9 to 5 Wellness (Aesha Tahir)
Explore every episode of 9 to 5 Wellness
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 16 Jan 2024 | The Journey Begins: 9 to 5 Wellness Preview | 00:03:19 | |
On this show I’ll dive into meaningful discussions with industry leaders from healthcare, technology, finance, human resources, pharmaceuticals, government, and many more, sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage? 🌟 How they see the future of employee wellbeing? 🌟 Misunderstandings that are out in the corporate market today 🌟 Advice to other leaders to create a happier, healthier, and more productive workplace.
🎧🎧🎧 9 to 5 Wellness is my contribution to the wellness industry, busy office workers, and C-suite leadership. 🎧🎧🎧This podcast is in service to hardworking employees and leaders of every organization who we aim to bring wellbeing and understanding through meaningful discussions with industry leaders.
😊💫 Let’s get ready to invest our biggest resource, our people 😊💫 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 21 Jan 2024 | Stop Overworking and Create Success | 00:28:35 | |
Maintaining a work-life balance is always important but challenging. The COVID-19 pandemic has rearranged traditional work schedules, and people have been working too much. Many people have been, and still are, working from home. In this episode we are chatting with Amelia Noel a Master Certified Coach about overworking and how to gain the balance back. In this episode you’ll learn about:
You can learn more about Amelia at:
If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com You can learn more about our corporate programs at https://toneandstrengthen.com/workshops-trainings/ You can learn more about Aesha at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 21 Jan 2024 | Unlocking Team Dynamics to Enhance Employee Wellbeing | 00:30:36 | |
Organizations today face a myriad of challenges, one of which is team dynamics. building and leading teams are themselves complex undertakings. In this episode we are going to Take a look at why team collaboration is a worthwhile goal for the organization and for employee’s wellbeing with a specialty-trained leader, Ryan Stevens.
You can learn more about Ryan Stevens at: LinkedIn: www.linkedin.com/in/RStevensatc IG: @catalyzingats Website: www.catalyzingats.com If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com You can learn more about our programs at https://toneandstrengthen.com/workshops-trainings/ You can learn more about Aesha at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 21 Jan 2024 | Prioritizing Sleep | 00:24:52 | |
In our fast-paced, technology-driven culture, many of us struggle to get enough sleep. Whether it's spending long hours at work, being glued to our electronic devices that disrupt our natural sleep patterns, or dealing with excessive work stress, these factors prevent us from getting the recommended 7-8 hours of sleep that we need each night. In this episode you’ll learn about:
You can learn more about Seth at: Website: www.sleepably.com IG: https://www.instagram.com/sleepably FB: https://www.facebook.com/sleepably
If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com You can learn more about our programs at https://toneandstrengthen.com/workshops-trainings/ You can learn more about Aesha at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 28 Jan 2024 | Uncovering the Impact of Employee Wellness Programs | 00:08:02 | |
In this podcast episode, we discuss the importance of prioritizing employee wellness in businesses. A lot of the organizations are still trying to understand the why they should implement wellbeing programs.
We explore how these programs have a cascading effect, improving various aspects of the workplace. Join us as we delve into the significance of employee wellness and its wide-ranging benefits for everyone involved. You can learn more about Aesha’s corporate wellness programs at: Website: www. https://toneandstrengthen.com/workshops-trainings/ .com IG: https://www.instagram.com/tone_and_strengthen FB: https://www.facebook.com/tone_and_strengthen
If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com You can learn more about our programs at https://toneandstrengthen.com/workshops-trainings/ You can learn more about her signature workshops at https://www.aeshatahir.com/speaking 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 04 Feb 2024 | Wellbeing - A Shared Responsibility | 00:25:19 | |
💼🌱Worksites are doing a lot to prevent, arrest, and even reverse chronic diseases and promote health. But worksite didn’t actively sought for the role of being disease prevention experts. There is always this debate about who is responsible for wellbeing and disease prevention 🤔. 🎙️ In this episode we discussed the importance of creating a supportive workplace culture with our guest Terri Deitz. A culture that values wellbeing as a shared responsibility 🤝. She shares her experience with implementing wellness initiatives, promoting work-life balance, and fostering a sense of community and connection within the workplace. In the workplace, it's important for employers and employees and all sides to be fully committed to this relationship of promoting wellbeing of their team. In this episode you will learn about 🤔: 🌟 Whose Responsibility Is Well-Being, anyway? 🌻 Understanding the shared responsibility 💼 How can employers fulfill their part? 🌱 What is the need for holistic wellbeing programs at organizational level? ✨ What are some steps to be considered when seeking to implement a workplace wellbeing program? Terri Dietz, B.S, Exercise Physiology, CPT who is a highly qualified professional in wellness and exercise. As a WELCOA faculty member, she owns WYAO Hawaii Corporate Wellness, specializing in refining organizational wellness programs. Terri excels in evaluating and enhancing existing initiatives, working closely with clients to implement tailored solutions. Her aim is to cultivate a human-centric workplace culture of care.\ Beyond her professional achievements, she boasts an 18-year career as a Female Aerobic Gymnast and is currently dedicated to open ocean Channel Swimming, including crossing Ka’iwi Channel and most currently the first-ever crossing from Molokini to Lanai. You can learn more about Terri and connect with her at: https://www.linkedin.com/in/terri-levins-dietz-116a3861/
🌟🌟🌟If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com You can learn more about our programs at https://toneandstrengthen.com/workshops-trainings/ 🌟🌟🌟You can learn more about our signature corporate workshops at https://www.aeshatahir.com/speaking 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 11 Feb 2024 | Debunking Corporate Wellness | 00:33:18 | |
In this episode, we will delve into the significance of corporate wellness. As we navigate through a post-pandemic world, prioritizing the well-being of employees has become more crucial than ever before. Organizations can pave the way for success by enhancing various business outcomes, such as employee engagement, customer satisfaction, reduced turnover, and a safer workplace – all through investing in their most valuable asset: their employees. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 18 Feb 2024 | How to Design and Launch a Successful Wellbeing Program | 00:14:37 | |
