A Gluten Free Podcast (Ben Hampton)

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	Pub. Date	Title	Duration
	06 Feb 2022	New A Gluten Free Podcast Segment: Snack & Screen (Extended Trailer)	00:10:40
Episode 11 This is the extended trailer for the new segment of A Gluten Free Podcast named ‘Snack & Screen’. My brother Blake and I will be reviewing a film or show and food each episode with a gluten free twist. We have always loved food and film so we thought we’d combine the two together and chat about them. If you would like us to review any gluten free foods or movies/ shows please let us know! Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer We are both not medical professionals. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet.
	13 Feb 2022	Megan Manns, Owner of GF Eats Cafe in Bellambi, Wollongong	00:47:03
Episode 12 My guest on today’s episode is Megan Manns, owner of GF Eats in Bellambi, Wollongong. We’ll talk about the inspiration behind the cafe, the loyalty of her customers and how she’s been able to flip her life and career around since going gluten free. Links GF Eats Website GF Eats Instagram GF Eats Facebook Contact GF Eats - info@gfeats.com.au Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer I am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet.
	20 Feb 2022	Snack & Screen: Reviewing 'The Replacements' and Health Lab's Miranda's Delight Mylk Chocolate Bar	00:23:00
Episode 13 In this episode of Snack & Screen my brother Blake and I review the movie The Replacements (2000). We will also review the ‘Miranda Delight Mylk Chocolate Bar’ by the company Health Lab. Links The Replacements on Netflix IMDB Rating Rotten Tomatoes Rating Miranda Delight Mylk Chocolate Bar Health Lab Gluten Free News Podcast Episode Feat. A Gluten Free Podcast The Celiac Project Podcast Feat. A Gluten Free Podcast Get in touch If you would like us to review any gluten free foods or movies/ shows please let us know! You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer We are not medical professionals. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet.
	27 Feb 2022	Gluten Free Thoughts: My Gluten Challenge Diary	00:13:37
Episode 14 This is a new segment named ‘Gluten Free Thoughts’. In these episodes I’ll be letting you know some things that have been happening in my own gluten free life or something in the gluten free news world that I think is worth talking about. In this episode I'll talk about the gluten challenge I undertook before an endoscopic biopsy to confirm coeliac disease. I kept a diary of the foods and symptoms I had while on the challenge. You'll hear how my symptoms changed throughout the challenge. Spoiler alert - it does get easier! If you yourself or someone you know is currently on the gluten challenge or about to commence it, please send this to them. I always found it helped hearing other people's stories when I was on the challenge. It made me realise if they could do it then I could too. Enjoy the episode! Links Coeliac Australia Coeliac Australia: Advice on the Gluten Challenge Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer I am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet.
	06 Mar 2022	Dylan McDonnell, Founder Of App 'Foodini'	00:44:06
Episode 15 My guest today is Dylan McDonnell, founder of the app, ‘Foodini’. We’ll chat about his coeliac diagnosis, growing up in Ireland, the inspiration behind the app and how it works. Links Foodini App Foodini Website Coeliac Australia Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer I am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet.
	13 Mar 2022	Gluten Free Thoughts: Coeliac Awareness Week 2022 - 7 Tips I Wish I Knew When I Was Diagnosed With Coeliac Disease	00:14:20
Episode 16 It’s Coeliac Awareness Week 2022 in Australia this week from March 13th-20th! It’s a big week where we in the gluten free community have the ability to make our voices heard louder than ever. For the seven days of Coeliac Awareness Week I’m sharing 7 things I wish I knew about coeliac disease when I was first diagnosed. I’ll also let you know what Coeliac Australia and I have in store for you this week. Listen to find out! Links Coeliac Australia: Coeliac Awareness Week 2022 Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer I am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet.
	20 Mar 2022	Ezequiel Peña, General Manager of Glutagen, Discusses 'Gluteguard'	01:08:15
A Gluten Free Podcast Episode 17 Ezequiel Peña, General Manager of Glutagen, Discusses The Product 'Gluteguard' Ezequiel Peña is the general manager of Glutagen who make the product Gluteguard. We’ll talk about his background, studies that have been done around Gluteguard and how it works for those of us who are gluten free who wish to take extra precautions and lessen the effects of accidental gluten ingestion through cross contamination. What is GluteGuard? GluteGuard is an enzyme supplement for those who are on a gluten free diet for medically diagnosed reasons. How Does It Work? “When taken before a meal, GluteGuard’s enteric coating ensures quick delivery to the small intestine where its enzymes are released. The enzymes target and break down the gluten peptides into harmless fragments, which then follow through the normal digestive process without causing symptoms or immune activation.” ~ Gluteguard ~ Scientific Studies “GluteGuard was extensively researched and developed in-vitro, and later studied in randomised placebo controlled clinical trials. These explored GluteGuard’s efficacy in people with gluten related disorders and demonstrated that it was successful at protecting participants against the symptoms and related effects caused by a daily gluten challenge.” ~ Gluteguard ~ Coeliac Australia’s Advice On Gluteguard “GluteGuard is not intended to treat or cure coeliac disease or any other medical condition, and therefore should not be used to replace a strict gluten-free diet.” ~ Coeliac Australia ~ Podcast Resources GluteGuard Website How Gluteguard Works Coeliac Australia’s Advice on Gluteguard Incidence And Prevalence Of Self-Reported Non-Coeliac Wheat Sensitivity And Gluten Avoidance In Australia Get In Touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer I am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet. *This episode is not sponsored by Gluteguard or Glutagen*
	27 Mar 2022	Snack & Screen: Reviewing The Movie Heat And Bhuja Original Mix	00:16:14
Episode 18 In this episode of Snack & Screen my brother Blake and I review the movie Heat (1995). We will also review the Bhuja Original Mix. Links Heat (1995) IMDB Rating Rotten Tomatoes Rating Bhuja Original Mix Crash (2004) Get in touch If you would like us to review any gluten free foods or movies/ shows please let us know! You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer We are both not medical professionals. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet.
	03 Apr 2022	Erin Smith, 'Gluten Free Globetrotter’	00:47:16
A Gluten Free Podcast Episode 19 My guest on A Gluten Free Podcast today is Erin Smith from New York City. We’ll talk about Erin’s early coeliac disease diagnosis, her advocacy work, travelling gluten free overseas and what the coeliac and gluten free community means to her. Erin was diagnosed with Coeliac Disease in 1981 at just 2 years old. She has been eating gluten free almost her entire life and has a unique perspective of growing up in the gluten free community. She is passionate about sharing her experiences and gluten free expertise with others. Erin has traveled to 37 states, 23 countries and 3 continents while being 100% gluten-free! When she’s not globe-trotting Erin is also a huge advocate for the coeliac and gluten free community being lead organizer of the NYC Celiac Disease Meetup Group. You can also find her on Instagram, Twitter, Facebook and her website. Links Gluten Free Globetrotter Website Gluten Free Globetrotter Instagram Erin Smith on Twitter Contact Gluten Free Globetrotter Dedicated Gluten Free in New York If you are liking this podcast please leave a rating and review on whatever podcasting platform you listen on. Thanks for listening! Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer I am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet.
	10 Apr 2022	Gluten Free Thoughts: Starting Low FODMAP Diet	00:18:42
A Gluten Free Podcast Episode 20 On today’s episode Ben's wife Bec hijacks the podcast host position to interview your regular host, Ben! Bec will talk to Ben about his sporadic ongoing gastrointestinal symptoms despite adhering to a strict gluten free diet, the various health professionals he has visited and beginning a low FODMAP diet. Ben is carrying out this low FODMAP diet under the guidance of a trained dietician. A gastroenterologist has also recommended Ben to have a repeat endoscopy and colonoscopy to rule anything else out. Low FODMAP diet definition from Monash University: Put simply, FODMAPs are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAPs are found naturally in many foods and food additives. Fermentable Process through which gut bacteria ferment undigested carbohydrate to produce gases. Oligosaccharides Fructans & GOS - found in foods such as wheat, rye, onions, garlic and legumes/pulses. Disaccharides Lactose - found in dairy products like milk, soft cheeses and yogurts. Monosaccharides Fructose - found in honey, apples, high fructose corn syrups, etc. And Polyols Sorbitol and Mannitol - Found in some fruit and vegetables and used as artificial sweeteners. A low FODMAP diet is a 3 step diet used to help manage the symptoms of medically diagnosed irritable bowel syndrome (IBS). IBS is a very common gut problem with symptoms including abdominal (tummy) pain, bloating, wind (farting) and changes in bowel habit (diarrhea, constipation or both). Links Monash University App Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer I am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet.
	17 Apr 2022	Elikqitie, Host Of Travel Gluten Free Podcast	00:49:01
A Gluten Free Podcast Episode 20 Learn How to Travel Gluten Free with Elikqitie Elikqitie is the creator of the Travel Gluten Free podcast. We'll talk about how her gluten-free story began, why she started her podcast, and how she found out that she and her daughter would need to be gluten-free. She also speaks about how she overcame the challenges of being diagnosed with Celiac disease, making all her favorite foods gluten-free, what she does to accommodate her daughter, Aliyah, who also has Celiac disease, and how she creates her personalized translation cards for gluten-free travel. Why Elikqitie Started Travel Gluten Free While on a three-week gluten-free road trip after finding out that she couldn't eat gluten-free, Elikqitie realized that she could easily ruin a week of her vacation if she were to get sick while traveling alone. She looked around on the internet to find information on how to travel gluten-free and realized that no one was primarily speaking or teaching about how to travel if you have Celiac disease. So, after talking to a friend who had his own podcast, she decided to start Travel Gluten Free. Later, she added a gluten-free travel blog and wrote her book, The Guide to Traveling Gluten Free, based on her podcast. Using America's Medical System when You Have Celiac Disease America has a privatized healthcare system, which means that residents and citizens do not have subsidized medical care. So if you can't afford the expensive health insurance, ranging from $500 to $1500 a month for a family of four, you have to pay out-of-pocket for your care. Even with good medical insurance, Elikqitie typically spends USD 5000 a year for her medical costs. How to Be Successful with Your Diet while Having Celiac Disease Elikqitie says that one of the keys to being successful on a gluten-free diet is searching for or finding out how to make your favorite foods gluten-free. When you have what you like to eat, you are much less likely to cheat on your gluten-free diet, and you'll have a better outlook on living with Celiac disease. Tips on Traveling Gluten Free She gives some great tips on traveling gluten-free, such as why you shouldn't assume all chain restaurants are the same in different countries, why she tells servers at restaurants that she has a "gluten allergy" when she's eating out, and how she orders out safely eating gluten-free at restaurants. Listen in to find out which cities and countries are best to travel to when you're gluten-free, why you'll want to go on a cruise for your vacation if you're a gluten-free traveler, and why we both love podcasting about gluten-free! Podcast Resources Visit Travel Gluten Free Podcast on the web Follow Travel Gluten Free on Instagram Join Our Gluten Free Family! Reach out to us via email: aglutenfreefamily@gmail.com A Gluten Free Family on Instagram Show notes for this episode have been crafted by Write For You. If you’re looking for content for your podcast or business, contact Lynn@writeforyou.me Disclaimer The content on this podcast is not a substitution for professional medical advice, it is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	24 Apr 2022	Gluten Free Thoughts: Low FODMAP Diet & Procedures Update	00:13:00
A Gluten Free Podcast Episode 22 On today’s episode Ben will give an update of his low FODMAP diet and his upcoming procedures. As mentioned in Episode 20, Ben is experiencing ongoing symptoms despite adhering to a strict gluten free diet for coeliac disease and how this has led to appointments with his GP, dietician and gastroenterologist. Ben will be having a colonoscopy and endoscopy carried out to eliminate any other possible causes for his ongoing symptoms. At the same time he is also on a low FODMAP diet under the guide of a dietician to explore any food related issues. Listen in to hear what Ben is thinking of the low FODMAP diet so far. You’ll also hear Ben’s thoughts on the Monash University FODMAP App he’s using to track the foods and symptoms he’s having. Links Monash University App Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer I am not a medical professional. Please seek out your own personal medical advice from medically qualified professionals before making any decisions about your health or diet.
