Dive into the complete episode list for 1D Talks. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
28 May 2023
1D Talks: Ep. 5 - Steve Kuclo Talks Business & Family While Living The IFBB PRO Bodybuilder Lifestyle
In 1D Talks: Episode 5, Joe and Justin talk to special guest 5x IFBB Pro Champion, entrepreneur, and coach Steve Kuclo. Steve talks about his teenage years, meeting Justin and Joe in the gym, his first diet plan and workouts, the journey to IFBB Pro Championships, and more!
0:30 - Early Years & Bodybuilding Memories with Justin & Joe 3:00 - Steve's First Diet Plan From on Paper (Literally) & Inspiration 5:35 - Tool Concert & Funny Stories 8:00 - Teen National Heavyweight Championships 11:24 - Journey to the Nationals & Turning Pro 18:00 - Expectations, Grinding, & Avoiding Burnout After Early Years 19:55 - Business & Investing to Live the Bodybuilder Lifestyle 26:23 - Motivation & Discipline To Fuel Success 30:34 - Having a Supportive Group of Family & Friends 38:58 - Being Humble, Helping Others, & Positivity (Investing In Yourself) 48:44 - What's Next for Steve 51:42 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
Steve Kuclo is a 5x IFBB Pro Bodybuilding Champion and a top competitor for Mr. Olympia and the Arnold Classic. Steve previously worked as a Firefighter/Paramedic for Dallas Fire & Rescue. He also previously co-owned the Shark Tank-affiliated clothing company, BootyQueen Apparel LLC. Steve also owns Kuclo Productions LLC, which hosts and promotes the Kuclo Classic bodybuilding shows in Dallas, Michigan, and Wyoming.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
27 May 2023
1D Talks: Ep. 2 - Jon Heck Talks UNC Football Strength & Conditioning, Powerlifting, & Strongman
In 1D Talks: Episode 2, Jon Heck talks about his journey to the UNC Tar Heels as both a player and strength and conditioning coach, as well as powerlifting, strongman competitions, and nutrition to achieve optimal performance and physique.
2:10 - Growing Up & Getting Started With His Career In Football 13:20 - Why He Chose North Carolina 18:00 - Strongman Competitions & Training 23:00 - Atlas Stones 28:00 - Endurance/Conditioning & Log Press 30:35 - Injury & Nutrition 38:00 - Rebound Phase & Strategy 43:50 - UNC Football Coaching & Training Program 58:30 - Rapid Fire Questions (Shoot, Move, & Communicate!)
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
In 1D Talks Episode 24, Coty "C-Lo" Losee and Joe Miller talk about Coty's journey of becoming a Super Heavyweight Bodybuilding Champion, diet plans, training routines, executive security work, and much more!
00:30 - Introduction 1:51 - Badass Guns 3:13 - First Time With Lifting, High School Sports, & Bodybuilding Competitions 8:00 - Stage Weight, Looking Shredded, & Winning The Super Heavyweight Class 10:00 - Hiring A Professional Coach (Justin Harris), Cardio Training, & Contest Prep Diet 14:45 - Carb Cycling & Heavy Eating For Bulking 17:50 - Training Routine Changes & Filling Out A Large Frame & Legs 20:58 - Building Massive Quad Sweep, Squatting, & Other Leg Workouts 24:27 - Back Movements To Build Back Muscle & Strength - Bent Over Rows & Rack Pulls 27:40 - Family Life, Scheduling, & Work-Life Balance 35:17 - Client Success Stories, Diet Discipline To Stay On Track, & MMA Fighter Coaching 46:00 - Striking Fitness Workouts & Fun Cardio Options 48:55 - Executive Protection - Security For Celebrities, Pro Athletes, & Presidential Campaigns 57:05 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
09 Jun 2023
1D Talks Ep. 33 | Joe Sheffield Strong Man Coach & Champion
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Joe Sheffield. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment.
Joe Sheffield, a renowned strongman and bodybuilder, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about strength training, bodybuilding, and optimizing your nutrition, this episode is a must-watch.
0:18 - Introduction 1:05 - Miller’s history in Strongman 3:10 - John’s history in Strongman 5:38 - The importance of the environment for high-level lifting 8:48 - Sheffield’s upcoming goals 9:56 - John's Strongman experience and injuries in Strongman 13:13 - Miller in his first strongman meet 15:46 - Sheffield working on an e-book for Strongman 18:55 - Height in Strongman 19:54 - Sheffield’s history in bodybuilding 20:54 - Tips on being better at stones 23:30 - Sheffield’s interests in exercise science and sports 25:54 - Bad exercise information on social media 27:45 - Importance of education in the fitness industry 30:48 - Farmer walks, log presses, and the application of it in physique sports 33:23 - The problem with youth sports 36:40 - Why are sports players getting injured more and what to do to prevent it 40:35 - Sheffield’s history in bodybuilding and how different sports carry over to strongman 47:00 - Sheffield’s come back and training this summer 51:00 - Miller’s training and going to failure 57:55 - “Shoot, Move, & Communicate.” Rapid fire questions 1:03:53 - Closing thoughts
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
08 Jun 2023
1D Talks: Ep. 22 | Josh Bryant - Training Young, 600lb Raw Bench Press Record, & Powerlifting Tips
During Episode 22 of 1D Talks, Josh Bryant of Jailhouse Strong joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong.
0:00 - Introduction 1:25 - Strength Training At 12 Years Old, Powerlifting Beginning, & Early Training 8:00 - Hardcore Bodybuilding & Powerlifting with Science Books by Dr. Fred Hatfield 9:00 - LSU College Classes with Gary Frank & Learning Optimal Back Training & Deadlift Speed 11:55 - Breaking The 600lb Raw Bench Press Record At 22 Years Old & Deadlift Motivation 18:48 - Joe Shares His Powerlifting & Strongman Experiences 21:20 - Strength Training Clients - Bodybuilders vs. Powerlifters 27:10 - Squats, Interval Training, Ronnie Coleman, & More 30:09 - Tempos, Eccentric Overload, & Maximizing Muscle Hypertrophy 37:15 - Josh's Latest Book "Powers Of The Mind" & More Great Authored Books 48:15 - Sleep Support, Ambien, & Creating Healthy Lifestyle Habits 51:38 - Powerbuilding Cluster Sets & The Jailhouse Strong Philosophy 1:02:35 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Daniel DeBrocke is the Chief Content Creator for Stacked Strength. He is a strength and conditioning coach and primarily works with competitive powerlifters. As a competitive powerlifter himself, he holds a 1700-pound raw total. Daniel is a strength coach with over eight years of experience in the field. He has coached athletes ranging from beginner to powerlifting world champions, national champion BMX racers, and professional soccer players.