In this episode we will look at the intricacies of designing and launching a successful wellbeing program at work. I’ll share insights, practical tips, and proven strategies to help you create a program that enhances physical, mental, and emotional wellness in your organization. This episode will equip you with the knowledge and tools you need to make a positive impact in your organization by saving cost and increasing productivity through wellness programs. Tune in and discover the key elements to design and launch a successful wellbeing program. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 24 Feb 2024 | Transformative Travel for Wellness | 00:23:26 | |
Transformative travel is a type of adventure that helps you step out of your usual routine and see the world from a fresh perspective. It expands your horizons, leading to personal growth. Join us 🎧 as we explore the world 🌎 of transformative travel with coach @Sonia Cruz Oro: ✈️ Enriching experience for wellness 💡Catalyst for personal transformation and healing 🧘♀️ Integrating wellness into travel itinerary 🏠 Applying practices at home Tune in to discover valuable tips 💡 on making travel more meaningful and purposeful, leading to a more fulfilling life 🌟 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 03 Mar 2024 | Wellbeing : A Top Priority for Employee Retention | 00:27:40 | |
Tune in to my conversation with Chief People Officer and Executive Coach, @Alicia Gill in this week’s episode of 9 to 5 wellness. In today's fast-paced work environment, where reskilling and recruiting are constant challenges for managers, 💼 focusing on employee wellbeing has become a top priority for retaining talent. Reskilling to keep up with the rapid pace of technological advancements while navigating pandemic-induced resignations has put additional pressure on managers to bridge the skills gap within their teams. ⚡️ 🌟Join us as we explore the importance of investing in employee wellbeing programs to foster a culture of wellness and enhance retention rates. 💰This shift towards prioritizing employee wellbeing not only benefits the workforce but also helps in mitigating the financial and non-financial costs associated with recruiting and training new employees. 💼 📝 The key topics that we have dived into are: Alisia Gill helps business & HR leaders avoid the costly impact of losing their critical employees, and empowers professionals to navigate their careers with authenticity and confidence. Alisia is a consultant, executive coach and professional speaker. You can learn more about Alisia Gill at: www.navista.co Don't miss out on the valuable insights and practical strategies for prioritizing employee wellbeing in the workplace to keep top talent. 🤝 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 11 Mar 2024 | Prenatal Wellbeing for The Working Mothers | 00:25:47 | |
In today's busy world, prenatal wellbeing is crucial for mothers who often carry a lot on their shoulders and may experience stress, which is not always good for growing families. 🌍 During my book writing journey, I interviewed Dr. Leslie Hulsko, an anthropologist, who highlighted the transfer of emotional health from grandmothers to their grandchildren, and the impact of today's health on pregnancy, child development, and future generations. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 17 Mar 2024 | Tackling Employee Absenteeism | 00:11:08 | |
In this episode, 🎙️ learn about the often-overlooked issue of employee absenteeism in the workplace. Absenteeism can have a significant impact on organizations, affecting: 📈 Productivity 👥 Team dynamics 💼 Organizational culture
But what exactly is absenteeism, and how does it manifest in various workplace settings? 🤔
Join me as I explore:
🔍 What is workplace absenteeism? ❓ 🌱 Root causes of absenteeism. 🌪️ ✅ Effective programs to reduce absenteeism. 🔄
By understanding these factors, employers can proactively address the underlying issues and create a supportive work environment that prioritizes employee well-being. ✨ Tune in to the 9 to 5 Wellness Show wherever you listen to podcasts. 🎧 🔔 Subscribe to our podcast series for more episodes on employee wellness and productivity tips. 📲 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 25 Mar 2024 | Diabetes Prevention at Work | 00:32:07 | |
People with diabetes have to live with constant limitations every day, including at work. Diabeteic patients face unique challenges at the worksite but these can be easily overcome with education and small adjustments to the wrokplace. In this episode we discuss how employers can maximize the health and productivity of their workers with diabetes by being more aware of common concerns in the workplace. What is Diabetes and how does it affect patients lives? What is the CDC Diabetes Prevention Program for Workplaces How does the Diabetes Prevention Program Work? Benefits of adding Diabetes Prevention Program as an employee benefit. You can reach her at: www.linkedin.com/in/ana-almeida-dorosario/ You can learn more about our programs at https://toneandstrengthen.com/workshops-trainings/ You can learn more about Aesha at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 02 Apr 2024 | Treating Corporate Recreational Athletes as Professional Athletes | 00:20:33 | |
Fortunately, there is huge increase in exercise to prioritize their health and as a hobby among millennials and Gen Zers. Former collegiate athletes who are now working in a corporate setting and they try to maintain their fitness levels and they become recreational athletes. Recreational sports participation provides many potential benefits to individuals including improved metabolic health, physiologic functioning, social interaction, and mental health. It helps corporations cut on healthcare costs and mostly employees can see some of that money reimbursed to them. It’s a very beneficial trend all around. However, sports participation comes with injuries. In 2022, sports and recreational injuries increased by 12%. In this episode we are going to talk about how corporate athletes can prevent injuries and prioritize their wellbeing with our guest, Adam Halpern , an athletic trainer and who has worked at Stanford University and with the USA Ski Team. He is the founder of WaveOn™ Health. You will learn : Who are athletic trainers? Difference between a recreational athlete from professional athlete. How athletic activities can help busy professionals at work. How can WaveOn Health support corporate recreational athletes? You can learn more about Adam at https://www.linkedin.com/in/adamhalpern/ Website: https://www.waveonhealth.com/ If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com You can learn more about our programs at https://toneandstrengthen.com/workshops-trainings/ You can learn more about Aesha at https://www.aeshatahir.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 08 Apr 2024 | The Exhaustion Escape: Ending Burnout | 00:29:45 | |
Many people go to work each day feeling tired and unmotivated. In this episode we’ll go over how to identify what’s contributing to your low energy and stress at work—and how to end burnout and be productive with Dr. Sandra Lewis. You will learn: 1. Why do we push ourselves so hard? 2. The connection between excellence at work, wellbeing, and productivity? 3. How can burnout exist in plain sight? 4. Strategies for them to maintain a healthy work schedule. 5. Simple solution for reset. Our guest, Dr. Sandra Y. Lewis, clinical psychologist & Personal Energy Strategist, works with organizations and people who want to relieve burnout and reignite their capacity to make an impact that matters to them. As a Yoga Nidra teacher and Qigong practitioner, Dr. Sandra blends research and ancient wisdom into practical strategies to sustain leadership and impact. She is author of the book, Life in 4-Part Harmony ~ Get Everything in Your Life to Work with Everything Else in Your Life.
