A Gut Feeling (Dave O'Brien & Jake Doleschal)
Explore every episode of A Gut Feeling
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 08 Sep 2023 | How to train to build muscle when you have gut issues | 01:00:15 | |
How should you train if you have gut issues, SIBO, experience anxiety, fatigue, restlessness? We explain
and ultimately this episode answers the question on what your training (any exercise selection) should look like for optimal functional hypertrophy. You may or may not know that Dave and Jake actually had their start in the fitness industry and share a big passion for training. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! _______________ Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. _______________ Timestamps: [00:01:10] Intro - should training with a guy issue be different to 'regular' training? [00:03:00] Training for optimal functional hypertrophy [00:04:53] Metabolic waste products + types of lactate [00:13:10] Why extra lactate matters [00:14:04] Signs that your training is affecting you negatively (we get pretty scientific here.. stick with us 😉) [00:19:21] The relevance of hydrogen [00:21:18] The type of training you shouldn't do [00:23:00] Training alternatives + methods that we suggest (and why) [00:25:00] Acute inflammation and CNS fatigue [00:28:15] Causes for post session fatigue [00:32:29] Exercise selection [00:35:25] Application - our training suggestions [00:44:20] Exercise selection based on research on motor unit recruitment [00:46:20] Muscle damage + repair (and how it shows up in your blood work) [00:54:40] Food for thought on aerobic training [00:57:49] Conclusion on solutions _______________ Mentions: Borge A. Fagerli https://www.borgefagerli.com/ https://www.instagram.com/borgefagerli/ Chris Beardsley https://sandcresearch.medium.com/ https://www.instagram.com/chrisabeardsley/ Anthony Ditillo None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 24 Nov 2021 | Immunity and how your gut affects immune function | 00:58:43 | |
What is immunity? What causes an immune reaction? Which role does your gut health play in your immune function? What are the building blocks of your immune health and how can you support it? This topic couldn't be more relevant, and Jake and Dave are here to give you an overview - really more of deep-dive - on all things immune health. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 01 Dec 2021 | Hormones | 00:50:28 | |
Your gut and hormones are intricately connected. Most of the time people just look at hormones when they suspect a hormone imbalance. We explain why you want to be looking at your gut microbiome instead for the answers to low testosterone, high oestrogen, SIBO. Dave and I also discuss common supplements (and some herbal supplements you may not have heard of before) to support hormonal balance and in which cases we might use them. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | Restoring your guts defence with Paneth Cells | 00:54:22 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 15 Apr 2024 | The Gut Supplement That Does It All - Lactoferrin | 00:51:42 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Timestamps: [00:01:02] How antibiotic resistance develops None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 16 Dec 2021 | The Festive Season and Your Gut Health | 00:49:01 | |
Navigating the festive season around all the decadent meals and drinks can be a minefield. Whether you're already dealing with gut issues or are simply wanting to support your liver and digestive system through this time - today's episode has got you covered! We discuss:
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 05 Feb 2025 | Whats really causing your body odour? | 00:51:49 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. PODCAST SUMMARY In this episode of "A Gut Feeling," Jake and Dave tackle a less-discussed yet significant topic, the world of body odour—a natural human phenomenon that is often stigmatised. Throughout the episode, Jake and Dave emphasise the role of the skin's microbiome as a contributor to body odour. They discuss alternative methods beyond conventional deodorants, highlighting the potential benefits of monolaurin and colloidal silver for addressing skin-related bacterial issues. Discover the potential implications of sulphur, endotoxins, and ammonia in body odour, and explore remedies such as bacteriophages, colloidal silver, and natural deodorants. With insights into the gut-skin axis and practical solutions, this episode offers guidance for those seeking to understand and address body odour issues. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 12 May 2022 | Antibiotic Overuse - The Unspoken Pandemic | 00:56:38 | |
Antibiotics are everywhere. They're the first solution to any infection, used prophylatically before and after surgeries, and even for rashes in infants and young children. We're saying it - it's a pandemic. The problem with antibiotics is - bacteria can build up tolerance to them, making them ineffective. And possibly even worse - antibiotics wipe out all good bacteria also, leaving you potentially more susceptible to infections and bacteria than before. This podcast covers it all:
Please check below for exact timestamps of topics covered. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Timestamps: 00:01:02 How antibiotic resistance develops 00:05:46 How antibiotics are used in traditional medicine today 00:08:56 Client stories & studies 00:16:50 The "medical world" solution to the problem 00:24:02 Why bacteria becomes resistant 00:26:26 Biofilm - what it is, how it forms, why it causes 00:37:38 Natural Biofilm disruptors 00:44:53 Biofilm agents 00:47:36 Enzymes 00:55:33 Final thoughts None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | Alternative Sugars | 00:50:08 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 08 Feb 2022 | Iron - Deficiencies and Supplementation | 00:40:59 | |
Iron is a widely misunderstood topic and something that without fail we get asked about in every single Q&A we do. In this episode we talk about
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | Stubborn Bacterial Infections - This may be why (Virulence Factors) | 00:46:27 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | The Best Gut Supplement Doesn't Exist | 00:59:19 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 05 May 2022 | Q&A Episode: Alopecia, Organ Supplements, Prostate Health, and Eating Disorders | 00:58:17 | |
You asked - we answer! For this Q&A episode, we collected questions from our social media (links below) and cover a variety of topics: [00:02:03] What can I do to pause or reverse my alopecia? [00:07:07] How do you know if your alopecia is auto-immune or non auto-immune in nature? [00:09:50] Androgenic alopecia - male pattern baldness [00:12:26] Female hair-loss [00:17:16] Organ supplements - which ones, and for what? [0:28:34] Prostate Health [0:35:05] Eating Disorders - How to reintroduce foods with existing food sensitivities? Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | The Most Common Blood Interpretation Mistakes | 00:55:30 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 19 Feb 2025 | What are the real causes of Bad Breath? | 00:52:16 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. EPISODE SUMMARY: In this episode of "A Gut Feeling", hosts Jake and Dave delve into the topic of ‘Bad Breath’. Exploring its causes and potential remedies they follow up on their previous episode, ‘What’s really causing your Body Odour’. They find themselves shifting their focus to the origins and potential solutions associated with bad breath. Typically, bad breath is often attributed to poor oral hygiene and is commonly masked by products like mouthwash. However, Jake and Dave dig deeper into the issue, examining the role of bacterial imbalances and potential connections to gut health offering insights into managing both. Through their engaging conversation, they explore the significance of intraoral and extraoral causes as well as gut microbiomes in maintaining fresh breath. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | Is meat the real villain? | 00:43:43 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 27 Apr 2022 | Gluten and Glyphosate | 00:49:26 | |
We've all heard that gluten and glyphosate is "bad for you". But why is that? Does that only apply if you react negatively to it? What if you don't have any symptoms after consuming wheat? In more ways than one wheat has negative effects on your health - digestive, skin based and neurological, even during pregnancy, and in this episode we discuss the different mechanisms and pathways impacted by gluten, gliadin and pesticides. As always, we first educate you and then give you solutions, our recommendations and alternatives. Please check below for links and timestamps of topics covered. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Links: Water-filters we recommend and use ourselves:
Dirty Dozen list: https://www.ewg.org/foodnews/dirty-dozen.php Timestamps: [00:01:27] What is gluten, gliadin and gluteomorphin? [00:05:28] Symptoms - digestive, skin based, neurological [00:07:54] Consumption in pregnancy [00:09:36] Celiac and non-celiac gluten sensitivity [00:11:47] How do I know if gluten is an issue? [00:14:27] Neurological disorders [00:16:41] Herbicides and pesticides [00:25:53] Is gluten-free the solution? [00:26:57] Wheat alternatives [00:30:34] A shot glass of glyphosate [00:34:21] Supplements and foods to help [00:35:22] Glyphosate continued [00:44:03] So what to do now? - Our recommendations None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | Creatine Protein Caffeine Carbs | 01:06:44 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 21 Aug 2024 | Why we should be talking about this parasite a lot more? | 00:56:04 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Episode Summary: In this episode of ''A Gut Feeling'', uncover the hidden truths about toxoplasma gondii infection and its impact on overall health. Jake and Dave delve into the prevalence and implications of latent toxoplasmosis, shedding light on its association with mental health disorders like schizophrenia, autism, and ADHD as well as the startling impact on hormonal imbalances such as testosterone. Explore the crucial role of paneth cells in gut health and the potential effects of compromised gut function. Get ready to explore the crucial steps to safeguard your gut health. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 05 Sep 2024 | The Skin Episode | 00:51:39 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Episode Summary: In this episode of "A Gut Feeling," Jake and Dave shift their focus to skincare, exploring the significant connection between the skin and the gut. They delve into anti-aging skincare routines, the efficacy of various topical creams, and the broader health benefits these can offer. In addition, they touch on various skin conditions, including acne, pigmentation issues, and the potential of natural products like honey, colloidal silver, and magnesium oil in skin care routines. This episode is packed with insights on how to maintain healthy skin, especially for those with underlying health conditions. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | How Our Coaching Models Have Evolved Over The Years | 00:54:26 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | How To Read Conflicting Research | 00:53:45 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 08 Aug 2024 | Natural vs Enhanced Bodybuilding | 01:07:50 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 06 Jan 2022 | Health Hacks for 2022 | 00:50:52 | |