00:01 - Introduction 1:00 - Daniel Talks About The Stacked Strength Podcast 2:43 - Fighting, Strength Sports, Olympic Weightlifting, & Coaching 5:00 - Justin Talks About Building A Coaching Business & The Liver King 8:00 - Daniel's Approach To Creating Engaging Controversial Content 10:20 - Prospecting, Marketing, & Getting Great Results For Clients "If you're a salesman, you'll get new clients. If you're a good coach, you'll keep clients." - Justin 19:16 - Getting To Know A Client Better & Building Relationships 23:34 - Online Coaching As An Introvert & Types Of Clients 28:31 - Transitioning From Competitive Powerlifting To Helping Others 31:06 - Principal Approach & Process - Client Needs Analysis & Training Program 36:38 - Assessing An Elite Lifter Online - Workout Video Review & Personalized Tips 46:12 - The Importance Of Cardio (Aerobic Conditioning) For Strength Athletes 53:06 - General But Effective Movement Cues For Maximum Strength 58:34 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
Daniel writes for several renowned publications, including Kabuki Strength, elitefts, T- Nation, and Stacked Strength. His content has been featured several times on distinguished podcasts, such as on Dave Tate's Table Talks Episode 168.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
08 Jul 2023
1D Talks Ep. 38 | Peptides, PEDs, and Bodybuilding with Tanner Tattered
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Tanner Tattered. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.
Join us for an episode where Tanner shares his fitness industry journey, social media success, bodybuilding longevity, and the uses and side effects of peptides and Dihexa.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
09 Jun 2023
1D Talks Ep. 28 | Tom Mouland - Weight Loss Coaching, Transformation Stories, & Workout Motivation
Joe Miller and John Rivas from Team 1D talk with Tom Moulandabout training different types of clients, approaches to motivation, how to help people get started on their weight loss journey, and much more!
0:35 - Introduction 5:30 - John Rivas: Being A High-Level Athlete & Working With Coaches 6:50 - Critical Thinking & Listening To Other's Beliefs To Build Success 8:22 - Respecting Others, Ego, & Learning From Experienced Athletes 10:20 - "Adapt and Pivot" - Progression In Training Approach 11:25 - Helpful Tips - Proper Form, Movement, Basic Workouts, & What Works On Social Media 15:15 - There Are No Secrets & Simple Training Movements - "Eating & Lifting Is Basic" 22:55 - Client Weight Loss Transformation Success Stories 27:00 - Creating A Path For Success & Why You Should Be Honest With Your Trainer 32:00 - "Why Your Fitbit Sucks" - Tracking Your Steps & Activity For Weight Loss 34:36 - Getting Started To Get Fit & Steps To Get Healthier 37:36 - Motivation & Discipline For Working Out & Improving Your Life 44:10 - How To Tell Who's Going To Make It - Competitor vs. General Population 55:28 - "Why Your Chest Looks Like $h!t" - Optimal Workouts To Build Your Chest 1:05:06 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
15 Jun 2023
1D Talks Ep. 35 | Jordan Hutchinson - Intense Pro Bodybuilder Training & Effective Off-Season Prep
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jordan Hutchinson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.
Jordan Hutchinson, an IFBB Pro and coach, provides insights into his training and dieting methods as he prepares for his pro debut in the 2023 Texas Pro. Having earned his pro status by winning the 2021 Mr. USA, Jordan offers valuable perspectives on the off-season and prep phases for dedicated bodybuilders who focus on intense training and a productive off-season. If you're interested in gaining knowledge from a hardcore bodybuilder, you do not want to miss this episode.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
29 Jun 2023
1D Talks Ep. 36 | Ashley Hromyak: Building a Strong Mindset as an IFBB Pro & US Army Airborne Vet
Join us for an episode featuring Ashley the Amazing! Ashley, an IFBB Pro with experience competing in four women's divisions at the pro level, will share insights into her military background, training and dieting regimens, mindset, and healthy lifestyle.
Discover Ashley's strategies for developing a resilient mindset to overcome challenging goals, like enduring a competition prep. Don't miss this opportunity to gain valuable bodybuilding and life knowledge from an NCO of the year and former soldier. Tune in to this episode today!
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
In 1D Talks: Episode 7, Joe Miller and Justin Harris talk to Greg Pyszczynski, Iowa State Cyclones Football Strength & Conditioning Coach. Greg talks about how he got started with powerlifting, football, strength and conditioning, training tips, and much more.
1:30 - Greg's Journey From Powerlifting To A Career In College Football 7:25 - Hunger For Knowledge, Strength & Nutrition Education, Training with Justin 11:00 - Work, Life Balance & The Grind Mindset 20:00 - The Body & Athletic Performance 47:50 - Training Approach & Experience 53:08 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
Greg Pyszczynski is in his seventh season as an assistant strength and conditioning coach at Iowa State. He has witnessed incredible improvement during his time in Ames. The Cyclones have qualified for five-straight bowl games, annually appeared in the national rankings, and totaled five of ISU’s six above-.500 conference seasons in the history of the Big 12 Conference (1996-present) since 2017.
The 2020 season was historic in many ways. Iowa State finished the regular season in first place in the Big 12 standings, made the Big 12 Championship game, and qualified for a New Year’s Six bowl for the first time in school history.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
04 Jun 2023
1D Talks: Ep. 19 | Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.
1:05 - Introduction 1:41 - What motivated Rachel to get started in bodybuilding/training 3:48 - Was there a time when Rachel doubted herself 6:30 - Did Rachel make a “jump” at any time throughout her career 10:17 - Rachel’s transformation comparison 11:55 - Rachel’s difficulties prepping for a show 16:06 - Navigating the fitness industry and sponsorships 24:00 - What part of Rachel’s job does she like the most 25:10 - Height in bodybuilding 26:15 - Rachel’s future plan in bodybuilding 27:28 - Rachel implements CrossFit training 31:07- Rachel’s buying her first home 32:50 - Where to find Rachel’s social media 33:30 - “Shoot, Move & Communicate” 38:25 - Difference between men and women competitors 43:05 - Closing thoughts
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
29 May 2023
1D Talks: Ep. 13 - Unlocking Powerlifting, Coaching, & Physical Therapy Insights with IFBB Pro Dr. Dani LaMartina
In 1D Talks: Episode 13, Joe Miller talks to IFBB Pro Dr. Dani LaMartina of Team Troponin about powerlifting accomplishments, bodybuilding, coaching, athlete highlights, physical therapy, and more!
