Progressive Muskelentspannung - PMR - PME (Sukadev Bretz - Gekonnt Entspannen und Aufladen)
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Description
Übungsanleitungen zur Progressiven Muskelentspannung (PME), auch genannt Progressive Muskelrelaxation (PMR), Fortschreitende Muskelentspannung (FME). Die Progressive Muskelentspannung ist ein hochwirksames Entspannungsverfahren: Einfach zu lernen, für jeden zugänglich. Lass den Stress von dir abfallen - genieße tiefe Entspannung.
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26 episodes
221 days
00:13:59
Episodes published by month in
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