Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth (David Sandstrom)

I help Christians over 40 maximize their health potential so they can age gracefully, live abundantly, and be thoroughly equipped for every good work. Are you looking for health tips in alignment with your Christian values? Do you want more energy and vigor but feel overwhelmed by all the information available? You're in the right place. From a biblical perspective, we cut through the noise and put you on the fast track to vibrant health and vitality. I answer questions like: How do I eat healthy on a budget, How do I have more energy, How do I lose weight, How do I stay young after 40, How do I maintain my motivation, How do I walk in my God-given purpose, How do I get over anxiety and depression, How do I improve my marriage... and a whole lot more. We cover nutrition and supplements, exercise and sleep, marriage and relationships, self-love, mental health, mindset, and emotional intelligence. We blend biblical teaching, naturopathy, holistic health, and functional medicine. Join Naturopathic Doctor David Sandstrom and expert guests every Wednesday as they provide health tips in alignment with your Christian values.