You can learn more about Dr. Sandra Lewis at:
https://www.linkedin.com/in/sandraylewis/ You can learn more about our programs at https://toneandstrengthen.com/workshops-trainings/ You can learn more about Aesha at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 16 Apr 2024 | Power of Doing Less at Work | 00:27:47 | |
In a world driven by the pursuit of 100% productivity, we often overlook the hidden dangers of this relentless push for efficiency. However, by taking a closer look, we discover that it can become a trap, causing exhaustion and hindering progress. LinkedIn: Amelia Noel https://www.linkedin.com/in/amelianoel/ Website: www.amelianoelcoaching.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 23 Apr 2024 | Cultivating Mindfulness in Daily Life | 00:29:48 | |
In this episode we dive deep into the practice of mindfulness and discover how it can bring about a profound shift in our perception, awareness, and overall well-being. Our expert guest Josh Dippold share practical tips and techniques to help you cultivate mindfulness amidst the hustle and bustle of your daily life. From mindfulness exercise to incorporating mindfulness into everyday activities, this episode provides actionable steps to enhance your presence, reduce stress, and foster greater clarity and focus.
You can learn more about Josh at: integratingpresence.com innerskilled.com instagram.com/integratingpresence twitter.com/jjdippold youtube.com/@integratingpresence 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 30 Apr 2024 | The Employee Recognition Effect | 00:33:47 | |
Recognized employees feel valued and appreciated, leading to increased job satisfaction and overall happiness at work. 🌟 Positive morale creates a ripple effect throughout the organization, improving teamwork, communication, and camaraderie among employees. 🙌 Yet according to research, 51% of employees state they would like more recognition for their work, demonstrating that HR leaders are underutilizing employee recognition programs as an effective business practice. 📊
In this episode, you’ll learn about: 👉 What employee recognition programs are? 👉 Key components of a successful employee recognition program 👉 The role of recognition in boosting employee morale 👉 Implementing effective recognition strategies Nelson Scott, a full-time consultant, speaker, and trainer since 1995, Nelson sees his programs and writing as opportunities to remind audiences and readers what they already know and challenge them to build on their knowledge to make the right hiring decisions and use staff recognition to increase employee engagement and reduce staff turnover. 📚Nelson has authored three books on the topic: 👉 Thanks! GREAT Job! Improve Retention, Boost Morale and Increase Engagement with High-Value, Low-Cost Staff Recognition (2011) 👉 13 Reasons Managers Are “Unlucky” When Making Hiring Decisions (2012) 👉 Thanks, Again! More Simple, Inexpensive Ways for Busy Leaders to Recognize Staff (2023).
🌟 🌟 🌟 You can learn more about Nelson Scott at: https://twitter.com/nelsonscott_ https://www.linkedin.com/in/nelson-scott-bbaa4711/ www.GREATstaffrecognition.com Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organization 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 07 May 2024 | How To Be Your Own Cheerleader | 00:24:28 | |
🎙️✨ This episode highlights the vital role that Asian Americans play, focusing on self-advocacy for Asian women in the workplace with Neelu Kaur, an executive coach specializing in leadership development and the author of "Be Your Own Cheerleader" 📚
————————————————————————————————— 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟. You can learn more about Aesha Tahir at 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 12 May 2024 | Work-Life Integration for Women | 00:31:24 | |
Professional women often face challenging task of balancing family responsibilities with career aspirations. Many have put a lot of pressure on themselves to excel in both areas. The responsibility to be efficient in both the roles seems daunting and often leads to burnout. But with the correct mindset, approach, and support, it is achievable. In this episode of 9 to 5 Wellness, CJ Bachmann CEO of SEO 1 Digital shares how to adopt the positive mindset to integrate work and life. A few key takeaways from this episode are…. 🌟 Obstacles women face in achieving work life integration. 🌟 Asking for help and delegating tasks. 🌟 Leveraging AI-powered tools in areas like time management, mental load reduction, and personalized wellness 🌟 Unique challenges working mothers face when it comes to marketing their businesses effectively? 🌟 Building a community as a busy working mom and entrepreneur. CJ Bachmann, CEO of 1SEO Digital Agency, is a successful digital marketing leader with over two decades of experience who has won numerous industry awards and is an expert on female leadership, challenging the status quo and promoting resilience, empathy, and skill in the workplace. You can learn more about CJ Bachmann at
https://www.facebook.com/cjbachmann157 https://twitter.com/cjbachmann1seo https://www.instagram.com/cjbachmann https://www.linkedin.com/in/cjbachmann/ 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 21 May 2024 | Kick Sedentary Habits to the Curb | 00:23:13 | |
The structure of our lives – working, driving, sitting to eat, and sitting to relax – can trap us into a sedentary lifestyle. For the typical person, more than half of their day is spent sitting. A normal office worker sits a shocking 15 hours every single day. This trend has snowballed into the development of metabolic diseases such as obesity, cardiovascular or heart diseases, type 2 diabetes, and cancer. Most of us are not meeting our recommended 150 minutes of moderate activity in a day. In this episode I’m exploring ✅ The dangers of sedentary behavior, ✅ Why have we become so sedentary? & ✅ How can you break free from this cycle? You can learn simple strategies to incorporate movement into your daily routine to make a positive change in your health. So, if you're ready to take charge of your well-being and kick those sedentary habits to the curb, tune in to this week’s episode of 9 to 5 Wellness. #sedentary #sedentarylifestyle #fitness #exercise #workout #sitting #movemore #workfromhome #healthlifestyle #officejob #trainhard #deskjob #posture 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 29 May 2024 | Metabolic Syndrome and Your Health | 00:26:10 | |
Did you know that metabolic syndrome affects a lot of people in the United States? Around 1 in 3 adults have it. But the good news is, you have the power to prevent it. By understanding the risk factors and making healthier food choices, you can reduce your chances of developing metabolic syndrome and the related health issues. How common is metabolic syndrome? What causes metabolic syndrome? 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 06 Jun 2024 | Work Stress and Energy Healing | 00:28:23 | |
Burnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours, and high-pressure demands, leading to escalating stress levels among employees. I’m always exploring innovative ways to promote employee wellness. Among these solutions, energy healing practice for combating stress is something I’ve been wanting to learn about In this episode, we'll dive into the causes, symptoms, and prevention strategies for reducing stress and burnout with energy medicine with our guest Constance Korol. · What is integrative energy medicine? · Healing techniques for Stress Reduction. · Benefits of energy practice. · How Reiki alleviates office stress · How can we integrate Reiki in the office setting? 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 20 Jun 2024 | Why muscle is your biggest ally for health? | 00:31:01 | |
Did you know that skeletal muscle accounts for more than 40% of our body and is recognized as the largest organ? And we lose 3–8% of muscle mass per decade after turning 30, with this rate accelerating after 50. Sadly, muscle health has often been overlooked. For busy office professionals with sedentary lifestyle, the rate of muscle mass loss is even higher. In this episode you can learn about all aspects of muscle health and its connection to our wellbeing. You'll learn about: 🏋️♀️ The pivotal role of skeletal muscle in our well-being 🍏 How skeletal muscle influences our metabolic health 💪 The connection between muscle and insulin resistance 🥗 Strategies to enhance muscle health through diet 🏋️♂️ The types of exercise that can safeguard and promote muscle mass LinkedIn - https://www.linkedin.com/in/maribeth-orr-d-o-dabfm-dabom-8271a0103/ TikTok - Dr. Maribeth Orr IG - @MaribethOrr Website - www.heartlandweightloss.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 27 Jun 2024 | Beyond the Scale: Understanding Body Composition | 00:18:56 | |
Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water. The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and muscle mass. But assessing body composition can help you find that. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 01 Jul 2024 | Building an Inclusive Workforce | 00:26:40 | |
The connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equity, and inclusion at work can make employees feel good and do better. When companies prioritize diversity, employees with different backgrounds feel respected and valued. This makes them happier at work and less stressed. It also helps them feel more secure and confident. Overall, it creates a supportive environment where everyone belongs. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟. You can learn more about Aesha Tahir at 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 04 Jul 2024 | Targeting Viscral Fat | 00:18:15 | |
In this episode, we delve deep into the silent and dangerous enemy lurking within - visceral fat. Unveiling the insidious health risks associated with excess visceral fat, we shine a spotlight on the pivotal role it plays in various chronic conditions. Join us as we explore: 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 12 Jul 2024 | VO2Max-The Key to Longevity | 00:24:00 | |
Uncover the hidden key to longevity in our latest 9 to 5 Wellness episode on VO2 max! You will learn its impact on your health and longevity. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 16 Jul 2024 | Eat the Cake And Live Well | 00:16:53 | |
Many people are confused about what healthy eating means. Aesha Tahir is an award-winning author, keynote speaker, c 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 24 Jul 2024 | On Skipping Meals and Weight Loss | 00:19:01 | |
“I eat only one meal,” said Amy. I met my friend Amy after about six months at a coffee shop last week. She had lost some weight, so I complimented her, and she told me how she’s lost weight by skipping meals. You can listen to the rest of this story on todays's podcast episode. On the surface skipping meals sounds like a strategy for weight loss and caloric restriction but it can wreak havoc on your metabolic health. Food helps power every system in your body, so it’s important to provide your body with nourishment it needs . Eating at regular intervals is important. Sometimes it might be work commitments and you end up working through lunch, and skipping breakfast may seem like no big deal but it take a toll on our body. In this episode you can learn: What happens when you don’t eat? How does it affect your physiology? How skipping meals can affect your productivity and work? Some tips to stay fully fueled throughout your day. #metabolichealth #weightloss #obesity #skippingmeals #healthyweightloss #eat #metabolism #health #nutrition#wellbeing #wellnesscoach #dietculture #intuitiveeating #nondiet #disorderedeating #food #nutrition #wellbeing Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing h 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 28 Jul 2024 | Consistency for Sustainable Wellbeing | 00:15:08 | |
When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? So, what’s holding you back? What’s creating friction? Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 31 Jul 2024 | The What and Why of Insulin Resistance | 00:23:09 | |
In this episode we dive deep into insulin resistance. Insulin resistance is a normal physiological process that has promoted survival from starvation for humans throughout evolution. But today, in this day and age, insulin resistance is activated by overnutrition in our toxic food environment. It is a very prevalent metabolic dysfunction. An estimated 87 million American adults have pre-diabetes and 30% to 50% will go on to develop Type 2 diabetes. Insulin resistance is the root cause and precursor to pre-diabetes and Type 2 diabetes. Simple lifestyle changes can improve insulin resistance and reduce the risk of a lot of the health conditions that go along with it. In this episode you’ll learn: What is insulin resistance? What causes insulin resistance? Who gets insulin resistance? What are the biomarkers to look for? How can we reduce or reverse insulin resistance? #meatbolichealth #obesity #obesitymedicineassociation #insulinresistance #diabetes #Type2 #insulin #pcos #diabetesawareness #diabetesdiet #diabetestype #keto #weightloss #healthylifestyle #bloodsugar #prediabetes Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 03 Aug 2024 | Key Biomarkers of Metabolic Health | 00:11:06 | |
Did you know your future health is predictable? There are five key biomarkers which show how healthy you are currently, as well as how likely you are to develop serious chronic conditions later in life. To learn more about these key biomarkers of metabolic health, I had the pleasure of having my dear friend and an amazing board-certified obesity medicine specialist with 20 years of experience in medicine Dr. Maribeth Orr on my podcast this week. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 08 Aug 2024 | Exercise and Metabolic Energy Pathways | 00:30:07 | |
In this episode we’ll be taking a closer look at the different metabolic energy pathways in the human body and how they affect our ability to exercise and perform physical activities. The phosphagen pathway The glycolytic pathway The oxidative pathway Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 14 Aug 2024 | Insulin Resistance & Weight Gain | 00:15:08 | |
