The Trusted Friend (Lisa Helton)

Embark on a captivating journey with my dear friend Elizabeth Johnson Craig as she navigates triumph, tragedy, and the unwavering strength of the human spirit.  Like seriously a real nightmare!

From winning the coveted title of Miss Utah to facing a life-altering car accident that leaves her with broken legs and a serious hand injury, limiting her amazing talent and ability to play the piano again.

She practices 6 plus hours a day to reclaim her passion and ability for playing the piano, and goes on to compete in Miss America. 

Fast forward to being married and have five amazing kids, becoming a motivational speaker, as well as pageant coach and mentor to many young women, including 2 of her daughters. Elizabeth is falsely accused of a crime that could rob her of her freedom, facing 45 years to life. With her dreams and reputation hanging in the balance, she must summon every ounce of courage to fight for her innocence.  And it’s her faith that sustained her.

Like so many other episodes thus far, it’s amazing the advice and insight that comes from adversity.  This is an episode you don’t want to miss. Liz is such a powerful example of faith, enduring and never giving up.

 

The Trusted Friend 

Tara shares her powerful story in the form a testimony, appreciating and recognizing God in her journey of healing.  Through childhood sexual abuse leading to eating disorder to later on in life dealing with infidelity of her husband and later her personal journey with infidelity and working through even more family traumas.  Through all her peaks and valley's she came to understand the power of using God has her companion and help mate.  She's inspiring, funny and a truth teller in hopes of helping other women who travel her similar road.

Tara Prater is the creator of FUELED BY GOD coaching services as well as the FUELED BY GOD coach certification. As a faith based integrative health practitioner, Tara’s mission is to spread God’s truth and power to overcome emotional eating and hormone imbalances.  While spreading God’s truth, Tara guides women to holistic health, purpose and security.

With a Christ-centered focus, Fueled By God not only leads women to physical health but also spiritual, emotional and financial.

Personally through my faith based approach I have overcome emotional eating, adult onset bulimia, hormone imbalances specifically pre diabetes and insulin resustance, and continue to heal from childhood sexual abuse. 

FUELED BY GOD:  Preparing women’s earthly bodies for their heavenly bodies RAISED IN POWER.

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Meet Kayley Hamilton, the founder of UPLVL Agency and a 2X Emmy-Award winning celebrity news reporter. Growing up in Colorado, Kayley was captivated by the glitz of Hollywood and the allure of celebrities. Her childhood dream wasn't to be famous herself, but to connect with the stars she admired. Despite being a shy girl, she set her sights on the bright lights of Hollywood. With a bit more self-belief than doubt, Kayley pursued her dream of becoming a red carpet reporter. Over 8+ years as a celebrity journalist, she's interviewed A-listers like The Rock, Kim Kardashian, and Katy Perry at major events like The Oscars and The Grammys. She's seen the inner workings of TV, digital, and print news media, collaborating with talented professionals in the industry. In 2020, life took a turn, prompting Kayley to seek guidance within herself. Through podcasts, articles, and virtual talks, she found mentors who reshaped her vision. In 2021, she founded KAYLEY Media, focusing on helping purpose-driven entrepreneurs amplify their voices through media exposure. By 2023, KAYLEY Media evolved into UPLVL Agency, dedicated to empowering CEOs and founders to elevate their brands and make a lasting impact.

Youtube Episode

Kayley Hamilton

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The Trusted Friend Website

This episode we meet Alyssa Williamson's as she shares her journey of overcoming her own need to be perfect and the immense pressures, anxiety, and sleepless nights it caused. 

Drawing from her own experiences, she empowers individuals to break free from perfectionism's shackles. And now as she’s about to be a new mother for the first time she shares the strategies in place to avoid the perfection pitfalls.  Alyssa lives by the motto, "What's the best that can happen?"

Alyssa's Website

Listener discretion: Some offensive language

In this captivating episode, we invite you to join us as Koleya Karringten shares her story in a very open and vulnerable way, she is a true beacon of resilience and personal growth. Her story and insights are throughout the entire episode from start to finish.  From surviving a challenging upbringing in a cult to emerging as a powerful advocate for change, Koleya's journey is nothing short of awe-inspiring. and extremely interesting

Discover how she defied the limitations imposed on her and found the strength to break free, ultimately becoming the person she was meant to be.

As one of the few black female CEOs in the clean technology sector, Koleya's rise to success is a testament to her unwavering determination and refusal to accept the status quo. Her story serves as an inspiration to all, demonstrating that with resilience and a relentless pursuit of one's dreams, any obstacle can be overcome.

Beyond her professional achievements, Koleya's role as a mother to two boys is a source of great pride and joy. She shares heartfelt reflections on the importance of balancing personal and professional life and offers invaluable advice on navigating life.

Prepare to be inspired and motivated as we uncover the transformative journey of Koleya Karringten. Her story will leave you with a renewed sense of purpose, reminding us all that no matter the circumstances, we have the power within us to rise above and become the person we are truly meant to be.

The Trusted Friend 

Koleya Karringten

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Just like a good friend, The Trusted Friend Podcast is here to share tips to help you live your best life.  If you’re tired, overwhelmed, stressed, emotional, mentally struggling, struggling physical health and weightloss, this episode is for you.

Fatima not only shares her story but goes from Toxic relationship and body to Toxin free. The information will actually surprise you and Fatima explains it in a very real simplistic way.  She shares her wealth of knowledge about the importance of mineral balancing. Imagine waking up every morning feeling energized, vibrant, and ready to conquer the day. Picture yourself effortlessly maintaining a healthy weight, nourishing your body with delicious meals, and finding balance in all areas of your life. With Mineral Balancing, you can turn this vision into reality.

Say goodbye to exhaustion, overwhelm, and dissatisfaction, and hello to a life filled with vitality, balance, and energy.

Don't settle for a life that doesn't align with your desires. Envision the success you can achieve with Mineral Balancing.

Strongly encourage a listen to this episode.

For more information please don't hesitate to reach out to the lovely Fatima.

KIND HEART LIFESTYLE

Click here: FREE Questionaire

In honor of National Primary Immunodeficiency Month,we follow Aubrey, a resilient young woman living with Common Variable Immunodeficiency (CVID), as she navigates the complexities of her condition.

Aubrey’s life took and unexpected turn at the age of 19, all excited to go off to college and live her long awaited college life dreams, to be hit with a diagnosis that changed the course of her life.  Aubrey is such a delightful, energetic, spirited young woman, any mom would be proud to have her as their daughter because even though it has been and still is a life full of obstacles, she is tackling them with love, humor and the desire to help others

Aubrey shares her experiences, offering insights into the emotional rollercoaster that accompanies living with a chronic illness a rare invisible one at that.  She brings with her so many fabulous insights that we can all learn from no matter what life throws at us.  She’s seriously a charming young woman with a insight, compassion and understanding beyond her years. 

 Aubrey with Grace   - Instagram: @aubreywithgrace - TikTok: @aubreyjohnston99 - Youtube: @aubreywithgrace - Facebook: Aubrey With Grace  -  Aubrey's Amazon Storefront   Please see links below if you wish to donate the much needed plasma.   Canada Plasma Donation Info Red Cross Plasma Donation Info

Join us for an extraordinary episode as we listen to the life’s experiences of Danielle Cobo, the former Fortune 500 Senior Sales Manager known for instilling grit, resilience, and courage in others. Beyond her professional success, Danielle opens up about the profound impact of her tumultuous childhood, including being kidnapped by her mother, which severed her connection with her father, shaping her unique perspective on love.

As we fast-forward through Danielle's journey, witness the highs and lows that shaped her indomitable spirit. From the joyous and dramatic birth of her twin boys to the challenges of postpartum struggles, Danielle faced an unimaginable series of events, including her mother's tragic suicide and her husband's deployment as a Blackhawk pilot in Iraq.

The intensity of these life-altering experiences reached a peak when a Category 4 hurricane struck, leaving Danielle without power in the sweltering heat. Amidst this chaos, her infant son required a heart monitor, adding to the already overwhelming challenges she faced. Discover how Danielle's resilience and determination shone through as she navigated this perfect storm of adversity.

In the midst of these trials, Danielle made a bold choice to prioritize her own happiness and embarked on an unstoppable journey of self-discovery. Fueled by her own experiences, she now dedicates herself to helping others reach their goals and discover their "why." Tune in to learn how Danielle's unwavering spirit transformed adversity into a catalyst for positive change, and how she emerged stronger, more determined, and committed to empowering others to overcome their own challenges.

Join us for this riveting episode of "Unstoppable" where Danielle Cobo shares her remarkable journey of resilience, her desire to share her experiences and knowledge in her new book Unstoppable Grit coming out Wednesday, February 21st.  See links below.

 

Danielle Cobo

Unstoppable Grit Book Buy HERE

The Trusted Friend Podcast Website

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Happy National Girlfriends Day!

What better guest to have share her story than one of my closest, dearest friends, Jen Nelson We’ve been there through some hilarious times, hallmark moments as well as shared in some devastations together and I can honestly say through all those moments, we always had Diet Coke near by.....McDonalds Diet Coke, light ice. Jen is an amazing friend and woman.. what truly sets her apart is her incredible strength as a mother to six terrific kids, doing it on her own after the death of her husband suddenly. (See News story)  but there's more to her story and more obstacles in her past that shaped her relationship with her now deceased husband.  Jen so eloquently show us all how to re-ignite the sparkle within us all.

Jen is most known as a successful, outstanding Occupational Therapist, with a focus in helping Autistic Children and their families.  She's a very hands on mom at all her kids sporting events, volunteering to help wherever and whenever she can.  In her free time, whenever she finds it, she loves to run and her "me time" is spent travelling to different locations and running races, or holding her new grandson.

She's probably cringing now with all these kind words.

 

#divorce  #widow #momtosix  #resilience #obstacles #findingoursparkle

Remembrance Day Story Bonus

In this short bonus episode, Tiana, with her thick French accent, shares with us her family's history, shedding light on her grandmother's hardships during World War II in Madagascar under French colonization. Bringing light to the fact there are so many who suffered who were not even a part of the war.  Her grandmother's tale is one of unwavering determination and resilience, forged in the crucible of extreme deprivation. The soldiers' requisition of food from local communities, aimed at feeding both themselves and the populace in France, left Tiana's grandmother and many others starving and struggling to survive.

What particularly stood out to Tiana was her grandparents' remarkable ability to forgive and not pass down generational hate, an invaluable lesson that has carried forward through the generations. As Tiana reflects on her grandmother's experiences, she realizes the enduring legacy of strength, determination, and forgiveness.