	01 May 2022	Melanie Persson, MasterChef Australia 2022 Contestant	00:37:26
A Gluten Free Podcast Episode 23 My guest on today’s podcast is Masterchef Australia contestant, Melanie Persson. We’ll chat about how a coeliac diagnosis redirected her passion for making food, her experience on MasterChef Australia so far and the awesome community she has connected with along the way. About Melanie Persson Melanie is on a mission to show gluten free food can still pack a punch. Diagnosed with coeliac disease six years ago, she admits there was a learning curve, but one this WA native has overcome, and now she’s here to showcase the variety and skills in cooking without gluten. Following her MasterChef Australia journey, she dreams of publishing cookbooks that show how to prepare beautiful, complex dishes that don’t compromise on flavour. Links Follow Melanie Persson on Instagram @theveryhungrycoeliac Watch Masterchef Australia Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice, it is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	08 May 2022	Olivia Jackson, Managing Director & Publisher of yum. Gluten Free	00:54:05
A Gluten Free Podcast Episode 24 My guest on this week’s episode is Managing Director and Publisher of yum. Gluten Free, Olivia Jackson. We’ll discuss her coeliac story, how her relationship with food has changed over time and what yum. Gluten Free is all about. After nine years of unexplained symptoms, Olivia was diagnosed with Coeliac Disease in 2010. She has always been a lover of food, health and wellness and has channelled this diagnosis into a passion for spreading awareness about the harmful effects of gluten on those with Coeliac Disease. With her background in public health and nutrition, she is passionate about increasing awareness for Coeliac Disease, sharing practical tips and tricks for managing strict dietary restrictions and connecting gluten free products to consumers everywhere! Links yum. Gluten Free Website yum. Gluten Free on Instagram Gut Health Retreat Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	15 May 2022	Gluten Free Thoughts: International Coeliac Disease Awareness Day	00:06:20
A Gluten Free Podcast Episode 25 Happy International Coeliac Awareness Day! This is a big day for those of us with coeliac disease. Everyday is an opportunity to spread awareness about this disease but this is an especially good one. Join Ben in posting a photo or a previous post of a big moment in your coeliac journey on social media followed by the hashtags: #throwitbackforcoeliac #throwitbackforceliac #internationalcoeliacawarenessday #internationalceliacawarenessday Make sure to tag @a.gffamily in your posts and stories on Instagram so Ben can repost! Links Donate to Coeliac Australia Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	12 May 2022	A Gluten Free Podcast Trailer	00:00:50
A Gluten Free Podcast Trailer Are you gluten free? So is Ben, host of A Gluten Free Podcast. It's a show where he chats everything gluten free. Whether you have coeliac disease like Ben, you're gluten free for other reasons or you just want to learn more about the gluten free diet then this is the podcast for you. Ben invites guests on to share their experience in the gluten free world and shares his own journey along the way. Make sure to follow so you never miss an episode! Get in touch Follow Ben on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	22 May 2022	Ashlee Adams, Creator Of The Aussie Coeliac	00:49:26
A Gluten Free Podcast Episode 26 My guest on today’s episode is Ashlee Adams. We’ll talk about her early coeliac diagnosis, her role in the food industry and how this influenced her to create The Aussie Coeliac. Ashlee was diagnosed with coeliac disease in 1998 at just six years of age. She found growing up with the disease hard with such a lack of gluten free products and awareness. This inspired her to start sharing her recipes, reviews and knowledge online to help others in a similar position. Links The Aussie Coeliac Website The Aussie Coeliac Instagram The Aussie Coeliac Facebook Ashlee Adams Coeliac Awareness Week 2021 Video Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	29 May 2022	James Wythe, Recipe Developer & Author Of ‘Healthy Living James’	00:49:11
A Gluten Free Podcast Episode 27 My guest on today’s episode is recipe developer and cookbook author, James Wythe. We’ll talk about opening up about his health struggles, how food played a crucial role in his recovery and the release of his debut cookbook, Healthy Living James. Since falling ill and throughout his ongoing recovery James has been motivated to help others suffering from various health issues and encouraging a healthier lifestyle by creating recipes that are simple, delicious and enjoyable. Healthy Living James includes over 80 gluten free and dairy free recipes. You can purchase the book from Booktopia, Amazon and local independent bookshops. Links Buy Healthy Living James on Booktopia Preorder Healthy Living James on Amazon Healthy Living James Website Healthy Living James Instagram Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	05 Jun 2022	Gluten Free Thoughts: Post-Procedures & Low FODMAP Update	00:14:07
A Gluten Free Podcast Episode 28 On today’s episode Ben talks about the results of his recent colonoscopy and endoscopy. He will also discuss how his low FODMAP diet is going. Ben has been experiencing symptoms despite adhering to a strict gluten free diet in order to manage coeliac disease. Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	12 Jun 2022	Cherie Lyden, Owner Of Wholegreen Bakery	00:36:27
A Gluten Free Podcast Episode 29 My guest on today’s podcast is owner of Wholegreen Bakery, Cherie Lyden. We’ll talk about her nutritionist background, her daughter and herself being diagnosed with coeliac disease and how this inspired her to open a 100 % gluten free bakery and expand the business into what it is today. When Cherie Lyden and her youngest daughter were diagnosed as coeliac in 2014, she looked around and couldn’t find really great gluten-free food. It was all overly sweet, often packed with additives or just plain ‘yuk’, as her five-year-old would tell her. So Cherie decided to make her own. With a background as a nutritionist and foodie, Cherie was able to develop recipes that were not only gluten-free and delicious, but also healthy, with less sugar and zero additives, and made using fresh, seasonal produce. Since then Cherie’s passion project has evolved into an award-winning bakery and café renowned for producing food that’s first and foremost delicious, as well as being 100% gluten-free. Links Wholegreen Bakery Website Follow Wholegreen Bakery on Instagram Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	19 Jun 2022	I Have News!	00:06:56
A Gluten Free Podcast Episode 30 Coeliac Australia will now be coming onto A Gluten Free Podcast monthly for a five minute segment to share news, research, upcoming events and membership details. They are also keen to hear from Coeliac Australia members and those listening internationally. Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. We provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. Links Coeliac Australia - About Us Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	26 Jun 2022	5 In 5 - Coeliac Australia	00:07:22
A Gluten Free Podcast Episode 31 Today’s episode is a ‘5 in 5’ with Emily Monaco, marketing specialist from Coeliac Australia. What we’ll cover: - The success of Coeliac Awareness Week in March 2022 - Membership Renewals - The current Gluten Free Expos in Australia - Answering a question from the listeners About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. Links Coeliac Australia Website Gluten Free Expos Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice, it is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	03 Jul 2022	Alexandra Rose Mangano, Author Of 'Jack The Silly-Yak'	00:37:32
A Gluten Free Podcast Episode 32 My guest on today’s podcast is Alex Mangano, author and illustrator of Jack The Silly-Yak. We’ll talk about her coeliac and other autoimmune diagnoses, creating Jack The Silly-Yak and her recent trip to Canberra as part of the ABC Heywire Trailblazer competition. Alex has been performing, directing and creating theatre and music experiences in Newcastle for 14 years and has seen how performance can enhance and enrich lives. At 13 she was diagnosed with three chronic autoimmune conditions and found her strength, passion and drive through creativity and connecting to her wider community. Links Jack The Silly Yak Website Jack The Silly Yak on Instagram Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice, it is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	10 Jul 2022	Gluten Free Thoughts: Our Eldest Daughter Is Having A Blood Test For Coeliac Disease	00:13:26
A Gluten Free Podcast Episode 33 On today’s episode I share my thoughts about our daughter having a blood test for coeliac disease. Topics: * Our eldest daughter having a coeliac disease blood test * Her symptoms * Why we are having the blood test done * Importance of staying on gluten before testing for coeliac disease * Getting in touch with me if you are in the process of a coeliac diagnosis for your children Links Coeliac Australia’s Advice for testing children for coeliac disease Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	17 Jul 2022	Alison Baldwin, Arnott's Group Nutritionist Discusses Arnott's New Gluten Free Ranges	00:17:05
A Gluten Free Podcast Episode 34 My guest on today’s episode is Arnott’s Group Nutritionist, Alison Baldwin. We’ll talk about the new gluten free Arnott’s range, the response from the Australian coeliac and gluten free market and what Arnott’s has planned for their gluten free customers in the future. “Aussies have been asking and the team at Arnott's have listened! Following the success of last year’s launch of Arnott’s first Gluten Free range, Gluten Free versions of three more Arnott’s classic favourites [have landed] on supermarket shelves. The new products include Gluten Free versions of more classic and iconic favourites; Mint Slice, Shortbread Cream and TeeVee Snacks Original.” Source: https://www.arnotts.com/articles/news/arnotts-launches-three-new-gluten-free-favourites Links Arnott’s Biscuits Gluten Free Range Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. * This podcast is in no way sponsored or endorsed by Arnott’s *
	24 Jul 2022	Gluten Free Thoughts: Six Of My Favourite Gluten Free Podcasts	00:10:34
A Gluten Free Podcast Episode 35 On today’s episode I’ll discuss six of my favourite gluten free podcasts you should check out. These podcasts have helped me throughout my coeliac diagnosis and gluten free journey. Listen in to hear the list! Links The Healthy Celiac Podcast Travel Gluten Free Podcast Gluten Free News Podcast Celiac Straight Talk Podcast That’s So Chronic Podcast The Celiac Project Podcast Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet
	31 Jul 2022	5 In 5 With Coeliac Australia: August, 2022	00:09:45
Episode 36 A Gluten Free Podcast Today’s episode is a ‘5 in 5’ with Health Advocacy Officer, Penny Dellsperger and Marketing Specialist, Emily Monaco from Coeliac Australia. What we’ll cover: * Gluten Free Expo update * Membership Renewals * Coeliac Australia Interleukin-2 research update * Alternative testing using Interleukin-2/ September issue of The Australian Coeliac * Answering a question from the listeners: latest on testing children for coeliac disease About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. Links Testing for coeliac disease in children Coeliac Australia Website Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice, it is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	07 Aug 2022	Mike & Cam: The Celiac Project Podcast	00:44:33
A Gluten Free Podcast Episode 37 My guests on today’s episode are Mike and Cam from The Celiac Project Podcast. We’ll talk about their coeliac diagnoses, how they met and started the podcast and how they have created a worldwide gluten free community around them through their show. What we’ll cover: * Mike & Cam’s coeliac diagnoses * How they met and started the podcast * The stigma of men speaking up about physical and mental health * How they have created a close gluten free community with their podcast * Their hopes for the future of coeliac disease and the gluten free diet Links The Celiac Project Podcast The Celiac Project Website The Celiac Project Documentary Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	14 Aug 2022	Coeliac Disease Dietitian Kristina Richardson: Advice For Those Newly Diagnosed With Coeliac Disease	00:38:24
A Gluten Free Podcast Episode 38 My guest on today’s episode is coeliac dietitian, Kristina Richardson. We’ll talk about her coeliac diagnosis, becoming a dietitian and some advice for those newly diagnosed with coeliac disease. What we’ll cover: * Kristina’s pre-coeliac diagnosis symptoms * Kristina’s coeliac diagnosis * How Kristina became a dietitian * Testing for coeliac disease * Advice for those newly diagnosed with coeliac disease Links Follow Kristina Richardson on Instagram Coeliac Disease Help For Newbies Facebook Group New You Nutrition & Dietetics Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from medically qualified professionals before making any decisions about your health or diet.