1:15 - How Dani Got Started With Powerlifting, Physical Therapy, & Much More 4:00 - Working With EliteFTS, Training, & Powerlifting Accomplishments 8:32 - Powerlifting Form & Technique To Break Personal Records 9:45 - Trends In Women's Health & Transitioning From Powerlifting Into Bodybuilding 12:00 - Strongman Competitions, Client Types, & Training Approach 14:52 - Joe Talks About His Training Routine & Lifestyle Changes (Increased Sitting) 19:10 - Muscle Development & Human Body Science 30:00 - Movements, Mobility Training, & Bone Structure 43:50 - Team Troponin Content Library & Free Education 50:30 - What's Next For Dani 51:34 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
03 Jun 2023
1D Talks: Ep. 18 | Defying Limits: Bodybuilding with Cerebral Palsy with Kolton Lukes
In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!
00:40 - Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts 03:00 - Kolton's Military Career With The US Army & Starting A Business 10:33 - Natural Bodybuilding Competitions, Going Pro, & The Process 16:00 - Coaching Business - Management, Types Of Clients, & What You're Passionate About 20:35 - An Expert Breakdown Of Gut Health, Diet, & Looking At Your Overall Health 31:36 - Is Red Meat Bad For You? 36:15 - Improving Sleep With Nutrition (Hit The Rack Supplement) 53:30 - Cardiovascular Training & HIIT Workouts 48:08 - Bodybuilding With Cerebral Palsy 53:45 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
Use KOLTON10 to get 10% OFF your 1st Detachment supplement order.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
09 Jun 2023
1D Talks Ep. 30 | David & Jackie Canney - Motivation to Become a Happy, Healthy Bodybuilding Couple
In 1D Talks: Episode 30, David & Jackie Canney, visit the show and discuss what it's like being coached by Anabolic Bodybuilding's Paul Barnett, what their coaching philosophy is with their clients, as well as the struggles and triumphs in life when it comes to battling addiction and substance abuse.
0:36 - Introduction 1:44 - How did Dave and Jackie start bodybuilding 6:06 - Jackie's progress 7:19 - Transitioning into bodybuilding and motivation 10:05 - Benefits of competing 13:20 - Competitiveness and relationships 18:06 - Judging criteria in women's divisions 19:40 - Stage presence and Joe's previous contest prep diet 23:55 - Dave and Jackie's coaching 26:28 - John's coaching style 30:09 - Being too "hardcore" 31:00 - How did Jackie put on 30 pounds? 34:26 - Difference between Dave and Jackie's plan 36:18 - Foods that work well for Jackie 37:30 - Women's hormones and pregnancy 39:38 - Different approaches in women and men 40:55 - Jackie's fat intake and hormone levels 43:30 - Blood pressure and lifting 46:25 - Mini EKG hack 47:49 - How do Dave and Jackie monitor blood sugar and blood pressure 53:13 - What advice would Dave and Jackie give to people in a bad headspace 1:00:10 - Jackie's advice for being a good support system 1:04:02 - Shoot, move, & communicate rapid Q&A
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
27 May 2023
1D Talks: Ep. 1 - Justin Harris Talks Past Memories & Shares The Best Pro Bodybuilding Tips
In the first episode of 1D Talks, 1st Detachment Co-Founder Joe Miller and performance nutrition expert Justin Harris talk about the past and the bodybuilding lifestyle. Justin and Joe share their favorite memories together and the ultimate breakdown of a professional bodybuilder.
1:30 - A Blast To The Past & Storytelling (Early 2000s) 6:30 - Bodybuilding Competitions & Getting Back In Shape 9:30 - Physique & Water/Sodium Overview (Dry Out) 18:15 - How To Pump Up 22:50 - Nasser El Sonbaty Muscle Breakdown 24:30 - Extreme vs. Prep 29:40 - Growth Hormone Use & Thick Skin 30:25 - Cramping & Supplements To Help
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
09 Jun 2023
1D Talks: Ep. 27 | Chris Duffin - Kabuki Strength, 1000+ lb. Deadlift, & Mindset For Success
In Episode 27 of 1D Talks, Kabuki Strength founder Chris Duffin talks about his record-breaking 1000 lb. squat/deadlift and other fitness accomplishments. Chris also shares his expert insights on strength training, powerlifting, motivation, entrepreneurship, success, and more!
0:50 - Introduction 3:15 - Having an engineering background, record strength, and being knowledgeable in kinesiology, physical therapy, and anatomy 6:45 - Building the perfect gym 10:00 - Difficulties with publishing a book 11:25 - Chris’ areas of education and filling in the gaps in the industry 15:00 - Taking on many projects and moving through each quickly 16:36 - Kabuki Strength’s progression over the years 17:46 - Difficulties of breaking into major league sports 20:00 - Finding the right people with a passion to collaborate 22:30 - First equipment that Chris has designed and why 26:43 - Benefits of transformer bar 31:38 - Benefits of Kadillac bar 37:47 - How much time did Chris take to test the designs 40:00 - Consumer education for new products 43:35 - 675 lbs for 20 reps deadlift 46:00 - Oxygen depletion in a high-rep set 47:56 - 1000 lbs for 3 reps squat 50:00 - Importance of music and intense training before the meet 55:20 - Cars, engineering cars, and designing houses 1:00:05 - Compound approach to success and the book 1:02:18 - 6 Pieces in life and how to become a better version of yourself 1:14:20 - Struggles of being a business owner 1:18:24 - Impacts on the next generation 1:23:15 - Shoot, move, & communicate 1:24:33 - Stepping away from the sport
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
During Episode 23 of 1D Talks, Vigorous Steve joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about bodybuilding expertise, research, education, business, fertility, common mistakes, and much more!
0:25 - Introduction & Taking A Break From Bodybuilding 3:30 - Working With Dave Tate & EliteFTS 6:20 - The Journey Of Vigorous Steve's YouTube Channel 8:05 - Sharing Personal Experiences & Educating Others 8:45 - Iron Levels, IP-6, Red Meat, The Carnivore Diet, & Blood Tests For Safe Protocols 13:55 - IT Finance Consultant Business Experience & Moving To Thailand 18:30 - Steve's Insulin E-Book, Expert Research, & Communicating With Clients 22:32 - Building A Small Private Facebook Group & Creating Content 25:27 - Types Of Bodybuilding Clients: Mentorships, Coaching, & Consultations 32:00 - Expert Influences & Shaking Scott Stevenson's Large Hand 34:25 - Low-Hanging Fruit & Common Mistakes During Diet & Recovery (Analysis Paralysis) 41:00 - Fertility Studies, Oxidative Stress, & Justin Talks More About "Hot Ball Theory" 43:00 - Current Lifestyle, Starting A Family, TRT, & Getting Back Into Bodybuilding 48:38 - Joe's Bodybuilding Show, Cardio, Krav Maga, Hamstrings & Quad Workouts 50:40 - Justin's "Legs Every Other Day" Training Routine (6-Week Challenge) 53:28 - Quad Tears & Recovering From Injuries After Hard Training 57:36 - Social Media Content & Looking Back At The Old Days Of Video Editing 1:04:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
09 Jun 2023
1D Talks Ep. 29 | Matt Wenning - World Record-Breaking Powerlifter & Renowned Pro Strength Trainer
In 1D Talks: Episode 29, Matt Wenning discusses powerlifting records, strength training philosophies, decreasing injury, and what it takes to be a badass world record-breaking lifter.