Today, Tiana's journey has taken her from a career as an aerospace engineer to a period as a monk, and now, she resides in Paris, where she helps others through her practice of Chinese medicine.

THE TRUSTED FRIEND WEBSITE

Remembrance Day Episode

In this touching episode of "Flying with Dad," I chat with Yvonne about the extraordinary relationship she built with her dad by asking one question, which then led to her writing the book  "Flying with Dad," about her World War II veteran father. Together, they embark on a remarkable journey through time and memory, allowing us to witness the profound transformation of their father-daughter bond. Yvonne's book serves as the conduit for these heartwarming interactions, as she pens the extraordinary tales of her father's wartime experiences.

Throughout the episode, we are privy to the emotional highs and lows of their shared exploration of the past, where war stories become a catalyst for healing and connection. As they retrace the steps of his wartime service, the backdrop of historical locations only deepens the impact of his stories, reminding us all of the enduring strength of family ties. "Flying with Dad: A Journey Through Memory" is a poignant reminder of the timeless power of love, history, and the intergenerational bonds that transcend the ravages of time.  After the passing of her father, she wrote the book "Dying with Dad" a powerful look into helping our loved ones pass with their dignity and their last wishes met.

FLYING WITH DAD

DYING WITH DAD

https://ingeniumbooks.com/yvonne-caputo/

https://www.facebook.com/xcskiyvonne

https://www.linkedin.com/in/yvonne-caputo-1449137/

In this episode, join Stephanie, a seasoned portrait photographer, as she opens up about the extraordinary journey that shaped her into the resilient woman she is today. Stephanie candidly shares the challenges of discovering her pregnancy with twins during high school, navigating the complexities of raising two children  —one of whom lives with the challenges of Cerebral Palsy.

As she weaves her narrative, Stephanie shares the chapters of her life, recounting the decision to marry, the eventual need for divorce, and the heartbreaking process of leaving behind the children she had come to love as her own. Through the highs and lows, Stephanie emerged from these trials stronger and more determined than ever.

Now a thriving professional photographer, Stephanie has found her sweet spot in life. Tune in to this inspiring episode as she reflects on resilience, personal growth, and the transformative power of pursuing one's passion against all odds. Stephanie's story is a testament to the strength that can be found within, even in the face of life's most challenging twists and turns, and the extreme importance of loving oneself.

This episode is such an example of we all need love, support and understanding and the people around us that believe in us and push us to succeed and love unconditionally.

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Running to Freedom: Part 1

Please note that the topics discussed in this episode series are of a sensitive nature, including physical, emotional, and sexual abuse. Therefore, it is important to listen in a safe space and ensure that children are not present.

In this episode we bring you an extraordinary story of resilience and triumph. Our guest, Elaine, has endured unimaginable pain and suffering, and her journey is one that will leave you inspired and give you hope.

In Part One, we dive deep into Elaine's harrowing past, exploring the challenges she faced and the strength it took for her to break free from the cycle of abuse. Her story is a testament to the power of resilience and the determination to create a better life.

In Part Two, we continue Elaine's journey as she navigates the unexpected and unbelievable challenges that awaited her after leaving her abuser.  And the astonishing way she reclaims her life.

Join us as we listen to Elaine's powerful story, told in her own words. Her book, "10,000 Hours of Fear," will soon be released, But right here, right now, you have the exclusive opportunity to hear her story before it reaches the wider audience.

Let us be a trusted friend, supporting one another through our stories and connecting on a deeper level. 

Listen now to Part One of "Running to Freedom," and stay tuned for Part Two, coming next week.

 

If you or someone you know is in an abusive relationship, please see some of the resources available below:

Domestic Shelters

Crisis Text Line

Assaulted Women's Helpline

National Domestic Violence Hotline 1-800-799-7233 (US)

Shelter Safe (Canada)

Canada Public Health - Local Hotlines and Resources by Province (Canada)

 

More Information about today's friend Elaine:

Elaine Hartrick

Instagram

Redwood Fitness Retreat

 

 

 

Step into the architectural world of Holly McNeil, where at 26, she found herself at the helm of the largest historic preservation project in the state, navigating construction sites with a confidence larger than life. With projects from the cancer hospital in Stanford to the Holy Mosque hospital project in Mecca, Saudi Arabia, where they literally moved a mountain to create a breathtaking view of the mosque from the hospital. Beyond the blueprints, Holly's life seemed picture-perfect—a beautiful home, loving husband, adorable children, and a circle of great friends. But behind the scenes, she was building a facade to conceal a profound void. At 34, the meticulously constructed world came crashing down, exposing the raw truth Holly had been hiding. As an architect, she had followed in her father's footsteps, unknowingly echoing the absence she felt since she was seven. Join us as Holly unravels the layers of her life, exploring the fallout of her parents' divorce and the attempt to fill the void with an alienated stepfather. The journey from a seven-year-old hearing the heartbreaking words "your father doesn't love us anymore" to seeking love from her stepfather who horribly crossed those boundaries, taking advantage of her vulnerability and desire to be loved.  Holly bares her soul, sharing the struggles of navigating familial alienation and the impact it had on her perception of love. Listen as Holly transforms her narrative from a shattered world to becoming the mindfulness architect she is today.

Follow her journey on Instagram (@perlovewhollymcneill), Facebook (@PERLOVEwhollymcneill), and YouTube (@PERLOVEwhollymcneill).

The Trusted Friend Instagram

Elia Wolberger is the Founder and Chef at Feed Your Sister. She helps busy, hungry humans – the ones who find mealtime a constant struggle – transform their daily cooking experiences into something easy and fun. Before discovering the magic of Modern Meal Prep, her clients often experience a never-ending cycle of mealtime mania. Through her signature coaching program, Modern Meal Prep and the Prep & Party membership, her clients feel energized, less stressed, excited and prepared with their newfound meal prep habits and cooking skills that help get them reclaim meal time mania forever!  The result? They reclaim mealtime control, find joy in the kitchen, and nourish themselves and their family with ease. You might think meal prepping is not for you but if you’re hungry, busy and human, meal prep with Elia's modern foundation is!

 

Want to become a meal planner extraordinaire?  ​Feed Your Sister Instagram Elia's Website Application for Modern Meal Prep Prep & Party Love your Kitchen Free Training & Workbook

TRIGGER WARNING:  This episode discusses the sensitive topics of Child Sexual Abuse and Domestic Violence, please listen with care for yourself as it may be triggering.  Please listen without young kids around.  See helpline below.  You're not alone, reach out for help.

Amber Nicole Hayes, a remarkable woman whose resilience and courage have inspired countless others. Amber is an interior designer, a devoted mother of two, and an advocate for authenticity and empowerment. After concealing a difficult past for over 25 years, Amber made the life-changing decision to confront her experiences and reclaim her voice.

Her recently released memoir, The Obedient Daughter, is a powerful account of overcoming challenges including childhood sexual abuse, domestic violence, and a toxic family environment. Amber’s journey is a profound reminder that our stories can fuel our strength and that we are not defined by where we’ve been. And that speaking your truth and shedding light on hidden struggles can open the door to healing.

It’s a conversation filled with hope, strength, and inspiration for anyone seeking to take charge of their life and live authentically.

Amber Nicole Hayes

 

Disclaimer: If you or someone you know is experiencing child sexual abuse or domestic violence, please know that help is available. You are not alone, and support is just a call or click away.

• Canada:

  • For child sexual abuse, contact Kids Help Phone at 1-800-668-6868 or text CONNECT to 686868. Visit kidshelpphone.ca.
  • For domestic violence, call the Assaulted Women’s Helpline at 1-866-863-0511 or visit sheltersafe.ca to find a nearby shelter.

• United States:

  • For child sexual abuse, contact Childhelp at 1-800-422-4453 or visit childhelp.org.
  • For domestic violence, call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or chat at thehotline.org.

• International: Visit pwcva.org or childhelplineinternational.org for a list of global helplines or reach out to your local emergency services.

Please prioritize safety and reach out for support when needed. Help is available.

We all know the feeling: life should be good. From the outside, everything looks fine—even enviable. But inside? It’s a different story. In this deeply moving episode, Brytani shares her journey as an active duty Marine who quietly carries the weight of depression, suicidal thoughts, and the ache of loneliness.

Despite the strength she shows on the outside, Brytani’s story reveals the hidden cracks beneath the surface—the loss of meaningful relationships, the struggle to find purpose in a career that no longer feels aligned, and the painful fight to access the mental health care she desperately needs.

Her honesty will stop you in your tracks. Because her story is our story—the story of holding it all together while falling apart. Of smiling in photos, but crying alone. Of feeling despair even when the world sees a beautiful life.

If you’ve ever felt the disconnect between what your life looks like and how it actually feels, this conversation will make you feel seen.

Brytani reminds us that healing begins with honesty. That doing the basics is sometimes the bravest thing we can do. And that reaching out—whether you’re the one hurting or the one who wants to help—matters more than we know.

Listen in for a conversation that’s raw, real, and achingly relatable. You are not alone.

Brytani Musick

 

Mental Health and Suicide Prevention Help, US and Canada:

Canada:

Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress.

• • Website: https://www.crisisservicescanada.ca/
  • Helpline: 1-833-456-4566

Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression.

• Website: https://cmha.ca/

Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information.

• Website: https://kidshelpphone.ca/
• Helpline: 1-800-668-6868

Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction.

• Website: https://www.camh.ca/

United States:

National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources.

• • Website: https://suicidepreventionlifeline.org/
  • Helpline: 1-800-273-TALK (8255)

Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis.

• Website: https://www.crisistextline.org/
• Text line: Text "HELLO" to 741741

Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns.

• Website: https://www.mhanational.org/

National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses.

• Website: https://www.nimh.nih.gov/

In this heartfelt episode, we sit down with Whitney, a mother who courageously shares the story of her daughter, Ruby. Confronted with a devastating diagnosis, Whitney made the unimaginable choice to let Ruby return to heaven. She opens up about navigating chronic pain, the depths of grief, and the journey of keeping Ruby’s memory alive in her everyday life. Whitney reveals the profound insights she’s gained—about love, acceptance, and the importance of extending compassion to those facing difficult paths. Join us for an intimate conversation that honors the enduring bond between a mother and her child, offering hope and understanding to others who may be experiencing similar losses.

What we will learn:

• The Strength Found in Vulnerability – Whitney’s story shows how opening up about loss and heartbreak can be a source of healing and connection, not just for oneself but for others.

• Navigating Grief with Grace – Listeners will hear how Whitney navigates her grief, honoring Ruby's memory while finding ways to move forward, illustrating that grief can coexist with moments of love and hope.

• The Importance of Compassionate Support – Whitney's experience highlights how essential it is to support others without judgment, especially in times of loss or difficult choices.