	21 Aug 2022	Ali Walsh, Founder Of Life On A Rice Cake	00:41:12
A Gluten Free Podcast Episode 39 My guest on today’s episode is Ali Walsh, Creator Of ‘Life On A Rice Cake’. We’ll chat about her coeliac diagnosis, mental health journey and how she helps the coeliac and gluten free community through her business. What we’ll cover: * Misdiagnoses * An eventual coeliac disease diagnosis * Mental health issues related to undiagnosed coeliac disease * Life On A Rice Cake * Future plans Links Life On A Rice Cake Website Follow Life On A Rice Cake on Instagram If you or someone you know is struggling with mental health please speak to your GP or reach out to Life Line or Beyond Blue Mental Health Services in the UK Samaritans Mind Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	04 Sep 2022	Phil, Creator Of Phil Hates Gluten	00:35:31
A Gluten Free Podcast Episode 41 My guest on today’s episode is Phil, creator of Phil Hates Gluten. We’ll chat about his E.O.E diagnosis, creating his social media presence and how through his content he has connected with the worldwide gluten free community. What we’ll cover: * Phil’s diagnosis of Eosinophilic Esophagitis (E.O.E) * Definition of E.O.E * Phil's gluten free & dairy free diet * Why Phil created Phil Hates Gluten * Connecting with the worldwide gluten free community Links Follow Phil Hates Gluten on Instagram & Tiktok Buy Phil Hates Gluten Merch CURED foundation: Information on Eosinophilic Esophagitis Phil Hates Gluten raps on ‘Free From’ Coeliac Disease Awareness Week parody song Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	28 Aug 2022	5 In 5 With Coeliac Australia: September 2022 Edition	00:11:47
A Gluten Free Podcast Episode 40 Today’s episode is a 5 in 5 September 2022 edition with Health Advocacy Officer, Penny Dellsperger and Marketing Specialist, Emily Monaco from Coeliac Australia. What we’ll cover: * A quick roundup on the September issue of The Australian Coeliac magazine * The upcoming Perth GF Expo * Highlight the resources in the travel section of the Member’s Area on the website 2 questions from listeners: * More information on coeliac disease related lactose intolerance * Concerns on the gluten free diet not being good for you in regards to grains, etc Links Coeliac Australia: Information on lactose intolerance in relation to coeliac disease Coeliac Australia Website About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	11 Sep 2022	Michael Carp, Kez's Kitchen Owner & Managing Director	00:43:16
A Gluten Free Podcast Episode 42 My guest on today’s episode is owner and managing director of Kez’s Kitchen, Michael Carp. We’ll chat about the story behind Kez’s Kitchen, how they have been catering to the Australian gluten free community for so long and hear about their new gluten free range. What we’ll cover: * How Kez’s Kitchen started * Their connection with the gluten free community * Michael’s family history with the gluten free diet * Values of Kez's Kitchen * What’s next for Kez’s Kitchen Links Kez’s Kitchen website Follow Kez’s Kitchen on Instagram Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	18 Sep 2022	Jess Brien, Host Of That's So Chronic Podcast	00:46:38
A Gluten Free Podcast Episode 43 My guest on today’s episode is Jess Brien, host of the podcast That’s So Chronic. We’ll talk about Jess’ diagnoses of gluten intolerance and Multiple Sclerosis, how being gluten free prepared her for her MS diagnosis and what she has learnt from connecting with others through her show. What we’ll cover: * Jess’ gluten intolerance diagnosis * Navigating gluten free life * Multiple Sclerosis (MS) diagnosis * Starting That’s So Chronic podcast * What Jess has learnt from her diagnoses and hosting That's So Chronic Links Listen to That’s So Chronic podcast Follow Jess Brien on Instagram & TikTok Learn more about Multiple Sclerosis Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	21 Sep 2022	Bonus Episode: My Appearance On That's So Chronic Podcast	00:35:38
A Gluten Free Podcast Bonus Episode Today’s bonus episode is my chat with Jess Brien on her podcast That’s So Chronic. We'll talk about my coeliac diagnosis, how I’ve transitioned to gluten free life and how connecting with the gluten free community has helped me in my journey. What we’ll cover: * My coeliac diagnosis * Being gluten free in Australia * What I’ve learnt in my gluten free journey * Creating A Gluten Free Podcast * Connecting with the gluten free community Links Listen to That’s So Chronic podcast Follow Jess Brien on Instagram or TikTok Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is only the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	25 Sep 2022	Gluten Free Thoughts: Our Daughter’s Coeliac Blood Test Results & Tips We’ve Learnt For Having A Blood Test For A Toddler	00:22:32
A Gluten Free Podcast Episode 44 On today’s episode my wife Bec joins me to discuss the results of our eldest daughter’s coeliac blood test and some general tips we’ve learnt for getting a child or toddler prepared for a blood test. What we’ll cover: * Our eldest daughter’s coeliac blood test results * Preparing our toddler for the test * The experience of the blood test itself * My anxiety around the test * Tips we learnt from the experience Links Coeliac Australia’s Advice for testing children for coeliac disease Royal Children’s Hospital blood test video Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	02 Oct 2022	5 in 5 With Coeliac Australia: October 2022 Edition	00:13:25
A Gluten Free Podcast Episode 45 Today’s episode is a 5 in 5 October, 2022 edition with Health Advocacy Officer, Penny Dellsperger and Marketing Specialist, Emily Monaco from Coeliac Australia. What we’ll cover: * Penny answers a question from a listener * Importance of family members being screened for coeliac disease * Upcoming Celiac Disease Symposium in Sorrento, Italy * Melbourne Gluten Free Expo 2022 * Newly appointed Coeliac Australia CEO, Fiona Crockett Links Coeliac Disease Diagnosis Information From Coeliac Australia Celiac Disease Symposium 2022 in Sorrento, Italy Melbourne Gluten Free Expo 2022 Coeliac Australia Website About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	09 Oct 2022	Claire Baker, Senior Director of Communications at Beyond Celiac	00:46:45
A Gluten Free Podcast Episode 46 My guest on today’s podcast is Senior Director of Communications at Beyond Celiac, Claire Baker. We’ll talk about Claire’s coeliac diagnosis, Beyond Celiac’s mission of working towards a treatment and eventual cure for coeliac disease by 2030 and what current research and studies they are involved with. What we’ll cover: * Claire’s coeliac diagnosis * Gluten free labelling laws in the US * Background of Beyond Celiac & its mission * Current research and studies being conducted at Beyond Celiac * What a treatment or cure would look like for coeliac disease Links Beyond Celiac website Follow Beyond Celiac on Instagram Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	16 Oct 2022	Honi Cervi, Head of Innovation & Growth at Good Food Partners Discusses Their Brands Freedom & Messy Monkeys	00:27:51
A Gluten Free Podcast Episode 47 My guest on today’s episode is Head of Innovation & Growth at Good Food Partners, Honi Cervi. We’ll talk about their brands Freedom & Messy Monkeys, how they are learning from their gluten free consumers and what products they are currently working on. What we’ll cover: * Honi’s background and current role at Good Food Partners * Freedom & Messy Monkeys * Safety of gluten free manufacturing processes * Australian gluten free consumer feedback * Future plans for the companies * Honi answers questions from listeners Links Freedom Website Messy Monkeys Website Follow Freedom & Messy Monkeys on Instagram Good Food Partners Website Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. * This episode is not sponsored by Freedom or Messy Monkeys *
	23 Oct 2022	Andrea Cozzolino, Owner Of Senza Wellness & Foods	00:38:29
A Gluten Free Podcast Episode 48 My guest on today’s episode is Andrea Cozzolino, owner of Senza Wellness & Foods. We’ll talk about his background in Naples, his connection to the gluten free diet and how through starting his business he has formed a strong relationship with the Australian gluten free community. What we’ll cover: * Andrea’s background in Naples & his mother’s coeliac diagnosis * Where his love of pizza began * Being crowned Pizza World Champion twice * Moving to Australia and why he started Senza Wellness & Foods * Upcoming news and releases from Senza Links Senza Wellness & Foods Website Buy Senza Products Follow Senza on Instagram Melbourne Gluten Free Expo 2022 Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	30 Oct 2022	5 In 5 With Coeliac Australia: November, 2022 Edition	00:10:28
A Gluten Free Podcast Episode 49 Today’s episode is a 5 in 5 November 2022 edition with Health Advocacy Officer, Penny Dellsperger from Coeliac Australia. What we’ll cover: * Penny discusses the recent Melbourne Gluten Free Expo * Penny discusses new Plain English Allergen Labelling (PEAL) laws * What PEAL will mean for declaring gluten in ingredient lists * How PEAL laws will change the ‘contains’ statements * Newly appointed Coeliac Australia CEO, Fiona Crockett Links Plain English Allergen Labelling Melbourne Gluten Free Expo 2022 Coeliac Australia Website About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	06 Nov 2022	Brooke Buschkuehl, Australian Long Jump Olympian	00:43:07
A Gluten Free Podcast Episode 50 My guest on today’s episode is Olympic Long Jumper, Brooke Buschkuehl. We’ll chat about her two autoimmune disease diagnoses, how she continues to compete at an Olympic level and her passion for spreading awareness about coeliac disease and the gluten free diet. What we’ll cover: * Brooke’s coeliac & Hashimotos diagnoses * Training, competing & travelling at an Olympic level with these diagnoses * Finding safe gluten free food while travelling * Brooke’s connection to the gluten free community * Brooke's future events and plans Links Follow Brooke on Instagram and TikTok Coeliac Australia Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	13 Nov 2022	Gluten Free Thoughts: Why I'm Doing Movember	00:11:13
A Gluten Free Podcast Episode 51 On today’s episode of Gluten Free Thoughts I’ll discuss why I’m doing Movember and why I believe it is such an important charity to be involved with. What I’ll cover: * Brief description of Movember * How Movember helps create conversations * How having a coeliac disease diagnosis has changed my mental and physical health * How Movember helps break down barriers * How you can get involved with Movember Links Donate to my Movember page Movember Website Lifeline Coeliac Australia’s information on how to get tested for Coeliac Disease Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	20 Nov 2022	Fiona Crockett, Newly Appointed Coeliac Australia CEO	00:26:52
A Gluten Free Podcast Episode 52 My guest on today’s episode is the newly appointed Coeliac Australia CEO, Fiona Crockett. We’ll talk about her not-for-profit background, how she has found the experience so far and what plans and visions she has for the organisation. What we’ll cover: * Fiona’s background in not-for-profit organisations * Fiona’s personal connection to coeliac disease & the gluten free diet * How coeliac disease diagnosis rates can be increased in Australia * Fiona’s plans for Coeliac Australia * How Coeliac Australia can be developed in the future Links Coeliac Australia Fiona Crockett on LinkedIn Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	27 Nov 2022	5 In 5 With Coeliac Australia: December, 2022 Edition	00:12:21