In this episode I discuss the importance of understanding the connection between insulin resistance and weight gain with Dr. Maribeth Orr. 🦠Insulin resistance and its impact on blood sugar levels 🔬How cells become resistant to insulin over time ⚠️Challenges of weight loss with insulin resistance 🦠Role of insulin in energy production and fat storage ⚠️Importance of addressing insulin resistance early Treatment and Management of Insulin Resistance: ✅Stress management ✅Healthy diet focusing on low-insulinemic foods ✅Regular exercise to maintain muscle health ✅Adequate sleep for overall metabolic health
Obesity Medicine Association's blog post on Obesity and Insulin Resistance: https://obesitymedicine.org/blog/obesity-and-insulin-resistance/
You can reach Dr. Maribeth Orr through: https://www.linkedin.com/in/maribeth-orr-d-o-dabfm-dabom-8271a0103/ TikTok- Dr. Maribeth Orr Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ bigge 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 14 Aug 2024 | Health Is Your Biggest Retirement Asset | 00:24:14 | |
We all have a strong grasp of time and compound interest when it comes to investing money for retirement, but we can’t imagine that for our health. Poor health in later years can cut into our retirement savings. Healthcare costs tend to mount as we age. In this episode we'll explore investing in your health and treating your health as your 401K. · Why can’t we comprehend that investing in our health? · What’s the cost of healthcare in retirement as an age-related expense to individuals? · What are some of the costs beyond the bank account? · Is it too late to invest in our health because you’ve missed the boat?
You can learn more about our guest, Caroline Tanis, CDFA®️ a Financial Advisor and strategist, on the following: IG: @tanisfingroup 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 22 Aug 2024 | The Truth About Prediabetes | 00:12:44 | |
A lot of my clients are surprised when they are diagnosed with pre-diabetes. That's why I sat down with metabolic health expert and obesity mediicne speacialist Dr. Maribeth Orr to understand and debunk prediabetes. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. Think of prediabetes as a fork in the road. If you ignore it, your risk for type 2 diabetes goes up. Lose a modest amount of weight and get regular physical activity, and your risk goes down. If you are stuck and don’t know where to start, work with a wellness coach who has the knowledge and knowhow. Checkout my services at - https://www.aeshatahir.com/
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 26 Aug 2024 | Muscle Fibers and Metabolic Health | 00:20:53 | |
00:00 Introduction to the 9 to 5 Wellness Podcast 00:28 Personal Updates and Summer Recap 01:44 Running Achievements and Muscle Fiber Insights 03:03 Understanding Muscle Fibers and Metabolic Health 08:16 Types of Muscle Fibers: Slow Twitch vs Fast Twitch 12:36 Impact of Muscle Fibers on Metabolic Health 17:12 Exercise Recommendations for Better Metabolic Health 19:57 Conclusion and Contact Information 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 27 Aug 2024 | What good posture looks like? | 00:13:33 | |
Good posture is a natural posture, which is comfortable for us, and in which we can move optimally without pain and carry on daily activities. We are looking for a good alignment that places least amount of stress on your body. 00:24 Meet Your Host: Ayesha Tahir 00:38 Ayesha's Journey and Expertise in Postural Health 02:07 Understanding Good Posture 03:38 The Impact of Gravitational Stress on Posture 04:32 The Center of Gravity and Its Role in Posture 08:19 Common Misconceptions About Good Posture 10:09 Practical Tips for Improving Posture 12:41 Conclusion and Workshop Information
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizati 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 28 Aug 2024 | How to assess your posture? | 00:09:31 | |
A lot of my clients ask me how can they know if they have a postural dysfunction or if their posture is off. 00:00 Introduction to 9 to 5 Wellness Podcast 00:32 Understanding the Importance of Posture 01:30 Signs of Poor Posture 03:17 Photograph Test for Posture Assessment 06:31 Wall Test for Posture Assessment 08:05 Practicing Good Posture 08:55 Conclusion and Contact Information
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 08 Sep 2024 | Surprising Effects of Posture on Our Health | 00:21:33 | |
😮 We're diving into the surprising effects of posture on our health in this episode. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 10 Sep 2024 | Weight-loss and Hunger Hormones | 00:18:57 | |
In this episode we are focusing on the intricate processes that can impact weight management beyond just diet and exercise. 💡 Understanding how these hormones influence appetite can help you in your weight management journey, and sustaining weight loss. You can learn about: 💪What happens to the levels of these hormones ghrelin and leptin when we lose weight? 🌟What Is leptin resistance? 🍏How can we optimize the functioning of ghrelin and leptin? 00:00 Introduction to Weight Loss and Appetite Hormones 00:52 Meet Dr. Mary Beth Orr 02:33 Understanding Ghrelin and Leptin 05:51 Leptin Resistance and Obesity 07:59 Challenges in Weight Loss 09:58 Practical Tips for Managing Hunger Hormones 15:03 The Importance of Sleep and Hydration 18:29 Conclusion and Final Thoughts
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 19 Sep 2024 | Fueling Your Muscles | 00:16:53 | |
🎙️🔥 Learn about the essential role that your diet plays in the process of building muscle and shedding fat, recognizing that achieving muscle growth and fat loss is just as dependent on nutrition as it is on resistance training. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 30 Sep 2024 | The Power of Autonomy for Your Happiness and Health | 00:19:30 | |
Practicing autonomy helps you to accept responsibility for the results, whether positive or negative. Accountability enables them to learn from what works and what doesn’t work and make changes in their lives accordingly. And sets you up for success. Autonomy can be leveraged as a powerful tool to achieve your goals. It provides responsibility for your actions and keeps you committed to your milestones and long-term visions. In relation to weight loss and wellbeing, this is crucial. I experienced a beautiful moment last week with my son which will probably be one of the best moments of my life. Yeah, it was that memorable. And this episode is based around that moment on the power of autonomy on happiness and health. Believe me; you’re in for a real eye-opener as I share my personal story, the moment with my son, and examples of my clients. #happiness #health #9to5wellness #wellbeing #podcast #wellbeingpodcast #wellnesspodcast #autonomy #decisionmaking #internallocusofcontrol #ownership #independentdecisions #confidence #pursuitofhappiness #healthishappiness 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 02 Oct 2024 | How to Finish the Year Strong | 00:12:49 | |