00:36 - Introduction - Justin & Matt Talk About Strength When Lifting Raw vs. Equipped 4:32 - Having the Proper Education To Become A Pro in the Sport Like Dr. Squat Hatfield 5:27 - Old School vs. New-Age Social Media Powerlifters & Putting in the Work 8:30 - Finding Freaks & Pulling Off Amazing Weightlifting Feats (Andy Bolton 1,000 lbs Deadlift) 10:30 - The Godfathers & Mathematicians of Powerlifting Like Louie Simmons 14:30 - Longevity, Winning A World Championship at 19 Years Old, & All Time Records 17:13 - Matt's Car Accident & Having Multiple Leg Surgeries at 6 Years Old 18:43 - Getting a Master's Degree in Biomechanics & Bachelor of Science in Exercise Science 23:30 - History Of "Wenning Warmups" - How To Start Your Workout (Advice from Flex Wheeler) 34:05 - Motivation, Mindset, Mental vs. Physical Limitations, & Working Hard in Life 40:12 - The Pro Competitor Lifestyle & Building A Successful Business 44:32 - Starting Wenning Strength & Training the Military, Firefighters, & Mechanics 51:40 - How To Perform The Optimal Belt Squat (Proper Form & Movement) 55:16 - Shoulder Workouts & Avoiding Pain - Discussing Ronnie Coleman's Injuries 59:40 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
04 Jun 2023
1D Talks: Ep. 21 | Nick Crayne - U.S. Army, Prep Coach, and Special Guest-Host Big Paul from Anabolic Bodybuilding
During Episode 21 of 1D Talks, Joe Miller and Big Paul Barnett are joined by former 12B Combat Engineer and Staff Sergeant Nick Crayne. Nick is a competitive bodybuilder, nutritionist, prep coach, and ISSA Elite Trainer. His company, "Coach Crayne," is run by Nick and his wife Ariel. Both Nick and Ariel served in the military and are now taking the same drive and passion into the fitness industry.
0:51 - Introduction 2:35 - U.S. Army Experience & Getting Into Fitness 6:02 - Being Tall & Building Size In Bodybuilding 7:30 - Aspirations To Become A Pro Bodybuilder 8:04 - Classic Physique vs. Open Bodybuilding Competition Shows 11:48 - Thought Process & Motivation To Accomplish Fitness Goals (Kuclo Classic) 14:13 - Nick Meeting His Wife (Ariel) In The Army & His Military Discipline For Bodybuilding 15:35 - Ariel's Passion For Fitness & Helping With The Coaching Business 19:00 - Working With Clients & Family That Don't Listen 20:00 - Monitoring Caffeine & How It Relates To An Optimized Nutrition Plan 22:45 - Types Of Clients Nick Coaches - Competitors & Hard-Working Athletes 24:40 - Insulin Resistance, Fasting, & Monitoring Blood Sugar (A1C Levels) 31:25 - Endurance Athletes, Fat For Diet Plans & Building Muscle 33:50 - Nutrition For Women & How Female Clients Respond To Carbs 37:09 - Philosophy On Training - Not A "Cookie Cutter" Type Of Coaching Style 38:42 - Overtraining, Failure, & Signs Of Being Overtrained 41:30 - Injuries & Changing Diets During Cycles 45:50 - What's Currently In The Works For Nick & His Business 48:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
03 Jun 2023
1D Talks: Ep. 15 - Powerlifting Legend Steve Goggins Talks About His 1102 lb. Squat & Training with Ronnie Coleman
In 1D Talks Episode 15, John Rivas joins Joe Miller of 1st Detachment to speak with a special guest, the legendary hall-of-fame powerlifter Steve Goggins. Steve breaks down his training, getting pumped up for his world record-breaking 1102 lb squat and powerlifting motivation. Steve also explains his in-depth training sessions with 8-time Mr. Olympia Bodybuilding Champion Ronnie Coleman.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
03 Jun 2023
1D Talks: Ep. 17 - Sam Brown - Elitefts, Strength Training & Education, Strongman, & Powerlifting
In 1D Talks Episode 17, Sam Brown with Practice Movement & Recovery joins Joe Miller and Justin Harris to talk about his podcast experience, EliteFTS, Strongman competitions, powerlifting, and much more.
0:01 - Episode Highlight & Introduction 2:25 - Working Out at elitefts, Meeting Justin, & Seeing World-Record Athletes Like Steve Goggins 4:27 - Dani LaMartina's Insane Deadlifts & Showing The Guys How To Crush Weight Training 8:04 - How Sam Got Started Working At elitefts & Dave Tate 15:46 - The Love For Baseball & Coaching Baseball & Football Athletes 24:17 - Powerlifting & Optimal Gear For Strength - Jimmy Kolb 1320lb Bench Press 36:24 - Strongman Competitions & Evolution Of Competitors In Strength Sports 40:00 - Finding Quality Training Education & Information On Social Media 42:32 - Training With Dan Bell & Watching His Unbelievable Lifts 43:46 - Between The Sets Podcast & Interviewing Pros Like Ed Coan & Amber Hansen 48:26 - Stories Of Justin Harris & Team Troponin 52:50 - "Shoot, Move, & Communicate" Rapid-Fire Q&A 56:40 - Sam's Gym Grand Opening - Seminars, Education, Training, & More
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
29 May 2023
1D Talks: Ep. 11 - Mikayla Custance - Bikini & Figure Competitions, Body Transformation, Training, Nutrition, & More
1D Talks: Episode 11, Joe Miller and Justin Harris talk to figure competitor and fitness and nutrition coach Mikayla Custance. Mikayla and Team 1D cover topics ranging from getting started with nutrition and fitness, horseback riding, bodybuilding and training, and taking figure & bikini competitions to the next level.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
04 Jun 2023
1D Talks: Ep. 20 | Stan Efferding - IFBB Pro Bodybuilding, The Vertical Diet, & Training with Pros
In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!