Let's start 2022 off with some free health hacks (also known as biohacks), that'll positively impact your physical, mental and emotional well-being in the new year - and all it takes is you have to DO them! We talk about the HOW and WHY of
You'll be surprised at the various benefits these simple and (almost) free tools have on your health. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | Why you should be combining Curcumin, Boswellia, and Quercetin | 00:46:45 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 29 Sep 2023 | Coffee - Is it a health friend or foe? | 00:58:42 | |
Is the habit of having a cup of coffee a day health? Does coffee exacerbates gut issues? Can it help with gut issues? Oh, the debate! Join us on this episode and hear our thoughts (plus of course backing data) on the whole debate. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Timestamps: Will be added shortly. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 30 Oct 2024 | How Recreational Drugs Effect The Gut | 00:52:19 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. EPISODE SUMMARY In this episode of "A Gut Feeling," Jake and Dave delve into the impact of the party lifestyle on gut health, discussing how recreational drugs like cocaine and ecstasy can affect the gut microbiome and immune function. They highlight compounds commonly mixed with these drugs, such as benzene and lidocaine, and their potential negative effects. In doing so, they also offer practical suggestions for mitigating damage and making healthier lifestyle choices, encouraging others to be proactive in safeguarding their gut health. Jake and Dave aim to raise awareness without judgment, offering practical advice for those navigating this lifestyle with clients or experiences from their own personal journey. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | Histamine - The Good, the Bad and the Ugly | 00:47:26 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 01 Mar 2022 | Melatonin | 00:42:26 | |
Melatonin is a hormone that is mostly known for its sleep benefits, but it's also a powerful anti-oxidant, has anti-inflammatory and anti-cancer properties. In this podcast we cover the many different benefits of melatonin, whether supplementing with it impacts your own melatonin production, dosages for different scenarios, and co-factors you may want to take alongside melatonin. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts and please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 22 Oct 2022 | Skin Issues - Acne, Psoriasis, Eczema, Rosacea, Carbuncles, Cellulite | 00:53:56 | |
Skin issues - they can become almost like an identity, they may impact your confidence, and day-to-day life. And while the beauty industry wants you to believe that you can 'fix' these issues by putting yet another magic potion on your skin, the actual cause lies much deeper. Dave calls it the mothership: your gut. With this episode we want to empower you with real information and knowledge on how to solve your skin problems for good. Skin conditions we cover: [00:06:47] Acne [00:21:41] Carbuncles [00:29:49] Athletes Foot/ Fungal Infections [00:30:44] Psoriasis, Eczema, Dermatitis [00:38:45] Rosacea [00:47:37] Cellulite Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Timestamps: [00:01:02] How antibiotic resistance develops None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 30 Jan 2022 | Cholesterol | 00:45:53 | |
The misconceptions about cholesterol are endless: "High cholesterol is dangerous." "Don't eat eggs and other animal products - they are high in cholesterol." "Your cholesterol is high - let's put you on statins." In this episode we talk about why cholesterol is IMPORTANT for your cognitive and hormonal health, why only looking at cholesterol is short-sighted, and why your food consumption actually just impacts your cholesterol levels by ca. 30%. We cover:
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 27 May 2022 | Blood Markers | 00:54:02 | |
What are your blood markers telling you? In this episode, we discuss why looking at your blood work in a marker-by-marker fashion may not only be misleading but causing more issues. We share which ranges we work off of, which information you're missing by looking at single markers, and the other factors and markers to consider. Please refer to the timestamps below for a list of markers discussed. If you've ever supplemented according to deficiencies in your blood markers or your doctor has explained your blood work by individual markers to you, you definitely want to listen to this episode! Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Timestamps:
None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 04 Jun 2024 | Best Training Methods For Building Muscle | 01:01:39 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 20 Jun 2024 | Testosterone and the Gut | 00:52:15 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. | |||
| 07 Dec 2021 | Stomach Acid | 00:44:22 | |