• Keeping Loved Ones’ Memories Alive – Listeners will see how Whitney keeps Ruby’s memory present in her life and how remembering loved ones can bring comfort and a sense of purpose.

• Learning to Make Heart-Centered Decisions – Whitney’s story will inspire listeners to trust their intuition and love when faced with tough choices, recognizing that even the hardest decisions can be made with compassion and care.

Whitney's Instagram

In this haunting episode, host Lisa Helton explores the chilling stories of three remarkable women whose lives and spirits continue to resonate through history. I share the tragic tale of Kate Morgan, whose restless spirit haunts the Hotel Del Coronado; the eccentric Sarah Winchester, whose grand mansion stands as a testament to grief and persistence; and the innocent Dorothy Good, the youngest victim of the Salem witch trials, whose lingering presence serves as a reminder of the innocence lost in times of turmoil. Drawing from the compelling narratives found in "The Haunted History of Invisible Women", by Leanna Hieber & Andrea Janes, this episode uncovers the deep connections between their experiences and the societal challenges women have faced throughout history.

Hey friends, Happy New Year and welcome to 2025!

This episode is all about those big, life-changing moments where you realize you’ve been living on autopilot—and decide it’s time to take back control.  Embrace my talents and being my authentic self.

Ariana is a fast-talking, deep thinking, eloquent speaking beautiful woman and her thoughts are a whirlwind of deep insights and big ideas that will leave you inspired and thinking differently about life. Hang on tight as she talks about mindset shifts, purpose-driven living, and why being inspired is so much more sustainable than chasing fleeting motivation.

It’s packed with ideas, insights, and a whole lot of heart. Our hope is that it leaves you feeling like you can take a deep breath, shift your perspective, and start showing up for the life you truly want. All while being your Authentic self!!  Let’s choose joy together.

Follow the The Trusted Friend for daily posts all about our guests.

You can find more of Ariana's insights here

BONUS EPISODE

Laura and I sit down and chat about all the details and answering your most frequently asked questions about our upcoming epic girls' trip to Morocco!  From what to pack to what makes this adventure so unique, I’ve got you covered.

If you’ve been dreaming about wandering vibrant souks, riding camels in the desert, and soaking up the magic of Morocco, this is the perfect episode for you. Whether you’re already signed up or just curious, tune in to get all the info you need to join this exclusive adventure.

Ready to make it happen? Email me at share@thetrustedfriend.ca, and I’ll send you everything you need to know!

Let’s get inspired and make memories that will last a lifetime.

The Trusted Friend Events

From changing diapers to breaking barriers in construction, Rossana Storani’s journey is one of resilience, reinvention, and relentless determination. An immigrant from Argentina, Rossana left behind a life of wealth and comfort to start over in New York as a single mother. With no safety net, no English, and no clear path forward, she built not just a new life, but a thriving business in an industry dominated by men.

For 25 years, Rossana has been a successful entrepreneur, business owner, and now an enthusiastic life coach, helping others navigate life’s biggest transitions. With compassion and empathy, she empowers individuals—especially middle-aged women—to embrace change, step into their strength, and create a life of purpose and fulfillment.

In this episode, Rossana shares: From Motherhood to Master Builder: How she juggled raising a child while building a career Breaking Barriers: Succeeding in construction as a woman in a male-dominated field Resilience & Reinvention: The mindset shifts that helped her turn struggles into stepping stones Empowering Others: How she now helps others find their own strength and purpose

From diapers to demolition to chasing her biggest dreams, Rossana’s story proves that no matter where you start, you have the power to build something extraordinary.

More about Rossana and how you can reignite your dreams.

Rossana Instagram

WHAT'S YOUR STORY

Sponsors:  Feed Your Sister  and Boroughs of the Dead

In this heartfelt episode of The Trusted Friend podcast, I speak with Jennifer Carrazzo, president of the Sugar Bear Foundation and a Gold Star Wife. Jennifer shares her journey from being a military spouse to becoming a pillar of support for Gold Star families after losing her husband, Mario (aka Sugar Bear) a Cobra pilot, during active duty in Afghanistan. She reflects on the challenges of raising her two children in the aftermath of loss, her unwavering determination to honor her husband's legacy, and how the foundation serves the community. Jennifer's story is one of resilience, purpose, and the power of saying "yes" to new opportunities, proving that even in the darkest times, hope and healing can emerge.

What you will learn:

Understanding Gold Star Families: A look into the concept of Gold Star families and the sacrifices made by military personnel.

Coping with Loss: Insights into navigating grief and finding resilience, regardless of personal circumstances.

The Power of Community: The importance of support networks in overcoming challenges and fostering connections.

Transforming Pain into Purpose: How to turn personal adversity into a motivating force for helping others.

Empathy and Understanding: Gaining perspective on the experiences of others, which can enhance compassion in everyday life.

Creating Meaningful Impact:  Exploring ways to contribute to causes that matter to you and your community.

Legacy and Love: How honoring loved ones can lead to a deeper sense of purpose and fulfillment.

Website - http://TheSugarBearFoundation.org

Facebook - https://www.facebook.com/TheSugarBearFoundation/

Instagram - https://www.instagram.com/sugarbearfoundation/

LinkedIn - https://www.linkedin.com/company/sugar-bear-foundation

Twitter - https://twitter.com/SugarBearFdn

#cobrapilot #goldstarfamily #marinecorps

Yvonne is the kind of person who instantly brightens up any room she walks into. She's outgoing, beautiful, and someone you can't help but want to be friends with. But here's the thing: You never know someone's story until you take the time to truly listen.

As I sat down with Yvonne for an interview, her remarkable journey unfolded before me, and I was left in awe of her life and all she’s been through, and I know this episode is just a very small fraction of her stories. I've known Yvonne for several years and had no idea of her story. 

From a challenging upbringing, raised by drug-addicted parents, to a tumultuous journey through foster homes, and finally finding solace with her adopted mother who was her Aunt, who tragically took her own life...

This episode serves as a gentle reminder of the importance of kindness, empathy, and never making assumptions about others. It's a powerful reflection on why we should cherish every interaction we have and extend compassion to EVERYONE we meet.

Tune in to "The Trusted Friend” on your favorite podcast platform and let Yvonne's story touch your heart and inspire you.  There’s golden nuggets of inspiration throughout.  Guarantee you by the end you’ll want to become Yvonne’s BFF.

Trust me, you won't regret it!

The Trusted Friend 

 

If you or someone you know is struggling with addiction, there's always help.  Remember, their are many resources available. It's important to explore the options that best suit your needs and seek support from professionals and communities that can provide the appropriate assistance on your journey to recovery.

Today We've got a tik tok superstar in our midst, none other than the fabulous Anna Przy, making her grand return to the Trusted friend podcast!

Get ready to dive headfirst into a whirlwind of chatter—from dissecting the latest binge-worthy TV shows like Love is Blind and Bachelor, to uncovering the secrets behind Anna's sensational book, "Keep It Up Cutie," and her uproarious comedy show tour. Oh, did I mention her TikTok fame? With almost 700,000 followers and viral videos galore, she’s not your typical social media maven, she brings the reality to the reels she creates.

Anna's authenticity is rare and She's on a mission to spread hope, lighten burdens, and sprinkle joy  Our chat is a reflection of her life, from navigating ADHD to the birth of her book and her comedy show tour.

Anna's comedy show, "Keep It Up Cutie," is hitting the road faster than you can say "road trip." 

They say laughter is the best medicine, and Anna is your prescription for a daily dose of hilarity. She takes the pressures we all feel and hilariously flips them on their head, leaving you wondering why you ever took life so seriously in the first place!

See Trusted Friend Website for all things Anna

Anna's Website

Anna's Book "Keep It Up Cutie"

Anna's Tour Dates/Tickets

In this heartfelt episode, we follow Debbie's journey from unimaginable loss to profound purpose. After tragically losing her beloved son to mental illness and addiction, Debbie undergoes a transformation, discovering her true calling in helping parents navigate similar struggles. Through her own grief and pain, she finds solace in aiding others, becoming a beacon of hope and support in the community. Armed with her own experiences and professional training as a life and relationship coach, Debbie embarks on a mission to empower parents facing similar challenges. As she shares her story of love, loss, and resilience, viewers witness the power of turning tragedy into meaningful service, and the healing that comes from helping others find their own path to peace and recovery.

More about Debra

Mental Health and Suicide Prevention Help, US and Canada:

Canada:

Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress.

• • Website: https://www.crisisservicescanada.ca/
  • Helpline: 1-833-456-4566

Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression.

• Website: https://cmha.ca/

Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information.

• Website: https://kidshelpphone.ca/
• Helpline: 1-800-668-6868

Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction.

• Website: https://www.camh.ca/

United States:

National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources.

• • Website: https://suicidepreventionlifeline.org/
  • Helpline: 1-800-273-TALK (8255)

Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis.

• Website: https://www.crisistextline.org/
• Text line: Text "HELLO" to 741741

Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns.

• Website: https://www.mhanational.org/

National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses.

• Website: https://www.nimh.nih.gov/

Substance Addiction Help: 

Find a treatment centre: https://findtreatment.gov/

https://www.help.org/drug-abuse-hotline/

Family Support: https://al-anon.org/

 

 

Hilary took lemons and turned them into lemonade by taking what she learned from her high conflict divorce and turned it into workshops and a business to help other women navigate the roller coaster of divorce and everything that entails.  She's your best friend that's there with all the feedback, advice and tips while you navigate the most stressful and emotional time of your life.

Hilary,  the witty and reality TV enthusiast,  takes center stage to share her remarkable journey from navigating intense battles during her own divorce to paving the way for a fabulous future.

As the hit TV show "Girlfriends' Guide to Divorce" wisely puts it, "Sometimes, you have to break a little to make a breakthrough." Hilary embodies this sentiment as she shares her journey and what she's learned.

If you know someone going through divorce, this is an EXTREMELY HELPFUL episode.

The Trusted Friend 

Hilary Heninger

@smartgirlsdivorcestrategy

In this episode we'll listen to Atousa's story and her metamorphasis from living in fear to living in Love.  She has also written the book Change yourself, change the world available on Amazon.  It's a concept we all nod along to, but let's be real, putting it into practice is no walk in the park. Atousa's got this serene, loving vibe about her that's infectious, and like all our guests, she's here to drop some wisdom gathered from her journey.  

Let’s go out and find the magic in our lives and and live from a place of love versus fear.  Remember to be kind your don’t know what others are going through.

Everything about Atousa..