There are 91 days left in this year. In this episode, we explore practical tips to maximize the lessons learned and end this year on a high note. Don't just watch the clock wind down - let's finish this year strong together! 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 03 Oct 2024 | Why your Fatigue Can be a Sign of Iron Deficiency Anemia? | 00:15:18 | |
Do you find yourself constantly fatigued or exhausted? 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 08 Oct 2024 | Why is it so hard to lose weight? | 00:28:09 | |
Purposeful weight loss can be quite the challenge. Numerous factors come into play when it comes to weight loss, such as: ➡️ Underlying medical conditions ➡️ The prevalence of ultra-processed foods ➡️ Your body's adaptation to calorie restriction and exercise ➡️ The process of rewiring your brain. Difficulty shedding those pounds isn't a personal shortcoming—it's not a reflection of your worth or willpower. You can approach the weight loss process with compassion, understanding, and a commitment to nurturing your body and mind. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 10 Oct 2024 | How does Exercise Impact Metabolic Health? | 00:19:28 | |
In this episode we are talking about how exercise impacts metabolic health? Many of you are familiar with the calorie burning effects of exercise and its role in making you look thinner. But its most significant impact isn’t a just a smaller waistline. Its greatest benefits is the positive impact it has on your metabolic health. Dr. Maribeth Orr shares with us how exercise can: Improve muscle health Build stronger bones Protects against infectious diseases Keeps our brain circuitry healthy You’ll also get some life updates and some laughs as we take you back to days without TV remote control. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 17 Oct 2024 | How to fix a broken metabolism? | 00:23:29 | |
In today's episode, we addressing a listners question and are looking at the mechanisms behind crash dieting and yo-yo dieting and how these practices can lead to a sluggish metabolic rate. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 18 Oct 2024 | Aerobic Vs. Anaerobic Exercise Benefits for Health | 00:18:22 | |
One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is better for your health: aerobic or anaerobic. While there’s no shortage of benefits when it comes to the two types of exercises but they do have essential differences, like how your body uses energy and the exercise intensity. In this episode I’m exploring these differences and specific benefits of these types of exercises with Dr. Maribeth Orr. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 23 Oct 2024 | Celebrating 50 episodes & Why is it so hard to start? | 00:20:34 | |
Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym for the first time, cooking a healthy meal, starting a new job, and going on a date after a long time. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 24 Oct 2024 | How to take your life from ordinary to extraordinary? | 00:35:08 | |
We have big dreams but often we are get stuck in the norms of life. We lose the excitement and purpose we once had. Every day is a chance to change direction and explore what’s possible. Afterall, we only get one chance at life. 🌟 🌟 🌟 Do you want to transcend the ordinary and learn how to live an extraordinary life? In this episode you can learn how to live an extraordinary life. 💫💫 You might be surprised to learn that the difference between the two is just a little bit extra. #ordinarylife #ordinary #life #dream #stepbystep #extraordinarylife #dreamscanbereal #achievingthedream #goals #dreamlife #extraordinary Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 31 Oct 2024 | The Hard and Easy of Success | 00:26:24 | |
In this episode I'm navigating the HARD and EASY of success and share insights on how to navigate the journey toward your goals. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 31 Oct 2024 | Transformative power of emotional healing | 00:32:26 | |
We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging to describe because they are so overwhelming. Those emotions can have an impact on our mental and physical health. And not only that they impact our professional growth. In this episode of the 9 to 5 Wellness show we are exploring emotional healing with Denise G. Lee. You will learn about: How can emotional wounds affect us? Can we have physical symptoms because of emotional distress? Practical strategies to help us to heal from emotional distress? #emotionalhealing #emotionalhealth #emotionaldistress #mentalhealth #emotionalwellbeing #selfcare #traumahealing #emotionalintelligence #emotionalwellness #mentalhealthawareness #mindfulness #emotionalsupport #meditation Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 04 Nov 2024 | Finding Freedom in a Life of Accountability | 00:29:01 | |
We all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in your life doesn’t equate to losing freedom. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 09 Nov 2024 | Framework for Effective Exercise Program – The FITT-VP Principle | 00:28:45 | |
Whether you are seeking to kickstart a new exercise routine or looking to elevate your current program to optimize results, understanding the fundamental principles of exercise programming is key. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 12 Nov 2024 | Get FREE from Emotional Eating | 00:26:54 | |
You might think that we eat to satisfy our physical hunger. But wait that’s not the case! Eating is not solely driven by physical hunger, it often serves as a means of seeking comfort, stress relief, or self-reward. We eat to feel better, which often leads us to reach for unhealth foods like junk food and sweets, rather than nutritious options. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 13 Nov 2024 | How hormones impact your weight? | 00:39:00 | |
Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to weight gain and make it harder to shed the pounds. The good news is that your hormones can be rebalanced some simple strategies and the right support. In this episode you can learn about: Hormonal imbalances, including those involving insulin, cortisol, and sex hormones. Understanding insulin's role in weight management. The influence of stress hormones on body fat. Why processing emotions is key to hormonal balance? What a hormone-friendly nutrition plan includes? How to optimize your sleep for weight loss? Our guest on this episode is Dr. Cody Golman, who is a healer, entrepreneur, and coach, reshaping the weight loss industry by focusing on holistic, sustainable health. He has discovered a proven method to help women rebalance their hormones, allowing them to feel vibrant, energized, and healthy—without resorting to extreme measures. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 17 Nov 2024 | Say Goodbye to Sugar Cravings this Holiday Season | 00:23:30 | |
