Moved To Meditate Podcast (Addie deHilster)

The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, we’re exploring topics like gentle therapeutic yoga, meditation, somatics, yin yoga, qigong, nervous system practices, and more. Listen in, and connect to a community of like-minded practitioners.