Websites: www.atousaraissyan.com Soulysticartshop.com   Book On Amazon: Change Yourself Change The World: Transform your life from fear-based living to choosing love and seeing magic the US link is https://www.amazon.com/dp/B0CF7HPW7N   Instagram: @atousar and @soulystic and @belove_seelove Facebook Youtube LinkedIn

The Trusted Friend podcast is a show where host Lisa shares real stories of women who have overcome challenges and found strength, inspiration, and laughter along the way. Through humor and relatable life situations, Lisa and her guests bond over similarities and grow friendships, making this not just her podcast, but OUR podcast. The Trusted Friend is the perfect podcast for those looking for inspiration, laughter, and a sense of community.

The Trusted Friend Website for more about this and other episodes

Jami, a mom to seven, courageously shares her battles with getting her son the much needed help with his mental health and overcoming his struggles and the dark cloud looming over his head.  At the young age of 7 he had thoughts of wanting to end his life due to the mental health darkness.  With raw authenticity, she shares the pivotal moments that led her to getting the help he needed.  She's on a mission to help other mothers feel less burdened by their struggling children and bring more awareness as to how we can help those around us with mental health differences.

Jami's Website

The Trusted Friend

I loved my interview with Laura.  She's quite and shy but her joy for wanting to help others explore the misjudged places of the world,  radiates through her. In a world where tourism often follows the well-trodden path, there exists a unique individual who dares to defy the ordinary and embrace the extraordinary. Laura is a wanderer with an insatiable appetite for off-the-beaten-path experiences ​Laura Ericson is a professional traveler, content creator, writer, and entrepreneur from Eau Claire, Wisconsin, and her work focuses on culturally immersive travel in off the beaten path destinations around the world such as Cuba, Morocco, and Colombia. Laura creates travel experiences and group trips that have a positive impact and give back to misrepresented countries along the way.   Laura quit her 14-year career in higher education in 2021 so she could pursue her dreams and help other people get out there and see the world in a more authentic, intentional way. ​ She's currently promoting Cuba, but will soon have Morocco, Greece, and Mexico City open for 2024.

Links:

www.lauraericson.com

Instagram: @lolawhiskey

Facebook: thelauraericson

Facebook travel group for women: @lolalovestravel

The Trusted Friend Events

What does it take to step into the shoes of one of the biggest superstars in the world? In this episode, we sit down with the incredibly talented Charity Eden, a singer-songwriter in her own right who has captivated audiences with her uncanny ability to perform as Taylor Swift. From the way she perfectly mirrors Taylor’s voice to the way she moves, interacts with the crowd, and embodies the star’s presence, Charity has mastered the art of tribute like few others.

But beyond the costume changes and sold-out tribute concerts, Charity is also an artist with her own unique voice and vision. We talk about her original music, her journey as a performer, and what it’s like to balance her personal artistry with the ever-growing demand for her Swift-inspired shows.

Is it a dream come true or a challenge to constantly step into someone else’s spotlight? How does she navigate the fine line between tribute artist and independent musician? And what’s next for Charity as she continues to evolve in both worlds?

Tune in for an inspiring conversation about passion, performance, and finding your own place in the music industry—even when you’re best known for playing someone else.

Charity Eden

Love Taylor Tribute Tour

The Trusted Friend Website

Instagram

What you'll learn from this episode: we have the power to break generational cycles and create new paths for ourselves and our families.

In today’s episode, Denita opens up about her personal story and how’s it’s shaped much of who she is. From growing up in a home filled with instability, witnessing her parents’ tumultuous relationship, to dealing with the sudden death of her mother and her father’s long absence and eventual imprisonment, She learned at a young age to navigate life on her own. Despite the challenges—poverty, emotional hardship, and trauma—she made the conscious decision to break the cycle. Today, she’ll share how those experiences taught her to turn pain into power, to choose peace over chaos, and how she now use those lessons to help others through her trauma coaching and her podcast called, "If I'm so Blessed, Why Can't I Feel Good"  see all links in episode description. Denita’s is an example of how even the deepest wounds can transform into wisdom.

More about Denita:

Denita's Website(website)

Podcast: Apple:  Spotify

https://instagram.com/denitabremer

https://facebook.com/denitabremer

 

Suicide Prevention Month YYC Events:

 

TRUSTED FRIEND WEBSITE

In this episode, we'll explore the universal longing for those "TV and movie" type friendships and question whether we might be setting ourselves up for disappointment or if we simply haven't met the right friend yet. It's a quest many of us embark on, and sometimes it feels like an elusive dream. So, join me as we navigate the highs and lows of adult friendships, how to avoid the toxic ones and the sometimes ominous task of connecting with others. Join Stacey Sanderson in this special episode of finding connections as she shares her extensive expertise on making friends as an adult. Based in the tranquil town of Peterborough, Ontario, Stacey is not only a Registered Psychotherapist and Social Worker but also a life coach and soon-to-be-published author. With over two decades of research on narcissism and 15 years of researching female relationships its effects on self-esteem and health, Stacey's insights are grounded in countless conversations with real people.  

FACEBOOK

INSTAGRAM

YOUTUBE

WEBSITE

For more information on Jen see: The Trusted Friend Website

This is a Mental Health Fitness Exercise.

I'm not one for breathing exercise because my mind wanders and I can't sit still and feel awkward. But when she did this at the end of our interview I felt like having a nap afterwards and so here it is for you as a bonus episode you can listen to any time you need.

Whether your in the middle of trying to get all the presents wrapped, feeling lonely or overwhelmed.  Sit in a comfortable chair and listen as Jen guides you through this exercise to get you back to center and relaxed.  

Merry Christmas, Hope this helps.

Jen is offering our listeners a 20% discount on the 2024 offerings which are on her website. Please use the code  TrustedFriend20

https://www.180therapyandwellness.com/

 

The Trusted Friend - What's your story?

Get ready for a sweet journey with our extraordinary guest, Molly Ashton, the cookie connoisseur and wanderlust warrior! Molly is not just any cookie craver; she's the woman behind several Crumbl cookie franchises, spreading sugary smiles wherever she goes. But Molly's zest for life and travel is just as enticing as the aroma of freshly baked cookies.

Join us as we crumble into Molly's world, exploring her globetrotting escapades that prove life is the ultimate cookie jar waiting to be raided! Molly's journey to Mount Kilimanjaro in Tanzania with her husband was a mountain of a tale, and it a lasting imprint on her life. From hiking the heights to embarking on an African safari, this expedition sprinkled a newfound appreciation for living each moment to its chocolaty fullest.

Driven by the memory of her mother, who left this world too soon, Molly embodies the sweetness of life in every crumb she savors. Tune in and let's bake some memories together with Molly Ashton, a woman on a mission to live life as deliciously as a warm batch of freshly baked cookies.

This episode is one to listen to with your pumpkin spice hot chocolate and a delicious sugar cookie.

Find a Crumbl Cookie near you.

In this episode, we sit down with Lucy, a mum of three from England and a certified Freedom Fertility Formula Specialist. Lucy takes us on an emotional and inspiring journey through her battles with primary and secondary infertility, including the heartbreak of miscarriage and the intense challenges of IVF. Like many couples, Lucy and her husband initially focused solely on the physical side of their fertility struggle, leaving their mental and emotional wellbeing neglected.

Through her deeply personal story, Lucy discusses the importance of addressing the mental and emotional aspects of infertility, the impact it has on relationships, and the overwhelming feelings of isolation, fear, and frustration that many experience. She also highlights how essential support systems and mindset shifts can be for navigating one of the toughest battles a person can face.

 

What You Will Learn from This Episode:

· The Importance of Mental and Emotional Wellbeing in Fertility: Discover why addressing your emotional health is just as critical as the physical aspects of fertility treatment.

· Tools to Manage Fertility-Related Stress: Learn specific strategies and techniques that can help you regain a sense of calm and control during your fertility journey.

· The Role of Support Systems: Understand how professional guidance, like the Freedom Fertility Formula™, and emotional support can make a difference in navigating infertility.

· How to Overcome the Isolation of Infertility: Hear tips on breaking the silence around infertility struggles and building connections that support your emotional wellbeing.

· Coping with Miscarriage and Loss: Gain insights into how to process grief, manage anxiety, and build resilience after a miscarriage.

· Shifting Your Mindset for Empowerment: Learn how shifting from a place of fear and despair to one of calm and empowerment can positively impact your fertility experience.

· Lucy’s Personal Journey and How It Can Help You:  Get inspired by Lucy’s story of overcoming primary and secondary infertility, and how her experience can offer hope to others on a similar path.

 

LinkedIn www.linkedin.com/in/lucyfroese

Instagram https://www.instagram.com/paths2parenthood/

Facebook https://www.facebook.com/paths2parenthood

TikTok https://www.tiktok.com/@paths2parenthood

website: www.paths2parenthood.uk

 

Hey friends! I’m so excited to introduce you, Courtney Robinson. Not only is she a women’s style mentor, speaker, and a newly best-selling author, but she’s also got an incredibly inspiring story to share. Courtney recently launched a book called Stand Up: Resilient Black Women Who Are Shaping the World with Their Faith, where she tells her story along with 14 other amazing women.

Courtney’s all about helping women show up as their true selves, tapping into their inner values and beliefs to live with confidence and purpose. But what really sets her journey apart is when she was hit with a health scare—of 4 brain tumors,. Instead of letting it hold her back, Courtney leaned into her faith and purpose, coming out stronger than ever.

In this episode, we’ll talk about her personal journey—how she went from corporate life to becoming a style mentor—and what it really means to show up in life with authenticity and confidence. You’ll walk away with some powerful lessons on how to tap into your own values, embrace who you are, and use your image as a tool for self-expression and connection. If you’ve ever struggled with self-doubt or finding your purpose, you won’t want to miss this one!

Take the Purpose Palette Persona Quiz 

Image by Courtney

Poise and Promises Weekly Devotional

 

 

The Trusted Friend 

Instagram

Hold on to your cycling shorts, my friends, because in this episode of Woman of Steel we're shining a spotlight on the incredible Sunny Lawrence, the woman who's been keeping the Iron Cowboy's gears turning smoothly all along

James "Iron Cowboy" Lawrence, the legendary endurance athlete who conquered 50 Ironmans in 50 states in 50 consecutive days (yeah, you heard that right!). and then if that wasn’t enough went on to do 100 Ironmans in 100 consecutive days.  While James was out there capturing headlines and pushing the limits of human endurance, Sunny was the secret weapon in his corner, making sure he had clean socks and a healthy dose of motivation, while also taking care of her 5 children, crew and even driving the bus to their next destination.

We'll explore how Sunny's unyielding support and razor-sharp wit have helped the Iron Cowboy stay on track throughout his grueling challenges. From packing countless protein bars to cheering him on with witty signs during races, Sunny's been the ultimate behind-the-scenes hero.