Are you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle of indulgence and regret with this transformative workshop on conquering sugar cravings. Get all your sugar questions answered. In this episode we will explore:
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 20 Nov 2024 | Planning for Retirement Wellbeing | 00:33:18 | |
Getting ready for retirement? Well, it's common to focus predominantly on building a solid retirement fund. It is just one piece of the puzzle when it comes to preparing for life after work. Retirement isn't solely about financial stability; it also encompasses various social, physical, and emotional aspects that are equally important for a fulfilling post-career life. So in this episode we are exploring non-financial components of retirement planning that are crucial for a smooth transition into this new phase of life with Wendy Leggett. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 21 Nov 2024 | Understanding RED-S Syndrome | 00:36:19 | |
In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally. 00:00 Introduction to Nine to Five Wellness Podcast 00:35 Understanding Relative Energy Deficiency in Sports (RED-S) 01:27 Guest Introduction: Allison Yamamoto 02:25 Allison's Personal Journey with RED-S 05:42 Signs and Symptoms of RED-S 12:49 Body Image and Performance in Sports 20:25 Detecting and Addressing RED-S 26:07 Connection Between RED-S and Eating Disorders 31:33 Practical Tips for Treating RED-S 34:57 Conclusion and Contact Information 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 01 Dec 2024 | Step-out of Your Comfort Zone for Your Wellbeing | 00:31:27 | |
In this episode we are discussing the importance of stepping out of your comfort zone for personal growth and well-being. I'm joined by comedian and keynote speaker Tim Conniff, who shares his journey from a nervous college student performing at an open mic to a seasoned stand-up comedian. 00:00 Introduction to the Nine to Five Wellness Podcast 00:29 The Importance of Stepping Out of Your Comfort Zone 01:17 Meet Tim Conniff: Comedian and Keynote Speaker 02:05 Tim's Journey into Stand-Up Comedy 03:15 Rediscovering Comedy After Years 05:57 The Psychological and Physical Benefits of Discomfort 12:09 Tips for Expanding Your Comfort Zone 14:43 Embracing Your Inner Child to Overcome Fear 15:47 Exploring New Interests 16:15 Finding Supportive Communities 16:56 Building a Foundation for Success 18:41 Benefits of Stepping Out of Your Comfort Zone 21:24 Embracing Failure as Feedback 26:25 Learning from Mistakes 30:01 Final Thoughts and Encouragement 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 03 Dec 2024 | How Sugar Affects Metabolic Health | 00:27:43 | |
Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr, an obesity medicine specialist, they break down the impact of sugar and fructose on our health, touch on how to read those pesky food labels, and share simple lifestyle changes that can mitigate sugar's detrimental effects. From discussing renowned experts in the field to practical, everyday tips, this episode is packed with eye-opening information and actionable advice. Don't miss out! 00:00 Introduction to the 9 to 5 Wellness Podcast 00:28 The Shocking Truth About Sugar Consumption 01:20 Meet Dr. Maribeth Orr: Obesity Medicine Specialist 01:48 Understanding Different Types of Sugar 03:37 The Metabolic Effects of Glucose and Fructose 04:50 The Hidden Dangers of Fructose 06:38 The Role of Sugar in Metabolic Dysfunction 21:57 Practical Tips for Reducing Sugar Intake 24:25 Conclusion and Final Thoughts 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 03 Dec 2024 | Thriving Through Menopause for Individuals and Organizations | 00:31:35 | |
We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in. 00:00 Introduction to Nine to Five Wellness Podcast 00:28 Understanding Menopause and Its Impact 01:50 Meet Alison Blad: Expert in Women's Health 03:20 Stages of Menopause Explained 07:45 Mental Health Challenges During Menopause 10:18 Nutritional and Lifestyle Strategies 15:31 Addressing the Stigma of Menopause 19:36 Supporting Women in the Workforce 28:59 Conclusion and Resources https://www.alisonbladh.com/ 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 06 Dec 2024 | Root Cause of Acne and How to Treat it? | 00:50:10 | |
00:00 Introduction to the Nine to Five Wellness Show 00:29 Meet the Expert: Lee's Journey with Acne 01:52 Understanding Acne: Causes and Misconceptions 03:35 Hormonal Influence on Acne 05:57 Diet and Acne: The Sugar Connection 10:14 Healthy Fats and Oils for Skin Health 15:41 The Role of Gut Health in Acne 21:08 Food Sensitivities and Acne 25:07 Hormonal Imbalance and Acne in Adults 28:23 Uncovering the Root Causes of Acne 28:44 The Mercury Connection 31:37 Stress and Sleep: Practical Tips 37:31 The Importance of Treating Root Causes 47:18 Mindset and Lifestyle Changes 49:18 Conclusion and Final Thoughts
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 10 Dec 2024 | Five Keys to Achieving Longevity | 00:39:43 | |
In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to undertand the five keys to longevity. 00:00 Introduction to the Nine to Five Wellness Podcast 00:30 The Importance of Longevity 03:15 Introducing Dr. Tom Rifai 04:27 Dr. Tom Rifai's Personal Journey 06:13 Challenges in Modern Lifestyle Medicine 12:02 The Role of Environment in Health 21:30 Cognitive Behavioral Therapy and Mindset 22:11 Eating Disorders and Stigma 23:44 Holiday Eating and Portion Control 25:56 Flex Five Lifestyle Components 27:51 The Importance of Accountability 33:42 Challenges and Realistic Expectations 37:25 Final Thoughts and Resources 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 13 Dec 2024 | Mindful Leadership | 00:29:21 | |
According to Gallup’s Workplace Well-Being Committee, mindful leadership leads to a 10% – 12% increase in performance and a 21% increase in business revenue. 00:00 Introduction to Nine to Five Wellness Podcast 00:30 Exploring Mindful Leadership 01:30 Meet Bob Martin: From Mob Lawyer to Mindfulness Coordinator 02:58 Characteristics of a Mindful Leader 04:50 The Practice of Mindfulness in Leadership 07:10 The Importance of Mindful Leadership 19:11 Embracing Mindful Leadership: Tips and Techniques 28:06 Conclusion and Resources 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 18 Dec 2024 | Hypnotherapy for Premenstrual Dysphoric Disorder | 00:40:22 | |
In this episode we explore what PMDD is, how it can affect individuals and explore some of the PMDD symptoms people may experience and what are some treatment options. 00:00 Introduction to the 9 to 5 Wellness Podcast 00:29 Understanding PMDD: Symptoms and Impact 01:32 Guest Introduction: Chloe Jimenez Peters 07:38 Exploring the Luteal Phase and Menstrual Cycle 09:47 The Connection Between Trauma and PMDD 17:49 Therapeutic Approaches to PMDD 20:19 The Power of Hypnotherapy 38:24 Conclusion and Contact Information Facebook Group: Instagram: 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 22 Dec 2024 | Stop Stretching to Live Pain Free | 00:54:44 | |
Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering:
✅ How can we flip the script on flexibility?
