Sophie: Obsessed With Feeling My Best – Details, episodes & analysis

Today I'm bringing back one of the show's most popular guests, Camille Styles. Camille and I chat about all things resetting for fall. I was inspired to bring her back to the show after all of your feedback on her original episode on creating the future of your dreams. Today we dive into everything around how she is resetting her schedule, wellness habits and even nervous system for the fall season. We dive into all of her tactical tips and tools like her Sunday night planning session and how she weaves in her wellness priorities during the busy back to school days.

--

Follow Camille: https://www.instagram.com/camillestyles/

Read More: https://camillestyles.com/

Shop Casa Zuma: https://casazuma.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Read More: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

When I reached out to my community and asked who in the motherhood space you wanted to hear from, the resounding answer was Neha Ruch from Mother Untitled.

After 10 years working in Brand Strategy and receiving her MBA from Stanford, Neha decided to pause her career after the birth of her second child. She quickly encountered outdated stereotypes associated with being a stay-at-home mother—stereotypes that seemed more fitting to a bygone era than her own experience or the modern women she was meeting. She became determined to create the world's first collective of ambitious women on career pauses - or downshifts - to reshape the narrative around stay-at-home motherhood and give visibility to the gray area within which many women find themselves during a pause from traditional work outside the home.

Today we talk about everything from finding clarity to pursue this path to what it looks like to unlock your full potential during a career pause. I urge you to pre-order her book, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever." I myself cannot wait to read it.

--

Follow Neha: https://www.instagram.com/motheruntitled/

Website: https://www.motheruntitled.com/

Exercises to do: https://www.motheruntitled.com/toolkit

Book: https://amzn.to/4d8aSoT

What Neha is Obsesed With: All of Me Multi-Stick by Ilia

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com/

One Wednesday: www.onewednesdayshop.com

I am so excited to welcome another one of my best friend's to the podcast. My friends do interesting sh*t and Amelia is no exception. She has worked in Financial Technology for the last 3+ years as Head of Partnerships for Solana. We get into everything from understanding crypto, web3 and blockchain, to what it's like to work in a very male dominated industry, how to invest in crytpo and resources to learn more. Amelia talks about her life as a "corporate girlie" including rituals that allow her to show up as her best self to work. Get your notepad ready for this one!

--

Follow Amelia on X: https://twitter.com/ameliamariec

Follow Sophie on IG: https://www.instagram.com/sophieccollins/

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

Sophie's naturopath Dr. Bobby Parmar returns to the show to discuss one of Sophie's most highly requested topics, SLEEP. Sophie suffered from post-partum insomnia and for the last five years has become a sleep detective. Today she chats with Dr. Parmar about hormones as they relate to sleep, high level tips for managing your sleep hygiene, when to seek professional help and even how to beat jet lag.

--

Follow Dr. Parmar on IG: https://www.instagram.com/mint_integrative/

Mint Integrative: https://mintintegrative.com/dr-bobby-parmar-naturopath/

Gravity Health: https://gravityhealthwhitehorse.com/

Sophie's Journal on Insomnia: https://www.sophiecollins.com/sophies-journal/my-journey-with-insomnia

Follow Sophie on IG: https://www.instagram.com/sophieccollins/

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/

Shop Arrae Sleep (code SOPHIE15)

Sophie sits down for her quarterly solo episode and answers all of your questions:

- How she's (honestly) doing

- How to keep a healthy routine with young kids

- Balancing motherhood / marriage

- Carving out time with her husband

- Body acceptance

- Having more kids

- Letting go of friendships that aren't serving you

- Obsessions

- Favorite follows lately

- What life is looking like these days

--

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

- My red light mask (code is SOPHIE15)

- Aminos (code is SOPHIE)

- LMNT electrolytes

- Books I’ve loved lately

Y'all, this was one of Sophie's BEST conversations. Camille and Sophie have known each other for almost a decade and today they dive so deeply into the topics that Camille is knowledgable and passionate about. Camille shares her process for vision boarding and how she achieves her goals through her Morning Practice. She also talks about her relationship and motherhood and shares takeaways for how best to be present for the people and things you love. Sophie and Camille bond over their love-hate relationship with "inbox zero" and how to prioritize what is important in your life. This episode is incredibly inspiring and will leave you wanting more and more of Camille (which luckily you can get on her amazing platforms which have over 50M impressions per month).

--

Follow Camille: https://www.instagram.com/camillestyles/

Read More: https://camillestyles.com/

Shop Casa Zuma: https://casazuma.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Read More: https://www.sophiecollins.com/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

This soul opening conversation with Sami Bernstein Spalter is raw - Sami dives deeply into her years long weightloss journey, sharing her passion for not only the body she is in today but the body she inhabited in previous eras of her life. Sami and Sophie talk marriage & choosing your person day by day, what it means to show up and commit to yourself, how she cofounded FORM with her best friend Sami Clarke, her move to Austin and her daily routine. Sami is a true ray of sunshine and this is one of Sophie's favorite conversations to date.

--

Follow Sami: https://www.instagram.com/samispalter/

Follow Form: https://www.instagram.com/form/

Join FORM: https://joinform.com/

Tune into Transform: https://www.instagram.com/transform/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: https://www.sophiecollins.com/

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

Hannah Todd is a mindset and meditation leader as well as motivational speaker. She splits her time between building her personal brand and her original baby, Londre Bodywear. She cofounded Londre with business partner Ainsley Rose with the goal of creating the most flattering, high quality garments with the lowest possible impact. Their focus on quality, environmentalism and body positivity has garnered them a hugely loyal community. Hannah and Sophie talk everything from building Londre, to burnout, to how visualization has allowed Hannah to tap into the core of who she really is and who she wants to be. Hannah and Sophie's talk flows and could have lasted for hours. You'll love this one!

--

Follow Hannah: https://www.instagram.com/hannahmareetodd/

Follow Londre: https://www.instagram.com/londrebodywear/

Shop Londre: https://www.londrebodywear.ca/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

Melanie and Alex Auld come on today's show to discuss everything from Alex's time in the NHL, what that was like for Mel as a budding young jewelry designer and Mom, and how it has been since, growing Melanie Auld Jewelry together. Melanie has always been a lover of jewelry and it's intricacies. She loves to reinvent classics and tell stories through her exquisitely designed pieces. She talks about having a strong sense of self, celebrating the wins and navigating challenges while building her brand. Alex is a former professional hockey goaltender who played in the NHL with the Vancouver Canucks, Florida Panthers, Boston Bruins, Dallas Stars, NY Rangers and more. Alex is obsessed with longevity and chats everything from cold plunges in the Pacific Ocean to cultivating confidence with his team members at MAJ.

--

Follow MAJ: https://www.instagram.com/melanieauldjewelry/

Follow Mel: https://www.instagram.com/melanieauld/

Follow Alex: https://www.instagram.com/alexjauld/

Website: https://www.melanieauld.com/ (use code SOPHIE15)

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

This episode is a long time coming! Since Sophie started the podcast she knew she wanted to interview her best friend Gillian who also happens to be an incredibly talented Interior Designer who founded Gillian Segal Design. Gillian and Sophie renovated Sophie's home together about 10 years ago early on in their friendship and they have navigated the ups and downs of motherhood and business together throughout the years. They get into everything from where Gillian finds inspiration, to a day in the life, to her skincare and fitness routine. It's a fun one with lots of laughs and you are sure to fall in love with Gillian.

--

Follow Gillian: https://www.instagram.com/gilliansegaldesign/

Website: https://gilliansegaldesign.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Website: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com