0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las Vegas 2:58 - Progress Of Stan's Career & Bodybuilding Competition Comeback At 38 Years Old 5:45 - Training with Flex Wheeler & Mark Bell 12:20 - Writing The Vertical Diet, Having Time & Resources To Live The Bodybuilder Lifestyle 16:42 - Focusing On Dietary Patterns, "Compliance Is The Science" 17:35 - Life-Changing Meal Prep Tips, Appliances, Cooking, & Eating Right To Gain Mass 24:29 - "Steroids Don't Build Muscle" - Stan's Opinion On Steroids vs. Nutrition 26:38 - 4,000 Calorie Diet vs. 5,000 Calorie Diet, White Rice & Dextrose, Carbs & Orange Juice 28:25 - Working with 4x World's Strongest Man, Brian Shaw 29:42 - Justin Talks About His Carb Cycling Diet Approach 30:41 - Joe Talks About Formal Education, Street Smarts, & Science-Based Research 32:08 - Strength Training & Cardio (Bodybuilding HIIT) 33:06 - Stan Talks About Research, His University Education, & Speaking The Truth 38:06 - Old School Workout Programs, Keto Diets, Monitoring Performance & Health 42:08 - The Gurus Of The Industry & Quoting Experts When Helping Clients 49:41 - Coaching High-Level Athletes Like MMA Fighters 57:30 - Hydration & Sodium Intake For Bodybuilders & Powerlifters vs. Fighters 1:05:10 - Building A Career In The Fitness Industry & What Stan Is Up To Now
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
09 Jun 2023
1D Talks Ep. 25 | Skip Hill - Unlocking the Secrets to Building a World-Class Bodybuilding Physique
00:55 - Introduction & The Reunion Of The Old Heads 1:40 - A Breakdown Of "Skip Loading" & Dante Trudel's Article Mention 3:55 - Passing Away, Getting Older, & Remembering the Youthful Days 8:40 - Starting On Message Boards In 2001, Reddit, & New Age Online Communities 14:25 - Forum Moderating & Having a Passion For The Process 19:50 - The Acceptance of Online TRT, Steroid Criticism, & Prescribing Testosterone For Women 22:53 - A Deeper Look Into Female Hormones 24:58 - Starting a Coaching Business, Training Clients, Working Until 4am, & Doing What You Love 32:50 - Sifting Through Terrible Coaches & Finding True Experts Who Provide Results 35:00 - Training Clients Who Later Become Well-Respected Coaches or Pro Champions 42:50 - Breaking Into The Bodybuilding Coaching Industry & More About "Skip Loading" 44:50 - Not Knowing Who You Are vs. Baring It All On Social Media 46:35 - Sodium Intake & Sharing Fun Memories with Justin and Joe 51:55 - Educating Others & Writing Articles with Optimal Spelling & Grammar 1:02:00 - Skip's "Blood, Sweat, & Gear Podcast" 1:07:21 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
09 Jun 2023
1D Talks Ep. 26 | John Jewett - IFBB Pro World Class Training, Hypertrophy, Diet Education, & Dogs!
In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett talks to Joe Miller and Justin Harris about pro bodybuilding, elitefts education, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss!
0:45 - Introduction, EliteFTS Articles, Following Justin, and Being A Fan Of John 2:43 - Becoming A Better Bodybuilding & Starting A Career From A Master's Degree In Dietetics 5:40 - Bodybuilding & Hypertrophy Research - Education Behind Coaching (Protein & Carbs) 12:30 - Creating A Balanced Contest Prep Diet, Suffering From Hunger, & Fatigue Management 21:00 - Getting Ready For Success On Stage, Eating Before Sleep, & Hydration 26:17 - Healthy Sodium Levels, Potassium, & Field Rations Intra-Workout For Pumps 31:30 - Blood Sugar, Fasted Blood Glucose Levels & Sodium For Accurate Monitoring 33:10 - Tools For Peak Week Protocols, Being Lean, & Avoiding The "Fat & Soft" Look 37:33 - J3 University & How John Got Starting With Lifting & Coaching 40:18 - Early Pro Career & Improving The Shape Of The Mid-Section Physique (Abs Workout) 45:32 - Women's Hormone Health & Fitness - Female vs. Male Prep Coaching 57:40 - Justin's Love For Dogs, Getting A Chihuahua Puppy, & More Animal Stories 1:00:55 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
In 1D Talks: Episode 4, Shannon Seeley talks about her journey to IFBB Pro, how bodybuilding changed her life, physique competitions, overcoming an eating disorder, a Ph.D. in nutrition, and more!
1:14 - How She Got Started with Bodybuilding 5:16 - Overcoming A Eating Disorder & Motivation 10:35 - Her First Competition & Working Toward Her Pro Card 18:00 - A Breakdown Of Bodybuilding/Physique Competitions 29:00 - Coaching Approaches with Justin & Shannon 40:00 - Importance of Nutrition & Bloodwork 49:25 - Expert Advice To Competitors - Natural Development 55:22 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
29 Jun 2023
1D Talks Ep. 37 | Naomi & Tom Sheppard Share Ultimate Training Tips for Maximum Strength Gains!
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Naomi and Tom Sheppard. Joining us is your host Joe Miller from 1st Detachment.
Join us for an episode featuring Naomi and Tom Sheppard! This elite powerlifting and strength training coach duo shares their expertise in programming for optimal strength and lifting, deloading, scientific-research approach movements, and more!
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
In 1D Talks: Episode 8, Joe Miller and Justin Harris talk to IFBB Pro Bodybuilder Joe Seeman about his bodybuilding journey, training routine, competitions, tips, and much more!
2:00 - How He Got Started with Training & Bodybuilding 7:18 - First Amateur Competition & Other Shows 9:21 - Long Distance Runners (Endurance Athletes) to Bodybuilders 11:47 - Stage Weight & In-Depth Physique Review with Justin
Subscribe to @CoachLittleJoe for more content with "Little Joe" Seeman!
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
03 Jun 2023
1D Talks: Ep. 16 - Figure Championships, Powerlifting, & Hormone Health with Jessica Raymond, NP
In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
14 Jul 2023
1D Talks Ep. 39 | PHDs, Critical Thinking, and Bodybuilding: Insights from Scott Stevenson
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Scott Stevenson.
Join us for an episode where Scott Stevenson and Justin Harris share their experiences with education, the fitness industry, and the challenges of critical thinking among people.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
19 Jul 2023
1D Talks Ep. 40 | Jon Heck's Journey to the NFL - Houston Texans Strength & Conditioning Insights
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.
Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans, the significance of body composition and diets, and the evolution of football over the past decades.
0:31 - Introduction and 1D members being on track 3:21 - Athletes being on a good diet and how much nutrition matters 8:51 - What is Jon focusing on next? 11:47 - What is Jon’s training like now? 17:17 - Jon transitioning from coaching for UNC to the NFL's Texans 26:48 - Importance of Strength and Conditioning Coach 32:42 - Did Jon have to adopt a different training approach under another head coach 35:00 - Who monitors snap counts 37:51 - Monitoring hits and injury prevention 40:48 - How individualized is training 44:30 - How many strength coaches are for the unique training 45:54 - Does a new coordinator coming in affect the training 52:30 - How involved are strength staff in drafting or combine 57:19 - Adjusting from strongman/powerlifting to football/speed 1:02:53 - The Heck family going to the Superbowl and football 1:06:16 - Jon’s upcoming plans
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
25 Jul 2023
1D Talks Ep. 41 | Ali Gilbert - Queen Of Men's Health Talks Testosterone, Boners, & Nutrition
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert. 🦍 Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.