But there's more to Sunny than meets the eye. We'll unveil her own incredible journey as a resilient athlete, entrepreneur, and mother of five (seriously, how does she do it?). From conquering marathons to motivational public speaking events and more, she's a force to be reckoned with in her own right.

In this episode, you can expect pep talk and straight talk and a whole lot of admiration for Sunny Lawrence. James may be the Iron Cowboy, but she’s the Woman of Steel.

Grab your waterproof headphones because we of course fully expect you to be listening to this episode while riding a bike, running or swimming. 

 

Sunny Lawrence Instagram

Website

Iron Cowboy Prime TV

Running to Freedom: Part 2

Please note that the topics discussed in this episode series are of a sensitive nature, including physical, emotional, and sexual abuse. Therefore, it is important to listen in a safe space and ensure that children are not present.

In this episode Elaine, continues to reveal her story and the rollercoaster ride of a life she's led.  You'll never expect what happens. 

In Part Two, we continue Elaine's journey as she navigates the unexpected and unbelievable challenges that awaited her after leaving her abuser.  And the astonishing way she reclaims her life.

Her book, "10,000 Hours of Fear," will soon be released, But right here, right now, you have the exclusive opportunity to hear her story before it reaches the wider audience.

Let us be a trusted friend, supporting one another through our stories and connecting on a deeper level. 

 

If you or someone you know is in an abusive relationship, please see some of the resources available below:

Domestic Shelters

Crisis Text Line

Assaulted Women's Helpline

National Domestic Violence Hotline 1-800-799-7233 (US)

Shelter Safe (Canada)

Canada Public Health - Local Hotlines and Resources by Province (Canada)

 

More Information about today's friend Elaine:  

Elaine Hartrick:

Instagram

Redwood Fitness Retreat

Email: elaine@10000hoursoffear.com 

In a powerful 2 part series episode we meet Stephany, a domestic violence attorney who was unable to see the red flags right in front of her. She endured not one but two marriages with severely narcissistic men, despite warning her clients about the very signs she ignored in her own life. Her quest for happiness led her from one toxic relationship to an even darker nightmare. Falsely accused of abuse and unjustly thrown into jail, Stephany's harrowing journey takes a heart-wrenching turn.

As she escapes the nightmare of her second marriage, the episode delves into her path of recovery, resilience, and self-discovery. In a heartbreaking twist, a bitter custody battle with her first husband unfolds, with her only freedom coming at a heavy price. Stephany's story is a testament to the unbreakable human spirit, offering a powerful narrative of triumph over adversity, hope, and the strength to persevere against overwhelming odds. It's a compelling and deeply personal account of a woman who dedicated her life to helping others escape domestic violence but couldn't see the danger lurking in her own relationships.

More of Stephany

If you or someone you know is in an abusive relationship, please see some of the resources available below:

Domestic Shelters

Crisis Text Line

Assaulted Women's Helpline

National Domestic Violence Hotline 1-800-799-7233 (US)

Shelter Safe (Canada)

Canada Public Health - Local Hotlines and Resources by Province (Canada)

 

More about Jen  including some  of Jen's delicious cookie recipes

Jen and I sit down (via zoom) and chat all things Christmas in this special episode.  Jen is the youngest of 9 children and has wealth of Christmas memories and traditions.  We both share our Christmas memories coming from large families.  Our interview is based on a Christmas letter she sent out to her family the year her dad passed away. in 2022.  See website for copy of letter.

Also see bonus episode on Mental Fitness Exercise to feel centered during the chaos often brought on by Christmas. It's only 5 minutes to get you feeling calm and focused.

Jen Uschold website

The Trusted Friend Website

Join Avery on a transformative journey as she shares the profound shifts that led her to redefine her identity. From the challenges of medical setbacks and a life-altering diagnosis to the realization that she was no longer the person she once knew, Avery takes viewers through the emotional process of shedding her former self.

Discover the courage it takes to rename and reclaim agency over one's identity, as Avery navigates through PTSD dreams, intrusive thoughts, and anxiety. With the support of loved ones and therapy, witness the beauty of finding solace and feeling at home in her body once more.

"Becoming Avery" is a touching exploration of resilience, self-love, and the transformative power that comes from embracing change. Join Avery in this heartfelt episode and be a part of her ongoing journey with gratitude and love.

https://becomingavery.com https://instagram.com/becomingavery https://linkedin.com/in/becomingavery

In this short bonus episode, Yvonne Caputo joins us again (see her episode Flying with Dad) and takes us on a personal ride through the heart and soul of Five Wishes. She shares how this game-changing document lets you call the shots on your healthcare – from who's in charge when you can't decide, to the kind of treatment you do or don't want. It's like leaving a note for your family and doctors on how you want to be treated, ensuring your wishes are known and respected. Join Yvonne in this candid chat about the power of Five Wishes and the peace it brings to life's tougher moments.

Five Wishes Website

The Trusted Friend Events

This episode contains discussions of domestic abuse and may be difficult for some listeners. Please take care while listening.

At just 15 years old, Desiree Arias had no idea that her first love would turn into a six-year nightmare. “I didn’t know anything about boys or love,” she says. “He was my first, and I fell hard and fast. His love was all-encompassing.” But even after fully immersing herself in his world, she didn’t see the darkness hiding inside him—until it was too late.

What started as passionate young love slowly turned into control, fear, and violence. His anger escalated. His tantrums became dangerous. And when he slapped her for the first time, Desiree realized the truth: she was in love with a monster.

In this courageous and deeply vulnerable conversation, Desiree opens up about the emotional and physical abuse she endured, the moment she knew she had to leave, and the long, painful journey toward healing and reclaiming her life.

This episode is a raw and important reminder that love should never hurt—and that no one is ever alone.

Desiree's book "The Monster in Him"

 

If you or someone you know is experiencing domestic violence, please know that you are not alone—and help is available.

Here are some confidential resources you can contact for support:

United States: 📞 National Domestic Violence Hotline — 1-800-799-SAFE (7233) 📱 Text “START” to 88788 🌐 thehotline.org (24/7 live chat available)

Canada: 📞 ShelterSafe — Visit sheltersafe.ca to find a women’s shelter in your area 📞 Talk4Healing (for Indigenous women) — 1-855-554-HEAL (4325)

United Kingdom: 📞 National Domestic Abuse Helpline — 0808 2000 247 🌐 nationaldahelpline.org.uk

Australia: 📞 1800RESPECT — 1800 737 732 🌐 1800respect.org.au

 

More Details on this and Other Episodes

Join us for an uplifting episode featuring Jessica Janzen, a remarkable woman who transformed grief and loss into a powerful source of inspiration and change. Jessica shares her journey from heartache to hope, revealing how she found purpose after the loss of her son, Lewiston. Through her book "Bring the Joy," Jessica has raised over $1.2 million for a foundation in Lewiston's honor called Love for Lewiston a charity bringing financial support and awareness to Spinal Muscular Atrophy. (SMA)

She's a dynamic speaker who helps others navigate life's challenges and believes in finding joy even in the face of chaos and uncertainty.

In this episode, Jessica's resilience and faith shine as she talks about her mission, her own struggles, and the importance of living life with intention. You won't want to miss this conversation with a woman who's made an indelible impact, earning accolades like The 2021 Doc Seaman - Generosity of Spirit Award and being named one of Calgary's Top 40 Under 40. Subscribe to stay inspired and informed about Jessica's incredible journey.

https://www.instagram.com/thejessicajanzen/ https://www.instagram.com/loveforlewiston/?hl=en jessicajanzen.ca

 

After serving over 20 years in the United States Army, Robin's new mission is to uplift people, organizations, and communities through humor.

Robin began her military career as an enlisted Soldier in the Ohio National Guard before earning her commission as an active-duty officer through The Ohio State University ROTC program. Her career highlights include five deployments to Afghanistan and Iraq, commanding at both the Company and Battalion levels, serving as Special Assistant to the Chairman of the Joint Chiefs of Staff, and working in the Strategic Initiatives Group for the Secretary of the Army. Her awards and decorations include the Airborne, Air Assault, and Pathfinder badges, three Bronze Stars, and the Defense Meritorious Service medal.

A Certified Humor Professional with the Association for Applied and Therapeutic Humor, Robin teaches "Problem Framing Through Humor" at the Institute for Defense & Business at Duke University. As a TEDx Speaker, she has addressed hundreds of audiences on using humor to enhance psychological performance and wellness.

Featured on USA Today, ABC, CBS, VET TV, and Fox, Robin is an international touring comedian and speaker renowned for her relatable comedy and expertise in applying humor for leader development and suicide prevention.

To request more information or to book Robin as a speaker or comic at your next event, please utilize the form at the bottom of this page or email robin@bestmedicinebrigade.com.

Before my interview with Anna, we did a little This or That questions to get to know each other and have some fun.

Everything Anna

The Trusted Friend

Rebecca bravely opens up about her IVF journey, delving into the highs and lows of the process. She recounts the crucial decision-making surrounding genetic testing and the heart-wrenching loss of her baby. She also shares the harrowing experience of a near-death encounter during delivery, highlighting the importance of preparedness and medical support. Rebecca emphasizes the necessity of considering egg freezing for aspiring mothers, shedding light on the empowering choices that can shape one's family planning journey. Get ready for a raw and insightful exploration of fertility, resilience, and hope.

In this episode, Kerri opens up about the relentless bullying she endured, facing exclusion from elementary school through college. She candidly explores the profound impact it had on her sense of self-worth and identity. From the depths of isolation, Kerri takes us on a transformative journey, sharing her 'a-ha' moments that became catalysts for change.

Discover how she reclaimed her power, reshaping not only her self-perception but also her perspective on others. Join us as Kerri's story unfolds, a testament to resilience, self-discovery, and the triumph of reclaiming one's narrative.

Now a Reiki Master, a devoted mother of two active boys, and the insightful host of 'The Fire Within' podcast, Kerri has beautifully encapsulated the essence of becoming her true self.

More about Kerri

Website: https://kerrijokala.com Podcast: https://podcasts.apple.com/us/podcast/the-energy-within/id1471422658 IG: https://instagram.com/iamkerrijokala FB group: https://www.facebook.com/groups/139561464060402    

More Details on this and Other Episodes

In this episode, we follow Maddie's journey—a kind-hearted young mother who, before settling into marital life and motherhood, embarked on an exciting adventure with her friends to Bali. However, her dreamy exploration took an unexpected turn on the very first day. Maddie bravely recounts a harrowing experience, a severe moped accident, that marked the outset of her Bali escapade. Join us as Maddie relives those initial days spent battling injuries, shuttling between numerous hospitals on the island. Amidst the challenging ordeal, the incredible spirit and assistance of the locals proved to be the silver lining, offering Maddie the crucial support she desperately needed.