A Gluten Free Podcast Episode 53 Today’s episode is a 5 in 5 December 2022 edition with Health Advocacy Officer, Penny Dellsperger and Marketing Specialist Emily Manaco from Coeliac Australia. What we’ll cover: * Penny discusses Dr Robert (Bob) Anderson (a member of the Coeliac Australia Medical Advisory Committee) who at the recent International Celiac Disease Symposium (ICDS) in Italy, was elected as President of the International Society for the Study of Celiac Disease (ISSCD) * What Bob’s position will mean for Coeliac Australia * Penny shares a few tips on how to be safe and healthy on a strict gluten free diet while still having fun during the Christmas and holiday season: be prepared, communication, enjoy the treats! * Emily discusses The Australian Coeliac Magazine December edition * Emily gives a sneak peak into 2023 Coeliac Awareness Week Links Dr Robert Anderson elected President of the International Society for the Study of Celiac Disease (ISSCD) Coeliac Australia Website Become a member of Coeliac Australia About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	04 Dec 2022	Cristian Costas Batlle, Coeliac Dietitian Specialist	00:53:49
A Gluten Free Podcast Episode 54 My guest on today’s episode is Cristian Costas Batlle. We’ll talk about his approach as a coeliac disease specialist dietitian, the diagnosis process for coeliac disease in the UK and what he learnt from attending the recent Celiac Disease Symposium in Sorrento, Italy. What we’ll cover: * Cristian’s background in dietetics and what inspired him to explore coeliac disease * Coeliac disease diagnosis approach in the UK * How coeliac disease can be managed more efficiently in the UK * Cristian’s experience of the 2022 International Celiac Disease Symposium in Sorrento, Italy * Cristian’s hopes for coeliac disease and the gluten free diet in the future Links Cristian Costas on Instagram Book an appointment with Cristian at City Dietitians Coeliac UK 2022 International Celiac Disease Symposium in Sorrento, Italy Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	11 Dec 2022	Morgan McKenzie Moore, Creator Of How To Coeliac	00:50:52
A Gluten Free Podcast Episode 55 My guest on today’s episode is Morgan McKenzie Moore, known as How To Coeliac on Instagram, Tiktok and Youtube. We’ll talk about her coeliac diagnosis story, how her account has connected her with the gluten free community and what life is like living with coeliac disease in London. What we’ll cover: * Morgan’s coeliac disease diagnosis * Starting How To Coeliac * Connecting with the gluten free community online * Living with coeliac disease in London * Morgan shares advice for those newly diagnosed with coeliac disease Links Follow How To Coeliac on Instagram & TikTok Subscribe to How To Coeliac on Youtube How To Coeliac website Coeliac UK Morgan's Youtube video on how to stay safe at others' houses at Christmas time with coeliac disease Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	18 Dec 2022	Melanie Persson, Former Masterchef Australia Contestant Shares Gluten Free Christmas Food Tips	00:21:24
A Gluten Free Podcast Episode 56 My guest on today’s episode is former Masterchef Australia contestant Melanie Persson. We’ll talk about what Mel’s been up to since competing in Masterchef, some gluten free food tips for Christmas time and what Mel’s up to in 2023. What we’ll cover: * What Mel’s been up to since Masterchef Australia Season 14 * Mel’s approach to Christmas time living with coeliac disease * What Mel’s making for Christmas this year * Mel’s tips for making gluten free food at Christmas time * What Mel’s up to in 2023 Links Follow Melanie Persson's Christmas creations on Instagram & TikTok Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	22 Dec 2022	Thank You, Merry Christmas & Happy Holidays!	00:14:23
A Gluten Free Podcast Episode 57 The final episode of A Gluten Free Podcast for 2022! What a year it's been... I'll reflect on the guests I've had on, why I continue to do the podcast and what I'm planning for 2023. Happy gluten free holidays to all! Thanks so much for listening. What I'll cover: * Reflecting on A Gluten Free Podcast for 2022 * Why I continue to make this podcast * The guests I've had on this year * My hopes for 2023 * Wishing you happy holidays! Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	15 Jan 2023	Gluten Free Thoughts: Gratefulness & Embracing Imperfections in 2023	00:10:18
A Gluten Free Podcast Episode 58 On today’s first episode of Gluten Free Thoughts for 2023 I’ll discuss my goals to focus on gratefulness and embracing imperfections this year and why I continue to do this podcast. What I’ll cover: * Apologising for negative last episode of 2022 * What I'm grateful for in 2023 * Embracing imperfections in 2023 * Why I want to improve the podcast * What I’m trying to accomplish with this podcast Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	22 Jan 2023	5 in 5 With Coeliac Australia: January 2023 Edition - Kids With Coeliac Disease for Coeliac Awareness Week 2023 & Gluten Threshold Study	00:12:12
A Gluten Free Podcast Episode 59 Today’s episode is the January 2023 edition of 5 in 5 with Coeliac Australia. I’m joined by Health Advocacy Officer, Penny Dellsperger and Marketing Specialist Emily Manaco from Coeliac Australia. What we’ll cover: * Emily shares the Theme of Coeliac Awareness Week for 2023 * The Australian Coeliac Magazine March Edition * A call out to Coeliac Australia members to share their stories, tips and suggestions living with a child with coeliac disease * Penny discusses additional material and resources for parents of kids with coeliac disease to the Coeliac Australia website * Gluten Threshold Study being conducted at the Wesley Medical Research Institute Links Register your interest to be involved in the Gluten Threshold Study at Wesley Research Centre Contact The Australian Coeliac Magazine Editor: editor@coeliac.org.au Coeliac Awareness Week 2023 Coeliac Australia Website About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. A note from Coeliac Australia: “Coeliac Australia are calling out to their membership community for some first-person stories on what is was like for your child (and family) when they were first diagnosed, what was their route to diagnosis, what were the challenges, and how are they feeling now that they are living gluten free! We’ll be also including a traveling with kids feature in the March issue of The Australian Coeliac magazine and would love to hear stories from our members about their experiences and tips, recommendations they may have, as we know it can be difficult venturing to new places and navigating the gluten free diet, particularly with kids. If any of our members listening to the podcast would like to include a story on either of these topics please contact: editor@coeliac.org.au” Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	29 Jan 2023	Helen Tzouganatos: Recipe Developer, Television Presenter & Author Of The New Cookbook 'Gluten-Free Mediterranean'	00:39:16
A Gluten Free Podcast Episode 60 My guest on today’s episode is cookbook author, recipe developer and television presenter Helen Tzouganatos. We’ll talk about her coeliac diagnosis, some gluten free food tips and the upcoming release of her new cookbook Gluten-Free Mediterranean. What we’ll cover: * Helen’s coeliac disease diagnosis * Starting her blog Hungry & Fussy (now helentzouganatos.com) * Gluten Free Food tips * Reflecting on Helen's journey * New cookbook Gluten Free Mediterranean Links Preorder/ buy Gluten Free Mediterranean Follow Helen on Instagram Helen Tzouganatos Website Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'Gluten Free Dad' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	05 Feb 2023	Gluten Free Thoughts: My Toolkit For Trust Issues With Coeliac Disease	00:46:19
A Gluten Free Podcast Episode 61 On today’s episode I explore how I’ve been working on my trust issues of living with coeliac disease. I have created a toolkit for the various aspects and scenarios of dealing with these trust issues. I’ll share what I’ve learnt in my two years of living with coeliac disease and what I continue to work on in my own gluten free journey in order to restore the trust I have in not only others around me but myself and my own body. What I’ll cover: * Trust issues with health professionals, the medical system and my strategy to deal with both * How I approach dining out at a new restaurant, cafe or event and navigating hypervigilance * Communication when dining at a friend or family’s place * Having a laugh about coeliac disease & the gluten free diet * Trust issues with your own body & acceptance * Trust issues with your own mind, trusting yourself and your body Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	12 Feb 2023	Associate Professor & Gastroenterologist James Daveson Discusses The Gluten Threshold Study At Wesley Medical Research	00:20:58
A Gluten Free Podcast Episode 62 My guest on today’s episode is Associate Professor & gastroenterologist James Daveson. James is Program Leader for the Gluten Threshold Study being conducted at Wesley Medical Research in Brisbane, Australia. We’ll talk about the potential findings of the study, who is eligible to be involved and plans for further coeliac disease research in the future. We’ll cover: * James’ role at Wesley Medical Research Centre * The aims of the Gluten Threshold Study * How these potentials findings will influence our approach to coeliac disease, not only in Australia but throughout the world * Plans for further coeliac disease research studies * Where and how interested participants can sign up to the Gluten Threshold Study Links Gluten Threshold Study applicant form Wesley Medical Research website Contact Wesley Medical Research Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'A Gluten Free Family' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	19 Feb 2023	5 in 5 Coeliac Australia: Feb 2023 Edition \| Gluten Free Festival, Advice on wheat containing cups & straws, Plans to research cost of gluten free diet	00:12:05
A Gluten Free Podcast Episode 63 My guest today is Penny Dellsperger, Health Advocacy for Officer at Coeliac Australia who’ll be joining me for our February 2023 edition of 5 in 5. She’ll share the latest news, updates and research from Coeliac Australia this month. What we’ll cover: * Gluten Free Festival * Dr Don Cameron awarded OAM posthumously * Advice on container, cups, straws and utensils made from wheat or gluten contain products * Key pillars of Coeliac Australia’s new directions * Plans to research cost of the gluten free diet Links Gluten Free Festival details Dr Don Cameron posthumously awarded OAM Coeliac Australia’s advice on paper/ wheat straws Coeliac Australia Website About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. A note from Coeliac Australia: “Coeliac Australia are calling out to their membership community for some first-person stories on what is was like for your child (and family) when they were first diagnosed, what was their route to diagnosis, what were the challenges, and how are they feeling now that they are living gluten free! We’ll be also including a traveling with kids feature in the March issue of The Australian Coeliac magazine and would love to hear stories from our members about their experiences and tips, recommendations they may have, as we know it can be difficult venturing to new places and navigating the gluten free diet, particularly with kids. If any of our members listening to the podcast would like to include a story on either of these topics please contact: editor@coeliac.org.au” Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'A Gluten Free Family’ released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	26 Feb 2023	Tony Burke, Australian MP \| Struggles Navigating Gluten Free Life, Refusing Bob Hawke’s Beer & Raising Coeliac Disease Awareness at a Government Level	00:35:46