Join us for an episode where Ali talks about how she was dubbed 👑 "The Queen Of Men's Health," testosterone optimization, boner talk, and how she helps busy men get jacked and conquer nutrition.
👉 Follow Ali on Instagram here: https://www.instagram.com/thealigilbert/
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
31 Jul 2023
1D Talks Ep. 42 | Dani LaMartina - Chicago Pro Champ Discusses Peak Week, Mindset, and Future Plans
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment.
Join us for an episode where Dani discusses her experience putting on 9 pounds of stage weight in one season, peak week protocols, and the significance of a strong mindset in all aspects of life.
0:31 - Introduction 1:30 - Dani’s prep, transformation, confidence 5:00 - Difference in looks being flat vs. being full 8:22 - How did Dani put on 9 pounds of stage weight 12:08 - What’s next for Dani 13:00 - Justin’s thought process during peak week 16:02 - Dani’s peak week protocol, dry vs. full 24:42 - Hardest aspect of being a coach 28:50 - Dani’s plans for TT 31:41 - Importance of mindset in life
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
02 Aug 2023
1D Talks Ep. 43 | Josh Settlage - BJJ Strength Training, Injury Rehab, Gordon Ryan, & Batman
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment.
Join us for an episode where Josh discusses the world of BJJ / Jiu-Jitsu, strength training, working with Mark Bell, entrepreneurship, helping grapplers win more matches and get injured less, Batman vs. Superman, the GOAT Gordon Ryan, Georges St. Pierre, and much more!
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
08 Aug 2023
1D Talks Ep. 44 | Josh Bryant - Powerbuilding, Strength Tips, and the Detriment of Over-Analysis
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment.
Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
14 Aug 2023
1st Detachment Live Q&A with Friends Tanner Tattered & Kolton Lukes
Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
15 Aug 2023
1D Talks Ep. 45 | Victoria Felkar - Anabolic Steroid and Fitness Researcher
In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
22 Aug 2023
1D Talks Ep. 46 | Ed Coan - Training, Nutrition, and Retirement with the Powerlifting Legend
In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between powerlifting and bodybuilding.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
30 Aug 2023
1D Talks Ep. 47 | 18IUs of GH, 5000mg, Blood Work, Fertility, and Vacuum Training with Chase Irons
In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size.
0:40 - Introduction 2:30 - Unique questions that Chase gets on his channel regarding cycles and fertility 4:26 - Questions that Kolton gets on social media regarding SARMs 6:34 - Chase’s background in training and coaching 9:06 - How does Chase navigate his social media 12:08 - Julius Maddox’s crazy strength story 13:43 - Sam Sulek’s content and why it’s so popular 16:13 - Justin’s old content 19:14 - How often does Chase get his blood work done, and how it’s helping others 24:30 - Thing to do to improve health markers 26:43 - Compounds that are harmful and the importance of long-term progress 31:54 - What did Chase do to help with fertility 37:16 - Does using hormones impact your fertility genes 41:31 - What is Chase’s clientele now? 43:14 - Is it harder to get motivated in a home gym? 47:08 - Training during the pandemic 48:37 - Chase’s bodybuilding plans for his shows 53:00 - Did Chase notice gut distention from growth hormone 56:30 - Importance of vacuum training for a thinner waist and example routines 1:05:09 - Do Kolton and Chase do cardio year-round? 1:06:45 - How did Chase meet Big Paul 1:09:45 - Chase’s future contest prep 1:11:07 - Chase’s future plans to move 1:15:00 - Closing thoughts
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
12 Sep 2023
1D Talks Ep. 48 | Dr. Steven Campbell - Hormone Optimization, Gut Health, Gluten, & More
In this episode of 1D Talks, hormone optimization specialist Dr. Steven Campbell joins your 1st Detachment hosts, Justin Harris and Joe Miller.
Steven shares his expertise in human optimization, hormone balancing, gut health, integrative medicine, and more. This is one episode you won't want to miss.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
29 Sep 2023
1D Talks Ep. 49 | Chris Tuttle - Performance Nutrition Expertise & IFBB Pro Bodybuilding Prep
Registered Dietitian, retired IFBB professional bodybuilder, and Contest Prep Coach, Chris Tuttle joins your 1st Detachment hosts, Justin Harris and Joe Miller for episode 49 of 1D Talks.
Chris shares his expertise on weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and more!
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
23 Oct 2023
The Truth Behind TRT and PEDs with Dr. Adam Hotchkiss & Guest Host Tanner Tattered | 1D Talks Ep. 50
Dr. Hotchkiss shares his expertise on testosterone replacement therapy (TRT), misconceptions of PEDs/steroids, bloodwork, competitive bodybuilding, fitness, and more!
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
03 Nov 2023
1D Talks Ep. 51 Hormones & Being Stage Ready w/ IFBB Pro & Coach Cory Hageman
Welcome to "Hormones, Being Stage Ready, and the Perfect Physique," the ultimate podcast where science meets bodybuilding, featuring the incredible synergy between 1D Talks and IFBB Pro Cory Hageman. Join us on a captivating journey deep into the world of hormones, self-discovery, and the pursuit of the ideal stage-ready physique!
In this groundbreaking podcast series of 1D Talks, hosts Joe Miller and DJ Madson, delve into the fascinating realm of hormones, unraveling the mysteries behind these powerful biochemical messengers that dictate our physical and mental well-being. Together with Cory Hageman, a distinguished IFBB Pro and fitness expert, they explore the intricate balance between hormones, body composition, and overall health.
Follow Cory here: https://www.instagram.com/cory_fit/ Follow DJ here: https://www.instagram.com/coachdjvanillaface/
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
11 Apr 2024
Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar
Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded atSWIS 2023 hosted by elitefts.
In this full speaking event, Justin talks about:
Pre-contest nutrition for bodybuilding/physique sports.
Pre-competition nutrition for performance-based sports and how it differs from physique sports.
How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.
Peaking for competition in bodybuilding/physique sports.
Peaking for competition in performance sports.
Making weight for competition: How to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance.
And more!
📺 For more content like this, check out YouTube.com/@1stdetachment 💪 Expert formulated workout supplements - 1stDetachment.com
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
15 Apr 2024
Unlocking Peak Performance Seminar: Carb Cycling, Nutrition Strategies, and UFOs
Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategies
In this engaging discussion, Joe and Justin draw from their wealth of experience in performance nutrition to explore the latest techniques and methodologies for optimizing physical performance. From debunking common myths to revealing the science behind supplementation, they leave no stone unturned in their quest to help you achieve your fitness goals.