Maddie's Photography - Westy Rae Photography

The Trusted Friend 

Instagram

Sexual Abuse Help

 

This interview was both emotional and difficult.  The interview was done in my home but the audio was transcribed and then read by Rachelle Chapman as if she was my guest, as my guest wished to have anonymity.

The video I was referencing about what a Bipolar Person sees in the Manic and Depressed State.

Books:

Bi-Polar for Dummies (seems odd, but best book ever) 

How to get the Love you Want (can be used for helping with childhood trauma and marriage)

Seeking Help

See your personal doctor for references OR

Canadian Mental Health Association   BetterHelp - Finding the help you need with access to 33,000 licensed therapists.  US and Canada   #depression #bipolar #childhoodtrauma #forgiveness #pain

 

Trusted Friend Events

Lisette Xavier’s life has been anything but predictable. She lost her mother when she was young, became a single mom of two when her husband left, and had every reason to give up. But instead, she found strength in her struggles, turned her pain into joy, and redefined what success looks like—becoming a sought-after speaker, a singer-songwriter, and even the host of her own children’s show on CBC "Best Day Ever with My Best Friend"

In this episode, we talk about: Navigating loss and grief while forging a new path How motherhood shaped her artistry and resilience The power of storytelling through music and speaking Reinventing herself after heartbreak and stepping into her dreams The lessons she’s learned about success, self-worth, and perseverance

What you’ll also learn:

You Are Not 'Too Much.' You’re Just in the Wrong Room.

You Don’t Have to Choose Between Falling Apart and Showing Up.

Therapy Isn’t Just for Crisis—It’s for Maintenance.

Compartmentalizing Is an Art, Not Avoidance.

Your Work Matters—Even If It’s Not 'Saving Lives.'

Whether you're facing your own crossroads or need a reminder that your story isn’t over, this episode will leave you feeling inspired and ready to take the stage in your own life.

Listen now and share with someone who needs this message!

Lisette Xavier

Best Day Ever with My Best Friend

More Details on this and Other Episodes

Prepare to be transported to a world where history, feminism, and the supernatural converge in a captivating episode of our podcast. We're thrilled to be joined by the exceptionally talented author, Leanne Renee Hieber, as she guides us through her latest work, 'A Haunted History of Invisible Women.' This hauntingly beautiful book is an ode to the women whose stories have long remained untold.

We'll explore the struggles and triumphs of women in the 1900s, brought to life by Leanne's eloquent prose, and the enduring relevance of these stories in today's world.

Leanne's work not only connects with the 'Trusted Friend' podcast's theme of women sharing their stories but also amplifies the power of storytelling in uncovering the past. These 'invisible' women, once forgotten, now emerge as voices from the past, offering valuable lessons and empowerment for anyone interested in unearthing the history of women whose voices were silenced during their lifetime.

Cozy up to a crackling fire, light a candle, and hold tightly onto your favorite mug as you enjoy the the remarkable women who have emerged from the shadows, no longer hidden from history on this Hallow’s Eve

LEANNA'S WEBSITE

Leanne Renee Hieber Instagram

Boroughs of the Dead - NYC Ghost Tours

 

Michele Johnston, the powerhouse behind Fiercely Authentic Coaching! Raised with a strict religious ideology of what a woman “should be”, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. As her kids got older, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a motivational speaker and empowerment coach, she inspires fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically!

More of Michelle

The Trusted Friend Podcast

Sensitive Topics of Sexual Abuse and Suicide

Nancy, a resilient mother, is committed to raising awareness about the insidious tactics predators employ to build trust and create a false sense of security. Tragically, her daughter fell victim to the abusive actions of her best friend's husband, succumbing to the lasting impact of the abuse and ultimately taking her own life.  Now, Nancy is on a mission to share her story, shedding light on the importance of recognizing and combating the deceptive tactics used by predators.

Nancy's Story on Youtube

Something to Say

Site Dedicated to Preventing Child Abuse Link for Helping Parents Stop It Now Organization  National Association for People Abused in Childhood

Victim Connect Link

Sexual Assault Hotline

National Sexual Assault Hotlines/Links

 

 

Kaiya Gamble is a soulful singer-songwriter and a passionate advocate for mental health awareness and philanthropy. Her love for music and her commitment to giving back have touched countless lives. Today, she shares her journey—from her early days of writing touching song for her grandma to delivering powerful performances that resonate deeply with audiences. We’ll explore her songwriting process, her involvement with charitable causes, and how staying true to herself has been the cornerstone of her career. Keep an eye out for Kaiya Gamble, a rising star with so much to offer.

With new music and a brand new music video set to release in the coming months, make sure to follow Kaiya so you don’t miss any of the incredible projects she has on the horizon.

Kaiya's Instagram

Tik Tok

YouTube

Kaiya's Website

Spotify

Apple Music

As the Trusted Friend Podcast, today’s story also has some great advice, just as a friend would give when you’re feeling in a rut and can’t escape the often rollercoaster ride of life.

We unravel the knots of self-doubt and kickstart your journey towards unapologetic empowerment. In this episode, I sit down with Laura, a driving force behind a movement that's reshaping mindsets and businesses alike.

For over 16 years, Laura has been on a mission to dismantle the barriers of self-doubt and overthinking that hold so many back. Through her intuitive alignment coaching, captivating classes, and The Gutsy Podcast, she's igniting a fire within women to break free from their comfort zones and seize the lives they truly desire.

Laura shares her story and the wisdom garnered from years of experience, emphasizing the pivotal role our minds play in either propelling us forward or keeping us stagnant. From inspirational anecdotes to no-nonsense advice, she equips listeners with the tools to overcome mental barriers and unleash their full potential.

It's time to undo the thoughts, feelings, and expectations that have been holding you back and reclaim your Power back. Get ready for a journey that's real, raw, and might just reignite your belief in yourself.

More of Laura

The Trusted Friend Events

MOROCCO GIRLS TRIP

Paige’s story is one that is often too familiar, full of heartbreak and not how she saw love unfolding.  She found herself in a marriage filled with manipulation, betrayal, and emotional abuse—an experience that shook her to her core, affecting not just her self-worth but even her physical health. Walking away wasn’t easy, but it was the first step toward reclaiming her life.

Now, years later, Paige has built something entirely different—a life filled with love, trust and joy. But the road to healing wasn’t simple, and she shares the raw, honest truth about what it took to get here. If you’ve ever wondered if true happiness is possible after deep pain, this episode is for you. Tune in to hear her incredible journey.

More of Paige and the wisdoms and insights she shares on the daily.

 

Morocco Girls Trip

You know those friends who just get you and make you want to be better? That’s Michelle Cameron-Coulter. She’s an Olympic gold medalist, a six-time world champion in synchronized swimming, a TEDx speaker, and the host of Inspiring Possibilities. But beyond all the titles, she’s just an incredible human who lifts everyone around her.

In this episode, we chat about her journey from being afraid of the water to standing on the Olympic podium, what it really takes to develop a Champion Mindset, and why trusting the process (even when it’s messy) is everything. Plus, she shares some hilarious and heartwarming stories about preparing for her TEDx talk—let’s just say, perfection is overrated!

This conversation is full of inspiration, laughter, and real talk about chasing dreams, embracing imperfection, and lifting each other up along the way. You're going to love it!

Just a taste of what you'll learn:

- How Michelle went from being afraid of water to an Olympic gold medalist - What it really takes to develop a Champion Mindset - The behind-the-scenes of preparing for a TEDx talk (spoiler: perfection is overrated!) - Why trusting the process—even when it’s messy—is key to success - The power of lifting others up and leaving a lasting legacy

Stay tuned in May: Michelle also talks about her mom, who had such a huge impact on her life. Her stories were so beautiful that I’m saving them for a special Mother’s Day episode because they deserve their own spotlight.

 

 

In this episode, we tackle the story of Eileen Noyes, a woman who has experienced the highs and lows of life in the spotlight as the wife of an NFL football player. From the glitz and glamour to the struggles of identity and purpose, Eileen opens up about her marriage and divorce, raising eight children, and blending her family with seven stepchildren.

As the author of "Sidelined No More," Eileen sheds light on the often-overlooked challenges faced by wives of high-profile athletes, navigating fame, fortune, and the relentless pressure of the spotlight. Through her own journey of self-discovery and faith, Eileen offers hope and guidance to those who feel lost in the shadows of their spouses' success.

Discover how Eileen found her true identity beyond the role of a football wife, and learn how she helps others do the same through her mentoring, coaching, and the creation of Lady Bellator. From the ashes of a broken marriage to the redemption and renewal of faith, Eileen's story is one of faith, strength, and the power of living in alignment with God's purpose. Join us as we uncover the inspiring tale of a woman who refused to be sidelined by life's challenges and found her voice in the midst of adversity.

Eileen Instagram Eileen Facebook Go to Lady Bellator to connect and for updates on events, podcasts, book releases.   Upcoming:    Book Release: Rise Up, Lady Bellator— Calling women out of the shadows and into their place of purpose coming in spring of 2024!    Live Event: Rise up and live in the fullness of all you are created for! February 23rd in Green Bay, WI.   101 Studios/ Sports Illustrated/ iHeart studios podcast production: 8 episode series of my side of the story — NFL living, cult involvement, escape and overcoming. Launching spring of 2024.    

Welcome to a compelling episode of the Trusted Friend podcast. In this deeply personal conversation, we sit down with Hannah, a remarkable individual who has not only excelled on the basketball court but has also navigated the challenging terrain of body image and eating disorders.

As a college basketball player, Hannah currently holds the prestigious title of the number 4 top player in all of Alberta for the ACAC (Alberta Colleges Athletic Conference). Her athletic prowess has earned her the title of Athlete of the Week for not just Alberta but all of Canada. Throughout her basketball career at various schools, she has consistently demonstrated excellence, earning multiple Athlete of the Week honors.

Hannah's journey takes us beyond the basketball court, offering a glimpse into the challenges of body image and eating disorders that she's faced as a high-performing athlete. As the daughter of the host of the Trusted Friend, Hannah shares her story with candor and resilience, providing insights into the complexities of balancing athletic excellence with personal struggles.

For those inspired by Hannah's journey, you can follow her ongoing health and fitness exploration on Instagram at @sevenrollsdeep.

