negative feelings, change the way you talk to yourself. Try telling yourself mantras everyday that reflect a headspace of healing and positivity. Eventually this can become a regular practice that can encourage positive emotions. Even small things like this can make a huge change in your healing journey. 2. Disconnect your identity from your mental/ physical issues Also remind yourself that you are NOT your illness or mental trauma. This is the best way to build a foundation for working through your inner-self in a healthy way. 3. Take ownership over your healing journey While having professional help can be extremely beneficial in improving mental health, it all comes down to YOU. Therapists can provide helpful coping strategies and lead you on your journey, but it truly is in your hands. It takes hard work and dedication, but removing this negative energy from your body is critical. Further LearningKimberly recommends a couple resources to dive more into each section of the inner-healing process.
These books help further dive into the connection between traumatic events and physical manifestations. To wrap it all up, Kimberly mentions three things she believes to be absolutely crucial to gut healing: Self confidence, self trust, and self forgiveness. Notice how all 3 start with the “self.” Healing is in your hands if you are willing to take it. More from A Gutsy GirlWant to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. Bio: Kimberly Lucas My name is Kimberly Althauser-Lucas, but most refer to me as Kimmy. I’ve always had a strong intuition, but never knew the extent of it until I started my spiritual journey. It wasn’t until December 2013, when reality hit me in the face. I was 24 years old and my best friend was found dead. When I received that phone call I hit rock bottom and started to experience a heavy amount depression and started second guessing life and if I am meant to be here. From that day on I knew I needed help. My childhood wounds began to haunt me even more. Memories of the past of being sexually abused and my parents drunk and fighting began to surface and take over me. I started to seek external help and began to put my mental and physical health as a priority. I started incorporating daily prayer, Wim Hof breathing, reiki, acupuncture, weekly therapy sessions with a psychiatrist, and seeing a Native Hawaiian Healer to heal my trauma. In July 2018, the Voilà Method found me and I found it. It was a perfect modality I started to use daily to heal my own inner wounds. The Voilà method helped me heal my inner child and I started to become pain free physically and mentally. In April 2021, I began to expand my knowledge in self healing and took the Completion Process by Teal Swan. Today, I now guide others out of pain by healing not just the body, but the mind and soul. If you liked this episode, you might also enjoy:
Xox, | |||
| 06 Apr 2021 | FoodMarble Breath Test {with Aonghus Shortt} | 00:41:53 | |
You’ll love his Irish accent. FoodMarble Breath Test {with Aonghus Shortt}Aonghus started working on FoodMarble back in 2016 when his fiancée was suffering with gastric issues. Aonghus was just 30 years old at the time. After several invasive medical tests and countless prescriptions making no difference, he knew there had to be another answer. He then launched FoodMarble in 2018, not only to help his fiancée, but the millions of people searching for an answer to their digestive issues. Many of us have tried everything from swapping diets, to cutting out foods and found no solution. FoodMarble got its name because a marble is unique; no two are the same. FoodMarble views the gut in a similar way. Since we are all unique, FoodMarble stuck for the company name. The goal today is to discuss their pocket-sized device which helps take the guesswork out of eating. Aonghus Shortt’s Background It’s not as if just anyone could create a device like the FoodMarble AIRE. It’s incredibly technical. So, I asked Aonghus about his background prior to FoodMarble. Aonghus had been coding since he was in his teens. He then studied mechanical engineering, followed by a PhD in electrical engineering at university. Just prior to FoodMarble he worked for a company as a data scientist. Episode 7: FoodMarble Show NotesClick HERE to save the FoodMarble breath test post for later.  Resources Mentioned
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More from A Gutsy Girl 1. Welcome to A Gutsy Girl Podcast Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). | |||
| 12 Jul 2022 | Acid Reflux vs Gastritis {Episode 42 with Jade Etter} | 00:39:58 | |
Upset stomach? Wondering if it might be acid reflux, gastritis, or something else? It's all found in episode 42 with Jade Etter, Acid Reflux vs Gastritis. Because the quality of life can greatly improve by addressing either/both acid reflux + gastritis, I know you'll find this episode highly beneficial. Acid Reflux vs Gastritis {Episode 42 with Jade Etter}IMAGE Resources Mentioned
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How to Test for Gastritis?According to Jade, a lot of it is based on symptoms, namely if you wake up in the morning with a gnawing, burning stomach pain. But additionally, here are two methods for testing if the risk factors are there:
I would personally want to have these tests done if the problem persists because otherwise stomach ulcers can form which increases the risk of stomach cancer. Endoscopic findings can be life changing (also life saving). More on Acid RefluxYou are no stranger to acid reflux. Here are a couple things to recap; reflux causes + symptoms. What Causes Acid Reflux? The main causes of acid reflux include:
And what are some common symptoms? Acid Reflux Symptoms Some symptoms of acid reflux include:
Remember, Acid Reflux and GERD are not the same things. GERD is what acid reflux progresses to after a long time, if the condition worsens. It stands for Gastroesophageal reflux disease. The GERD symptoms are mostly the same, but they happen more frequently. More on GastritisGastritis is when acid damages the lining of the stomach, creating inflammation of the stomach lining. Gastritis Main Causes These are 6 of the most common gastritis causes:
Gastritis Symptoms In addition to the things Jade mentioned, here are 4 common symptoms of gastritis:
Common Treatment for Gastritis Depending on the cause, the treatment for gastritis might include the following:
Urease More from A Gutsy Girl Want to learn even more about the gut and ways to heal it? Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE. CODE
Wrap Up Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. If you’re looking to finally get started on your gut healing journey, Gut Healing for Beginners is now open! Or, have this book at your fingertips instantly by downloading the PDF now. code Jade Etter Bio Jade is a Board Certified Physician Assistant specializing in gastroenterology and hepatology, a member of the American College of Gastroenterology, a gut health consultant and founder of Jade Etter Wellness - a virtual practice focusing on root cause healing of gut dysfunction via functional medicine testing and individualized protocols. If you liked this episode, you might also enjoy:
Xox, SKH | |||
| 28 Feb 2023 | Enzyme vs Probiotics {Episode 75, Bites #20} | 00:17:20 | |
Episode Notes------- Resources
Don’t Miss These Thoughts
------- 100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on: Host: Sarah Kay Hoffman, A Gutsy Girl | |||
| 29 Aug 2023 | Your Personalized Gut Health Playlist | 00:07:46 | |
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| 19 Jul 2022 | Heal Your Gut. Heal Your Life {Episode 43, AGG Bites #3} | 00:11:56 | |
Episode NotesFrom the show: From A Gutsy Girl: | |||