Producing stomach acid is one of the most metabolically demanding processes in the human body. No wonder that gastro-intestinal issues are so prevalent. In today’s episode we cover:
We hope you enjoy this episode. If you do, please share it with someone you think will benefit from this information. Do you have suggestions for other topics? Let us know on Instagram! Dave's IG: @dave.o.brien Dave's website: www.daveobrien.com.au Jake's IG: @coach_jakedoleschal Jake's website: www.coachjakedoleschal.com Our aim with this podcast is to educate you and provide you with the tools to optimise your life by healing your gut. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 15 Mar 2022 | Colostrum | 00:47:47 | |
Colostrum is one of our top five supplements. It doesn't get the attention it deserves and in our opinion is completely underrated for its benefits for immune health, the mucosal layer and gut lining, and help with post-workout recovery. We talk about the difference between goat and bovine colostrum, when and how we use it, studies and client results, and even the brand we use. If you enjoyed todays episode, please share it with someone you think will benefit from it! Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 22 Jan 2025 | Q&A How to deal with stubborn SIBO, ongoing education and Tinnitus? | 01:00:21 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. EPISODE SUMMARY: In this episode of "A Gut Feeling," Jake and Dave delve into a series of listener-submitted questions, embarking on a comprehensive exploration of topics including, ongoing education, strategies for battling SIBO and Tinnitus. This episode kicks off with an in-depth discussion about managing stubborn SIBO. Jake and Dave demystify the recurrence of this condition. With an emphasis on antimicrobial protocols, gut lining repair, and the importance of understanding bacterial dynamics. Furthermore, they tackle the challenge of finding effective mentors in the health industry and emphasise the importance of continuous personal development and specialised learning. To wrap up this episode, Tinnitus is the final topic of exploration with stories shared of approaches personally delivered with clients and strategies recommended in wider research. This episode of "A Gut Feeling" will provide plenty of takeaways in this Q&A episode. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 23 Jun 2022 | LPS - Is this the leading cause of disease? | 01:01:48 | |
LPS - short for Lipopolysaccharide - is a toxin, and once you dive deeper into this topic, you'll find that LPS is linked to a seemingly endless number of illnesses. Could this be the leading cause of disease? In this episode we talk about inflammation, auto-immune issues, respiratory issues like asthma, diabetes and obesity, neurological illnesses like Parkinson and MS, SIBO, Crohn's disease etc. Please check out the timestamps below for more details on topics covered. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. Connect with us online, we'd love to hear from you! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com If you enjoyed todays episode, please share it with someone you think will benefit from it! We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Timestamps: (00:06:00) What is LPS? (00:12:47) Auto-immune issues (00:20:57) Fibromyalgia (00:25:30) Neurological inflammation (00:28:13) The enzyme IDO (00:35:00) Obesity; diabetes; fatty liver disease (00:38:46) PCOS (00:44:09) Respiratory issues; pneumonia; asthma (00:51:04) Supplement recommendations (00:59:07) Duration of a protocol None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 17 Oct 2024 | The Truth About Intestinal Parasites | 00:51:51 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. EPISODE SUMMARY: In this episode of "A Gut Feeling," Jake and Dave challenge common misconceptions about parasites. They explore whether parasites are to blame for digestive issues, discuss the accuracy of diagnostic tests, and offer insights into effective treatment strategies. By focusing on gut terrain and microbiome balance, they provide an alternative approach to harsh cleanses.They present a nuanced viewpoint that argues against the blanket demonisation of parasites and advocate for a more measured approach to gut health. The importance of maintaining a balanced gut environment through proper diet, hydration, and support supplements is highlighted as a proactive strategy against potential parasitic issues. Discover how proper gut health maintenance can mitigate symptom severity and uncover why some parasites might not be as harmful as believed. Learn what compounds can support these natural defences and when to consider more aggressive treatments. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 24 Mar 2022 | Our Top 5 Gut-Healing Superfoods | 00:55:02 | |
