Regulate & Rewire: An Anxiety & Depression Podcast (Amanda Armstrong)
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Description
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
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- Health & Fitness
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104 episodes
7 days
00:31:09
Episodes published by month in
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