First This (Kathryn Nicolai)
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Description
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Categories
- Health & Fitness
- Health & Fitness
- Education
Hosting
Links
144 episodes
7 days
00:10:16
Episodes published by month in
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