But the conversation doesn't stop there. Prepare to have your mind expanded as Joe and Justin delve into unexpected territories, discussing the intersection of UFOs and physics and how these seemingly unrelated topics can inform our understanding of nutrition and human performance.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
29 May 2024
1D Talks Ep. 52 "Nerd Chat" - Bro Science vs. Real Science #fitnessmotivation
Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller, Kurt Havens Endocrinology PhD Candidate, Mike Catherwood, fitness expert, and Justin Hokams, wellness clinician and coach. 🏋️♂️💪
Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to decoding the role of growth hormone, we leave no stone unturned in this enlightening discussion.
Ever wondered about the significance of blood testing, particularly IGF-1 blood serum levels? Our panel of experts sheds light on its importance in optimizing performance and health.
But it doesn't stop there! We delve into the crucial yet often overlooked aspect of mental health in the realm of fitness and anabolic compounds. Gain insights into the psychological impacts and strategies for maintaining a balanced mindset on your fitness journey.
And let's not forget about supplementation! Discover the science behind popular supplements and the negative effects of compounds such as Tren and Halotestin, separating fact from fiction to ensure you make informed choices for your fitness goals.
Whether you're a seasoned athlete or a beginner on your fitness journey, this episode is a must-watch for anyone seeking evidence-based knowledge to enhance their performance and overall well-being. Don't miss out on this powerhouse discussion that's sure to elevate your understanding of fitness and health!
Tune in now and embark on a journey of enlightenment with our esteemed panel of experts. Remember, knowledge is power when it comes to unlocking your full potential!
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Welcome to another engaging episode of 1D Talks! In today's "Nerd Chat Strength Edition," we delve into the fascinating world of strength training and sports nutrition. Our special guests are two renowned experts in the field: Greg Pyszczynski and Tom Sheppard.
⏩ Episode Overview --------------------------- ✅ Understand the critical components of a successful strength training program. ✅ Learn how to optimize nutrition for peak performance and recovery. ✅ GLP-1s, Semaglutide, Wegovy, Exanatide, Dulaglutide, Trulicity. ✅ Discover practical tips and strategies to enhance your training regimen. ✅ Real-life applications of strength training principles, with examples from football, MMA, powerlifting, and more. ✅ Better understand coaches' philosophies and how they tailor their approaches to meet the needs of individual athletes.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). 🏋️♂️💪
Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to unpacking Mike Catherwood's time with Dr. Drew on LoveLine and his epic skills showcased on Dancing with the Stars.
Ever wonder about the significance of DHT, whether serum DHT blood testing is good, or how DHT affects hair loss? Our panel of experts sheds light on its importance in optimizing performance and health.
But it doesn't stop there! We delve into the true height of each host member, combat sports, BJJ, and a flashback to bodybuilding shows from 2002 when Justin Hokams was learning to walk.
And let's not forget about supplementation! Discover the science behind popular supplements like creatine, Intra-workout, and sleep protocols. Separating fact from fiction to ensure you make informed choices for your fitness goals.
========================== 💥 Superior Quality & Results 💪 Expert Formulated Supplements 🇺🇸 Veteran Founded 🛒 Shop Now at 1stDetachment.com ==========================
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
17 Jun 2024
From BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength Insights
In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:
Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.
Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a method popularized by Justin Harris of 1st Detachment and Troponin Nutrition. Find out the best types of carbohydrates to consume on different days and how to optimize your intake around training.
Bodybuilding vs. Athletic Conditioning: Understand the differences between conditioning for bodybuilding and athletic performance and the energy demands of maintaining massive muscle mass.
The Science of Friendship for Guinea Pigs: Delve into the intriguing reasons why guinea pigs need a friend backed by trust science.
Functional Strength Explained: What is functional strength really about? Should we all be standing on a BOSU ball doing cartwheels? Get the answers as we unpack the principles of functional strength.
Judd Lienhard's Training Tips: Explore Judd Lienhard’s training principles and movements, featuring kettlebell exercises, varied weights, reps, tempos, and effective warm-ups. Learn how to retain athleticism, explosiveness, and strength while progressing in your fitness journey.
Tune in for a comprehensive look at how to enhance your training, optimize your nutrition, and understand the science behind fitness and strength.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
26 Jun 2024
1D Talks Ep. 56 - 🩸 Blood Tests and Diagnostic Testing for Proactive Health
Welcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! 🩸 Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams, and special guest Coach DJ Madson.
In this insightful discussion, we explore: ✅ The importance of regular blood tests ✅ Key diagnostic tests everyone should consider ✅ Identifying risk markers for better health management ✅ Strategies for proactive health and wellness
Key Topics: ✅ Blood Test Results ✅ Diagnostic Testing ✅ Proactive Health ✅ Health Risk Markers ✅ Wellness Strategies
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
29 May 2023
1D Talks Ep. 9 - Unveiling the Unstoppable: John Rivas, Elite Powerlifter and Arnold Amateur Bodybuilding Champion
In 1D Talks: Episode 9 - Part 1, Joe Miller talks to elite world record powerlifter John Rivas about his upcoming bodybuilding competition at the Arnold Amateur. John talks about his prep for the upcoming show, training, physique, competition review, and MUCH MORE!
0:01 - Introduction 1:40 - Upcoming Arnold Amateur Bodybuilding Show 3:30 - Review Of John's Previous Competitions 10:00 - 804lb Squat Review & Breaking a World Record 15:50 - Transitioning To Bodybuilding
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
29 May 2023
1D Talks: Ep. 10 - Pete Rubish's Candid Discussion on PEDs versus Natty Training, Deadlift Motivation, Basement lifting and more
In 1D Talks: Episode 10, Joe Miller and Justin Harris talk to Elite Powerlifter and Coach Pete Rubish about deadlift motivation, his basement training viral videos, his transition from PED lifting at the age of 20 (now 31), and his natty journey as he works to find balance in life, lifting, family, and business.
2:00 - Justin's Deadlift Motivation 3:30 - How Pete Got Started With Lifting 5:40 - Basement Deadlifting, Early YouTube Days, & Form 9:54 - High School Powerlifting & Opportunities 10:42 - Natural vs. PEDs - Testosterone Levels & TRT 17:45 - Bench, Squat, & Deadlift Numbers - Leg Injury
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
12 Jun 2023
1D Talks Ep. 34 | Antwane Hamlett's Expert Tips For Pro Bodybuilding Posing!
Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Antwane Hamlett. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment.
Antwane Hamlett, IFBB Pro, Trainer, and Posing Coach, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about professional bodybuilding and crushing your posing routine, this episode is a must-watch!
