Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset (Kim Tasker)
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Description
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
Categories
- Health & Fitness
Hosting
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93 episodes
8 days
00:19:29
Episodes published by month in
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