✅ Is pain and loss of proper functioning a result of aging? From understanding biomechanics to practical tips for improving your flexibility and strength, this episode is packed with valuable insights for fitness professionals, yoga instructors, and anyone looking to live a pain-free life. 00:00 Introduction to the Podcast and Today's Topic 00:43 Meet Yogi Aron: A Journey from Pain to Healing 01:33 Debunking the Stretching Myth 04:26 Understanding Muscle Tightness and Instability 06:56 The Role of Muscle Activation 12:47 The Dangers of Stretching 21:36 Muscle Activation Techniques and Isometrics 28:24 The Secret to Mastering Wheel Pose 29:19 Understanding Muscle Activation 30:04 The Role of Massage in Muscle Activation 31:08 Identifying Muscle Weakness 33:37 Activating the Glutes for Better Posture 37:37 The Dangers of Overstretching 41:41 The Importance of Mobility and Stability 43:48 Inflammation and Aging 50:27 Practical Tips for Muscle Activation 52:14 Conclusion and Resources You can learn more about our guest, Yogi Aaron at: Join + Learn - https://www.facebook.com/groups/stopstretching Follow - https://www.instagram.com/yogi_aaron/ Follow - https://www.facebook.com/YogiAaronStar/ #painfree #painrelief #backpain #health #wellness #pain #chronicpain #painmanagement #posture #recovery #mobility #physio #injuryprevention #selfcare 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 25 Dec 2024 | Christmas Morning Special - The Power of Gratitude | 00:27:50 | |
Join me on this special Christmas morning episode as I share the transformative power of gratitude. I'm reflecting on my personal experiences, going from the joy of a snowy Christmas morning to the challenges and grown from over the past year. 00:00 Introduction to the Nine to Five Wellness Podcast 00:26 A Christmas Morning Reflection 02:54 The Power of Gratitude 06:43 Gratitude's Impact on Mental and Physical Health 11:01 Simple Pleasures and Everyday Gratitude 21:47 Gratitude in Challenging Times 26:45 Conclusion and Christmas Wishes 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 28 Dec 2024 | Obesity – The Modern Famine | 00:30:40 | |
In this episode Dr. Campbell sheds light on obesity from a unique perspective, discussing it as a symptom of modern environmental and lifestyle factors. We are exploring the foundational biochemistry needed for optimal health, the role of stress, the importance of movement, and practical tips on maintaining a nutrient-dense diet. Tune in for an enlightening discussion you won't want to miss! 00:00 Introduction to 9 to 5 Wellness Podcast 00:28 Introducing Today's Topic: Obesity, the Modern Famine 01:24 Meet Dr. Kathy Campbell 02:12 Understanding Obesity as a Symptom 05:26 The Impact of Modern Lifestyles on Health 07:50 The Role of Nutrition in Managing Stress 13:17 Debunking Weight Loss Myths 19:00 The Importance of Movement and Oxygen 23:52 Practical Tips for a Nutrient-Dense Diet 28:57 Conclusion and Where to Find More Information 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 31 Dec 2024 | Muscle Health for Women | 00:47:08 | |
If you are looking for answers on how to build muscle mass naturally then this episode is for you. In this episode I'm taking a deepdive into importance of building muscle mass for women and what are the bext approaches to build muscle mass with the 2009 Miss Universe title holder, Angela Beyer. 00:32 The Importance of Muscle Health for Women 01:44 Introducing Angela Beyer 03:30 Angela's Journey to Muscle Health 05:11 Challenges and Realizations 07:16 Transition to the United States 10:35 Achieving Miss Universe Title 12:26 Understanding Body Composition 18:44 Debunking Myths About Strength Training 23:06 The Challenge of Building Muscle Mass 23:32 The Importance of Muscle Mass in Surgery Recovery 25:12 Strength Training: The Best Bang for Your Buck 25:58 Why Muscle Health is Crucial for Women 27:10 Understanding Insulin Resistance and Muscle Health 28:44 The Interconnection of Muscle, Bone, and Hormones 32:16 Building Muscle Naturally: Training and Nutrition Tips 38:34 The Role of Protein in Muscle Growth 46:03 Final Thoughts and Where to Find More Information https://www.facebook.com/groups/shapeupgroup https://www.instagram.com/healthcoachangela https://www.houseofshape.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 31 Dec 2024 | Year-End Review and Setting Goals for Next Year | 00:21:34 | |
It’s almost time to turn the page to a new year! I’ve been reflecting back on this year and thinking of my goals for the next year. And I thought of doing an episode just on that. I'm reflecting on my personal and professional achievements and challenges over the past year. 00:00 Introduction and New Year's Reflections 01:09 Setting Goals for the New Year 03:13 Categories of Goals 04:24 Professional Goals: Podcast Achievements 07:38 Professional Goals: Speaking Engagements 09:18 Fitness Achievements and Goals 16:49 Challenges in Personal Relationships 18:23 Financial Independence Goals 19:52 Conclusion and Encouragement for 2025 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| 02 Jan 2025 | Using Better Communication to Overcome Stress in the Workplace | 00:31:33 | |
In this episode, we dive deep into the realm of workplace stress and how effective communication can help mitigate it. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||