A Gluten Free Podcast Episode 64 My guest on today’s episode is Minister for Employment, Workplace Relations and Minister for the Arts, Tony Burke. We’ll talk about the struggles of navigating gluten free life, refusing Bob Hawke's beer and what more can be done to raise coeliac disease awareness at a governmental level within Australia. What we’ll cover: * Tony’s gluten free journey & family history with coeliac disease * Symptoms before going gluten free * Navigating gluten free life * Difficulties eating at parliament gluten free * What more can be done at a governmental level for coeliac disease within Australia Links Article of Tony Burke refusing a beer from Bob Hawke Gluten Challenge information from Coeliac Australia website Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'A Gluten Free Family’ released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	05 Mar 2023	Gluten Free Thoughts: Coeliac Disease & The Gluten Free Diet Is Not A ‘One-Size-Fits-All’ Approach \| How I Navigate Risk vs Reward	00:15:36
A Gluten Free Podcast Episode 65 On today’s episode I explore why coeliac disease and the gluten free diet is not a ‘one-size-fits-all’ approach. I’ll explore some ideas of how we can be more open-minded and not judgemental of other people’s unique circumstances and approaches to their own gluten free journeys. What I’ll cover: * The variables at play with coeliac disease & the gluten free diet * The importance of looking out for your own unique health and diet * Being mindful of the information provided on social media and the internet in general * My reasoning behind risk vs reward with dining out & ‘may contain gluten’ statements * Listening to my own advice to work on not being judgemental to others on their own gluten free journeys Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'A Gluten Free Family' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	12 Mar 2023	Kristina Richardson, Coeliac Dietitian \| Experience Of Being A Participant In The Gluten Threshold Study At Wesley Research Institute	00:24:22
A Gluten Free Podcast Episode 66 My guest on today’s episode is coeliac dietitian, Kristina Richardson. We’ll talk about her experience of taking part in The Gluten Threshold Study at Wesley Research Institute, its importance for the future of coeliac disease research & and how others can get involved. What I’ll cover: * How and why Kristina took part in the Gluten Threshold Study at Wesley Research Institute * What the study involves * The importance of this study for the future of coeliac disease * Kristina’s normal symptoms when ingesting gluten * How others can get involved in the upcoming cohorts of the study Links Sign up to the Gluten Threshold Study at Wesley Research Institute Kristina Richardson Youtube video of The Gluten Threshold Study Connect with Kristina on Instagram Join Kristina’s Facebook Group, Coeliac Disease Help For Newbies Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	19 Mar 2023	Dr Alessio Fasano MD, Founder of the Center for Celiac Research & Chief of Paediatric Gastroenterology and Nutrition at Mass General for Children \| Part 1: Coeliac Disease Awareness, Zonulin, Leaky Gut & The Gut Microbiome	00:30:36
A Gluten Free Podcast Episode 67 My guest on today’s episode is world-renowned paediatric gastroenterologist & founder of the Center for Celiac Research, Dr. Alessio Fasano, MD. We’ll talk about what initially inspired Dr. Fasano to explore coeliac disease, zonulin, the leaky gut & the role of the microbiome in association with coeliac disease. We’ll cover: * What inspired Dr Fasano to begin researching coeliac disease & the gluten free diet * Center for Celiac Research * Zonulin & the leaky gut * The microbiome & its association to coeliac disease Links Buy Gluten Freedom Buy ‘Gut Feelings: Microbiome Our Health’ Center for Celiac Research Website Connect with Center for Celiac Research on Twitter & Facebook Center for Celiac Reserarch Youtube Harvard Medical School Celiac Research Program webinar recordings Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'My Gluten Free Family' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	26 Mar 2023	Dr Alessio Fasano MD, Founder of the Center for Celiac Research & Chief of Paediatric Gastroenterology and Nutrition at Mass General for Children \| Part 2: Children With Coeliac Disease, Coeliac Disease Link To Neurological Disorders & Future Research	00:35:58
A Gluten Free Podcast Episode 68 Today is Part 2 of my talk with world-renowned paediatric gastroenterologist & founder of the Center for Celiac Research, Dr. Alessio Fasano, MD. We’ll talk about children with coeliac disease, coeliac disease links to neurological disorders & future research plans for coeliac disease and the gluten free diet. We’ll cover: * Children with coeliac disease * The link of coeliac disease to autism, ADHD, dementia, schizophrenia, epilepsy & other neurological issues * Changes in awareness levels of coeliac disease from the 90’s to now * Future research plans & hopes for coeliac disease & the gluten free diet Links Buy Gluten Freedom Buy ‘Gut Feelings: Microbiome Our Health’ Center for Celiac Research Website Connect with Center for Celiac Research on Twitter & Facebook Center for Celiac Reserarch Youtube Harvard Medical School Celiac Research Program webinar recordings The Celiac Disease Genomic Environmental Microbiome & Metabolic Studies (CDGEMM) Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'My Gluten Free Family' released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	02 Apr 2023	Cherie Lyden, Owner of Wholegreen Bakery & Author of new cookbook 'Gluten Free Baking Made Simple'	00:46:34
A Gluten Free Podcast Episode 69 My guest on today's episode is Cherie Lyden, owner of Wholegreen Bakery. We’ll talk about the evolution of the bakery, her new cookbook Gluten Free Baking Made Simple and how Cherie is focussing on the business and coeliac disease advocacy for the future. What we’ll cover: * How the new Alexandria cafe has been received * Becoming a Coeliac Australia Ambassador * Release of new cookbook Gluten Free Baking Made Simple * What sets Wholegreen Bakery apart from other gluten free companies and businesses * Wholegreen Bakery’s mission Links Buy Gluten Free Baking Made Simple Tickets to Gluten Free Baking Made Simple Book Launch Wholegreen Bakery website Follow Wholegreen Bakery on Instagram and Facebook Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	09 Apr 2023	Gluten Free Thoughts: Owning Your Coeliac Disease	00:18:17
A Gluten Free Podcast Episode 70 On today’s episode I talk about owning your coeliac disease. We may get into some very awkward social situations, be mocked or told we’re being too fussy when following a strict gluten free diet… no! We have a chronic autoimmune disease which forces us to be on a strict life diet. It's the only known prescription for our health. What I’ll cover: * Why you shouldn’t feel guilty about having coeliac disease * Why we need to speak up when living with coeliac disease * How we learn from making mistakes on the gluten free diet * Importance of advocating about coeliac disease for yourself and others Links Gluten Free Gez on Instagram Gluten Free Thoughts: My Toolkit For Trust Issues With Coeliac Disease Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	16 Apr 2023	Alex Mangano, Creator of Jack The Silly Yak \| New Music Video, Coeliac Disease Advocacy & Upcoming News	00:40:00
A Gluten Free Podcast Episode 71 My guest on today’s episode is Alex Mangano, creator of Jack The Silly Yak. We’ll talk about the release of her new music video, her mission to help spread awareness for coeliac disease & what more Alex has planned for the future. What we’ll cover: * The release of Jack The Silly Yak music video & performing live * The inspiration behind Jack The Silly Yak * The Coeliac Australia Campaign focus this year * Alex’s overall mission * Future plans for Alex & Jack The Silly Yak Links Watch the new Jack The Silly Yak music video on Youtube Follow Jack The Silly Yak on Instagram Jack The Silly Yak Website Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	23 Apr 2023	Gluten Free Thoughts: One Thing At A Time	00:08:48
A Gluten Free Podcast Episode 72 On today’s episode I talk about taking everything one thing at a time. It’s tough having to live with coeliac disease and requiring a strict gluten free diet and it can feel overwhelming at times. Today I’ll talk about slowing things down and breaking it down into small steps. What I’ll cover: * Looking at things in small steps rather than a huge problem or plan * Fast paced lifestyle requires us to slow down when we can * Book recommendations * Children With Coeliac Disease special I’m working on Links Buy Atomic Habits by James Clear Buy Just One Thing by Michael Mosely Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	03 May 2023	Check In With Coeliac Australia: May 2023 Edition \| International Coeliac Disease Awareness Month, Advice On Testing & Diagnosis In Children	00:18:27
A Gluten Free Podcast Episode 73 Today I am checking in with Coeliac Australia to discuss International Coeliac Disease Awareness Month, their campaign focus which is aiming to shine a light on testing and diagnosis rates in children and some questions from members. We also welcome Kristina Richardson to the Coeliac Australia family! What we’ll cover: * Move to aligning with International Coeliac Disease Awareness Month * Process of coeliac disease testing & diagnosis in children * Coeliac Australia’s campaign aiming to shine a line on children with coeliac disease * Questions from members Links Emla Cream for children Coeliac Australia’s information on Testing & diagnosis of coeliac disease in Children Coeliac Australia Campaign on Children With Coeliac Disease 2023 Coeliac Australia Website About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title 'A Gluten Free Family’ released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	07 May 2023	Emily Donnan, Gluten Free Kids Co. Founder \| Gluten Free Playdough & Raising Awareness For Coeliac Disease Through Children's Play	00:42:18
A Gluten Free Podcast Episode 74 My guest on today’s episode is founder of Gluten Free Kids Co., Emily Donnan. We’ll talk about the coeliac disease diagnosis of Emily and her daughter, creating Gluten Free Kids Co. & Squishough and her vision of raising awareness through her brand in the future. What we’ll cover: * Emily & her daughter’s coeliac diagnoses * Background in early childhood education * Creating Gluten Free Kids Co & Squishough * Gluten Free Kids Co.’s mission * Teasers & what’s coming up next for the business Links Gluten Free Kids Co. Follow Gluten Free Kids Co. on Instagram Information on testing your child for coeliac disease Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	09 May 2023	Children With Coeliac Disease Trailer - Coming May 16th	00:01:44
A Gluten Free Podcast Children With Coeliac Disease Trailer This is the trailer for the special Children With Coeliac Disease. Join me as I talk to parents of children diagnosed with coeliac disease, parenting experts and health professionals to help us understand more about this very undiagnosed and misunderstood disease, how to spot it in kids early and to know that a diagnosis is just the start of a new gluten free life. Make sure you're following A Gluten Free Podcast so you don't miss an episode! PART 1 - COMING 16TH MAY (International Coeliac Awareness Day)
	15 May 2023	Children With Coeliac Disease Part 1: The Sooner We Can Catch It, The Better	00:36:52
A Gluten Free Podcast Episode 75 Today’s episode is Part 1 of Children With Coeliac Disease, a special I’ve put together on the podcast this month to celebrate Coeliac Disease Awareness Month and to help shine a light on the diagnosis and testing rates in children. What we’ll cover: * Why I created this special on Children With Coeliac Disease * Parents navigating coeliac disease diagnoses with their children * Problems and gaps within the medical system of diagnosing coeliac disease in children * Signs & symptoms of coeliac disease in children * Why it’s important to diagnose coeliac disease early in children Links Information on testing your child for coeliac disease Gluten Challenge Coeliac Australia’s 2023 Awareness Campaign Kids Help Line Lifeline Sources Coeliac Australia Website Contact A Gluten Free Podcast: Children With Coeliac Disease has been hosted, edited and produced by Ben Hampton. Follow @a.gffamily on Instagram or send an email to aglutenfreefamily@gmail.com to get in contact. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and/ or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	21 May 2023	Children With Coeliac Disease Part 2: Working Together	00:38:39