Dave and Jake go through a list of their top 5 gut-healing superfoods, and cover implications for usage, alternatives, health benefits - ranging form soothing the gastrointestinal tract to pain management, improved eye-sight, neurological benefits and more. Sure, we've all heard of gut superfoods like bone broth - but do you know why exactly it is a superfood and the multitude of benefits its consumption has? Do you know what the difference between gelatin, collagen and slow-cooked meats is? And that's just superfood #1. Today's episode is jam-packed with information that you won't want to miss. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 02 Oct 2024 | How To Protect Your Gut When Traveling | 00:51:41 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Episode Summary: In this episode of "A Gut Feeling," Jake and Dave delve into the crucial topic of maintaining gut health while traveling. They discuss strategies for preventing and managing traveler's diarrhea, food poisoning and food-borne pathogens. Throughout the episode, Jake and Dave emphasise the importance of preparation, prevention and effective treatment methods. They discuss essential nutrients such as vitamin D, zinc, and lysosomes that help enhance gut protection. Transitioning into prevention, they explore various probiotics and other vital compounds which play a pivotal role in reducing the risk of gut-related issues while traveling. Additionally, they share insights on managing overindulgence and the importance of electrolytes. Perfect for frequent traveler's or those planning a trip. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 06 Jan 2025 | 38% of people have this disease and don’t even know it… (NAFLD) | 00:51:53 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. EPISODE SUMMARY: In this episode of "A Gut Feeling," Jake and Dave begin sharing the uncomfortable and yet surprising statistic that 38% of the population has this common condition and doesn’t even know it. The disease…Non Alcoholic Fatty Liver Disease or NAFLD. Join Jake and Dave as they explore some of the key factors around this condition and often overlooked gut conditions that could be underlying contributors. Jake and Dave expertly navigate the complex relationship between gut health and liver disease, debunking common misconceptions about its traditional risk factors. By exploring various studies and data trends, Jake and Dave uncover potential therapeutic approaches, including probiotics and phage therapy, offering new strategies for managing this widespread condition. This episode not only explores the effects of NAFLD but takes a deep dive into the potential root causes for someone’s diagnosis and offers thought to approach this condition. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 05 Jun 2022 | Sinus Infections | 00:46:55 | |
Are you plagued by a runny nose? Chronic or reoccurring sinus infections? Pressure behind the eyes and in the ears? Let's look at your nasal cavity then, right? Wrong! Do you know what your sinuses and gut have in common? Biofilm. Bacteria. A microbiome. In this episode we explain how your nasal cavity is linked to your gut, and share our approach to addressing sinus infections - both a localised and optimised approach; because focusing only at the location - in this case your sinuses - won't lead you to fixing the underlying issue. Please check the timestamps for topics covered. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Timestamps: 00:39:31 Introduction 05:21:27 Conventional treatment of sinus infections 06:54:34 Symptoms 09:21:62 The nasal cavity and your innate immune response 12:45:89 Bacteria as the cause 15:03:97 Localisted approach 16:14:58 Link to the gastrointestinal tract aka the mothership 21:45:05 Our approach/ our supplement recommendations 33:56:08 BPC-157 - "the dirty word" 39:53:46 How many rounds of gut protocols are needed? 43:26:90 Dave's health story None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 20 Nov 2024 | Fat Loss Supplements That Actually Work | 01:06:17 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. EPISODE SUMMARY In this episode of "A Gut Feeling," Jake and Dave explore the world of fat loss supplements, diving into their effectiveness and conclusions gained from researched evidence. They examine popular supplements like apple cider vinegar and berberine, shedding light on their benefits for weight loss, blood sugar management and overall health. The discussion also looks at medications like the growing popularity of Ozempic and potential alternatives with the importance of maintaining lean muscle mass. With mentions of cinnamon, ginger, and more, this episode provides a comprehensive look at tools that may aid in fat loss whilst critically evaluating their health claims. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 22 Feb 2022 | Antimicrobials | 00:49:33 | |
Antimicrobials are agents that kill microorganisms or stop their growth. Most people deal with multiple bacterial issues at the same time, which is why we use antimicrobials with our clients (versus antibiotics). Antimicrobials have multi-faceted benefits and as such can tackle multiple issues at the same time. In today's episode we discuss our favourite antimicrobials for specific bacterial issues, why we use them, their additional benefits, caution in usage etc. This conversations is loaded with information. Here is a list of just some of the bacterial issues mentioned:
Please refer to the timestamps below for some of the antimicrobials we cover. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. Timestamps: [04:05] Why antibiotics are not a good choice [07:23] Why we prefer antimicrobials [07:51] SIBO [12:22] Berberine [15:24] Allicin (aged garlic) [19:50] Oregano Oil [21:50] Reasons against micro-dosing for prolonged periods of time [22:30] Using supportive biofilm disruptors [23:44] Colloidal Silver [26:51] Pomegranate Husk [27:42] Black Seed Oil [28:19] Caprylic Acid [31:22] Grapefruit Seed Extract [35:11] Berberine [37:35] H. Pylori [39:48] Parasites [42:15] Black Walnut [44:08] Mimosa Pudica If you enjoyed this information, we'd be so thankful for a review on Apple Podcasts and please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you.