If you or someone you know is dealing with issues related to body image or eating disorders, please find helpful resources below:

In Canada:

• National Eating Disorder Information Centre (NEDIC): www.nedic.ca

In Alberta:

• Alberta Health Services Eating Disorder Program: www.albertahealthservices.ca
• • Alberta Health Services Eating Disorder Program: www.albertahealthservices.ca

  Remember, you're not alone, and there is support available. Thank you for joining us on the Trusted Friend podcast, where we share real stories and cultivate understanding.

  • National Eating Disorders Association (NEDA):
    • Website: National Eating Disorders Association
    • NEDA Helpline: 1-800-931-2237
  • Eating Disorders Hope:
    • Website: Eating Disorders Hope
  • National Association of Anorexia Nervosa and Associated Disorders (ANAD):
    • Website: ANAD
  • The Alliance for Eating Disorders Awareness:
    • Website: The Alliance for Eating Disorders Awareness
  • Eating Disorders Coalition:
    • Website: Eating Disorders Coalition

Remember, you're not alone, and there is support available. Thank you for joining us on the Trusted Friend podcast, where we share real stories and cultivate understanding.

 

 

#bodypositivity #eatingdisorders #collegebasketball #athlete #mentalhealthmatters #womenempowerment #shareyourstory  #subscribe #impact 

Listener Discretion Advised.  If you have experienced abuse, including sexual abuse, this episode may be triggering, listen with caution.

 

In this episode, Deborah shares her personal story and we look into the profound impact of sexual assault, exploring how it leaves lasting scars on the mind, body, and spirit. Survivors often carry a heavy burden of shame, self-blame, and a pervasive sense of insecurity. However, healing and empowerment are within reach. Deborah Halvorson, a renowned Beyond Surviving Coach, shares her personal story and years of trauma, revealing how she was able to heal and now dedicates her life to helping others. Through her collaborative process, Deborah empowers clients to reclaim their identities and restore what was taken from them. Discover how her journey can inspire intentional healing, renewed hope, and the power to flourish.  Check out her recently released book "Out of the Basement"

Deborah Halvorson

Site Dedicated to Preventing Child Abuse Link for Helping Parents Stop It Now Organization  National Association for People Abused in Childhood

Victim Connect Link

Sexual Assault Hotline

National Sexual Assault Hotlines/Links

For more about this and other Episodes click HERE

Stephany continues to share her story in this part 2 episode

More of Stephany

If you or someone you know is in an abusive relationship, please see some of the resources available below:

Domestic Shelters

Crisis Text Line

Assaulted Women's Helpline

National Domestic Violence Hotline 1-800-799-7233 (US)

Shelter Safe (Canada)

Canada Public Health - Local Hotlines and Resources by Province (Canada)

Trusted Friend

What happens when you've dedicated your life to sports with a successful University basketball career,  only to realize there's no clear next step once it's over? The sport that once defined you is suddenly in the past—so what now? Then, as you watch the Olympic opening ceremony, something shifts. A new dream takes shape, a new challenge calls your name, and just like that, your path forward becomes clear. As a Canadian Olympian and the first woman to pilot a four-man bobsled with an all-female crew, she didn’t just challenge the status quo—she rewrote it.

But this episode isn’t just about sports. It’s about pushing past limitations, questioning outdated systems, and having the courage to stand up for what’s right—even when others are waiting for you to fail. Alysia shares:

·  The unexpected inequalities she faced and how she fought for change ·  How stepping outside her comfort zone opened doors she never imagined ·  The mindset shifts that helped her turn obstacles into opportunities

Her journey proves that breaking barriers isn’t just about winning medals—it’s about changing the game for those who come next. Whether you're an athlete, an advocate, or someone who’s ever been told "you can't," this conversation is for you.  

More of Alysia

The Trusted Friend 

Instagram

Apologiies for this being a week late.  Tried getting it uploaded while on vacation but didn’t have high speed at any of our stays So focused on enjoying my time with my husband and chose to just wait til I was home..  Everything good is worth waiting for.

 

Step into the vibrant world of Anna Przy, the TikTok sensation who's redefining manifestation with her unique style! In this episode, we'll explore Anna's uproariously funny and wonderfully quirky real-life manifestations that have catapulted her videos to viral stardom. But there's more beneath the surface – we'll also touch upon the vital topic of mental health.

Throughout the pandemic, Anna had an epiphany: she had nothing left to lose. Embracing this newfound freedom, she fearlessly stepped into her infamous white robe and screamed manifestations the whole world needed. With authenticity and charm, Anna has such a great desire to help others and be the person her younger self needed.  She shares her story about ADHD, eating disorders and mental health in such a powerful way. showing us the true beauty of embracing our imperfections.

Through her TikTok platform, Anna sprinkles her personal struggles with a generous helping of humor and genuine candor, forging deep connections with her audience. Her messages of self-acceptance and positivity create a warm and inviting space for others to share their own journeys.

For this episode you’ll of course need to slip into your favorite bathrobe (a must-have for any manifestation aficionado) and prepare for an enchanting and heartwarming visit with Anna Przy. Together, we'll uncover the power of laughter, self-love, and the incredible strength that comes from embracing our true selves, quirks and all.

 

All things Anna Przybylski

merch - AK Przy Merch Come on a retreat with me - Costa Rica with Anna Przybylski (trovatrip.com) instagram - @akprzy tiktok - @akprzy youtube - @akprzy   Resources   Eating Disorders Help Canada   Canadian Mental Health Association   BetterHelp - Finding the help you need with access to 33,000 licensed therapists.  US and Canada   #itscalledmanifesting  #annaprzy  #tiktok #thetrustedfriend #loveyourself  

If you haven't listened to any episodes, START Here.

If you've had the privilege of listening to most of them, FINISH Here

In this Season 1 Finale so to speak, you get to hear from Lil' Ol' Me about what I've learned and extra insights/behind the scenes of the first 14 Episodes before I launch into Season 2.

Be sure to check out the Trusted Friend Website for all the details about guests from Season 1

 

The Trusted Friend

Trusted Friend Upcoming Events

In honor of International Women’s Day, we are diving into the extraordinary lives of women who defied expectations, risked everything, and played pivotal roles in shaping history—often without receiving the recognition they deserved

Award-winning author and historian Clare Mulley has a gift for bringing history’s forgotten heroines to life. In this episode, she shares the gripping stories of fearless women like Christine Granville, the spy who talked her way out of Nazi execution, and Zo, who parachuted into Nazi-occupied Poland in a dress.

Clare’s passion for uncovering untold stories makes history come alive in the most compelling way. These women weren’t just brave—they were brilliantly effective, shaping the world in ways that often went unrecognized.

Join me as we explore their untold stories, the power of persistence, and the lessons we can learn from their courage. This episode is a celebration of resilience, resourcefulness, and the incredible impact of women who refused to be underestimated.

Key Takeaways from This Episode:

Women’s Greatest Strength: Many of these women succeeded because they were overlooked. The assumption that they were "harmless" became their greatest asset in espionage and resistance movements.

Courage in the Face of Fear: Whether it was parachuting behind enemy lines, securing Nazi surrenders, or talking their way out of execution, these women took unimaginable risks—and won.

Beyond Sacrifice—Effectiveness: Too often, we talk about their bravery and sacrifice but not enough about how incredibly effective they were. They didn’t just assist—they led.

The Power of Storytelling: Many of these stories remained hidden for too long. Recognizing and sharing them isn’t just about honoring history—it’s about redefining what leadership and strength look like today. 

Clare Mulley

The Spy Who Loved

Agent Zo

The Women who Save the Children

The Women Who Flew for Hilter

Lynsey shares with us her journey in overcoming her battle with addiction to alcohol and completely changing the course of her life.  She is now a mindset and mental wellness speaker, working mom coach, and licensed therapist, Lynsey Retzlaff, LCSW shares her insights to impact lives near and far. 

She is a mother of two and has over 10 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their personal and professional lives by restoring inner peace, renewing relationships, developing realistic systems, and refining their life roadmap.

As a result of redefining her own life, she partners with companies on mental wellness solutions to address burnout, impacting every working person's bottom line.

Lynsey's most notable features to date have been in the well-known Parade, Authority, and Canvas Rebel magazines and her insights can be heard on multiple podcasts.

More about Lynsey

The Trusted Friend

Disclaimer: 

Views expressed on this podcast are those of the guest and not behalf of the Department of Defense or the Navy. 

Meet Theresa Carpenter—Navy Commander, storyteller, and advocate for change. With 28 years of service, including a decade as an enlisted aviation electrician, she’s tackled the challenges of military life head-on. From leading public affairs for NATO’s Allied Maritime Command to orchestrating a high-profile naval exercise in India that caught the attention of President Trump, her career has been nothing short of extraordinary.

But behind the accolades and achievements, Theresa has faced her own battles—struggles with alcohol, feelings of inadequacy, and the mental toll of a demanding career. She knows firsthand how difficult it can be to ask for help in a military culture that often values toughness over vulnerability. Now, she’s on a mission to change that. Through her storytelling, podcast Stories of Service (S.O.S.), and advocacy, she’s shining a light on the realities of mental health and addiction in the armed forces, pushing for better support systems for those who serve.

In this episode, Theresa opens up about what it’s really like to be a woman in the Navy, the pressures of leadership, and her journey toward healing and self-acceptance. Whether you’re here for military insight, leadership lessons, or an inspiring story of resilience, this conversation is one you won’t want to miss!

What You’ll Learn in This Episode:

• What it’s really like to serve at the highest levels of military leadership

• The mental and emotional toll of military life—and how Theresa turned things around

• What goes on behind closed doors in naval training and strategic exercises

• The surprising role of international collaboration in military readiness

• Why conversations around mental health and fairness in the military are more important than ever

Theresa Carpenter Mobile Briefcase

Theresa's Podcast on Youtube

 

For about Lena and other guests go to: www.thetrustedfriend.ca

Lena shares her powerful story in this impactful episode.  Lena was born and raised in a post-USSR Ukrainian iron mining town. Her parents struggled in their marriage. Became an alcoholic, lost well paying jobs, eventually divorced losing custody of their kids.

She has struggled in poverty trying to survive and was abused and raped numerous times. After the loss of her first child at 15, drug addicted, alcohol dependent, she was twice trafficked to foreign countries, Israel, and Canada. 

More about Lena

If you or someone you know is struggling with addictions, trauma or concerned for their own safety.  Please reach out and get the help you need.   Lena's Resource page has some insightful tip and resources for sex trafficking.

Below are just a small portion of resources available.  Please search for help near you. 

Trauma Informed Care for Substance Abuse Counselling

National Sexual Violence Resource Center

 

 

Please note that the topics discussed in this episode series are of a sensitive nature, including depression, abuse and suicide. Therefore, it is important to listen in a safe space and ensure that children are not present.  If you struggle with depression please put your well-being first and listen with caution or listen with a friend.  