A Gluten Free Podcast Episode 76 Today’s episode is Part 2 of Children With Coeliac Disease, a special I’ve put together on the podcast this month to celebrate Coeliac Disease Awareness Month and to help shine a light on the diagnosis and testing rates in children. What we’ll cover: * Parents explaining their children's transition to gluten free life * Information around eating safely on a gluten free diet at home & dining out * Cross contamination * Falling sick or being 'glutened' * Silver linings of a coeliac disease diagnosis in children Links Information on testing your child for coeliac disease Gluten Free Ingredients List App Coeliac Australia’s 2023 Awareness Campaign Kids Help Line Lifeline Sources Coeliac Australia Website Contact A Gluten Free Podcast: Children With Coeliac Disease has been hosted, edited and produced by Ben Hampton. Follow @a.gffamily on Instagram or send an email to aglutenfreefamily@gmail.com to get in contact. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and/ or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	28 May 2023	Children With Coeliac Disease Part 3: You're Not Alone	00:41:50
A Gluten Free Podcast Episode 77 Today’s episode is Part 3 of Children With Coeliac Disease, a special I’ve put together on the podcast this month to celebrate Coeliac Disease Awareness Month and to help shine a light on the diagnosis and testing rates in children. What we’ll cover: * Advice from the parents of children diagnosed with coeliac disease * Changes parents would like to see for coeliac disease in the medical system, education and at a governmental level * Current and future research studies in children with coeliac disease * Where we go from here * Voices of children with coeliac disease Links Information on testing your child for coeliac disease Dental Enamel Defects Study at Wesley Research Institute Coeliac Australia’s 2023 Awareness Campaign Kids Help Line Lifeline Sources Coeliac Australia Website Contact A Gluten Free Podcast: Children With Coeliac Disease has been hosted, edited and produced by Ben Hampton. Follow @a.gffamily on Instagram or send an email to aglutenfreefamily@gmail.com to get in contact. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and/ or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	03 Jun 2023	Bonus Ep: THANK YOU! 🙏	00:04:48
A Gluten Free Podcast Bonus Episode A super quick bonus episode today to say a huge thank you to everyone for getting around Children With Coeliac Disease so far. Part 4 (final part) will be out tomorrow - enjoy! As always please share it around to whoever you think could benefit from it and leave me a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ rating and review if you haven't already 📲 A Gluten Free Podcast: Children With Coeliac Disease has been hosted, edited and produced by Ben Hampton. Follow @a.gffamily on Instagram or send an email to aglutenfreefamily@gmail.com to get in contact. You can also find me writing a regular column for The Australian Coeliac magazine under the title Gluten Free Family for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	04 Jun 2023	Children With Coeliac Disease Part 4: How To Raise Resilient & Compassionate Gluten Free Children With Lael Stone	00:47:17
A Gluten Free Podcast Episode 78 Today’s episode is Part 4 of Children With Coeliac Disease, a special I’ve put together on the podcast this month to celebrate Coeliac Disease Awareness Month and to help shine a light on the diagnosis and testing rates in children. Joining me today on the podcast is Lael Stone. Lael is a parenting educator and consultant, co-creator of Woodline Primary School and best-selling co-author of the book Raising Resilient & Compassionate Children. What we’ll cover: * Getting our needs met as an adult & parent first * Listening to our gluten free children and allowing space for them to fully express their feelings & emotions rather than moving into fixing * Using playfulness, laughter & fun around food and medical appointments * Including power reversal games * Looking after ourselves as parents Links Lael Stone Website Buy Raising Resilient & Compassionate Children by Lael Stone & Marion Rose The Aware Parenting Podcast Connect with Lael Stone on Instagram Kids Help Line Lifeline Contact A Gluten Free Podcast: Children With Coeliac Disease has been hosted, edited and produced by Ben Hampton. Follow @a.gffamily on Instagram or send an email to aglutenfreefamily@gmail.com to get in contact. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and/ or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	11 Jun 2023	1st Q&A: Separate gluten & gluten free toasters, asymptomatic coeliacs & mental health aspects of coeliac disease	00:24:26
A Gluten Free Podcast Episode 79 Today is my first Q&A episode! I asked on our Instagram account @a.gffamily if you had any questions about the podcast, previous guest episodes or any suggestions for themes or topics in future episodes and you all asked some great questions! So, as promised, here is the first Q&A on A Gluten Free Podcast. Enjoy! What we’ll cover: * Separate toasters for gluten free and gluten. To buy or not to buy? * Silent Coeliacs. How do they manage when they don’t know if they are getting it right? * Do people in the community want more social opportunities with other people with coeliac disease and those who are gluten free? * Possible in-depth conversation around mental health & coeliac disease * Sharing a kitchen with people who eat gluten when you’re gluten free Links Coeliac Australia's advice on avoiding cross contamination Buy toaster bags Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	18 Jun 2023	From Former GP To Medical Advisor For Coeliac New Zealand, Kirsten Coppell Discusses How Coeliac New Zealand Help Those With Coeliac Disease	00:38:16
A Gluten Free Podcast Episode 80 Happy-belated Coeliac Awareness Week to our friends across the pond! My guest on today’s episode is Associate Professor & Medical Advisor for Coeliac New Zealand, Kirsten Coppell. We’ll talk about Kirsten’s background being a former GP and having a family with coeliac disease, living gluten free in New Zealand and the current research being done there. What we’ll cover: * Kirsten’s medical background as a GP and living with a husband and having children with coeliac disease * How Kirsten’s exposure to coeliac disease changed her perspective around coeliac disease & the gluten free diet * Kirsten’s role at Coeliac New Zealand * The cost of gluten free food for people in New Zealand * Current research being conducted in New Zealand around Coeliac Disease Links Coeliac New Zealand Website Follow Coeliac New Zealand on Instagram & Facebook Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	25 Jun 2023	Gluten Free Thoughts: My Flare Up & Being A Male With Coeliac Disease	00:22:35
A Gluten Free Podcast Episode 81 On today’s episode I talk about a recent flare up I’ve had. I talk about the frustrations of not knowing where the flare up came from, the struggles of being a male with coeliac disease and the Instagram post I shared on this topic. I do get a little ranty and off-track but I wanted to share this as it shows what brain fog is truly like! What I’ll cover: * My recent flare up * Sharing my Instagram post about the flare up & the massive response * The struggles of being a male with coeliac disease * Why I continue to do this advocacy work & a teaser of eps to come Links My Instagram flare up post Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	02 Jul 2023	Anthony Dionne, Founder of ‘Gluten Free Pasta Di Casa’ \| Creating a 100% Gluten Free Italian Restaurant, How To Make Gluten Free Pasta & Navigating Life as a Male With Coeliac Disease	00:53:27
A Gluten Free Podcast Episode 82 My guest on today’s episode is founder of Gluten Free Pasta Di Casa, Anthony Dionne. We’ll talk about why Anthony created his 100% gluten free Italian Restaurant, tips for making gluten free pasta and navigating life as a male with coeliac disease. What we’ll cover: * Anthony’s coeliac disease diagnosis story * Anthony’s background in kitchen & how coeliac disease changed his direction * Creating Pasta Di Casa & response from the gluten free community * How to make gluten free pasta * The struggles of being a male with coeliac disease (assumptions, skinny shaming & awkward situations) Links Gluten Free Pasta Di Casa website Follow Gluten Free Pasta Di Casa on Instagram & Facebook Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	09 Jul 2023	Check In With Coeliac Australia - July 2023 Edition \| Upcoming Gluten Free Expos, New ‘Gluten Free Living’ Website Launch, Cost of the Gluten Free Diet Survey & Latest on Oats for People With Coeliac Disease	00:15:34
A Gluten Free Podcast Episode 83 My guests on today’s episode are Penny Dellsperger & Kristina Richardson, health advocacy officers at Coeliac Australia. We’ll talk about the upcoming gluten free expos, launch of the new 'Gluten Free Living' hub & magazine, a survey on the cost of the gluten free diet & the latest information on oats for people with coeliac disease. What we’ll cover: * Upcoming Gluten Free Expo * New ‘Gluten Free Living’ website launch * A survey on the cost of the gluten free diet * Coeliac Australia’s involvement in City 2 Surf * Latest on oats & the gluten free diet Links Gluten Free Expo Sign up or donate to support Coeliac Australia at City 2 Surf Cost of gluten free food survey Oats & the gluten free diet Coeliac Australia Website About Coeliac Australia Coeliac Australia is the national registered charity supporting Australians with coeliac disease and associated conditions requiring a gluten free diet. They provide membership and a range of support and information services to enhance the lives of people with coeliac disease, raise vital funds for research and create awareness of coeliac disease and the gluten free diet within the medical profession, food services industry and the broader community. Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Gluten Free Living magazine under the title 'A Gluten Free Family’ released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host and guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	16 Jul 2023	Cory Keating, Bistro On Beaton Owner & Head Chef \| Changing The Stigma Around Gluten Free Food One Meal At A Time	00:53:19
A Gluten Free Podcast Episode 84 My guest on today’s episode is owner & head chef of Bistro On Beaton, Cory Keating. We’ll talk about how Cory’s love for gluten free food began, the response from starting Bistro On Beaton & Cory’s mission to change the stigma around ‘gluten free’ for the better. What we’ll cover: * Cory’s background & how he began making gluten free food * Starting up Bistro On Beaton & the response from the gluten free community * Cory’s approach to gluten free food preparation, precautions & the menu * Changing the stigma around gluten free food * Future plans for Bistro On Beaton and Cory himself Links Bistro on Beaton Website Follow Bistro On Beaton On Instagram & Facebook Beaton Foods (Wholesale Food Delivery) Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	23 Jul 2023	Gluten Free Thoughts \| How To Turn Your Coeliac Disease & Gluten Free Life Into A Superpower	00:16:01