0:20 - Introduction 2:53 - Antwane’s background in physique/bodybuilding 9:45 - Antwane’s achilles injury 12:30 - Antwane helping Joe Seeman’s posing 14:33 - How to pose big on the side chest 19:22 - How to pose legs on the back double 24:20 - Importance of training abs 26:00 - How to “turn on” your lower back/Christmas tree 32:36 - Antwane helping Ken Jackson 36:00 - Antwane’s advice to John Rivas 39:05 - Importance of getting advice from the judges 42:22 - Antwane helping Kyle 46:52 - Posing differences in MP, CP, and bodybuilding 55:05 - Main poses in classic and open that people don’t hit correctly 1:02:55 - The importance of anatomy knowledge for proper training 1:06:46 - How does Antwane work with his wife to coach clients 1:10:45 - When is Antwane’s next seminar 1:12:30 - “Shoot, Move, & Communicate.” Rapid fire questions 1:23:28 - When is Antwane competing next 1:26:55 - Closing thoughts & where to find Antwane
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
09 Jun 2023
1D Talks Ep. 31 | Dr. Todd Lee - IFBB Pro - Anabolic Steroids, Hormones, Bodybuilding, & Laughs!
In 1D Talks: Episode 31, Dr. Todd Lee - IFBB Pro, joins Joe and Justin to discuss bodybuilding, anabolics, testosterone, liquid T4, hormone health, family life, and funny opinions!
1:10 - Introduction/How did Justin meet Todd 4:39 - Ken Jackson 6:30 - How did Justin meet Todd continued, and Todd working with different coaches 12:50 - Hard working mentality in a prep 15:40 - John’s prep and peak week protocols 16:24 - Todd’s competition plans 17:37 - Todd’s cardio regiment 20:20 - Circadian rhythms could be different for everyone 23:45 - Todd’s tips for better sleep 27:20 - Tiktok’s algorithm 28:27 - Sunlight after waking up 30:00 - Hot ball theory 33:40 - T4 and growth hormone 36:04 - Raloxifene 37:20 - Aromatase inhibitors for breast cancer 40:25 - Steroid pathways 43:23 - How does Todd deal with erectile dysfunction 46:40 - Tren leading to higher prolactin 50:35 - Hard to conduct studies on hormone intricacies 51:41 - ED 54:13 - Todd using Melanotan 56:15 - Todd’s protocol and thoughts for Ozempic 58:14 - Research on reps in reserve vs training to failure 1:00:18 - Everybody demonizing steroids and the benefits of steroids 1:00:04- Nandrolone only cycles 1:06:30 - Justin’s approach to steroids 1:09:20 - Intermission 1:10:53 - T4 and GH 1:14:05 - T3
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
27 May 2023
1D Talks: Ep. 3 - Elise Reed Reveals UFC Fighting Stories, Mindset, Military Experience, & More
In 1D Talks: Episode 3, UFC fighter Elise Reed talks about work ethic, grit, the mindset of a fighter, her time at Virginia Military Institute, and much more! Elise is a member of the Army Reserve, a UFC Strawweight fighter, and business owner at Kickside Martial Arts in Princeton, New Jersey.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
28 May 2023
1D TALKS: Ep. 6 - Anabolic Bodybuilding Host Big Paul Barnett Talks Off-Season, Liver King Diet, Bodybuilding Progress, & Tips
In 1D Talks: Episode 6, Joe talks to Big Paul Barnett of the Anabolic Bodybuilding YouTube channel. Paul talks about his off-season status, bodybuilding progression, breaking down the Liver King's diet, cheat meals, and MUCH MORE!
1:00 - Off-Season Check-In with Paul 3:35 - Liver King's Insane Diet, Macros, & Criticism 6:10 - Progress, Nutrition Coaching, & Client Transformations 18:49 - Health Research & Importance of Protein 20:26 - Training Style & Workout Breakdown 34:15 - Powerlifting vs. Bodybuilding 41:11 - Cheat Meals & Current Diet Plan 44:38 - National Bodybuilding Competition Prep 46:27 - Tips For Beginners & More
Anabolic Bodybuilding - "Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing."
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
09 Jun 2023
1D Talks Ep. 32 | Dr. Seth Albersworth - Raw Power
Welcome to 1D Talks with Dr. Seth Albersworth - an Elite powerlifter, and Joe Miller, an expert in female hormone optimization and owner of 1st Detachment supplements. Join us as we delve into the fascinating world of strength training and achieving peak performance.
Dr. Seth Albersworth, armed with an impressive multi-ply total of 2408 pounds in powerlifting and a bachelor's degree in kinesiology, brings his wealth of knowledge and experience to the table. He provides expert insights on strength training techniques, injury risk reduction, and maximizing athletic performance.
Alongside him are Joe Miller, a renowned expert in female hormone optimization and host of 1D talks, and Strongman competitor Joe Sheffield.
Whether you're an athlete, fitness enthusiast, or simply someone seeking to understand the profound impact of hormones on overall health, this podcast is your ultimate destination. Tune in for captivating conversations, enlightening discussions, and actionable tips to take your strength and hormone optimization to new heights.
Subscribe now and join our community of listeners who are committed to unlocking their true potential through strength training and hormonal balance. Hit that subscribe button and get ready to embark on a transformative journey with "1D Talks"!
1:14 - How did Seth get into physical rehab and what were his injuries 6:50 - Formal science vs gym science 8:51 - Different rehab approaches for athletes vs. the general population 10:49 - The dichotomy between optimal performance and injury prevention 14:10 - What did Seth do following his past injury 19:09 - Psychological aspect of coming back from an injury 22:14 - Seth’s clientele 23:16 - Deadlifting cues for different individuals 27:45 - Gear lifting vs. raw lifting 28:46 - Seth’s last meet footage and commentary 31:04 - Seth’s favorite accessory movement for deadlifts 33:17 - Causes and solutions for “stiff powerlifter syndrome” 35:16 - Integrating bands and bodyweight exercises for warm-ups and mobility 38:14 - Tips for injury prevention 40:26 - Funny WTF pre-workout moment 42:45 - Background and vision of Seth’s coaching site 50:02 - “Shoot, move, & communicate” rapid-fire questions 54:15 - Closing thoughts; when is Seth’s next competition?
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
29 May 2023
1D Talks: Ep. 12 - Functional Nutrition, Hormone Health & Weight Loss For Women with Brooke Rozzie
In 1D Talks: Episode 12, Joe Miller talks to Brooke Rozzie, a Functional Nutritionist who helps women with hormonal and gut health, fertility, nutrition, and weight loss. Watch the full episode for insightful discussions about female hormone health and living a healthier, happier life.
** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.
Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.
Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.
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