See below for links to helpful resources and know you are not alone in your struggles.

Kristen' Scott is a singer, song writer, she is passing on her passion and sharing for music  through teaching singing and piano. to kids and youth.  She's also a mom to two amazing young kids. I'm so grateful to have met her and now call her a friend.

Kristens life took a drastic turn 5 years ago when she became a widow with two young children who were 3 & 5 at the time.  The unimaginable pain and loss she experienced when her husband took his own life is something that no one should ever have to go through.  In this episode, she courageously opens up about her journey.

You'll hear the sniffles given  not knowing Kristen's story beforehand and the emotions were raw.  But you'll also hear the vulnerability and the strength in Kristens voice as she recounts her story.

This is a conversation that touches upon the complexities of mental health, the stigmas surrounding suicide and it sheds a light on these tough topics.  Kristen hopes to bring awareness and understanding to those who may be struggling or know someone who is.

The Trusted Friend 

Kristen wrote and composed a song that deeply and powerfully expresses her experience and emotions around her husbands suicide.  You can listen to her outstanding vocal ability here:     "I Feel Nothing, Nothing At All"

Kristen Scott Music

 

Mental Health and Suicide Prevention Help, US and Canada:

Canada:

Crisis Services Canada: Provides a national helpline, available 24/7, for individuals in crisis or distress.

• • Website: https://www.crisisservicescanada.ca/
  • Helpline: 1-833-456-4566

Canadian Mental Health Association (CMHA): CMHA offers a range of mental health resources, support, and information, including resources specifically for depression.

• Website: https://cmha.ca/

Kids Help Phone: A 24/7 helpline for young people in Canada to reach out for support and information.

• Website: https://kidshelpphone.ca/
• Helpline: 1-800-668-6868

Centre for Addiction and Mental Health (CAMH): CAMH provides resources, treatment options, and education on mental health and addiction.

• Website: https://www.camh.ca/

United States:

National Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources.

• • Website: https://suicidepreventionlifeline.org/
  • Helpline: 1-800-273-TALK (8255)

Crisis Text Line: A free, 24/7 text messaging service providing support to people in crisis.

• Website: https://www.crisistextline.org/
• Text line: Text "HELLO" to 741741

Mental Health America (MHA): MHA offers resources, information, and online screening tools to assess mental health concerns.

• Website: https://www.mhanational.org/

National Institute of Mental Health (NIMH): NIMH provides information on mental health conditions, including depression, and conducts research to advance the understanding and treatment of mental illnesses.

• Website: https://www.nimh.nih.gov/

Why Ennegrams? When it's a podcast about stories.  This is the first episode to hopefully help us better understand our personalities and how it effects our story and increase our compassion and understanding of others when they start to share their story.

If you've ever felt like your personality is a bit of a mystery, or if you've ever wondered why your friends act the way they do, then you're in the right place. Today, we're talking all about Enneagrams and how they can help us understand ourselves and others on a whole new level.

Whether you're a Type 1 perfectionist or a Type 9 peacemaker, there's something for everyone in the wacky world of Enneagrams. We'll explore the ins and outs of each type, from their strengths and weaknesses to their quirks and idiosyncrasies.

But we won't stop there! We'll also delve into how our Enneagram types can affect our relationships with others. Ever wonder why you clash with certain people or click with others right away? Your Enneagram type might just hold the key.

Share your story to share@thetrustedfriend.ca

Below are the links to the Ennegram Test and other helpful websites and links.

Ennegram Test

Ennegram and Friendships

Ennegram Combinations

Understanding Ennegram Chart

Healthy and Unhealthy Ennegrams

THE TRUSTED FRIEND

 

In this powerful episode, we explore the heart-wrenching story of a woman who endured years of emotional and physical abuse from the very person meant to nurture and protect her—her mother. Drawing parallels to the story of the "Bummer Lamb," a lamb rejected by its mother yet later nurtured back to health, this episode highlights her journey of survival, healing, and reclaiming her sense of worth. Through raw honesty, she shares how the trauma shaped her life, the deep scars it left, and how she ultimately found the strength to break free from the cycle of pain and find love within herself. This is a story of resilience, redemption, and the power of self-forgiveness.

If you wish to send a message to her, please send via The Trusted Friend to share@thetrustedfriend.ca and I'll be sure she receives it.

National Domestic Violence Hotline 1-800-799 (SAFE) 7233

Site Dedicated to Preventing Child Abuse Link for Helping Parents Stop It Now Organization  National Association for People Abused in Childhood

Victim Connect Link

Sexual Assault Hotline

National Sexual Assault Hotlines/Links

 

 

 

Motherhood Unleashed Part 2

Let the fun continue as we hear more insights, advice and parenting humor from these 7 outstanding women I'm glad to count as friends. 

Maddie Karl, Angela Fordham, Rebecca Romney,Anona Adams, Claire Johnson, Kimberley Folkins and Denise Siemens.

Part 2 is even more full of emotions and humor.

Share, like, subscribe and be sure to listen at the end for what's coming next week.

 

The Trusted Friend

Christine’s world changed in an instant. What started as the perfect day—celebrating Bobby’s birthday, cherishing their time together as a family, and watching the sunset—became the last day they would ever share. Suddenly widowed with two little ones to care for, she was thrust into a journey of unimaginable grief and resilience. But love had a way of finding her again—sooner than she ever thought her heart would allow and in the unlikeliest of places. In this episode, Christine shares her heart-wrenching story of loss, the painful yet beautiful path to healing, and the unexpected second chance at love that brought hope back into her life. Her story will pull at your heartstrings and leave you deeply moved.

More about Christine

Swifties—and non-Swifties alike! Welcome back to *The Trusted Friend*! It’s so good to be back after the summer—I hope you had a ‘Fearless’ few months filled with memories

This is my *50th* episode! What better way to celebrate than with a story about friendship, connection, and—you guessed it—Taylor Swift. Now, whether you’re ‘Enchanted’ by Taylor or not, this story is about so much more than a concert. It’s about finding those rare connections, the ones that make you feel like you’re in a ‘Love Story’ of friendship. We’re all so ‘Out of the Woods’ when it comes to making time for friendships, but sometimes, life hands you the chance to ‘Shake It Off’ and find connection in the unlikeliest places.

In this episode, you'll meet three women—Maddie (24), Kayla (34), and Lisa (56) (your host)—who, despite barely knowing each other, decided to embark on a whirlwind adventure to Sweden to see Taylor Swift. Kayla, who had never left her five children or traveled to Europe, takes the leap, joining this spontaneous trio on what turned out to be more than just a concert experience. As we recount our trip, you’ll be eavesdropping on our laughter, nerves, and newfound friendships. This isn't just a story for Swifties—it's proof that if we open our hearts and lower our expectations, we just might form connections we never saw coming.  To see photos and more of our travels, go to THE TRUSTED FRIEND WEBSITE or Follow the Trusted Friend on Social Media

I've had the privilege of chatting with 7 different women, all on different paths of motherhood.  Join me as they openly share with us their joys, struggles, advice and comical moments.  I love these fabulous women, and you will too.  It was hard to fit 7 hour interviews into 2 episodes.

You'll find hope, familiarity, and the comforting knowledge you're not alone on this journey.

Let's be real, motherhood is no walk in the park. It's more like a roller coaster ride through the cosmos—a transformative journey that molds us in ways we can't fully comprehend until we glance back and witness the astounding growth we've experienced.

From those sleepless nights and heart-wrenching miscarriages to tending to sick little ones and wrangling unruly toddlers and teens, not to mention the eternal struggle of deciding what on Earth is for dinner—whew! It can be quite the adventure.

Today's friends:  Maddie Karl, Angela Fordham, Rebecca Romney, Anona Adams, Claire Johnson, Kimberley Folkins and Denise Siemens.

 

In this episode, I sit down with the incredible Hayley Isabel, at only 13 years old, she's already a rising star in the country music scene whose talent and passion are capturing hearts everywhere. From her humble beginnings at an open mic on her 10th birthday to performing on some of the big stages, Hayley shares her journey of turning dreams into reality.

We’ll chat about her award-winning originals like "Colour Changing" and "Fly High," the mentors who’ve guided her, and the moments that have shaped her as an artist. With inspiration from icons like Taylor Swift and Lainey Wilson, Hayley’s story is one of dedication, authenticity, and a love for connecting with her audience.

If you’re a fan of music, storytelling, and dreaming big, this episode is one you don’t want to miss! Tune in and get to know Hayley Isabel—a name you’ll be hearing for years to come.

Hayley Isabel

What's YOUR Story?

The Trusted Friend 

Instagram

Amy MacDonald, is a mother of four from Okotoks, Alberta, known for her contagious laugh, dance moves, and the vibrant energy she brings to every gathering.

Join us as we chat with Amy about her life, her journey to finding peace and safety and finding her Joe.

Dancing was and is her therapy.  As a young girl all alone at home for many nights, she'd turn the lights down. so know one would see through their large windows, and she'd dance. 

Get ready to be inspired and uplifted by Amy's zest for life!  Amy literally brightens each room she enters, not only from her outward beauty but her true and real joy for life.

Amy's husband Joe is a medical doctor working in Okotoks.  He also runs a hair transplant clinic... go check it out HERE

Follow on Instagram for photos and fun.  

What you'll learn: You'll discover insights on how to build authentic relationships, set healthy boundaries, and find true connection. Additionally, you’ll hear real, anonymous reflections from women who shared why they believe others may not want to be their friend, offering a heartfelt look into common fears and insecurities. By the end, listeners will be encouraged with hope and practical steps to take toward deeper, more fulfilling friendships.

I’m so excited for today’s episode, where I’ll be joined by Dr. Sweta Chawla—a speaker, facilitator, and leadership coach who empowers professionals to lead with authenticity, balance, and greater impact.

In a world dominated by social media and technology, it feels harder than ever to make genuine, lasting connections. Many of us are left wondering why, despite having hundreds of followers or connections online, we still feel isolated or misunderstood. In today’s episode, Dr. Sweta and I will dive into this challenge and chat about how to build friendships that are true and real, even in today’s digital age.

Dr. Sweta brings a wealth of experience, not only as a coach but also through her personal journey, which she shares in her new book I Still Haven’t Found What I’m Looking For: Now What? Together, we’ll explore how friendships can shape our lives and what it really means to find connections that matter.

41:01  I’ll be sharing some powerful and vulnerable thoughts from women who anonymously shared why they feel others may not want to be their friend during one of our Trusted Friend events. I’ll be posting more of these reflections later this week on social media, and I’d love for you to join the conversation!

More about Dr. Sweta Chawla