A Gluten Free Podcast Episode 85 On today’s episode I talk about how we can turn our coeliac disease and living a gluten free life into a superpower. If you’re like me, you’ve made many mistakes and faced a fair few challenges in your gluten free journey. How can we take our own experiences and help others in their own gluten free journey? In my opinion, if we can then it's definitely a superpower! What I’ll cover: * The power of listening to others, having empathy & being full present for them * Sharing our experiences, especially when dining out * Focussing on spreading awareness about coeliac disease & the gluten free diet at any opportunity Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	30 Jul 2023	Richard Jeffares, Founder of TWØBAYS Brewing Co. \| How A Coeliac Disease Diagnosis Inspired A Former Craft Beer Lover To Create His Own Gluten Free Beer	00:59:31
A Gluten Free Podcast Episode 86 My guest on today’s episode is Founder of TWØBAYS Brewing Co., Richard Jeffares. We’ll talk about Richard’s coeliac disease diagnosis, what inspired him to create Twø Bays Brewing & the science involved in creating quality gluten free beer. What we’ll cover: * Richard’s coeliac diagnosis & how it changed his entire life * Richard’s long-standing love of beer & trip to the U.S discovering successful gluten free breweries * Creating Twø Bays Beer & the response from the Australian gluten free community * Alternative grains, the process of creating quality gluten free beer & Richard’s views on ‘low-gluten’ & ‘gluten-reduced’ beer * Teasers & upcoming releases from Twø Bays Links Twø Bays Brewing website Follow Twø Bays Brewing on Instagram & Facebook Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	06 Aug 2023	Gluten Free Thoughts \| I Thought I Was Dying Before My Coeliac Disease Diagnosis & How Journaling Using Gratitude, Empathy & Mindfulness Helps	00:19:04
A Gluten Free Podcast Episode 87 On today’s episode I talk about how I thought I was dying before my coeliac disease diagnosis and why I began to create a journal of that time. I’ll talk about the importance of keeping a journal and how it has helped me so much. What I’ll cover: * My state of mind and body before my coeliac disease diagnosis * Starting my letter to my eldest daughter & continuing to journal after my coeliac disease diagnosis * Finding the work of Hugh Van Cyclunberg from The Resilience Project & The Imperfects Podcasts * Why it helps to write down your thoughts, feelings and physical and mental health symptoms Links Buy The Resilience Project Book on Boooktopia Buy The Resilience Project Wellbeing Journal The Imperfects Podcast If you or someone you know is struggling ring Lifeline on 13 11 14 Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	13 Aug 2023	Lorin Smith, Host Of 'The Good Gluten Free Grub Podcast' \| Sharing Coeliac Disease & Type 1 Diabetes Stories To Help Others	00:47:15
A Gluten Free Podcast Episode 88 My guest on today’s episode is fellow coeliac podcaster, Lorin Smith. We’ll talk about her coeliac disease and Type 1 diabetes diagnoses, living in the US and travelling internationally with these diseases, and sharing her stories to help the gluten free community with her new show, Good Gluten Free Grub Podcast. We’ll talk about: * Lorin’s coeliac disease diagnosis * Living with both these diseases in the United States * Travelling & other tips for living gluten free with coeliac disease * Type 1 diabetes diagnosis * The Good Gluten Free Grub Podcast Links Follow Lorin on Instagram & Tiktok Listen to The Good Gluten Free Grub Podcast Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	20 Aug 2023	Gluten Free Thoughts: Stop Procrastinating With Your Coeliac Disease & Gluten Free Life And 'Just Do It!'	00:10:13
A Gluten Free Podcast Episode 89 On today’s episode of Gluten Free Thoughts I talk about how procrastinating is part of our lives for those of us with coeliac disease and living on a strict gluten free diet. I'll talk about some approaches I take to help me get things done which might help you to! What I’ll cover: * What I have been putting off in my coeliac and gluten free journey lately * The importance of not letting things pile up, especially with our health * Examples of how procrastinating can show up in our coeliac and gluten free lives * The power of making lists and checking tasks off Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	27 Aug 2023	Melanie Persson, Author Of ‘The Very Hungry Coeliac’ \| "A Love Letter To The Food I Thought I Couldn't Have"	00:42:06
A Gluten Free Podcast Episode 90 My guest on today’s episode is former Masterchef Australia contestant & author of the new cookbook ‘The Very Hungry Coeliac’, Melanie Persson. We’ll talk about Mel’s recent gluten free travels in Japan, the details of her new cookbook & some tips for making gluten free food on a budget. What we’ll talk about: * Mel’s recent travels to Japan and some gluten free tips for travelling with coeliac disease in general * Inspiration for making the new cookbook, The Very Hungry Coeliac * Details of recipes in the cookbook * Redefining what food can be made gluten free * Tips for making gluten free food on a budget Links Buy The Very Hungry Coeliac via booktopia Follow Mel on Instagram, Tiktok & Facebook Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	03 Sep 2023	Gluten Free Thoughts \| Remembering Your 'Why’ When Living With Coeliac Disease & Following A Gluten Free Diet	00:12:15
A Gluten Free Podcast Episode 91 On today’s episode of Gluten Free Thoughts I will focus on finding your ‘why’ when living with coeliac disease and following a gluten free diet. It can often be difficult when we worry, plan and prepare all the time that we forget why we are putting in so much effort when following a strict gluten free diet. Today we will talk about how we can remember why we are doing it. What I’ll cover: * How things have changed in my life lately and losing track of my ‘why’ * The importance of asking yourself the question: why are you doing this? * Example of me using the 3 whys * How using the ‘3 whys’ tactic can help you Links The Theory Of The 3 Whys Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	10 Sep 2023	Psychologist & Eating Disorder Clinician, Juliette Thomson \| How To Navigate The Mental Health Impacts Of Living With Coeliac Disease & Following A Gluten Free Diet	00:53:09
A Gluten Free Podcast Episode 92 My guest on today’s episode is psychologist & eating disorder clinician, Juliette Thomson. We’ll define eating disorders & body image, discuss signs and symptoms of someone struggling with coeliac disease and provide helpful tips for how to navigate the psychological impacts of living with coeliac disease and following a gluten free diet. What we’ll cover: * Juliette’s daughter’s coeliac disease diagnosis * Juliette’s experiences in private psychological practice, hospitals & eating disorder services and how her daughter’s diagnosis changed her approach to psychology * Defining eating disorders & body image (particularly in relation to coeliac disease) * Signs & symptoms of mental health issues and how they may manifest themselves in someone living with coeliac disease or being on a strict gluten free diet * Using communication and expressing our needs when dealing with the anxiety around cross contamination and people making food for us with coeliac disease * The mental health impacts of coeliac disease & tips on how listeners can improve their own mental health or for someone close to them living with coeliac disease Links Juliette Thomson Psychology website thrivingcoeliac.com Follow Juliette on Instagram Listen to The Sisterhood Downloads podcast R U OK DAY Website Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet. Contact Lifeline on 13 11 14 or visit their website here
	17 Sep 2023	Gluten Free Thoughts \| The Modern Diet Culture War Vs Coeliac Disease & The Gluten Free Diet	00:17:57
A Gluten Free Podcast Episode 93 On today’s episode of Gluten Free Thoughts I will talk about the importance of changing the conversation around coeliac disease and the gluten free diet in the modern diet culture war. Many still believe coeliac disease and the gluten free diet is a trend or that we are on the diet temporarily. How do we change others' perspectives? What I’ll cover: * The modern diet culture war * How coeliac disease and the gluten free diet are different from diet culture * How to begin to change the conversation of the gluten free diet in diet culture * The importance of having difficult conversations around diet culture and coeliac disease and the gluten free diet Links Join A Gluten Free Podcast Facebook Group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	24 Sep 2023	Angus Hanrahan, Founder Of 'The Gluten Free Athlete' \| Not Playing The Victim With Coeliac Disease & Changing The Conversation Around The Gluten Free Diet Within Sports & Nutrition	00:52:34
A Gluten Free Podcast Episode 94 My guest on today’s episode is founder of The Gluten Free Athlete, Angus Hanrahan. We’ll talk about his coeliac disease diagnosis, the importance of physical and mental health while following a gluten free diet, tips for gluten free nutrition and exercise and his mission for The Gluten Free Athlete. What we’ll cover: * Angus’ coeliac disease diagnosis coinciding with an AFL draft * His experience of transitioning to the gluten free diet and the struggles he faced as a male educating those around him * The importance of maintaining physical & mental health with coeliac disease and a gluten free diet * Tips for fitness and nutrition while following a gluten free diet * The mission of The Gluten Free Athlete Links The Gluten Free Athlete website Follow The Gluten Free Athlete on Instagram Join Gluten Free Sport Support Group Nicola Browne Interview Join the conversation on A Gluten Free Podcast facebook group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	01 Oct 2023	Gluten Free Thoughts \| Italy Passes Law to Mass Screen Coeliac Disease & Type 1 Diabetes & How this will Change our Approach to Coeliac Disease Worldwide	00:20:46
A Gluten Free Podcast Episode 95 On today’s episode of Gluten Free Thoughts I will talk about how Italy have passed a law to screen all Italians aged 1-17 for both coeliac disease and Type 1 Diabetes. How will this change the future of coeliac disease and the gluten free diet? That's what we'll discuss today. What I’ll cover: * Italy passing a law to screen all people aged 1-17 for both coeliac disease & type 1 diabetes * The importance of catching coeliac disease early * How Italy currently supports people with coeliac disease How the rest of the world can learn from Italy's law Links* AiC Article: "Celiac Disease and Type 1 Diabetes Pediatric Screening is the Law" Join A Gluten Free Podcast Facebook Group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	08 Oct 2023	Marie Kinsella, Founder of Free From & Allergy \| How a Mother's Journey of Navigating her daughter's Anaphylaxis Diagnosis became Inspiration to Create an Australian Allergy & Free-From Community	00:41:20
A Gluten Free Podcast Episode 96 My guest on today’s episode is founder of Free From & Allergy, Marie Kinsella. We’ll talk about how her daughter’s allergies inspired the business, creating a network for those in the Australian allergy & free-from community and what attendees can expect from the upcoming Free From & Allergy shows. What we'll cover: * Marie's daughter's anaphylactic diagnosis & family journey with her allergies * How allergies & dietary requirements are growing in Australia & worldwide * Creating Allergy & Free From & its mission * Details of the upcoming Allergy & Free From shows Links Buy Tickets to the Free From & Allergy Show Please note - Marie mistakenly says the location for the show is Sydney Showgrounds, but is the International Convention Centre, Sydney Follow Free From & Allergy on Instagram & Facebook Join the conversation on A Gluten Free Podcast facebook group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	15 Oct 2023	Creator of 'The Gluten Free Blogger' & Author of 'Delicious Gluten Free Meals', Sarah Howells \| Creating Positivity & Empowerment for the Gluten Free Community through sharing Recipes & Experiences	00:48:50