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| 19 Jan 2022 | Quercetin | 00:29:56 | |
Dave: "I think I'm in love with Quercetin. It's the carpenter that assembles and put things back together." Jake: "It's so broad spectrum, it has so many benefits - who is it not good for?!" In today's episode we talk about Quercetin, a powerful anti-oxidant and bio-flavinoid that is one of our top five compounds. Whether you have
- this super supplement is something to look into. We cover these topics:
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 10 Jun 2022 | Q&A: What causes sugar cravings? How to train during a gut protocol? What is molecular mimicry? | 00:59:22 | |
You asked - we answer! For this Q&A episode we collected questions from our social media (links below) and cover these questions in detail: 01:06 What is molecular mimicry? 19:05 What type of exercise should you be doing while on a gut protocol or when experiencing gut issues? 46:41 What causes sugar cravings? Don't forget to check out the Instagram live we recorded as a continuation of this episode -> profiles are linked below! Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 11 Dec 2024 | Why We Don't Use Food Sensitivity Tests? | 00:48:28 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. EPISODE SUMMARY: In this episode of "A Gut Feeling," Jake and Dave delve into the world of food sensitivity testing, discussing the different types of tests often presented by clients seeking to optimize gut health. They explain why food sensitivity tests may lack accuracy and explore the differences between allergies, intolerances, and sensitivities. With an emphasis on the underlying causes of food reactions, Jake and Dave provide insights into the mechanisms at play and offer practical advice for managing symptoms while deciphering root issues. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 18 Sep 2024 | The Best Supplements | 01:07:33 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Episode Summary: In this episode of "A Gut Feeling," hosts Jake and Dave dive deep into the common question 'Are the best supplements for everyone?'. They kick off the discussion by identifying supplements that offer broad-spectrum health benefits, covering gastrointestinal health, neurological health, metabolic health, hormonal balance and immune function. They discuss personal favourites they recommend and commonly used supplements like Black Seed Oil, Curcumin, Berberine, Quercetin, Ginger and more. Discover how these supplements can transform your health regime by covering multiple bases and offering significant benefits beyond the usual suspects. So...'are the best supplements for everyone?' None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 17 Aug 2023 | How foods can negatively affect your blood markers | 00:52:11 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Timestamps: [00:01:02] How antibiotic resistance develops None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 25 Jul 2024 | Sleep | 00:59:38 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 24 Feb 2023 | Peptides - all you've ever wanted to know | 01:14:37 | |
We're BACK - with a highly requested episode on peptides. There are a lot of myths and misconceptions around this topic, so we've brought on guest Kyal Van Der Leest, founder of LVLUP Health, to help answer all your questions. Timestamps are coming! Check out LVLUP Health here: IG: www.instagram.com/lvluphealth/ Website: www.lvluphealth.com/ Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 12 Jul 2024 | How to use food to improve blood markers? | 00:52:11 | |
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 26 Jul 2022 | Long Covid - why SIBO matters, and how peptides and probiotics can help | 00:58:32 | |
Here it is! The highly anticipated episode on long covid! During the past 2 years we worked with many clients that were experiencing long covid symptoms and many of you still reach out to us daily on social media. We realise this is a somewhat silenced topic, so please share this episode with anyone who may be experiencing these health issues. Aspects of long covid that we dive into on this episode:
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||
| 29 Aug 2022 | Let's Talk About Sex | 00:51:48 | |
Let's talk about sex! Not everyone is comfortable talking about it, so we're here to help, even if you're shy to ask. Pain during intercourse, erectile disfunction, low libido, reoccurring UTIs after intercourse - we cover it all in this episode. Learn how gut issues such as Candida, SIBO, and IBS symptoms can be related and the approach and supplements we use with our clients. As always - start with the mothership. Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Timestamps: [00:01:17] The gut to reproductive system - axis [00:02:56] Causes for discomfort during sex [00:07:18] Bacteria and pH balance in the vaginal region [00:11:54] Two-fold approach [00:13:51] PID - Pelvic Inflammatory Disease [00:15:17] What issue are you dealing with? [00:16:16] UTIs [00:24:32] Hormonal imbalances [00:33:13] Seminal fluid and sperm quality [00:40:02] Histamine and premature ejaculation [00:47:13] Prostatitis
None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle. | |||