Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits (Amber Abila - Binge Eating + Overeating Coach)
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Description
I discovered how to stop binge eating AND overeating forever and Iām here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you areā¦
- Thinking about food all day
- Emotional eating
- Struggling with food or sugar addiction
- Disordered eating
- Dealing with binge urges
- Feel like you canāt stop eating
Subscribe & listen along for my top brain-based eating tips released every Thursday!
šWebsite: www.theconfidenteater.org
Categories
- Education
Hosting
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52 episodes
7 days
00:18:04
Episodes published by month in
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