A Gluten Free Podcast Episode 97 My guest on today’s episode is the creator of Gluten Free Blogger & author of Delicious Gluten Free Meals, Sarah Howells. We’ll talk about the difficulties of navigating a coeliac disease and Graves' disease diagnosis at a young age, creating her blog and social media following, tips for cooking gluten free on a budget and the details of her new cookbook. What we'll cover: * Sarah’s coeliac disease & Graves’ disease diagnoses * Navigating life with two autoimmune diseases at a young age & transition to gluten free life * Sarah’s determination to inject positivity into the gluten free community by sharing recipes, experiences and ideas * Tips for cooking gluten free on a budget * Details of the new cookbook Delicious Gluten Free Meals Links Buy Delicious Gluten Free Meals on Amazon & Booktopia Follow Sarah Howells on Instagram, Facebook, Tiktok & Youtube Join A Gluten Free Podcast Facebook group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	29 Oct 2023	Campbelltown Hospital Gastroenterologist & Western Sydney Senior Lecturer, Dr Vincent Ho \| Relationship of Gut Health to Allergies & Immune System & Current Coeliac Disease Trials	01:03:18
A Gluten Free Podcast Episode 99 My guest on today’s episode is gastroenterologist at Campbelltown Hospital, Dr. Vincent Ho. We’ll talk about his daughter’s allergy diagnosis inspiring his interest in childhood allergies, the relationship between the gut and the immune system and the current coeliac disease trials he is involved with. We’ll talk about: * Dr Ho’s daughter’s anaphylactic reaction inspiring his interest to the relationship between the gut & allergies * The connection between the gut, the immune system and allergies * How to care for a baby’s gut health and reduce the risk of allergies from conception to birth and from breastfeeding to introducing solid foods * Dr Ho's involvement with current coeliac disease trials at Campbelltown Hospital * Dr Ho’s advice on the inclusion of meat in the diet of those with coeliac disease or those following a gluten free diet for other reasons * Coeliac disease & its link to mental health issues such as anxiety, depression & neuropathy * Possible future treatments & cures for coeliac disease Links Get involved in the coeliac disease trials at Campbelltown Hospital: Email swslhd-geclinicaltrials@health.nsw.gov.au or contact Coeliac Australia Gut Dr Website Follow Gut Dr on Instagram & Subscribe to Gut Dr on Youtube Join A Gluten Free Podcast Facebook group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	22 Oct 2023	Gluten Free Mail \| Mother & Listener of show shares Daughter's Coeliac Disease Diagnosis Journey	00:29:22
A Gluten Free Podcast Episode 98 Today's episode is the first of a new segment named Gluten Free Mail. I'll read an email sent to me by a listener of the show who shares her daughter's coeliac disease journey. What I'll cover: * The initial introductory email from the listener who shares her appreciation for the podcast and how it's helped her in her own journey * The diagnosis process of the listener's daughter & transition to gluten free life * The recovery for the listener's daughter & how life has changed for the both of them Links Join A Gluten Free Podcast Facebook Group Buy Dear Celiac by Kirsten Adam Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	05 Nov 2023	Coeliac Australia CEO, Fiona Crockett Live From Sydney Gluten Free Living Expo 2023 \| Gluten Free Living Hub, Latest Research on Cost of Gluten Free Diet & International Collaboration	00:29:53
A Gluten Free Podcast Episode 100 My guest on today’s episode is CEO of Coeliac Australia, Fiona Crockett. We’ll talk about the addition of the Gluten Free Living Hub, the latest research on the cost of the gluten free diet & how open communication and working with other countries around the world will help us develop future treatments and an eventual cure for coeliac disease. What we’ll talk about: * The rebranding of the Gluten Free Living hub * Latest on the research of the cost of the gluten free diet * The latest in coeliac disease testing & diagnoses within Australia * Importance of communicating with other coeliac disease organisations around the world * Research and trials for possible future treatments and an eventual cure Links Gluten Free Living Expo Coeliac Australia website Join A Gluten Free Podcast Facebook group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	12 Nov 2023	🥳 Celebrating 100 Episodes of A Gluten Free Podcast: My 5 Favourite Moments	00:35:25
Episode 101 A Gluten Free Podcast On today's episode I talk about reaching 100 episodes of A Gluten Free Podcast. I asked how I should celebrate this on our Facebook group and an idea which came up a few times was my favourite moments so far. Although it's so hard to choose, here's my top 5 moments! I'll cover: * My feelings around the podcast so far and how sharing my own coeliac disease and gluten free journey as well as the stories of many others has been such a life changing experience * My top 5 moments of the podcast so far * A big thank you for your support Links Moment 5 - Episode 64 Moment 4 - Episode 92 Moment 3 - Episode 82 Moment 2 - Episode 1 Moment 1 - Episode 77 Join A Gluten Free Podcast Facebook group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	19 Nov 2023	Dietitian & Nutritionist, Marika Day \| How To Care for Yourself and Baby during Pregnancy while Living with Coeliac Disease and Following a Gluten Free Diet	00:51:29
A Gluten Free Podcast Episode 102 My guest on today’s episode is dietitian & nutritionist, Marika Day. We’ll talk about Marika’s coeliac and pregnancy journey so far, overall health & nutritional tips for expectant mothers living with coeliac disease and call out some common myths associated with coeliac disease in relation to pregnancy. We’ll cover: * Marika’s coeliac disease diagnosis as a teenager & transition to gluten free life * Journey to becoming a dietitian and nutritionist * Marika’s pregnancy experience so far and she is managing coeliac disease & the gluten free diet during this time * How women who are currently pregnant or looking to fall pregnant can optimise their nutrition & overall health when living with coeliac disease and following a gluten free diet * What Marika has planned for the future Links Follow Marika Day on Instagram & TikTok Marika’s podcast about her coeliac disease diagnosis Join in the discussion on A Gluten Free Podcast Facebook Group Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for the Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	26 Nov 2023	Gluten Free Mail \| "I’m like what the actual F$&#!?”: Stephen’s Worrying Symptoms including Losing 10 kgs, Battle for a Coeliac Disease Diagnosis & Witnessing the lack of Awareness around the Gluten Free Diet	00:29:35
A Gluten Free Podcast Episode 103 On today's episode of Gluten Free Mail I'll read an email sent to me by a listener of the show who shares his struggle to obtain a coeliac disease diagnosis, experiencing mixed messaging from medical professionals and realising the lack of awareness around the gluten free diet. What I'll cover: * Initial email explaining why Stephen is sharing his story * The symptoms Stephen experienced * The long & confusing process of a coeliac disease diagnosis * Transitioning to the gluten free diet * How much awareness is still needed for coeliac disease & the gluten free diet Links Join A Gluten Free Podcast Facebook Group Think you might have coeliac disease? Take the Coeliac Australia Self-Assessment Quiz Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com You can also find me writing a regular column for The Australian Coeliac magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	03 Dec 2023	Associate Professor, Gastroenterologist & Coeliac Disease Researcher, Jason Tye-Din \| Oats Health Benefits & Possible Improvement of Life Quality vs Risks & How Australians Living with Coeliac Disease can Trial Oats as part of a Gluten Free Diet	00:52:11
A Gluten Free Podcast Episode 104 My guests on this week's episode are Associate Professor & gastroenterologist, Jason Tye-Din & Health Advocacy Officer at Coeliac Australia, Penny Desllsperger. We’ll talk about the suitability of oats for Australians with coeliac disease, the studies Professor Tye-Din has worked on & how Australians with coeliac disease can trial oats with their health professionals. What we’ll cover: * Professor Tye-Din’s work & association to Coeliac Australia * Why oats can’t be deemed gluten free within Australia * Professor Tye-Din's study researching the reaction the protein avenin within oats has in people with coeliac disease * How Australians can trial oats as part of their gluten free diet * Professor Tye-Din’s current & future research Links Associate Professor Jason Tye-Din’s Current Coeliac Disease Studies at WEHI (The Walter and Eliza Hall Institute of Medical Research) in Melbourne Coeliac Australia’s FAQ on Oats Join A Gluten Free Podcast Facebook Group Gingerbread Folk Gluten Free Selection Use discount code GFFAM1 to save 10% off your order at checkout! Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	10 Dec 2023	‘May Contain Gluten’ Statements: Should You Eat or Avoid? How People Living with Coeliac Disease should Weigh Up Personal Risk Vs Reward of Consuming Products with ‘May Contain Gluten’ Food Label Warnings	00:31:03
A Gluten Free Podcast Episode 105 My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about why ‘may contain gluten’ statements exist, why companies choose to use these warnings & summing up the risk versus reward of consuming products with these declarations. What we’ll cover: * Defining ‘may contain’ statements * Why companies choose to use these statements * What are the risks of consuming products with these disclaimers * Importance of having regular follow up coeliac disease serology and gastroscopies to show strict adherence to a gluten free diet * Summing up risk versus reward in regards to may contain gluten statements Links What does ‘May Contain Gluten’ Mean? Article by Penny Dellsperger Ongoing management of Coeliac Disease checklist to share with your health professionals Join A Gluten Free Podcast Facebook Group Gingerbread Folk Gluten Free Selection Use discount code GFFAM1 to save 10% off your order at checkout! Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
	17 Dec 2023	Eating Disorder & Body Image Expert Psychologist, Juliette Thomson \| How To Manage Your Mental Health During Christmas & The Holiday Season When Living With Coeliac Disease & Being on a Gluten Free Diet Using Preparation, Planning, Self-Care & Curiosity	00:39:42
A Gluten Free Podcast Episode 106 My guest on today’s episode is psychologist, specialising in eating disorders & body image, Juliette Thomson. We’ll talk about managing our mental health during Christmas & the holiday season when living with coeliac disease, the importance of planning & preparation & how using self-care is pivotal during these times. What we’ll cover: * Mentally preparing for Christmas time & the holiday season when living with coeliac disease * The importance of planning, preparation & offering solutions rather than problems * How to avoid feeling like a burden at these times * Dealing with ignorance & insults with curiosity & interest * Navigating body image issues & disordered eating during these times Links Juliette Thomson Website Follow Juliette on Instagram Call Lifeline on 13 11 14 Join A Gluten Free Podcast Facebook Group Gingerbread Folk Gluten Free Selection Use discount code GFFAM1 to save 10% off your order at checkout! Get in touch You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩 You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

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